St. George Health & Wellness Magazine January/February 2022

Celebrating a New Year

Stepping into the Unknown with

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t a r G 64 www.sghealthandwellnessmagazine.com

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Articles inside

Without Dieting

a Healthy Winter

Dining Guide

What Can Aerial Yoga Do For You?

A High-Fiber Diet Is for Everyone

Goodness” in 2022

Who We Are

for Long-Term Success

Dixie State University Student Madalyn Forner Shares the Importance of Mental Health on College Campuses

Eating Clean. What Does It Mean?

Celebrating a New Year: Stepping into the Unknown with Gratitude

Leisure Time in 2022?

for Action

The Purposeful Creation of Family Unity Passions and Hobbies Make Us

Retire on Purpose

What’s That Smell, Fido?

The Far Side of Zion

Lighting the New Year

The High Value of a Community Health Center in Southwest Utah

Patients Need a Health Advocate

A Cold Morning Walk

New Beginnings

Your Wellness Vision in Action

Ask Bentley

Formula Won: New Training, Nutrition Regimen Powers Aaron Metler to Fourth St. George Marathon Triumph

Letter from the President

Mayoral Message

Letter from the President

Understanding Dementia

Group Ride or Solo

Letter from the Editor

The Proper Pre-Round Golf Warmup

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