AVIDLY FAMILY | ISSUE 3

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TALKING SHOP WITH NATALIE ALCALA STYLISH SWIM WEAR FOR THE THE LONG WEEKEND

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MOISTURIZERS TO HELP YOUR SKIN STAY HYDRATED

DANS LA RUE BY PIERROT LA LUNE


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inside this

ON THE COVER BY PIERROT LA LUNE WWW.PIERROTLALUNE.DK PHOTOGRAPHY BY RASMUS MOGENSEN STYLING BY MARINA RUGAARD

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issue style 5

TALKING SHOP

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WORDS TO LIVE BY

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FRESH

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STYLE WITH ATTI-FOOD

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DANS LA RUE

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ONE-PIECE WONDERS

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LITTLE SWIMMERS

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WHITE OUT

living 8

BOHEMIAN SAND

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BOOK MARKED

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SPLISH SPLASH

54 FOOD 58 DRINKS

beauty 26 STAY HYDRATED

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masthead

volume 3 issue 3

PUBLISHER: EDITOR-IN-CHIEF: CREATIVE DIRECTOR: CONTRIBUTORS:

CARMINE NAPOLITANO KRISTIE STOODLEY-KLAJN CARMINE NAPOLITANO LAURA SHIRK JOANNA GICK EMILY KLINE

PHOTOGRAPHERS:

STEFANIE KEENAN/GETTY IMAGES HOWL & ROSE JOHN WOODCOCK ELIZABETH PETTEY RASMUS MOGENSEN CREATIVESOUL

IF YOU WOULD LIKE TO CONTRIBUTE TO FUTURE ISSUES, PLEASE CONTACT MAIL@SEEKRMEDIA.COM. FOR ADVERTISING OPPORTUNITY, PLEASE CONTACT MAIL@SEEKRMEDIA.COM. COPYRIGHT 2017 AVIDLY FAMILY LIVING MAGAZINE. ALL RIGHTS RESERVED. REPRODUCTION OR RE-CREATION OF AVIDLY FAMILY LIVING MAGAZINE IN WHOLE OR IN PART IN ANY FORM OR MEDIA, WITHOUT PRIOR PERMISSION IS STRICTLY PROHIBITED AND IN VIOLATION OF COPYRIGHT. COPYRIGHT OF THE ARTICLES, VISUALS AND OTHER MATERIAL PRESENTED IN AVIDLY FAMILY LIVING MAGAZINE RESIDES WITH AVIDLY FAMILY LIVING MAGAZINE OR THE INDIVIDUAL/ORGANIZATION CREDITED. FOR ANY DISPUTE IN COPYRIGHT, OR FOR REPRINT INQUIRIES PLEASE CONTACT: MAIL@SEEKRMEDIA.COM. AVIDLY FAMILY LIVING MAGAZINE AND DISTINCTIVE LOGO AND TRADEMARKS ARE OWNED BY SEEKR MEDIA.

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B Y L AU R A S H I R K M O T H E R H O O D A S A FA S H I O N M A M A P H O T O G R A P H Y B Y ST E FA N I E K E E N A N / G E T T Y I M A G E S

TA L K I N G S H O P W I T H

NATALIE ALCALA

It’s known far-and-wide that to be a mother means to be a master at multi-tasking. After a visit to Fashion Mamas’ (FM) website or a conversation with its founder, it’s obvious from the get-go that the woman behind the brand has little time for a break. But somehow between expanding across the states (and the globe), teaming up with like-minded style leaders on the regular, hosting a full dish of community events and keeping FM’s online journal up-to-date, Natalie Alcala still finds a few minutes to mix business with pleasure. Oh, and raise a child. When asked to describe motherhood in three words, the fashion editor and founder of Fashion Mamas responds, “Challenging, overwhelming, rewarding – in that order. I’m overwhelmed with work, but equally overwhelmed with love.” With a belief in encouraging self-expression and building confidence from a young age, Alcala shows that the fashion + style combo contributes to the conquering of motherhood. Founded in December 2014, Fashion Mamas “is the first members-only network for influential mothers who work in fashion and creative industries.” Much more than a product or service, Fashion Mamas is a lifestyle. Established as a means to provide a sense of community and develop personal and professional ties, the growing circle offers mothers the opportunity to talk shop – while keeping their little ones front and center. New to the baby and bottle scene, and with a passion for fashion, Alcala became inspired to bring together ladies (who in her own words): understood the juggle – and struggle – of being a mother with a demanding career in fashion. “When I first started

my business, I vividly remember nursing my little guy while putting together gift bags over his head. It’s chaotic, but motherhood gives you this wild burst of energy and challenges you to utilize every single second in the best way possible,” she says. With already chapters in Los Angeles, New York City and San Francisco, a global program and over 400 members worldwide, Fashion Mamas displays an impressive list of history highlights. With three main plans of action (and interaction): Kids Fashion Fair, Mamas Making It Panel and Fashion Mamas Fitness, FM showcases today’s top independent kids brands, in-fashion female speakers and ways to lead a healthy, active lifestyle with a mini-sidekick in tow. With brand alignment a priority, FM promises kid-friendly partnerships, collaborations and experiences. A quick tip on the latest: Mama Mirage, April 2017 Fashion Mamas recently debuted its new destination event series in sunny Palm Springs, CA. Declared by BizBash, “the first Coachella event formally billed as family-friendly” the festival fun with a literal little twist offered mamas and kiddies a

bash to remember. Featuring waves and tons of sun in the fun products, festival-goers got the chance to hang out poolside with the whole family. A fresh and funky way to celebrate motherhood, Fashion Mamas’ message resonates with professionals across the board: bloggers, editors, stylists, designers, publicists, artists and entrepreneurs. According to Alcala, the common creative thread makes for even more effective conversations and sharing of resources. “Here you can ask anyone for a garment rack to borrow for a shoot and then a babysitter to watch your little one while you’re on the shoot – everyone gets it,” reads the website. By committing to an organic membership process, the girl club ensures that all fashion mamas are members because they genuinely want to be. More reaching out than recruiting, Fashion Mamas generates buzz via social platforms and public events – making the most of meeting face to face. And whether engaging online or finding a playmate, workout buddy, friend for life or new business partner, all community dialogue and doing represents #FashionMamasSynergy.

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WORDS TO

LIVE BY

S AV E T H E F U T U R E T- S H I R T FROM TOPSHOP $20

ITEMS WITH EMPOWERING MESSAGES ARE ALL THE RAGE. SLOGANS PROMOTING FEMINISM, SELF-WORTH AND ENCOURAGEMENT TO SEEK SATISFACTION WITHIN. BE A WORDS SMITH AND USE THIS PLATFORM TO VOICE YOUR MESSAGE.

E N J OY T H E J O U R N E Y ’ CUFF FROM M A N T R A B A N D $50

S LO G A N T- S H I R T D E TA I LS F R O M Z A R A $18

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CHAPRINT SNEAKER FROM ED ELLEN DEGENERES $140


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C O T T O N - FA I L L E C L U TC H F R O M O LY M P I A L E -TA N $1, 640 M I N I S LO G A N B O W L I N G B A G D E TA I L S FROM ZARA $36 C H A M PA G N E M A M I E M B R O I D E R E D CA S H M E R E S W E AT E R F R O M L I N G UA F R A N C A $ 3 6 0

M E S S A G E D E M I N S K I RT F R O M M A N G O $ 50

R U F F L E D S L E E V E S S W E ATS H I RT FROM MANGO $60

S LO G A N W I N D B R E A K E R JA C K E T FROM TOPSHOP $63 C A R LOT TA S E Q U I N - E M B E L L I S H E D W O V E N ST R A W T OT E F R O M E U G E N I A K I M $475

E M B R O I D E R E D C O T TO N -J E R S E Y T- S H I RT F R O M D O LC E & G A B B A N A $ 1, 51 5

D I O N YS U S M E D I U M E M B E L L I S H E D SHOULDER BAG FROM GUCCI $3,630

LO V E D G O L D -T O N E C RYSTA L H A N D P I E C E F R O M G U C C I $413

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n a i m e BoShand DESIGN BY JOANNA GICK FROM J+J DESIGN GROUP W W W.JA N DJ D E S I G N G R O U P.C O M

PHOTOGRAPHY BY J O H N W O O D C O C KÂ

W W W.J O H N W O O D C O C K .C O M

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I decided to re-design my daughter Marin’s room because honestly, I was getting the itch to do something new in her room. I had this idea of making climbing prickly pear cactus up the wall. I had ran the idea by one of my client’s but she wasn’t interested. I knew it would be so cool so I decided to execute the cactus in her room! I cut each paddle of the cactus on a laser cutter and hand painted each one with watercolor paint. What better backdrop for gorgeous green cactus than a ship lap wall? I had been wanting to do shiplap in a room in my home but most of my home was an open floor plan so I knew that it would need to be in a secondary room.

Pops of color was used on the rug, nightstands and desk. I got this great daybed from Serena and Lily that I totally fell in love with. I wanted the room to have a bohemian vibe so I knew the wicker hanging chair from Serena and lily would also be perfect. Another fun touch was the hanging that I made for above her bed. I actually found this bamboo hula hoop at IKEA and wasn’t sure exactly what I was going to do with it but I wanted to make a focal point for above her bed. I hung handmade tassels and pom poms for a fun touch of whimsy.

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bookmarked I F YO U HAPPEN TO HAVE A DIN OSAU R

BY LINDA BAILEY AGES 3-5

A fun and delightful exploration of the domestic uses of dinosaurs -- and the things they just aren’t good for at all. Guaranteed to make your little ones laugh and spark imaginations.

L E T’S FI N D MO MO!: A H I D E-A N D-SE EK BOARD BO OK B Y A N D R E W KNAPP AGE S 0-3

Look for Momo and other hidden object on a farm, in a bookstore, and in other unlikely locations. Perfect for bedtime reading, car trips, playtime, or anytime.

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TH E GIAN T JU M PE R E E BY J U L I A DO N A LD S O N AG E S 3-5

Find out in this new read-aloud classic from internationally bestselling author Julia Donaldson who the Giant Jumperee is. Full of animals and that are beautifully brought to life by award-winning illustrator Helen Oxenbury.

TELL ME A TAT TOO STORY BY ALISON MCGH EE AG ES 3-6

A modern father-son love story where the father tells his little son the story behind each of his tattoos, and together they go on a beautiful journey through family history

CAN YOU FI N D M Y RO B OTS A R M? BY CHI HI RO TA K E U C H I AG E S 2-5

Step into a charming mechanical world invented by a striking new picture book artist. One morning, a robot wakes up to find he is missing an arm. He and his robo buddy search inside and outside the house, through a garden, an amusement park, and many other locations but it’s nowhere to be found.

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splish splash bath time is a magical time, and even if they hate it, they still have fun once they’re in there. Enjoy our picks to help make this time special for them and easier on you.

C O N F E T T I PA RT Y S H O W E R C U RTA I N F R O M T H E L A N D O F N O D $89

JA R D I N D’O M B E L I N E T O W E L B Y CAT I M I N I $24

TUB & TILE CLEANER S P R AY B Y D A P P L E

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T H E L A N D O F N O D B AT H C A D DY F R O M T H E L A N D OF NOD $20


living S I L I C O N E B AT H T OY – CHARACTER SQUIRT BY MARCUS & MARCUS

B AT H TREADS B Y P UJ $15

2 I N 1 H A I R & B O DY W A S H B Y A L E VA $ 9

B LO O M I N G B AT H B A B Y B AT H B Y B LO O M I N G B A B Y $40

ODD DUCKS BY BOON $25

S N U G B Y P UJ $ 1 0

POUR & SPIN SUBMARINE BY KID O

N A K E D B A B Y B AT H T U B B Y BOON $70

P E N G U I N B AT H K N E E L E R B Y S K I P H O P $16

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FRESH BY MARIN + MORGAN

PHOTOGRAPHY BY E L I Z A B E T H P E T T E YÂ HAIR AND MAKEUP BY T I F FA N Y R E E D E R W W W. M A R I N A N D M O R G A N .C O M

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style ALL CLOTHING FROM MARIN + MORGAN WWW.MARINANDMORGAN.COM

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style ALL CLOTHING FROM MARIN + MORGAN WWW.MARINANDMORGAN.COM

All clothing from Marin + Morgan www.marinandmorgan.com

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ALL CLOTHING BY CAVALIER WWW.CAVALIERVAULT.COM

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style ALL CLOTHING FROM MARIN + MORGAN WWW.MARINANDMORGAN.COM

All clothing from Marin + Morgan www.marinandmorgan.com

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STAY HYDRATED! ANTI-AGING

A D VA N C E D A N T I -A G I N G C E R A M I D E S Q U A L A N E M O I ST U R I Z I N G C R E A M F R O M F O R B E LO V E D O N E $ 9 9 A r i c h cream that provide s s kin wit h c o n c en trated energy, m akin g it a gre at night treatmen t .

A G E P R E V E N T I O N M O I ST U R E C R E A M F R O M YO U T H T O T H E P E O P L E $ 4 8 A mig h ty m oi s t ur i ze r t ha t re s tore s , reju ve na te s a nd c ond i t i ons w hi l e pro te ct i ng a g a i ns t f re e ra d i ca l s a nd e nv i ronm e nta l s t re ss e s .

A P E R F E C T W O R L D™ S P F 40 A G E D E F E N S E M O I ST U R I Z E R W I T H W H I T E T E A F R O M O R I G I N S $44 A n a g e - d e fe ns e, oi l - f re e, a n ti ox i dan tr i c h m oi s t ur i ze r t ha t he l ps pro te c t a g a i ns t e nv i ronm e nta l a g g re ss o rs li ke U V a nd p ol l ut i on.

COMBINATION N O U R I S H I N G D AY CREAM FROM B E AU T YC O U N T E R $52 Easily absorbed and never greasy, the unscented formula contains a mix of organic coconut oil, safflower oil, and aloe to provide nourishing hydration.

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I D É A L I A D AY C R E A M F R O M V I C H Y $ 4 5

T H E W AT E R C R E A M F R O M TATC H A $82

Po werf u l, e ne rg i z i ng d ay c re a m to he l p bo o s t s kin’ s na t ura l g l ow w i t h 2 4 - hour hyd ra t i on.

A n oi l - f re e, a nt i - a g i ng wa te r c re am t ha t re l e a s e s a b ur s t of s k i n - i m provi n g Ja p a ne s e nut r i e nt s , p ow e r f ul bo tan i cals , a nd op t i m a l hyd ra t i on for po re le ss l ook i ng s k i n.


beauty

DRY

H Y D R A L I F E F R E S H H Y D R AT I O N S O R B E T C R È M E F R O M D I O R $8 2

N O U R I S H I N G D AY C R E A M F R O M N I V E A $10

P U R E U LT R A M O I ST U R I Z E R F R O M D R . ROEBUCK’S $54

An u l t ra- fresh gel- crèm e t h at n u rt u re s a n d i nvigorates the s kin , le avin g it l o o king moisturized, rad ian t , an d plumped .

a rich cre a m t ha t i nte ns i ve ly nour i s he s yo u r s k i n w i t hout l e a v i ng a g re a sy re s i d ue.

A s up e r r i c h fa c e c re a m t hat calm s , nour i s he s a nd re p ai rs .

MOISTURIZERS FOR ALL SKIN TYPES TO KEEP YOUR FACE IN CHECK THIS SUMMER.

OILY

HYDRACLARITE M O I ST U R I Z E R F R O M ALUMIERMD

BALANCING M O I ST U R I Z E R F R O M O M O R O V I C Z A $170

An ultra-light, noncomedogenic antioxidant-rich moisturizer formulated for oily and blemish-prone skin, which absorbs quickly and effectively leaving no residue.

A c ool i ng g e l- c re am m oi s t ur i ze r t h at hyd ra te s a nd vi s i bly b a l a nc e s oi l . O I L- F R E E M O I ST U R I Z E R F R O M J U I C E BEAUTY $36 A lightweight, oil-free moisturizer with a blend of certified organic botanicals to soothe, quench, and clear blemishes.

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style B A N A N A S KY P O C K E T S H I RT F R O M L I T T L E M A N H A P PY $ 39

STYLE WITH AT T I - F O O D

TA ST Y LO O K I N G FA S H I O N FO R B OYS A N D G I R LS

PA K F R O M I N D I K I D U A L $ 4 8

SONIA PINK JERSEY FRUIT JUMPER FROM S O N I A RY K I E L $120

FO O D P R I N T S L I P P E R S F R O M J O S H UA S A N D E R S K I D S Â $33 6

F R U I T T E R RY U N I S E X P L AYS U I T F R O M H U G O LO V E S T I K I $ 2 5

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W AT E R M E LO N P R I N T S U N A L L- I N - O N E F R O M ST E L L A M C C A R T N E Y $76


style F R U I T P R I N T H E A D B A N D F R O M D O LC E & G A B B A N A K I D S $2 2 5

MINI T O A ST CREW FROM HANSEL FROM B A S E L $9

C O N E T E E F R O M CA R T E L K I D S $ 38

PINEAPPLE POINT FROM M U N ST E R K I D S $30

F R U I T PAT C H T- S H I R T F R O M Z A R A $16

P I N E A P P L E J O G G E R PA N TS F R O M LO T 801 $37

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Dans La Rue BY PIERROT LA LUNE W WW WW. W.PPIIEER RR ROOTTLLAALLU UN NEE..D DK K

PHOTOGRAPHY BY RASMUS MOGENSEN ST Y L I N G B Y MARINA RUGAARD

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style P R I N T E D B A N D E AU SWIMSUIT FROM FLEUR DU MAL $245

T H E W I L LO W F R O M S O L I D & ST R I P E D $158

ONE-PIECE WONDERS

SAY B U H - B Y E TO T H AT B I K I N I AND ROCK THESE STYLISH A N D F L AT T E R I N G O P T I O N S A L L S U M M E R LO N G .

ST R I P E D S W I M S U I T F R O M D O LC E & G A B B A N A $ 9 15

PA R A S O L P R I N T E D SWIMSUIT FROM E M I L I O P U C C I $545

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P E P I TA B E LT E D B A N D E AU S W I M S U I T F R O M E R E S $530

TA S M I N C R O C H E TTRIMMED SWIMSUIT FROM KIINI $315

W AV E S P R I N T E D SWIMSUIT FROM MARA H O F F M A N $225

H A LT E R N E C K S W I M S U I T D E TA I LS F R O M Z A R A $46

C A LY P S O ST R I P E D S W I M S U I T F R O M ST E L L A M C C A RT N E Y $ 2 4 5

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LITTLE SWIMMERS

F U N A N D CO LO R F U L PAT T E R N S FOR SPLASHING AROUND IN. F LO R A L P R I N T S W I M S H O R T S F R O M D O LC E & G A B B A N A $ 1 43

IDA SWIMSUIT FROM S O F T G A L L E RY $54

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ST R I P E R A S H G U A R D F R O M S H A D E C R I T T E R S $54 ANIMAL PRINT SWIMSUIT FROM MANGO $40

S AV E T H E O C E A N F R O M B E A C H A N D B A N D I TS $3 8

C O LO U R- C H A R T P R I N T ‘NAIADE’ SWIMSUIT FROM PA U L S M I T H $64

M R M O U S E S W I M PA N T S Y E L LO W F R O M M I N I RODINI $34

O M Y, F I S H E Y E F R O M B E A C H A N D B A N D I TS $44

N E W T O N B A B Y S W I M S H O RT S F R O M M O LO $85 V O L U M E

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BY CALIBETH WWW.CALIBETH.COM WWW.CALIBETH.COM PHOTOGRAPHY BY CREATIVESOUL

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MANCHEGO AND O L I V E T O RT I L L A SERVES 6-8 INGREDIENTS • 850 g (1 lb 14 oz) potatoes, approximately, peeled and thinly sliced • 10 free-range eggs, lightly beaten • 150 g (5½ oz) crème fraîche or sour cream • Small handful flat-leaf (Italian) parsley, roughly chopped • 150 g (5½ oz) manchego cheese, grated • 50 g (1¾ oz) pitted green olives, roughly chopped green salad, to serve • Onion jam (recipe below) or chutney, to serve (optional)

ONION JAM AND BRIE TOPPING • 2 tablespoons olive oil • 2 large onions, thinly sliced • ½ teaspoon sea salt • 1 tablespoon brown sugar • 1 tablespoon balsamic vinegar • 1 tablespoon roughly chopped thyme leaves • 100 g (3½ oz) brie To make the onion jam, heat the oil in a medium saucepan, add the onion and sea salt and stir to coat the onion well. Cover and cook over medium heat for 15 minutes, stirring occasionally, until the onion starts turning golden brown. Reduce the heat and cook for a further 15 minutes, still covered. Add the sugar and vinegar, stirring well and scraping up any bits stuck on the bottom of the pan, and cook for a final 15 minutes. Stir in the thyme, then set aside to cool.

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DIRECTIONS Preheat the oven to 170°C (340°F) fan-forced, or 190°C (375°F) conventional. Line the base and side of a 22.cm (8¾.inch) springform or loose-based cake tin with a layer of foil, then a layer of baking paper. Cook the potato slices for 5 minutes in boiling, salted water to soften them. Drain well. Leave to cool slightly, then layer half the slices in the base of the tin. Combine the eggs, crème fraîche and parsley and season well with sea salt and freshly ground black pepper. Pour about half the mixture over the potatoes, then scatter with half the cheese and all the olives. Scatter the remaining cheese over the olives, top with the remaining potato slices, then pour the remaining egg mixture over the top. Bake for 40–45 minutes, or until firm, set and golden. Cool for 10 minutes in the tin, then very carefully open the sides of the tin, leaving the sides around the tortilla. Leave to cool completely. For easy transportation, carefully fit the sides of the tin around the base again. Slice into wedges on arrival, and serve with a fresh green salad. Onion jam or chutney make a delicious accompaniment. TIP: Leftover tortilla is delicious for lunch the next day; wrap it in baking paper to stop it falling apart while transporting.


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TUNA AND EGG PA N B AG N AT MAKES 4-6 PORTIONS

INGREDIENTS • 3 free-range eggs • 80 ml (2½ fl oz/. cup) olive oil • 2 tablespoons red wine vinegar • 1 teaspoon dijon mustard • 1 long baguette, about 40–50 cm • (16–20 inches) • 1 garlic clove, cut in half • 1 baby cos (romaine) lettuce, leaves separated • 1 tomato, thinly sliced • 185 g (6½ oz) tin tuna (in oil or spring water), drained and flaked • 20 pitted kalamata olives, cut in half

DIRECTIONS Cook the eggs in boiling water for 7½ minutes. Drain and plunge into cold water to stop them cooking. Leave to cool, then peel. Carefully cut into wedges. Whisk together the olive oil, vinegar and mustard until well combined. Season with sea salt and freshly ground black pepper. Slice the baguette in half lengthways, leaving a hinge on one side, then open out flat. Remove a little of the dough from the bottom half to make a place for the filling to sit. Brush both cut sides of the bread with a little of the olive oil dressing, then rub the cut side of the garlic all over as well. Arrange the lettuce leaves across the bottom of the baguette, then top with the tomato, tuna, egg and olives. Drizzle with the remaining dressing, then carefully close up, ensuring all the filling stays inside the baguette. Wrap the whole baguette in baking paper, then foil, and seal tightly. Store in the fridge until needed. If it’s easier to transport in individual portions, cut and wrap before leaving.home.

MIX-AND-MATCH MAMA EATS: CRAZY GOOD GO-TO MEALS BY SHAY SHULL. FROM HARVEST HOUSE PUBLISHERS

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BEETROOT WATER WITH LEMON & GINGER Preparation Time 5 Min. Infusion Time 12 Hrs

• 250g (9 oz.) beetroot, (preferably the Chioggia variety)

• 3cm (1¼ in.) fresh ginger • 1 lemon + 1L (32 fl oz./1 quart) water NUTRITIONAL BENEFITS: BEETROOT Beetroot is amongst the vegetables with the highest antioxidant content. They contain betalain, an antioxidant responsible for its dark colour, which has antiinflammatory properties and stimulates the liver. The skin of a beetroot contains three times more antioxidants than the flesh, so do not peel it. GINGER Ginger is a good all-round tonic, it promotes digestion and can even quell the nausea of motion sickness.

“SNEAKY BLENDS BY MISSY CHASE LAPINE. COPYRIGHT © 2016 BY MISSY CHASE LAPINE. REPRINTED BY PERMISSION OF NORTH STAR WAY, A DIVISION OF SIMON & SCHUSTER, INC.”

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L AVENDER WATER WIT H BLUEBE R R IE S Preparation Time 5 Min. Infusion Time 12 Hrs

• 300g (10½ oz.) blueberries • Juice of 1 whole lemon + 1L (32 fl oz./1 quart) water

• 1 tbsp. lavender flowers, dried or fresh

• Lightly crush the blueberries to burst their skins or, if very large, cut the berries in half.

• Place the lavender flowers in a muslin bag or a ballshaped tea infuser.

• Place all the ingredients together in a jar.

• Leave to infuse for at least 12 hours in the refrigerator before serving. NUTRITIONAL BENEFITS: BLUEBERRIES Higher than that of any other small berry, the blueberry is prized for its high antioxidant content. The flavonoids the blueberry contains are particularly effective in slowing the spread of cancer cells and tumours. Whenever possible, choose wild blueberries over the cultivated varieties. LAVENDER This aromatic plant is used for its natural calming, healing and antiseptic properties.

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