St. George Health & Wellness Magazine January/February 2022

Page 12

DI XI E TECHNICAL TEC H N IC AL COLLEGE C OLLEGE MESSAGE MESSAGE DIXIE Lorem dolor sit be Should auldipsum acquaintance

amet, consectetur adipiscing forgot, and never brought to elit. Ut rhoncus ex id ex blan-

sim song volutpat consequat. Nam eget massa quam placerat The wouldn’t be complete without theatchorus: “We’ll take

nec a neque. Phasellus nec sapien et tellus molestie avulputate cup of kindness yet…for the sake of old times.” Has there ever fermentum. Nam elementum vehicula ex, sed dignissim tellus

mind?

been a time when kindness was more needed than right now?

Should auld acquaintance be

We may be overwhelmed with political rhetoric (either up close

forgot, and days of auld lang

or from a distance) or find ourselves fearful of the future for any

syne?

number of legitimate reasons. While we cannot control many of

dit porta. Etiam erat turpis,

vehicula eu egestas sit amet, rhoncus ut leo. Sed com-

modo purus feugiat mauris

For auld lang syne, my dear, for auld lang syne, ac volutpat tortor tincidunt,

We’llsodales. take a cup of kindness yet,lorem. for auld lang syne. Etiam et tincidunt Curabitur vehicula, ligula vitae varius dignissim, ligula ligula consectetur purus, ut placerat tel-

Scholars disagree onDonec exactly how far back this song (1711? lus ante nec est. iaculis interdum orci. Seddates at felis eros.

lobortis id. Etiam et pellentesque eros. Mauris bibendum, erat

nec accumsan lobortis, nunc dui euismod elit, venenatis ultricies neque justo eget enim.

the Pellentesque circumstances in which weurna. find Duis ourselves nor can we control vitae laoreet condimentum mauany other human being, we areAenean in complete control of ourselves. ris euismod dapibus tristique. facilisis augue nisi, eu For me, takingeros timevolutpat to drinkut. in aFusce cup of kindness is theinperfect pellentesque tortor mi, iaculis massa way to set out on the adventures 2022. Maybe we could ac, volutpat tincidunt dolor. Proinof quis volutpat ante. Maurisstart et a

1788?) or whether it was et written byhendrerit James Watson Robert Maecenas non lorem massa finibus or vitae a felis.

augue scelerisque, rhoncus commodo magna. Proin groundswell of kindness andex letmattis, it permeate the entire year here in

Vestibulum urna, cursus sed of elitgenerations, ac, sodales particularly viverra dolor. Burns, but it hasnibh captured the hearts

vehicula ultrices dapibus. Phasellusthe varius leo accumsan Washington County. I’ve challenged faculty and staff atnibh Dixie

Morbi et nibh lectus. at the endinofarcu an old year viverra and theaccumsan beginningsed of aac new one. PellenRegard-

mattis, ipsum Tech to sed thinkblandit and act with fringilla. more kindness, and I’ve encouraged

libero, a placerat velit fringilla et. withstood Aliquam lesstesque of howfacilisis or whenorci it originated, I’m grateful that it has

euismod est, a malesuada justo. eu tincidunt the vitae test of time, especially considering theDonec circumstances of lectus, our quis mollis sem.

current world.

Sed orci ex, rutrum vitae erat ac, feugiat pretium ipsum.

As we begin this new year, is there a more important question to

Donec id diam nisi. Fusce lobortis arcu nec ex elementum, nec

ponder or a more appropriate sentiment to express than those

imperdiet risus accumsan. Vivamus ac suscipit arcu, ut mattis

found in the words of this song? “Should auld acquaintance be

mi. Vivamus hendrerit ligula urna, id ullamcorper eros cursus

forgot and never brought to mind?” Should old friends be forgot-

them to take this kindness challenge to our students.

Pellentesque ullamcorper, diam sit amet dapibus efficitur, mi

ligula blandit est, vel eleifend sapien leo non velit. Sed eu nunc

Since our future memories depend on how we live today, will you quam. Integer fermentum imperdiet luctus. Nullam tincidunt,

join us at Dixie Tech in “taking a cup of kindness yet, for auld lang ligula sit amet interdum elementum, quam turpis feugiat nisi,

syne”? Let’s do it for our own health and well-being!

vel efficitur purus dolor sed turpis. Cras pretium mauris lacus, at porttitor ex tincidunt ac. Nam vel blandit odio, in scelerisque

May you have the happiest of new years!

nunc. Praesent ut leo quis urna egestas gravida a id dui.

non. Fusce consequat elementum nisl sed laoreet. Ut eu risus

ten?vel Let’ s hope not! Tosodales a largequis degree, our relationships going nunc pharetra ut diam. Morbi justo tortor,

forward will besed a continuation our past relationships. People dignissim tincidunt et, of tincidunt quis quam. Curabitur auctor

Happiest of Holidays!

matter. matter. gravida, I’ve taken some time to reflect on the wonodioFriends viverra massa facilisis dapibus dolor facilisis. derful people vestibulum who have colored my life with warmth andacrichness; Phasellus vestibulum sollicitudin. Nunc purus I ultrices, luctus odiothat quis, iaculis treasure them. I hope you’ll takeenim. some time as we launch into

the unknown of a new year to look back with gratitude at the good

Kelle Stephens

placerat, lacus scelerisque rutrum, orci est peopleNulla you’ve been fortunate enough tovestibulum count as friends. scelerisque justo, in tincidunt ligula sapien non ante. Praesent

President of Dixie Technical College Kelle Stephens

libero neque, hendrerit quis porta eu, convallis nec ex. Ut dignis-

President of Dixie Technical College

12 www.sghealthandwellnessmagazine.com


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Articles inside

Without Dieting

4min
page 77

a Healthy Winter

4min
pages 80-84

Dining Guide

4min
page 75

What Can Aerial Yoga Do For You?

2min
page 76

A High-Fiber Diet Is for Everyone

4min
pages 78-79

Goodness” in 2022

2min
page 74

Who We Are

2min
page 73

for Long-Term Success

4min
pages 70-71

Dixie State University Student Madalyn Forner Shares the Importance of Mental Health on College Campuses

3min
page 72

Eating Clean. What Does It Mean?

5min
pages 68-69

Celebrating a New Year: Stepping into the Unknown with Gratitude

3min
pages 64-65

Leisure Time in 2022?

2min
page 63

for Action

4min
pages 66-67

The Purposeful Creation of Family Unity Passions and Hobbies Make Us

7min
pages 58-62

Retire on Purpose

4min
pages 54-57

What’s That Smell, Fido?

2min
page 53

The Far Side of Zion

3min
pages 50-52

Lighting the New Year

3min
pages 36-37

The High Value of a Community Health Center in Southwest Utah

5min
pages 40-42

Patients Need a Health Advocate

3min
pages 38-39

A Cold Morning Walk

5min
pages 48-49

New Beginnings

5min
pages 44-45

Your Wellness Vision in Action

2min
pages 34-35

Ask Bentley

4min
pages 32-33

Formula Won: New Training, Nutrition Regimen Powers Aaron Metler to Fourth St. George Marathon Triumph

7min
pages 18-21

Letter from the President

4min
pages 12-13

Mayoral Message

2min
pages 8-9

Letter from the President

4min
pages 10-11

Understanding Dementia

2min
page 27

Group Ride or Solo

3min
pages 25-26

Letter from the Editor

2min
page 7

The Proper Pre-Round Golf Warmup

2min
pages 22-24
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