Arthritis Water Co-Pres. Jane Krabbleler jkrabbeler@gmail.com Co-Pres. Sherry Olivier sherryolivier55@gmail.com Mon., Wed., Fri., 10 AM, AFC/Pool
May through September, please join us at 10 AM every Monday, Wednesday and Friday at the AFC pool. We meet if the air temperature is 77 degrees or higher, so pretty much every day right now. Our club performs gentle water exercises approved by the Arthritis Foundation to help with range of motion. It’s great for those with arthritis, fibromyalgia, replaced joints, etc. Our bodies need to keep moving, and this is a safe, fun way to stay fit. If you are a paid member and unable to join us, you may contact the club officers for modified copies of our exercises you may perform safely at home. Our annual dues are $5. Your first class is free. Please consider joining us; your body will thank you. You will be glad you did.
Energetic Exercise Sigrid Flatness 425-213-6689 sigridkf@gmail.com Mon. and Wed., 8-9 AM, AFC Studio Fri., 7:45-8:45 AM, Catalina Vista
Energetic Exercise offers a vigorous aerobic, strength and balance workout. Professional instructor, Sally Martinez, leads a variety of one-hour sessions set to a background of happy, classic pop tunes. Exercisers are encouraged to move at their own pace and fitness levels. SCOV residents can join the club for the amazing rate of $3 per year and then purchase a 12-class punch card for $30. Dress is exercise casual with sport shoes required. Energetic Exercise is fun, social and energetic. Call for further information on how to sign up. We hope you will join us.
Fitness Swim Contact: Dave Goodman goodman@sfu.ca No formal workouts scheduled until Nov.
The Fitness Swim Club allows swimmers to participate in a group swim workout. We generally swim 2,400 to 3,000 yards per workout, mostly freestyle. Some do more, a few less. Workouts are suitable for master swimmers, triathletes and those who would just like to participate in swim workouts. Please ensure you have medical clearance to participate in vigorous physical activity prior to joining. We welcome new members.
Pilates Mary Ayers 520-638-7916 scov.pilates@gmail.com Mon., 3 PM, Thu., 1:30 PM, AFC/Studio
Are you a golfer? Twisting on drives, squatting and leaning over to pick up balls? Golf movements are repetitive and unique. The results can be overused, weak muscles and imbalances affecting legs, hips, arms, shoulders and back. Over 60? Your game is probably affected with shorter, less accurate drives. Stamina decreases and muscle strains, pulls and tears occur. For years, elite golfers like Tiger Woods have turned to Pilates, an essential training tool to stay balanced and improve performance. Like golf shots, Pilates is based on movement from the body’s center or core (trunk, shoulders, abdomen, pelvis). As you strengthen your core, hip rotation improves your range of motion and back stability. Other results? Powerful, more accurate golf shots and a symmetrically muscled, flexible and strong body. Pilates is a full body exercise with very little joint strain. Call Mary Ayers or just come by and watch a class.
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Sun City Vistoso Tipster, Febraury 2011
Sunrisers Exercise Joyce Wisbey 520-825-5425 bwisbey90@msn.com Shirley Dubansky 520-975-4100 Mon., Wed., Fri., 6:45-7:45 AM, AFC/Studio 1 & 2
Are you awake early and want to improve your stamina and strength? Come join us for an hour of aerobic and weight exercise, all while standing. There is no fee to join the club or the class. Bring your weights and drinking water. We hope to see you there.
Tai Chi Co-chairs Alice Hutchison 520-329-8090 ahutchison87@gmail.com Cynthia Chaffee 520-342-6437 cynthiachaffee@mac.com Thu., 10-11:30 AM, AFC/Studio 1
Tai chi will resume October 6 when masters Jose Hernandez Herrera and Donna Drazenovich will begin the fall 10-week class series. Beginners are welcomed and should contact Alice for further details. Tai chi is an ancient Chinese tradition that involves slow focussed movements. Because of the benefits for balance, strength, and improved breathing, it is an exercise especially suitable for seniors.
Yoga Pres. Jan Wholey 520-638-7088 suncityyoga2018@gmail.com
There will be no classes in August for the Yoga Club. Classes will resume in September. We hope everyone is enjoying their summer.
Games Bridge Duplicate Bridge
Pres. Dave Hablewitz 520-989-0486 hkrisdave@opusnet.com Wed., 6 PM; Fri., 12:30 PM, Desert Oasis
During construction of the Activity Center, we are using different sites and days. These changes are for the foreseeable future. We will try to keep you informed of any changes. Please arrive 15 minutes early to register. Ladies Monday Social Bridge
Anita Gayheart 360-949-3452 and2@olypen.com Mon., 12:30-3 PM, Catalina Vista/Mt. Lemmon
Come for a friendly game of bridge. Renew those old friendships and meet new friends. Marathon Bridge
Pres. Owen Reese 360-972-0401 owenreese@orcalink.com
Find a partner and join our club. We will play once a month October 2022 through April 2023, in your residence or your opponents’ home. Dates are determined by players. There is a one time entry/prize fee of $15 pp. Contact Owen Reese for further information or to join. Mixed Social Bridge
Pres. Don Wheeler 520-334-7578 don8359@gmail.com Mon., Wed., Fri., 8:30 AM, Desert Oasis/Ocotillo
The Mixed Social Bridge Club plays contract bridge in an informal, relaxed and fun environment. We want everyone who comes, to sit at a table and play bridge, so if needed,
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August 2022, Sun City Oro Valley Tipster
