Family First - Winter 2021/22

Page 88

I S S U E 0 9 - F a m i l y F e a t u re

GIRL POWER: How to raise strong, confident daughters Entrepreneur, author, blogger and mum, Jo Wimble-Groves, gives us her advice on empowering young girls, with insights from her new parenting book, Rise of the Girl. WHAT INSPIRED YOU TO WRITE RISE OF THE GIRL?

There is no magic formula for raising strong, confident girls. However, knowing that using our voices to share information can have an impact, I wanted to share seven empowering conversations that I am having with my own daughter, who is almost 12, in this book. In 2018, a study was conducted by the Mental Health Foundation with the aim to shed light on the mental health of our children and young people. Worryingly, the figures showed that for children aged between 17 and 19 years old, nearly one in four young women had a mental health disorder, with emotional disorders (in particular, anxiety) the most commonly reported.1 The rise in teenage anxiety

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and depression could be challenged by an action as simple as having the conversations described in this book.

WHY DO YOU THINK IT IS IMPORTANT FOR PARENTS TO HAVE CONVERSATIONS WITH GIRLS IN PARTICULAR?

One in ten girls aged between 14 and 17 years old are being referred for specialist mental health support. It appears that it is mostly girls who are affected, and this is now being referred to as a crisis on a worldwide scale. In the UK, NHS data on child and adolescent mental health has revealed significant differences between genders: “More than twothirds of antidepressants prescribed to teenagers are for girls.”2 Around 90% of

children admitted to hospital for eating disorders are girls. Hospitalisations due to self-harm involving girls have quadrupled since 2005.3

Parenting is, without question, the hardest job we will ever do The copywriter who proofread my book, Shari Last, has two young sons. She fed back to me that she felt so much of the book could also be used for boys, telling me how she used some of the tips I gave in the book when she was teaching her son to ride his bike. Many of the struggles we see in girls can be translated to boys, however, for me, Rise of the Girl had to come first. Some of the concerns we see in our teenage girls’ mental health is now being described as at a ‘crisis point’. We must come together to support our girls, guide them and show them how www.FamilyFirst.co.uk


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Articles inside

Save or spend?

4min
pages 114-118

Fact or fiction? 14 things you've always wanted to know about teeth

8min
pages 108-113

Back-to-school nutrition

3min
page 107

Lentil Shepherd's pie − RECIPE

1min
page 106

Falafel burger − RECIPE

2min
pages 102-105

Great ideas for stress-free lunchboxes

5min
pages 93-94

V is for Vegan

5min
pages 100-101

Healthy movers

4min
pages 86-87

Girl power: how to raise strong confident daughters

5min
pages 88-92

Let's bounce

5min
pages 84-85

The sportswoman of the moment

4min
pages 82-83

Diversify until you fly

3min
page 81

Volleyball for all

4min
pages 78-80

Baby, let's move

3min
pages 70-71

It's time to tumble

4min
pages 72-73

Nappy rash: prevention and cure

5min
pages 66-67

7 ways to encourage your reluctant writer

3min
pages 62-65

Harbour, high-rises and history: our family weekend in Southampton

10min
pages 50-55

Activewear for mums

5min
pages 68-69

Kitchen scientists get creative

10min
pages 34-46

Ask us first with Dr Duke

3min
pages 12-13

Make your own winter bird feeder | Create a beautiful ice

5min
pages 16-17

Must-read books your kids will love

5min
pages 26-29

Connecting children with

5min
pages 14-15

Take a trip with your furry friend

3min
page 47

There's more to life than housework!

3min
pages 30-33

Duck, duck, goose! − The

17min
pages 18-25
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