HEALING THROUGH AYURVEDA TIMELESS ELEGANCE, MODERN COUTURE
Magon Nina
Bold Designs, Bold Vision
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COVER PHOTOGRAPHY: JAY MARROQUIN
RING: BULGARI
SEEMA™ ISSUE 4 | APRIL 2025
EMPOWERING SOUTH ASIAN WOMEN GLOBALLY
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Blossom and Heal
As the iconic cherry blossoms paint Washington DC in delicate hues of pink and white, nature offers us a breathtaking reminder of life’s cyclical beauty—the fleeting yet profound dance of renewal. Just as these blossoms symbolize resilience and fresh beginnings, our April issue embraces the theme of healing in all its forms: from the wisdom of ancient wellness traditions to the strength found in solidarity and self-discovery.
At the heart of this journey is Ayurvedic Practitioner Simmi Chopra, who guides us on Leading a Healthy Lifestyle Through Ayurveda. Much like the cherry tree that thrives when in harmony with the seasons, Ayurveda teaches us to align with nature’s rhythms and our unique constitution for lasting vitality. In our
Prosper section, Simmi shares transformative therapies, dietary wisdom, and herbal remedies—proving that healing is not a destination, but a daily practice. Her own story reflects a beautiful truth: sometimes, the right path finds us when we least expect it.
This month, we also turn our attention to a critical conversation—the Impact of Sexual Assault on Mental Health. Just as petals may bruise but the tree endures, survivors carry unseen scars. This article honors their resilience while underscoring the need for compassion, awareness, and systemic support.
On our cover, we proudly feature Nina Magon, a trailblazer in luxury design, real estate, and entrepreneurship. With her fearless creativity and strategic brilliance, Nina has redefined industry
standards, proving that visionary thinking knows no bounds. Her story is one of passion, innovation, and global influence.
In our feature section, we celebrate the power of sisterhood—what it truly means to stand in solidarity with one another. Beyond fleeting connections, it’s about unwavering support and shared strength. We also highlight incredible South Asian women making a global impact through volunteering, proving that change begins with compassion and action.
As always, we bring you the latest in community events,
cultural highlights, and curated recommendations from the South Asian diaspora.
As spring awakens the world, we invite you to reflect, restore, and reconnect.
Here’s to blooming in your own time.
• Seema Kumar, Founder, SEEMA Network
Experience
CELEBRATION • CULTURE
Vibrant Holi Celebration
The event at Seaport brought the community together to celebrate spring, culture, and the spirit of Holi.
Tamil New Year
A special Puthandu celebration at the Consulate General of India, New York.
Vibrant Holi Celebration Lights Up the Seaport
The Seaport came alive with color on March 15 as The Culture Tree, in collaboration with the South Street Seaport Museum, hosted its Annual Holi Celebration. The festival featured a literary festival with renowned Indian authors, live dance performances, a DJ, powder play, and delicious Indian food.
Highlights included book readings by Jugal Hansraj and Anu Sehgal, vibrant dance workshops, and multiple powder tosses on Pier 16. Families also enjoyed crafting a collaborative mural and shopping at the Indian market.
This joyful event brought the community together to celebrate spring, culture, and the spirit of Holi.
The event included a book reading by author/actor Jugal Hansraj
Puthandu: A Celebration of Tamil Culture, Art, and Tradition
The Tamil New Year, known as Puthandu, marks the beginning of a new year for Tamil communities worldwide. Falling on April 14th according to the Tamil calendar, this vibrant festival symbolizes renewal, prosperity, and cultural pride. Families celebrate by decorating their homes with kolam (intricate rice flour designs), preparing a festive feast, and visiting temples to seek blessings for the year ahead.
Celebrate Puthandu in New York!
A special Puthandu celebration is being hosted by Aksara at the Consulate General of India, New York, on Saturday, April 19, from 2 PM to 4 PM. This free event is a wonderful opportunity to immerse yourself in Tamil heritage through performances, discussions, and creative arts.
This event is a perfect way to connect with the Tamil community in New York and experience the warmth and richness of Tamil culture. Whether you’re of Tamil descent or simply curious about this beautiful tradition, you are welcome to join in the festivities!
Date & Time: Saturday, April 19, 2 PM – 4 PM
Location: Consulate General of India, New York
Admission: Free
Come together to celebrate new beginnings, cultural pride, and the enduring spirit of Tamil heritage. Puthandu Vazthukal! (Happy New Year!)
Prosper
Healing Through Ayurveda
Simmi Chopra is a highly accomplished Ayurvedic Practitioner who is integrating modern science with Ayurveda
Timeless Elegance, Modern Couture
Elegant and intricately detailed womenswear designed for timeless glamor
Healing Through Ayurveda
by Abhijit Masih
A Practitioner’s Blend of Tradition and Science
Simmi Chopra is a highly accomplished Ayurvedic Practitioner with a unique blend of expertise in traditional Ayurveda and modern science. Trained in the ancient healing system, she completed the prestigious Ayurveda Doctor program from Kerala Ayurveda. Simmi also holds a double Master’s degree in Biostatistics and Molecular Biology from Rutgers University and Jawaharlal Nehru University (JNU). Based in New York City, she practices at SIDH Ayur, where she offers personalized Ayurvedic therapies, dietary guidance, lifestyle recommendations, and herbal solutions to help clients achieve holistic balance.
From Molecular Biology to Ayurveda: A Journey of Healing
Simmi’s journey to Ayurveda is a testament to the idea that Ayurveda finds you when the time is right. “One of our senior Ayurvedic doctors always says that you don’t find Ayurveda; Ayurveda finds you. That’s been so true for me,” she shares. Her interest in Ayurveda began during her college days when she suffered from severe chronic sinusitis. “I was living on antihistamines daily, walking like a zombie,” she recalls. A visit to her hometown in Lucknow, India introduced her to Nasya therapy, where herbal oils were administered, providing her with lasting relief. Years later, when her daughter faced health issues, Simmi’s search for a qualified Ayurvedic practitioner led her to study Ayurveda herself. “I fell in love with it, and there was no looking back,” she says.
Integrating Modern Science with Ayurveda
Simmi’s background in Biostatistics and Molecular Biology enriches her Ayurvedic practice. “I’m at the right time trying to blend both fields because there’s a lot of integration happening these days,” she explains. For complex cases, she refers to scientific journals to understand molecular mechanisms and biochemical reactions. “My focus is always the Ayurvedic protocol, but I use scientific knowledge in my teaching and to reassure clients who are new to Ayurveda,” she adds. By sharing research articles, she bridges the gap between ancient wisdom and modern evidence-based medicine.
Addressing Common Health Concerns with Personalized Therapies
At SIDH Ayur, Simmi addresses a wide range of health concerns, from gut health issues like bloating and constipation to metabolic syndrome, arthritis, and even Parkinson’s disease.
“Everything is individualized,” she emphasizes. For pain management, therapies like Kati Vasti (for lower back pain) and Janu Vasti (for knee pain) are tailored based on the client’s doshic imbalance and blockages. If inflammation is present, she opts for Churna Pinda Sweda or Dhanyamla Dhara. For stress management, Shirodhara—a therapy involving herbal oils poured on the forehead—is a popular choice. “It all depends on the individual’s problem, the level of blockage, and the nourishment they need,” she explains.
Panchakarma: A Deep Detox for Holistic Healing
Panchakarma, a three-to-five-week intensive detox, is one of Ayurveda’s most profound therapies. It includes
five cleansing procedures: Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enemas), Nasya (nasal administration of oils), and Rakta Mokshana (bloodletting, though not practiced in the U.S.).
“The first phase focuses on enhancing digestive strength and balancing the doshas, followed by Snehapana— intake of medicated ghee to mobilize toxins,” Simmi explains. The toxins are then expelled through purgation or enemas. Post-detox, a light vegetarian diet and rejuvenating herbs are recommended to reset the body.
“Unfortunately, many clinics market spa treatments as Panchakarma, but true Panchakarma is an intense detoxification process,” she cautions.
The Principles of Ayurveda: Balancing Doshas for Health
Ayurveda’s core principle is balancing the three doshas— Vata, Pitta, and Kapha—which govern all bodily functions. “Health is defined as the balance of doshas, proper elimination of waste, and a pleasant state of mind,” Simmi explains. Imbalances arise from diet, lifestyle, and environmental factors. “Ayurveda focuses on restoring
balance through individualized protocols,” she adds.
Ayurveda and Mental Health: Balancing the Gunas Ayurveda approaches mental health through the lens of the three gunas: Sattva (purity), Rajas (action), and Tamas (inertia). “The goal is to cultivate a Sattvic mind,” Simmi says. Practices like meditation during Brahma Muhurta (the hour before sunrise) enhance mental clarity. “A Sattvic mind helps you handle daily stresses effectively,” she notes. Diet and lifestyle also play a crucial role in maintaining mental balance.
Tailoring Diet and Lifestyle Recommendations
Simmi’s consultations are thorough, involving Ayurvedic assessments of the tongue, pulse, nails, and eyes, alongside modern medical reports. “The key is to identify the imbalanced dosha (Vikriti) and assess digestive strength (Agni),” she explains. Weak digestion leads to the accumulation of Ama (toxins), which can cause various health issues. “For mild imbalances, dietary changes and spices may suffice. For severe Ama, Panchakarma is recommended,” she says.
Ayurveda and Modern Medicine: A Complementary Approach
Simmi advocates for an integrated approach, especially for chronic conditions like Alzheimer’s and autoimmune diseases.
“Modern medicine excels in emergencies and diagnostics, but Ayurveda can manage chronic conditions effectively,” she says. For autoimmune diseases, Panchakarma helps remove toxins and reduce inflammation. For Alzheimer’s, herbs like Brahmi, Shankhpushpi, and Lehsunadikritam show promise.
“Research is increasingly validating Ayurvedic protocols,” she adds.
The Growing Interest in Ayurveda: Challenges and Opportunities
Ayurveda is gaining acceptance in Western countries, particularly in Europe. “Germany’s Rosenberg Academy collaborates with Indian Ayurvedic institutions, conducting groundbreaking research on conditions like Parkinson’s,” Simmi notes. In the U.S., Ayurveda is often misunderstood as a mere diet and lifestyle tool. “There’s more to it than just identifying body types,” she emphasizes. The emerging field of Ayurgenomics, which studies how Ayurvedic protocols influence gene expression, is particularly exciting. “Research shows how Ayurvedic herbs can silence genes responsible for conditions like asthma,” she explains.
provides scientific evidence and research articles. “When people are ready, they’ll come to Ayurveda,” she adds.
Incorporating Ayurveda into Daily Life: Practical Tips
Challenges in Publishing Ayurvedic Research
Publishing Ayurvedic research in mainstream scientific journals remains challenging. “Pure Ayurveda studies often appear in Ayurveda-specific journals. For mainstream journals, collaborations and review articles are more acceptable,” Simmi says. The individualized nature of Ayurveda makes randomized controlled trials difficult, but she remains optimistic. “As more research emerges, acceptance will grow,” she believes.
Addressing Misconceptions About Ayurveda
Simmi often encounters misconceptions about Ayurveda being pseudoscience. “Initially, I used to get worked up, but now I take it in stride,” she says. For skeptics, she
For those looking to incorporate Ayurvedic principles into their lives, Simmi recommends starting with the Ayurvedic circadian rhythm. “From 6:00 to 10:00 a.m., Kapha energy dominates, so counteract it with exercise and warm food,” she advises. Eating according to one’s dosha, strengthening Agni with spices, and following a daily routine (Dinacharya) are key. “Add homemade buttermilk for probiotics and practice meditation to strengthen Sattva,” she concludes.
Simmi’s journey and practice exemplify the harmonious integration of ancient wisdom and modern science, offering a holistic path to health and well-being. As Ayurveda continues to gain recognition, practitioners like her are paving the way for a deeper understanding and acceptance of this timeless healing system.
Timeless Elegance, Modern Couture
by Melanie Fourie
Aanchal Bubber Mehta, a couturier, is the cofounder of Bubber Couture alongside her twin sister, Sanjana Bubber Divecha. Founded in 2011, Bubber Couture has become a celebrated name in luxury South Asian couture. Over the past 14 years, this label has redefined bespoke fashion, blending Indian aesthetics with a modern, contemporary flair to create pieces that are both timeless and sophisticated. What sets Bubber Couture apart is its commitment to both men’s and women’s South Asian fashion—a rarity in the couture world, where menswear is often overlooked. The brand’s menswear line is structured yet versatile, designed for the modern, style-conscious gentleman who values both tradition and innovation. The women’s collection is elegant, glamorous, and heirloom-worthy, crafted for those who appreciate intricate detailing and effortless grace.
Drawing inspiration from art, history, and archaeology, Bubber Couture also offers an exquisite range of menswear accessories, including pocket squares, buttons, cufflinks, bow ties, and shoes, ensuring that every detail reflects refined luxury.
Under the twin’s creative direction, Bubber Couture continues to set new standards in couture—where heritage meets innovation, and every piece tells a story of craftsmanship, individuality, and contemporary elegance. Here are the insights Aanchal shared about her life and the company she co-founded with her twin.
What drew you to the world of fashion, and how did your journey as a designer begin?
Our journey into fashion was born from a shared fascination with art and architecture from a very young age. Surrounded by the beauty of artistic expressions— whether in visual art, historical monuments, or intricate architectural patterns—we were instinctively drawn to the world of design. It wasn’t until we enrolled in a
summer fashion course that we realized design was our true calling.
Our formal training at SNDT University, paired with two enriching years assisting a renowned men’s designer in Mumbai, allowed us to cultivate a deeper understanding of the craft. It was then that we decided to focus our attention on menswear. In 2011, we founded Bubber Couture with a clear vision: to create luxury Indian couture that is as multifunctional as it is understated, with an emphasis on impeccable craftsmanship. We began with menswear, designing subtle yet sophisticated pieces for the minimalist man.
Who or what have been the biggest influences on your design philosophy? Are there any designers, artists, or
Aanchal Bubber Mehta and Sanjana Bubber Divecha
Armano & Alvaro, one of Bubber Couture’s menswear collection
cultural elements that have shaped your aesthetic?
We draw from a diverse range of cultural and artistic movements—from the grandeur of classical architecture to the fluidity of contemporary abstract expressionism. Designers like Alexander McQueen, whose designs blend the past with the present; Iris Van Herpen, known for her surreal architectural craft; and the compelling artistry of Damien Hirst have all deeply influenced our creative approach. At the same time, we are firmly rooted in our Indian heritage, which we seamlessly blend with modern sensibilities.
This fusion of traditional techniques and textiles with contemporary forms defines our work. Our collections often reflect a range of influences. Collections such as Troy, Leon, and Siena embody these inspirations, offering a nuanced and diverse approach to design.
South Asian fashion is rich in history and craftsmanship. How do you balance tradition with contemporary design in Bubber Couture?
Our approach involves blending handwoven silks and intricate Indian embroideries with modern silhouettes and contemporary cuts. This balance allows us to pay homage to the past while speaking to the present. Every collection is a carefully curated blend of themes, from historical references to modern minimalism, all woven together to create an original and unique vision, never losing sight of our signature understated aesthetic. Our goal is to create heirloom pieces that transcend fleeting trends, offering timeless luxury while embracing innovation.
Can you walk us through your creative process when designing a new collection?
Each collection is a journey, and it always begins with a central theme. This could range from historical events to architectural wonders, or even abstract art movements, a city we’ve visited, or a mythology that has captivated us. Once we have our theme, we explore it in depth, studying its nuances and symbolic meanings. From there, we begin to experiment with textures, colors, and silhouettes that reflect the essence and mood of the theme. For instance, our Neko collection, inspired by Tsar Nicholas II Romanov, delved into his grand history, focusing on geometric grandeur and the melancholic beauty of his fall from grace. The result was a contemporary vision of a historical figure—timeless yet modern. Functionality is key in our designs; we aim to create garments that are versatile, multi-dimensional, and have longevity—pieces that transcend fleeting trends.
Unlike many luxury fashion houses, Bubber Couture gives equal attention to both men’s and women’s fashion. What inspired you to take this approach, and how has the response been from your clientele?
Our decision to design for both men and women stems from a deep belief in inclusivity and the notion that fashion should speak to every individual. We initially focused on men’s fashion because we saw a gap in the market for sophisticated, understated menswear. As our brand evolved, we recognized the need for the same level of detail and refinement in women’s fashion. The response has been overwhelmingly positive, as our clients appreciate the thoughtfulness and versatility in both collections. Our ethos of timeless elegance and multifunctional design informs both lines, allowing our clients to experience luxury that is accessible yet profoundly high fashion.
Over the past 14 years, how have you seen South Asian couture evolve, and where do you see it heading in the future?
South Asian couture has evolved dramatically, particularly in the last decade. We’ve witnessed a shift from deeply traditional designs to a more nuanced and contemporary approach, with designers blending Western techniques with Indian fabrics and craftsmanship. Younger generations now seek a harmonious blend of cultural heritage and modern style. Looking forward, South Asian couture will likely embrace a global influence, focusing on sustainability, technology, and customization while continuing to celebrate Indian craftsmanship. The future will see an increase in international appeal, more bespoke pieces tailored to individual needs, and designs that champion sustainability and ethics.
Sustainability is a growing conversation in fashion. How does Bubber Couture incorporate sustainability, ethical sourcing, or slow fashion into its designs?
Sustainability is central to our design ethos at Bubber Couture. We prioritize slow fashion by creating timeless pieces that are made with care and designed to last. Our commitment to sustainability includes working with local artisans who use traditional, sustainable techniques. We focus on using natural fibres, avoid overproduction, and champion bespoke, made-to-order creations to minimize waste. Additionally, our multifunctional and reversible pieces reduce the need for excessive consumption. We also recycle scrap fabric and embroidery waste, donating unusable materials to Goonj, an NGO that repurposes these for community
initiatives. Sustainability, for us, goes beyond eco-friendly fabrics—it’s about creating garments that stand the test of time, both in terms of quality and design.
The South Asian wedding and couture industry is highly competitive. What do you think sets Bubber Couture apart from other luxury brands in this space?
Our unwavering commitment to individuality and creativity. Each collection is an exploration of new perspectives, blending historical references with contemporary aesthetics. Our bespoke service is a standout feature, providing a highly personalized experience where we collaborate closely with clients to create garments that reflect their unique personalities.
Our multifunctional pieces, particularly in menswear, offer not just aesthetic beauty but practical versatility. This combination of luxury, creativity, and functionality has allowed us to carve out a unique niche in the competitive luxury market.
R unning a successful couture label for over a decade is no small feat. What have been some of the biggest challenges you’ve faced, and how did you overcome them?
Like many in the fashion industry, we have faced our share of challenges—especially during the pandemic, which halted the wedding industry. We also grappled with rising raw material costs, changing consumer behaviors, and increasing competition. However, we’ve remained grounded in our vision, focusing on quality, timeless design, and impeccable craftsmanship.
We adapted by embracing digital channels to connect with clients and investing in technology to stay ahead of the curve. Our commitment to authenticity and longterm vision has been key in navigating these challenges.
What’s next for Bubber Couture? Can we expect any exciting new collections, expansions, or collaborations in the near future?
We have several exciting collaborations in the pipeline and are expanding our international presence. We’re
exploring new ways to integrate AI technology into our design process, from custom 3D-printed details to virtual fashion experiences. Our focus will remain on delivering the finest bespoke couture, continually pushing boundaries while staying true to our roots in Indian luxury. Clients can expect more innovative collections that balance functionality and luxury as we continue to expand our creative vision.
Our upcoming collection, Azuro, inspired by Chefchaouen, Morocco, encapsulates the mesmerizing azure hues and intricate architectural beauty of the Blue Pearl. Blending the regal tones of Jodhpur’s architecture with the symbolism of the Indian royal elephant, this collection is an homage to both Moroccan heritage and Indian craftsmanship, bringing a unique global perspective to luxury couture.
Indulge
BEAUTY • COUTURE
Ranavat: Ancient Elixirs, Modern Radiance
The brand redefining modern beauty through the lens of ancient wisdom.
Sani: Where Heritage Meets Modern Elegance
Next-Gen South Asian Style: Where Heritage Meets Today.
Ranavat: Ancient Elixirs, Modern Radiance
Founded by Michelle Ranavat, this luxury Ayurvedic skincare brand blends timehonored Indian botanicals with cuttingedge science. Inspired by the royal self-care rituals of Rajasthan, Ranavat’s meticulously crafted serums, mists, and creams harness potent, high-performance ingredients—saffron, jasmine, rose—each chosen for their transformative power.
More than skincare, Ranavat is a celebration of heritage and self-empowerment. Born from Michelle’s journey to embrace her Indian roots, the brand redefines modern beauty through the lens of ancient wisdom.
Images by Ranavat
Sani: Where Heritage Meets Modern Elegance
Born from generations of craftsmanship and the timeless tradition of creating what you can’t find, Sani reimagines South Asian fashion for today’s moments—big and small. Founded on the belief that clothing should make you feel as special as the occasions you wear it for, Sani is more than a brand—it’s an invitation to celebrate your heritage and embrace modern elegance.
Images by Sani.co
Nourish
•
Michelin Meets Masala
Check out restaurants that are redefining what it means to dine in style on Indian food in America.
Life Lessons in Literature
From self-discovery to romance, these seven must-reads offer a blend of fiction and non-fiction that every woman should experience.
Michelin Meets Masala: USA’s Top Indian Restaurants
Indian cuisine in the United States has transcended traditional boundaries, evolving into a celebrated culinary art form that combines rich flavors, regional authenticity, and innovative techniques. In recent years, four exceptional Indian restaurants have risen to the pinnacle of gastronomic excellence, earning the prestigious Michelin star for their mastery of flavor, presentation, and creativity. From the vibrant streets of New York City to the bustling food scenes of Chicago, Washington DC and Houston, these restaurants are redefining what it means to dine in style on Indian food in America.
SEMMA (NEW YORK CITY, NY)
• CUISINE: AUTHENTIC SOUTH INDIAN
• Why It Stands Out: Chef Vijay Kumar brings
SEMMA (NEW YORK CITY, NY)
the vibrant flavors of Tamil Nadu to NYC, offering dishes rarely seen outside India. Semma’s focus on regional authenticity earned it a Michelin star in 2023.
• Signature Dishes: Mutton Pepper Fry, Meen Pollichathu (spiced fish), and Kal Dosa.
RANIA (WASHINGTON, DC)
• CUISINE: MODERN INDIAN
• Why It Stands Out: Rania, meaning “queen” in Hindi and Sanskrit, lives up to its regal name with a
fine dining experience fit for royalty. The restaurant captivates with an inventive menu that blends contemporary flair and delightful surprises.
• Signature Dishes: Pork Belly Vindaloo, Shiso Leaf Chaat , and Pistachio-Cardamom Yogurt Mousse.
INDIENNE (CHICAGO, IL)
• CUISINE: INDIAN CONTEMPORARY
• Why It Stands Out: Chef Sujan Sarkar combines Indian spices with French culinary techniques, offering a unique tasting menu that earned
INDIENNE (CHICAGO, IL)
Indienne a Michelin star in 2023.
• Signature Dishes: Foie Gras Samosa, Lamb Chettinad, and Cardamom Crème Brûlée.
MUSAAFER (HOUSTON, TX)
• CUISINE: ROYAL INDIAN
• Why It Stands Out: Musaafer, meaning “traveler” in Hindi, takes diners on a culinary journey through India’s diverse regions. Its opulent decor and intricate dishes earned it a Michelin star in 2023.
• Signature Dishes: Lucknowi Dum Biryani, Tandoori Lamb Chops, and Mango Cheesecake.
MUSAAFER (HOUSTON, TX)
MUSAAFER (HOUSTON, TX)
by Rajitha Penaka
Books have the power to shape our perspectives, provide solace, and inspire transformation. Whether you’re navigating your 20s, 30s, or beyond, there are certain books that resonate deeply at each stage of life. They help us understand ourselves better, challenge our beliefs, and provide comfort as we navigate the complexities of modern womanhood. From self-discovery to romance, these seven must-reads offer a blend of fiction and non-fiction that every woman should experience—each with a unique voice and narrative that will stay with you long after you turn the last page.
1. “Becoming” by Michelle Obama For Your 20s: Embracing Identity and Ambition
Michelle Obama’s memoir Becoming is a must-read for women in their 20s who are figuring out who they are and what they want from life.
With candor and warmth, Obama takes readers through her journey from her early years in Chicago to her time as First Lady of the United States. Her reflections on identity, ambition, and family will resonate with young women looking to understand how to navigate their careers, relationships, and personal growth. Becoming is a powerful reminder that the path to self-empowerment is not always straightforward but always worth pursuing.
2. “The Confidence Code” by Katty Kay and Claire Shipman For Your 20s: Building Confidence
In your 20s, confidence often feels like a work in progress. The Confidence Code by Katty Kay and Claire Shipman is the perfect guide for building self-assurance that lasts. Packed with research and real-world advice, this book explores why women sometimes struggle with confidence and how they can develop the mindset and habits
needed to embrace their potential. With practical tips and inspiring stories of women in various fields, this book is essential for any woman trying to build the courage to trust herself, make bold moves, and step into the future with confidence.
3. “Normal People” by Sally Rooney
For Your 20s and 30s: The Complexities of Love and Friendship
Sally Rooney’s Normal People is a beautifully written exploration of the complexities of love, friendship, and growing up. The novel follows Connell and Marianne, two young people from a small town in Ireland, as they navigate the ups and downs of their emotional and romantic connection over several years. The story offers profound insights into the turbulence of young adulthood and the search for meaning in relationships. Whether you’re in your 20s or 30s, Normal People will make you reflect on the way friendships and love shape your identity and your future.
4. “Untamed” by Glennon
Doyle
For Your 30s: Reclaiming Life
Glennon Doyle’s Untamed is an empowering manifesto for women of all ages, but particularly for those in their 30s, when many are reevaluating their life’s direction. In this powerful memoir, Doyle writes about shedding societal expectations and embracing your true self. Her journey of reclaiming her voice, passion, and authenticity resonates deeply with women in their 30s, when personal and professional changes often require redefinition. If you’re at a crossroads, Untamed will inspire you to live boldly, fiercely, and unapologetically.
5. “The Henna Artist” by Alka Joshi
For Your 30s and Beyond: Exploring Cultural Identity and Female Empowerment
Alka Joshi’s The Henna Artist is a rich, evocative story that explores themes of cultural identity, independence, and the strength of women in a deeply traditional society. Set in post-colonial India, the novel follows Lakshmi, a talented henna artist who escapes an abusive marriage and builds a life for herself as a sought-after artist in Jaipur. But her past—and the societal constraints that come with being a woman— continue to haunt her. This book is particularly poignant for South Asian women, or anyone interested in the intersection of cultural identity and empowerment. It is a beautifully woven tale of resilience and the pursuit of personal freedom, making it a powerful read for women of any age who are navigating their own battles for independence and identity.
6.
“The Night Circus” by Erin Morgenstern
For Your 20s and Beyond: Enchanting Escape and Exploration of Dreams
For a fantastical escape, Erin Morgenstern’s The Night Circus is must-read. This novel transports readers to a magical circus that appears without warning, its mysterious, illusion-filled world captivating both its performers and visitors. The central characters, two young illusionists, find themselves engaged in a magical competition that will change their lives forever. This book is ideal for anyone in their 20s or beyond who is seeking a captivating, whimsical story that also touches on themes of destiny, choice, and pursuing dreams. The Night Circus invites readers to dream big and embrace the magic of possibility.
7. “Little Fires Everywhere” by
Celeste Ng
For Your 30s and Beyond: Exploring Identity, Family, and the Complexity of Choices
Celeste Ng’s Little Fires Everywhere delves deep into themes of race, class, privilege, and motherhood, set against the backdrop of a suburban town in Ohio. The novel focuses on two families—the seemingly perfect Richardsons and the more unconventional Warrens—and the tension that arises between them. The book examines how identity, choices, and societal expectations shape our lives and relationships. For women in their 30s, Little Fires Everywhere offers a compelling look at the intricate dynamics of family, friendships, and personal values. It’s an insightful exploration of how we navigate our lives, especially when our choices affect those around us
in profound ways.
These seven books offer a wide range of experiences—some offer the practical wisdom needed to build confidence and redefine success, while others provide an immersive journey into fictional worlds that leave you with lasting reflections.
From personal empowerment to navigating complex relationships, these books are perfect for women at every stage of life. Whether you’re in your 20s figuring out your path, in your 30s embracing change, or beyond, each of these stories will inspire and challenge you in unique ways. Happy reading!
Breathe
HEALTH • WELLNESS
• Health Through Ayurveda
Create a lifestyle that promotes balance and vitality. Discover these simple steps for balance and wellness.
The Impact of Sexual Assault on Mental Health
Find out how how different elements influence recovery and what can help survivors navigate their path toward healing.
Leading a Healthy Lifestyle Through Ayurveda: Simple Steps for Balance and Wellness
Ayurveda, the ancient science of life, offers timeless wisdom for achieving holistic health. By aligning with nature’s rhythms and understanding your unique constitution, you can create a lifestyle that promotes balance and vitality. Here are some key recommendations by Ayurvedic Practioner Simmi Chopra to lead a healthy life through Ayurveda:
1. Follow the Ayurvedic Circadian Rhythm Ayurveda divides the day into periods dominated by the three doshas—Vata, Pitta, and Kapha. From 6:00 to 10:00 a.m., Kapha energy, which is heavy and grounding, is most prominent. To counteract this heaviness, engage in activities
that invigorate the body and mind. Start your day with exercise, such as a brisk walk or yoga, and enjoy warm, light foods like herbal teas or CCFT (a digestive blend of cumin, coriander, and fennel). This helps kickstart your digestion and energizes you for the day ahead.
2. Eat According to Your Dosha Understanding your unique dosha (Vata, Pitta, or Kapha) is key to maintaining balance. Choose foods that pacify your dominant dosha and avoid those that aggravate it. For example, Vata types benefit from warm, nourishing meals, while Pitta types thrive on cooling, hydrating foods. Kapha types should focus on light, spicy, and warming foods to counter their
natural heaviness. Eating in harmony with your dosha helps prevent imbalances and supports overall well-being.
3. Strengthen Your Agni (Digestive Fire)
A strong digestive system, or Agni, is the foundation of good health in Ayurveda. To keep your Agni robust, incorporate digestive spices like cumin, coriander, ginger, and fennel into your meals. Avoid overeating and opt for freshly cooked, warm foods that are easy to digest. A weak Agni leads to the accumulation of Ama (toxins), which can cause various health issues, so nurturing your digestive fire is essential.
4. Follow a Daily Routine (Dinacharya)
Establishing a consistent daily routine helps align your body with natural rhythms. Wake up early, ideally during Brahma Muhurta (around 5:30 a.m.), to harness the clarity and calmness of this time. Incorporate self-care practices like oil pulling, tongue scraping, and abhyanga (self-massage with oil) to detoxify and nourish your body. A structured routine may feel tedious at first, but over time, it becomes a grounding and rejuvenating practice.
5. Nourish Your Gut with Probiotics
A healthy gut is crucial for both physical and mental well-being. Ayurveda recommends homemade buttermilk as a natural source of probiotics to support gut health. Modern research confirms the gut-brain connection, showing that a balanced microbiome positively impacts mood and cognitive function. Including probiotic-rich foods in your diet can enhance digestion and promote mental clarity.
6. Cultivate Sattva (Mental Clarity and Peace)
A calm and balanced mind is essential for overall health. Practices like meditation, yoga, and pranayama (breathing exercises) help cultivate Sattva, the quality of purity and clarity. Start your day with a few minutes of meditation to set a positive tone, and incorporate deep breathing exercises to reduce stress and enhance focus. A Sattvic mind enables you to navigate life’s challenges with grace and resilience.
By integrating these Ayurvedic principles into your daily life, you can create a foundation for lasting health and well-being. Ayurveda teaches us that small, consistent changes aligned with nature’s wisdom can lead to profound transformations, helping you live a balanced, vibrant, and harmonious life.
The Impact of Sexual Assault on Mental Health
by Sweta Vikram
In one of the traumainformed yoga classes that I teach to survivors of sexual assault, a woman wouldn’t look me in the eye. After 12 weeks of sharing a yoga practice and attending my yoga sessions, she finally made eye contact. Then on Valentine’s Day, she baked a cookie for me. It took 3 months for her to establish any kind of trust.
I am not a mental health professional. But as an Ayurvedic Doctor, trauma-informed yoga teacher, writer of women’s stories, and a certified grief coach. I find myself at the intersection of this topic very often. I share this short example to illustrate just one way in which sexual assault impacts a person’s mental wellbeing and sense of safety.
What is Sexual Assault?
According to the Office on Violence Against Women, the term “sexual assault” means any nonconsensual sexual act proscribed by Federal, tribal, or State law, including when the victim lacks capacity to consent. State laws vary in the definitions used for sexual assault.
• There are over 433,000 cases of sexual assault or rape annually in the U.S. among people ages 12 and older, according to The Rape, Abuse & Incest National Network (RAINN). Every 68 seconds, another American is sexually assaulted, RAINN data shows.
• One in five women in the United States experienced completed or attempted rape during their lifetime.
• Over half of women and almost one in three men have experienced sexual violence involving physical contact during their lifetimes.
Immediate Psychological Responses
Research and studies tell us that initially after a sexual assault, many survivors feel shock, confusion, anxiety, anger and/or numbness. Survivors may not fully acknowledge what has happened, or they may downplay the experience to get through the intense emotional impact of it. Self-blame, shame and selfdoubt are also common initial reactions.
I was in college when there was a case of sexual assault in the news. This young couple went out for a bike ride and stopped at the scenic spot to soak in the moment. Out of nowhere, a group of men showed up and sexually assaulted the girl. The boyfriend witnessed the attack, but he was both outnumbered and shocked. Later on, the news focused on how the girl didn’t want to fully acknowledge what transpired that day.
• Shock, Disbelief, and Denial: In the immediate aftermath, it is common for survivors to feel stunned or emotionally numb. Some may question whether
it “really happened” or minimize the impact to cope with overwhelming emotions.
• Fear and Anxiety: Survivors frequently experience a heightened sense of fear—fear of further harm or fear for their safety. This may manifest as increased vigilance (hypervigilance), trouble sleeping, or avoidance of certain people or places.
• Dissociation: Some individuals feel detached from their thoughts, emotions, or sense of self in the immediate period after an assault. Dissociation can serve as a psychological defense mechanism that shields a person from pain by creating a sense of disconnection.
Longer-Term Mental Health Consequences
While many survivors recover naturally on their own after a sexual assault, some go on to have long-term problems.
sexually assaulted them.
A family member had repeatedly sexually assaulted her growing up. It was like she was replaying scenes from the film, Monsoon Wedding, in front of my eyes except my friend had no support from any family members, including her siblings. “Can you not keep bringing up that old stuff?” one of them said to her. What caused a 20-year-old childhood trauma to come to resurface? My friend’s PostTraumatic Stress Disorder (PTSD) got triggered as she encountered her rapist at a family function overseas. He was there eating his kebabs, enjoying his whiskey, and snickering at my friend knowing fully well no one could touch him.
Right before the United States went on shutdown due to the corona virus, a longtime friend reached out, “Can we meet for coffee? I need to tell you something.”
We met at crack-of-dawn. What she told me next was ghastly but not surprising. In eight out of 10 cases of rape, the victim knew the person who
Over the course of our friendship, there were enough signs and symptoms that led me to believe that my friend was a survivor. Be it the drinking or the sleep disturbances or relationship challenges or self-worth issues or anxiety attacks and many other factors. But I have been trained to offer help only when someone is ready.
• Re-experiencing or Intrusive Memories: Survivors may have frequent flashbacks, nightmares, or distressing thoughts about the assault.
• Avoidance and Emotional Numbing: They may avoid anything that reminds them of the trauma— places, conversations, or social settings—and have
trouble connecting with others.
• Hyperarousal or Hypervigilance: Feeling on edge, easily startled, or irritable can become a persistent state.
I have known survivors who turned to food, sex, selfharm, eating disorders, self-medication, substance abuse to cope. I know people who are battling anxiety, depression, chronic PTSD, body images issues. In teaching yoga to survivors, I have also seen or heard of cases of Stockholm Syndrome where a survivor will inform her perpetrator about her whereabouts after getting away.
Pre-existing Mental Health Conditions: Individuals with a history of mental health challenges may be more vulnerable to acute stress, anxiety, or depression after an assault.
• Social Support: Access to a supportive network of friends, family, or community resources often buffers against severe mental health consequences. Feeling believed and supported by loved ones and professionals can significantly influence healing.
• Cultural and Social Context: Cultural norms about sexual violence, stigma, and victim-blaming attitudes can either exacerbate or alleviate the emotional impact.
• Personal Coping Strategies: Individual coping styles (e.g., seeking therapy, journaling, exercise, mindfulness) can affect one’s ability to manage the after-effects of trauma.
• Professional Interventions: Access to traumainformed mental health care, crisis hotlines, and advocacy services can promote resilience and healing.
Pathways to Recovery and Support
Healing from sexual assault is often a gradual process with ups and downs. Setbacks do not indicate failure; they are part of the journey. I am not a survivor, but I know many people in my personal life who are. One thing I have learned from them is that you must become your own advocate. Be it self-care strategies, building healthy boundaries, having a nourishing routine, surrounding yourself with safe and trustworthy people, finding a creative outlet, or connecting with a community and support groups. Make self-advocacy a priority. Therapists, counselors, trauma-informed yoga classes, and support groups with expertise in trauma can provide the understanding and tools necessary for navigating the complexities of trauma recovery.
If you or someone you know has experienced sexual assault or faces mental health challenges, consider reaching out to trusted professionals or organizations.
“It was a catch-22: If you didn’t put the trauma behind you, you couldn’t move on. But if you did put the trauma behind you, you willingly gave up your claim to the person you were before it happened.”
~ Jodi Picoult
Magonverse
The expansive world of design, real estate, and entrepreneurship shaped by Nina Magon.
•
Abhijit Masih •
Nina Magon is a visionary force in the worlds of luxury design, real estate, and entrepreneurship, renowned for her bold, daring designs and strategic business acumen. With an unparalleled ability to blend artistry with functionality, she has redefined industry standards and earned global recognition for her unique aesthetic. From award-winning projects to groundbreaking collaborations, Nina has become a global ambassador for design excellence, shaping not only spaces but also the future of the industry. Her innovative approach and unwavering commitment to her craft have garnered admiration from clients, peers, and leaders worldwide, solidifying her status as a trailblazer in her field.
What inspires your bold and daring aesthetic, and how do you balance timeless modernity with cultural influences in your designs?
I think that part of my design aesthetic comes from me traveling the world. At a very young age, I was lucky enough to travel all over the world, from India to London to Japan, to Hong Kong, so all these worldly influences have influenced my design aesthetic. I decided from a very young age that I wanted to be in creative but also in business. And so I thought it was going to be fashion design, but it ended up being interiors. And I think that the bold aesthetic comes from all of the travel and me wanting to be more forward thinking.
different aesthetic. Just as each one of us is so individualistic, so are our clients. So, one of the main things that we do is we look at the architecture of the space and see if the architecture can stand alone without even one piece of furniture in it. Because, we are interior designers, we are not decorators. So you give us an empty space, and we create the personality for the space which is very reflective of the clients.
As an entrepreneur, how do you balance your creative vision with the business side of running a global design studio?
“Everythingthat we’redesigning has to have an emotion to it.”
It’s hard. I’m actually an economics and finance double major and I come from an entrepreneurship family. I think business has been ingrained in me at a very young age, and being creative is something else I’m very interested in. So to be successful in any field you have to understand business. For anyone who wants to be in a creative field, you have to think with both the right and left side of your brain so that you can have a business that is not a charity business, and it’s actually a business where you’re growing.
What lessons have you learned from managing real estate projects worth over $500 million, and how do you apply them to your design business?
How do you approach creating spaces that are both luxurious and functional, especially for high-profile clients?
First of all, we love our clients. We’re very blessed to have some of the best, most influential clients in the world. Every client has a completely
Managing projects in general is very difficult, especially when you’re managing projects that belong to clients, whether they be high rise condo buildings, hospitality projects, whatever the project may be, even when it’s product development, you’re managing a project that they’re trying to sell for a high dollar amount. For instance, high rise residential, you have to design a feeling and a sensibility for the building so that it can attract the right clients to come and live into that building. And so there is a big balancing act, because sometimes when you’re working for one client, you’re actually essentially working
for the client’s clients. And so everything that we’re designing has to have an emotion to it, because these clients are coming to us with their most precious possession, which is their residential home, and the homes that we work on are worth 10 million, 12 million, 15 million. And so they’re putting these projects in our hand and saying, ‘Hey, listen, we want you guys to design our house for us in the way that we want it, in the way that we want to live in it.’ And so, it’s very difficult to schedule these projects. Right now, we’re running 40 projects at the same time, and every single client is extremely different, with a very different personality. And sometimes it’s difficult for us as a team to put our own feelings aside and our own likability aside, and we have to hone into what the client wants.
You’ve collaborated with major brands like Bergdorf Goodman and Cosentino. How do you approach these partnerships to ensure your vision aligns with their brand identity?
A lot of these partnerships came about because we order from them. They’re one of the main people that we buy materials from, like Cosentino that basically creates prefabricated stone. So I found that a lot of our clients wanted to put Carrara marble, which is probably one of the most beautiful materials in their kitchen countertops. And, me also being Indian, to put Carrara marble in a kitchen where you have turmeric and spices and all this stuff, it’s not the right fit, and that marble will be destroyed
extremely quickly. And so with Cosentino, we were able to find a problem, which was, hey, we need to create materials that look like real marbles, but they’re not porous and they can be used in heavy duty type kitchens. And so, we were able to create Onirika, which is a collection that I created for them that looks like real marbles. Sometimes you have to find the problem and then find the solution. With Bergdorf, it’s a dream for any designer to have product at Bergdorf, because it is the upper echelon of retail, and their clients are one of a kind clients. We created a marble collection they didn’t have in their offering. I was able to go to Bergdorf and see what’s really missing, and that was a marble collection. So I created a marble collection, I presented to their team, they ended up loving it, and it’s being sold there now. So as a designer, we have to find what is the problem and how can we create a solution.
What inspired you to launch your real estate development brand, MAGON, and how does it differ from your interior design work?
Our interior design work is for anyone who’s looking for something out of the box, not normal, somebody who’s looking for creativity. Those are the clients that usually become our clients. Now, when you’re doing your own development, the first development that we started, which is 19 luxury townhomes, I am the client. Now working for so many developers, I understand that there are very strong budgets that have to be put in place,
•
“We are interior designers,weare not decorators. Yougiveusan emptyspace,and we create the personalityfor thespacewhich isveryreflective of the clients”
RAPID REFLECTIONS
YOUR DREAM PROJECT
– Ritz Carlton Hotel
IF YOU COULD DESIGN A SPACE FOR ANY HISTORICAL FIGURE, WHO WOULD IT BE?
- Abraham, Lincoln. Probably a modern log cabin
MODERN OR VINTAGE
- Modern
LUXURY OR PRACTICALITY
- Luxury
CITY LIFE OR COUNTRYSIDE
- Citylife
FAVORITE QUOTE OR MANTRA
– Every man dies, not every man really lives from Braveheart.
YOUR FAVORITE AWARD OR RECOGNITION
- The 500 women’s honoree for Inc Magazine.
YOUR FAVORITE FOOD OR CUISINE
- Pizza.
FAVORITE FASHION BRAND
– Dolce & Gabbana
YOUR GUILTY PLEASURE
- Ice cream.
FAVORITE PLACE YOU’VE TRAVELED TO
– Dubai. That’s like my place.
YOUR FAVORITE MOVIE OR SERIES
– Game of Thrones
especially when you’re trying to sell the product to an end user. So the designs had to be tapered down in our own development, and we’re trying to sell them for profit. And so even though it still has our design sensibility, it might not be as much as we would like it to be, only because of the clientele that we’re trying to attract for that product.
And how are you enjoying it?
I love it. I think interior design is fashion plus real estate equals design. I think that we’ve been able to master what it is to be an interior designer, because we understand and we know how to do everything in house.
What challenges did you face in your journey so far, and how did you navigate them?
Every possible challenge. I’ve been doing this for 12 years now, so there have been so many challenges. We’re kind of learning as we go. We don’t know that when you punch a hole in the wall, there’s going to be some other problem, and we’re going to find some other issue. And so that has been a huge learning experience. When we do remodels, we always tell the client that there is a point in this journey with you that you’re going to absolutely hate us, where you’re going to be wondering, why did you move forward with this project? Why did we tear your house apart to remodel it, and then all of a sudden you see the rainbow at the end. So we had to go through the process to learn. Every type of project has different issues, and we’ve probably gone through every issue possible. This particular field of work is extremely filled with problems. We are problem solvers, and you have to have that personality where you are thrown an issue every single day and you have to resolve it.
Your coffee table book, EVOKE, was released during NYFW. What was the inspiration behind the book, and how does it reflect your design journey?
So the book is actually like a monolog of my life in design. Evoke was released in 2023 during New York Fashion Week with Beaumont, the fashion brand. It’s how I became a designer, my travels around the world, in addition to how fashion has really inspired me and how I translate fashion into interiors, and that’s really what the book is about. It’s published by Monacelli press out of New York, and it’s done really well. It’s me opening up every chapter with the fashion image of me in an outfit by some major fashion brand that I love, and then it talks about
“Our interior designwork isforanyone who’slooking forsomething outofthebox, notnormal, somebody who’slooking forcreativity”
how that has influenced the design of what is proceeding in that chapter. I’m very blessed to have a book, and it’s really like a diary of my design life. The reason why I called it Evoke is because the whole point of designing interiors is to evoke a feeling because if we’re not creating a feeling for someone when they enter into the space, then we’re not doing our job properly.
How do you manage the pressure of working with high-profile clients like celebrities, athletes, and luxury brands while maintaining your creative integrity?
Being in my world is an extremely difficult world to be in. I have a team of 22 people, but many of the celebrity or high profile clients, they want me there. So to balance that and be one person and attend to all these meetings has been extremely difficult for me. We have to inform the clients that we have a fantastic team who is trained under me and they can handle your project. But I think one of the most challenging things is when they want me to be in every single meeting. I cannot spend 90% of my time in design meetings, because I’m also the visionary. I have to also create the goals and see where we’re going. It’s very difficult but it’s something that I have such a strong passion for that I don’t
know how to do anything else, because I love what I do.
What ’s that one piece of advice you wish you had received earlier in your career?
When I was younger, I didn’t have a lot of confidence, and I would always self doubt. I spent years of self doubt thinking why do I like modern design? Is it something that I really want to do? Should I do real estate? Should I do something else? I wasted so much time doubting myself and having a lack of confidence that I really wish that I had more confidence at a younger age. I do have a daughter, and I hope that whatever decision she makes in her life, she starts it off with confidence, no matter where it takes her. I had to build that confidence through validation, which is not necessarily the right thing to do.
As a successful entrepreneur and designer, how do you maintain a work-life balance, especially with such a demanding schedule?
I love what I do. So what I do is my hobby. So if I’m looking on Pinterest, if I’m looking at other designer’s designs, if I’m researching product, it’s fun for me. But if I don’t want to be on my computer at all, then I love watching movies and just relaxing.
What Sisterhood Truly Means for Women SISTERHOOD, SANITY, AND SOLIDARITY
By Kritika Agarwal
“A
lone we can do so little; together we can do so much.”
These words by Helen Keller succinctly define what female friendships and companionships mean to women. While the term “sisterhood” has become a new internet favourite (especially for companies that look to capitalize on it on days like Friendship, Women’s, or Galentine’s Day), this is as old as time, even when there was no language to define it. For centuries, women have relied on each other for things that men cannot even begin to comprehend. Women have sought muchneeded emotional support from their female companions, whether it is their aunt, friend, sister, or colleague.
So, when I read the author Jojo Moyes questioning the sanity or mental wellness of women without female friendships, I could not agree more. She says, “ I don’t know how anybody stays sane without female friends.
I don’t know what my character would be without the close friends that I’ve had. I’ve had my best friend since I was 16 and it’s such a privilege to have somebody who has known you for the best part of 40 years and knows every bit of you and can call on you when you’re being a pain in the backside or can make you laugh or put things into perspective. I don’t know how people survive without that.” What Moyes points out is crucial to understanding what female friendships truly mean to many women and how they directly contribute to sustaining mental health.
When I went on my first solo trip in India (Bir, a small town in the state of Himachal Pradesh), I had never imagined I would trust a stranger this much. Yes, I was a
bit nervous about how things would pan out, but I was also keen to explore things on my own. On my first day in my hostel dorm, I met a woman who was volunteering for hostel management in exchange for stay and food. She greeted me so warmly that I did not even feel I was meeting her for the very first time. We talked extensively about our careers, education, travel goals, regrets, and dreams in one sitting at our dorm. My next 48 hours in Bir were no short of magic; she took me to hidden places that I never could have explored on my own. She took me on a morning walk, where I saw her meditating on a giant rock (she even taught me how to pluck and eat wild Himalayan berries), to a secluded waterfall for a swim, to a café overlooking the whole town, and to a massive paragliding site where we sat on the ground, watching the dreamiest sunset. I even dared to walk with her in the dead of night. Everything was so easy and smooth with her. I wonder if I would have been this comfortable with a male stranger. I don’t know if I would have survived that solo trip without her.
Meanwhile, “there is a mainstream patriarchal mindset that tells us how women compete with each other and that is not true,” says Ayushi Mehta, a Gender Studies scholar. She tells me how this mindset is established to uphold the secondary status of women, so they could continue to be seen as “goods” to be circulated among men.
Recently, at the Jaipur Literature Festival, author and Bollywood actress Huma Qureshi talked about sisterhood and how it helped her achieve success. Her thoughts echo what Mehta is trying to explain. She says, “A lot of things, decisions, and achievements that I have managed to garner for myself have happened because of love, support, and care
from the women around me.
And I don’t think in popular media we talk about this. It is always about the catfights, or who is bitching about who, or I can’t stand you, or if a man cheats on a woman, it has to be about the two women, and that’s a horrible way to look at it (women). I think, in my life, I have always been nurtured by a lot of women around me and I don’t know what I would do without my sisters and my female friends.”
The word “sisterhood” is used so liberally that we often forget its true meaning, reducing it to commercialized notions of support, care, empowerment, and love. However, the term has bigger goals and meanings. For instance, Mehta says she “always tilts towards using the word solidarity when it comes to women than using sisterhood.” Because the term solidarity gives the weight that the understanding of this sacred bond requires. As bell hooks also explained, “Solidarity is not the same as support. To experience solidarity, we must have a
community of interests, shared beliefs, and goals around which to unite—to build sisterhood. Support can be occasional. It can be given and just as easily withdrawn. Solidarity requires sustained, ongoing commitment. In the feminist movement, there is a need for diversity, disagreement, and difference if we are to grow.”
Sisterhood—true sisterhood—is not just about fleeting moments of camaraderie but about deep, unwavering solidarity. It is about standing by each other, not just in moments of success, celebrations, and happiness but in times of struggle, in the face of systemic oppression, and in the quiet battles that women face all alone. It is not just an abstract sentiment but a radical act of survival and resistance. The world may try to pit women against each other, but time and again, they prove that their strength lies within themselves, in their sacred bonds and unity. Because when women hold each other up, they do more than just survive—they thrive.
Empowered to Serve
South Asian Women Making a Global Impact Through Volunteering
By April Mae Berza
Discover how South Asian women are volunteering abroad, using their skills and compassion to solve global challenges and create lasting change.
In a world that feels increasingly divided, one thing remains powerful: compassion. People worldwide are tackling urgent issues. These include poverty, education, healthcare access, and the environment. Among these change-makers, South Asian women are making an immense impact. They are rising to the occasion. They also bring fresh ideas and solutions to underserved areas. These women are proving that empathy has no borders through travel and volunteer work.
South Asian millennial women, from Pakistan to India are raising their voices. They use their skills to make a real difference. These women are paving the way for a better future. They teach kids, provide healthcare, and fight climate change. Each project makes a difference. Here are five inspiring South Asian women. They share their passion for service and lead in volunteer travel across borders.
Ayesha Khan
1. Ayesha Khan: The Teacher Who Traveled the World
Ayesha Khan is 29 and lives in Lahore, Pakistan. She has always wanted to make a difference in young people’s lives. Growing up in a middle-class family, education was a central value in her home. After completing her degree in education, Ayesha decided to volunteer abroad. “I wanted to see how different countries handle education, especially where it’s lacking,” Ayesha says. She traveled to remote areas in East Africa and Southeast Asia. There, she volunteered as a teacher and mentor. Her time in Uganda and Cambodia showed her the gaps in education systems. It also taught her about the strength of community and working together.
Ayesha’s journey is one of giving back while learning from others. “In Uganda, I met a woman who had no formal education but taught local children using creative methods. She inspired me to always think outside the box when educating,” Ayesha shares. Her work has changed many children’s lives. It has also changed how she sees education.
Ayesha believes her time volunteering abroad has been transformative. “I am constantly inspired by the resilience of people. They never give up, no matter how difficult things get. That’s something I carry with me.”
2. Sima Patel: Empowering Women Through Entrepreneurship
Born and raised in Gujarat, India, Sima Patel always had an entrepreneurial spirit. When she moved to London
for her master’s degree, she saw a big gap. Women in entrepreneurship, particularly from marginalized communities, received little support. This led her to volunteer in different countries. She focused on helping women entrepreneurs in developing economies. Sima’s volunteer journey started in rural Nepal. There, she helped women create small businesses. “In the beginning, it was about teaching them how to manage finances and marketing.
After her time in Nepal, Sima went to Bangladesh and Sri Lanka. There, she worked with local communities to build sustainable businesses. She focused on how entrepreneurship can drive social change. She also helped start microfinance programs. These programs give women in these areas access to capital.
Sima’s guidance has been key. She noticed many women lacked confidence in their skills. Many women in rural areas had business skills. However, they didn’t know how to make money from them. “My role was to help them build confidence and then give them the tools to succeed.”
Today, Sima still mentors women entrepreneurs worldwide through her online platform. This way, her work’s impact keeps growing.
3. Maya Gupta: Healthcare for the Underserved
Maya Gupta’s story starts in New Delhi. There, she saw healthcare inequalities up close. She loved medicine and
Anita Sharma
Fatima Karim
public health. So, she volunteered with groups that worked on healthcare gaps. In college, Maya planned a trip to rural India. The goal was to give medical care to people in need. I saw kids and older folks struggling with preventable diseases. They lacked basic healthcare services. That drove me to go further,” Maya explains. After earning her medical degree, she expanded her volunteer work internationally. Maya has done medical missions in India. She has also volunteered in Ethiopia and Tanzania. She provided health education. She worked with local clinics to improve services. Also, she helped train healthcare workers. Her work has helped many people get life-saving treatments and knowledge.
“The best part of this work is watching lives change. When someone battling a disease receives the right care, they can live healthier. That’s what keeps me going,” Maya shares. Her experience volunteering abroad also gave her new perspectives on healthcare systems. “Healthcare in the U.S. is advanced. I noticed that developing countries find creative solutions. They do this because they have fewer resources. I want to bring some of those ideas back to improve healthcare in my own community.”
4. Fatima Karim: Bridging Cultures Through Art and Dialogue
Fatima Karim, a 28-year-old artist from Karachi, Pakistan, believes art can break boundaries. After finishing her Fine Arts degree, Fatima chose to volunteer abroad. She worked in conflict zones where people lacked cultural expression and creative outlets.
Her first volunteer project was in the refugee camps of Jordan. There, she led art workshops for Syrian women and children. “Art was a form of therapy for them, helping them cope with trauma. It was humbling to witness the strength of these women, even after all they faced,” Fatima shares. Fatima’s work reaches many countries. In Afghanistan, she teamed up with local artists. Together, they promote peace by sharing culture. She also volunteers in Europe, facilitating art-based dialogue programs for refugees. “Art has the ability to create empathy in ways words cannot. It can unite people from various backgrounds in a powerful and healing way,” she shares.
Fatima volunteers by teaching art. She also learns from the communities she helps. She connects with people through shared creative experiences. This skill makes her a soughtafter mentor for young women in the arts.
5. Anita Sharma: Fighting Climate Change with Sustainable Agriculture
Anita Sharma comes from a small village in Himachal Pradesh, India. She has always felt a strong bond with the
land. She grew up around fields and farms. This made her aware of how climate change affects rural communities. After studying environmental science, Anita decided to travel abroad. She wanted to volunteer with groups focused on sustainable agriculture and climate change. Her first project sent her to the Philippines. There, she focused on soil conservation and water management efforts. Anita has traveled to Cambodia, Indonesia, and Kenya. She helps communities use eco-friendly farming and sustainable practices.
Anita helps farmers create systems to manage the uncertain impacts of climate change. “The best part of my job is watching farmers boost their lives and care for the earth,” she says.
Anita’s work has built new ties between global environmental groups and local farmers. This helps make her projects sustainable in the long run. She’s dedicated to mentoring future environmental leaders. She encourages young women to pursue careers in sustainability.
A Global Movement of Compassion
These five South Asian women show what volunteer travel is all about. They bring compassion, innovation, and leadership to the world’s most remote places. Their stories show how service can change lives. They highlight the need to give back to communities worldwide. These women are creating a better future for all. They are making an impact in education, entrepreneurship, healthcare, art, and environmental sustainability. They are not just travelers—they are changemakers.
Anita Sharma
Safe Harbor by Padma Venkatraman
When Geetha and her mom move from India to Rhode Island after her parents’ divorce, they leave everything Geetha loves behind— her family, her friends, her dog, and all that’s familiar. As if that’s not hard enough, Geetha is bullied at her new school for her clothes, her food, and her English (who knew so many English words could be spelled or pronounced differently in the US—or just be altogether different!). She finds some solace in playing her flute and writing poetry, and even more when she meets Miguel, a kid with whom she has a lot in common, and the two of them help rescue an injured harp seal stranded on the beach. But Geetha can feel her anger building over lots of things—careless people who pollute the sea and hurt animals, and her mom for making her move. She’s never been so sad and angry. She can see a lot of her fears mirrored in the injured seal when she visits it at the Marine Mammal Rehabilitation Center, and this broadens her understanding of survival skills. And when she and Miguel start a beach-clean-up venture, she’s surprised to find how many kind kids are out there. Geetha is torn as the time comes to let the seal go, knowing she’ll miss him, but wanting the best for him. She’s learning to live with mixed feelings and accept that while there will always be rough waters, there are plenty of safe harbors too.
About the Author:
Padma Venkatraman spent time on and under the seas and lived in 5 countries before settling down in the United States and becoming the author of three critically acclaimed novels. Padma is American, and lives in Rhode Island.
SEEMA’S VIEW:
A beautifully written, uplifting story in verse. You will love Geetha’s growth as she adapts to life in America, with nature and music guiding her healing. Her bond with Miguel and saving an injured seal are highlights, while her mother’s depression is handled with care and sensitivity.
FOOD AS AN APHRODISIAC
Spice up your life with Food! Whether you’re planning a romantic dinner or just want to indulge in mood-boosting flavors, these delicious recipes will awaken your senses—and maybe even set the mood for love.
• Bindu Gopal Rao •
Several foods have been associated with passion and romance for centuries, making them popular choices for special occasions.
Food is more than just sustenance—it has the power to influence mood, energy levels, and even desire. “Aphrodisiac foods are known to enhance libido by increasing blood circulation, stimulating hormone production, and boosting overall vitality. Throughout history, cultures around the world have identified specific foods believed to ignite passion and heighten sensory experiences,” says Sathyaraj S, Executive Chef - Sterling Ooty Elk Hill.
in setting the mood. A carefully curated meal can enhance the romantic experience, engaging all the senses through taste, aroma, and presentation. “Dishes crafted for this occasion often incorporate aphrodisiac ingredients known for their sensory appeal. Foods like oysters, dark chocolate, strawberries, peaches, and honey are not just delicious; they also stimulate the senses and evoke feelings of warmth and pleasure. Coffee, with its rich aroma and ability to awaken the mind, adds an invigorating touch to romantic meals, while truffles and ginseng provide an exotic flair,” adds Sathyaraj.
Food is all about a celebration of love, connection, and indulgence and it plays a pivotal role in relationships. Beyond aphrodisiacs, food is about creating shared experiences. A beautifully plated dessert, a decadent meal under candlelight, or even a thoughtfully prepared breakfast can transform an ordinary moment into something special. While aphrodisiac foods are often linked to romance, their benefits extend beyond the occasion. Many of these ingredients support overall well-being—improving circulation, reducing stress, and enhancing mood.
Ultimately, the true magic of food lies in how it is shared. The ambiance, the emotions, and the intention behind a meal contribute to its power to transform moods and create unforgettable moments. The best gift you can give your partner is good health, because when you feel great, everything else in life—including your relationships—only gets better. After all food is the ultimate mood changer.
Some of the most well-known aphrodisiac ingredients include:
• Asparagus – High in folate and vitamin E, which support hormone production.
• Mushrooms & Truffles – Contain compounds that stimulate dopamine release, enhancing pleasure.
• Caviar & Game Birds – Rich in protein and essential fatty acids, promoting stamina.
• Dark Chocolate – Packed with phenylethylamine (PEA) and serotonin, which elevate mood and arousal.
• Strawberries & Peaches – Rich in antioxidants and vitamin C, both linked to improved blood flow and skin radiance.
• Oysters, Mussels & Other Seafood – High in zinc, which is essential for testosterone production and fertility.
• Ginseng – A natural stimulant that enhances energy and endurance.
• Honey – A traditional aphrodisiac that provides a natural energy boost and contains boron, which helps regulate hormones.
• Coffee – Stimulates the nervous system, increasing alertness and enhancing mood, making it a perfect ingredient for a romantic setting.
