St. George Health & Wellness Magazine January/February 2022

Page 48

A Cold

Morning

Walk By Lyman Hafen

By Lyman Hafen

On a frosty winter morning, I walked down the hill from my house on Santa Clara Heights and found myself swept onto a path of history and memory. I had just read the local paper, and my mind was hot with contention. The letters to the editor and the opinion columns had heated my blood to the boiling point. Much of it had to do with newcomers and old-timers—and all the resentment that comes with the give and take of growth and change. I walked briskly down the sycamore-lined Santa Clara Drive, the road that had once been Highway 91 and before that, the dirt path that led my ancestors into this village more than five generations ago.

I considered what it must have been like for those Swiss Latter-day Saint converts to leave the verdant land of their birth in the late 1850s, cross the Atlantic on a boat and the wide prairies in a wagon or handcart, and stop right here on this very road in the middle of a rock-strewn desert and start all over again. The Southern Paiutes had lived here for centuries, passing the winters along the babbling creek they called Tonaquint. The Latter-day Saint missionary Jacob Hamblin had arrived with a handful of other frontiersmen, including Samuel Knight, in the mid-1850s. They had come to terms with the native people along the creek they now called the Santa Clara and were grazing cattle in the hills and building rock houses along the foot of the Heights when this strange company of foreigners came rattling into town late in 1861. From the start it was a clash of cultures. My Swiss ancestors could neither speak nor understand English when they arrived in Santa Clara. It was a place about as different from their native land as could be imagined. They had left their wealth behind. The only means they brought with them were their stamina and their will to achieve. They possessed an

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Without Dieting

4min
page 77

a Healthy Winter

4min
pages 80-84

Dining Guide

4min
page 75

What Can Aerial Yoga Do For You?

2min
page 76

A High-Fiber Diet Is for Everyone

4min
pages 78-79

Goodness” in 2022

2min
page 74

Who We Are

2min
page 73

for Long-Term Success

4min
pages 70-71

Dixie State University Student Madalyn Forner Shares the Importance of Mental Health on College Campuses

3min
page 72

Eating Clean. What Does It Mean?

5min
pages 68-69

Celebrating a New Year: Stepping into the Unknown with Gratitude

3min
pages 64-65

Leisure Time in 2022?

2min
page 63

for Action

4min
pages 66-67

The Purposeful Creation of Family Unity Passions and Hobbies Make Us

7min
pages 58-62

Retire on Purpose

4min
pages 54-57

What’s That Smell, Fido?

2min
page 53

The Far Side of Zion

3min
pages 50-52

Lighting the New Year

3min
pages 36-37

The High Value of a Community Health Center in Southwest Utah

5min
pages 40-42

Patients Need a Health Advocate

3min
pages 38-39

A Cold Morning Walk

5min
pages 48-49

New Beginnings

5min
pages 44-45

Your Wellness Vision in Action

2min
pages 34-35

Ask Bentley

4min
pages 32-33

Formula Won: New Training, Nutrition Regimen Powers Aaron Metler to Fourth St. George Marathon Triumph

7min
pages 18-21

Letter from the President

4min
pages 12-13

Mayoral Message

2min
pages 8-9

Letter from the President

4min
pages 10-11

Understanding Dementia

2min
page 27

Group Ride or Solo

3min
pages 25-26

Letter from the Editor

2min
page 7

The Proper Pre-Round Golf Warmup

2min
pages 22-24
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