MINDFUL MORNING ROUTINES
REVIVING THE GLORY OF KANTHA
MONA PATEL
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DRESS: GOLD DRESS
DESIGNER: DOLCE & GABBANA
COVER IMAGE:
PHOTO CREDIT: GERMAIN LARKIN
DRESS: GOLD DRESS
DESIGNER: DOLCE & GABBANA
FOUNDER AND EDITOR-IN-CHIEF
SEEMA KUMAR
CREATIVE DIRECTOR
SAJID MOINUDDIN
DESIGN
HB DESIGN
WRITERS
ABHIJIT MASIH
APRIL MAE BERZA
BINDU GOPAL RAO
MELANIE FOURIE
KRITIKA AGARWAL
SWETA VIKRAM
BRAND PARTNERSHIPS, DEVELOPMENT AND STRATEGY
ANJALI MANIAM
MARKETING
ANNE-LISE CAILLIEZ
SOCIAL MEDIA
KRISSY JADHAV
SEEMA™ ISSUE 1 | JANUARY 2025
EMPOWERING SOUTH ASIAN WOMEN GLOBALLY
SEEMA KUMAR, FOUNDER
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Empowered Journeys
As we step into 2025, we envision it as a landmark year filled with opportunities to uplift and empower women across all facets of life. Recognizing the unique challenges and needs that women face, we are committed to exploring thoughtful, gentle approaches to enhancing women’s health and well-being. This theme will take center stage in our forthcoming issue, where we will delve deeper into holistic wellness, innovative health solutions, and practices that nurture both body and mind. Our goal is to inspire meaningful conversations and actions that prioritize the health and happiness of women everywhere.
As we welcome a new year, SEEMA Magazine celebrates the stories of extraordinary women whose lives and work inspire us to dream bigger, break barriers, and leave an indelible mark on the world. The January issue shines a spotlight on trailblazers who exemplify courage, resilience, and innovation, setting the tone for a year of empowerment and purpose.
Our cover story, From DefiancetoSignificance—A JourneyofCourageandImpact , takes you through the incredible life of Mona Patel, a powerhouse of ambition and empathy. Mona’s journey from a small town in India to the global stage is a testament to the transformative
power of perseverance. As an entrepreneur, philanthropist, and founder of eight successful companies, she has redefined success not just for herself but for countless others. Through her nonprofit, Couture for Cause, she uplifts girls and women, proving that true significance lies in the ability to inspire and empower others.
We also delve into the work of Farah Khan, a visionary leader breathing new life into the heritage of Kantha embroidery. As an Army wife and first-generation entrepreneur, Farah has not only revived a dying
art form but has created a thriving platform for craftswomen to share their talents with the world. Her brand, Kantha by Farah Khan, bridges tradition and modernity, showcasing the beauty of handcrafted textiles while empowering communities.
• Seema Kumar, Founder, SEEMA Network
Experience
CELEBRATE • AWARDS • DOJ NOMINATION
New Year’s Eve Celebration
Welcoming 2025 in dazzling Desi style
Golden Globe Nomination
All We Imagine As Light receives two nominations
Historic DOJ Nomination
President-elect Donald J. Trump has made a historic nomination by selecting Harmeet Kaur Dhillon as Assistant Attorney General for Civil Rights at the DOJ
Disco Deewane New Year’s Eve Party Lights Up NYC in Desi Style!
New York City bid farewell to 2024 and welcomed 2025 in dazzling desi style at the Disco Deewane New Year’s Eve Party, hosted by Kebab Aur Sharab and The Culture Tree. Held at 247 W 72nd St, the event transported attendees back to the golden age of disco, blending nostalgia with vibrant South Asian energy.
Guests arrived dressed in their finest discoinspired outfits, filling the venue with sparkle and glamour. The dance floor came alive as friends and families grooved to a mix of classic Bollywood disco hits and contemporary tunes, creating an electric atmosphere that kept the
energy high all night.
The celebration wasn’t just about dancing—it was a feast for all senses. Partygoers indulged in a spread of delectable food, adding a flavorful touch to the festivities. As the clock struck midnight, the crowd united in a spirited countdown, ushering in the new year with cheers, laughter, and a sense of togetherness.
The Disco Deewane New Year’s Eve Party wasn’t just an event; it was a celebration of culture, community, and joy. For those who missed out, it’s safe to say this was one party to remember, setting the tone for an exciting 2025.
Dual Nominations at the 2025 Golden Globes
Payal Kapadia’s drama All We Imagine As Light made history with two prestigious nominations at the 2025 Golden Globes. The film received nods for Best Director (Motion Picture) and Best NonEnglish Language Motion Picture. In the Best Non-English Language Motion Picture category, All We Imagine As Light will compete against several notable films, including Emilia Perez, The Girl With the Needle, I’m Still Here, The Seed of the Sacred Fig, and Vermiglio.
Kapadia will also face stiff competition for the Best Director award, with fellow nominees including Jacques Audiard for Emilia Pérez, Sean Baker for Anora, Edward Berger for Conclave, Brady Corbet for The Brutalist, and Coralie Fargeat for The Substance. This marks a
groundbreaking moment for Kapadia as she continues to push boundaries in the world of cinema.
Payal Kapadia is a visionary filmmaker known for her unique approach to storytelling. Her previous works, including the acclaimed A Night of Knowing Nothing, have received praise for their exploration of complex emotional landscapes and social themes. With a focus on intimate narratives and deeply rooted cultural contexts, Kapadia’s films often blur the lines between reality and imagination, offering audiences a fresh perspective on contemporary issues. The Golden Globes nomination solidifies her position as a major voice in international cinema.
Harmeet Kaur Dhillon Makes History with DOJ Nomination
President-elect Donald J. Trump has made a historic nomination by selecting Harmeet Kaur Dhillon as Assistant Attorney General for Civil Rights at the U.S. Department of Justice. If confirmed, Dhillon will become the first Sikh American to hold this influential position, marking a groundbreaking moment for Sikh representation in U.S. public service.
A distinguished attorney and Republican Party leader, Dhillon brings an impressive resume to the role. She holds a Bachelor of Arts from Dartmouth College and a Juris Doctor from the University of Virginia School of Law. After law school, she clerked for Judge Paul V. Niemeyer on the U.S. Court of Appeals for the Fourth Circuit.
As founder and managing partner of the Dhillon Law Group Inc., Dhillon has specialized in commercial litigation, employment law, First Amendment rights, and election law. She also established the Center for American Liberty, a nonprofit organization dedicated to defending civil liberties.
Beyond her legal career, Dhillon has held leadership roles in the Republican Party, including serving as vice chairwoman of the California Republican Party and as a National Committeewoman for California in the Republican National Committee.
Dhillon’s nomination is seen as a significant step in broadening diversity and inclusion in the nation’s highest offices, highlighting her dedication to civil rights and justice.
Prosper
EMBROIDERY • LAW ENFORCEMENT
Reviving the Glory of Kantha
Farah Khan has passionately championed the revival of Kantha embroidery—a traditional art form that weaves together exquisite craftsmanship and cultural legacy.
Manjari Jaruhar’s Path in Policing
One of the first five women in the Indian Police Service, redefined leadership with courage and conviction, challenging societal norms in a male-dominated field.
Reviving Glorytheof Kantha
by Abhijit Masih
Meet Farah Khan, a trailblazing entrepreneur and a proud ambassador of Bengal’s rich textile heritage. As an Army wife and a first-generation woman entrepreneur, Farah has passionately championed the revival of Kantha embroidery—a traditional art form that weaves together exquisite craftsmanship and cultural legacy. Through her dedicated work in the handcrafted textiles sector, she has empowered countless craftswomen, creating opportunities for them to showcase their remarkable skills. Her brand, Kantha by Farah Khan, is celebrated for its seamless blend of traditional techniques with modern designs, appealing to today’s discerning consumers. Farah’s contributions have earned her international acclaim, solidifying her reputation as a visionary leader in the industry.
WHAT INSPIRED YOU TO START YOUR JOURNEY IN THE HANDCRAFTED TEXTILES SECTOR, PARTICULARLY FOCUSING ON KANTHA EMBROIDERY?
My journey is very personal. I saw my mother being very interested into handcrafted textile. But my real connection with handicraft started when, as an army
wife, I went to Kashmir, India. My husband was posted there, and I saw beautiful Kashmiri embroideries there and that’s how I got connected to this world of craft. I learned all the nuances of embroideries and textiles, and also started a small enterprise. That was my first introduction to embroideries and handicrafts. In 2004, my husband got posted to a small town close to Kolkata and very, very close to the hub of Kantha. I went about searching for Kantha. To my surprise, I found none, nothing in the villages. That created curiosity to find the best Kantha. And then I started deeply traveling into villages exploring Kantha. That is when I actually saw the plight of the Kantha artisans. Kantha was just a story of the past. It was a glory of the past.
CAN YOU SHARE THE CHALLENGES YOU FACED WHILE REVIVING TRADITIONAL KANTHA EMBROIDERY, WHICH HAD DECLINED AND LOST ITS GLORY. HOW DID YOU OVERCOME THEM?
I realized that Kantha embroidery is as beautiful as the Kashmiri embroidery. There was so much similarity, but the industry was in a slum. There was no value for this craft. I realized that the craft that was produced those days was very poor, unfinished, unsophisticated, poor colors, poor fabrics. The women artisans had
lost complete faith in the potential of Kantha. They lost their dignity. That’s when I decided that I have to do something for this crowd. The first challenge was how do we build connections with these women? Unless they understand me, they’re not going to believe me. So I started frequently traveling to the villages and meeting them, forming groups, sharing stories. With my sense of humor and laughter, they were getting connected and within no time, we started making groups. I started investing and creating designs. Within a span of two years, we had lot of products. But the next challenge was where do we sell this? Then a crazy idea stuck me. I sought permission from the head of department to allow me to sell my products in the military canteen. I got permission, and my entire products were sold out within a week.
HOW DID YOU GET THE WOMEN ARTISANS TO BELIEVE IN THEIR ART AND DEVELOP A SENSE OF DIGNITY?
The first barrier was developing the connection with them, once that connection was developed; they started believing in me, and gave them lot of faith. We got posted to Kolkata and I opened my first Farah Khan boutique there against all odds. I opened it, and every army wife helped and supported me. The store bought lot of work to these artisans, nobody was sitting empty handed. This actually started the revival. We started with 5 women, and we became 400 and my store became
famous all across the Indian Defense circle in India.
YOUR BRAND BLENDS TRADITIONAL TECHNIQUES WITH CONTEMPORARY DESIGNS. CAN YOU SHARE YOUR CREATIVE PROCESS AND HOW YOU BALANCE THESE ELEMENTS?
Our journey is very unique. Unlike the fashion houses, where the collections change with every season, for us, we create pieces that take around six months to be completed. It’s a process of creating stories. Early in in my entrepreneurial journey, I understood one thing, that the best designers are traditional artisans. They have this sense of colors and patterns in their genes, so they come up with beautiful designs. But then I understood that we also have to evolve. So we had young designers. And I remember one of the young designers suggested that, we bring contemporary geometrical designs into traditional Kantha patterns. So I made her join our master artisan group. New designs evolved with the help of young designers and old master artisans. It feels like a very ancient poem being translated into a modern language.
TALK TO US ABOUT THE JOURNEY FROM YOUR FIRST STORE TO THE OPENING OF THE NEW FLAGSHIP STORE.
This faith came from the artisans, because they were growing in numbers. They were ready to accept the change. I was showing them what we can do to go
ahead. I first decided to make my first store very successful, and it became successful. Then I thought of moving ahead, because our group was increasing and we were improvising on our designs. We were making it more sophisticated, more relevant for today’s wearer. I started getting lot of interns from design schools. So when we started making more things, I understood that we need one more place in a sophisticated market. I decided I have to make beautiful Kantha which appeals to a wider audience. If I have to revive this industry, I can’t keep Kantha only for the 1% of the top elites. So that’s how my second store was born in Kolkata. It’s a go-to-store.
WHAT ARE YOUR FUTURE GOALS FOR KANTHA BY FARAH KHAN? CAN YOU SHARE YOUR PLANS FOR SCALING AND EXPANDING THE BRAND FURTHER?
Before I go to my expansion plans, I want to share an interesting story. One day, I was exhibiting my products in one of the international platforms, and a lady from Iceland came and she was so attracted towards my
Christmas Market Decorations in Frankfurt
products that she opened a studio in Iceland. She’s selling my Kanthas in Iceland. So these traditional products made in the warmth of Bengal are being sold in one of the coldest countries. This is something very encouraging and very inspiring to me. I just finished an exhibition in Orlando, and by the end of the second day, we sold almost everything. About my future plans, I came across a young girl in India, and she said, I love your Kanthas but I don’t wear a saree or a dupatta. What is there for me? So, we have decided to design a beautiful segment for young people, something like ready to wear jackets, skirts and many interesting products which will suit today’s younger generation.
Manjari Jaruhar’s Path in Policing
by Abhijit Masih
Manjari Jaruhar’s story is one of resilience, grit, and an unyielding commitment to justice. As one of the first five women to serve in the Indian Police Service (IPS), she forged a path in a profession long dominated by men, challenging societal norms and institutional biases. Her memoir, Madam Sir, has become a bestseller, inspiring readers across the globe with its candid portrayal of her life in law enforcement. Through her groundbreaking career, Manjari has not only transformed perceptions of women in the police force but also redefined what it means to lead with courage and conviction.
A CHALLENGING START
Manjari’s journey began in 1976, a time when women in law enforcement were a rarity. “I joined the Indian Police Service in 1976, and before that, in 1972, Kiran Bedi, who’s very well known, had joined the service,” she explained. Despite the precedent set by her trailblazing predecessor, Manjari faced resistance from the outset. “The chief of the police did not want me. I was asked to wait, and it was very frustrating.”
Her early years in the service were marked by constant pushback. “For the first seven, eight years, there was always resistance in our service. But I persisted,” she said. Manjari’s determination to stay the course, even in the face of institutional skepticism, would come to define her career.
BREAKING BARRIERS IN BIHAR
One of the defining chapters of her career was her posting in Bihar, a state in India known for its traditional and conservative outlook. “We have a khaki uniform, a pant and shirt, just like the men. The people were very curious. I don’t think Bihar had seen a woman in pants, and that too in a khaki outfit,” she recounted.
Her presence in a male-dominated environment often left her colleagues unsure of how to address her. “Everywhere I went, even when I visited village police stations, they just did not know how to react to me. In our hierarchical culture, subordinates always say, ‘Sir’ for everything. Instead of yes or no, they would reply, ‘No, sir,’ and you are supposed to interpret what they mean. That is the culture.” The solution? A unique title that encapsulated her
role and their respect: Madam Sir. “It has stuck,” she said with a smile.
CONFRONTING HARROWING REALITIES
Manjari’s memoir captures the stark realities of her profession, detailing the moments that tested her resolve. “I had to recount things which were really important, things which were at the core of my heart,” she said. One such case involved a murdered woman whose parents begged her to pursue justice. But as the case progressed, the parents suddenly withdrew their plea. “When I asked them why, they said that the husband of the murdered daughter wanted to marry their second daughter. Can you believe this? I’ve written very graphically in the book about how your uniform feels useless in such moments.” Her career also brought her face-to-face with systemic issues within the police force. “Very early in my career, I was drafted in a team to look into the blinding of criminals by the police force. They had thought of a novel idea of controlling crime by gouging out the eyes and pouring acid into the eyes of the accused. It was horrendous,” she
recalled. Despite public support for the officers, Manjari took a principled stand. “The evidence was against the police officers. They had done it, and I could not say I would not prosecute them. I realized that in a police job, one has to go on a straight path if you want to deliver. You cannot do things which are not right, even if it means going against your own force.”
A LEGACY OF LEADERSHIP AND SERVICE
When Manjari retired in 2010, her journey was far from over. “I was very clear in my mind that I’m not going to sit at home,” she said. Almost immediately, she was approached by a senior police officer to work on combating music piracy. “My first job was dealing with the piracy of music. I had to create anti-piracy groups, teams who would go and check piracy of music physically. With my vast experience in how police stations operate, how teams work, and how the law works, I was able to advise them and build teams all over the country.”
Her expertise extended to corporate consulting, where
she worked with a large IT company to improve women’s safety. “Women are working around the clock, often coming to big cities for the first time, so they face unique challenges. I guided the company on what security arrangements needed to be made for their safety.” Manjari also led initiatives for the Federation of Indian Chambers of Commerce and Industry, heading its vertical on the private security industry.
EMPOWERING THE NEXT GENERATION
Manjari’s experiences have made her a vocal advocate for women in the workforce. “Women tend to leave their jobs at the slightest unease in family life. I feel that one should not give up so easily. If something is not working for you, make an effort to make it work,” she said. She emphasizes the importance of mentorship and collaboration. “Often, when women are working, they have their noses up in the air and will not seek help. It is good to build contacts, have a mentor, and have a role model who can guide you.”
Her message to women is clear: perseverance and adaptability are key. “Don’t always feel frustrated that
because I’m a woman, it is happening to me. Learn to work with every kind of team and group of people, and you will find success. It is for you to turn every challenge into an opportunity.”
A CONTINUING JOURNEY
Despite her retirement, Manjari’s schedule remains packed with meaningful work. “I don’t think I’m retired, because I’m doing so many things, and I like to keep myself busy,” she said. Through her book and her ongoing efforts, she continues to inspire others to lead with integrity and courage.
In Madam Sir, Manjari writes about life’s challenges and how to turn them into opportunities. Her story is a testament to the power of persistence, the importance of ethical leadership, and the profound impact of blazing a trail for others to follow. “They did not want me in the police service, but I stood my ground. I felt that I had been chosen to do a much bigger job, and I insisted and persisted.” For Manjari Jaruhar, the journey of breaking barriers and empowering others is far from over.
Indulge
BOLLYWOOD BUSINESS • GADGETS
Actresses Turned Businesswomen
Bollywood actresses who’ve established themselves as powerful female entrepreneurs
Geek Chic
Gadgets are no longer just tools—they’re fashion statements
Bollywood Actresses turned Businesswomen
From Shilpa Shetty to Anushka Sharma: Bollywood actresses who’ve established themselves as powerful female entrepreneurs
Over the years, many Bollywood actresses have stepped into the business realm, successfully establishing themselves as influential entrepreneurs. From investing in innovative startups to building impactful brands, these women are paving the way for future generations to dream big and pursue their passions fearlessly. Let’s delve into the journeys of some of these trailblazers who are redefining what it means to be a woman in business and inspiring others become powerful leaders in the industry.
Shilpa Shetty: As a prominent actor and entrepreneur, Shilpa Shetty is deeply involved in the startup ecosystem. She’s an early investor in the skincare and wellness brand Mamaearth and the agri-tech startup Kisankonnect. Shilpa also launched her fitness and health app Simple Soulful, and owns a luxurious seafood restaurant named Bastian in Mumbai, which has become a favorite among Bollywood celebrities. Recently, Bastian expanded to Hyderabad as well.
Mouni Roy: Entrepreneur and actress Mouni Roy
owns the restaurant Badmaash, which offers an authentic Bollywood vibe alongside Indian cuisine and spicy concoctions. Located in Mumbai, Badmaash combines traditional Indian flavors with a contemporary twist, creating a culinary experience that also reflects Mouni’s vibrant personality. Currently, the restaurant has two locations in Mumbai and has expanded to four branches in Bangalore.
Kriti Sanon: Kriti Sanon launched her production house, Blue Butterfly Films, with a mission to tell heartfelt stories. She also founded a skincare brand called Hyphen, born from her passion for skincare. In addition, Kriti has a clothing line named Ms Taken, targeting youth with casual and semi-formal wear. Further, she also operates a fitness training studio The Tribe, aimed at motivating individuals to achieve their best selves.
Anushka Sharma: Anushka Sharma launched her clothing brand Nush in 2017, focusing on feel-good summer fashion. In 2013, she co-founded Clean Slate Filmz with her brother, aiming to tell impactful stories and support new talent. She also invested in Slurrp Farm, a D2C snack brand promoting healthy vegetarian breakfasts, and also serves as its brand ambassador. Additionally, she partnered with her husband cricketer Virat Kohli, to invest in the plantbased meat brand Blue Tribe Foods.
Sonakshi Sinha: Sonakshi is the co-founder of the nail brand Soezi, offering a variety of press-on nails. The brand has launched a dedicated e-commerce store and aims to expand into offline retail. Sonakshi prioritizes hiring female employees to empower women and plans to shift her focus from acting to full-time entrepreneurship.
WHERE MATH IS AN ADVENTURE!
L I V E O N L I N E
I N S T R U C T I O N 4 - 6 S T U D E N T S P E R C L A S S S U P P O R T I V E E N V I R O N M E N T
WHY US?
F a l l i n l o v e w i t h m a t h
D e v e l o p i n d e p e n d e n t t h i n k i n g
A d v a n c e b e y o n d t h e s c h o o l c u r r i c u l u m
Q u a l i t y e d u c a t i o n a t a n a f f o r d a b l e p r i c e
B u i l d c o n f i d e n c e i n m a t h & p r o b l e m - s o l v i n g
S T R O N G C U R R I C U L U M
Y e a r r o u n d p r o g r a m s
M a t h c o m p e t i t i o n t r a i n i n g
C o m m u n i t y e v e n t s
P a r e n t & t e a c h e r e d u c a t i o
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Geek Chic: Where Functionality Meets Style
by Melanie Fourie
In today’s tech-driven world, gadgets are no longer just tools—they’re fashion statements. As more women embrace their tech-savvy lifestyles, the demand for stylish yet functional accessories have skyrocketed. From sleek smartwatches to vibrant phone cases, the latest tech gear isn’t just about performance; it’s about personal style or bling. Let’s dive into the world of tech gadgets that combine practicality with eye-catching designs, ensuring you look great while staying connected. Smartwatches: The Ultimate Fashion Accessory Smartwatches have quickly become a must-have accessory for women who juggle a busy lifestyle. With brands like Apple, Fossil, and Garmin leading the charge, these devices offer a perfect blend of functionality and style.
The Apple Watch, for instance, offers customizable bands in various colors and materials, from sporty silicone to luxe leather, allowing you to match your watch to any outfit. The watch faces can be personalized with your favorite photos or unique designs, making it truly yours. Fossil’s smartwatches, known for their trendy designs, also come with interchangeable straps that range from classic metal to vibrant prints, ensuring your watch can transition seamlessly from a gym session to a night out.
Eye-Catching Phone Cases
Your smartphone is an essential part of your daily routine, so why not dress it up? Phone cases have evolved into colorful, stylish accessories that protect your device while showcasing your personality. Brands like Casetify, Speck, and
OtterBox are at the forefront, offering a wide array of designs. Casetify, for example, allows you to customize your case with bold patterns, graphics, and even personal photos. From glittery options that shimmer in the light to cases featuring fun prints, there’s something for everyone. If you’re looking for durability without compromising on style, consider OtterBox’s Symmetry Series, which combines robust protection with chic designs in vibrant colors and patterns.
Stylish Earbuds That Make a Statement
In an era where audio is everywhere, stylish earbuds are essential. Gone are the days of bland, utilitarian designs. Brands like Apple, Beats, and Jabra offer earbuds that not only deliver high-quality sound but also look fabulous.
The Apple AirPods Pro come in sleek white, but you can easily find stylish cases to elevate their appearance—think marble prints or metallic finishes. For those who prefer something with a little more personality, Beats Flex earbuds come in multiple vibrant colors, making them a great addition to your accessory lineup. Meanwhile, Jabra has stylish options like the Jabra Elite 75t, which offer
both comfort and exceptional sound quality in a compact, fashionable design.
Laptop Bags: Function
Meets Fashion
Every tech-savvy woman needs a stylish laptop bag to transport her gear. Brands like Targus, Michael Kors, and Samsonite offer options that combine functionality with flair.
Targus provides a range of laptop bags that are not only practical—featuring padded compartments and multiple pockets—but also stylish, with designs that include chic prints and sleek materials. For a more luxurious option, Michael Kors offers beautiful totes and messenger bags that look polished and professional, ensuring you make a statement in any setting. Samsonite’s fashionable backpacks offer both comfort and style, perfect for those who prefer hands-free convenience.
Fashionable Fitness Trackers
Staying fit doesn’t have to mean sacrificing style. Fitness trackers from brands like Fitbit, Garmin, and Xiaomi now come in designs that make you want to show them off.
The Fitbit Luxe, for example, is a sleek, elegant tracker that resembles jewellery more than a fitness device. It offers a variety of band colors and materials, allowing you to
choose one that suits your style. The Garmin Venu Sq is another stylish option, featuring a bright display and customizable watch faces, along with a selection of chic bands. If you’re looking for something budget-friendly, Xiaomi’s Mi Band 6 offers a sleek design with a vibrant display, perfect for tracking your fitness while looking fabulous.
Tech
Jewellery: Beautiful and Functional
Tech jewellery is a game-changer, allowing you to wear your technology in a way that feels like a natural part of your style. Brands like Bellabeat and Ringly offer products that blend beautiful designs with smart technology.
The Bellabeat Leaf is a stunning piece of jewellery that tracks your activity, sleep, and stress levels. It can be worn as a necklace, bracelet, or clip, making it a versatile addition to any outfit. On the other hand, Ringly offers rings that notify you of calls, texts, and app alerts, all while looking like a chic accessory. With designs that incorporate gemstones and gold plating, these pieces prove that technology can be glamorous.
Portable Chargers: Power Up in Style
As we rely more on our gadgets, having a reliable portable charger is essential. Thankfully, brands have stepped up their
Indulge
game, creating stylish chargers that look as good as they perform.
The Anker PowerCore Slim is a sleek, ultra-slim power bank that easily fits in your handbag. Available in multiple colors, it ensures you can charge your devices without sacrificing style. For something more luxurious, the Mophie Powerstation comes in various finishes, including leather, making it an elegant choice for those who appreciate finer accessories.
Bluetooth Speakers:
Bring the Party
Anywhere Bluetooth speakers have become a staple for music lovers, and today’s models offer a perfect mix of functionality and style.
Brands like JBL, Bose, and Ultimate Ears have introduced portable speakers that not only deliver impressive sound quality but also come in eye-catching designs.
Look for brands like Incipio and Mophie, which produce cases and chargers made from recycled materials without compromising on style. These eco-conscious accessories are perfect for those who want to embrace sustainability while still showcasing their techsavvy side.
Personalization: Your Gadgets, Your Way!
Personalizing your tech accessories is an excellent way to express your individuality. Many brands now offer customizable options, allowing you to add your name, initials, or even a favorite quote.
Consider getting a personalized phone case from Casetify or a custom smartwatch band that reflects your personality. This level of personalization ensures that your gadgets don’t just blend in but stand out as unique extensions of your style.
Elevating Your Tech Bling Game Has Never Been Easier
The JBL Flip 6, for instance, is waterproof and comes in a range of vibrant colors, making it perfect for beach days or outdoor parties. If you’re looking for something with a little more elegance, the Bose SoundLink Revolve+ is a sleek option with 360-degree sound that doubles as a chic accessory for any space. And for those who love a bit of fun, Ultimate Ears’ Wonderboom 3 comes in playful designs and bright colors, making it a stylish addition to any gathering.
Sustainable Tech Accessories
As awareness of environmental issues grows, many brands are now offering stylish gadgets made from sustainable materials. Ecofriendly options allow you to make a statement about your values while enjoying trendy designs.
As you curate your collection of tech gadgets, remember that functionality and style can go hand in hand. With the right accessories, you can boost your tech game and make a statement wherever you go. So, go ahead, accessorize your gadgets, and let your style shine through!
Breathe
HEALTH • WELLNESS
Mindful Morning Routines
5 Inspiring South Asian Millennial Women suggest Mindful Routines to Kick-Start Your Morning
How to Create Lasting Change
Meaningful transformation requires planning and commitment far beyond a single moment or resolution
The Art of Mindful Morning Routines
by April Mae Berza
5 Inspiring South Asian Millennial Women suggest Mindful Routines to Kick-Start Your Morning
Mornings are crucial, setting the tone for the rest of the day. For South Asian millennial women juggling work and social lives, it’s easy to forget a peaceful, mindful start. A growing movement of influencers and wellness advocates is changing the narrative. They promote mindfulness practices to create positive, productive, and balanced days. These influencers show that adding wellness to morning routines can boost physical health. It can also improve mental clarity and emotional well-being. Here’s a look at five South Asian millennial women. They are mastering a mindful morning routine.
A prominent yoga instructor, Namrata Purohit, is a
1. NAMRATA PUROHIT – YOGA INSTRUCTOR & WELLNESS INFLUENCER
@NAMRATAPUROHIT
household name. Her unique take on fitness and wellness made her famous. With over ten years of experience, Namrata emphasizes mindfulness in her morning routine. Her Instagram and YouTube channels promote self-care and well-being. They stress the need for exercise to balance the mind. Namrata grew up in India, where yoga and mindfulness are deeply ingrained in the culture. Her morning routine often includes meditation, yoga, and light stretching. She’s used these for years to start her day calm and focused. She inspires her followers. Her mindful moments can transform their mornings and their lives. It’s all about giving yourself that space to recharge before diving into the chaos of the day.
2. DOLLY SINGH – COMEDIAN & WELLNESS ADVOCATE
@DOLLYSINGH
Dolly Singh is best known for her funny sketches and witty content. She also strongly advocates for selfcare and wellness. Dolly, a YouTube and Instagram star, has a huge following. She often shares snippets of her morning routine between her comedy sketches. She starts her mornings with mindfulness. She focuses on positivity, affirmation, and mental well-being.
Dolly grew up in Delhi. There, she learned some wellness practices. But, she credits her move to Mumbai for a deeper dive into fitness and mindfulness. For her, gratitude journaling and setting intentions each morning is a game-changer. “It’s important to wake up with a smile and give yourself that moment to breathe,” she says in one
of her videos. Dolly’s morning routine isn’t about perfection. It’s about small steps to focus on the present and reset her mind for the day’s challenges.
3. KRITIKA KHURANA – BEAUTY & LIFESTYLE BLOGGER
@THATBOHOGIRL
Kritika Khurana shares beauty tips, lifestyle ideas, and self-care content. Her morning routine embodies her mantra: beauty is not just about
looks. It’s about nurturing your soul. In her videos, Kritika has often mentioned her morning routine. It starts with some mindfulness practice. This could be journaling, deep breathing, or affirmations. It sets a positive, productive tone for the day.
Kritika is from Delhi. Her wellness journey evolved over the years. She learned that self-care affects her happiness and energy. Today, she uses self-love rituals, like skincare, and mindfulness. They help her start her mornings feeling grounded and energized. Many millennial women resonate with her focus on beauty and wellness. Her content shows her passion for a healthy mind-body connection.
4. MASOOM MINAWALA – FASHION INFLUENCER & WELLNESS ENTHUSIAST
@MASOOMMINAWALA
Masoom Minawala’s rise to fame in fashion is celebrated. But, her true distinction is her dedication to wellness. Born and raised in India, Masoom
moved to Europe. There, she found a balance between high fashion and wellness. Her mornings typically start with meditation, yoga, and healthy habits like mindful eating.
For Masoom, being a successful fashion influencer doesn’t mean sacrificing wellness. She’s a role model for her followers. She shows that one can have a fast-paced career and prioritize mental health. Her morning routine is a mix of spirituality and exercise. It offers a mindful, holistic start to the day. Masoom uses her Instagram and blog to advocate for wellness. It is a lifestyle, not a trend. Every woman deserves to start her day feeling centered.
5. SHREYA JAIN – WELLNESS INFLUENCER & YOGA INSTRUCTOR
@SHREYA.J
Yoga instructor and wellness influencer Shreya Jain has a large following. She built it by sharing
her mindful morning routines. Growing up in India, Shreya’s daily life included yoga and mindfulness. It took her a while to see their importance for a healthy mind and body. Today, Shreya’s morning routine is to meditate, stretch, and repeat positive affirmations. This creates a calm, focused energy for the day.
Her social media mixes fitness tips, quotes, and wellness advice. It often features snippets of her morning routine. Shreya often speaks about the benefits of a mindful morning. It can help women reduce stress, boost productivity, and find inner peace. She shows that simple mindfulness can change one’s view on life. Young women seek her for help in balancing their hectic lives.
THE POWER OF A MINDFUL MORNING ROUTINE
These South Asian millennial influencers prove that mindfulness is now a lifestyle, not just a buzzword. Namrata’s yoga, Dolly’s gratitude journaling, Kritika’s beauty rituals, Masoom’s fashion-wellness blend, and Shreya’s yoga-inspired mornings all offer unique, powerful ways to start the day mindfully. Millennial women seek balance and productivity in a fast, demanding world. These influencers offer not just inspiration, but also, actionable advice. They all agree that mindfulness doesn’t have to be complicated. It’s about being intentional, finding stillness, and prioritizing your well-being. So, take a cue from these incredible women, and start your day with intention. Yoga, affirmations, or deep breathing can help. You’re setting yourself up for success, one mindful morning at a time.
How to create lasting change!
by Sweta Vikram
Have you noticed or read about gym membership sign ups going through the roof in the first week of January? I see social media flooded with posts about alcohol-free January. But every year, even before dry January comes to end, so does people’s enthusiasm towards their health commitment … whether it’s drinking or working out.
Creating lasting change is a powerful goal that requires a strategic and holistic approach. Be it health, career, relationships, or just about anything else. Meaning, you can’t eat 4 slices of cake every day during the holiday season and wake up on
January 1st as a healthier person just because you went to the gym that day. You can’t expect to start a new career in the 1st week of the New Year without working on your resume or landing interviews or talking to the right people weeks, if not months, prior.
There are some key principles that help you make meaningful and sustainable transformations in your life:
IDENTIFYING AREAS THAT NEED IMPROVEMENT: Wanting to change and aspiring to become a better version of yourself is a good thing. This tells us that
growth is on your mind. But you can’t change jobs, get married, lose 30 pounds, backpack across Europe all at the same time. Pick one area that you want to focus on and stick to that. Also, understand the emotional drivers behind your current behaviors. Why the lack of exercise? Or no desire to make human connections? Or pouring yourself a drink everyday once home? Start with one area of change and identify what are your stressors and triggers!
UNDERSTANDING YOUR MOTIVATION: Start by deeply examining why you want to create change. Lasting change comes from genuine, heartfelt desire rather than external pressures or secretive comparison or competition with your colleagues, friends, peers, or family members. Take time for self-reflection to identify your core motivations, values, and the specific outcomes you’re seeking. For example, if wanting to feel more at peace so you can show up fully to life is a goal, then take meditation classes. If alcohol makes you angry and your family walks around on eggshells, it’s a good
reason to want to cut down on drinking.
ESTABLISHING
MICRO-HABITS THAT ARE EASY TO MAINTAIN: Set clear and specific goals. In the world of marketing and communications, we often refer to SMART Goals. Break down your desired change into specific, measurable, achievable, relevant, and time-bound (SMART) goals. Instead of a vague goal like “get healthier,” define precise objectives such as “exercise for 30 minutes, 4 times a week” or “eat vegetables with every meal.” Similarly, “lose weight” is ambiguous, so add a number and commit to it: “5 lbs. by the end of 1st quarter of 2025.”
INTEGRATING NEW HABITS INTO ONE’S
IDENTITY: Building sustainable habits is about consistent, small actions rather than dramatic overnight transformations. Focus on developing tiny, manageable habits that compound over time. Set a rule that you won’t drink that cup of tea or coffee in the morning unless you have meditated for 5 minutes. If you eat with the family every evening,
at the dinner table, say one thing you are grateful for before you eat the first bite. Basically, stacking new habits onto existing routines makes it easier to integrate new habits.
BUILDING A SUPPORT SYSTEM: Create a supportive environment as your surroundings significantly impact your ability to change. Make sure that your tribe includes encouraging and understanding people. Minimize friction between you and your new habits. For example, if sugar detox is your goal, remove temptations that derail your goals … meaning don’t keep anything sweet at home (desserts, cookies, mithai etc.). And, if friends and family bring any over, in a nice but assertive way, give them back all the leftovers.
PRACTICING CONSISTENT SELF-REFLECTION:
Regularly review your progress, adjust your strategies, and recommit to your goals. Consider keeping a journal. Schedule weekly or monthly check-ins with yourself and be honest about what’s working and what isn’t. Practice new skills consistently. Also, read books and take courses so the onus isn’t on you alone. Don’t judge but practice compassion when you discover something about yourself that you don’t like. Meaning, remain flexible and willing to adapt your new approach.
FINDING WAYS TO HOLD YOURSELF
ACCOUNTABLE: I am a big fan of accountability,
be it workouts or career goals. On days you aren’t feeling the motivation, your accountability buddy will light the fire within or even motivate you to show up because you are both dependent on each other. Work with a coach or mentor. Share your goals with trusted friends or family. Join support groups. Use apps or tools that track your progress.
PRACTICING PATIENCE AND PERSISTENCE:
Understand that meaningful change takes time. Celebrate small moments. Lasting change is a lifelong journey, not a destination that you needed to have reached yesterday. View obstacles as chances to improve. Reframe negative self-talk. Be kind to yourself throughout the process and maintain a long-term perspective. Remember that progress is rarely linear, and small, consistent efforts matter more than occasional, intense bursts of activity.
• Create a detailed action plan.
• Break your plan into weekly and daily actions.
• Review and adjust regularly.
• Celebrate your progress, no matter how small.
By combining these strategies and maintaining a holistic approach, you can create lasting, meaningful change in your life without adding new stressors. The key is consistency, self-compassion, and a commitment to continuous growth.
The Power of Courage, Compassion, and Change
From Defiance to Significance—A Journey of Courage and Impact
Abhijit Masih
Mona Patel is not just an entrepreneur or philanthropist; she is a force of nature. Her story—a journey from a small, conservative town in India to the global stage—illuminates the power of resilience, ambition, and purpose. Known for founding eight successful companies in healthcare, technology, and real estate, Mona has not only shattered glass ceilings but built ladders for others to rise. Through her nonprofit Couture for Cause, she is a beacon of hope for girls and women striving for equality. Yet, her success is not simply measured in accolades or profits; it is rooted in the deepseated values instilled by her family and her relentless pursuit of personal and professional significance.
Bold Beginnings
Born into a traditional Gujarati family, Mona was no stranger to societal norms that often confined women to limited roles. But even as a young girl, she rebelled against these constraints. “In those early years, I began to understand that boys were treated differently than girls,” she reflects. “It shaped me profoundly, but instead of succumbing to these inequalities, I grew determined to challenge them.” Mona embraced a boyish persona, complete with a short haircut and outfits borrowed from her father’s wardrobe, much to the chagrin of her extended family.
Her mother, however, was her unwavering support. “She was my fortress,” Mona says. “No matter how society reacted to my choices, my mother never let it reach me. She created a bubble of encouragement where I could be exactly who I wanted to be.” This nurturing
•
environment fostered Mona’s sense of individuality, setting the stage for her to dream big.
A Catalyst for Change
The turning point came during her teenage years when Mona observed firsthand how societal biases impacted her and her peers. “I saw my friends being forced to abandon their dreams because their families prioritized marriage over education,” she recalls. Determined not to let this be her destiny, Mona excelled in school and pursued higher education against the odds. Her academic journey brought her to the United States, where she earned degrees in business and healthcare management.
“I was free to exploremy potential,but
I also carried theweightof representing myfamilyand mycultureina foreignland.”
“Coming to America was both a liberation and a challenge,” Mona admits. “I was free to explore my potential, but I also carried the weight of representing my family and my culture in a foreign land.” This dual responsibility fueled her drive to succeed.
In her early career, Mona worked in healthcare consulting, where she quickly gained recognition for her innovative solutions and leadership skills. Yet, corporate success was not enough for her. “I felt a deep need to do something meaningful, something that would leave a legacy,” she says. This desire led her to entrepreneurship. Building Empires, Breaking Barriers
Mona’s entrepreneurial journey began with a healthcare company that specialized in providing tech-enabled solutions for patient care. “I wanted to bridge the gap between technology and human touch in healthcare,” she explains. The venture was a resounding success, paving the way for her to explore other industries, including real estate and technology. Over the years, she founded eight companies, each reflecting her commitment to
Patel wore an ethereal ensemble coordinated by stylist Law Roach, and designed by Iris Van Herpen. The nude floor-length sculpted gown adorned with a golden butterfly-shaped corset and a scalloped train, was the incorporation of mechanical elements that caused butterfly wings to flutter as she walked, adding a touch of enchantment and magic to her look
PHOTO CREDIT: GERMAIN LARKIN
IMAGE: GOLD DRESS: #6_66A2341DESIGNER DOLCE & GABBANA.
innovation and excellence.
Her ventures, however, were not without challenges. “As a woman of color in male-dominated industries, I had to work twice as hard to be taken seriously,” Mona shares. “There were moments when I felt invisible in boardrooms or underestimated by investors.” But instead of letting these obstacles deter her, she used them as fuel. “Every rejection was a reminder of why I started,” she says.
Mona’s leadership style—empathetic yet firm—set her apart. She prioritized building diverse teams and creating an inclusive workplace culture. “I’ve always believed that diversity is not just the right thing to do; it’s the smart thing to do,” she asserts. This philosophy not only earned her the loyalty of her employees but also contributed to the success of her businesses.
A Mission to Empower
While Mona’s professional achievements are remarkable, it is her philanthropic work that truly defines her. In 2015, she launched Couture for Cause, a nonprofit organization that combines fashion with philanthropy to support underprivileged girls and women. The initiative raises funds through highprofile fashion shows and events, with proceeds going toward scholarships, vocational training, and advocacy programs.
“Fashion is a universal language,” Mona explains. “I wanted to use its power to bring attention to important social issues.” The organization has since impacted thousands of lives, providing opportunities for girls and women to break free from the cycle of poverty and oppression.
One of Mona’s proudest moments came when Couture for Cause funded the education of a young girl from her hometown in Gujarat. “Seeing her graduate as a doctor was one of the most fulfilling experiences of my life,” she says with a smile. “It reminded me of why I started this journey.”
Balancing Roles and Defying Expectations
As a mother, Mona is deeply committed to instilling the same values of resilience and independence in her children. “I want them to grow up knowing that their
•
“Ifeltadeep need to do something meaningful, somethingthat would leave alegacy.”
RAPID REVELATIONS
ONE WORD TO DESCRIBE YOURSELFCourageous
WHAT MOTIVATES YOU - Ambition
BIGGEST DREAM – To be on Nasdaq as a company
YOUR IDEA OF SUCCESS – Giving back
FAVORITE WAY TO UNWIND – In a bathtub. Just soak
PROUDEST MOMENT – My graduation from MIT
GUILTY PLEASURE - Couture
FAVORITE FOOD - Sushi
FAVORITE CITY IN THE WORLD – Any city in Italy
FUNNIEST “OOPS” MOMENT IN BUSINESS – Sent an email to an incorrect person. And there was no recall at that time.
PERSON YOU’D LIKE TO HAVE DINNER WITH - Steve Jobs
FAVORITE MOVIE – Despicable Me. I only watch cartoons
FAVORITE MUSIC – EDM. Open to most of the music except classical.
PERSON YOU HOLD IN HIGH ESTEEM –Jeff Bezos. He’s been a mentor and an idol.
dreams are valid and achievable,” she says. Balancing her roles as an entrepreneur, philanthropist, and mother is no easy feat, but Mona takes it in stride. “It’s about setting priorities and being fully present in each moment,” she explains. Mona’s ability to balance these roles has earned her admiration not only within her family but also in her community. She is often invited to speak at conferences and panels, where she shares her insights on leadership, gender
“As a woman of color in maledominated industries, I had to work twice as hard to be taken seriously.” •
equality, and social impact. Her speeches— inspirational and thought-provoking—have made her a sought-after voice in global forums.
A Legacy of Significance
Today, Mona Patel stands as a symbol of what is possible when courage meets opportunity. Her journey—marked by defiance, determination, and compassion—is an inspiration to countless others who dare to dream big.
“Success, for me, is not about titles or material wealth,” Mona says. “It’s about the lives you touch and the change you inspire.” This philosophy continues to guide her as she explores new ventures and expands the reach of her nonprofit work. Looking ahead, Mona is focused on scaling Couture for Cause to a global platform and mentoring the next generation of women leaders. “The world needs more women in positions of power,” she emphasizes. “And I’m committed to doing my part to make that happen.”
Mona Patel’s story is not just a tale of individual success; it is a testament to the transformative power of resilience, vision, and purpose. Her journey reminds us that while the road to significance is often challenging, it is also profoundly rewarding. And for Mona, the journey has just begun.
PHOTO CREDIT: ALI KHAN
IMAGE: BLUE SUIT #DPM_047
-RALPH LAUREN
Flipping the Script: Women Redefining Success on Their Terms
By Kritika Agrawal
“Don’t buy society’s definition of success because it’s not working for anyone. It’s not working for women, it’s not working for men, it’s not working for polar bears, it’s not working for the cicadas that are apparently about to emerge and swarm us. It’s only truly working for those who make pharmaceuticals for stress, diabetes, heart disease, sleeplessness, and high blood pressure,”Arianna Huffington, president and editorin-chief of The Huffington Post, said while delivering the commencement address at Smith College.
H uffington spilled many gems throughout her speech. One that resonated with me the most is how men have created the image of success synonymous with money and power much like “a long, phallic-shaped line, where one is supposed to have linear career moments in their work portfolio. Many women like Huffington have started to question the established definition of success. They realize the real motive behind it and who really is getting benefitted from it.
“ Exhausting is how I’d describe most of my adult life. It had become a never-ending production of long hours spent
climbing the corporate ladder in pursuit of the big house, nice car, and six-figure salary. I worked hard. I impressed the right people. I accomplished. But the more I achieved those goals, the more exhausted I became and the less I felt like me,” says Linda Bucher, a life coach, speaker, and author, in an interview article.
B ucher, after realizing she had been following someone else’s definition of success for the last 25 years of her life, decided to quit her full-time corporate job to embark on a journey of self-discovery. She decided to follow her passion for helping people and got herself enrolled in a yearlong program to train and certify as a life coach. S he realized how success is less about promotions, status, or money but more about freedom, fulfilment, and life balance; these are the things she could measure her worth with, she says.
H uffington’s words in her speech echo Bucher’s thoughts. She speaks to the freshly graduated women of all-womencollege to emphasize the significance of the three Ws for success: well-being, wonder, and wisdom. Without these, she says, there is no sustainable success. She tells these women about the importance of sleep for well-being (which many people, especially women tend to ignore these days), to have a sense of wonder for small and little mundane things, and to look within and tap into your own wisdom for the right decisions. All this time we have been only focusing on financial capital, but it is the human capital, she says, that also needs to be nurtured the most. The capitalist corporate world often forgets this.
Women today carry multiple workloads, including unpaid domestic household work. They are surrounded by the ubiquitous “you-can-do-it-all” narratives, which is exhausting for them. And despite leading traditional successful careers, they are often perceived as “The second sex” in society and the workplace. “As a female surgeon, I think about this a lot!” Starla Fitch, a physician, life coach, and professional speaker wrote in her LinkedIn post. She spoke to several female medical colleagues in their mid-forties and fifties who are “multi-tasking, modernday, strong, intelligent practicing physicians” about their careers and work environment. And many of them shared about the everyday sexism that they have had to endure in their workplaces.
“Despitehavinga3.8outofa4.0GPAinengineeringata prominentschool,Iwasasked‘Whatmakesyouthinkyou could be a doctor?’” “The doctor I interviewed with said, “I don’t know why anyone would hire you. It’s much too demanding work for a woman.” Fitch’s colleagues shared. Despite their credentials, hard work, and demonstrated
competence, they shared how they are subjected to doubts and stereotypes that undermine their authority, ability, and confidence.
J ess Galica, an author and career coach asks women to live with an intention over traditions to ask themselves tough questions like “What am I doing this for?” and “What’s a truth that I’m not telling myself?” This self-reflection, she says, can result in profound self-growth in them and can give them much-needed confidence and clarity in their career choices. In order to redefine success, she asks women to challenge the narrative; to take on the patriarchy and systemic workplace issues collectively. “It’s not just about climbing the ladder; it’s about changing the structure of the ladder itself for everyone,” she says.
T he traditional definition of success—a relentless pursuit of money, power, and status—has failed us all, leaving behind a trail of burnout, inequity, and unfulfilled lives. Women like Huffington and Bucherare flipping the script, showing us that true success isn’t about fitting into a mold designed by others. It’s about reclaiming our time, nurturing our well-being, and rewriting the rules to honor freedom, purpose, and human connection. Their stories remind us: success isn’t climbing higher on someone else’s ladder—it’s daring to build your own.
Madam Sir: The Story of Bihar’s First Woman IPS Officer
After an unexpected turn of events upended the homemaker role her parents had planned for her, Manjari Jaruhar overcame extraordinary odds to become the first woman from Bihar to join the country’s elite police cadre. A masterclass in courage, resilience and leadership by a woman who broke new ground and thrived despite being viewed with disbelief and derision by her colleagues, Madam Sir is a stirring account of a sheltered girl’s rise to the top echelons of the Indian Police Service.
Set against the backdrop of significant events such as the Bhagalpur blindings, the 1984 anti-Sikh riots and Lalu Prasad’s reign in Bihar, Madam Sir looks at the IPS from the inside, through a woman’s eyes. This is a story that will inspire you to pursue your dreams and infuse you with the spirit to reach impossible heights.
About the Author - Manjari Jaruhar is one of the first five women police officers in India and the first from the state of Bihar. She retired as Special Director General of the Central Industrial Security Force (CISF) and is presently an Advisor to Tata Consultancy Services (TCS) based out of New Delhi.
SEEMA’S VIEW:
Madam Sir is a compelling memoir that beautifully intertwines the professional and personal journey of a trailblazing woman police officer in India. Written in simple, straightforward language, the book captivates readers with its honesty and heartfelt narrative.
NEW YEAR, NEW YOU
As we embark on 2025, here are some recipes that are bursting with health and nutrients to make the best start to the year.
• Bindu Gopal Rao •
Healthy cooking is not about restriction, it is about exploration, creativity, and joy. Each meal is an opportunity to nourish your body and delight your taste buds.
Make thoughtful choices based on your nutritional needs. For instance, instead of adding ghee and coffee shots to your routine just because it’s trending, consider your saturated fat intake and make an informed decision. If you’re snacking on potato chips despite having three healthy meals, switch to a whole fruit as a more nutritious alternative. Substitute mushrooms for a meaty texture in vegetarian recipes. Instead of refined sugar, try caramelized onions for a natural, sweeter flavor in your dish. Replace monosodium glutamate with a homemade vegetable stock made from cruciferous stalks to achieve umamirich flavors. Use soy sauce, herbs, spices, or innovative options like orange rind powder or dehydrated tomato skin powder to reduce salt
intake without compromising flavor.
Use fresh, seasonal ingredients for better taste and nutrients. Use low-fat cooking methods like boiling or steaming. You can also bake or airfry instead of deep-frying. Processed foods can contain hidden fats and are best avoided. Enjoy the flavours of your favourite snacks without the excess oil and calories by baking or air-frying them. Choose whole almonds, walnuts, pumpkin seeds, or fresh fruits like apples, bananas, or pomegranates for a healthy and satisfying snack. Cooking at home can help you know exactly what is in your food and avoid hidden ingredients. It is important not to change or swap your diet too much all at once. Don’t eat too much before going to bed and remember don’t buy food from unlicensed hawkers.
Here are some recipes that are healthy and do not compromise on health.
Raw mango and Avocado
Salad courtesy
Girish Saklani
- Head Chef, Mulberry Shades
Bengaluru Nandi Hills
As winter sets in, warming, hearty dishes with a depth of flavor become the highlight of any meal. Coorg Prawn Pepper Fry is a perfect choice for cold days, bringing together the warmth of black pepper and the savory richness of coastal flavors. The combination of pepper, green chilies, and tangy Kachampuli vinegar, a Coorg specialty, enhances circulation and provides essential warmth to the body. The prawns not only offer protein but also contain beneficial fats, supporting immunity and adding energy—just what’s needed in winter. This dish is a warm, inviting treat for family and friends, ideal for cosy gatherings.
INGREDIENTS
• Ripe avocado 1 no.
• Thai raw mangoes 50 grams
• Baby arugula 50 grams
• Coriander sauce 70 grams
• Slice roasted coconut 60 grams
• Chili sauce 20 grams
• Veg Aromatic powder 10 grams
• Fried salat 30 grams
• Fried Basil 5 grams
• Sweet chili sauce 125 grams
FOR THE CORIANDER SAUCE
• Green Chili 20 grams
• Coriander 100 grams
• Garlic peeled 50 grams
• Salt 7.5 grams
FOR THE PICKLED RAW MANGO
• Sugar 100 grams
• White vinegar 120 ml
• Thai raw Mango shredded 100 grams
• Thai Red chili 30 grams
METHOD
• To make the Pickled Raw Mango, bring the sugar and vinegar to a bowl and reduce until half and the rest of the ingredients and let them rest for two days.
• Wash baby arugula and drain water and dry on a paper towel.
• Take coriander sauce in a bowl and add juliennes of raw mango and baby arugula.
• Mix them thoroughly in a salad bowl.
• Cut avocado in slices and mix with coriander sauce and arugula on top of the salad.
• Take roasted coconut and mixed with chili powder, veg aromatic fried onion and basil mixed well and arrange it on the top of the salad.
• Serve chilled.
Amla/Gooseberry Chutney courtesy
Syed Mehaboob, Executive Chef, Sterling Palavelli Godavari
INGREDIENTS
• Fresh gooseberries (Amla): 4-5 medium-sized
• Jaggery (or sugar): 2 tablespoons
• Green chili: 1-2
• Ginger: 1-inch piece
• Cumin seeds: 1 teaspoon
• Black salt: ½ teaspoon
• Tamarind pulp: 1 tablespoon
• Roasted cumin powder: ½ teaspoon
• Coriander powder: ½ teaspoon
• Mustard oil (optional): 1 teaspoon
• Water: As needed
METHOD
• Rinse and chop gooseberries. Boil them in a small amount of water until tender.
• Blend boiled gooseberries with jaggery, green chili, ginger, tamarind pulp, spices, and salt until smooth.
• Adjust the sweetness and salt to taste. For added flavor, temper with mustard oil and cumin seeds.
Pumpkin and lemongrass soup with garlic and kaffir lime leave courtesy Chef
Diwaker
Balodi, Director of Culinary and F&B at Ananda in the Himalayas
INGREDIENTS
• 1 cup Yellow Pumpkin, boiled and pureed
• 2 cup Vegetable Stock
• ¼ cup Coconut Milk, not, coconut cream
• 1 Tsp Garlic, chopped fine
• 1 stalk Lemongrass, cut into 1-inch pieces
• 2 Leaves Kaffir Lime, whole leaf
• Salt, to taste
• 1 tablespoon Pepitas, Roasted and crushed
METHOD
• Add garlic, lemongrass and kaffir lime leaves in a heavy bottomed pan and sauté without browning garlic on low flame.
• When garlic starts sticking to the bottom, add vegetable stock and let it simmer for a few minutes.
• Now add pumpkin puree and let it cook for a few minutes.
• Add salt.
• Finish with coconut milk and do not cook further.
• Put crushed pepitas in a bowl and pour hot soup on top.
