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SEEMA KUMAR
CREATIVE DIRECTOR
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DESIGN
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WRITERS
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RAJITHA PENAKA
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SEEMA™ ISSUE 9 | SEPTEMBER 2024
EMPOWERING SOUTH ASIAN WOMEN GLOBALLY
SEEMA KUMAR, FOUNDER
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Embracing Transformation: Strength and Resilience
As the vibrant colors of summer begin to fade into the golden hues of fall, we find ourselves in a season of reflection and renewal. September is a time of transition—a bridge between the warmth of summer and the crispness of fall, symbolizing both change and continuity. In this spirit, our September issue is dedicated to stories of transformation, resilience, and cultural celebration.
This month, we explore the journeys of trailblazing women who have defied conventions and embraced their unique paths. We are thrilled to feature Neerja Patel, a seasoned PR maven whose strategic brilliance and storytelling finesse have made her a powerhouse in the industry. Neerja’s ability to craft compelling narratives that resonate across diverse audiences is a testament to her talent and tenacity. Her journey is a masterclass in the art of communication and influence. This issue also shines a spotlight on Captain Pratima Bhullar Maldonado, the highest-ranking South Asian female police officer in the NYPD. Her journey is one
of determination, breaking barriers, and redefining leadership in a traditionally male-dominated field. Captain Maldonado’s story inspires us to challenge the status quo and pave the way for future generations.
In our expert insights section, Jasmine Singh, a prominent authority on immigration law, provides a comprehensive overview of the evolving landscape of U.S. immigration policy. Her analysis of the latest trends and challenges is indispensable for anyone navigating the complexities of immigration law today.
This month, our BREATHE section delves into the often-overlooked journey of Perimenopause, exploring the rocky road to menopause with empathy and expertise. We also present “The Quiet Revolution of Women at Leisure,” an insightful piece on how rare and revolutionary it is for women to find, collect, and save time for themselves amidst the demands of life.
For those with a wanderlust spirit, don’t miss our travel feature “On an Art Trail in Zurich,” where we take you
through the vibrant art scene of this iconic city, offering a refreshing perspective on leisure and cultural enrichment.
As you immerse yourself in these stories, we hope they inspire you to embrace your own transformations, to find strength in your heritage, and to continue breaking new ground in your personal and professional lives.
Thank you for being part of the SEEMA community. We look forward to sharing these stories with you and hope they resonate with the spirit of change that September brings.
• Seema Kumar, Founder, SEEMA Network
M. CLARK VISIONS
Elevating Brands with Cultural and Creative Brilliance
Neerja
Experience
On an Art Trail in Zurich
The best things to do if you are looking to chase art in the banking city of the world.
Astronaut Sunita Williams Faces Uncertain Return
The mission, which started as a routine test, has turned into an extended stay, raising concerns about the astronauts’ safety and the challenges of prolonged space travel.
On an Art Trail in Zurich
by Rashmi Gopal Rao
Often touted as a banking and financial powerhouse, Zurich is a city that has several aces up its sleeve. Apart from several interesting sights that span history, nature and architecture, the city is home to a bustling art and culture scene. From insightful museums and engaging art spaces to vibrant street art and artistic installations, Zurich is a haven for art
and culture lovers. Here are some of the best things to do if you are looking to chase art in the banking city of the world.
Kunsthaus Zürich: This one is the largest art museum in Switzerland and boasts of a vast collection of art right from the 13th century to the current day. Apart from works of greats like Picasso, Van Gogh, and Chagall, the
museum also features works of the late 20th and 21st century by artists like Warhol, Rothko, and Beuys. The majestic building of the museum has been recently renovated with the addition of a new block in 2021 designed by David Chipperfield. Apart from permanent exhibits, the museum hosts insightful temporary exhibitions by artists of international caliber periodically. The museum which is a dynamic institution in itself is extensively involved in art education and conducts workshops for both children and adults.
Landesmuseum: Also called the Swiss National Museum, this one is located in the center of the old town. Dating to the late 19th century, the museum houses a treasure trove of information related to the prehistoric times and the Middle Ages. From gothic art to panel paintings and collections in wood and porcelain, the museum is truly worth a visit if you are an arts and culture buff. While here do not miss the permanent exhibition titled “Simply Zurich” which throws light on the history and culture of Switzerland’s largest metropolis. The beautiful
courtyard space of the museum is home to several concerts and events and is a popular haunt with locals and tourists alike.
Zurich Fountains – Art on the Street: Finding exquisite fountains most of them dispensing fresh drinking water is a common sight when you stroll the streets of Zurich. Replete with ornate designs and intricate sculptures, these fountains are wonderful works of art. While some are commemorative others are decorative. Watch out for the Alfred Escher monumental fountain located at Bahnofplatz right in front of the main station whose detailed design makes it truly attractive. The Bambi Fountain is one of the city’s most popular fountains dedicated to the heartwarming fawn created by Walt Disney. Some fountains are modern in design and have a contemporary vibe. Most of these fountains are filled with roses during early spring especially during the Easter season. With over 1200 water fountains, Zurich has a fountain themed city tour as well as an app that lists all the city’s fountains.
Vivacious Street Art Zurich is known for its vibrant street art scene with colorful murals and graffiti on the street walls, trains stations, train tracks and even on trains. Go along Cassiopeia boardwalk which takes you all the way along the left bank of Lake Zurich to witness some eclectic street art. The city is also home to a few cultural community centers like Rote Fabrik and Oberer Letten which are filled with works of street artists. Further areas along the Limmat, Josefstrasse 42, Rötelstrasse 98 and Köchlistrasse 19 also have beautiful artwork
that adorn the vicinity. Many of the city’s murals have been done by One Truth which is a studio specializing in Graffiti and contemporary art.
If you are fan of artsy and bohemian vibes, Zurich West is an area not be missed. An erstwhile industrial area that has transformed into a highspirited cultural center, this locality has a number of quirky installations, edgy ateliers and art galleries. Kunst Halle Zurich is a renowned gallery which exhibits works by young and established contemporary artists.
Apart from the above, Photobasteiwhich is a sprawling exhibition of fashion, wildlife and documentary photography is an interesting place to visit. It is also a venue for concerts and one can enjoy a drink or two while admiring the essence of the pictures. The Migros Museum of Contemporary Art is yet another engaging museum. This one was founded in 1996 and is dedicated to contemporary art in Zürich. Run by the cooperative society Migros which is a famous supermarket chain of Switzerland, the museum is spread over two floors and has works by around 700 artists.
Astronaut Sunita Williams Faces Uncertain Return
On June 5, American astronaut Sunita Williams along with astronaut Barry “Butch” Wilmore embarked on what was supposed to be a brief test mission to the International Space Station (ISS). They anticipated returning to Earth within a few days, but nearly two months later, they remain in orbit with no clear timeline for their return.
The mission, which started as a routine test, has now turned into an extended stay, raising concerns about the astronauts’ safety and the challenges of prolonged space travel. The unexpected delay has left both Williams and Wilmore floating high above Earth, continuing their work on the ISS while awaiting further instructions from NASA.
The reasons behind the extended mission have not been fully disclosed, but the situation underscores the inherent unpredictability of space travel. For now, Sunita Williams and her colleague are maintaining
their resolve as they navigate this unexpected twist in their mission, while those on Earth work tirelessly to bring them home safely.
As of now, the timeline for her return is tentatively set for 2025, pending any further delays. NASA and its international partners are working diligently to resolve the issues and ensure a safe return for Williams. Her prolonged mission is a testament to the resilience and adaptability of astronauts who face the uncertainties of space exploration.
Editorial credit: Jaclyne Ortiz /
Indian Women Shine at Paris Olympics, with Medals and Near Misses
The Paris Olympics witnessed remarkable performances from Indian women athletes, with Manu Bhaker making history in shooting. Bhaker became the first Indian ever to win two medals in a single edition of the Games. She secured her first bronze in the women’s 10m air pistol event, becoming the first Indian woman shooter to stand on the Olympic podium. Bhaker was in strong contention for the silver medal until her final shot, where she was narrowly edged out by South Korea’s Kim Yeji. She later clinched another bronze in the mixed 10m air pistol event alongside Sarabjot Singh.
In weightlifting, Saikhom Mirabhai Chanu, who was looking to replicate her Tokyo 2020 success, came agonizingly close to another Olympic medal. Chanu needed a cumulative total of over 200kg to secure a podium finish but fell just short with a total of 199kg, missing out on a medal by a mere kilogram.
Wrestler Vinesh Phogat’s third Olympic campaign ended in controversy and heartbreak. After defeating Japan’s World and Olympic champion Yui Susaki en route to the women’s 50kg final, Phogat was disqualified due to a minor weight discrepancy of 100 grams at the
morning weigh-in before the final. Despite managing to cut down her weight on day one, she struggled to maintain it for the second consecutive day, leading to her disqualification ahead of her final against USA’s Sarah Ann Hildebrandt. Phogat had appealed her disqualification to the Court of Arbitration for Sports (CAS), seeking a joint silver medal, which was later turned down. She has announced her retirement from the sport.
These performances by Indian women at the Paris Olympics have showcased their determination and skill, even as some fell heartbreakingly short of achieving their ultimate goals.
JLF New York 2024 Opens with Women in Culture Conclave
The Jaipur Literature Festival is making its return to New York in 2024, offering a celebration of books, ideas, and dialogue. The festival will feature a series of discussions and performances that explore the human experience through the perspectives of some of the world’s foremost authors, thinkers, and performers.
The Opening Night will spotlight the Women in Culture Conclave, an evening dedicated to conversations, readings, and fireside chats with influential figures in culture, including writers and visionaries. This event will delve into women’s roles in history and narrative as both disruptors and transmitters of culture. Curated by Myna Mukherjee and presented by Engendered in collaboration with the JLF, it will serve as the inaugural event for JLF NY on Monday, September 9th. Participants include Aroon Shivdasani, Anu Sehgal, Bushra Rehman, Marilyn Hacker, Myna Mukherjee, Raakhee Mirchandani, Sunita Iqbal, and Vidya Shah.
Aroon Shivdasani
Anu Sehgal
Bushra Rehman
Vidya Shah
Marilyn Hacker
Sunita Iqbal Raakhee Mirchandani
Myna Mukherjee
Nourish
INDO-AMERICAN CUISINE • SUSTAINABLE EATING
A Celebration of Indian American Cuisine
Khushbu Shah is the author of AMRIKAN: 125
Recipes From the Indian American Diaspora, her debut cookbook set was recently released by W.W. Norton.
Understand your carbon “food” print
The complex story from farm to plate
A Celebration of Indian American Cuisine
Khushbu Shah is the author of AMRIKAN: 125 Recipes From the Indian American Diaspora, her debut cookbook set was recently released by W.W. Norton. In the cookbook, Khushbu breathes new life into the narrative of Indian cuisine with an electric and irresistible energy. This vibrant collection features 125 recipes that draw inspiration from the diverse cooking traditions of the Indian diaspora.
Khushbu’s recipes are a celebration of bold, savory flavors and inventive twists. From the spicy, tangy notes of Achari Paneer Pizza to the comforting warmth of a pot of Spinach Tadka Dal with rice, her dishes are flavorpacked and perfect for any gathering. While AMRIKAN offers a stellar take on the classic butter chicken, it ventures far beyond familiar territory, inviting readers to explore a wide array of creative dishes such as Saag Paneer Lasagna, Keralan Fried Chicken Sandwiches, Pani Puri Mojitos, and a decadent Masala Chai Basque Cheesecake.
Khushbu makes these dishes accessible to all, providing home cooks with a list of simple pantry staples and vibrant images that bring each recipe to life. Her clever tips, tricks, and illuminating essays offer insight into the rich cultural tapestry of Indian American cuisine, establishing her as a thrilling new voice in American food. AMRIKAN is more than a cookbook—it’s an invitation to explore, savor, and celebrate the diverse flavors of the Indian diaspora.
As a freelance writer and Contributing Editor at Food & Wine, Khushbu has made a significant impact in the food journalism world. Earlier, Khushbu served as the Restaurant Editor at Food & Wine magazine, becoming the youngest and only person of color to ever hold the title.
Originally from Michigan, Khushbu now calls Los Angeles home, where she continues to inspire and uplift through her writing and culinary contributions.
Understand your carbon “food” print
The complex story from farm to plate
by Team SEEMA
When it comes to food in the USA, calculating your environmental impact isn’t as straightforward as it seems. Let’s unpack the complexities of food miles and the carbon footprint of our meals.
The journey toward sustainable food is fraught with challenges, especially when considering food miles — the distance food travels before reaching our plates — and the broader implications of food labeling. Sustainable eating involves more than just the origin of your food; it’s about understanding that the carbon footprint starts at the source, whether that’s in California or halfway across the globe. This raises new questions: What if local food production uses more fossil fuels than imported goods? Do we truly know where our food comes from? Should we skip the middleman and start growing our own food?
Understanding Food Miles
The term “food miles” was coined in 1991 and refers to the distance food travels and its environmental impact in terms of greenhouse gas emissions. The idea is that by reducing the distance food travels, we reduce its carbon footprint. While this makes sense on paper — less travel equals fewer emissions — the reality is more complex.
Alison Rothwell, a PhD candidate, believes that this concept of food miles largely depends on many factors – this could be the type of food grown, the way it is transported, or the farming methods used. There is so much to be considered with relation to food than just how far the food has travelled. Farming practices, packaging, and preparation all contribute to emissions. Even fresh food from local markets needs to be cooked, using energy, which can vary in efficiency from household to household.
Instead of focusing solely on food miles, Rothwell suggests considering the entire lifecycle of food production, from farming to consumption, to better understand its carbon footprint.
Being Sustainable
What’s the takeaway? Sustainable food is influenced by many factors beyond our control. However, by supporting local farmers, eating seasonally, growing our own produce, and being mindful of what we buy, we can make choices that reduce our food’s carbon footprint and better understand the journey our food takes to our plates. It is about the choices we make to make the world a better place.
IMMIGRATION • LAW ENFORCEMENT
Prosper
A Trailblazer in the NYPD
Captain Pratima Bhullar Maldonado’s journey to becoming the highest-ranking South Asian female police officer in the NYPD is a story of determination and breaking barriers
Expert Insights on Evolving U.S. Immigration Law
Jasmine Singh, a prominent authority in immigration law, provided a comprehensive overview of the latest trends and challenges in U.S. immigration policy.
A Trailblazer in the NYPD
by Abhijit Masih
Captain Pratima Bhullar Maldonado’s journey to becoming the highest-ranking South Asian female police officer in the NYPD is a story of determination and breaking barriers. Despite her father’s hopes for a more traditional path, she was inspired by her grandfather’s military service and her own upbringing, which emphasized equality. Facing challenges as a woman in law enforcement, Captain Pratima earned respect through her assertiveness and commitment to serving her community with professionalism and care. Balancing a demanding career with family life, she remains dedicated both to her work and to cherishing time with her loved ones. Her story is an inspiring testament to resilience and perseverance. She shares with SEEMA her story of grit and resilience.
Could you share some pivotal moments or experiences that shaped your path towards law enforcement, especially considering your late father’s influence as a hardworking taxi driver in New York?
My parents worked very hard to provide for us, give us a good life, and a good education. My dad didn’t have much, but that didn’t stop him from dreaming big for himself or his kids. He taught us never to play the victim. You go and get what you want. The only thing stopping you from achieving your dream is yourself. My grandfather was a Major in the army. That was one of the main things that made me want to make a difference in the community. I told my dad I wanted to be a police officer, and he and my family supported me wholeheartedly. He never got to see me be a police officer. He passed away before I became a police officer. But I’m sure he would have been so happy.
Your role as a leader in the NYPD undoubtedly comes with its challenges. How do you prioritize building trust and fostering positive relationships with the diverse communities you serve?
This is actually the neighborhood I grew up in. This is the precinct that covers the area I grew up in. I went to the Sikh temples that I go as a Captain now, but I used to go there with my father when I was a little girl. So the relationship strengthens over time. The more we engage with the public in a positive way the better the relationship. I have a lot of good cops who truly care, and it shows in the work they do on a daily basis. The community takes notice of that. It’s not always about what race or gender you are if you’re taking care of someone, if you really care and you listen, the community responds in the same way.
What advice would you offer to aspiring South Asian women who want to follow in your footstep within the law enforcement sector?
First of all, nothing is going to be given to you. You have to earn it. That’s what it means to be in America. It doesn’t matter what race or gender you are but with hard work and sacrifice, anything is possible. Any woman going into law enforcement has to be assertive, because we are women. We’re going to be tested. Out in the streets, we can’t be afraid to put hands on people. You get respect from other people that work with you when they realize you’re not a liability. Just because I’m a woman doesn’t mean I can’t get my hands dirty, if I have to fight someone, hey, sometimes you have to. So my advice would be, if you really want to be in law enforcement, you have to have thick skin. You can’t play the victim. You have to have what it takes to be here and just go for it. Just break that barrier.
How do you prioritize building trust and fostering positive relationship with diverse communities that you serve?
It isn’t difficult. Respect, I believe, is earned. So when we see our communities in a professional manner and generally show that we care, it automatically builds trust. So it doesn’t matter if I’m serving an Indian or a Guyanese or a Black person or White. You respect them, be professional, and you show them that you care and you’re here to help, you just get that respect.
You must face challenges every day. How do you deal with it?
You have to have thick skin. You have to care. You
have to want to be a police officer. Not just for the money or the career. You have to have that deep rooted sense in you that you want to protect the people, you want to give back to the community, and that’s one of the main reasons that you could be a good police officer.
What is the legacy that you hope to leave for future generations of Asian Americans in law enforcement?
I hope other South Asian women see my story and understand that the only thing that is holding you back is yourself. If you sacrifice and put in the hard work, success will follow. I would say, just do it. If you never tried, you won’t know what would have happened.
What do you enjoy doing during your downtime to unwind and recharge outside of your demanding role in law enforcement?
I’m actually a simple person. Pushing my five year old on the swing brings me joy, making dinner for my little kids, because I don’t always get to do that. So when I’m home, they give me their demands. It makes me happy. At night, when I put the devils to bed, a romantic dinner and a movie with my husband. We need to learn that time is precious. We don’t get a lot of it, so when we do get time, we should take full advantage of it, and spend it with the ones we love.
Expert Insights on Evolving U.S. Immigration Law
by Abhijit Masih
In a recent interview, Jasmine Singh, a prominent authority in immigration law, provided a comprehensive overview of the latest trends and challenges in U.S. immigration policy. Singh, who earned her Juris Doctorate from the University of Washington School of Law and a BA magna cum laude in political science and Spanish literature from Colorado State University, is well-versed in the nuances of both business and family immigration cases. She is frequently featured on global TV shows and is a recognized voice in U.S. media for her expertise in immigration law.
Current Trends in Immigration Law
Singh talked about the evolving nature of immigration policies under different administrations. “Every administration brings changes to immigration,” she said, emphasizing that these shifts
are not solely dependent on political parties but are heavily influenced by the sitting President. “Even though we have a Democratic administration at the moment, the immigration policies that are trending now differ from those of the Trump administration and somewhat from the Obama administration as well.”
Under President Biden’s administration, Singh noted significant strides in legal immigration. The Biden administration has introduced tools to expedite the processing of cases, a response to the massive backlogs that emerged during the previous administration and the COVID-19 pandemic. Singh explained, “We’re really starting to see the fruits of those tools come to light.” This is a welcome change for many who have faced delays in their immigration applications.
Changes in Illegal Immigration Policies
Singh also highlighted changes in policies regarding illegal immigration. The Biden administration has implemented new measures to address humanitarian needs by creating opportunities for individuals from economically struggling countries to apply for entry into the U.S. based on humanitarian grounds.
“There are a lot of new policies to parole different countries that are economically struggling,” Singh explained. She noted that it typically takes a year or two to fully see the effects of these new policies. Singh anticipates further developments, particularly concerning highskilled visas such as the H-1B visa. “Currently, we experience a problem where we have over 700,000 applications when there are only 85,000 available slots,” she said. She projected that if the current administration gets a second term, it would likely focus on expanding this program and addressing the backlog in employment-based immigration, which is particularly relevant for the Indian community due to restrictive green card regulations.
Potential Impact of a Change in Administration
When asked about the impact of a potential change in administration, Singh was forthright. “If Trump were to take power once again, we expect to see increased backlogs. The processing times are going to double or triple,” she predicted. Reflecting on Trump’s previous term, Singh noted that legal immigration faced stricter requirements and increased scrutiny. “Getting highskilled visas will be exponentially harder,” she said. This increased difficulty would also extend to the scrutiny of applications at U.S. embassies, making it more challenging for individuals, including artists and performers, to obtain the necessary visas.
Singh advised companies to act swiftly if they plan to hire foreign talent. “If you’re a company right now and you want to hire some candidates, my recommendation is to try to do as much as possible before November,” she said. This advice comes in light of the potential for more stringent immigration policies if there is a change in presidency. However, Singh cautioned against
generalizing the impact of the Republican Party, noting that past administrations, such as Bush’s, had more relaxed immigration rules.
Challenges for South Asian Clients
Singh’s discussion also touched on specific challenges faced by South Asian clients. Many South Asians enter the U.S. on highskilled visas and then face lengthy waits for green cards due to a quota system. Singh explained, “If you come specifically from countries such as India, that wait time can be up to 10 years to actually get your green card.” This issue has been a contentious topic, with both Republicans and Democrats agreeing that the backlog should be addressed. However, Singh lamented that progress has been stalled due to broader disagreements over immigration reform.
Another challenge highlighted was the asylum system’s overload, particularly affecting Southeast Asian applicants from countries like Bangladesh and Nepal. Singh noted that the standards for asylum claims have become increasingly stringent, and the backlog of cases has grown. “The asylum system is overloaded,” she said, explaining that valid claims from Southeast Asia are impacted by the larger influx of asylum seekers from Central America. The extended wait times and higher standards have made it more difficult for individuals from Southeast Asia to secure asylum.
Impact on Legal Practice and Client Relationships
The constant changes in immigration legislation have a direct impact on Singh’s legal practice. “Number one, we always have to be reading all the new policy updates,” she said, describing the need for flexibility in legal strategies.
Singh emphasized that legal advice can quickly become outdated as policies evolve, requiring lawyers to adjust their strategies accordingly.
“We always inform clients from the beginning that today’s legal advice could go stale, and the course of your case will change in the next year or two,” she explained.
Building trust and effective communication with clients is also a key aspect of Singh’s practice. She relies heavily on private referrals, believing they are crucial for establishing a strong attorney-client relationship.
“When you can establish the attorney-client trust from the onset, it makes a smooth working relationship for the case,” she said. This approach allows Singh to focus on her clients’ career and family goals without the need for aggressive client acquisition tactics.
The Role of Empathy
Empathy plays a significant role in Singh’s approach to immigration law. “Immigration is one of those areas of law that’s always going to be contentious,” she said, acknowledging the emotional and personal challenges faced by clients. Drawing from her own experience as the child of immigrants, Singh strives to understand her clients’ frustrations and challenges. “There is this aspect of empathy along with being the lawyer,” she explained.
This combination of compassion and legal expertise helps Singh provide meaningful support to her clients.
Advice for Those Navigating Immigration
Singh offers practical advice for individuals navigating the
immigration process. “If you’re about to approach the immigration system, do your due diligence on finding a good immigration attorney,” she recommended. She cautioned against relying solely on online information, which can be misleading and generic. Instead, Singh emphasized the importance of seeking personalized legal guidance to navigate the complexities of immigration law effectively.
Indulge
SCHOOL • BEAUTY
Back to School Prep
As the long summer break comes to an end and you start thinking about school again, all you mothers can ease the transition with these practical tips.
Glam Up, Earthy Tones
Revamp your makeup routine with rich, earthy tones that reflect the season’s beauty.
They’re Gonna Go Back to School Again!
As the long summer break comes to an end and you start thinking about school again, all you mothers can ease the transition with these practical tips:
1. Organize Supplies Early: Create a checklist of school supplies and shop in advance to avoid lastminute stress. Involve your child in choosing their items to make them feel more prepared a nd excited.
2. Establish a Routine: Start adjusting bedtime and wake-up times days before school starts to help your child transition smoothly. A consistent routine will ease morning chaos.
3. Plan Healthy Meals: Prepare nutritious lunch and snack options. Consider involving your child in meal planning to ensure they have a say in what they’ll be eating and are more likely to enjoy their meals.
4. Review Schedules: Familiarize yourself with the school’s calendar, including important dates and deadlines. Organize a family calendar to keep track of school events, extracurricular activities, and appointments.
5. Create a Homework Space: Designate a quiet, well-lit area for homework and study. Equip it with necessary supplies to help your child focus and stay organized.
6.Encourage Communication: Keep an open line of communication with your child about their expectations and feelings regarding the new school year. Regular check-ins can help address any concerns early.
By staying organized and proactive, all you mothers can help your children start the school year with confidence and ease.
GLAM UP
As fall arrives, it’s time to revamp your makeup routine with rich, earthy tones that reflect the season’s beauty. This year, bold eye shadows and moody nails are stealing the spotlight. The focus is on warm, sultry hues that create depth and drama. Embrace this season’s trends by playing with shades that highlight your eyes and nails.
For the eyes, try a Chanels Ombres multi-effect eyeshados or Tom Fords sparkling matte finish to add mystery and dimension to your look. Ombres tones are perfect for both day and night, offering a soft, stylish effect. Pair it with a warm sparkling shades that bring out the glow in every skin tone. These two shadows, create a dynamic, autumn-inspired look.
Complete your fall glam with a bold and dark nail enamel. This rich red spells sophistication and elegance, making it the perfect complement to your bold eye look. Your fall beauty routine is now effortlessly chic!
LES 4 OMBRES TWEED
1. LES 4 OMBRES TWEED
Limited-Edition Multi-Effect Quadra Eyeshadow
Just as Gabrielle Chanel borrowed tweed from the equestrian universe to create her iconic jacket, CHANEL draws inspiration from this signature material to design the limited-edition Multi-Effect Quadra Eyeshadow that dress up the gaze. The 4 collectible creations feature vibrant, pigment-rich eyeshadow shades embossed with the emblematic woven design.
$88
https://tinyurl.com/2edta43z
2.Eye Color Quad Eyeshadow
Palette
Four coordinated eyeshadows in sparkling to matte finishes designed to create soft to bold iconic Tom Ford eyes with non-creasing, flakeresistant finish. Each eye color quad is designed with four opulent complement shades that achieve multiple looks, from a bold, smokey eye, to a sexy slash of color.
$95
https://tinyurl.com/3xmkkn3x
3.Les Mains Hermes Nail Enamel
Hermès’ nail enamel is available in 24 shades inspired by the colours of Hermès enamel. The nail polish provides radiant colour and a long-lasting lacquered shine. Its fluid texture leaves a fine, smooth film on the nail. Its intense colours contain a high concentration of ultra-fine pigments. Its formula, made in France, is composed of at least 71% ingredients of natural origin.
$57
https://tinyurl.com/2p9e9xhd
Breathe
HEALTH • LEISURE
PERIMENOPAUSE: The Rocky Road to Menopause
The Quiet Revolution of Women at Leisure
How rare it is for women to find, collect, and save some time for themselves.
PERIMENOPAUSE: The Rocky Road to Menopause
by Rashi Chowdhary
Menopause marks a specific moment in time, while perimenopause is a prolonged transitional phase. Most women over the age of 35 start experiencing a variety of symptoms such as poor sleep, anxiety, feeling overwhelmed, irritability or rage, being overemotional, unexplained weight gain, heavy periods or delayed/frequent bleeding, brain fog, memory problems, lack of focus, hot flashes, nonexistent libido, vaginal dryness, and mood swings. While these changes can be alarming, in most cases, they are simply signs that you are likely entering perimenopause.
Many women find themselves blindly navigating their way through this transition, feeling lost, frustrated, and often dismissed. Here are some things you should know to help you better understand and manage this phase of life.
What is Perimenopause?
Perimenopause is the transitional period leading up to menopause, marked by changes in menstrual cycles and various physical and emotional symptoms. This phase can begin several years before menopause, with hormone levels fluctuating more unpredictably. Perimenopause is officially over when you have gone 12 consecutive months without a menstrual period, marking the onset of menopause.
Symptoms of Perimenopause
The symptoms of perimenopause can vary widely among women and
may include:
• Sleep disturbances: Difficulty falling asleep or staying asleep
• Anxiety and mood swings: Feeling more anxious, irritable, or experiencing emotional outbursts
• Cognitive changes: Brain fog, memory problems, and lack of focus
• Physical symptoms: Hot flashes, night sweats, and vaginal dryness
• Changes in libido: Reduced sexual desire or discomfort during intercourse
• Menstrual irregularities: Heavier, lighter, more frequent, or less frequent periods
• Unexplained weight gain: Especially around the abdomen
• Fatigue: Feeling more tired than usual despite adequate rest
Hormonal Changes in Perimenopause
The symptoms of perimenopause are primarily due to changes in hormone levels, including:
1. Low Progesterone: Can lead to irregular periods, anxiety, and sleep disturbances.
2. Fluctuating estrogen: High or low estrogen levels can cause hot flashes, mood swings, and changes in menstrual flow.
3. Changes in Testosterone: Both high and low testosterone can affect libido and mood.
These hormonal changes often start subtly, and it can be challenging to connect them to perimenopause initially. Awareness is crucial— recognizing these signs early allows women to make informed decisions and manage their symptoms more effectively.
Age of Onset:
Research indicates that in India, women often experience perimenopausal symptoms about a decade earlier than their Western counterparts, typically starting in their early to mid-30s. This earlier onset may be influenced by genetic, environmental, and lifestyle factors unique to the region.
Conventional Solutions:
Doctors often suggest several conventional treatments for managing perimenopausal symptoms:
- Hormone Replacement Therapy (HRT): Used to balance estrogen and progesterone levels, alleviating many symptoms. However, HRT can have side effects and is not suitable for everyone.
- Intrauterine Devices (IUDs): Can help manage heavy bleeding and provide contraception.
- Oral Contraceptive Pills (OCPs): Often prescribed to regulate menstrual cycles and control symptoms like hot flashes and mood swings.
- Antidepressants: Sometimes recommended for managing moodrelated symptoms.
While these solutions can be effective, they may not address the underlying causes and can have side effects.
The Functional Approach:
It focuses on addressing the root cause & Here are some strategies:
Nutrition: A balanced diet rich in whole foods, healthy fats, lean proteins, and
plenty of fruits and vegetables is the bare minimum.
Supplements: Certain supplements, such as omega-3 fatty acids, magnesium, vitamin D, and B, can support hormonal health and alleviate symptoms.
Stress Management: Techniques such as mindfulness, meditation, and deep
breathing exercises can help reduce stress and improve emotional well-being.
Sleep Hygiene: Establishing a regular sleep routine, creating a restful environment, and avoiding stimulants like caffeine post 12pm can improve sleep quality.
Herbal Remedies: Certain herbs, such as black cohosh, red clover,
and ashwagandha, have been shown to support hormonal balance and reduce symptoms.
Real-life Examples of Functional Medicine in Action
1. Dietary Adjustments: Many women including me have found relief from perimenopausal symptoms by making simple dietary changes. For instance, incorporating more phytoestrogens (plant-based estrogens) found in foods like flaxseeds, edamame, peaches, cruciferous vegetables helped balance estrogen levels naturally. One woman reported significant improvement in her hot flashes and mood swings after adding these foods to her diet and reducing her intake of refined sugars and processed foods. Practices like early dinners help regulate circadian rhythm and improve overall sleep. Habits like Fat First gives balanced blood sugars and hence balanced hormones.
2. Supplements for Support: Another woman struggled with severe fatigue and brain fog. When she began taking magnesium and B-complex vitamins, within a few weeks, she noticed a marked improvement in her energy levels and brain fog.
3. Mind-Body Practices: A woman experiencing anxiety and sleep disturbances found relief through a combination of morning rituals and meditation. By dedicating 30 minutes each day to these practices, she was able to reduce her anxiety and improve her sleep quality significantly.
4. Herbal Remedies: A woman dealing with mood swings and irregular periods found balance with the help of herbal remedies like black cohosh and ashwagandha. After a few months of consistent use, her symptoms became more manageable, and she felt more in control of her emotions.
Perimenopause is a natural phase of life that every woman will experience. The average duration is three to four years, although it can last just a few months or extend as long as a decade. Understanding the symptoms and underlying hormonal changes can empower you to make informed decisions about your health. While conventional treatments like HRT, IUDs, and OCPs can be effective, exploring holistic approaches through functional medicine can provide a more comprehensive and personalized way to manage your symptoms and
improve your overall well-being.
Remember, you’re not alone in this journey. Educating yourself, seeking support, and making lifestyle adjustments can help you navigate perimenopause with confidence and grace.
Rashi Chowdhary is a Nutritionist based in Dubai helping clients worldwide. She and her team specialize in weight loss, diabetes, gut health, PCOS, Endometriosis, Thyroid and various autoimmune conditions.
The Quiet Revolution of Women at Leisure
by Kritika Agrawal
“Awoman resting is a rare sight. Growing up, I never saw my mother at leisure. Her days were (still are) filled with endless tasks, her moments of rest fleeting,” shares an Instagram user and artist, Imdad Barbhuyan in his post. He writes how he tried creating images of his mother relaxing by asking her to lie down and close her eyes. “And naturally,” he says,“she fell asleep in a minute or two.” Barbhuyan shares how before clicking a few pictures,he let her sleep in that moment and looked at her in adoration. “I saw a beautiful vulnerability, her tireless dedication coming to a momentary pause,” he shares.
Similarly, another artist, Jayanti Bose, in her Women at Leisure series on Instagram, showcases what it would be like for women if their time were not dictated to them. Her women are depicted flying kites, chit-chatting over a cutting chai, pulling together the courage to pick up the brush and paint for the first time, indulging in a game of football, helping each other drape the saree, and having an indoor mehfil with Tablas and Tagore’s songs.
But what is leisure? Can you really define it? Now, if we were to imagine the same as the above-
explained images of women for men, wouldwe feel and embrace it with the same joy? No, perhaps because unlike women, men’s leisure time has always been about being an earned one, the one where they assert their right to indulge in leisure time. It is women, who have to justify their time and even have to ask for it. They are even reprimanded for it. Time, therefore, works differently for men and women.
Surabhi Yadav from India, who runs a project called Basanti:
Women at Leisure on Instagram, knows this difference. She knows how rare it is for women to find, collect, and save some time for themselves; and how important it is to educate other women about leisure, especially to women from marginal communities. Through her photographs and words on her social media handle, Yadav documents Indian women (across socio-economic backgrounds) at leisure. She posts photos and videos of women enjoying the sea waves, taking a dip in the river, climbing trees,taking bike
rides, swinging under a tree without a care in the world, or just introspecting and having some time alone. A part of the reason why this account of hers gets so much traction, even from international users, is because the users can relate and vicariously feel the joy these women feel when they “selflessly choose” to take time out for themselves and the sheer rarity of these moments.
Leisure time does not come easy to women. Period. A study based on global data from 33 countries suggests that women spend three times more time in unpaid care work than men. Today, more women are working as employees than ever, but they are doing two jobs (or multiple). The Second Shift, as Arlie Hochschild explains in her book, “working women” and employed mothers bear most of the brunt of domestic duties at home where the unpaid household duties in the forms of physical, mental, and emotional labor do not leave their side.
And this is why despite all these challenges, when women choose to take charge of their time and indulge they resist the very structures that thrive on their labor and the very act of them being immersed in leisure becomes an act of resistance. Take, for instance, the case of South Asian women and kitty parties; how they often find freedom, comfort, support, agency and mind space through these gatherings; how they resist their familial challenges and atrocities through the sisterhood community they find in these parties.Women have shared how the networks and funds in Kitty Parties helped them get a job, start a new business, and even saved them from toxic marriages by giving them financial freedom.Through Kitty Parties,
women build a fund for their own personal leisure -a concept which although operated within the patriarchal boundaries of society, simultaneously empowers women to take charge of their money and time.
Nevertheless, as Yadav, Barbhuyan,and Bose express, when women dare to carve out moments of leisure, they do not merely take a break—they reclaim their identity and agency. In these precious moments, whether it’s a stolen afternoon nap or a boisterous gathering with friends, women challenge the deeply ingrained societal norms that have long confined them to roles of
relentless service and sacrifice. By choosing leisure, they do not only resist the structures that seek to limit their freedom; they redefine what it means to be a woman in today’s world that is largely defined by men. These acts of self-care and self-prioritization become powerful declarations of autonomy, reminding everyone that a woman’s value extends far beyond her labor. Through the simple yet radical act of indulging in leisure time, women assert their right to exist for themselves, to be seen and heard in their fullness, and to live life on their own terms. This is not just a fleeting respite; it is a profound act of resistance and liberation.
Featuring
ElevatingBrands with Cultural and Creative Brilliance
Neerja Patel is a seasoned PR maven renowned for her strategic acumen and ability to craft compelling narratives that resonate across diverse audiences.
• Abhijit Masih •
BLUE SPARKLY SUIT
PHOTOGRAPHER: SWAPNIL JUNJARE
HAIR AND MAKE UP: KANWAL BATOOL
DESIGNER: SANA KHAN PATEL
STYLING: SHIPRA SHARMA AND TRISHA SAKHUJA – WALIA
•
Aleading European international airline sought to connect with the South Asian community in the US and turned to Neerja Patel for her expertise in crafting a strategy that would resonate deeply with this audience. She developed a heartfelt campaign titled “Chai Time” to create a meaningful connection. Impressed not only by the creativity behind the campaign but also by Neerja’s remarkable presence, the airline chose to feature her in the TV commercial for that campaign.
N eerja Patel is a trailblazer in the world of marketing and PR, whose passion for South Asian culture has left an indelible mark on the global stage. As the founder of Neerja PR, she has masterfully combined her love for her heritage with her expertise in media and events, orchestrating impactful campaigns for renowned brands such as Google, Shopify NY and Lufthansa Airlines. In a candid chat she shared her journey with SEEMA
What inspired you to launch Neerja PR and combine your passion for South Asian culture with media and events?
I’ve always been very much in love with our culture since I was a kid. I didn’t know that I was going to grow up and be able to have this dream job where I’m able to combine all of my passions. So being able to really put all of that on the main stage has really been a dream come true. PR actually was an accidental career for me.
“The Lufthansa campaign wasverymulti layered.Itwas digital,print, TV ads, and we decided to do the whole strategyaround chai and how it bringspeople togetherinour community..”
I loved media. When I moved to New York from Minnesota, I wanted to do something in this space. I worked for a television station, and I loved all of the opportunities there and then I started hosting a show on air. So I would go on shoots evenings and weekends. When I had my son, I realized it was not a very conducive lifestyle for a new mom. So I quit the whole TV world altogether. Then one day, Manish Dayal a good friend (the actor who’s right now on The Walking Dead), had landed a role as Raj on the reboot of 90210. He called me and asked, can you write a press release? I had never done anything like this before. And together, we wrote and sent it out, and it was picked up everywhere. The media loved it, because they were just carrying stories straight from India about Bollywood, politics and business, and not really stories of the people here. They were like, well, what else do you have? And that’s how the company really started. It’s been amazing since then. I love it.
Can you share some of the challenges you faced when starting your own PR firm, and how you overcame them?
The biggest challenge when I first started is how much our community just wasn’t heard in the mainstream space. A lot of that rejection makes you doubt yourself, if you can continue. The South Asian media really supported me, which was amazing and I’m always going to be grateful. But when we were pitching to some of the bigger mainstream names, they were just not telling our stories. I wouldn’t say I did it myself; the community has worked hard to really change that narrative. We’ve been able to overcome that and now we have all of these amazing South Asian journalists in mainstream spaces that we can pitch to that understand our story, that know the value of our community. Some of those
•
“Thebiggest challenge when I first started is how much our community justwasn’t heard in the mainstream space.”
challenges have been overcome with time and the hard work of our community.
With over 15 years of experience in Marketing and PR, how have you seen the industry evolve, particularly concerning South Asian representation?
I think we’ve arrived, but there’s still a lot of work to be done.
A lot of media is welcoming diverse voices, wanting diverse representation and opinions. So I think the door is open. Last year we were able to get Diwali stories on Good Morning America. We have cover stories on all of these big magazines. So we are there.
You’ve worked on a variety of high-profile campaigns, such as those for Lufthansa Airlines and AR Rahman. Which campaign are you most proud of and why?
This question feels like when someone asks about your favorite child. It’s hard to pick one, but I would say Lufthansa airlines. That project came through a multicultural agency, and working with the agency that was not familiar with our community was really fun. It was really fun to tell them all about our people and how we celebrate things, our food, culture, music, all of that stuff. And the Lufthansa campaign was very multi layered. It was digital, print, TV ads, and we decided to do the whole strategy around chai and how it brings people together in our community. It was called chai time. The icing on the cake was that I got to be in their print and TV ads. It was really fun.
•“I’m
a mom and I’madaughter,I don’twanttoput anythingoutthere thatmyparents wouldimmediately turnoff,ormykids wouldsay,Idon’t understand that.”
Can you describe a particularly challenging campaign and how you navigated it to achieve success?
A few years ago, I was doing PR for a fashion brand during a fashion event, and we had brought on a celebrity to be the showstopper. When we pitched that press release out, I led with that angle, that so and so celebrity walks for this brand, and the press release didn’t get picked up anywhere. So I reached out to a few journalist friends, asking them, what it is it about this press release that’s just not working. And one of my friends told me, it’s the celebrity and that she’s not relevant anymore. So I changed the pitch for the brand leading with a sustainability effort that they’re giving back and then redistributed it, and it was a game changer.
How do you ensure that the campaigns you create resonate with multiple generations?
I think keeping the core values of our culture in mind. Yes, there are big differences, but the core values stay the same. So we lead with family, we lead with honesty, togetherness, celebration. I’m a mom and I’m a daughter, I don’t want to put anything out there that my parents would immediately turn off, or my kids would say, I don’t understand that. So keeping those in mind, I try to lead with what immediately resonates with everybody.
You’ve been involved in numerous nonprofit galas and fundraisers. What motivates you to work with not for profit organizations, and what impact do you hope to achieve?
I think at the end of the day, it’s really about the work that they are doing and how they’re changing lives. Two of the things that I love to support are anything to do with women and education. I used to be on the
board of a nonprofit called Veerni, which provided secondary education to delay the marriage of child brides. And then I do a lot of work with the Desai foundation that provides menstrual equity for young girls. Sakhi that works with South Asian domestic violence survivors, Saya, and there are so many wonderful organizations. If I can help these organizations get some more limelight and some more financial support to do more great work, I’m all about that.
You’re on the board of South Asian New York Fashion Week. How did you get involved? They approached me from the work that I’ve done with a lot of designers as well as New York Fashion Week. They were looking to make their South Asian New York Fashion Week even bigger. So I did PR for them, and I was on their board. And they’ve created this amazing platform to showcase some wonderful designers, everyone from up and coming to big designers. So being able to have that for our community is really special and I loved being a part of it. Besides the glitz and the glam, there’s a lot of hard work that’s done in there
Being honored as one of the ‘100 Women to Know in America’ by JPMorgan Chase is a significant achievement. What does this recognition mean to you personally and professionally?
I was shocked when I first received the email. I thought it was one of those pay to play type of things, but then they called to follow up, and I actually went through three rounds of interviews. I kind of started realizing that it’s a big deal. It was. It’s a great honor. What I loved about it the most is that it wasn’t just about being an entrepreneur or being successful, it was really about, what difference have you made in your community. So being able to be recognized for that, I thought, was really special.
What advice would you give to young South Asian women aspiring to enter the fields of marketing and PR?
Please do it. We need more and more of us to help amplify our voices and share about our community. But it’s not for the weak. There’s a lot of rejection. You have to be relentless in pitching. I think that the younger generation, at least what I’m seeing right now, doesn’t understand a lot of what marketing is versus PR. They’ll do one event and call themselves a PR agency. There’s a lot more involved. There’s a lot of pitching, a lot of networking, learning how to tell stories, getting interviews done. So that whole holistic approach, all of that stress and strategy needs to be understood, to go into this field. But I think it’s great. I think the more people that are out there, especially for promoting our culture, I’d be happy to be a mentor.
What are your future goals for Neerja PR, and are there any upcoming projects you’re particularly excited about?
A lot of the work that we’ve been doing lately is working with corporations and helping them build more visibility into this community. I’ve been doing a lot of work with Shopify NY and with Google and working with a lot of different firms to help amplify their Diwali events. It’s not just like, let’s order Indian food and call it Diwali. But how do we make it more meaningful? How do we bring in different elements? I like working with communities that don’t know about our community, to really educate them about what it means, and what we’re all about. One of my favorite projects that I’m looking forward to is celebrating Diwali at Walt Disney World. We did that last year. It’s during the Veteran’s Day weekend, and it’s a three day dance fest, with a parade of 400 kids at Disney Springs, and then a whole dance showcase of different dance companies from around the country. It’s really cool to be celebrating Diwali at such an iconic place.
QUICK HITS WITH NEERJA PATEL
FAVORITE DISH – Vegetable Biryani ONE BOOK THAT YOU THINK EVERYONE SHOULD READ - Padma Lakshmi’s Love, Loss and What We Ate.
SOMEONE WHO’S HAD A SIGNIFICANT INFLUENCE ON YOUR CAREER - My parents
FAVORITE PLACE IN INDIA - Munnar in Kerala
A PIECE OF ADVICE YOU WOULD GIVE YOUR YOUNGER SELF - Network all you can. You never know where people end up and can help you in life.
MORNING PERSON OR A NIGHT OWLMorning person
FAVORITE HOBBY OUTSIDE OF WORK –Traveling
FAVORITE TRAVEL DESTINATION –Turks and Caicos
TALENT YOU WISH YOU HADTo be a singer
MOST INSPIRING PERSON IN YOUR LIFEMy husband
GO TO COMFORT FOODMy mom’s dal chawal
FAVORITE WAY TO UNWIND AFTER A BUSY DAY - Mindless TV
ONE THING THAT’S ON YOUR BUCKET LIST - To be on the cover of a Magazine. Checked
FAVORITE MOVIE - Sweet Home Alabama
FAVORITE SONG – Mitwa from Kabhi Alvida Na Kehna
TVASIA and Shemaroo Entertainment
Forge Partnership to Bring “Sundays with SEEMA” to India
In an exciting development for South Asian entertainment, TVASIA, the only 24/7 South Asian channel based in the US, is expanding its reach into India through a groundbreaking partnership with Shemaroo Entertainment, a major player in the Indian media industry. This collaboration will see TVASIA’s popular talk show, “Sundays with SEEMA,” now available to audiences in India.
The “Sundays with SEEMA” show has featured an impressive roster of globally recognized guests from a wide range of fields, including entrepreneurs, CEOs, presidents, politicians, beauty queens, actors, best-selling authors, doctors, designers, attorneys, scientists, and many others. This diverse array of guests has included pioneering women who were already prominent in their respective areas as well as those who gained significant recognition through their association with the SEEMA Network platform.
The show’s format, characterized by its casual and informal conversations, has provided a unique glimpse into the personal lives of these influential figures. Through these engaging chats, viewers have had the opportunity to learn more about the human side of notable personalities such as Indra Nooyi, Huma Abedin, Bela Bajaria, Chitra Divakaruni, Zarna Garg, and several others. This approach has not only highlighted their professional achievements but also offered a deeper understanding of
their personal journeys and experiences.
Sundays with SEEMA, the talk show that airs on TV Asia on Sunday primetime, celebrates the remarkable South Asian women of North America who are redefining the boundaries in arts, science, business, politics, and technology.
Each week, Seema Kumar the CEO of SEEMA Network, hosts the show and dives into their incredible stories and gains fresh insights from their journeys to success. With over 150 episodes spanning 16 seasons, Sundays with SEEMA aims to inform, inspire, and motivate.
Soon, viewers in India can catch “Sundays with SEEMA” on Jio Mobile and Jio Fiber, as TVASIA rebrands its content to cater to both North American and Indian audiences. This move not only marks a significant expansion of TVASIA’s global footprint but also offers the diaspora a unique opportunity to engage with Indian viewers.
With Jio’s extensive network and TVASIA’s rich programming lineup, including the acclaimed talk show “Sundays with SEEMA,” the partnership promises to enrich the Indian media landscape with vibrant and engaging content from the diaspora.
This initiative underscores a growing trend of cross-border media collaborations, reflecting the increasing interconnectedness of global entertainment.
SWS - Some Highlights - 150 Episodes and going strong
INDRA NOOYI
SEASON 6 EP.# 51 SWS
SEASON 7 EP.# 73 SWS
HUMA ABEDIN
SEASON 6 EP.# 57 SWS
ANJULA ACHARYA
SEASON 7 EP.# 61 SWS
ZARNA GARG
SEASON 4 EP.# 40 SWS
CHITRA DIVAKARUNI
SEASON 7 EP.# 63 SWS
SUNDAYS WITH
Good Girls Marry Doctors
South Asian American Daughters on Obedience and Rebellion, edited by Piyali Bhattacharya, is the first anthology to examine the multiple facets of daughterhood in South Asian American families.
The voices in this volume reveal how a Good Girl is trained to seamlessly blend professional success with the maintenance and reproduction of her family’s cultural heritage. Her gratitude for her immigrant parents’ sacrifices creates intense pressure to perform and embody the role of the “perfect daughter.” Yet, the demand for such perfection can stifle desire, curb curiosity, and make it fraught for a Good Girl to construct her own identity in the face of stern parental opinion.
Good Girls Marry Doctors is filled with honest stories, difficult and joyous, heartbreaking and hilarious, from a diverse array of powerful women. These narratives combine to expose struggles that are too often hidden from the public eye, while reminding those going through similar experiences that they are heard, and they are not alone.
Contributers: Ankita Rao, Ayesha Mattu, Fawzia Mirza, Hema Sarang-Sieminski, Jabeen Akhtar, Jyothi Natarajan, Leila Khan, Madiha Bhatti, Mathangi Subramanian, Meghna Chandra, Natasha Singh, Nayomi Munaweera, Neelanjana Banerjee, Phiroozeh Petigara, Piyali Bhattacharya, Rachna Khatau, Rajpreet Heir, Roksana Badruddoja, Sayantani DasGupta, SJ Sindu, Sona Charaipotra, Surya Kundu, Swati Khurana, Tanzila Ahmed, Tara Dorabji, Tarfia Faizullah, and Triveni Ghandi.
SEEMA’S VIEW:
A captivating collection of stories that shines a light on the multifaceted experiences of daughters of immigrants growing up in a South Asian context. Each story is a gem, offering a unique perspective that enriches the reader’s understanding of the cultural nuances and challenges faced by these women. A mustread for anyone interested in understanding the diverse realities of South Asian women.
L I V E O N L I N E
WHERE MATH IS AN ADVENTURE!
I N S T R U C T I O N 4 - 6 S T U D E N T S P E R C L A S S
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F a l l i n l o v e w i t h m a t h
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Q u a l i t y e d u c a t i o n a t a n a f f o r d a b l e p r i c e
B u i l d c o n f i d e n c e i n m a t h & p r o b l e m - s o l v i n g
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U P P O R T I V E E N V I R O N M E N T
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P a r e n t & t e a c h e r e d u c a t i o n
RATATOUILLE BRUSCHETTA
•
Bindu Gopal Rao •
Ratatouille Bruschetta combines the rustic flavors of the classic French Provençal vegetable stew with the crisp, toasted base of Italian bruschetta.
Ratatouille Bruschetta
Ratatouille Bruschetta is a harmonious blend of French and Italian culinary traditions, offering a vibrant and satisfying way to enjoy fresh, seasonal vegetables. It’s easy to make, visually appealing, and full of rich, roasted flavors that will delight your taste buds. This delightful appetizer showcases a medley of fresh vegetables atop crunchy bread slices, making it a perfect dish for gatherings, light lunches, or simply as a snack. This dish makes an excellent appetizer, light lunch, or part of a larger spread of Mediterranean-inspired dishes.
Here is a recipe from Chef Sourabh, Founder, Craft of Food 2.0, a quaint cafe in Bandra, Mumbai.
INGREDIENTS
FOR THE RATATOUILLE
• 1 medium eggplant, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh basil leaves for garnish
FOR THE BRUSCHETTA
• 1 baguette or ciabatta loaf, sliced into 1/2-inch thick pieces
• 2 tablespoons olive oil
• 1 clove garlic, peeled and halved
METHOD
• Prepare the Ratatouille. Preheat the oven to 400°F (200°C). On a large baking sheet, toss the diced eggplant, zucchini, red and yellow bell peppers, and cherry tomatoes with the olive oil, minced garlic, oregano, thyme, salt, and pepper. Spread the vegetables in a single layer and roast for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized. Remove from the oven and let cool slightly.
• Prepare the Bruschetta. While the vegetables are roasting, preheat a grill or grill pan over medium-high heat. Brush both sides of the baguette or ciabatta slices with olive oil. Grill the bread slices for 2-3
minutes on each side, until they are golden brown and have nice grill marks. Rub the grilled bread slices with the cut side of the garlic clove while still warm to impart a subtle garlic flavor.
• Assemble the Ratatouille Bruschetta. Spoon the roasted ratatouille mixture generously over each grilled bread slice. Garnish with fresh basil leaves for an added touch of flavor and color. Serve the Ratatouille
Bruschetta warm or at room temperature.
