Fitness Classes & Sports

- A Q U A T I C S -

Fitness Classes & Sports

WATER FITNESS Multiple Sessions*; Ages 15+ Drop-in General: $6 Punch Pass (5 Visit Minimum) General: $6 (Aquatic Member: $5) Monthly Pass (must have a valid Annual Aquatic Membership to purchase) General: $75 (non-SR resident $85) Finley Aquatic Complex

Use the resistance of water for strength training and aerobic conditioning! These exercise routines help participants of all fitness levels to improve strength, endurance, flexibility and well-being with little to no impact on the joints. People with minimal water experience are encouraged to join us for this rejuvenating form of exercise.

*Sessions Mon-Sun: 9-10am & 10-11am Mon-Fri: 5-6pm Tue/Thu: 11:30am-12:30pm (Gentle Water Fitness Class) Tue/Thu: 7-8pm Wed/Fri: 8-9am WATER POLO PRACTICE & SCRIMMAGE Sun, 10-11:30am; Ages 12-16 Finley Aquatic Center $8 drop-in

This is a time for practice and scrimmages. Participants must be able to swim four continuous laps in deep water without stopping and tread water for one minute straight.

WATER POLO FUNDAMENTALS Mon/Wed/Fri, 7-8pm; Ages 12-16 2-week sessions; 6 classes, 1 hour each Finley Aquatic Center $30-$40 - Pre-registration required

Learn the fundamentals of water polo. Participants must be able to swim four continuous laps in deep water without stopping and tread water for one minute straight.

MASTERS POLO Mon/Wed/Fri, 8-9pm; Ages 16+ Drop-in General: $7 Punch Pass (5 Visit Minimum) General: $7 per visit (Aquatic Member: $6 per visit) Monthly Pass (must have a valid Annual Aquatic Membership to purchase) General: $60 (non-SR resident $70)

Join this recreational time for adults. Scrimmage games take place each night with refereeing. Participants under age 18 must have permission from the program director.