St. George Health & Wellness Magazine January/February 2022

Page 18

FORMULA

n o W

New Training, Nutrition Regimen Powers Aaron Metler to Fourth St. George Marathon Triumph 18 www.sghealthandwellnessmagazine.com

Aaron Metler never made it onto his collegiate varsity running team. In his first three years at the University of Michigan, he wasn’t fast enough to secure a berth. By the time he was a senior, he’d aged out of eligibility for one of the coveted spots on the team. Though Metler’s athletic achievements don’t appear in the Wolverines’ record books, his legacy here in southern Utah is assured: in the forty-five year history of the St. George Marathon, he’s the only “local” to have crossed the finish line first. Even more significantly, he’s the only competitor who’s broken the tape four times. Growing up in Detroit, running wasn’t yet on Metler’s radar screen. His passion for soccer, baseball, and basketball afforded ample opportunities to sprint around fields and courts. But at five feet tall and seventy-five pounds in high school, he didn’t seem destined to wear a letterman sweater. “I loved sports; starting with youth soccer, I was always outside playing,” Metler recalled. “My dad was a big tennis player and hoped we’d play too. That wasn’t exactly what happened.”

Metler entered UMich with the goal of earning a degree in sports management. In his senior year, he made a serious attempt to become a varsity runner. “The cut was doing a four-mile run in under twenty-one minutes. I did it, and I beat more than half of the team. But the coach only wanted freshmen and sophomores he could develop. He said, ‘You’re a good runner, but you can’t be on the team,’” Metler said, laughing. With no varsity singlet forthcoming, Metler launched a collegiate running club on campus. In short order, the group was competing against—and besting—the


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Without Dieting

4min
page 77

a Healthy Winter

4min
pages 80-84

Dining Guide

4min
page 75

What Can Aerial Yoga Do For You?

2min
page 76

A High-Fiber Diet Is for Everyone

4min
pages 78-79

Goodness” in 2022

2min
page 74

Who We Are

2min
page 73

for Long-Term Success

4min
pages 70-71

Dixie State University Student Madalyn Forner Shares the Importance of Mental Health on College Campuses

3min
page 72

Eating Clean. What Does It Mean?

5min
pages 68-69

Celebrating a New Year: Stepping into the Unknown with Gratitude

3min
pages 64-65

Leisure Time in 2022?

2min
page 63

for Action

4min
pages 66-67

The Purposeful Creation of Family Unity Passions and Hobbies Make Us

7min
pages 58-62

Retire on Purpose

4min
pages 54-57

What’s That Smell, Fido?

2min
page 53

The Far Side of Zion

3min
pages 50-52

Lighting the New Year

3min
pages 36-37

The High Value of a Community Health Center in Southwest Utah

5min
pages 40-42

Patients Need a Health Advocate

3min
pages 38-39

A Cold Morning Walk

5min
pages 48-49

New Beginnings

5min
pages 44-45

Your Wellness Vision in Action

2min
pages 34-35

Ask Bentley

4min
pages 32-33

Formula Won: New Training, Nutrition Regimen Powers Aaron Metler to Fourth St. George Marathon Triumph

7min
pages 18-21

Letter from the President

4min
pages 12-13

Mayoral Message

2min
pages 8-9

Letter from the President

4min
pages 10-11

Understanding Dementia

2min
page 27

Group Ride or Solo

3min
pages 25-26

Letter from the Editor

2min
page 7

The Proper Pre-Round Golf Warmup

2min
pages 22-24
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.