Helpful Hints for Parents If you’re wondering how to maintain a safe, peaceful home front while navigating COVID-19’s uncharted waters you are not alone. Yes, these are uncertain times and as parents we strive to create a safe haven for our kids—from the toddlers to teens and young adults.
Talk with your kids about COVID-19 First off, kids—of all ages—do better when they’re not in the dark. In fact, not talking about the coronavirus may actually make them worry more. Your goal is to help your children feel informed and get fact-based information that is likely more reassuring than whatever they’re gleaning from their friends or on the news. Other helpful information:
• Stick to routine. This is particularly important when your
child’s school or daycare has shut down. Make sure you are taking care of the basics just as you would during a spring break or summer vacation. Structured days with regular mealtimes and bedtimes are an essential part of keeping kids happy and healthy.
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• Keep the dialogue going. Invite your child to tell you
anything they may have heard about the coronavirus, and how they feel. Give them ample opportunity to ask questions. Let them know the lines of communication are open and you will continue to keep them updated as you learn more.
• Focus on staying safe. An important way to reassure kids is to emphasize the safety precautions you are taking within the household (washing hands, etc.).
• Set aside time to spend with each child. If you
have several children in your home, make it a point to spend some individual time with each one as you can
• No 24/7 TV. Make a point to switch off the TV and phone.
Designate a “virus-free” time. As is the case with people of all ages, an overload of information can have a negative impact on one’s well-being.
