SEEMA June 2024

PAIN AND PURPOSE: CARING FOR FAMILY SUNDEEP MORRISON IS BREAKING BARRIERS

UNDERSTANDING INDIA’S ELECTION RESULTS

MANEET AHUJA

From 30 Under 30 to Editor-at-Large: Maneet Ahuja’s Journey with Forbes

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COVER PHOTO CREDITS: JOHN MARTIN PRODUCTIONS

HAIR AND MAKEUP CREDIT: KANWAL BATOOL

STYLING CREDIT: ENGIE HASSAN

CLOTHES: BALMAIN SUIT

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FOUNDER AND EDITOR-IN-CHIEF

SEEMA KUMAR

EDITOR

JESSICA DOWNEY

CREATIVE DIRECTOR

SAJID MOINUDDIN

DESIGN

HB DESIGN

WRITERS

LINDSEY GALLOWAY

ABHIJIT MASIH

BINDU GOPAL RAO

ELIZABETH MARGLIN

EDITORIAL COORDINATOR

ROHINI KAPUR

BRAND PARTNERSHIPS, DEVELOPMENT AND STRATEGY

ANJALI MANIAM

MARKETING

ANNE-LISE CAILLIEZ

SOCIAL MEDIA

KRISSY JADHAV

SEEMA™ ISSUE 6 | JUNE 2024

EMPOWERING SOUTH ASIAN WOMEN GLOBALLY

SEEMA KUMAR, FOUNDER

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Power of Passion, Innovation, and Pride

Welcome to the June issue of SEEMA, where we continue our mission to celebrate the inspiring stories and achievements of South Asian women around the world. This month, we feature stories that resonate deeply with themes of innovation, resilience, and pride.

Our cover story this month shines a spotlight on Maneet Ahuja, the Editor-at-Large at Forbes. Maneet’s remarkable career began at 17 with Citigroup, earning her the nickname ‘Wall Street Maneet.’ Today, as the visionary founder of ICONOCLAST, Forbes’ premier global investor summit, Maneet continues to bring together industry titans, institutional investors, dealmakers, and celebrities. With her incredible journey in the world of finance and media, she embodies the spirit of innovation and perseverance. Her story is a testament to the power of passion and hard work, and we are thrilled to share her insights and experiences with you.

In honor of Pride Month, we celebrate the multifaceted talents of Sundeep Morrison, who channels their passion as a storyteller to explore the complexities of growing up with deep Eastern roots in a Western world. Sundeep’s work focuses on social justice, sexuality, and gender. Their latest film, Your Love, is a poignant queer PunjabiSikh tale based on the true story of a South Asian woman who came out in her 60s. In this issue, Sundeep shares their journey of self-discovery and acceptance as a member of the LGBTQ+ community.

We are also excited to spotlight Emmy Award-winning journalist, medical doctor, and professor, Dr. Seema Yasmin. In her latest picture book, The ABCs of Queer History, readers aged five and up are introduced to concepts that go beyond simple ABC words, exploring what it means to be accepting, brave, compassionate, and inclusive.

As always, we bring you our sections designed to enrich your lifestyle. Discover new adventures and cultural explorations that await you this summer. Treat yourself

with our curated selection of recipes, dining experiences, and culinary delights. Learn from industry leaders and gain practical tips to enhance your professional and personal growth. Focus on your well-being with our health and wellness articles. Dive into in-depth articles that cover a range of topics relevant to our community.

As we welcome the vibrant energy of summer, we hope this issue of SEEMA provides you with inspiration, knowledge, and a sense of connection. Thank you for being a part of our community and for allowing us to share these incredible stories with you.

• Seema Kumar, Founder, SEEMA Network •

M. CLARK VISIONS

Experience

INDIAN ELECTIONS • FILM • ICONS • FASHION

Tenuous Victory

A narrow win for the Prime Minister seeking his third term in the world’s largest election

Making Their Mark

Payal Kapadia’s All We Imagine As Light scores big at Cannes Film Festival

All That Glitters

Rohini Iyer shines at Gold House Gold Gala in LA

Garden Glory

South Asian icons dazzle at the Met Gala

Tenuous Victory

A narrow win for the Prime Minister seeking his third term in the world’s largest election

Despite a stronger-than-expected challenge from his opposition, on June 4, 73-year-old Indian Prime Minister Narendra Modi told a crowd at his party’s headquarters that his National Democratic Alliance had won the election.

“Today’s victory is the victory of the world’s largest democracy” he said, adding that Indian voters had “shown immense faith” in his party and the coalition alliance.

More than 642 million votes that were cast during the world’s biggest democratic election were tallied under an extreme heat wave that has killed dozens of people.

However, the election results will change the political landscape, marking the first time since Modi’s Bharatiya Janata Party (BJP) took power in 2014 that it would not establish a clear majority without establishing a coalition of support from other parties. In the face of the somewhat surprising outcome,

Modi underscored promises he made during the election to continue growing India’s economy, advancing India’s defense production, increasing job opportunities for young people, raising exports, and supporting farmers, among other pledges.

A total of 272 seats are needed for a majority. In 2019, the BJP won 303 seats, while they secured 282 in 2014 when Modi first came to power.

Making Their Mark

Payal Kapadia’s All We Imagine As Light scores big at the Cannes Film Festival

With all the glamour of the annual Cannes Film Festival in France, this year’s festival shined one of its brightest lights on an Indian film, a female filmmaker and cast, and a nation of women. In May, Payal Kapadia’s movie All We Imagine As Light brought home the first Indian Cannes Film Festival award in 30 years, scoring the Grand Prix, the second-biggest prize of all.

The film, an intimate portrait of three nurses in modern-day Mumbai, which tells a tale of of love, friendship, and self-discovery, received an eightminute standing ovation at the end of its screening, which was among the longest of this year’s film festival, moving one of the movie’s stars, Divya Prabha, to tears. She later told the Hindustan Times she believes Kapadia’s big win is a sign of things to come at Cannes. “I believe Payal’s win will be pathbreaking and hoping to see more Indian films appear at Cannes in the upcoming years,” said the actor.

All That Glitters

Rohini Iyer shines at Gold House Gold Gala in Los Angeles

The third annual Gold House Gold Gala in Los Angeles was held last month. Dubbed the “Asian Met Gala,” this annual event celebrates and honors icons and trailblazers from the Asian and Pacific Islander communities across various industries. It was a night to remember hosted by Co-founder and CEO of Gold House, Bing Chen. Among the distinguished honorees were Lucy Liu, Bang Sihyuk (who launched boy band BTS amongst many others), Padma Lakshmi, and Karan Johar who received the Gold Legend Awards. Notable figures such as Saweetie, Cynthia Erivo, Hoa Xuande were also recognized for their contributions. Rohini Iyer was one of the few Indian entrepreneurs who were invited to this very exclusive gala.

Garden Glory

South Asian icons dazzle at the Met Gala

This year’s annual star-studded extravaganza at the Metropolitan Museum of Art celebrated “Sleeping Beauties: Reawakening Fashion” and featured some of the most creative interpretations of the garden of time theme. In addition South Asian actors like Mindy Kaling, Alia Bhatt (who wore a stunning mint green Sabyasachi sari), and Ambika Mod, trailblazers like Natasha Poonawalla, the Executive Director of Serum Institute of India, added to the powerful showing of Indian representation on fashion’s biggest night.

One Day star Ambika Mod wears custom Loewe

Alia Bhatt in her gem-dripped Sabyasachi saree.

Mindy Kaling’s gown was designed by Gaurav Gupta.

Natasha Poonawalla’s gown designed by John Galliano.

Nourish

Meet Moji Masala

A Kashmiri girl and an Irish boy make for a fabulous dinner on the fly

Mom Turned Foodpreneur

Shicken Joins Beyond Meat in the Plant-Based Food Aisle

What’s in Your Spice Mix?

How to be sure you’re really eating clean

Meet Moji Masala

A Kashmiri girl and an Irish boy make for a fabulous dinner on the fly

It’s only now—in 2024—we are hearing of the many fruits born of the pandemic. The culinary landscape just a few short years ago was bleak, and that’s putting it nicely. Famed chefs shut down shops, support staff fled for more secure paying jobs and the bounce back of the restaurant scene has been fraught with rising food costs keeping one time regulars dining at home. 2020’s culinary demise seems to be 2024’s delight. Having to get creative, cooks and culinary rookies alike took that time to write books, create side hustles and in some cases completely makeover their current careers.

Meet Makers Shireen & JD

Shireen Qadri and JD Walsh stepped into their culinary venture on a return road trip from a visit to Qadri’s family in Maryland. Armed with a package of Shireen’s mother’s spice blend for rogan josh and the flavors and aromas of homemade Indian meals fresh in their in the minds, the idea for their new business baby was born. Both thought it would be great to recreate their favorite Kashmir dishes with pre made spice blends, like the rogan josh that Shireen carefully transported home. They knew even in their foodie haven of New York City, it was challenging to source the exact spices they needed. So Shireen, working in finance, and JD, running basketball schools in Asia, eventually scrapped those jobs and decided to go all in with their newfound focus—Moji Masala.

Moji = Mother in Kashmiri

Masala = Spice Blend

Moji Masala, the prepackaged freshly ground, impeccably stored Indian spice blends took years of taste testing and perfecting in their NYC set up. Fast forward to 2020 and finding themselves in a global pandemic they relocated to the Chestnut Hill area of Philadelphia for fresh air and space. This is where they set up shop in the commercial kitchen workspace called Culinary Collective. Now 2024 and Moji Masala, is a true family business offering an array of organic, preservative, and additivefree spices mostly sourced from India. They start from scratch- in many cases that means seeds- and grind them to create authentic spice blends home cooks can easily use to recreate their favorite masalas or tandoori. Ranging in price from $5 to $10 for single spice blends up to $75 for spice blend sets you can conveniently order online at mojimasala.com.

The packages also have a handy shopping list on the back for all of the other ingredients you’ll need and a QR code to click for cooking and advice videos from Shireen and JD.

Meeting Millennials Where They Are

You may recall a few months ago we dove into the minds of millennials and chatted about how they are more educated and better traveled than generations before them which created global palates ripe for these type of products. While ready to buy spice blends may be more expensive than purchasing single spices, millennials don’t see this as an indulgence. In fact they see the economic value in being able to prepare an authentic dish in less time. Brands like Moji Masala are meeting them on their turf, making culinary quests attainable and dinner delicious.

Mom Turned Foodpreneur

Shicken joins Beyond Meat in the plant-based food aisle

The burger scene saw the demand for meatless options rise so much so that even fast-food giants like Burger King now offer menu items like the Impossible Whopper, a 100% plant-based option. Items like Beyond Burgers and vegan hotdogs are now staples at backyard summer BBQ’s. So, it’s no wonder chicken is getting it’s meatless makeover.

Shicken Joins the Table

Satvinder Bains is a mother turned food entrepreneur. Much like Moji Masala’s founders went all in during the pandemic, Shicken was born in her kitchen during the 2020 lockdown. Also like Moji Masala, this culinary invention was inspired by Satvinder’s traditional family recipes. Now you can enjoy her award- winning chargrilled chicken sans the meat at your own family table. Shicken offers an array of plant- based meals including last year’s best plant- based product of the year her Tikka Kebab Skewers, along with other top sellers like her Tikka Masala, Jalfrezi and Butter curries.

Sustainable & Now at Sprouts

Satvinder is committed to keeping her culinary revolution’s commitment to sustainability. All the products are packaged in recyclable materials. Her secret to success is a unique technology that mimics the texture of chargrilled chicken so closely you won’t miss the meat. Already available for home delivery in the UK, this culinary innovator’s plant-based chicken dishes are now offered across the United States at the grocery store chain Sprouts Farmers Market.

What’s in Your Spice Mix?

Researching food, restaurants and their makers is often a pretty fabulous job, but like anything pretty on the surface sometimes it’s scary what lies beneath. Shireen Qadri from Moji Masala says they source many of their spices as seeds to avoid any additives like metal. What exactly did she mean by this? Why would metal be in our Indian spices?

Turns out metals are sometimes added to spices for coloring or to increase weight. Say what? That’s why Moji Masala grinds their spices themselves. They want to know exactly what they are giving us, so we know exactly what we’re putting in our bodies.

This slight mention of metal was not lost on us, so we did some digging. We found out this practice is no secret. Times Entertainment, a part of the Times of India reported that in the last five years the European Union has flagged more than 400 export food products from India as “highly contaminated.” Spices aren’t the only items we should be wary of. Dangerous elements like the cancer-

causing agents cadmium and mercury were found in fish and octopus and that’s just the beginning. Fungicide and pesticide laced food items like rice, herbs and spices, chilies and even beans for your morning cup of Joe were flagged. Salmonella also made the list being spotted in shatavari, ashwagandha, and sesame seeds. As you delve deeper into the EU reports it almost seems no foods are safe. So now what? Do we just go hungry?

The system is not perfect but like the EU, those residing in the U.S. can be comforted knowing the USDA’s Food Safety and Inspection Service prevents a lot of these contaminants from coming anywhere near consumers.

5 keys to eating clean:

1. Stick with purveyors you trust!

2. Choose products with minimal or no additives.

3. Get to know the worst offenders.

4. Buy local and organic food products.

5.Report anything suspicious to your local health department.

Prosper

A Point of Pride

A new book documents the ABCs of Queer History

Split Decision

India’s historic election points to the power and diverse preferences of women voters

Space

Philosopher

A new book argues that all leaders need to have a competitive space strategy

A Point of Pride

A new book documents the ABCs of Queer History

by Abhijit Masih

Emmy Award-winning journalist, medical doctor and Professor Dr. Seema Yasmin grew up without the books she wishes she had as a young person—so she decided to write one. In her latest picture book, The ABCs of Queer History, readers ages 5 and up can learn concepts beyond simple ABC words to explore what it means to be accepting, brave, compassionate and inclusive. She spoke with SEEMA about the book and its journey into the world.

What inspired you to write The ABCs of Queer History?

I’m very much inspired by Toni Morrison who said in a speech in 1981: “If there’s a book that you want to read, but it hasn’t been written yet, then you must write it.” My hope is that any queer person - kids and adults, who sees this book, sees some part of themselves or their community reflected in it.

It’s a real book about real people with big dreams for inclusion and equity. It’s also full of surprising stories of badass people who lived their lives as they pleased, even back in the 1800s! The ABCs of Queer History is brimming with the inspiration to live our truest, fullest, most authentic lives.

What’s the importance of educating children about queer history and LGBTQ+ identities from a young age?

The book begins with: “A is for always because we

are not new. We have been here forever since the sky has been blue.“ It’s a way of reminding ourselves that our existence isn’t novel—we’ve been here!

Queer people have made huge contributions to society that has been erased from the history books. This book corrects those grave omissions and shows children that being queer is being human, and vice versa. There are still too many stories of young lives cut short because of feelings of alienation and rejection. This book says “enough.” Let’s live our lives with pride. Let’s build a world in which every child feels loved.

What role do you believe educators and parents play in facilitating conversations about LGBTQ+ issues?

Adults have great power in how children and young people understand queer issues, and how they process conversations around differences and inclusion. But I’ve spoken to so many adults,

including teachers and librarians, who say they feel underequipped, especially in the current climate, to properly engage in these important, often lifeaffirming or even life-saving conversations.

That’s the beauty of picture books: they’re accessible, they’re fun, they educate you without feeling like a lecture! The back section of The ABCs of Queer History includes helpful language for adults to get into these important conversations.

Can you share any feedback you’ve received from readers about the book?

People tell me that when they were a kid and felt rejected, it was a book that stopped them from ending their life—a book in which queer characters lived full lives. That might be hard to imagine if you’ve grown up with a consistent sense of belonging, but for those who haven’t, literature offers a glimpse into another future, a future in which queer kids thrive and laugh and live big lives.

Split Decision

IIndia’s historic election points to the power and diverse preferences of women voters

n India’s 2024 election, a powerful force determined the next leaders of the world’s largest democracy: women voters. For the first time, women outnumbered men at the ballot box in many states, and their votes proved decisive—if not always unified.

“Women are voting as a bloc but not for the same parties across the country,” said political analyst Nistula Hebbar in an interview with The Hindu. In Karnataka, high turnout among women may boost the Congress party, whose state government has introduced popular women-centric schemes like free bus travel and income support.

“The women’s vote has acquired the variation earlier accorded only to men,” Hebbar noted. “Women’s voting preferences have become crucial.”

With women casting ballots in record numbers from Tamil Nadu to Uttar Pradesh, and their support varying by state, one thing is clear: the voice of India’s women have a new political power.

Space Philosopher

by Abhijit Masih

Avisionary known for her expertise in both people and technology strategy, Elizabeth Varghese has been at the forefront of artificial intelligence, blockchain, and robotics. In her latest book Stellar Singularity: Navigating the Spacefaring Economy, she navigates the emerging economic world of space. We spoke to her about how she sees the future unfolding and what leaders can do to keep up.

In the spacefaring economy, what advice would you offer to leaders aiming to keep pace with innovation?

Three main trends drive what we’re going to see. The first is the democratization of technology and space as a canvas. The second is the complexity of our geopolitical models and the ways of operation. The third is the principles of space’s global commons, seeking to understand sentience and things we don’t understand.

A new book argues that leaders need to have a competitive space strategy

India’s Chandrayaan-3 mission cost less than it cost to make the movie Gravity. There is an aspect of cost arbitrage, which is accelerating the space sharing economy, and driving democratization. Many countries in the Global South skipped terrestrial infrastructure on wireless networks and moved to mobile phones and mobile payments.

That is fundamentally going to change the landscape of the spacefaring economy. Many more countries are going to participate, many more countries are going to accelerate their presence in space and individuals and corporations are all going to be participating in the space economy. We need to think about ourselves as a global community and treat space as global commons.

What motivated you to explore these topics in the world of space?

I’ve always been interested in space and influenced by the work of Carl Sagan. I watched the night skies a lot. The spacefaring economy is something that is going to be transformational in our business and the global community.

At the start of the internet economy, you had companies who were brick and mortar and then had a separate internet division. But eventually companies realized that in order to thrive and be successful, you have to integrate that technology and integrate the internet economy. We are now in a very similar situation with the space economy and every company will have to become a space company and learn how to harness technology in space.

Any advice for the next generation, especially women, leaders in technology, space exploration, or writing?

Just try. Just show up. Perfect is the enemy of done. No one’s perfect, but you’ve got to try. You miss 100% of the shots you don’t take. Put your thoughts down on paper, give it a shot. Whatever it is. Maybe it is a movie, a song, but try it. You never know what the future will bring.

Indulge

DESIGN • SUNSCREEN • MAKEUP

•

Slow Your Fashion Roll

Designer Nazia Siddiqui combines sumptuousness with sustainability

No Sheen Sunscreen

It can be extra challenging to find sun protection that doesn’t look chalky or greasy on South Asian skin—but the industry has come a long way

Illuminating Beauty

A renowned makeup artist shares her creative journey from finance to facial features

Slow Your Fashion Roll

Designer Nazia Siddiqui combines sumptuousness with sustainability

by Elizabeth Marglin

While many might prefer the comfort, air conditioning, and the fixed prices of the great American shopping mall, for others, the bazaars of South Asia hold sway. Rare fabrics, hand-crafted embroideries, spirited haggling, expert tailors, the ability to dream into something of your own creation are all fundamental aspects of this kind of immersive soup-to-nuts clothing journey.

Nazia Siddiqui, founder of clothing line Transcend, always found appeal in the latter. Living in Lucknow, India before she moved to San Diego at age 15, she found the experience seminal. “I was there in my formative years, starting to develop a sense of what fashion is. My mom is a seamstress who makes amazing outfits,” she says. “When we needed clothes, we had to source every little thing from scratch to create that garment. From a young age, I could design the garment in my head, adding lace to go at the bottom hem line or visualizing the type of sleeve.”

The fast fashion blues

Shopping in California, going to stores like Forever 21, H&M, and Zara, in contrast, felt mechanical, she says. “My only involvement was the price tag and how it looked. In India, I had an intimate awareness of every aspect of my outfit,” she says. Siddiqui attended business school, studying administration and built herself a stable career. But in the back of

her mind, she kept her passion for fashion alive.

She was heavily impacted ideologically by the 2013 Rana Plaza collapse in Bangladesh, which killed 1,100 garment workers forced to finish orders despite structural cracks found in the factory the day before. “I felt very complicit in the fast fashion industry because I was part of that whole culture,” she recalls.

Impelled to research fashion supply chain choices, Siddiqui knew any fashion brand she created would have to source an ethical supply chain. She started dreaming how she would structure her business, what she would do differently and how she could be the change in the industry she so terribly wanted to see.

Her moment came during her maternity leave with her daughter, when she started reexamining her career trajectory. She decided to start small, slow and with baby steps. She completed her first trade show and then Covid happened.

Since she no longer had to commute to work or drive her daughter to childcare, she had four extra hours every day. She had a lot of time for selfreflection, thinking carefully of the post-Covid world she wanted to dress for and what heritage crafts she would shine the first spotlight on.

Transparently transcendent

In 2020, Transcend was launched. She designed its first collection to be vibrant, fun and happy—the perfect antidote to all those months in house-pants. Siddiqui knew that she wanted to make deliberate choices for her company that went contrary to the current practices of leveraging supply chains. From the get-go, best practices include plastic free buttons (think coconut shell) and fabrics such as upcycled and handwoven cotton, linen and silk, on demand inventory to reduce waste, biodegradable and recyclable packaging, pays living wages and gives back bonuses directly to the makers and artisans who bring the clothes to life.

It’s fashion with a big dream behind it, deep respect for the traditional textiles and a South Asian eye for creating a modern, fusion style that will be heirloom pieces for generations to come.

weartranscend.com

No-Sheen Sunscreen

It can be extra challenging to find sun protection that doesn’t look chalky or greasy on South Asian skin—but the industry has come a long way.

While we may know all the skin-saving benefits of sunscreen by now, the chalky white cast some products leave behind can tempt us to skip this part of our skincare routine. But SPF is important, not just for skin protection from cancer, but also from hyperpigmentation, signs of aging, and inflammation.

Thankfully today, more options exist on the market that were formulated to be more brown-skin friendly. We sought out reader recommendations for some of the best, non-greasy formulations, with no white cast in sight.

1Live Tinted Hueguard 3-in-1 Mineral

Sunscreen, SPF 30

Leave it to South Asian founder Deepica

Mutyala to ensure this best-selling sunscreen leaves no white cast while also hydrating dry skin. Wear it alone or under makeup — and try the other variations of the product like the invisible sunscreen stick or the tinted version for a makeup-free day. $34, livetinted.com

Sonrei Sea Clearly Gel Sunscreen SPF 50 Specifically formulated for Indian skin, this unique gel formula is brand new to the market and glides on clear. Boosted with antioxidants like Vitamin C, Vitamin E, and ferulic acid, this formula also hydrates and strengthens the skin barrier. $35, sonreiskin.com

Made specifically to combat the white-sheen problem on melanated skin, this unique formula dries clear and has rave reviews from readers for its ability to leave a totally natural glow. Enhanced with avocado and jojoba oils, the sunscreen also hydrates skin without leaving it looking greasy.

$19, blackgirlsunscreen.com

A renowned makeup artist shares her creative journey from finance to facial features Illuminating Beauty

by Abhijit Masih

With a skill set honed to precision and a heart devoted to uplifting her clients, Kanwal Batool has carved her niche as one of the most sought-after makeup artists in the industry. From brides preparing for their special day to celebrities gracing the red carpet and films, Kanwal’s touch transforms not just faces but also spirits, instilling confidence and radiance in each brushstroke.

Kanwal Batool’s journey into the world of beauty was not the conventional one. Armed with a background in finance, she navigated through the corporate corridors, yet her heart yearned for something more fulfilling. “I went to school for finance. However, I was never 100% happy,” she reminisces. It was during this time that her passion for makeup began to bloom, and she started doing makeup for friends while working a full-time job.

The transition was not without its challenges, but for Kanwal, it was a journey fueled by passion and purpose. With each client she worked with, she discovered the transformative power of makeup— an art form that went beyond mere cosmetics to become a vehicle for self-expression and empowerment. “I’ve had so many wonderful opportunities open up to me once I started doing this full time,” she says.

A client-centered approach

At the core of Kanwal’s philosophy lies a three-fold promise to her clients: to look fabulous, to feel fabulous, and to leave them feeling confident. Guiding clients on makeup trends requires more than just technical skill—it demands communication and a deep understanding of individual preferences and features.

For Kanwal, skincare is the foundation upon which beauty is built—a belief evident in her meticulous prepping rituals, which include facial massages to stimulate blood circulation. “Makeup should enhance your features and your complexion, but you really have to take care of your skin,” she emphasizes. Staying abreast of the latest techniques and trends is paramount in an industry where change is the only constant. “Knowledge is power,” she says. “The more you keep learning, the more you’ll be able to keep up with the latest trends.” From collaborating with fellow artists to observing the latest trends through her work with celebrities, Kanwal is constantly seeking new avenues for growth and inspiration.

An evolution in style Kanwal’s evolution is a testament to her adaptability and creativity. “When I first started out doing makeup, I focused heavily on eye makeup,” she recalls. Over the years, her approach has evolved towards a more natural aesthetic. “My signature look now is the no-makeup look,” she reveals. It’s a style that resonates with her clientele, many of whom seek authenticity and simplicity in an increasingly curated world.

For Kanwal, makeup is more than just a means of external adornment— it’s a tool for self-expression and empowerment. “Makeup allows you to have creative freedom as an artist,” she explains. “You just gotta have fun with it.”

Breathe

MUSIC THERAPY • HEART HEALTH • ORAL CANCER

•

Taking Notes

How music therapy can reconnect your roots

The Heart of the Matter

The surprising factors putting South Asian health at greater risk

Unspoken Danger

Oral cancer continues to affect South Asians at higher rates

Taking Notes

How music therapy can reconnect your roots

by Elizabeth Marglin

Growing up in Southern Illinois, Sangeeta Swamy, a secondgeneration South Asian whose parents hail from Tamil Nadu, found the lack of racial diversity a big challenge. She faced microaggressions on a regular basis, felt excluded, and was one of only a few children of color in her school. But she only realized in grad school the true cost—that she had rejected aspects of her Indian heritage. As she struggled to find a way to reconnect it, on her own terms and that could still support her bisexuality, she found music to be a surprising, and surprisingly potent, pathway.

Now an associate professor and co-chair of the Integral Psychology Counseling program at the California Institute of Integral Studies, Swamy is an award-winning violinist, licensed psychotherapist, and board-certified music therapist. She’s devoted one branch of her work to focus on the intersection of identity and music, especially for those from marginalized groups. Her method, she says, “relies on culturally responsive frameworks to provide insight for those facing discrimination, oppression, minoritized stress, or identity exploration through music listening and creative consciousness exploration.”

As a child, Swamy played European classical music and American folk songs on the violin, wore jeans and t-shirts, and spoke with an American accent. She refused to speak Tamil, her family’s native language, or learn Karnatic music, an elaborate South Indian classical genre. But when she was in grad school, performing in a string quartet, she began to wonder about the Indian part of herself. Her PhD was devoted to finding the connections between personal identity and ancestral music. In her twenties, she went to India by herself to study Karnatic music and found it to be a reclamation of her heritage in a way that felt nourishing and inclusive.

The experience intrigued her—and she wanted to see if it would translate for others. “It’s not cut and dried that just listening to ancestral music will help people necessarily connect more to their identity,” she says. But music is a key aspect of ethnic identity development. As she explored therapy in the context of South Asians, she found that some people responded to hearing Indian music on a mythological level, while for others it was more about ancestry or aesthetics or exploring identity conflicts.

“We, as music therapists, choose the music very carefully. We analyze it deeply, the musical elements, the pitches, the ragas, the rhythms, and the range,” she says. “Music actually plays a powerful role in getting people into a deeper state of consciousness.”

RECOMMENDED PLAYLIST

Find these on Spotify or YouTube

Pi’s Lullaby, the intro song to the film Life of Pi, with lyrics by Bombay Jayashri

Khwaab, an Indian Lounge song by Niraj Chag: Hindustani selection by N. Rajam in Raga Desh

Swamy offers this prompt for listening deeper: What do you experience in your mind’s eye and your emotions as you listen to the music?

A SAMPLE SESSION

Curious what a music therapy session with Swamy might entail? Swamy’s methodology is influenced by the Bonny Method of Guided Imagery and Music, which offers a detailed exploration of what happens during a music therapy session.

• A typical session begins with a conversation during which Swamy tunes into the mood of her client and selects the music program. Swamy, who specializes in a trauma-informed approach, selects different kinds of music according to what is most useful for the client to explore.

• The client reclines as Swamy offers suggestions for relaxing the body and focusing the mind in preparation for the music.

• Once the music begins, the client takes the therapist along on his/her journey by describing the experience as it unfolds. The therapist’s role is one of facilitator and witness, to support the client’s engagement with whatever experience may come.

• After the 35-45 minute period of music, the therapist facilitates a return to waking consciousness, and the client and therapist engage in a collaborative discussion directed toward facilitating integration.

The Heart of the Matter

The

surprising factors putting South Asian health at greater risk

When it comes to heart health, most people think of diet and exercise. But a new study reveals that social determinants of health— the conditions in which we live, work, and play—may be just as important, especially for South Asian women.

The study, published in the Journal of the American Heart Association, found that Asian American adults with unfavorable social factors, such as low income, lack of education, and limited access to healthcare, had a significantly higher risk of developing cardiovascular disease. This association was particularly strong among those of South Asian descent.

Researchers discovered that Asian Indian adults with more of these unfavorable social determinants were 42% more likely to not get enough exercise and 20% more likely to have poor sleep—both major risk factors for heart disease. This is

alarming, given that people of South Asian heritage already face higher rates of premature heart disease globally.

“The Asian American population is the fastest growing racial/ ethnic group in the U.S,” said lead study author Eugene Yang, M.D., a professor of medicine at the University of Washington School of Medicine in Seattle. “People of South Asian heritage have higher rates of premature heart disease globally, and they recently have been found to have higher cardiovascular mortality than non-Hispanic white people. Better understanding of why differences in cardiovascular risk exist among Asian subgroups is vital to reducing risk and improving outcomes.”

By understanding how social determinants impact our heart health, we can better advocate for better access to resources, and healthcare, and work toward fostering the supportive social networks that create a healthier community for all.

Unspoken Danger

Oral cancer continues to affect South Asians at higher rates

We use our mouths everyday to speak, laugh, and eat. But despite our familiarity with this well-used part of our bodies, oral cancer can often lurk undetected for years. This silent killer disproportionately affects South Asians, with higher rates of incidence and mortality compared to other ethnic groups. In one Canadian study, researchers found the incidence of oral cancer had about 28% higher rate among South Asians, both residents and immigrants, than the rest of the population.

Several factors contribute to this disparity, including cultural practices like chewing betel quid or tobacco, as well as limited access to dental care and awareness of early warning signs. Symptoms such as persistent mouth sores, unusual lumps or thickening in the cheek, and difficulty chewing or swallowing may indicate oral cancer but are often overlooked.

But proactive steps and simple lifestyle changes can help. Here’s what experts suggest:

1. Quit tobacco: Whether smoked or chewed, tobacco is a leading cause of

oral cancer. Seek support to quit and encourage loved ones to do the same.

2. Limit alcohol consumption: Heavy alcohol use, especially when combined with tobacco, dramatically increases oral cancer risk.

3. Maintain good oral hygiene: Regular brushing, flossing, and dental check-ups can help detect abnormalities early on.

4. Eat a balanced diet: A diet rich in fruits and vegetables may lower the risk of developing oral cancer.

5. Know the signs: Familiarize yourself with oral cancer symptoms and see a dentist or doctor if any persist for more than two weeks.

Financial Zeitgeist with Maneet Ahuja

Maneet Ahuja is the Editor-at-Large at Forbes, specializing in the intersection of Wall Street, billionaires and entrepreneurial capitalism. She began her journey in finance at 17 with Citigroup, earning the nickname “Wall Street Maneet.” She later spent a decade at CNBC, where she co-founded the network’s flagship annual Wall Street summit Delivering Alpha. She is the visionary founder of ICONOCLAST, Forbes’ premier global investor summit, bringing together the world’s leading industry titans, institutional investors, dealmakers, and celebrities. Maneet is a recipient of the prestigious Knight-Bagehot Fellowship at Columbia Journalism School.

• Abhijit Masih •

E•arly Life and South Asian Heritage

B orn to immigrant parents from Punjab, India, Maneet Ahuja grew up in an environment where the rich traditions and values of her homeland were cherished and preserved. “My dad came to America in the 70s after losing a wager,” she recalls with a smile. “He came looking for his buddy and decided to stay.” Her father hailed from Amritsar, while her mother was from Jalandhar, making Maneet a “full on Punjabi girl through and through.”

T he cultural values imparted by her parents were a cornerstone of Maneet’s upbringing. “I am Sikh, and some of my earliest memories are of going to the Gurdwara,” she shares. The religious and cultural practices she engaged in as a child deeply influenced her identity. “I grew up learning how to play the harmonium, while my brother and sister played the tabla. Our culture was core and central to every single part of us.” These experiences not only shaped her social interactions but also instilled in her a strong sense of community and identity that would later play a crucial role in her professional life.

leave, and Maneet suddenly found herself on the 60th floor, amidst billion-dollar deals in the heart of investment banking at Citigroup.

T his early exposure to the complex world of finance was eye-opening for the young Maneet. “As a teenager, you’re not really thinking about the global economy,” she explains. Yet, this experience laid the foundation for her future endeavors. “Those early days on Wall Street really helped form who I am today. That’s when I got my nickname, Wall Street Maneet.” Her natural aptitude for mathematics and her ability to quickly prove her worth helped her build a solid reputation. “I stayed there working all throughout undergrad and built a strong reputation as someone dependable,” she notes with pride.

Those early days on Wall Street really helped form who I am today. That’s when I got my nickname, Wall Street Maneet.” “

The Rise of Wall Street Maneet M aneet’s career in finance began unexpectedly at the young age of seventeen. Her entry into the high-stakes world of Wall Street was as serendipitous as it was transformative. “I thought I was taking a part-time job as a bank teller for some pocket change while I was a freshman in college,” she admits. However, fate had different plans. The woman she was supposed to assist did not return from maternity

Covering the Financial Crisis at CNBC

A fter her tenure at Citigroup, Maneet’s career took another pivotal turn when she joined CNBC. Her timing couldn’t have been more critical. “I landed at CNBC during the financial crisis, which was another serendipitous event,” she recounts. Her deep understanding of investment banking gave her a unique perspective on the unfolding crisis. “I was able to look at the bank balance sheets and financial statements in a much deeper way than other business journalists.”

M aneet’s incisive analysis of Lehman Brothers’ impending collapse placed her at the forefront of financial journalism. “Nobody believed that this storied financial institution could be on the brink of bankruptcy,” she

says. Her ability to challenge influential figures and bring critical insights to light underscored the importance of rigorous, evidence-based reporting. “Just because something is in front of you, and it’s a big tower in Manhattan, doesn’t mean that it’s financially secure. Covering Lehman Brothers during the financial crisis was a defining moment in my career,” she reflects. “Being able to critically analyze and report on such a major event at a young age taught me the importance of questioning the status quo and relying on hard data,” she adds.

Exploring Billionaires and Financial Titans

Today, Maneet Ahuja is the Editor-at-Large at Forbes, where she continues to focus on Wall Street, billionaires, and entrepreneurial capitalism. Her transition to Forbes felt like a natural progression. “I was on the Forbes 30 under 30 list, so in some ways, I was part of the Forbes family unofficially for a long time,” she notes. Forbes’ long-standing reputation for celebrating entrepreneurial capitalism was a perfect fit for Maneet’s interests.

A t Forbes, she found the opportunity to delve into the lives of the financial elite. “What really interested me was being able to dig deeper into who these illustrious investors are,” she says. This deeper exploration allowed her to uncover the stories behind the headlines, providing readers with a more nuanced understanding of the financial world. “The transition to print at Forbes allowed me to go beyond the news of the day and explore the intricate stories of these financial titans.”

Creating A Global Investor Summit

•world’s most influential investors and provide a platform for live journalism. “Forbes has built its reputation on business, money, and markets. ICONOCLAST is an extension of that, bringing together some of the world’s greatest investors with over $20 trillion in the room in capital,” she explains.

M aneet’s vision goes beyond just financial discourse. “We’re tapping into the cultural zeitgeist, translating compelling stories to the stage,” she explains. The summit highlights the convergence of finance with broader societal trends, creating a dynamic forum for discussion and innovation. “With ICONOCLAST, we’ve created a platform where the stories of influential investors can be shared, providing valuable insights into their strategies and philosophies.”

“Just because somethingisin frontofyou,and it’sabigtower in Manhattan, doesn’t mean thatit’sfinancially secure.”

Championing Female Voices in Finance

“ Over 50% of the speakers at ICONOCLAST are purposely female,” she emphasizes providing a peak into her passion to highlight female voices in finance. This focus is driven by the recognition that many influential women in finance have not received their due recognition. “Women are at the top of the corporate ladder, but they haven’t gotten their fair share of airtime or stage time,” she laments.

T hrough her efforts, Maneet aims to change this narrative. “There’s a lot of research that says women are actually better investors than men,” she notes, citing their ability to handle chaos and multiple responsibilities. “Women can juggle personal and family life with corporate America, and do so with a smile on their face. If you can juggle all that, dealing with the stock market is no problem.”

O ne of Maneet’s significant contributions at Forbes is the creation of ICONOCLAST, a global investor summit. This initiative was inspired by the need to bring together the

M aneet’s commitment to promoting female voices is not just about representation but also about showcasing

the unique strengths and perspectives women bring to the table. “Some of the most influential investors and executives today are women. I’ve put many of them on the cover of Forbes, including Mellody Hobson, Cathy Wood, and Abby Johnson. Their stories need to be told, and I’m on a personal mission to ensure they are.”

Unforgettable Interviews and Insights

O ver the years, Maneet has interviewed some of the most powerful and influential leaders in the world. From former U.S. President Bill Clinton to financial titans like Jamie Dimon and Carl Icahn, each interview has offered unique insights. One particularly memorable experience was her recent cover story on Todd Boehly of Eldridge Industries. “He took me to the Golden Globes, and we got to see behind the scenes of how he transformed the organization,” she recalls.

A nother notable experience was attending an F1 race in Singapore with Mark Lasry. “Mark is raising a $3 billion

sports fund, and it was fascinating to see firsthand how investors are looking at different asset classes, including sports,” she shares. These experiences have shaped Maneet’s understanding of the diverse and dynamic nature of global finance.

“ One of the most unforgettable experiences was being with Warren Buffett and Lloyd Blankfein for the graduation of the 100 small businesses program. Despite their immense success, they were focused on their legacy and the importance of paying it forward,” she reflects. This emphasis on giving back and mentoring the next generation is a common thread, she feels, among the leaders Maneet has interviewed.

The Future of Wall Street and Investing

L ooking ahead, Maneet sees several trends that will shape the future of Wall Street and investing. “The markets tend to operate in cycles, and history repeats itself,” she notes. However, the constant drive for efficiency and technological innovation continues to redefine the financial landscape. “The rise of AI is transforming industries, and the financial markets are no exception.”

M aneet highlights the significant impact of emerging technologies on finance. “We’ve seen the rise of Crypto and Blockchain, and now AI is becoming a crucial tool for investors. The ability to leverage these technologies, to gain a competitive edge, is becoming increasingly important.”

S he believes that the future of Wall Street will be characterized by a relentless pursuit of efficiency and innovation. “We’re going to see more integration of AI and machine learning in investment strategies. The ability to analyze vast amounts of data quickly and accurately will give investors a significant advantage.”

Advice for Aspiring Professionals

For young professionals aspiring to make their mark in finance, Maneet offers valuable advice. “Don’t be afraid to be a first mover in an emerging industry,” she advises. Emphasizing the importance of diversity and building strong relationships, she encourages individuals to let their personalities shine through. “There’s a myth about South Asians in America being a model minority, but it’s important to advocate for yourself and show your unique strengths,” she states.

M aneet underscores the importance of networking and mentorship. “Building relationships and finding mentors who can guide you is crucial. Don’t be afraid to reach out to people you admire and ask for their advice.” She also encourages young professionals to embrace diversity and inclusion as strength. “Being different is an asset. Use your

unique background and experiences to your advantage.”

Identifying Emerging Leaders

As part of the team that edits the Forbes 30 Under 30 Finance list, Maneet has a keen eye for identifying emerging leaders. “We receive over 10,000 applications a year for just 30 slots for industry or sector,” she says. The key to standing out, according to Maneet, is demonstrating year-over-year progression through measurable metrics. “Whether it’s revenue, customer acquisition, or any other metric, showing how you’re making a mark in your industry at a young age is crucial,” she says.

M aneet looks for individuals who are not only successful but also innovative and impactful. “We’re looking for people who are not just succeeding in their fields but also changing them. Those who are bringing new ideas and perspectives to the table.” She believes that the future of finance will be shaped by these young leaders who are unafraid to challenge the status quo and push boundaries.

M aneet Ahuja’s journey from her South Asian roots to the frontlines of Wall Street is a testament to her resilience, adaptability, and keen insight into the world of finance. Her story is not just about personal success but also about championing diversity, innovation, and the power of storytelling in shaping our understanding of global business and finance. From her early days at Citigroup to her current role at Forbes, Maneet has consistently demonstrated a commitment to excellence and a passion for uncovering the stories that matter.

H er work and efforts to highlight female voices in finance underscore her dedication to creating a more inclusive and dynamic financial landscape. Maneet’s journey is an inspiring example of how cultural heritage, combined with hard work and determination, can lead to extraordinary achievements in the world of finance. As she continues to break new ground and pave the way for future generations, Maneet Ahuja remains a powerful voice and a trailblazer in the industry, not limited to the Wall Street.

RAPID FIRE WITH MANEET AHUJA

IF YOU COULD HAVE DINNER WITH SOMEBODY DEAD OR ALIVE? - I am a huge Oprah fan and Shonda Rhimes, because I think at our heart we are storytellers. I would say Barbara Walters be added to that, because you’re always looking to go deeper and really get to the heart and soul of somebody when you’re trying to tell their story. That’s my ultimate hope when I try to work on a big cover story.

WHAT’S THE MOST SURPRISING THING YOU’VE LEARNED FROM INTERVIEWING BILLIONAIRES? - A lot of them don’t consider themselves as billionaires. They’re just normal people like us; some of them drive a Toyota Highlander. Some of them want me to reimburse them for their train ride into the city for the interview. Their proudest moments, 10 times out of 10 always revolve around their children.

WHAT LIGHTS YOU UP? - I’m always on the hunt for the next big, great investigation or story. I also have developed this nighttime habit of sports documentaries.

YOUR GO TO PRODUCTIVITY HACK WHEN YOU’RE ON A TIGHT DEADLINE? - I think a timer is helpful. And a to-do-list is really helpful. There’s nothing like taking a pen and crossing right through one of your items on that list.

IF YOU COULD TURN BACK TIME AND WITNESS ANY FINANCIAL EVENT IN HISTORY - The stock market crash Black Friday 1987. I think just understanding the 80s heyday, an era of the original Wall Street, just being a fly on the wall, would add another layer of perspective to what I am doing now.

IF YOU COULD SWAP LIVES WITH ANY BILLIONAIRE FOR A DAY, WHO AND WHY? - Being Elon Musk must be really cool. I just really feel for him, he’s able to prove a degree of success.

IF YOU COULD CREATE YOUR OWN INVESTMENT FUND FOCUSED ON ONE SPECIFIC INDUSTRY OR TREND - I would do impact investing on DEI and female investors.

FAVORITE HOBBY - I a lot of people don’t know this, but I used to be a painter. I fell into impressionistic painting on oil and acrylics and I definitely love that.

IF YOU HAD A SUPERPOWER - I’m told that I’m psychic. I can pick up on energies. It could be a blessing and a curse to know what people are thinking. So sometimes we’re better off not knowing and being oblivious.

A Journey to Self-Discovery

Across several mediums, Sundeep Morrison is breaking barriers for LGBTQ+ people

by Abhijit Masih

Achild of Panjabi Sikh immigrants, Sundeep Morrison pursues their passion as a storyteller to explore the beautiful and, at times, painful complexities of growing up with deep Eastern roots in a Western world. A graduate of the American Musical and Dramatic Academy New York, their work focuses on social justice, sexuality, and gender. Their latest film Your Love is a queer, Punjabi-Sikh tale based on the true story of a South Asian woman who came out of the closet in her 60s. In a candid conversation with SEEMA, they shared their personal journey of self-discovery and acceptance as a member of the LGBTQ+ community.

Growing up in Calgary, how did your upbringing and cultural background influence your perspective on life and how have those early experiences shaped you and your storytelling?

Having small-town roots shaped the importance of community for me early on. Growing up and navigating the duality of being Panjabi Sikh and Canadian gave me a specific perspective of what it meant to try to balance both identities, which influenced my storytelling.

Have you faced any challenges or resistance in bringing forth narratives that explore cultural nuances, gender, and inclusivity? How do you navigate such challenges?

I have felt that I have played so many different iterations of myself to survive. Only in the last few years have I felt completely free in my personhood. Living in the full expression of myself has been a long and challenging but rewarding journey. Bringing Your Love to life was a challenge. For the most part,

“

“ My chosen family and siblings are a source of hope and inspiration. There is one soul in particular for whom I’m very grateful. D’Lo a masterful storyteller, comedian, actor, writer, and co-conspirator, pulled me into community, and I cannot express what a heart-centered artist he is.

we had a lot of love and support, but there were heartbreaking moments of bias within the community. In the end, we told our story on our terms.

Can you share your personal journey of self-discovery and acceptance as a member of the LGBTQ+ community?

Finding community here in LA has been so affirming. My chosen family and siblings are a source of hope and inspiration. There is one soul in particular for whom I’m very grateful. D’Lo a masterful storyteller, comedian, actor, writer, and co-conspirator, pulled me into community, and I cannot express what a heart-centered artist he is.

In what ways do you think society’s perception and acceptance of LGBTQ+ individuals have evolved over the years?

I feel hopeful. There is more awareness, but our community has much work to do. Sometimes queer folks like me can feel tokenized.

I think there is a difference between inclusion and integration. Sitting at the table is lovely, but if your input isn’t valued or considered, it’s akin to an empty chair.

What advice would you give to other LGBTQ+ individuals who may be struggling with self-acceptance or facing discrimination?

“

Your latest project, “Your Love,” chronicles the love story of two South Asian women. What inspired this story, and what message do you hope to convey through it? The story was inspired by a woman who came out in her late 60s and

set to the re-imagined song Ik Tera Piyaar by Khanvict. This film is my love letter to our Queer South Asian elders and their untold and unfinished love stories. The heart of the story is that all love, especially queer love is timeless and never a phase.

“ You don’t have to make yourself small to exist, and all of the intersections of your identity, and culture can exist together. There is so much pressure during the month of pride. Coming out is a privilege that not everyone has. The only person you need to come out to is yourself.

You don’t have to make yourself small to exist, and all of the intersections of your identity, and culture can exist together. There is so much pressure during the month of pride. Coming out is a privilege that not everyone has. The only person you need to come out to is yourself.

In pursuing your passion as a storyteller, how do you express your identity, particularly considering the cross-cultural aspects of your background?

Every story I tell has a piece of me in it, whether I’m telling that story on the page, in front of the camera, or behind it.

How do you believe storytelling can foster understanding and empathy across cultures and identities?

I feel storytelling is a powerful tool for change. If I can share a story and make you feel something, then maybe I can make you think differently about a world you have never thought of before.

Are there any other specific themes or projects you’re excited to explore in your storytelling journey?

I worked with brilliantly talented writer/director Rippin Sindher and her brother Gurinder on Flight 182, a short film based on a true story about the Air India tragedy. Rippin was one of the winners of the prestigious CAPE grant, and working with her and her team was a dream come true. It is my first film in Panjabi, and I’m so proud to be part of it. We’re entering into the festival world and I can’t wait to share it.

Taking Care

Caring for aging family members and the elderly has long been a core cultural value— but immigration and changing generational expectations have put new pressures on the practice. Here’s how three women have paved the way forward with compassion, love, and flexibility.

Love, Across Oceans

by Shonali Burke

The challenges of caretaking from the other side of the globe

I’m originally from Kolkata, India and I moved to the US in 2000. I’m one of 3 siblings; I live in the U.S., my sister lives in the U.K., and my brother lives in Singapore. We have a lot of family and friends in Kolkata, but it is different when not even one child is “at home.”

While we tried to keep tabs on our parents’ health as best we could, in 2016 my mother became critically ill due to failing kidney function. After flying home at short notice, I put in place an extremely intense in-home care situation that included transporting her to and from the hospital for dialysis three times a week, working with her medical providers at her hospital, as well as an elder care company. Think of an in-home ICU.

My brother and I maintained this until Mum passed away in 2018. We maintained a modified version for my dad who was more or less ok initially, but who started deteriorating from Parkinson’s & dementia. We then had to step it back up to the in-home ICU set up through COVID and following, until he passed away a couple of months ago.

We did this long-distance, as neither of us had the luxury of moving back home. Thank goodness for the internet. Had we been in this situation a few decades ago, there’s no way it would have worked.

Looking back, it was exhausting, all the phone calls across time zones, WhatsApp chats, keeping on top of doctor visits, medical tests, hospital visits both routine like Mum’s dialysis and critical, managing the household, staff, and more.

The distance and stress were significant; stress also

included keeping other family members posted, both in India and abroad. And there is always guilt — guilt that you are not there, and constantly second-guessing yourself as to if/what you could do better.

There’s so much worry, fear, grief (at slowly losing your parent/s) in a situation like this, and it is not easy to find joy when, frankly, you know this is a story that has only one ending. Perhaps a better word is comfort. I do think we took comfort in knowing we were doing the very best we could for our parents. When their quality of life was good and they seemed happy or, at least, content. That was comforting.

The greatest piece of advice I could give to women in similar positions is twofold:

1. There will always be someone who will try to tell you what to do/how to do it better. Do not let others guilt you into thinking what you’re doing isn’t enough. Only you know what you’re dealing with.

2. It is really important to find ways to take care of yourself. Caregiving, especially long-distance, is exhausting. And if we don’t find ways to recharge, we end up burning out and not being able to take care of our loved ones. So it’s really important to find ways to rest & recoup, and also to not be scared to ask for help. People want to help, they just need to be asked.

Therewillalwaysbesomeonewhowill trytotellyouwhattodo/howtodoit better.Donotletothersguiltyouinto thinkingwhatyou’redoingisn’tenough. Onlyyouknowwhatyou’redealingwith.

“ “

A junior in high school established an organization for teens and elderly to connect Bridging the Gap

by Suhana Kumar

Since my youth, I have lived among my extended family, whether in India, Thailand, or the US. This upbringing in a close-knit environment has instilled in me a deep appreciation for familial bonds, particularly those with my grandparents. I’ve come to recognize the pivotal role they played in my daily life—driving me to school, accompanying me to social engagements, helping with homework, and much more.

Despite their advancing age and limited mobility, my grandparents always prioritized my well-being and education, readily offering their assistance and emotional support without hesitation. “Remember, Chiraiyā[little bird], life is a balance of holding on and letting go. Focus on your actions, take care of your health, and let go of unnecessary worries. Everything will fall into place.” Those words have kept me buoyant throughout high school.

In addition to their attentive care, my grandparents have been steadfast sources of wisdom, generously sharing their life experiences and stories. “In the Bhagavad Gita,” Grandma would say, “when Arjuna was nervous about the battlefield of Kurukshetra, Krishna advised him ‘You have the right to perform your duties, but you are not entitled to the fruits of your actions.’”

In other words, we can control only the process in life, not its outcomes. Few people of younger generations could have provided me with more stabilizing advice during high school.

I’ve often found myself reciprocating this care by

assisting my grandparents with setting up their regularly used electronic devices, teaching them to be online savvy for basic purchases and wary of phishing expeditions, and accompanying them to medical appointments.

I also work with our local senior center to offer technological assistance to the elderly residents. During one session, I had the privilege of working with an elderly woman named Jess. Her one consistent connection with the outside world was her email box, but it was overflowing with spam and scams.

Jess became afraid to click on anything, fearing that a bug or “ne’er-do-well” might invade her privacy and bank accounts. Together, we sifted through her emails, deleting unnecessary, specious, and potentially dangerous ones and unsubscribing from numerous unused subscriptions. Jess conveyed her heartfelt gratitude for the support I provided. Jess was jubilant about now being able to access important information and recognize potentially dangerous mail.

Witnessing Jess’s joy and appreciation reaffirmed my belief in the transformative power of simple acts of kindness and cross-generational connection. I understood how my generation of teens possessed the capacity to bring meaning, connection, and positivity to the elderly. I became convinced that, when offered the opportunity to mentor and be mentored by an oftentimes forgotten population that lives on the precarious edge of isolation, many other young people would happily volunteer to spread the same positivity.

This was only one among hundreds of experiences that inspired me to establish MentorMeGlobal, a platform aimed at connecting teenagers with elderly individuals in need of tech assistance.

Seniors get a front-row seat to the latest in technology and trends, while our teen volunteers gain invaluable advice and wisdom on social challenges and future careers from their senior buddies. Students and seniors are both volunteers and mentors for each other.

Senior isolation and loneliness is a global, pervasive problem that will require a lot of empathetic and policy work to eradicate. MentorMeGlobal is just the beginning of making change.

DEAR SHIRLEY

MentorMeGlobal allows volunteers to submit personal questions they need advice on and receive thoughtful answers from senior mentors. Shirley, our anonymous ahead-of-time senior has tackled cliques, jealousy, boyfriend kerfuffles, and handling stress and so much more. Teen volunteers get to learn a little practical life advice from their senior buddies.

mentormeglobal.com

The Weight and the Gravity

Being a full-time caretaker takes time, but comes with its own special joys

by Amita Mehta

Over the past two decades, my role in our family became more prominent as a caretaker for my parents, especially as my mother’s health deteriorated and her needs became more complex. Despite the fact that my parents wanted to remain independent and maintain the roots they established as refugees in Lancaster County, PA over 50 years ago, I finally convinced them to move closer to me in New Jersey. My three older brothers were sprawled out from Atlanta to Hawaii.

I never gave it a second thought. I never considered the impact it would have to be the point guard, taking care of everything from their health needs to their finances. I never thought about sitting down with my brothers (even “mota bhai”) to have holistic discussions about their future needs. Even as it became increasingly labor intensive, I mostly relished the opportunity to take care of them, and I never really considered handing that role off to one of my brothers.

While I embraced my caretaker role, as time went on, balancing my own family’s needs and pursuing my career ambitions became more and more challenging. Parent care was becoming another full-time job. It was less and less about spending time together enjoying a Sunday afternoon feasting on mom’s staples of dal bhat shaak and rotli.

Birthday celebrations and holidays were not as central to our lives. I was playing the role of mission control, from navigating weekly/daily doctor appointments, investigating ways in which home cooked Indian meals could be readily available, and morning insulin shots could be administered in the event I couldn’t do it. I was becoming the parent, an advocate when they couldn’t make critical decisions. No pressure, right?

I felt the gravity, the mortality of it all. And yet I was proud of being the dutiful daughter fueled by the sacrifice they made for me to pursue all the things I want in life. My sense of purpose was defined by keeping them happy and healthy.

My mom was always a ray of light; she never asked for anything, which made it easier to want to care for her needs even more. I knew I wouldn’t have her with me forever, but I wasn’t ready for the void her absence would leave.

I wake up on Mondays reminding myself that there are no more check ins, rides to appointments where we would laugh and mom would recount all of our memories. In this, I am trying to find the gift of time.

Though caretaking often stereotypically falls to women, I appreciate the time I was able to spend with my mother just as I appreciate my Indian heritage. But one

of my mother’s gifts was that she always encouraged me to put myself out there, take the risks she couldn’t or didn’t. In that, I learned that patriarchal roles can be

deconstructed. I am not a big fan of rules. Mom always said I was not only her favorite child, but I was her favorite son. She liked when I broke the rules.

It’s been more than a year since you died, and yet it feels like yesterday. You took your last breath in my arms. Just like that, the nurses removed your bangles and beautiful gold necklace and placed them in my trembling hands as if it was a normal day, as if you hadn’t left the Earth. Left me. It felt surreal, leaving me with a hole in my heart. I was your caretaker, daughter, and best friend. You were my sunshine, my biggest cheerleader. I made you proud, and I made mistakes. You never judged me. You even laughed at my goofy jokes. What am I going to do without you?

Hope Ablaze - Sarah Mughal Rana

In this dynamic debut, reminiscent of All My Rage and The Poet X, the plot dives into the life of a Muslim teen navigating her identity in post-9/11 America. Nida has long been recognized as Mamou Abdul-Hafeedh’s niece, destined to step into her uncle’s poetic shoes after his wrongful incarceration during the war on terror. Yet, for Nida, exposing herself to a world prone to stereotyping her faith and her hijab is not a viable option. The turning point occurs when Nida experiences an illegal frisking at a Democratic Senatorial candidate’s political rally. In response, she pens a searing poem about the politician, going viral just before Election Day. To her surprise, Nida discovers that her poem has claimed first place in a national contest she never entered, thrusting her quiet life into chaos.

About the Author:

Sarah Mughal Rana is an author and student who completed her bachelors with honors at the University of Toronto and is now at Oxford University, in Area Studies, working at the intersection of human rights and policy.

SEEMA’S VIEW:

Drawing from her personal experiences growing up in Wisconsin in the wake of 9/11, Rana presents a emotional narrative that resonates with the diaspora. She skillfully explores themes of identity, belonging, and resilience. The book includes elements of her own experiences into Nida’s journey, creating a narrative rich with authenticity and emotional depth.

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SUMMER ON YOUR PLATE

With the sun out and about, why not add a seasonal special on your plate with some summer salads?

• Bindu Gopal Rao •

Summer is the season to enjoy fresh and wholesome summer produce. And if you feel the heat is getting to you, there

Pomelo Salad courtesy Master Chef Tam, Rim Naam, The Oberoi Bengaluru

This originates from the Isaan province of Thailand where Chef Tam is from. It is a refreshing start to any meal and can also be had as a healthy and delicious snack. Seasonally it is mostly enjoyed across summer and monsoon as the produce is fresh but, nowadays we can procure Pomelo year around from select stores. In some Thai households dried shrimps are roasted with Thai spices and added to the salad as a meal. The flavour profile of this salad has the perfect balance of sweetness, tart, spice, and umami.

INGREDIENTS

● Thai pomelo 100 grams

● Spring onion 2 grams

● Slice onion 2 grams

● Mint 1 gram

● Chopped garlic 1 gram

● Bird eye chilli 1 gram

● Crushed peanuts 3 grams

● Sugar syrup 2 ml

● Soya sauce 10 ml

● Salt to taste

● Tamarind 2 grams

FOR THE SEASONING

● Roasted coconut 20 grams

● Fried onion 20 grams

● Cashew 20 grams

METHOD

● Peel the Thai pomelo and cut into dices.

● Add the sliced onion, spring onion, mint, bird eye chilli, sugar syrup, tamarind pulp, and soya sauce.

● Adjust the seasoning by adding salt.

MIX ALL WELL TOGETHER.

● Garnish with roasted coconut, fried onion, and cashew.

Vellarikka Kosumalli

(South Indian Cucumber Salad)

courtesy Jyothi Sri Pappu Founder & CEO, Nutreatlife

Grains, the powerhouses of nutrients, do have antinutrients that inhibit the absorption of micronutrients, especially iron and zinc, and protein by reducing the phytates. Soaking the grains, especially lentils, gives them a great texture and taste naturally. However, neutralizing antinutrients is not a new practice for us Indians. For example, Kosumalli, also known as Vada Pappu, Vada Paruppu, Kosumalli, or Kosambari, is an ancient recipe mentioned in scriptures. It is said to have been given to Lord Rama and is traditionally prepared during festivals like Sri Rama Navami and Ganesh Chaturthi. This simple yet highly nutritious dish ensures that the nutrients are absorbed effectively.

INGREDENTS

● 1 medium cucumber (around 250 grams)

● Raw or ripe mango, diced (1/2)

● ½ carrot, grated (optional)

● ¼ cup chopped fresh coriander leaves

● 1-2 green chilies, chopped (adjust to your spice preference)

● 1 tablespoon grated coconut (fresh or desiccated)

● Juice of ½ lemon (around 2 tablespoons)

● Salt to taste

FOR THE TEMPERING

● 1 teaspoon vegetable oil

● ½ teaspoon mustard seeds

● ½ teaspoon cumin seeds

● 1 dry red chili, broken in half

● 10-12 curry leaves

● A pinch of asafoetida

METHOD

● Wash and prepare the cucumber: Wash the cucumber thoroughly. Peel it if you prefer or leave the skin on for added nutrients. Slice the cucumber thinly using a knife, mandoline, or vegetable peeler to achieve uniform slices.

● Grate the carrot and mango (optional): If using carrot and mango, wash and peel them. Grate the carrot and dice the mango into smaller pieces.

● Combine salad ingredients: In a large mixing bowl, combine the sliced cucumber, grated carrot (if using), chopped coriander leaves, green chilies, grated coconut, and lemon juice.

● Season and adjust flavors: Add salt to taste and mix everything well. Taste the salad and adjust the amount of lemon juice, green chilies, or salt according to your

preference.

● Prepare the tadka: Heat oil in a small tadka pan or ladle over medium heat. Once hot, add the mustard seeds, asafoetida, and cumin seeds. Let them splutter for a few seconds.

● Add the dry red chili and curry leaves: Once the spluttering subsides, add the broken dry red chili and curry leaves. Fry for a few seconds until the curry leaves become fragrant and the chili darkens slightly.

● Incorporate the tadka: Carefully pour the hot tadka with the oil over the salad mixture. This will infuse the salad with the aromatic flavors of the tadka.

● Garnish and serve: Gently toss the salad to combine all the ingredients. Garnish with a few extra coriander leaves for a pop of color (optional). Serve the Kosumalli immediately as a refreshing side dish or appetizer.

Thai Larb Gai Salad courtesy Master Chef Tam, Rim Naam, The Oberoi Bengaluru

This dish has made its way into Thailand from Laos. Larb means mincemeat of any kind. A beautiful and authentic component of this salad is the adding of pounded rice. Uncooked rice is gently roasted on low fire with back and forth movement and when it turns golden brown and begins to pop a little it is hand pounded with Thai green herbs. This lends the dish body and provides the perfect balance of protein, carbs, and leafy vegetables. In some households, they also add peanuts to the uncooked rice while roasting it.

INGREDENTS

● Minced chicken 100 grams

● Coriander 2 grams

● Mint 2 grams

● Bird eye chilli 1 gram

● Chilli flakes 1 gram

● Onion slices 5 grams

● Kaffir lime slice 1 gram

● Vinegar 1 ml

● Salt 1 gram

● Pounded rice 1 gram

● Lemon 1 No.

● Cucumber 3 slices

● Sugar syrup 1 ml

METHOD

● Boil the minced chicken and cook till done.

● Mix mint, coriander, kaffir lime, chilli flakes, bird eye chilli to the boiled chicken.

● Add the pounded rice and finish with lemon juice.

● Garnish with sliced cucumber and lemon wedge.