FOOD FOR THOUGHT
FOOD & DRINK | SEEMA
This great Ayurvedic dish is what you should serve at Thanksgiving - with a large side of compassion SWETA VIKRAM
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et’s be honest; when you think of Thanksgiving, what’s the image that your mind conjures up? Family. Friends. Large table. Loads of laughter. Anxiety around certain people. That one drunk cousin/uncle/familiar face. The perfectionist who creates an intense atmosphere. Family recipes. Scrabble. Booze flowing. Spiced wine on the stove top? Fall air. Moments of gratitude. Turkey? Loads of stuffing and sides? Pumpkin Pie and football? All of the above? The pandemic taught us many lessons — that is, if you navigated these past 16-18 months with awareness and mindfulness. One of them was that relationships are everything, so surround yourself with people who add meaning to your life. It’s not about the number but quality of your tribe. The second lesson: Our wellness is at the center of everything. I don’t mean just your physical wellness; you can’t overlook the power of mental and emotional well-being daily, especially during the holidays. Some people don’t have a community. Some people are surrounded by noise yet feel lonely on the inside. There are people with food and broken hearts. There are people with money but no health. There are those on food stamps. There are families who have lost loved ones. There are groups who will be finally spending Thanksgiving together after two years. Say gratitude if you have a roof over your head and a few loved ones to share a
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meal with this Thanksgiving. There is a reason I want to share this recipe (a massively adapted version from Kate O’Donnell’s “The Everyday Ayurveda Cookbook”). It is because it is delicious, healthy, includes all six Ayurvedic tastes, suits all budgets, uses traditional holiday ingredients, can cater to one person or a big group, works for the desi palate, and follows Ayurvedic principles of cooking. Also, this is a great dish for the vata season (autumn, where the air is cold, dry, and mobile), when there is a lightness around us. What is Ayurvedic cooking? The first big question to ask: Is the food digestible? For the grandma to the 4-yearold at the Thanksgiving table, will the dish nourish them? What also lends Ayurvedic cooking its unique identity aside from the food combination, good use of local and seasonal ingredients, and mostly plant-based ingredients, are the six tastes. In Ayurvedic cooking, a balanced dish combines elements of sweet, salty, sour, bitter, pungent, and astringent. Ayurveda teaches that food is very important not just for nourishing the body but also the mind and conscience. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. Ayurveda also honors the “cooling” and “heating” energetics of food. Cayenne pepper is “heating” while cow’s milk is “cooling.”
