No. 178 September 2022 The best FREE little mag that fits in your bag! www.thesentinellamalaga.com
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No part of this publication, including pictures may be copied, used or reproduced without our prior written consent. The Sentinella Malaga accepts no responsibility for alterations to events listed, or claims made by our advertisers, or editorial information provided by our readers and contributers, or any fictional or factual information and content including images, quotes, health & wellbeing, recipies or home remedies. The Sentinella Malaga is a fictional based entertainment magazine.
The Sentinella is eternally dedicated to Colin Checkley, the founder and editor of Sentinel Magazine. May he rest in peace. (Born; 1960 Died; 2004.)
Here, there and everywhere, thats what! Once the good ship Sentinella sets her sails, there´s no telling where you’re going to end up! In past issues we’ve covered incredible experiences first hand with street food tours on the streets of Saigon Vietnam, we’ve interviewed Gordon Ramsay’s Thai food teacher in Thailand and we’ve explored the ruin bars and city quarters of Budapest. How does the “yellow peril” get to travel so far and wide I hear you ask? Well Málaga is more of a melting pot of travelers than you may think and every now and then these opportunities arise and we sharpen our pencils, clean our lenses and off we trot! Anyway, enough about our cosmopolitan past and concentrate on the present. A little closer to home but nevertheless, we were invited to the Spanish royal family’s favourite restaurant in Sanlúcar De Barrameda! the famous town where the first circumnavigation of the globe began. Sandy white beaches, famous sherries and absolutely divine local food. We would normally have brought you the exclusive on this of course, however due to the nature of the high profile invitation, we were obligated to leave our cameras at the door. However, there may be a sneak peak in next months edition...shhhh. All that to say, destiny does not do home visits, get out there and enjoy what September has to offer you!!
ADVERTISINGTHEGETBESTRATESEVER!
So What’s on the Ed’s mind this month..?
To advertise in The Sentinella Malaga call 711 096 354 visit us at: thesentinellamalaga.com Follow Us On Facebook! CONTACT US: The Sentinella Team TEL: (0034) 711 096 354 3 Deadline date : 18th of each month Email sentinella.malaga@gmail.com:Visitusat:thesentinellamalaga.comDepositoLegalMA-226-2007
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After a day (or days) of head-to-toe repair, retouch, and pampering she’ll / he’ll come back home to you looking like the first day she / he arrived.” Squeaky clean and ready to
To advertise in The Sentinella Malaga call 711 096 3544 Strange News WHATS INSIDE THIS MONTH Page 10 - Knee Pain Page 16 - Flu vs Covid Page 31 - MSG In Food Page 36 - CBD ROCKS! & Advice Page 43 - Hot Wallet, Cold Wallet Page 46 - On Yer Bike! Page 56 - Jokes Page 58 - Puzzle Pages Page 64 - Senti-yella Classifieds FOR THE BEST RATES EVER! Call +34 711 096 354 www.thesentinellamalaga.comsentinella.malaga@gmail.com Strange News: Deep repair SPA for your silicone lover...
Galmatoplease!Haven
also gives customers the chance to buy “certified pre-owned” sex dolls, with an extensive collection including heads, torsos and full dolls. Galmato Haven claims that its is a trusted source for buying and selling dolls.
Galmato Haven has billed itself as the “first and only real doll certified repair centre” and offers a spa retreat for dolls worn out by the demands of amorous owners. A team of technicians vow to treat the special companions like royalty and repair and clean any scuffs and stains the doll has suffered over the years.
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Steep ramps between lost goat farms along with steady parts between fields will finally bring you to pass Puerto de la Joya, which naturally separates the coastal range of mountains Sierra Penibetica from Antequera, forming a depression created by the river Guadalhorce. Once you do it from the east you will never forget it!
Start the route at Villanueva de la concepcíon and finsh a few kms north of Nogales. We do not recommend these routes for everyone. When cycling make sure you are prepared for every eventuality and never be afraid to ask others for advice.
Difficulty level: Intermediate
Puerto de la Joya
Puerto de la Joya - Another jewel, lost between El Chorro and El Torcal, this is probably the reason why there are few cyclists to be seen. But the surface, length and gradient make this mountain pass one of the most appreciated by local riders.
Go take a Bike!
Spiced Pork Chops! Ingredients
1/2 teaspoon celery salt
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1-1/2 teaspoons paprika
1-1/2 teaspoons garlic powder
1/4 teaspoon ground ginger
1/8 teaspoon dried basil
1 cup water
1-1/2 teaspoons ground mustard
Pinch pepper
1/4 cup packed brown sugar
1/8 teaspoon dried oregano
1/8 teaspoon salt
InDirectionsalargeresealable plastic bag, combine the first 10 ingredients. Add pork chops, a few at a time; seal bag and toss to coat. In a large skillet, brown chops in oil on both sides. Place in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the ketchup, water and brown sugar; pour over Bake,chops.uncovered, at 350° for 30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving.
Spiced Pork Chops Recipe!
4 pork loin chops (about 3/4 inch thick and 8 ounces each)
1/2 cup all-purpose flour
1 to 2 tablespoons canola oil
1 cup ketchup
Doing nothing can cause certain joint pain...
Knee pain from doing nothing?
who play sports involving pivoting (e.g. rugby, basketball, netball, football, handball, gymnastics, skiing). This can also flare up during long periods of inactiviaty. A good guide is to try to:
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For a lot of people, knee problems are something they associate with issues older people have to deal with. In some cases, one might think it’s not something that could bother younger generations unless they suffered some sport injury or were involved in an accident. However, knee problems are more common than it seems. In fact, ever since the pandemic started, Google searches for knee pain have increased 471% and it influenced people to search for home remedies as lockdown injuries mount. Living in these uncertain times also means many are at risk of experiencing flare-ups of their pain and reduced wellbeing due to social isolation.The anterior cruciate ligament (ACL) is one of four major ligaments of the knee. Injuries to the ACL are relatively common among athletes, especially in those
Limit Sitting: to 20-30 minutes after which either get up and walk around for a few minutes, Go Up And Down The Stairs: a few times. Do Some Knee Exercises: either sitting down or standing up. Soon the pain will change form and should ease through movement.
Feeding Stray Cats...Pros & Cons Please mention the Sentinella when replying to ads!12
Job Recruitment: Helping Hands Carers £675 per week!
Spain. Helping Hands employees receive exclusive benefits. There are many benefits of becoming a live-in carer for Helping Hands and you’ll be employed directly by us with ongoing 24-hour support so that you can focus on the person you’re caring for. You are also entitled to statutory sick pay, paid annual leave and a pension scheme. You can earn up to £675 a week, and with free accommodation on placement, you don’t need to worry about hidden costs. The main advantage of joining us here at Helping Hands is the flexibility to experience andappreciate what means the most to you here in Spain whilst also travelling to the UK for placements. Whether you’re a British expat or a native of Spain, we are excited to bring more people on board to help us continue delivering the best possible support to our customers in their own homesspanishrecruitment@helpinghands.co.ukemail (see main advert on Page 14)
We’ll support your life-changing opportunity: become a live-in carer in the UK. Helping Hands Home Care was founded in 1989 to provide dedicated home care and supportpeople’s independence, and now we’re delivering person-centred care to over 6,000 families across England and Wales. What does it mean to be a carer? As a livein carer, you’ll support your customer with personal care, household chores and getting out and about. But above all, you’ll provide a constant source of companionship and emotional support. We can offer you a work visa. We’re offering exciting opportunities for people to strike the perfect work-life balance, living in Spain, and working in the UK. If you’ve got 6-12 months’ care experience and want to work in the UK, Helping Hands can now offer sponsorship under the Skilled Worker visa. We offer an award-winning induction and comprehensive training completely free of charge in
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While more is learned every day about COVID-19 and the virus that causes it, there are still things, such as post-COVID conditions (also known as long COVID), that are unknown.
From what we know, COVID-19 spreads more easily than flu. Efforts to maximize the proportion of people in the United States who are up to date with their COVID-19 vaccines remain critical to ending the COVID-19 pandemic. More information is available about COVID-19 vaccines and how well they work.
What is the difference between Influenza (Flu) and COVID-19?
Compared to flu, COVID-19 can cause more serious illnesses in some people. COVID-19 can also take longer before people show symptoms, and people can remain contagious
Influenza (flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a coronavirus first identified in 2019. Flu is caused by infection with a flu virus (influenza viruses).
You cannot tell the difference between flu and COVID-19 just by looking at the symptoms alone because they have some of the same symptoms. That’s why testing is needed to tell what the illness is and to confirm a diagnosis. Testing is also important because it can reveal if someone has both the flu and COVID-19 at the same time.
FLU & COVID... what’s the differences? To advertise in The Sentinella Malaga call 711 096 354
for longer periods of time. More information about differences between flu and COVID-19 is available in the different sections below.
trend and experts estimate that we will see approximately 750,000 property transactions take place this year with an average price growth prediction of 10%. With the property market showing strong signs of growth and potential for capital appreciation, now is a great time to invest in Spain’s Golden Visa programme. A property investment of €500,000 will enable the investor and their family to apply for a Spanish residency visa. The investment must be liquid, with no mortgage attached to the property.
Spanish Property & Golden Visas! 17To advertise in The Sentinella Malaga call 711 096 354
Spain’s property prices have been steadily increasing year on year since the European credit crash in 2008 and the market is recovering strongly since the pandemic. According to the National Institute of Statistics (INE), in January 2022, a staggering 52,684 property transactions took place in Spain, which is the highest figure for the first month of the year since 2008. February 2022’s figures were slightly higher at 53,623 transactions, which is an annual increase of 24%.
20.4% of February’s property transactions were new homes and 79.6% were used. The number of new homes being purchased increased by 9.2% compared to February 2021 and used homes increased by 28.4%. According to Idealista, in the year of the pandemic, sales among foreign residents fell by 22.1%, but in 2021 these figures rose by 51.2%. It’s clear to see that the Spanish property market is on an upward
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GBP/EUR exchange rate rocked by gas shortage fears and recession warnings
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€€ Currencies Direct - Latest Currency News €€
Sterling was then forced off its best levels in the wake of the Bank of England’s (BoE) latest interest rate decision. While the BoE also opted for a 50bps hike, GBP investors were spooked by the bank’s warning that the UK is likely to slip into a recession later this year. What do you need to look out for? Looking ahead, ongoing concerns over European energy security may continue to act as a headwind for the euro in the coming week. Although the prospect of another 50bps rate hike from the ECB may provide some respite for the single currency. Meanwhile the pound may remain vulnerable to losses while the UK government remains paralysed while we await the outcome of the Tory leadership race in early September. Since 1996 we’ve helped more than 325,000 customers with their currency transfers, just pop into your local Currencies Direct branch or give us a call to find out more.
Staying up to date with the latest currency news can help you time your transfers effectively, so find out what you should be looking out for over the month ahead… Latest currency news The GBP/EUR exchange rate continued to trade in a wide range over the past month, with the pairing fluctuating between a low of €1.16 and a three-month high of €1.19, while EUR/GBP traded between £0.83 and £0.85. What’s been happening? The euro trended higher through the middle of July, supported by the European Central Bank (ECB) as it delivered a shock 50bps interest rate hike. However EUR exchange rates then fell sharply as we headed into August amid fresh concern over a potential European gas shortage this winter. Meanwhile the pound fluctuated through July amid the uncertainty of the Conservative leadership election.
World Tourism Day will be celebrated as the shift towards tourism is being recognised as a crucial pillar for development and as progress is well underway. May 2022 marked the first time the United Nations General Assembly held a special debate on tourism, illustrating the historic relevance of the sector. Tourism is now on the agenda of governments and of international organizations in every global region.
Rethinking tourism 27th September 2022
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World Tourism Day
International tourist arrivals at the start of 2022 were double the level recorded in 2021. In some regions, arrivals are already at, or even above, pre-pandemic levels. The lifting of the remaining travel restrictions, alongside rising consumer confidence, will be important drivers for the sector’s recovery, bringing hope and opportunity to many millions of people around the world.
At the same time, destinations and businesses are proactively adapting to meet challenges and responsibilities, as illustrated by the wave of signatories to the Glasgow Declaration on Climate Action in Tourism, spearheaded by UNWTO. Tourism’s International Observance Day will put people at the center of key discussions. Where is tourism going? Where do we want to go? And how do we get there?
Why do we lose our hair?
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Loss of hair..it ain’t fun is it!
Most people experience hair loss as they get older. Often, it’s related to genetics and the natural process of aging. In other cases, balding may be due to an underlying medical condition. That’s just hair going through its cycles, and there will be a new one to replace it. But hair loss may be a sign of a more serious medical condition like stress for example that needs an evaluation by a Asdermatologist.youmightsuspect, hair loss is completely normal at every age when it happens within certain parameters. Children lose hair every day after all, and the same is true for normal adults. You can shed about 100 hairs a day as an adult without falling outside normal parameters. The average human head has about 100,000 hairs, and 100 is just a small fraction compared to what (should be) growing every day.
ThisMinoxidilover-the-counter ingredient—found in Rogaine’s 5% Minoxidil Topical Aerosol can be used by both men and women alike, and is quite popular amongst those over 50, its a vasodilator, causing an increase in the blood supply to the scalp and thus delivering oxygen and nutrients to the hair follicles, which contributes to hair growth.. or it’s said to. If it’s good enough for Tom Cruise...!
minerals, and nutrients than carbohydrates and protein. These nutrients not only serve vital functions in the body but they also serve as a built-in signal to the body that it is satisfied and nourished, which helps to stop us from eating as our body recognises we are full. Yes, the body is affected by the number of calories you consume, but at the end of the day, the body runs on nutrients, not just calories. dietary fat only applies to whole food sources of fat such as animal fats, seafood, nuts, seeds, avocados, etc…, it does not apply to refined vegetable oils, margarine, the fat in Oreos or deep-fried Doritos!
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Does fat make you fat? One of the major reasons that people are confused by the concept of fat making them fat is that dietary fat and body fat share the same word, fat. Although that may sound silly, the shared name seems to paint a visual of the fat we eat in our food getting shuttled directly to our love handles, but it doesn’t work like that. The same way the nails on your hands are not the same as the nails in your walls, and the same way eating squash doesn’t make you better at playing squash, the fat you eat does not directly affect the fat present on your body.
21
Fat doesn’t get you fat.... so is it the calories?
Fat is often referred to as an “empty source of calories” because it is high in calories. This is wrong, not only because its caloric density is a good thing, but because its caloric density brings a lot of nutrients along with it. In fact, gram per gram natural sources of fat provide more vitamins,
standing back up. They strengthen your glutes, quads, hamstrings and calves. But as you work to keep a neutral torso with good posture, you also train your core muscles. Certain variations also work your shoulders, lats and forearms.
KEEP BEACHTHATBUM!
23Please mention the Sentinella when replying to ads! Toning Time!
What is a dumbbell squat? It’s a lowerbody exercise that involves holding one or two dumbbells and bending your hips and knees to lower as far as comfortable, then
This months “Building the bum of your dreams” is easier than you think: There’s one thing is for sure, that to form a well rounded and perfect looking bottom, you need to vary all glute exercises to encompass all parts of your anatomy. There are many muscles in the bum and you need to excersice them all.
Aspirin is blood thinner, it helps in proper flow of blood towards the heart and away from the heart. While having heart attack there is less amount of blood flowing towards heart as there is vasoconstriction of blood vessels so aspirin makes blood thin and helps in proper flow of blood and oxygen.
back pain, arthritis, menstrual cramps, or minor Ibuprofeninjury.can increase your risk of heart attack or Ibuprofenstroke.mayalso cause stomach or intestinal bleeding, which can be fatal. These conditions can occur without warning while you are using this medicine, especially in older adults.Do not take more than your recommended dose. An ibuprofen overdose can damage your stomach or intestines. Use only the smallest amount of medication needed to get relief from your pain, swelling, or fever. Warning: Seek professional medical advice before taking any medication
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Paracetamol is inhibitor of synthesis of prostaglandins and blocks cox-2 so has action like NSAIDs thus reduces the inflammation. Also it works on hypothalamus by regulating the thermoregulatory point so controls the temperature thus helos in reducing the fever. Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID). It works by reducing hormones that cause inflammation and pain in the Ibuprofenbody.is used to reduce fever and treat pain or inflammation caused by many conditions such as headache, toothache,
Aspirin, Paracetamol, Ibuprofen....what’s the difference?
25 To advertise in The Sentinella Malaga call 711 096 354 PRIVATE VILLA SALE ! AREA - LAKE VIÑUELA - PUENTE DON MANUEL Beatiful Villa with Pool and wonderful views, in a tranquil and mature urbanisation. Beautiful home with an open relaxed layout and lots of outside space, perfect for enjoying idealistic Andalucian living with close amenities. PRICE: 349,000€ Basic DetachedfeaturesVilla 2 floors / 245 m² built 3 bedrooms / 3 bathrooms Land plot of 1,036 m² Terraces & Outside kitchen area Balcony, Fitted wardrobes, Storeroom, Individual heating, Amenities, Swimming pool, Garden, Energy Certificate, 250,12 kWh/m² year, Emissions: 50,53 kg CO2/ m² year 20mins from Torre Del Mar Viewing by Email:creativeprojects.spain@gmail.comappointment Tel: (+34) 711 096 354 VILLA FOR 349,000€SALE
A few lottery winning facts... THE NUMBERS GAME
found that 48% of British workers kept working at their day jobs after hitting the jackpot. It seems like Brits are happier in their jobs as 67% said they wouldn’t quit even if they won €10 million.
1. Who enjoys a flutter on the lottery more, men or women? Well, according to a 2013 survey 55% of males were positive about lotteries as opposed to only 42% of women.
4. Where would you store your winning lottery ticket so nobody else could get their hands on it? Apparently almost 30% of female lottery winners keep their lucky ticket safe and sound in their 5.bras.Surveys
6. A UK survey found that the average lottery winner buys 4.5 cars, but 10% of those winners buy 10 or more. Not sure why they’d buy half a car but when you’re that rich, why not?
Please
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7. Even celebs like to try their luck on the lottery once in a while. Pop Queen Madonna managed to win €120,000 on the Italian SuperEnaLotto which she generously donated to a charity helping to build schools in Malawi.
How would you handle a set of lucky balls? mention the
2. A survey found that 99% of British lottery winners kept playing after their numbers came up. And of those, 70% were sure that they would win 3.again.According to statistical research American winners don’t claim an astonishing €2 billion worth of lotto winnings every year.
DOG
Cast: Channing Tatum. The dog of the title is Lulu, and much like the Olsen twins playing a single character in Full House, for this film Lulu is played by Britta, Lara 5 and Zuza, and between the three pups, they own this film, holding their own against Hollywood heavyweight Tatum.Lulu is a dog trained for military work, and eight deployments to combat zones has left her with a severe case of post-traumatic stress disorder. On top of this, Lulu’s handler has dealt with his own post-combat issues by driving his car into a tree and leaving her alone in the world. A film with many ideas, though instead of becoming a disparate mess, it transforms a few Hollywood clichés into an introspective, sentimental, and pleasant experience.
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4) “Ladies and gentlemen, we apologise
1) “Ladies and Gentlemen, I do apologise for the delay to your service. I know you’re all dying to get home, unless, of course, you happen to be married to my ex-wife, in which case you’ll want to cross over to the Westbound and go in the opposite direction.”
for the delay, but there is a security alert at Victoria station and we are therefore stuck here for the foreseeable future, so let’s take our minds off it and pass some time together. All together now.... ‘Ten green bottles, hanging on a wall.....’.”
A list of actual announcements that London Tube train drivers have made to their passengers...
6) May I remind all passengers that there is strictly no smoking allowed on any part of the Underground. However, if you are smoking a joint, it’s only fair that you pass it round the rest of the carriage.”
2) “Your delay this evening is caused by the line controller suffering from E & B syndrome: not knowing his elbow from his backside. I’ll let you know any further information as soon as I’m given any.”
Random funny!
3) “Do you want the good news first or the bad news? The good news is that last Friday was my birthday and I hit the town and had a great time. The bad news is that there is a points failure somewhere between Stratford and East Ham, which means we probably won’t reach our destination.”
5) “We are now travelling through Baker Street ... As you can see, Baker Street is closed. It would have been nice if they had actually told me, so I could tell you earlier, but no, they don’t think about things like that”.
First off: what is MSG?
31
MSG in Chinese food isn’t unhealthy you’re just racist, activists say!
MSG... The good, the bad and the racist!
some medical professionals at the time. A 1969 scientific paper identified MSG as “the cause of the Chinese restaurant syndrome,” and warned that it caused “burning sensations, facial pressure, and chest pain.”
This fermented MSG is now used to flavor lots of different foods like stews or chicken stock. It’s so widely used because it taps into our fifth basic taste: umami (pronounced oomaa-mee). Umami is less well known than the other tastes like saltiness or sweetness, but it’s everywhere -- it’s the complex, savory taste you find in mushrooms or Parmesan Thecheese.idea
For years, Chinese restaurants in the US often had signs inside that announced “No MSG used,” in an attempt to distance themselves from the stigma. Now, some are reclaiming and openly embracing the additive. So until solid evidence is found that it is bad for your health, the support for MSG will continue to make chinese food very tasty.
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that Chinese food was dangerous spread quickly, and was lent legitimacy by
What MSG is and what it’s not...
Chances are, you’ve eaten it. It’s a common amino acid naturally found in foods like tomatoes and cheese, which people then figured out how to extract and ferment -- a process similar to how we make yogurt and wine.
Inspirational Restaurant Names! Please mention the Sentinella when replying to ads!
Hey! Did you know that CBD Rocks!!! 36To advertise in The Sentinella Malaga call 711 096 354
person to person and can have different effects on the individual
In general, stress is not necessarily dangerous. It always depends on the severity and duration of the stress. It can have different symptoms because some people feel it psychologically as low self-esteem, depression, insomnia, or even mood swings whilst others feel it physically through heart palpitations, fatigue, or even additional pain sensitivity, or in the worst cases, ulcers. Anxiety occurs in many forms. It can lead to extreme nervousness, stomach ache, and insecurity, even phobia. It usually begins with a fear of social problems and continues with a fear of doing normal tasks of daily living –it can even lead to not being able to leave the house. Depression often develops from prolonged stress and anxiety disorders. It is a feeling of emptiness and loneliness. It can take away your power over your own body and leave you unable to perform the duties and tasks of daily life. Any of this sound familiar? Its tough, I know, so try a natural organic solution like CBD. What have you got to lose?
CBD Rocks will bring you reliable information and advice on CBD each month. We also offer free consultation service so that you can call upon us at any point! Unless you’ve just decided to leave material possessions and family behind to live in a cave on a remote mountaintop, you probably struggle with one or more of these issues on a daily basis. Many people don’t realise how stressed they are and many of us don’t feel like we are stressed and therefore don’t schedule time off but this becomes our downfall later on. The majority of the population is not happy, sleeps poorly and may even suffer from extreme nervous system issues. Left untreated, all of this adds up to a very concerning health problem that can have serious consequences on your quality of life. We can treat it in a natural and simple way. Stress is considered one of the greatest health risks and It affects both the body and the psyche. In the worst cases, stress can lead to serious illness. The perception and management of stress can vary greatly from
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The country’s territory is composed of one main island, 63 satellite islands and islets, and one outlying islet, the combined area of which has increased by 25% since the country’s independence as a result of extensive land reclamation projects. It has the third highest population density in the world. With a multicultural population and recognising the need to respect cultural identities of the major ethnic groups within the nation, Singapore has four official languages: English, Malay, Mandarin, and Tamil. English is the lingua franca and numerous public services are available only in English. Multiracialism is enshrined in the constitution and continues to shape
PopulationSingapor5,850,342
national policies in education, housing, and politics. Singapore’s history dates back at least a millennium, having been a maritime emporium known as Temasek and subsequently as a major constituent part of several successive thalassocratic empires.
Singapor
when
Please
Douglas’ career as an actor/producer came together again in 1984 with the release of the tongue-in-cheek romantic fantasy “Romancing the Stone”. Douglas had begun developing the project several years earlier, and with Kathleen Turner as Joan Wilder, the dowdy writer of gothic romances, Danny DeVito as the feisty comic foil Ralphie and Douglas as Jack Colton, the reluctant soldier of fortune, “Romancing” was a resounding hit and grossed more than $100 million at the box office. Douglas was named Producer of the Year in 1984 by the National Association of Theater Owners. Douglas, Turner and DeVito reteamed in 1985 for the successful sequel The Jewel of the Nile (1985). mention the Sentinella replying to ads!
41 MichaelDouglas
Born September 25, 1944
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If you buy any amount of crypto and you want to store it yourself, you have to choose between holding your cryptocurrency in a “hot” wallet, a “cold” wallet, or using a combination of the two. A hot wallet is connected to the internet and could be vulnerable to online attacks — which could lead to stolen funds — but it’s faster and makes it easier to trade or spend crypto. A cold wallet is typically not connected to the internet, so while it may be more secure, it’s less convenient. Should you use hot wallets, cold wallets, or a combination?
Generally, cold storage wallets are quite secure. Stealing from a cold wallet usually would require physical possession of or access to the cold wallet, as well as any associated PINs or passwords that must be used to access the funds. Most hardware wallets are cold wallets and live on devices that look like a small to medium-sized USB stick. Paper wallets, physical bitcoins, or a
secondary offline computer used to store cryptocurrency are also cold storage wallet options. However, while still fairly secure, these methods have fallen out of favor and been replaced by reputable, high-quality hardware wallets or very secure cold-storage options available on reputable exchanges.
Hardware wallets are designed to be immune to hacking. Even when a hardware wallet is plugged into your computer or connected via Bluetooth, depending on the storage method, the funds stored on the drive are difficult or
Hot wallets, cold wallets.. what’s the deal?
Is your wallet Hot or Cold?
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even impossible to steal. While technically connected to the internet, the signing of transactions is done “in-device,” and only subsequently broadcast to the network via your computer’s internet connection. This “signature” allows you to assign ownership to the recipient of a cryptocurrency transaction. Because your private keys never leave the device, however, even if devious malware on your computer tried to steal your funds by maliciously “signing” a transaction initiated in your hardware wallet it would not be the correct signature so the transaction would not go through. Given the trade-offs when using either type of crypto wallet, a combination of cold and hot wallets is usually ideal. You want to strike a balance between the accessibility of a hot wallet, and the peace of mind and security of a cold wallet. Many will end up with several versions of each: an exchange account hot wallet, a
Hard wallets, cold wallets cont...
mobile hot wallet, and a hardware cold wallet. Each crypto wallet can be used for a specific purpose, thus creating a balance between ease of use and security when using and trading cryptocurrency. Another popular trend is using a second phone that functions only as a mobile crypto cold wallet. When using a cell phone as a cold wallet, you would only turn it on when you want to make a transaction. The secondary phone acting as a cold wallet is then connected to your primary phone via bluetooth or WiFi and funds are transferred to your hot wallet for the transaction. After the transaction is made, the WiFi or bluetooth connectivity is turned off and the secondary phone is powered down. Many find this more convenient than a hardware wallet, while also offering the peace of mind that comes with knowing your cryptocurrency is safe and secure.
times opening roads towards the rest of the country through its valleys, resulting in small settlements in the foothills of the mountains. The connections between all those villages and cities helped to shape a vast secondary road network that is now well-maintained and in good condition. For example, the good state of repair of most of roads help to have a comfortable and safe descent except for some turns where there might be some dirt for the proximity of the country.
The city, the surroudings and the wilderness, Málaga has it all!
There are 3 main different types of roads for -cyclists:TheNational roads, as the N-340 that connects Málaga with Nerja and Granada province. These are the old main roads that these days have been replaced by highways
i want to ride my bicycle
- The rural roads, as the MA-3111 that connects Málaga with the village of Olías as you can see in our “La Reina” route. These roads are perfect for cyclist as they connect small villages found on the valleys and mountains of the province and usually have no traffic. These villages are so small that sometimes you may find yourself riding alone for more than half an hour.
The geography of Malaga province is rough in almost all its extension and is irrigated by numerous rivers and streams. The importance of the port of Malaga and the city’s own location in the most central part of
i want to ride it where i like!
but still fulfill its original function, there can be significant traffic when crossing cities and no traffic at all when riding in between cities. -The State roads, as the A-7000 that heads from the city to the Montes de Málaga. These are the second main roads that connect major parts of the state (Andalusia) where the National or the Highways don’t reach. There is not much traffic on these roads but cars might drive fast sometimes.
You won’t need to ride 200 km to include within the same stage a variety of climbs, descents and flat sections, you could fit them all in 30, 60 or 90 km and still feel like the stage of your life. The variety of mountains is so big we could choose to enjoy defying climbs with a 14%-18% average gradient in relatively short distances while there are
others to be found below the 12% gradient but to a much longer distance. This means that the combinations available to create a cycling holiday are unlimited, allowing us for example to cross anytime from a steep climb on a natural park to an impressive descent overlooking the city and cool down on a road by the beach while seeing a beautiful sunset. Málaga and the Costa del Sol are synonymous of good weather. According to the State Meteorology Agency (AEMET), the city enjoys about 2905 hours of sunlight a year. The main reason lies on its latitude, the northern half of Spain is in a temperate zone while the southern half of Spain where Malaga lies is part of the sub-tropical zone. It tops at an unmatched number in the whole Spanish territory, with almost 3000 hours and 320 days of annual sunshine.
Whether you’re after a gentle seaside excursion alongside some of Spain’s most beautiful beaches or an adrenaline-fuelled trip up into Malaga’s mountains, there are routes to suit every kind of cyclist. Here are the spots you need to know about if you’re heading out on two wheels in southern EASTSpain.
The weather is mediterranean, sunny and dry. Winter is generally temperate, with mild temperatures which don’t fall below 5 degrees, it never gets to freeze. Summers are moderate thanks to the sea proximity and stifling heats are very unlikely. The great number of sunshine hours combined with the winter mild temperature result in a privileged spring contributes to make Málaga an ideal destination for a cycling holidays.
A longer ride of about 60km (including the return trip) takes you out to the former fishing village of Torremolinos –now one of the busiest tourist destinations on the Costa del Sol – and the beautiful whitewashed little towns of Benalmedena and NORTHFuengirola.-Malaga
province is famous for its coastline, but it’s also worth exploring inland. Some of the region’s most dramatic mountain biking is to be enjoyed in and around the El Torcal Natural Park, close to the enchanting town of Antequera. El Torcal´s Jurassic-era limestone is around 150 million years old and its karst landscape makes for one of the most unusual and fascinating sights in all of Spain. With many other stunning inland routes north of Malaga, there is no end to the landscapes viwes and scenery. Ride responsibly and be prepared for any eventuality.
- Malaga is a superb starting point. Heading east out of the centre takes you past the city’s historic bullring and along the Paseo de Sancha, flanking Malaga’s most popular beach, the Playa Malagueta, then onto some of the most beautiful coastlines in WESTeurope.-
Another score killer – 3 putts
Remember – it is almost impossible to distribute your weight evenly across both feet. Make your weight distribution 60/40 right to left (assuming you are right Nohanded!).4.Make sure you get the ball back in Ifplay.you
Often golfers miss the green with their approach shot leaving some tricky chips. Maybe you end up 30 feet short of the hole, you now have a long putt to save par. Keep your expectations in check, and be happy with a lag putt that leaves you within 10 feet.
No 3. Hit the ball solid.
Written by Squadron Leader Shackleton
Double bogies can leave you frustrated and very annoyed, no matter what your handicap or playing ability is. We leave the green frustrated and often it wasn’t because we hit a poor shot or made a bad swing, but many times it started with a poor decision or overall indecision leading to a bad result.
The more frequently you can hit the ball solid, the less likely of having the devastating shot that falls short into a water hazard or simply waste a shot on a longer par 4 or a par 5. The best golfers control the low point of the swing.
When get the chance to practice work on 2 lengths: 30-40 feet putts and 3-10 feet putts.
No. 1 Keep the ball in play Sounds a little obvious, but if your ball is not on the course you are not going to score well on that particular hole. On the tee take a bit more time looking for the optimum point that you want your tee shot to end up. A tee box is just that, there are no rules as to where you can tee your ball other than within 2 club lengths from the front and between the markers. Don’t just go for the middle of the tee, think about the shape of your normal drive and use your position on the box to your advantage. If your normal shape is a fade left to right then don’t tee up on the left if there is a row of trees along the left of the fairway or other hazards along your ball flight.
No. 2 Avoid 3 putts
48To advertise in The Sentinella Malaga call 711 096 354
Golf tips from the “19th Hole!”
are in the woods don’t try the ambitious shot through or over the trees, best to punch it out and take your punishment once. In a fairway bunker? They are put there to punish you for a poorly thought out or executed shot. Just get out, don’t think that you can hit a 5 iron that 150 yard plus shot onto the green.
Avoid the double bogey and watch your scores come down. Here are a few tips that may go some way towards keeping some of those double bogies off your scorecard.
No 5. Aim for the centre of the green. Stop aiming at flags from further than 75 yards out. The golfer aiming for flags is going to hit too many shots on the short side and take par out of play and bring double bogey into play. Aiming for the center of the green and leaving a 20-30 foot putt over time will help you shoot lower scores and eliminate the double bogey. You might be surprised how often the professionals are aiming towards a safe landing area and not going right at the pin placement. Be smart, keep the ball in a quality location, without getting carried away on your pin seeking.
If the ball is struck solid, you can be sure that the approach shot will be somewhere in the vicinity of the green, leaving a chip or pitch shot.
It’s been said before, “Golf is a simple game made difficult by those who play it!”
Its large claws give it away instantly and identify it as nothing like the native White Clawed Crayfish. On a Signal, the claws are as long as the main body from the base of the tail to the nose (rostrum).
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Signal’s identity is the small patch of colour –the ‘signal’ – which appears on the hinge of each claw. It will be white or pale blue. The lesser known of the two invasive species is the Turkish Crayfish (Astacus leptodactylus) which is also referred to as the Narrow Clawed Crayfish.
Perhaps the greatest giveaway to the
SignalKrayFish
Colour variations are wider than the native species, but the underside of the claws are almost always a reddish brown.
49
It too was “accidentally” introduced into the UK where it quickly established colonies in the south east of England where its main population still exists.
The Signal (Pacifastacus leniusculus) is instantly recognisable as it will appear smooth from head to tail, with very little evidence of spines. Some dotted indentations can be observed on the claws.
To advertise in The Sentinella Malaga call 711 096 354 Genius home improvements... Wicked home improvement ideas...
Marjoram oil is considered an antispasmodic, in that it helps control or calm spasms of any nature. Whether its spasms in the respiratory system or muscular spasms after vigorous exercise, marjoram essential oil helps get things under control. Marjoram essential oil is also great for pulled muscles and cramps.
Marjoram.. the
3) It’sANTISEPTICagoodidea to keep a bottle of marjoram oil in your first aid kit or medicine cabinet
MarjoramRELIEVERessential oil addresses many types of pain, working hard to alleviate it in the most natural way possible without the harsh side effects of commercial medicine. Marjoram essential oil may help reduce pain associated with inflammation, over taxed muscles, headaches, toothaches, fevers, and
1) PAIN
wonder herb! 51Please mention the Sentinella when replying to ads!
as it serves as a wonderful antiseptic. This healing oil helps protect wounds from infection, particularly from sepsis. Marjoram oil is also a great way to prevent your wounds from developing tetanus.
2)colds.REDUCES
4) AnotherANTIVIRALreason to keep a bottle of marjoram essential oil in your medicine cabinet? Its antiviral properties! Marjoram oil may protect you from developing such ailments as the flu and the common cold.
SPASMS
7 And the official name of the police officer in Monopoly is Officer Edgar Mallory
6 Dr. Seuss invented the word “nerd” in his 1950 book If I Ran The Zoo.
8 There’s a trademark on the world’s darkest shade of black, called vantablack
52 To advertise in The Sentinella Malaga call 711 096 354 Top Tens 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
3 There is a greater chance for you to die on the way to get lottery tickets than win
factoids!
1 Only 2 percent of the population has green eyes. useless but interesting
10 The opposite sides of dice will always add up to 9seven.InChina, rich people hire body doubles to serve their prison sentences
4 The Hawaiian language only has twelve consonants and five vowels.
2 Ernest Wright’s 1939 novel Gadsby does not contain the letter “e.”
5 Every continent except Antarctica has a city called Rome.
LEO: July 23- August 23
You are offered professional opportunities and personal success which, by the 21 st , will be clarified. You shine at everything embarked upon and can afford to be ambitious. You also find a welcome balance in relationships this month.
Horoscopesthesentinellamalaga.com FaceBook: thesentinellamalaga
SCORPIO: October 23- November 21
CAPRICORN: December 22- January 20
The first half of September sees you driven and energised to return to a project. Listen to the thoughts of others who wish only to you.supportThe second half of the month offers opportunities for more relaxation and pampering.
ARIES: March 21- April 20
The end of summer and the holidays can demotivate you this September as you lose speed and ambition but, by the start of the fourth week, your enthusiasm returns. Be wary of financial decisions around the15th .
At the beginning of September you may need to clarify a sentimental or professional decision but, no matter how busy or hectic things are, stick with your dreams, communicate your desires and expectations, and those around you will encourage and support.
by Juanita Banana of Banana Moon Yoga Therapy, Studio, Travel & Retreats...
GEMINI: May 22- June 21
CANCER: June 22- July 22
You like to be in control but unexpected events will change plans with results you are both happy and comfortable with. You give priority yourto professional life but expect some added spice in your romantic relationships.
You may have to fight a bit harder this month, making work and finances a priority. You have innovative ideas but should take one step at a time to see them successfully through.
Relaxed and boosted after the summer, it is time to be positive, to make plans and move forward. Make the most of meetings, socially and at work, and allow yourself to receive support and strength from those around you.
You still need to relax Libra although, by midSeptember, your morale improves and you find energy to try new ideas and experiments. areTherechoices you cannot escape but have the support of loved ones to whom you should communicate any fears and uncertainties.
PISCES: February 20- March 20
A great month for Pisces as you move forward with confidence and serenity. You have opportunities in your personal and professional lives, and energy to stand up to anyone who wants to influence you against your judgement. Make the most of this favourable time.
TAURUS: April 21- May 21
VIRGO: August 24- September 22
At the start of September’s second week, you receive good news which, with will and commitment, gives a boost to all sectors of life and living. Trust in yourself and in delivering that which you set out to complete.
53To advertise in The Sentinella Malaga call 711 096 354
AQUARIUS: January 21- February 19
SAGITTARIUS: November 22- December 21
As things get tough, push aside your stubbornness and independence and allow people to help – they are there for you – don’t give up! From mid-month things improve, your talents are showcased and you feel rejuvenated.
LIBRA: September 23- October 22
Love is at the heart of your priorities this month. If indecisive or worried but are happy, go for it! As an unexpected opportunity comes along, you are advised to talk it over with someone you trust.
56Jokes ha ha :) I’m starting a new dating service in Prague. It’s called calmly,celery?”whileonfromwifeonlymysheSocan’thello.anA***************************************************ismadewithbehindThejob.”chest,halfTheforanotherInThelookingitsoA**************************************************Attire!mandressedWhat’s**************************************************Czech-Mate.thedifferencebetweenapoorlymanonatricycleandawell-dressedonabicycle?Britishdoctorsays:“InBritain,medicineisadvancedthatwecutoffaman’sliver,putinanotherman,andin6weeks,hewasforajob.”Germandoctorreplies:“That’snothing.Germany,wetookpartofabrain,putitinman,andin4weekshewaslookingajob.”Russiandoctorreplies:“Well,wetookaheartfromaman,putitinanother’sandin2weekshewaslookingforaAmericandoctorlaughs:“Youareallus.Afewyearsago,wetookamannobrain,noheart,andnoliver,andhimPresident.Now,thewholecountrylookingforajob!”guygoestothesupermarketandnoticesattractivewomanwavingathim.ShesaysHe’srathertakenabackbecauseheplacewhereheknowsherfromhesays,“Doyouknowme?”Towhichreplies,“Yes,you’rethefatherofoneofkids.”Nowhismindtravelsbacktothetimehehaseverbeenunfaithfultohisandsays,“MyGod,areyouthestrippermybachelorpartythatImadelovetothepooltablewithallmymateswatchingyourpartnerwhippedmyarsewithwetShelooksintohiseyesandsays“No,I’myourson’sschoolteacher.” HebestThatbetween“Here’sKevin***************************************************NowranweddingMy***************************************************his“No,”“Isuses.”boyfriend,“I’mwhatApartnerLily***************************************************leakinghisdipstick,bonnet“TellThefantastichavememyTeenage***************************************************Itproblems..butAn***************************************************Irishmanplayedthetriangleinaband,hehadtoleavebecauseofendlesswasjustonetingafteranother.girlopensuptoherdadandsays,boyfriendsaidsomeromanticthingstothatIdidn’tunderstand.Hesaidthat“Iabeautifulchassis,lovelyairbagsandabumper?”Dadreplied...yourboyfriendthatifheopensyourandtriestocheckyouroilwithhisIwilltightenhisnutssohardthatheadlightswillpopoutandhewillstartfromhisexhaustpipe.”wenttoanearbypharmacytobuyhersomedeodorant.salesassistantcomesuptoherandasksshe’slookingfor.lookingforsomedeodorantformybutIdon’tknowwhatkindheittheballtypeheneeds?”sherepliedthey’renotthatbad.“It’sforarmpits.”wifewasgivingaspeechatherparents’anniversary,andmyphonebatteryoutinthemiddleofrecordingit.I’llneverheartheendofit.O’Reillyraisedhiswhiskyandsaid,tospendingtherestofmeLife,thelegsofmewife!”wonhimthetopprizeatthepubforthetoastofthenight!wenthomeandtoldhiswife,Mary,“Iwon Please mention the Sentinella when replying to ads!
He decides to find out which one by running some of their advertising slogans past her.
Again she looks at him, but says nothing, and goes back to her drink. So he thinks “Maybe it’s Thai Airlines. Their tagline is “As smooth as silk” So he says to her “As smooth as silk?”
polarIthinkturnsminutesyou’reandorpolartellturnsfewcourse,asked,The***************************************************Boom!sonpolarbearturnedtohisfatherand“Dad,amI100%polarbear?””Ofson,you’re100%polarbear.”Aminutespass,andthesonpolarbeartohisfatheragainandsays,“Dad,methetruth.Icantakeit.AmI100%bear?Nobrownbearorpandabeargrizzlybear?””Son,I’m100%polarbearyourmotheris100%polarbear,socertainly100%polarbear.”Afewmorepass,andthesonpolarbearagaintohisfatherandsays,“Dad,don’tyoursparingmyfeelingsifit’snottrue.reallyneedtoknow...amIreally100%bear?”Distressedbythiscontinued questioning, the father polar bear finally asked his son, “Why do you keep asking if you’re 100% polar bear?””Because I’m freezing my balls off here!!”
Jokes ha ha :)
The woman looks at him quizically, but says nothing and goes back to her drink. Thinking it might be Singapore Airlines, he says “A better way to fly?”
waiting for his flight to be called... As he is sitting there a stunning woman walks into the bar and sits on the bar-stool next to him. She’s wearing a very smart uniform and the guy thinks “She must work for one of the top airlines”.
A**************************************************asleep”.manissatinanairportbar,havingadrink,
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He flexes his leg muscles and says, “Like I said, pure dynamite, sweetheart.”
Then he removes his underwear and the lady goes running off screaming in terror.
She said, “Aye, he told me, and I was a bit surprised meself...he’s only been in there twice in the last four years! “Once I had to pull him by the ears to make him come, and the other time he fell
To which he says “Ah
A***************************************************Haa!....RyanAir!”.bodybuildertakesoffhisshirtandstarts flexing in front of a beautiful woman. She “Wow,exclaims...what a great chest you have!”
“He says, “Solid dynamite, babe.” He then takes off his trousers and the woman says, “Wow, what massive calves you have!”
57
He gets dressed and goes chasing after the woman. When he catches up to her, he asks, “Why the hell did you go running off like that?” She replies, “I was afraid to be around all that dynamite when I saw how short the fuse was!”
The woman turns to him, and says very aggressively “What the F##k do you want?”
the prize for the Best toast of The night.” She said, “Aye, did ye now. And what was your toast?” he said, “Here’s to spending the rest of me life, sitting in church beside me “Oh,wife.”that is very nice indeed!” Mary said. The next day, Mary ran into one of his drinking buddies on the street Corner. The man chuckled leeringly and said, “Your husband won the prize the other night at The pub with a toast about you, Mary.”
Thinking it might be British Airways he says, questioningly “The world’s favourite airline?”
3. What is the name of the biggest technology company in South Korea?
2. What is the title of the first ever Carry On film made and released in 1958?
1. What year did the Titanic sink in the Atlantic Ocean on 15 April, on its maiden voyage from Southampton?
17. What did Al Capone’s business card state his occupation was?
20. Who invented the tin can for preserving?
18. What is the lifespan of a dragonfly?
7. Which metal was discovered by Hans Christian Oersted in 1825?
10. Who was Prime Minister of Great Britain from 1841 to 1846?
11. What is the chemical symbol for silver?
6. Which Dutch darts player won the 2012 BDO World Championship at the Lakeside Country Club, Frimley Green on 15 January?
take daily?
8. What is the capital of Portugal?
FIND ANSWERS ON PAGE 64- BUT DON’T CHEAT!!!!
SUDOKUS
4. Which singer fronted the 1970s’ pop group
12. Who invented Cat’s Eyes in 1934 to improve road safety?
14. Who played ‘Bodie’ and ‘Doyle’ in The 15.Professionals?Whatisthe doll, Barbie’s, full name?
THE SENTINELLA PUB QUIZ!
13. What is the world’s smallest bird?
16. What does Paul Hunn hold the record for, which registered at 118.1 decibels?
19. Which year was the first Tonka truck made – 1945, 1947 or 1949?
9. How many breaths does the human body
5.Showaddywaddy?Whichnowfamous TV chef started cooking at the age of eight in his parents’ pub, ‘The Cricketers’, in Clavering, Essex?
58
To advertise in The Sentinella Malaga call 711 096 354 Puzzle Pages
ACROSS DOWN 59 Please mention the Sentinella when replying to Crossword!ads! 6. Recuperate (7) 7. Rehabilitation (5) 9. Hairdo (4) 10. Make legal (10) 11. Those without seats (8) 13. Influx (6) 15. Kind of bean (4) 17. Coming and _____ (5) 18. Orange pekoe (4) 19. Gap (6) 20. Described (8) 23. Dispense (10) 26. Classify (4) 27. Audacity (5) 28. Our language (7) 1. Bookkeeper (10) 2. Slender (6) 3. Naval jail (4) 4. Squirming (8) 5. Leveling wedge (4) 6. Fit out again (5) 8. Rocket launcher (7) 12. Bake in a shallow dish (5) 14. What some science fiction is (10) 16. Belief (7) 17. Rumormonger (8) 21. Promise (6) 22. Our planet (5) 24. Feces (4) 25. Utilized (4)
WEEKLY STREET MARKETS
LUX MUNDI
Macmillan Coffee Morning 2022
Fake it or Bake it all contributions towards this great charitable annual event most welcome. Please pop along and join in the fund raising community fun & frolics.
Centro Comercial La Cala De Mijas, Malaga 29649 Time From 10.00 am Date Friday 30th September 2022
Venue The Blarney Bar
To Advertise in The Sentinella Malaga from only 5€ per month! Tel: 711 096 534 or email: sentinella.malaga@gmail.com
CAC contemporary art gallery
Every Friday - Boot sale at Los Arcos on the road to Cartama - Coin. Come and sell your unwanted things + bric a brac.
Lux Mundi Ecumenical Centre (Foundation Lux Mundi Centro Ecumenico), Calle Nueva No 3, Fuengirola, 29640.
Opening hours Monday to Friday 10.00 to 13.00 Tel 952 474 840 Email luxmundif@gmail.com
Different sections with different art, that transfers you from place to place, age and age - Muelle Uno Málaga Port.
Tuesday - Fuengirola, Marbella, Benihavis, Algeciras & Tarifa.
Monday - Marbella, Torrox, Alora & Riviera del Sol.
Wednesday - Arroyo (flea market in paloma park) La Cala & Alhaurin de la Torre. Thursday - Torremolinos, Alhaurin del Grande & San Pedro.
Saturday - Puerta Banus, Mijas Costa, Coin, Istan, Estepona, Ojen Pueblo & Fuengirola Flee Market.
The CAC offers fantastic contemporary artists a chance to exhibit their works. Located in Central Malaga near the Port. Cafe and Shop.
POMPIDOU CENTRE MALAGA
Friday - Arroyo, Tivoli & Paloma Park, Mijas Costa & Marbella.
Every Wednesday - The Malaga Picasso Museum is offering free guided tours in English which is included in the price of admission. Starts 11.30am.
What’s On in your area and things to do on the Costa Del Sol! (Changes may apply due to COVID restrictions)
El Torcal - 13kms south of Antequera.
TEATRO SALON VARIETES
A land under the sea some 100 million years ago. Fossils are continually being unearthed. The park has striking karst formations with rock structures with names like the sphinx, the jug, the camel and the screw.
Sunday - Fuengirola (Mosque), Torremolinos Flea Market, La Trocha Boot Fair, Coin, Estepona, San Roque & Sotogrande, Mijas Hipodromo Boot Fair, Calypso Calahonda.
Check listings for regular shows! C/ Emancípación, s/n, Fuengirola 29640
Age Concern Fuengirola y Mijas - now have three locations where you can pop in to catch up with old friends and make new ones. We meet every Thursday at the pensioners building in Los Boliches around the corner from Los Boliches station.
AIR CONDITIONING AIR CON & BEERSDEHUMIDIFICATIONBEDS&WINES nAir Conditioning repairs new installations. Coin meters to help with consumption costs. Solar repairs. Swimming pool heating. Nerja to Sotogrande and inland. Airflow 952 443 222 airflowspain@live.com nConnect Air Conditioning Supplying the latest in heat pump technology at the best prices. Contact Sean : 639 738 624 www. connectairconditioning.com Email: connect. aircon@hotmail.com nEuropean Coolers Ltd - Keep cool and comfortable this summer. We are a British based air treatment online retailer offering only the best products and service to our customers. All our prices are inclusive of VAT and full warranty. NO hidden extras, buy from us with total confidence. Visit us at www.europeancoolers.co.uk email europeancoolers@gmail.com Tel : 01606 44888 nThe Bed Warehouse - New larger showroom, top quality British Beds and mattresses at unbeatable prices. Call 634 187 700 www. bedwarehousespain.com bedwarehousespain@ hotmail.com nLos Zarcillos Hos & Grapes - A shop with Spanish Wines and international Craft Beers. Gift Baskets etc. Are you a bar owner? Ask for our price list ! Located opposite Fuengirola Town www.LosZarcillos.comHall. 626 771 735. CAR HIRE nLow Cost Car Hire - Car hire at competitive prices, free delivery & collection, airport collection & return. Weekly & monthly rates. Long term from just 50€ per week. No credit card req. Call : 622 605 000 www. countrycarhire.info nCOSTASYS COMPUTER SALES, SERVICES AND REPAIRS. Mobile phone topup, IPTV services, Internet access, mobile phone sales and repairs. Call Costasys Calahonda Tel: 952 939 592 email: info@costasys.com COMPUTERDENTISTSREPAIR nAlhaurin Dental Care World class dental care, licensed, insured and provides high quality world class dental care for the whole family since 2001. Call: 654 996 026. DRAINS CARE SERVICES nCare and Home Help Services - Full Or Part Time - Elderly or Infirm, Available Inland and on the Coast, Security Checked - Excellent References Trinny - 952595411 or 657447599 nDRAIN & LEAK SOLUTIONS - maintenance drain tracing, high pressure jetting, tank problems, leak detection and repairs. Many years of experience on the costa del sol. Call us on 651 111 005 or check out our website www.drainandleaksolutions.com DIGGER HIRE nWebb & Sons Plant Hire -Suppliers of river stone, sand, gravel, turf & top soil. Call : 649 526 922 / 647 880 816 based near Alhaurin el Grande. DRIVING SCHOOL nEnglish Driving School - over 25 years experience. Officially recognised driving school. Call : 651 771 879. ELECTRICIANS nDomoelect Domestic & Commercial - for all your electrical installation, complete rewires, bulletins, projects. All works carried out by a
A - Z Directory ESTATE AGENTS/REAL ESTATE nAxarquia Properties S.L - Call : 952 436 781 /609 436 537 Are you Buying or Selling a property? We have customers waiting and properties to sell email: sm@axarquiaproperties.com nPlayamar Properties - Call : 952 384 046 Emailwww.playamarproperties.com:info@playamarproperties.com FURNITURE nItalian Leather Furniture - Best Italian leather furniture - see our new outlet website www.italianfurnitureoutlet.es Tel: 952667619 GARDENING nTree Care Spain - Tree and palmtree cleaning, tree topping, pruning, dead wooding and hedge cutting. Protection from Palm Tree Beetles - Based in Alhaurin Area. Tel : 649 526 922 / 655 538 062 GLASS CURTAINS nNeo Glass - Glass Curtains & Roofs. Call for quotation or visit our showroom, Calle Rio Benamargosa 7, Opposite the BP Garage on Camino de Coin, Mijas Costa Call : 951 775 214 www.neoglass.es KEY CUTTING / SAFE ENGINEERS nMaster Locksmith - 24/7 Emergency Callout, Safe Engineer, Key Cutting, Car Keys, Remotes, High Security Cylinders, Rejas, Grills, Patio Windows Locks, Alarms.... Security of Spain 952 660 233 / 636 770 865. LAUNDERETTES nAnna’s Laundry - Service Wash, Dried & Folded, Ironing Service, Dry Cleaning Service. Down the ramp in Plaza Ibensa Benalmadena. Mon - Fri 9.30 - 16.30 no siesta. Tel : 952 560 914 www.annaslaundry.com LAWYERS nDe Cotta Law - Spanish & English Lawyers, specialising in Business Law, Debt Recovery, Company Start ups and more. Multilingual. Mijas Costa/Calahonda. Tel : 952 931 781 mijas@decottalaw.net. LOCKSMITHS nEmergency/Appointment - Doors opened without destruction, Locks changed, Patio Doors & Windows Secured, 24/7 Call Paul : 657 466 803 Please mention the Sentinella when replying to ads!63 n COMING SOON - ESTATE POINT Our new one stop reaestate service is coming soon.. We provide reaestate services, legal services and building services under one roof. Opening soon in Alhaurin El Grande. MOSQUITO/FLYSCREENS nWorking on the Costa 11 years - I will beat any genuine quote. Professional service. Call Steve : 653 303 698. MINI MARKET nPort Mini Market - Best wholesale prices. Freshly baked bread, Fresh cuts of meat, Fresh fruit and veg. Call 952 479 176. Located Fuengirola Port. qualified time served craftsman. Fully insured and all work guaranteed. Call David : 952 567 765 / 608 864 683. nGeneral Cleaning - gardening and petcare services in Alhaurin / Coin area from 8€ per hour. Call Robert on 608 041 447. HOME SERVICES nRich Shine Homecare - Total care for your home! Home and window cleaning, Gardens & pools. Environmentally friendly products. For a professional & reliable service contact us : 634 436 532 Email : richshinespain@ gmail.com website : richshinehomecare.com PARAGLIDING nParagliding gift vouchers. Give a dream to your loved ones or fulfil your dream. Fly with an instructor with 30 years exp. without risk, over some incredible landscapes in the mountains and the sea, landing gently in front of a beach bar. www.parapentegranada.info To Advertise in the Sentiyella Pages ONLY 69€ PER YEAR!!! E: sentinella.malaga@gmail.comOrcall: 711 096 354
A - Z Directory To advertise in The Sentinella Malaga call 711 096 354 PC/LAPTOP/MOBILE REPAIRS nPC & Laptop repairs - tablets, broken screens, phones, battery replacement, charging problems, virus software, data recovery and more Tel: 952 939 592 PLANT HIRE nWebb & Sons Plant Hire -Suppliers of river stone, sand, gravel, turf & top soil. Call : 649 526 922 / 647 880 816 based near Alhaurin el Grande. PAPER SHOPS nPapeleria Cristina - Large selection of cards, newspapers, magazines and stationary. Offex postal service, PO Boxes, internet & mobile top ups. Tel/Fax : 952 594 108 Email : papcristina@ hotmail.com ROOFING & GUTTERING nAll Types of Roofing & Guttering Work Undertaken - in all aspects of the job. For a no obligation quote please call : 607 441 959 / 654 184 424. THE SENTINELLA PUB QUIZ ANSWERS.. 1912,Carry on Sergeant, Samsung,Dave Bartram,Jamie Oliver, Christian Kist,Aluminium,Lisbon,20,000 daily,Robert Peel,Ag,Percy Shaw,Bee Hummingbird,Lewis Collins and Martin Shaw, Barbara Millicent Roberts, The loudest burp,used furniture salesman,24 hours1947,Peter Durand PRIVATE PROPERTY SALES n Selling or buying a property? Contact: sentinella.malaga@gmail.com or Call: (0034) 711 096 354 We have the best private owner / buyer advertising packages in Andalucia. SIGNS nThe Banner Company: All types of signage including Light box signs, banners, printing, logo designing and more! Call us on (0034) 711 096 354 REMOVALS nRoy Trevor Removals The professional worldwide movers, weekly services between UK, Spain & Portugal. Call : 951 311 118 Mijas Costa. nZoom Removals Affordable and reliable moving company, offering full house moves to single item collection. WhatsApp or call : 635 187 200 RENT A CAR nFetajo Rent a Car - Your quality local company in the Costa del Sol - Free delivery & collection at Malaga Airport without any queue or Courtesy Minibus and we don’t charge for fuel. Bookings on : 952 939 738 or 952 934 412. www.fetajorentacar.com. 12 MONTHS ADVERTISING FOR ONLY 69€ CALL +34 711 096 354 n Ahaurin Car Hire - Best rates on the coast and inland. No hidden fees or charges. Reliable and friendly service. Rental from only 9.90€ pr day. Specialist rates for longterm. Now waiting and personalised check-in and return. Tel: +34 638 846 090 or visit www.alhrentacar. com 12 MONTHS ADVERTISING ONLY 69€ CALL US TODAY +34 711 096 354
To advertise in The Sentinella Malaga call 711 096 354 A - Z Directory UKTV nGlobal UKTV - The latest and easiest way to watch British TV anywhere in the world. No satellite dish - only broadband needed. Easy to set up, no contract. www.globaluktv.com info@ globaluktv.com. UPHOLSTERY nTELAS The Fabric Warehouse Upholstry Services. All types of fabric and upholstry work undertaken. Tel: 656 34 29 71 WINDOWS & DOORS nARCOPLAN WINDOWS, DOORS & GLASS CURTAINS. Tilt & Turn / Bi-Folding / pation Doors. Security Doors & Windows - Tel: 952 66 75 59 Mijas Costa Malaga (beside El Corte Ingles) Fuengirola Web Developement Services nWeb Deveopement Services - All types of S.E.O. work, website marketing and management services. Rank highly on search engines, get more traffic and win more customers. Email: creativo.spain@gmail.com / Tel: 711 096 354 WIFI TV nTelevision Repairs - Specialists in Plasma, LCD, LED TV’s, can collect. Call : John 600 706 201. WEDDING CARS nWedding Wheels Andalucia - Tel : 650 193 777 webpage : services/wedding_car.html.www.absoluteaxarquia.com/ TRAVEL AGENT nLa Cala Travel - Your local travel specialist for short and long haul holidays, worldwide flights, short stays and city breaks. Tel : 952 492 047 webpage : www.lacalatravel.com SWIMMING POOLS -SERVICES nPool Equipment & Services. Quality Pools & Spas. Specialists in Jacuzzi installation, swimming pool installations and current pools with covers and heaters. Tel 638 959 111 TELEVISION REPAIRS nTelevision Repairs - Specialists in Plasma, LCD, LED TV’s, can collect. Call : John 600 706 201. nMobile Service - ITV legal Solar reflective tint for glass curtains, balconies, yachts stop fading, heat glare, save money on cooling, make living in the sun comfortable. 958 496 571 / 644 546 176 ian@solarshadetinting.com WEB SITES nCritical Media 360º - Website construction, Website Hosting & Marketing. Call 711 096 354 email: info@criticalmedia360.com
*Data extracted from process closure surveys after using our roadside assistance and breakdown services. 952 147 834 TheSentinellaMalaga-135x195-MP0622.indd 1 6/6/22 10:45
