October She Magazine

Strong, Healthy, Empowered update

Carrie Douglas

Pamper yourself

Déjà Vu art show

— chef, teacher, mentor

October 2012

october 2012 • she magazine

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she magazine • october 2012

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Strong, Healthy, Empowered challenge begins

Chef & instructor

Carrie Douglas Cover photo by Joe Harpring

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Opportunities to give back

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Déjà Vu art show

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editor’s note My husband and I have a crawler on our hands. And from the way things are looking, a future climber. Our 8½-month-old Nolan likes to keep things interesting for Mom and Dad these days by exploring new parts of our humble abode. When we let him “free-crawl” — without the restraints of a bouncer or Pack ’n Play — it goes something like this: We set him down in the middle of the area rug in our main living room in front of his toy box. He may or may not entertain himself seated for a few minutes with a toy that is supposed to play 10 different songs, if not for the fact that somehow, unbeknownst to us, Nolan has figured out how to get it to play one song — the same song — over and over again. He soon goes mobile, racing for a shelving unit at the corner of the room. He must climb these shelves. One of us stops him and pulls him back to start.

He heads for his bouncer, which is basically a free-standing structure with a bucket seat surrounded by various toys. The base of this unit is a flexible platform that allows the child to “jump” while in the harness.

Nolan prefers to crawl under the seat harness and surf on hands and knees on the moving platform until he realizes he’s stuck and needs Mom or Dad. It’s back to start again. “Look, look at this squeaky duck! Isn’t he way cooler than a shelving unit or an unstable plastic platform?” Nope.

Sorry, Mom. And he’s off again.

His target may be the gliding footstool that accompanies a rocking chair. It may be an air vent (he likes those for some reason) or just an unsuspecting pet cat or dog. Regardless, it’s not a space we’ve preselected for him (I know, I know, we should get used to that), but it’s likely somewhere that he’s learning much more from than that blessed toy that plays one song.

So, we let him go, we operate a zone defense for protection and safety, and we enjoy this stage because before we can blink, he’ll be out of it and onto something more dangerous and gray-hair inducing.

Ah, the joys of parenthood!

Nolan with h a Roomba is pal, vacuum

EDITOR Kelsey DeClue COPY EDITOR Katharine Smith GRAPHIC DESIGNER Stephanie Otte WRITERS Lydia Brown Crystal Henry Keisha Nuby Daniel Schuetz Brenda Showalter photographerS Carla Clark Joe Harpring Stock Images Provided by Thinkstock

October 17, 2012 She ©2012 All rights reserved.

Published by The Republic.

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she magazine • october 2012

SheRegulars 30

View from Mars

32

Health

34

Cuisine

40

Just a Minute

Better late than never

Caring for your voice

Tailgate burger toppings

Quick tips

— and now motivated Pag e 6

she magazine • october 2012

New contestants begin their journeys to better health

By Kelsey DeClue Photos by Carla Clark They’re working hard. They’re learning new things. They’re forming friendships and holding each other accountable. They are the contestants of Strong, Healthy, Empowered – the 2012 She magazine healthy lifestyle challenge.

The name has changed, (formerly She Wants in Her Skinny Jeans), but the concept is the same. More than 100 women applied for the annual contest, and 12 lucky ones were picked.

They receive personal exercise and nutritional training and mentoring from the staff at Tipton Lakes Athletic Club and the chance to win one of three prizes from $100 to $500.

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Meet our

Contestants

This year’s contest is sponsored by Hilliard Lyons, Coca-Cola Smart Water, Fair Oaks Mall, Renner Motors, Bob Poynter GMC, Red Lips Spatique, TLAC and The Republic.

“With a new year comes new excitement and expectations. Each time we kick off a She challenge, we are met by a group of women who are excited, anxious, nervous and ready for the next 14 weeks,” said TLAC fitness director Ian McGriff. “In changing the name we have actually become more congruent with the meaning and message of our challenges the last two years.”

The goal of the program is to show participants that a healthy lifestyle is more than the number on the scale. It’s about feeling the best and being the best person you can be every day. They learn exercise techniques and proper nutrition habits and participate in self-awareness activities, such as journaling. McGriff said he and his wife, Megan, also a trainer, expect big results from the 2012 competition.

“So far, these women have been engaged at the highest level, connecting on our Strong, Healthy, Empowered Facebook fan page, through email and text. They are connecting, working out together and sharing in the experience of being a SHE,” Ian McGriff said.

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“These 12 women have had the chance to see the results of the 24 women in our last two challenges.

I believe they are more engaged and trusting of our process than ever before, as they have gotten the chance to see the results and know that it works. I expect great things from this year’s group.”

And so do the participants themselves.

“I believe it is never too late to get started on something great, and I know that I need the encouragement of a group to help me achieve my goals,” said contestant Lisa Shafran. “I do expect to change the way I view fitness and health during this challenge.”

Just a few weeks into the contest, which concludes in December, some of the contestants are already changing their initial views.

“At first I thought this program was important to me because it was all about weight loss and nutrition, both things I don’t know a lot about and with which I have a terrible time,” said contestant Ginger Jordan. “However, now that we’re into it a little further and I have done a couple of the writing exercises, I realize it’s really about a lot more than just food and exercise, and I need it even more than I originally thought.

“This program is important because it’s helping me find myself.”

she magazine • october 2012

Saturday, November 17, 2012 10 am – 4 pm Holly Harshbarger

Sherri Hinckley

at The Commons, 300 Washington St., Columbus, Indiana

Jewelry • Weaving Book Arts • Sculpture Leatherwork More created from upcycled materials Lisa Shafran

Joanne Heavrin

Ginger Jordan

Joanna Shinn

Buffy Imel

Joanna Meister

Nancy Lewis

Kim Rayburn

Becky Morse

Shelly Burns

october 2012 • she magazine

Sponsored by the Bartholomew County Solid Waste Management District, Columbus Area Arts Council, Columbus Area Visitors Center, Hotel Indigo, Papa’s Deli/Papa’s Grill, Pentzer Printing, Puccini’s, and The Kroot Corporation

426 Washington Street, Columbus 812.376.8363 www.lockettsladiesshop.com

Ladies Shop

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Kim Rayburn does a Bosa crunch.

A new aspect to the competition is periodic assessment challenges, during which the contestants will complete tasks to measure their progress through the challenge.

They’ll be able to compare the results from start to finish.

The winners will be determined by the highest percentage of body fat loss. However, it’s evident that already the 12 women view themselves as teammates and not competitors. Their common goal is making themselves and each other better people.

Contestant Becky Morse said the early loss of her parents has encouraged her to take charge of her health.

Her mother passed away before even meeting Morse’s husband, and although he was able to participate in his daughter’s wedding, Morse’s father passed away before the birth of her son, Ben. “I want to be able to enjoy and savor every part of (Ben) growing up – well into adulthood. Since my husband and I got a late start, we will be even older than my parents would have been, but if we take care of ourselves, there is no reason why we shouldn’t get to share in those blessings,” Morse said. “Right now, I’m pretty healthy, no long list of meds or chronic pain or anything like that.

But I need to get in shape and learn how to stay that way so I can keep my health.”

She magazine will continue updates on Strong, Healthy, Empowered in the magazine and on the contest Facebook fan page.

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Holly Harshbarger on the rope slam.

Becky Morse completes a 45 degree row on the TRX. she magazine • october 2012

october 2012 • she magazine

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Reversing

roles

Carrie Douglas

Culinary arts instructor and her students will be part of Volunteers in Medicine fundraiser

By Brenda Showalter Photos by Joe Harpring & Kelsey Declue Carrie Douglas knew from a very young age that she wanted to be a chef. At 5 years old, she asked for her grandmother’s apple pie recipe so she could study the ingredients and determine what adjustments could be made to create a better pie.

Maybe she could add a little more cinnamon, a little less nutmeg or a different type of apple.

In elementary school, Douglas voluntarily gave up recess time to go into the school cafeteria to learn how the cooks made their scrumptious cinnamon rolls and from-scratch gravy.

Cooking was exactly what Douglas always wanted to do. She also knew she wanted to share that passion with others. She found her ideal job when she became chef/instructor in the culinary arts program with C4 Columbus Area Career Connection based at Columbus North High School, serving students in Bartholomew, Brown, Jackson and Decatur counties.

On Nov. 9, Douglas and her students will be in the spotlight as they help serve at this year’s Reverse Raffle fundraiser to benefit the Volunteers in Medicine clinic in Columbus.

The clinic, which serves low-income, uninsured Bartholomew County residents, assisted 854 patients in 2011 with the help of volunteer physicians, nurses, dentists, pharmacists and others.

Money raised at the 17th annual Reverse Raffle at the Clarion Hotel & Conference Center Crystal Ballroom will ensure the clinic’s mission can continue. In 2011, this included $558,157 worth of donated medical services and 8,000 volunteer hours.

The theme for this year’s event, “It Takes a Community,” is reflected in publicity posters with dozens of photos of individuals who have been part of VIM since it opened in 1996.

“We’ve had patients at the clinic who have come back to be volunteers because they wanted to give back,” said Kevina Schumaker, chairwoman for the Reverse Raffle.

Douglas likes that her students can be part of an event that teaches them the importance of helping others and learning that despite the appearance of Columbus being a wealthy community, many are struggling and need help with basic necessities, such as food, housing and health care.

october 2012 • she magazine

Chef Carrie Douglas

We’ve had patients at the clinic who have come back to be volunteers because they wanted to give back.

— Kevina Schumaker

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“I’m really adamant about teaching my students to give back,” said Douglas, a graduate of Columbus East High School and Johnson & Wales University.

“It’s important to me as a chef that we should step up and understand that going out to eat is a privilege that not everyone can take part in.”

Douglas also has her students volunteer for the Empty Bowls event in January, where soup and bread are served with proceeds going to local food banks.

Her desire to share her passion for the community and cooking includes helping her students master food preparation techniques in C4 classes.

It’s important to me as a chef that we should step up and understand that going out to eat is a privilege that not everyone can take part in.

— Carrie Douglas Douglas slices a sample cake for the Reverse Raffle.

Douglas with a group of her culinary students.

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she magazine • october 2012

“My students don’t have the same exposure to cooking that I had when I was growing up,” she said. “People don’t cook as much at home anymore and don’t sit down at the dinner table together.”

Douglas makes time to have dinner at home with her 11-year-old son, Peyton, as often as possible and eliminates distractions such as the television and cellphones. It can be a challenge with her busy schedule and his sports practices, but she believes the time together is well spent.

At school, she loves her newly remodeled culinary arts space at North that includes a classroom, large kitchen with a cooking demonstration area and overhead mirror, office and a restaurant space that soon will open to the public for lunches as students practice their cooking and serving skills.

At home, Douglas admits she sometimes is too impatient to spend much time baking and counts Greek food as one of her favorites. She also loves to analyze recipes and make additions and substitutions until she creates the perfect dish for her tastes.

For the Reverse Raffle, she carefully crafted a menu fitting the special evening that will allow plenty of time to linger over hors d’oeuvres and cocktails and mingle with friends before sitting down to an autumninspired salad, main course and dessert.

Schumaker said the event is one of those occasions where people love to go to support a great cause, and it’s a time where they see many of their friends they might not see very often.

The evening often sells out with a little more than 500 tickets available for the meal, costing $70. For another $100, attendees can purchase a raffle ticket for a chance to win $10,000. Only 500 raffle tickets are sold, and people can buy a raffle ticket and not attend the evening’s events.

Corporate sponsorships are available, from $15,000 and higher for the Diamond Level to $150 to $499 for the Friends Level.

Lesli Shoun-Gordon of the Columbus Regional Hospital Foundation, which helps raise funds for VIM and assists with the Reverse Raffle, said companies often purchase tables for the evening, as well.

Rounding out the evening this year will be music by Sounds of Dreams from Louisville, and students having a chance to work with Clarion’s chef, Troy Mathews.

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What: 17th annual Reverse Raffle Why: To benefit Volunteers in Medicine When: 6:30 p.m. Nov. 9 Where: Clarion Hotel & Conference Center Crystal Ballroom Menu: By chef Carrie Douglas of C4 Columbus Area Career Connection Music: Sounds of Dreams from Louisville Tickets: $70 for dinner and $100 for raffle ticket for a chance to win $10,000.

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(Only 500 raffle tickets will be sold. Need not be present to win.)

To purchase tickets call 376-5100 or go to https://support.foundation.crh.org/raffle

she magazine • october 2012

try who has worked at the Omni Severin in Indianapolis and Area 30 Career Center in Franklin, Mathews will serve as a mentor to the C4 students while helping prepare the evening’s menu.

Douglas thinks her students might be a little overwhelmed by the big gala, but she’s glad that they have the opportunity to part of something so important.

And maybe the career program will leave an impression on them as it did her. Douglas was a C4 culinary arts student in Columbus 20 years ago. Now she’s in charge.

Douglas looks on as members of the Reverse Raffle planning committee try her menu for that evening.

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643 Washington St | 372-0477 | Mon–Fri 11am – 7pm | Sat 9am – 3pm october 2012 • she magazine

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Planned acts of kindness Feel the joy of giving by volunteering at local nonprofit agencies

By Crystal Henry The fall is a time of year when many of us start thinking about giving back. The impending holidays encourage us to spread cheer, goodwill and gifts to others. But even more rewarding is the gift of one’s time to help those in need. Columbus is a city bursting with opportunities.

The following are just a few of the volunteer and donation opportunities available.

Support the troops For those looking to say thank you to men and women in uniform, the USO at Camp Atterbury is a great option. Atterbury has a lounge for the troops to come and kick back a bit, and it needs volunteers to help make it a comfortable and fun place.

“It’s a very rewarding opportunity,” said Frankie Miller, center coordinator for Camp Atterbury.

Volunteers help in the kitchen to keep snacks and refreshments stocked, or they work the front desk renting computers, video games and movies. Once a week they host events like bingo, Pictionary and euchre tournaments. The USO also hosts an annual tailgate party for which the volunteers cook food and decorate vehicles.

Another great program at the USO is United through Reading. Soldiers are given new children’s books to read to their children at home. Volunteers record the soldiers reading the books, and the DVD, book and a letter from the soldier are mailed home to their children. Many troops are away from their families or are deploying soon. So the DVDs are a very touching way to connect those soldiers to their children.

Help the abused break the cycle Anne Courtney, volunteer coordinator for Turning Point Domestic Violence Services, said the shelter needs volunteers to help for hour-and-a-half sessions once a week to provide child care. The volunteers work with a partner to watch the children so the mother or father can have a break to work on goals or go on job interviews.

The team of volunteers could have just one child to care for or 10 children, depending on the day. And the ages of the children vary. What doesn’t change is the joy the children feel when they get to spend time with the volunteers.

Courtney said Turning Point also has a small group of volunteer handymen who handle maintenance and repair of the shelter, and they’re looking for men or women who may have some skills to offer so their current helpers get a little break. They also need people with trucks to help move heavy loads to and from the shelter.

Ongoing volunteers go through an orientation and a background check, and they must be 18 or older.

Contact annecourtney@turningpointdv.org or 3795575, ext. 107.

Mentor a teen If working with teenagers is more your style, then check out the fun opportunities with Route 21, a program designed to help and educate pregnant teens and teen parents. It’s a group of teen mothers and fathers.

The program is run through Childhood Connections, which due to budget cuts, is now significantly understaffed and desperate for volunteers, said Executive Director Rose Ellen Adams.

The nonprofit child services agency needs a volunteer to coordinate the Teen Panel, which raises awareness by placing pregnant teen volunteers on a panel at the local junior high schools to answer questions and share experiences. They also need a new-baby gift and birthday coordinator. The volunteer takes inventory of the baby gift donations they receive and acknowledges birthdays for the teen moms. The gifts provide useful necessities for new babies and make the teens feel special on their birthdays.

Adams would also like to develop a pool of mentors similar to the Big Brothers Big Sisters program for teen parents. And since they have so many new volunteer positions, Adams said she’d like to get a volunteer coordinator as well.

Information is available at route21indiana.org.

Bring comfort in times of grief One of the most difficult times for families is when a loved one is in the end stages of life, so Hospice of South Central Indiana has a great need for volunteers.

Some volunteers go in and read to patients, help clean their homes or run errands for them, said Mendy Blair, manager of community relations. Just having a hand to hold or knowing someone is there can be so comforting for the patients and their families.

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Above: Volunteer handymen Todd Brandenburg and Greg Hundley fix a ceiling tile at the Turning Point shelter. Below: They install a bike rack.

“It’s a very rewarding opportunity.”

— Frankie Miller

center coordinator for Camp Atterbury

she magazine • october 2012

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However, she said she understands that some people prefer not to have patient interaction. So there are plenty of clerical opportunities as well. But for those who would like to provide comfort, there are opportunities to be a compassionate helper. The bereavement department needs people to make calls to patients’ family members once the patient dies and also conduct surveys over the phone.

They also need volunteers to help with fundraising efforts like concerts and galas. Just to stay afloat, hospice has to raise more than $1 million each year.

Jeff and Gloria Voelz, Owners since 1980. pag e 2 1

Blair said each volunteer dictates how often they help.

Volunteers should contact Marcia Bundura at 314-8000. Potential volunteers are required to complete a training class and learn about the hospice philosophy before they’re assigned a job.

Help the American Cancer Society locally One of the highest needs for volunteers with the American Cancer Society is the Road to Recovery program, where drivers shuttle patients back and forth to cancer treatments. They are also looking for volunteers to do clerical work or to work the American Girl Fashion Show, set for Nov. 10 and 11. The proceeds will benefit the children at Camp Catch-A-Rainbow, a free seven-day camp for children who have survived cancer.

“It’s a wonderful facility,” said Beth Hardesty, a volunteer for ACS. The fashion show is completely volunteer-driven, and there will be three shows this year. Each show requires around 30 volunteers to work the registration table, greet guests, hand out treat bags or work the silent auction. There is also a doll salon where children can bring their dolls to get pampered in the mini salon chairs by volunteers. Hardesty said they have jobs for women and girls of all ages, so it’s a great opportunity for moms and daughters to volunteer together. Contact the ACS at 376-6781.

By Keisha Nuby | submitted photos Would you consider buying a work of art made from bubble wrap? What about one made from socks? Or sheet metal?

Columbus artist and author Marilyn Brackney bets you would, and she has eight years of experience hosting an arts and crafts show that highlights pieces made from recycled materials to show for it.

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she magazine • october 2012

“I said, you know, I think I can put on a professional art show where all the artists come and everything they use is either scrap or repurposed or upcycled materials to make their art, and it will be a really good show. So I took that as a challenge, and the first show as held in April of 2005,” she said.

Brackney originated the recycled art show with inspiration from her website, www.kidat-art.com. It teaches children how to make art out of trash. A budget cut during her time as an art teacher gave her the idea.

The eighth Déjà Vu Art and Fine Craft Show will run from 10 a.m. to 4 p.m. Nov. 17 at The Commons. More than 50 artists from Indiana and surrounding states will showcase their recycled art in the ever-growing show. The purpose is to not just display art, but to also show that what one might think of as trash can be transformed into beautiful creations.

Several local female artists are proud to be participating. Among them is weaver Chris Gustin. She uses bubble wrap, paper, clothing labels, T-shirts, neckties, rags and socks in her work.

The Brown County resident started using recyclable goods for her weaving as a way to save money. When she began to weave, yarn was expensive, so she thought outside the box for inexpensive alternatives. One of the most common materials that she uses is a sock loop. They are scrap pieces of socks that would otherwise be thrown away, but she makes them into colorful rugs and what she calls “mug rugs,” also known as coasters.

Gustin said she enjoys seeing what others who work in different mediums do.

“It’s gratifying to see people understand the value of recycling and appreciate the efforts to repurposing a waste product to something functional.”

— Chris Gustin

“It’s gratifying to see people understand the value of recycling and appreciate the efforts to repurposing a waste product to something functional, for people to see that artists care what humanity is doing to the Earth and that there are alternatives to being wasteful. There are so many possibilities of a second life for common things that can be reused rather than thrown away.” october 2012 • she magazine

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Another artist who will be showcasing her craftsmanship is jewelry maker Jill Stillwell. She started about 12 years ago making pins for herself out of old buttons. She and her husband, Bob, have since evolved to making different types of jewelry from old silverware. She gets most of her silverware from places like Goodwill and antique shops.

“We make bracelets and necklaces. I do the designing part, the putting together, but he bends the silverware and cuts and drills the holes and that kind of thing. I couldn’t do it without him,” Stillwell said.

She has been a participant since the first show and is excited to see what this year will hold as well.

“Every year it’s gotten bigger and better, and last year when they had it at the new Commons, it was just fantastic,” she said. “It started out with people do- Rugs by Chris Gustin ing what I would say more craft stuff than art stuff, but as the years have progressed “Every year it’s gotten bigger and better, it is just amazing to and last year when they had it at the new me what people can do with stuff that Commons, it was just fantastic. As the years most people would throw away.” have progressed it is just amazing to me Another vendor and what people can do with stuff that most jewelry artist is Copeople would throw away.” lumbus’ Lori Erfmeier, who makes her pieces from recycled

— Jill Stillwell glass. She gets a lot of glass from friends who will collect bottles for her. She cuts the glass, does not use any molds and lets no piece go to waste. If something doesn’t come out exactly how she expects, she reheats the glass and starts over.

Erfmeier has been involved in the Déjà Vu art show for several years and sees it as an honor.

“It is a wonderful show. Marilyn does a great job of getting amazing artists.

Marilyn has also been an inspiration to me. She has gotten me to think outside of the box,” Erfmeier said.

In addition to the 50-plus displays of art and craftwork, kidscommons will host activities, including a group collage.

“The collage will be mostly 2-D, utilizing reused bits of fabric, cards and other materials typically thrown away. We

Glass art by Lori Erfmeier

A pin by Jill Stillwell

Examples from other artists scheduled for the show Pag e 2 6

she magazine • october 2012

hope to encourage family interaction and group art making through this activity. The artwork will belong to and symbolize the Columbus community,” said Heather Siesel, the education coordinator of the Bartholomew County Waste Management District.

Another activity planned will involve T-shirt making and teaching children about the carbon footprint of their shirts.

So whether you are a kid or kid at heart, a lover of fine arts and crafts, interested in how people turn recycling into treasures or just looking for gifts for the holidays, the Déjà Vu art show is for you.

Lori Erfmeier Works with glass

Jill Stillwell

Marilyn Brackney

Creates vintage jewelry

Artist and Déjà Vu event creator and coordinator

Chris Gustin Weaver

The art show will showcase work from more than 50 regional artists.

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october 2012 • she magazine

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A note from the editor …

Are you ready to party? How about to be pampered? What about both at once? Yep, it’s that time again – the annual She magazine Pamper Party. The last couple of years, we have tied this event to the culmination of a month of breast cancer awareness events, and this year is no different. Whatever your connection to this dreadful disease, grab your friends and come out to the celebration.

This year’s Pamper Party runs from 5 to 8 p.m. Oct. 26 at The Commons and will consist of hand-picked vendors for perusing and shopping, musical entertainment, food and two fashion shows, as well as prize drawings. Vendor booths range from fitness, health and beauty to jewelry, clothing and home décor. This year’s event sponsors are Columbus Regional Hospital, Schneck Medical Center, St. Francis and Old National Bank. The fashion shows will feature items from Lockett’s Ladies Shop, Edinburgh Premium Outlets and Red Lips Spatique.

For information, call editor Kelsey DeClue at 379-5691 or email kdeclue@therepublic.com.

OCTOBER 26 The Commons

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she magazine • october 2012

she goes out

pa m p e r

pa r t y

october 26

The Commons • 5 - 8 pm Get Pampered from our SHE Vendors & Treated with Appetizers Purchase a Glass of Wine & Shop for that Special Item Watch a Fashion Show Lockett’s Ladies Shop at 5:30 p.m.

Edinburgh Premium Outlets at 6:30 p.m.

Red Lips Spatique at 7:30 p.m.

Door Prizes announced at 7:30 p.m.

Be Entertained by Dancin DJ’s & More!

Free admission for women only!

Pink roses for breast cancer survivors Vendors 5th Street Yoga Ahlemeyer Farms Bakery Alternatives for Health Johnny Carino’s Chateau De Pique Claudia’s Flora Bunda Columbus Regional Health

Dancin DJ’s Edinburgh Premium Outlets Family Chiropractic & Wellness LaMode 607 Lockett’s Ladies Shop Mary Kay - James

Max A. Henry, MD Metabolic Research Center Old National Bank Raft to Rafters Pool & Spa Red Lips Spatique Riverside Carpet One Schneck Medical Center Silver Oaks

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stirs hearts

New homecoming queen

By Joe Robertson The Kansas City Star KANSAS CITY, Mo. — By the time she heard the public address announcer call her name, it may be that the only person surprised was Allyssa Brubeck herself.

So there she was, the new homecoming queen, a 19-year-old with Down syndrome, jumping under the football stadium lights as the full crowd from Park Hill South High School in Kansas City cheered and cried.

“Everyone in the stands was crying,” said 18-year-old classmate Leah Smith. “Everyone loves her.”

And perhaps the best part of the whole experience, say some of the adults who watched it unfold, is that all those high school teenagers behind the Allyssa-forHomecoming-Queen phenomenon don’t seem to understand what all the outside attention is about.

They certainly understood Allyssa’s popularity in the school she has attended all four years. Always smiling.

Always hugging.

“She deserved to be homecoming queen,” said Sam Boling, 17, who was a runner-up for queen.

But the school’s journalists reporting the outcome had to be persuaded by their teacher that Allyssa’s disability might be worth a larger story on its own.

No big deal The students are a bit perplexed that the district’s

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posting of the story on its Facebook page with Allyssa’s picture went rocketing across the Internet. The number of “likes” was approaching 1,500 in the first 24 hours of its posting. The number of hits as it was being shared passed 10,000. Nothing on the district’s page had drawn anywhere near that much attention before.

“I think adults’ perception of high school is negative,” Leah said. “They don’t think youth think this way.”

“People say our generation is bad and going downhill,” 15-year-old Dylen Propes said. “But then we pull something off like this.”

Recently, Allyssa joined Michael and Cindy Small — her guardian parents since 2006 — and her 17-yearold sister, Annabelle, to talk about everything that had happened.

“I’m a winner,” Allyssa said, dressed in her purple Park Hill South Panthers cheerleader uniform. “I feel awesome.”

The nominating process for queen began about three weeks before the voting. Seniors could write down five names, and the top five would be the nominees.

Allyssa was one of the five.

“I thought, ‘That’s nice, that’s sweet,’” Cindy Small said. It was a wonderful gesture, so she thought.

On the bandwagon But when the final voting was under way, students began to feel the swell of support for Allyssa. By the time the nominees were introduced at a pep rally in the gymnasium, the movement was overwhelming. It came out in the roar the students unleashed when her name was called.

Leah remembered her first year of cheerleading and that she was trembling on a cold night without ear muffs or gloves. Allyssa cupped her gloved hands around Leah’s ears and offered her scarf.

Her sister, who has grown up with her the past six years, sees the same generosity with everyone Allyssa meets.

“She does not know a stranger in the world,” Annabelle said. And, said Small, Allyssa is “fearless.”

Whatever Annabelle did, Allyssa would do too — golf, swimming, biking. Allyssa wanted to be a cheerleader, so she went out for the team and got on. Her parents let her cheer at home games that first year but

she magazine • october 2012

held off letting her travel on the team bus to road games.

“We were not ready,” Small said. “She was.” The next year she was traveling, keeping in touch with her cellphone.

The Down Syndrome Guild of Greater Kansas City put a picture of Allyssa in her uniform on a billboard on Interstate 29 with a message asking the question: “How do you treat someone with disabilities? Like anyone else.”

One of the gang All along the way she was blending in with the Park Hill South students. It was, to them, the natural way.

School systems have come a long way over the past generation in including children with disabilities in their general classrooms and programs, said Amy Allison, executive director of the Down Syndrome Guild.

“They’re growing up together,” she said. The fear and intolerance of the past are falling away, and disabilities among classmates “are negligible to kids,” she said. “They see the challenges they face, but they see they are happy and they want to help.”

It all played out when the homecoming court took the football field at halftime, waiting for the announcement.

The crowd began chanting, “Allyssa! Allyssa! Allyssa!”

Sam said she wanted Allyssa to win. She expected her to win.

Allyssa’s reaction — genuine surprise and joy — brought out the biggest cheer yet. Sam was crying, worried that people might think she was upset at having lost. She ran and gave Allyssa a hug.

“I was so happy she won,” she said.

Allyssa’s parents stood at either side, with the old fears so far gone, feeling “just joy,” Small said. “It was incredible.”

There would be the Saturday parade, riding in a green convertible. And the coronation dance Saturday night.

And then came the tides of well-wishers and journalists with all their cameras.

One afternoon, while others were taking a break, Allyssa had her own camera out, stopping schoolmates, snapping pictures.

“Hey,” she said to a trio of football players passing by toward practice, “can I get your picture?”

They stopped, posed and waved to their queen.

TOTAL

FITNESS O F

october 2012 • she magazine

C O L U M B U S

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Welcome to Columbus… better late than never

BY Daniel Schuetz

republic file photos

So, the other day, I had a little fling. Don’t judge.

It was more of an adventure than a fling. Worry not — my wife was there. The kids were there, too. And some strangers. In public. In broad daylight. I indulged in … Columbus.

Yep. Our Columbus. This Columbus. The Indiana one.

Look here — there is an adage that has something to do with converts being more zealous than lifers. It tends to hold true with religion, new foods, bands and athletic teams. Not always. A tendency.

I am a convert. A move-in. A newb. And so, every now and then, I get to experience town as a first-time tourist might. Checking out obvious must-sees, stumbling across forgotten gems.

This particular day was of the lovely late summer variety. Actually, it was uncomfortably warm, but whatever. We began by returning our books to the library. A wonderful start. We finished by driving past a couple of not-really-hidden Columbus restaurants — institutions, almost — to which my native wife has never taken me. This last bit is kind of a recurring theme. As if it is her job to show me every interesting element of Columbus.

viewfrommars In the middle, we visited a park. On another day, we’ll ride our bikes here. Probably have a picnic. We stopped to look at a placard on a historic-looking brick structure. Fascinating history. In my mind, I had been saying “Mill Race Park,” as if it were some random, made-up name. A mill race — of course!

So, we talked about mills. We smelled the lavender.

We fled bees.

The plan was to climb the tower with the kids. And that is just what we did. The dialogue on the trip to the top can be summarized as follows: Me: Isn’t this awesome?

Wife: Yes, it is awesome.

Younger kid: My legs hurt.

Older kid: I thought you should know that there are some terrible words written over there.

We all reached the top and we were all impressed. Great perspective, that. Gleeful racing down the stairs. A walk along the trail. What the… ?! I had never seen the concrete pond and covered bridge. My wife believed that she had failed in her duty. I believed that if we were in a foreign city we would be taking countless photographs. I imagined top hats and hand fans and champagne. The kids were impressed by the school of small fish.

We romped through more of the park. Departing, we reassured the children that they would, in fact, have some water to drink at some future point in their lives.

We visited the butcher. We took the aforementioned tour of previously concealed eateries.

I looked at buildings and streets with fresh eyes — examining as if for the first time. So charming. Even our familiar home was more welcoming as it was now nestled in the midst of my newly found burg.

What was most satisfying? Living with purpose?

Spending time with my family? Appreciating where I live? Incredibly easy answer: yes.

— Daniel Schuetz is an attorney with Eggers Woods. He lives in Columbus with his wife and two daughters.

october 2012 • she magazine

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health

Vo ce tip for teachers:

By Lydia Brown

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Hey, teachers, in the chaos and excitement of the school season, don’t forget to take care of the most important teaching tool in your toolbox: your voice.

As a teacher, you rely heavily on your voice every day — to gain the attention of your class, to stop Dylan’s onslaught of expertly flung spit wads and most importantly, to instruct and inspire young minds. Teachers are almost three times as likely to develop a voice disorder as the rest of the population (58 percent of you; 20 percent of the rest of us). If you’ve ever had a day where you’ve attempted to teach with a hoarse voice, or a voice that just plain hurts, you will know how much you depend on those delicate structures in your throat: your vocal folds.

Your vocal folds are, indeed, small and delicate muscles, but they are also very resilient. By following a few commonsense tips, and with a little practice, you can be the master of your voice. After all, as a teacher, you are running vocal marathons around the rest of us.

Like any athlete, one of the most important things you can do is to keep

well-hydrated. Hydration keeps the mucosal lining that protects your vocal folds healthy, which decreases the amount of friction generated when you use your voice. Friction causes damage, so don’t mess with it. Keep a water bottle on your desk (or, better yet, in your hands, attached like a feed bag, whatever) at all times. If you don’t like water ... learn to love it.

Speaking of friction, avoid the following: clearing your throat, coughing and whispering (counterintuitively, whispering is harmful for your voice). If you are a chronic throat clearer/cougher, resist that urge, take a drink of water and swallow hard instead. Your voice will thank you.

Remember the 60/10 rule: if you speak for 60 minutes, rest your voice completely for 10 minutes. Educate your students and co-workers about what you are doing so that they are respectful of your need to rest. Reduce background noise in your classroom so that you don’t have to talk over it. Use a whistle or bell in lieu of your voice to get your students’ attention. Be aware of your vocal use at home: limit yelling, singing and telephone use. Be extra gentle with your voice if you have a cold. Notice how your voice feels. If it feels tired, give it a break.

she magazine • october 2012

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If you have acid reflux (GERD or LPR), take it seriously. See your physician and follow her recommendations even if you’re not experiencing classic heartburn symptoms (reflux can be silent).

Stomach acid is extremely damaging to your vocal folds and is a major player in voice disorders. Smoking is also harmful for your voice.

And finally, like any muscle, the voice likes to be stretched before a workout.

You can do this in the shower or on your way to work by relaxing and gently humming, moving up and down in your vocal range. Feel the vibrations in the front of your face and relax your throat. Going gently from high to low pitches stretches the voice and helps you start your day on the right vocal foot. Try to maintain this relaxation in your throat throughout the day.

If you are hoarse for two or more weeks, tell your doctor. She may refer you to an otolaryngologist for further evaluation or a speech-language pathologist for voice therapy. In voice therapy, you can learn additional ways to relax your throat, speak with good breath support and speak in your healthiest, clearest voice ... so that you can be your best.

Lydia Brown is a speechlanguage pathologist at Columbus Regional Health.

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Tailgate burgersextras cuisine

d n a that will score big time

a SPARKY CORN RELISH

By Gretchen McKay Pittsburgh Post-Gazette For the football fan who cooks, tailgates are a beautiful thing.

Unlike other parties where the host feels a lot of pressure to impress, this pregame festivity can be as fancy or down-home casual as the cook likes or has time for on any given Saturday or Sunday during football season.

So long as the conversation and cold beer are flowing, and there’s plenty of great-tasting food to nosh on while you critique the competition, the gathering can’t help but to be a hit.

Smothered under a variety of toppings and condiments or nearly naked on the bun, with just a squirt of Heinz ketchup separating meat from bread, burgers are a traditional game-day favorite.

This season, we’d like to help you build a better burger, with some fresh takes on the standard components. All of them can easily be made ahead with just a few simple ingredients. A few can do double duty, serving as side dishes for bigger appetites or as a tasty dip for chips and sliced veggies.

h PICKLED RED ONIONS

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she magazine • october 2012

c

b

TOMATO JAM

FRISEE SALAD

d

BLUE-CHEESE SAUCE

BEER CHEESE SAUCE

e f HOMEMADE BREAD-ANDBUTTER PICKLES

g october 2012 • she magazine

SLOW-ROASTED HEIRLOOM TOMATOES pag e 3 7

Instead of that ... dill-pickle spear Sparky Corn Relish

a

You don’t have to be vegan, or even vegetarian, to love this tangy corn relish. Spoon the leftovers onto grilled hot dogs, or use it to add kick to Mexican or Tex-Mex cuisine. You also could stir it into cornbread.

1/3 cup cider vinegar ½ cup sugar 1 teaspoon Dijon mustard ¼ teaspoon turmeric 1½ cups corn kernels, fresh or frozen ¼ cup diced red onion ¼ cup diced and seeded red and green bell peppers In a medium-sized saucepan, combine vinegar, sugar, mustard and turmeric. Bring to a slow boil over medium heat. Add corn, onion and bell pepper and simmer for 5 minutes. Serve hot, cold or at room temperature.

Makes 1½ cups.

— “Grilling Vegan Style” by John Schlimm

Instead of that ... leaf of iceberg lettuce FRISEE SALAD b Don’t let the slightly bitter taste of frisee (curly leaf endive) put you off — when paired with salty bacon, it is nothing short of divine.

1 tablespoon Dijon mustard

Instead of that ... squirt of Heinz ketchup TOMATO JAM c Don’t worry about skinning or seeding the tomatoes in this simple jam recipe — they give the final product texture. A savory substitution for ketchup, the jam also tastes delicious slathered inside a grilled cheese sandwich or dolloped on top of meatloaf.

1½ pounds good ripe tomatoes (Roma are best), cored and coarsely chopped 1 cup sugar

1 tablespoon olive oil

2 tablespoons freshly squeezed lime juice

1 thinly sliced shallot

1 tablespoon grated or minced fresh ginger

2 tablespoons bacon drippings Salt and pepper 1 bunch frisee, washed and torn Whisk together mustard, olive oil, shallot and bacon drippings. Season to taste with salt and pepper. Add frisee. Makes enough for 4 to 6 burgers.

— Food Network Magazine Pag e 3 8

¼ teaspoon ground cinnamon 1/8 teaspoon ground cloves 1 teaspoon salt 1 jalapeno or other pepper, stemmed, seeded and minced, or red pepper flakes or cayenne to taste

1 teaspoon ground cumin Combine all ingredients in a heavy medium saucepan. Bring to a boil over medium heat, stirring often. Reduce heat and simmer, stirring occasionally, until mixture has consistency of thick jam, about 1 hour 15 minutes.

Taste and adjust seasoning, then cool and refrigerate until ready to use; this will keep at least a week.

Makes about 1 pint.

— Mark Bittman, The New York Times she magazine • october 2012

Toss tomatoes with bread crumbs to soak up the juices, if desired.

Drizzle the syrup over the tomatoes and serve.

Makes about 1 cup of roasted tomatoes.

— “Big Vegan” by Robin Asbell

c

Instead of that ... “boring slice of American cheese” BLUE-CHEESE SAUCE d A perfect topping for your Buffalo burger, or as a dip for crudites.

1 ounce Danish blue cheese, crumbled (about ¼ cup) 2 tablespoons low-fat buttermilk 1 tablespoon light mayonnaise Pinch of sugar ½ teaspoon Dijon mustard

f

SLOW-ROASTED HEIRLOOM TOMATOES

1/8 teaspoon freshly ground black pepper

f

Barbecue isn’t the only thing that benefits from slow and low cooking. This super-simple preparation brings out the tomatoes’ natural sweetness. The balsamic syrup is addictive.

1½ pounds heirloom cherry tomatoes, halved 8 small shallots, peeled 6 garlic cloves, peeled 2 tablespoons extra-virgin olive oil Salt ½ cup balsamic vinegar 2 tablespoons agave syrup (I substituted maple syrup) 1 stem fresh rosemary ½ cup dried bread crumbs, toasted (optional) Preheat oven to 225 degrees. Line 2 baking sheets with parchment paper and place tomatoes, cut-side up, on the pan. Sprinkle shallots and garlic around the tomatoes.

Drizzle them with oil and sprinkle with a pinch of salt.

Roast until tomatoes are shrunken and sweet, about 2 hours, switching the pan positions after an hour. Transfer them and any juices on the pan to a medium bowl.

In a small saucepan, combine vinegar, agave syrup and rosemary, and bring to a boil. Cook for about 5 minutes over medium heat, until liquids reduce to ¼ cup and form a thick syrup. Remove rosemary with a fork and season the syrup with a pinch of salt. october 2012 • she magazine

Mash blue cheese with the back of a fork in a small dish. Stir in remaining ingredients. Slather on top of burger buns.

Makes enough for 4 burgers.

— Shape magazine (shape.com)

BEER CHEESE SAUCE

e

Any beer will do in this recipe (I borrowed a Michelob Ultra from my neighbor), though the better the brew, the better the sauce. I used the leftovers for mac and cheese; it also would be good as a chip dip or drizzled on nachos.

2 tablespoons butter 2 tablespoons flour ½ teaspoon mustard powder 3/4 cup beer ½ cup half-and-half 1½ cups grated sharp cheddar 1 tablespoon horseradish Melt butter in a saucepan over medium heat. Stir in flour and mustard powder; cook, stirring, 2 to 3 minutes (do not brown). Whisk in beer; bring to a simmer, then whisk in half-and-half. Simmer, whisking, until thickened, about 4 minutes. Stir in grated cheddar and horseradish.

— Food Network Magazine pag e 3 9

i

h

g

Instead of that ... dill-pickle spear

Instead of that ... slice of raw onion

HOMEMADE BREAD-AND-BUTTER PICKLES g

PICKLED RED ONIONS h

These are for sweet-pickle lovers.

1 pound cucumbers, sliced ¼-inch thick (“pickling” or kirby cucumbers work best) 1 large sweet onion, thinly sliced ¼ cup kosher salt ½ to ¾ cup sugar ½ cup distilled white vinegar ¼ teaspoon ground turmeric 1 tablespoon mustard seeds 1 tablespoon coriander seeds (if ground, use 1 teaspoon) ¼ teaspoon celery seed In a medium bowl, combine the cu-cumbers, onion and salt. Mix well. Cover the mixture with ice. Let stand at room temperature for two hours. In a pot, bring sugar, vinegar and spices to a boil. Rinse cucumbers and onions with water and drain well. Add to vinegar mixture and bring almost back to a boil. Remove from heat and cool. You can store the pickles in an airtight container for up to three weeks in the fridge.

They will begin tasting pickled in just a couple of hours.

Makes about 4 cups pickles, filling a 1-quart jar.

— Smittenkitchen.com Pag e 4 0

This tart burger topping takes just five minutes to prepare, but the flavor is boundless. Stir the onions into potato salad, layer them in quesadillas, sprinkle them on salad greens or use them as a garnish for hors d’oeuvres.

1/3 cup cider vinegar 2 tablespoons sugar ½ cinnamon stick 1 bay leaf ¼ red jalapeno chili ½ tablespoon kosher salt 1 teaspoon black peppercorns ¼ pound red onions, julienned Heat all ingredients except onions with 1 cup water to a simmer in a saucepan. Simmer for five minutes and remove from heat. Pour the pickling liquid over the onions in a mixing bowl and let cool to room temperature. Reserve the onions in the liquid until you are ready to use them. Onions will hold refrigerated for seven to 10 days.

Makes ¾ cup, or enough for six burgers.

— MarthaStewart.com

she magazine • october 2012

Instead of that ... slice of raw onion GRILLED GREEN-ONION MAYONNAISE i This easy mayo will keep in the fridge for up to three days and has a nice, slightly charred flavor. Also tasty on fish sandwiches.

8 green onions, scallions or small bulb onions Olive oil, for brushing Salt and pepper to taste 1/3 cup mayonnaise Grated zest and juice of 1 lemon 2 teaspoons chopped fresh basil Prepare a medium-hot grill. Place a perforated grill rack over the grill grate. Brush the onions with olive oil and season with salt and pepper.

Place scallions on the perforated grill rack and grill, turning every minute or so, until the onions get good grill marks. Let cool.

Chop the onions and combine with mayonnaise, lemon zest, lemon juice and basil until well-blended. Serve right away or cover and refrigerate for up to 3 days.

Makes about 2/3 cup.

— “The Gardener & The Grill: The Bounty of the Garden Meets the Sizzle of the Grill” by Karen Adler and Judith Fertig— MarthaStewart.com october 2012 • she magazine

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Landscape logic It’s time to winterize the garden and other planting areas within your landscape. If there are areas of the garden that are done producing, chop and shred residue in preparation for tilling. Tilling in residue allows plant material to decompose and helps reduce insect and disease problems for the next year.

Also consider using a winter cover crop to prevent soil erosion, increase the organic matter content of the soil, and reduce weed infestations.

— Extension educator Mike Ferree

Recommended reading “The Vanishing Act,” by Metta Jakobsen On a small snow-covered island — so tiny that it can’t be found on any map — lives 12-year-old Minou, her philosopher Papa (a descendant of Descartes), Boxman the magician and a clever dog called No-Name.

A year earlier Minou’s mother left the house wearing her best shoes and carrying a large black umbrella. She never returned.

One morning Minou finds a dead boy washed up on the beach. Her father decides to lay him in the room that once belonged

to her mother. Can her mother’s disappearance be explained by the boy? Will Boxman be able to help find her? Minou, unwilling to accept her mother’s death, attempts to find the truth through Descartes’ philosophy. Over the course of her investigation Minou will discover the truth about loss and love, a truth that “The Vanishing Act” conveys in a voice that is uniquely enchanting.

— Viewpoint Books

Healthy habits This is your annual flu shot reminder. It’s flu season. Protect yourself and your family with a flu shot. Contact your local medical provider or pharmacist to find out where you can get vaccinated.

— She magazine

Beauty bits A big fall trend in makeup is the cat eye.

This trick for dramatic evening eyes is simple and easy to pull off. The key to this look is to apply a thin line to the inside rims of the lids. Make sure to sharpen the pencil after lining. Holding the skin of your upper

Pag e 4 2

lid taut, dot liquid liner along the upper lash line as close to the eye as possible. Apply line from corner to corner of eye, extending the line upward at the outer corner of eye. Let liner dry for a few minutes before touching.

— about.beauty.com she magazine • october 2012

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