WELLNESS | SEEMA
Detoxing AFTER THE HOLIDAYS It’s not about coming up for air after a hazily remembered binge, but transforming wellness, relationships and productivity SWETA VIKRAM
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hether you are spending it alone or with friends/family, the holidays and end-of-year festivities can create an upheaval in how we eat, sleep, and live. That’s life, and it’s important to create these memories too. But we don’t need to continue with the I-can-do-whatever attitude. Getting back on track takes a whole lot of commitment if you want to live a balanced lifestyle. It would mean revamping your pantry, mindset, and schedule. Achieving a lifestyle where you are filled with vitality, energy, inspiration,
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and desire takes strategy, sense of purpose, and getting rid of your limiting beliefs. It means being better than your excuses and recalibrating how you eat, sleep, behave, and navigate the world. The New Year and new month are a great time to make some longlasting behavioral shifts … starting with a detox. I am not talking about drinking five glasses of green juice and counting down days when you can start drinking alcohol again. Or, doing a keto diet for three weeks, so you can feast on biryani by the end of the month. Detoxification includes cleansing your mind, body, and spirit. It also
