E R F
E
HEALTHY
LIVING
HEALTHY
PLANET
Nature Photographer Robert Llewellyn
SEEING TREES Travel That Can Change Your Life
Choosing a Chiropractor
How to Find the Best One for You and Some Local Holstic Options
Transformative NC Retreats August 2017 | Location-Edition | NaturalAwakeningsMag.com
October 2017 | Charlotte Edition | AwakeningCharlotte.com natural awakenings October
2017
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Psychic Fascination
Prominent Medium & Psychic Readings, Metaphysical Vendors & more
Better Health Now Available Without A Prescription!
STOP Medicating Symptoms & START Restoring Health Have you tried EVERYTHING and STILL have unexplained health issues?
The Future Of Healthcare Is Here
Discover a new way of healing without medication
Specializing in Alternative Therapies: October 21, 2017 10:00am - 4:00pm
Hilton Garden Inn 1920 Ayrsley Town Blvd, Charlotte, NC For Information About The Event Call: Calvert at 704 -453 -9464 or Laura at 704 -661 -6974
...FREE Admission and Parking...
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• Applied Kinesiology • Detoxification • Allergy Elimination • Hormone Balancing • Nutritional Testing • Healthy Weight • Massage • Energy Foot Baths • Laser Therapy
3315 Springbank Ln, Suite 102 Charlotte, North Carolina
HaasWellnessCenters.com
Dr. Haas has been in practice for 31 years. He has helped over 10,000 patients return to their highest health potential. Call him to schedule your FREE 15 minute consultation
(704) 837-2420
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704.266.1443
704.999.6630 natural awakenings
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letterfrompublisher Pivot Points
contact us Publisher Shannon McKenzie Publisher@AwakeningCharlotte.com Advertising Sales Ads@AwakeningCharlotte.com Ad Design Helene Leininger Editorial Michelle Bense Randy Kambic Martin Miron Jeanette Watkins Calendar Editor Alison Holmes Calendar@AwakeningCharlotte.com Multi-Market Advertising 239-449-8309 Design & Production Chelsea Rose 19825 N. Cove Rd., #176 Cornelius, NC 28031 Phone: 704-499-3327 Fax: 866-632-9118 © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
When I was in high school applying for acceptance to colleges, there was one I really wanted to attend for no other reason than that they offered a one year Teaching English as a Second Language abroad program. It was the first, and one of the few times, I knew what I needed to do with absolute clarity. I was convinced it was my right place and confidant that I’d be accepted as a teacher on a one-year project. In my mind there was no other outcome. I was going. Several times during the last couple of years, I’ve wondered why I was so sure in foreseeing the answer. I generally tend to be cautious and the extent of my travel at that time primarily kept me fairly close to home with just a few out-of-state road trips. After reading April Thompson’s feature article, “Transformative Travel: Outer Adventures, Inner Journeys,” I believe I was responding to a crossroads in my young life. I was awaking to the realization that ours is a big world filled with endless possibilities and my limited experience thus far was not all there is. I love that I leapt at the opportunity to move beyond my comfort zone so thoroughly that I found myself happily navigating public transportation in a developing country, learning to negotiate prices, trying new foods, exploring ancient Buddhist ruins, teaching English to a group of eager students and meeting amazing and generous people. Even having my wallet and passport stolen didn’t cause me to back off. My memories of this pivotal period are overwhelmingly positive, as I knew they would be even when I was still in high school before any of it came to be. I wonder if it’s possible to relish being outside of one’s comfort zone in dayto-day life. When my car broke down recently, instead of worrying about how to get it fixed and who would pay, I considered other options. For example, could I live without a car? Just voicing the idea is tough for most of us, yet I know people do it. What if my initial response to a differing political view was sincere curiosity instead of annoyance? I’m thinking that taking even some helpful action today is worthy – a year after the police shooting of Keith Lamont Scott and in the midst of a rash of hurricanes close to home and wild fires in the West – toward solving the larger problems Charlotte and our country face. I hope you join me this month in doing one small or big thing to progress a cause that is meaningful to you. To expanding who we are,
Shannon McKenzie, Publisher Natural Awakenings is printed with soy-based ink.
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Charlotte Edition
P.S. Page 23 lists transformational retreats in Charlotte and North Carolina’s mountains. You will also find profiles of holistic chiropractors on page 16. Enjoy the journey.
AwakeningCharlotte.com
contents 10 6 newsbriefs 9 kudos 10 coverartist 10 healthbriefs 12 globalbriefs 14 healingways 16 chiropractic
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 CHOOSING A
CHIROPRACTOR How to Find the Best One
profiles by Marlaina Donato 18 fitbody 19 businessspotlight 18 BUILDING 23 ncretreats BETTER BONES Bouncing, Leaping 16 24 wisewords and Lunging Our Way to Bone Health 26 inspiration by Kathleen Barnes 23 28 healthykids 30 calendar 19 PATIENTS OF DR. 36 resourceguide JENNIFER DILLION
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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@AwakeningCharlotte.com Deadline for editorial: the 12th of the month CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte.com or AwakeningCharlotte.com/Calendar/Add Your Event $15/each daily $10/each ongoing Deadline for calendar: 12th of the month REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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by Martin Miron
TRAVEL
Outer Adventures, Inner Journeys by April Thompson
24 NATURE
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PHOTOGRAPHER ROBERT LLEWELLYN ON Moving from Looking to Seeing by April Thompson
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26 SOUL SHINE by Marianne Williamson
28 SCHOOL OM WORK Kids Calm Themselves with Meditation by April Thompson
natural awakenings
October 2017
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newsbriefs Psychic Fascination Event in Charlotte
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PE Calvert
Laura McFern
xperience a day of spiritual connection, shopping and fun at a Psychic Fascination event, presented by two of our area’s well-known leaders in the field—PE Calvert and Laura McFern, MSW—from 10 a.m. to 4 p.m. on October 21 at the Hilton Garden Inn, in Charlotte. Admission and parking are free. The premier metaphysical event will provide the opportunity to meet mediums, psychics and shamans. Experience past lives, soul retrieval, energy healing, spirit art and much more. There will also be artistic vendors providing crystals, jewelry and holistic products for purchase. Calvert is a highly regarded author, shaman and spiritual mentor, and McFern is an experienced intuitive medium and energy worker. They have assembled prominent practitioners to provide a day of spiritual exploration, reflection and metaphysical camaraderie. In the words of Laura and Calvert, “We are united in the effort to support our spiritual community.”
Location: 1920 Ayrsley Town Blvd. For more information, call Calvert at 704-453-9464 or McFern at 704-661-6974 or email PsychicFascination@gmail.com or follow them on Facebook. See ad, page 2.
Find the peace and balance you seek
There is incredible wisdom that can be yours. You are reading this because you are now ready for it. IZI LLC sponsors SELF I-DENTITY through HO’OPONOPONO® (SITH®) is an ancient Hawaiian problem-solving process to release memories that are experienced as problems. When you become willing to take 100% responsibility and let go, what is right and perfect unfolds before you. The updated HO’OPONOPONO process provides a “step-bystep” approach to achieve Peace and Balance, and find new meaning for your life through an understanding of your Self-I-dentity.
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midst our fast-paced, stressful and constantly changing lives, yoga provides calming and restorative elements. Such benefits can be accentuated even further through the slower, gentler practice at NoDa Yoga, in Charlotte’s historic arts district. Gentle yoga practice involves a sequence of slow, mindful movements, allowing you to be fully present in your body. While it may not be as physically demanding as a power yoga class, it offers the same transformative benefits. With increased mindfulness and attention to smaller movements, gentle yoga is conducive for pain management, injury recovery, healing from trauma and restoring the body and mind. NoDa Yoga also specializes in back care, yin, restorative, slow flow, beginners to basics, and all levels vinyasa. Its small studio encourages a heartcentered approach to ensure a safe and inclusive environment. Partnering with the Veterans Yoga Project, it offers mindful resilience yoga therapy training, classes and scholarships for local veterans and their caretakers. A Veterans Yoga Project Advanced Training for Mindful Resilience will be held October 20 to 22. Location: 3201 N. Davidson St., Ste B. Register for Veterans program at VeteransYogaProject.org. For more information, email Jillian@NoDaYoga. com, visit NoDaYoga.com or follow on social media @NoDaYoga.
SELF-I-DENTITY through HO’OPONOPONO Basic 1 Class
News to share?
Saturday, November 11 & Sunday, November 12, 2017
Submit information to Publisher@ AwakeningCharlotte.com
Clarion Inn • Asheville Airport • Fletcher, NC
10:00 am – 5:00 pm (Registration opens at 9:00 am Saturday) Registration fee discount until November 4. Please register at www.regonline.com/SIFLNC2017 or phone Deborah Mangis 919-803-9999. Pre-requisite for new students: Read the online article “Who’s in charge?” at www.self-i-dentity-through-hooponopono.com. 6
Gentle is the New Power at NoDa Yoga
Charlotte Edition
AwakeningCharlotte.com
Submittal deadline is the 12th of the month.
Special Offer for BrainSpan Assessment
Donna Downey Studios Hosts Mystics on Main
M
ystics on Main brings together some of the areas best psychics, tarot readers, psychic artists, karmic astrology and more from 10 a.m. to 4 p.m., November 11. Admission and parking are free. Participants can sign up with a few different readers (fees vary), browse the beautiful art in the Donna Downey Studios or reconnect and relax at Studio Coffee. Location: 501 S. Old Statesville Rd., Huntersville, NC. For more information, visit Meetup.com/Mystics-Main/events/242571892. See ad, page 33.
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r. Jon Vezendy, DC, of Vezendy Chiropractic, in Cornelius, North Carolina, is providing a special opportunity to experience a BrainSpan Assessment, a simple, patient- administered blood spot test and 15-minute online cognitive assessment. Normally costing $159, the service can be obtained for $99 through October 31. Recipients will get science-based results that can identify nutrient and fatty acid deficiencies that may be affecting brain health and function. They report that results can be improved in as few as 90 days. Research has associated good blood nutritional levels with up to 47 percent lower risk of dementia, improved focus and memory, and up to 65 percent slower cellular aging and faster recovery after concussion. The Omega-3 Index has been published in 100-plus peer-reviewed journals in collaboration with top institutions. Scores below 4 percent are correlated with higher risk for accelerated brain aging, increased inflammation, reduced attention and poor memory. “When your brain works right, your body works right,” says Vezendy. “Start tracking your brain health like you track your heart health.” Location: 21000 Torrence Chapel Rd., Ste. 101, Cornelius. For more information on the assessment, visit MyBrainSpan.com or to secure your assessment kit, call 704-895-2240. See ad, page 17.
IF EVERYTHING IS NORMAL... WHY DO I STILL FEEL SO BAD? Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are
NORMAL?
Tired All The Time? Feeling Irritable? Can’t Lose Weight? Hot Flashes?
Fed Up With Being Handed Another Prescription? Deborah Matthew, M.D.
We Can Help!
Best Selling Author and International Speaker and Educator
Please join us for a FREE seminar to learn how restoring hormonal balance may improve: • Energy • Sex drive • Mood • Memory • Weight loss • Sleep cycles • Reduced need for prescription medications Call now to reserve your seat at our next seminar. 704-752-9346 or visit SignatureWellness.org
2 Locations: 3125 Springbank Lane, Ste A, Charlotte 71 McAdenville Rd, Belmont
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Release Problematic Memories via Ancient Hawaiian Process
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eborah Mangis, Ph.D., and Linda Sunrise Dunatov, Ed.D., will teach the IZI-sponsored Self-I-dentity through Ho’oponopono (SITH) on November 11 and 12 at the Clarion Inn Asheville Airport, in Fletcher, North Carolina. SITH is an updated, ancient Hawaiian problem-solving process to release memories that are experienced as problems. The updated Ho’oponopono process provides a step-by-step approach to achieve peace and balance and find new meaning for your life through an understanding of your Self-I-dentity. There is a registration fee discount until November 4. The pre-requisite for new students is to read the online article “Who’s in charge?” which is on their website. Location: 550 Airport Rd., Fletcher, NC. For more information, call 919-8039999, email MangisDr@gmail.com or visit Self-I-Dentity-Through-Hooponopono.com. To register, visit RegOnline. com/SIFLNC2017. See ad, page 6.
Dr. Crystal Harrison Joins Haas Wellness Centers
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r. Kenneth N. Haas, of Haas Wellness Centers, in Charlotte, has welcomed Dr. Crystal Harrison to his practice. He says her addition will help to expand their ability to take care of more patients each day. Dr. Harrison has been serving North Carolina as a public speaker, expert witness and Chiropractic Physician. She provides biochemistry-based nutrition, rehabilitation and proprioception training, pain management, medication management through the Haas Wellness Center’s clinical pharmacist team; as well as yoga and reiki as the Haas Wellness Center’s certified instructor/practitioner. She is also applying for a Diplomate in Forensic Sciences. Location: 3315 Springbank Lane, Ste. 102. For more information or to make an appointment, call 704-837-2420 or visit HaasWellnessCenters.com. See ad, page 2.
Dr. Dream to Perform with Tibetan Bowls at Ahlara
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r. Dream, from the Gilung and Sindupalachoka villages, in Nepal, will perform with 55 Tibetan bowls from 2 to 5 p.m. on November 4 at Ahlara, in Mooresville, North Carolina. Be a part of this truly unique experience, using these hand-crafted sound tools that will wash over your being and expand your consciousness. Dr. Dream Attendees will experience the Universal LOVE Galactivation, a multi-sensory journey utilizing energetic modalities to create a tangible spiritual experience, aligning your energy to source, promoting healing, self-empowerment and authenticity. Dr. Dream, who has led 485-plus such experiences in more than 170 cities worldwide during his seven-year Tour of Love, will be joined by the Band of Angels in guiding attendees through visualization and storytelling into a deep meditative state. There will be high-frequency, rose essential oil and six other oils in the room. Participants will receive seven chakra chocolates, plus the opportunity to purchase the Master-grade bowls. Cost: $25 prepaid, $33 at the door. Limited seating. Location: 155 Joe Knox Ave., Mooresville. For more information or to register, call 704-662-0946 or visit AhlaraInternational.com. See ad, page 17.
CH Text A to RNA 64 to 84 T rec flip eiv 2 ed bo o ma k of igital gaz you ine r
Pedal for Prizes at Sustain Charlotte’s Biketoberfest
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iscover how easy it is to get around without driving at Sustain Charlotte’s third annual Biketoberfest from 11:30 a.m. to 6:30 p.m. on October 22. Bikers will traverse a route that includes two protected bike lane demonstration projects with stops at fun destinations along the way and will culminate with an after-party at Triple C Brewing Co. Participants will collect stamps on their official Biketoberfest passport at stops that will then be entered for raffle prizes. Cost: $25/pre-registration, $30/day of. Location: Check in and after-party at Triple C Brewing, 2900 Griffith St. For more information, call 980-202-8320, email Kate. Cavazza@SustainCharlotte.org or visit SustainCharlotte.org/biketoberfest.
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Charlotte Edition
AwakeningCharlotte.com
newsbriefs
kudos
Experience Soul Coaching with Theresa Gendron
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heresa Gendron, one of 13 protégées of Denise Linn, founder of the Soul Coaching International Training Institute, offers in-person and online programs. She has learned the importance of releasing past-life and presentday blockages, which contribute to limiting beliefs. Releasing limiting beliefs is an empowering act to manifest ones dreams and experience life to the fullest. Here are Theresa Gendron some upcoming activities. Your Soul Loves the Truth Open House, from 7 to 9 p.m., October 10 ($15) at Body Mind Shift with door prizes and light snacks. All 21-Day Cluttering Clearing Quest participants will receive weekly handouts and participate in a group soul journey experience beginning October 17 from 7:30 to 9:30 p.m. at Body Mind Shift. ($85 by October 13 or $100 at the door). A Wednesday Lunch & Learn series ($25) on October 11 and 25 from 11:45 a.m. to 1 p.m. at Sanctuary Imports uses exercise to help participants to manifest their dreams and connect with past lives. Weekly sessions start in November. Releasing Past Life/Ancestral Memories and Limiting Beliefs with Crystals, from 10 a.m. to 2 p.m., October 14 ($85 by October 7 or $100 at the door) at Body Mind Shift. Activate crystal energy to heal cellular memories. Locations: Body Mind Shift, 5200 Park Rd., Ste. 213, Charlotte; Sanctuary Imports, 822 Lamar Ave., Charlotte. For more information, call 203-518.6449 or visit YourSoulLovesTheTruth.com/upcomingevents. See ad, page 38.
Rothberg to Host Talk and Retreat
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onald Rothberg, Ph.D., will deliver his Engaged Spiritual Life messages in a special free presentation from 7 to 9 p.m. on October 28 at Park Road Baptist Church, and in a daylong retreat from 9 a.m. to 5 p.m. on October 29 at Central Piedmont Community College, Overcash Building #300, both in Charlotte. Connecting Inner and Outer Transformation is the special focus for the talk, as he’ll utilize his 30 years Donald Rothberg of scholarship, teaching and activism to identify key principles and practices to help attendees weave together the different parts of their lives. Utilizing Saturday evening’s perspective, the retreat will explore combining depth of spiritual practice while engaging with the challenges of our world—combining periods of silent meditation practice with interactive practices, short talks and discussion in exploring cultivating empathy and wise speech; being skillful with conflict, difficult emotions and reactivity; and more. Rothberg, a member of the Teachers Council at the Spirit Rock Center, in California, who has practiced Insight Meditation since 1976, wrote The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World. Cost for retreat: $35, registration required as space is limited. Donations are also accepted at both events. Locations: Talk -- 3900 Park Rd. Retreat -- 1206 Elizabeth Ave. For more information or to register, email LindaReight@yahoo. com. See ad, page 25.
Deborah Matthew and Suzanne Somers at Harvard Deborah Matthew, M.D., Medical Director of Signature Wellness, a medical practice with locations in Charlotte and Belmont, North Carolina, was a featured speaker at the recent annual Thought Leaders’ Conference Business Expert Forum at Harvard University, in Boston, describing how a Functional Medicine doctor differs from a traditional primary physician. Speakers included CEOs, dignitaries, professionals, technical and medical experts, and authors from around the world including Suzanne Somers. Her practice specializes in the treatment of complicated and unresolved hormonal issues for men and women by addressing the root causes instead of simply treating symptoms with drugs. The author of This is NOT Normal: A Busy Woman’s Guide To Symptoms of Hormone Imbalance, she trains physicians in the art and science of Bio-Identical Hormone Replacement, is an Oral Board Examiner with the American Academy of Anti-Aging and Regenerative Medicine, and is president of the North Carolina Integrative Medicine Society. Locations: 3125 Springbank Ln., Ste. A, Charlotte; 71 McAdenville Rd., Belmont (by appointment only). For more information, to make an appointment or obtain the book, call 704-752-9346 or visit SignatureWellness.org. See ad, page 7.
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coverartist
healthbriefs
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esearchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, in Boston, followed 108,630 U.S. women enrolled in the Nurses’ Health Study between 2000 and 2008, comparing their mortality rates with the amount of vegetation around their homes. The researchers also accounted for related risk factors such as age, socioeconomic status, race and ethnicity, and smoking behaviors. They concluded that subjects living in the greenest areas had a 12 percent lower mortality rate than those living in the least lush areas during the study period.
Cover photographer Robert Llewellyn first started photographing trees for a book project with garden writer Nancy Ross Hugo, a collaboration that changed the course of his career. “I had always thought of trees as objects in the composition of a photo, not something alive and connected to everything in the ecosystem,” says Llewellyn. “Now I approach trees like I’m meeting someone new. I want to know how they live.” Llewellyn has photographed many artful designs of the plant kingdom in more than 30 books, including Trees Up Close, Seeing Seeds and Seeing Flowers. His latest work is The Living Forest: A Visual Journey Into the Heart of the Woods. Through his lush, hyperrealistic close-ups of the natural world, Llewellyn seeks to inspire others to approach flowers, seeds and other forms of plant life with wonder, curiosity and appreciation. He lives with his wife in leafy Albemarle County, Virginia, surrounded by a living library of millions of trees. See page 24 for this month’s featured interview with Llewellyn, and learn more at RobertLlewellyn.com. 10
Charlotte Edition
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leven counties in New York instituted restrictions on trans fatty acids in restaurants in 2007. Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties that had the restrictions to 25 counties without them. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.
Jonathan Vasata/Shutterstock.com
Robert Llewellyn
Banning Trans Fats Lowers Heart Attacks
Spirulina Reduces Weight and Cholesterol
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pirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50. Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.
AwakeningCharlotte.com
IVL/Shutterstock.com
Emerging Female Cone on White Pine (Pinus Strobus)
Monkey Business Images/Shutterstock.com
WOMEN LIVE LONGER WHEN SURROUNDED BY GREENERY
We All Know EARLY DETECTION SAVES LIVES By Screening With Thermography We Can Detect Abnormalities In The Very Earliest Of Stages
Tyler Olson/Shutterstock.com
Music Soothes Pain after Surgery
PAINLESS • NO RADIATION NON-INVASIVE NO BODY CONTACT FDA REGISTERED AFFORDABLE
THERMOGRAPHY Read and Reported By Medical Radiologist
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esearchers from the Louis Armstrong Center for Music and Medicine at Mount Sinai Hospital, in New York City, studied the impact of music therapy on 60 patients that had undergone spinal fusion surgery. Half received a 30-minute music therapy session, along with standard postoperative care, within 72 hours of surgery. The other half received only standard care. The scientists used the visual analog scale to measure pain before and after music therapy in both groups concurrently. The patients receiving music therapy experienced average pain level reductions from 6.2 to 5.09, while the control group averaged slight increases in pain, from 5.2 to 5.87. “The degree of change in the music group is notable for having been achieved by non-pharmacologic means, with little chance of adverse effects,” explains Center Director and study co-author Joanne Loewy. “Pain is subjective and personal, and warrants an individualized approach to care. Certified, licensed music therapists can tailor treatment to each patient’s musical preferences and address their pain level.”
Breast Disease • Fibromyalgia • Nerve Damage Inflammation • Digestive Disorders Back/Joint Pain • Cardiovascular Disease
Call or visit our website for more information:
704-333-9991
DillonNaturalHealth.com
447 S. Sharon Amity Rd., Ste. 110, Charlotte NC 28211
natural awakenings
October 2017
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Migrating Trees
WathanyuSowong/Shutterstock.com
Forests Shift West with Climate Change The consequences of climate change are impacting plant species in unanticipated, but logical ways; for instance, conifers and other needle trees are moving northward because they are more sensitive to temperature than flowering, deciduous trees. They already populate the boreal forest of eastern North America, so they’re well-adapted to expand into colder, drier conditions. Individual trees can’t move, but populations can shift over time as saplings expand into a new region while older growth dies in another. A new study published in Science Advances also shows that about threequarters of tree species common to eastern American forests, including white oaks, sugar maples and American holly, have shifted their population centers westward since 1980 due to drier conditions in the East. Global warming has significantly altered rainfall totals. Songlin Fei, a professor of forestry at Purdue University, in West Lafayette, Indiana, and one of the study authors, observes, “Different species are responding to climate change differently. Most of the broadleaf species of deciduous trees are following moisture that’s moving westward.” Changes in land use, conservation efforts, wildfire frequency and the arrival of pests and blights all play parts in shifting populations. Forest ecosystems are defined as much by the mix of species and the interaction between them as by the simple presence of many trees. If different species migrate in different directions, then ecological communities could eventually collapse.
Fernando Cortes/Shutterstock.com
American Roots
Columbus Day Renamed to Honor First Peoples Many people feel that Christopher Columbus is partly responsible for the genocide of Native Americans, and bestowing him a day of celebration adds insult to injury. In a progressive move, the Anadarko City Council, in Oklahoma, unanimously voted to change Columbus Day to Indigenous Peoples’ Day—observed this year on October 9. City employees get the holiday off, and other municipalities in Oklahoma have followed suit.
Wonder Where Your Meat Comes From? Are You Feeding Your Family Safe Food?
Our Meat is Local, Hand Butchered, Home Delivered & Competitively Priced with your Grocery Store. NO STEROIDS, ANTIBIOTICS, HORMONES, DYES, FILLERS OR GMO’S.
Visit Our Website to See Our Full Selection! 10% OFF www.PremierFoodsAtHome.com First Order Or Call Premier Foods - 704.659.1910 with code NACLT10 12
Charlotte Edition
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Eco Sneakers
Biodegradable Reeboks Help Solve Waste Problem Reebok is introducing a completely compostable sneaker designed to neither harm the environment when created nor potentially clog a landfill when discarded. The shoe’s upper section is made of sustainable organic cotton, while the sole is derived from industrially grown corn, harvested when it’s older and tougher. Even the eyelets are stitched, using no metal or plastic.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou
Fast Foodies
A collaborative study published in the journal Pediatrics concludes that toddlers under the age of 2 are more likely to eat French fries than vegetables on any given day; one in four 6-to-11-month-olds and one in five 1-year-olds consumed no vegetables at all. This concerning downward trend began more than a decade ago. The percentage of babies and toddlers eating canned or frozen fruits and vegetables declined by 10 percent between 2005 and 2012, and the consumption of dark, leafy greens among those under 2 has halved since 2005. Dr. Annemarie Stroustrup, an associate professor with the Icahn School of Medicine at Mount Sinai Hospital, in New York City, says, “You often have to offer a new food to a toddler up to 10 times before they will eat it.”
tratong/Shutterstock.com
Toddlers Routinely Reach for French Fries
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wavebreakmedia/Shutterstock.com
healingways
Choosing a Chiropractor How to Find the Best One by Marlaina Donato
C
hiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners talk about securing individualized care and getting the most out of chiropractic.
Address Specific Needs
Clarifying the desired outcome is helpful, because some clients are just looking for a quick fix to reduce pain, while others may be seeking overall better health, lasting wellness and an improved quality of life. “Due to insurance issues, we’ve become known as pain doctors, but that’s not the full extent of chiropractic,” explains Dr. Michelle Robin, owner of Your Wellness Connection and the educational DrMichelleRobin.com website, in Shawnee, Kansas. “Also, you can see more than one chiropractor, as each has their own strength.” Dr. Michael Aho, of Crosstown Chiropractic, in Chicago, agrees. “Chiropractic care encompasses many 14
Charlotte Edition
styles, so one of the biggest variables is the type of treatment the doctor uses. Most offices commonly treat neck, mid-back and low back pain. If you have a specific shoulder, knee or foot problem, you may want to find a doctor that frequently treats those issues. If you are pregnant, choose a chiropractor that has experience working with pregnant women.” “There are more than 140 different chiropractic techniques. Some are light touch, while others are aggressive. Some are hands-on and some use instruments for adjusting. It’s important that the doctor’s approach resonates with your nature,” advises Dr. Jackie St.Cyr of the Innate Chiropractic Healing Arts Center, in Houston. Robin advises that sitting in a doctor’s reception room to just observe and trusting our intuition is helpful before moving forward with a consultation.
Ask Questions
First, find out if a chiropractor has embraced either a conventional medical or holistic model, and then delve more deeply to find the right approach and level of care. “Ask how long a doctor
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has practiced and their governing philosophy. Do they treat the full spine or focus on the point of pain, and what range of techniques do they apply? You want them to know your spine before they adjust it; make sure they conduct a new patient exam,” suggests St.Cyr. An exam may include a thermography scan and X-rays. Helpful questions include what to expect during the initial visit, recommended frequency of treatment, the desired doctor’s office hours and how treatment might benefit a particular condition. Because most chiropractic offices offer compatible treatments, also ask about complementary modalities such as acupuncture, massage therapy, heat therapy, and interferential current therapy using minute electrical pulses for deep tissue pain relief.
Be Consistent
“You shouldn’t expect instant results,” says Aho. “You’ll benefit the most if you don’t wait too long after first experiencing symptoms of a problem before starting treatment, and are consistent with your treatment.” Being proactive can foster good results. St.Cyr concurs, stating, “When patients follow their chiropractor’s recommended routine of regular corrective care, they get the best results. Be consistent with visits and do your customized spinal exercises; they’ve been proven to work.” Robin expounds that not following through with homecare is a common pitfall for patients. “Like dental care, you always need to do something for your spine every day, be it stretching, other exercise or good nutrition.” She notes that everyone’s response to chiropractic is different. “Be realistic. If you’ve experienced injuries or accidents, it will take longer, and your healing might look different from that of someone else that is free of injuries and follows a healthier diet. Sometimes people give up on chiropractic instead of finding a chiropractor that is good for them. You wouldn’t give up going to the dentist, and the same should apply to chiropractic care.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
Kinesiology – This common diagnostic technique—often for sports-related injuries—targets specific muscle groups via massage and pressure points to gauge overall body functioning. Logan Basic Technique – A low-force way to realign bones via gentle, sustained pressure at the base of the spine, it’s considered beneficial for headaches, including migraine, neck and low back pain and stress. A safe form of physical rehabilitation that’s considered effective for all ages. Myofascial Technique – This soft tissue therapy resolves trigger points deep within muscles and joints. Beneficial for muscle spasms, it’s thought to be useful for sciatica and piriformis syndrome. It’s also used by massage therapists.
Chiropractic Techniques Sampler Activator Method – A small, handheld instrument is used to gently address targeted areas for many conditions, especially low back pain and specific types of headaches including migraine. It’s considered safe for children and patients with severe arthritis and osteoporosis. Active Release Technique – This approach is used for soft tissue conditions, both acute and from repetitive motion, or recurring injuries such as those experienced by athletes. It targets adhesions in muscles and connective tissues that tighten around nerves to limit joint mobility. Atlas Orthogonal Method – Adjustment of the atlas—the first spine vertebra that supports the skull and provides a path for the spinal cord—helps reduce stress in the brain stem and nervous system. Blair Technique – Adjustment of the upper cervical (neck) area, especially the first two vertebrae, is especially beneficial for nerve function. Directional Non-Force Technique – This gentle method stimulates reflex reactions to determine potential discrepancy in leg lengths and corrective measures. It improves structural alignment and function and aids natural healing responses. Diversified Technique – Widely used among chiropractors to generally improve neurological function, reduce neck, back and leg pain, especially from
herniated disks, this technique may also be helpful for carpal tunnel syndrome. Extremity Manipulation FlexionDistraction – This involves manipulation of the extremities (arm/shoulder, leg/hip). It helps improve joint mobility and reduce stress along the spine and is especially useful for carpal tunnel syndrome and problems with posture and gait. Flexion-Distraction (Cox Method) – Mechanical and hands-on adjustment aids in stretching of the back. This method is especially beneficial for degenerative disc disease, herniated discs, spinal stenosis, scoliosis, neck and back pain and restricted spinal joints. Gonstead Technique – The most recognizable form of chiropractic manipulation and similar to Diversified Technique, this approach addresses misalignment and involves variable-pressure spine adjustment and realignment. It includes X-ray analysis to pinpoint problem areas and is deemed safe for children, pregnant women and the elderly. Graston Technique – Instrumentassisted, soft tissue mobilization helps reduce scar tissue and persistent pain from acute and old injuries, as well as resolve longstanding trigger points in muscles and joints. It promotes circulation in affected areas to reduce pain and inflammation. It also may allay non-systemic causes of fibromyalgia.
Network Spinal Analysis (network chiropractic) – This low-force technique addresses the entire body to improve communication between the brain and nerves via points along the spine and is suited to all ages. Pettibon System – Based on a total body assessment, both structural and nutritional, this system focuses on posture correction and spinal alignment, diet and muscle development. Sacro-Occipital Technique – Focused on the relationship between the bases of the spine and skull, it employs triangular-shaped blocks under the pelvis to target lower back issues; low-force adjustments include slow pressure to address issues related to the skull. It is considered especially beneficial for hiatal hernia and gastro-esophageal reflux. Somato Respiratory Integration – Special exercises leverage the body-breath connection to assist stress management, tension release and whole body awareness. It employs focus, breath work, touch and movement. Compatible with other treatments, it can also be done at home. Thompson Drop Technique – Employed via a “drop table” and thrust of the chiropractor’s hands. It can help determine discrepancies in leg lengths. Benefits include improved posture, flexibility and sleep, and decreased pain.
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Holistic Chiropractors
Bring Cutting-Edge Solutions
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hiropractic medicine, once banned and then marginalized as a bone-cracking adjunct to “real’ medicine, has quickly emerged from the shadows as a full-fledged, valuable component of the healthcare community, and recently, as a solution to the opioid crisis that is wreaking havoc in our country. As with many related fields, some have a more holistic approach than others. We surveyed several local practitioners to fill in the blanks about their offerings.
Dillon Natural Health
Haas Wellness Center
Dr. Jennifer Dillon, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com
Dr. Kenneth Haas, DC, CCSP 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com
We work with clients on an individual basis to determine the best way to achieve a healthy, balanced and energetic lifestyle. Our vast alternative therapy offerings allow us to customize programs to address a wide array of health issues. We do not file for insurance.
We are a comprehensive wellness center with expertise in chiropractic care and safe, natural remedies. Holistic care as well as chronic and difficult cases is our specialty. Visit us to treat the root cause of your health issues. Call today for a free 15-minute consultation.
Chiropractic Techniques: • Active Release Technique • Diversified Technique • Extremity Manipulation FlexionDistraction • Flexion-Distraction (Cox Method) • Kinesiology • Myofascial Technique • Sacral-Occipital Technique • Thompson Drop Technique
Chiropractic Techniques: • Diversified Technique • Extremity Manipulation FlexionDistraction • Flexion-Distraction (Cox Method) • Gonstead Technique • Kinesiology • Myofascial Technique • Sacral-Occipital Technique • Thompson Drop Technique
Vezendy Chiropractic Dr. Jon Vezendy, DC 21000 Torrence Chapel Rd, Ste 101 Cornelius · 704-895-2240 VezendyChiropractic.com Specializing in chronic pain relief and knee/back surgery avoidance using natural protocols. Treats a variety of conditions using scientifically proven technology and chiropractic, rehabilitation, nutrition and alternative therapy techniques. Call today for a free consultation. Chiropractic Techniques: • Diversified Technique • Extremity Manipulation FlexionDistraction • Impulse Adjusting Technique (new, gen tle, controlled treatment of specific area) • Sacral-Occipital Technique • Thompson Drop Technique • Torque Release (gentle, targets precise area, stimulates nervous system to release tension, assisting body to selfcorrect) • Trigenics (full body system that re trains the way the brain communi cates movement and/or pain signals with the muscles of the body) • Webster’s In-Utero Constraint Technique (optimizes normal physiological function in pregnancy, once called “Webster Breech Turning Technique”)
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If you decide to purchase additional treatment you have the legal right to change your mind within 3 days and receive a refund. Federal recipients are excluded from this offer. natural awakenings
October 2017
17
fitbody
BUILDING BETTER BONES Bouncing, Leaping and Lunging Our Way to Bone Health by Kathleen Barnes
Success in the quest for stronger bones is possible at any age.
Start and Stay Young
“Peak bone strength is reached by the age of 30, so it’s vital for young people to engage in dynamic impact movement through their teen years and 20s,” says Sherri Betz, chair of the American Physical Therapy Association bone health group, a doctor of physical therapy and geriatric-certified specialist with a private practice in Santa Cruz, California.
Engaging in sports during our youthful developing years helps build strong, wide and dense bones that will carry us well into old age, literally giving us a firmer base to stand on. It’s paramount to encourage children and young people to be physically active and for us all to continue with athletic activities throughout adulthood to preserve the bone health peak we reach at age 30.
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Optimal Bone Exercises
“Adulthood is a perfectly good time to start building and improving bone fitness and health. The outcome is just a little bit less,” says Steven A. Hawkins, Ph.D., a professor of exercise science at California Lutheran University, in Thousand Oaks. “Bone responds to exercise much like muscle,” explains Larry Tucker, Ph.D., professor of exercise sciences at Brigham Young University, in Provo, Utah. “Bone doesn’t grow, per se, but like muscle, it does get denser and stronger according to the stresses and strains put on it.” “The key is to put a heavy load on bones to stimulate them to grow,” Hawkins notes. Standing exercises are recommended, because the bones most likely to benefit from strengthening exercise are 30 targeted leg and hip bones, says Tucker. “Surprising the bone is your best bet,” points out Betz. “Don’t do the same things over and over again at the same time, either repetitive exercises like running or weight lifting or consistent combinations; even high-intensity exercise can diminish the effects.” The most highly recommended exercises involve those that require changing directions, bouncing and leaping—from basketball to lively dances, and even some intense yoga postures. Hopping and jumping are probably the best way to strengthen bones, but must be done in
Salt Therapy comes to Hickory! Natural Stress Relief Allergy & Sinus Relief Natural Detoxifier Improves Respiratory & Skin Conditions
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828-855-9980
the proper way, according to Tucker and others. Research by Tucker’s team published in the American Journal of Health Promotion studied the effects of jumping on hip bone density in premenopausal women. It may seem counterintuitive, but Tucker reports that most benefits are gained from jumping as high as possible, resting 30 seconds and repeating up to 10 times twice a day in intervals at least eight hours apart. “If you jump continuously, the exercise loses effectiveness pretty quickly,” he says. Those that enjoy circuit training should do something else during the 30-second rests between repetitions, Tucker advises. Because it’s the jolt of jumping that stimulates bone strength, using a mini-trampoline or another cushioning device to lessen impact on the body won’t increase bone density. Betz cautions against starting a jumping program too quickly. “Proper alignment, balance and body awareness come first,” she says. “Do 20 to 25 heel raises in a row, a full squat with good alignment and a full lunge to ready the body for a jumping program.” Such strengthening safeguards against falling and injury.
Walking Isn’t It
Walking, running, weight training and other repetitive exercises don’t improve bone density, says Hawkins. “Walk and do other repetitive exercises for cardiovascular health and general fitness. While these might help maintain current bone strength, they won’t improve bone density.” Walking reduced the risk of hip fracture by 41 percent for postmenopausal women walking four hours a week, with fewer falls due to improved strength, balance and other factors per the Journal of the American Medical Association. Numerous studies confirm that exercise of any kind keeps us healthy, but for bone health, the answer is to start weight-bearing exercises early and sustain the practice for a lifetime. Kathleen Barnes is a health writer and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.
businessspotlight Patients of Dr. Jennifer Dillon Are Like Family by Martin Miron
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that gets the lines of illon Natural communication open Health helps between the brain healthy people and the muscles afthrive and ailing fected. I can ‘deacpeople get to a better tivate’ a spasming state of health and muscle or ‘activate’ well-being using a a weak muscle by combination of nutriopening up the lines tion, Applied Kineof communication siology, chiropractic between the brain and other services and that muscle. This to reduce inflammaJennifer Dillon requires much less tion, balance the gut, of the heavy adjustments, which some create a healthy immune system and people are not fond of.” stabilize the structural and chemical Dillon’s philosophy is simple. aspects of the body. “Hippocrates stated, ‘Let food be thy Owner Jennifer Dillon, a doctor of medicine.’ At Dillon Natural Health, we chiropractic and certified clinical nulive and breath this. I may use nutrients tritionist, started small in the Cotswold area. “We grew fast, needed more room to fix and stabilize initially, but the ultimate goal is to teach you how to live and found a lovely space in a 100-yearwell by understanding what that takes old house in the Elizabeth neighborfrom a nutrition standpoint and helphood,” she recalls. “We had five woning you learn about nutrient rich foods. derful years there, but the recession hit We retain many of our clients, and I am and I found my incredible husband and honored and humbled that now those knew we were ready to start a family.” clients entrust us with their kids.” In July, she moved into the Cotswold Dillon’s business does not rely on location. “This new location allows me insurance. “Actually, we don’t work to be present at home when my boys arrive from school, which is most impor- with insurance companies, nor do we file insurance claims,” she says. “I worry tant to me,” notes Dillon. about most of the clients as much as I Dillon Natural Health offers worry about my kids. They are on my chiropractic services; Applied Kinemind even on vacation. I am friends siology; purification and lymphatic with most of my clients. They are family cleansing; clinical nutrition; blood now, and they know my family. I can’t work, food allergy testing and nutriimagine it any other way.” ent-deficiency testing, managed with Dillon Natural Health is currently nutrient-dense diet recommendations having a Back to School/End of Sumand whole food vitamins; thermography to find inflammation and potential mer/Get in Shape for the Holidays Purification Special. Lymphatic Cleanse disease states in the body; acupuncsessions are buy three get one free for ture; and massage. “We also have the the fall allergy and ragweed season. best neuromuscular massage therapist in Charlotte and a Thai massage/yoga Dillon Natural Health is located at therapist,” says Dillon. 421- B, S. Sharon Amity Rd., in Char She explains, “I use muscle lotte. For appointments, call 704balancing techniques that stabilize 333-9991. For more information, the spine and joints for longer-lasting visit DillonNaturalHealth.com. adjustments. I am like an electrician natural awakenings
October 2017
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TRANSFORMATIVE
TRAVEL Outer Adventures, Inner Journeys by April Thompson
An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world.
Declare Your Intentions
Part of the intention setting is clarifying what we hope to accomplish through making a journey, suggests Nathaniel Boyle, creator of The Travelers podcast and the travel platform Holocene that facilitates community among transformation-seeking travelers. It might be climbing a mountain with our spouse to strengthen a marriage, or taking a cooking class in Italy or a basket weaving workshop in Indonesia to rekindle a sense of fresh input and creative expression.
Cousineau suggests that travelers prepare to open their thinking by reading about the history, culture and geography of a place, and then continue to learn en route by talking to locals for insight rather than relying only on a guidebook. “Make yourself vulnerable. Ask questions and be humble. Talk to your waiter or cab driver about their lives and conditions in their country. Those that become most delighted and transformed by their experiences are the most curious,” observes Cousineau. Anna Pollock, of London, England, founder of Conscious Travel and a sustainable travel expert, elaborates on potential results. “Travelers may see the world and their part in it differently or feel greater clarity, peace, freedom or hope. For some, it’s about insights into their personal purpose. Others may return with a deeper sense of connectedness or feeling of mastery that comes from trying something completely new.” Jake Haupert, of Seattle, owner of Evergreen Escapes International, co-founded the Transformational Travel Council to help people embark on such life-altering journeys, and translate “Aha!” moments on the road into meaningful changes back home. He has witnessed individuals undergo radical shifts from changing careers to becoming parents. One couple was so moved by their experiences on an African safari that they adopted their first child from Kenya.
mimagephotography/Shutterstock.com
Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of The Art of Pilgrimage. “Ask yourself what is motivating the journey: Are you going just to check something off your bucket list because you read about it or are you going because your grandma told you how magical her visit there was in the 1920s? Are you going because you’re at a crossroads in your life, marriage or work?” queries Cousineau. Naming your intention helps open up the heart and psyche for transformation. Cousineau recommends sharing our choice beforehand with a friend or even a casual acquaintance. Writing it down can also unpack those yearnings and understand the pull to a place.
Stay Open
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times, and some travelers feel unhappy, unprepared, bored or disappointed,” remarks Cousineau. “But the flip side is that travels can stretch us, just like a medieval rack.” If you have stretch goals, you can build them into an itinerary, advises Haupert, whether it’s getting up the courage to skydive or negotiating a purchase in a foreign street market.
Do Less, Experience More If we truly want to know the secret of soulful traveling, we need to believe there is something sacred waiting to be discovered in virtually every journey. ~Phil Cousineau
Move Beyond Comfort
“Travel can serve as a vehicle for expansive personal growth. Through it, we learn to explore the world and ourselves,” Boyle observes. “When you venture outside the controlled environment of prepackaged trips for tourists to face difficult decisions and confusing and chaotic situations that require problem solving, that’s where real change can occur,” says Haupert. “My 12,000-mile journey from Washington, D.C., to Antarctica was transformative in so many ways,” says journalist Andrew Evans, author of The Black Penguin memoir. “I’m a geographer by training and spent four years studying maps, but I never understood the true size of the world until I traveled across it on a Greyhound bus. I now see the world as much smaller and much more accessible. The trip made me a stronger, more confident person, and less afraid of what other people think of me; it also made me want to keep traveling.” “Travel comes from the word travail, to labor, and trip from tripalium, Latin for a medieval torture rack. Metaphorically, travel can feel like torture at
To heighten experiential awareness while traveling, build fewer to-dos into an itinerary, the experts recommend. “Immerse yourself in a place. Leave time for unplanned explorations, rather than bouncing between destinations without space for spontaneity and restful reflection,” says Haupert. “Also build in time for meditation, yoga, simple relaxation or other intentionally restorative moments in-between the high-intensity peak experiences.” Haupert suggests staging a ceremonial start to a journey, such as a special dinner or bike ride upon arrival. Similarly, Cousineau recommends starting a new journal on every journey, to ceremoniously start anew in one’s thinking. Engaging in ritual can also help awaken the traveler, says Cousineau. He suggests walking in silence as we approach a sacred site, or physically engaging with it, as pilgrims might do when they palm the feet of a Buddha statue or press their forehead to the Wailing Wall. Sacred sites are fertile ground for transformative experiences, says Lori Erickson, an Episcopal deacon, travel writer and author of Holy Rover: Journeys in Search of Mystery, Miracles, and God, a memoir of her trips to a dozen of the world’s holy sites. “So many people have prayed and opened their hearts in a holy place that you can feel the energy,” she says. Erickson suggests that travelers seek out hallowed ground from different traditions, which can help heal divides among people of divergent faiths. “The art and architecture of holy sites are beautiful manifestations of spiritual longing and human creativity. These places have the power to move you, regardless of your own spiritual background.”
Journey Jump-Offs Here’s a short list of resources to inspire transformative adventuring. n The blog at AyanaJourneys.com explores Cambodia’s sacred Buddhist sites. n Evergreen Escapes at Evergreen EscapesIntl.com specializes in unforgettable locales tailored to the traveler’s inner calling. n “The Travelers” podcast via Holocene.io/travelers features stories and advice from 200-plus changemakers on topics ranging from creativity, fear and gratitude to travel-related careers. n Muddy Shoe Adventures at MuddyShoeAdventures.com offers small-group trips that challenge participants with combinations of physical activities and cultural experiences. n OuterTravelsInnerJourneys.com connects people through shared spiritual adventures like mind-body healing and immersion in nature. n Phil Cousineau (PhilCousineau.net) hosts writer’s retreats, literary tours and pilgrimages to historic sacred sites. n Responsible Travel at Responsible Travel.com offers socially and environmentally conscious tours to all seven continents, including small-ship cruises to more authentic, lesserknown ports of call. n Transformational Travel Council’s website Transformational.travel conveys uplifting stories, a travelers’ forum and other tools for changeseekers. n World Wide Opportunities on Organic Farms (wwoof.net) links volunteers with organic farmers to help build a sustainable global community.
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When you give while traveling, you often get back even more, says Cousineau. “A pilgrim never travels empty-handed. Bring gifts; even postcards from home can make a meaningful connection.” He recently brought baseball equipment along on a group tour he led to give to kids in baseball-crazed Cuba. Giving appreciation is as important as tangible mementos, he notes. “Gratitude makes transformation possible; that’s what modern people are longing for, to be touched.” Boyle suggests that finding ways to give back can unlock unique opportunities. Quinn Vanderberg and Jonathon Button, guests on Boyle’s podcast, left stable lives and jobs in California for Nicaragua in 2012 with only their travel bags and a shared dream. Brainstorming a vision for a new life together, the 25-year-old pair had realized, “We wanted life to be filled with travel, culture and people, and to make an impact along the way,” says Vanderburg. “We went knowing we wanted to create a social venture, but first wanted to see what was really needed by the community.” They went on to partner with local educational nonprofits and artisans to launch Life Out of the Box, a line of
clothing and accessories modeled after Toms’ “Buy one, give one” business model. For every product sold, the entrepreneurs donate school supplies to a child in need. Since 2012, the project has expanded to also support kids in Guatemala, Kenya, Mexico and Morocco.
Drive Home Transformation
Starting with a moment of reflection before departing a place, take advantage of a trip’s afterglow to recall insights learned, gel memories, share insights and move to make changes stick. Haupert sees this as a good time to develop an action plan to “express gratitude for the journey and create a framework for your homecoming.” Then, take a day to reflect upon returning home before jumping back into work or other obligations, internalizing your experience and integrating your “traveler self” back into normalcy. It might involve a trip to the spa, an afternoon of journaling or organizing trip photos, suggests Haupert. “Resist the urge to check emails the minute the plane touches down or start planning the next trip. Take time to remember the journey and see your home turf with fresh eyes,” adds Cousineau.
Close Encounters Eager for a transformative adventure without traveling afar? Here are some ideas for exploring cultures and connecting with others closer to home. 4 Attend festivals celebrating varied cultures in your local community. Every spring in Washington, D.C., embassies showcase the cuisine, art and history of 70 countries. Frackville, Pennsylvania’s 103-year-old Lithuanian Days is the oldest ethnic festival in the country. 4 Host a traveling cyclist and hear tales from the trails via WarmShowers.org, a hospitality exchange for 90,000 touring cyclists and hosts. 4 Take advantage of local, state and national parks, including 88 ocean and coastal parks within the National Park Service (nps.gov). Along with wilderness sites, the service also stewards important cultural heritage sites nationwide. 4 Find a spiritual retreat center at RetreatFinder.com. 4 Overnight on an organic farm. Visit FarmStayUS.com to sample what’s in season in the region. 4 Meet and host individual travelers via CouchSurfing.com, a network of 11 million globetrotters in 150,000 cities. 22
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Lasting Travel Gifts
AwakeningCharlotte.com
Adventure travelers named transformation and an expanded worldview as top motives for their explorations. ~Adventure Travel Trade Association The returned pilgrim has a responsibility to memorialize the journey, an ancient tradition of Judeo-Christian and Islamic faiths, advises Cousineau. The San Francisco writer traveled with a group on foot from Louisville, Kentucky, to Thomas Merton’s Abbey of Our Lady of Gethsemani, near Bardstown, Kentucky, to celebrate the legacy of Merton and Mahatma Gandhi. One of the women inked a footprint from each of 100-plus travelers, sewing them into a quilt to commemorate the pilgrimage. Chronicling the journey can be as simple as a dinner party with friends to share what we have learned, says Cousineau, but suggests that travelers engage attendees to also contribute their own stories and reflections. “We have a choice upon returning; do nothing and just let that experience fade or own it for ourselves,” concurs Boyle. “It’s incumbent to extract the meaning of our experiences and find a way to express them, whether through a photo series, article, painting or video. The traveler’s ‘third act’ of creativity after preparation and execution is how we process change.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
North Carolina Retreats Fortunately for the Charlotte Region, one does not need to travel far or spend a lot of money for a transformational experience. Check out these opportunities in our own backyard.
Christmount Retreat, Camp and Conference Center 222 Fern Way, Black Mountain, NC 828-669-8977 · Christmount.org Offering a variety of retreats and camps for all ages and facilities for groups in a beautiful mountain setting.
Meditation Retreat – Jan 30-Feb 1. Join us for a peaceful winter retreat led by Program Director, Rev. Jamie Brame, whose expertise is incorporating eastern religion’s meditation techniques with Christian tradition. Meals Included. $230. Register at 828669-8977 or Christmount.org.
Insight Meditation Community of Charlotte IMCCharlotte.org InsightMeditationCharlotte@gmail.com Dedicated to Insight Meditation (Vipassana) and Lovingkindness (Metta). We welcome all faiths and beliefs.
Make your community a little
GREENER…
The Engaged Spiritual Life Retreat – Oct 29, 9am-5pm. Join Donald Rothberg, author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World, to explore cultivating empathy and dealing with difficult emotions and reactivity. $35. To register, email LindaReight@yahoo.com.
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Prama Institute and Wellness Center Marshall, NC (near Asheville) 828-649-9408 · Prama.org Retreats dedicated to wellness, rejuvenation and inner peace by balancing body, mind and spirit through yoga, meditation, juice cleansing and positive lifestyle changes.
Silent Meditation and Yoga Retreat – Dec 1-3. Revitalize and unclutter your mind in a beautiful and relaxing setting. Vegetarian Meals Included. $350 early bird registration (before Nov 1). Register at Prama.org.
For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net
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October 2017 23
wisewords
at a tree’s acorns, flowers and pollen, I realized that this tree is doing what we do: it’s born, grows, has offspring and dies; it seeks air, nutrients and light. Trees all have a fascinating master plan for survival and reproduction. Some trees can build an architectural structure that grows 150 feet high and can withstand 100-mile-an-hour winds.
How do you suggest that a newbie tree-watcher start learning how to see trees more intimately?
Nature Photographer Robert Llewellyn on
MOVING FROM LOOKING TO SEEING by April Thompson
F
or the past 40 years, Robert Llewellyn has photographed thousands of unique beauties— many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission is to move people from merely looking at things to deeply seeing things as they are.” For Llewellyn’s first collaboration with garden writer Nancy Ross Hugo, Remarkable Trees of Virginia, published in 2008, the pair drove 20,000 miles in four years observing and capturing the complex lives of 100 notable trees. It was on this assignment that the Earlysville, Virginia, photographer developed his now-signature technique, subsequently used to illustrate one of their follow-up books, Seeing Trees.
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“I wanted to photograph small parts—leaves, fruit, bark and flowers— so I would cut off a bloom, twig or seed pod and put it on a light table and take hundreds of photos, which, strung together, were infinitely sharp, like a botanic drawing. I found I could zoom into my subject up to a pollen grain this way.” Llewellyn lives with his wife on a 60-acre farm in tree-studded Albemarle County, enjoying 200-year-old oaks outside their front door. His latest of nearly 40 books, The Living Forest, is due out in October.
Why are trees, to your eyes, so captivating? When I first started photographing trees, I thought of them as objects in the design of a photograph, rather than something that’s alive. When I began to look
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Read a book like Seeing Trees, then get up, go out and observe trees in real time, at different times of the year and track what they do. Take pencil and paper and draw them, or take pictures. Start by exploring trees in your backyard or a nearby park. Share a quality magnifying glass to encourage youngsters to get closer to the trees, too. Challenge them to find flowers, fruit or spots where last year’s leaves fell off. Kids love that. I visit schools and have kids go out and collect fallen tree debris that we look at together.
What makes some of your favorite trees so distinctive? Red maples make an early entrance in spring, their flowers appearing before the leaves, and drop their “helicopter” seeds in spring to germinate before anything can eat them. In spring, an entire hill will turn red with these maples, but it’s not their leaves; it’s the trees’ flowers, getting ready to drop their showy red dresses on the ground before anything else is blooming. You can learn a lot about trees by seeing what’s on the ground through their life cycles. Sycamore, for example, has both male and female flowers. The female flowers develop into fruiting seedpods that dry out and hang on through winter until a spring wind blows them apart.
Rather than seeing trees as dead in winter, what can we look for? Trees are very much alive in winter. When leaves fall off, they leave behind little pointed leaf buds. You can cut them open and find tiny green leaves encapsulated which remain unfrozen, waiting to open up in the spring. Twigs in winter show leaf scars where the leaves dropped.
We can also witness the diverse life in and on trees in all seasons. That includes bugs, plants, fungi and parasites, in addition to the animals that nest in them and eat their fruits and nuts. I once found a round ball on an oak tree that turned out to be a wasp gall for its offspring, its larvae hanging in the middle.
Are You Looking For A HEALTHY NATURAL Smile? We Care for More than Just Your Teeth…. • 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Sleep Apnea Screenings
How are tree-viewing skills transferrable to other aspects of our lives? The skill of observation is vital: moving from looking to seeing. At a party, you can just mindlessly chatter with people or you can really see them—what their bodies, gestures and emotions are communicating. Labels and names get in the way of seeing things as they are. Stop labeling things or worrying about what they are called; as in meditation, just relax into observing, to embrace things as they are. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment Failing Amalgams (silver fillings) are removed using safe accredited protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.
The Engaged Spiritual Life Connecting Inner and Outer Transformation Rothberg will explore how to bring together the spiritual & the social in a contemporary way, how they deeply require one another, & how this integration might help us respond to the great challenges of our times. 10/28: 7–9pm Free. Donations encouraged for the speaker. Park Rd. Baptist Church, 3900 Park Rd, Clt., NC 28209
Drs. John Kempter & Eric Kempter
Accepting New Patients!
Kempter Holistic Dentistry 1000 Copperfield Blvd Ste 160 Concord, NC 28025
www.KempterDentistry.com
• Sat. Evening Talk, October 28, 2017 Saturday Evening Talk 10/28:
As true Biological/Holistic Dentists, Drs. John Kempter & Eric Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry & medicine.
704-782-0797
• Sun. Daylong Retreat, October 29, 2017 Donald Rothberg, Sunday Daylong Retreat 10/29:
Ph.D., is a member of the Teachers Council at Spirit Rock Center in CA and is the author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World. To get the most benefit from the Sunday daylong retreat, attendance at the Saturday evening talk is strongly encouraged. Space is limited. Registration required for the Sunday Daylong Retreat. To register contact Linda Reight lindareight@yahoo.com
IMCCharlotte.org Insight Meditation Community of Charlotte
Awakening Individually and Collectively in a Time of Need Explore how to utilize deep spiritual practices while engaging with the world. Silent meditation & interactive practices. Topics: Cultivating empathy & wise speech; being skillful with conflict, difficult emotions & reactivity. 10/29: 9am–5pm $35 Registration Fee. Donations encouraged for the
speaker. CPCC Overcash Building #300, 1206 Elizabeth Ave., Clt, NC natural awakenings
October 2017 25
NOV
inspiration
Coming Next Month Aleksandr Markin/Shutterstock.com
Diabetes Prevention & Reversal Plus: Silent Retreats November articles include: Lifestyle Changes for Diabetics Stretching Modalities The Benefits of Silent Retreats and so much more!
SOUL SHINE by Marianne Williamson
O
ur deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. From A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson.
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natural awakenings
October 2017
These are tools kids can rely on for the rest of their lives, and use them to get back to their center. Lyashenko Ego/Shutterstock.com
healthykids
School Om Work
Kids Calm Themselves with Meditation by April Thompson
S
choolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness
28
Charlotte Edition
practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully. Brothers Atman and Ali Smith and friend Andres Gonzalez founded the nonprofit Holistic Life Foundation (HLF) in 2001 in response to the pressing need to help kids living
AwakeningCharlotte.com
~Ali Smith in challenging urban environments better manage stress, anger and other heightened emotions. Today, the organization is sowing the seeds of mindfulness with some 7,500 students a week across 18 Baltimore-area schools, usually beginning through daylong, school-wide interventions and afterschool programs supporting targeted populations. Frustrated kids cool off and center themselves through breathing exercises and meditation in the Mindful Moment Room in the HLF flagship Robert W. Coleman Elementary School. “Sometimes when I get mad, I just breathe deep. I picture being in a certain place I like and I just stop being mad… I think of being a bigger person and doing something maybe a wise man would do,” advises one fifth-grade participant. “When we had to take a big test, before I took it and in the middle, I took deep breaths to stay calm and finish the test. When everybody around you is making a lot of noises, you just try to tune them out and be yourself, do your breathing,” says another fifth-grader. The training starts with educators learning mindfulness techniques both to help their students and also manage their own stress in the classroom. “The program was a fantastic experience,” says Lori Gustovson, a teacher at Baltimore’s Lincoln Elementary School. “We integrated the exercises into our daily schedules, helping many students and teachers focus their attention and regulate emotions such as anxiety, anger and frustration. We are a better school because of the time they spent in our classrooms teaching us the beauty of paying attention to breath, movement and each other,” she observes. Participating schools have reported fewer fights, better attendance and higher grades, among other
benefits, according to Ali Smith, all results backed by independent research. Recent studies in schools from San Francisco to Columbus, Ohio, have shown that teaching kids mindfulness practices can heighten attentiveness, self-control and empathy, while reducing stress, hyperactivity and depression, and improving academic performance. The kids also apply their newfound skills at home. “To take ownership of the practice and understand the benefits, you have to know how to explain it, so we use a reciprocal teaching model,” says Ali. “We teach the kids to say, ‘Mom, Dad, you look stressed; can you take a breather with me?’” Martin, a Lincoln Elementary student, was pleased to report, “I went to my house and taught my mom how to do all the things you guys taught us.” Virginia, another student, noted, “This morning I got mad at my dad, but then I remembered to breathe, and then I didn’t shout.” Other schools are following suit. Mindful Schools began in 2007 as a single-school program in Oakland, California, and then expanded to sup-
port online and in-person courses and a network of mindful educators spanning all 50 states and more than 100 countries. The David Lynch Foundation funds efforts to bring transcendental meditation to underserved kids in classrooms like the Brooklyn Urban Garden Charter School, in Queens, New York; Wilson High School, in Portland, Oregon; and Way-
zata West Middle School, in Minneapolis, Minnesota, among others. Find easy instruction at Tinyurl.com/ MindfulnessStarterLesson. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
The Nook We Can Help You with Anxiety & Stress! Come to one of our classes for Relief • NEW! Stress Busters • Meditation classes for all levels • Psychic Intuitive Readings 400 North Harbor Pl. Davidson, NC 28036
704.896.3111
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kentcooknook@gmail.com
natural awakenings
October 2017 29
calendarofevents SUNDAY, OCTOBER 1
Where Birth Comes Naturally
What Our Patients Say: “I recommend them to anyone who would rather feel like FAMILY than another patient.”- T “Once I went for a tour with my husband we knew immediately that this was the place for us despite the fact that we would have to travel from Charlotte to Statesville to receive the care we wanted. That was the best decision we made.”- K A Natural Birth and Wellness Center offering OB/GYN care including Birth Center and Hospital Births
(704) 380-3722 1420 Fern Creek Dr Statesville, North Carolina www.NaturalBeginningsNC.com
Queen City Center for Spiritual Living – 10:30am. An open-minded spiritual community that has a totally positive and practical philosophy of life. We celebrate the mysticism of faith combined with the clarity of universal principle. We invite you to awaken to your spiritual magnificence. The Double Tree Hotel, 6300 Morrison Blvd. 704-643-4970. QueenCityCSL.com Unity of Charlotte – 10:30am. Rev Marty Bacher from Salt Lake City talks about the “Power of Authentic Communication” in the Sunday service, followed by a workshop. 401 E Arrowood Rd. 704523-0062. UnityofCharlotte.org The Unity Book Club – 12pm. Discussing “The Obstacle is the Way” by Ryan Holiday. Participation is desired. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org An Adventure through the Seven Centers of Spiritual & Physical Power – 1-2:30pm. Open the book of YOUR life! David Hulse will explore how to use your chakras for better health, greater personal power and expanded spiritual awareness to help you ground and center your energy, open your heart to love, and develop your intuition. Experiential workshop – we will play with the forks. $20. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org iRest Guided Meditation – 2-3pm. iRest Guided Meditation provides you with tools to help you relax deeply and release stress. $10. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com
MONDAY, OCTOBER 2
Wonderful, Whimsical Provisions for
the SOUL
Products And Events That Inspire Creativity, Spirituality, Hilarity, Random Enchantment and unmitigated Bodaciousness!
Mon - Sat 10-7 Sunday
Personal Discovery – 11am-12pm; 1st & 3rd Tuesdays. Join us for the ongoing journey discovering our true selves. Delve into the many different subjects that we offer: Intuitive Development, Angels and Guides, Crystals, Herbs, Astrology, Palmistry and more. $15. 2221 North Center St, Hickory. contact@ Salinity.net. Salinity.net Mindfulness Meditation – 6pm. Learn the basics of this meditation technique and how to practice on your own. Presented by Maureen Scott, ANP-BC and Fellowship trained in Integrative Medicine. RSVP: 704-847-4000 or info@CarolinaFamilyHealthcare.com. 11220 Elm Ln, Ste 102. CarolinaFamilyHealthcare.com Positive Energy with Essential Oils – 6:15-7:30pm. Learn how to use essential oils to help support moving energy from negative to positive through emotional clearing and balancing. $10 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com
(704) 338-9778 1710 Kenilworth Ave, Ste 200 Charlotte, NC • www.the-bag-lady.biz Charlotte Edition
TUESDAY, OCTOBER 3
THURSDAY, OCTOBER 5
12-4
30
Guided Shamanic Meditation – 7-8:30pm. Robbie Warren will work to bring clarity and wisdom through this lead meditation. $30. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com
FRIDAY, OCTOBER 6 Candlelit Yoga – 7:30-9pm. Casey Miller leads you through a candlelit 90-minute practice of yin, yang
AwakeningCharlotte.com
and yoga nidra. $20. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Full Moon Drum Circle – 7:30-9pm. Come drum and dance to the energy of the Full Moon. Remember your chair and insect repellent. Rain or shine. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org
SATURDAY, OCTOBER 7 Chi Running/Walking – 9:30-11am. Learn how to use natural forces to run/walk more effortlessly and injury free. $40. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com A Day of Healing with Elder, Healer, Shaman Nella Silverspear – 10am-3pm. Intuitive healing may include a crystal ball, rattles, stones, crystals, Tibetan singing bowls and Reiki. Whatever Spirit directs. Tailored to the individual. Call for appointment. $40. 704-896-3111. Meetup.com/TheNook/ events/2017/10 Healthy Nutrition: Holistic Healing from the Inside Out – 1-2:30pm. Discover how your symptoms and sickness tie back to seed and soil. The science is out and what we eat is quickly becoming the most effective choice to dictate if disease genes are turned on or left off. Get the facts and simple solutions to heal from the inside out. $20. 2221 North Center St, Hickory. contact@Salinity.net. Salinity.net
SUNDAY, OCTOBER 8 Traditional Usui Reiki Master/Teacher Level – 9am-6pm. Master/Teacher training for those who wish to certify others in the Usui system of Reiki. Taught by Carolyn Sheehan, CMHT, CRM. $1,200; deposit due by Oct 2. 704-896-3111. Meetup.com/ TheNook/events/2017/10 Tarot 201 Walking with the Fool Card – 12:303pm. Join Heather Gaffney-Darnell for this monthly class on the tarot. Learn the cards from a deeper perspective. Explore the symbols, colors and history of tarot, while creating a personal relationship with each card in and outside class. This month we will cover the Fool card. $30 investment. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org Intro to Reiki – 1pm. Learn about Reiki and how it can help you bring balance to your life and improve your overall wellness. Q&A followed by a Reiki healing experience. Free. 8301 University Exec Pk Dr, Ste 106. Register: AReikiPlace.com T’ai Chi Chih – 2-3pm. Experience this gentle flow and learn new tools for self-healing. $10. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com
TUESDAY, OCTOBER 10 8-week Stress Reduction Program for Middle School Students – Oct 10-Nov 28. Tuesdays, 4:305:30pm. Founded by Gina Biegel, this program has demonstrated through research to be an effective intervention in alleviating stress in teens. Participants experience improvement in attention and focus, impulsivity, regulation of emotions, relationships, empathy as well as academic performance. $180.
Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, Ste 207B, Community Movement room #2. 978595-7551. jjvoncasey@gmail.com Holistic Health Network Meeting – 6:45pm. The Holistic Nurses of Charlotte invite you to hear Nancy Fuller, Lac (NCCAOM), MSOM of Live Well Acupuncture speak about “The New Face of Wellness”. Ms Fuller is a doctor of East Asian Medicine and has a practice in the Southpark area. Learn more at LiveWellAcu.com. Free. St Gabriel’s Health Ministry Center, 3016 Providence Rd (near Sharon Amity Rd). Free parking in front of center. Belle Radenbaugh 704-575-1153. NCHolisticNetwork.com Your Soul Loves the Truth! Open House – 7-9pm. Introduction to Soul Coaching programs with Spirit Stick activity. Join Theresa Gendron for an interactive evening. Door prizes and light snacks. $15. Body Mind Shift, 5200 Park Rd, Ste 213. CoachingYourSoul@outlook.com. 203-518-6449. YourSoulLovesTheTruth.com/upcomingevents
WEDNESDAY, OCTOBER 11 Open House with Carolyn Sheehan, CMHT, CRM – 11am-2pm. Carolyn specializes in Spiritual Exploration. She practices the art of Reiki Treatments, teaches Reiki and EFT, leading clients on an individual journey of self-discovery and healing. Free. 704-896-3111. Meetup.com/TheNook/events/2017/10 Herbal Series: Digestive Bitters Mixology – 11am12:30pm. Learn the importance of bitters in your diet. Dr Dave Hamilton will discuss the difference between herbal bitters and how to use them. The class includes a hands-on portion where you will take home a 1 oz bitter formula for your own creation customized for you, by you. $32/person. Registration required: DSBG.org. Daniel Stowe Botanical Garden, 6500 South New Hope Rd, Belmont.
Guests check in at Visitors Pavilion and proceed to classroom. For more info: WishWeHadAcres.com.
rington Ave. Details: MaryLouBuc@aol.com or CharlotteSierraClub.org
Lunch & Learn with Theresa Gendron Soul Coaching Trainer, Master Practitioner – Oct 11, 25. 11:45am-1pm. Adult coloring activity: Affirmations and Manifesting your Dreams. Bring lunch. Light beverages and supplies provided. $25. Sanctuary Imports, 822 Lamar Ave. CoachingYourSoul@ outlook.com. 203-518-6449. YourSoulLovesThe Truth.com/upcomingevents
Releasing Past Life/Ancestral MemoriesLimiting Beliefs with Crystals – 10am-2pm. Join Theresa Gendron to activate the crystals energy to heal cellular memories. $85 by Oct 7; $100 at the door. Body Mind Shift, 5200 Park Rd, Ste 213. CoachingYourSoul@outlook.com. 203-518-6449. YourSoulLovesTheTruth.com/upcomingevents
THURSDAY, OCTOBER 12 Living Toxin Free with Essential Oils – 6:157:30pm. Learn the benefits of eliminating toxins from your life and starting a toxin free lifestyle. $10. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com
FRIDAY, OCTOBER 13 Therapeutic Yoga Certification for Yoga Teachers – Oct 13-Jul 15. Fridays 6-9pm; Saturdays 8am-5pm. Sundays 9am-5pm. Are you a current RYT and looking to do more therapeutic offerings? Learn how to incorporate Vinioyga posture adaptations and sequencing at a foundational level to get real, evidence-based results for your students. Weekends 1-4, $1,200; 5-7, $900; 8, $400; 9-10, $600. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, Ste 207B, Community/movement room #1. 980-322-4518. samantha@davidsonyogatherapy.com. Learn2TeachYoga.com
SATURDAY, OCTOBER 14 Sierra Club Service Outing – 9am-12pm. Invasive plant removal followed by a short hike. Equipment will be provided though participants may want to bring their own work gloves. Bring your lunch (optional). Evergreen Nature Preserve, 1300 Tar-
Wisdom of Edgar Cayce Part 2 – 10am-4pm. Join Susan Reynolds for this one-day continuation exploring the teachings of Edgar Cayce. Also known as the father of holistic medicine, this “sleeping prophet” left behind a wealth of material on many metaphysical and spiritual subjects. Comfortable clothing suggested. $75 investment. RSVP: 704-7951768 or SJRey3@juno.com. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org SoulCollage – 1:30-4:30pm. A creative and lighthearted collage process with Margaret Wyche that allows one to explore their life, inner wisdom, and intuition. $45 includes all supplies. 5200 Park Rd, Ste 200C, Charlotte. 704-807-3635. MWyche3@ icloud.net. ElementalHealingCharlotte.com The Yin Experience – 1:45-3:15pm. Join us for a quiet yin experience with live acoustic music. With Dennis and Kathy Lang. $20. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com The Power of Live Food to Heal Disease and Conquer Aging – 6-9pm. Brian Clement, co-founder of Hippocrates Health Institute will address the work on disease and longevity conducted at the institute. Cancer, cardiovascular disease, diabetes, MS, ALS, Parkinson’s, fibromyalgia and more can be altered, prevented and at times conquered with phytochemi-
natural awakenings
October 2017
31
cals, antioxidants and other nutrients consumed on a diet of organic vegan living food. Reserve your tickets: BrianinCharlotte.eventbrite.com $25 online; $30 at the door. Southpark Christian Church, 6650 Park South Dr. HippocratesHealthInst.org Certified Usui/Holy Fire Reiki I – 6:30pm. Beginner energy healing and empowerment class. Learn hand placement system, history, Japanese techniques, grounding, protection, and clearing. Includes initiations, ICRT manual, certificate, discussion, hands-on practice, ongoing support. $205. 8301 University Exec Pk Dr, Ste 106. Register: AReikiPlace.com
SUNDAY, OCTOBER 15 Certified Usui/Holy Fire Reiki II - 9am-6:30pm. Empower your Reiki practice with Power, Harmony and Distance symbols, distant treatments, new techniques, ICRT Licensed Teacher, Bryce Goebel, offers initiation, manual, certificate, lectures, demonstrations, hands-on practice, ongoing teacher support. 8301 University Exec Pk Dr, Ste 106. Register: AReikiPlace.com Unity of Charlotte – 10:30am. Rev Grace Carcich from Asheville revisits her well-received message and humor. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org Goat Yoga – 2pm. Have you always wanted to do a mountain pose next to a goat? Join our social goats in the pasture and bring a new meaning to your practice. They love our yoga days as much as we do. As a courtesy to our yoga instructors, pre-registration is required. $10. 623-282-4325. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com
TUESDAY, OCTOBER 17 Reversing Diabetes – 6:30pm. You do not have to
be taking multiple medications or experience the complications of diabetes. Learn how to free yourself from fear. Reverse diabetes and get your quality of life back. Come hear leading diabetes expert, Dr Michael Smith, and enjoy a free dinner at Harper’s restaurant in Pineville. Reservation required: 704-708-4404. Charlotte Writers’ Club – 7-8:30pm. Annual introduction to critique groups: Join existing groups. A great time to become a new member, and for members to reconnect. Celebrating the written word since 1922. Non-fiction contest submission opens. Selected Members Reading submissions opens. Ruth Moose Flash Fiction closes. Providence United Methodist Ch, 2810 Providence Rd, rm 104. CharlotteWritersClub.org 21 Day Clutter Clearing Quest – Oct 17, 24, Nov 1. 7:30-9:30pm. Theresa Gendron helps participants develop clutter clearing strategies. Included are handouts and group Soul Journeys. $85 by Oct 13; $100 at the door. Body Mind Shift, 5200 Park Rd, Ste 213. CoachingYourSoul@outlook.com. 203-5186449. YourSoulLovesTheTruth.com/upcomingevents
THURSDAY, OCTOBER 19 Holiday Blues – 6pm. Join Gregory Georgiou, LPC to learn about what you can do to avoid feeling anxiety, stress, or sadness during this holiday season. Free. RSVP: 704-847-4000 or info@CarolinaFamilyHealthcare.com. 11220 Elm Ln, Ste 102. CarolinaFamilyHealthcare.com Essential Oils to Support Immune System, Better Sleep and Stress Reduction. 6:15-7:30pm. $10. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com Reconnect with Nature Community Program – 7pm. Guest speaker, Sara A Gagne, Associate Professor of Landscape Ecology. Dept of Geogra-
phy and Earth Science, UNC Charlotte. Free. 4800 Wedgewood Dr. CrownCharlotte.org Aphrodite’s Mirror: A Woman’s Wisdom and Healing Mystery School Intro – 7-8:30pm. What if the secret to your spiritual awakening, healing, empowerment and success was intimately interconnected with other women? What if there was a sacred female space for you to safely explore both the practical and the mystical side of female spirituality and development so that you can reach your fullest potential? This introductory class will include discussion, connection to other women, sacred ceremony and an opportunity to awaken your unique brilliance. Free. Pre-registration reqd: Belinda Haverdill 704-540-2855 or Brenda@SpiralPathHealingArtsCenter.com. Sanctuary Imports, 822 Lamar Ave. AphroditesMirrorMysterySchool.com
FRIDAY, OCTOBER 20 Energy and Breath Work – 10:30am-12pm. With Transformational Facilitator Lorraine Meyer. Samadhi Breath Work; Learn how to use our meditation room, private appointments available. $20. 704896-3111. Meetup.com/TheNook/events/2017/10 Kirtan with Andrew Simmons – 7pm. Kirtan is sacred Sanskrit chanting. It’s both spiritually energizing and mentally quieting. It’s a great tool for moving into meditation and for healing. Chants are simple and easy to sing. $10 suggested donation (no one turned away). Park Rd Church, Milford Chapel, 3900 Park Rd. 704-619-9029. CharlotteSpiritualCenter.org Study and Gathering of Earth-centered Spirituality & Teachings (SAGEST) – 7:30-9:30pm. A monthly gathering to study and discuss earthcentered spirituality. This is an open and welcoming group designed to facilitate open dialogue to gain understanding as well as discuss different group
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dynamics and practices. Love offering. SAGEST.CLT@gmail.com. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org
SATURDAY, OCTOBER 21 Psychic Fascination Fair – 10am-4pm. Prominent mediums, psychics, intuitive channeled readers, along with metaphysical vendors. Come out and have a reading while doing some holiday shopping. Hilton Garden Inn, 1920 Ayrsley Town Blvd, Charlotte. More info: Calvert 704-453-9464 or Laura 704-661-6974 Readings at Psychic Fascination Fair – 10am4pm. Calvert does shamanic energy readings with the Medicine Hat Moment cards she developed. Laura of Indigo Healing Heart offers oracle card readings with an energy attunement. Hilton Garden Inn, 1920 Ayrsley Town Blvd, Charlotte. More info: PsychicFascination@gmail.com Manifesting Your Heart’s Desire – Saturdays, Oct 21, 28, Nov 4. 10:30am-12pm. With Iryna Jones. What is your heart yearning for? How do you create the life you desire? Based on Sonia Choquette’s teachings, this three-part course is designed to help you become a creator of your own reality. $45. 704896-3111. Meetup.com/TheNook/events/2017/10 Triggerpoint Therapy Workshop – 1:45-3pm. Utilizing the Triggerpoint deep tissue therapy products, help relieve soreness and tension throughout the body. $10. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com Harry Potter Yoga – 1:30-3:30pm. All proceeds benefit Cotton Branch Farm Animal Sanctuary. NODA@ 28th Creative Arts Studio, 2424 N Davidson St, Ste 110. $30. More info: CottonBranch.org/Harry_Potter
SUNDAY, OCTOBER 22
THURSDAY, OCTOBER 26
Unity of Charlotte – 10:30am. Rev Michele Sevacko will fill us in on Humanity’s Team for Oneness as part of Global Oneness Day being celebrated Oct 24. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org
Aroma Yoga – 6:15-7:30pm. Discover how to integrate essential oils into your yoga and relaxation routines. $15 early bird; $20 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com
3 rd Annual Biketoberfest – 11:30am-6:30pm. Discover how easy it is to get around Charlotte without driving at Sustain Charlotte’s Biketoberfest. This unique event takes you along a bike route that includes 2 protected bike lane demonstration projects with stops at fun destinations along the way and will culminate with an after party at Triple C Brewing Co. As you make stops, collect stamps on your official passport. The stamps will be entered into a raffle with prizes. The more destinations you visit, the more chances you have to win. $25 preregistration; $30 day of. Triple C Brewing, 2900 Griffith St. SustainCharlotte.org/biketoberfest Nature’s Practical Magic Workshop – 1-3pm. Join Janice Maleyeff and co-create your own herbal and oil blends according to the phases of the moon. This workshop promises a “cauldron” full of magical plants and suggestions on how best to use them in teas, oils and more. Create a ‘magical” roll-on anointing oil to enhance your power. $25 investment. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-5991180. SLCofCharlotte@att.net. SLCofCharlotte.org
WEDNESDAY, OCTOBER 25 Sierra Club Central Piedmont Meeting – 7pm (pizza at 6:30pm). Announcements, information on a variety of environmental issues. Check website for program details. Free and open to the public. Mahlon Pavilion, Freedom Park, 2435 Cumberland Ave. Details: GPfeffer@carolina.rr.com or CharlotteSierraClub.org
FRIDAY, OCTOBER 27 Certified Usui/Holy Fire Reiki Master – 9am-6pm. Receive two new symbols, initiations, certificate, lectures, demonstrations, hands-on practice and ongoing teacher support from ICRT Licensed Reiki Master Teacher Bryce Goebel. $975 early bird. 8301 University Exec Pk Dr, Ste 106. Register: AReikiPlace.com
SATURDAY, OCTOBER 28 Lumin8 Charlotte: Unlock the Power of your Mind – Oct 28-29. This 2-day immersion introduces you to Advanced Clairvoyant Techniques and added new skills to help you serve humanity, while benefitting Wind River Wellness Cancer Retreat Center. Debra Katz, keynote speaker. Limited seating. Info and tickets: GinaSpriggs.guru/events Haylo Healing Pre-Halloween Wind River Fundraiser – 12-8pm. Bringing more healing through Art & Sound (18+). Tattoo Flash Day, 3 local bands, local art, raffle prizes. $5 at the door. $5-20 raffle tickets. Flash Tattoos $60-150. Art $10-300. 1111 Central Ave. 704-332-3377. haylostudio@rgmail. com. HayloStudioLounge.com Guided Meditation by PE Calvert – 1-2pm. Guided imagery meditation can produce a quiet, positive mind – an important tool for stress management and has been proven to increase memory, learning capacity and instill a greater sense of self. $20. 2221 North
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Center St, Hickory. contact@Salinity.net. Salinity.net Automatic Writing with PE Calvert – 3-4pm. This unique class combines guided meditation and automatic writing. Automatic writing is a process of connecting with Spirit without using the conscious mind. In class, we will align our intuition, connect to spirit guides, and expand our personal growth. $20. 2221 North Center St, Hickory. contact@Salinity.net. Salinity.net The Engaged Spiritual Life – Connecting Inner and Outer Transformation – 7-9pm. Donald Rothberg talk. Explore how to bring together the spiritual and the social in a contemporary way; learn how they deeply require one another and how this integration helps us respond to the great challenges of our time. Free. Donations encouraged for the speaker. Park Rd Baptist Church, 3900 Park Rd. IMCCharlotte.org
SUNDAY, OCTOBER 29 Awakening Individuality and Collectively in a Time of Need – 9am-5pm. Daylong retreat with Donald Rothberg. Explore how to utilize deep spiritual practice while engaging with the world. Silent meditation and interactive exercises. Topics: Cultivating empathy and wise speech; Being skillful with conflict, difficult emotions and reactivity. $35. Donations encouraged for speaker. Registration required. Register: LindaReight@yahoo.com. CPCC Overcash Bldg, #300, 1206 Elizabeth Ave. IMCCharlotte.org Goat Yoga – 2pm. Have you always wanted to do a mountain pose next to a goat? Join our social goats in the pasture and bring a new meaning to your practice. They love our yoga days as much as we do. As a courtesy to our yoga instructors, pre-registration is required. $10. 623-282-4325. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com
TUESDAY, OCTOBER 31 Reversing Diabetes – 6:30pm. You do not have to be taking multiple medications or experience the complications of diabetes. Learn how to free yourself from fear. Reverse diabetes and get your quality of life back. Come hear leading diabetes expert, Dr Michael Smith, and enjoy a free dinner at Harper’s restaurant in Pineville. Reservation required: 704-708-4404.
plan ahead WEDNESDAY, NOVEMBER 1 Juice Cleanse and Yoga Retreat – Nov 1-5. This program combines the power of juice fasting and nutritious meals to help the body heal itself naturally; includes personal consultations, endless pool and sauna, and yoga and meditation. Program/ accommodations $995-$1,195. Prama Wellness Center. 828-649-9911. pwc@pramawellnescenter. org. Register: Prama.org
THURSDAY, NOVEMBER 2 Health & Nutrition – 6pm. Join Dino Kanelos, MD and Allyson Mullis, RCEP, for an open discussion about your health, nutrition, and how specialty lab testing can help. Free. RSVP: 704-847-4000 or info@CarolinaFamilyHealthcare.com. 11220 Elm Ln, Ste 102. CarolinaFamilyHealthcare.com
SATURDAY, NOVEMBER 4
markyourcalendar Dr Dream and 55 Singing Bowls Experience the Universal Love Galactivation which is a multi-sensory journey utilizing energetic modalities to create a tangible spiritual experience. Align energy to source, promote healing, selfempowerment and authenticity.
November 4 · 2-5pm $25 prepaid ($33 at the door) Register: 704-662-0946. Ahlara International, 155 Joe V Knox Ave, Mooresville
AhlaraInternational.com
SATURDAY, NOVEMBER 11 Mystics on Main – 10am-4pm. Bringing together some of the area’s most gifted readers. Free admission, reader fees vary. Donna Downey Studios, 501 S Old Statesville Rd, Huntersville. 704-562-6263. Facebook.com/MysticsonMain Self I-Dentity Through Ho’oponopono – Nov 11, 12. 10am-5pm. An ancient Hawaiian problem-solving process to release memories that are experienced as problems. Sponsored by IZI LLC. $555 if paid by Nov 4; $255 review. Clarion Inn Asheville Airport, 550 Airport Rd, Fletcher, NC. 919-803-9999. mangisdr@ gmail.com. Self-I-Dentity-Through-Hooponopono.com
SUNDAY, NOVEMBER 12
markyourcalendar Intuitive Crystal Gridding Learn to weave together the power of sacred geometry and crystals, meditating with the grid. A meditation will be guided and amplified with live sound healing music of crystal bowls, drum, flute, voice, hand pan and much more. With Katie Sutton. Participants will receive 4 crystals to get them started on their at home crystal grid practice.
November 12 · 2-3:30pm $35 Reserve: 704-662-0946. Ahlara International, 155 Joe V Knox Ave, Mooresville
AhlaraInternational.com
SUNDAY, DECEMBER 1 Yoga Retreat – Dec 1-3. A weekend of meditation, yoga (from power vinyasa to slow flow to restorative and yin) and inquiry sessions journeying into self. $113-270. Christmount, 222 Fern Way, Black Mountain. 828-6698977. info@christmount.org. Christmount.org/yoga Silent Meditation and Yoga Retreat – Dec 1-3. This weekend retreat will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover your inner sources of strength. $350 before Nov 1. Prama Wellness Center. 828-649-9911. info@ PramaInstitute.org. Register: Prama.org
TUESDAY, JANUARY 30 Meditation Retreat – Jan 30-Feb 1. A retreat of modified silent mediation and prayer. $230. Christmount, 222 Fern Way, Black Mountain. 828-669-8977. info@christmount.org. Christmount.org/meditation
PLANS CHANGE! Please call ahead to confirm dates and times. 34
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AwakeningCharlotte.com
ongoingevents
by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. IMCCharlotte.org
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.
Wellness Wednesdays – 7-8:30pm. Join Tiffany Kohlstrom and Cindy DeHaan for a weekly series and learn different elements of physical, emotional and spiritual wellness. $20 suggested love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org
sunday Spiritual Light Center of Charlotte - 10:30am. Rev. Rebecca Nagy, spiritual leader. A non-denominational spiritual community, grounded in the Universal Truth Teachings of New Thought and Ageless Wisdom. Services followed by Master Mind and Fellowship. 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte.org Unity of Charlotte Sunday Celebration Service – 10:30am. Spirit-led and Heart-driven describes this welcoming spiritual community that offers spiritual enrichment classes throughout the week and a vibrant Sunday Celebration Service with terrific music and inspiring messages. Youth Program ages 4+ avail. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org Unity Spiritual Center – 10:30am. Casual service. Positive music, centering meditations and inspiring metaphysical talks. We are a spiritual community (not a religion) grounded in Unity Metaphysics, A Course in Miracles and related Eastern teachings. New meeting location: Milford Chapel, Park Rd Church, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim & Kay Fuller have been facilitating ACIM studies for over 25 years. Now meeting at Bonnie Briar Townhomes, Elm Ln at Hwy 51. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org Yin Yoga – 7-8pm. Yin yoga is for improving joint mobility and relieving tension held on the inner level. This practice is perfect for healing injuries, recovering from illness and surgery. Unplug from the busy details of life, let your body relax and be still. Visit website for pricing. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd floor, Community Movement room #1. theyogaoasis@icloud.net. TheYogaOasis.com
monday Yoga Meditation, Reiki at Haven – 7-8pm. Intuitive chakra clearing yoga with powerful breath.
Non-heated small group classes. Also offered Wednesdays 7:30-8:30pm and Fridays 7-8pm. $10 drop-in, all levels welcome. Haven, 1111 Central Ave. 704-332-3377. healthbyhillary@gmail.com. HealthByHillaryLifestyle.com A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, Room CC505, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org
tuesday Weekly Daytime Meditation – 12-1pm. Brief instruction period, 30-minute silent meditation, and a short period of questions and answers. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte.org A Course in Miracles Ongoing Study – 1:30-3pm. Whether you are new to the ‘Course’ or a seasoned veteran, welcome to our study group. Meeting weekly to reconnect with the truth. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org Meditation and Metaphysical Studies – 6:30, 7pm. Guided and silent meditation followed by a teaching program. Attend one part or both. Appropriate for beginners and long-time students. Park Rd Church, Room CC505, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org
wednesday The School of Spirituality – 10:30am-12pm. On-going class with Barbara Ruff is a discussion on spiritual topics relevant to our changing world and search for deeper meaning. All welcome. Love offering. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org Weekly Wednesday Meditation – 7-9pm. Practice instructions for those new to meditation at 7pm. Silent mindfulness meditation at 7:30pm, followed
Heartfulness Meditation – 7:30pm. This group meets for a period of silent meditation. The process begins promptly at 7:30pm, so we suggest you arrive around 7:15. More info: Heartfulness.org. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org
thursday A Course in Miracles - 9:30am. A transformative ongoing study group open to all. Where philosophy, psychology, and religion end, A Course in Miracles begins. Freewill offering. Unity of Charlotte, 401 E. Arrowood Road, Charlotte. 704-523-0062, UnityOfCharlotte.org. Who are You? Journey to True Self – Thu, 6:307:30pm; Sun, 2:30-3:30pm. Gain an understanding of the process of shifting your identity to True Self, where you will find greater peace, power, confidence and clarity. $15. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, Ste 207-B, Community/movement room #2. 704-608-8027. Cam2335@aol.com. CivilMcGowan.com
friday Salt Yoga – 10-10:45am, 6-6:45pm. A unique yoga experience that integrates breathing practices, gentle stretching and relaxation techniques surrounded by the healing properties of salt therapy. Salt Yoga is an increasingly popular approach of offering yoga in the salt therapy room to provide combined benefits. $40. 2221 North Center St, Hickory. contact@Salinity.net. Salinity.net
saturday Farmers’ Market Tour – 8:30am. Enjoy fresh local food and support our Piedmont region farmers. Focus is on organic, non-GMO and pesticide-free veggies, fruit, meat and more. Free. Charlotte Farmers’ Market, 1801 Yorkmont Rd. EatLocalCLT@gmail.com
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
ASTROLOGY
ACUPUNCTURE EMPOWER LIFE CENTER
SOUL OF CHIRON
Camilo Sanchez, LAc, MOM, MQG 704-542-8088 EmpowerLifeCenter.com With 24 years of clinical and teaching experience in acupuncture and Chinese medicine, Camilo’s expertise is to identify the root cause of your health concerns. Specializing in the treatment of pain conditions, w o m e n ’s h e a l t h , d i g e s t i v e disorders, sports injuries, stress and chronic diseases. Camilo also teaches authentic Chen Tai Chi, Qigong and Taoist yoga.
Dorothy Taylor, CH Charlotte 919-889-0457 SoulOfChiron.com Info@SoulOfChiron.com Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness. Certified Consulting Hypnotist, Astrologer and Life Coach.
CHRONIC KNEE/BACK PAIN
TWO TREES ACUPUNCTURE
Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte. See ad, page 23.
VEZENDY CHIROPRACTIC
21000 Torrence Chapel Rd, Ste 101, Cornelius 704-895-2240 VezendyChiropractic.com Experience knee/back pain relief with no or minimal pain medication and possibly avoid surgery with our program based on years of research and study. We treat the underlying causes and help your body heal itself. See ad, page 17.
COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com
Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.
DENTISTRY KEMPTER HOLISTIC DENTISTRY
Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 25.
EDUCATION KENT-COOK INSTITUTE
400 N Harbor Pl, Ste C, Davidson 704-896-3111 KentCookInstitute.com Online or on campus. Accredited School with classes in Mediumship Development, Spiritual Healing and Philosophical Metaphysics. The Kent-Cook Institute on Lake Norman has a full curriculum. See ad, page 29.
FLOAT THERAPY
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Prime Your Mind to Feel Good, Live Simply, Laugh More… 36
Charlotte Edition
AwakeningCharlotte.com
FLOAT CAROLINA
Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.
GIFT SHOPS THE NOOK STORE
400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 29.
HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com
C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 13.
HYPNOSIS SIMPLE STEPS TO CALM YOUR MIND Heidi E. Kent, C.Ht. & Marsha G. Cook, C.Ht. 704-896-3111
Manage your fears and change your belief systems and your life with the user-friendly tools we’ve developed. Specializing in Hypnosis, Past Lives and Spiritual Healing. Relief is an appointment away. See ad, page 29.
INTEGRATIVE MEDICINE CAROLINA FAMILY HEALTHCARE Maureen Scott, ANP-BC 704-847-4000 CarolinaFamilyHealthcare.com
Maureen Scott is a practicing adult nurse practitioner who has been Fellowship trained in Integrative Medicine through the University of Arizona. She treats physical ailments and the person a s a w h o l e - e m o t i o n a l l y, m e n t a l l y a n d spiritually. Carolina Family Healthcare is a full service primary care facility located in the Ballantyne area. See ad, back cover.
INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC
Sheila Kilbane, MD Deborah Allen, Integrative Pharmacist 2201 Park Rd, Ste B, Charlotte 704-626-6771 SheilaKilbane.com Dr. Kilbane is a board-certified pediatrician who trained in integrative medicine. She works with families to find the root cause of illnesses such as: reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation and abdominal pain. Deborah Allen leads a gut restoration program for adults.
INTUITIVE DEVELOPMENT GINA SPRIGGS
Futurist. Holistic Intuitive. Mentor. 704-846-0217 GinaSpriggs.Guru Are you at a crossroads with work, relationships or personal purpose? Would you like to peer into the future you are creating & determine if it’s one you want? Schedule your session today via GinaSpriggs.Guru (& get your FREE Gift!) See ad, page 33.
INTUITIVE SPIRITUAL GUIDANCE MARY E. AMON
Mary the Metaphysical Maven 808-283-5249 MaryEAmon.com Mary offers spiritually guided sessions that provide new tools to help you “see” yourself and your life path more clearly. Clients reconnect with their authentic self-worth and develop deeper more meaningful relationships with healthy boundaries. You will be guided towards your unique path of spiritual growth in a loving and nononsense manner.
LIFE COACH
ALANNAH JOY RCT, CLT Starlight Productions 704-964-3980 AlannahJoy.com
30 years of Life and Health coaching with both a medical and holistic background. Uncanny ability to assess health needs for people and pets. Effective Animal Communicator. Highly intuitive Reiki Master and Minister combining healing and prayer for effective results.
LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com
The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 11.
MASSAGE JEFFREY SHOAF, LMBT (#14847) Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf
Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!
NATURAL DOCTOR DR. MEGAN DING, ND
Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.
FIND THE TRUE ME
Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind. Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.
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NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER
Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, Allergies, Auto-immune disease, A nxiety,ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! S ee ad, page 13.
OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com
A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally. See ad, page 28.
PSYCHIC PSYCHICS AND SENIOR TEACHERS The Nook Davidson 704-896-3111 • KentCookInstitute.com
First Saturday each month from 1-4pm Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $40. Call today for an appointment. See ad, page 29.
Only I can
change my life. No one can do it for me. ~Carol Burnett
38
Charlotte Edition
SPIRITUAL PSYCHIC MEDIUM Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 HeidisReadings.com
Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 29.
REIKI A REIKI LIFE ACADEMY®
5200 Park Rd, Ste 105, Charlotte 704-996-4079 AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 34.
ROLFING STRUCTURAL INTEGRATION JILL COYNE, CERTIFIED ROLFER Flex5 Fitness & Wellness 428 E. 4th St, Ste 201 312-342-3547 QueenCityRolfing.com
Feeling limited or inhibited? Rolfing realigns chronic patterns in your body to eliminate pain as well as evoke postural integrity and energetic vitality via gentle handson manipulation and awareness education. See ad, page 35.
SENIOR SERVICES TRANSITION WITH CARE 6135 Park South Dr, Ste 510 704-945-7108 TransitionWithCare.net
When it’s time to downsize and move from a home of many years we understand the details. Our compassionate teams of move managers reduce your physical and emotional stress by carefully planning and executing your relocation.
AwakeningCharlotte.com
SOUL COACH THERESA GENDRON MSN; SC®T; SC®MP
Charlotte 203-710-6453 CoachingYourSoul@outlook.com YourSoulLovestheTruth.com Soul Coaching® empowers you to have a remarkable and prosperous life! Theresa is a protégé of Denise Linn and is a Soul Coaching® Trainer and Soul Coaching® Master Practitioner. Visit YourSoulLovestheTruth. com today.
SPIRITUAL CENTERS SPIRITUAL LIGHT CENTER OF CHARLOTTE
Rev. Rebecca Nagy, Spiritual Leader 7300 Mallard Creek Rd, Charlotte 704-599-1180 SLCofCharlotte.org 10:30 a.m. Sunday service and meditation. Spiritual but not religious? Looking for a vibrant, inclusive and nondenominational spiritual family that honors you on your spiritual journey? Then SLCC is for you. Meditations, classes and more. See ad, page 12.
UNITY OF CHARLOTTE
Exciting Speakers Every Sunday 401 E. Arrowood Rd. 704-523-0062 UnityOfCharlotte.org Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey. See ad, page 13.
UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup
We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings. Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation & metaphysical program at 6:30/7pm. Monthly special events. See ad, page 12.
SURGERY AVOIDANCE VEZENDY CHIROPRACTIC
21000 Torrence Chapel Rd, Ste 101, Cornelius 704-895-2240 VezendyChiropractic.com Successfully treated patients scheduled for knee and/or back s u rg e r i e s r e s u l t i n g i n t h e cancellation of surgery. We treat the underlying causes and help your body heal itself. Call today to see if you are a candidate for our program. See ad, page 17.
TAI CHI/QIGONG EMPOWER LIFE CENTER Camilo Sanchez, LAc, MOM 704-542-8088 EmpowerLifeCenter.com
Learn authentic Chen Tai Chi and Taoist Elixir Qigong under the guidance of 20th generation Master Instructor Lao Shi, Camilo Sanchez, L. Ac, MOM. Tai Chi has been called the “Perfect exercise” for mind/ body wellness. Promote fitness, improve health, relieve pain, boost energy, reduce stress & learn self-defense skills.
TAROT
VETERINARIAN
RAVEN SCHONER
ATRIUM ANIMAL HOSPITAL
2210 India Hook Rd, Rock Hill, SC 803-818-2133 DivineRaven.com
Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr, 704-542-2000 AtriumAnimalHospital.com
Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 26.
THERMOGRAPHY JENNIFER DILLON, DC, CCN
The most comprehensive Holistic/Integrative Animal Me d i c i n e P r a c tic e in th e Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 31.
WOMEN’S HEALTH
421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com
NATURAL BEGINNINGS BIRTH AND WELLNESS CENTER
Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 11.
1420 Fern Creek Dr, Statesville 704-380-3722 NaturalBeginningsNC.com
Holistic Wellness Center for Women offering primary gynecological care, on-site birthing rooms as well as hospital births, newborn care and a state-of-the-art lactation facility. Staffed by Certified Nurse Midwives who love to care for women during all life stages. Accepts most insurance plans. See ad, page 30.
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A New Kind Of Primary Care Service Our Providers Take An Integrative And Holistic Approach To Your Health
We Are A Full Service Primary Care Clinic • Same Day Sick Appointments • Preventive Adult & Gynecological Exams • Well Child Checks & Developmental Screenings • Full Service Allergy Clinic • In-house Sleep Center • Licensed Professional Counselor on staff • Doctor of Pharmacy on staff • Advance Lipid Testing • Travel Health Clinic • Integrative Medicine Consultations As An Independent Practice We Are More Affordable Than A Hospital Owned Facility
Our providers are focused on caring for the needs of your entire family from infancy to the elderly We strongly believe in encouraging preventive medicine and are considerate of alternative treatments Dino P. Kanelos, M.D. Board Certified Family Medicine
Maureen Scott, ANP-BC Completed Fellowship in Integrative Medicine Additional Medical Providers On Staff
Erik Osborne, PA-C Jeffrey Seegers, PA-C Kristen Spratt, FNP-BC
Accepting New Patients Schedule Your Appointment Today:
704-847-4000
info@carolinafamilyhealthcare.com We Accept Most Major Insurances 11220 Elm Lane, Suite 102, Charlotte, NC 28277 40
CarolinaFamilyHealthcare.com Charlotte Edition AwakeningCharlotte.com