4 SOUTH ASIAN LGBTQ+ ICONS INSPIRE PRIDE
MAKING SENSE OF THE MOTHERHOOD MORTALITY CRISIS
OLD MEETS NEW THIS WEDDING SEASON
THROUGH HER COMPANY, ILLUMIX, SINHA IS SETTING THE PACE OF AUGMENTED REALITY
THROUGH HER COMPANY, ILLUMIX, SINHA IS SETTING THE PACE OF AUGMENTED REALITY
The temperatures are rising, the days are longer, and the schools, hopefully out. June brings graduation parties, barbeques, and road trips, and heralds the unofficial beginning of summer. The pace hasn’t slowed down yet, but the summer slowdown is just around the corner. You can feel it. People are more relaxed, unburdened by heavy winter coats, gloves and tights, tense muscles relieved from huddling all winter long. June also marks Father’s Day and Pride Month.
Fathers hold a special place in the heart for many, and in our Sunday weekly for Father’s Day in June, we will celebrate fathers who have supported and empowered their daughters. In honor of Pride month, we bring you a special feature showcasing the South Asian LGBTQ+ community around the world. We celebrate four changemakers and highlight how they are bringing about positive change to their communities.
With wedding season in full swing in June, we look at the latest trends in wedding attire and consider how South Asian couples have planned for their special day, combining age-old traditions with the latest fashion trends.
But there is much more to June than that: in our Experience section we give you a snapshot of all the cool events of note in the South Asian community this month—Mughal-E-Azam musical, Nida Manzoor’s film, PoliteSociety, and the muchanticipated visit of Indian Prime Minister Narendra Modi.
Our cover star is Kirin Sinha, founder and CEO of Illumix, a tech company bridging the physical and digital worlds and driving the shift from passive 2D experiences to immersive 3D interactions. Sinha sat down with SEEMA to talk about how AR can bring the benefits of the digital world into large physical spaces, like theme parks, theaters, and sports arenas. She also shares some advice and tips for South Asian women entrepreneurs. “Nothing is going to fall into your lap in life. You’ve to take it,” she says. With degrees from MIT, Cambridge and Stanford, Sinha is setting the stage for people
to experience the power of mixed reality—where reality meets fantasy.
June is also about spending time outdoors and cooling off with creative cocktails. In our Nourish section, we feature four perfect-for-the-summer Indian-inspired cocktails. Also, Maneesh K. Goyal talks about his collaboration with Priyanka Chopra Jonas and about the spirit that makes his restaurant—SONA, one of the most prolific in New York. On the topic of the international star, Priyanka, kudos to her for finally managing to get paid equally as her male co-star—a first in her 22-year career. A welcome sign and hopefully a precedent for Hollywood to follow.
Speaking of pay parity, actress Kalki Koechlin talks about her take on pay parity, her exceptional choice of roles and about her experience working in the Indian film industry. She reflects on what fills her heart with warmth and her love for Bollywood and how it feeds so many mouths and employs all the rebels and vagabonds of society.
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South Asian Pride Celebrating Pride Month with four LGBTQ+ icons and advocates
All Original Filmmaker Nida Manzoor shows moviegoers something they’ve never seen in Polite Society
Taste of Indian Theater
Mughal-e-Azam kicks of 13-city North American tour
June is widely recognized as Pride month, kicking off parades and celebrations for the LGBTQ+ community and inspiring people around the world to embrace their authenticity. For the South Asian community, the past five years have been instrumental in providing opportunities and showcasing representation. In 2018, when Section 377 was repealed in India, ending the law that criminalized any sexual acts that “go against the order of nature,” it carried huge significance for not only LGBTQ+ people in India but for South Asians across the world. Not only did that change begin changing hearts and minds, but it gave rise to LGBTQ+ icons and celebrities. In recognition of Pride month, learn about four celebrated changemakers and how they are bringing about positive transformation.of the most influential stars.
Born Tanvir Wasim Safdar in South Yorkshire England to Pakistani parents) Tan France is an author, fashion designer, stylist, reality star, and LGBTQ+ activist and newly minted American citizen. France is the fashion star among Queer Eye’s Fab Five, which just aired its seventh season on Netflix. In addition to Queer Eye, he hosts Netflix’s Next in Fashion and the web series “Dressing Funny,” and uses his Instagram account called “Shaded” to advocate for LGBTQ+ rights and self-love.
“There’s no right or wrong way to be gay. No right or wrong way to come out. It’s your journey, do it the way you want to do it.”
Canadian-American actress, comedian, talk show host, and Internet personality Lilly Singh is the only LGBTQ+ woman of color on late night (A Little Late with Lilly), using her humor, positivity, and outspoken nature to inspire others to embrace their authentic selves. She first opened up about her sexual orientation in 2019 on Twitter, checking boxes as a bisexual woman of color.
Words of wisdom: “Throughout my life these have proven to be obstacles from time to time. But now I’m fully embracing them as my superpowers. No matter how many ‘boxes’ you check, I encourage you to do the same.”
Born in 1965 as the likely heir of Maharaja of Rajpipla, Manvendra Singh Gohil is thought to be the first openly gay prince in the world and one of the most prominent LGBTQ+ Indian activists. He appeared on “Oprah” numerous times to promote his advocacy work and has also spread awareness on Keeping up with the Kardashians after he and Kendall Jenner became friends when she shot for Vogue India.
Words of wisdom: “LGBT or otherwise, love is love.”
Kal Penn was already of the most multidimensional South Asian influencers—the actor who once starred in the goofball comedy Harold and Kumar and later the drama House became an adviser to President Barak Obama in 2009. But then in 2021, he shared in his memoir, You Can’t Be Serious, that he was gay and engaged to his partner, Josh, which shone a light on the lack of LGBTQ representation among the South Asian community.
Words of wisdom: “There’s no timeline on this stuff. People figure their s--- out at different times in their lives, so I’m glad I did when I did.”
British Pakistani filmmaker Nida Manzoor kicked in the teeth of Hollywood expectations with her genre-bending debut film, Polite Society, which is in theaters now. Manzoor, who wrote and directed the action film, which tells the story of aspiring stunt performer Ria (Priya Kansara) as she tries to stop her older sister Lena (Ritu Arya) from letting go of her dream of being an artist in lieu of married life.
In what reviewers are calling a genre mashup that touches Bollywood, Hollywood spaghetti westerns, musicals, heist capers, horror, with a dash of Kill Bill, Manzoor is being lauded for created something truly original. In Polite Society, Manzoor endeavored to use the typically male-dominated action world to explore teenage angst and the messy march toward womanhood. While Manzoor lauds influences like Jackie Chan and filmmaker and martial arts choreographer Yuen Woo-ping she also looked to her Bollywood roots in the creation of this film. She told Entertainment Weekly : “I grew up on a very heavy diet of Bollywood movies. I feel like we sometimes look down on Bollywood cinema in the West and I remember being so moved by the craft of that film.”
Mughal-e-Azam, one of India’s first Broadwaystyle musical, is premiering in the U.S. and Canada. Produced by Shapoorji Pallonji Group and directed by Feroz Abbas Khan, Mughal-eAzam will be presented this summer to audiences in 13 cities. Based on K Asif’s 1960 classic film of the
same name, the show intertwines a legendary love story and highlights India’s culture of Kathak dances and classical music. The 13-city tour kicked off in Atlanta last month with stops set for New York, Chicago, Toronto, and more. To date, it has performed in Mumbai, Delhi, Ahmedabad,
Dubai, Singapore, Kuala Lumpur, Muscat, and Doha.
Mughal-e-Azam, which features cast and crew of more than 150 people, has received a wide range of accolades since its 2016 premiere in Mumbai. In 2017, it won seven out of the 14 BroadwayWorld India Awards, including Best Play, Best Director, Best Costume Design, Best Choreography, Best Original Set Design, Best Original Lighting Design and Best Ensemble Cast. “This production is a tribute to K Asif’s masterpiece, which has enthralled the audiences for over six decades,” says Director Feroz Abbas Khan. “A love story that threatened an empire and the sheer audacity of a courtesan to challenge an emperor by declaring ‘Pyaar kiya toh darna kya’ is simply breathtaking. A musical of unprecedented scale, intensity, and grace, this is perhaps the finest moment in Indian theater.”
» June 2 - 4 / New York (David H. Koch Theatre )
» June 9 - 11 / Baltimore (The Lyric Baltimore)
» June 16 - 18 / Lakeland, Fla. (RP Funding Center)
» June 23 - 24 / Chicago (Auditorium Theatre)
» June 30 - July 1 / Newark, N.J. (New Jersey Performing Arts Center)
» July 7 - 9 / Toronto (Meridian Hall)
» July 14 - 16 / Houston (Brown Theatre)
»• July 21 - 23 / Dallas (Music Hall at Fair Park)
» July 28 - 30 / Seattle (McCaw Hall)
» Aug. 5 - 6 / Vancouver, British Columbia (Queen Elizabeth Theatre)
» Aug. 11 - 13 / San Jose, Calif. (San Jose Center for the Performing Arts)
» Aug. 18 - 19 / Phoenix (Symphony Hall)
On June 22, Indian Prime Minister Narendra Modi in Washington, DC in a trip the Biden administration said aims to “affirm the deep and close partnership” between the two countries. “The upcoming visit will affirm the deep and close partnership between the United States and India and the warm bonds of family and friendship that link Americans and Indians together,” the statement read.
Perfect for summer, these four South Asian favorites are refreshing and fun
Maneesh K. Goyal shares what was behind the vision and collaboration of one of the most prolific New York City Indian restaurants
Often called an Indian crepe, this age-old South Asian favorite is heating up
Bollywood Bellini Inspired by a cocktail on Dishoom’s menu in London, this simple bubbly cocktail is perfect for any happy hour.
How to make it: I nfuse store-bought rose syrup with cardamom by heating it for a few minutes then chill. In a Champagne flute add 1 ounce of syrup and top with chilled Champagne or Prosecco. Add a washed fresh rose petal for garnish.
Peppermint Nimbu Pani This refreshing sip is a mash up of a Mojito and a Margarita. You can use either fresh lemons or limes to make your Nimbu Pani.
How to make it: Into a pitcher squeeze two or three lemons (no seeds). Add to that a handful of fresh mint and use a long wooden spoon or muddler to press the leaves into the juice and release all of their flavors and aromas. Add 2 to 3 T of sugar (to taste for your preferred level of sweetness), ¼ tsp black salt, and an ⅛ of a tsp of each salt and chaat masala. Add in 1 1/2 cups of water (you can use sparkling if you want it to be spritzy) and 1 ½ cups of light rum (you can adjust this ratio to make your drink stronger or lighter on the alcohol content). Whisk until everything is dissolved and chill before serving. Serve with a sprig of fresh mint.
Perfect for summer, these four South Asian favorites are refreshing and fun
Frozen Indian G&T There are several outstanding gins made in India. They all include the standard juniper berry botanical but it is the other locally sourced ingredients that make for a unique gin and tonic. Brands like Hapusa, Terai, and Jaisalmer have cult followings and understandably so. Botanicals like darjeeling green tea, vetiver, lemongrass, cubeb pepper, and coriander, all take these gins from typical to exceptional.
How to make it: Break out your blender, and add 1 cup Indian gin, 1/4 cup fresh-squeezed lime juice, 3 cups tonic water and 2 cups ice to your blender and blend until smooth. Enjoy this slushy G&T with a lime wheel or wedge and some friends.
Spiked Mango Lassi This summer, take your favorite lassi and make the adult version. You can take your go-to combination of pureed mango, yogurt, simple syrup, cardamom, and saffron, and spike it.
How to make it: Add 2 ounces of your preferred spirit like vodka (for a neutral addition), bourbon (for a sweet caramel layer), rum (coconut for an extra hint of summer or dark rum for a richer, bolder effect) to 4 ounces of your mango lassi for a perfect brunch or mid-day drink.
SONA restaurant in New York has become one of the top spots offering Indian specialties from many regions in India. But realizing the dream of SONA was a journey and a labor of love. Maneesh K. Goyal’s vision of opening the next great restaurant in the city matched well with that of Priyanka Chopra Jonas, who wanted to bring the beloved food of her roots to the New York restaurant scene. The name—SONA—suggested by Nick Jonas stuck, and the restaurant since then has become the perfect venue for the insatiable host to present the flavors of India with a New York approach.
Maneesh K. Goyal, founder and partner at SONA and SONA Home, spoke to SEEMA about his collaboration with Priyanka Chopra Jonas and gave a sneak peek into the restaurant and all that it has to offer.
Why was the wait so long to open something that you always dreamed about?
As life happens, I got busy with my own career. Previously, I wanted to run an event marketing firm. In some ways, it’s very connected to hospitality, because I was entertaining and creating experiences, but on a much more macro scale. So I got busy with that, and 10 years later, I said, “Wow, this has been great, but there are other things I want to do, too.” The idea has been long in my heart and in my dreams, but it took a while for me to find the right time in my life to make it happen.
How did you connect with Priyanka Chopra Jonas and collaborate on SONA?
It was all really around the friendship that I developed with Anjula (Anjula Acharia) who is a force in her own right. I
Maneesh K. Goyal shares what was behind the vision, collaboration, and burgeoning of one of the most prolific Indian restaurants in New York CityPHOTO CREDIT: SONA HOME
had told Anjula that I was thinking about this restaurant and I had this dream. Then it was at her suggestion and her strategic thinking to say, you’ve got an idea, and Priyanka is really rooting herself in America much more. Let me try to see if I can connect all these dots. So, it was her role as her manager and my friend where she stepped up and said, let me see if I can make something happen. So Anjula really masterminded the whole thing and then in doing so, I got to know Priyanka. The three of us became a real team and really built something very special.
It’s so interesting. We really struggled with a name. We wanted a name that was certainly Indian in its core, but beyond that was more evocative. We didn’t necessarily have a shortlist of other names. Priyanka was very specific. She wanted customers like her husband, Nick, and his brother. So we were all at a tasting at my apartment, we were kind of brainstorming names. And then it was actually Nick Jonas. He’s a very wonderfully quiet person and he just quietly whispered, ‘What about Sona?’ And we look at him with ‘How did you even know that word?’ But we all said hold on. That’s a great idea. I think that is easy to spell, easy to say and it’s evocative.
What are the most important ingredients for a successful restaurant?
First and foremost, the food has to be center stage because no matter how good the design, music, even the staff is, the food is the most critical. I’m so proud for our food to be recognized in the 2022 Michelin Guide. The second thing is the staff and especially the training of the staff. Ultimately, dining out is an experience and the experience is really crafted by those who you interact with. The staff is very important and the training and culture that you build within a restaurant. I think the third is something that’s a bit harder to pinpoint. I would call it the spirit of the restaurant. This comes from the leadership, the chef, and the ownership team; it’s really the way in which people communicate. The spirit of a place really does carry through to the guest. So I would say that the spirit of the restaurant is critical and it’s something to keep your eyes very closely on.
Can you offer an example of a SONA twist on an Indian classic?
The avocado papdi chaat. It is essentially our take on guacamole with cumin-infused crackers and our masa -
la guacamole. So that’s something that I’m very proud of and it’s a twist. And then our Hyderabadi chicken biryani. It comes wrapped in a leaf and it is so tender, fragrant and steaming hot.
What is SONA’s Drag Brunch?
I’m a big believer in the notion that restaurants are meant to be hospitable and to be welcoming. I’m a very proud member of the gay community; I’ve been living my life with authenticity for many decades now. It occurred to me that there aren’t a lot of gay restaurants out there. It’s not necessarily an industry that a lot of gay people have gravitated toward. So I stand apart in New York. There aren’t any others that are run by gay people that I know of anyway. I feel like I have an obligation to open the doors and say come on in. Anyone, whoever you are, come on in. So the drag brunch is really nothing more than make believe. It’s really fun, energetic and smile inducing. That’s the reason we started drag brunch in the spring of last year. Now we have taken a very specific turn and have really leaned into making it a family friendly drag brunch. So we have a lot of kids and families, but then we also have regular New Yorkers who are coming in for a delicious brunch, and they get the extra benefit of being entertained.
What would you order at SONA?
We have really taken a very New York-approach to the flavors of India. So, one thing that’s essentially New York, of course, is the New York slice or the New York pizza. I’m very proud of our pizzas. They’re so delicious. The truffle malai mushroom pizza is so savory and with a light crisp crust. Then you can’t go to a New York City restaurant without having some of the great meats and proteins and our tamarind lamb chops and our Kolkata lamb biryani is spectacular. Then our take on butter chicken which is a Burrata butter chicken. It is really special. And then I’m a huge fan of sarson ka saag, really beautifully blended mustard greens with corn roti. So these are just some of my favorites but the menu is very desirable.
Any plans of opening another restaurant, perhaps on the West Coast?
There’s definitely ambition. We don’t know exactly which cities and markets we will end up in but we feel that this is a concept that is not only strong, but is ready to hit the road. So to that extent, absolutely. There’s a lot more to come. It’s definitely going to be under the SONA brand umbrella and that’s a trend that we’re very focused, committed and proud of.
If you’re looking for an Indian food rooted in history, the crispy dosa, made from fermented urad dal and rice batter, stretches back to the 5th century AD. With origins in South India, the dosa is now gaining popularity worldwide. The dosa’s unique flavor and versatility—it can be paired with just about any combination of flavors to make it the perfect breakfast, lunch, or dinner—is lending itself to opportunities for restaurateurs and franchisees.
In Boston, a second Madras Dosa Co. location recently opened in Harvard Square with
franchisees betting students, tourists, and residents will want the chance to make their own dosas. Much like the first location in Seaport, Madras Dosa gives restaurant-goers the chance to customize their dosas with plenty of veg, fruits, meats, cheese, and sauce options. “We just felt Harvard was the right location because it’s always bustling like [the Seaport location] with students and tourists,” the company said in a statement. “Also, when we were in college, dosa was a staple for most South Indians. So we thought, ‘Why not at Harvard?’”
The Madras Dosa Co. has plans well beyond Boston, however, with its sights seton expanding Madras Dosa nationally, bringing the franchise into airports throughout the U.S.
The Citadel actress speaks out about getting paid the same as her male co star for the first time in her career
India surpasses China for most populous country, but women remain underrepresented in work and public life
Why the French actress is drawn to unconventional projects
Despite being a blockbuster star who started her film career in Bollywood two decades ago, Priyanka Chopra Jonas has struggled to earn as much as her male co-stars over the years. With her turn as a superspy agent in Citadel, now airing on Amazon Prime, she finally earned what she asked for.
“I’ve been working in the entertainment industry for 22 years, and I have done almost 70-plus features and two TV shows. But when I did Citadel, it was the first time in my career that I had pay parity,” she said in an interview with The Hollywood Reporter at South by Southwest.
Chopra Jonas credits having a woman at the helm of Amazon Prime for getting her paid fairly. “I wonder if the head of the studio was not female, would this have been a different conversation? Would it have been a conversation?” she asked. She remembers telling her agents that they could ask for equal pay, but it wasn’t likely to happen based on her experience in
the industry. But Jennifer Salke, Amazon Prime’s head of film and TV, responded with, “That’s what you deserve, you are co-leads. It’s only fair.”
Since then, Chopra Jonas has received pay equity in her other productions. “After Citadel, every job I have done where I’m the co-lead, I’ve gotten parity. So it did change my life,” she said. “Women have to be in decision-making roles because it changes other women’s lives.”
In April 2023, India surpassed China as the most populous country on Earth—topping 1.425 billion people. The demographic change promises to reshape geopolitical politics around the world, but in order to do so, women will need to be more integrated into education and public life in India.
Though women make up half the growing population, the number of working women has actually fallen to record lows in recent years. Peaking at 31% in 2000, the number of women who work outside the home has fallen to just 21% in 2018. This is in part due to still lingering patriarchal beliefs that expect women to be primary caregivers. While women across the world still spend three times more hours on unpaid care work than men, Indian women spend eight times more unpaid hours on that work.
But by improving access to education and public safety and working to change patriarchal attitudes, gender-inclusive policies could give more women the opportunities to take on professional roles, which could boost both India’s productivity as a country and improve women’s individual lives. “In terms of education, employment, digital access and various other parameters, girls and women do not have equal access to life-empowering tools and means as the boys and men have,” said Poonam Muttreja, the executive director of the Population Foundation of India in an interview with The New York Times. “This needs to change for India to truly reap the demographic dividend.”
India is now the most populous country, but women remain underrepresented in work and public life
India could add
$550bn to its gross domestic product by increasing labor force participation by women by just 10%.
Born in India to French parents, Kalki Koechlin has been a part of the Indian film industry for over a decade. Her career has spanned both mainstream Bollywood and off-beat cinema. While she has seen success in mainstream blockbuster and multi-starrer films like Zindagi Na Milegi Dobara and Yeh Jawaani Hai Deewani, her most satisfying and best roles have been in parallel cinema like Margarita with a Straw for which she won the coveted Indian National Award.
In the film Goldfish, recently screened at the New York Indian Film Festival, Kalki plays a character that is dealing with her mother’s dementia. She spoke to SEEMA about what draws her to such realistic roles and her experience and lessons learnt in showbiz.
What draws you to such human and realistic stories—like a person with cerebral palsy in Margarita with a Straw and now Goldfish —a film dealing with dementia?
These are the stories that make us get up in the morning. The ones that remind us of our own problems, our relationships, our loved ones, and the fact that people are being everyday ordinary heroes all the time.
You have had success in mainstream Hindi cinema, why opt for web and independent films?
You don’t always know what becomes a mega success just like you don’t know what movie will have a long shelf life. Careers are short in this field and we must enjoy as much of it as we can. Explore, experiment, and astonish.
What are the projects you’re working on now?
Kho Gaye Hum Kahin which is a Tigerbaby production, and season two of Made in Heaven
I’m also working on a production of a one-woman show I’m doing on motherhood called I’m OK
Does the Hindi film industry treat its actresses better than when you started?
More women are working in the industry as camerawomen, filmmakers, writers, etc., so the gaze is changing. I feel more comfortable on sets and to voice my concerns. However there are exceptions and I never stop feeling that my age or my looks are more important to people than my talent. The payment sucks, when compared to my male colleagues, quite honestly.
What are the things you like about working in Bollywood?
What fills me with a warm feeling is the understanding that Bollywood feeds so many mouths, employs so many rebels and vagabonds of society, and provides hope for so many artists.
Couples have taken trends into their own hands this year with creative takes on old traditions
Amp your summer glow with these innovative picks
A new high-end camping experience feels immersed in nature thanks to some mirror magic
The month of June brings the summer wedding season into full swing, with new trends, old traditions, and love at the heart of every celebration. This year, wedding planners are seeing an uptick in creativity, as couples plan the events that feel special and unique to them.
We spoke to Bruce Russell of Bruce Russell Events who directs $1M+ luxury Indian and cross-cultural weddings to see what his clients have been planning this year.
“Couples today are considering destinations that they’ve never been to for a wedding or a venue that their wider guest list may not have used for a wedding,” says Russell. “They want something different.”
Cross-Cultural Cuisine
“Fusion menus satisfy the elder generation, while providing options for younger or non-Indian guests,” he says. “Couples might choose one event or meal where they serve a very traditional Indian menu and then serve something a bit different for the next event.”
“More and more couples, and even their parents, are opting for a condensed version of the main wedding ceremony,” says Russell. “Traditionally, it can last for hours, but negotiations with the pundit can now reduce to an hour or less.”
“Couples and their families often choose which ceremonies, rituals, and prayers are important to them. A detailed wedding program can talk through each ritual and ceremony, explaining to guests what is happening at that moment and its significance,” he says. “Non-Indian guests or even the younger generation, if they haven’t been married, may not fully understand what’s happening. This is a wonderful way to involve everyone in attendance in the full experience.”
$30,000
The average wedding cost in 2022
SOURCE: THE KNOT
Trends on the Rise:
Unplugged ceremonies
Signature cocktails
Vegan & gluten-free food
Trends on the Decline: Wedding favors
Bouquet tosses
Identical bridal party outfits
In the US, more than 10% of couples get married in the month of June, the highest of any month.
With the summer rays coming in hot, it’s more important than ever to protect your skin from UVA and UVB rays to help save skin from dehydration and hyperpigmentation, and to prevent skin cancer. Thankfully today’s SPF products are more versatile than ever, providing makeup-friendly protection and no chalky residue. Here are a few of our favorites:
ILIA SUPER SERUM SKIN TINT SPF 40
This amazing product is sunscreen, moisturizer, and foundation all in one. Made with hyaluronic acid, squalane, and niacinamide, ilia’s super serum skin tint helps hydrate and moisturize your skin while offering sun protection and buildable coverage.
$48
iliabeauty.Com
“Made by women of color for people of color,” this chemical sunscreen was created specifically for melanated skin and is formulated with protective and moisturizing ingredients like jojoba oil, cacao oil, and avocado oil.
$19
blackgirlsunscreen.com
SUPERGOOP! SUNSCREEN BROAD SPECTRUM SPF 40
This lightweight sunscreen offers protection against UVA and UVB rays and the blue light that is emitted from our phones and computers. The gel-like formula is completely clear, making it great for deep skin tones. Did we mention it also acts as a primer for your makeup?
$36
supergoop.com
If you’re wearing makeup, it’s difficult to reapply sunscreen as often as we should. Enter, sunscreen powder. While sunscreen powder shouldn’t be your first line of defense for protection, it’s great for touch ups throughout the day.
$69 colorescience.com
A great choice for dry and sensitive skin, this mineral sunscreen is made with 100%-mineral titanium dioxide and zinc oxide for UVA/ UVB protection and contains niacinamide, hyaluronic acid, three essential ceramides to help protect skin and lock in moisture.
$17
cerave.com
Just 24 minutes from downtown Asheville, NC, a new mountain retreat offers a connection with nature in high-end cozy comfort. Mirror Hotels, created by the same team that runs Asheville Glamping, includes 18 unique mirror cabins across 55 acres of land.
The cabins each have reflective panels that help them blend more seamlessly into the natural surroundings, making for extra special mountain views and stargazing magic on the outdoor decks and patio. The mirrors are even covered with a special coating that signals a barrier, ensuring they’re safe for birds and other wildlife.
The inside of the cabins are just as luxurious as the outside, with full kitchens, indoor bathroom (a must for glampers), and Wi-Fi to stay connected or to binge the latest Bridgerton. During the day, visitors to the area can hop on the Appalachian Trail, visit the beautiful Biltmore Estate, or explore the Blue Ridge Mountains.
Completed with the help of crowdfunding, the project was the most funded lodging campaign in Indiegogo’s history, raising more than $1.4 million.
Source: KOA Campgrounds
Nearly 17 million households went glamping in 2021—a 155% increase compared to 2019, making it one of the fastest-growing travel options.
Give your shoulders more strength and improve your mood with Dolphin pose
Three tips for flexing your mental muscle this Brain Awareness Month
The new YA collection Magic Has No Borders brings 14 stories sourced from authors across the diasporaand how to lower your risk
Whether you’re looking to relieve a little stress, or boost your mood or energy, dolphin pose Catur Svanasana makes for a beginner-friendly practice that has both mind and body benefits.
The posture is very similar to downward-facing dog, but the forearms extend to the ground. This requires flexibility, strength and patience to open up the upper body and hold the pose—but the body benefits from more energy and strength that can help advance to harder poses, while the mind can focus on proper alignment and preparation.
Give your shoulders more strength and improve your mood with Dolphin pose
Dolphin is similar to a downward-facing dog pose, except the forearms bear the bulk of your weight instead of the hands. Beginners might find it challenging as you’re semi-inverted and have to gradually build upper body strength and stronger leg muscles to hold this asana.
As you hold the position, your head is hanging down freely. Hold for about 10-15 breaths for a good spinal and shoulder stretch. Ground your feet to the floor and keep your hips and spine up. Push your knees back slightly to maintain the length of your spine.
Benefits:
Dolphin yoga is a semi-inverted asana, so it can be used to build strength in the shoulders, upper back, triceps, biceps, pelvis and hips. It can also serve as a warm-up for those that want to proceed to more advanced level poses like Pincha Mayurasana (Forearm Balance).
It’s also beneficial for those who want to increase their range of motion and learn how to balance their weight on their upper body. Experienced yogis and yoginis may use dolphin yoga pose before raising their legs above their heads and doing a headstand or handstand.
Warnings:
Skip this pose if you’ve had a stroke, suffer from high blood pressure, or have a shoulder injury or glaucoma.
More than 300 million people in worldwide practice yoga on a regular basis. In the U.S., the number of practioners has doubled in the past decade.
More than 55 million people live with Alzheimer’s or another dementia worldwide—but too few people still understand its impact or its major risk factors. But this June marks Alzheimer’s and Brain Awareness Month, which aims to help educate people about the effects of aging on the brain, and inspire more research toward a cure.
While many risk factors for developing Alzheimer’s or another dementia are unavoidable, including age and genetic predisposition, studies have found that keeping your brain active could lower the risk of cognitive decline. Here are a few tips for keeping your brain sharp and healthy as you age.
Good vascular health is associated with better cognitive health. Physical activity helps maintain blood flow to the brain and lowers your risk of high blood pressure, which can reduce the risk of heart disease and stroke–two factors that are thought to contribute to the development of certain types of dementia
Your diet can play a big role in your brain health. Consuming alcohol and foods with high levels of saturated fat can negatively impact memory and other brain functions. To keep your mind sharp, choose foods containing nutrients such as vitamin E, B vitamins, and omega-3 fatty acids–all of which have been linked to better cognitive function.
Our bodies need exercise to stay healthy, and that includes our brains. You can help strengthen your mind “muscles” through activities that engage and stimulate your brain. This could include learning a new skill, socializing more, reading books, playing games or doing puzzles, or adopting new technologies. Keeping mentally active as you age could lower the risk of cognitive decline.
Author Sona Charaipotra was an avid reader growing up in central New Jersey in the 1990s, but as much as she read, she rarely found herself or anyone who looked like her in the pages of her favorite books. “Brown kids like me—the ones who wore sneakers with their salwar kameez and felt just as awkward at the 8th-grade dance as they did at the gurdwara on Sundays—were nowhere to be found on the page or the screen,” she writes in the introduction to the new short story collection Magic Has No Borders.
As a new parent 20 years later, she was troubled that little had changed, and she realized that, as a writer, she needed to do something about it for future young readers. She and co-editor Samira Ahmed dreamed up an anthology for teen readers. “Sona and I brought together a diverse group of desi authors who represent different regions and cultures and experiences to breathe new life into stories handed down through generations, to add a unique spin to characters both familiar and new,” writes co-editor Samira Ahmed in her introduction. The tales include stories from folklore, legends, and epics featuring peris, jinn, and goddesses.
“As individuals whose ancestors share a common geography, if not always a language or tradition, we get to define ourselves. That’s the spirit behind this anthology. We are a people, unified, without borders, but filled with the songs and tales that hum in our bones. We are a global family that lives not merely in harmony but in melody.”
Featuring Stories by:
→ Sabaa Tahir
→ Sayantani DasGupta
→ Preeti Chhibber
→ Sona Charaipotra
→ Tanaz Bhathena
→ Sangu Mandanna
→ Olivia Chadha
→ Nafiza Azad
→ Tracey Baptiste
→ Naz Kutub
→ Nikita Gill
→ Swati Teerdhala
→ Shreya Ila Anasuya
→ Tahir Abrar
Through her company, Illumix, Kirin Sinha is setting the stage for consumers to experience the power of mixed reality—a world where reality meets fantasy.
• Abhijit Masih •
The day Kirin Sinha was accepted into the Massachussetts Institute of Technology (MIT) one of the most prestigious schools in the world to study technology and engineering, she and her family were ecstatic. “We danced around the room!” But admission to MIT was just the start. Sinha would go on to acquire degrees from University of Cambridge and then Stanford University as she built an academic resume and gained invaluable knowledge in the space of augmented reality (AR), which layers virtual information on top of real-world environments..
Kirin Sinha has been on Forbes 30 under 30 list for her work in AR. She founded her company, Illumix, in 2017, a leading tech company bridging the physical and digital worlds. Through her company, Sinha is driving the shift from passive 2D consumer experiences to rich and immersive 3D interactions. Sinha has built a tech company that is focused around storytelling to enhance the ordinary experiences of life through AR.
In her early life, Sinha’s mother and grandmother, Nani, were the most ardent supporters, the wind that gave wings to her world of fantasy. She found the confidence in herself and the firm belief that she could do anything she wanted and achieve any goal. “My mother and my Nani—both of them are such strong women. Being around such powerful women, who broke boundaries and were unapologetically themselves certainly made an imprint on me. My Nani immigrated in 1960 and was a doctor in the South at that time—and she wore a full sari to work every day. She really was such an inspiration to me and to my mother, for that reason, I think I owe them everything.”
Though extremely studious, Sinha admits she was more interested in math and science. She even considered studying
to become a professor. “Growing up, I never thought about technology that heavily or even MIT—I didn’t have a lot of exposure to computer science and technology.It wasn’t until one of my teachers said, ‘You should really consider technology.’ I left after junior year in high school and went directly to MIT,” Sinha says. “That was really where I learned to love technology.”
The spirit of innovation and the immersion into the world of technology further inspired Sinha. In her unquenchable thirst for knowledge, she studied electrical engineering, computer science, and mathematics. “That really gave me a very broad understanding of building technology and to move forward in a software space,” she says.
Illumix is at the forefront of adding the extra dimension and bringing digital layers into physical places. Sinha’s love for books in the realms of fantasy like Harry Potter, Lord of the Rings, and Alice in Wonderland inspired her in selecting a name for her company. “Originally, the name of the company was The Looking Glass, as a reference to Alice in Wonderland. But obviously, creating a company in that way has a number of challenges. So we switched to Illumix, which could define ourselves, and define it as this blend of the digital and the physical coming together.”
Through her company, Sinha wants to merge her experiences of growing up, which she calls a rich experience of the world, to the current reality where everything revolves around digital content. “The company is focused around the idea of bringing digital layers into physical spaces. Today you’re locked behind a screen, but you’re not really experiencing the world,” she explains. “When you see people spending time together, it’s looking down at your phones together, versus really experiencing the world.”
She explains how her company can bring the benefits of the digital world into physical spaces. For example, when you’re walking through a theme park or a sports venue, AR would
GOLDEN
enable you to see and experience 3D digital information and digital characters that are built into that world—you can interact versus having it separated,” she says. “Our goal is to blend the digital and the physical world together and create a more cohesive experience. So if you have a venue we could easily enable you to work on this entirely new canvas and experience the digital space differently and do it in a way that puts very little effort and time on your part.”
While fully female-founded companies received only 2% of Venture Capital funding last year and without the presence and the guidance of a mentor, Sinha not only made a mark as a woman-of-color in the Valley but is also creating more opportunities for women and people of color in her company’s executive team. “When you start a company, you’re gonna hear No a lot. Even as you grow a company, part of the gig is rejection and resilience. When you’re a woman, particularly when you’re not white, you’re going to hear that word more than your counterparts might. You have to push and demand the Yeses, and not get discouraged.”
The tech entrepreneur has endured her share of struggles and her advice comes through her own experience in the software space. “You have to make your own opportunities. Waiting for the right moment, waiting for the mentor, waiting for funding to come in your lap; nothing is going to fall into your lap in life—you have to take it.”
Once a technology of the future, augmented reality (AR), which lets people experience the real world overlaid with computer-generated visuals, is now being used in everything—from gaming to sports and even theme parks. Sinha firmly advocates that AR can transform a fan’s experience of real-world sports, “We are focused more heavily on how we can power the 3D experiences that exist in the real world today, and specifically inside of these venues. So in the future, when you go to a theme park, there might be a digital layer, digital characters and even personalized experiences. We have sports and stadium clients. So when you go to a ballgame, you might have a more interactive gamified experience,” Sinha explains the employment of AR in enhancing existing entertainment experiences.
One of the best examples of augmented reality being used in mobile gaming is Pokémon Go, which had people chasing virtual wildlife in real-world locations, on their phones. Sinha builds on the potential and one of the first projects for her company was the game - Five Nights at Freddy’s. “We built the game that launched back in 2019 and since then, has
“When you see people spending time together, it’s looking down at your phones together versus really experiencing the world.”
“Being around such powerful women, who broke boundaries and were unapologetically themselves certainly made an imprint on me.“
•
MOST MEMORABLE MOMENT
Getting admitted to MIT. A moment of joy and relief and coming together as a family and knowing it was the first real validation I had in my life.
GUILTY PLEASURE
Eating. I think in another life I could be a food critic where my main role would be to try every type of food. If you need me to go somewhere, tell me there’s food and I’ll be there.
FAVORITE FOOD
I think sushi if I had to pick.
FAVORITE MOVIE
Sound of Music. I know every song, every syllable, everything by heart. I actually spent a summer in my freshman year of college in the Alps in a nunnery and I blame that movie for that. But I love that movie.
FAVORITE GAME
Have to say Five Nights at Freddy’s AR from my company.
FAVORITE SPORT
Dancing, if that counts as sport.
FAVORITE PIECE OF MUSIC OR SONG
Chopin - Ballade No. 1 in G minor. That’s my favorite classical piece. A Bollywood song, I would say Tujhme Rab Dikhta Hai is my favorite.
FAVORITE PLACE TO TRAVEL
India is up there. India and Japan would be my top two.
A PERSON DEAD OR ALIVE WHOM YOU WOULD INVITE TO DINNER
I go back to my Nani, she passed away several years ago. It would mean so much to me to be able to speak to her as an adult.
FAVORITE PIECE OF TECHNOLOGY
iPhone. I got it as a graduation present, going into college. It was such a beautiful piece of technology, so innovative and hugely inspirational.
FAVORITE MENTOR
David Wu. He has that quality to give incredibly candid advice. But do it in a way where you always know that you are supported and looking out for your best outcome and growth. It’s just a rare quality to find someone who sees you as you are today.
Nothing is going to fall into your lap in life— you have to take it.”
“When you start a company, you’re going to hear ‘No’ a lot. Even as you grow a company, part of the gig is rejection and resilience.”
had almost 50 million downloads. So we’ve seen a lot of interest in that space and in this type of experience.” The success of the game has led Illumix to regard the gaming space as one of their large growth areas.
Speaking of blending the physical and the digital world for an enhanced immersive 3D experience, Sinha gives a feel of how AR can remarkably transform the experience of a spectator at the ballpark. “Augmented reality can be used in numerous ways to enhance the guest experience. For example, to provide navigation instructions taking you to your seat, or nearby food stalls, or used as a way to allow the guests to participate in digital activities around the stadium or on the field during down time. Imagine an AR version of the T-shirt cannon, an AR flyover, AR quests exploring the team throughout the ages—the possibilities are endless.”
What advice does one of the brightest names in the tech world give her younger self?
“If a genie could give you anything right now in your life— career, love life, whatever it is. Think about it for a moment. It seems like a silly test but what makes it so powerful is the genie removes your fear of failure. That’s what happens to us. What you actually want is that you were truly unafraid to fail. It’s the headspace of actually letting go of your fear; where you can truly see what you want out of life and what fulfillment means to you. What would the genie get you? The answer is the absence of fear.”
Women continue to die from pregnancy-related deaths at an alarmingly high rate in the US. Here’s how we can start to change the statistics.
Despite having the largest economy in the world, the United States still continues to lag woefully behind when it comes to women’s healthcare. But new research shows that this crisis of care has reached even more alarming levels. In 2021, the US had one of the world’s worst rates of maternal mortality, as measured by the death of women related to pregnancy- or birth-related causes.
For every 100,000 live births, there were 32.9 maternal deaths — a rate more than 10 times that of similar high income countries where levels remain at 2 to 3 deaths per 100,000. What’s worse, the levels for women of color are even more stark. Black women suffer nearly 70 deaths per 100,000 births, nearly 2.6 times higher than the rates for white women. While data on South Asian women in the US is sparse, healthcare providers know that implicit biases continue to affect care and maternal outcomes.
Doctors say there’s no reason these rates should be this high in this country. In fact, the CDC says 84% of these
deaths are preventable. But changing the status quo will have to mean structural changes, more informed and equitable care, and women and their support systems advocating for their needs.
Understanding and addressing healthcare disparities continues to be one of the most challenging aspects of care in this country, but a lack of data makes it even more difficult to accurately address the scope of the problem. For South Asian women in particular, a lack of research and specific data makes it challenging to address community-specific concerns, which is especially alarming considering South Asian women can be more likely to suffer from specific maternal-related conditions.
“Some studies have looked at why South Asians get excluded from so much research. Most commonly there are logistical challenges, language and cultural barriers, distrust of research , and concerns about adverse consequences of participating in research,”
says Dr. Sameena Rahman, a board-certified OBGYN, Clinical Assistant Professor of OB/GYN at the Northwestern Feinberg School of Medicine and founder of the Center for Gynecology and Cosmetics.
Though South Asians make up nearly 25% of the world’s population, they suffer more than 50% of the world’s heart disease and heart attacks under the age of 50, as well as a higher risk of diabetes, hypertension, coronary artery disease, and PCOS. “With this much metabolic dysfunction, we are epigenetically inclined to higher risks of diabetes during pregnancy, as well as higher risks of preeclampsia and other complications of pregnancy,” says Dr. Rahman. This is even when correcting for weight and socioeconomic status, she notes.
Data suggests that women in rural communities may also struggle to get proper care, compared to their urban counterparts, says Dr. Himali Maniar, an OB-GYN at Nisha Women’s Hospital & IVF Centre who also works with ClinicSpots. “There is a lack of health education available for many women who otherwise wouldn’t know how to improve their own health outcomes due to language barriers or cultural norms,” says Dr. Maniar. “These two factors contribute significantly to the already existing maternal mortality crisis in South Asian/Indian communities.”
Women from poorer backgrounds are also more likely to experience higher levels of maternal mortality, as it can be harder to access the right healthcare resources needed. “Those with higher incomes are sometimes able to afford better care,” she says. “The alarming disparity between these two groups can cause extreme anxiety and fear for many pregnant women.”
South Asian women also have reported perceiving discrimination in their healthcare encounters, which may also lead to complications and a lack of taking concerns seriously in the delivery room. “We know implicit bias exists in medicine and this is one of the reasons for health care disparities. Every race of doctors, nurses, support staff, and therapists take their biases from what they have been exposed to environmentally and culturally and inadvertently will treat patients differently,” says Dr. Rahman. “Most studies demonstrated bias in favor of white patients and negatively toward people of color, worse for women of color.”
While physicians often receive implicit bias training, she notes that this needs to be done across the board in all systems and all levels of healthcare in order to improve maternal mortality. One of the biggest problems in her view is the lack of time most healthcare professionals are allotted with patients. “With the push from CEOs and hospital administrators to see more volume of patients, quality healthcare is impossible to deliver in those settings,” she says. “Money is at the bottom line for most hospital administrators or private equity groups that are buying out practices. Taking time and checking your bias does take time during patient encounters as does listening to patients without assuming what they have.”
Though wider systemic changes are needed to combat the maternal mortality crisis, pregnant
According to the CDC, if you were or have recently been pregnant, don’t ignore these warning signs (which can happen even a year after pregnancy) and seek medical attention right away.
» Headache that won’t go away or gets worse over time
» Dizziness or Fainting
» Changes in your vision
» Fever of 100.4°F or higher
» Extreme swelling of your hands or face
» Thoughts about harming yourself or your baby
» Trouble breathing
» Chest pain or fast-beating heart
» Severe nausea and throwing up
» Severe belly pain that doesn’t go away
» Baby’s movement stopping or slowing during pregnancy
» Vaginal bleeding or fluid leaking during or after pregnancy
» Severe swelling, redness or pain of your leg or arm
» Overwhelming tiredness
women and their support systems can play a big role in advocating for their own care throughout the birth and delivery process.
Dr. Rahman says the first thing to do is to stay off social media when it comes to finding reputable information. She recommends seeking out reputable sources like the American College of OBGYN, rather than accounts that might be trying to sell supplements or other products.
Finding the right doctor or midwife early in the process can make all the difference as well. “Find one who you are comfortable with who actually listens to you,” advises Dr. Rahman. “Once you have the knowledge to know what is normal and abnormal
in your pregnancy journey (ask your doctor if you are uncertain), make sure you trust your gut instinct and be persistent until someone listens to your complaints.”
This can also mean having a healthcare advocate come to appointments or the birth with you, like a spouse of a family member, who can help advocate for the quality of care.
In order to truly change outcomes for the better for women, governments need to improve information and access to marginalized communities, and prioritize the ability for pregnant
women to exercise their right to quality healthcare. “This includes providing adequate maternity leave provisions for employed women and increasing welfare payments for those on low incomes,” says Dr. Maniar. “Additionally, it is important that fathers are given equal parental leave rights so they can provide the necessary support during this time.”
Staying involved around the politics of healthcare also has long term implications. Some doctors worry that the tightening of abortion restrictions across the US after the overturn of Roe vs. Wade will continue to worsen maternal outcomes, as proper pregnancy care is delayed or denied.
Finally, simply just raising awareness and improving education around maternal mortality, especially in the South Asian communities, can be a simple first step toward solving the problem. “By raising awareness of the issue, more people can be encouraged to take action and advocate for better health outcomes,” says Dr. Maniar.
The CDC recently revealed a 30 percent increase in gestational diabetes mellitus (GDM), from 2016 to 2020, with the highest rate occurring among Asian-Indian women at 16.7 percent.
In pregnancy, the placenta blocks a mother’s body from using insulin, which results in the pancreas working to produce more. Because this insulin doesn’t lower blood sugar, this can cause excess sugars which result in gestational diabetes. This can increase the risk for other delivery complications, as well as raises the risk for the baby to have insulin resistance.
South Asian women also may need extra care and advocacy after pregnancy. Research shows they were more likely to develop dysglycemia, a blood glucose abnormality, within two years of childbirth. Advocating for extra follow-up care post-partum can ensure proper screening and treatment
For Shilpa Sanger, the ease of adapting to different roles came from blending the best from the East and the West.
Shilpa Sanger has donned many hats. She is an orthodontist turned homemaker turned entrepreneur turned angel investor. She is an active member of the largest educational NGOs in the U.S.—Pratham. Currently, she works as a full-time business manager at a leading long-short hedge fund company, Geosphere Capital Management. Sanger has managed her professional and personal journey through her sense of curiosity, willingness to learn and working hard. She uses valuable life lessons from the East and the West to stand out from a crowd and to bring success and excellence to every role that she takes on in life. Sanger spoke to SEEMA from her office in Miami, Florida about the fluidity of her professional life which she managed by blending the best of both her worlds.
I was the oldest of 5. We have 4 girls, and my brother is the youngest. My parents did not graduate from college. My mom only studied up to fifth grade in the village, and my dad completed his twelfth grade to join the family business. Circumstances did not allow them, but they encouraged all of us to get postgraduate degrees. I went on to join Dental School in Mumbai, received some additional training at UCLA, and graduated as an orthodontist, and held a private practice in Mumbai for 12 years.
I was determined to pursue my career. My parents had emphasized that education and being financially independent was so important for a woman. On one of my trips to New York City for a continuing education program at NYU, I met my now husband. We got married after dating for 18 months. He lived here, so I had to sell my practice and move to New York City in 1999.
It was a big decision. When I look back at the years in Mumbai, I think of them as phase one of my life. Since I wanted to have kids, I decided against going back to Dental School and get a license here, which would have meant another 7 years. The clock was ticking; I wanted to have babies and raise a family. Our son was born in 2000 and our daughter arrived 18 months later, so I plunged full time into motherhood. So raising kids became a career for me and I applied all the energy and skills towards this new role. I did not miss or regret giving up my practice when I moved here. I took this as an opportunity to build my community and focus primarily on my children.
When both the kids got to middle school I had a lot more time on hand and immense amount of energy. I would love going to interior design shows. I happened to discover a startup called, Bespoke Design, which commissioned artists to build furniture and other functional objects. I really liked what they were doing.
I asked the two co-founders - how did you come up with this idea and who funded you? They told me it was Golden Seeds who invested in them. They introduced me to the founders of Golden Seeds. I was so fascinated that a group can enable someone like these two entrepreneurs to create a company and live their dreams.
I was raised in a business family. Investing is not new to me. I dabbled in it a little bit in India and here when I had time, I found an organization like Golden Seeds. The opportunity to meet so many different entrepreneurs was something I was drawn to, and it creates an environment in which women entrepreneurs have the opportunity not only to present their ideas, but receive constructive feedback and also apply for funding. Angel investing was a perfect way to get started by looking at companies who did not demand a large amount of money. I was also meeting young entrepreneurs with brilliant ideas.
We invest mainly in women led companies. One of the requirements is having a woman in the C suite, and we only invest in US based companies. A recent study shows that women led companies receive significantly less investment capital than their male peers. Its 53% less on an average and yet within two years they generate higher revenues for dollar invested. The absolute revenues are usually greater for women-led companies. So it was a no brainer to invest in them.
Pratham is an innovative learning organization which has been created to improve the quality of education in India. Their scope and scale is tremendous because it reaches children and youths all across India. As one of the largest NGOs’ in India, it focuses on high quality, low cost and replicable interventions to address gaps in the education system. Arvind, my husband and I really liked everything that they were doing and how far a dollar went. That drew us to this organization and slowly and steadily I got roped into helping them organize their galas and salons.
Since angel investing and Pratham is not a 9 to 5 job, when our son left for college in 2018, I joined Geosphere Capital Management, a hedge fund in New York City and managed key functions on the operations side of its business. After 2020, when I became an empty nester, I started working fulltime taking on more
Raising kids became a career for me and I applied all the energy and skills towards this new role.”
responsibilities as the Business Manager. In 2022 Geosphere also opened an office in Miami which is where I work most of my time.
In my life, I have blended values from the East and the West. Integrating the good from both cultures makes me stand out even more. For the ones who have migrated like me, the first advice is don’t be afraid to ask questions. Don’t be afraid to fail and don’t be afraid to approach anyone for advice. We all have a toolbox of skills that we have acquired over our lifetime, and I personally believe that these can be applied across professions and across careers. If you’re curious, willing to work hard and learn - you can. I did it and I’m sure so can others. And the last piece of advice that I would give young South Asian women is that the universe is connected and we all have to help in connecting people with each other. That’s how we can all help each other and uplift each other.
Jaspreet Kaur wished she had a guide to navigate the struggles of growing up as a brown girl in the western world. Kaur, better known as Behind the Netra for her poetry, is a teacher and her debut book, Brown Girl Like Me, is a well-researched book exploring diverse topics like mental health, menstruation, cultural appropriation and love. The book includes her own experiences growing up as a South Asian in the UK and is interwoven with interviews of South Asian women from all walks of life.
Touching upon a wide range of topics, Kaur brings to the fore issues such as education, taboo topics and shame, dating and relationships, parenthood, social media and mental health. Each of the chapters begins
with a poem penned by Kaur. Brown Girl Like Me is an inspiring memoir and an essential toolkit to help South Asian women tackle issues that confront them and to put themselves in the driving seat of their own lives.
SEEMA’S VIEW :
The book tells the story of South Asian women challenging the status quo and thriving. Jaspreet Kaur provides to young South Asian girls what she lacked—a guide to embrace their culture and to envelope themselves with confidence in navigating the difficulties of an intersectional identity.
It is that time of the year when the sun is shining and fresh produce is plentiful. So why not make good use of it all?
• Bindu Gopal Rao •Summer American cuisine is distinguished by its vibrant flavors and fresh ingredients. After all, this is when there is an abundance of fresh produce. This is also the time to eat seasonal, local, and fresh, with recipes that are light and make the most of the weather. Here are two recipes built around that idea.
The coastal state of Goa is known for its unique cuisine that largely comprises seafood. Some of the most popular dishes include mackerel, shark, tuna, pomfret, and king fish. Goan fare still has a Portuguese flavor, having been a colony until the 1960s. The arroz e chouriço: Goan sausage and rice, pork vindaloo, chicken xacuti and Goan feijoada are some examples of this influence.
One of the best-known desserts is bebinca, a multi-layered cake made with coconut milk, sugar, eggs, and flour. Vendors go door to door every morning, selling poie – or poi – the Goan bread.
“In Goa every place has a very distinctive fish thali,” says Arun Lalwani, founder, Amger, Goa, adding that the sol khadi is a distinguishing element in the thali.
Sundararaman Ramaswamy , senior sous chef, Caprese, Shangri-La Bengaluru
Corn on the cob is an ideal summer dish: it’s seasonal, easy to prepare, as well as its refreshing with its light flavor, and abundant availability. Grilled corn on the cob with lemon butter is a delightful recipe that combines the smoky flavors of grilled corn with the tangy zest of lemon butter. It is a favorite summer dish for enhancing the natural sweetness and juiciness of fresh corn. This flexible side dish can be served at barbecues, picnics, or any other outdoor gathering. It pairs well with grilled meats and shellfish, but it is also enjoyed on its own.
● 3 ½ oz corn
● 1 oz unsalted butter
● Zest of lemon
● ½ tsp salt
● ¾ tsp pepper
● 5 tsp cooking oil
● A pinch of cayenne pepper
● ½ tsp lemon juice
● 3 tbsp cilantro
● 4 ½ tsp thyme
● Boil water with salt in a pot.
● Add cleaned whole corn to the pot of boiling water and leave it for around 15 minutes.
● Marinate the corn in salt, pepper, and thyme for about 10 minutes.
● Grill the corn until it bears grill marks and a smoky flavor.
● Melt the butter in a pan, then add the lemon zest, cilantro, and cayenne pepper.
● Drizzle the mixture over the cooked corn and serve hot.
Juicy peaches and creamy avocados in salsa offer a delightful balance of sweet and savory flavors, epitomizing the vibrant tastes of summer. Grilled shrimp adds a light and smoky element to the dish, making it a protein option for outdoor grilling. This versatile salsa can be a vibrant topping for grilled shrimp, or a delicious accompaniment to tacos, salads, or other grilled dishes.
● 16 oz large shrimp, peeled and deveined
● 2 ripe peaches, diced
● 1 ripe avocado, diced
● ¼ cup red onion, finely chopped
● 1 jalapeno pepper, seeded and finely chopped
● ¼ cup fresh cilantro, chopped
● Juice of 1 lime
● Salt and pepper, to taste
● Olive oil, to taste
1. Preheat your grill to mediumhigh heat.
2. In a bowl, combine the diced peaches, avocado, red onion, jalapeno pepper, cilantro, lime juice, salt, and pepper. Mix gently to combine all the
ingredients. Set aside.
3. Season the shrimp with salt, pepper, and a drizzle of olive oil. Toss to coat evenly.
4. Grill the shrimp for about two to three minutes per side, or until they turn pink and opaque. Be careful not to overcook them as they can become rubbery.
5. Once the shrimp are cooked, remove them from the grill and let them cool slightly. Cut the shrimp into bite-sized pieces.
6. Add the grilled shrimp to the peach and avocado salsa mixture. Gently toss to combine.
7. Taste and adjust the seasoning if needed. You can add more lime juice or salt according to your preference.
8. Allow the flavors to come together by refrigerating the salsa for at least 30 minutes before serving.
9. Serve the peach and avocado salsa with grilled shrimp as a refreshing appetizer or as a topping for tacos, salads, or grilled fish.
10. Enjoy the vibrant flavors of this salsa dish that combines the sweetness of peaches, the creaminess of avocados, and the smoky grilled shrimp.
This is a perfect summer dish. It comprises all the fresh fruits and vegetables that are easily available in summer. These include beetroot, kale leaves, apricot, and mixed berries salad. These keep the body hydrated as they have a lot of moisture, and are rich in vitamin C. They also act as a natural coolant for your body. They are also rich in fiber, which is good for your gut. These dishes also boast an abundance of vitamins and minerals.
● 3 ½ oz beetroot
● ¾ oz bocconcini cheese
● ½ oz kale leaves
● ½ oz almond
● ½ oz mixed berries
● 4 tsp fresh grapefruit /orange
● ½ oz fresh apricot
● ¾ oz broccoli
● 2 tsp olive oil
● ½ tsp pink salt
● ½ tsp black pepper
● ½ tsp basil leaf
● 2 tsp apple vinegar
● ½ tsp brown sugar
● 1 tsp grapefruit juice
For the salad dressing
1. Whisk olive oil, pink salt, basil leaf, brown sugar, grapefruit juice, apple vinegar together.
2. Grill the beetroot. Mix kale leaf, mix berries, apricot, broccoli and bocconcini cheese in a bowl.
3. Add the dressing and toss well.
4 Garnish with basil leaf.
5. Serve cold.
March 21April 19
The month encourages you to believe in yourself and go after what you want. Change is likely in your career. Do whatever it takes to meet your goals. If there is conflict at work, use charm, moderation and motivation to solve your issues. When it comes to money, be extremely pragmatic. You may be the center of attention in a certain area of your life; use it to help others. If you’re single, you are likely to find someone by connecting over your interests. Confidence is all you need to progress in your love life.
April 20May 20
If you’re feeling the need to protect yourself from getting pushed out, the time for peak performance is now. Preparation and timely action are all you need to vault right over the heads of those who thought they could outdo you. Beware of any signs of conceitedness. If you seem to be constantly defending your relationship to those who don’t support it; focus on strengthening your bond with your partner. If you are single, it can indicate that you have many a few unwanted admirers. Continue diligently saving, making sound investments, and buying property. Protect the wealth you have earned with calculated risks.
May 21 - June 20
If you have been wondering ‘when will I finally get what I deserve?’ Well, this is a sign that your efforts and good deeds will be rewarded. If you are involved in a legal situation, expect a favorable verdict. Be clear about what you want but, most importantly, you do not want! In a relationship, earn the love you deserve. Be honest with your feelings and reasonable in your expectations. If you have wronged someone, admit your mistake. Balance and speaking your truth, will help you progress and solve your problems. Be fair to yourself and your needs, too.
June 21July 22
In case you are anxious about court proceedings or are keen to win your lover’s heart, know that you will be victorious. Take comfort in knowing that everything is on course. Stay focused and remain motivated. If you want a break from work, this is a good time to do so. In love, you will soon meet someone who appreciates you for who you are. As you strive for personal victory, you would do well to team up with others. Watch out for envious friends.s
LEO
July 23 -
August 22
There’s a big decision ahead that probably won’t be easy. It could mean a new partnership at work, or even a different, more fulfilling career path. It is time to question what projects and ventures are you investing your time, money and energy in, and if they are worth it? Choose based on what your heart wants. In a relationship, trust, respect and open communication are crucial for long-term success. Take your lover’s opinions into account and don’t be swayed by external influences. Show up to life and love as authentically, as possible.
Aug 23 - Sept 22
It is time to make important changes in your life. If you find yourself trapped in harmful cycles or a job/situation, choose freedom. Think about what you want from your life, relationship or career, and if you need to move on then know that you have the ability to leave. Status and/ or money isn’t worth sacrificing your happiness for. Own your excesses and release the struggle. Bring awareness to your own mindset. This is a reminder reminder to be kind; and be aware of the power of love and the importance of rising above.
Sept 23Oct 22
When one door closes, another opens. It’s time to say goodbye to the past and take on a new direction for personal and spiritual growth. This could be a relationship, a job, or even a way of thinking. Make some changes to your old beliefs and behaviors for the right type of love or to add more spark to an existing one. Remember, it’s a new start. Ensure you have the right financial protection. Use your intuition to guide you through new beginnings.
Oct 23 - Nov 21
Prepare to step into your next best self.
Right now, you are heading for a great and powerful change. Ever felt that you’re being watched? Now’s the time to be extra mindful of that in your job, business and relationships. Be on your best behavior. A grand opportunity may be coming your way. If you genuinely want to start your own business, now is the time to do it. Now isn’t the time for risky investments. Let go of any bitterness and negativity, for the sake of your health.
Nov 22 - Dec 21
Positive changes are coming and you
should take advantage of available opportunities. Move through fast-paced situations, focus on your goal and take timely action. This is the time to be more social, build new contacts. However, be wary of exhausting yourself in the bargain. Make improvements to your health care routine to include self-love; the carers also need caring. Financially, you are likely to see a change in your flow of money with smart decisions. If you’ve been thinking about travel, now is the time to look at some deals.
Dec 22 - Jan 19
You may feel as though everyone and everything around you is loading their responsibilities on you, and overwhelming you. A problem shared is a problem halved. Speak up and begin delegating where necessary to protect you from burnout. Take steps to improve your existing financial state. If you’re single, then it’s likely that you are struggling to make the time for dating. Turn things around and make the time. Be open to meeting new people and taking things ahead. Focus on balance and self-care. Remember, the “why” in all you do to keep the motivation going.
Jan 20 - Feb 20
This month is about being diligent, working hard, being absorbed in a project or even learning a new skill to increase your expertise. If you’re
looking for a job, showcase your skills; you have the ability to get things done and do them well. While career is priority, you may need to pay extra attention to your relationship. So put in some more effort, or do something special to keep the spark alive. Stop overdoing anything in one or more areas of your life and take a break from time to time. In finance, do your research and due diligence before investing.
Feb 21 -
March 20
You can achieve whatever you set your mind on through perseverance and sheer determination. No shortcuts for you. In a sticky situation, at work or in a relationship, pay attention to your inner wisdom when emotions may want to rule. Keep yourself grounded and patient. If you’ve been dealing with any health issues lately you are likely to come out of this strong. Focus on healthy eating habits and physical exercise. Budget your money wisely and focus on what’s guaranteed to be safe. Don’t expect success quickly, take your time, plant the seed and watch it grow.
Farzana Suri is a victory coach who coaches people through their life’s challenges to take the leap to victory, using the science of numerology. For a personalized forecast, you may contact Farzana at surifarzana@ gmail.com or visit her website www.farzanasuri.com
