Exercise

Aqua Tone

Marcia Polley 520-818-9073 Irmel Wheeler 520-334-0957 (cell) irmel5596@gmail.com Tue., Thu., Sat., 8 AM, AFC/Pool

Aqua Tone is a toning water workout that incorporates a variety of rhythmic body movements performed in the water. This aquatic exercise class enhances cardiovascular fitness and muscular endurance.

We meet Tuesday, Thursday and Saturday, 9 AM in the winter, 8 AM in the summer, at the AFC pool. There is no fee to join the club or the class. The teachers are club member volunteers. Being able to do a basic swim stroke is very helpful. Items used in the class are buoys, boards, noodles, balls and a fitness band (you’ll need to bring your own). A band can be purchased from Marcia for $5. We assign an experienced member to a newcomer to help with learning the various movements. You will get a good workout in a fun class.

Arthritis Water Pres. Sherry Olivier sherryolivier55@gmail.com Sec. Melanie Livingston meljean178@yahoo.com Mon., Wed., Fri. 10:10 AM May-Sep.; 1 PM Oct.-Apr.; AFC/Pool

Increased flexibility, balance, toning and firming are all results reported by our friendly members. Our club performs water exercises designed by the Arthritis Foundation for anyone with arthritis, fibromyalgia, joint replacement or just body stiffness. Dues are only $5/year. We welcome new members and encourage male participation. Hats, sunglasses, shirts and water shoes may be worn. Come join us.

Please note: The outside air temperature must be 77 degrees or higher for the class to be held.

Energetic Exercise Donna Clark 970-946-1048 Mon., Wed., plus Fri. 9/3 and 9/10 only, 8-9 AM Check-in: 7:45 to 7:55 AM AFC/Studio

It’s back to school time for your body. We have classes that will prepare your muscles and joints to help you do all those activities you enjoy–with greater strength, balance and flexibility.

Professional instructor, Sally Martinez, has been our teacher for over 25 years and is expert at working with seniors. She’s both inspiring and encouraging. You’ll be amazed at how good you’ll feel.

Due to limitation of the number who can attend in the AFC/ Studio, we cannot have guests at this time.

A link to SignUpGenius will be sent to each member to enable them to indicate which classes they wish to attend during the following month. Footwear with soles free of stones, etc., that might damage the studio floor, please. Water, keys go into the cubbies provided along the rear wall.

Annual dues are $3. Punch card for 12 classes is $30. Fitness Swim Contact: Dave Goodman goodman@sfu.ca Tue., Thu., Sat., 6:45-8 AM, AFC pool (suspended until futher notice)

The Fitness Swim Club provides a vehicle for swimmers to participate in a group swim workout. We generally go 2,400 to 3,000 yards per workout, mostly freestyle. Some do more, a few do less.

Workouts are suitable for master swimmers, triathletes and those who would just like to participate in swim workouts. Please ensure you have medical clearance to participate in vigorous physical activity prior to joining. We welcome new members.

Pilates Mary Ayers 520-638-7916 scov.pilates@gmail.com Mon., 3 PM, Thu., 1:30 PM, AFC/Studio

It’s still summer here and a great time to commit to a core strengthening exercise routine. Why not try Pilates? Classes are still small making it a good time to learn. Sun City offers Joseph Pilates mat classes twice per week on Mondays and Thursdays. The benefits that come from performing specific strengthening and stretching exercises strengthen the body’s core muscles (your abdomen and back). The exercises increase spine mobility and build flexibility. More benefits include better balance and muscle tone and increased stamina. Because the classes are designed for seniors, all exercises can be modified and are taught by two experienced instructors. The cost is $8/class with annual club dues $20 pp. Please join us or just come by and watch. Call Mary .

Tai Chi Co-chairs Alice Hutchison 520-329-8090 ahutchison87@gmail.com Cynthia Chaffee 520-342-6437 cynthiachaffee@mac.com Thu., 10-11 AM, AFC/Studio 1

A 10-week class for all tai chi students will be offered by tai chi masters Jose Hernandez Rivera and Donna Drezenovich on Thursday, October 7, 10-11:30 AM, AFC/Studio. All first-time students need to call Alice Hutchison 520-3298090 for further information.

Tai chi is an ancient Chinese tradition that involves slow, focused movements. Because of the benefits for balance, strength, and improved breathing, it is an exercise especially suitable for seniors.

Yoga Pres. Jan Wholey 520-638-7088 suncityyoga2018@gmail.com

We are happy to welcome back Maria for Friday classes beginning September 17, 8:15 AM, Catalina Vista. Torrey will continue her schedule of Tuesdays, 10:45 AM, AFC Rooms 1 & 2; Thursdays, 9 AM, Desert Oasis; and chair yoga on Thursdays, 10:45 AM, Desert Oasis. No preregistration is required and each class is $10 cash. Please bring your own mats, blocks, etc. Maria will accept prepaid tickets if you have any. We hope to see you at one or more classes this month.

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