Zone Advantage - Fall 2018 by Saint Francis Health System

ZONE

ADVANTAGE SEPTEMBER â&#x20AC;&#x201C; DECEMBER 2018

A DU LT S

K I DS

Member Appreciation

Youth and Kids Events

Special Events

Kids Zone Activity Center

Pilates Equipment Studio

Kids Learn2Swim

Zone Fit and Xtreme Zone

Youth Health and Wellness

Cycling Studio

Safe Kids

Studio A

Studio B

Group Exercise Pool

Lap Pool

Clinical Services

Spa Services

Trainers

Additional Programming

A Note from the Director

COMBINED GUIDE

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

MEMBER APPRECIATION OPEN HOUSE

We Love our Members, Member Appreciation Month - October 2018 MONDAY, OCTOBER 1: Fall into Fitness starts. Pick up your tracking cards from the Member Services Desk.

TUESDAY, OCTOBER 16: Ping Pong in the Gym, All day •

TUESDAY, OCTOBER 2: Plinko in the lobby

Saturday, September 29 9:00 a.m. - 1:00 p.m. Bring a friend for free. Tours, educational presentations, farmers market and more.

10:30 a.m. – New Understandings About Our Body presented by Dr. Kenneth Piper, Topic: Gastrointestinal Problems and Energy, Health Zone Classroom

WEDNESDAY, OCTOBER 3: • Complimentary snacks will be available after your workout in the morning, midday or in the evening. 6 :00 - 7:30 p.m. – Party in the courtyard • W ellness Wednesday – Join us at noon in the kitchen with

WEDNESDAY, OCTOBER 17: • 5:30 p.m. – Wellness Wednesday In the Kitchen with Shannon Campbell, MS, RD/LD

•

Shannon Campbell, MS, RD/LD for a healthy cooking demonstration.

THURSDAY, OCTOBER 4: Throwback Thursday! Bring in your vintage Health Zone gear for a chance to win prizes!

THURSDAY, OCTOBER 18: • 6:00 p.m. – New Understandings About Our Body presented by Dr. Kenneth Piper Topic: Gastrointestinal Problems and Energy, Health Zone Classroom FRIDAY, OCTOBER 19: • 5:30 p.m., Pilates on the Green, Courtyard

FRIDAY, OCTOBER 5: • 5:30 p.m. – Yoga in the courtyard

TUESDAY, OCTOBER 23: Corn Hole in the courtyard – All day

TUESDAY, OCTOBER 9: • 9:30 - 11:30 a.m. – Bingo in the classroom

TUESDAY, OCTOBER 30: • 9:00 a.m. - 12:00 p.m., Pickleball Mania, Gym

WEDNESDAY, OCTOBER 10: • 5:30 p.m., Wellness Wednesday – Nutrition with Sloan Taylor MS, RD, LD, CSSD from Saint Francis Health System, Health Zone classroom

WEDNESDAY, OCTOBER 31: • 12:00 p.m. – Wellness Wednesday Nutrition with Sloan Taylor, MS, RD, LD, CSSD from Saint Francis Health System, Health Zone Classroom

Join us every Thursday for Throwback Thursdays in our group exercise classes!

Membership Specials: Bring one guest each day for free - all month $20 joining fee • Members receive a $20 ZRC for each referral in the month of October • Spa Special: Schedule a one hour massage for $35.00 (valid for appointments booked Monday, October 1 through Friday, October 5, limited availability)

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SPECIAL EVENTS FAST AND FURIOUS – EVERY MONDAY MORNING 6:00 a.m. Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one action, calorie scorching class. Weather permitting, alternate location, Studio A. Fridays are fun days in the courtyard! YOGA IN THE COURTYARD – SEPTEMBER AND OCTOBER ONLY 5:30 p.m. (weather permitting) September 7 and October 5 All ages and levels are invited to enjoy the outdoor courtyard for an hour yoga practice. Yoga is great for strengthening the body and mind. Yoga can lead to better breathing and breath control, improves flexibility and helps with balance and core strength. It also can increase your bone density and helps to expand brain function. Light drink/refreshment provided. Please join your fellow yogis!

POOL MAINTENANCE DATES: December 3 - December 14

PARENTS NIGHT OUT – 2ND FRIDAY OF EACH MONTH 5:30 p.m. September 14, October 12, November 9, and December 14 Kids have fun while the parents’ are away! Fun outdoor and indoor activities, dinner and snacks included. Reservations only - enroll at our Members Services Desk. Additional information located on page 23. PILATES ON THE GREEN – SEPTEMBER AND OCTOBER ONLY 5:30 p.m. (weather permitting) 9/21 and 10/19 All ages and levels are welcome to enjoy the outdoor courtyard for an hour Pilates Mat class. Pilates is great for strengthening the body and mind. Pilates can increase flexibility, and improve posture, and balance, as well as strengthening the core. Light drink/refreshment provided. Please join us! Our courtyard is accessible from our children’s activity center, so our kids play outside weather permitting. Bring your kids to the activity center for summertime fun! Hours and more information are listed on page 23. Enjoy your lunch on the patio. Tables and chairs are available to enjoy a smoothie or lunch outside. Beautiful landscaping and our new shade structures make this an inviting place to relax.

KIDS EXERCISE CLASS EVERY SATURDAY FROM 11:30 A.M. – 12:15 P.M. COURTYARD (WEATHER PERMITTING) This is a fun class just for kids. Parents can get in a workout while the kids get moving. Drop off at class or in the Kids Zone Activity Center. If you are not there to pick up your child after class, they will be taken to the Kids Zone Activity Center for pick up.

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ADULT GUIDE

PILATES EQUIPMENT STUDIO OUR STUDIO

Private and Small Group Training

The Pilates studio at Health Zone is a full service equipment studio.

Full studio private sessions with an instructor are priced (per session) as follows:

The use of Pilates equipment is recommended for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues. Health Zone at Saint Francis offers a complete Pilates equipment program which includes: • fi ve

Allegro II reformers (one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Care Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

1 PERSON SESSION $70.00 Member 2 PERSON SESSION $85.00 Members ($42.50 each)

$95.00 Members ($31.67 each)

$25.00/Member

$125.00 Non-members ($41.67 each)

$40.00/Non-members

Ask your class instructor about package pricing for private sessions with an instructor.

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions. FREE PILATES REFORMER GROUP ORIENTATION AVAILABLE Orientations can be scheduled weekly. Visit the Member Services Desk or contact a pilates instructor to schedule. The instructor contact information is located on page 18. RESERVATION POLICY Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged. Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

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($52.50 each)

4-6 PERSON SESSION

$88.00: 4 sessions, only available to members. $160.00: 8 sessions, only available to members.

$105.00 Non-members

3 PERSON SESSION

SCHEDULED GROUP SESSION PACKAGES:

$85.00 Non-member

CLASS SCHEDULE MONDAY:

FRIDAY:

5:30 p.m. – Mixed

6:00 a.m. – Mixed 9:30 a.m. – Starter 1:00 p.m. – Mixed

TUESDAY: 6:00 a.m. – Mixed 9:15 a.m. – Starter Noon – Mixed WEDNESDAY: 8:15 a.m. – Starter 5:30 p.m. – Mixed

RESERVE YOUR SPOT Sign up at the Member Services Desk.

SATURDAY: 10:30 a.m. – Mixed (Minimum of three participants)

SUNDAY: None

CLASS DESCRIPTION Starter:

beginner level

Mixed:

all levels

THURSDAY: 6:00 a.m. – Mixed 9:15 a.m. – Starter Noon – Mixed

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ADULT GUIDE

ZONEFIT UNLIMITED MONTHLY PLAN $99.00 WALK-IN SESSION $15.00

Update your workout with ZoneFit small group training. ZoneFit is designed to maximize your potential and help you reach new heights in your fitness level. You will find ZoneFit to meet all fitness levels and its unlimited availability will fit into any schedule.

Get ready to be challenged and sign up for ZoneFit today! • L ocated • O ver

on the exercise floor

thirty sessions available weekly

• A vailable

as many times as you want

• C onvenient

session times throughout the day

CLASS SCHEDULE MONDAY:

THURSDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

TUESDAY:

FRIDAY:

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

WEDNESDAY: 5:30 a.m., 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m., 6:00 p.m., 7:00 p.m.

• W eekly

progression workout format; gain strength and endurance the more you participate

• T otal

body program, designed to make sure you work all major muscle groups

• Q ualified

trainers, who will educate, motivate and inspire you to be your best

XTREME ZONE $10.00 PER SESSION

Xtreme Sweat: intense interval training on Tuesdays at 6:15 a.m. and Fridays at 5:30 a.m. TRX: core strength training on Thursdays at 6:15 a.m.

Unsupervised workouts in the Xtreme Zone are prohibited.

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SATURDAY: 8:00 a.m., 10:30 a.m., 1:00 p.m., 3:30 p.m.

CYCLING STUDIO CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling 5:30 p.m. – Indoor Cycling

6:00 a.m. – Indoor Cycling 8:00 a.m. – Indoor Cycling 9:00 a.m. – Indoor Cycling

TUESDAY:

SATURDAY:

THURSDAY:

8:30 a.m. – Indoor Cycling 9:30 a.m. – 60-minute Endurance Ride 9:30 a.m. – 60-minute Endurance Ride Noon – Indoor Cycling Noon – Indoor Cycling SUNDAY: 1:00 p.m. – Intro to Cycling

(first Sunday of each month)

2:00 p.m. – Indoor Cycling

Benefits of Indoor Cycling • W eight

loss • I ncreased energy • S tronger heart and lungs • D ecreased risk for heart disease • B etter quality of sleep • I mproved bone density • I mproved cholesterol and triglyceride levels • R elief from stress and anxiety • I ncreased confidence • I mproved ability to focus on goals

ADD A CLASS TO YOUR CALENDAR using our mobile app.

CLASS DESCRIPTIONS 60-Minute Endurance Ride (Moderate): Ride longer in duration; this ride is great for working your cardiovascular and muscular endurance. The class is suitable for all fitness levels. Indoor Cycling (Strong): Conducted on stationary bikes, this group exercise class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked! Intro to Cycling (Moderate): Held on the first Sunday of each month. Learn the ins and outs of indoor cycling including bike operation and class cues.

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ADULT GUIDE

STUDIO A ADD A CLASS TO YOUR CALENDAR

CLASS SCHEDULE

MONDAY:

THURSDAY:

6:00 a.m. – Fast and Furious (in Courtyard) 8:15 a.m. – Bench 50/50 9:15 a.m. – Power Pilates Core 10:30 a.m. – RUMBLE Noon – RIPPED †* 4:30 p.m. – Power Barre 5:30 p.m. – Zumba 6:30 p.m. – RIPPED †

6:00 a.m. – Body Flex 8:15 a.m. – Body Flex 9:15 a.m. – Zumba Noon – Body Flex* 5:30 p.m. – Body Flex 6:30 p.m. – Fast and Furious FRIDAY: 6:00 a.m. – Bench 50/50 8:15 a.m. – Piloxing Barre † 9:15 a.m. – RIPPED † Noon – Fast and Furious*

TUESDAY: 6:00 a.m. – Body Flex 8:15 a.m. – Body Flex 9:15 a.m. – Piloxing Barre † Noon – Body Flex* 5:30 p.m. – Body Flex 6:30 p.m. – RUMBLE WEDNESDAY:

SATURDAY:

6:00 a.m. – RUMBLE 8:15 a.m. – Bench Sculpt 9:15 a.m. – Power Pilates Core 10:30 a.m. – RIPPED † Noon – RUMBLE* 4:30 p.m. – Zumba 5:30 p.m. – RIPPED †

8:15 a.m. – Body Flex 9:15 a.m. – RUMBLE 10:30 a.m. – Zumba 11:30 a.m. – Piloxing Barre † SUNDAY: 1:00 p.m. – Body Flex 2:00 p.m. – Zumba 3:00 p.m. – RIPPED †

* All noon classes are 45 minutes or less. † HIIT - High Intensity Interval Training: HIIT is an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

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using our mobile app.

CLASS DESCRIPTIONS Bench Sculpt (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels. Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. This class is for participants of all fitness levels. Body Flex (Moderate): A one-hour class utilizing a weighted bar system for a complete strength training/fat burning workout. Fast and Furious (Strong): Experience high intensity interval training at its best! We have combined cardiovascular and strength training circuits into one action calorie scorching class.

â&#x20AC; RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. Participants may burn 750 to 1,000 calories per class through different challenges to the body and changing focus every six to nine minutes. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels. RUMBLE (Strong): An authentic yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat. ZUMBA (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms. Zumba is a motivating way to lose weight, work out and have fun.

â&#x20AC; Piloxing Barre (Strong): Piloxing Barre is high energy yet focused fluid yet powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box, you sweat. It leads to achieving better body balance, initiating deeper muscle engagement - to stronger, healthier joints. Power Barre (Strong): A fun, energetic class that incorporates light weights, the ballet barre and Pilates to help build long, lean muscles and a strong core. Power Pilates Core (Moderate): This 60-minute Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work.

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ADULT GUIDE

STUDIO B CLASS SCHEDULE MONDAY:

SATURDAY:

7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Healthy Back Yoga 4:30 p.m. – Thematic Yoga 6:00 p.m. – Yin Yoga

8:15 a.m. – Foam Roller 9:15 a.m. – Pilates Mat 10:30 a.m. – Thematic Yoga 11:30 a.m. – Kids Fitness Class SUNDAY: 3:00 p.m. – Hatha Yoga

TUESDAY: 6:00 a.m. – Pilates Mat Plus 8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Basic Yoga 12:10 p.m. – Joint Efforts 6:00 p.m. – Basic Yoga WEDNESDAY: 7:10 a.m. – Yoga Muscle 8:30 a.m. – Facets of Fitness 9:45 a.m. – Easy Flow Yoga 11:00 a.m. – Joint Efforts 12:10 p.m. – Healthy Back Yoga 4:30 p.m. – Hatha Yoga 6:00 p.m. – Hatha Yoga Blend THURSDAY: 8:30 a.m. – Flex & Back Care 9:45 a.m. – Hatha Yoga 11:00 a.m. – Chair Yoga 12:10 p.m. – Power Barre 4:00 – Shapedown FRIDAY: 8:30 a.m. – Facets of Fitness 9:45 a.m. – Pilates Lite 11:00 a.m. – Joint Efforts 12:10 p.m. – Deep Stretch Yoga

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TAI CHI

Returning to Saturdays in Studio B this Fall. Be on the lookout for class dates.

CLASS DESCRIPTIONS BARRE: • P ower

Barre (Strong): A fun and energetic class that incorporates light weights, the ballet barre and Pilates to help build long, lean muscles and a strong core.

PILATES: • P ilates

Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

• P ilates

Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

• P ilate

Mat Plus (Moderate): A different small apparatus is used in every class.

OTHER: • F acets

of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

• Flex and Back Care (Moderate): Use resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility. • F oam

Roller: A cylindrical Foam roller is used by applying body weight pressure to compress different muscle groups throughout the body. It is also used as a tool for abdominal/back exercises.

• J oint

Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

YOGA: • B asic

Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

• C hair

Yoga (Gentle): Designed for anyone who wants to improve, strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair.

• E asy

Flow Yoga (Gentle): Experience flow yoga using large fitness balls. The ball allows one to perform yoga movement patterns with better balance and range of motion.

• D eep

Stretch Yoga (Moderate): Consists of warming postures leading into deeper stretching. Focused stretching allows muscles to relax and lengthen, reducing tension throughout the body. For all levels.

• H atha

Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

• H atha

Yoga Blend (Moderate): A balanced, beginning to intermediate hatha yoga practice that places emphasis on incorporating strength, flexibility and balance into the practice. This system is open to most ages and fitness levels.

• H ealthy

Back Yoga (Gentle): This class focuses on the alignment, strength and flexibility for the back, while raising awareness of how key areas of the body can affect the spine.

• T hematic

Yoga (Moderate/Strong): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends; 4-8 weeks is spent on each theme.

• Y in

Yoga (Moderate): A complement to more active types of yoga, poses/asanas are held for a longer duration in this class. Similar to deep stretch, yin yoga targets the deep tissues of the body. This class is appropriate for most levels of students.

• Y oga

Muscle (Moderate): Yoga asanas will be incorporated with light weight exercises to tone and lengthen muscle.

TOESOX AVAILABLE

for purchase at the Member Services Desk.

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ADULT GUIDE

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Muscle

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion  3:30 p.m. – Aqua Fusion 5:45 p.m. – Aqua Pump

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 6:00 – 8:00 p.m. – Family Swim

TUESDAY: 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 1:00 p.m. – Basic Aquatics 4:45 p.m. – Aqua HIIT 5:40 – 7:00 p.m. – Learn2Swim $

THURSDAY: 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 1:00 p.m. – Basic Aquatics 4:45 p.m. – Aqua Boot Camp

SATURDAY: 9:30 a.m. – Aqua Zone-ba 10:30 a.m. – Aqua Fusion 1:00 – 4:00 p.m. – Family Swim SUNDAY: 1:00 – 4:00 p.m. – Family Swim

CLASS DESCRIPTIONS Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual. Aqua Fusion: A variety of equipment is used in this one-hour class of aerobic conditioning and resistance training. Aqua HIIT: High intensity interval training (HIIT) principles applied to exercises done in the water. Be prepared to work at YOUR max level in a low-impact environment. Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stress-free, low-impact environment. This class is appropriate for older adults. Aqua Muscle: This class uses alternating segments of strength training and cardio endurance.

Basic Aquatics: Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Family Swim: Information on our Water Watchers family swim program is available in the Kids Zone programming guide. Fluid Fusion: This class is a fun-filled hour of choreographed routines targeting cardiovascular fitness, strength, endurance in a stress-free, low-impact environment. Fluid Fusion is for fit older adults. Joint Efforts Aquatics: This class meets the needs of people living with arthritis by helping to reduce pain and stiffness, and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently. Learn2Swim: Group swim lessons for children ages 6 month and up. Group Exercise Pool

Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning. Aqua Zone-ba: A water workout combining dance & fitness movements with Latin music flair.

• W arm

water is maintained at around 87 to 89 degrees. is available for free swim any time there is not a class posted. • A quatic orientations are available. Please visit the Member Services Desk for appointment times. • P ool

Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

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OPEN GROUP POOL TIMES MONDAY:

THURSDAY:

SATURDAY:

5:00 a.m. – 8:30 a.m. 2:00 p.m. – 3:30 p.m. 6:30 p.m. – 9:00 p.m.

5:00 a.m. – 9:30 a.m. 11:15 a.m. – 1:00 p.m. 1:45 p.m. – 4:45 p.m. 5:30 p.m. – 9:00 p.m.

8:00 a.m. – 9:30 a.m. 11:15 a.m. – 1:00 p.m. 4:00 p.m. – 6:00 p.m.

TUESDAY: 5:00 a.m. – 9:30 a.m. 11:15 p.m. – 1:00 p.m. 1:45 p.m. – 4:45 p.m. 7:00 p.m. – 9:00 p.m.

FRIDAY: 5:00 a.m. – 8:30 a.m. 2:00 p.m. – 3:30 p.m. 4:45 p.m. – 6:00 p.m.

SUNDAY: 12:00 p.m. – 1:00 p.m. 4:00 p.m. – 6:00 p.m.

WEDNESDAY: 5:00 a.m. – 8:30 a.m. 10:30 p.m. – 3:30 p.m. 4:30 p.m. – 5:45 p.m. 6:30 p.m. – 9:00 p.m.

For your safety, please do not exercise in the pool alone. * Open swim times available for members and guests ages 12 and up. Private instruction may also be using the pool during these times. Please see schedule for family swim times.

Adult Aquatics Personal Training & Learn2Swim Program Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique. Aquatic Personal Training: An Aquatic trainer will work with you to develop a water workout specific to your needs.

KIDS LEARN2SWIM information on page 24.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$60.00 Member $70.00 Non-member

$35.00 Members $45.00 Non-members

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING: 1 Hour Session

1/2 Hour Session

$75.00 Member $85.00 Non-member

$40.00 Members $50.00 Non-members

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com. For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 24.

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ADULT GUIDE

LAP POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $ 6:30 p.m. – Aqua Stand Up $

8:30 a.m. – Aqua Jogger

TUESDAY:

THURSDAY:

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $ 6:30 p.m. – Aqua Stand Up $

8:30 a.m. – Aqua Jogger 10:30 a.m. – Aqua Stand Up $ 11:15 a.m. – Aqua Stand Up Orientation

SATURDAY: 9:30 a.m. – Aqua Stand Up Orientation 10:15 a.m. – Aqua Stand Up $

CLASS DESCRIPTIONS Aqua Jogger: Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class. Aqua Stand Up: A new small group Aquatic program choreographed to music and inspired by Stand Up Paddle boarding. It is a safe, fun, and efficient workout accessible to all ages. Principles such as HITT, Pilates, Yoga, and muscular conditioning are used. Sign up at the member services desk or on the HZ mobile app. Space is limited. Aqua Stand Up Orientation: A one-time complementary introduction to Aqua Stand Up. Sign up at the member services desk or on the HZ mobile app. Space is limited.

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Aqua Stand Up Rates: Walk-in session: Members $15.00 Non-members $25.00 Packages (members only): 4 sessions for $50.00 8 sessions for $80.00 Aqua Stand Up reservation policy: Our Aqua Stand Up staff strives to accommodate as many members as possible. If you need to cancel your session please do so before 5:00 pm on the day prior to your scheduled time. If you are unable to cancel in advance there will be a reservation fee equal to the FULL session fee charged. Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

LAP POOL OPEN SWIM TIMES MONDAY, TUESDAY & WEDNESDAY:

FRIDAY

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 6:30 p.m. 3 lanes open 6:30 p.m. – 7:15 p.m. North lane open 7:15 p.m. – 9 p.m. 3 lanes open

5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 8:00 p.m. 3 lanes open

TUESDAY & THURSDAY 5:00 a.m. – 8:30 a.m. 3 lanes open 9:30 a.m. – 10:30 a.m. 3 lanes open 10:30 a.m. – 11:30 a.m. North lane open 11:30 a.m. – 6:30 p.m. 3 lanes open 6:30 p.m. – 7:30 p.m. North lane open 7:30 p.m. – 9:00 p.m. 3 lanes open

SATURDAY 8:00 a.m. – 9:30 a.m. 3 lanes open 9:30 a.m. – 11:00 a.m. North lane open 11:00 a.m. – 6:00 p.m. 3 lanes open SUNDAY 8:00 a.m. – 2:00 p.m. 3 lanes open 2:00 p.m. – 3:00 p.m. North lane open 3:00 p.m. – 6:00 p.m. 3 lanes open

For your safety please do not swim alone

Lap Pool Circle Swimming • W hen

the pool is busy, swim lanes will be shared. swimming will accomodate more swimmers in the pool. • S wim in counter-clockwise direction. • S elect a lane compatible with your preferred swimming speed. • If you are joining a lane that already has people in it, communicate clearly to all swimmers that you are joining the lane and to begin circle swimming. • If you need to pass another swimmer, pass to the left hand side. • If you need to stop, stand in the corner of the lane. • C ircle

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ADULT GUIDE

CLINICAL SERVICES Athletic Performance

The Member Experience

AlterG® Anti-Gravity Treadmill® Sessions

Get more out of your membership by participating in the Member Experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time. • $ 35.00

per session • $ 100.00 for five sessions InBody Composition Analysis This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

FITNESS ASSESSMENT The fitness assessment appointment is quick and informative. This appointment will help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training. ORIENTATION SESSION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment you should have a basic exercise program and information about other programming you may enjoy. PROGRESS CHECK There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will go over your results and make suggestions to change up your program. PROGRESS ORIENTATION Our staff is always available to show you something new or update your program. Just let the Member Services Desk know you would like a progress orientation when you reserve your appointment. Aquatic and strength orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

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SPA SERVICES Member specials are available throughout the year. See the Member Services Desk or watch for our monthly e-newsletter for upcoming specials. To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671.

Massage 30 MINUTE

60 MINUTES

HOT STONE

$40.00 Member $50.00 Non-member

$60.00 Member $70.00 Non-member

$70.00 Member $85.00 Non-member

(most types)

TYPES OF MASSAGE

BENEFITS OF MASSAGE muscle tone joint function • D ecreases tension and stress • I ncreases energy and mental alertness • P romotes more restful sleep • S peeds recovery from injury • A lleviates chronic pain • D iminishes swelling • H elps posture and coordination

(60 Minutes)

OUR MASSAGE THERAPISTS

• S trengthens

• S wedish

• L arry

• I mproves

• D eep

• J eannie

tissue • S ports massage • S pecialized medical and athletic massage • H ot stone • P renatal/postnatal • C hair massage

B., LMT S., NCMT • J ulie V., NCMT • P am W., LMT

Facials EXPRESS FACIAL AND MASSAGE COMBO (60 Minutes)

$85.00 Member $95.00 Non-member EXPRESS FACIAL

60 MINUTE

$50.00 Member $55.00 Non-member

$75.00 Member $80.00 Non-member

(30 Minutes)

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

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ADULT GUIDE

FITNESS TRAINERS Master Private Trainers DENA GREEN 918-633-2926

TOLISE SEXTON 918-706-3056

• A CE

• B achelor

• 3 0+

certified personal trainer years of experience • W orks with seniors and general population • A vailable Monday, Wednesday and Friday (hours vary)

• 2 0

BRADLEY MCKONE 918-869-8780

RODNEY WILEY 817-300-6899

• B achelor

of Science in Health and Human Performance • C ooper Institute certified personal trainer • S pecialize in Type II diabetes and other metabolic conditions • W orks with general population, seniors and sports specific athletes • C ontact for availability and pricing

ANNE TRINCA PHILPOTT 918-260-2633

of Science in sports medicine, Oklahoma State University • N ational Council on Strength and Fitness • S ix years of experience • W orks with the general population, teens and young adult athletes • A vailable Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

• C ooper

• N ational

• R ed

• 2 5

TRAINER REFERRAL |

• B achelor

WADE BIETZ 918-812-0325

Institute certified personal trainer Cross water safety instructor • 2 0+ years of experience • W orks with the general population and seniors • A vailable Monday through Friday, hours vary

of Science in exercise and sports science years of experience including cardiac and pulmonary rehab, physical therapy and personal training. • W orks with the general population, seniors and those with health conditions • A vailable Monday through Friday, 5:00 a.m. – 5:00 p.m.

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PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253

Council on Strength and Fitness years of experience • W orks with the general population • A vailable Monday through Friday, 5:00 a.m. – 8:00 p.m.

Pilates Trainers JANICE BAMFORD 607-425-5029 • P hysicalMind

Institute Mat and Equipment certified • B ASI Pilates Pro Bridge training

Maximum Performance CrossFit

COACH JIMMY ELLIS 918-691-2661 Coachjimmy21159@gmail.com mpcrossfit.com • 1 3

years of experience CrossFit Olympic Lifting Coach

• C ertified

AUDREY DRESSLER 501-626-0787 • B alanced

Body Pilates Mat certified Body Reformer certified • B alanced Body Pilates equipment certified • B arre trained • B alanced

ANETTE VANZANT 918-770-5179 • P olestar

Pilates Full Studio and Mat certified Mat certified PhysicalMind Institute • B alanced Body OOV training

CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at a relatively high intensity. The program is completely modifiable to any age, gender and athletic skill level (first time to elite). To gain basic knowledge of all CrossFit movements, you must first complete the On-Ramp program. OnRamp is a series of seven sessions done in a one-onone or small group setting. Private training for adults and teens is also available.

• P ilates

LINDA WILBORN 918-520-3274 • B alanced

Body Pilates Mat certified Body Reformer certified • B alanced Body Equipment certified • B arre certified • C orre Align certified • P ilates Method Alliance Certified • B alanced

Nutrition Counseling SLOAN TAYLOR sloan@nutritionbytheminute.com • C ertified

Dietitian

Health Zone at Saint Francis offers personalized oneon-one nutrition counseling with certified clinical and sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn the joys of healthy eating habits. Please contact Sloan for pricing or additional information.

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ADULT GUIDE

ADDITIONAL PROGRAMMING Recreational Sports BASKETBALL LEAGUE Tuesday Evenings – 6:15 p.m. to 8:30 p.m. September 11 – November 13 • D eadline

for Entry: September 4 • E ntry fee - $15.00 for members / $25 for nonmembers – enter as an Individual or team

Wellness Programming SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE • S ix-week

tobacco cessation program by a trained tobacco cessation facilitator • G roup support, motivational tools, stress, exercise and weight management • L ed

Classes for Fall 2018 • T hursday

RACQUETBALL LEAGUE Flexible schedule • M atches

begin week of September 10 for entry: September 4 • $ 10.00 entry fee – members only • D eadline

PICKLEBALL Days and times TBA • Free

to all members

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evening at 6:30 p.m. September 27 Health Zone, Community Education Room

• T uesday

evening at 6:30 p.m. November 6 Saint Francis Cancer Center

A registration fee of $25.00 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Jennifer Daley at jldaley@saintfrancis.com or 918-494-8263.

Question and Answer Series with Dr. Kenneth Piper New Understandings About Our Body

“MUSCULOSKELETAL PAIN AND OSTEOPOROSIS” • T uesday,

September 11 at 10:30 a.m. Health Zone Classroom

• T hursday,

September 13 at 6:30 p.m. Health Zone Classroom

“GASTROINTESTINAL PROBLEMS AND ENERGY” • T uesday,

October 16 at 10:30 a.m. Health Zone Classroom

• T hursday,

October 18 at 6:30 p.m. Health Zone Classroom

“HEART DISEASE AND CIRCULATION PROBLEMS” • T uesday,

November 6 at 10:30 a.m. Health Zone Classroom

• T hursday,

November 8 at 6:30 p.m. Health Zone Classroom

“ ENDOCRINE AND IMMUNE SYSTEMS” • T uesday,

November 27 at 10:30 a.m. Health Zone Classroom

• T hursday,

November 29 at 6:30 p.m. Health Zone Classroom

“BRAIN AND NERVIOUS SYSTEM” • T uesday,

December 11 at 10:30 a.m. Health Zone Classroom

• T hursday,

December 13 at 6:30 p.m. Health Zone Classroom

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KIDS GUIDE

YOUTH AND KIDS EVENTS ShapeDown Intended for children ages 7 to 15, ShapeDown features age–appropriate fun and interactive sessions focused on nutrition and physical activity. For dates and times or more information, contact Jenni Rowe at 918-494-8214 or jrrowe@saintfrancis.com.

Youth Membership Opportunities and Fitness Training Health Zone family members ages 12 to 21 have full access to the fitness center and may participate in all group exercise programming. Add your children to your membership package. The family add-on is only $25.00 per month for 1-3 child/youth members. When the weather is nice, we open the doors to our courtyard for outside play! Health Zone offers guest passes for all holiday breaks. See the Member Services Desk to purchase a student guest pass. The secret to a successful exercise program is knowing what to do. We have knowledgeable trainers who enjoy working with youth members to ensure success. Contact a trainer below today to start your teen on the road to success. • J immy

Ellis

• T olise

Sexton

• B rad

McKone

• R odney

Wiley

Breakfast with Santa SATURDAY, DECEMBER 1 • T wo

seatings available: 9:00 a.m. and 10:30 a.m. per person

• $ 10.00

Start the holiday season right by reserving your spot early! A special day for the little ones with lots of extra touches including a pancake breakfast, hot chocolate bar and a special treat from Santa! Each child will receive a picture with Santa to take home and the digital image will be available the following week.

Kids Exercise Class EVERY SATURDAY FROM 11:30 A.M. – 12:15 P.M. COURTYARD (WEATHER PERMITTING) This is a fun class just for kids. Parents can get in a workout while the kids get moving. Drop off at class or in the Kids Zone Activity Center. If you are not there to pick up your child after class, they will be taken to the Kids Zone Activity Center for pick up.

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KIDS ZONE ACTIVITY CENTER The Kids Zone activity center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids too. We have air hockey and foosball tables in the lounge. When the weather is nice, we open the doors to our courtyard for outside play. Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like

KIDS ZONE HOURS MONDAY – SATURDAY (DAYTIME) 8:00 a.m. – 1:00 p.m. MONDAY – THURSDAY (EVENING) 4:00 p.m. – 7:30 p.m. The Kids Zone activity center is a place where kids can have fun! Available to kids ages 6 weeks to 12 years, with activities appropriate for all age levels.

diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

Parents’ Night Out (PNO) Join us for a night of fun, crafts, games, swimming and a movie! Meal and snack included – reservation only, enrollment closes the Wednesday before the event. September 14 – Super Hero Fun with Lego Batman October 12 –

Happy Campers – S’mores and MORE with Alvin and the Chipmunks-Chipwrecked

November 9 – Just Beachy with Moana December 14 – Elf Party with a Special Visit by the Grinch • $ 10.00 • $ 15.00

per child with the family membership package per non-member child

Kids Zone Monthly Themes A NEW THEME EVERY MONTH •

September: Life on the Farm

•

October: Harvest Time

•

November: Out of this World!

•

December: Lights On!

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KIDS GUIDE

KIDS LEARN2SWIM Group Swim Lessons

Private Swim Lessons for Kids

To enroll, choose your session, your time and your group based on the descriptions below. Registration information is below or at the Member Services Desk.

Private and semi–private swim lessons for children are also available. Once a convenient lesson time for you and your child is established, the instructor will work one–on–one with your child to ensure the best results are achieved.

• S ession • S ession

1: September 10 – October 16 2: October 22 – December 4 – No classes Thanksgiving week

Mondays: • 4 :40 – 5:20 p.m. – Level 1-4 and Toddlers (Sessions 1-4) Tuesdays: • 5 :40 – 6:20 p.m. – Level 1-4 and Toddlers (Sessions 1-4) • 6 :30 – 7:00 p.m. – Parent/Child (Sessions 1-4)

SESSION RATES • M ember:

$30.00 per half hour $40.00 per half hour

• N on–member:

DUO LESSONS FOR CHILDREN/ADULTS • M ember:

$40.00 per half hour $50.00 per half hour

• N on–member:

SESSION RATE • F amily

membership: $60.00 per session $75.00 per session

• N on–member:

GROUP CLASS DESCRIPTIONS: PARENT/CHILD • A

parent/guardian works with their child to learn basic water skills and comfort in the water; for children ages 6 months to 2 years or for 3 to 4 year olds new to swim lessons.

TODDLER • W ater

Frog: for children ages 3 up to 5 years old or those new to swim lessons or a graduate of parent/child class. Swimmer must be able to follow direction and be independent in a group setting. • W ater Dolphin: for children who are able to perform basic water skills with assistance and are comfortable submerging face/head. • W ater Shark: for children who are able to perform some basic water skills independently and are able to swim three (3) body lengths unassisted.

AGES 5 AND UP • L evel 1: new to swim lessons or a graduate of water frog/water dolphin. • L evel 2: swimmers should be able to perform some basic water skills independently and fully submerge; child may be able to swim three (3) body lengths unassisted. • L evel 3: children in this group should be able to swim the back crawl and the front crawl with face/head in the water for five (5) body lengths; must be able to demonstrate skills listed in lower group levels. • L evel 4: swimmers should be able to perform the elementary backstroke and the front crawl with minimal head lift on the rotary breathing; should be able to demonstrate all skills in lower group levels. HOW TO ENROLL • F amily

membership: through Health Zone website, Member Services Desk or Health Zone mobile app. • N on-member/guest: visit our Member Services Desk or from Health Zone website, download Kids Zone registration form and email it to jxcrockett@saintfrancis.com. ENROLLMENT POLICY • C lass

space is limited; sessions are first come, first serve. must be completed for each session. • T o complete registration, payment must be made at the time of enrollment (no exceptions); there are no refunds, transfers or rollovers. • E nrollment

For more information, contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

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YOUTH HEALTH AND WELLNESS Family Swim at Health Zone

Kids Cooking Classes

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during the following times:

MEMBER: $10.00 PER CHILD NON-MEMBER: $15.00 PER CHILD

• F ridays:

6:00 – 8:00 p.m.; 1:00 – 4:00 p.m.; and/or • S undays: 1:00 – 4:00 p.m. • S aturdays:

Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times. (Please note: Family swim will not be available in the event of Parents’ Night Out events or annual pool maintenance).

Water Watchers Required Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

5:30 P.M., HEALTH ZONE DEMONSTRATION KITCHEN: • N o

Bake Cookies and Veggie Wraps This class will be taught by junior chef Maddie Roberts Ages 4 – 8: Tuesday, September 18 Ages 9+: Thursday, September 20

• F rom

the Orchard Recipes using ingredients straight from the orchard Ages 4 – 8: Tuesday, October 9 Ages 9+: Thursday, October 11

• S oups

On (warm soups for cooler weather) Ages 4 – 8: Tuesday, November 13 Ages 9+: Thursday, November 15

• H oliday

Bake Shop Ages 4-8: Tuesday, December 11 Ages 9+: Thursday, December 13

For more information or to enroll, please call Jennifer Daley at 918-494-8263 or email jldaley@saintfrancis.com.

Water Watcher Guidelines: • E ach

Water Watcher may be responsible for no more than three children under the age of 12.

• W ater

Watchers must remain in the pool area at all times and agree to be active watchers.

• C ell

phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• W ater

Watchers ensure all swimmers return equipment to the proper storage area.

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KIDS GUIDE

SAFE KIDS Medication Take Back Event SATURDAY, OCTOBER 27, 2018 10:00 a.m. - 2:00 p.m. Reasor’s - 71st and Sheridan It is natural for children to explore their surroundings – unless they’re getting under the kitchen sink or into the medicine cabinets where hazardous chemicals and medicines are kept. Safe Kids Tulsa Area and the Coalition Against Prescription and Substance Abuse of Tulsa (CAPSAT) are encouraging residents to empty medicine cabinets, bedside tables and kitchen drawers of unwanted, unused and expired prescription drugs for a local medication take back event. The event is scheduled on October 27, 2018 from 10:00 a.m. to 2:00 p.m. at Reasor’s at 71st & Sheridan. The purpose of a take back event is to provide a safe, convenient, and responsible means to dispose medication, while also educating the general public about the potential hazards these medications pose.This service is FREE and anonymous. NO syringes, inhalers or liquids will be accepted. Each year, unintentional poisoning is the cause of death for approximately 100 children ages 14 years and under. Poison control centers in the United States receive 1.2 million calls as a result of accidental poisoning of children ages 5 and under. “Based on cases reported to poison control centers, half of all poison-related deaths among children ages 5 and under involve medicine,” said Beth Washington, coordinator of Safe Kids Tulsa Area. “Children have faster metabolisms than adults and anything they ingest can be absorbed into the bloodstream very quickly.” Safe Kids Tulsa Area encourages parents and caregivers to program the toll-free poison control center number: 1-800-222-1222 in their phone. “Keep it near every phone in your home and program it into all cell phones,” said Washington. This number connects you to your local poison control center from anywhere in the United States.

SAFE KIDS TULSA AREA OFFERS THESE ADDITIONAL TIPS:

•

Correctly dispose unwanted, unused and expired medicines.

•

Always store medicines and vitamins up and away in a locked location,

•

Never give adult medications to children.

•

Never call medication candy or tell children it tastes like candy.

•

Always use the dosing device packaged with the medications.

and out of sight of children.

Never use a household utensil, such as a teaspoon or tablespoon, to measure medication.

•

Reminder babysitters, houseguests, and visitors to keep purses and

bags that contain medicine up and away when they visit your home. For more information about poison prevention, call 918-494-7233 or visit HYPERLINK “http://www.safekids.org” www.safekids.org.

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NOTES

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone At Saint Francis

Health Zone named Best of the Best for 8th consecutive year! While very proud of this remarkable accomplishment, please know I am incredibly humbled by you, our members, taking the time to vote for us and permit us to enjoy this recognition. Please know it is not something I neither take lightly nor take leave to rest on our laurels. Health Zone will always continue to reinvest in our facility, equipment, programming and staff striving to be deserving of such awards. Thank you! As Health Zone winds down our year of celebrating our 35th Anniversary, I am pleased to announce enhanced Member Appreciation events in late September and October. Please see our lead story for details and mark your calendars for the Open House on September 29. The date promises to bring exciting activities and drawing prizes to â&#x20AC;&#x153;show offâ&#x20AC;? Health Zone to the community. Special incentives and recognition will be available to members who bring a guest so please be thinking who you know who would benefit from Health Zone and its healthy, supportive environment. Proud to be your director and yours in health,

Graydon

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Gym

Holidays

Kids Zone

SUNDAY

LABOR DAY

DAYTIME

Noon – 6:00 p.m.

Monday, September 3 Closed

Monday – Saturday 8:00 a.m. – 1:00 p.m.

5:00 a.m. – 9:00 p.m.

THANKSGIVING

EVENING

FRIDAY

Thursday, November 22 Closed

Monday – Thursday 4:00 – 7:30 p.m.

CHRISTMAS EVE

Water Watchers Family Swim

MONDAY – THURSDAY:

5:00 a.m. – 8:00 p.m. SATURDAY 8:00 a.m. – 6:00 p.m.

Deli

Monday, December 24 Open 5:00 a.m. to 5:00 p.m. CHRISTMAS DAY Tuesday, December 25 Closed

FRIDAY

6:30 a.m. – 2:00 p.m.

NEW YEAR’S EVE

SATURDAY

MONDAY – WEDNESDAY

Monday, December 31 Open 5:00 a.m. to 5:00 p.m.

1:00 – 4:00 p.m.

MONDAY – FRIDAY

SUNDAY

4:30 – 7:00 p.m. NEW YEAR’S DAY SATURDAY 8:00 a.m. – 1:00 p.m.

6:00 – 8:00 p.m.

1:00 – 4:00 p.m.

Tuesday, January 1 Closed

Sign up for your account though the mobile app. Quick and easy! Access class schedules, check in with your barcode, view your account and much more! Online member services is available though our website.

SAINTFRANCIS.COM/HEALTHZONE