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This month, those back-to-school messages will start rolling in. While we all want to cling to the joys of summer for as long as possible, that doesn’t mean you can’t multi-task. The 10 Best Afterschool Programs and Activities (page 20) and our Education Listings (page 16) will help ease you back into the school mindset.
Check out our Ultimate Guide on pick-your-own farms and what you can find by season (page 5). Fun fact: it’s Peach Season right now!
Regardless of our children’s ages, we’re all concerned about social media. We have all the details on what a Warning Label for Social Media (page 10) would entail.
Lastly, our cover mom, Lisa Marie Riley, began posting funny videos to social media as a way of coping with her late husband’s illness and the stress that accompanies a loved one’s sickness. To her surprise, she became a comedian! Learn about her healing journey, humor, food, and family (page 26).
On a personal note, this is my last issue with NYF. Being a part of this community has been incredibly rewarding, and I am deeply grateful to you, our readers, for allowing me to be a part of your lives. My colleague Jeannine Cintron (the one sharing
an ice cream sundae with me!) and the stellar NYF team will continue bringing you tips, fun places to check out, parenting advice, and more. Like you, I’ll eagerly await each issue at the beginning of the month!
To new beginnings and the continued strength of our wonderful NYF community!
Donna
Share your feedback and ideas about family life in New York!
Email us at editorial@newyorkfamily.com and tag us at #newyorkfamily
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Gymnastics
Ninja Warrior & Parkour
Ice Hockey
Figure Skating Basketball
FC Copa Soccer
Spen ro
Pick-Your-Own Farms
By Alex A lutter
When you think of farms, you probably used to think of the song Old McDonald; with red barns, milking cows, and chickens laying eggs. But they are a lot more than that! In the past decade or so, farm visits have become a very popular outdoor family excursion for a lot of reasons. Not only do farm trips teach us about agriculture and where our food comes from, but they get our families off their devices and out of the house and take us into a different scenery. Additionally, farms allow fun and interactive experiences, like picking your own produce. As an added bonus, they provide the perfect backdrop for a family photo.
We’ve listed some great reasons to choose this popular seasonal activity with your family below, along with tips and helpful information you will need to prepare for your next trip to the farm!
Note: Sometimes Mother Nature has different plans than we do. Make sure to confirm the farm’s hours, prices, and availability before heading out.
Why Pick Your Own Farms?
Sensational Scenery : The scenery at these farms and fields is absolutely breathtaking, serving as amazing photo ops for the whole family that are Instagram and holiday-cardworthy all year round. So make sure your phone is fully charged and in the right mode for all the beautiful photos you are going to take. Snap away and capture those memories!
Health Benefits : There is nothing like smelling fresh lavender, biting into a crisp strawberry, or plucking the perfect apple off a tree. Picking your own produce has both mental and physical health benefits. Getting outdoors has been proven to boost your vitamin D levels and reduce feelings of stress. Visiting these fields and farms gives you and your family the ability to stimulate all five senses. Plus, having fresh produce in the house promotes healthy eating. It could make even your picky eater try something new!
Whether you are buying produce or not, the environment lends itself to a new kind of outdoor experience, so breathe in the fresh
air and enjoy your surroundings! Most farms provide rich knowledge about agriculture, as it is both interesting and beneficial to know where your food is coming from.
Environmental Benefits of Pick Your Own Farms : Visiting farms is a great way to support small businesses and local farmers, which in turn helps stimulate the local economy. This support promotes sustainability and ecological preservation. Further support the environment by carpooling to farms with friends to reduce fossil fuels!
Taste the Difference : Let’s be real, at the end of the day one of the best benefits of picking your own produce is stocking your fridge and pantry with all the yummy fresh fruits and veggies! Once you bring all the produce home, the possibilities are endless. You can create your own jams, jellies, pies, and more. Check out recipes to make after pumpkin picking and apple picking.
Not the recipe cooking type? No worries! Most of these farms feature a market where you can purchase seasonal farm fresh fruits and vegetables grown onsite. They carry high-quality homemade ciders, coffees, teas, maple syrups, honey, jams, yogurts, cheeses,
etc. The options are endless! Find a farm with a bakery and you hit the jackpot! If you never had a hot, fresh apple cider donut you have no idea what you are missing! Stock up on your favorite pies to share with your families, a very popular option when it comes to holiday time. No one can resist a fresh farm pie!
Ultimate Guide to Pick-Your-Own Fruits, Flowers and More!
Strawberries
There is nothing like a fresh, sweet and slightly tangy strawberry. Children love strawberries in their natural form, but the possibilities for family-friendly recipes are endless. Some favorites include strawberry jams, yogurt, and pancakes. Parents looking for a real treat? Homemade strawberry daiquiris make the perfect summer cocktail. Cheers! When to go? Strawberry season is typically late in May and early June.
How much? Prices range from $5.50 to $8.00 per pound.
Picking tips : When picking the perfect strawberries, look for vibrant red and fully shaped strawberries. Strawberries do not ripen after being picked so you want to grab the ripest
ones right away. When picking your strawberries, grip the stem above the strawberry, twist, and pull. Be careful when storing strawberries in containers to not overcrowd the container, for that may cause strawberries to bruise or become mushy. When you go home, refrain from washing the strawberries until you are ready to use them; washing immediately increases the chances of spoiling faster.
Peaches
A little peachy attitude goes a long way for this sweet summer fruit. Peaches hold a bright and sweet flavor with notes of tartness. They have been called a superfood and contain excellent sources of vitamins A and C. They are versatile; keep it simple with sliced peaches and creams or whip up a decadent peach cobbler.
When to go? Peach-picking season is typically late July through September.
How much? Peaches are approximately $3.00 per pound.
Picking tips : When it comes to picking the perfect peach there are many things to keep an eye out for. First, you want to examine the peaches’ skin. If there is any green on the skin, the peach is not ready to be picked. Use your sense of smell! Ripe and ready peaches will give off a sweet aroma, when there is no aroma the peach needs more time to ripen. Finally, make sure the fruit is not too firm and easy to retrieve from the tree. When bringing peaches home, store them in the refrigerator to slow down the process of ripening. For long-term storage, you can freeze them in an airtight plastic bag.
Sunflowers
Did you know you can pick your own sunflowers? Sunflowers are commonly associated with summer. They add a pop of color to any space, whether it is your backyard, kitchen, or living room. Sunflowers can be put on display, used for crafts, composting, and more. Sunflower fields open the door for some seriously Instagram-worthy pictures. There are usually a plethora of fun activities for families, such as mazes and bouquet making. When to go? : Sunflower picking season is typically mid-summer.
How much? Sunflowers cost approximately $2.00 a flower.
Picking Tips : Some sunflower farms or fields let you pick your own sunflowers while others sell them. You are usually allowed to enter the fields for photos either way, but check the farm’s policy first.
Apples
Nothing says fall like a nice crisp apple
In Season: Peaches
DuBois Farms Pick-Your-Own
209 Perkinsville Rd, Highland, NY
Lawrence Farms Orchards
306 Frozen Ridge Rd, Newburgh, NY
Fishkill Farms
9 Fishkill Farm Rd, Hopewell Jct, NY
Lewin Farms
812 Sound Ave, Calverton, NY
Ochs Orchard
4 Ochs Lane, Warwick, N
Alstede Farms
1 Alstede Farms Ln, Chester, NJ
Von Thun’s Country Farm Market
505 Ridge Rd, Monmouth Junction, NJ
438 Route 57 West, Washington, NJ
Demarest Farms
244 Werimus Rd, Hillsdale, NJ
Eastmont Orchards
321 County Rd 537 E, Colts Neck, NJ
Battleview Orchards
91 Wemrock Rd, Freehold, NJ
plucked straight from a tree. Apples are one of the most diverse fruits and are used in so many different delicious ways. Cider, pie, tarts, juice, and more are all amazing options – not to mention biting into one the old-fashioned way. There are tons of apple varieties, so choose a farm that is growing your favorite kind. Or try them all!
When to go? : Apple season normally begins in late August and lasts until around mid to late October.
How much? : Prices for apples vary by variety and typically are sold by the pound.
Picking tips : There are many things to look out for when choosing your choice of apples. You want to ensure the apples you pick are free from any blemishes or bruises. Apples should be firm to the touch and not mushy. Another helpful tip is to look for apples with stems intact, as the stem keeps the apple good for longer. Be mindful when you pick the apple to keep the stem intact.
Pumpkins
Pumpkin picking is a fall staple and perhaps the most popular fall outdoor activity for families. Carving pumpkins is a treasured tradition for many families after everyone chooses their perfect pumpkin. Kids love the joy of picking their own pumpkin to turn into a unique jackolantern and displaying it proudly outside during Halloween. Grab a few
extra pumpkins to create some delicious recipes such as pumpkin pie, bread, muffins and more. Pumpkins are a very healthy food that provides calcium, potassium, and magnesium. Don’t forget to roast the seeds!
When to go? Pumpkin-picking picking season typically begins in September and ends on Halloween.
How much? Pumpkin prices vary greatly depending on size, but they average around $5.50 each.
Picking tips: Color is everything when it comes to the perfect pumpkin. You want to pick a pumpkin that is a gorgeous orange color with no blemishes or bruising. If you are looking for a pumpkin to carve, you want to look for one that will have enough room for your design and a smooth outer shell. When bringing home your pumpkin you definitely want to clean it. Pumpkins can be prone to bacteria, which could result in decaying.
Christmas Trees
Did you know you can pick your very own Christmas tree? Christmas tree farms allow you to observe these gorgeous trees in their natural habitat and take them to your home to decorate. Picking your own tree creates a special memory within the family for the holidays. Not to mention, having a real Christmas tree will hit you with joy the second you open your front door, thanks to their unmistakable aroma. Most Christmas tree farms also sell wreaths, garlands and more. And as an added treat for the kids…lots of tree farms offer a visit and photo opportunity with Santa! So grab a hot chocolate or cider and enjoy this holiday tradition, sure to get your family right into the Christmas spirit!
When to go? Christmas Tree farms usually open around late November through December
How much? The average price of a Christmas tree is about $85.
Picking Tips : Bundle up! It will most likely be very chilly and you want your family to be as comfy as possible. Always feel free to ask questions to farm workers in order to find your perfect tree. Your tree should be a healthy green color and the size of your liking. Christmas trees can be quite large so measure ahead of time and make sure you have the space in your vehicle to transport it home. Additionally, look for branches with space to hold all of your decorations and ornaments; flimsy branches will result in falling “needles.” When home, you will need fresh water to keep your tree well hydrated. The amount of water you will need depends on the size of your tree and trunk.
skateyogi.com
A Warning Label for Social Media?
By Sharon FeiereiSen
It doesn’t matter how old our children are, we are all worried about how social media is impacting their lives now and in the future. Heck, even those without children are worried about how social media is impacting their mental state.
This topic is all the more top-of-mind as of late with the much buzzed about book The Anxious Generation by Jonathan Haidt and related initiatives like #phonefreefriday. Recently, United States Surgeon General Vivek Murthy announced he is looking to add a warning label on social media in the same way it does with cigarettes and alcohol. “This initiative highlights the need for parents to be vigilant and proactive in managing their children’s social media habits,” says Yaron Litwin,
Digital Safety Expert and Chief Marketing Officer at Canopy.
In fact, in his op-ed Murthy referenced a number of studies including a 2019 American Medical Association study published in JAMA that showed teens who spend three hours a day on social media double their risk of depression
– surveys have shown that teens spend nearly five hours a day on social media apps.
“He’s looking to add a warning onto social media because though it seems like social media has been around for a long time it’s rather new and we’re raising children in an unprecedented time of having full access
Jonathan was born with sickle cell disease
with
to social media platforms since birth,” says Olivia Dreizen Howell, a social media expert, certified life and success coach and CEO and founder of Fresh Starts Expert Community. “What has been reported is that having access to social media at an early age is detrimental to mental health and we need to take a hard look at the goal of social media and the long term impact it will have on the future generations.”
Howell goes on to note that while there is positivity that can result from being active on social media, children are not born knowing how to maneuver and manage themselves on these platforms, so we need to carefully assess how to handle raising children in the world of social media as a constant.
It’s Not One-Dimensional
A lot of parents feel that protecting their children from social media is black or white, but that really isn’t the case. There can be a nuanced and thoughtful approach.
“I really think the most important thing Murthy wants parents to know is that we can approach social media and our children
with a researched, well-balanced and gentle approach,” says Howell. “Social media can play a very important role for many children – especially children who find it hard to communicate person-to-person or children who are lacking support in their everyday lives.”
However, she goes on to note that we can’t stand idly and watch our children navigate the murky waters of social media alone. “I very much appreciate that his call to action was a community call to action – we have to look at this as a mental health crisis for all children – and work together, so that parents don’t feel the guilt that they are ‘ruining’ their children by not letting them participate in social media.”
A Warning Label To Social Media Proposal is Long Overdue
While the proposal might appear overdue given the widespread use of social media, it’s still a crucial step in the right direction according to Litwin. “Addressing the issue now can help mitigate further harm and foster a healthier digital environment for future generations. Implementing warning labels and other
regulatory measures can still significantly impact awareness and behavior.” Nonetheless he underlines that the effectiveness of warning labels will depend on their implementation and integration into a broader strategy.
“Warning labels alone may not suffice, but as part of a comprehensive approach— including education, parental controls and mental health support—they can contribute to healthier social media habits and reduce the risks associated with excessive use.”
What are some things parents can do today?
Parents can take immediate steps to protect their children. Litwin suggests the following:
• Set and enforce limits on daily social media usage.
• Discuss the potential mental health risks associated with excessive social media use.
• Encourage and facilitate offline activities that promote well-being.
• Utilizing parental control tools to monitor and manage social media use.
• Model healthy digital habits for your children.
Exploring NY School Options
Advice for finding the perfect educational fit for your child
By BarBara russo
It may be Back to School time, but choosing a school to send your child to can happen any time throughout the school year. Whether your child is moving on from daycare, elementary, middle school, or simply a better educational fit is needed, searching for one can be a complicated decision. We all worry about whether we’re making the best choices in raising our kids, and one thing most of us fret over is whether our children are getting the best education that suits their needs. In many areas in the country, traditional district public schools may be the best option for kids. But living in the New York metro area, we have an abundance of choices in addition to great public schools, including charter, independent and magnet schools.
While one school option doesn’t necessarily provide a better education than another, each type has pros and cons for every individual family. It’s up to you to determine which school setting best suits your child’s needs. What are the differences between independent, charter, and magnet schools, and which one is best for your child? Read on to learn more about charter, independent and magnet schools.
Catholic Schools
NYC Catholic Schools prioritize both academic excellence and Catholic values. Students are immersed in an environment that promotes respect, courtesy, and service to others, which are integral to their curriculum. These schools offer a comprehensive range of subjects, including Math, Religion, English Language Arts, History, and Science. Moreover, they have embraced modern technology in the classrooms and introduced STEM programs to foster a well-rounded education.
Recent New York State Education
Department Examination results confirm that Catholic Schools in the Archdiocese of New York have once again outperformed both New York State and New York City schools regarding performance growth.
Charter Schools
The most important thing to understand about a charter school is that it’s a public school – but with fewer regulations. Charter schools are tuition free and receive money from local, state and federal funds.
“Charter schools do not have the same oversight as public schools, but they do need to be funded at least partially by a public government. They can also seek funding elsewhere,” Mary Miele, CEO, Evolved
Education Company, explained. “Charter schools can set their own curriculum, but they will be evaluated based on testing, which the public school also gives (the NYS exams in grades 3-8) and so the curriculum does involve a good amount of prep for those exams.”
According to the New York State Education Department, a significant difference between charter schools and traditional public schools is that charter schools often focus on innovative curricula, new approaches to school organization or instruction, or another feature that traditional public schools wouldn’t be able to accomplish without the flexibility given by a charter.
But charter schools need to produce
A Different Kind of Private School
At IDEAL, we expand the definition of diversity to include ability. IDEAL is a nurturing, supportive environment where we meet all children where they are and help them reach their goals. Join our annual in-person open house on October 26 to learn more about our learning community with substantial financial assistance based on need. www.theidealschool.org/open-houses
RSVP for a virtual open house or schedule a personal tour to learn about our unique inclusion mission. Call 212-769-1699 x10105 or email admissions@theidealschool.org
RSVP today for our in-person open house
strong NYS test results in order to continue their funding, so many are more traditional in their teaching approach and teach toward those tests, Miele said.
Parents can learn more about charter schools, what a charter is and other information at nysed.gov.
Independent Schools
Also known as private schools, independent schools are primarily funded by tuition and charitable donations as opposed to taxpayer dollars.
“Typically, independent schools do quite a bit of fundraising, and parents may be tasked with organizing some of it,” Christine Hernandez, early childhood and parenting expert, and founder of Allo Saratoga in New York State, said.
And, their curriculum is not reviewed by a public entity, Miele explained.
The admission process for private schools can vary, but it generally includes:
• Filling out an application
• Visiting the school and doing both student and parent interviews
• Taking an entrance exam, if applicable
• Sending in teacher recommendations and transcripts
• Writing parent and student essays, and submitting videos of the student (for the K process)
Magnet Schools
Magnet schools are NYC Department of Education (DOE) schools. They are tuitionfree schools, in part federally funded by competitive Magnet Schools Assistance Program grant awards from the U.S. Department of Education. Magnet schools offer whole-school specialized thematic programs (theme examples include art, architecture, engineering, civics, leadership, exploration, global conservation, STEM/ STEAM) which incorporate innovative curriculum and enrichment experiences designed to engage and inspire learning. Magnet schools utilize diversified approaches to teaching which include inquiry and project-based learning with real world connections and authentic application of skills. Partnerships with colleges, universi-
ties, professional and community organizations, cultural institutions and Artists in Residency programs, provide professional development opportunities and supplement student and family experiences. The rigorous instructional foundation is supported and enhanced by instructional technology, dedicated spaces for arts and science such as maker-spaces, horticultural labs, broadcast studios, STEM/STEAM activities, and special programs.
There is an application process for magnet schools, but there is no screening or testing involved in applying. For more information, families should contact info@ magnetschools.nyc or visit magnetschools. nyc.
Explore more
Back to School is in the air, but remember that this is also prime time to plan for your child’s next step in their education. Most schools are starting their tours and open houses now since enrollment periods often open up just after Labor Day, so check out your options and start marking your calendar!
The perfect balance of education and nature to create a great foundation for learning.
Located in Gowanus, Brooklyn, Rivendell Preschool is an ‘amplified’ Montessori program for children ages 2 – 5. At Rivendell teachers know that learning to get along with a wide range of friends and respecting their similarities and differences has lasting benefits for each student! Visit Rivendell for an inperson tour of our classrooms, rooftop play yard and backyard Growing Connections greenhouse where children and teachers work and play together. Email Kara.pereira@rivendellnyc.org to join an in-person weekday morning tour.
In-Person Tours
rivendellnyc.org 718-499-5667 277 Third Avenue Brooklyn, NY 11215 for 2024-2025 Admissions Starting NOW!
b rooklyn waldorf school 11 Jefferson Avenue brooklynwaldorf.org
The Brooklyn Waldorf School engages students in learning with their whole selves - “hands, hearts and heads” – from preschool through 8th grade. BWS is serving the future through critical thinking, emotional intelligence and practical arts with a hands-on curriculum that takes a developmentally appropriate approach to technology. Take a tour and see how Brooklyn Waldorf School cultivates a new generation of independent thinkers as vibrant and diverse as our surrounding city.
b roome street academy charter h igh school 121 Avenue of the Americas 646-969-6797
broomestreetacademy.org admissions@ broomestreetacademy.org
Broome Street Academy Charter High School, a public charter high school located in SoHo, provides a dynamic environment with comprehensive resources, including arts, college, and career programs. Co-located with The Door, we offer individualized support from social workers
and dedicated teachers who guide students toward graduation. BSA also features athletics, clubs, and AP courses. We are still accepting applications for the 2024-2025 school year!
d illon child study center at st Joseph’s u niversity 239 Vanderbilt Ave, Clinton Hill 718-940-5678
dillon.sjny.edu
sstrautcollard@sjny.edu
A half- and full-day, mixed-age programming for 2-5 year olds. Classes are in an atmosphere where children can express their feelings and ideas freely. Children learn through play, developing confidence, competence, and dispositions for future learning. All programs are led by NYS-certified teachers, and students from St. Joseph’s Department of Child Study assist. The laboratory preschool is composed of modern, spacious classrooms, each of which has an observation booth, and all classes share a beautiful outdoor space.
e arly life - a branch of lutheran social s ervices of m etropolitan n ew york
Locations in the Bronx,
Manhattan, and Brooklyn 718-870-1100 early-life.org
The Early LIFE program is committed to building partnerships with families and communities to support the health, education and well-being of children and families. Early LIFE provides all children ages 2-5 with developmentally and age-appropriate experiences through play-based learning and enrichment. Utilizing a holistic approach to meet the needs of changing times, their programming focuses on school readiness, safety, brain health, family engagement, trauma preparedness and cultural responsiveness that is geared towards equity and social justice.
the g illen b rewer school 410 East 92nd St., New York, NY 212-831-3667 gillenbrewer.com admissions@gillenbrewer.com
The Gillen Brewer School offers students pre-K to 8th grade an academic-therapeutic approach to special education. Their mission is to educate and support students to become confident, independent, and engaged learners. Their program features
a hands-on, language-based curriculum that integrates speech and language therapy, occupational therapy, counseling, and social groups into each child’s schedule. Children from across NYC are immersed in learning that is developmentally appropriate and socially engaging.
the ideal school of m anhattan 5 Hanover Square 212-769-1699 theidealschool.org
The IDEAL School of Manhattan is a different kind of private school. IDEAL expands the definition of diversity to include ability and economic status. Generous financial aid packages have built a student body that is more diverse than any other private school. IDEAL’s robust academic program is designed to meet students where they are to reach their goals. Schedule a visit or join an open house to learn more.
m anhattan charter schools
MCS1: 100 Attorney St. 212-533-2753
MCS2: 220 Henry St. 212-964-3792
Since 1992
The Gillen Brewer School
Are you looking for an authentic school experience that allows your child to enjoy their formative years in a safe, supportive environment?
Gillen Brewer is now accepting applications for the 2024-2025 school year, including for Middle School, opening this fall!
The Gillen Brewer School expands possibilities for PreK-8th Grade students with a broad range of language-based learning disabilities.
Email: admissions@gillenbrewer.com
Phone: 212-831-3667
Website: gillenbrewer.com/admissions
Instagram: @gillenbrewer
MDS is a warm and welcoming community where children are loved and supported through their most important and exciting developmental years.
• Founded in 1977
• Serving children ages 2 years through 5 years, that are divided into toddler and primary/mixed age classes.
• Montessori certified teachers
• The school has a total of seven classrooms.
• Each class is led by a team of three teachers, with class sizes appropriate to the ages of the children.
• Operating between the hours of 8:00 am - 3:00 pm with extended day options from 3:00 pm - 6:00 pm
• Offering winter, spring, and summer camp
• Enrichments include music, movement, nature company & gardening. With seasonal soccer and drumming!
www.montessoridayschool.org (718) 398-2322
237 Park Pl. Brooklyn, NY 11238
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It’s no secret that education is a vital part of any child’s development; that’s why school is a requirement. But what about the experiences and lessons they learn when school is out? Academics are important, but enrichment comes in many forms. A child is often likely to discover hidden talents or new interests through afterschool activities, so it’s highly recommended that parents enroll their kids in a multitude of extracurricular programs like dance, music, theater, sports, etc. to see where they will shine! With back to school right around the corner, now is the time to decide which programs best suit your child. Here in New York, the options seem endless, so we narrowed it down with these top four afterschool programs in Brooklyn. Each program is expertly crafted by top-tier professionals, ensuring that every child reaches their full potential while having fun at the same time. Check them out below!
The Ailey School
405 W. 55th St.
212-405-9000
alvinailey.org/school/first-steps-and-bounding-boys alvinailey.org/school/programs/junior-division
The Ailey School’s Junior Division offers a highly structured curriculum for conservatory training. Students in the PreProfessional program (ages 7 to 17) participate in after school and weekend classes during the school year. All levels include training in ballet and at least one other technique. As students progress, more techniques are added to their training such as jazz, Horton, modern, pointe, tap, and West African. In First Steps and Bounding Boys (ages 3 to 6), children develop an understanding between dance, rhythm, and music through a weekly series of fun exercises.
10 BesT After-school Programs & Activities
Allora Cultural Center Gowanus: 304 Bond St. Park Slope: 837 Union St. allorabk.com
Allora Cultural Center offers a child-centered enrichment program, curated by a dedicated team of educators to teach the rich traditions and flavors of Italy. They offer afterschool programs that include cooking and art classes, like pizza dough-making and clay-sculpting. These programs offer students the opportunity for discovery and expression through hands-on learning and experiential exploration. Italian Child Psychologist Stefania Clementi, together with other experienced educators, designed the small class sizes to provide a nurturing setting tailored to children’s needs. Allora also offers special weekend events as well as pasta making birthday parties! Winter break and summer camps are also available. Enroll now for fall with an additional location in the heart of Park Slope.
Aviator Sports
3159 Flatbush Ave.
aviatorsports.com/sports
Aviator Sports is a child’s gateway to fun, fitness and growth. Their diverse youth sports programs, Gymnastics, Parkour/Ninja Warrior, Ice Skating, Ice Hockey, Basketball, and FC Copa Soccer, cater to every child’s interests and talents. Each seasonal semester is a new adventure, designed to foster skill development, teamwork, and physical fitness in a way that’s both enjoyable and educational. Aviator’s professional coaches deliver personalized attention, fueling the passion for sports and promoting an active lifestyle. At Aviator Sports, they are not just about athletic skills; they help children build confidence and nurture positive traits. From perfecting a gymnastics routine, mastering ice skating, to honing soccer skills, Aviator Sports provides a dynamic, supportive environment that pushes young athletes to reach their potential.
The School at the Mark Morris Dance Center 3 Lafayette Ave.
718-624-8400
markmorrisdancegroup.org/dance-center
Brooklyn Ninja Academy 340 4th Ave.
nycninjabrooklyn@gmail.com ninjabrooklyn.com
Every kid wants to be a ninja warrior! Brooklyn Ninja Academy offers unique and fun after school ninja warrior obstacle training classes for kids with fun and challenging ninja warrior obstacles, just like on TV’s American Ninja Warrior. Lessons are taught by certified ninja coaches, some of whom have been featured on the show! The progressive program teaches participants how to overcome ninja warrior obstacles by learning new skills and techniques for climbing, swinging, agility, balance and strength. Kids gain confidence as they master each obstacle, and gain strength. There is no better feeling than the ultimate thrill of hitting the buzzer at the end of a course, complete with exciting sound effects and lights!
Located in the heart of the Brooklyn Cultural District and home to the world-renowned Mark Morris Dance Group, The School at the Mark Morris Dance Center offers dance classes in a multitude of styles and levels for children and teens, from newborns to 18 years. Their faculty provide progressive, non-competitive, and inclusive instruction with classes accompanied by live music whenever possible. Classes include Jazz, Hip-Hop, Ballet, Modern, and Tap, as well as Music and Singing. Each class in the Children and Teen Program (ages 6-18) takes place weekly over the course of two 16-week semesters, allowing students consistency that supports growth in understanding over time. The School also has classes for little ones, including We Dance: Postpartum (newborn to new crawlers), We Dance: Toddler and Grown-up Movement (ages 18 months to 4 years) and Creative Dance (ages 4-6).
NY Kids Club
nykidsclub.com
NY Kids Club enrichment classes provide children with access to a diverse array of experiences designed to ignite lifelong passions. From Cooking to Musical Theatre, these classes offer a rich, handson curriculum that encourages creativity, critical thinking, and a love for learning. Young chefs can explore the culinary arts in a fun and engaging environment, learning to create delicious global dishes while understanding the importance of nutrition. Budding performers can step into the spotlight in Musical Theatre class, where they develop confidence, teamwork, and artistic expression through acting, singing, and dancing. These enrichment programs, amongst the broad fall lineup of classes, are crafted to inspire curiosity and build foundational skills that children will carry with them throughout their lives. At NY Kids Club, every child has the opportunity to discover new interests, develop their talents, sparking lifelong passions!
Park Slope United
Locations Throughout Brooklyn parkslopeunited.com
Park Slope United is Brooklyn’s premier youth soccer club. While there are many options for soccer classes for kids in Brooklyn, only one choice offers the promise of a full-service youth soccer club where your child can continue to grow and learn beyond the basics. As the borough’s largest club, PSU offers classes and programs in nearly every corner of Brooklyn for every skill level, from beginner classes to serious academy travel programs. All classes begin after Labor Day, and happen once per week for 10 weeks. They are staffed by professional coaches who have years of experience working across their Tot Footy (co-ed, 2-5 year-olds) and Developmental programs (5-12 year-olds). There are options for girls-only classes as well.
STREB Inc.
51 North 1st Street
718-384-6491
streb.org/kids
STREB’s kid programming offers dynamic, adventurous, and fun classes for children and teens ages 18 months and older. Guided by expert instructors, including STREB’s Action Hero team, kids can explore PopAction, Trampoline, and Flying Trapeze. Their stateof-the-art equipment ensures kids can build strength, coordination, and flexibility with confidence. Weekly classes across two semesters provide a consistent and engaging learning environment.
STREB operates on a ‘personal best’ philosophy, making techniques approachable for all body types, ages, and skill sets. Give a child the chance to fly, fall, slam, slide, and soar with STREB. Located in Williamsburg, Brooklyn for over 20 years, STREB is affiliated with the world-renowned movement troupe, STREB EXTREME ACTION.
SKATEYOGI
Williamsburg: 58 North 9th Street @ Kent Ave
Prospect Lefferts Gardens: 140 Empire Blvd @ Bedford Ave
718-484-9777
skateyogi.com
Discover the joy of skateboarding with SKATEYOGI! At their two indoor skate spaces,
SKATEYOGI offers skateboarding programs in a fun, creative environment for all ages (ages 2 to adults). Their small teacher-to-student ratio and ego-free approach make every student feel welcome.
SKATEYOGI classes are a great exercise, a form of creative expression, and very adaptable to different learning styles. Weekly group classes, private lessons, birthday parties, and day camps on school holidays are available. They have after school pick-up at select schools including Brooklyn Arbor, PS 34, PS 770 and more. An open-level format welcomes absolute beginners to experienced skaters. Skateboard rental is included.
Super Soccer Stars
Multiple Locations in Brooklyn 212-877-7171, info@soccerstars.com soccerstars.com
Soccer Stars has been a top soccer provider in Brooklyn for 24 years. Their program is designed to develop skills, teamwork, and confidence on the field. Each session is a blend of fun, education, and character development, ensuring that every child finds joy in the game and improves at their own pace. Their coaches are not just seasoned soccer professionals; they are mentors dedicated to inspiring your stars. With a deep understanding of working with children, their coaches make every class engaging and focus on each player’s personal development. Their curriculum is thoughtfully crafted, combining soccer, early childhood learning and life skills. It’s adaptable, catering to various age groups and skill levels, ensuring that every child gets the most out of their soccer experience. Fall registration is now open!
Photo by Eduardo Patino
The Big Takeaways from Inside Out 2
The hit animated film offers lessons for kids and parents
By Thalia Fernandez
Almost a decade ago, on June 15th, 2015, Inside Out made its mark in cinema and has since become one of Pixar’s universally beloved childhood gems. The film’s themes of navigating change and understanding emotions resonated universally with viewers and families, making it a relatable experience for moms, dads, and kids. It had just about anyone who watched shedding a couple of tears in theaters. So, the expectations for Inside Out 2 were high.
While sequels rarely do better than the original, Inside Out 2 did not disappoint. In this sequel, we see Pixar take something as universal and complex as puberty and break it down in such an excellent way that allows parents and children to walk away feeling seen, have space to create open dialogues about complex emotions, and, overall, leave families feeling comforted and with a sense of relief when navigating this period of life that comes in hard and fast for all families.
This movie has many gems and key takeaways for parents and children, making it a must-watch. Educational professional Tyreca Elliott, Manager of KinderCare’s Inclusion Services team, agreed and kindly shared her insights on the film. She also gives us some excellent strategies for navigating complex emotions at home and in the classroom. But before diving into everything, I have to leave a spoiler warning; it’s just good movie etiquette, so if you haven’t watched and are planning to, save this and return to it later. Alright, you’ve been warned.
Inside Out 2 and The Complexity of Puberty
It’s now 2024, and we’re meeting up with Riley and her emotions again. While things have finally settled in San Francisco, Riley is now thirteen and is thrown into puberty overnight. While joy, sadness, fear, anger, and disgust clock out for the night and peacefully slumber, an alarm goes off on the control panel, and it’s officially demo day; puberty comes in like a wrecking ball and changes everything.
Riley wakes up from her sleep, and as the emotions try to start working on the
panel, the slightest touch creates a heightened sense of emotion, which we see when she’s speaking to her mom. Anger touches the panel, and Riley responds with heightened anger. We also get a glimpse of mom’s inner dialogue when her emotions think, “We just got a glimpse of the next ten years,” while commenting on Riley’s smell. It perfectly depicts our feelings and how we grow through puberty.
Parents and children can watch and relate to this moment because puberty comes without warning and settles in pretty intensely, and this is all perfectly normal, according to Lisa Damour, an American clinical psychologist and author who worked alongside Pixar to help develop this sequel by sharing her expertise on the reality of puberty in adolescents.
Damour helped develop the new emotions in this film because puberty brings a much more complex set of emotions. This time around, we’re meeting envy, embarrassment, ennui, and anxiety. There’s nostalgia, too, but we won’t see that feeling for a few more years.
As the new emotions settle in and Riley begins to navigate puberty, she gets hit with the news that any thirteen-year-old would find devastating: Her friends will not be attending the same high school as she is. The news sends just about every emotion into shock, and we begin to see anxiety slowly come in and take over, wanting to protect Riley from the potential loneliness of trying to figure out life at a new school without her friends.
When Anxiety Takes Over
The movie dives into what life is like when anxiety takes over and what that can look like for teens and, honestly, anyone who watches. Riley’s anxiety is a perfect depiction of what happens when we experience anxiety. It hits every key point of how anxiety works in our minds. Anxiety thinks of every possible scenario of how things can go wrong to try and prevent them from happening, pushes Riley to try and be the best so that she won’t have to feel alone, and eventually leaves her with this overwhelming feeling that not even anxiety, the emotion in the movie,
saw coming: Riley feels like she’s not good enough.
The sense of not feeling good enough, coupled with Riley’s isolation from her friends, lack of sleep, and overall loss of her sense of self, leads her to have a panic attack. This moment, in particular, stands out as a critical moment that is significant for families to watch. It illustrates what a panic attack can feel like and why it may come on, and it is a great way to open up a dialogue with kids on how to handle these moments that are more common than people think.
In the film, Riley settles down by doing some key things: slowing down, focusing on her breathing, and touching her seat. All forms of grounding techniques that can help during a panic attack. While the film does a great job of introducing us to complex emotions, we aren’t given much information on strategies for managing these emotions in the real world. Here’s where our expert from KinderCare Inclusion Services comes in.
KinderCare is dedicated to providing the best early education for children, offering expert care and proven programs in safe, reliable centers. We had the pleasure of asking Tyreca Elliott, Manager of KinderCare’s Inclusion Services team, parent, and former KinderCare Learning Center classroom teacher, some questions about anxiety and how Inside Out 2 approaches this universal feeling and experience.
Expert Advice on How to Approach Anxiety
What key takeaways should parents and children consider after watching Inside Out 2? Inside Out 2 allows families to talk about the variety of emotions we all feel every day. Parents can use the movie as the jumping off point for conversations with their children about how they’re feeling by asking questions like “Have you ever felt like that before?” or “Remember when Riley felt like (emotion)? I feel that way too sometimes, what about you?” It’s a great opportunity to help kids identify and name their emotions, normalize sharing how they are feeling, and learn tools to manage feelings as they come up.
How can Inside Out 2 be used to teach emotional intelligence and mental health?
Parents can use Riley’s experiences to show their kids that it’s OK to feel different
emotions and that they can express those emotions in healthy ways. They can also learn to recognize other people’s emotions and learn to empathize when others are feeling similar emotions. Providing that kind of support and using encouraging dialogue will help teach kids emotional intelligence and give them a solid foundation for managing their mental health.
What are some common signs of anxiety in children and adolescents that you’ve seen first-hand?
Experiencing some anxiety is a normal part of child development. Anxiety can show up in different behaviors among young children, depending on their age, like being restless and having trouble sleeping, consistent worry or fear, or sudden big emotions like anger or crying. When kids are experiencing anxiety, it’s important to be present with them, help them express their feelings, name the emotions they’re experiencing, and show them ways to cope,
like taking deep breaths.
How does anxiety affect a child’s performance in school and social interactions?
Anxiety can often impact sleep schedules and lead to children feeling tired and unable to concentrate at school. Kids may shy away from their friends or social interactions to avoid anxious feelings. While anxiety can impact kids in different ways, ultimately, it can make it harder for them to engage in classroom experiences with their peers or engage in new experiences.
Can you share any strategies for managing anxiety and any other complex emotions at home and in the classroom?
It’s important to teach and practice coping strategies when the child is calm. Once families or teachers begin to notice a change in the child’s mood or if there are things that typically cause anxiety or big emotions, adults can then reference the tools the child has already learned. By helping the
child identify when they begin to feel those particular emotions, the child will learn to ask for help from an adult and then begin to regulate their emotions on their own.
For example, when kids are feeling overwhelmed, parents can take the time to acknowledge and validate their children’s feelings, hear their point of view, and offer them the support they need. Every child is different – some kids need hugs, while others need to talk about it or just have a caring adult be present with them as they work through it. Some children may need to express their emotions through big-body play or have a fidget or comfort object to squeeze or cuddle while they regulate.
Inside Out 2 has become a box office hit and might be an essential watch for families with teens learning to navigate a new world of emotions. It’s a great watch for all ages, and we definitely recommend heading out to the movies and watching this summer’s must-see animated film.
Lisa Marie riLey of @OneFunnyLisaMarie on Healing, Humor, Food and Family
By Jeannine Cintron
Iwas sitting in my living room with my parents when I started writing this article. Like a lot of native New York “Boomers,” they now live in a condo in Florida for 11 months of the year. They were both in a funky mood, probably because visiting me reminds them of all the amazing food they gave up to move down south, so I decided to just get some work done. I started my “research” – listening intently to Lisa Marie Riley’s reels on Instagram – when I realized my parents were listening too, and howling with laughter. With every new video I put on, they laughed harder. Like a lot of the people who come to see her stand-up comedy shows on tour, her thick New York accent and sarcastic wit had them feeling right at home.
Lisa Marie Riley, a.k.a. @onefunnylisamarie on TikTok and Instagram, lives in Staten Island with her 7-year-old son. She was born and raised in Bensonhurst, Brooklyn, which becomes immediately apparent once you hear that signature Italian-American inflection. For fellow New York natives like myself, her content is relatable and hilarious. But those who aren’t from around here find her just as amusing!
If you ask Lisa Marie whether she’s a comedian, she will say no. She doesn’t write jokes; she doesn’t perfect her set, she usually doesn’t even know what’s about to come out of her mouth before she picks up the phone to film her often-viral videos. After almost 20 years as a court stenographer, a job which she very much enjoyed, she never expected her career –or her life – to take the turn that it did.
After learning that her husband was extremely ill in 2019, Lisa Marie began posting
funny videos to social media as a way of coping with the stress, a creative outlet meant mostly for the eyes of close family and friends. But her uproarious musings ended up catching the eye of many, many more. She now has almost 250k followers on instagram and nearly half a million followers on TikTok.
Sadly, Lisa Marie’s husband passed two years ago, leaving her to raise their young son alone.
Initially, I thought we would discuss how humor has helped heal her grief. I imagined her story might inspire others facing such a devastating loss (and I’m sure it has). But there’s a good reason funny people don’t like to be too serious, and Lisa Marie is no exception.
As we talked and as I continued watching (okay, binging) her videos, I realized that for Lisa Marie, healing doesn’t actually require a sense of humor at all. For someone who is hilarious when they aren’t even trying to be, the funny just comes naturally. It’s as much a part of life as breathing. For Lisa Marie, healing comes from family, friends and even food (she’s Italian after all!).
Her family - notably her mother and sister - is featured heavily in her videos. They are often cooking; she says that in her family, they “live to eat, not eat to live.” I suspect that whoever makes the honey chicken on Sundays at Bruzzese’s Salumeria in Staten Island and New Jersey has helped her more than any therapist ever could (#iykyk). She's even toying with the idea of writing a cookbook next.
I sat down for a chat with Lisa Marie as she was getting her gorgeous glossy locks done to discuss parenthood, family, her new career and growing up in Brooklyn.
Tell me about starting @OneFunnyLisaMarie and how it has affected your life.
I started in 2019, right before covid and I wasn’t thinking about anything coming from it. I just did it to laugh and joke around with family. I wanted to forget about what was going on in real life for like five or ten minutes a day. I needed a healthy vice. I needed a place where I could go to forget about my reality. Back then, my page was about my husband, being a wife and parenting, but then when he passed I had to switch it. So now I talk about my sister, hanging out, getting my hair done or just whatever I think of at the moment.
Social media gave me a new lease on life. It gave me a different career. It led my life in a different direction that I never knew I was going in. And this is life. Life is life. Things happen, but you keep going. I don’t want to be all depressing. I want to give people hope that there’s new life. Life goes on. You got to just go with it.
You seem so close with your family. Have they been a major source of strength for you? Yes, they are great. We are a very, very close family. But my source of strength and reason I keep going is my son. My son is everything; he is my whole life.
Does your son think you’re funny?
No, there’s nothing about me he finds funny at all!
Do you joke around a lot together though? I play with him a lot but I’m very strict with a lot of things. I don’t let it be where we are like friends. So we joke around and we laugh, but serious is serious, and things have to be done.
I parent him different. One Funny Lisa Marie is somebody that I am, and it became who I am, but we’re not a constant house of goofing around all day long. Behavior, respect, things like that are very important to me.
Sometimes in my posts I’ll talk about camp or school or stuff like that, but I don’t
want to make a mockery out of that stuff. I don’t want to be one of those people that makes everything a joke.
Is he ever in your videos?
No, there’s no reason for it because people are cruel and people are nosy. Social media is
the devil’s playground. When you’re putting kids on there, you’re opening them up to “here he is!” Why do they need to see him? I don’t feel there’s a need for anybody to see him. I’m very overprotective.
Do you feel like the persona that you portray online is different from your real life persona?
Well, that’s how I really am. But I know when to be serious and when to conduct being One Funny Lisa Marie. It became a job for me. But the reality of it is, I’m not like that all the time.
How do you come up with ideas for your videos?
I just pick up the phone and talk about whatever. I don’t think about anything that I do. Nothing’s prepared. My phone isn’t set up, I don’t have any of the gadgets. I just pick up the phone and I talk. It’s like, just what’s happening.
Wow! That’s impressive. What about when you do your stand up comedy shows?
I wing it. I have no set. I don’t have anything. I just go off and I talk. I kind of just talk about whatever comes to me at that moment.
I’m not a professional comedian. I’ve become one because of social media. They said they were going to pay me, so I became one. Literally, somebody called me ten times to do a show. I said, What are you talking about? I’m not a comedian. On the tenth phone call they said ‘you know we’re gonna pay you, right?’ So I said, Well then I guess I’m a comedian.
What do you love most about living in New York?
Growing up in Brooklyn. I absolutely loved everything about my Brooklyn childhood, and I miss it a lot.
What are some of the things that you enjoy doing with your son?
We don’t need to do much. We hang out. He’s a play-outside kind of kid. We play outside all day long. Just regular, normal stuff. We’re not jet setting and spending thousands of dollars a week. That’s not what I am. That’s not what we do. I don’t keep up with the Joneses. I do what I can do, and that’s it. We spend a lot of time with friends and my sister lives down the block. My mother lives downstairs, which means a lot of just sitting in the driveway all day long. Just like how I grew up.
Lisa Marie Riley may not consider herself a comedian, but we know otherwise. Get tickets for her ongoing standup comedy tour “I’m Done With It” at CoastalEntertainment.com/events and follow her on Instagram and TikTok @ OneFunnyLisaMarie.
Photo by Michelle Rose Photo
calendar
By ShaR a LE vinE
B R ook Lyn
free kayaking
when : Wednesdays, Thursdays, Saturdays, and Sundays, through Sept. 29. See website for schedule.
where : Brooklyn Bridge Park, 334 Furman St, Downtown Brooklyn ages: All
what: Kayak as a family and cool off on a hot August day! want to go?: Free. brooklynbridgepark.org
new york aquarium ‘ washed ashore’ experience
when : Daily, 10 am – 5 pm, through Sept. 2.
where : New York Aquarium, 602 Surf Avenue, Coney Island ages: All
what: This transformative art experience features 35 sculptures in 14 different scenes made entirely from marine debris, highlighting the scale and impact of plastic pollution.
want to go?: Included with admission: $25.95-$32.95. nyaquarium.com
friday night fireworks
when : Fridays, 9:30 pm, through Aug. 30.
where : Coney Island Beach at West 16th St., Coney Island ages: All
what: Make summer nights even more special with these spectacular weekly fireworks. want to go?: Free. allianceforconeyisland.org
summer family discovery weekends
when : Saturdays and Sundays, 10:30 am – 12:30 pm, through Aug. 11.
where : Brooklyn Botanic Garden, 1000 Washington Ave., Park Slope ages: All
try kayaking for free at Brooklyn Bridge Park this month.
what: Learn and play with hands-on stations throughout the garden’s courtyard, meadow, woodland, and marsh habitats encouraging families to explore nature.
want to go?: $22; $16 students and seniors 65 and older; free for children younger than 12. bbg.org
green meadows farm: summer sundays
when : Aug. 4-25, Sundays, 11 am – 5 pm
where : Aviator Sports and Events Center, 3159 Flatbush Ave., Maine Park ages: All
what: Come out for a funfilled day at the farm and visit with the animals, have a blast in the playgrounds, and relax in the picnic areas.
want to go?: $14. aviatorsports.com
stroller tours: mccartney
when : Friday, Aug. 9, 10 – 11:15 am
where : Brooklyn Museum, 200 Eastern Pkwy., Prospect Heights ages: 2 and under what: This interactive, strollerfriendly tour of Paul McCartney Photographs 1963–64: Eyes of the Storm features touchable objects, songs, and exploration of artworks on view.
want to go?: $32 (per family; 1 adult, 1 child) $16 additional adult. $28.80 Members. (718) 638–5000, brooklynmuseum.org
the brooklyn dribble
when : Saturday, Aug. 10, 10 am – 1 pm
where : Brooklyn Bridge Park Pier 6, Brooklyn Bridge Park, Downtown Brooklyn
ages: All what: Dribble basketballs along a one-mile path and end with a Liberty fan featuring live performances, a D.J., food trucks, lawn games, hair styling stations, basketball and more. want to go?: Free. liberty. wnba.com
brooklyn cyclones star wars night
when : Saturday, Aug. 24, 6 pm
where : Maimonides Park, 1904 Surf Ave., Coney Island ages: All what: Head to see the Brooklyn Cyclones on Star Wars night, you must! Come dressed up as your favorite character and celebrate a galaxy far far away.
want to go?: $25-$42. milb. com
family farm day
when : Sunday, Aug. 25, 10 am – 3 pm.
where : Brooklyn Grange Rooftop Farm, 850 3rd Ave., Sunset Park
ages: All
what: Head up to this farm for compost, wiggly worms, and empty bee hives for families to investigate!
want to go?: Free. citygrowers.org
the battle of brooklyn commemoration and family day
when : Sunday, Aug. 25, 11 am – 3 pm
where : The Green-Wood Cemetery, 500 25th St., Greenwood Heights ages: All
what: Learn about The Battle of Brooklyn, honor those who fought, and learn more about the diverse world of revolutionary New York! want to go?: Suggested donation of $5 per person. green-wood.com
Manhattan
42nd annual dominican day Parade
when : Sunday, Aug. 11, 12 – 4 pm
where : 6th Ave. between West 37 St and West 38 St., Midtown
ages: All
what: Celebrate Dominican pride and culture at this annual parade featuring floats, music, singers, dancers, community leaders, and more.
want to go?: Free. natddp. org
fanatics fest nyc
when : Aug. 16-18, Friday and Saturday, 10 am – 7 pm; Sunday, 10 am – 4 pm
where : Javits Center, 429 11th Ave., Hell’s Kitchen ages: All
what: Fans from across the sports world will celebrate their passions under one roof with interactive features, exclusive merchandise, major announcements, live podcasts and more.
want to go?: Tickets start at $20. (212) 216–2000, fanaticsevents.com
experience the “Washed a shore” sculptures at the new york a quarium through s eptember 2.
ultimate summer gaming tournaments at the Paley museum
when : Sunday, Aug. 18, 2:30 pm.
where : The Paley Center for Media, 25 West 52 St., Midtown ages: All
what: Take part in a Minecraft Build Challenge at the ultimate destination for gamers, enthusiasts, and spectators alike. want to go?: Included with admission: $20; free for children younger than 12. paleycenter.org
Qu EE n S
‘ world’s fanfare’ Performances at the unisphere, celebrating the 1964 world’s fair anniversary
when : Sunday, Aug. 4, 6 –7:30 pm where : Flushing Meadows Corona Park, Grand Central Parkway and Van Wyck Expy, Flushing ages: All what: Celebrate the anniversary of the 1964 World’s Fair with a variety of dance performances at the Unisphere. want to go?: Free. queensborodancefestival.org
show up, kids! family comedy
when : Aug. 17-Sept. 28,
Saturdays, 11 – 11:45 am; except Aug. 24.
where : Q.E.D., 27-16 23rd Ave., Astoria ages: 3 – 10
what: This interactive show has the audience controlling everything from plot to props, characters to costumes, and settings to sound in this oneof-a-kind, 45-minute laughfest. want to go?: $20. qedastoria.com
annual honey harvest festival
when : Tuesday, Aug. 20, 1 –3:30 pm where : Voelker Orth Museum, 14919 38th Ave, Flushing ages: All
what: See how the beekeeper harvests honey, make beeinspired art, sample different types of honey, and learn what
it takes to make a bee friendly garden.
want to go?: $4; $10 a family; free for children younger than 3. (718) 359–6227, vomuseum.org
B R onx
bronx night market when : Saturday, Aug. 3, 4 – 10 pm.
where : 1 Fordham Plaza, Fordham ages: All what: This iconic market features a remarkable lineup of 50 local vendors offering a diverse array of cuisines that will have you coming back for more.
want to go?: Free admission. maschospitalitygroup.com
Everyone 135 Eastern Parkway across from the Brooklyn Museum
Experienced, friendly teacher with MA in Music Student recitals twice a year Six foot concert grand piano Near 2, 3, 4 & 5 Subways Call me and let’s talk about what you or your child would like to learn Call Beth Anderson-Harold: 718-636-6010 or Email: beth@beand.com www.beand.com
Not Just a Picky Eater
Could your child have the eating disorder ARFID?
By Kaitlyn RiggiO
Let’s face it: almost every kid goes through a phase of being a picky eater, where getting them to eat something other than their favorite crackers and chicken nuggets can be a real struggle.
But what if you’re suspecting it’s more than just a phase? Or if it’s starting to impact them outside of meal time? Maybe it’s stopping them from going to birthday parties or playdates, or it’s causing massive arguments in your house at dinnertime.
Having a child who is a picky eater is developmentally expected, but when your kid’s eating habits are highly restrictive and start to impact other parts of their life, they might have Avoidant/Restrictive Food Intake Disorder, or ARFID.
We sat down with some experts to talk about what parents need to know about ARFID and how it might be treated.
What distinguishes ARFID from a picky eater?
Dr. Sarah Parker, director and co-founder of the Reeds Center, describes ARFID as a condition where “a person has an extremely limited range of foods that they can tolerate or eat” to the point that they’re “experiencing a good deal of suffering or some level of impairment, like it’s getting in the way of important activities.”
This impact on important activities is what distinguishes ARFID from picky eating. A child with ARFID might fall off their growth curve or suffer from nutritional deficits, for example.
The impacts of ARFID expand beyond physical health.
“We’re seeing a lot of psychosocial functioning impairments,” says Amanda Smith, director of ARFID programming at Monte Nido Walden. “Like, they’re not going to sleepovers, they can’t do class parties, they can’t do doughnuts with parents at school.”
What causes ARFID?
There are three different ways that ARFID typically presents itself that causes restric-
tions on food intake.
Sensory Difficulties : When ARFID presents through sensory difficulties, the taste, texture or smell of some foods can elicit strong feelings of disgust.
“There’s a heightened sensitivity, which leads to a very selective approach to which are acceptable,” says Melissa Gerson, founder and director of Columbus Park.
Fear of Adverse Consequences : As opposed to a sensory difficulty, ARFID stemming from a fear of adverse consequences is more of an anxiety or fear process.
“So many people with ARFID have anxiety about how food is going to affect them,” Parker says. “Or there’s going to be some kind of negative outcome if they eat a particular food.”
These fears related to food can be varied.
“They can be afraid that if they eat, they might choke on the food, or that it might make them sick or vomit,” Gerson says. “That can come on suddenly, or it can kind of build up over time.”
Lack of Interest : People with this type of presentation demonstrate a lack of interest in food and eating.
“It’s a chore,” Smith says. “Too much thought has to go into it, and they would just rather not.”
What’s also worth noting is that regardless of how ARFID presents, it’s not triggered by or related to body image or weight. While ARFID is classified as an eating disorder, this is what distinguishes it from eating disorders like anorexia or bulimia.
When Should Parents Look Into Seeking an ARFID Diagnosis For
Their Kid? What Does Treatment for ARFID Look Like?
Parents know their kids best, and the experts we spoke to said to reach out to their pediatrician if they notice their children’s restrictive eating habits are impacting things like their weight or ability to get important nutrients.
Another reason to seek out a diagnosis is noticeable interference with social functioning.
“If your kid has a hard time going to camp, or going to school, or eating with friends,” Gerson says. “That’s impacting their social life and their social connections, so that would be a really good reason to begin to explore.”
Conflicts within the family surrounding food are another thing to look out for.
“If a kid is refusing to eat food and it’s turning into an emotional issue in the family, it seems like that’s a useful time to kind of make an appointment with a pediatrician to find out more about what’s happening,” Parker says.
When it comes to treatment for ARFID, Smith says it typically involves a “multidisciplinary approach to try and really tailor to an adolescent or child’s needs.” From there, treatment might include weight restoration, if it’s needed, and then working to break through blocks eating certain foods before trying to expose the child to new foods and work on building their variety.
Treatment will also vary based on how the child is presenting ARFID. For example, exposure work might be prioritized if a child’s food avoidance is being driven by fear, while a child with sensory issues might be introduced to smaller changes to increase their tolerance and variety of foods they can eat.
