The Forbes Phoenix Issue 116

Page 1

www.forbesphoenix.com.au

FREE

YOUR LOCAL WEEKLY WEATHER

Live Local, Love Local, Support Local

Friday 20 October 2017

ISSUE 116

In Orange 26th - 28th October 2017

win a double pass Complete the below entry form and return it to PO Box 251, Canowindra 2804 Or enter online via our website www.forbesphoenix.com.au for your chance to win.

COMPETITION CLOSES MONDAY 23RD OCTOBER Greg Gibson with the awards and his winning olive products.

Of ‘Olive’ The Rest Gibson’s The Best

The owners of Gibson’s Grove Olives just outside Forbes have been nurturing their olives with love and care for the past 21 years. This devotion did not go unnoticed as the Manzanillo Hand Picked Olives of Greg and Clare Gibson have been named the Champion Olive product and won gold at the 2017 Sydney Royal Fine Food Show. With 180 entries in the olive oil and olive section, the Gibson’s Grove products were a stand out also being awarded silver for both their Paragon and Corregiolla olive oil and their Ligurian style table olives. Entering for the seventh year, it is the third time that the Gibson’s have won the champion product with the same olives. Gibson’s Grove Olives have 2,000 olive

trees and produce about three different varieties. They bottle, cask and tin their oil on the property and cover an extensive boutique market. They supply from Forbes right through to Sydney including major hotels, restaurants and Qantas. Explaining why Gibson’s Grove Olives are so successful, Greg said: “We are a small boutique operation and can keep more control of produce. We do products naturally and don’t use caustic soda. My wife and I do all the sorting ourselves.” With their friendly farming, care for the country side and hard work this husband and wife duo have grown their business into a nationally recognised award winning product. By Gizell van Wyk

Name: Address: Email: Phone:


Page 2 Friday 20 October 2017

MAYORAL NOTES On Tuesday I attended the certificate presentation for the mock crash which was run by Council’s Road Safety and Injury Prevention Officer, Melanie Suitor. The certificates were presented to those who contributed to the day including the actors and emergency services personnel. Several high schools from across the Forbes, Parkes and Condobolin region took part in the mock crash, which plays a pivotal role in teaching our children to become safer drivers and educating them about the potential dangers they face on our roads. The mock crash is a vital activity and one which Council is proud to play a part in. Vanfest organiser Matt Clifton has been recognised by his peers for his leadership in the events and hospitality industry after winning a category in the Australia Hotels Association Excellence Awards. This is a further recognition of how lucky we are to have Matt as our Event Manager. On Wednesday a number of Councillors and I conducted a tour of the pool and met the new pool operators. We were highly

Your free weekly guide to what’s happening in and around Forbes...shop

locally first!

THUMBS UP... THUMBS DOWN

phone l (02) 6344 1846 web l www.forbesphoenix.com.au Postal Address PO Box 251 Canowindra NSW 2804 Publisher Sarah Maynard | Publisher | 0403 270 995 publisher@phoenixnewspapers.com.au

Editorial Gizell van Wyk | Editor | 0455 880 183 editor@forbesphoenix.com.au Advertising Kate Small | Sales Executive | 0459 420 731 sales@forbesphoenix.com.au Advertising Deadline Tuesday 4pm if you require design Wednesday 3pm for pre-designed ads Editorial Deadline | Wednesday 10am

FREE community newspaper published every Friday

Please sign up on our website to receive the Phoenix via email each week.

impressed with their professionalism and look forward to partnering with them over the next three years to build a top quality community facility. In our meeting yesterday we decided that we will take a Council meeting to Bedgerebong in 2018 and a meeting to Wirrinya

THUMBS UP To Dr Tan Chau for leaving his surgery to see an elderly patient in her car as she is not very mobile.

THUMBS DOWN To the T-intersection of Newell Highway and Camp Street. It’s way too busy to not have traffic lights.

THUMBS UP To the NRMA’s pink window, in support of Pink Ribbon Day.

THUMBS UP To council for keeping the historical look of the Camp Street Bridge alive by re-using the original lights of the bridge.

in 2019. This will better enable our village residents to bring their concerns to Council and provide an opportunity for them to gain an insight into the way local government functions. Mayor Graeme Miller

FORBES SHIRE COUNCIL “Serving the Community” Public Notices

NEXT COUNCIL MEETING TO BE HELD 1PM THURSDAY 16TH NOVEMBER PUBLIC WELCOME RECRUITMENT Youth Development Assistant (Part-time, Maternity Relief Contract) Due to an upcoming vacancy in our workforce, Council is seeking applicants for the position of Youth Development Assistant. This is a part-time, maternity relief contract for a period of 6-months with the possibility of a further 6-months extension. The Youth Development Assistant is part of a small but dynamic team and is integral to the achievement of Councils Youth Strategies. The primary purpose of this position is to coordinate and liaise with the community and youth in the delivery of social initiatives in working towards building a stronger, safer, active community for the youth in line with the Community Strategic Plan. The ideal candidate will have excellent communication skills, is self-motivated and will be passionate about our youth community. Contact: Blake Nicholson, Community Relations Officer on 6850 2300 Applications Close: 5pm, Wednesday 25 October 2017 How to apply for positions with Council: Visit http://www.forbes.nsw.gov.au A direct link will be provided directing all applicants to Scout, a web based recruitment application.

HOUSEHOLD CHEMICAL CLEANOUT

Council will be holding its annual household chemical cleanout on Monday 23 October 2017. Residents can deliver household quantities of chemicals, oils, paint, pesticides, herbicides, acids, poisons, gas bottles, car batteries and fire extinguishers to Councils Bandon Street depot between 9 am and 12 noon. For Further information contact Briana on 68502344 or visit Councils web page

Heritage Advisory Service & Local Heritage Fund Council provides a free heritage advisory service for owners of items of historical significance. Council also provides monetary assistance on a $ for $ basis for the conservation and maintenance of historical items. Council’s heritage advisor’s next visit is scheduled for 7 & 8 November 2017. Appointments can be made by phoning Brianna on 68502344

REQUEST FOR TENDER NOTICE 2017/12 Stage 1 – Renovations of JREC (Yoorana Gunya) Tenders are invited for Stage 1 – Renovations of JREC (Yoorana Gunya). Tenders, addressed to the General Manager are to be lodged via Council’s e-tendering portal by 9.00am Monday 30 October 2017. For further information contact Council’s Project Manager, Mark Watts of Highlands Design, on 0408 968 178 or refer to Council’s website www.forbes.nsw.gov.au for the tender documentation. Canvassing of any of Council’s staff or councillors will disqualify tenderers from the tender process. The lowest of any tender will not necessarily be accepted.

PUBLIC NOTICE Access to Environmental Services and Planning Information Council is undertaking the digitisation of core Environmental Services and Planning Department records including property files and development applications. During the course of this project files will temporarily be relocated. As of Monday 2 October 2017 please allow 48 hours from receipt of property information request to view the hardcopy file. For queries regarding the digitisation project please contact Council’s Environmental Services Divisional Assistant, Briana Wooldridge, on 6850 2344. Annual Water Flushing Program Council will be undertaking the Annual Water Flushing Program for the Forbes CBD and surrounding areas on Wednesday night 25th October, 2017, commencing at 10:00pm. This is the normal method of reducing the sedimentation in the town water supply for the summer demand, and is part of Forbes Council Water Quality Management Plan in conjunction with NSW Health. Council wishes to apologise for any inconvenience that may occur due to this essential service.

Disclosure Statement of Political Donations and Gifts: The Local Government and Planning Legislation Amendment (Political Donations) Act 2008 states that a person who makes a planning application (i.e DA) or submission to Council is required to disclose reportable political donations and gifts made by any person with a financial interest in the application to a Councillor(s) or Council employee(s) within the past two years. Privacy Notification: Submissions made by Council are considered public access documents under the Government Information (Public Access) Act 2009.Personal information such as your opinion, name and address may be made publicly available including via Council’s website.

Forbes Shire Council 2 Court Street, Forbes P: (02) 6850 2300 F: (02) 6850 2399 Email: forbes@forbes.nsw.gov.au • Website: www.forbes.nsw.gov.au

All submissions to Council should be sent to: General Manager, Forbes Shire Council, PO Box 333 Forbes NSW 2871 After Hours Emergency Number: 1300 978 633


Your free weekly guide to what’s happening in and around Forbes...shop

locally first!

SNIPPETS...

QUESTION of the week on Facebook, Twitter, or Instagram using hashtags #ThankYouDay #DonateLife Cancer Council’s Girls’ Night In & Pink Ribbon: Support those affected by breast and gynaecological cancers this October. Visit www.girlsnightin.com.au to register and get your free Girls’ Night In host kit. Visit www.pinkribbon.com.au to register your Pink Ribbon Fundraiser.

Horses battle out the finish at the 2017 Forbes Spring Races held last Saturday.

2LVR wants to hear from you: For nearly 30 years you have listened to 2LVR (97.9 Valley FM), and now they want to hear from you. In partnership with McNair Ingenuity, 2LVR is conducting a community survey to see how they can improve their service. You can complete the survey online on the website or via their Facebook page 97.9 Valley FM, or contact the station for a hard copy. The survey closes on 14th November. Spring Photo Competition: The Forbes Phoenix has teamed up with Aerial Antix to launch a spring photo competition. With Spring all around us, you can point your camera just about anywhere to get a scenic shot. We would love to see the great photos our readers can come up with. A wonderful prize is up for grabs - a picture donated by Aerial Antix! The competition will run until October, with entries to be submitted to The Forbes Phoenix by Tuesday, 31st October. Entries can be sent to sales@forbesphoenix.com.au or via our Facebook page. DonateLife Thank You Day: Sunday, 19th November is DonateLife Thank You Day - a national day to acknowledge all Australians who make organ and tissue donation possible. Show support by posting a message

Friday 20 October 2017 Page 3

Your say on the future of our CBD: Forbes Shire Council is inviting residents to have their say on the future of our CBD. Council has selected consultants to complete a comprehensive masterplan for the central business district. Community input is now being invited with the survey having opened to the community. The survey will close on Tuesday, 24th October and can be found at https://www.surveymonkey. com/r/ForbesCBDMasterplan. Forbes Rotary Charity Golf Day: Forbes Rotary will be hosting a Charity Golf Day of which the proceeds will go towards the Forbes High School Wellness Hub. The day will be held on Sunday, 29th October at the Forbes Golf Course, 9am shotgun start. $35 per person includes green fees and a BBQ lunch. Book at the pro shop as a team or individually. Entries close on 27th October.

Forbes High School welcomed new SRC leaders for 2017/2018. The new school Captains are Mitchell Ashcroft and Chelsea Turner and the new Vice Captains are Claire Maslin and Connor Ryan.

What are your thoughts on the replacement of the existing Camp Street Bridge?

John Zannes: The new proposed design is a great opportunity for Forbes to reinvigorate an entry from the east into Forbes.

Susan Chau: It’s wonderful for us to have a new and safer, more up to date bridge whilst still maintaining the heritage features such as the preserving of the beautiful antique lights.

Brett Rout: It’s due for an upgrade and the most important thing is the safety of the community.


Page 4 Friday 20 October 2017

Your free weekly guide to what’s happening in and around Forbes...shop

locally first!

Young Stars Entertain Forbes Two young musicians are the stars of the concert by the Macquarie Symphony Orchestra at the Town Hall in Forbes on Saturday, 21st October. One of the world’s favourite concertos, the Mozart Clarinet concerto, will be performed by Sandra Ismail, the winner of the Camplin Prize in the inaugural Macquarie Philharmonia Concerto competition. “It is an opportunity of a life time and I will have to be fully prepared technically and mentally. It will be very special for me to perform a concerto with the Macquarie Symphony Orchestra because I grew up listening and playing in the orchestra as a student,” Sandra said. Lucy Clarke-Randazzo, the Thompson

Concerto prize winner, will play the dazzling violin concerto by Kabalevsky. She says she has been practicing Kabalevsky’s violin concerto for about 12 months and has never played it with an orchestra. “I will love this opportunity as it is one of my favourite pieces and to experience being accompanied by a full orchestra will be so exciting and a great musical experience for me as I develop my ensemble skills”. The concert begins at 7pm with canapés being served at 6pm. Tickets are available on line at www.eventbrite.com.au ($30 adults, $25 concession, children under 18 free) and at Forbes Shire Council. Tickets for the canapés ($20) must be bought separately.

Lucy Clarke-Randazzo will be performing Kabalevsky’s violin concerto.

Sandra Ismail set to amaze audiences with her performance of the Mozart Clarinet concerto.

Starting with the refurbishment of the small Lions Park are Peter Bright and Ray Judge.

The Lions Are At It Again Members of the Forbes and District Lions Club are working on another project in Forbes. The local Lions Club have decided to update the small Lions Park area near Jefferies Toyota. The park is prominent on the entrance to town and the refurbishment will complement the beautification work Forbes Shire Council is doing at the moment. Last Monday a start was made by planting two new roses and replacing one of the lion statues. Also planned, is the refurbishment of the map board with a new updated map and lighting, and a new sheltered table and seating to allow people a break from the summer heat or winter rains.


Your free weekly guide to what’s happening in and around Forbes...shop

locally first!

Friday 20 October 2017 Page 5

Fashions At Forbes Spring Races

Emily Pavey, Chenoa Sanderson, Sarah Davies and Katie Bartlett enjoying the Forbes Spring Races.

Jayde Falconer and Jade Elyse having a great day out at the Races.

Shannen Toole looking very glamorous at the Forbes Spring Races.

Tara Williams and Katie Ralph.

Men’s Fashions on the Field winner Gavin Stephenson (second from left) and third place Clynt Breen (third from left).

Melissa Parslow, Jacinta Thurston and Jessie Hodges in the Fashions on the Field.


Your free weekly guide to what’s happening in and around Forbes...shop

Page 6 Friday 20 October 2017

locally first!

Vanfest Event Manager Wins Industry Award Vanfest coordinator Matt Clifton has collected a major industry award after claiming the national Rising Star category at the Australian Hotels Association Excellence Awards last month. The award is the latest in a long list of accolades, which also includes the 2016 NSW Business Chamber Young Entrepreneur Award. Forbes will benefit from Matt’s 12 years’ experience in hospitality and event management, which will be evident in the execution of Vanfest 2017. “This recent award cements Matt’s reputation as a forward thinking specialist in this

industry and this national acknowledgment will have flow on effects to Forbes’ reputation,” Forbes Shire Council’s General Manager Maxwell Kershaw said. Matt intends to build a festival that offers a unique experience that is both authentic to the rural setting and will draw national attention to Forbes as a destination. Maxwell said Vanfest ticket sales have continued their strong trend. “So far 3455 weekend passes have been sold. In addition all local accommodation is now booked. These are just two small examples of the economic benefits that will flow to Forbes from Vanfest,” he said.

Health Smart Avoiding Muscle And Joint Pain Now that the days are getting longer and warmer, we tend to take on more chores in and around our homes. Extra gardening, dusting off the cobwebs, window cleaning, spring cleaning and preparation for Christmas becomes an added part to our day. Long and extended activity that has not formed part of our usual routine may lead to a lot of muscle and joint pain. To avoid these unwanted muscle and joint pains it is important to take precautions prior to doing these jobs. Start by stretching your arms and legs.

Take regular breaks and walk around a little. Combined with drinking enough water, sore limbs and other injuries may be eliminated. These allow our body to resume its normal posture. Planning ahead by doing a little extra each day will also enable you to get the task done with much less pain. Remember, the quicker you receive massage therapy the quicker the recovery time. To schedule a massage appointment contact Greg Howell at Forbes Bowen Therapy & Wellness on 0427 592 771.

Forbes Bowen Therapy & Wellness 19 Bridge Street Forbes

Appointments are required by phoning Bowen Technician Greg Howell 0427 592 771

SERVICES OFFERED INCLUDE:

• Primary Health Care • Aboriginal Health • Minor Surgical Procedures & Skin Problems DR RASHIDUL HASSAN • Mental Health / Chronic Disease DR TAHMINA MOHSIN Management • Women’s Health Monday to Friday • Men’s Health 8:30am to 6:00pm • Flu Vaccination Skin Cancer Clinic Every Thursday • Antenatal / Post Natal Inland Medical Centre • Child Health Bulk Billing Available • Tele Health Online Appointments Available • Immunisations 139 Rankin Street, Forbes 2871 • Employment Medicals • Onsite Pathology Ph: 6851 5208 • Diabetes Care for an Appointment

BOOK AN EYE EXAMINATION NOW Please call 6851 2299 95 Rankin St Forbes NSW 2871 (next door to Flannery’s Pharmacy)


Your free weekly guide to what’s happening in and around Forbes...shop

CLASSIFIEDS Patios, Rooms, Cladding & Carports (BL83737C) As on TV. Phone 6862 5886 www.pictonbros.com.au Learn To Dance - Start Now! Learn Bridal Waltz, R ‘n’ R, Tango & more. 7pm Thurs Beg Class Forbes Golf Club. Call Stan or Stela 0411 796 323 Layer Pullets. Commercial Crossbreds. Vaccinated. (Isa Brown) 10 week $16.50 (Black x, Red x)12 week $17.50. Available Friday 27th October from Walkers Ag n Vet Forbes 9am 6852 1333 or Landmark Parkes 8am 68622844. Phone to order. Brian Larkin Poultry CARAVAN 1978 SHWR/TLT R/C-A/C GASHWS MANY XTRAS $7,200 neg. Brian 0427 662 199. FORBES PHYSIOTHERAPY Linda Reilly APA Titled Sports Physiotherapist 3-5 Spring Street Forbes Phone: 6852 1000 WINE BARRELS FOR SALE Half wine barrels $130 each Full wine barrels $250 each Ph: Parkes Brick & Pavers 6862 2253

locally first!

Friday 20 October 2017 Page 7

Forbes Batonbearers For Commonwealth Games It’s official! Twelve locals from Forbes will be part of 3,800 batonbearers who will carry the Queen’s Baton during the 100-day countdown to the Gold Coast 2018 Commonwealth Games next year. The 12 locals are a good representation of the community. They are Wendy Green, Taylah Hemming, Denise Jelbart, Robyn Kenny, Robin Lyell, Ethan Markwort, Peter Moore, Christopher Roylance, Yvonne Shaw, Lester Sheather (living in Young), James Smart (living in Seaforth) and Rob Willis. Forbes is one of eight overnight stops in NSW, and the baton will reach the town on Monday, 29th January 2018. The batonbearers will take more than a million steps collectively across Australia to bring it to its final destination at the Opening Ceremony on 4th April 2018. Each batonbearer will carry the baton for approximately 200 metres. The baton starts its Australian journey on 25th December. It will travel through every state and territory covering 40,000km. Since its launch from Buckingham Palace on 13th March, the baton has gone across Africa, the Caribbean, the Americas and Europe. It is in Malaysia currently and will visit the remaining 15 Commonwealth nations in Asia and Oceania before arriving in Australia.

BATON FEVER… Australian swimmer Brooke Hanson with the Queens Baton that will be carried through Forbes.

SPONSORED BY

Coming together with All Saints’ College in 2019


Your free weekly guide to what’s happening in and around Forbes...shop

Page 8 Friday 20 October 2017

locally first!

PINKFriday

TOPICAL Trivia Australians use an estimated 5 billion plastic bags a year, that’s over 20 million new bags being used every day. This photo represents the amount of plastic bags used by one person per year in Australia. How many bags is the person holding? a) 10,000 b) 5,000 c) 2,000 See answer at the bottom of page 10 under the What’s On column. REMINDER: Enter our Close the Loop competition on recycling on page 5 to win fantastic gift vouchers from Woolworths! (If you need some clues to solve the question, you can call Sue at Netwaste on 0400 336 508.)

#MONTEfamousreview

OCTOBER IS BREAST CANCER AWARENESS MONTH

Flannery’s Pharmacy is holding a Pink Morning tea and raffle today from 10am -12pm with great prizes to give away. Special guest Di Green, McGraths Breast Cancer Nurse, will also be instore offering advice on early detection. Go on Forbes support this great event!

INDULGE Spring

RAZ TILLEY – SINGLES Singles is Raz Tilley’s latest album. It is a mix of originals and covers, the original tracks showcase Raz’s unique skills in song writing and brilliant melody arrangements. The covers have been given the Raz Tilley once over. Not conforming to a single genre has given Raz the freedom to explore the abilities her brilliant voice holds. To hear a cover of “Science Fiction Double Feature” from the Rocky Horror Show, redone on a contemporary album is just one of many treats. This is the perfect Saturday afternoon play it loud and enjoy a cold drink album. Raz Tilley will not disappoint. It is well worth your time to find a copy.

The weather is warming up and everything’s turning green. Shed your winter coat and get started on this list of fun ways to enjoy the spring season. 1. Watch bumblebees at work in a garden 2. Notice the trees budding 3. Listen to the birds singing 4. Go bare-legged 5. Feel the sun on your face 6. Leave your windows open to catch a spring breeze 7. Pet a bunny 8. Wear open-toed shoes 9. Have a picnic in the park 10. Take a hike

#livelocallovelocalsupportlocal Telstra telstra Store store Young parkes 141 290 Boorowa clarinda Street streetYoung 02 6382 6862 2900 6200 Telstra Store Young 141 Boorowa Street Young


Your free weekly guide to what’s happening in and around Forbes...shop

locally first!

OUR Bloke

LEGAL Eagle

Marriage Celebrants With the topic of marriage currently in the news, the question may arise: “How do I become a marriage celebrant?” It is not that simple... You need to become qualified and become an authorised celebrant under Part IV of the Marriage Act, 1961. Ministers of religion are registered as marriage celebrants after being nominated by their church or faith and they are able to marry persons in accordance with their church or faith throughout Australia. Chaplains in the armed services have the ability to solemnise marriages overseas where one person is in the Australian Defence Force. Registrars of births, deaths and marriages are automatically marriage celebrants by their office, and most registrars of courts in rural NSW are able to perform marriages. Most Australian diplomatic or consular officers in foreign countries are also authorised to perform marriages in those countries. Otherwise, to become a fully certified and authorised marriage celebrant, you will need to be at least 18 years of age, be of good character, attend the correct training and showcase your knowledge of marriage legislation. The training is a Certificate IV in Celebrancy which can be obtained at many registered training organisations including TAFE. After vetting by Police and paying fees, a person becomes registered as a marriage celebrant and may solemnise marriages at any place in Australia at any time subject to the act and provided the bride and groom give at least one month’s notice to the celebrant in writing of their intention to marriage. Instant marriages are not possible. If you have questions on the Marriage Law or anything else, please contact any of our solicitors at Matthews Williams.

SPONSORED BY GUNNS MENSLAND & SPORTS INJURIES CENTRE

Keeping you fit for life Andrew Cogswell How long have you lived in Forbes and what do you like about living here? I was born in Forbes in 1983. I have lived here most of my life. Where do you work and what do you enjoy about your work? I work for Lachlan Commodities Pty Limited. I love the job because it is challenging and involves a lot of my personal likes such as agriculture and market development. What do you do to unwind after work or on weekends? I enjoy golf, fishing and plenty of time in the garden. What are you really good at? I would like to say golf and fishing but that wouldn’t be true. I would have to say I think I am good at my job. If you could have a super power, what would it be? To be able to fly. What is your pet hate? Duffing my first tee shot at golf. Tell us about your best holiday ever. I can’t, I just got married last Saturday and we are about to start our best holiday ever!

FORBES Buying or selling a house or land Buying or selling rural property Business Transfers and Leases Liquor/Hotel Transfers Water License Transfers SENIOR SOLICITORS Allen Duggan, B.A. LL.B Ben Mackay, B.A. LL.B

Friday 20 October 2017 Page 9

SOLICITOR DIRECTORS Mark Olson, Dip.Law Peter Martin, Dip.Law

Contact us: 108 Lachlan St Forbes 2871 P: (02) 6852 1099 E: forbes@matthewswilliams.com.au

LITTLE Black Book

The Truth About Tennis Elbow Tennis elbow (lateral epicondylalgia) is a general term used to describe pain on the outside of the elbow. Ironically, most people who get tennis elbow do not play tennis and whilst pain is felt at the elbow it is a degenerative problem that involves the wrist and finger extensor muscles. Typically, those with tennis elbow will experience pain when performing gripping tasks or resisted wrist or finger extension. There will be tenderness over the bone on the outside of the elbow and the muscles of the forearm may feel very tight. Often grip strength is decreased and it is painful to grip or lift objects or to shake hands. In the not so distant past, it was thought that this was an inflammatory condition and the common advice was to rest, and take anti-inflammatories. We now know that this is a degenerative condition of the tendon where the wrist extensors attach to the lateral epicondyle of the elbow. The cause can be due to one large/strong movement or repeated movements that stress the tendon to the point where the tendon is unable to repair as quickly as damage is occurring. Initially treatment involves rest from the aggravating activities and gentle strengthening exercises to stimulate the growth of new tendon cells within the tendon. Load management is important, for example instead of painting that room in one day complete it over several days to minimise aggravation. Initially isometric exercises such as tensing your forearm muscles without moving your wrist will help relieve symptoms. These are later progressed to eccentric strengthening exercises to prevent reinjury. For the fitness of you, Linda Reilly

Linda Reilly

B.APP.Sc(PHTY),M.HLTH.Sc(PHTY),M.A.P.A.

APA Titled Sports Physiotherapist 3-5 Spring Street Forbes NSW 2871 Telephone 02 6852 1000


Page 10 Friday 20 October 2017

PHOENIX Competition

Your free weekly guide to what’s happening in and around Forbes...shop

WHAT’S On

21 Oct

CLOSE THE LOOP COMPETITION Win one of three supermarket gift vouchers: 1st prize $100; 2nd $70; 3rd $30 Enter online via our website www.forbesphoenix.com.au Competition closes Tuesday, 31st October Match the recyclable material in the first column with what it may be made into in the second column simply by writing the number and its matching letter together.

1 milk carton

2 empty soup can (steel)

3 wine bottle

4

A parts for a plane or train

B

aluminium can

23 Oct

24 Oct

28 Oct

honey jar Ongoing Ongoing

office paper

D

soft drink bottle

5

21 Oct

26-28 Oct 11 Nov

C

Ongoing Ongoing

alfoil

E mobile phone case

Buy back items made from recycled materials

locally first!

Ongoing Ongoing

The Next Market Day for the Forbes Handicraft Centre in Lachlan Street outside the shop from 9am - 1pm. Home cooking and in season produce available, fresh farm eggs and a variety of plants for sale. Macquarie Symphony Orchestra at the Forbes Town Hall beginning at 7pm. The cost is Adults $30, Concession $25, under 18 years free. With pre- booked Canapes available for $20. Book through www.eventbrite.com, Forbes Shire Council and at the door Forbes Shire Council Household Chemical Cleanout Time: 9am-12pm Residents can deliver household quantities of chemicals, oils, plants, pesticides, herbicides, acids, poisons, gas bottles, car batteries and fire extinguishers to Council’s Bandon Street depot. Forbes Widows Support Group Luncheon Where: Vandenberg Hotel Time: 12pm Open to any widow or lady who feels housebound and would like to meet new people and enjoy companionship. For more information contact Lyn Ward on 0417 536 619 or Dorothea Croker on 6851 4781. Transport is available. Forbes Farmers Markets Where: Victoria Park Time: 8am-12pm. The markets aim to promote healthy eating, local produce & a great social, community environment. Always a great day! For more information email forbesfarmersmarkets@gmail.com Australian National Field Days. Over 600 exhibitors on displays. For more information visit www.anfd.com.au. Forbes Home Security and Safety Expo at Acheson’s Home Timber and Hardware from 10am – 4pm. Expo includes security and safety products, presentation by guest speakers, barbecue, stall and activities for children. Contact Bruce Adams on 0429 151 280 for more information. Forbes Domestic & Family Violence Committee meetings are held on the second Wednesday of the month at 9.30am at Yoorana, 40-70 Church Street. Contact Renee Ellison on 6850 1234. The Rotary Club of Forbes meets at the Vandenberg Hotel every Wednesday at 6:30pm. Call Leo Butler on 68512280 for further information. Forbes Camera Club meets on the first Thursday of every month at 7pm at the Forbes Services Memorial Club. For more information contact Klara Ward on 6851 4868. The Adult Survivors of Child Abuse Cowra Support Group meets on the first Friday of each month at 12:30. Open to all survivors of any community. If interested contact Pascale on 6342 1612. Members come from Canberra, Temora, Forbes, Eugowra, etc. All details on our website: http://recover.itmatters.com.au Forbes Widows Support Group Luncheon at the Vandenberg Hotel, 12pm, the fourth Tuesday of every month. Contact Lyn Ward on 0417 536 619 or Dorothea Croker on 6851 4781. Transport is available. Neighbourhood Watch at the Forbes Services Memorial Club, 730pm on the first Monday of the month, November through to April with the meetings returning to 2pm as of May 2018.

Topical Trivia Answer: c) Each person in Australia uses about 2,000 plastic bags per year.

BE Seen

Lachlan Reynolds and his wife Lee doing volunteer work at the Christian Bookshop last week Thursday.

Carlene Gyory from Forbes having a rest and enjoying the sun at the art park.

James Whalan at the Mitchell Conservatorium on Thursday doing some admin work after giving music lessons.


Your free weekly guide to what’s happening in and around Forbes...shop

locally first!

Friday 20 October 2017 Page 11

FORBES SPORT

Digit McAuliffe concentrates intensely as he tees off on the 10th tee.

Close Play In Club Champs

Friday 20th October

10.30am Kingsman: The Golden Circle 1.00pm IT

3.35pm The Emoji Movie

5.20pm Captain Underpants

7.00pm Kingsman: The Golden Circle 9.30pm IT

Saturday 21st October 10.30am The Emoji Movie

12.15pm Captain Underpants

2.00pm Kingsman: The Golden Circle 4.35pm IT

7.00pm Kingsman: The Golden Circle 9.35pm IT

Sunday 22nd October

10.30am Captain Underpants 12.10pm The Emoji Movie

2.00pm Kingsman: The Golden Circle 4.35pm IT

7.00pm Kingsman: The Golden Circle

Monday 23rd October

10.30am The Hitman’s Bodyguard 1.00pm IT

3.35pm The Hitman’s Bodyguard 5.50pm Captain Underpants

7.30pm Kingsman: The Golden Circle

Tuesday 24th October 10.30am IT

1.00pm Kingsman: The Golden Circle 3.35pm IT

6.00pm Captain Underpants

7.40pm Kingsman: The Golden Circle

Wednesday 25th October

10.30am Kingsman: The Golden Circle 1.00pm IT

3.35pm Captain Underpants

5.20pm Kingsman: The Golden Circle 7.55pm IT

This weekend saw Round 1 and Round 2 of the Golf Club Championships, sponsored by Lachlan Commodities. After two rounds the leaders are: A-Grade Scratch – S Betland (139) from J Betland (142); A-Reserve Scratch – B Carpenter (166) from B Shine (168); B-Grade Scratch – M Spice (172) tied with I Bown (172) and C-Grade – R Besgrove (186) from A Tucker (189). Handicap leaders for each grade are: S Betland (141), B Carpenter (143), I Bown (143) and R Besgrove/G Webb (144). There were exciting shots played, with an eagle being a highlight of the weekend’s play. This was scored on the 4th hole, when Steve Bate holed his shot across the water. In conjunction with the championship play there is a Daily Comp, the results of which are: On day 1 the A-division was won by Dave Earl (69 nett) from Ken Sanderson (70 nett)

on count back. The B-division was won by Geoff Drane (67 nett) from an improving Greg Webb (70 nett). The ball sweep went to 72 on count back, going to: 67 – G Drane; 69 – D Earl; 70 – K Sanderson, J Betland, G Webb, J Haley, M Wood; 71 – I Bown, J Zannes, B Carpenter, W Judge, M Browne; 72 – S Uphill, S McAlister, T Morgan, A Rees, A Tucker, A Callaghan and S Kirkman. The NTP’s went to: 9th – D Mylecharane; 18th – J Betland. There were only eight 2’s scored. Dave ‘Mullie’ converted his NTP but John missed his. The best “2” of the day went to Steve Bate, who managed an eagle on the 4th. The day-2 Daily Comp saw the A-division won by S Betland Nett 68 on count back from D Bayley. In the B-division F Donohoe (69) was the winner ahead of R Besgrove (70). The NTP’s went to: 9th – J Haley; 18th – B Doyle. Once again 2’s were scarce with only five scored. By Short Putt

The Forbes Netball Association is calling for applications from netball players for the Open representative team to compete in the West/Central West Regional League 2018. The team will play in Orange one Sunday each month of February, March and April. Details at the office. Nomination forms are on the FNA website, and must be emailed to the secretary, Tiff Nicholson on secretary.forbesnetball@ gmail.com by Wednesday, 1st November 8pm. The Open representative team is open to players turning 14 (2018), to open ladies. All players must be registered and have played in FNA competitions 2017, to be eligible to trial. Selection trials for the team will be held on 13th and 20th November at 6pm.

Croquet Notes

Netball Representative News

Warm conditions prevailed for our croquet games on 10th and 14th October. It was great to see Jane Hanbury back enjoying a game. Congratulations to Bruce Field, Joan Littlejohn, Bob Murray and Libby Smart whom each won all three games last Tuesday. We also welcomed Robert and Yvonne Bryson for a social visit. They have recently taken up residence in Forbes. Our much loved Veva MacCullagh has been hospitalized for almost two weeks. Our best wishes to Veva and her husband John. By Elvy Quirk


Page 12 Friday 20 October 2017

Your free weekly guide to what’s happening in and around Forbes...shop

locally first!

The Australian Marriage Law Postal Survey 2017 closes 7 November. Should the law be changed to allow same-sex couples to marry? This is your chance to have your say on whether Australian law should be changed to allow same-sex couples to marry. Just answer ‘yes’ or ‘no’ on the form. Put it in the Reply Paid envelope and mail it back straight away. Survey responses must be received by 7 November. Your response will be completely confidential.

Have your say. Information Line: 1800 572 113 | Visit: www.marriagesurvey.abs.gov.au


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.