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Recreation and Fitness - Lonnie Davis ldavis@suncityorovalley.com 520-917-8073

Importance of Core Strength

Many people may not realize how much our larger core muscles influence our everyday life. We have all done situps and push-ups, but there is more to exercising your core. The muscles in our abdomen, trunk and even pelvis need to be in harmony in order to achieve better balance and stability, either on the field, court or for everyday activities. Many of the exercises that target our core do not require any type of specialized equipment. Doing something as simple as a “bridge” can strengthen muscles in the pelvic area. You can enhance strengthening by adding any type of resistance or weight. If you strengthen the muscles in your core, everything from swimming, playing golf, or even bending over to tie your shoe will be easier. Strengthening your core can improve posture and minimize lower back pain. There are also many low-impact activities that target our core and are simple to do, even for beginners.

Special Note From the Aquatic and Fitness Center (AFC)

Contact Lonnie Davis, AFC Coordinator, to discuss questions or concerns with the AFC. Hours of operation for the AFC and Desert Oasis are on page 2.

Tuesday, October 11, the AFC pool and spa will be closed for cleaning and shock treatment and will reopen the following morning at the regular time.

Wednesday, October 12, the Desert Oasis pool will be closed for cleaning and shock treatment and will reopen the following morning at the regular time.

Tuesday, October 25, the AFC spa will be closed for cleaning until 1 PM.

Active Health Chair Rita Menet 920-659-1428 rita.menet@gmail.com Next meeting Mon., Nov 14, 3 PM, WC1

Active Health presentations resume in December with a great lineup of speakers on a variety of health and wellnessrelated topics. Until then, please join our community walking project, SCOV WALKS! Join other walkers any weekday all year-round. Start walking promptly at 7 AM from Desert Oasis or Catalina Vista. Come with friends or meet new ones. Walk at your own pace. Suggested routes are two miles, but you can turn around at any point. Download a copy of the suggested walking route by following this link: bit.ly/ scovwalkmap.

Aquatic Fitness Center Advisory Cliff Miller 5cliff15@gmail.com First Wed., 11:15 AM, WC1

We will be starting our AFC meetings in October and invite residents who have ideas or concerns to email Cliff for a submittal form, at least seven days prior to the meeting.

Join our Facebook group Sun City Oro Valley

Moving into your new home can be an exciting and stressful time. With all the closing documents and SCOV governing documents, it can be a bit overwhelming. We understand. However, please take a moment to review those documents again and check to see if there were any unresolved HOA violations that need your attention. These violations don’t just go away after you move into your new home.

According to SCOV governing documents, homes with violations are to be inspected 30 days after you close. The individuals charged with that inspection process are volunteer members of the Architectural Inspection Group (AIG) who live in our community. They give their time and ability to ensure this community stays the treasure it is now.

If one of these AIG volunteers comes to re-inspect your property, please be kind and understand their key role in our community. If you need more time to correct something, please politely let them know or call the SCOV Conveyance Coordinator at 520-917-8087 to request an extension. We will do our best to help. We truly thank you for your cooperation in our mission.

Architectural Review Jim Cherry 612-805-5637 ARC@suncityorovalley.com Zoom meetings Second and Fourth Tue., 2 PM

Everyone has trash cans. Some store theirs in the garage and others have made investments in order to keep their cans on the side of their homes. Section 2.5 of the Development Standards is pretty clear: “All Trash Containers must be covered and stored on a lot not visible from Neighboring Property or the street.” There are suggested materials that can be used to achieve this. If we can see your trash cans, then you have not invested enough to hide them.

It is not sufficient just to have them behind a gate, short piece of wall, a single bush or your primary AC unit. We all know the term, “Out of sight, out of mind.” If you can see blue, it’s time to consider an upgrade.

Artisan Center Renovation Task Force See SCOV calendar for meeting dates, time and location

The Artisan Center Renovation Task Force meets the first and third Tuesdays of the month as needed. The SCOV website will have current agendas and minutes of meetings. An updated version of “A Discussion of the Existing and Future Facility Requirements for the Artisan Clubs of SCOV” is available on the SCOV website.

Community Directory Chair Blythe Campbell 907-717-7546 scov.community.directory@gmail.com www.scovaz.com/members/services/directory

While the paper phone book is updated just once a year, the online directory is updated monthly. You can even access the directory on your smartphone, which means you have a community directory in your pocket.

The directory is located in the non-public area of our website, so you need to log in to access it. Scroll down to the actual listings. There you will find the directory’s search box, which will display results as you type. To see additional columns, such as hometowns and emails, use the horizontal scroll bar at the bottom of the listings, or swipe left and right on your touchscreen.

Email addresses are not included in the paper book, but if you choose, you can add your email address(es) to the online directory. To update your listing in the directory, complete the online form “Change your directory listing.”

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