Health Zone's Zone Advantage – Winter 2023

CLINICAL SERVICES

Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

A fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

ORIENTATION SESSION

Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

THE MEMBER EXPERIENCE ATHLETIC PERFORMANCE

INBODY COMPOSITION ANALYSIS

PROGRESS CHECKS

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program to improve your program.

PROGRESS ORIENTATION

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

MYWELLD.COM

This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH

One place to track all your fitness progress:

- Fitness progress reports

- Join challenges

- Connect your fitness device

- More fitness tests offered

CYCLING STUDIO

INDOOR CYCLING CLASS SCHEDULE

MONDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.

TUESDAY: 9:00 a.m. Noon WEDNESDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.

THURSDAY: 9:00 a.m. Noon FRIDAY: 6:00 a.m. 8:00 a.m.

SATURDAY: 8:30 a.m.

SUNDAY: 2:00 p.m.

All indoor cycling classes are 45 minutes.

Benefits of Indoor Cycling

• Weight loss

• Increased energy

• Stronger heart and lungs

• Decreased risk for heart disease

• Better quality of sleep

• Improved bone density

• Improved cholesterol and triglyceride levels

CLASS DESCRIPTION

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

• Relief from stress and anxiety

• Increased confidence

• Improved ability to focus on goals

STUDIO A

CLASS SCHEDULE

MONDAY:

6:00 a.m. Soul Strength

8:15 a.m. Bench 50/50 9:30 a.m. RUMBLE Noon RIPPED †* 5:30 p.m. Zumba 6:30 p.m. Body Crush*

TUESDAY:

6:00 a.m. Body Flex 8:15 a.m. Body Flex 9:30 a.m. Piloxing Barre* Noon Body Flex* 5:30 p.m. Body Flex 6:30 p.m. RUMBLE

* These classes are 45 minutes.

WEDNESDAY:

6:00 a.m. Mobility & Movement 8:15 a.m. Bench Sculpt 9:30 a.m. Soul Strength Noon RUMBLE* 5:30 p.m. Soul Strength

THURSDAY:

6:00 a.m. Body Flex 8:15 a.m. Body Flex 9:30 a.m. Zumba Noon Body Crush* 5:30 p.m. Body Flex

ADD A

TO YOUR

CLASS

CALENDAR

using our mobile app.

FRIDAY:

6:00 a.m. Mobility & Movement*

8:15 a.m. Piloxing Barre †*

9:30 a.m. RIPPED †

Noon Soul Strength

SATURDAY:

7:30 a.m. Body Crush*

8:30 a.m. Body Flex 9:45 a.m. RUMBLE

SUNDAY: 1:00 p.m. Body Crush* 2:00 p.m. Zumba 3:00 p.m. Ripped

† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS DESCRIPTION

Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.

Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.

† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints.

† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

RUMBLE (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.

Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.

STUDIO B

CLASS SCHEDULE

MONDAY:

6:00 a.m. Sunrise Flow Yoga

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite

1:00 p.m. Joint Efforts

4:30 p.m. Thematic Yoga 6:00 p.m. Hatha Yoga

TUESDAY:

6:00 a.m. Pilates Mat

7:15 a.m. Yoga Muscle*

8:30 a.m. Flex & Back Care 9:45 a.m. Hatha Yoga 10:45 a.m. Pilates Mat Plus Noon Chair Yoga

5:30 p.m. Hatha Yoga*

CLASS DESCRIPTION

PILATES:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.

Buff Bones (Gentle): A medically endorsed full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitive exercises.

WEDNESDAY:

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite 11:45 a.m. Buff Bones 1:00 p.m. Joint Efforts 6:00 p.m. Hatha Yoga*

THURSDAY:

8:30 a.m. Flex & Back Care 9:45 a.m. Hatha Yoga 10:45 a.m. Pilates mat Noon Chair Yoga

FRIDAY:

8:30 a.m. Facets of Fitness 9:45 a.m. Pilates Lite 1:00 p.m. Joint Efforts

SATURDAY:

9:15 a.m. Pilates Mat 10:30 a.m. Thematic Yoga

SUNDAY: 3:00 p.m. Basic Yoga

* classes are 1 hour.

YOGA:

Basic Yoga (Gentle): A slower-paced class that focuses on breath, balance, and mobility. Perfect for beginner to intermediate levels.

Chair Yoga (Gentle): Designed for anyone who wants to improve strength, mobility, and Range of Motion. Postures are done either sitting in a chair or with the assistance of a chair.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 4-8 weeks are spent on each theme.

Sunrise Flow Yoga (Moderate): A traditional medium-paced flow class for all levels. Focuses on strength, posture and balance.

OTHER:

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.

Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

ZONEFIT AND XTREME SWEAT

ZONEFIT

UNLIMITED MONTHLY PLAN: $99.00

WALK-IN SESSION: $15.00

3-MONTH UNLIMITED PLAN: $240.00

Update your workout with ZoneFit small group training. ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level. ZoneFit works for any fitness level and its numerous sessions can accommodate almost any schedule.

TIMESWATCHFORSCHEDULED

ANDINTHEAPP.

XTREME SWEAT

WALK-IN SESSION: $15.00

Small Group Personal Training in a private studio setting. Xtreme Sweat is an intense interval training program.

PILATES EQUIPMENT STUDIO

PRIVATE AND SMALL GROUP TRAINING

OUR PILATES STUDIO

Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes:

• five Allegro II reformers (one with a tower attachment);

• one Cadillac/trapeze table;

• one studio reformer;

• one Core Align;

• one ladder barrel;

• two combo chairs; and

• one foot corrector.

YOURRESERVE SPOT

MemberSignupattheServices Desk.

Full studio private sessions with an instructor are priced (per session) as follows:

1 PERSON SESSION

$70.00 Member $85.00 Non-member

2 PERSON SESSION

$85.00 Member $105.00 Non-member ($42.50 each) ($52.50 each)

3 PERSON SESSION

$95.00 Member $125.00 Non-member ($31.67 each) ($41.67 each)

4-6 PERSON SESSION

$25.00 Member $40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

SCHEDULED GROUP SESSION PACKAGES: $88.00: 4 sessions (members only) $160.00: 8 sessions (members only)

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY

Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASSES

Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities.

CLASS DESCRIPTION

Start classes: For those new to Pilates reformer.

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Please see posted schedule or visit the Member Services Desk for the current group class schedule

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric inspired class.

UPCOMING EVENTS

SPRING BREAK CAMP

MARCH 13 - 17

9:00 A.M. - 4:30 P.M.

Week long camp for kids ages 5 to 12. Activities include swimming, sports, games, crafts, outdoor fun and a special event.

Campers will need to bring a lunch each day. Before care in the classroom from 7:30 to 9:00 a.m. Aftercare provided by the Kids Zone activity center. There may be an additional cost depending on your membership status.

Watch for fun pop up classes advertised in the club, on the app and through instagram. Follow saintfrancistulsa

HEALTH ZONE HEALTH EXPO

JANUARY 14

• Skin Cancer Screening

• Cholesterol Screening

• Health and Wellness Speakers

• Wellness Vendor Fair

EASTER EGG HUNT

SATURDAY, APRIL 1 9:30 TO 11:00 A.M.

Join us for a hoppin’ good time. Inflatable, games, snacks and egg hunting. Egg hunt starts at 10:00 a.m. This is a free event for all children active on the family membership plan, but limited spaces are availalble. There is a $10.00 fee for guest children. Egg hunt is at the Laureate Park, just west of our building. Check-in will be at the Health Zone. Please bring a basket.

OPEN POOL AND FAMILY SWIM

OPEN GROUP EXERCISE POOL TIMES

MONDAY

5:00 – 8:00 a.m.

2:00 – 3:30 p.m.

6:35 – 9:00 p.m.

TUESDAY

5:00 – 9:15 a.m.

11:20 a.m. – 1:00 p.m.

1:50 – 4:45 p.m.

7:00 – 9:00 p.m.

WEDNESDAY

5:00 – 8:00 a.m.

10:05 a.m. – 3:30 p.m.

4:20 – 5:45 p.m.

7:30 – 9:00 p.m.

THURSDAY

5:00 – 9:15 a.m.

11:20 a.m. – 1:00 p.m.

1:50 – 4:45 p.m.

7:00 – 9:00 p.m.

FRIDAY

5:00 – 8:00 a.m.

2:00 – 3:30 p.m.

4:20 – 5:30 p.m.

SATURDAY

7:00 – 8:45 a.m.

10:50 a.m. – 2:00 p.m.

5:00 – 7:00 p.m.

SUNDAY

10:00 a.m. – 2:00 p.m.

5:00 – 6:00 p.m.

FAMILY SWIM AT HEALTH ZONE

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times:

• Fridays: 5:30 – 7:30 p.m.

• Saturdays: 2:00 – 5:00 p.m.

• Sundays: 2:00 – 5:00 p.m.

Family changing rooms are located in the lap pool area for your convenience.

WATER WATCHERS REQUIRED

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Water Watcher Guidelines:

• Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

GROUP EXERCISE POOL

CLASS SCHEDULE

MONDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion

10:30 a.m. – 2:00 p.m. Physical Therapy

3:30 p.m. Aqua Motion

4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

TUESDAY:

9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics

1:00 p.m. Basic Aquatics

4:45 p.m. Aqua Boot Camp

5:40 – 7:00 p.m. Learn2Swim $

WEDNESDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion

3:30 p.m. Aqua Motion 5:45 p.m. Aqua Strength 6:45 p.m. Adult Learn2Swim $

THURSDAY:

9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics

4:45 p.m. Aqua Boot Camp

5:40 – 7:00 p.m. Learn2Swim $

FRIDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 5:30 – 7:30 p.m. Family Swim

CLASS DESCRIPTION (These classes are moderate unless stated specifically)

Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments.

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Motion Plus: A variety of equipment and / or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 8.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.

SATURDAY:

8:45 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 2:00 – 5:00 p.m. Family Swim

SUNDAY:

2:00 – 5:00 p.m. Family Swim

Learn2Swim: Group swim lessons for children ages six month and up and adults.

Group Exercise Pool

• Warm water is maintained at around 87 to 89 degrees.

• Pool is available for free swim any time there is not a class posted.

• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.

 Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

The pool is open to individuals when classes are not in session. Please be mindful of others using the pool at this time.

LAP POOL

AQUA JOGGER

MONDAY – FRIDAY: 8:45 a.m. Aqua Jogger

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.

LAP SWIMMING

• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile

• When the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

PRIVATE SWIM LESSONS AND AQUATIC PERSONAL TRAINING

Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For more information on our group Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 19.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session $60.00 Member, $70.00 Non-member

1/2 Hour Session $35.00 Member, $45.00 Non-member

DUO SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session $75.00 Member

1/2 Hour Session $50.00 Member

Non member pricing available, please speak with your instructor.

AQUA STAND UP

WEDNESDAY: 4:45 p.m. Aqua Stand Up

FRIDAY: 10:30 a.m. Aqua Stand Up Yoga

$ Fee for service program, registration required

Aqua Stand Up Rates:

Walk-in session:

$15.00 Member

$25.00 Non-member

Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Aqua Stand Up packages are non-refundable and non-transferable.

PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT!

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.

ADULT LEARN TO SWIM GROUP SWIM LESSONS

ALL LEVELS

WEDNESDAYS 6:45 – 7:30 P.M.

WINTER SESSIONS 6 WEEKS / 1CLASS PER WEEK

S1 January 2 – February 8

S2 February 13 – March 29

Rate: Member - $65.00, Nonmember - $80.00

SPRING SESSIONS 4 WEEKS / 1CLASS PER WEEK

S1 April 3 – 27

S2 May 1 – 25

Rate: Member - $43.33, Nonmember - $53.33

KIDS LEARN2SWIM

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ADDITIONAL SERVICES

PICKLEBALL

Health Zone Pickleball Court

MONDAY, WEDNESDAY AND FRIDAY

8:00 a.m. to noon (open play)

WEDNESDAY

2:00 to 4:00 p.m. (advanced play)

TUESDAY AND THURSDAY

8:00 a.m. to noon (advanced play)

THURSDAY

2:00 to 4:00 p.m. (open play)

SATURDAYS

4:00 to 6:00 p.m. (open play)

FREE TO ALL MEMBERS

SPA SERVICES

TO

Member specials are available throughout the year.

60-MINUTE MASSAGE (most types)

$60.00 Member $70.00 Non-member

30-MINUTE MASSAGE (most types) $40.00 Member $50.00 Non-member

TYPES OF MASSAGE

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• Prenatal/postnatal

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WELLNESS PROGRAMMING

SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE

One session weekly, Thursday evening

• Six-week tobacco cessation program

• Led by a trained tobacco cessation facilitator

• Group support, motivational tools, stress, exercise and weight management

Classes for Winter 2023 – Health Zone Classroom

• Thursday, January 19 – February 23 at 6:30 p.m.

• Thursday, March 2 – April 6 at 6:30 p.m.

• Thursday, April 13 – May 18 at 6:30 p.m.

• Thursday, May 25 – June 29 at 6:30 p.m.

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

FITNESS TRAINERS

MASTER PRIVATE TRAINERS

DENA GREEN 918-633-2926

• ACE certified personal trainer

• 30+ years of experience

• Works with seniors and general population

• Available Monday, Wednesday and Friday (hours vary)

ANNE TRINCA PHILPOTT 918-260-2633

• Cooper Institute certified personal trainer

• Red Cross water safety instructor

• 20+ years of experience

• Works with the general population and seniors

• Available Monday through Friday (hours vary)

TOLISE SEXTON 918-706-3056

• Bachelor of Science in exercise and sports science

• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

• Works with the general population, seniors and those with health conditions

• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.

RODNEY WILEY 817-300-6899

• Bachelor of Science in sports medicine, Oklahoma State University

• National Council on Strength and Fitness

• 15+ years of experience

• Works with the general population, teens and young adult athletes

• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.

WADE BIETZ 918-812-0325

• National Council on Strength and Fitness

• 25 years of experience

• Works with the general population, seniors and those with health conditions.

• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.

PILATES TRAINERS

JANICE BAMFORD 607-425-5029

• Physical Mind Institute Mat and Equipment certified

• BASI Pilates Pro Bridge training

• Core Align Certified

• BUFF BONES© Instructor Training

KENDALL BASS 805-907-2646

• BASI Pilates Teacher Training Program

• BASI Shoulder Mechanics Workshop

• Pilates Unlimited Cueing for Success

ANETTE MCDOUGAL 918-770-5179

• Polestar Pilates Full Studio Certificate

• PhysicalMind Pilates Mat certified

• OOV training

• Konnector Training

AUDREY TUCKER 501-626-0787

• Balanced Body Pilates Mat

• Balanced Body Reformer certified

• Balanced Body equipment certified

• Barre trained

KIDS ZONE ACTIVITY CENTER

The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids too.

When the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

PARENTS’ NIGHT OUT

5:30 – 9:00 p.m.

Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.

January 20 Night at the Circus!

February 17 Winter Wonderland

March 17 Disco Fever

April 21 Spring into Fun May19 Rock n Roll

• $10.00 per child with the family membership package

• $15.00 per non-member child

KIDS ZONE HOURS

MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.

EVENING HOURS

MONDAY – THURSDAY 4:00 – 7:30 p.m.

SUNDAY Closed

The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

KIDS COOKING CLASSES

AGES 5-12, CLASS STARTS AT 5:30 P.M. MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

Your young chef is invited to our kitchen to learn how to make some easy and fun recipes.

Fee is due at time of sign up. Refunds for non-attendance are not granted due to limited number of spots available.

HEALTH ZONE DEMONSTRATION KITCHEN:

• ENCANTO

Thursday, January 12

• HEARTY BREAKFAST Thursday, February 9

• EVERYTHING GREEN FOR ST. PATTY’S DAY Thursday, March 9

• KABOBS Thursday, April 13

• STAR WARS Thursday, May 11

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

KIDS LEARN2SWIM

GROUP SWIM LESSONS

WINTER SESSIONS:

6 WEEK SESSIONS/1 LESSON PER WEEK

Session 1: January 2 – February 8

Session 2: February 13 – March 29

PRESCHOOL AND SCHOOL AGE

• 4:40 – 5:20 p.m. Monday

• 5:40 – 6:20 p.m. Tuesday

PARENT/CHILD GROUP LESSONS

• 6:30 – 7:00 p.m. Tuesday

SESSION RATE

• Family membership: $65.00 per session

• Non-member: $80.00 per session

*Payment due upon enrollment

SPRING SESSIONS

4 WEEK SESSIONS / 1 LESSON PER WEEK

Session 1: April 3 - 27

Session 2: May 1 - 25

PRESCHOOL AND SCHOOL AGE

• 4:40 – 5:20 p.m. Monday

• 5:40 – 6:20 p.m. Tuesday

• 5:40 – 6:20 p.m. Thursday

PARENT/CHILD GROUP LESSONS

• 6:30 – 7 p.m. Tuesday

• 6:30 – 7 p.m. Thursday

SESSION RATE

• Family: $43.33

• Non-member: $53.33

*Payment due upon enrollment

PRIVATE LESSONS:

PRIVATE AND SEMI-PRIVATE LESSONS FOR CHILDREN

STARTING RATE

• Membership: $35.00 / 30 Minutes

• Non-member: $45.00 / 30 Minutes

CLASS DESCRIPTION

Parent/Child

Parent or guardian works with their child to learn basic water skills and comfort in the water. For ages 6 months up to 4 years old new to swim lessons.

Preschool – ages 3 up to 5 years

Water Frog: For young children new to swim lessons or a graduate of parent/child. Must be able to follow direction and be independent in a group setting.

Water Dolphin: Able to perform basic water skills with assistance. Is comfortable gettinng face wet.

Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.

School Age – age 5 to 14 years

Level 1: For older children new to swim lessons or a graduate of water frog/water dolphin.

Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.

Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrated all skills in lower levels.

Level 4: Able to perform the front crawl with minimal head lift on the rotary breathing. Able to demonstrate all skills in lower levels.

FROM THE DIRECTOR

Graydon H. Yohe Director, Health Zone at Saint Francis

Happy New Year and Happy Anniversary!

I am trusting everyone had a safe and happy holiday season! I must admit my caloric count ran more in the surplus column rather than my intended “maintain” plan. Needless to say, you will see me paying the price on the exercise floor soon!

I am happy to announce Health Zone will be celebrating its 40th anniversary in 2023. From our humble beginning in the William Medical Building in 1983 operating under the Physical Performance Center to our current location operating as Health Zone, it has been a wonderful 40 years living our motto of improving quality of life through exercise.

Through your continued patronage and support, Health Zone has enjoyed many years of success, and I applaud your commitment to exercise. Thank you for choosing Health Zone as your place to continue your wellness journey.

Health Zone will have many special events throughout the year to mark this milestone, starting off with our Community Health and Fitness Expo on Saturday, January 14. Please continue to check your email and look for ongoing signage that announces opportunities to engage and celebrate our anniversary.

5353 East 68th Street South Tulsa, Oklahoma 74136 918-494-1671 saintfrancis.com/healthzone

HOURS

Facility

Monday – Thursday 5:00 a.m. – 9:00 p.m. Friday 5:00 a.m. – 8:00 p.m. Saturday 7:00 a.m. – 7:00 p.m. Sunday 10:00 a.m. – 6:00 p.m.

Holidays

NEW YEAR’S EVE

Saturday, December 31 7:00 a.m. – 2:00 p.m.

NEW YEAR’S DAY

Sunday, January 1 Closed

EASTER Sunday, April 9 Closed

MEMORIAL DAY Monday, May 29 Closed

Kids Zone

Monday – Saturday 8:00 a.m. – 1:30 p.m.

EVENING

Monday – Thursday 4:00 – 7:30 p.m. Sunday Closed Water Watchers Family Swim

Friday 5:30 – 7:30 p.m. Saturday 2:00 – 5:00 p.m. Sunday 2:00 – 5:00 p.m.