Health Zone's Zone Advantage - Summer 2021

CLINICAL SERVICES

ATHLETIC PERFORMANCE

AlterG® Anti-Gravity Treadmill® Sessions

This revolutionary treadmill uses technology developed by NASA to enable you to train at a reduced body weight. The special chamber creates a powerful lifting force known as air pressure differential that allows ultra-low impact training. You can minimize pain during rehabilitation or train longer with less recovery time.

• $35.00 per session

InBody Composition Analysis

• $100.00 for five sessions

This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

THE MEMBER EXPERIENCE

MYWELLD.COM

Clinical services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.

MYWELLDHEALTH

One place to track all your fitness progress.

- Fitness progress reports

- Join challenges

- Connect your fitness device

- More fitness tests offered

Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.

FITNESS ASSESSMENT

The fitness assessment appointment is quick and informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the Inbody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

ORIENTATION SESSION

Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

Aquatic and strength orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

PROGRESS CHECKS

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results and show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your program.

PROGRESS ORIENTATION

Our staff is always available to help you update your exercise program. Just let the Member Services Desk know you would like a progress orientation and reserve your appointment.

CYCLING STUDIO

CLASS SCHEDULE

MONDAY:

6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling

TUESDAY: 9:00 a.m. Indoor Cycling Noon Indoor Cycling

WEDNESDAY:

6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling 5:30 p.m. Indoor Cycling

All indoor cycling classes are 45 minutes.

CLASS DESCRIPTION

THURSDAY:

9:00 a.m. Indoor Cycling Noon Indoor Cycling

FRIDAY: 6:00 a.m. Indoor Cycling 8:00 a.m. Indoor Cycling

SATURDAY: 8:30 a.m. Indoor Cycling

SUNDAY: 2:00 p.m. Indoor Cycling

Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. Those who participate find it to be an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!

Benefits of Indoor Cycling

• Weight loss

• Increased energy

• Stronger heart and lungs

• Decreased risk for heart disease

• Better quality of sleep

• Improved bone density

• Improved cholesterol and triglyceride levels

• Relief from stress and anxiety

• Increased confidence

• Improved ability to focus on goals

STUDIO A

CLASS SCHEDULE

MONDAY:

6:00 a.m. Fast and Furious* 815 a.m. Bench 50/50 9:30 a.m. RUMBLE Noon RIPPED †* 5:30 p.m. Zumba 6:30 p.m. Body Crush*

TUESDAY:

6:00 a.m. Body Flex 8:15 a.m. Body Flex 9:30 a.m. Piloxing Barre* Noon Body Flex* 5:30 p.m. Body Flex 6:30 p.m. RUMBLE

CLASS DESCRIPTION

Bench 50/50 (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.

Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.

Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating round of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This class is for all participants of all fitness levels.

Fast and Furious (Strong): A high intensity interval training combining cardiovascular and strength training circuits into one calorie scorching class.

WEDNESDAY:

6:00 a.m. Sprint †* 8:15 a.m. Bench Sculpt 9:30 a.m. Mobility & Movement * Noon RUMBLE* 5:30 p.m. Torched †* 6:30 p.m. Body Flex

THURSDAY:

6:00 a.m. Body Flex 8:15 a.m. Body Flex 9:30 a.m. Zumba Noon Body Crush* 5:30 p.m. Body Flex 6:30 p.m. RIPPED †

* These classes are 45 minutes.

† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

FRIDAY:

6:00 a.m. Mobility & Movement* 8:15 a.m. Piloxing Barre †* 9:30 a.m. RIPPED † Noon Sprint †*

SATURDAY:

7:30 a.m. Body Crush* 8:30 a.m. Body Flex 9:45 a.m. RUMBLE

SUNDAY:

1:00 p.m. Body Crush* 2:00 p.m. RUMBLE

Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility; all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.

† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45 minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger.

† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Rumble (Strong): An authentic, yet simple to master cardio mixed martial arts class adapted for group exercise. No MMA experience required, just be ready to sweat.

† Sprint (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.

† Torched (Strong): A full-body workout with five agility and strength exercises for your warm up, followed by five high intensity intervals (HIIT), followed by five mind body exercises that serve as your active recovery/ cool down after each HIIT segment. Equipment recommended: light dumbbells, bands and a mat

Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and body-sculpting workout that combines unique Latin and international dance rhythms.

STUDIO B COURTYARD

ADD A CLASS TO YOUR CALENDAR using

CLASS SCHEDULE CLASS SCHEDULE

MONDAY:

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite

1:00 p.m. Joint Efforts

6:00 p.m. Hatha Yoga

TUESDAY:

6:00 a.m. Pilates Mat

7:15 a.m. Yoga Muscle

8:30 a.m. Flex & Back Care

9:45 a.m. Hatha Yoga 10:45 a.m. Power Pilates

4:30 p.m. Thematic Yoga

5:30 p.m. Basic Yoga

WEDNESDAY:

8:30 a.m. Facets of Fitness

9:45 a.m. Pilates Lite

1:00 p.m. Joint Efforts

6:00 p.m. Hatha Yoga

THURSDAY:

8:30 a.m. Flex & Back Care 9:45 a.m. Hatha Yoga 10:45 a.m. Power Pilates

FRIDAY:

8:30 a.m. Facets of Fitness 9:45 a.m. Pilates Lite 1:00 p.m. Joint Efforts

SATURDAY:

9:15 a.m. Pilates Mat 10:30 a.m. Hatha Yoga

our mobile app.

CLASS DESCRIPTION

PILATES:

Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.

Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.

Power Pilates (Moderate): This Pilates mat class includes a quicker mat flow, light weights, seated and standing floor work.

YOGA:

Basic Yoga (Gentle): For those new to yoga, or those looking for a gentle yoga.

Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

Yoga Muscle (Moderate): Yoga asanas are incorporated with light weight exercises to tone and strengthen muscle.

Thematic Yoga (Moderate): This class is based on themes, from working with the chakras to hip openers, glandular system to back bends. 4-8 weeks is spent on each theme.

OTHER:

Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This 65-minute class is appropriate for older adults.

Flex and Back Care (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to help strengthen the lower back and increase flexibility.

Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

TUESDAY:

6:00 a.m. Summer Shred Noon Body Weight & Bands

THURSDAY: 6:00 a.m. Summer Shred

SUNDAY: 3:00 p.m. Hatha Yoga

All courtyard classes are 45 minutes.

CLASS DESCRIPTION

• Summer Shred (Moderate/Strong): An outdoor class held in the courtyard using balls, bands, tubes and the great outdoors. This class will challenge you with cardio, strength, balance, suspension training and intervals.

• Body Weight & Bands (Moderate): A low impact workout alternating between using body weight as resistance and a resistance band for a full body workout.

• Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.

GROUP EXERCISE POOL

CLASS SCHEDULE

MONDAY:

8:00 a.m. Aqua Motion 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

TUESDAY:

9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts 11:45 a.m. Learn2Swim $ 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Strength 5:40 p.m. – 7:00 p.m. Learn2Swim $

WEDNESDAY:

8:00 a.m. Aqua Motion 9:15 a.m. Aqua Motion 3:30 p.m. Aqua Motion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

THURSDAY:

The pool is open to individuals when classes are not in session. Please be mindful of others using the pool at this time.

9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts 11:45 a.m. Learn2Swim $ 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Strength

5:40 p.m. - 7:00 p.m. Learn2Swim $

FRIDAY: 8:00 a.m. Aqua Motion 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 5:30 p.m. – 7:30 p.m. Family Swim

SATURDAY:

8:45 a.m. Aqua Motion 10:00 a.m. Aqua Zone-ba 2:00 p.m. – 5:00 p.m. Family Swim

SUNDAY: 2:00 p.m. – 5:00 p.m. Family Swim

CLASS DESCRIPTION (These classes are moderate unless stated specifically)

Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.

Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.

Family Swim: Information on our Water Watchers family swim program is available on page 8.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.

Learn2Swim: Group swim lessons for children ages six month and up.

Group Exercise Pool

• Warm water is maintained at around 87 to 89 degrees.

• Pool is available for free swim any time there is not a class posted.

• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.

Appropriate for oncology patients with physician approval. $ Fee for service program, registration required

LAP POOL

AQUA JOGGER

MONDAY – FRIDAY:

8:45 a.m. Aqua Jogger

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level. 60 minute class.

LAP POOL CIRCLE SWIMMING

• Two people per lane - observe entrance and exit signs.

• When the pool is busy, swim lanes will be shared.

• Circle swimming will accommodate more swimmers in the pool.

• Swim in counter-clockwise direction.

• Select a lane compatible with your preferred swimming speed.

• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

ADULT AQUATIC PERSONAL TRAINING AND LEARN2SWIM PROGRAM

Health Zone at Saint Francis offers private and semi-private Learn2Swim lessons for adults and teens who are learning to swim or who want to improve their technique.

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs.

For a list of trainers, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

For information on our Learn2Swim program for children ages six months and up, please see Kids Learn2Swim information listed on page 11.

PRIVATE SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session

$60.00 Member $70.00 Non-member

1/2 Hour Session $35.00 Member $45.00 Non-member

DUO ADULT SWIM LESSONS/AQUATIC PERSONAL TRAINING:

1 Hour Session

$75.00 Member $85.00 Non-member

1/2 Hour Session $40.00 Member $50.00 Non-member

KIDS LEARN2SWIM

Information on page 11.

WEDNESDAY:

4:30 p.m. Aqua

FRIDAY: 10:30 a.m.

Aqua Stand Up Rates:

Walk-in session: $15.00 Member $25.00 Non-member

Packages (members only): 4 sessions for $50.00, 8 sessions for $80.00

Aqua Stand Up packages are non-refundable and non-transferable.

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. It is a safe, fun and efficient workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

Paddle boards are tethered for safety. Participants should be comfortable in water over their heads.

Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation in the water. Perfect workout to connect mind and body.

ADDITIONAL SERVICES

FAMILY SWIM AT HEALTH ZONE

Family swim is available in the Health Zone group exercise pool to members and their immediate family members during designated times:

• Fridays: 5:30 p.m. – 7:30 p.m.

• Saturdays: 2:00 p.m. – 5:00 p.m.

• Sundays: 2:00 p.m. – 5:00 p.m.

Family changing rooms are located in the lap pool area for your convenience. In addition, the gym is also available to family members during the specified family swim times.

WATER WATCHERS REQUIRED

Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Water Watcher Guidelines:

• Each Water Watcher may be responsible for no more than three children under the age of 12.

• Water Watchers must remain in the pool area at all times and agree to be active watchers.

• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.

• Water Watchers ensure all swimmers return equipment to the proper storage area.

PICKLEBALL

MONDAY AND FRIDAY

8:00 a.m. to noon (open play)

TUESDAY AND THURSDAY

8:00 a.m. to noon (advanced play)

SPA SERVICES

WEDNESDAY

7:30 a.m. to 9:30 a.m. (open play)

FREE TO ALL MEMBERS.

To schedule an appointment for a massage and/or facial, contact our Member Services Desk at 918-494-1671. Member specials are available throughout the year.

BENEFITS OF MASSAGE

• Swedish

• Deep tissue

• Sports massage

• Specialized medical and athletic massage

• Prenatal/postnatal

• Chair massage

• Strengthens muscle tone

• Improves joint function

• Decreases tension and stress

• Increases energy and mental alertness

• Promotes more restful sleep

• Speeds recovery from injury

• Alleviates chronic pain

• Diminishes swelling

• Helps posture and coordination

Reservation policy: If you need to cancel your appointment, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, we charge a partial $25.00 fee for the time you reserved.

PILATES EQUIPMENT STUDIO

PRIVATE AND SMALL GROUP TRAINING

OUR PILATES STUDIO

The Health Zone is pleased to offer a full-range of Pilates equipment.

The use of Pilates equipment is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.

Health Zone at Saint Francis offers a complete Pilates equipment program which includes:

• five Allegro II reformers (one with a tower attachment);

• one Cadillac/trapeze table;

• one studio reformer;

• one Core Align;

• one ladder barrel;

• two combo chairs; and

• one foot corrector.

YOURRESERVE SPOT

MemberSignupattheServices Desk.

Full studio private sessions with an instructor are priced (per session) as follows:

1 PERSON SESSION

$70.00 Member $85.00 Non-member

2 PERSON SESSION

$85.00 Member $105.00 Non-member ($42.50 each) ($52.50 each)

3 PERSON SESSION

$95.00 Member $125.00 Non-member ($31.67 each) ($41.67 each)

4-6 PERSON SESSION

$25.00 Member $40.00 Non-member

Ask your class instructor about package pricing for private Pilates sessions.

Unsupervised workouts in the Pilates studio are prohibited. Schedule is subject to change.

SCHEDULED GROUP SESSION PACKAGES: $88.00: 4 sessions (members only) $160.00: 8 sessions (members only)

NEWCOMER PRIVATE PILATES PACKAGE: $140.00: available to new clients only and includes three sessions.

FREE PILATES REFORMER GROUP ORIENTATION

Orientations can be scheduled weekly. Visit the Member Services Desk or contact a Pilates instructor to schedule.

RESERVATION POLICY

Our Pilates staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you do so before 5:00 p.m. on the day prior to your scheduled appointment time. If you are unable to cancel in advance, there will be a reservation fee equal to 50% of the session fee charged.

All Pilates packages are non-refundable and non-transferable.

SMALL GROUP CLASS SCHEDULE

MONDAY: No classes

TUESDAY:

6:00 a.m. Level 1

10:00 a.m. Level 1

WEDNESDAY:

9:30 a.m. Level 1

5:30 p.m. Level 1

THURSDAY:

9:30 a.m. Level 1 Noon Level 2

FRIDAY: 9:30 a.m. Level 1

SATURDAY: 10:30 a.m. Level 2

SUNDAY: No classes

CLASS DESCRIPTION

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.

FITNESS TRAINERS

MASTER PRIVATE TRAINERS

DENA GREEN 918-633-2926

• ACE certified personal trainer

• 30+ years of experience

• Works with seniors and general population

• Available Monday, Wednesday and Friday (hours vary)

ANNE TRINCA PHILPOTT 918-260-2633

• Cooper Institute certified personal trainer

• Red Cross water safety instructor

• 20+ years of experience

• Works with the general population and seniors

• Available Monday through Friday (hours vary)

TOLISE SEXTON 918-706-3056

• Bachelor of Science in exercise and sports science

• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.

• Works with the general population, seniors and those with health conditions

• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.

RODNEY WILEY 817-300-6899

• Bachelor of Science in sports medicine, Oklahoma State University

• National Council on Strength and Fitness

• Six years of experience

• Works with the general population, teens and young adult athletes

• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 p.m. – 8:00 p.m.

WADE BIETZ 918-812-0325

• National Council on Strength and Fitness

• 25 years of experience

• Works with the general population, seniors and those with health conditions.

• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.

PILATES TRAINERS

JANICE BAMFORD 607-425-5029

• Physical Mind Institute Mat and Equipment certified

• BASI Pilates Pro Bridge training

• Core Align Certified

KENDALL BASS 805-907-2646

• BASI Pilates Teacher Training Program

ANETTE MCDOUGAL 918-770-5179

• Polestar Pilates Full Studio and Mat certified

• PhysicalMind Pilates Mat certified

• Balanced Body OOV training

KIDS ZONE ACTIVITY CENTER

The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids too. Air hockey and foosball tables are available in the lounge and when the weather is nice, we open the doors to the courtyard for outside play.

Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the child care to us. There is a daily two-hour maximum time limit.

KIDS LEARN2SWIM

PRIVATE SWIM LESSONS

30-minute sessions. Please email Janet Crockett at jxcrockett@saintfrancis.com for a list of instructors.

PRIVATE SESSION RATE

- Family membership: $30.00 per session

- Non-member: $40.00 per session

SUMMER MINI-SESSION:

3 lessons (one per week)

June 28 - July 15

• Tuesday 11:45 a.m.; 5:45 p.m.

• Thursday 11:45 a.m.; 5:45 p.m.

PARENT/CHILD

• Tuesday 6:30 p.m.

• Thursday 6:30 p.m.

Family membership $30.00

Non-member $40.00

KIDS ZONE HOURS

MONDAY – SATURDAY

8:00 a.m. – 1:30 p.m.

EVENING HOURS

MONDAY – THURSDAY

4:00 p.m. – 7:30 p.m.

SUNDAY Closed

The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages six weeks to 12 years, with activities appropriate for all age levels.

GROUP SWIM LESSONS

Choose your session, your time and your group based on the group class descriptions. To enroll, please email jxcrockett@saintfrancis.com or visit the Member Services Desk.

• SESSION 1: JUNE 7 - JUNE 24

• SESSION 2: JULY 19 - AUGUST 5

• SESSION 3: AUGUST 9 - AUGUST 26

TODDLERS AND LEVEL 1 - 4

• Monday and Wednesday 4:40 p.m.

• Tuesday and Thursday 11:45 a.m.

• Tuesday and Thursday 5:45 p.m.

PARENT CHILD

• Tuesday and Thursday 6:30 p.m.

GROUP SESSION RATE

• Family membership: $65.00 per session

• Non-member: $80.00 per session

Enroll early to reserve your spot.

5353 East 68th Street South Tulsa, Oklahoma 74136 918-494-1671

saintfrancis.com/healthzone

HOURS

Gym

MONDAY – THURSDAY

5:00 a.m. – 9:00 p.m.

FRIDAY

5:00 a.m. – 8:00 p.m.

SATURDAY

7:00 a.m. – 7:00 p.m.

SUNDAY

10:00 a.m. – 6:00 p.m.

Holidays

INDEPENDENCE DAY

Sunday, July 4 Closed

LABOR DAY

Monday, September 6 Closed

Kids Zone

Monday – Saturday 8:00 a.m. – 1:30 p.m.

EVENING

Monday – Thursday 4:00 p.m. – 7:30 p.m.

SUNDAY Closed Water Watchers Family Swim

FRIDAY

5:30 p.m. – 7:30 p.m.

SATURDAY

2:00 p.m. – 5:00 p.m.

SUNDAY 2:00 p.m. – 5:00 p.m.