THE RISE OF EDIBLE GIFTING
CHANDRIKA TANDON WINS GRAMMY
MINA HAQUE +
“’DON’T BE CONCERNED”IMMIGRATION
LAWYER JASMIN SINGH
The Legal Mind Revitalizing Tony Roma’s The Legal Mind Revitalizing Tony Roma’s
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SEEMA™ ISSUE 2 | FEBRUARY 2025
EMPOWERING SOUTH ASIAN WOMEN GLOBALLY
SEEMA KUMAR, FOUNDER
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Breaking Boundaries, Building Legacies
As we step into February, a month often associated with love and reflection, SEEMA Magazine celebrates the stories of South Asian women who are redefining what it means to thrive in America. This issue is a testament to the resilience, ambition, and cultural pride that define our community. From trailblazers in politics and business to rising stars in entertainment, the narratives we share this month are a reminder that our voices matter, our stories inspire, and our contributions are shaping the fabric of this nation.
We’re still celebrating the Grammy win of renowned musician and philanthropist Chandrika Tandon who etched her name in history, securing the prestigious award for Best New Age, Ambient, or Chant Album for her transformative album, TRIVENI. This remarkable achievement not only highlights her exceptional artistry but also reinforces her enduring legacy as a visionary who bridges cultures through the universal language of music. As a former SEEMA cover star, Tandon continues to inspire the world with her dedication to creating music that resonates deeply across borders and generations. Her Grammy win is a testament to her unwavering commitment to artistic excellence and global harmony.
On our cover this month, we proudly feature Mina Haque, the CEO of the iconic restaurant chain Tony Roma’s. Mina’s journey is a masterclass in leadership, innovation, and breaking glass ceilings in a male-
dominated industry. Her story is not just about professional success but also about staying rooted in her values while navigating the complexities of corporate America. She embodies the essence of what it means to create a seat at the table—and then invite others to join.
Inside this issue, we delve into the historic moment for Indian Americans as Usha Vance steps into the role of the first Indian American Second Lady of the United States. Her story is a beacon of hope and pride for our community, reminding us that representation matters. Usha’s achievements in law and her commitment to public service are a testament to the power of perseverance and the importance of embracing one’s heritage while contributing to the broader American narrative.
The conversation around immigration and citizenship continues to evolve, and we bring you an exclusive perspective from an immigration lawyer on the new administration’s stance on illegal immigrants and birthright citizenship. This is a critical issue for many in our community, and we aim to provide clarity and insight to help navigate these complex discussions.
In the world of entertainment, we shine a spotlight on Shannon K, the daughter of legendary playback singer Kumar Sanu, who is carving her own path in the music industry. Her journey is a beautiful blend of honoring her father’s legacy while fearlessly pursuing her own dreams. Shannon’s story is a reminder that the next generation
of South Asian talent is here, and they are ready to take center stage.
Of course, no issue of SEEMA would be complete without our beloved regular features. These pages are a celebration of our shared culture and the ways we continue to innovate and adapt.
As you flip through this issue, I hope you feel a sense of pride in how far we’ve come and excitement for the possibilities that lie ahead. The women featured in these pages are not just breaking boundaries—they are building legacies. They remind us that our stories are
powerful, our dreams are valid, and our contributions are invaluable.
Here’s to breaking more boundaries, creating more seats at the table, and celebrating the incredible tapestry of South Asian women in America.
With love and pride,
• Seema Kumar, Founder, SEEMA Network
Experience
MUSIC • MOVIES • POLITICS
Chandrika Tandon Triumphs with TRIVENI
Wins Grammy for Best New Age, Ambient, or Chant Album for her exceptional collaborative album, Triveni.
‘Anuja’
Earns Oscar Nod
Nominated for the Academy Awards in the Best Live Action Short Film category
Usha Vance’s Historic Role
The first Indian American to assume the role of Second Lady.
Chandrika Tandon Wins Grammy
The 67th Annual Grammy Awards held on February 2, 2025 witnessed a historic moment as Chandrika Tandon clinched the award for Best New Age, Ambient, or Chant Album for her exceptional collaborative album, Triveni. The project, created alongside Grammy-winning flutist Wouter Kellerman and Forbes-recognized cellist Eru Matsumoto, is a transformative confluence of ancient mantras, Indian ragas, and the meditative sounds of the flute and cello.
A fusion of artistic mastery, Triveni is more than just an album—it is a sonic experience designed for healing and harmony. By seamlessly blending the ethereal power of Indian classical traditions with soul-stirring global sounds, the album offers a therapeutic journey that has resonated deeply with audiences worldwide.
Accepting the prestigious award on music’s biggest stage, Tandon radiated elegance and cultural pride, draped in a breathtaking Manish Malhotra ensemble. The celebrated designer, known for his exquisite
craftsmanship and luxurious ethnic couture, created a stunning Pink Long Brocade Jacket & Gown Set for the occasion, perfectly blending traditional Indian aesthetics with contemporary glamour.
Tandon’s Grammy win is a monumental achievement, not just for her as an artist, but for the representation of Indian classical music and South Asian culture on a global platform.
The Grammy-winning artist, philanthropist, and business leader, Chandrika Tandon has long been a champion of music as a tool for healing and transformation. Her previous works, including Soul Call, have explored the depth of Indian musical traditions, while her philanthropic efforts have focused on education, the arts, and social impact.
With Triveni, Tandon has not only won a Grammy—she has also ushered in a new wave of appreciation for Indian spiritual and healing music in the global music industry.
‘Anuja’ Earns Oscar Nod
The heartfelt short film Anuja has achieved a remarkable milestone, earning a nomination for the Academy Awards in the Best Live Action Short Film category this year. Directed by Adam J. Graves, Anuja tells the poignant story of a gifted nineyear-old girl who, alongside her sister Palak, faces a life-changing opportunity. The film captures the depth of their bond and mirrors the struggles faced by young girls across the globe.
What sets Anuja apart is not only its powerful narrative but also its star-studded production team. The film boasts an impressive lineup of producers, including Suchitra Mattai, Mindy Kaling, and Guneet Monga Kapoor. Lending their global appeal to the project, Priyanka Chopra and Anita Bhatia joined as executive producers, further amplifying the film’s reach and resonance.
Beyond its compelling storyline, Anuja stands out for its meaningful collaborations. The production partnered with the Salaam Baalak Trust, a charity established by Mira Nair’s family to support street and working children. The film also worked alongside Shine Global, an award-winning documentary organization, and Krushan Naik Films, ensuring authenticity and a commitment to impactful storytelling.
This nomination is not only a testament to the film’s artistic excellence but also a reflection of its dedication to raising awareness about the challenges faced by girls worldwide. With Anuja, the Academy spotlight shines on a story of resilience, sisterhood, and the universal pursuit of opportunity, making it a strong contender in this year’s Oscars.
Usha Vance: The Indian origin Second Lady of the United States
On a crisp January morning, the world watched as Usha Vance stood during the inaugural ceremony at the US Capitol, her eyes brimming with pride, love, and admiration as her husband, J.D. Vance, took the oath of office as Vice President of the United States. This powerful moment not only marked the beginning of a new political chapter but also cemented Usha’s place in history as the first Indian American to assume the role of Second Lady.
Usha Vance, a Yale-educated lawyer and mother of three, embodies grace, intellect, and an unwavering commitment to family and community. Her poise at the inauguration captured hearts across the nation. It was a moment that symbolized the strength of partnership and the shared journey that brought them to this historic milestone.
As Second Lady, Usha has the opportunity to champion causes close to her heart. With her background in law and her deep understanding of immigrant experiences,
she could advocate for policies that support women, families, and minority communities. Her voice could amplify conversations around education, healthcare, and inclusion, further solidifying her impact on the American landscape.
Looking ahead, the question arises: could Usha Vance become the first Indian-origin First Lady of the United States in another four years? Her authenticity, intellect, and cultural heritage resonate with many Americans, and her potential to inspire future generations is undeniable.
For now, Usha Vance’s historic role as Second Lady marks a significant step forward for representation and a reminder of the ever-evolving American Dream. The world will undoubtedly watch with great interest as she shapes her legacy in the years to come.
Prosper
IMMIGRATION • MUSIC
“Don’t Be Concerned,” - Immigration Attorney Jasmin Singh
An expert in immigration law, she offers her perspective on the evolving landscape of U.S. immigration policy
The Rise of Shannon K
Meet the talented daughter of legendary Indian singer Kumar Sanu who is taking the legacy forward and making a mark for herself in the entertainment world.
The Rise of Shannon K
by Abhijit Masih
Meet Shannon K, the talented daughter of legendary Indian singer Kumar Sanu. A versatile American Indian actress and singer, Shannon’s journey spans continents—born in India, raised in London, and now thriving in Los Angeles. A graduate of the prestigious AB-Royal School of Music, she made waves with her debut single, A Long Time, produced by Grammy Award-winner Poo Bear, famed for his work with Justin Bieber. Shannon’s rich background and artistry continue to captivate audiences worldwide.
You have a diverse background, having been born in India, raised in London, and now living in Los Angeles. How have these different cultures influenced your music?
They have definitely been a huge part of who I am, especially my music. I was born in India and being a daughter of such a legendary singer, the Indian roots have just been within me. I’ve always been fascinated by Indian music. Then going over to London, that’s a whole different environment out there, and then coming down here in America, it’s completely different. So for sure, all these different places have influenced me and helped me become who I am, and what my song, what my style sounds like.
Your father - Kumar Sanu, is a legendary figure in Indian music, known for his epic hit romantic songs. How has having such a renowned singer as a father influenced your musical career and personal life? Do you have any favorite memories or lessons from him that have shaped your journey?
Your debut single, “A Long Time,” was produced by Poo Bear, known for his songwriting for Justin Bieber. How did that collaboration come about, and what was it like working with him?
It was a very unexpected meeting, because I had no idea he would like my song and my voice. He said, I would love to work with you. And it just happened so quickly. It was hard for me to process it. It felt like a dream. And we came up with this amazing, beautiful song called A Long Time, which has received great feedback from people. It was just a fun, fun experience. He himself is an amazing songwriter and producer, so learning from him was great.
How does it feel to launch your new single ‘9 to 5’ alongside your father, Kumar Sanu? What was it like working with him on this project?
I was born in India and being a daughter of such a legendary singer, the Indian roots have just been within me. I’ve always been fascinated by Indian music. Then going over to London, that’s a whole different environment out there, and then coming down here in America, it’s completely different. So for sure, all these different places have influenced me and helped me become who I am, and what my song, what my style sounds like.
I just remember being in this musical environment 24/7 waking up to his songs, have been inspired by him and watching him do his thing was the first time that I felt like, I want to be just like him. I want to follow his footsteps, and I want to leave the legacy ahead of course. It was incredible seeing him do recording sessions and performing live. I remember as a child, I would beg him to take me to his recording sessions and I would just sit there and observe.
It was absolutely incredible. He’s a whole different person when we get into work mode. He’s no longer my dad. It’s very professional, two artists just collaborating and throwing in some great ideas. So I was very inspired. He just comes in like a flash, he looks through the lyrics, he gets the melody, he gets the vibe, and the overall story of the song. He just gets into the booth and he records it like it is just a one take thing. And we’re just shocked. I think that’s an artist. You just got to keep experimenting and exploring yourself. This is the first ever track in which he’s going to be singing in English, He has sung in 28 languages, but he’s never sung in English before. So, it’s gonna be super fun for all the audience and listeners to see that other side of dad too.
Can you tell us more about this retro pop single? What inspired this song?
Christmas Market Decorations in Frankfurt
It’s an overlook at ourselves, our lives, how we’re stuck in this loop, in this same old routine. And a lot of times there are small little dreams and accomplishments or things that we want to achieve or do, but because we’re stuck in this loop, we’re unable to do that. So that’s what, basically, the song is about. It’s to break through that and do what you love. Basically, it’s to rebel against yourself, rebel against that little loop that you’re stuck on, and just
following your dreams and following what you really love doing.
Another of your songs - “Give Me Your Hand” made a significant impact as an anti-bullying anthem. Can you share the story behind this song and its message? The song was produced by Kyle Townsend, who is an Academy Award winning producer, and my sister wrote the song along with myself. It’s an anti bullying song. The overall story behind the song is truly based on my experiences as an immigrant. You come into a foreign land and how you experience discrimination, being a person of color, especially a young woman trying to achieve her goals. So all those experiences I bundled them up, and one day, I just wanted to let it out. It felt like it was just too suffocating for me. Its way more serious than you think it is, and it affects you mentally, emotionally and spiritually. Those things led me to self harm, and it was not a very pretty phase. But fortunately, I had my parents and my sister who showed me who I am and believed in me and encouraged me, supported me to keep going and keep fighting for this. And that’s what I wanted to do. I wanted to give the same thing back to those people who are still struggling out there.
tried to change me in terms of the way that I look, talk or behave, or even my music, trying to fit into a certain trend. And I never really felt comfortable and I spoke about and I’ve always been the odd one out. But I think later on, with the whole diversity scene, I’ve noticed a lot of change has happened within the industry, and I’m so happy to see that. We are finally acknowledging and embracing cultures from different parts of the world. It truly has been a journey of a very shy girl but I feel all these experiences, good and bad, have really taught me and have made me become who I am.
What are some challenges you’ve faced in the music industry, and how have you overcome them?
I’m not gonna lie, it is very hard at first, and it still is, because you always got to prove yourself, make yourself noticed in the room with a bunch of adults, mostly men. But I think being authentic and being true to myself and fighting for myself is something that I had been doing. There have been loads of times where people have
What other projects or collaborations can your fans look forward to in the near
I’m really excited for people to see this new version of me, and hopefully they’ll like me, but 9 to 5 with my dad is like the biggest one. So super excited, and I cannot wait to see what people would say about that.
What advice do you have for others who are wanting to follow in your footsteps?
There are many advices I’ve gotten from my dad, so I would like to share them. He’s always told me to follow my heart and always stay true to myself, true to my art, to always be authentic and never change myself. He’s always said you should know the difference between success and fame. Success is a gradual journey that you go on to, you have to hustle. It’s like climbing up the ladder. Fame is like a 5 second thing, there’s no impact on people. If there isn’t any impact, then that’s not success. I take that very seriously and make sure that whatever is that I’m talking about through music, I hope that I’m able to change something in the society or the community.
“Don’t Be Concerned,” -
Immigration Attorney
Jasmin Singh
by Abhijit Masih
Jasmin Singh, a renowned expert in immigration law, offers her perspective on the evolving landscape of U.S. immigration policy. With a Juris Doctorate from the University of Washington School of Law and a magna cum laude B.A. in Political Science and Spanish Literature from Colorado State University, Singh has become a trusted voice in the field, frequently appearing in U.S. media and on global platforms to provide comprehensive guidance.
ON CHANGES TO H-1B VISAS
When asked about potential changes to the H-1B visa process, Singh explained, “There have been no policy changes under the Trump administration regarding H-1B visas yet. However, Trump has signaled a shift in his stance compared to his first term.” Singh highlighted how the “Buy American and Hire American” initiative previously led to high denial rates for H-1B applications, even in technical fields. Now, Trump appears more open to expanding the program, influenced by key supporters like Elon Musk and Vivek Ramaswamy.
EXPLORING ALTERNATIVES TO H-1B VISAS
For employers facing restricted H-1B availability, Singh recommends exploring alternative visa options. “The most popular option has been the O-1 extraordinary ability visa,” she noted. “It’s available year-round and isn’t subject to a quota, making it a viable choice for distinguished professionals.” Another alternative is the L-1 intracompany transferee visa, where multinational companies transfer employees to overseas branches for a year before bringing them back to the U.S. “The L-1 visa is also not quota-restricted and offers year-round application opportunities,” Singh added.
COMPLIANCE TIPS FOR H-1B HOLDERS
Singh emphasized the importance of understanding visa terms. “Many employees mistakenly believe their company’s immigration attorneys are also their personal attorneys,” she said. “But these attorneys represent the company, not the individual.” She advises H-1B holders to consult independent attorneys to fully understand their rights. “For example, you can transfer your visa to another company or use a 60-day grace period to change status or employers if your position is terminated. It’s crucial to know what you can and cannot do with your H-1B visa.”
ON BIRTHRIGHT CITIZENSHIP AND LEGAL CONCERNS
The Trump administration’s proposals to end birthright citizenship for children of visa holders have sparked concerns, but Singh reassures families. “Birthright citizenship is protected by the 14th Amendment of the U.S. Constitution,” she explained. “Amending the
Constitution is a lengthy and complex process requiring two-thirds of both houses and approval from threequarters of state legislators. You cannot simply amend the Constitution with an executive order, and such orders are already being legally challenged.”
To families worried about the future status of their children born in the U.S., Singh offered a comforting perspective. “Don’t be concerned. The Constitution was intentionally made difficult to amend by our forefathers. It requires bipartisan support, which the Trump administration does not currently have.”
THE FUTURE OF U.S. IMMIGRATION LAW
Singh reflected on how recent executive orders might shape immigration policy. “Most of these orders focus on illegal immigration, which has been a cornerstone of Trump’s platform. However, during his first term, his policies on legal immigration made the process much more difficult and time-consuming. We’re hoping he reevaluates his stance on legal immigration in his second term,” she said.
As the immigration landscape continues to evolve, Singh’s insights offer clarity and guidance for those navigating these complex policies. Her commitment to educating and empowering individuals ensures they are prepared for the challenges ahead.
“Birthright citizenship is protected by the 14th Amendment of the U.S. Constitution,” she explained. “Amending the Constitution is a lengthy and complex process requiring two-thirds of both houses and approval from threequarters of state legislators. You cannot simply amend the Constitution with an executive order, and such orders are already being legally challenged.”
Indulge
BOOKS • GIFTS
Writing for Young Hearts
Meet Jenny Kurani author of awardwinning children’s books - A Big Birthday Hug, The Great Adventure and Feeling Special
Celebrating South Asian Heritage
Beautifully crafted dolls, culturally inspired outfits, accessories, and gifts.
Writing for Young Hearts
by Jaswant Lalwani
We met at the Bar where an enormous Larry Poons perched above. I saw her enter - a petite, elegant and young woman perfectly at ease. We were at Four Twenty Five, the latest incarnation of Jean Georges. We climbed up the lushly carpeted staircase to the main dining room. The restaurant is reminiscent of The Grill in The Seagram’s building with its fluttering, diaphanous curtain wall softening the glare of the avenue below. What should we start with I asked? We both like New American cuisine so we ordered the sesame crusted Bay scallops to get the appetite going.
Jenny Kurani has written a series of award-winning children’s books - A Big Birthday Hug, The Great Adventure and Feeling Special (1st place in the 2020 Purple Dragonfly Awards, Gold Medal Winner in the Moonbeam Children’s Book Awards, 1st Place in the Bookfest Awards). Her 3D Animated film Feeling Special has also been the recipient of many awards. All three books have the same underlying theme of acceptance and coming to terms with yourself, developing your inner confidence and being
grateful for where you are. These books have been well received among both parents and children. Jenny has had a brief stint with Scholastic Education where she created educational content for children/parents/teachers.
But what attracted her to children issues in the first place? Children are very impressionable at an early stage and face challenges of their very own. These challenges progress as they grow older. Jenny feels that children’s fiction is one of the most important forms of writing. It helps provide the much needed emotional intelligence and creativity, exposes the world around them while introducing them to new ideas and reinforcing moral issues. This naturally brought up the subject of FOMO (fear of missing out)- an existential social media phenomenon which starts at an early stage creating the psychological havoc well into your mature years. The concept is an old one - I recognized the emotion when I had first read Maupassant’s The Necklace. But social media has made it ubiquitous. I scanned the room wondering aloud as to who was immune from this modernday affliction.
Jonathan Benno of Per Se fame is the force behind Four Twenty Five. So naturally, we ordered the lumache and the seared wagyu tenderloin.
I asked Jenny: The focus is on the children, however the message can
apply equally to the parents reading to the child. Her answer was that the inspiration came from her own personal life and also the people she encounters among her daily activities. The main protagonist is the Turtle whose feelings exemplify all ages who can learn and grow together. These simplified stories share a broader message for those who care to understand. But does everyone understand? As the Poet said everyone has experiences but quite often miss the meaning.
Why Turtle as the main character? According to Jenny, turtles are quiet and shy creatures, yet intelligent. They possess a hard carapace and represent endurance and persistence. Also a symbol of wisdom and knowledge. It’s her way of simplifying the message. I couldn’t help but think that Jenny embodies some of these attributes, wise beyond her years.
What makes you write and why do so when your life is full of NY social activities - obviously it’s not the monetary benefit nor the attendant fame? It’s her way of expressing herself and letting people know who she is and what she’s all about. Jenny
has had many public readings ranging from inner city schools, book events and charity events. How do the children react to her stories when she reads to them? They see it as a gift being given to them and thus feel special.
It was time for dessert and the chestnut and hazelnut dacquoise we coveted. I couldn’t help but muse if there was some of Jenny in these stories, a form of subtle catharsis? Of course, I couldn’t write this without feeling some of it. Do the parents and her readers truly understand the message? Do they realize the message that rings so loud and clear is not only for the children but rings for them also. What’s next for Jenny? Her new title Oops is coming out soon. Children and parents alike are looking forward to her message again. So am I and maybe another lunch with Jenny.
Jaswant Lalwani is a global real estate advisor and lifestyle consultant in New York City and the Greater Miami Area. He is also an avid writer and globetrotter. To read more of his work visit jlalwani.com
Beautifully Crafted Dolls Celebrating
Asian Heritage
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Nourish
EDIBLE GIFTING • WELLNESS DIET
The Rise of Edible Gifting
Gifting ideas that are thoughtful and are sure to fit the bill irrespective of the occasion.
Eat Well to Live Well
A diet that promotes gut health and helps prevent and manage lifestyle and autoimmune illnesses.
The Rise of Edible Gifting
by Rashmi Gopal Rao
While buying and exchanging gifts is an exciting prospect, it can also be quite a cumbersome and sometimes stressful exercise. After all, an ideal gift is one that is liked and appreciated by the recipient. Many a time, gifts especially material objects can be quite redundant and remain unused, discarded or recycled. Further, there is a growing number of people who strongly advocate minimalism, shun conspicuous consumption and prefer experiences over material possessions.
In the light of these facts, edible gifting has seen a steady growth in popularity, with one of the main reasons being they are more personal and can be customized per the individual tastes of the receiver. Further, they are form for great memories and are far more sustainable and align with the concept of ‘less is more’. They are also convenient,
versatile, encourage bonding and promote cultural connections. After all, food is one of the best ways to spend time with friends, family and loved ones. Here are some edible gifting ideas that are thoughtful and are sure to fit the bill irrespective of the occasion.
CHEESE AND CHEESE PLATTERS: Often considered as one of the best gifts to give, cheese is a great option as a present whether it is a birthday, housewarming or a get together. Artisanal cheeses are always a good idea and so are hard and pungent cheeses. Cheese lovers also appreciate specialty cheese like tonic or gin infused cheeses as well as truffle infused cheese. Charcuterie Boards which are an assortment of cheese along with cut meats, nuts, fruits and artisanal bread is again a wonderful gifting idea. Whenever you choose to send cheese, make sure they have been aged well and you pack it air tight so that it does not get
rancid or loses its flavor.
COFFEE AND TEA: Premium beverages including coffee and tea are excellent gifts as they are much cherished by people who enjoy savoring them. They are ideal to kick start the day and have a positive effect on immunity and well-being. Right from single origin or single estate coffee and chocolate coated espresso beans to single serve coffee packs, there are several options to choose from. When it comes to tea, there are several gourmet teas like chamomile, peppermint, hibiscus and cherry fruit tea. These choices are sure to delight beverage connoisseurs.
BAKED GOODIES: this is an all-timefavorite and whether you make them at home or pick it up from skilled bakers, baked goodies are sure to keep you in good stead if you are gift hunting. From cookies, pastries andcupcakes to macrons and bread, there is plenty to choose from. Specially curated hampers are also readily available which are quick and convenient when you are running short of time.
SPICE MIXES: Spice blends are versatile and can
be used in curries, stews and even as garnishes in small quantities. From Indian masalas and Moroccan spice blends to steak seasoning and Italian herbs, spice blends are again a favorite with food lovers. If you love cooking yourself, you can make your own mixes that can be used on garlic bread, pumpkin pie, stews and bagels. You can make your gift more attractive by choosing customized bottles, hand painted containers or crafting decorations on them.
Chocolates: chocolates are some of the sweetest gifts, quite literally, that you can send to your loved ones for there is hardly anyone who dislikes a piece of chocolate! Silky smooth bonbons, luxurious pralines and chocolates infused with spices, coffee and even pepper are some delectable options.
Chocolates crafted with hand-picked cocoa beans, hyperlocal ingredients and superior techniques that bring out the best of flavors are in vogue and form for the best presents.
HONEY: Honey is yet another sweet indulgence that forms for a thoughtful gift. Honey is consumed by most people given its health benefits and there are plenty of varieties available today that you can gift to your loved ones. The best part is that these varieties cater to a host of palates in that you have honey infused with not only flavors like orange blossom and wildflower but also lavender, cinnamon, lemon and vanilla.
Wine and Drinks: Again, an all-time favorite, wines and other spirits are great as gifts as they can be customized to the taste of the recipient. Whether it is a bottle of champagne for festive occasions or pinot noir for a housewarming party or even prosecco for a birthday, there is never a dearth of drinks that are suitable for gifting. They are perfect for friends and family to bond over conversations and help create memories that last a life time.
Eat Well to Live Well
An anti-inflammatory diet is a sustainable way of living, not just a short-term fix and has numerous benefits as well.
by Bindu Gopal Rao
This diet promotes gut health and helps prevent and manage lifestyle and autoimmune illnesses by emphasising full, nutrient-dense foods and avoiding inflammatory triggers. You may fully utilise food as medicine by including ideas like rainbow eating, fresh food preparation, and smart supplementation. This will open the door to a healthier, inflammation-free lifestyle.
ANTIOXIDANT AND PHYTONUTRIENT-RICH FOODS
Foods high in antioxidants and phytonutrients are essential for reducing inflammation and enhancing general health, and Indian culinary traditions provide a wealth of dishes and spices to help with this. Antioxidants and anti-inflammatory substances found in spices like turmeric, ginger, cinnamon, cloves, cumin, and black pepper help ward off free radicals, heal damaged cells, and support gut health. A varied intake of phytonutrients, vitamins, and minerals is ensured by incorporating rainbow eating, which consists of a variety of multicoloured fruits and vegetables such as leafy
greens, purple eggplants, red bell peppers, orange carrots, and yellow squash. Each hue denotes a distinct chemical; for example, beta-carotene in orange and yellow foods boosts immunity, while anthocyanins in purple foods enhance heart and brain health. The holistic idea of balancing flavors and ingredients in Indian cuisine, along with these nutrient-dense foods and spices, creates a potent tool for lowering inflammation, promoting intestinal health, and accelerating the body’s natural healing processes.
ROLE OF SUPPLEMENTS IN AN ANTIINFLAMMATORY DIET
Omega-3 Fatty Acids found in walnuts, flaxseeds, chia seeds, and fatty fish (such as mackerel, salmon, and tuna), are very beneficial for gut health and autoimmune disorders. They also help balance inflammatory processes. Vitamin D3 is a vital nutrient maintains the integrity of the gut lining, lowers inflammatory reactions, and boosts the immune system. Sunlight exposure, mushrooms, and fortified plantbased milks are examples of natural sources. Probiotics and prebiotics are good bacteria that can be introduced into the stomach. Fermented foods such as yoghurt, kefir, sauerkraut, and miso improve the health of the microbiome and lower inflammation.
HOW DIET IS USED AS MEDICINE: FIGHTING AUTOIMMUNE CONDITIONS
An anti-inflammatory diet serves as a form of preventative medicine, especially for autoimmune diseases. Conditions like rheumatoid arthritis, lupus, and Crohn’s disease often stem from systemic inflammation, which diet can help control by modulating immune responses and healing the gut lining. The concept of rainbow eating with a variety of vitamins, minerals, and antioxidants found in multicoloured fruits and vegetables help to strengthen the immune system. Although they are nutritive, nightshades may make inflammation worse for some people. Sensitivities can be found by monitoring symptoms and removing triggers. The advantages of an anti-inflammatory diet are increased when combined with consistent exercise, stress reduction techniques (like meditation), and restful sleep. When are you making the switch?
GOOD TO KNOW
MACRO-INGREDIENTS AND INFLAMMATION
Carbohydrates like white bread, pastries, and sugary cereals are examples of refined carbohydrates that quickly turn into glucose, raising blood sugar levels and inducing inflammation. Choose complex carbohydrates that offer fibre and long-lasting energy, such as brown rice, sweet potatoes, and quinoa. Steer clear of trans fats and reduce processed oils’ omega-6 fatty acids. Rather, concentrate on monounsaturated and omega-3 fats. Lean proteins like fish, tofu, and beans are great options. Individual tolerance is crucial since some people with autoimmune diseases may not be able to consume nightshade vegetables (such as tomatoes, eggplants, and peppers).
→ Berries, especially blueberries and strawberries, cherries, oranges, apples, and pomegranates contain antioxidants.
→ Leafy greens like spinach and kale; broccoli, Brussels sprouts, and peppers contain anti-inflammatory compounds.
→ Oats, quinoa, brown rice, and barley are fibre-rich and can help reduce inflammation.
→ Olive oil, avocado, and nuts, especially walnuts and almonds, contain monounsaturated fats that are anti-inflammatory.
→ Beans, lentils, and chickpeas are fibre-rich and have anti-inflammatory effects.
→ Turmeric is contained curcumin; therefore, it has a high activity level of anti-inflammatories, and other herbs like ginger, garlic, and cinnamon are good.
→ The more colors on your plate, the more mixed up your antioxidants will be.
→ Use fatty fish or plant-based sources via chia seeds, flaxseeds, and walnuts.
→ Packaged foods have added sugars or unhealthy fats, so it is a must to steer clear of them.
→ Hydration is required to be used as a treatment in keeping inflammation at bay as well as overall health.
→ Foods that are highly processed and packed contain extra chemicals as well as trans fats that trigger inflammation.
A Legal Mind Revitalizing an Iconic Legacy
The Visionary CEO Behind Tony Roma’s Transformation
• Abhijit Masih •
Mina Haque is a trailblazing leader and the CEO of Tony Roma’s, where she is revitalizing the iconic 53-year-old restaurant chain with bold vision and innovation. A seasoned attorney specializing in immigration, corporate law, and mergers and acquisitions, Mina also serves as an Adjunct Professor at American University Washington College of Law, mentoring the next generation of legal minds.
Mina sat down with SEEMA to share the inspiring story of her journey, reflecting on her dynamic leadership role, experiences in law, and her commitment to building a lasting legacy. She revealed how her expertise and vision have shaped her career, from excelling in the legal profession to leading the transformation of an iconic global brand.
How has your heritage and the values you were raised with influenced your journey as a leader in both the legal and business worlds?
I am originally from Bangladesh. My parents came to United States when I was one year old. Growing up, my parents used to move a lot. So in my younger days, I have been to schools in Pennsylvania, New York, New Jersey, Vermont and then Virginia. Even through all these movements, what I had was the love of a very big extended family. My mom is one of thirteen, and my dad is one of six. So having so many aunts and uncles and cousins, that was just amazing, and lot of inspiration, seeing how my uncles and aunts, charted their path, their struggles and their achievements. That was a very big part of my life growing up.
The restaurant industry has faced significant challenges in recent years. How are you ensuring Tony Roma’s is resilient to future economic or operational disruptions?
That’s a very good question. I think we’re at an inflection point when it comes to the restaurant industry. Part of the reason is that there’s rapid innovation going on. And when people walk into a restaurant these days, they’re not only looking for delicious food, they want to have an experience. So it’s no longer about your menu creation, which is still a vital part, but it’s about what experience you can create for your customers. A lot of effort is being placed into that area. How can we incorporate AI? How can we offer a seamless, user friendly experience? It’s not only
about dining in. It’s also about delivering. So walking into the restaurant industry during this time, I couldn’t think of a better time, although it’s challenging. But at the same time, there’s rapid innovation, and there are a lot of opportunities to incorporate those innovative solutions to your restaurant.
How do you ensure Tony Roma’s remains relevant to modern consumers while staying true to its legacy?
That’s something we’re trying to deal with every day, to strike that fine balance, because we are a legendary 53 year old brand. It was born in Miami, Florida, from there it expanded to five continents, and that is one of the challenges. Because many people have walked in, they loved our ribs, they loved the sauce, and we would still continue to offer that. But how can we still remain relevant or offer something that will excite the consumers? I have two groups that I always think of. One group is people who are filled with nostalgia. They just have so many amazing memories in different Tony Roma’s restaurants in the United States and around the world. The other group is Gen Z and Millennials. When they were growing up, we had a declining geographical footprint. So some of them may not know about Tony Roma’s. So my task is to create a bridge between those two groups and create more brand awareness. The way to do that is to offer that seamless experience that I was just talking about, and technology will play a very vital role in it.
Are there plans to innovate or diversify Tony Roma’s menu to cater to evolving food trends and dietary preferences?
The good news is that since we have been operating in five continents for so long, we have a very good idea about the needs of the consumers through our franchise partners. For example, in Malaysia, we offer a certified Halal menu, and then we have vegetarian options. So we are always working with our local partners to see what is it that we need to do to adapt to the local cuisine? Some franchises have very strict standards, but we have that openness. And it’s not only for international markets but for the United States as well. I have started a LTO - a limited time offer menu. And with each LTO, we’re trying to offer some fusion, trying to bring the taste of the world into our core items.
How has your experience in immigration and corporate law, particularly in mergers and acquisitions, informed your approach to business leadership at Tony Roma’s?
As an attorney, we are always free to ask the right questions. So sometimes it’s about asking the right questions that will lead you to the right answer. So my legal background has been extremely helpful, because I’m a newbie in the restaurant industry, leading a restaurant, keeping an open mind. And using the legal skills that I have was very helpful to understand the industry, to understand our customers, our competitors. I have this framework that I always use, it’s called - Issue, Rules, Application and Conclusion, in short IRAC. I quickly applied that framework into my business decisions as well. What are the issues? What are the rules around me that I need to apply to this issue? How do we apply it? And that’s where the main work goes into the application. And lastly, it’s the outcome in the business.
You run a successful law firm alongside your role as CEO. What parallels do you see between managing a law firm and leading a global restaurant brand? There are a lot of similarities. In fact, I would say there are more similarities than differences. It all comes down to operation. A Law Firm is more service - based. So even in a service space, we try to think of it as a product. It’s a delivery, an experience we try to create for our clients that they will remember. I built my firm as a virtual law firm, and technology played a great role. Things like how can clients upload the file? How can they do secure communication? I did lots of testing in building my firm, and I pretty much applied the same principle at Tony Roma’s as well. The thinking to refresh a legendary brand, trying to make it a Tony Roma’s 2.0 for the next gen. So I found a lot of similarities,
if anything, the business decisions I have taken in my law firm have equipped me very well to run Tony Roma’s.
How has your academic role influenced your leadership style and decisionmaking in your corporate endeavors?
So teaching is something I really like. I feel like everything that I am learning and doing, through lawyering, through running Tony Roma’s, there are a lot of lessons that could be shared with the next generation that will help them to make informed decisions. So when I walk into a classroom, I say, ‘Listen, everything I’m doing, think of it as a lab.’ And I bring those results into the classroom. Typically, law school curriculums are more theoretical. It’s very case based. So bringing that practical perspective helps my students as well. So that when they graduate and get out into the world, they know what it entails to be successful in the practical world.
What are your long-term goals for Tony Roma’s, and how do you envision the brand evolving under your leadership?
I anticipate a lot of changes. Firstly, I see ourselves developing some corporate stores in major metropolitan cities, and these corporate store s will adhere to our brand identity. At the same time, we’ll offer the next-gen vision, and we are looking into sites in New York City, in Washington, DC. So that’s something I see that we will be launching at the end of this year or early next year. We are expanding. We always get interest for potential franchise partners globally, and I see ourselves expanding in the Middle East and Asia Pacific. Tony Roma’s does
“We have been operatingin five continents forsolong,we haveavery goodideaabout the needs of the consumers.”
RAPID FIRE AND RIB-TICKLING REVELATIONS
COMFORT FOOD - Chips and dip.
ONE WORD THAT BEST DESCRIBES YOUDetermined.
WHAT’S THE BEST ADVICE YOU EVER RECEIVED? - Don’t listen to other people. Focus on what you’re doing.
FAVORITE CITY – Paris.
FAVORITE MOVIE – DDLJ. As a South Asian - Oh, my God!
GUILTY PLEASURE - Eating chocolate
FAVORITE TV SHOW - Some reality TV show like Dubai Bling.
A DISH THAT REMINDS YOU OF HOME
– Biryani. As a Bengali we do the Mutton Biryani. We call it Kachchi Biryani.
A HIDDEN TALENT - Well, when I was young, I did some modeling.
EARLY BIRD OR A NIGHT OWL - Early bird, also a night owl, but more of an early bird.
IF YOU COULD MASTER ANY SKILL INSTANTLY - Read legal cases in 10 seconds.
DO YOU SERVE BIRYANI AT TONY ROMA’S? - We don’t, but we hope to be in India one day, and we hope that would be something we can serve because we love to adopt the local culinary flavors.
very well in Malaysia, Japan and Australia, we would like to expand into Singapore and Thailand and have four units in Indonesia as well. Same with Middle East. I was just on a trade mission of selected women leaders and women entrepreneurs from the US to go to Riyadh, Saudi Arabia. I see ourselves expanding in Riyadh. So that’s our global plan. But in the United States, I would like to bring back more units, because it’s an American brand. We used to have
hundreds of units once upon a time, and I would like to reclaim that glory.
What advice would you give to women aspiring to lead in male-dominated industries like law and business?
“We are expanding. I see ourselves expanding in the Middle East and Asia Pacific . Tony Roma’s does very well in Malaysia , Japan and Australia , we would like to expand into Singapore and Thailand and have four units in Indonesia as well.”
Firstly, as a South Asian woman, we all have our own journey, and sometimes it’s very unique. But don’t be afraid to create your own space, to create your own path. Success doesn’t have one path. It can have multiple ways to get there. I made choices where I started to believe that, yes, it’s difficult, you need support, you need pride, but don’t be afraid to create your own path.
What legacy do you hope to leave behind, both at Tony Roma’s and in your broader career as a leader, lawyer, and mentor?
When I think about legacy I think about how many people I can help. So the legacy I want to leave behind is, firstly for everyone to think that there’s something special in them to recognize, the self value, and to believe in yourself. And once you believe in yourself, to have the urge to help others. When I take on teaching or lawyering or leading Tony Roma’s, to turn a brand around, its in the hope that I will be able to help a lot of people.
Balancing Marriage, Motherhood, and Ambition to Forge Her Own Path
As a South Asian woman, I grew up in the United States, but my parents thought it was a good idea for me to get married. So I got married at the age of 18, right after my high school and luckily that’s where I won the jackpot. My husband is amazing as a super supportive partner. I got married, and everyone was worried, that she is a very ambitious girl, but she got married young. What will happen to her education? From very early on, my whole idea about life was that if you create your own path, you can do it. So I got married. I’m a graduate of Georgetown University in DC. I gave birth to my older daughter, who is in high school right now. Then I went on to do my masters in Georgetown, and while I was doing my Masters, I decided to apply for the White House internship during the Obama administration. Everyone thought that she already has her degree, so she probably should focus on her family. My focus will always be on my family. It has always been. But me pursuing my passions or ambition doesn’t mean that I swayed away from my focus. So it’s not binary, we can create our own path. We can have those choices. After the White House internship and the Master’s graduation, I worked in the Department of Justice and I went to law school, so it was just one after another. I made life choices and started to believe that, yes its difficult, but don’t’ be afraid to create your own path.
“I made choices where I started to believethat,yes, it’sdifficult,you needsupport, youneedpride, but don’t be afraid to create yourownpath.”
Flying Air India from Washington DC to Delhi
By Abhijit Masih
Flying Air India isn’t just about reaching your destination—it’s an experience in itself. When I booked my flight from Washington, D.C. to Delhi for December 18, 2024, I knew better than to expect luxury. My expectations were set for the airline’s signature mix of chaos and charm. Surprisingly, the journey began smoothly—check-in was efficient, boarding was on time, and everything seemed
on track. But the real adventure, as any seasoned Air India traveler knows, was still to come.
The quirks began at cruising altitude. A majority of the in-flight entertainment screens in my row didn’t work. My seat had the same issue—but with a twist. While the visuals played on my screen, the audio mysteriously came through the seat next to me. A quintessential desi jugaad moment was in order.
I struck a deal with my neighbor: we’d watch the same movie, and we would share the headphones plugged to his seat. In return, he offered to hold up my broken tray table with his knee, ensuring my meal didn’t end up in my lap. It wasn’t ideal, but it was teamwork at its finest.
The aircraft, a tired Boeing 777, bore the marks of age and wear. Air India’s CEO, Campbell Wilson, had written in the in-flight magazine about the airline’s ambitious five-year transformation program, but judging by this flight’s state, that transformation has a long journey ahead.
The return flight from Delhi to Washington brought déjà vu. It was the same aircraft and the same complaints: the cabin crew suggested using personal devices to connect to the in-flight entertainment via
Wi-Fi. Buffering became the new in-flight activity.
Yet, amid the challenges, Air India’s potential shone through. Its direct flights between India and key US destinations make it a lifeline for diasporic travelers. With the right investments, it could rival Middle Eastern carriers. What kept the experience from being a complete disaster was the warmth and professionalism of the cabin crew, who went above and beyond to make the journey bearable.
Flying Air India may be unpredictable, but it’s also uniquely endearing. It’s not just about the destination; it’s about the shared laughs, resilience, and jugaad that make every flight an unforgettable adventure. While the airline has a long way to go, there’s a certain charm in its imperfections—and a hope that its transformation will one day take off.
My Marriage,
Mom’s Wedding Lehenga, and Material Memory
By Kritika Agarwal
Ialways wanted to wear my mom’s wedding lehenga - a beautiful golden vintage tissue lehenga embroidered with delicate zardozi and meenakari work. The lehenga reminds me of Bollywood in the 90s when Kajol in DDLJ wore Manish Malhotra’s opulent golden lehenga, which quickly became a sensation (and is followed and talked about even today).
T here is something about owning and donning oneself in timeless pieces that have moved beyond time and its quick merciless trends. Each time you wear them, they remind you of the ages, decades, seasons, and tales it has gone through and witnessed; the times and moments that weren’t yours but were a huge part of someone you love dearly.
S o, when I wore it for one of my wedding events, it felt like I was carrying forward the love my parents shared during their special day; the hopes, dreams, and memories my mother was carrying as a new bride. I looked into the mirror and felt as if I was wrapped in the warmth of my mom’s unconditional (and often unspoken) love and blessings. Therefore, it was not just a wedding outfit for me but a sentimental piece of heritage, a reminiscence of my parent’s past.
W hat also compelled me to wear it was its sharp contrast to the fashion we are witnessing now. The lehenga reflects the charm of vintage fashion when each cut, stitch, and detail used to be deliberate; when each thread on the fabric reflected the timelessness of Indian textile art; the labor and skills of artisans. They were made to be worn again and again and again. To sum it up: it had a soul unlike what we witness today in the name of “modern” fashion where garments are often purchased to be disposed of and discarded after a few uses.
Wedding lehenga, like any other object, can be a great source of material memory for some, as it holds and evokes memories, emotions, and meanings; a means for some to see their personal and collective history. Serving as a bridge between generations, it can help understand one’s identity as it allows us to peek into one’s family history. Clothes as material memory can help us understand where we come from and can remind us of who we are.
T he threads of the stories are sewed and knitted in each of our garments and this is what gives them a value that survives the mortality of humans. This is why we tend to hold on to the clothes of our dear ones even when they are gone. This was beautifully showcased by an exhibition titled “Material Memory” by British Textile Biennial, an England-based organisation. It invited people to send their textile items that are precious to them. People from all over the UK participated and the oldest piece they got was from the 1800s. It had participants explaining why the particular piece of cloth held a special place in their hearts. They brought items such as a memory quilt sewed with several random pieces of clothes, a memento cloth from Egypt, a jacket embroidered by someone’s dead mother, an embroidered journal, and a knitted piece made during someone’s chemotherapy, among other items.
“ Clothes have magic and power. That jacket is like a time machine because whenever you look at it, it evokes lots and lots of happy memories,” one of the participants explained. “Richness and wealth actually have to do with memories and the things attached to an object,” a curator explained. A lot of items displayed, were really cared for and mended over the years.
I n a world increasingly obsessed with celebrity culture, the instant social popularity of certain trends and its imminent downfall with the arrival of new ones, there’s something about textiles and clothes that mirror the innocence of the past and the decades that have gone by. The personal stories associated with them remind us of what truly and ultimately matters to human relationships. Much like the items showcased in the Material Memory exhibition, my mother’s lehenga transcends its physical form to become a living archive of love, history, and craft. It tells me how clothes are not just garments but are witnesses to life’s most intimate moments, carriers of identities, and keepers of legacy.
To wear such pieces is to connect with something bigger than you. Perhaps that’s why we cherish these mortal objects so deeply; they are our anchors in time, our portals to memory, and our bridges to those we hold dear. In their folds, we find not just fabric, but fragments of ourselves.
Unloved: The Art of Moving On
Harshita Gupta
In Unloved, Gupta, an entrepreneur, comic content creator, and emerging author, blends personal anecdotes with actionable insights, showing readers how to turn heartbreak into a source of strength. The book serves as a beacon of resilience and self-empowerment, perfect for anyone navigating life’s emotional challenges. Gupta’s mission to raise awareness about mental health and emotional well-being makes this book not just a personal journey but a universal call for healing and growth.
About the Author: Harshita Gupta, an entrepreneur, comic content creator, and emerging author, is making waves with her debut book, ‘Unloved: The Art of Moving On.’ Harshita’s rise to prominence is no surprise. Recently named one of Forbes India’s Top 10 Digital Stars of 2024, she has captivated millions with her humor, authenticity, and relatable storytelling. Social media is abuzz with praise for Unloved, with readers sharing heartfelt messages about how the book has touched their lives.
SEEMA’S VIEW:
If you’re looking for a book that speaks directly to the heart while offering practical advice for emotional growth, Harshita Gupta’s debut, Unloved:TheArtofMovingOn, is a must-read.
LOVE BITES
This Valentine Day indulge in a symphony of flavours and take your taste buds on a celebration of love.
• Bindu Gopal Rao •
Valentine’s Day is a time to celebrate love, not just with words but through experiences, especially when it comes to food. We showcase some recipes that are not only delicious but also bring together the best of local ingredients with a touch of innovation.
Tofu Steak with Red Wine courtesy Bikrant Singh, Executive Chef
Sangam Farms
“This is tender capers served with rich red wine, garlic mashed potatoes and roasted vegetables. Because Tofu Streak is served with Red Wine which is about being romantic and what’s more romantic than sharing a glass of delicious red wine with your sweetheart? Rich, deep in flavor, yet mystical, red wine does something for the senses. It helps us to relax, unwind and really take in that beautiful face looking back at us from across the table,” says Singh.
INGREDIENTS
• 1 piece Tofu steaks
• 2 tbsp olive oil
• Salt and freshly ground black pepper, to taste
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 small shallot, finely chopped
• 1 cup red wine reduction
• 1 cup vegetables broth
• 2 sprigs fresh thyme
• 1 tbsp cold unsalted butter (for finishing)
METHOD
• Season both sides of the steaks generously with salt and pepper.
• Heat olive oil in a large skillet (preferably cast iron) over medium-high heat.
• Once the oil is hot, add the steaks and sear for 3-4 minutes on each side, or until a deep brown crust forms. Adjust cooking time based on your preferred level of doneness (about 4-5 minutes per side for medium-rare).
• In the same skillet, add the butter and cook the minced garlic and shallot over medium heat until softened, about 2-3 minutes.
• Add the red wine and scrape up any browned bits from the bottom of the pan.
• Bring the wine to a simmer and let it reduce by half, about 4-5 minutes.
• Add the vegetables broth and thyme sprigs, and simmer for another 5-7 minutes until the sauce thickens slightly.
• Remove the thyme sprigs and whisk in the cold butter for a glossy finish. Season with salt and pepper to taste.
• Plate the steaks and spoon the red wine sauce over the top. Serve with your roasted garlic mashed potatoes and vegetables.
Beetroot and Millet Salad with Feta Cheese & Orange Dressing Ashish
Verma, Executive
Sous Chef at Woods at Sasan, Gir
“For a lighter, refreshing dish, I’ve put together a Beetroot & Millet Salad with Feta Cheese and a zesty Orange Dressing. This salad is bursting with color and texture, from the earthy sweetness of the roasted beetroot to the nutty flavor of the millet. The feta cheese adds a creamy contrast, and the orange dressing brings a tangy freshness that ties everything together. It’s a dish that celebrates love through fresh, vibrant ingredients and a balance of flavors that will surprise and delight your taste buds,” says Verma.
INGREDIENTS
FOR THE SALAD
• Beetroot (boiled and diced) 10.5 ounces
• Cooked millet (foxtail or pearl millet) 5.3 ounces
• Feta cheese (crumbled) 3.5 ounces
• Mixed salad greens 3.5 ounces
• Orange segments 8-10 pieces
FOR THE ORANGE DRESSING
• Fresh orange juice 200 ml
• Cinnamon stick 1 small piece
• Star anise 1 piece
• Black pepper (crushed) ½ tsp
• Honey 1 tbsp
• Olive oil 2 tbsp
• Salt to taste
METHOD
• Pour the fresh orange juice into a saucepan. Add the cinnamon stick, star anise, and crushed black pepper. Bring the mixture to a gentle boil and let it reduce by half, about 10–12 minutes. Strain the reduced orange juice into a bowl to remove the spices. Stir in honey, olive oil, and salt. Whisk well to emulsify. Set aside.
• In a large bowl, combine the boiled and diced beetroot, cooked millet, and mixed greens. Gently toss with half of the prepared orange dressing.
• Arrange the salad mixture on individual plates or a large platter. Scatter orange segments over the salad. Top with crumbled feta cheese.
• Drizzle the remaining orange dressing over the salad. Garnish with a sprinkle of freshly cracked black pepper.
CHEF’S TIP: For added texture, you can include toasted nuts or seeds like walnuts or pumpkin seeds.
Broccoli Almond Cappuccino courtesy Bineesh
Krishna, Executive Chef, Niraamaya Retreats Samroha
“This indulgent soup, with its creamy broccoli base and a frothy almond milk crown, is the perfect dish to celebrate love. The vibrant green symbolizes new beginnings, while the velvety texture reflects the warmth of affection. Served in elegant cups, this cappuccinoinspired dish adds a dash of sophistication and romance to your Valentine’s Day dinner,” says Krishna.
INGREDIENTS
• 1 cup fresh broccoli florets
• 1 tablespoon olive oil or butter
• 1 small onion, chopped
• 1 garlic clove, minced
• ½ cup almond milk (or regular milk, if preferred)
• ¼ cup vegetable broth
• ¼ cup roasted almond flakes (for garnish)
• Salt and pepper to taste
• Optional: a pinch of nutmeg or white pepper for extra flavor
• Fresh parsley or basil for garnish
METHOD
• In a medium pot, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened (about 2-3 minutes).
• Add the broccoli florets to the pot, stirring to combine. Cook for another 5-6 minutes until the broccoli starts to soften.
• Add the vegetable broth to the pot and bring it to a simmer. Let it cook for another 5 minutes to ensure the broccoli is tender.
• Remove from heat and use an immersion blender or transfer to a regular blender to blend the mixture until smooth and creamy.
• Pour in the almond milk and blend again until fully incorporated.
• Season with salt, pepper, and a pinch of nutmeg or white pepper for extra warmth. Adjust seasoning as needed.
• Pour the broccoli almond soup into bowls. Gently foam a little extra almond milk (if desired) and pour over the soup to create a “cappuccino” effect.
• Top with roasted almond flakes for a crunchy texture and garnish with fresh herbs like parsley or basil.
