St. George Health & Wellness Magazine January/February 2022

Page 8

M AYO R A L M E S S A G E

Did you know that St. George was rated nineteenth among the Top Boomtowns in America by SmartAsset and ranked fourth among the Best Performing Small Cities in the nation by the Milken Institute? These rankings factor population change, yearly gross domestic product growth, housing growth rate, and unemployment rate. They are indications that our city’s twin pillars of optimism and activity resonate with residents and visitors alike. We are no longer a well-kept secret. People know that St. George is the place to be! Needless to say, things are moving fast. This can be discomforting to some who feel that we might be losing our small-town way of life. I understand the concern. St. George has a certain charm that I hope we never lose. And while I lament some of the unavoidable byproducts of our growth, I like to focus on the things that I can control. One of them is how I treat people. I have a small tin sign sitting on my desk that says, “In a world where you can be anything, be kind.” The quote, whose origin is unknown, is powerful. As I begin my first full term as Mayor of St. George, it is my honor to serve all of our residents, and I promise to try my very best to always be kind—regardless of the situation. Think about the changes we could make in our lives and in the lives of others if we heed these words. Imagine if we were all kind to our neighbors. We’d have better relationships with them. This begins by taking the time and making the effort to get to know them. Have them over for dinner. Host a neighborhood party. Remember their birthdays. Imagine if we were all kind on social media. There is a real person with a family on the other end of a social media comment—so consider what you might gain by engaging in an online argument. Would you speak the same words if your counterpart was standing right in front of you? Imagine if we were all involved in our communities, took kindness to the next level, and helped make our city even better. What the longtime St. George residents call the “Dixie Spirit” is reflected in all of us through our words and actions. I am so excited, blessed, and fortunate to be elected Mayor of our wonderful city. I am everybody’s Mayor, and I will continue to be responsive to everyone because I was elected to be your voice.

Mayor, City of St. George 8 www.sghealthandwellnessmagazine.com


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Articles inside

Without Dieting

4min
page 77

a Healthy Winter

4min
pages 80-84

Dining Guide

4min
page 75

What Can Aerial Yoga Do For You?

2min
page 76

A High-Fiber Diet Is for Everyone

4min
pages 78-79

Goodness” in 2022

2min
page 74

Who We Are

2min
page 73

for Long-Term Success

4min
pages 70-71

Dixie State University Student Madalyn Forner Shares the Importance of Mental Health on College Campuses

3min
page 72

Eating Clean. What Does It Mean?

5min
pages 68-69

Celebrating a New Year: Stepping into the Unknown with Gratitude

3min
pages 64-65

Leisure Time in 2022?

2min
page 63

for Action

4min
pages 66-67

The Purposeful Creation of Family Unity Passions and Hobbies Make Us

7min
pages 58-62

Retire on Purpose

4min
pages 54-57

What’s That Smell, Fido?

2min
page 53

The Far Side of Zion

3min
pages 50-52

Lighting the New Year

3min
pages 36-37

The High Value of a Community Health Center in Southwest Utah

5min
pages 40-42

Patients Need a Health Advocate

3min
pages 38-39

A Cold Morning Walk

5min
pages 48-49

New Beginnings

5min
pages 44-45

Your Wellness Vision in Action

2min
pages 34-35

Ask Bentley

4min
pages 32-33

Formula Won: New Training, Nutrition Regimen Powers Aaron Metler to Fourth St. George Marathon Triumph

7min
pages 18-21

Letter from the President

4min
pages 12-13

Mayoral Message

2min
pages 8-9

Letter from the President

4min
pages 10-11

Understanding Dementia

2min
page 27

Group Ride or Solo

3min
pages 25-26

Letter from the Editor

2min
page 7

The Proper Pre-Round Golf Warmup

2min
pages 22-24
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