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Swim Lessons

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- A Q U A T I C S -

Swim Lessons - General Information

Beginning Swim Program

CHILD-ADULT BEGINNER: NO WATER EXPERIENCE NEEDED

These courses for all ages are designed to help students become adjusted to the water, gain basic skills, and have fun!

Parent-Child: Ages 6 months-3 years

This is a fun introduction to the water with singing, games, blowing bubbles, going underwater, floating, kicking and scooping. Parent participation in the water is required.

Tadpoles: Ages 3-5

Students work on comfort in the water and having fun. Basic skills like blowing bubbles, going underwater, floating, kicking and alternating arms are taught through games and imagination.

Water Frogs: Ages 4-5

Students work on water adjustment, submerging, front and back floats, kicking, front crawl, back crawl and elementary backstroke.

Sea Stars: Ages 6-9

Students work on water adjustment, submerging, front and back floats, kicking, front crawl, back crawl and elementary backstroke.

Dolphins: Ages: 10-15

Taught in 3 1/2 feet of water, students work on water adjustment and beginning swimming skills. Student progress and needs determine the pace of the course. More advanced skills may be taught including breaststroke, sidestroke, treading water, and dives.

Adult Beginner: Ages 16+

Students work on skills ranging from water adjustment and floating to front crawl, back crawl and elementary backstroke. The pace of the course is based on student progress and needs. The class is taught in 3 1/2 feet of water.

Intermediate Swim Program

LEVELS 2-5: SWIMMING EXPERIENCE REQUIRED

This program is designed to develop skills and build swimming proficiency, technique and endurance.

Level 2: Ages 5-9

Prerequisite: Swim front crawl and back crawl 5 yards. Students work on side breathing, back crawl and elementary backstroke arms.

Level 3: Ages 6+

Prerequisite: Front crawl with side-breathing, back crawl for 15 yards, and elementary backstroke arms for 5 yards. Teaching emphasize on side-breathing and endurance for front crawl. Introduction to elementary backstroke kick, breaststroke kick, butterfly kick and sitting and kneeling dives. This course is taught in deeper water.

Level 4: Ages 6+

Prerequisite: Front crawl 25 yards with excellent sidebreathing, back crawl 25 yards, elementary backstroke, breaststroke kick, and dolphin kick for 15 yards. Students learn to coordinate breaststroke arms and kick, are introduced to butterfly, work on treading water, and learn to do a standing dive.

- A Q U A T I C S -

Swim Lessons - General Information

Level 5: Ages 6+

Prerequisite: front crawl and back crawl 50 yards, elementary backstroke 25 yards, breaststroke and butterfly 15 yards. Students improve technique and endurance on the front crawl, back crawl, elementary backstroke and breaststroke and develop proficiency in butterfly, sidestroke, treading water, diving and flip turns.

Level 6 - Fitness Swimmer: Ages 6+

Prerequisite: front crawl and back crawl 50 yards, breaststroke and butterfly 25 yards. Students will continue to refine technique in all strokes and improve endurance while learning how to use pull-buoys and kickboards in their workout. Students will also learn how to use a pace clock, flip and open turns, and lap swim etiquette.

Level 6 - Lifeguard Preparedness (LGT): Ages 6+

Prerequisite: front crawl and back crawl 50 yards, breaststroke and butterfly 25 yards. Students will continue to refine technique in all strokes and improve endurance while learning lifeguard skills. Students will also work on water entries, swimming with a rescue tube, and rescues for distressed swimmer, active drowning and passive drowning victims.

POLICIES

• Participants must meet the minimum age level by first day of class. • No make-up classes allowed. If a class is missed, please take the remaining classes. • It is common for children to repeat a level before progressing to the next level. • Drop off and pick up children on time (not early or late); this is required for safe supervision. • Registration is required to participate in all fee programs. • Classes fill quickly, register early and save your receipt to present at first class. • Carefully register your child in the class at the appropriate skill level. If your child is under or over-qualified for a class, we will transfer him/her as appropriate. If there is no availability, you will receive a refund.

- AQUATICS -

Spring Swim Lessons - Finley Aquatic Center

GROUP LESSONS

Sessions - 3/28-5/19; Mon/Wed or Tue/Thu Each session is 4 lessons, 25 minutes each $25-$35 per session

Spring Break - 3/21-3/24* Session 1 - 3/28-4/6 Session 2 - 4/11-4/20 Session 3 - 4/25-5/4 Session 4 - 5/9-5/19 *Special Mon-Thu instructor training session

SPRING BREAK GROUP LESSONS

5PM

Parent/Child Tadpoles Waterfrogs Level 2 Level 4

5:30PM

Parent/Child Tadpoles Sea Stars Level 3 Level 5

6PM

Tadpoles Sea Stars Level 6/Lifeguard Dolphin Adult Beginner

PRIVATE LESSONS

4 Sessions - 3/28-5/19, Mon/Wed or Tue/Thu Each session is 4 lessons, 25 minutes each Start times are every 30 minutes from 4-6pm No private sessions offered Mon/Wed at 5pm $120 per session

Classes are taught in shallow water ONLY 4-5pm Mon-Thu & 5:30pm on Tue/Thu

SPRING GROUP LESSONS

4PM

Tadpoles Waterfrogs Sea Stars Level 2

5:30PM

Parent/Child Tadpoles Sea Stars Level 2 Level 3 Level 5

4:30PM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2

5PM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2 Level 4 Level 6/Fitness

6PM

Tadpoles Sea Stars Level 3 Level 6/Lifeguard Dolphin Adult Beginner

HOW TO REGISTER

Use the lesson schedule pdf to help plan your schedule

REGISTER ONLINE Call 707-543-3760, or Visit the Aquatics Center

- AQUATICS -

Summer Swim Lessons - Finley Aquatic Center

GROUP LESSONS

Sessions - 6/13-8/4; Mon-Thu In-Service Session - 6/6-6/9 Each session is 8 lessons, 25 minutes each One-week only, 4 lessons, 25 minutes each $50-$60 per session $25-$30

Session 1 - 6/13-6/23 5pm and 5:30pm classes only for Parent Child, Tadpoles, Session 2 - 6/27-7/7* Water Frogs, Sea Stars and Level 2 Session 3 - 7/11-7/21 Session 4 - 7/25-8/4 *No class Monday, July 4. Session has been prorated.

9:30AM

Tadpoles Waterfrogs Sea Stars Level 2 Level 4 Level 5

10AM

Tadpoles Waterfrogs Sea Stars Level 2 Level 4 Level 5 Level 6/ Lifeguard

10:30AM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2 Level 4 Level 6/ Fitness

11AM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2 Level 3 Level 5 Dolphins

11:30AM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2 Level 4 Level 5

12PM

Tadpoles Waterfrogs Sea Stars Level 2 Level 5 Level 6/ Lifeguard

12:30PM

Tadpoles Waterfrogs Sea Stars Level 2 Level 3 Dolphins

5PM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2 Level 5 Level 6/ Fitness

5:30PM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2 Level 4 Level 6/ Fitness

6PM

Tadpoles Waterfrogs Sea Stars Level 2 Level 3 Level 6/ Lifeguard Dolphins

6:30PM

Tadpoles Waterfrogs Sea Stars Level 2 Level 4 Adult Beginner

7PM

Parent/Child Tadpoles Waterfrogs Sea Stars Level 2

PRIVATE LESSONS

8 Sessions - 6/13-8/4*, Mon-Thu Each session is 4 lessons, 25 minutes each Start times are every 30 minutes 9:30am-12:30pm & 5-7pm No private sessions offered at 11am $120 per session

*No class Monday, July 4. Session has been prorated.

HOW TO REGISTER

Use the lesson schedule pdf to help plan your schedule

REGISTER ONLINE Call 707-543-3760, or Visit the Aquatics Center

- AQUATICS -

Summer Swim Lessons - Ridgway Swim Center

GROUP LESSONS

Sessions - 6/13-8/4; Mon-Thu Each session is 8 lessons, 25 minutes each $50-$60 per session

Session 1 - 6/13-6/23 Session 2 - 6/27-7/7* Session 3 - 7/11-7/21 Session 4 - 7/25-8/4 *No class Monday, July 4. Session has been prorated.

10:15AM

Tadpoles Waterfrogs Sea Stars Level 2 Level 3 Level 5

10:45AM

Tadpoles Sea Stars Level 2 Level 3 Level 5 Dolphins

4:15PM

Parent Child Tadpoles Sea Stars Level 2

4:45PM

Tadpoles Waterfrogs Sea Stars Level 2

11:15AM

Parent Child Tadpoles Waterfrogs Sea Stars Level 4

5:15PM

Tadpoles Waterfrogs Sea Stars Level 2

11:45AM

Parent Child Tadpoles Waterfrogs Sea Stars Dolphins Level 5

12:15PM

Tadpoles Waterfrogs Sea Stars Level 2 Level 3

5:45PM

Parent Child Tadpoles Sea Stars Level 2

6:15PM

Parent Child Tadpoles Waterfrogs Level 2

PRIVATE LESSONS

8 Sessions - 6/13-8/4*, Mon-Thu Each session is 4 lessons, 25 minutes each Start times are every 30 minutes 10:15am-12:15pm & 4:45pm-6:15pm $120 per session

*No class Monday, July 4. Session has been prorated. **Lessons after 4pm are taught in shallow water

HOW TO REGISTER

Use the lesson schedule pdf to help plan your schedule

REGISTER ONLINE Call 707-543-3421, or Visit the Aquatics Center

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