San Joaquin Magazine March 2023

EDUCATION OUTSIDE OF THE BOX

LEARNING OUTSIDE OF THE TYPICAL CLASSROOM ENVIRONMENT

HOW TO GUIDE 2023

OUR AREAS NEWEST TRENDS & OPPORTUNITIES

SCAN TO READ

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Contents

MARCH 2023

Features

DRUMMING UP A LEGACY

In Ethan Albala’s second year as the choir director and performing arts department chair at Weston Ranch High School in Stockton, he’s stepped into the position of inspirational leadership in a few different ways, one being his involvement in Rhythm Works, Inc. BY

LYNETTE CARRINGTON

LEARNING OUTSIDE OF THE BOX

Through research and personal observation, the San Joaquin County Office of Education along with regional school districts have created several supplemental learning opportunities that exist outside of the typical classroom environment.

BY NORA HESTON TAR

A HIGH-FLYING WEEKEND IN ALBUQUERQUE

New Mexico is a cultural hub. It’s cuisine, architecture, and museums all wink at the state’s roots as New Spain while Albuquerque’s historic old town is designed with pueblo-style merchants and a row of museums that pay homage to the city’s history.

BY NORA HESTON TARTE

TIME FOR SOMETHING THAI!

Tracy Thai is a family-owned restaurant serving authentic Thai cuisine and located in the heart of Downtown Tracy. Owned by Gesaranee Wongphiboonrat, Tracy Thai has been serving its community since 2006 and doesn’t have plans to quit anytime soon.

BY SARAH STEFFENS

LEARNING HOW TO [FILL IN THE BLANK]

What are you learning how to do this year? Did you make any New Year’s resolutions that are still going strong? Do you have a financial goal you’d like to achieve? For me, I wanted to learn how to travel economically, so I could spend more time in between putting out issues of San Joaquin Magazine seeing the rest of the world. So far, I think I’m doing a good job, checking off never-before-visited countries and doing it all for a fraction of what I used to spend on a vacation. Instead of feeling like I wait all year to take two weeks off, traveling has become fully integrated into my lifestyle—and so far, I have zero complaints.

While my personal goals may be related to travel, there are a lot of other common goals I’ve heard floating around between family and friends. Some are looking to build their dream home, others want to strike a better work/ life balance, and a few are even eager to jump start new careers. Whether your goal is a small one, or a big one, know it’s achievable. And if you were ever in doubt, San Joaquin Magazine—as always—has your back.

Every March we publish our annual How To issue, tackling topics from health to finance, all with the goal of sharing the knowledge of our regional leaders with you, our readers. Flip through the feature for tips on starting a career in education, redecorating your home, or learning how to fight off pesky seasonal allergy symptoms. As usual, it’s all right here in our pages for your perusal.

Happy reading!

LAST

THOUGHTS

VISIT STOCKTON ON TIK-TOK

Want to see all the fun there is to be had in Stockton? The Visit Stockton team has been perfecting their influencer skills over on Tik-Tok, and the videos are not only informative, but fun! Check it out for yourself @visitstockton

LOVE/SICK

Described as a nonromantic comedy for the romantic in everyone, this collection of nine short plays takes place in a suburban alternative reality. For 85 minutes, audiences watch characters go through the ups and downs of being in love. Admission starts at just $3 for the show, created by John Cariani and performed at the Alfred Muller Studio Theatre at San Joaquin Delta College.

TONY ZOCCOLI tony@sjmag.com

PUBLISHER | EDITOR

Tony Zoccoli

EDITORIAL

MANAGING EDITOR: Nora Heston Tarte

FOOD & WINE EDITOR: Suzanne Ledbetter

TRAVEL EDITOR: Nora Heston Tarte

REGULAR CONTRIBUTING WRITERS: Lynette Carrington, Megan Meintasis, Angela Rudolph, Sarah Steffens

CREATIVE

CREATIVE DIRECTOR: Sybil Watson

ASSOCIATE DESIGNER: Lucas Zoccoli

CONTRIBUTING PHOTOGRAPHERS

Sophia Elle, Dan Hood, Suzanne Ledbetter, Sarah Steffens

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DISTRIBUTION Rebecca Ristrim

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Established in 1993, we have been representing San Joaquin Valley community members and their families for more than 20 years in catastrophic injury cases. Our offices are in the heart of the San Joaquin Valley, not Los Angeles or San Francisco. We are well versed in the local rules and have a deep knowledge of the arbitrators, judges and court system. This unique knowledge and ability to navigate the local system has produced more successful results for our clients. We intend to maintain our status as the leading personal injury firm in the Central Vally by extending our service capabilities and our local presence to meet our client’s needs.

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Spring Cleaning Time!

Cleaning Out Your G arage Or Home?

Get Rid of Unwanted Household Cleaners and Chemical Products:

Automotive Fluids

Motor Oil & Filters

Household Cleaners

Pesticides & Poisons

Electronic Waste

Fertilizers

Pool Chemicals

Paints & Stains

Batteries

Fluorescent Bulbs

Mercury Thermometers

Medical Sharps & Syringes

Medications

Other Household Products Containing Harmful Chemicals

DO THE RIGHT THING, DISPOSE OF HAZARDOUS PRODUCTS RESPONSIBLY. County Residents Can Take These Items to the

FREE! Household Hazardous Waste (HHW) Facility for IT’S ILLEGAL TO THROW THEM IN THE TRASH OR POUR THEM DOWN THE DRAIN.

San Joaquin County HHW Facility

7850 R.A. Bridgeford Street

Stockton, California 95206

(Located by the Stockton Municipal Airport)

Open Thursday through Sunday

SHARPS &

MEDICATION

ACCEPTABLE SHARPS INCLUDE: Syringes, lancets, needles, auto-injectors and EpiPens.

SHARPS MUST BE IN A CONTAINER

No loose sharps allowed. FDA-cleared containers are recommended. Empty, heavy-duty, household containers that have puncture-proof lids with no leaks are acceptable.

TAKE CONTAINER TO A DROP-OFF LOCATION

Once sharps are collected in an acceptable container, take to an authorized sharps drop-o location.

Remove or black-out personal information from all prescription bottles and containers. SEAL ALL MEDICATIONS

All medications must be in a container or sealed in a plastic bag. No loose medications! Keep all liquids, powders and ointments in original container.

TAKE MEDICATIONS TO A DROP-OFF LOCATION

Take medication to an authorized medications drop-o location.

209 the

DRUMMING up a LEGACY

ETHAN ALBALA CREATES MUSICAL OPPORTUNITIES FOR KIDS

 BY LYNETTE CARRINGTON D SOPHIA ELLE

E

Ethan founded the nonprofit that is dedicated to bringing the drumming experience to diverse communities in Stockton in a very hands-on way, creating it when he was teaching at Stockton Unified, pre-pandemic. In working with other teachers, he saw there was lack of universal music education in the district. “There are 40-something elementary schools and not even half of them have a full-time music teacher,” he explains. “It opened my eyes… There were not enough kids getting this vital component of their upbringing.”

As a result, Ethan formed a team of people that shared his concerns that also had experience with nonprofits. “We all agreed that drumming is the most accessible form of music,” he says. “You don’t need years of training or an instrument. You can drum with your body or find pots and pans. I have some background in drumming in drum circles, so it made sense.”

Serendipitously, Ethan was contacted by a school in Oakland that was shutting down at the time, and it just happened to have 50 mint

condition hand drums it needed to unload. The nonprofit now conducts community drum circles. “We went into an elementary school and did [a] 10-week long program with drum circle for kids in kindergarten through fifth grade and we got a lot of positive feedback!”

He’s also expanding the artform to other school environments. Ethan went to science camp at Sky Mountain Outdoor Education Center near Lake Tahoe and trained on-staff naturalists how to facilitate a drum circle. It has now become part of the camp’s regular program. “The impact there is insane! They see 100-200 kids a week.”

While he’s running Rhythm Works, Inc., He's also teaching full time. “It’s been a little bit turbulent with some staffing changes,” says Ethan. “When I started last year, we had a different band director and drama teacher. This year, we have a new band director and our drama teacher left, so I’ve taken over the theatre department, in addition to taking on the department chair role. It’s been a little crazy, but it’s a good crazy.”

Both a St. Mary’s High School and UOP graduate, Ethan is on a quest to get the word out to the community about the quality of Weston Ranch High School’s comprehensive performing arts program. “We have the only school in Manteca Unified that offers orchestra,” he says. “Also, this semester, we’re piloting a new course that I’m teaching, called Audio and Music Production. It’s recording arts, live sound, and really trying to set students up to be successful in this industry immediately after graduation.”

It is the only high school in the county with a dedicated audio and music production course. The goal for the course is to get graduates immediately working in careers such as theatre, sound design, or as a DJ or podcaster.

In wearing so many hats, staying organized and focused is key. “It’s about prioritizing what needs to happen and when,” Ethan explains. “We’re very project-based, so if a concert or a musical is coming up, I put a lot of my mental energy in that. On top of prioritizing the day-to-day tasks, it’s coming home and stepping away from work. That’s pretty important, too.”

Ethan’s fiancée, Bailey Nelson, teaches math at Weston Ranch, and is also the varsity girls’ soccer coach. Although they enjoy working at the same place, they came to an agreement early on when they were both working at the school, that work “ended” when they got home. In juggling the demands of teaching, concerts and coaching, and the priorities of two children, work-life balance is important.

“I love the school, and the community is awesome,” notes Ethan. “The school is so deeply connected to the community, and it has a really big impact on what goes on there.”

See more at RhythmWorksInc.org

DISCOVER Krav Maga

CHRIS OST TALKS THE BASICS OF SELF DEFENSE

 BY NORA HESTON TARTE / D DAN HOOD

You may have heard of Krav Maga, but do you know what it is? It sounds like a form of martial arts, and in some ways, it is, but at its core, Krav Maga is a self-defense system, unlike martial arts used for sport.

Instead of learning katas, a series of pre-arranged movements, like in karate and jujitsu, Krav Maga focuses on awareness and reacting to immediate and unplanned threats to yourself. The system looks at the most likely threats, which for the average person may be parking lot attacks, hand to hand combat, and assailants with knives or handguns. Then, Krav Maga teaches you how to notice those threats and disarm them.

Krav Maga at its core is simple, says Chris Ost, a Krav Maga instructor at Sweat in Stockton and former coowner of American Martial Arts Krav Maga. Instead of working through an

elaborate system of belt upgrades, the goal is to teach people how to defend themselves—and fast. That’s not to say belts aren’t available through Krav Maga, they are, it simply isn’t an emphasis, and never has been.

The techniques taught in Krav Maga work with your natural instincts to create easier ways to defend yourself against harm. All of the moves, created by Imi Lichtenfeld originally to train Jewish soldiers during WWII, are designed to be carried out by both men and women (and even kids). You don’t need to be big or particularly strong to complete these moves.

The other focus of Krav Maga is to teach the basics quickly, instead of over several years. While athletes may train six days a week for the better part of the day, your average person is likely only hitting the gym a few times each week for shorter sessions. In this abbreviated

timeframe, they need to learn everything they can about protecting themselves in order to fulfill the motto of Krav Maga: get home safe.

Perhaps the biggest difference between Krav Maga and other martial arts is awareness. Once ranked number ninth in the U.S. for sport karate, Chris says when he first attended a Krav Maga class, the instructor was able to disarm him with ease. “Awareness drills are the most important,” Chris says, adding if you sense danger before it strikes you can either deter your assailant or be prepared to protect yourself.

He then went on to complete residency training in Internal Medicine at NYU-Winthrop Hospital in Long Island, NY and subsequently Allergy and Immunology Fellowship at Wake Forest Baptist Medical Center in Winston-Salem, NC.

Dr. Balduzzi is Board Certified in Internal Medicine, as well as a BC/BE trained specialist in Adult and Pediatric Allergy, Asthma

Lacrosse goalie for the University of Buffalo, Jeffrey continues to enjoy a variety of recreational activities including, but not limited to; golfing, fishing and alpine

Practicing with Dr.’s George Bensch, Gregory Bensch and Michael Balduzzi our providers continue the utmost care for your allergy, immunology & respiratory needs. Thank

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COMMUNITY

COFFEE WITH

NEIL YOUNG, ASSOCIATE SUPERINTENDENT OF LUSD, SUCCESSOR SUPERINTENDENT

 BY SUZANNE LEDBETTER

Neil Young commands attention. Not in an overtly authoritative or demanding way, but with a kind smile that stretches from ear to ear. As the newly appointed Associate Superintendent of Lodi Unified School District, Young brings a breadth of knowledge and unique perspective to the position, stemming from decades spent in the classroom as a former teacher and administrator.

When we sat down with Neil at Trail Coffee in Lodi, it became clear LUSD made a smart choice in selecting him as superintendent. While he was born in the Bay Area, Woodbridge is his home. After meeting and marrying Shelby Young, the two moved to Woodbridge where the couple has made quite the impact on the community. Shelby is the executive director at Lodi House Women’s Shelter, and Neil quickly made a reputation as a passionate and caring educator. Of their four children, two attend schools in LUSD. His experience as a father, teacher, and administrator, coupled with an overwhelmingly can-do attitude, brings hope to the district during a time when hope is in shortchange.

As the new superintendent, Young recognizes that a lot has transpired in our community over the last three years. “I want to help our District as we rebound from the COVID-19 pandemic, mitigate learning loss, and continue to expand our educational opportunities,” says Young. “I need to be in the communities we serve. I need to hear the concerns, celebrate the

accomplishments, and weigh the cost of decisions made throughout our District.”

In public education, every child enters the classroom from a different perspective, and knowing that is critical to understanding the role of superintendent. “I understand the challenges that presents to our teachers, and I know the dedication it takes to identify and meet the needs of each child, as well as the classroom,” Young explains. “I know it’s important to provide teachers with training, supplies, and critical information to understand each child's academic strengths and areas of growth.”

Young also has ambitious goals for LUSD. The first being that, as a district, LUSD must ensure every child reads at grade level by third grade, because this has been identified as the gateway to future opportunities. The second, is to do everything as a system to support our students as they rebound from the devastating impacts of the pandemic and associated learning losses. It’s clear Young has his work cut out for him, but with his experience in education, these goals may just be within reach.

PUFF BE GONE!

EASE SEASONAL INFLAMMATION WITH THESE EXPERT TIPS

 BY NORA HESTON TARTE

Tired of waking up looking puffy? While several lifestyle factors can lead to inflammation, seasonal allergies is one of the biggest culprits. Luckily, with these tips from Erin Jepson, NP-C at Golden State Dermatology Manteca, you can finally kiss that puff good-bye!

Many who suffer from seasonal allergies also end up with eczema, an inflammatory skin condition that presents with rough, inflamed, itchy patches of skin. “It can occur at any age, and commonly coincides with seasonal allergies and asthma,” Erin says.

To reduce eczema flare-ups, start with a home regimen. Steps including keeping the skin moisturized using an over-thecounter hypoallergenic product such as CeraVe or Cetaphil. For irritated patches, an OTC hydrocortisone cream can be spot applied. Lastly, keep showers short. Too much time under the water can devoid your skin of the natural oils needed to heal itself.

While following these at-home care instructions can ease flareups related to eczema, treating the root cause of the problem is also important. “Environmental allergens such as pollens and

grasses increase during spring, especially in the Central Valley,” Erin warns. “Allergens are a common cause for rashes and allergic reactions manifesting in the skin.” To treat allergic conditions, antihistamines and steroids are often used and systemic steroids can be prescribed in more severe situations. Start treatment early in order to prevent prolonged or worsening symptoms. You can also take oral antihistamines and use eye drops containing antihistamines to treat seasonal allergies. But remember, eczema isn’t the only skin condition that causes inflammation, and it’s important to know what you’re treating. Psoriasis, acne, allergic reactions, and autoimmune skin diseases could also be to blame.

If you’re looking to de-puff quickly, there are a few safe, at-home steps you can take, including removing inflammatory foods from your diet. “The biggest offenders are

added sugars, refined carbohydrates, fried foods, processed meats, saturated fats, and alcohol,” Erin says. On the contrary, an anti-inflammatory diet consists of foods like tomatoes, olive oil, green leafy vegetables, fatty fish, and fruits. “Participation in low impact activities such as walking, swimming, and yoga can also reduce stress on the body, therefore reducing systemic inflammation,” Erin says. If that doesn’t sound like enough, turn to a dermatologist that can prescribe medications. Erin says, “It is important to determine whether a skin condition is the sign of a greater problem, or just a benign condition that needs professional treatment.”

Khourdaji,

Jack Sharkey, PA-C Raylene Blandino, PA-C

Khourdaji, Esthetician

Jones, MD Erin McGee, NP-C

WHAT TO SEE AND DO IN SAN JOAQUIN COUNTY THIS MONTH

BY NORA HESTON TARTE

MARCH 4

Bob McMillen Memorial Fishing Tournament

Named for the late SJC Parks employee, this tournament challenges people of all ages to try their hand at hooking rainbow trout at Oak Grove Regional Park. The tournament includes a series of competitions, organized by age group.

4520 W. Eight Mile Rd., Stockton

MARCH 12

Lodi Bridal Show/ International Wedding Festival

If you got engaged this holiday season, then planning a wedding may be at the forefront of your mind. Get a jump start by attending a premier wedding festival right here in Lodi at Hutchins Street Square. The 16th Annual Wedding Expo invites local vendors to showcase their expertise so brides and their families can make their wildest wedding dreams come true.

125 S. Hutchins St., Ste. A, Lodi

MARCH 25

Brincos Dieras

This captivating and hilarious show is called Elite Comedy Fest for a reason. Welcoming Mexico’s premier clown, the stage will come alive with rambunctious comedy and plenty of jokes sure to have the crowd in stitches. And it’s all happening at Bob Hope Theatre.

242 E. Main St., Stockton

STOCKTON KINGS MARVEL NIGHT

MARCH 4, 5-7:30 PM

The Stockton-based G League basketball team will take on the Texas Legends with a special superhero theme for the night. 248 W. Fremont St., Stockton

TWF STOCKTON SLUGFEST (LIVE PRO WRESTLING)

MARCH 4, 7-9:30 PM

Fraternal Order of Eagles will play host to the Total Wrestling Federation’s debut slugfest. 1492 Bourbon St., Stockton

30TH FARM SAFETY DAY

MARCH 7, 7 AM-2 PM

Those in the agricultural business won’t want to miss this professional event. The Lodi Chamber Agribusiness Committee partners with AgSafe to bring a pesticide safety training to management and workers, offered in both English and Spanish. 413 E. Lockeford St., Lodi

SPRING BREAKS FORTH

MARCH 9, 7-8 PM

The Stockton Chorale takes the stage at Atherton Auditorium at San Joaquin Delta College for an evening of spring tunes. 5151 Pacific Ave., Stockton

RUN FOR A CAUSE Crush Colon Cancer 5K

MARCH 25, 7 AM-NOON

Show your support and do your part to help end colon cancer. You can choose to run or walk the route at Victory Park. Tickets start at $25. If you can’t join in person, run your own 5K and tag #CrushColonCancer on social media. 1001 N. Pershing Ave., Stockton

FRIENDS OF THE FOX: SOME LIKE IT HOT

MARCH 12, 2 PM

The Friends of the Fox series continues with a showing of Some Like it Hot (1959) at Bob Hope Theatre. 242 E. Main St., Stockton

SHAMROCK ROCK

MARCH 17, 11 AM-2 PM

The Lolly Hansen Senior Center is busting out the green carpet! Come on down to celebrate St. Patrick’s Day, Mardi Gras, and everything in between. 375 E. 9th St., Tracy

THE WILDCARDS

MARCH 25, 8 PM

Enjoy the musical stylings of this power duo, vocalist Ashley Gearing and fiddler and singer Andrea Young as they come together at The Grand Theatre. 715 N. Central Ave., Tracy

DENIM & DIAMONDS DINNER, DANCE, AND AUCTION

MARCH 25, 5:30-10:30 PM

WRESTLING TWF Shamrock Showdown (Live Pro Wrestling)

MARCH 25, 7-9:30 PM

STOCKTON SYMPHONY: SERENADE AT HUTCHINS STREET

MARCH 18, 7-8 PM

The Stockton Symphony takes to Hutchins Street with Conductor Peter Jaffe at the helm. 125 S. Hutchins St., Lodi

Enjoy a night on the town, with dinner and dancing at the Tracy community Center. Plus, a silent auction. 950 East St., Tracy

Come for the action! A good old-fashioned showdown of live pro wrestling will be held at the VFW Veterans Center in Manteca. The family-friendly event invites kids and adults to see the action first hand. 2312

Rosemarie Ln., Stockton

Medicine Meets Art

A FASHIONABLE WAY TO GET YOUR INJECTABLES

BY NORA HESTON TARTE D SHANNON ROCK

Step into wonderland. Brittany Luiz, 39, realized her dreams of running a business and creating a legacy for her family with the grand opening of Goldie & Company Skin Medicine, an injectables medi-spa that offers aesthetic boosting beauty services to patients in Lodi.

Run by a trio of nurses— and family members—the spa sets itself apart from similar businesses by creating a comfortable and vibrant lounge for guests to receive services. The entire space is modeled after the family’s feisty matriarch, Goldie, Brittany’s greatgrandmother who passed away seven years ago.

“I knew I didn’t want it to feel sterile and cold,” Brittany says of the pink, purple, green, and yellow hues that permeate the space. “I wanted it to be very personal.” With the help of Shannon Rock, Brittany achieved just that. They dreamed up this over the top space and brand and brought in Shannon's team, Jhalainna Castaneda, Primitivo Betancourt and Alex Sanchez,. They all worked together to design an eye-catching place for beauty aficionados, coming in for services such as neuromodulators, dermal fillers, microneedling, medical-grade skincare coaching, bio stimulators, and more. “It’s truly where art meets medicine,” she says.

I knew I didn’t want it to feel sterile and cold,” Brittany says of the pink, purple, green, and yellow hues that permeate the space.

Every area from the lobby to the treatment rooms to the bathroom are completely decked out, nodding to Goldie’s love of birds with details that evoke the essence of various types, including the hummingbird adorning the company’s delicate logo.

Behind Brittany’s sweet demeanor, this space is also her fight song in many ways. Faced with criticism over the business of aesthetics, the certified injectable specialist and nurse practitioner says, “I never felt as fulfilled as I do, doing this.” Her mission to create balance and harmony with natural looking results prevails.

While most of the work happens in the treatment rooms, Brittany’s favorite space is the bathroom. The “Cold Hands” wallpaper is “kind of dark,” she says, “a little Alice in Wonderland vibes,” but it’s also a nod to the surgical procedures that happen inside with gloved hands that mimic those of a surgeon. Every room encourages recipients to snap a photo, showing off their new skin in a glamorous setting because every space looks like it belongs on your Instagram grid. It’s a unique approach, considering many choose to hide their cosmetic procedures instead of showcasing them to the world. “What we do really is a form of art,” Brittany says.

LEARNING Outside of the Box

An out-of-classroom approach to educational enrichment

 By Nora Heston Tarte

Education is undoubtedly important for every student, but it’s also not onesize-fits-all. While some children excel in math and science, others are more skilled in the language arts. At the same time, some students are visual learners, while others need audio elements or tactile lessons in order to thrive. Through research and personal observation, the San Joaquin County Office of Education along with regional school districts have created several supplemental learning opportunities that exist outside of the typical classroom environment. The goal is to use these offerings as additional avenues to success, combining the expertise of professional mentors, knowledgeable educators, and outside influences to meet students where they are and quickly expand their horizons.

“Educators who serve in our schools and districts and at the county office of education strive to meet the needs of all students by providing a myriad of opportunities with innovative programs that inspire students to learn and explore their curiosity,” says Janine Kaeslin, associate superintendent of Student Programs and Services at SJCOE. “Along the way, students develop skills to thrive in jobs and life, making them better prepared for their futures.”

The curated programs are not only designed to address deficits in student learning, but to also identify and fill holes in the community. SJCOE is often at the forefront of these creations, designing programs to support the needs of local school districts and meet the needs of San Joaquin County students, families, and educators. “Our goal is to ensure that all students have an opportunity to receive a well-rounded, quality education that equips them with the tools to be successful in the future as they transition into an apprenticeship, postsecondary education, career, and adulthood,” Janine says. “All of these programs offered through the SJCOE ultimately prepare students for the jobs of the future. In turn, this benefits our county because these students will form the backbone of our communities.”

LANGUAGE AND LITERACY PROGRAM

A collective frustration from educators unsure how to help their English learners led to the creation of the Language and Literacy summer program. Language and Literacy Director Karin Linn Nieves says, “Few teachers have had the training to really understand and identify what English learners need to move them forward.” There are ELD standards set forth by the state, but without proper understanding of the material, teachers don’t know how to best apply them.

The program was developed by combining teachers and English learner students in one classroom. The Literature and Literacy Program offers constant support to teachers in the classroom while working hands-on with English learners. “They learn a little and then immediately get to put that learning into practice with their students,” Karin explains. “With their colleagues, they discuss what went well and what they might do differently,

and then learn a little more.”

The program provides on-the-job training and teachers are working with objectives laid out by the state to ensure they are effective. The lessons may not be new, but the development of a summer program where teachers perfect these skills while also benefitting students is a useful way to kill two birds with one stone. And, after completing the program, teachers can take what they learned into their classrooms during the school year.

“English learner students’ language needs are considered first so they start improving very quickly through highly targeted instruction,” Karin says. “They get to experience fun and engaging content while learning all sorts of language tips and they can actually see the difference that this makes.”

One key to success is creating engaging lessons for students. This is done by gamifying literacy activities. “Students think they are playing a game, when they are actually engaging in activities requiring them to read, write, listen, and speak about the topic they are learning about,” Karin says.

“No two students are the same, and it is important to provide a wide array of opportunities to reach all students,”

– Janine Kaeslin

This could be adding a relay race element to lessons on dictation or using puzzle strategies to create complex sentences. Benefits include more engaged students who enjoy learning and actively participating. Over the years, the curriculum has also improved to better serve these students in large part due to observation and trial and error. The summer program is made up of students who have been identified as English learners at risk for becoming ‘Long-Term English Learners’ (LTELs), as well as those who are already LTELs (a student whose language acquisition has stalled and who demonstrates a need for targeted and strategic instruction). Throughout the course, areas students struggle in are identified and then those needs are met through targeted and accelerated instruction. “Districts can tell who these students are by looking at their data and then inviting qualifying students to join the program,” Karin says.

Your average student may not be what you think, however. Most LTELs, according to Karin, are fluent in everyday English but struggle with academic English. “A lot of curricula designed for them is simplified, so they don’t get practice with anything very difficult. They write short, choppy sentences, hardly participate in most of their classes, and are fairly disengaged in school,” Karin says. “They immediately start improving their speaking and writing and start feeling some success in school [after participating in Language and Literacy].”

"Every child is destined for greatness, and our role as educators is to help them find their gifts,"

-- Janine Kaeslin

TEACH! ACADEMY

TEACH! Academy (a high school/college hybrid program) was created in response to two identified needs: a nation-wide teacher shortage including a local need and a desire to create a teacher workforce in San Joaquin County. In the program, students enroll in high school and San Joaquin Delta College simultaneously in order to get a jumpstart on a career in education, or at the very least explore if becoming an educator is what they want to do in life. The students in this college pathway program, part of Venture Academy, not only benefit from advanced experience, but they also earn credits transferrable to an associate’s or bachelor’s degree.

On the San Joaquin Delta College side, the dean of Regional & Distance Education Vivie Sinou and her team have a heavy hand in

developing the course while also ensuring participating students will have access to the classes they need and supporting these young learners in a college environment.

Students as young as ninth grade are invited to join TEACH! and get hands-on experience working with younger students in the district. It may look as simple as facilitating a discussion or lesson inside of a classroom, which gives aspiring teachers a glimpse into what it’s like to wrangle younger learners. Other roles include reading buddies, literacy partners, math tutors, and artists. “We get to see light bulbs turn on for our high school students as they see light bulbs turn on for the young learners they are supporting,” says Megan Filice, TEACH! Academy coordinator.

The program is built on a cohort model, so while students are getting real life experience inside of a classroom, they are also building relationships with their fellow TEACH! Academy students. The shared learning experience is a large part of the program’s success. “As teachers, it is exciting for us to observe students putting tools into practice, learning new strategies, and challenging themselves and their peers,” says Megan Filice, TEACH! Academy Coordinator. “As future teachers, our students

get to see the benefits of that model and question the ways they may adapt it for their own work with youth in the future.” Students who graduate the program earn an associate’s degree in Elementary Teacher Education alongside their high school diploma. “Stepping into this teacher role has helped our high school students to mature, think more critically about their own education, and define their goals for life after high school,” Megan says.

TEACH! Is accepting applicants, grades 9-11, for the 2023-2024 school year. Students can apply at VentureAcademyCA.org

ARCH

ARCH stands for Apprenticeships Reaching Career Horizons. In the program, which launched in 2020, students gain professional experience by working part time and taking community college courses congruently in a specified field. San Joaquin County represents the first school districts in the state to participate in such a program.

All of this is accomplished while students are enrolled in high school and taking their required high school courses. Since its inception, 11 students have become certified apprentices through

“We get to see light bulbs turn on for our high school students as they see light bulbs turn on for the young learners they are supporting,” Megan Filice

“Apprenticeships are different because they are ‘employer driven’ meaning the employer determines the type of skills that are needed to be learned,” says Pam Knapp, director of College and Career Readiness at SJCOE. “

approved apprenticeship program. School districts then hire high school students for temporary, part-time work in areas they have openings. Most of the jobs are open over summer break. “Students earn as they learn on the job while under the supervision of a journey-level supervisor or mentor,” says Zachary Johnson, public information officer for SJCOE. “They are also enrolled in classes at San Joaquin Delta College which align with the occupation they are pursuing through their apprenticeship.”

The goal is to continue to grow the opportunities available through ARCH by bringing in additional fields. “Though all apprentices to date have been hired by their school/districts, the ARCH program is open to employers in other government agencies and the private sector,” Zachary says. “The program can grow to include new pathways [and] career opportunities.”

of on-the-job-training and 144 hours of theoretical classroom instruction called related and supplemental instruction. At the same time, they earn an accelerating wage, starting at minimum wage and slowly increasing with the number of apprenticeship hours completed. In the end, students should be earning $4 above minimum wage.

“The benefits are huge,” Pam says. “Students have the opportunity to earn and learn, in sustainable careers, that can help so many students in our community break cycles of poverty. The college courses are fully transferrable to continue toward a bachelor’s degree, if the student chooses, and all college courses are free for apprentices, if taken at a community college.”

STEM PROGRAMS

ARCH, and have been able to earn a paycheck while completing program requirements. The current focus is on companies willing to train and pay students as young as 16 years old in the occupations of Information Technology Support Specialist, Teacher’s Aide, and/ or Assistant Farm Manager. However, ARCH is open to professions proposed by outside companies looking to work with the office of College and Career Readiness. ARCH is an innovative program that allows students to become registered apprentices with the state in its

“Apprenticeships are different because they are ‘employer driven,’ meaning the employer determines the type of skills that are needed to be learned,” says Pam Knapp, director of College and Career Readiness at SJCOE. “Apprenticeships are not a short-term training program, but rather, a longer-term program.”

As part of ARCH, students are expected to complete 2000 hours

STEM has been a buzzword for over a decade now, alerting teachers, students, and parents to an increased need for education in science, technology, engineering, and math. STEM, however, has taken on many forms and as a result SJCOE has developed multiple programs to encourage STEM learning in alternative ways.

“STEM programs connect students with the world that surrounds them,” says Janine. “This connection can help spark interest in their education and the local environment.”

SKY MOUNTAIN OUTDOOR EDUCATION CENTER

Many of us have fond memories of outdoor education camp, a sleepaway school experience created for fifth and sixth grade students. Sky Mountain Outdoor Education Center is the modern version of the camp we attended as kids. Since February 2022, Sky Mountain has been running residential science camp, welcoming students in spring, fall, and winter.

Located in Placer County, the experience in winter months is especially unique since Sky Mountain sees snow this time of year. To keep Sky Mountain accessible, all kids are given snow gear and clothes to accommodate the weather, and as an extra perk, students who attend in winter get to take a sleigh ride to the camp entrance. Inside of a conifer forest, the site sits on 62 acres of land for students to explore.

Year-round, students are sorted into cabin groups and paired with naturalists who will foster their STEM experiences and outdoor education over the three-day or five-day camp. “Outdoor education is extremely important to students because outdoor education allows students to connect the real world with what they are learning in the classroom,” says Tamara Basepayne, director of SJCOE’s Stem Programs department. “At SJCOE our hope is that every child has the opportunity to learn and be inspired by nature.”

According to research from The Children and Nature Network published in 2016, outdoor exploration has been linked to improved academic outcomes. Specifically, the study states that learning in natural environments can have a positive impact on creativity as well as enhance performance in critical thinking and problem solving. There are additional benefits for children with ADHD. The same study found a connection between reduced aggression and fewer disciplinary problems when nature-based learning is applied.

“The science while at camp is not just reading about phenomena or making observations, it is a direct extension investigating rich, authentic ecosystems in all their complexity,” Tamara says.

While the majority of curriculum is based on learning about the alpine ecosystem, many other lessons are learned at Sky Mountain, too, in large part because, for many students, this is their first overnight experience away from home. Sky Mountain takes advantage of this opportunity to foster social-emotional learning. “Families can expect that their students will come home having experienced and learned about a new ecosystem, enjoyed amazing food, and engaged in team building activities with their peers; making memories that will last a lifetime,” Tamara says.

“Outdoor education delivers students engaging, lifelong connections to nature and their fellow humans,” Tamara Basepayne, STEM programs

“When designing our programs at Durham Ferry, we focus on four core beliefs: we can learn everywhere, being outdoors is essential, everyone matters, and everyone belongs outdoors,”

Kristine

DURHAM FERRY OUTDOOR EDUCATION CENTER

Learning so often happens outside of the classroom, and for many, that means it’s taking place in the great outdoors. Sitting on more than 200 acres near the San Joaquin River in Manteca, Durham Ferry combines the great outdoors with leadership opportunities. Here, students explore hiking trails, seasonal ponds, oak woodlands, and wild riparian forests, becoming stewards of the environment as they explore STEM topics. “We believe that introducing youth leaders to organizations steeped in environmental work will build their scientific knowledge, help them build a sense of place by learning about the place where they teach, and expose them to professionals in environmental careers,” says Kristine Stepping, program manager of SJCOE’s STEM Programs.

Durham Ferry offers several environmental and agricultural education components. The school is open to all students in grades 6-12 and has an active Future Farmers of America Chapter. “Students can take a variety of hands-on classes such as equine, gardening, and agriculture biology,” says Kristine. “In addition, students can participate in the STEM Environmental Leadership class and serve as youth leaders.”

Because Durham Ferry serves a broader range of students, many find their way back to the outdoor school several times before they graduate. In all, more than 17,000 students have attended. “Reading a book under a tree, following an ant's trail on a playground, or going on a field trip builds a sense of belonging to a natural world. Experiences outside help us feel safe and immersed in nature,” Kristine says.

Durham Ferry has a large emphasis on student leadership. Student volunteers learn to lead fieldtrips and assist in other programming at the site. “The goal of the leadership program is to help youth develop their public speaking, critical thinking, and teaching skills,” says Kristine. “High school students have shared with us that this experience has improved their physical and emotional well-being. It has helped them mature and overcome social anxiety.” Additional partnerships with government agencies, like the Department of Fish and Wildlife, create opportunities to investigate agricultural and environmental STEM careers in a controlled environment.

The experiences at Durham Ferry continue to expand, in part due to a grant received from the California Natural Resources Agency. This allowed for the hiring of several youth leaders and the creation of a four-day summer camp.

“We teach that being outdoors is safe, fun, and educational,” says Kristine. “We help raise future fishermen, naturalists, and conservationists. We strive to open the classroom doors and expand learning to outdoor spaces.”

Stepping, Program Manager, STEM Programs

THE LIVERMORE LAB FOUNDATION CARBON CLEANUP INITIATIVE

Future environmentalists can get a jumpstart on saving the planet through this collaborative effort between SJCOE STEM coordinators and Livermore Lab Scientists. Instead of being offered as a separate program, the initiative (now in its second piloted year) is part of developing curriculum in high school science classrooms. The goals of the materials, based on the LLNL-released research report, “Getting to Neutral” about carbon neutrality, were developed into an educational toolkit with interactive and hands-on lessons. The process started in 2020 with the first pilot program beginning in January 2022. The toolkit has since been revised and utilized by several high schools and Bakersfield Junior College.

The five initiatives are as follows: 1. Understanding the carbon crisis; 2. The impact of excess carbon dioxide on the environment including biodiversity and human populations; 3. Explore the importance of getting to carbon neutrality through multiple solutions including ways to reduce carbon emissions and ways to remove and store the excess carbon dioxide already present in our atmosphere; 4. To

explore green career opportunities; and 5. To communicate the importance of getting to carbon neutrality with their peers and local community members.

Students exposed to the curriculum (there are 60 teachers piloting the program across Kern and San Joaquin County schools) will explore real world data, solutions, and technologies. Mostly, they are asked to deploy critical thinking skills to address carbon emissions issues. The goal is to come up with solutions that support a carbonneutral California by 2045. While the lessons begin in the classroom, they don’t typically stay there. One goal of the program is to encourage students to take their discussions to family members and peers, to come up with additional answers and perspectives to the problem and solutions.

Outside of school, this type of education can lead to a career. “There are many projects, jobs, resources being created throughout the state in response to the carbon crisis and California seeking to be a part of the solution,” Tamara says. “The climate crisis is very real in our state and the hope is that as students engage in these activities, they will develop the content and skills needed to think critically about solutions proposed for their own communities and make informed decisions based on the information that they learn.”

Live a FAMILY-CENTERED LIFE

BY COLLEEN EDWARDS

In bringing a master planned community to life, the developer has the opportunity to provide a wide variety of home styles, sizes, and price points, to ensure that people in many age groups and household formations can become a part of the fabric of the community.

River Islands in Lathrop has become Northern California’s best-selling master planned community by adhering to the goal of providing homes and amenities that support the many-faceted lifestyles of Californians today. Included among its more than 3,000 households are first-time buyers, growing families, and retirees.

As a result, some of the neighborhoods within River islands offer single story floorplans; others offer a master suite at the ground level. Still others offer all twostory plans, separating the living areas and

the bedroom areas on their own floors.

Homes offer a range of square footages as well, with sizes ranging from just under 1500 square feet to more than 4100 square feet. Bedroom counts vary from three to six bedrooms. Some neighborhoods offer homes designed with multi-generational suites to welcome several generations of family living.

Family in its many forms is at the heart of River Islands. The entire community has been designed to integrate homes and neighborhoods into a backdrop of lakes, parks, trails, open space, restaurants, and sporting areas. Some of the homes back up to lakes, making paddleboards, canoes, and kayaks all a part of the lakeside lifestyle. Public and private parks are designed for a number of activities, from softball and basketball to bocce and sand

volleyball. A trail along the San Joaquin River is being extended every year for walkers, joggers, and bicyclists. The San Joaquin River Delta is both a visual and an active attraction.

The master plan has enhanced its family appeal by creating a charter school program within Banta Unified School District, so that its K-8 schools and River Islands High School, now under construction, are all part of the River Islands Academies.

The Welcome Center at River Islands is open daily from noon-5 PM. Tour maps, builder information, and neighborhood lists are available there.

JUMPSTART POSITIVE Oral Health

Ahealthy mouth is a lifelong journey, and it has implications on many other areas of physical health. So, when should you start instilling positive oral hygiene habits into your kids? According to Elizabeth Welsh of Kids Care Dental, “Positive oral health starts from day one. The American Association of Pediatric Dentistry recommends having your child’s first dental visit by their first birthday, or the eruption of their first tooth.”

And in that month leading up to their first dentist visit, there is more parents can do. Wiping away breast milk or formula residue and running a gentle washcloth over gums is a good first step. Not only does it help limit bacteria in the mouth, but it gets babies used to having their mouth cleaned, which will make that first appointment much easier!

 BY NORA HESTON TARTE

“Most first dental appointments are a quick checkup, with an educational component for the caregiver,” Welsh says. X-rays won’t happen until kids are a bit older, unless there is cause for concern. Establishing a dental home, where kids can get comfortable with their provider, will help ease anxieties surrounding dental appointments.

Before your child is old enough to understand their own oral needs, parents can help by educating themselves on good behaviors and modeling them in front of their child, such as brushing and flossing regularly, and attending their own dentist appointments. Then, encourage similar behaviors in your children. “Offer children healthy snacks and drinks and encourage regular brushing and flossing,” Welsh suggests.

Foods that won’t cause cavities are raw,

crunchy vegetables, nuts, nut butters, meats, eggs, leafy vegetables, and cheese. And while you likely already know sugary foods are a culprit, be wary of cavitycausers you may not expect like dried fruit, pretzels, oranges and bananas, dried flour cereals, and crackers.

Drinking water with snacks, avoiding drinks aside from water, and making sure your child gets enough vitamin D can all help. It’s also important to help your child brush and floss until they are capable of doing it on their own, at about age 6 or 7, and opting in on fluoride application every six months.

MAKE MONEY Moves

 BY NORA HESTON TARTE

BAC Community Bank has taken banking to the next level with the launch of Smart ALAC. Whether accessed online or through a mobile app, this innovative tool makes financial management easier and more convenient for customers. “Smart ALAC banking is like carrying us in your pocket, allowing you to conveniently maintain that oneon-one relationship wherever you are,” says Jerry Marquez, banking services supervisor at BAC and digital guru.

When using Smart ALAC, customers are provided a dedicated personal banker, one who gets to know them and works with them regularly. They can also use the 24/7 chatbot within Smart ALAC anytime or leave a message for the personal banker after-hours. “We might not get back to you at two in the morning,” says Jerry, “but it will definitely be first thing in the morning of the next business day. Just like texting a friend.”

“Smart ALAC separates BAC from other

institutions by providing customers the option to walk into a branch without physically walking into a branch,” Jerry says. “You have it all at your fingertips. Our video conference and chat features put us face-to-face with customers wherever they are, plus the ability to securely upload and share documents back and forth saves the customer so much time.”

It all feeds into the company’s bigger mission of relationship banking. Introducing Smart ALAC keeps BAC at the forefront of innovation without losing the personal touch the business was built on. “Technology is only getting better and BAC continues to make sure that the next ‘best thing' in banking’ is always within reach for our customers,” Jerry says. “Smart ALAC, along with the many other digital services we offer, makes it simpler and more convenient for our customers to make those money moves. That is why we are, ‘Banking.

Always Connected.’”

Smart ALAC works in conjunction with the other money moving tools that are quickly becoming standard practice in the banking community, and even with a reputation as a smaller community bank, BAC isn’t shying away from the innovations heralded by big corporations. In addition to Smart ALAC, the newest tools include Interactive Teller Machines (or ITMs). “Both of these services feature the ability to talk with a local banker face-to-face through video,” Jerry says. “Depending on the location, we have ITMs outside of our branches, inside our lobbies, and at drive-thru facilities.”

“At the end of the day, we know our customers are always gearing up to make their next money move,” Jerry says. “And we are here for it.”

START YOUR CAREER in EDUCATION

 BY THE SAN JOAQUIN MAGAZINE TEAM

Teachers change the world. They shape the minds of our society’s youth and act as positive and inspirational leaders. Mentor, advocate, role model – for those thinking of a future career as an educator, the passion is intrinsic but knowing how to get started can be a challenge. The proper credentials are critical to becoming a teacher, no matter if you’re interested in teaching pre-kindergarten, TK-12, or at the college level. Luckily, the educational professionals at Humphreys University are here to help guide future educators along the path of becoming a teacher with these tips.

VOLUNTEER

If you’re not quite sure what you would like to teach, but you know that you’re drawn to teaching in general, volunteering in a classroom or at a school can help

clarify your specific wants and needs. Reach out to local schools about their volunteering options and get a taste of what it’s like to teach. When you eventually choose a program, you’ll also get to do an internship, so you’ll get even more hands-on experience with students.

CHOOSE THE PROGRAM THAT IS RIGHT FOR YOU

You’ll need to decide what type of teacher you’d like to become and consider the work experience you already have. Humphreys University offers associate-level degrees through two different master’s degree programs. Even if you’re already working as a teacher, you can find excellent courses and programs to take through Humphreys University, which will help fulfill continuing education requirements, or help you make a bit more money. Often, the more education you complete, the higher your salary will be.

LEARN IN A WAY THAT FITS YOUR LIFESTYLE

In person, online, or a combination of both—all options are available to students at Humphreys University. The professors are highly qualified with both degrees and years of experience in the field, and many of them offer both in person and virtual office hours to support students.

LEAN ON PROFESSIONAL MENTORS

The professors, instructors, and administrative faculty at Humphreys University go above and beyond to support students and create a culture of connection.

HUMPHREYS UNIVERSITY

6650 Inglewood Ave.Stockton, 209.478.0800

5172 Kiernan Court #D, Salida, 209.543.9411

www.humphreys.edu

We provide you with the knowledge and skills necessary to advance as leaders and practitioners in education.

Becoming an educator is an incredibly rewarding and noble profession As an educator, you also have the chance to help your students discover their full potential, and to provide them with the skills and guidance they need to become successful and productive citizens. With the increasing demands for high-quality education, educators play a vital role in society

Associate in Arts

Early Childhood Education

Bachelor of Arts

Liberal Studies with Multiple Subject Teaching Credential Concentration

Early Childhood Education

Credentials

Multiple Subject Teaching Credential

Master of Arts

Education

Teaching with Multiple Subject Teaching Credential

HAVE THE WEDDING of Your DREAMS

 BY NORA HESTON TARTE

The perfect wedding is low on stress. While worries will inevitably pop up as you plan your nuptials, the more at ease bride and groom feel, the better the whole experience will be. To take the stress out of planning, take some advice from the professionals. Afterall, they are experts in helping you get hitched without a hitch!

Perhaps most important is delegating tasks. Hand over the reins to a professional. Selecting a venue that offers day-of coordinating, set-up, and clean-up will undoubtedly help as you move responsibilities from your plate to other’s. If the venue offers packages for rehearsal dinners, as well, that can help pare down costs and tasks.

Perhaps most important is that a property is prepared for weddings. Instead of getting married somewhere off the beaten path, a wedding venue is already primed and ready to host a big day affair. “Our gorgeous property offers multiple aesthetics for your picture perfect wedding,” says Teri Lawrence, owner of Viaggio Estate and Winery “While we are spacious, there are options to host intimate weddings, like our Secret Garden surrounded by willow trees, white roses, and wildflowers.” This way, there are less items to bring in including rented furniture

and decorative florals.

Teri’s best advice for planning for a wedding—pandemic or no pandemic—is focusing on the three areas most important to you. “For example, if you want a beautiful venue, great photographs, and your dream wedding dress, budget for those three and compromise other areas,” she says. Compromises may be on catering costs, the size of your guest list, or decorations.

Planning for a wedding is hectic anytime but putting pen to paper during a global pandemic comes with extra stressors. Flexibility will help get brides through, so you don’t have to put off your wedding plans if the COVID-19 situation takes a turn. At

Viaggio, weddings can be rescheduled up to one year after the original wedding date. And, there is flexibility in wedding size and space, with areas set to handle outdoor affairs of more than 500, 350-480 guests indoors, or more intimate parties throughout the property for brides who are focused on a minimony. “We can work with any special accommodations and concerns you may have,” Teri assures.

The loss of something special or someone close to you is often difficult and may leave one to experience a variety of emotions. Hope Counseling, a grief and mental health program offered by Community Hospice, the oldest and largest not for profit hospice provider in the Central Valley, offers resources to help ease the pain and burden one might experience, no matter where one might be in life’s journey. Although there is no right or wrong way to deal with a loss, there are ways to cope that, in time, will allow you to heal.

Loss affects people in many different ways and may present emotions such as anger, anxiety, loneliness, disbelief, fear, guilt, physical symptoms, shock, and sadness amongst other emotions. As one travels their journey, it is important to acknowledge and accept one’s emotions and learn ways to cope that will allow you to continue to live a productive and healthy life.

As one begins their grief journey, it is important to accept the reality of the loss and develop a strong support system; no one can do it alone. It is common to experience obstacles along your journey. Increasing your understanding of the grief process may help you recognize signs, experiences,

DEAL WITH LOSS of a LOVED ONE

 BY KRISTIN MOSTOWSKI

and feelings that are unfamiliar. Without support one may feel lost as a result of unfinished business, acting as if you are ok when you are not; allowing bitterness, anger, and self-pity; giving into despair; and unforgiveness. It is important to recognize one’s strengths and weaknesses and seek additional support and counseling if needed.

Hope Counseling is honored to come alongside those who have experienced a loss or are facing additional life challenges.

Our goal is to help our community members travel their journey to find a peaceful place in their heart to hold their memories and encourage healthy ways to cope.

Our experienced and licensed clinicians

provide compassionate and high-quality support, education, and resource through various ways to assist with grief and other life challenges. Facilitated in a nurturing environment, Hope Counseling offers in person and virtual telehealth therapeutic support for children, teens, and adults.

Hope Counseling HopeCounseling.Health (209) 578-6373.

TREAT SCD

DAMAR HAMLIN BRINGS THE LIFE-THREATENING CONDITION TO THE HEADLINES

 BY NORA HESTON TARTE

The world stopped when Damar Hamlin collapsed on the field in Cincinnati, while his team, the Buffalo Bills, were playing the Bengals. What unfolded next was unprecedented, resulting in, cardiac arrest, on-field resuscitation, and eventually, a canceled game.

So, what happened to Damar Hamlin? Doctors have been floating theories across social media, but what we do know is that #3 suffered from SCD, or sudden cardiac arrest, which refers to any event that leads to a sudden loss of heart function and consciousness. It happened after Damar took what looked like a routine a hit to the chest. SCD refers to sudden cardiac death.

Dr. Ramin Manshadi has his own theories about what happened on the field that day. Admitting he cannot say 100 percent what the cause, his professional opinion after watching the slow-motion replay is that Damar suffered a commotio

Cordis, a condition in which if one gets hit in the chest right when the ventricle is electrically relaxing, it can precipitate into a very pathologic arrhythmia, which will lead to pump dysfunction and if electrical activity is not immediately restored, it can lead to sudden cardiac death. “This is why an AED can help save lives,” he says.

As far as preventing commotio cordis, there isn’t much to be done. “Electrolyte imbalance, alcohol abuse, drug abuse, some medications, or some genetic predisposition can all cause malignant arrhythmia. One would think that this could potentiate the effect of commotio Cordis. The bottom line, stay away from [the] above, and more importantly, all schools should have AEDs in close proximity to any contact sports,” Dr. Manshadi says. If none of these underlying issues exist, it comes down to luck. “You cannot really prevent it in a contact sport. Yet, it is very, very rare.”

If you suspect someone near you may be suffering an SCA, act quickly. Anyone who is around athletes can and should learn both CPR and AED use, skills Dr. Manshadi says his teens learned recently. “If someone goes down and is unconscious, one has to check for a pulse, and if there is no pulse, one starts CPR and uses AEDs.”

The upside is while not all SCA outcomes are positive, young athletes have a better chance of recovery. “If someone is young and they used AED… within three minutes, then full recovery is expected.”

INVEST IN YOUR CHILD’S FUTURE TODAY with a strong start

Children who attend a quality preschool have a great start to healthy brain development. Preschool provides a the strong, necessary foundation for the development of language, math, and social skills required for academic and socialemotional success in kindergarten and beyond. Yet the price of quality early education programs can seem out of reach for many.

Get your child started on the road to an excellent future by enrolling them in a Children Achieve Maximum Potential (CAMP) preschool with the Child Abuse Prevention Council (CAPC) of San Joaquin County. The CAPC has been providing quality early education programs since 1978. Today, they serve more than 900 children a day through free and subsidized Head Start and statefunded programs. To enroll in one of these programs, here are the steps to take:

 BY JESSICA ZIMMER

1. DETERMINE WHETHER YOU’RE INCOME ELIGIBLE. Families with an annual income at or below the U.S. federal poverty guidelines are eligible for the programs offered in CAMP preschools. Children in foster care, children who are experiencing homelessness, and children from families who receive Temporary Assistance for Needy Families (TANF) or Supplemental Security Income (SSI) are eligible as well. Families are encouraged to call an enrollment specialist to determine eligibility.

2. ENROLL YOUR CHILD IN A CAMP PRESCHOOL. CAMP preschools are open to children ages 0 through 5 years old. There are multiple school sites throughout San Joaquin County, ensuring a convenient option for all families! Home-based programs are also available to support families in learning to be their child’s first teacher.

3. SET UP A COLLEGE SAVINGS ACCOUNT FOR YOUR 3-YEAR-OLD. Through a partnership with the educational nonprofit San Joaquin A+, CAMP Preschool will start a $750 savings account for each 3-year-old enrolled in their program. The money will grow overtime and can be used to pay for college or vocational training when the child graduates from high school.

CAMP Preschool focuses on whole family wellness. CAMP Preschool teachers work closely with each family to identify their unique needs and ensure they are connected to the necessary programs and supports that strengthen them. Families will have direct access to the more than 20 family strengthening programs offered through CAPC anytime they need support.

Learn more by calling a staff member or visiting the CAMP Preschool website.

CAMP PRESCHOOL 540 N. California St., Stockton, CA 95202 (209) 789-6445 camp-preschool.com/

FIX YOUR SMILE as an Adult

 BY NORA HESTON TARTE

Astudy conducted by the American Association of Orthodontists once found that one-third of Americans were unhappy with their smile. However, a smile is also seen as one of the most important physical attributes. “Adults are very perceptive of their smiles and most adults want to improve the alignment of their teeth,” says Mickey Samra, DDS, owner and orthodontist at Samra Orthodontics. “Better aligned teeth provide many benefits aside from just the cosmetics.”

Those benefits include an increase in confidence as well as greater ease cleaning teeth, which reduces the chance of dental issues like cavities and periodontal disease. Plus, having an aligned bite can alleviate other uncomfortable symptoms while improving abnormal wearing of

teeth and ease of chewing.

So, how can adults realize their dreams without committing to long-term, metal braces? “Adults prefer a more discreet way of achieving those same results,” Dr. Samra says. “Invisalign with an orthodontic specialist gives us the ability to get better results with Invisalign than braces sometimes.” And as an added bonus, Invisalign requires less frequent inoffice visits when compared to braces.

It's important to note that the care of an orthodontist is imperative to achieving the best results, and not all over-the-counter teeth-straightening systems are the same. “Every person has an individualized treatment plan that is specific for them,” Dr. Samra says of the process.

When you start working with an orthodontist, be sure to discuss treatment

options and expectations. According to Dr. Samra, there’s no option better than Invisalign for adults, but he stresses the importance of working with a professional to achieve the best results. It’s also important to discuss the final result and ensure you will be satisfied when all is said and done. Lastly, professionals can go over the benefits in greater detail, offering specific improvements for your individual situation.

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Bookshelves, of course, have a specified function—to store items needed but they can also be a statement piece. “Any shelving unit can be dressed up with the right accessories,” says Mat Wood, coowner of C.R. Porter in Lincoln Center. “We love working with treasured pieces collected over time and adding new touches here or there for a nice balance.”

To create a bookshelf that feels balanced, you’ll have to consider the overall design in addition to its functional application in your home. “Some of our favorite ways to create interest to a bookshelf is by introducing different heights, colors, and textures,” Mat says. Consider placing a book, piece of artwork, or tray against the back of a bookshelf and then creating depth by adding a stack of books, florals, a picture frame, or a candle in front of it. “Plants are also a great way to soften hard surfaces, while still brightening your space.”

Considering color is also important. You can create a monochrome

DECORATE a BORING BOOKSHELF

 BY NORA HESTON TARTE

or rainbow-organized shelf that catches the eye, or you can continue on the path of balance by choosing pops of color. Color can be achieved with the books you choose to display or other mementos.

“Even just changing the locations of accessories can completely alter the aesthetic of a piece,” Mat says. And this means you can change up the look of your shelf without overhauling the entire piece.

“It's just following the right steps,” Mat says. “A great place to start is creating piles.” Make one pile for books, items, and accessories that are your must haves, such as photos, family heirlooms, or collected items from past adventures. Then, create a pile for items that could stay or go. “As you place them, spread evenly to create a flow throughout the shelves. If the bookshelves feel balanced, it will

have a nice calming feel throughout.”

Don’t forget to add layers and dimension and play with size and texture, as well. “Bookshelves don’t have to be a daunting task. Follow our easy steps and have fun with creating something that represents your love and interests.”

TREAT

Seasonal Allergies

It’s that time of year again. While we all love to see warmer weather and beautiful blooms, many of us suffer from seasonal allergies that take the fun out of spring. Instead of hiding indoors, enjoy the weather by getting to the root cause of your allergies and alleviating symptoms with home remedies and the help of a physician.

“Seasonal allergies are very common,” says Dr. James Jaing, chief of allergy at Kaiser Permanente Central Valley Area. “Symptoms are often annoying and can interfere with daily living.” Look out for a clear runny nose, nasal congestion, sneezing, postnasal drip, facial pain or pressure, ear congestion, and itching of the eyes, ears, nose, or throat. Symptoms may be seasonal but may also be perennial (year-round)

Start treating allergies as soon as symptoms appear, or even before. “Left untreated, seasonal allergy symptoms can lead to other health issues such as

 BY NORA HESTON TARTE

asthma, sinus and ear infections, nasal polyps, and respiratory infections,” Dr. Jaing says. “Indirect costs include days off work, decreased productivity, and school days missed.” You can see your doctor before spring hits to develop a treatment plan and sign up for allergy testing to identify triggers. Your doctor can also assist with environmental control strategies and medications to relieve symptoms.

Once you know more about your allergies you can take proactive steps to control symptoms. For example, if a pet is to blame, set some boundaries. Keep animals out of the bedroom and definitely off of the bed. Bathe them regularly, wash your hands after petting sessions, and vacuum frequently. If you have a mouse, hamster, rat, or rabbit, be mindful of cage liners made with alfalfa or grass pellets that can aggravate pollen allergies.

If dust mites—microscopic insects

found in house dust—are to blame, put extra effort into keeping your home clean. Purchase mite-proof casings for mattresses, box springs, and pillows, wash bedding and stuffed animals on hot every one-to-two weeks, and consider removing carpet and curtains, especially in bedrooms.

If pollen is your main trigger, keep what belongs outside out. Close windows during allergy season, stay indoors in the early morning and late afternoon, use recirculated air mode on your air conditioning unit, and wear a pollen mask when needed.

“If environmental controls and medications do not help relieve nasal allergy symptoms, your doctor may recommend allergy shots,” Dr. Jaing says.

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BUILD YOUR Dream Home

 BY NORA HESTON TARTE

Creating a home curated to match your style and everyday needs sounds like a dream come true. While there are plenty of houses on the market, the allure of building your own is undoubtedly enticing, especially if you possess the budget to do it.

“People want to build their home because they want to customize it to their needs and their wants,” says Paul Haley, VP Real Estate Loan Manager for Bank of Stockton.

There are a few extra steps when it comes to the process, however, and some are related to financing. For new construction in a subdivision where you’re choosing the bells and whistles, nothing changes. Just like buying a resale house, you will need to qualify for the mortgage

through a lender that will then fund your loan once the house is complete. You get some of the perks of designing your own, without the extra steps. In this process, “about 90% of your decision making is already made,” Paul says.

For those who want to complete the process from start to finish, building a home that is completely their own, a construction loan will be needed. Just like a conventional loan, home buyers will need to qualify for the monthly payment. They will also, however, need to have the property secured. If they are financing the land, there will be two mortgages, one for the property itself and one for the house that they want to build. .

Before walking into the bank, several items are needed to secure a residential

construction loan and the prepared candidate will walk into the branch with his homework done. Before a loan can be approved, home builders will need to present the project specs, a cost breakdown, and architectural plans for the home. They will also need to hire an architect, contractor, and maybe an interior designer. Aside from that, the qualifications are the same. “Lenders can help you with what is required. Then it’s just a matter of coming to the bank with the project and all of the needed information in hand to secure the home loan.”

SELL Your HOME

 BY NORA HESTON TARTE

The housing market has been a tumultuous one as of late, but the good news is we are starting to see balance. As interest rates come down, housing prices are also stabilizing, and we expect 2023 to be a busy year for those buying and selling homes.

While it is a good time to get into the game, selling your house will always come with its challenges. Luckily, the experts know how to help. With so much changing—and fast—just understanding the market and what price to list your home at can feel overwhelming. “It's important to have a good understanding of the current real estate market and the value of similar homes in your area to price your home competitively,” says Lance McHan, a Central Valley real estate agent.

As home prices stabilize, it’s even more

important to get the most bang for your buck. Luckily, preparing your home for sale and marketing it well can help you find every penny that it’s worth. Lance suggests not only making necessary repairs before listing your home for sale, but also decluttering and investing in staging to help potential buyers envision themselves living there.

Marketing falls in the hands of your agent, so choosing the right one is important. “You want to ensure that your home is seen by as many potential buyers as possible through various marketing channels such as listings on real estate websites, open houses, and social media,” Lance says.

Once you’ve finished the difficult part and found a buyer, there are still a few more hoops to jump through. The paperwork is detailed and time consuming when selling your house, especially if

you’re buying another home at the same time. “It's important to have a basic understanding of the process or work with a real estate agent who can guide you through it,” Lance says. With that comes several opportunities for flexibility in the offer. Once a buyer makes an offer, the home sale isn’t necessarily a done deal. In addition to the paperwork, you’ll need to consider closing costs and dates, rent back options, contingencies, and more.

Lucky for homebuyers, “a real estate agent can also help with this process,” Lance says. While prior knowledge is helpful, anything you don’t know about selling a home can be delegated to your agent.

LANCE MCHAN

(209) 986-9292

LanceMCH@gmail.com

LIC: #01987449

PROTECT YOUR SKIN FROM Sun Damage

Vitamin D and sunlight are supposed to be good for us, but UV light can make time spent outdoors more treacherous than you’d imagine, especially for your skin. Not only can UVA and UVB light contribute to the likelihood of developing skin cancer, but it quickly accelerates signs of aging and can be the main perpetrator behind wrinkles and dark spots. So, how will you protect your skin from these harmful rays? Clinton Prescott Jr., MD, from Lux Dermatology, has a few tips.

The most important tool against UV rays is wearing sunscreen every time you’re outside, even in winter and especially in snow. “Far too often, people forget,” Dr. Prescott says. Not all sunscreens are, however, created equal, and you should always opt for the highest SPF as well as choose a broad-spectrum option that will protect against both UVA and UVB rays. Dr. Prescott explains the way strength of

 BY NORA HESTON TARTE

SPF is calculated is based on how long it protects the skin so going up in strength is never a bad idea.

In general, forgetting to lather up won’t lead to death (although it is possible), but when sun causes slightly pigmented or reddened lesions with a rough texture that become more sensitive over time, that’s a sign of potential pre-cancer and it should be treated by a doctor. A percentage of these lesions can turn into basal cell carcinoma, the most common type of skin cancer, or squamous carcinoma, a more dangerous type of skin cancer, and ignored either can certainly cause extensive damage that requires reconstructive surgery.

Cancer aside, UV rays also accelerate signs of aging and can cause solar lentigines, age spots that are typically more defined on those who spend a lot of time in the sun. Too much time in the sun without proper protection damages

collagen and elastic fibers, which causes rhytides (or wrinkles) around the eyes and on the upper lip. Women are more prone to rhytides than men due to their smaller hair follicles.

If you’re already battling signs of sun damage or general aging, some products can help for both treatment and prevention. Any item with hyaluronic acid and/or retinol will combat signs of aging as hyaluronic acid moisturizes skin and retinol increases collagen production. If you already have age spots, reach for hydroquinone, which can bleach out freckles and other sun spots.

Robert Leposavic, M.D. Mohs Surgeon

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FIGHT DRY EYE This Allergy Season

 BY NORA HESTON TARTE

Have you ever wondered why your eyes start to feel scratchy, your vision blurs, and your sclera has suddenly become an alarming shade of red? These are all symptoms of dry eye, and it’s often caused by seasonal allergies.

“In the Central Valley, there is little humidity both in summer and winter,” says Mohammad F. Pathan, M.D at Zeiter Eye. Add in the use of air conditioners, fans, and heaters, and problems only get worse. “The air from vents, fans, and in the car definitely dry out the eyes,” Dr. Pathan says. “The tear film that the eye produces to cover the cornea literally evaporates leaving the cornea very dry.”

Ironically, dry eye can even make your eyes tear up due to the lacrimal gland producing extra tears, however, in these cases the “tears” are made up of only water, and no oil, so they evaporate quickly.

If you’re suffering from dry eye, reach for some eye drops, but keep in mind that not all drops are created equal. In fact, many include preservatives that can actually worsen

symptoms. “We recommend using non-preservative artificial tears at least four times per day,” Dr. Pathan says. “Although the preservative-free tears are a bit more expensive, you can use them up to every hour with no side effects—much more effective than the bottled drops.”

When drops aren’t enough, try one of Dr. Pathan’s other suggestions. Avoid sitting areas where air from ceiling fans or HVAC reach your face, avoid using a fan over the bed even when you sleep, push car vents to blow toward doors instead of into your face and close off side vents, buy a humidifier for the rooms in your house where you spend the most time, and increase your consumption of omega 3 fatty acids either from diet or with supplements.

If these suggestions don’t help, you may have an underlying condition. “Many dry eye patients have Meibomian Gland disease. The tiny glands on

the upper and lower eyelids normally secret oil into the tear film so that the tears don’t evaporate too quickly, but in low humidity environments, those glands can get clogged up and will not secret the oil needed to keep the tears from evaporating too quickly,” Dr. Pathan says. Sjogren’s disease, arthritis, lupus, and fibromyalgia can also cause dry eye.

If you have dry eye that can’t be tamed, contact a physician to rule out underlying causes, or seek the support of an eye doctor to quench your eyes’ unyielding thirst.

See the world as it was meant to be seen.

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TREAT Frozen Shoulder

If you’re experiencing dull or achy pain, stiffness, loss of range of motion, and/or discomfort in the shoulder

(glenohumeral joint), you may be suffering from frozen shoulder, a condition that develops gradually over time. Also known as adhesive capsulitis, frozen shoulder occurs when adhesions develop causing the shoulder capsule to thicken and becomes stiff and tight. “You also may find you are unable to sleep on the side with shoulder pain or find it difficult sleeping at all,” says Deanna FerrariLeong, orthopedic navigator at Dignity Health - St. Joseph's Medical Center.

“There are three stages of frozen shoulder,” Deanna says. The first stage is called freezing and happens over a period

 BY NORA HESTON TARTE

of six to nine months, often resulting in gradual or worsening pain and loss of range of motion. The second stage is frozen and lasts four to six months, resulting in less pain but more stiffness. Lastly, stage three is the thawing stage where the shoulder improves slowly over a period of six months to two years.

“There isn’t a clear reason or cause for this ailment unfortunately,” says Deanna. “It appears in 2% of the general public and interestingly enough more so in women between the ages of 40 and 60.” Conditions that can increase risk include diabetes, overactive/underactive thyroid, stroke, heart disease, Parkinson’s disease, and recent surgery or injury of the shoulder/arm.

If you suspect you may have frozen shoulder, contact your physician. By performing a physical exam, taking a detailed medical history, and administering x-rays, a proper diagnosis can be made. Treatments range from medications and steroid shots to reduce pain and swelling to physical therapy and home exercise programs. If those treatments are not effective over a period of time there are two other options performed under anesthesia, shoulder manipulation and shoulder arthroscopy.

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Crush DATE NIGHT

 BY NORA HESTON TARTE

Look, there’s nothing wrong with dinner and a movie; it’s a classic date night activity for a reason. But if you’re looking to add a little more excitement and creativity to your evening plans, you may want to consider a different choice for you and your boo.

Whether it’s a night for two or you’re rolling with a group, axe throwing is a popular alternative for locals looking to try something new. Not only can it be fun to get competitive with your significant other, but it provides a good ice breaker for potentially awkward first and second dates.

“The combination of physical activity and friendly competition can create a lively and energetic atmosphere that can make for a fun and enjoyable date,” says

Michael Hill, owner of Limitless Axes and Ales in Lincoln Center. “Additionally, the novelty and uniqueness of the activity can make it a conversation starter and provide a break from the typical dinner and a movie date.”

Needless to say, surprising your date with an evening of throwing axes—and quality food and beer offered on site—will certainly earn you some points in the creativity department. And for couples who have been together a long time, the unexpected is a good way to have fun and rekindle old feelings.

The location of Limitless is especially nice for dates because it doesn’t pigeonhole you to one location all night— although we wouldn’t be surprised if you end up closing down the joint between

elevated dining options, local brews and quality cocktails, and variety of games to add challenge to your axe throwing adventure.

If you want to move locations, you’re smack dab in the middle of Lincoln Center where a late-night bite, nightcap, quality people watching, and even an opportunity to continue the competition but get on the same team at Limitless Escape Games next door, gives plenty of options for extending the evening when you’re just not ready to say goodnight.

GET THROWING:

LIMITLESS AXES & ALES

277 Lincoln Center, Stockton (209) 594-0429

LimitlessAxes.com

Solve an Escape Room IN RECORD TIME

 BY NORA HESTON TARTE

Whether it’s your first escape room or your fifteenth, that leaderboard in the lobby feels like a challenge. Instead of simply making your goal to escape the room before your time runs out, why not challenge yourself—and the rest of your team—to becoming a room master and taking over the top spot for a room of your choice.

Solving escape rooms is competitive. Not only are you working against the clock, you’re also working against other team’s times. So, how can you dethrone the current leaders and get your name front and center?

Michael Hill, owner of Limitless Escape Games in Stockton and Livermore, has some tips.

DO:

Do communicate effectively with your team.

Do assign roles and make sure everyone knows what they are working on and stays on task.

Do look for patterns, codes, and clues in everything. They can be hidden in plain sight.

Do pay attention to details and don’t overlook anything.

Do be observant and take note of any items or information that could be useful later on.

Do be open to different perspectives and ways of thinking.

DON'T:

Don't waste time on puzzles that you can't solve. Move on and come back to them later.

Don't be afraid to ask for help or hints if you are stuck. Most escape rooms allow for a few hunts while still competing for top time. Don't ignore or overlook anything, no matter how insignificant it may seem. Don't rush. Take your time and think through each step.

Don't get too focused on one thing, keep an open mind and be flexible.

“It's also important to keep in mind that the main goal of an escape room is to have fun,” Michael says. “So, don't get too caught up in trying to solve everything quickly, and enjoy the experience.” While solving the room the fastest may be your goal, if it makes the experience less enjoyable for others, then it needn’t be your top priority. TRY

A High-Flying Weekend in Albuquerque

New Mexico is a cultural hub. It’s cuisine, architecture, and museums all wink at the state’s roots as New Spain while Albuquerque's historic old town is designed with pueblo-style merchants and a row of museums that pay homage to the city’s history. It’s also a center of technology and fine arts, an interesting juxtaposition that creates a unique itinerary, jumping effortlessly between modern and classic. Looking to explore the city for the first time? Follow our itinerary for enjoying a long weekend in the beloved Southwest.

FRIDAY MORNING

Book an early flight so you can hit the ground running. Any trip to New Mexico should begin with a visit to the city’s historic downtown. If you’ve arrived in time, breakfast comes first.

Housed in one of New Mexico’s oldest buildings, constructed sometime after the state’s founding in 1706, Church Street Café was built by the prominent Ruiz family but sadly much of the building history has been lost. Today the structure houses a cozy Mexican eatery with all of the charms of its ancestors. With colorful clay floors and a textured fireplace, every detail of the restaurant adds to the ambiance while guests chow down on huevos rancheros and stuffed breakfast burritos. And don’t forget to indulge with an over-sized cinnamon roll, big enough to share.

After you’ve satisfied your appetite with New Mexican dishes, step outside and have a look around. Next door to the restaurant, artists sell their wares. Most of the artwork is indicative of its surroundings, featuring Native American works and souvenirs, heavy in feathers and including small carved animals and whittled bow and arrows.

The neighbors are just the beginning of what you’ll find here. Clear your afternoon to traipse around the square, darting in and out of galleries, sourcing trinkets from a row of kitschy shops, and even enjoying a laid-back wine tasting at Noisy Water Winery in Plaza Don Luis, a perfect stopover after you’ve finished browsing homemade jewelry next door.

Here, relax on the couches or grab a seat at the bar. The tasting room is routinely full of patrons meeting up to gab over glasses of New Mexico wine. And if you didn’t know New Mexico produced fine vino, you’ll be pleasantly surprised with the extensive selection. In between glasses, walk through the attached buildings to view additional artwork or head out into the courtyard where a two-story plaza boasts small shops, eateries, a brewery, and more.

FRIDAY AFTERNOON

For those who can leave their fear of heights behind, we offer your first of two high-flying adventures for the weekend. You’ll need to drive or catch an Uber to the Sandia Peak Aerial Tramway. The longest aerial tramway in North America takes riders to the top of the mountains where the rest of your afternoon is up to you. Many ride the 2.7-mile tram in order to spend the remainder of the day hiking down. There are several trails at the top but be mindful of your surroundings as you will be starting at 10,378 feet, a staggering 3,819 feet from the lower terminal.

If you prefer an easier route, take one of the small trails just a few miles to enjoy the forested views. Or skip the physical activity all together and embark on a culinary journey instead. The same mountainous peaks can be enjoyed from inside of Ten3 (the name is a nod to the elevation) while sipping dirty martinis and gorging on dessert before heading back the way you came.

While the tram ride is

mostly about the view and the destination, the crew is determined to make the journey fun, as well, cracking jokes on the 15-minute ride, some at the peril of those afraid of heights.

Once you’ve made your way back down, consider a more modern experience to finish out your afternoon. The familyfriendly digital gaming wonderland dubbed Electric Playhouse has kids (and adults) of all ages playing light games with each other. Not to mention, there’s a full bar with themed drinks. The content in each room is constantly changing and it responds to your movements. Experiences shift from competitive ball-throwing games to light-up floors. Most of the experiences result in some sort of digital game, but others are more for show. It’s safe to say adults could spend a couple of hours exploring the options and snapping photos, while families could spend the entirety of an afternoon.

FRIDAY EVENING

Before dinner, we suggest a drink, and there’s nowhere more picturesque to sit back with a glass of vino than Casa Rodena. The property is newer than much of New Mexico but still includes the specific charms of the state. Wines are made from the family’s vines, dating back to 1990, and the tasting room has been open since 1997, donning opulent chandeliers, cozy tables for small parties, and an expansive outdoor space that is often host to weddings and other affairs.

Tastings are made fun by tiered glass holders that house your varietals, but vino is also offered by the glass or bottle. We highly recommend grabbing a spot amidst the vines to sip at, with views of the fountain and small property pond.

When it comes to where to stay, we highly recommend booking a room at Hotel Chaco. The centrally located four-star hotel is hard to miss just steps from Historic Old Town and the urban Sawmill District. A stone masonry façade fits in with the rest of New Mexico’s décor, but the modern amenities and appointed guest rooms with surprising features makes it a standout from the rest. Inside, contemporary Native American New Mexican artists are on display, transforming the picturesque common spaces into high-end art galleries that match the energy of the expertly designed space.

It’s here that you will find your dinner for the night. Level 5 is a roof-top experience located on the fifth floor of Hotel Chaco. Cozy seating surrounds fire pits overlooking the city. Dine at sunset to enjoy the best of both worlds— the looming mountain scenery in the distance and the twinkling lights once the sun officially sets. The menu features an array of fresh dishes that change seasonally, including a goat cheese, strawberry, and spinach flatbread that takes American comfort food and elevates it effortlessly. There’s also fried artichoke hearts, served with Moroccan olives, lemon, mint, and a creamy aioli. For the main course, you’ll have your choice of arugula and goat cheese pasta, filet mignon, Herb Crusted Lamb Loin, and Red Beet and Citrus Marinated Ocean Trout. It can all be capped off with an Earl Grey-infused crème brulee or a semi-frozen layered cake called the New Mexico Yerba Buena Semi-Freddo.

Stay and sip until dinner service ends, typically around 9 PM, and don’t forget to save time for the property’s pool and hot tub downstairs.

SATURDAY MORNING

An early start is needed if you’re going to check a hot air balloon ride in New Mexico off of your bucket list. In general, the experience is one to brag about, but in Albuquerque it’s made better by the city’s reputation for hosting an annual hot air balloon festival to rival all other

SATURDAY AFTERNOON

After you eat, explore the attached Indian Pueblo Cultural Center Rotating exhibits offer another opportunity to interact with Native American art and vendors often set up in the courtyard selling their own authentic pieces to the masses. Plus, you can walk through the exhibits to learn more about Native American history in New Mexico. Continue your education by heading back to Historic Old Town and the museum row. You’ll have your pick between the American International Rattlesnake Museum, Albuquerque Museum, New Mexico Museum of Natural History, and Science and Explora, each of which appeals to families. The New Mexico Museum of Natural History specifically has a dinosaur exhibit with gigantic statues and plenty of details on prehistoric life and extinction for enthusiasts.

If you’ve saved time, get on the road and drive around a bit to see the rest of Albuquerque. We recommend stopping off at Eldora Chocolate for a sweet treat. It won’t take long to savor a cup of sipping chocolate and pick up a few truffles to take home, but the quality of the chocolate shop—and the hospitality—make it a worthy pitstop while visiting.

hot air balloon races.

You can have your own experience with an early morning adventure hosted by Rainbow Ryders. You’ll need to rise before the sun, but we promise it’ll be worth it. You’ll meet at headquarters before a van takes groups to the launching point. Here, the balloons race to inflate and certified pilots get ready for takeoff. From there, it’s a leisurely ride over the Rio Grande where you’ll take notice of flat-roofed mansions and streaming waterways below. You land where you land—it’s hard to fully control a hot air balloon—but will most likely end up somewhere on a golf course where the crew quickly offers up morning snacks and mimosas, plus flight certificates to commemorate the ride.

From here, we figure you have two options. Either secure a round and hit the links you’ve just landed on, or head to the Indian Pueblo Kitchen for breakfast with a story.

Breakfast is easy at Indian Pueblo Kitchen and the entire menu adheres to the kitchen’s mission of offering indigenous cuisine education to visitors while leaning heavy on Native American culinary artistry and Pueblo hospitality. Any meal served with pueblo bread is recommended, but the Native Superfoods griddle cakes and waffles are also a treat.

SATURDAY EVENING

When you’re ready to eat, the Sawmill Market across from Hotel Chaco is chocked full of choices. As New Mexico’s first artisanal food hall, there are 27 (and counting) merchants inside, including everything from a wine bar and brewpub to tacos and sushi. The openair concept allows guests to mix and match entrees before gathering at a communal table. Expert Tip: Red & Green provides a chance to dive into authentic New Mexican dishes, crafted with a modern touch.

SUNDAY MORNING

When it comes to breakfast, we suggest revisiting Level 5 for their exclusive brunch menu. Served only on the weekends, their New Mexico Lavender and Honey Ricotta Filled Crepes and savory Brunch Burger finished with a side of natural-cut fries are the perfect farewell after a stimulating weekend away.

If you’ve left time before your flight for one last adventure, you have a few gems to choose from. The Petroglyph National Monument stretches 17 miles and offers trails where you can explore the Native American drawings. The El Vado Motel has a storied history as part of the original Route 66 and reopened in 2018 with shops and food vendors to explore. Or take in the Los Poblanos Historic Inn & Organic Farm where an organic lavender farm, farm-to-fork dining options, on-site spa, and artisan retail offer a little bit of everything for guests.

wine & dine

Tracy Thai is a family-owned restaurant serving authentic Thai cuisine and located in the heart of Downtown Tracy. Owned by Gesaranee Wongphiboonrat, Tracy Thai has been serving its community since 2006 and doesn’t have plans to quit anytime soon.

Thai food is very popular in the West. Known for pairing simple ingredients with balanced spices and aromatics, Thai food falls into four categories: tom (boiled dishes), yam (spicy salads), tam (pounded foods), and kaeng (curries).

evoking exotic travels. The bar invites guests to take a seat and stay awhile, and the impressive list of picturesque cocktails are a welcome companion to any meal.

“All of our menu items are made fresh from scratch,” says Gesaranee. “We are prepping veggies every day, we make all of our sauces ourselves, we wrap all of our eggrolls and spring rolls by hand.”

Tracy Thai stays true to traditional Thai cooking. Their Tom Kha Gai soup has creamy coconut milk with chicken, galangal (of the ginger family), mushroom, and lemongrass. Its flavor is both sweet and sour. The Crying Tiger, tender

Thai cuisine has been influenced by neighboring countries such as India, Cambodia, Malaysia, and Indonesia. It’s often served with a fluffy side of rice (white, but you can substitute brown or wild if you prefer), and the idea is to mix your proteins and veggies into the rice, allowing its flavors to be evenly distributed throughout every bite.

Inside of Tracy Thai, you will be delighted by the calming environment of the dining room. Cozy, dark wood-paneled walls surround the dining tables adorned with plush, mustard yellow chairs and seating arrangements large enough to accommodate the whole family. Beaded and wood-carved art hangs on the walls

strips of steak with fresh black pepper and savory garlic sauce served with green beans and rice, will leave your belly happy and lips smiling. Don’t forget to try an appetizer. Our pick? The Crispy Egg Rolls. They’re filled with silver noodles, cabbage, carrot, taro, and served with sweet and sour sauce.

For those who are new to Thai cuisine, Gesaranee suggests beginning with some of the restaurant’s versions of the country’s most celebrated dishes. Yellow Curry, Basil Chicken, Chicken Satay, and Garlic Prawns are all excellent places to start. Loyal customers are in favor of the Kiew Soup, which has stuffed wonton, chicken, shrimp, spinach, carrot, celery, and bok choy in chicken broth. They also love the Oriental Chicken Salad, a bed of

crispy lettuce with savory marinated chicken, sweet apple, crunchy cashew, tomato, onion, cucumber, and crispy noodle, served with a chef’s special dressing.

Both the mango and salmon salads are crowd pleasers. If those aren’t enough ideas to get you excited for Thai, stick with Gesaranee‘s favorites—eggplant with sauteed pork, chili, garlic, bell pepper, and sweet basil, and the BBQ Pork, which is grilled and marinated with chili-garlic sauce. “All of our dishes can be customized to fit your dietary needs, such as gluten-free, or vegetarian,” Gesaranee says. “Just tell us what you need and we always do our best to accommodate.”

We All Scream for Paleta

You scream, I scream, we all scream for…. paleta? But wait, just what is paleta? Originating in the town of Tocumbo, Mexico in the 1940s, paleta is a refreshing frozen treat made from fresh natural fruits such as strawberry, mango, pineapple, and banana, and is water or cream-based (with the latter having a consistency similar to Italian gelato) Paleta is Spanish for “ice lolli” or “big lollipop.” It’s served on a stick, like a lollipop or popsicle, but unlike those two traditionally sugary treats, paleta is made with real and natural ingredients, making it a healthier option when you crave something sweet.

If you haven’t tried paleta yet, you’re in luck. Owner of El Frutal, Lizett Melgoza, knows a thing or two about authentic paleta. Many years ago, on a family trip to Mexico, the thought came to her to bring this special treat home to Stockton. She opened up a shop serving paleta 13 years ago, and today it’s still serving an impressive selection, as well as other Mexican goodies.

“We have 40… flavors of paleta,” says Lizett. “We have classics such as strawberry, mango, guava, coconut, and horchata, like you would find in Mexico, and we have newer flavors like Fruity Pebbles, Oreo, and Bubblegum.” El Frutal offers something for everyone and all ages. Enjoy yours simple, or decadently dipped in chocolate and sprinkled with chopped nuts.

El Frutal uses fresh seasonal fruit in their paleta so you know it’s good, and this spring customers can expect to enjoy paleta with mouthwatering strawberries. In summer, the spotlight is on tropical fruits.

When asked what she loved most about her business, Lizett warmly said she never tires of witnessing her customers’ happy faces when they taste her delicious and innovative creations. We can tell you from experience, it’s hard to keep a big grin off your face when experiencing the freshness, sweetness, and rich history in El Frutal’s paleta.

 BY SARAH STEFFENS

the winemaking lifecycle, start to finish. Sadly, their father passed away when they were teenagers.

“We went on to college and started careers but grew more passionate about grape growing as years passed,” says Jeff. “We also knew that Lodi wasn't receiving the respect it deserved relative to the quality of fruit it could produce. We made it a goal to do our part and really started focusing on improving our vineyards with the goal to eventually produce our own wine longer term.”

The Assyrtiko grape is native to the Greek island Santorini, where vines are often 50-250 years old. John explains, “It is grown on Santorini's volcanic ashrich soil. The vines are grown on their own roots—no rootstock—and often trained in the unique basket style training system called koulouri.”

Jeff notes, “On the vine, the grape is famous for maintaining its acidity even in a hot climate. This makes it perfectly suited for areas with a warm Mediterranean climate like Lodi.”

Assyrtiko wine is globally popular among sommeliers and wine connoisseurs. John says, “We believe it can rival the best white wines grown in the world. The wines are typically crisp with citrusy, salty flavors with a hint of stone fruit and great minerality.”

Sales of Assyrtiko have paled in comparison to Chardonnay, but they are gaining ground. If you’d like to enjoy this unique wine, it is typically only found in fine restaurants and wine shops. Jeff finishes, “There are just a handful of American producers like ourselves who will offer it to our wine club members and customers, so we encourage interested folks to reach out to us.” FIND

Grape Expectations

THE PERLEGOS FAMILY BRINGS

SPOTLIGHT GREEK WINE TO LODI

 BY LYNETTE

You could say that brothers Jeff and John Perlegos have been “wining” all their lives. Wine is a part of their very fabric, having grown up in a home on a vineyard. As adults, they have continued in their passion for vino, now extolling the

CARRINGTON

virtues of Assyrtiko grape, its rich history and delicious contribution to the wine industry.

The duo was raised in Lodi by parents who were Greek immigrants and in addition to the vineyard, owned a small grocery store. Jeff and John experienced

March Mania is ON! Let’s get wild at Smitty’s!

Dunk your favorite wings in ranch and join the party. With games always playing, Smitty’s is the ultimate destination for hoop-filled fun, wings, and beer! See you here, let’s bring on the madness!

EATS

One Pot Meals

DELICIOUS DINNER, LESS CLEAN-UP

 BY SARAH STEFFENS @SARAHSTEFFENS_PERSONALCHEF

What’s for dinner?” It seems to be the eternal question that we all face each day, and some of us, with less time than others to settle on the answer. Enter the one-pot meal, a dish that is as convenient as it is comforting, and containing all of the elements of a complete meal (protein, starch, and vegetables). The beauty of the one-pot meal is in its simplicity, a recipe where lots of flavors meld together to create something mouth-watering and memorable. And with its ease of clean-up, a one-pot meal is something everyone can enjoy. With spring in the air, we’re drawn to the bright flavors of

seasonal veggies, while still enjoying the remaining bits of warmth and comfort of late winter. The following one-pot recipe is a dish you will want to make over and over again.

It’s a balance of lean protein from ground lamb, spaghetti made from chickpeas (both high in fiber and protein), and an array of vitamins and minerals from asparagus, baby spinach, and sweet peas. It’s tossed in a homemade walnut pesto, but if you’re short on time, go ahead and use a store-bought variety. Either way, you’re going to love having an answer to that nagging question we ask ourselves each day.

SPRINGTIME VEGGIE PASTA WITH LAMB & WALNUT PESTO

Prep Time: 10 minutes

Cooking Time: 35 minutes

Serves: 4-8

INGREDIENTS:

8 oz. dried chickpea spaghetti

1 tbsp. butter or avocado oil

1 medium yellow onion, peeled and diced

2 tsp. sea salt

1 tsp. black pepper

½ lb. asparagus (tough ends removed), chopped

½ tsp. garlic powder

½ tsp. dried red pepper flakes

1 tsp. dried fennel seeds

1 tsp. dried oregano flakes

1 lb. ground lamb

2 cups baby spinach

1 cup frozen sweet peas

WALNUT PESTO:

3 cups fresh basil leaves

1 medium garlic clove, peeled and minced

3 tbsp. fresh. lemon juice

Zest from ½ lemon

1 tsp. sea salt

2 tbsp. nutritional yeast (or shredded parmesan cheese)

¼ cup toasted or raw chopped walnuts

¼ cup olive oil

INSTRUCTIONS:

Fill large pot 2/3 full of water. Bring to a boil over medium-high heat. Add dried chickpea pasta and cook according to box’s directions (about 10 minutes), stirring occasionally. When done, strain through a colander, reserving ¼ cup of pasta water to use later. Set drained pasta aside. Return pot to stove and set to medium-low heat. Add butter or avocado oil and diced onion. Season with sea salt and black pepper and sauté until onions begin to soften and brown, about 5 minutes.

Add chopped asparagus and stir into onion. Season with garlic powder, dried red pepper flakes, fennel seeds, and dried oregano flakes. Sauté until asparagus has softened, about 5 minutes.

Add ground lamb and break up with wooden spoon or spatula. Increase stove’s heat to medium, and continue to sauté, stirring often, until the lamb is cooked through, about 10 minutes. Add baby spinach to pot and stir as it wilts. Add frozen peas and stir as they defrost. Stir in reserved pasta water.

Add cooked chickpea spaghetti back into pot in batches using your hands and stir well into the veggie and lamb mixture. When it is distributed evenly in the pot, add the entire batch of walnut pesto and combine.

Serve between four as a main meal, or between eight as a side dish. Store leftovers in an airtight container in the fridge for up to 3 days.

Celebrating their 14th year in the Historic Tracy Inn, the chefs at Tracy Thai Restaurant have produced countless satisfied customers, with their wonderfully inventive dishes. The chef makes classics dishes like ‘Pad Thai’ and ‘Tom Kar Gai’ that leave the diner feeling that they have been transported to a street in Thailand. Many of the dishes such as Eggplant prawns, or Garlic Pork reflect a homestyle feel. The Menu is a delight and there are always Lunch and Dinner Specials. The wood panels and decors at Tracy Thai will bring you to a classic home style in Thailand. With a warm, cozy ambiance and delicious food, you would enjoy your meal at Tracy Thai.

TRACY THAI

1035 Central Ave., Tracy, (209) 833-9703

Owners Harry and Susan Yu have been a major part of the local economy since 2007 when Mikasa opened its location in Lathrop. Cooking with local produce and only using the freshest fish right from the Bay has always been key to their success. Fortunately the Yu’s chose Tracy for their newest location stocking the full bar with the most extensive liquor, sake, wine and beer selection around. Plus, with happy hour 7 days a week you’ll be sure to get your fill!

Mikasa also offers off site catering and a separate banquet room for all your rehearsal dinners, large parties or business needs. Try the special SJM Roll (pictured)

MIKASA JAPANESE BISTRO

2610 S. Tracy Blvd. Ste. 110 Tracy, (209) 830-8288

15138 S Harlan Rd., Lathrop, (209) 858-1818

Hailed as one of the most authentic powerhouses of Japanese cuisine in the San Joaquin valley, Komachi offers a diverse array of exquisite dishes, ranging from the freshest sashimi to mouth-watering sushi rolls. “Come as a customer, leave as our family.” Hours: MonThur 11AM to 9PM, Fri - Sat 11AM to 9:30PM, Sun closed

KOMACHI SUSHI

307 S. Lower Sacramento Rd. Lodi, (209) 334-3131 SushiKomachi.com

Nestled on the Brickwalk in Lincoln Center Midgley’s Public House specializes in steaks and seafood, with an extensive appetizer menu and unique desserts. Our bar menu consist of several unique cocktails, fine wines and spirits. We have several dining options including our extensive patio, dining room with floor to ceiling open windows, and a large bar area. We offer several dining options for large parties and do catering of all sizes, including our own food truck, Midgley's Public Truck, that can be rented for private and public events.

MIDGLEY’S PUBLIC HOUSE

296 Lincoln Center Stockton, (209) 474-7700 MidgleysPublicHouse.com