Marbellarocks janfeb2017 issuu 2 by Sam Nichols

ISSUE 27

NEW YEAR

NEW YOU

FUEL LOUNGE

LAUNCHES

RELIGION CLOTHING

EAT

DRINK

RELAX

Enjoy our Light Lunch Menu 1pm-5pm every Monday to Saturday: 2 Courses €12.95 - 3 Courses €14.95 or choose from our Á La Carte

Happy Hour 5-7pm Everyday Sunday Roast Dinner 1pm until sold out Main Course €13.95 (Served with all the traditional trimmings) Kids Roast €7.95 including Free Ice Cream

EVENTS

PARTIES

CELEBRATIONS

✆ (0034) 952 90 77 81

* CONTACT@FUELBRASSERIE.COM

WWW.FUELBRASSERIE.COM Avda. Del Prado 3, 29660 Marbella, Nueva Andalucía, Spain

FUEL BRASSERIE

WWW.ROCKSVIPCARD.COM

Rock like a VIP The only thing you need to carry…

Rocks Vip Card Rocks Vip Card Rocks Vip GET UP TO 50% OFF THE BEST

BUSINESSES ALONG THE

COSTA DEL SOL CLUBS: Aqwa Mist, Mask, Plaza Beach, Club Live, Marbs Parties BARS & RESTAURANTS: News Café, Living Room, Maï, Mariposa, De Medici, La Fiorentina, Cést La Vie, El Banco, Chilli, Los Arcos, Toro Burger Lounge FASHION: Religion Clothing, Flamingo Market Place, Gina B, Queen of Queens, Yamaia, Caroline Azzi, Lily Beau Boutique, Fabric Boutique, Boho B, Bling Boutique, Bronze & Golden, Helen Bellart HAIR & BEAUTY: Daniel Boardman, Bliss, The Barber Club, Imperia Beauty, Marbella Beauty Academy, Marbella Event Academy, Jeunesse, Liza Mayne: Int. Make-up Artist FITNESS: Dynamic Gym, Miss Fit, Cross Fit Elviria, Pole 4 Life, La Clave BUSINESS SERVICES: Creative Marbella, Reed Group Marketing,Things 2 Do Marbella, La Vida Model Management

ContentS

issue 27

JAN / FEB 2017

32 30

HAIR & BEAUTY

80 Beauty Rocks 82 We Love Extensions

NEWS

13 What’s On 15 Calendar 18 Celebrities 20 For Him 22 For Her 24 On Trend 28 Chill In 30 Rock Out

FEATURES

HEALTH & FITNESS

86 The Future of Fitness

GASTRONOMY

96 Phosh Food

HOMES & INTERIORS 98 Art for Art’s Sake

OUT & ABOUT

102 Porsche & Rotary

Car Run 32 Britney Laid Bare 104 Marbella Now 100th Episode 36 New Year New You 106 La Sala Unveiling Party 38 Marbella Awards Winners 108 Nadia Christmas Market 48 Will Black Bursury 110 Finca Besaya Inauguration 54 Religion – Brave The Elements 124 Best of the Web 62 Valdy - Marbella Cruise 126 Astrology 128 60 Second Interview

FASHION

LISTINGS

10 MARBELLAROCKS | ISSUE 27

Editor

Sam Nichols

Managing Director Martin Matthews Deputy Editor Matilda Keywood Copy Editor Joanne Rix Editorial Assistant Athina Eleftheriou Art Editor Stuart Matthews-McRae Sales Executive Annie Ivanova Contributors Luke Hill, Dominique Laird, Vera Keinanen, Tanya Vegar, Helen Watts, Damian Rilo, Bec White Marbella Rocks Office +34 604 106 305 Contact sam@marbellarocksmag.com General enquiries info@marbellarocksmag.com Marbella Rocks Marbella_Rocks Marbella_Rocks Marbella_Rocks MarbellaRocks MarbellaRocks MarbellaRocks Marbella_Rocks1 Marbella_Rocks Deposito Legal CA 220-202 The views and opinions expressed by contributors to Marbella Rocks may not represent the views and opinions of the publishers and we cannot accept responsibility for the claims, goods or services of advertisers. No part of this magazine can be reproduced or copied in any way without written consent from Marbella Rocks.

EDITOR’S NOTE W

elcome to the Jan/Feb Issue issue of Marbella Rocks Magazine where we start the New Year with some positive vibes on how to conquer goals and stick to those grand NY resolutions over the coming 12 months. This can be anything from homes to relationships, so if you’re wanting to make changes in 2017 check out page 36 to find out how. The fashion stakes get higher this month too with internationally renowned fashion label Religion Clothing gracing our pages for the first time with a stunning 8 page ‘Brave The Elements’ shoot. We’re in love with their on trend men’s and womenswear range featuring jackets and jumpsuits for her and chic parkers, loungewear and tailoring for him. Plus Valdy is back with her new Marbella Cruise Collection. Soak up some winter sun with their unique swimwear, kaftans, dresses and ponchos. We are also excited to reveal the Winners of the Marbella Awards 2016. Thousands of you voted via our secure online voting system to decide on the eventual winners of these coveted awards. Read our 6 page feature on page 38 to find out who won the best of the best in all 15 categories. Plus, check out our fabulous two new columnists – Dominique Laird from Golden Tarts and Vera Keinanen from Salon La Vida By Vera. Dominique brings you all the latest hair and beauty trends for the coming year in ‘Beauty Rocks’ and Vera shows us how to fake it in ‘We Love Extensions’ – covering hair, nails and lashes in one superb article. While Summer seems a long way off there is no harm in planning those key big nights out! We are pleased to announce a raft of huge concerts heading your way… for starters we have ‘I Want To Know What Love Is’ rock legends Foreigner on June 11th (and an exclusive interview with the band on page 30) and soul sensation George Benson behind smash hits ‘Give Me The Night’ and “Never Give Up On A Good Thing’ on July 21st. There are 3 more big acts to be announced shortly so watch this space.

Sam

2017 is looking good already,

ISSUE 27 | MARBELLAROCKS

MARBELLAROCKS | ISSUE 27

news

WHAT’S ON FUEL BRASSERIE LOUNGE

Popular Aloha restaurant Fuel Brasserie is launching a decadent new evening lounge which will host resident DJ’s from Puerto Banus’ Marbella High Club every last Saturday of the month. The venue will be open from 8pm till 2am every Friday and Saturday night in Winter. A perfect after dinner venue for those looking for a lively, sleek, modern setting to party. The opening marks the third and final phase of Fuel’s launch plan. Last summer the restaurant launched its Michelin star inspired menu with Heston Blumenthal chef, Clive Dixon, at the helm and Prinks Bar was inaugurated shortly after as a pre-dinner cocktail bar. For more information or to make a booking visit www. fuelbrasserie.com.

FOREIGNER & GEORGE BENSON COMING TO MARBELLA

Yep, you heard it here first… rock icons Foreigner and soul legend George Benson are due to hit Marbella shores for summer concerts at the Puente Romano on Sunday June 11 and Friday July 21 respectively. Crazy Music Productions, who brought top acts Seal and Simply Red to Marbella last year, are also planning to bring further internationally renowned stars to the Costa Del Sol. For more information and to book tickets visit www.crazymusicproductions.com.

CASAMONO LAUNCHES IN PUENTE ROMANO

Casamono Restaurant on the Golden Mile is opening a sister restaurant in the award winning Puente Romano in March. Casamono owners Clement & Zazou pride themselves on sourcing the best dishes and ingredients from abroad and describe the dining experience at Casamono as “more than just a restaurant.” To make a booking to sample the food, arts, music and culture of the beautiful Casamono at either venue visit www.casamonomarbella.com.

DIAMONDS & PEARLS

EVENTS MANAGEMENT

A new events management company has set up in Marbella to bring top acts and concerts to the Costa Del Sol. Diamonds & Pearls has a host of top talent on its books including BBC International award wining vocalist Tom Solomon and Rising Stars. The group kick off 2017 with a fantastic Take That featuring Lulu Tribute at the Sunset Beach Club Hotel in Benalmádena on Friday February 17. The event, with a ticket price of only €18 including a buffet dinner, features big dance routines and amazing vocals. To attend one of the upcoming concerts visit their website at www. diamondsandpearlseventsmanagement.com or check out Marbella Rocks monthly calendars for upcoming events.

ISSUE 27 | MARBELLAROCKS

PRESENTS SUNDAY, JUNE 11TH CLUB DE TENIS HOTEL PUENTE ROMANO

"I Want To Know What Love Is", "Cold As Ice", "Juke Box Hero", "Waiting For A Girl Like You", "Hot Blooded", "Urgent"

TICKETS FROM WWW.CRAZYMUSICPRODUCTIONS.COM INFO: 952 883 832 FRIDAY JULY 21ST CLUB DE TENIS HOTEL PUENTE ROMANO

George

Benson "Never Give Up On A Good Thing", "Give Me The Night", "Breezin", "Turn Your Love Around", "On Broadway", "The Masquerade"

JANUARY

2017 saturday

FIND OUT WHAT’S ON EVERY MONTH WITH THE LATEST EVENTS IN AND AROUND THE COSTA DEL SOL

sunday

monday

tuesday wednesday thursday

friday

2017 Party @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge Live Music Eric Michel @ Besaya Beach SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

Ladies Day @ Toro Burger Lounge Open Mic Sessions @ La Catarina Winter Set Menu @ Olivia's La Cala SINGER @ Olivia´s La Cala Tabitha @ Live Lounge Tango Classes @ El Banco Mel Williams @ La Fiorentina Afternoon tea @ Sunborn Sky Restaurant

€10 Toro @ Toro Burger Lounge SINGER @ Olivia´s La Cala Free Breakfast Coffee @ Olivia's La Cala Winter Set Menu @ Olivia's La Cala Lesley Harrison Karaoke @ Live Lounge Ladies Lunch @ La Fiorentina Ladies VIP Night @ Joe’s Bar Free Sake & Bottle of Wine For Ladies @ Mai

Three Kings

Dog Walking @ Triple A House Band & Guest Night @ Live Lounge SINGER @ Olivia´s La Cala DJ Junior D´Acosta & DJ Godoy @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

€10 Toro @ Toro Burger Lounge SINGER @ Olivia´s La Cala Free Breakfast Coffee @ Olivia's La Cala Winter Set Menu @ Olivia's La Cala Lesley Harrison Karaoke @ Live Lounge Live Music @ El Banco Ladies Lunch @ La Fiorentina Ladies VIP Night @ Joe’s Bar Free Sake & Bottle of Wine For Ladies @ Mai

Russian New Year Party @ Finca Besaya Happy Hour (7-9pm) @ Toro Burger Lounge Steve Fozz Karaoke @ Live Lounge SINGER @ Olivia´s La Cala Singer @ The Hairy Lemon Live Entertainment with The Colonel @ Fuel Brasserie DJ Junior D´Acosta & DJ Godoy @ La Suite

Dog Walking @ Triple A House Band & Guest Night @ Live Lounge SINGER @ Olivia´s La Cala DJ Junior D´Acosta & DJ Godoy @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

Happy Hour (7-9pm) @ Toro Burger Lounge Steve Fozz Karaoke @ Live Lounge SINGER @ Olivia´s La Cala Singer @ The Hairy Lemon Live Entertainment with The Colonel @ Fuel Brasserie DJ Junior D´Acosta & DJ Godoy @ La Suite

Dog Walking @ Triple A House Band & Guest Night @ Live Lounge SINGER @ Olivia´s La Cala DJ Junior D´Acosta & DJ Godoy @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

Dog Walking @ Triple A House Band & Guest Night @ Live Lounge SINGER @ Olivia´s La Cala Marbella High Club @ Fuel Brasserie Lounge Chinese New Year Party @ La Suite DJ Junior D´Acosta & DJ Godoy @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

ISSUE 27 | MARBELLAROCKS

EVENTS MANAGEMENT

Launch Party ComingÂ Soon â&#x20AC;˘ www.diamondsandpearlseventsmanagEment.com

) +34 722 120 065 / +34 600 873 147 * info@diamondsandpearlseventsmanagement.com dandpevents14

FEBRUARY

2017 saturday

FIND OUT WHAT’S ON EVERY MONTH WITH THE LATEST EVENTS IN AND AROUND THE COSTA DEL SOL

sunday

monday

tuesday wednesday thursday

friday

€10 Toro @ Toro Burger Lounge Free Breakfast Coffee @ Olivia's La Cala Winter Set Menu @ Olivia's La Cala SINGER @ Olivia´s La Cala Lesley Harrison Karaoke @ Live Lounge Ladies Lunch @ La Fiorentina Ladies VIP Night @ Joe’s Bar Free Sake & Bottle of Wine For Ladies @ Mai

Happy Hour (7-9pm) @ Toro Burger Lounge Steve Fozz Karaoke @ Live Lounge SINGER @ Olivia´s La Cala Singer @ The Hairy Lemon Live Entertainment Live Piano Evening @ Fuel Brasserie DJ Junior D´Acosta & DJ Godoy @ La Suite

Dog Walking @ Triple A House Band & Guest Night @ Live Lounge SINGER @ Olivia´s La Cala DJ Junior D´Acosta & DJ Godoy @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

€10 Toro @ Toro Burger Lounge Free Breakfast Coffee @ Olivia's La Cala Winter Set Menu @ Olivia's La Cala SINGER @ Olivia´s La Cala Lesley Harrison Karaoke @ Live Lounge Live Music @ El Banco Ladies Lunch @ La Fiorentina Ladies VIP Night @ Joe’s Bar Free Sake & Bottle of Wine For Ladies @ Mai

Happy Hour (7-9pm) @ Toro Burger Lounge Steve Fozz Karaoke @ Live Lounge SINGER @ Olivia´s La Cala Singer @ The Hairy Lemon DJ Junior D´Acosta & DJ Godoy @ La Suite

Dog Walking @ Triple A SINGER @ Olivia´s La Cala Diamonds and Pearls Gala Dinner @ Gran Hotel Benhavis Marbella High Club @ Fuel Brasserie Lounge Valentine’s Day Dinner @ Besaya Beach Valentine’s Day Party @ Finca Besaya Pre-Valentine’s Day Party @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Valentine’s Day

Take That ft Lulu Tribute @ Sunset Beach Club Happy Hour (7-9pm) @ Toro Burger Lounge Steve Fozz Karaoke @ Live Lounge SINGER @ Olivia´s La Cala Singer @ The Hairy Lemon Live Entertainment with The Colonel @ Fuel Brasserie DJ Junior D´Acosta & DJ Godoy @ La Suite

Dog Walking @ Triple A House Band & Guest Night @ Live Lounge SINGER @ Olivia´s La Cala DJ Junior D´Acosta & DJ Godoy @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

Dog Walking @ Triple A House Band & Guest Night @ Live Lounge SINGER @ Olivia´s La Cala Marbella High Club @ Fuel Brasserie Lounge DJ Junior D´Acosta & DJ Godoy @ La Suite

Live Music Eric Michel @ Besaya Beach SUNDAY BRUNCH @ Sunborn Sky Restaurant Sunday Lunch & Sessions @ Olivia´s La Cala Lesley Harrison @ Live Lounge Italian Opera @ La Fiorentina

50% Off 2nd Burger @ Toro Burger Lounge SINGER @ Olivia´s La Cala Eighties Night @ La Fiorentina

Brazilian Carnival Party @ La Suite Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

Valentine’s Day Menu @ El Banco Post A Picture for 10% off @ Toro Burger Lounge SINGER @ Olivia´s La Cala Tango Show @ Parrilla 5th

ISSUE 27 | MARBELLAROCKS

celebrities

everyone’s talking about... KIM & KANYE – IS IT ALL OVER?

According to reports Kim Kardashian is planning to divorce Kanye West and take full custody of their two children, North West and Saint. According to US Weekly the relationship between the reality TV star and her rapper husband has been under strain for some time and she wanted a break prior to his hospitalisation back in November. However, the friend said that Kim won’t make any decision until Kanye has fully recovered from his breakdown for his sake. The couple wed in a star-studded ceremony in May 2015.

While this marked the first time down the aisle for Kanye, Kim has been married twice before to record producer Damon Thomas and basketball player Kris Humphries, the latter lasting only 72 days. Looks like she might be giving Joan Collins a run for her money.

DADDY COOL Hollywood heartthrob Bradley Cooper is set to become a Dad for the first time as Russian girlfriend Irina Shayk confirms she is pregnant and already in her second trimester. Victoria’s Secret model Irina, 30, took to the stage at the Victoria’s Secret annual fashion show in Paris, covering up her bump in a red tassled jacket as she revealed the news to E! Entertainment. Backstage models were shocked by their fellow ‘Angels’ news. Bradley, 41, who has been dating Irina for 19 months

ROCK & STROLLER

Rolling Stones frontman Mick Jagger has become a Dad for the eighth time aged 73 with his 29-yearold ballerina girlfriend Melanie Hamrick. The baby boy was born on December 6th and marks the eighth child for Jagger who has a checkered love life having had children with 4 different women, a fake marriage, a real marriage and a barrage of affairs. Interestingly, despite just becoming a father his eldest granddaughter

18 MARBELLAROCKS | ISSUE 27

Assini Jagger has also just had a baby making him a great grandfather! His eldest daughter Karis Hunt Jagger is also 17 years older than girlfriend Melanie, who is 44 years Mick’s junior. This could be the last offspring for the ageing rocker – who has reportedly amassed a £200,000 million fortune and splits him time between pads in New York, London, Paris and Mustique, no doubt visiting his ever growing family members dotted around the world!

on and off also appeared to be feeling the same (!) saying his impending fatherhood came as a “real shock”. As the news broke in Paris, Bradley was spotted out in LA with a very serious look on his face (pictured here). In his recent film, American Sniper, Bradley got some real stick for how he held his fake baby during filming. Let’s hope he copes better with the real deal! The new addition to the Cooper/ Shayk clan is due in May.

news

FASHION DESIGNERS SNUB FIRST LADY

Iconic US fashion designers Tom Ford and Marc Jacobs have revealed they have no desire to dress new first lady Melania Trump. Tom Ford stopped by The View to talk about his new film Nocturnal Animals, and spent some time talking about first lady fashion. “We've got a new first lady, Melania Trump, and she's quite beautiful, and she's thin, she's gonna look great in clothes, no?” host Joy Behar asked Ford at the top of the interview, clearly hoping to learn if Ford would consider working with her. A hesitant looking Ford paused for a moment before responding, “I don't know. I was asked to dress her quite a few years ago and I declined.” Explaining his reason as, “Well, she's

not necessarily my image.” The Daily Mail had reported that off camera Ford was quoted as saying “I have no interest in dressing a glorified escort who steals speeches and has bad taste in men!” although after less than 24 hours the post was taken down most probably due to Trump’s legal powerhouse. Meanwhile fashion legend Marc Jacobs has also snubbed the first lady, “I have no interest whatsoever in dressing Melania Trump,” Jacobs told WWD. “Personally, I’d rather put my energy into helping out those who will be hurt by Donald Trump and his supporters.” Ouch!

CHERYL BACKLASH

Cheryl Cole, the unlucky in love star who has two failed marriages behind her has finally found her “Mr Right” in One Direction singer Liam Payne and there’s a baby on the way too after months of speculation. However the former X Factor presenter, 34, has been suffering severe criticism by 1D fans who have accused her for being too old for 23-year-old Liam. Fans have also been posting the screen shots from Liam’s first X Factor audition when he was 14 and Cheryl was 24 labelling her a cradle snatcher. A particularly angry fan wrote, “F*** off Cheryl. You can have any man in the world. Step the f*** away from Liam or we going to have problems.” The most vile troll added: “Repulsive w***e. From one bed straight to the next.” Cheryl responded with, “When people hate on you it’s because you have got something they want.”

MADONNA & PENN ROUND 2?

Madonna has offered to remarry former husband actor Sean Penn at the Arts Basel charity gala in Miami. The 58-year-old singer who has remained firm friends with Penn since the end of their 4 year marriage in the 80’s – offered to remarry him if a $150,000 donation to her Malawi charity was made. "I'm still in love with you," she told the 56-year-old actor on stage in front of a star-studded audience including Leonardo DiCaprio, Chris Rock and Courtney Love. Madonna allowed him to handcuff himself to her waist, which saw her joke,"The many moments that were our marriage.” Among the photographs and memorabilia auctioned off throughout the gala, Madonna also auctioned three black and white photos from her wedding to Penn, shot by the late photographer Herb Ritts for $230,000.

ISSUE 27 | MARBELLAROCKS

FOR HIM

WHAT'S TRENDING...

#PRINTSOFPERSIA

Middle Eastern promise shon bright on the catwalks for Spring/Summer 2017 with the likes of Sacai, Etro and Fendi (from left to right) showcasing vivid tapestry prints. While this trend is more akin to the fashion forward subtle hints of the trend can be found in belts, bags and T-shirts as found on the high street below.

€25 – RIVER ISLAND

€80 - VANS

€595 - GIVENCHY

THE FUTURE OF HYPERCARS

The Nio EP9 just smashed the Nordschleife electric car lap record by a whopping 17 seconds using only 80% power. Had it been running on full power it would have put the supercar on a par with the world’s fastest petrol powered road legal car - the Radical SR8. Driven by Nelson Piquet Jnr, the recent track feat by NextEV’s Nio EP9 beat automotive powerhouse the Nurburgring Nordschleife. It accelerates from 0-200kph in 7.1 seconds and has a top speed of 313kph (194mph). All 7 cars manufactured have been sold already but pundits are predicting big things for electric cars, saving on petrol fumes as well as being able to charge for a full days use in less than 45 minutes.

WALK ON THE WILD SIDE

These novelty Wolf boxers from Amazon caught our eye in the Marbella Rocks office. A perfect humorous gift for the man in your life. A pack of 3 with individual wolf face designs costs €20. Also available in Eagle designs.

20 MARBELLAROCKS | ISSUE 27

NEWS

A CUT ABOVE THE REST Men are definitely a little more relaxed in their approach to grooming these days. It’s certainly considered more of a luxury treatment to go to a barber for a straight razor shave – either as a relaxing way to forget about the stresses of life or as preparation for a special event (perhaps a wedding day). But wet shaving still represents an important part of the men’s grooming tradition. It’s also a great activity to do with your father or son. Men need traditions that can help bond them together. Visiting the barbershop like Garage Barbers in Elviria with your father or son is a great tradition to begin in your family. Many men have been going to the same barber all their life and have introduced their sons to the same chair and the same barber. What a great way to bond with the men in your life...

skinted minted

With a definite chill in the air, we bring you a selection of on trend men’s jackets to suit any budget. Splash out on Paul Smith or save with SELECTED HOMME. Look fashionable while keeping warm this winter.

minted

What to expect from ‘The Shave’ at Garage Barbers • •

•

• • • • •

We start by exfoliating the skin. This helps to remove any dead skin on the surface of the face. Then Shaving oil, containing various essential ingredients Is massaged in with the tips of the fingers in a circular, vigorous motion to ‘raise’ the beard, soften and prep the skin and beard. A hot towel is then applied to open the skins pores, soften the beard and draw the essential ingredients into the skin. The hot towel is removed before getting too cold because the beard won’t stay soft and the pores can close. A lather of rich shaving cream is then applied using a hot badger hair shaving brush in circular, vigorous movements to once again raise the beard and any ingrown hairs. The first shave is completed using a disposable blade in a cutthroat style razor, going with the grain of the beard. For a double shave, a gel is then applied and the second shave is done checking all directions of hair growth to give the cleanest, closest shave. A cold towel is then applied to freshen the skin and close all the pores. A post shave moisture gel is then massaged in for the final stage of the shave.

€360 Abercrombie & Fitch

The Garage offer mens cutting and shaving service plus head, neck and shoulder massage. Call +34 951 310 557 or visit www.garagebarbers.com to book an appointment now.

€120 ASOS

€445 Paul Smith

SKINTED

€130 Selected Homme

ISSUE 27 | MARBELLAROCKS

news

FOR HER WHAT'S TRENDING... #SLOGANTEES

€30 - Homiesmarbella.com

€20 - Asos.com

€12 - Boohoo.com

Word up… chatty tops were everywhere on the runways with Dior’s first female creative director Maria Grazia Chiuri making a strong political statement with “We should all be feminists” chant while Haider Ackermann featured T-shirts that read “Silent Soldier.” Elsewhere Brit designer Henry Holland celebrated his brand’s 10th anniversary by relaunching his signature slogan tees. Marbella Rocks has scoured the high street to bring you 3 of the best slogan tops.

BOHO B CHLOE COLLABORATION Marbella and London based fashion label Boho B has tied up with The Only Way is Essex star Chloe Meadows to form a spin off label Boho Clo. The Winter line includes bracelets, chokers, hats and ponchos. The collection will be sold at pop up shops alongside showcases at catwalk shows in well-known restaurants and clubs. Chloe enthused: "I am so excited to be teaming up with Boho B. I lived in the beachwear, kaftans and accessories all summer long and plan to do the same with these winter lines.” For more information and to get your hands on the stunning new line visit www.bohobcollection.com.

22 MARBELLAROCKS | ISSUE 27

news FASHION

skinted minted

STATEMENT NECKLACES BY ESKA Eska London is a gem of a website, specialising in statement costume jewellery that will flatter any outfit whilst coming in at affordable prices. Marbella Rocks loves the new India necklace pictured here and it’s a snip at only €25. Eska also do free worldwide delivery when you spend over £50. To see the full range of necklaces, earrings, bracelets, sunglasses and handbags visit www.eska-london.co.uk.

Feeling the chill? Invest in one of these uber trendy catwalk or high street finds to brave the elements this winter. Be it a fun and frivolous puffer or a more demure navy overcoat, both will be sure to turn heads.

minted

€1,060 Vivienne Westwood

LOVE LILY LAUNCHES A new women’s fashion boutique has launched on the Costa del Sol. Love Lily sells everything from loungewear and tracksuits to dresses, winter wraps, coats and accessories. Get kitted out for day and evening wear by visiting their brand new online store at www.lovelily.es or follow their on trend Instagram at Love Lily Spain.

minted

€1,495 Coach

SKINTED

€80 New Look

SKINTED

€119 Mango

ISSUE 27 | MARBELLAROCKS

Internationally Recognised British Qualifications 10 years of excellence, 100% pass rates yet again!

Hairdressing, Beauty Therapy, Make-up â&#x153;&#x2020; 952 817 632 / 693 507 267

info@marbellabeautyacademy.com 2&3 Aloha Mira Sierra, Avenida Valle Del Golf, Nueva Andalucia, Marbella

ONFASHION TREND

ISSUE 27 | MARBELLAROCKS

â&#x153;&#x2020; +34 952 929 106/+34 680 238 480 * info@hairdressermarbella.com Salon La Vida By Vera Urb. Aloha Pueblo, Local 23, Nueva Andalucia, Marbella www.hairdressermarbella.com

ISSUE 27 | MARBELLAROCKS

RECIPE

news

THE RIVER CAFÉ’S WINTER MINESTRONE SOUP

Nothing is more warming in winter than a classic Minestrone Soup. This variant on an old classic is one of the most popular on the BBC Good Food Guide and is packed with healthy veg and herbs. Tastes even better the next day too. INGREDIENTS • 2 tbsp olive oil • 2 medium carrots, roughly chopped • 1 large red onion, coarsely chopped • 1 head of celery, coarsely chopped, keeping the leaves • 1 head of garlic, cloves peeled • 1kg Swiss chard, leaves shredded and stalks roughly chopped • A good handful of parsley, finely chopped • 400g can peeled plum tomatoes • 1kg cavolo ner, stalks removed, leaves shredded (or savoy cabbage) • Can of Cannelini beans • 700ml boiling chicken • A few sprigs of winter herbs

such as Thyme, chopped • Freshly grated Parmesan • Extra-virgin olive oil, for drizzling METHOD 1. Heat the olive oil in a large saucepan and slowly fry the carrots, onion and celery until soft and dark. This will take about 20 minutes but it’s worth it – the slow cooking gives a lovely taste. Add the garlic, chard stalks and half the parsley, and stir to prevent sticking. Stir in the tomatoes and cook for 10 minutes or until reduced. 2. Add half the Swiss chard leaves,

half the cavolo nero, threequarters of the beans, and the boiling stock. Bring to the boil, then reduce the heat. Simmer for 30 minutes. Pour in more stock if needed – don’t add too much – it should be thick. 3. Add the remaining Swiss chard and cavolo nero and blanch briefly so they remain green and crisp. Season when slightly cooled. 4. Purée the remaining cannellini beans coarsely in a blender with some of the cooking liquid. Add to the soup – it should be very green. Stir in the herbs and serve hot with Parmesan and a drizzle of extra virgin olive oil.

WINE MATCH In general the thought of wine with soups is not ideal as liquid with liquid does not really seem the way forward! However a chunky, rustic soup like this delicious Minestrone is almost like a stew so would suit a medium bodied rustic red like Cotes du Rhone or a young Syrah or Sangiovese. A classic Chianti would work well also. If wine’s not your thing an ale or bitter would work nicely and the hops would offset the flavours of the vegetables and pulses.

28 MARBELLAROCKS | ISSUE 27

news MOVIE REVIEW

ALBUM REVIEW

PATRIOT’S DAY

DUA LIPA

In the aftermath of an unspeakable and shocking terrorist attack, Police Sergeant Tommy Saunders (Mark Wahlberg) joins courageous survivors, first responders and investigators in a race against the clock to hunt down the bombers before they strike again. With 3 casualties and 264 seriously injured from the first explosion, the second bomb is expected to be far more catastrophic. Weaving together the stories of Special Agent Richard Des Lauriers (Kevin Bacon), Police Commissioner Ed Davis (John Goodman), Sergeant Jeffrey Pugliese (J.K. Simmons) and nurse Carol Saunders (Michelle Monaghan) this visceral and unflinching chronicle captures the suspense of one of the most sophisticated manhunts in law enforcement history and celebrates the strength and courage of the people of Boston. Written and directed by Peter Berg, behind hit films including Lone Survivor, 2016 oil rig disaster flick Deepwater Horizon, this gripping tale will have audiences at the edge of their seats. Slick performances by Bacon and Goodman with Wahlberg being a macho but not overbearing lead, makes this a definite one to watch.

Rising Kosovan-Brit star Dua Lipa’s debut, self-titled album is set for release on February 10th. The model, singer and songwriter has already enjoyed chart success with 3 of the self-penned singles on the album; club floor smash ‘Hotter Than Hell,’ ‘Blow Your Mind (Mwah)’ and the incredibly catchy ‘New Love.’ Despite being only the tender age of 20, Dua has already wowed critics and even got a nomination for the MTV European Music Awards in the Push Artist category. With an extremely powerful and soulful voice she manages to blend house music beats with soulful and deep lyrics. As a lyricist she is second to none so to be able to achieve music making, song writing and singing while also being incredibly attractive means she is the ultimate box ticker! Expect big things from Dua and no doubt one of her tracks will become the annual to your summer partying here in Marbella. Signed to Warner Music, Dua shares her management with Lana Del Ray and she’s been swatting away comparisons with the petite star since her signing in 2016. The ‘dark pop’ niche bracket she falls in definitely has its fair share of contenders including newcomer Alessia Cara, lets hope she can prevail with this debut album.

ROCKS RATING:

BOOK REVIEW

VERONICA ROTH: CARVE THE MARK Good news for fans of sci-fi adventure series ‘Divergent’, the best-selling author is back with a new series that promises to be deeper and darker and definitely worth the wait! On a planet where violence and vengeance rule, in a galaxy where some are favoured by fate, everyone develops a current gift, a unique power meant to shape the future. While most benefit from their current gifts, Akos and Cyra do not — their gifts make them vulnerable to others’ control. Can they reclaim their gifts, their fates, and their lives and reset the balance of power in this world? Cyra is the sister of the brutal tyrant who rules the Shotet people. Cyra’s current gift gives her pain and power — something her brother exploits, using her to torture his enemies. But Cyra is much more than just a blade in her brother’s hand: she is resilient, quick on her feet, and smarter than he knows. Akos is from the peace-loving nation of Thuve, and his loyalty to his family is limitless. Though protected by his unusual current gift, once Akos and his brother are captured by enemy Shotet soldiers, Akos is desperate to get his brother out alive — no matter what the cost. When Akos is thrust into Cyra’s world, the enmity between their countries and families seems insurmountable. They must decide to help each other to survive — or to destroy one another. ROCKS RATING:

ISSUE 27 | MARBELLAROCKS

news

FOREIGNER

THE FLAME STILL BURNS Foreigner, universally hailed as one of the world’s most iconic rock bands, are coming to Marbella this summer as part of their sell out 40th Anniversary Tour. The group behind number one hits including ‘I Want To Know What Love Is’, ‘Cold as Ice’ and ‘Juke Box Hero’ will be playing the Puente Romano on June 11th.

nglo-American rock band Foreigner are considered one of the world’s best selling bands with 80 million albums sold to date. They have successfully managed to notch up 10 multi-platinum albums and 16 Top 30 hits since their debut, self titled ‘Foreigner’ album was released back in 1977. The band currently consists of Mick Jones (lead guitar), Kelly Hansen (lead vocals), Jeff Pilson (bass & vocals), Tom Gimbel (rhythm guitar, sax, vocals), Michael Bluestein (keyboards), Bruce Watson (guitar) and Chris Frazier (drums). Marbella Rocks caught up with bass guitarist and vocalist Jeff Pilson.

30 MARBELLAROCKS | ISSUE 27

news Why do you think your popularity as a band has spanned 4 decades? There's no doubt in my mind it's the quality of the songs and recordings that have given the band its longevity. Great songs are timeless.

What has been the highlight of your career? Playing the 02 Arena in London before Led Zeppelin in December of 2007 was probably the highlight of my career. What a magical show.

What is the favourite track to perform in concert and what is the biggest crowd pleaser? My favourite changes all the time. Sometimes it's Say You Will, which we do acoustically. Other times it's Juke Box Hero where we do a lot of really great jams.

Being an Anglo-American band - do you ever notice A clash of cultures? Not really. It is a good idea, if you wanna stay in Foreigner, to learn to love soccer though!

What are your hopes for the new “Flame Still Burns” EP? I just hope everyone gets a chance to hear the song and see the video. It's such a great song and Kelly's vocal is truly amazing!

Have you got any reservations about the 40th anniversary tour - or is age really just a number?! Not really as we tour all the time. But I do know this 40th anniversary tour will be extremely special. Lots of fun surprises.

Have you been to Marbella before? I don't believe I've been to Marbella before, but sure am looking forward to it.

How would you sum up your experience as a member of Foreigner? It all feels so natural, and the music and style are a part of my blood. Foreigner, to me, was always the perfect combination of strong songs, great singing, intense heavy rock musicianship, with a touch of R&B added in. Plus the band has great chemistry. There’s just no feeling in the world like going out and kicking butt every night. I feel like I’ve finally found my home!”

To get your tickets to see Foreigner play Puente Romano Tennis Club on June 11th contact www.crazymusicproductions.com

The band entered Atlantic Records studio to record their first album in 1976 —40 years later they are are now releasing a much anticipated 10-inch vinyl EP, ‘The Flame Still Burns’ via Atlantic’s Rhino Records! The highly collectible EP features a brand new recording of the title track, a song Mick Jones wrote for the film Still Crazy. ‘The Flame Still Burns’ was

or call +34 952 883 832

performed by a fictional band in the film and went on to win the prestigious Ivor Novello Award for songwriting. However, this electric version has never been officially recorded by Foreigner until now. The EP also contains a live version of "Juke Box Hero" and the original 1977 recordings of "Feels Like The First Time" and "Long, Long Way From Home".

ISSUE 27 | MARBELLAROCKS

32 MARBELLAROCKS | ISSUE 27

Britney Spears has enjoyed over 20 years in the media spotlight, 6 number 1 albums and a further 23 Number 1 Singles. As she releases her ninth studio album ‘Glory’ to mixed reviews is it finally time for the ‘Toxic’ songstress to hang up her feather boa (or should that be boa constrictor?) Critics have panned the star for miming at her recent UK gig and although she has secured a further 2 year contract for her Las Vegas show is Britney coming to the end of her pop career path? Britney burst onto the music scene in 1999 with hit single and album of the same name ‘Hit Me Baby One More Time’ which proceeded to sell over 10 million copies – earning her the accolade of the best-selling teenage solo artist ever. Her stock continued to rise throughout the early 2000’s with album after album notching top spots and her raunchy, gregarious dance routines and costumes capturing the hearts of fans worldwide. She was an overnight teen sensation basking in the fame and fortune that comes with it. But inside Britney was secretly tortured. Managed by her parents (who went through a bitter divorce) from a young age Britney never had the chance to grow up like a normal girl. She was thrust into auditions, performing at theatres before joining the Mickey Mouse Club at the age of 11 and by the time of her solo success she was only 18. By 2006 Britney was showing signs of deep personal struggles. A young mother with a marriage on the rocks due to a tumultuous relationship with backing dancer husband Kevin Federline, Britney was pictured driving a car with her 6-month-old son Sean Preston on her lap not a baby seat. In September she gave birth to a second son Jayden James and by November of 2006 she had filed for divorce from Kevin citing “irreconcilable differences.” However, 2006 wasn’t her annus horribilis. The worse year for teen sensation Britney came in 2007 when she suffered a very public meltdown which included her shaving her head, attacking paparazzi and stints in rehab which culminated in her collapsing and being hospitalised. The pictures of her strapped to a hospital gurney clearly show the singer is comatosed on drugs. It was shortly after this time that she lost joint custody of her young boys to Federline – and only given supervised visiting rights.

ISSUE 27 | MARBELLAROCKS

features With her personal and professional career in tatters, Britney reluctantly went on stage at the 2007 MTV Video Music Awards and was lambasted for miming and being too overweight for the performance - aired to millions worldwide. She decided to take a break from the record industry and luckily came back with a bang in December 2008 with album ‘Circus’. The album was one of the fastest-selling of the year and the sultry and sexy lead single ‘Womanizer’ propelled her back into the limelight. The ensuing Circus tour netted the singer a cool $131m. This was followed up by seventh studio album ‘Femme Fatale’ in 2011 which peaked at Number 1 on the US Billboard Chart. Her appearance as a judge on US ‘X Factor’ alongside Simon Cowell in 2012 also helped her appeal to her fanbase yet again. Fast forward to 2016 and Britney is seemingly again at career crossroads. While her Las Vegas residency at Planet Hollywood (she performs three times a week in 6 week rotations) was given the green light for a further two years, her ninth album ‘Glory’ and subsequent live performances haven’t done much to silence her critics with accusations of miming to tracks and less than poor dance performances. Plus during a recent interview with NME Magazine Britney doubted her own career saying she might well be better off leaving it all behind and becoming a teacher. “Seeing other artists continue to do this kind of thing inspires me too. Because sometimes I’m like, what am I doing? Like, I could be a teacher,” she confessed. But Britney candidly revealed that her latest record is the first one where she really took creative control - and learnt to say no. “Honestly, this is the first project where I’ve really been hands-on. I was really specific about who I worked with and I’ve been learning to say no. I’m a people-pleaser, so that’s hard for me – even if I don’t like something, I’ll do it just to make a person happy.” Well Britney now has an incredible choice on her hands. If she listens to the pundits she may well veer into a life of Vegas shows and bit tours. However she cites Madonna and Whitney Houston as her idols and with Madge and Whitney clocking up careers spanning four decades she might just be in for the long run.

BRITNEY TIMELINE

34 MARBELLAROCKS | ISSUE 27

1992

Aged 11 in the Mickey Mouse Club (with Justin Timberlake and Christina Aguilera.)

1999

Storming the charts as sexy school girl in ‘Hit Me Baby One More Time’.

2000

Red rubber was the outfit of choice for ‘Oops I Did It Again’

2004

Performing at the MTV VMA’s with a python in ‘Slave 4 U’

2006

Driving with baby son on her lap – star showing signs of meltdown.

2007

Shaves head in daring public display shocking fans.

2007

Admitted to hospital – said be to be comatosed by drugs.

2007

That panned performance at the VMA’s with Britney’s “jelly belly”.

2008

Britney bounces back with ‘Circus’ album and tour.

2013

Britney lands ‘Piece of Me’ Vegas show at Planet Hollywood.

2016

Comeback album ‘Glory’ - or is it?

www.goldentarts.com 22-23 Calle Jesus Puente, Puerto BanĂşs, Marbella 29660

) 952 811 820 * golden-tarts@live.co.uk @goldentarts

@TheGoldenTarts

618 616 055

features

NEW YEAR

NEW YOU

With the new year we all start with plans to conquer new goals and create grand resolutions for the coming twelve months. More than often the year flies by and we haven't checked these goals off and they roll over to the following year with only a few modifications.

WORDS: TANYA VEGAR

It is important to have ambitions and a desire to want to become healthier, a better person, happier - but realistic changes that match your ability to commit are most important. A different approach to creating a long list of objectives over the next year is simply to look at your current circumstances and to see how to spark more joy in your life. This idea comes from a Japanese theory by Marie Kondo on creating space and decluttering your environment primarily referring to your living space. Once we have learnt how to declutter our living areas it can be wider applied to our general life principals. "Life truly only begins once we have our home in order". When we look around our home often we have hoarded years and years of collectibles that we just stuff and store somewhere that we more than likely won't even look at or touch over the next year. This includes our wardrobe, books, photographs, stored boxes in the garage. It can be a daunting task that seems impossible to tackle especially as we all have an emotional attachment to many of our belongings, but once your life is more organised and you have created space it flows onto making your life easier. It is suggested that the decluttering process works through stages and starts with your wardrobe as this has the least emotional attachment when culling. All your clothes need to be pulled out and while deciding on what to keep you ask the question of whether each item sparks (you) joy? If you haven't worn it in the past twelve months you are probably unlikely to wear it for the next twelve months. It can also create potential for someone else to make use and find happiness from what you are no longer benefiting from. Once you have mastered the de cluttering process and worked your way through your home from kitchen, bathroom to office, (including all your drawers) creating an environment where the things you cherish and use are accessible and also visible your life becomes more simple and organised. It is important to respect the belongings you have and when hidden, bundled or boxed they are not creating any joy in your life. Tidying doesn't mean getting rid of everything, more so just keeping what makes you happy.

This is an important concept which could be applied throughout life. We can ask the same question of our personal circumstances and make positive changes in our employment, interpersonal relationships with partners and friends. Determining the people in our life that create happiness and make us feel better can have huge positive impacts on our well being. If we all think of our circle of friends and extended circle we can think of people that make our mood positive but in contrast there are different people that drain us. So focusing your energy on people that make you feel good about yourself instead of people that bring your mood down is an important way to spark more joy in your life. We all have times of need and trouble but there must be a balance and friendships should seek a balance working for both people. Before just cutting people from your life you could talk to them at an appropriate time about the relationship you have and how to make it better. There are many ways that can make a friendship feel draining, someone that makes an appointment to see you and always cancels last minute is not respecting your time, someone that never shares their portion of the bill over dinner, someone that only calls you when they have problems but never asks how you are or forgets to call when things are going well for them. In some cases it really can be a situation where your friend is not aware of their behaviour and the affects it has on you. But we all have our limits and before breaking it is better to deal with the issues. The same can be looked at for our personal relationships with our partner. Do we feel we are being taken for granted, is the playing field honest and respectful. Whatever your situation, whether being in a marriage, living with your partner, dating, casual meetings you need to feel good in yourself and the other person should enhance your happiness level. We often become complacent in our relationships but seeking a level higher than satisfactory is important for our personal wellbeing. We have a choice with our partnerships and respect and honesty, taking care of each other makes these partnerships special. If we are not feeling cared for or appreciated then some changes are necessary. You should feel a spark of joy when spending time with your partner so try to find new ways to create happiness

If you would like to talk to the writer more about any of these topics you can email her directly at tanya_vegar@hotmail.com. 36 MARBELLAROCKS | ISSUE 27

features and fun in your partnership. Another aspect of our life which we dedicate a great amount of our energy and time is our work. Employment is important to feel valued in society and in having a sense of self worth. Whether your occupation is going to the office, looking after children at home, or being an athlete, it needs to fulfill us emotionally as this is what we do day in and day out and there is no escape from. It may not be possible to change your position in the workplace but if your work is not fulfilling you, creating a sense of self worth, or sparking joy then you can look at how to enhance your current job, develop into a new role or look at

ways to develop a new career path. If you create a mind map or plan it will make achieving your goals clearer with a more determined effort. Making small changes to find more positivity and happiness in your life can have huge long term benefits. Your home should be a place you look forward returning to, the belongings you have should be easily accessible and visible. The people you surround yourself with should be supportive, caring and uplift your mood. Your partnership should make you feel valued and create a sense of contentment. Commitment and determination to focusing on creating an environment that makes you happy will give you a higher level of satisfaction and wellbeing. Simple changes in your mindset and looking for ways to enhance the joy in your life will create higher levels of satisfaction and enjoyment to the things, people and environment you live in.

ISSUE 27 | MARBELLAROCKS

Congratulations to all the winners of the Marbella Awards 2016. The voting process opened in March 2016, after a shortlist of 7 nominations in your category was decided by 7 esteemed judges. Thousands of votes were cast by the general public via Marbella Rocks secure online voting system to decide on their eventual winner and runner up in each category.

38 MARBELLAROCKS | ISSUE 27

BEST BAR winner News CafÃ© runner up Babilonia

BEST LIVE MUSIC VENUE winner La Catarina runner up Live Lounge

BEST NIGHTCLUB winner Aqwa Mist runner up Olivia Valere

ISSUE 27 | MARBELLAROCKS

BEST BEACH CLUB winner Nikki Beach runner up Plaza Beach

BEST HOTEL winner Puente Romano runner up Sunborn

BEST FINE DINING winner Marbella Club The Grill runner up Dani Garcia 40 MARBELLAROCKS | ISSUE 27

BEST RESTAURANT winner The Boardwalk runner up Olivia's La Cala

BEST GYM winner Dynamic Gym runner up Glow

BEST HAIR/BEAUTY winner The House runner up The Barber Club ISSUE 27 | MARBELLAROCKS

BEST FASHION winner Elite Marbella runner up Flamingo Market Place

BEST ESTATE AGENT winner Engel & Vรถlkers runner up Panorama

BEST CHIRINGUITO winner Sonora Beach runner up The Beach House 42 MARBELLAROCKS | ISSUE 27

BEST SPA winner Villa Padierna Thermae Spa runner up Healthouse Las Dunas

BEST TENNIS CLUB winner Club De Tenis Puente Romano runner up Manolo Santana Racquet Club

BEST GOLF COURSE winner Los Naranjos runner up Finca Cortesin ISSUE 27 | MARBELLAROCKS

Dr. Eugene Marais is President of the British Academy Of Dental Implantology (BADI) and Diplomate And Fellow Of The International Congress Of Oral Implantologists (ICOI) and has 20 years of dental implant experience in surgery and restorative implant work. The clinic has state of the art equipment like THE WAND painless dental anaesthesia machine, WAVE ONE root canal preparatory system, ZOOM teeth whitening kit, and the latest dental implant innovations.

Further treatments include ▶ Contact Eugene and the team at Brilliant Dental now for a free consultation: ( +34 956 61 31 90 * eugene@brilliantdentalclinic.com ▶ Urb. San Roque Club, 11360, Cádiz www. brilliantdentalclinic.com

Implants

Veneers

Crowns

Invisible Braces

Dental Hygiene

Opulence Lifestyle Management & Event Services

Camino Camojan, CC Camojan Corner, Planta 1ÂŞ Marbella, Malaga, Spain

â&#x153;&#x2020; (+34) 663 380 800

* info@opulencelm.com

Opulence_lifestyle_marbella

DON’T LET US FORGET WILL BLACK BURSURY

On Saturday September 25th at approximately 10.20pm on the last day of the Monaco Yacht Show 2010, a terrible tragedy occurred.

Captain Michael Ziems of Sailing Yacht Burrasca was onshore at a meeting with brokers. Around the same time Bosun William Black was returning to the yacht on the tender, leaving the harbour for Burrasca, which was anchored just outside the harbour walls. Suddenly the tender collided into the unmanned 31-metre sailing yacht Fado (pictured with Burrasca just visible in the background.) No one knows exactly what happened but William disappeared. After a 2-day search by coastguards, Will was presumed dead.

JUDITH’S STORY (WILL’S MOTHER) On September 27th we received a phone call from his Captain advising us of Will’s accident and that the Air Sea Rescue had been called off. We made arrangements to fly out but upon arriving in Monaco, we discovered that the Burrasca had already left the port, having deposited Will’s belongings with the local police. This meant that we never saw the boat he was working on, met with the Captain or crew he worked with, in fact we never heard from them again. The boat was taken out of European waters by the owners so they couldn't be held accountable for anything to do with the accident and subsequently put up for sale. We later found out none of the crew were insured by the boat - as if none of their lives mattered and that Will’s death was an inconvenience. We have now heard of other families who have lost loved ones in similar horrific accidents that could possibly have been avoided if there were stricter marine laws. Talking to some of the families affected, we want to join with them and raise awareness about the fact that the lack of care for human life is not acceptable and needs to change. Following the inquest into Will's accident, we suspect that the tender that he was driving on his way back to SY Burrasca, must have been hit by the swell from another tender ahead, that was being driven at speed. This must have knocked him off the boat and he fell into the water, either knocking himself unconscious or breaking his neck. Either way it would have been instantaneous. The boat then kept going and crashed into a moored boat. However the fact there was no life jacket being worn and the kill chord switch had been disabled (under order of the boat presumably to save time - the kill chord stops the boat if the driver falls off) meant the divers searching for Will at the crash site never found his body because they were searching in the wrong place. If a life jacket had been worn, then in the worst case we would have been able to find his body and have to chance to bring him home and bury

48 MARBELLAROCKS | ISSUE 27

him and, best case scenario, if he had only been knocked unconscious we'd still have him with us. Either way safety of crew is such an important issue and one which we can't let go. Will had such a huge personality and love of life know although this has left us devastated we are pleased to be doing something wonderful in his name. As well as wanting to get boat enthusiasts, crew, owners or any companies that might want to support us to raise money for The Will Black Bursary, we have set up with sailing academy UKSA - to fund new sailors to train and get into the sailing industry which he loved so much.

ROSANNA’S STORY (WILL’S SISTER) Sadly we never even saw the boat – by the time we flew out to Monaco they had left his belongings with police and left the marina (I can’t believe they didn’t even wait for us to get there - just unforgivable.) We never met the captain and never heard from them again. Many of the local crew and captains were horrified at the treatment of the boat to us and their lack of care for William’s life. A few of them even left the boat after. We had the chance a few years ago to arrest the boat - but it was owned by a billionaire Russian (to this day no one will tell us who it was). The legal case could have stretched out for years and years – and we were told there was no way we could win. Interestingly, many boats chose flagship states with lenient laws/no laws so no country and no one governing body can control it….they are like floating islands with their own laws. There is no one policing these boats and no one is accountable. They can do what they want and in our case the Monaco judiciary system could do nothing.

According to close friend and ex-fellow crew member Marco Ravanello, Will was a gregarious character who brought life to every situation: “Will was full of energy, always making people laugh and everyone wanted to be where he was; he should have been on stage. He once wrote on his CV that he liked ‘running, jumping, climbing trees, laughing, smiling, eating cheese’. He was goofy but sharp as an arrow. He was one of those guys who made everyone he met love him.” Originally from an events organisation background, Will discovered the world of yachting as a crew race cameraman on the clipper round-the-world race, then for Louis Vuitton in the Americas Cup before embarking on his professional crew career.

If you would like to donate to the Will Black Bursury please visit: www.justgiving.com/teams/crewwillbsafe ISSUE 27 | MARBELLAROCKS

ISSUE 27 | MARBELLAROCKS

FASHION 1. LOVE TRIANGLE LACE MIDI DRESS - €65 This occasion midi dress from Love Triangle is the perfect piece for something special this season. Featuring a light blue lace overlay and halterneck design, this beauty, available from www.next.co.uk, really is a Britney-esque show stopper. 2. DUNE ‘MIAMI’ HEELS - €85 These stylish silver sandals set on a slim high heel showcase a front strap with subtle stitch detailing and a closed back. Complete with a circular buckle fastening and Dune branded stud detail. 3. ASOS METALLIC LEATHER RUFFLE CLUTCH BAG - €33 This cute ruffle clutch will perfectly offset this outfit. Made from 100% cracked silver leather from ASOS. com. Also available in Gold and Rose Gold.

steal hER style BRITNEY SPEARS

While Britney used to frequently end up on Editor’s ‘Worst Dressed Lists’ the pop princesses style has definitely matured with age and she now regularly choses demure, fashion forward outfits that 4. MAC CAROUSEL LIP GLOSS - €15 wow on the red carpet. This Understated make-up helped Britney ensemble she wore for the complete the overall look with very 2016 Billboard Awards is neutral tones but lashings of Tom elegant yet shows she Ford mascara and this cute, creamy still knows how to have pink lipgloss from MAC in shade fun. The light blue of Carousel. the dress perfectly compliments her blonde hair and pink lips while the lace is sexy - but not too in your face.

1 3

52 MARBELLAROCKS | ISSUE 27

Sunday Brunch Our Fabulous Sunday Brunch is probably one of the most popular Sunday Roast in Gibraltar! Why donâ&#x20AC;&#x2122;t enjoy this Special package with 1 night stay and disconnect from your routine? Package available Saturdays and Sundays overnight stay. Brunch served Sundays from 1pm to 4pm.

GIFT CERTIFICATES Why not treat a friend or family member to a memorable experience aboard Sunborn Gibraltar with one of our tailor-made gift certificates?

Brave the elements with Religion Clothingâ&#x20AC;Ś Cult celebrity fashion label Religion introduces its Autumn/Winter 2016 collection in this exclusive fashion shoot for Marbella Rocks. Gothic inspired coats, outerwear, occasion wear and accessories for Men & Women with edge. Calle Francisco J Villalon, Local 17-A, 29660 Marbella â&#x153;&#x2020; +34 951 350 227 Religion Clothing Banus

Calle Padre Francisco Echamendi No.8 29601 Marbella

••

✆ (+34) 663 380 800

* sarah@munnellyandmunnelly.com

LAVIDAMODELMANAGEMENT.COM

*SAM@LAVIDAMODELMANAGEMENT.COM

)+34 604 106 305

LAVIDAMODELMANAGEMENT LAVIDAMODELS

Artist & Event Management

Due to expansion Marbella Rocks Magazine is hiring We are looking for a talented Marketing & Social Media Executive. You must have a minimum of 1 years experience with a proven track record. Do you want to be part of the most exciting team on the Costa del Sol?

If so please send CV and covering letter to:

info@marbellarocksmag.com

Hairdressers Nail Bar Facials Botox Lash & Brow Art Microblading Treatments Massage Wedding services Fashion Jewellery Lunch Shishas

Â&#x161;Â&#x203A; To book a consultation or lunch appointment at the new Nadia Beauty Social Center contact: (+34 951 708 599 or * nadiabeautysocialcenter@gmail.com Coliseum Center, Blv. Alfonso Von Hohenlohe, Golden Mile, Ctra. De Cadiz, Km 179. 29602, Marbella

BEAUTY

HAIR & BEAUTY

ROCKS Eye Predict 2017

International hair and make-up artist Dominique is based in Marbella at the prestigious Golden Tarts super salon in Puerto Banus. Dom started her career over 10 years ago and continues to go from strength to strength with every new project. Denise Van Outen, Lauren Simons (Cheshire Housewives), Sarah Ashcroft and the cast of TOWIE are just a few of Dominique’s celebrity clients. Her past experience and ever growing skill set ensures she is one of the most in demand MUA’s on the scene. She shares her extensive health and beauty knowledge exclusively with Marbella Rocks readers. Like the article? Need some beauty advice? Feel free to email myself at dom@goldentarts.com or get in touch for appointments with me and my amazing team at Golden Tarts Marbella on +34 952 811 820

80 MARBELLAROCKS | ISSUE 27

Break out your blusher and throw away your beauty inhibitions as 2017 trends are set to shake up your make-up bag. Like me, if you have love for the 80’s, this year’s beauty ‘musts’ will be right up your street. From subtle suggestions to all out retro throwbacks, the 80’s undoubtedly made a massive impression on the recent spring/summer 2017 catwalks. I have picked out three statement looks that will ensure you are bang on trend for the new year.

Blush Draping

Coined by Marc Jacobs, draping is the new way to sculpt the face and give it that desired post dance floor glow. Celebrities have been quick to jump on the draping bandwagon including Kylie Jenner and Gigi Hadid who seemed to have embraced the blush.

in achieving glowing skin and flowing locks. Kourt K claims to have the ‘avocado’ beverage daily to keep her feeling and looking fresh. It’s a rare occurrence that we get to live like a Kardashian, so what the hell, give it a go. Ingredients; 1 Avocado, 1 cup Coconut Milk and 2tbsp Manuka Honey Method: Simply blend the ingredients together with ice, sip back and enjoy the benefits!

Lashes for Days… Bold Lips

It appears that red lipstick is here to stay so you definitely have an excuse to splash out on a few new sexy shades! Olivier Theyskens, Valentino and Simone Rocha models strutted down the runway in statement shades of peach, electric orange and fuchsia…so basically bold is beautiful…in fact the bolder the better!

As a make-up artist, one of the biggest questions I get asked is what mascara I use and which in particular I would recommend. Whether you want full voluminous lashes or a glam lengthy wink, there are plenty of brands on the market that will tickle your fancy without breaking the piggy bank. Here is three of my favourite, one for every budget.

Cash Lash Out

Yves Saint Laurent Luxurious Mascara, for a false lash effect. Available in six signature shades, intensely pigmented, for a highly seductive eye look.

Price €29, available from feelunique.com

Glow for it

Bare, raw skin has always been a staple look amongst the hottest designers at fashion week. The 2017 shows were no exception, and most definitely followed suit. Refreshingly this year’s designers flaunted more of a glowy finish and displayed the new highlighted trend on some of the world's most beautiful cheekbones. Time to get your glow on ladies.

Forgivable flicker

There’re Real Mascara by Benefit, lengthens and separates. The jet black, long wearing formula won’t smudge or dry out. A specially designed brush reveals lashes you never knew you had.

Price €19.50, Available from Debenhams.com

Super Beauty Blend Let’s face it, loath them or love them, the Kardashians skin is always on point. Glowing, dewy and annoyingly flawless. They undoubtedly use the most sort after beauty products and outrageously expensive potions but recently the Kardashian clan have revealed a juicy little secret. Kourtney Kardashian in particular boasted about her home made super smoothie and how it’s the secret weapon

Blinking Bargain

Mascara Lash Sensational from Maybelline, a plumping mascara to enhance eyelashes. With an expert liquid formula, the clump free black mascara delivers ultimate impact and maximum definition.

Price €11.95, Available from lookfantastic.com

ISSUE 27 | MARBELLAROCKS

HAIR & BEAUTY

we love extensions

Vera is one of the most respected and loved professional hair and make-up artists in Marbella and the Costa del Sol and has established her level of expertise and creativity since 1993. Starting her career in Helsinki, Vera gained her expertise in the fine structure of Scandinavian hair, which is a little more delicate and requires a little extra attention. Moving onto work in one of London’s top salons gaining many skills along the way including the different techniques in hair extensions, Vera then headed for a sunnier climate and Marbella became her home. Vera has been living and working in Marbella since 2000 and proudly opened her own salon in the spring of 2015. Vera is keen to stay up to date with the latest fashion trends and developments in hair technology so she enjoys doing regular courses here in Spain and internationally. Her passion is in technical work, she loves colouring hair as it is amazing how just a little change in shade can make your skin tone more flattering or make your eyes brighter. Living in Marbella you need a little outside inspiration to stay on top of your business so Vera enjoys travelling to see what the rest of the world has to offer. Vera speaks fluent Finnish, English and Spanish. From blow dries, highlights, texturing treatments to extensions, manicures, pedicures and eyelash extensions. Call Vera on +34 952 929 106 today!

82 MARBELLAROCKS | ISSUE 27

When it comes down to it we all like to look our best and if it’s possible enhance all our natural assets - from hair to nails to eyelashes. We can’t help but notice all the other ladies around us whether its our friends, a coworker or the lady serving us in our local supermarket - how she wears her hair and whether she takes care of her nails, never mind if she has lush eyelashes, nothing goes unnoticed! At Salon La Vida By Vera we are experts in hair, nail and eyelash extensions so you can rest assured you are in safe hands. Salon La Vida, located amongst the pretty cobbled streets of Aloha Pueblo, is a hidden gem where you are guaranteed a warm welcome and the best part is you can have all your extensions taken care of under one roof.

EYELASH EXTENSIONS FACT: There isn’t a mascara that exists that can give you the same results that eyelash extensions do! The best thing with eyelash extensions is that almost everyone can have them, there are so many different curves, lengths and thicknesses. We have 4 different curves, 5 different thickness and size availability ranges from 6mm to 18mm. Because of their versatility, they can be styled differently at every touch up appointment. If you are going to a party you can glam ‘em up, if you’re in the office or want a natural look – leave the mascara! There are three types of lashes: synthetic, silk and mink. We at the Salon La Vida By Vera favour using the mink type. People want all different kinds of looks; dramatic, mascara effect, cat look, feather look and of course a more natural look. The benefit of using mink lashes are they are much lighter in general, so they put less pressure on your lashes and the material gets a better look. Mink lashes get the best results and it’s the best material on the market. The “crème de la crème”! A new set of mink eyelash extensions will take approximately 1.5-2 hours. We put from 50 to over 120 eyelash extensions on every eye, depending on how many lashes you have. The treatment does not hurt, in fact most of the clients fall asleep and when they wake up they have totally new fantastic lashes! If you want eyelashes like the Kardashians or more natural we can help you at Salon La Vida By Vera. WARNING: Mink eyelash extensions are very addictive!

HAIR EXTENSIONS

We all aspire to have beautiful healthy, shiny voluminous hair, just like all our favourite stars including Jennifer Aniston, Victoria Beckham and not forgetting Kim Kardashian - we all aim to have beautiful flowing locks! Now for those of us that mother nature forgot or simply wasn`t quite so generous, worry not as we have something better than natural! We have hair extensions!! I am definitely one the longest established extension specialists here on the coast, with more than 20 years of experience in all the different types of hair extensions, including the world’s leading brand Great Lengths. This brand of hair extensions are by far superior in quality to other makes and like anything of great quality comes with a higher price tag. Great Lengths uses a keratin bonding system, to bond the extensions to your hair we use an ultra sonic machine guaranteeing maximum safety with a ‘no harm’ result. So if you are looking for some volume, length or even a splash of colour, you can rest assured you’re in safe hands. Plus Great Lengths uses only 100% Fair Trade human hair. Also popular are Balmain Tape extensions which are perfect as a filler or again to add a splash of colour. The tapes can easily be removed and put back in and the same hair can be used again. Then we have wefts, which are literally stitched onto your own hair! This is the quickest way of adding A LOT of volume… the only down side is the maintenance as the wefts need to be tightened every 4 weeks.

NAIL EXTENSIONS

It has become a desirable quality (even a necessity!) to have long, beautiful manicured nails as we have the luxury of living in Marbella and our hands are constantly on display. To achieve these beautiful nails we offer a few different options depending on each individual. Working

with both Gel and Acrylic we cannot only gain length but we can also choose from different shapes keeping up with the latest trends. For those of you that are unsure of the difference between Gel and Acrylic let us explain……. Acrylic nails have been a staple in the beauty industry for years, and this staying power has contributed to their ongoing popularity. Acrylics are applied using a liquid monomer and a powder to create a hard protective layer over your own natural nails. Acrylic only hardens when exposed to air and when this happens it provides the perfect canvas for applying nail colours, either regular nail polish or permanent nail polish (ex Shellac) not forgetting a classic French. Gel nails are certainly growing in popularity and giving Acrylic some healthy competition. Gel is applied to create a hard protective layer over your natural nails as with acrylics, however gel nails only harden when exposed to LED/UV light. With Gel you can choose between a wide range of coloured gels or add a permanent colour (ex Shellac) or go classic with French. Gel is more flexible so doesn’t break so easily, its more gentle on the natural nail plus looks more natural - not to mention Gel is quicker to apply and non toxic. Both Gel and Acrylic have similar results. They can lengthen short nails, strengthen nails, and make your fingers look longer and more slender. Now you know the difference its up to you which is your preference, and then the exciting decision of which colour to choose and believe me you have A LOT to choose from not to mention adding some sparkle or diamonds to really glam it up! To maintain your beautiful manicured nails we recommend an infill every 3 weeks and we are on hand Monday to Saturday for any of those accidental breakages that need a quick repair.

ISSUE 27 | MARBELLAROCKS

HEALTH & FITNESS

The Future

OF FITNESS What 2017 has in store

I The newest edition to the booming fitness industry on the coast, Luke is owner and coach of Marbella´s first “women´s only outdoor boot camp company” – Miss Fit Marbella. Luke specialises in fitness for women, (weight loss and toning) and is a strong believer in training outdoors, which is why, all of his sessions are based on the beaches of Marbella, Puerto Banus and Nueva Andalucia. Expect to find articles that focus on exercise for the female sex, tips on how to achieve your body goals, help on those stubborn problem areas, education of nutrition and lifestyle and how exercise doesn’t have to be boring! “Don’t mistake fitness for a gym! Fitness is more than that, it is a lifestyle and can be anywhere or everywhere!”

can hardly believe we are in 2017 but after blinking, somehow we are! Having started my fitness journey as a young boy in the 90´s and within that blink of an eye, I witnessed a lifetime of fitness fads and fashions; spanning from home workout videos, with instructors kitted out in spandex leotards, to home gyms, to feeble ab machines and the list could go on! Last year, there was a huge resurgence in many of the past fitness trends and 2017 is no different, with a mixture of old and new fitness movements that you will be seeing. After all, is anything ever completely new, or are these new fitness fads just recreated from past methods? This article will take you through the top 7 to expect from fitness in 2017.

1. Online Trainers/Social Media Fitness Explosion

Having been quite apparent in 2016, this year it seems that buying online workouts and nutrition plans or following your favourite fitness hero is going to continue to grow. We love to follow our body ideals and Kayla Itsines and Emily Skye are just two of our favourites with 5.9m and 1.8m followers respectively. Personally, I would stay away from these generic, universal, if you follow what I say, you will look like me programmes. Don’t be fooled by an Insta account, photo shopped pics or someone who doesn’t know you or your fitness story. Have body goals and fitness role models but be careful with what they are selling you.

2. Wearable Technology

It seems as if the marketing teams are on top in this battle and they have made us need technology to help us get and stay fit! You must track your steps, you must track your heart rate and you must track calories through an arm band. With the figures suggesting this market is going to be worth $12.64 billion by 2018 they have well and truly sold us on this one. Don’t get me wrong though, I believe in science in sport and fitness and I think tracking Heart Rate (HR) during a workout can be hugely important in many respects. Burning fat is just one example, as by knowing your Heart Rate Zones and being able to calculate your HR %s, you can ensure you are staying in the most effective fat burning zone and state. My top pick; (if I were to wear one!) is: TomTom Touch €129.99 Perfect for tracking body fat and losing weight.

86 MARBELLAROCKS | ISSUE 27

3. Live Classes

With a rise in 24 hour, almost PT and instructorless gyms, it was only a matter of time before these cost saving giants started to replace class instructors with online or virtual instructors. The fitness super giant that is Les Mills, has released its virtual option for gyms and many gyms now have virtual spinning sessions on throughout the day. MyRide seems to be the choice of many, and the realistic graphics and range of terrains to spin too make it the gyms number one choice. Again, for me, I suggest training with a real instructor, who can specifically adapt and alter for your needs and I would always recommend a smaller gym with personable staff over a huge cheap gym with fake virtual trainers, funny accents and cheesy grins.

4. Strength Training

Not exactly new but my prediction has a twist. This is the year of GIRLS WHO LIFT! It has been a slow rise to fame for many female bodybuilders but it seems as if society is finally starting to realise (thanks to social media) great bodies are made in the weights section. Strong is sexy was the mantra and IG profiles such as Michelle Lewin (9.3 m followers) and other muscled and toned beauties have set the road for women wanting to lift heavy and look beautiful. And whilst we are on the topic forget Miss Lewin, as our Marbella gyms are full of our very own strong beauties. If you have decided you want the curves and toned bodies that so many are flaunting, my top tip would be “why not employ someone you want to look like!” And I guarantee every one of you would love to look like these two…

Evita Breide IfBB Pro and Personal Trainer in Marbella evitabreide@gmail.com IG - evitabreide

Kamila Pardamcova Personal Trainer in Marbella kamila@marbella-personaltrainer.com IG – fitnesskamila

Vegans, having come into much scrutiny lately, with fitness experts often saying it is difficult to get your protein as a vegan or at least get lean protein. Whilst this is true to an extent, the Vegan diet can be great for the body and reduce many risks associated with eating too much meat and red meat. The internet and social media chefs and food influencers have made it easier than ever to enjoy a tasty and easy Vegan diet.

6. Mixed Format Classes

2016 was the year of new revolutionary classes never seen before? Well, not exactly but some clever gyms and fitness providers (along with their marketing bods) created new classes with a synergy of already existing methods or classes! Barry´s Bootcamp has just crossed the river from America and touched down in London! It´s fresh, it´s new, it hits all you would want for a holistic approach to training, and it costs €20 a session! Ultimately, it is an hour of cardiovascular training (running machine) and resistance training (free weights, bands, med balls etc) accompanied by pounding music and a crazy shouting fitness instructor. It isn’t new or innovative but I have to admit they have marketed well and towards the growing trend of unity in fitness!

7. Body Transformations

Again, due to the rise of social media it has become paramount for trainers to show their clients results. We have all seen them and the majority are quite laughable! No faces, different body shapes, skewed and stretched images, various lighting and angles all to show an apparent difference in before and after. Whilst my business runs off women wanting to transform their bodies I also believe strongly in leading a life of balance. I don’t starve my ladies, I don’t get them taking every supplement or drug under the sun and I don’t kill their bodies. So, my warning here is, be careful with what you let yourself in for. If you have a goal, a competition or maybe a one off life event to get in shape for by all means push your body, but know there are always consequences and adverse effects.

There you have it, fitness in 2017! DAY 1

DAY 7

5. Paleo Diets and Vegan Diets

Two very different diets but both have increased in popularity recently and this is set to continue into 2017. The Paleo diet, otherwise known as the caveman diet, takes us back to our ancestors and eating the way of the caveman or woman! You can eat anything that could be hunted, lean meats, fish, eggs and lots of vegetables. But it doesn’t allow for anything that has been processed, so basically no wheat or dairy. A great way of losing weight and reducing many health problems.

ISSUE 27 | MARBELLAROCKS

88 MARBELLAROCKS | ISSUE 27

FITNESS, NUTRITION & LIFESTYLE FOR WOMEN

Puerto Banus (Mistral Beach)

Monday to Friday 07.30-08.30am 09:30-10:30am Monday/Wednesday/Friday 18.00-19.00pm

www.missfit.es

(+34) 602 529 553 infomarbella@missfit.es Miss Fit Marbella @MissFitMarbella @Missfit_marbella

gastronomy Puente Romano ✆ 952 820 900 www.puenteromano.com

The most famous 5 star resort in Marbella. Puente Romano has a wide range of restaurants for you to choose from. Pan-Asian influenced Uni, the stunning beachside restaurant Sea Grill or the newest addition to the burgeoning group, gluten free café Celicio.

RECOMMENDS We are indeed spoilt for choice on restaurants living on the sunny Costa Del Sol. But with over 1,000 to choose, where do you start! Here’s our indispensible guide to the best restaurants on the Costa Del Sol. La Fiorentina

Cést La Vie

www.restaurantelafiorentina.com.es

www.c-estlavie.es

A great Italian restaurant located opposite the Senator Banus Hotel between Estepona and Marbella. La Fiorentina hold regular shows and events hosting top singers including Mel Williams and Italian Opera. Celebrity fans include Maya Schwarovski and Sir Cliff Richard.

Located on the Paseo Maritimo in Marbella, Toro serves the best burgers in town, all with fun names likes Times Square, London Eye and Machu Pichu. There is also a great selection of salad, wraps and sharing platters as well as milkshakes and cocktails. A fun dining experience for all the family. Takeaway and delivery service available.

MAÏ

Peggotty’s

Villa Tiberio

www.maifusion.com

www.pegottysfishandchipsspain.com

Sushi, Wok and Fusion based in Guadalmina Alta, 5 minutes from Puerto Banus. Voted one of the best sushi restaurants in Marbella, Mai is also a great choice for noodles, wok or Asian inspired dishes. Ladies day on a Thursday means ladies also get a free bottle of wine and Sake (rice wine) with their meal.

Easily the best fish and chip shop on the Costa del Sol, family run and has been around for decades, a true testament to its superior quality and unrivalled service. Reasonably priced too with a starter, main, dessert and wine for around €50 a couple. Harry Redknapp is a big fan and comes here everytime he’s in Marbella.

✆ 952 885 765

✆ 952 817 952

92 MARBELLAROCKS | ISSUE 27

✆ 952 783 394

✆ 952 833 666

Toro Burger Lounge ✆ 952 764 412 www.toroburger.es

✆ 952 939 460 www.villatiberio.com

Located on the Golden Mile just a stones throw from Puente Romano is Villa Tiberio, the Italian Restaurant famed by Sandro Morelli from London’s glitterati nightspot Barbarella with legends like Charlton Heston and Grace Kelly visiting his venues. The food at Villa Tiberio is five star, ambience second to none and the service always impeccable.

Marbella Club – The Grill ✆ 952 822 211 www.marbellaclub.com

Winner of the Best Fine Dining category in the 2016 Marbella Awards, The Grill serves historical dishes, delivered with panache in a beautifully romantic setting. Dine under the stars surrounded by the scent of jasmine and bougainvillea or in the dining room with its rich interior centred by the legendary grill. The menu features classics such as soufflés, the best cuts of meat and seasonal ingredients.

El Banco

✆ 952 907 570 www.restauaranteelbanco.com Situated in the picturesque village of Aloha Pueblo, nestles El Banco the mainstay of locals in the area serving the best international and local inspired dishes including Peruvian Ceviche, Argentinean Beef, Fresh Fish and delicious Homemade Desserts. The owners, Laura and Gustavo, are also restauranteurs of the famous La Red on the Paseo Maritimo.

The Boardwalk ✆ 952 864 736

www.theboardwalkmarbella.coM Winner of the Marbella Award 2016 for Best Restaurant. The Boardwalk serves the finest gastro pub style food on the Costa Del Sol, with firm favourites including Pie & Mash, Steak and Chips, Burgers, Salads and others classics on its bistro menu board. You can also stop by for breakfast, afternoon tea or if you fancy some live entertainment there are regular singers on in the evening

Do you know a

Fantastic Costa del Sol Restaurant? We’re not talking run of the mill here! The food, service, setting and ambience has to amaze...

If so PLEASE

info@ marbellarocksmag.com Recommend the restaurant, the reason why and we’ll endeavor to visit and test to include in our new

Gastronomy

Guide ISSUE 27 | MARBELLAROCKS

gastronomy

PHOSH FOOD You’re probably reading this after enjoying the over excesses of Christmas – far too much food, alcohol unit overkill and zero time spent at the gym! What better gastronomy review to give you than one that helps balance you out after the festive season - meal prep and health café - Phosh Food.

n case you’re a newbie to meal prep – here’s the premise in a nutshell. Freshly prepared gourmet meals delivered straight to your door! So using Phosh Food will in essence be able to improve the quality of your life… freeing up much needed time previously spent shopping and cooking whilst becoming a healthier and fitter you at the same time. It also takes the hassle out of dieting, which we all know is an arduous task. Just eat what is put in front of you and the pounds will fall off. Plus, good news for all of you who are always sneaking to the biscuit tin – Phosh do a range of healthy breakfasts and snacks so every meal is covered. The added bonus of using Phosh Food is that they have three options to suit every customers needs and requirements. The first option is to use their ‘Three Step Process’ where every meal is unique and to your liking using a drop down menu (categorised into Protein, Carbohydrates

94 MARBELLAROCKS | ISSUE 27

and Greens) to order literally any combination of meal you want. The second option is to go for their ‘Standard Set Menu’ or alternatively tell Phosh your preferences and dislikes, and they can devise a variety of meals, preventing a boring and monotonous diet!

TASTE TEST TIME Marbella Rocks testers were sent a variety of meals to taste, all 500 calories and under. They come in generous sized plastic containers so portion control is always guaranteed. Phosh chef Phil explains he only uses the finest ingredients and lowest calorie sauces and dressings to make every meal as tasty but as healthy as possible. Breakfast meal prep is important to start the day in the right way with lots of delicious, slow release foods like Protein Pancakes, Frittatas and Bircher Muesli.

The Bircher Muesli we tested was delicious and contained raw rolled oats and other ingredients including grains, fruits, seeds, nuts, and fresh fruit mixed with natural yogurt and a scoop of whey protein. The Protein Pancake was equally good, sweet but not overly sweet with a firm texture – this could also work as a snack or dessert for those not on diets. Next up we tried the mains – the tangy Mexican Rice and Jerk Chicken was superb. The meat was lean and in perfect thick slices and the Caribbean flavours gave it an added kick. The Smoked Salmon and Mash was also beautiful – lean, flavoursome and accompanied with perfectly al dente cooked asparagus. The Skinny Lemon Honey Chicken with Hassle Back Potato had so much flavour and just the right amount of sauce to jazz up the meal without being overladen and therefore calorie heavy. The green beans, red peppers, rice and brocolli side accompaniments were tasty too. One thing we did notice is how bright and colourful all the dishes were - a sure sign that the food is fresh and packed with goodness. Without a shadow ‘the pièce de résistance’ for our tasters was the Oatmeal Cookies with

dried cranberries. Cooked fresh everyday by Phosh they tasted devine. We were even told that Phosh Food customers call them “crack cookies” as they get so addicted to them!

FOODIE FOUNDERS Phosh Food founders Josh and Phil grew up in Marbella and have always had a passion for health and fitness. Phil is a qualified personal trainer and has a Sports and Business Management degree. Josh has a BSC in Biomedical Sciences. Both have worked in all areas of hospitality for almost a decade. After having gone abroad to pursue their goals they decided to return home and start for themselves, bringing what Marbella was missing, a quality meal prep company. “Our mission is to improve peoples lives, making it easy to live a healthy lifestyle. To help them achieve their goals and create the best version of themselves,” Josh said. Prices start from €5 a meal up to a maximum of €8.50. When ordering more than 5 meals Phosh Food will give you a discount and for those looking to eat healthily but gain muscle mass - you can double up on protein for just €2.

Contact: www.phoshfood.com / Tel: 670340914 / 652286607

Phoshfood

phosh_food

info@phoshfood.com ISSUE 27 | MARBELLAROCKS

home & interiors

art for

art’s sake

ARTIST PROFILE

Charlotte Posner

Charlotte Posner is a critically acclaimed London based artist whose sought after original artworks have featured in the Tate Modern, Christe’s and Saatchi Gallery among many others. Posner's highly collectable art pieces are all hand painted and explore desire in its many forms - combining fashion, branding, commodity, culture and art in a stylish and satisfying way. Her most famous pieces are undoubtedly her ‘Pop Dolls’ which she has created in thousands of forms including depicted brands such as Coca-Cola, Walls, Kelloggs, Nails INK and Disney. Her ‘Magnificent Girls’ were even featured as the new faces of Magnum UK. Posner has exhibited internationally; in Japan, Lahore, Hong Kong, New York and Singapore. Closer to home her painting ‘The Theatre’ was accepted into the Royal Academy Summer Exhibition 2012. She also participated in From Morning Till Night, a special event for Katerina Šedá hosted by Tate Modern, and has since had works shown at Christie’s. Last year Charlotte also qualified as a Saatchi Gallery Drawing Competition Finalist. In addition, Charlotte’s artworks were featured on the BBC Culture Show in 2013. More recently Charlotte reimagined 45 Little Miss hand painted characters as part of the 45th birthday celebrations for the cult brand Mr Men and Little Miss. “We are really excited to be working with Charlotte and love her fun interpretation of the Little Misses,” said licensing manager Sabrina Segalov. “While bright and colourful, they are in keeping with her fine art background.” Charlotte studied at The Princes School of Traditional Arts before embarking on a Fine Arts degree at the Chelsea College of Art and Design, with a semester at The Emily Carr University of Art and Design in Vancouver. Charlotte said, “Being an artist is a way of life; we choose our path and make own choices, life has its ways of taking you to places you didn’t know existed. There are no limitations to our imagination.”

CONDIMENT LADIES To commission a piece of art or to buy any of her existing artwork collection displayed in this article or online visit her website www.posnerartist.com or email posnerartist@gmail.com.

96 MARBELLAROCKS | ISSUE 27

home & interiors

CADBURY

CEREAL LADIES

MAGNUMS

LITTLE BLACK DRESS

SWEET LADIES

MAKE UP LADIES

MUSICAL LADIES

LOVE MAKES THE WORLD GO ROUND

SKI LADIES

ISSUE 27 | MARBELLAROCKS

Corporate Events, Exclusive Private Events, Special Golf Trips & high quality Golf Service jplifestyle@mail.com

www.jplifestylemanagement.com +34Â 600 038 824Â

+49 151 263 8783

NOW AVAILABLE IN MARBELLA.

FOR A

GREAT INTRODUCTORY OFFER ON JEUNESSE INSTANTLY AGELESS visit www.marbellarocks.jeunesseglobal.com

OUT & ABOUT

PORSCHE & ROTARY CAR RUN

he Porsche Owners Club Andalucia and Rotary Club Marbella organised a charity car run and lunch to raise money for Rotary charity Acepsa. The event, sponsored by HIFX, kicked off with coffee at Small World Cafe, followed by a 90km run around the Andalucian countryside, finishing with lunch, live music and dancing at the beautiful El Potro restaurant.

100 MARBELLAROCKS | ISSUE 27

OUT & ABOUT

ISSUE 27 | MARBELLAROCKS 101

OUT & ABOUT

MARBELLA NOW TV CELEBRATES 100th EPISODE

arbella Now on RTV Television celebrated their 100th episode with a party at Joeâ&#x20AC;&#x2122;s Bar. Sponsored by Linea Direct, media and supporters of the show enjoyed an evening of drinks and dancing at the Puente Romano based venue. The event was organised by Marbella Now presenter Nicole King.

102 MARBELLAROCKS | ISSUE 27

OUT & ABOUT

ISSUE 27 | MARBELLAROCKS 103

OUT & ABOUT

LA SALA UNVEILING PARTY

opular Banus restaurant and nightspot La Sala threw a lavish unveiling party on December 5 and 7 to show their redesigned venue complete with a larger â&#x20AC;&#x2DC;Live Loungeâ&#x20AC;&#x2122; performing area for music acts, selfie mirrors and a redesigned interior and exterior including a nature wall and curved booths, all done by Marbella based FOC Design.

104 MARBELLAROCKS | ISSUE 27

OUT & ABOUT

ISSUE 27 | MARBELLAROCKS 105

OUT & ABOUT

NADIA XMAS MARKET

adia Beauty Social Center on the Golden Mile threw a 2-day Christmas Market on 9 and 10 December featuring fashion shows by Queen of Queens Marbella, Christian Rex and Mini Me, live music by Dani Rojas and JM Postigo, appetizers and other surprises.

106 MARBELLAROCKS | ISSUE 27

ISSUE 27 | MARBELLAROCKS 107

OUT & ABOUT

FINCA BESAYA INAUGURATION

ot Marbella nightspot Finca Besaya threw a fabulous Winter inauguration party on Friday December 16 to celebrate its newly refurbished venue. Guests enjoyed cocktails, canapés and live entertainment from top DJ’s, dancers and sax players.

108 MARBELLAROCKS | ISSUE 27

ISSUE 27 | MARBELLAROCKS 109

FUSION OF INTERNATIONAL AND MODERN CUISINE

HIGH END CHAMPAGNE COCKTAIL BAR WITH 180Â° PANORAMIC SEA VIEW TERRACE

Calle Torreon La Cala de Mijas

+34 952 494 935

oliviaslacala.com

How will your insurance company deal with your claim after the floods? The heavy rains in December have left many people wondering how their Insurance policy will respond to the damages caused. The nature and intensity of the rainfall means that instead of being picked up by the Insurance Companies, the majority of the claims will be dealt with and indemnified by the Consorcio. So who and what is 'The Consorcio de Compensacion de Seguros'? It is in fact a central compensation fund which is funded by a very small percentage of the sums insured on every Insurance policy sold in Spain and which is run by the Government. It's been in existence since 1941, and is designed to compensate victims with Insurance cover for losses resultant from "extraordinary events", such as earthquake, tsunami, terrorism & floods. The claims coming in from the recent intense rain tend to be either flooding into ground floors, basements, gardens and the like from rain water penetrating from the street, as the usual courses for water could handle no more, or damage caused by water penetrating from walls, roofs or 1st floor and above terraces which could not evacuate the water quickly enough and ended up overflowing into the apartment. The former claims from flooding will be dealt with by the Consorcio whilst the latter claims will be dealt with by the Insurance Company themselves. Just to be clear - the Consorcio will only intervene if the property which suffered the damage had at the time of the loss been Insured. If you have had the misfortune of suffering a loss during the recent flooding, you should first contact your Insurance Broker or Agent who should be able to advise you whether the loss falls into the Consorcio category or the Insurance Company, or indeed a combination of both. Your Broker / Agent should then be able to register the loss on your behalf with the relevant entity and offer you advice and assistance throughout the claims process. Obviously, there will be some delays in getting around to visit victims of the flooding, but the Consorcio have drafted in 100 loss adjusters from other regions to complement those already on the ground in Malaga, and in our experience, once they visit the damaged property, they tend to be quick, efficient and fair.

Given that it may be a few days before a loss adjuster comes to visit your home, we would suggest that you; • Take photos of any damage to buildings and/or contents. • Undertake any necessary cleaning, repairs etc and be sure to conserve any invoices, etc for the loss adjuster. • Prepare a list of damaged items. • Prior to throwing out any damaged items, conserve them until a loss adjuster has had a chance to inspect them. • Take whatever reasonable steps are necessary to minimise the impact of a claim. It seems that many Insurance Companies, brokers or agents are telling their clients to lodge the claim themselves with the Consorcio - quite a daunting task in a foreign country, but if you need to do so it can be done by phone on 902 222 665 or 952 367 042 or via web http://www.consorseguros.es/web/inicio. Op de Beeck & Worth's commitment is to handle and respond with maximum speed to the claims our clients have suffered, and our week started at 06,30 on Sunday morning with our first client suffering a flood in the basement and staff quarters of their Villa, and has not stopped since. We have opened in excess of 120 claims, over 70 of which are with the Consorcio, and will over the next few days & weeks be following up on the claims in an effort to ensure that our clients can get on with their lives as quickly as possible. Catastrophe's such as Malaga experienced last weekend bring to light the importance of having the correct insurance in place for those times when we feel the full force of nature. With this in mind we would encourage you to review your Insurance Policies, and make sure that you have the correct cover in place and that it will respond as you would like in the event of a loss.

Op de Beeck & Worth ✆ +00 34 952 88 22 73 * info@opdebeeck-worth.com www.opdebeeck-worth.com

• Microblading • Lip Fillers

• Ultherapy • Facial Fillers

• Botox • 8 Point Face Lift

BOTOX 1 area 2 areas 3 areas

90€ 160€ 250€

FACIAL & LIP FILLERS Cupids Bow Upper Lip Both Lips Microblading eyebrows

60€ 100€ 200€ 250€

Ultherapy & 8 Point Face Lift Free Consultation Required

MOBILE TEL: +34 622 495 771 or +44 7921 482261

HEALTH CAFE - MEAL PREP

Health is the real wealth...

www.phoshfood.com Phoshfood

phosh_food

✆ 670 340 914

info@phoshfood.com

✆ 652 286 607

Rock like a VIP The only thing you need to carry…

Rocks Vip Card Rocks Vip Card Rocks Vip GET UP TO 50% OFF THE BEST

BUSINESSES ALONG THE

WWW.ROCKSVIPCARD.COM

www.cryotherapymarbella.com As used by: Daniel Craig, Ronaldo, Gareth Bale, Jamie Vardy, Padraig Harrington, Demi Moore, Jessica Alba and Jennifer Aniston

CRYOTHERAPY CAN HELP WITH THE FOLLOWING: ◆ SURGERY RECOVERY ◆ PAIN RELIEF ◆ ANTI AGEING ◆ WEIGHT LOSS ◆ ATHLETIC RECOVERY ◆ ◆ WELLNESS ◆ HEALTH & FITNESS ◆ REDUCES FINE LINES & WRINKLES ◆ ◆ PROMOTES SMOOTH COMPLEXION ◆ BURNS 600-800 CALORIES PER SESSION ◆ ◆ REDUCES STRESS & ANXIETY ◆ IMPROVES IMMUNE SYSTEM ◆ DECREASES INFLAMMATION ◆ ◆ BOOSTS METABOLIC RATE ◆ FLUSHES TOXINS & REVITALISES SKIN ◆ ◆ INCREASES OXYGENATED BLOOD ◆ ACUTE INJURIES ◆ FASTER SURGERY RECOVERY ◆ ◆ IMPROVES ASTHMA ◆ cryotherapymarbella ✆ 675 137 905 * info@cryotherapymarbella.com www.cryotherapymarbella.com Dynamic Marbella, Ctra. de Istán Km.09, C.C. Le Village, 29602 Marbella

LISTINGS RESTAURANTS AMERICAN

Hard Rock Café C/ Ramón Areces, esq. Marina Banús, Puerto Banús Tel: 952 908 024 Jack´s American Brasserie Muelle Ribera, s/n Puerto Banús, Marbella Tel: 952 813 625 Route 66 Plaza Antonio Banderas 17/29, Puerto Banús Tel: 951 136 333

La Rosa Urbanizacion Guadalmina Alta, C.C. Guadalmina III, Calle 19 A, 29670 San Pedro Alcántara Tel: 952 855 769 Tango Av. Julio Iglesias, s/n, 29660 Puerto Banús, Marbella Tel: 951 899 557

BELGIAN

El Coto Ctra. De Ronda (El Madronal), San Pedro de Alcántara Tel: 952 786 688

Yanx Centro Plaza, Nueva Andalucía Tel: 952 818 861

Mytilus Plaza de Los Naranjos, Puerto Sotogrande Tel: 956 790 212

ARGENTINIAN

FRENCH

Gaucho’s Centro Comercial, Laguna Village, Estepona Tel: 952 897 744 La Quinta Santa María Polo Club, Calle de Ramiro ‘El Monje’ Sotogrande Tel: 956 616 934

Zozoi‬ Plaza Altamirano, Marbella Tel: 952 858 868

GREEK

Red Pepper Muelle Ribera, Puerto Banús Tel: 952 812 148 Yamas Av. Miguel Cano, 6, Marbella 34 Tel: 952 903 827

INDIAN

Bollywood Restaurant Avenida Del Prado. Local 4, Edificio Picaso, Aloha, 29660 Nueva Andalucía Tel: 952 906 748 Chilli Calle Isla Verde, 2, Estepona   Tel: 952 882 547

Le Discret Avenida del Prado, Nueva Andalucía, Marbella Tel: 925 929 321 Rendez Vous Avda.del Prado, Aloha Gardens, Nueva Andalucía Tel: 952 813 912

Jaipur Palace CN340, km 194, Next to Camping Cabopino, Marbella Tel: 951 310 004

Plaza de las Naranjas Puerto Deportivo de Sotogrande, Cadiz, 11310 Tel: +34 956 790 124

The Hairy Lemon

Kitchen open from 9am to midnight - 7 days a week ISSUE 27 | MARBELLAROCKS 117

LISTINGS Little India Conj. Buenavista, L21-22 Avda. de España, Calahonda Tel: 952 931 829 Mumtaz Puerto José Banús, Casa A, Local 7, Marbella Tel: 952 812 090

INTERNATIONAL

1870 Calle la Concha, 11, San Pedro Alcántara Tel: 952 78 38 36 Albert & Simon Urb. Nueva Alcántara, Edif. Mirador, Bloque 4-B, Mabella Tel: 952 836 886 Black and White Marbella Muelle Benabola, Under the Torre De Banús, Puerto Banús Tel: 952 815 607 C’est La Vie Paseo Las Palmeras, 15, San Pedro De Alcántara Tel: 952 783 394

Olivia´s 13 Calle Torreón, La Cala de Mijas, Mijas Costa Tel: 952 494 935

Cocomo Benamara Dos Hermanas, KM 168, Estepona Tel: 951 272 208 De Medici Calle de Sabinillas, El Pilar, Estepona Tel: 952 884 687 Del Mar At the Hotel Puente Romano Bulevar Principe Alfonso Von Hohenlohe, s/n Marbella Tel: 952 820 900

Venta García Ctra. De Casares, km. 7, Casares Tel: 952 894 191

ITALIAN

Carpaccio Frontline Puerto Banús Tel: 952 813 357

El Campanario CN 340, km. 168, Estepona Tel: 952 880 126

Don Giovanni Avda. de Antonio Belón 3, Marbella Tel: 952 765 550

Limonero Avenida Luis Braille, Estepona Tel: 952 806 759

Frascati Plaza de Los Naranjos s/n, Sotogrande Tel: 952 790 392

Mariposa Bar & Grill C.C. Mar Y Sol Sotogrande Tel: 956 795 726

La Trattoria Calle de las Malvas, 14 Nueva Andalucia, Tel: 952 817 591

SUSHI WOK FUSION

For the best live Entertainment on the Coast ENJOY THE FRESHEST & MOST EXQUISITE SUSHI IN MARBELLA

We have a fantastic line-up of some great live music for 2016, showcasing some amazing new talent.

EAT IN, TAKEAWAY OR HOME DELIVERY Maï Fusion, CC Guadalmina Alta (next to Caixa Bank)

✆ 952 817 952 Maï Sushi www.maifusion.com

118 MARBELLAROCKS | ISSUE 27

Live Lounge Marbella

✆ (+34) 657 636 810 Centro Commercial Benavista, Estepona

Lombardo’s Galerías Paniagua, Sotogrande, Cádiz Tel: 956 795 924 Pizzeria Picasso Puerto Banús Tel: 952 813 669 Ristorante Regina Edif. La Ruleta, Nueva Andalucía Tel: 952 814 529 Villa Tiberio Ctra. De Cádiz, km, 178 Marbella Tel: 952 771 799

ORIENTAL

Asiático Zen C/ Lirios s/n, Nueva Andalucía Tel: 952 817 691 Kama Kura The San Roque Club, Ctra. De Cádiz, Km. 127, San Roque, Cádiz Tel: 956 613 030 Restaurante Asiático Bangkok P. de las Orquideas, C/ Iris, 11B, Edif. Excelsior nº 1, Nueva Andalucía Tel: 952 813 603

Sukho Thai Centro Comercial Marbellamar Tel: 952 770 550 Tai Pan H. Puente Romano, Ctra. De Cádiz, km.177, Marbella Tel: 952 777 893 Thai Gallery CN-340, km. 175, Edif. Rimesa, Bajos, Nueva Andalucía Tel: 952 818 392 Top Thai Centro Plaza, 64, Nueva Andalucía Tel: 951 319 445

SEAFOOD

Sea Grill CN340, km 187, Marbella Tel: 952 820 900 El Barlovento Puerto Deportivo de Sotogrande Tel: 619 007 101 Santiago Paseo Marítimo, 5, Marbella Tel: 952 770 078

SPANISH

Don Quijote‬ Urbanizacion el Rosario, 8, Marbella‬ Tel: 952 834 748 La Red Playa La Fontanilla, Marbella Tel: 952 821 450 Paellas y Mas Calle Hermanos Salom, 3, Marbella Tel: 952 82 25 11

BARS & CLUBS Aqwa Mist Beneath La Sala Tel: 951 506 248

Mosaic Music Club Avenida Juan Carlos I, 67 Estepona Tel: 630 011 977 News Café Lugar Muelle de Ribera Tel: 952 812 131

ISSUE 27 | MARBELLAROCKS 119

LISTINGS BEACH CLUBS

Seven Avenida Muelle de Ribera, Puerto Banus, Tel: 672 702 085

Nikki Beach Hotel Don Carlos Tel: 952 836 239

Slainte CL Manokete CC Iberico 7, Marbella Tel: 951 279 314

Plaza Beach Puerto Banús Tel: 677 644 737 Sala By the Sea Urb. Villa Marina, Nueva Andalucía Tel: 952 813 882

Suite Hotel Puente Romano Tel: 630 962 852 The Living Room Avda. Del Prado, Urb. Aloha Gardens bloque 1, Marbella Tel: 619 061 147

CAFÉS

Passion Café Calle Marqués del Duero, 68,Marbella Tel: 952 780 344

Tibu Plaza Antonio Banderas, Puerto Banus Tel: 952 810 918 Karbon Klub Calle Jacinto Benavente, Local 2-3, 29640, Fuengirola Tel: 605 311 337

Starz Ava Manolete, 60-61, Nueva Andalucía Tel: 952 816 313

BEAUTY & HEALTH

Ocean Clinic Av. Ramon y Cajal 7, Marbella Tel: 951 775 518

Q Max Laser Treatments @ The Wellness Studio Los Naranjos Golf Club Plaza Cibeles, Nueva Andalucía Tel: 628 936 396 Reflections Hair Nails and Skincare Centro Plaza Tel: 902 325 324 Pure Skin Beauty Room Los Naranjos Golf Club Plaza Cibeles, Nueva Andalucía Tel: 661 279 575 C.C Laguna Village A-7 Km. 159 Estepona Tel: 952 936 552 Sun Lounge Avenida Molete, Edif La Rotonda Local 1, Nueva Andalucía Tel: 951 279 214 Marbella Beauty Academy 2&3 Aloha Mira Sierra, Avenida Valle Del Golf. Nueva Andalucia, Marbella Tel: 952 817 632

International fusion cuisine, prepared fresh & made with love

w ww.res ta ur a n t e e l ba n co. com El Banco Restaurant & Bar Urb. Aloha Pueblo, Local 35, 29660, Nueva Andalucia Open from Monday to Saturday 09:30 - Midnight Reservations: (+34) 952 907 570 | info@restauranteelbanco.com 120 MARBELLAROCKS | ISSUE 27

INTERIORS

Ambience Home Design Edificio 3, La Cancela de la Quinta,San Pedro de Alcántara Tel: 952 788 691 FOC Design Avenida Gustavo Adolfo Bequer 16, Locales 2/3, Nueva Andalucía Tel: 952 817 129 Continental Design Urb. Nueva Alcántara, bloque 6, local 3 Bajo, San Pedro de Alcántara Tel: 952 900 313 La Silla Colonial Calle Luis Braille 24/26, San Pedro de Alcántara Tel: 951 275 077 Etno Design Ctra. N 340 Km 133 Pueblo Nuevo, Sotogrande Tel: 956 796 924

FASHION

Twist Boutique Cntro Comercial La Colonia San Pedro de Alcántara Tel: 951 507 019

Vive la Reine Boutique Marbella Real 20, Avenida Principe Alonso de Hohenlohe, Marbella Tel: 663 452 040

Mermaids Swimwear daisy.mermaidsswimwear@gmail. com

Elle Morgan 31 Laguna Village, Estepona Tel: 647 869 831

Apolo Gym C.C. La Colonia, Av. Virgen del Rocío, San Pedro Alcántara Tel: 952 780 684

Anthonys Diamonds Avenida Ramon y Cajal 40 Tel: 952 588 795 Flamingo Market Place c/ Jesus Puente, Local 15, 29660, Puerto Banus, Marbella Tel: 951 388 262 Religion Clothing Francisco Villalon 17-A Puerto Banus, Marbella Tel: 951 350 227 Fashion Villa Paseo de Suiza, Elviria Tel: 952 850 501 Superfly Tarifa, Poligono la Vega, Tarifa, Cádiz Tel: 956 684 242

GYMS & FITNESS

Glow Wellness & Fitness Avenida Playas del Duque, Edificio Sevilla, Marbella Tel: 952 908 507 MGM Avenida de Manolete 10, CP 29660, Nueva Andalucía, Tel: 952 817 219 QI SPORT Urb. La Azambra Tel: 952 929 013 Dynamic Marbella CC Le Village, Ctra de Istan km, 0900 Tel: 952 775 021

ISSUE 27 | MARBELLAROCKS 121

21 OF THE BEST REVENGE NOTES SWEEPING THE WEB

Here are 20 of the best revenge notes of all time… cheating husbands, messy office workers or bad neighbours beware… revenge is a dish best served cold or on the internet.

122 MARBELLAROCKS | ISSUE 27

ISSUE 27 | MARBELLAROCKS 123

JANUARY/FEBRUARY

2017 ASTROLOGY FORECAST Aries

Gemini

Leo

21 MAR – 20 APR

22 MAY – 21 JUNE

24 JULY – 23 AUG

Taurus

Cancer

Virgo

21 APR – 20 MAY

22 JUNE – 23 JULY

24 AUG – SEPT 3

2017 begins with you building on something you started in 2016. It now gains momentum propelling you down a road lit with green lights and marked ‘Success ahead!’ Don’t allow self doubt to creep in or question whether you are doing the right thing or not. If you meet with resistance it’s just a sign to change your tactics slightly. However, if you laid the right foundations last year, this year should see you achieve more than you imagined possible - and possibly even in more than one area. Romance and partnerships provide you with not just happiness but also potential for success. Embrace the idea it takes two. What’s holding you back? Only your own thoughts so ditch any negativity now.

Thinking on your feet could have become second nature to you lately. By now you should have learned not to get too attached to plans as recently they have the habit of changing suddenly. There is a reason behind this if they do and that is to break you free of any ruts you may have fallen into. Learning to say ‘No’ and to channel your energy and resources into only that which truly fires up your soul results in a happier you. Right now the universe has a plan for you and the New Year could see you connect with someone who could have a major influence on the direction life is taking you. Whether this is a romantic connection or not - that’s a possibility only you can explore.

124 MARBELLAROCKS | ISSUE 27

Romance remains a distinct possibility for most of 2017 while cultivating a light hearted, optimistic and playful mindset turns you into an attraction magnet. I could say ‘Be careful what you wish for’ as you’re likely to get it. Whatever you do, don’t become jaded or cynical as this will block the flow for you. You could find yourself in the spotlight in some way this year - or else be rubbing shoulders with those who make their living being in it. Act like a Kardashian with a touch of old Hollywood glamour thrown in. If you do find yourself associating with the ‘A’ list of the rich understand it’s because you belong there with them. Star quality? You’ve got it so work it now.

Keep your focus on a long term goal and understand nothing that’s really worth having yields overnight results. Knowing you have what it takes - including the determination to stick it out for the long haul, brings you an increased sense of self-worth and satisfaction. It’s time to discover just what you are capable of. A new, healthier, fitter and sexier you may emerge from all this as a result but that is just one of the pay-offs. You suddenly see the journey itself is the goal and that money can’t buy you this kind of experience. The rewards are there waiting to be claimed and may end up exceeding your wildest expectations. Stay on your path.

Showcasing your talents and strutting your stuff is on the agenda - as is the validation that follows. Let people know what you can do and don’t undersell yourself now. You’re in an enviable position when it comes to marketing yourself and getting your ideas across. Thing is, people are more receptive than they have been for a very long time. You’ll soon discover you’re getting a ‘Yes’ answer far more often than a ‘No’ but have the courage to put yourself out there and discover which one it is going to be. Any knock-backs will be shrugged off and successes snagged in their wake. That ‘lucky’ break could be the result but talent more than luck is the determining factor.

Money continues to be in focus and your bank account should reflect the positive shift during 2017. Unfortunately, your ability to spend it as fast as it comes in may also increase. It’s important to have a long term financial goal in the back of your mind and direct your resources towards that - and not the urge to splurge. By all means reward yourself, but keep it within reason. The same goes for being generous with those you love. Remember there are other ways to show you care rather than going overboard with gifts. You have the opportunity to build a financial future that sustains you in the long term rather than just shopping till you drop. Which are you going to choose?

Libra

Sagittarius

Aquarius

24 SEPT – 23 OCT

23 NOV – 21 DEC

21 JAN – 19 FEB

Scorpio

Capricorn

Pisces

24 OCT – 22 NOV

22 DEC – 20 JAN

20 FEB – 20 MAR

You’re in a cycle of new beginnings where anything seems possible. In fact, you’re in your best potential cycle for 12 years. It’s time to think big and launch those dreams skyward. Provided it is something you love and have fun doing, put immediate financial rewards on the backburner so long as you can get by right now. The money will follow but that passionate vibe you’re projecting attracts the right people in business and in romance. Travel continues to feature and don’t be surprised if unlooked for benefits flow from people overseas. Get set to make an impression in 2017. This is most definitely your year Libra, lots of big dreams to make a reality, money and travel explorations. Enjoy!

Superficial people are likely to get short shift from you now as you’re seeking something deeper and more meaningful across all areas. You want to delve below the surface and explore the spiritual side of love. If your present partner (if you have one) can’t or isn’t ready to join you on this journey, you may attract one that is. Singles may encounter someone they feel they have known before and if so, consider the fact you have. The past becomes relevant again in some way so ask what you have learned from it if you don’t want to repeat it. The further back you look the further forward you can see - you have the power to shape the future you want.

Restrictions and frustrations are followed by amazing breakthroughs the moment you let go and stop struggling. Something may have come to an end in 2016 - either through your actions or via change being forced on you. Don’t worry if this is the case as chances are the situation has been lived out. You probably already know this deep inside. There’s a bold new beginning to follow and if you have the courage to take it when it is offered, you’ll enter a new cycle of self-empowerment and the ability to direct your life where you want it to go. Just remember that sometimes opportunity arrives in disguise or doesn’t look quite how we thought it would. That doesn’t mean you shouldn’t accept it however.

Life’s big questions could continue to occupy your thoughts as 2017 begins. Such as what’s your purpose, where are you going and who should you be going there with? You’ll see all too clearly cause and effect - or karma, at work in your life and in the lives of those around you. You’ll also be aware of how your choices in the past have shaped where you are in the present. It’s time to tie up loose ends and settle any outstanding debts - whether on a material or a spiritual level and then move on unencumbered. So, what’s the purpose of all this? To make new choices and now you see what the right ones are to create that success you’ve been after.

New people may just be vying to join Team Aquarius now. Be on the look out for older, more experienced, influential and successful people who just may want to help you in some way - with no apparent agenda in mind. Being yourself with no apologies is your key to getting them on your side. You could find yourself in a position where you are dealing with large groups of people or interacting with them in new ways this year. Don’t be afraid to showcase your ideas - no matter how radical or different from the mainstream they may be. Someone out there is looking for someone just like you, whether it is on a professional or personal level. Your key to success is owning who you are, and what you and you alone have to offer.

Big changes lie ahead in 2017. This could see you in a position where you have more money and/or resources at your disposal. Or you could benefit from another’s generosity. If you are in a position where you have access to someone else’s resources, ensure you keep all dealings above board and transparent. If you have given someone else access to your resources, please ensure they are trustworthy. This year is all about personal power for you. Other Pisceans could be looking at moving in with a lover as a relationship gets more serious or even moving countries if that has been your ambition for a while. Get ready for a powerful shift that reflects the changes that are already occurring within.

‘We’re all stars on Earth. My job is to enable you to shine’ Delphi Haines is a professional astrologer, psychic and life-coach with over 20 years experience and a celebrity client list spanning four continents. The astrologer who put the ‘chic’ into psychic, you can read about her life as ‘psychic to the stars’ in her blog ‘The Psy-kick’ or contact her at www.delphinhaines.com. Follow her on Twitter @delphicowgirl or find her on Facebook.

ISSUE 27 | MARBELLAROCKS 125

NICOLE KING Each month Marbella Rocks will be quick firing questions at unsuspecting famous faces on the Costa del Sol. This month, we’ve sprung it on Nicole King, presenter of Marbella Now TV on RTV.

You’ve just celebrated your 100th episode of Marbella Now, how did it feel to reach this milestone? It took me a bit by surprise, suddenly we were planning our 100th show; 2 years of meeting the most incredibly diverse people; it’s been an experience, a learning curve and a lot of fun!

markets, or alternative transport around our city, helping the elderly, being neighbourly, helping promote tourism on an all year round basis, activities for teens etc. Together we can work wonders.

Favourite film of all time? Love Actually.

Is it true the saying in TV… never work with children or animals? It may be, but not for us; our show is natural, fun and about life, plus we always have a Triple A dog for adoption who comes to the recordings and we love kids – the more the merrier!!

Funniest pick up line used on you? “If I said you had a beautiful body would you hold it against me,” sung like the song, which wasn’t funny, but I promptly slapped him and everyone thought that was funny.

How did you celebrate? Thanks to Linea Directa who sponsored the event we were able to thank all the people who have supported this initiative with a cocktail party at Joe’s Bar in Puente Romano; What is the most embarrassing an informal gathering to try and show my appreciation for all their help; I couldn’t have thing that’s ever happened to you while presenting a show? lasted this long without their support. The love of my life answering the phone What sets Marbella Now apart and talking, loudly…and seeing people see me give him “the look”! from other online TV shows? Marbella is very much about glitz and glamour but our passion is exploring behind Now a bit about you Nicole, the scenes and understanding the mix that what's your nickname? makes so many people, regardless of their I don’t have one; well, not that I know of. financial position, race or religion, regard What couldn't you live without? Marbella as home and try to harness that My family and a nice cup of tea. to create a consolidated and empathetic international community. What´s your greatest achievement? Any exciting plans for shows in 2017 you can reveal at this stage? My kids are all grown up and they still talk We’ve just launched a new sign language to us and think we’re great! section with a young student Rowan Litchfield of Laude School to help us learn BEST ADVICE EVER GIVEN? Three things by my dad: to be more communicative and we will • Always write things in your diary, you be holding our 2nd United Nationalities never know when you’ll need to go back summit on 25th April 2017 at the Laude School. The aim is to put our international and check something up • It’s not what you know that matters, or brains together and find solutions to who you know, it’s who knows you community issues, whether regarding • Never fool yourself. sustainability, more artisan and farmers

126 MARBELLAROCKS | ISSUE 27

What are you listening to? Terry Shaughnessy & The Universal.

Best pick up line you’ve used? I don’t like you very much. What did you want to be growing up? A barrister or an actress. Best character trait? Honest. Worst habit? Being Honest! What do you do to relax? Paint, play the piano, hang out with family & friends. Friday night out or Sunday day in? Sunday in! Unless there’s a charity event. Best thing about living in Spain? We all say the sun, but it’s true; the light here is special, it makes getting up and being happy easier; I just feel like I’m “home.” Worst thing? I’ll tell you that’s easy - “mañana”!!