Exercise

Folk Dance Pres. Siva Raven 505-469-7505 sivaraven@gmail.com Fri., 10-11:30 AM, AFC/Studios 1 & 2 www.scovFD.club

Hula, Jazz and Razzmatazz Dance Dir. Glory Lamb 805-698-3887 dancingextra@gmail.com Thu., 2-4 PM, Activity Center/Dance Studio (meetings suspended until Apr.)

Line - Sunliners Pres. Judy Widener 760-687-6377 judywidener@gmail.com Membership Karen Reich 520-403-2764 ktrfam123@gmail.com scsunliners@gmail.com; www.scovsunliners.wixsite.com/sunliners

March dance sessions will occur in AFC 1 & 2 as follows (no hard-soled shoes): Wednesday Classes 11:30 AM-12:30 PM Intermediate 12:45-1:45 PM Beginner Saturday Practices 9-10 AM Intermediate 10:15-11:15 AM Beginner 11:30 AM-12:30 PM Introduction to Line Dancing (ends Mar. 5) 12:30 to 1:30 PM Introduction to Line Dancing (ends Mar. 5) 11:30 AM-12:30 PM Transition to Beginners, (starts Mar. 12) Sunday Practices 4-5 PM Transition to Intermediate

Future events: Fun Friday, March 4, 6:30-8:30 PM, AFC. Members and guests welcome.

Board meeting, Wednesday, March 2, 2:30 PM, via Zoom. All members welcome.

Annual meeting, Wednesday, March 16, 11:30 AM, AFC, in-person, between classes.

Remember, you can always find the most up-to-date information about classes and practices on the website.

Rock ‘N Roll Pres. Renee Steinmetz scovrandrclub@gmail.com Membership Chair Jon Russell scovrandrclub@gmail.com

Dance under the stars with Vinyl Tap Thursday, March 24, 6:30-9 PM, in the golf cart parking lot behind The Views Restaurant.

You will need to bring your own chair and small table. Flashlights are recommended.

Go to our website for up-to-date-information on our upcoming dances. Tickets on sale Tue., Mar. 15, 8:30 AM for members, 9 AM for nonmembers, outside the Artisan Center. Member tickets $10/pp; nonmembers $15/pp

Western - Kactus Kickers Co-Pres. Bob and Sue Newman 989-859-8408 cell/text bobnsigrid@icloud.com Membership Marci Gutierrez 520-204-7039 cell/text marci.gutierrez57@gmail.com Dance Classes: Nancy Klucking 360-961-6963 cell/text Nancy.Klucking@gmail.com Information KKscov@gmail.com Aqua Tone Irmel Wheeler 520-334-0957 irmel5596@gmail.com Marcia Polley 520-818-9073 Tue., Thu., Sat., 9 AM, AFC/Pool

Aqua Tone is a toning water workout that incorporates a variety of rhythmic body movements performed in the water. This aquatic exercise class enhances cardiovascular fitness and muscular endurance.

We meet Tuesday, Thursday and Saturday, 9 AM in the winter, 8 AM in the summer, at the AFC pool. There is no fee to join the club or the class. The teachers are club member volunteers. Being able to do a basic swim stroke is very helpful. Items used in the class are buoys, boards, noodles, balls and a fitness band (you’ll need to bring your own). A band can be purchased from Marcia for $5. We assign an experienced member to a newcomer to help with learning the various movements. You will get a good workout in a fun class.

Arthritis Water Pres. Sherry Olivier sherryolivier55@gmail.com Sec. Melanie Livingston meljean178@yahoo.com Mon., Wed., Fri. 1 PM Oct.-Apr.; 10 AM May-Sep.; AFC/Pool

The outside temperatures will be reaching 77 degrees this month, and we are looking forward to resuming our water exercises at 1 PM on Monday, Wednesday and Friday in the AFC pool when it is warm enough. New members are welcome and past members are encouraged to return.

Our annual membership meeting will be held Sunday, March 27, 2-4 PM, Catalina Vista/Pusch Ridge Room. All interested residents should plan to attend and the $5 dues for the year will be collected. Remember your SCOV card for access to the building. We hope you will join us.

Energetic Exercise Maria Tomlinson 503-333-8887 Mon. and Wed., 8-9 AM, AFC Studio Fri., Mar. 4, 18 and 25, 7:45-8:45 AM, Catalina Vista

Put a spring in your step with Energetic Exercise. Join with SCOV friends, new and old, as we enjoy a wonderful workout with instructor Sally Martinez. She really knows how to get us seniors moving.

You’ll enjoy the fun variety of aerobic and weight exercise plus balance and stretch moves to help our bodies be strong and flexible. Whether you are a golfer, play tennis, dance or just appreciate being able to get around comfortably to the many activities you enjoy–Energetic Exercise will help you.

During the remodeling of the Activity Center, we meet at two different locations: Monday and Wednesday at the AFC Studio and Fridays as available, at Catalina Vista. The club calendar and SignUpGenius both provide information on the locations and times for each class.

New members, men and women, are welcome. We currently are limited to 34 participants.

Annual dues are $3. Punch card for 12 classes is $30.