Family First - Winter 2021/22

Page 30

© Shutterstock.com/Onjira Leibe

I S S U E 0 9 - F a m i l y F e a t u re

There’s more to life than housework! Gemma Bray, creator of The Organised Mum Method, talks us through how she keeps her house clean and her life organised, by using her own tried and tested 30-minute methods. WHAT INSPIRED YOU TO START THE ORGANISED MUM METHOD

The reality of being a new mum was very different to my preconceived idyll and it came as a bit of a shock. In the first weeks with a newborn, I really struggled and suffered from anxiety. I started to use cleaning as a coping mechanism: it helped me to feel like I was in control when actually I was experiencing a crisis of confidence. My anxiety spiralled until I was cleaning for hours every day, trying to convince the outside world that I was competent, but

30

FA M I LY F I R S T - W I N T E R 2 0 21/ 2 2

inside I was crumbling. I knew I had to make a change, so I devised The Organised Mum Method (TOMM), writing the outline at my kitchen table. I developed it into a detailed guide and followed it privately for years. When I eventually shared it online a few years ago, I had no idea that it would become so popular.

HOW DOES THE METHOD WORK?

The beauty of TOMM is in its simplicity, working on a rolling eight-week schedule, which is so straightforward to follow. From

www.FamilyFirst.co.uk


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Save or spend?

4min
pages 114-118

Fact or fiction? 14 things you've always wanted to know about teeth

8min
pages 108-113

Back-to-school nutrition

3min
page 107

Lentil Shepherd's pie − RECIPE

1min
page 106

Falafel burger − RECIPE

2min
pages 102-105

Great ideas for stress-free lunchboxes

5min
pages 93-94

V is for Vegan

5min
pages 100-101

Healthy movers

4min
pages 86-87

Girl power: how to raise strong confident daughters

5min
pages 88-92

Let's bounce

5min
pages 84-85

The sportswoman of the moment

4min
pages 82-83

Diversify until you fly

3min
page 81

Volleyball for all

4min
pages 78-80

Baby, let's move

3min
pages 70-71

It's time to tumble

4min
pages 72-73

Nappy rash: prevention and cure

5min
pages 66-67

7 ways to encourage your reluctant writer

3min
pages 62-65

Harbour, high-rises and history: our family weekend in Southampton

10min
pages 50-55

Activewear for mums

5min
pages 68-69

Kitchen scientists get creative

10min
pages 34-46

Ask us first with Dr Duke

3min
pages 12-13

Make your own winter bird feeder | Create a beautiful ice

5min
pages 16-17

Must-read books your kids will love

5min
pages 26-29

Connecting children with

5min
pages 14-15

Take a trip with your furry friend

3min
page 47

There's more to life than housework!

3min
pages 30-33

Duck, duck, goose! − The

17min
pages 18-25
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.