Natural Awakenings Charlotte - February 2018

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

10 HEART HEALTHY FOOD CHOICES

Rising Above Adversity How to Strengthen Your Resilience Muscle

Mark Rosenfeld’s

Secrets for Successful Love Matches

Meditation that Works Tips for Finding the Right Practice

August 2017 | Location-Edition | NaturalAwakeningsMag.com

February 2018 | Charlotte Edition | AwakeningCharlotte.com February 2018

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Charlotte Edition

AwakeningCharlotte.com

February 2018

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Where In Your Life Do You Want To

HEALTHY LIVING HEALTHY PLANET

SHOW UP | BE SEEN | LIVE BRAVE?™

CHARLOTTE EDITION based on the research of Brené Brown

February 23-25 Charlotte, NC

Small Group Workshop

Register at LillieMarshall.com

“Helping women connect with their authentic self and find the courage to create a life filled with joy, purpose, and fulfillment.”

PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Chelsea Rose

AD DESIGN Helene Leininger EDITORIAL Michelle Bense

Randy Kambic Martin Miron Jeanette Watkins

CALENDAR EDITOR Alison Holmes

CONTACT US

IF EVERYTHING IS NORMAL...

WHY DO I STILL FEEL SO BAD? Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are

NORMAL?

Tired All The Time?

Feeling Irritable?

Can’t Lose Weight?

Hot Flashes?

Fed Up With Being Handed Another Prescription?

Deborah Matthew, M.D.

We Can Help!

Best Selling Author and International Speaker and Educator

Please join us for a FREE seminar to learn how restoring hormonal balance may improve: • Energy • Sex drive • Mood • Memory • Weight loss • Sleep cycles • Reduced need for prescription medications Call now to reserve your seat at our next seminar.

704-752-9346 or visit SignatureWellness.org

2 Locations: 3125 Springbank Lane, Ste A, Charlotte 71 McAdenville Rd, Belmont 4

Charlotte Edition

AwakeningCharlotte.com

19825 N. Cove Rd., #176 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

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February 2018

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letter from publisher Winter Awesome

Today is one of the magical days Charlotte enjoys. Forecasters predicted a snowfall around midnight, but I woke this early morning to brown ground. I was mourning the false alarm and thinking school district managers may have regretted calling off school. But… then it started to snow.

As I write, breaking for a moment to look out my office window, an inch of beautiful whiteness is sparkling back at me. Oddly, I appear to be more excited about this than my two kids, who are sleeping in. I plan to wake them up pronto.

It strikes me that the Spirit of the Universe was playfully teasing us into awe, saving the snow for daylight. Somehow, it feels more like a gift this way.

So please excuse my brevity, but everyone in our family is going outside now to play winter games. I may not last 15 minutes and will spend the week cleaning floors and drying out boots, ski pants, mittens and coats, but in this moment I’m excited and can’t wait to take advantage of the wonder.

Wishing you a year of magical moments,

Shannon McKenzie, Publisher

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Charlotte Edition

AwakeningCharlotte.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 16 MARK ROSENFELD’S

Secrets for Successful Love Matches

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17 LOVE IS A MANYSPLINTERED THING

18 MEDITATION THAT WORKS

Tips for Finding the Right Practice

19 MEDITATION CAN BE A TRANSFORMATIONAL PRACTICE

20 RISING ABOVE

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ADVERSITY

How to Strengthen Your Resilience Muscle

24 CITY HOMESTEADING Creating Sustainable Urban Living

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ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing.

Deadline for calendar: the 9th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

25 SELF-LOVE 26 FOODS OUR

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HEART WILL LOVE

Top 10 Heart Healthy Choices

28 BE ON THE BALL Putting Extra Fun into Fitness

30 BANISHING

BODY-IMAGE BLUES How Teens Can Learn to Love Their Looks

DEPARTMENTS 8 news briefs 10 health briefs 13 event spotlight 14 global briefs 15 cover artist 15 gaston county

natural guide 16 wise words 18 healing ways 24 green living

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25 inspiration 26 conscious

eating 28 fit body 30 healthy kids 31 calendar 36 resource guide February 2018

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Gaston Offers Cost Sharing Program for Farmers

news briefs

Tai Chi Stick Seminar in Pineville

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he Empower Life Center, in Pineville, will present a four-hour seminar on the Tai Chi Stick (Tai Chi Bang) exercise system from 9:30 a.m. to 1:30 p.m. on February 24. The modality can help maintain and increase joint and muscle strength and flexibility; relieve chronic joint and muscle pain; build strength Camilo Sanchez in the arms, hands and wrists; improve the range of motion of the joints, and heal repetitive stress injuries.

Participants will learn how to open and dredge the main acupuncture channels of the arms and legs, increase blood circulation to the hands and feet, and develop core energy and inner strength.

The Tai Chi Stick is an ideal tool for massage therapists, athletes, musicians especially piano and organ players, and anyone else seeking to relieve joint and muscle pain, and increase flexibility.

The center says attendees should expect to realize results in the first week of practice.

Location: 14136 Lancaster Hwy. For more information including cost or to register by Feb. 16, call 704-542-8088 or visit EmpowerLifeCenter.com. See ad, page 36.

G

aston Natural Resources is currently accepting applicants for its Agriculture Cost Share Program through May 1. The program helps address nonpoint pollution by providing technical and financial resources. Farmers can obtain funds to implement water quality improvement practices within their operations.

Organizers relate that 75 percent of the cost of water quality projects will be covered by this initiative.

Location: Gaston Natural Resources Dept., 1303 Dallas Cherryville Hwy., Dallas, NC. For more information, call Mike Kenley at 704922-2155, email Mike.Kenley@GastonGov.com or visit GastonGov. com/Government/Departments/Natural_Resources/ConservationCostSharePrograms.php. See ad, page 15.

Three Days of Tranquility at Sacred Grove Retreat Center

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ffering many opportunities to unplug and reconnect with one’s inner guidance and wisdom in a tranquil and natural landscape while gaining insight from experienced instructors, Ellen Whiteside and Jade Reese, co-owners, Sacred Grove Retreat Center and Shauna Fitzgerald, owner, The Healing Mind Meditation, will host a three-day meditation and yoga retreat from 11 a.m. on April 6 to 2 p.m. on April 8 in Gold Hill, North Carolina.

The event at the internationally recognized Sacred Grove Retreat Center is open to everyone, from beginners to advanced practitioners, with all receiving full instruction and those with past experiences having the space to explore their pursuits more deeply.

There’ll be free blocks throughout each day. Guests will be able to choose from many unscheduled activities including nature walks, labyrinth, journaling, private meditation and sleep, and be nourished with vegetarian (cooked and raw) meals (vegan and glutenfree options are available upon advanced request) toward the overall goal for everyone to depart feeling relaxed, peaceful and connected.

Event fee includes accommodations at the contemporary Grove House, vegetarian meals and instruction. Participants should bring their own bedding, towels, insect repellent and a flashlight.

Cost: Early bird (ends Mar. 9) - $395. Ticket price - $425. Optional services include massage and/or reiki - $75/hour. Location: 15720 Mattons Grove Church Rd. in Gold Hill, NC. For payment and retreat information, call 704-299-5124, email Ellen@sgrnc.com or visit SacredGrove Retreat.com. Mail checks to 15750 Collie Rd, Gold Hill, NC 28071, or pay via Paypal at info@SacredGroveRetreat.com. Other information at Facebook.com/SacredGroveRetreat. See ad, page 5.

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Charlotte Edition

AwakeningCharlotte.com

Sacred Relationships Workshop in Matthews

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Organic Salon LKN Relocates in Mooresville

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ea Lally, owner of Organic Salon LKN, recently relocated her service last fall to 591 River Highway, on Highway 150, within Phenix Salon Suites, in Mooresville, North Carolina. She attests that being in an exclusive salon environment and by offering appointments only, she can “take the time to creatively design the ideal hair and style routine of your life.”

Utilizing innovative, eco-based, salon-grade products, Lally honors clients’ natural hair to bring out the most beautiful style, taking advantage of active botanicals and pure essential oils of a plant-based hair color and care system called Organic Way (Oway). She specializes in a full range of holistic salon services including hair cuts and color, highlighting, smoothing treatments and even perms.

Clients can detoxify from chemical agents with products rich in organic, bio-dynamic and fair-trade ingredients and select such a non-toxic hair care option. It’s also ideal for those that may be allergic to traditional hair colors and choose to go organic in as many areas of their lives as possible.

Oway’s Hcolor, free from ammonia, parabens, petrolatum, synthetic fragrance, artificial colorants and more, was voted Best Hair Color 2016 in the Green Beauty Awards and Best Ammonia-Free Hair Color in 2015 and 2016.

earn how to develop relationships to their greatest potential and also how it can move one in a spiritual manner toward holiness at a free Sacred Relationships Workshop presented by NOW Choices from 10 a.m. to 3 p.m. on February 17 at Cross & Crown Lutheran Church, in Matthews. Led by Robert Hughes, M. Div., MSW, and Judy Hughes, R.N., LPC, the advice and tips Judy and Robert Hughes they provide can assist in all significant relationships including with and among spouses, partners, other adults, children and special friends.

Attendees will examine a map of our internal terrain, how a significant relationship can affirm our strengths, how the relationship helps us identify our weaknesses and how we can use those observations to move toward our greatest potentials. They’ll also organize information intuitively known and draw on spiritual practices to develop a practical approach to a meaningful life and rewarding relationships.

Location: 300 Pineville-Matthews Rd. For more information, call 772-800-6692 or email RTHughes@NOWChoices-NH.com.

For more information or to make an appointment, call 704-883-6564, email OrganicSalonLKN@gmail.com or visit OrganicSalonLKN.com. See ad, page 28.

February 2018

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LOWER BODY MASS

A study of more than 50,000 people in the Czech Republic by the Seventh-Day Adventist Loma Linda University, in California, found that those that made breakfast their largest meal of the day had lower body mass index (BMI) levels. Lunch as the largest daily meal showed the next best results. The researchers concluded that timing and frequency of meals play a role in predicting weight loss or gain. The two factors associated with higher BMI were eating more than three meals a day (snacks were counted as extra meals) and making dinner the day’s largest meal.

Moderate Exercise Guards Against Depression In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 percent of the subjects.

The purpose of the study was to address whether exercise protects against new-onset depression and anxiety and if so, the intensity and amount of exercise required. They concluded that regular leisure-time exercise of any intensity provides protection against future depression, but not anxiety. Thus, increasing the population of people exercising may provide public mental health benefits and prevent a substantial number of new cases of depression.

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Charlotte Edition

AwakeningCharlotte.com

Chocolate and Olive Oil Help Heart Health Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”

iprachenko/Shutterstock.com

BIG BREAKFAST,

Research from the University of Texas at Arlington reported in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibit or slow the growth of esophageal cancer cells. The research also found that zinc deficiency is common among throat cancer patients. Zinc-rich foods include spinach, flax seeds, beef, pumpkin seeds and seafood such as shrimp and oysters.

Syda Productions/Shutterstock.com

Zinc Inhibits Throat Cancer

Best_photo_studio/Shutterstock.com

health briefs

Understanding Hormone Problems Six thousand women in the U.S. reach menopause every day, and more than 75 percent will have symptoms like hot flashes.

Many women don’t know that hormone symptoms can start 10 to 15 years ahead of time, so even women in their 30s and 40s can have symptoms of hormone changes. They go to their doctor to complain and typically walk out the door with a prescription for a sleeping pill or an antidepressant, when really the problem is their hormones. Understanding the problem is the first step in finding a solution.

Take this simple quiz to gauge: 1. Do you have a hard time getting out of bed and starting your day?

2. Does your energy crash in the late afternoon?

3. Do you have a short temper and snap at your family?

4. Have you lost interest in sex?

5. Do you have a hard time sleeping through the night?

6. Are you struggling with your weight or belly fat?

7. Are you forgetting things, for example, why you walked in the room or what word you wanted to say?

8. Do you feel anxious for no good reason?

9. Are you having more PMS symptoms, such as bloating and irritability?

10. Are your cycles changing or becoming less predictable?

If “yes” to 2, hormones might be out of whack. If 4, then it is likely. If 5 or more, then it is almost certain.

The good news is there are actions one can take to get hormones in balance such as, get more exercise and adequate sleep; eat more broccoli which contains hormone-friendly nutrients; cut out sugar, as the inflammation sugar causes leads to hormone imbalances; and reduce stress.

Deborah Matthew, M.D., is an international speaker and author of This is NOT Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance. She focuses on addressing the root cause of symptoms instead of simply treating symptoms with drugs. Her medical practice, Signature Wellness, has locations in South Charlotte and Belmont. For more information, call 704-752-9346 or visit SignatureWellness.org. See ad, page 4.

Matthew will present a free dinner and seminar: Stress, Hormones and Health (the true cause of belly fat and fatigue), at 6:30 p.m., Feb. 22, at Nellie’s Southern Kitchen, 36 N. Main St, Belmont, NC. RSVP to 704-752-9346.

You know you’re in love when you can’t fall asleep because reality is finally better than your dreams. ~Dr. Seuss February 2018

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The Dangers of Mercury in Dental Fillings Many consumers are not aware that all silver-colored fillings, or dental amalgams, contain mercury. In fact, amalgam fillings are comprised of approximately 50 percent mercury, according to the World Health Organization and the U.S. Food and Drug Administration. Although banned or restricted in many other countries, these fillings are still used in the U.S.

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Charlotte Edition

Amalgam fillings pose risks to human health, and dental mercury released into the environment can cause long-lasting damage to wildlife. Jack Kall, a Doctor of Dental Medicine and chairperson of the board of the International Academy of Oral Medicine and Toxicology (IAOMT), a global network of dentists, health professionals and scientists that has been researching dental amalgam and other dental products since 1984, explains, “Mercury is continuously emitted from dental amalgam fillings, and it is absorbed and retained in the body, particularly in the brain, kidney, liver, lungs and gastrointestinal tract.�

AwakeningCharlotte.com

Unsafe amalgam removal techniques also raise health concerns. Some patients require the removal of amalgam fillings due to physical deterioration, while others have it done for cosmetic purposes (white-colored fillings match the teeth better) or because they prefer to have dental fillings that don’t contain mercury.

However, removal of amalgam fillings without proper safety measures can potentially lead to patients, dentists, staff and the environment being exposed to unsafe levels of mercury. Safe Mercury Amalgam Removal Technique recommendations to mitigate dental mercury exposure are available at TheSmartChoice.com.

The IAOMT is based in ChampionsGate, FL. For more information, visit IAOMT. org, Tinyurl.com/IAOMT-Mercury -Facts or Tinyurl.com/IAOMTMercury-Report. See ad, page 5.

Szasz-Fabian Jozsef/Shutterstock.com

health briefs

event spotlight

Wellness Expo in Charlotte

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he Elemental Healing Charlotte REFRESH 2018 Wellness Expo: What Will You Discover? will take place from 11 a.m. to 5 p.m., February 24. Special guests include wellness chef and nutritional therapist Carol Green, Southern Belle Medium Tamara Caulder-Richardson, and spirit artist Stefan Duncan. There will be giveaways, raffle items and prizes. Participants should dress comfortably for movement classes.

At a time when trendy diets and new, cutting-edge healing modalities are the norm, most people are excited to try them in hope that this will be the one diet, supplement or energy healer that finally improves their health. Some will see amazing results from a specific diet or treatment, yet others will fail.

It is all about bio-individuality, and it is up to us to dig deep and discover what works best for us and not feel guilty or discouraged when something doesn’t quite work as we hoped.

We are bombarded by what’s new and exciting, but we really need to learn to become self-explorers. The holistic practitioners and special guests will offer a variety of products and services that give attendees a chance to try new things, ask questions, and gain understanding. Introductory movement classes including qigong, tai chi and yoga will also give them a feel for what classes they may want to attend on a regular basis. And new this year, there is a metaphysical shop offering crystals, singing bowls, accessories and more.

Admission is $10. Location: 5200 Park Rd., Bldg. 1, 2nd floor, Charlotte. Register at ElementalHealingCharlotte.com. See ad, page 6.

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447 S. Sharon Amity Rd., Ste. 110, Charlotte NC 28211 February 2018

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global briefs

Range Brutality

Renewable Payoff Germany Undergoes an Energy Renaissance

Last May, Germany’s renewable energy mix of solar, wind, hydropower and biomass generated so much power for a few hours that customers actually got paid for using electricity. The country’s renewable power sources generate 88 percent of total electricity demand, and growing wind power assets alone are expected to make the phenomenon a regular occurrence. When this happens, commercial producers either close power stations to reduce the electricity supply or pay consumers to take it off the grid.

Anastasija Popova/Shutterstock.com

As we went to press, the fate of 90,000 wild horses and burros depended on Congressional action, as the U.S. Senate and House were hammering out differences in the delayed 2018 spending bill. The Senate version vowed to fund “humane and viable options” to the animal euthanasia allowed in the House bill.

Last October, the National Wild Horse and Burro Advisory Board recommended that the U.S. Bureau of Land Management (BLM) achieve its on-range population goal of 26,715 wild horses and burros while also phasing out the use of long-term holding facilities within three years.

Killing tens of thousands of healthy animals would “be a betrayal of millions of taxpayers that want wild horses protected as intended in the 1971 Wild FreeRoaming Horses and Burros Act,” says Neda DeMayo, president of Return to Freedom Wild Horse Conservation. BLM has been tasked by Congress with the responsibility of protecting wild horses and other wildlife.

The agency has balked at using affordable fertility control, despite ample evidence that it’s a more than 90 percent safe and effective means of population control, critics charge. Instead, it spends 65 percent of its annual budget in capturing, removing and warehousing animals.

xujun /Shutterstock.com

Shooting Wild Horses and Burros

Auto Revolution

China, the world’s largest car market, is planning to stop production and sales of traditional energy vehicles in favor of electric vehicles (EV), and the decision has sped up competitive development by U.S. automakers.

General Motors is promising to launch at least 20 new electric vehicles in the next six years. “General Motors believes the future is all-electric,” says Mark Reuss, the company’s head of product development.

The falling cost of lithium-ion batteries also brings a tipping point into view, observers say. By 2025 it’s possible that electric drivetrains will have no cost disadvantage compared with internal combustion engines.

Technology is fast resetting the outlook for what cars can do, how consumers use them and how much an EV will cost. Tesla, Ford and Japanese and European companies are also responding to what’s being called both “the age of electricity”, and “the age of personalized transportation”.

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Charlotte Edition

AwakeningCharlotte.com

andrea lehmkuhl/Shutterstock.com

Industry Revs Up for Electric Car Future

cover artist

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ENVIRONMENTAL EDUCATION GASTON COUNTY DEPARTMENT OF NATURAL RESOURCES 704-922-2167 Erin.Lineberger@GastonGov.com

Offering free environmental and natural resource education to students and teachers as well as adults and civic organizations.

Call Erin Lineberger for more information or to schedule an education session.

Four Hearts Mac Worthington

B

orn and raised in Canton, Ohio, cover artist Mac Worthington cites a number of powerful influences on his bold art, from a creative upbringing to his experiences in the military.

His father, John “Jack” Worthington, was well-known for his bronze sculptures; specifically, busts of movie stars and sports figures in the Pro Football Hall of Fame, in Canton.

His mother, Marion Worthington, was skilled in enameling and silver work.

Serving in the Vietnam War at the age of 19, Worthington interpreted his emotional experiences into powerful expressions of art, further influenced by the music of the 1960s. A selftaught welder, Worthington uses steel, iron and aluminum to create massive outdoor sculptures.

Worthington has participated in more than 100 exhibits across the U.S., Canada, England, Ireland, France, Italy, Spain and Germany. He maintains a prominent gallery in the arts district of Columbus, Ohio, as well as a sculpture park at his private estate in rural Delaware County.

View the artist’s portfolio at MacWorthington.com.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE

SPA HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.

Developers of “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation. See ad, page 5.

PHYSICIAN SIGNATURE WELLNESS Deborah Matthew, MD Belmont • 704-752-9346 SignatureWellness.org

As President of NC Integrative Medical Society and an internationally known speaker and author, Dr. Matthew helps her patients restore wellness, eliminate symptoms naturally and reduce the need for prescription medications. See ad, page 4.

Gaston County Natural Guide

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com.

February 2018

15

wise words

Mark Rosenfeld’s Secrets for Successful Love Matches

by Alison James

A

ustralian author, speaker and dating coach Mark Rosenfeld knows firsthand the challenges of navigating romantic relationships.

After struggling with shyness, he took on a confidence-boosting job as an exotic dancer in 2011, working with men at both ends of the assertiveness spectrum. In this milieu, he gained a better understanding of men’s thoughts and actions related to women.

Through his career as a dancer while in his own satisfying relationship, Rosenfeld also personally communicated with about 50,000 women, many of which opened up about their own trials and tribulations with dating.

A resident of Brisbane, Rosenfeld launched the website MakeHimYours.com. au in 2014, sharing what he’s learned in order to help women stop experiencing frustrations in dating and start attracting healthy, happy relationships. He’s also participated in the conversation at The Good Men Project on what enlightened masculinity means in the 21st century.

What are the greatest misconceptions women have about men?

Both genders face significant, yet different, challenges, and so believe the other gender has it easier. Men want to feel cared for and heard. Many are terrified to approach a woman; they fear rejection or not being a good enough provider. Often, when a woman perceives that a man needs space, it’s his fears and insecurities that are keeping him from deeper intimacy.

What mistakes do women make in the courtship phase?

Women often get ahead of themselves in the dating stage, instead of taking enough time to let things unfold. I tell women 16

Charlotte Edition

to slow down and date multiple men to counter that tendency. It’s also good to “widen the funnel” and date different types of men, especially if you seem to attract the so-called “wrong” type. Keep deep emotions and commitments out of the courtship phase, while you discover who someone is and if they are right for you.

Why do both genders need to nurture their feminine energy?

As a man, I can spend too much time on my masculine energy and be too logical and focused on end results. I can lose a sense of self, presence and connection with the present moment. Meditation is one entry point; I find practicing a martial art is grounding, as is spending quality time with a woman.

If an individual spends too much time in either energy, imbalance occurs; everyone has to find their own equilibrium.

What are good ways to practice self-care while seeking and sustaining a relationship?

Find activities in your day that make you feel nurtured, happy and good about your-

AwakeningCharlotte.com

self. Take care of your health, home and friendships. Exercise some independence.

Make your life fulfilling, so that men want to be part of your exciting days.

How can we best navigate the world of online dating and other means of meeting potential mates?

It starts with your mindset. If you think you will be on a dating site for three weeks and find a mate, don’t bother. Be prepared to engage for a minimum of six to 12 months.

Consider bad dates as reasons to laugh.

Think of it as “online introducing”. It’s up to you to quickly get past the chat stage to real communication and real dates. Online potential mates don’t have a “vibe” for you like they do in person. I suggest talking with prospects on the phone and keeping first dates short. Keep an open mind to recognize prospects you might otherwise overlook.

Online dating is a supplement, not a substitute, for meeting compatible men or women in real life. You should be tapping networks of friends, family and colleagues to make connections, as well as being open to meeting potential mates at public events.

Which signs indicate that a dating prospect wants to pursue a genuine relationship?

Emotional momentum, combined with consistency, is an important sign. Anyone can put in effort for a little while; but do they periodically disappear? No one wants someone they feel a connection with to physically or emotionally wander away, or risk the object of their affection thinking they aren’t interested. Make sure they are reciprocating the effort you put in.

Prioritizing is another sign; a person will find a way to see someone they care about. A key third sign is integration. They will want to respectfully integrate you into their world more and more, introducing you to friends, family and work colleagues.

Look for this overall pattern to continue over time. It’s vital to let people prove themselves with their actions.

Alison James is a freelance writer in Washington, D.C.

Love is a Many-Splintered Thing

by Vivian Peralta-Mesa

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here are three aspects to long lasting love, connection and relationship: accessibility, responsiveness and engagement.

Accessibility

Simply put, this means that each partner is available for each other and puts them first.

Each partner gives their attention to the other and connects emotionally, not feeling shut out or lonely in the relationship when talking about their deepest feelings. Even when we’re upset, we can reach out to our partner and know they will listen.

Responsiveness

This means we are not only there, but will act on what our partner is confiding.

Our partner will reassure us about how important we are to them. Knowing that our partner will be there for us, we know we can lean on them when we feel anxious or unsure. It’s knowing that even when we fight, we will eventually work it out and come back together. Emotional responsiveness has been found to be a powerful predictor of the future quality of newlyweds’ relationships.

Engagement

This refers to being positively emotionally engaged. It’s like an invisible umbilical cord that keeps us connected emotionally even when we are apart. It means feeling confident that our partner cares about our joys, hurts and fears—feeling comfortable being close to and

The greater danger for

trusting your partner—feeling we can confide in our partner about anything and can take emotional risks with them. We feel safe that even though our partner is traveling for work or out with their friends, we are present in their mind and heart.

In this type of relationship, there is a healthy and secure connection; a positive interdependence. In such relationships, people are healthier, live longer, enjoy a more satisfying sex life, handle stress and uncertainty better and are more self-confident. Interestingly, and perhaps counterintuitively, the more connected we are, the more separate and different we can be.

When we feel safe, we can take more risks with each other and in the world. We can explore who we are, what we can do and know that our partner is there for us as we grow and transform.

When this connection is threatened by a hurt or breach of trust, a type of primal panic arises—an intense fear of losing the object of our love. So anger, complaining and criticizing are seen as attempts to re-engage with our apparently inaccessible loved one.

Emotionally focused therapy helps to heal and re-establish these secure bonds by optimizing accessibility, engagement and responsiveness; the foundation of healthy and long-lasting adult love.

most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark. ~Michelangelo

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

Vivian Peralta-Mesa, MS, LMFT, of the Counseling Center at Charlotte, 3900 Park Rd., Charlotte, can be reached at 704-9107942 or visit KidsFamilyCounseling.com.

February 2018

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healing ways

MEDITATION THAT WORKS

Tips for Finding the Right Practice

M

by April Thompson

ore Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate such a practice into a busy life.

Universal Appeal “Meditation is for people of all spiritual backgrounds. As a tool to develop aware-

ness, it can enhance what you already believe and practice,” assures Diana Lang, the Los Angeles author of Opening to Meditation: A Gentle, Guided Approach and a spiritual counselor who has taught meditation for 37 years.

For Jackie Trottmann, a Christian author from St. Louis, Missouri, there is no contradiction between a meditation practice and her faith; rather, they complement one another. For her, “Prayer is like talking to God, whereas meditation is listening to

God. Before I came to meditation, I had been doing all the talking.”

She came to meditation during a trying period working in sales and marketing.

“When a friend gave me a meditation CD, I popped it in after a stressful conference call and felt instantly calmed. Ten years later, meditation has gone beyond quieting the mind; it’s sunk into my heart and spirit,” says Trottmann, who went on to publish her own CDs at GuidedChristianMeditation.com.

“I came to meditation tired of habitual suffering and stress, and wanting to be happier,” says Bill Scheinman, a coach in Mindfulness-Based Stress Reduction (MBSR), which he refers to as “mindfulness practice without the Buddhist jargon.” The Oakland, California, instructor has taught mindfulness in settings ranging from corporations to prisons, drawing from a range of meditative disciplines and 23 years of intensive practice.

Begin Modestly “Millions are seeking more mindfulness through meditation, but don’t know how to go about it,” says Sean Fargo, a Berkeley, California, meditation instructor and former Buddhist monk. “The key is to take baby steps, like going to the gym for the first time. Start by practicing a few minutes a day; just pay attention to something such as the sensations of breathing, without judgment.”

“Having taught meditation to tens of thousands of people, I would say the most common issue is that beginning meditators don’t think they’re doing it right. It’s important not to judge yourself or have loaded expectations about the experience,” notes Lang. She suggests starting wherever we are right now, adding, “Whatever book, class or teacher you first stumble upon is a clue.”

But that doesn’t call for rigidly adhering to a particular type of meditation forever.

Assess Benefits “Shop around and try different things, but at some point, you will begin to discover what works for you,” advises Scheinman.

In trying to decide which meditation practice is right for us, “Go with what feels juicy,” says Fargo, who founded MindfulnessExercises.com, offering 1,500 free mindfulness meditations, worksheets 18

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Meditation is for people of all spiritual backgrounds. As a tool to develop awareness, it can enhance what you already believe and practice. ~Diana Lang and talks. “You’re more likely to do what feels alive and enlivening.”

The act of meditating can be uncomfortable, but the challenges are part of its power. Scheinman remarks. “If you establish a daily practice, eventually, you will become more clear-headed, kinder and happier.

That’s how you know your practice is working—not how you feel during meditation itself.” Consistency is key. It’s not effective to only meditate when you feel good, he says.

Overview of Options

Mindfulness practices go by many names, from vipassana to MBSR, and can be done sitting or walking, but all are focused on cultivating moment-to-moment awareness. “Mindfulness is about being aware: deliberately paying attention to body sensations, thoughts and emotions. Focused attention is on the body, heart and mind,” explains Scheinman.

Guided visualization differs from most forms of meditation in that the meditator is intentionally creating a mental image, typically one of a peaceful, beautiful place.

Typically, the goal of a guided visualization is deep relaxation and stress reduction.

Mantra meditations involve continuous repetition of a word, phrase or sound, drawing spiritual power from the sound’s vibration, as well as its meaning. Many mantras are uttered in a tradition’s native language, such as shanti, meaning peace in Sanskrit. Teachers like Lang prefer to use mantras in English that meditators can more easily grasp, such as, “Love is the way.”

Breathing meditation. Meditation experts say our ever-present breath is a sound foundation for a meditation practice, as well as an easy place to start. “Tapping into the power of our breath is vital; it cleanses our system,” says Trottmann.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Meditation Can Be a Transformational Practice

A

by Rebecca A. Nagy

daily meditation practice is the key to all inner transformational work. Meditation, in one form or another, is an ever-evolving process for reaching total awareness. Ancient wisdom teachings regard meditation as both a basic and advanced training.

A meditation practice develops the brain, the “muscle of the mind” as a superconductor of higher mind.

Carol Parrish-Harra, in her awardwinning book series, Adventures in Meditation, tells us, “Meditation stands as the single most important discipline recommended to help attain selfrealization and oneness with the Infinite.

Other activities, such as study, rightliving, appropriate utilization of the body and emotions, as well as procedures for concentration, are seen as preliminary and preparatory disciplines.”

Five Stages of Meditation

The wisdom teachings of the Himalayan masters outline methods of meditation that are designed to take us to the highest level of consciousness, where pure mind is reached. Building upon a basic meditation practice through layering in seed thought will develop real and permanent changes through five progressive stages of meditation: concentration, prolonged concentration, contemplation, illumination and inspiration.

Ideally, every meditation should contain each of these five practices, but generally, for the beginner, contemplation, illumination and inspiration are experienced only occasionally until the practice of concentration has been mastered. Accomplishment in these five stages is an ever-expanding process.

Practice alone will bring results. These stages of meditation over time will build the muscle of the mind, the brain, as a superconductor, honed to align with infinite mind, also called the cloud of knowable things.

Seed Thought Meditation: Meditation for Transformation The main process of building our superconductor is called “seed thought” meditation: a specific word, image, sentence, concept or even a geometric form is chosen to contemplate upon to gain a deeper understanding of the spiritual wisdom behind the form. This builds a bridge between the personality self and higher self. The meditator begins by sending out questions to the universal mind, or higher self, such as “What is the meaning of this triangle?” or “What is significant in the energy of this word to spirit?” As questions are sent out to higher mind, the meditator often receives droplets of insight, understanding and wisdom.

A daily meditation practice should take about 20 to 30 minutes, with most of the time spent on the seed thought and asking for guidance. During the seed thought reflection, we will practice the concentration, prolonged concentration and contemplation part of meditation. If all goes well, we will naturally move into illumination and inspiration.

Don’t forget that this takes practice; don’t look for any phenomenon or results, because they may not come at the time of the meditation, and we may not even recognize them at first. Just trust in the process and do it daily, so that we train our mind and body. After the meditation, write down any impressions or thoughts we have.

This is where true spiritual guidance and intuition will reveal itself. This is the level of consciousness that will allow us to operate in the world as a soul-infused personality.

Reverend Rebecca Nagy is the spiritual leader of The Spiritual Light Center of Charlotte, a progressive, non-denominational spiritual community unique in its approach to providing universal truth teachings. She is author of a meditation CD, Instant Calm, with music by Richard Shulman. For more information, visit: SLCofCharlotte.org.

February 2018

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RISING ABOVE

ADVERSITY

Lightspring/Shutterstock.com

How to Strengthen Your Resilience Muscle

by April Thompson

At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania.

We can prepare now for life’s inevitable hurdles and setbacks by developing the skills and tools of resilience.

I

“

t’s an incredibly hopeful message: We can go through the most terrible things imaginable and still get through to a better place,” says David B. Feldman, associate professor of counseling psychology at California’s Santa Clara University and co-author with Lee Daniel Kravetz of Supersurvivors: The Surprising Link Between Suffering and Success.

Such researchers have found that, like elastic stretched beyond its normal limits, people often don’t just bounce back to their old form, but stretch and expand in new ways. The pair conducted in-depth case studies of survivors of extreme traumatic experiences that went on to do bold things. Just one case in point: After losing a leg in a car accident, college basketball player Casey Pieretti reinvented himself as a successful Hollywood stuntman.

According to many studies, 60 to 80 percent of people grow in some way from personal trauma, known as “post-traumatic growth”, according to Feldman. “It can be as simple as appreciating each day more. It can mean deepening relationships. It may result in a renewed sense of spirituality.

Or, it might take one’s life in a dramatically different direction,” he says.

Ila Eckhoff, a financial executive in New York City, has experienced more than her share of challenges: developing cerebral palsy as a toddler, enduring 20

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12 childhood surgeries, losing her mother at age 11 and four years ago, her husband.

“All of the struggles and losses brought me here, now,” says Eckhoff. “Nobody ever said life was easy. We have greater appreciation for the things that we had to struggle to achieve.”

Choosing self-directedness instead of self-pity in the face of challenges differentiates those that thrive from those that merely survive, observes Catherine Morisset, a life coach from Ottawa, Canada, who specializes in resilience. “It’s taking responsibility for life and managing the way you want to live it. We all have choices, even in the face of difficulty,” she says.

Mastering an Optimal Outlook

“Challenges don’t define you. How you respond does,” remarks Doug Hensch, an executive coach and author of Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles,

and Defeat Anxiety. He attests that having Forces instructors and civilians. They found a growth mindset is vital, focusing on people that rebounded strongly often shared strengths without disregarding areas needcommon attributes, including embracing a ing improvement. spiritual outlook and social network.

Maintaining a balanced outlook that’s

In 2013, Damon Redd, of Boulder, realistic, yet positive, enables individuals to Colorado, awoke to a severe flooding move on from trauma. For supersurvivors, event, with his home and business burbeing pragmatic serves them far better ied under five feet of mud and water that than a false sense of optimism about bad nearly wiped out his clothing business, situations, Feldman found, Kind Design, overnight.

Parents do a saying, “They grieved loss“It was the hardest thing es, but thought realistically I’ve ever gone through, disservice to their about what to do next.” to lose everything I had kids when they

“Optimism in the built. It also gave me a try to remove best sense is focusing on new perspective on what’s adversity from their important. It made me the positive without denying the negative, while aware that you can replace lives. When little focusing on what’s in your physical things, but you things go wrong, control,” notes Hensch. rather than rush to fix can’t replace memories.

Martin Seligman, My mind was blown away it, let the kids figure by the support I received.” known as the “father of out a solution. They’ll positive psychology”, Redd ended up paying found that when people forward the kindness. “We realize it’s not the take setbacks personcleaned and repaired 1,500 end of the world. ally, viewing them as pairs of gloves in our in~Doug Hensch permanent, pervasive and ventory that were damaged personal, they develop a that day, and are donating sense of learned helplessness that inhibits them to search-and-rescue teams and ski growth and happiness. “It’s important not patrols. The more good you do, the more to ‘catastrophize’ or generalize a failure and good other people will do,” Redd professes. extend it to other areas of life,” says Dr. Ste Altruism and owning a moral code is ven M. Southwick, a professor of psychiatry another common characteristic of resilient at Yale University School of Medicine who individuals, according to Southwick. Having focuses on post-traumatic stress disorder a purpose is a huge indicator of whether a and resilience. person will rise to the occasion. “You can endure almost anything if you have a mission, or believe what you are doing has meaning.

Make Caring Connections It gives you great strength,” he says.

Social networks are critical in the face of challenges, resilience experts agree. “When

In 2016, Bobbi Huffman lost her high we are wronged or feel unsafe, it’s natural to school sweetheart and husband to suicide withdraw when we should do the opposite,” a few days before Valentine’s Day. As she says Feldman. “It’s also not the number of began to process the tragedy, she saw two friends you have, or even how much time choices ahead: “Drop into a deep depresyou spend with them, that matters. All you sion and give up or focus on our deep love need is at least one person you can count on.” for one another, get into therapy, and make

“We are built to be connected with oth- a difference by inspiring, encouraging and ers. It has a significant impact in regulating helping others,” says Huffman.

She chose the latter, asking for professtress,” says Southwick, a co-author of Resilsional help and signing up for the 16-mile ience: The Science of Mastering Life’s Greatest Challenges, from West Haven, Connecticut.

Overnight Walk for Suicide Prevention, Over the past two decades, Southwick and in New York City. “Getting into the best his colleagues have studied three groups shape of my life at age 50 became my that have come through harrowing events: passion. As I walked through the night, I being Vietnam War prisoners, Special reflected on our beautiful memories as a

RESILIENCE RESOURCES

Helpful Organizations

OptionB.org provides a supportive space online for survivors of trauma and adversity to share stories, connect with others and get help from experts.

LearningConnection.Stanford.edu/ Resilience-Project normalizes setbacks and failures as part and parcel of professional and personal growth, and provides Stanford University students and faculty a platform to swap stories and coping strategies.

Resilience.Education.UTexas.edu conveys an interactive e-learning platform developed by the University of Texas at Austin to foster a better understanding of resilience and develop related skills.

Films and Books

Charged: The Eduardo Garcia Story documents the journey of chef and outdoorsman Eduardo Garcia, whose life changed irrevocably when he was jolted with 2,400 volts of electricity while hiking in Montana. Garcia lost his hand, ribs and muscle mass, but survived the injury with the help of his former partner, and became an athlete and speaker for the Challenged Athletes Foundation.

Unbroken depicts the life of Olympian and war hero Louis Zamperini, who survived 47 days on a raft after a near-fatal plane crash in World War II, only to be captured by the Japanese Navy and sent to a prisoner-of-war camp. The film is based on the nonfiction book of the same name by Laura Hillenbrand, herself the survivor of a disabling chronic illness.

The 33 tells the true tale of 33 miners trapped inside a mine in San Jose, Chile, for more than two months, the longest such entrapment in history. All were rescued alive.

Wild is based on Cheryl Strayed’s memoir of her solo hike of 1,000-plus miles on the Pacific Crest Trail without any training, following the loss of her mother and marriage.

February 2018

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couple. It was an amazing, healing experience,” reflects Huffman.

Forgiveness—whether for others or ourself—is another key to help us move forward, reports Feldman. “Often, people can get stuck in blame, but resentment keeps people shackled to the past. If and when a person is ready to forgive, widespread research indicates that it can lead to better health outcomes.”

Strengthening Our Resilience Muscle

Wonderful, Whimsical Provisions for

the SOUL

Experts point out that there isn’t any one perfect formula or single must-have trait for building resilience, and none we can’t develop. Learning a skill like mindfulness is an easy place to start.

“Resilient people don’t try to avoid stress, but learn how to manage and master it,” says Southwick. “Mindfulness meditation requires practice, but through it, you can learn to regulate emotions and relax the nervous system.”

Eckhoff practices mindfulness several times a day with a one-minute gratitude meditation. “I have five things I am most grateful for. I close my eyes, take a deep breath and say them. It brings me focus, reduces stress and reminds me of how lucky I am,” she says.

Morisset suggests making incremental changes to strengthen our resilience muscles.

“Success builds success and failure builds failure, so do something you know you can accomplish and build on that,” she counsels.

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Writing can also be a good coping tool, according to Hensch. “Just write about your emotions. It’s amazing how much you can learn about yourself and how calming it can be.”

Good times are the best times to begin “resilience training” notes Hensch.

“I sought out a therapist once I had turned the corner after my divorce and was dating someone and my business was taking off.

It was precisely because I knew something else would likely happen, and I wanted to be better prepared for it,” he recalls.

Applying positive self-talk when something blindsides us helps, as does not expecting to handle things perfectly.

“There’s nothing wrong with just staying afloat when you’re in the middle of trauma or adversity. One key to happiness in life is just managing expectations. It’s okay to be anxious, sad and worried at times—in fact, it’s healthy,” says Hensch.

Hardships are just that: hard. However, with time and experience, resilient individuals come to trust their ability to get through them, large and small. “Resiliency is not about how you bounce back from a single traumatic event; it’s how you respond every day to the challenges that life presents,” Eckhoff has learned. “Repetitive use of this ‘muscle’ builds strength and enables you to do more and sometimes, the impossible.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Local Counselors Weigh In What are the top characteristics that help one deal with and ultimately grow from personal trauma?

Autumn Austin, MA, LPC, LCAS, reiki master, of A Place Called ‘There’ Counseling, has been a therapist for more than 15 years, and says, “During that time, the one thing that almost all resilient people have is a connection to something bigger than themselves. Whether that be a higher power, the universe, evolution, nature or even a movement or cause, the most resilient people find the motivation to keep going, to keep moving forward despite what’s going on because they believe there Autumn Austin is something more important, and that becomes their ‘why’. Why they get up in the morning, why they keep striving to grow and evolve, why they don’t give up.”

She explains, “I worked with a beautiful lady that had been physically and emotionally abused her entire childhood. The abuse left her feeling disconnected, victimized and unworthy, and she continued to experience those same feelings as an adult—until she started connecting with nature in a profound way. As her connection and understanding grew, so did her belief that she had a reason to keep going and that she could and would not only survive, but thrive. She is now involved in educating others about the environment, spending time in nature daily and receiving messages and guidance from the beautiful world around her. Most importantly, she believes in herself, has learned that self-care is vital, has clear strong boundaries and is happy. Take the time to find your why and you can overcome any obstacle.”

Connect with Autumn Austin, MA, LPC, LCAS, reiki master, at 704-651-0668 or APlaceCalledThere.com.

Gregory Georgiou, Ph.D., LPC, of Carolina Family Healthcare, states, “Adversity can be an unwelcome intruder in our lives. While we often cannot control the personal traumas that occur in life, we can control our response to them. Because personal traumas are unplanned, unwanted and intrusive, two qualities that patients can use to understand and deal with the trauma are hope and a persistent willingness to exert some level of effort to help themselves.

Gregory Georgiou “Hope is the belief and trust that things will be better, despite how unimaginable it may seem in the moment. Hope is knowing that although the sun is not shining now, the clouds will eventually disappear and the sun will shine again. Having a persistent willingness to exert some effort to help themselves moves patients from being stuck to healing and growth. This willingness can be as seemingly simple as getting out of bed and getting dressed to confronting the trauma face-on. Fortunately, patients having hope and this persistent willingness to help themselves work together toward their healing and growth because they are active participants and not bystanders.”

Georgiou notes, “Many of my patients have used these two essential qualities of hope and helping themselves to find healing, understanding and happiness. One patient, Jenna, a survivor of childhood abuse who suffers from chronic and severe physical pain and divorced from a spouse who betrayed and abused her, expressed an initial ‘half-ounce of hope’ at her first treatment and indicated that she would try to help herself. Her life when treatment terminated was something that she could not have envisioned, but her hope and effort allowed her to help herself and now cherish a life that she had never experienced.

Half an hour’s

meditation each day

is essential, except when you are busy.

Then a full hour is needed.

~Saint Francis de Sales

Connect with Gregory Georgiou, Ph.D., LPC, at 704-847-4000 or CarolinaFamilyHealthcare.com.

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homesteaders and other experts shared innovative, environmentally friendly advice for providing food and adopting eco-friendly practices.

Blume, who grows fruit and vegetables and raises chickens, sheep and bees on 22 acres, plans to launch her Fantastic Farm Store this month, and will offer spring classes at her institute, as well as at the Rogue River Community Center, in southern Oregon. “Everyone should grow their favorite vegetable from seed; think about the animal if eating meat; and take a nature field study class. These all connect us to nature and our world,” advises Blume.

Food as Medicine

CITY HOMESTEADING Creating Sustainable Urban Living

H

by Randy Kambic

omesteading is a broad field.

“Along with planting produce, we encourage people to compost, change how they use water, learn about biochar—a long-term soil amendment that returns carbon to the earth—and employ creative economics, including bartering and food-sharing systems,” says K. Ruby Blume, of Grants Pass, Oregon, who founded the Institute of Urban Home-

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steading, in Oakland, California, a decade ago (iuhOakland.com). She’s also coauthor of Urban Homesteading: Heirloom Skills for Sustainable Living.

Blume was recently engaged to invite speakers and coordinate presentation content for the three-day online Gardening and Homesteading Skills Summit hosted by The Shift Network. Last October, 20 leading farmers, master gardeners,

AwakeningCharlotte.com

David Crow, teacher, author of In Search of the Medicine Buddha and founder of Floracopeia Aromatic Treasures (Floracopeia.com), is a leader in research and development of growing herbs for medicine, working from Grass Valley, California. He extols the importance of gardens of all types—backyards, schools, neighborhoods and public spaces. “They can strengthen communities, beautify life and reduce crime,” he says. In his home state, he helped launch The Learning Garden, at Venice High School, in 2001.

“It’s an eye-opener for youngsters, and they take pride in ownership.” People without a garden plot can place a pot inside or on a balcony or find a community garden.

“Medicinal plants don’t have to be a luxury of the wealthy. You can spend a fraction of the $30 for a drug prescription in growing most of them, and then trade for others with neighbors,” says Crow.

He particularly values oregano, thyme, rosemary, lavender and basil.

To increase yields, home gardeners may consider daily drip irrigation—a system of tubes positioned just above the soil, with tiny holes spaced at regular intervals.

It can conveniently work on a timer with an automatic shutoff during rain. Other benefits include water conservation and better soil structure by avoiding puddles from manual watering.

“Drip irrigation can be especially helpful during dry spells, which can run two to four weeks in many climates,” says Robert Kourik (RobertKourik.com), land-

Ye Liew/Shutterstock.com

green living

scape consultant, horticultural researcher and author of Drip Irrigation for Every Landscape and Climate, and last year’s Understanding Roots. “It can be effective for virtually any fruit or vegetable, except water crops like rice and cranberries.”

Green Living

Igor Brisker/Shutterstock.com

Carol Venolia, author, speaker and architect in Santa Rosa, California, (Come HomeToNature.com) has designed homes of straw, earth and sustainably sourced and reclaimed wood throughout the West.

She consults on greening schools, healing centers, camps and eco-villages, and stresses the benefits of sunlight as in her new e-book, Get Back to Nature Without Leaving Home. She says, “Sunlight’s many wavelengths, shifting directions and intensities render biological effects that keep us functioning well. Watch how it enters your home; changes occur daily and seasonally.”

It’s easy to move furniture to align with sunshine. In warmer climates, attach plant trellises or fabric awnings outside windows to filter or direct reflected light. “Add a potted plant to a window and a picture of a natural scene on a wall. Take the time to get out into woodlands,” advises Venolia.

She commends Marc Rosenbaum, of South Mountain Company, in Martha’s Vineyard, Massachusetts, as a green building leader who “brings a soulful approach, as well as engineering, data and technology efficiencies, to a project.” Along with green building goals like zero net energy, Rosenbaum strives to create homes that are healthy, comfortable, resource-efficient, durable and adaptable by the people that inhabit them.

Along with being part of the slow food movement and do-it-yourself trends, Blume believes, “Homesteading gives people the feeling they are making a positive difference by making sustainable changes in their lifestyle and home.”

For summit recordings or transcripts and notices of upcoming events like the online annual Plant Medicine Telesummit in March, visit TheShiftNetwork.com.

Randy Kambic, an Estero, FL, freelance editor and writer, regularly contributes to Natural Awakenings.

inspiration

SELF-LOVE

by Charlie Chaplin

A

s I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth.

Today, I know, this is AUTHENTICITY. As I began to love myself, I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.

Today I call it RESPECT. As I began to love myself, I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.

Today I call it MATURITY. As I began to love myself, I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment.

So I could be calm.

Today I call it SELF-CONFIDENCE. As I began to love myself, I quit stealing my own time, and I stopped designing huge projects for the future.

Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.

Today I call it SIMPLICITY. As I began to love myself, I freed myself of anything that is no good for my health—food, people, things, situations and everything that drew me down and away from myself. At first I called this attitude a healthy egoism.

Today I know it is LOVE OF ONESELF. As I began to love myself, I quit trying to always be right, and ever since, I was wrong less of the time.

Today I discovered that is MODESTY. As I began to love myself, I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening.

Today I live each day, day by day, and I call it FULFILLMENT. As I began to love myself, I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally.

Today I call this connection WISDOM OF THE HEART. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others.

Even stars collide, and out of their crashing new worlds are born.

Today I know that is LIFE. Chaplin’s World museum, in Switzerland, opened in 2016 (ChaplinsWorld.com/en).

February 2018

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conscious eating

widely known to treat atherosclerosis, normalize heart rhythms and help lower blood pressure, cholesterol and triglyceride levels, as well as significantly lower the risk of stroke.

Anna Hoychuk/Shutterstock.com

Foods Our Heart Will Love

Top 10 Heart Healthy Choices

by Judith Fertig

H

“

ow do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning.

Let us also count the ways to improve our loved ones’ heart health: Lower blood pressure. Modulate irregular heartbeats.

Avoid plaque build-up in arteries. Improve blood flow to the heart.

We can love our hearts with 10 superfoods that just might make perfect ingredients for a Valentine’s Day meal, starting with dark chocolate.

1

Cocoa powder. Cacao’s flavanols lower blood pressure, reduce the risk of stroke and act as antioxidants to prevent inflammation. Dr. JoAnn E. Manson, a physician, doctor of public health and professor of medicine at Harvard Medical School affiliate Brigham and Women’s Hospital, in Cambridge, Massachusetts, confirms, “Between 400 and 900 milligrams (mg) a day of cocoa flavanols may favorably affect several mechanisms and pathways related to cardiovascular disease prevention.”

Not all chocolate is created equal.

Manson recommends chocolate with cocoa or cacao as the first ingredient, not sugar. She 26

Charlotte Edition

and her colleagues are currently conducting the Cocoa Supplement and Multivitamin Outcomes Study, a large-scale, randomized study of 18,000 U.S. men and women testing the benefits of ingesting 600 mg per day of cocoa flavanols.

2

Raspberries.

Just one-half cup of berries a day can provide plenty of phytonutrients and antioxidants for decreasing inflammation and preventing heart disease, says Wendy Bazilian, a doctor of public health and registered dietitian in San Diego, and author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients.

“Whirl them into a breakfast smoothie, add them to a green salad or combine them with dark chocolate for a tasty, heart-healthy dessert,” she advises.

3

Salmon.

Full of omega-3 fatty acids, wildcaught salmon (about two six-ounce weekly servings) helps reduce systemic inflammation and risk of developing atherosclerosis, hypertension and stroke, according to Dr. Josh Axe, of Nashville, Tennessee. Beyond prevention, omega-3s in oily fish are also

AwakeningCharlotte.com

4

Pumpkin seeds.

High in magnesium—about 764 mg per cup— roasted pumpkin seeds, or pepitas, top the list of heart-healthy nuts and seeds. Magnesium is an important electrolyte that helps the heart fire on all cylinders and not skip a beat. Improvements in lipid profiles can occur with a daily intake of 365 mg, or about a half-cup, of pepitas. Enjoy roasted pumpkin seeds as a snack or scatter them in a salad, bowl of chili or soup for a delicious crunch.

5

Avocados. Fresh avocados sup-

ply magnesium, plus they’re a good source of potassium, another electrolyte the heart needs for optimum functioning. “You probably know bananas and citrus fruits are top sources of potassium, but I like avocados because they also supply healthy fats,” says Dr. Stephen T. Sinatra, a board-certified cardiologist with the HeartMD Institute, in Manchester, Connecticut.

6

Almonds. Sinatra recommends a handful of almonds a day to raise HDL, a form of “good” cholesterol he likens to a “lipid garbage truck” that picks up oxidized “bad” LDL in the bloodstream and carries it to the liver for processing.

7

Extra-Virgin Olive Oil. Cold-pressed extra-

virgin olive oil with a high phenol content can help lower blood pressure (via about two tablespoons daily), make more efficient and protective HDL cholesterol, and protect the inner lining of arteries.

8

Beet Juice.

A 2015 study in the journal Hypertension found that two daily eight-ounce glasses of beet juice can help reduce high blood pressure. Beets contain a natural dietary nitrate found in previous studies to lower high blood pressure. Enjoy beet juice in smoothies, as a tart drink known as a “shrub” (beet juice with raspberry vinegar) or in soups like borscht.

9

Garlic. Allicin, the sulfur compound that gives garlic its distinctive aroma, helps keep blood thin and flowing optimally, says Sinatra. The freshest chopped garlic offers the best benefits, according to a study from the University of Connecticut School of Medicine.

10

Pomegranate. Drinking

about one cup of pomegranate juice a day for three months can improve blood flow to the heart, reports a study in the American Journal of Cardiology.

Tiramisu Baked Oats with Banana Mascarpone Yields: 6 to 8 servings Banana Mascarpone: 1 1/4 cups cashews, soaked 1 cup banana, very ripe 1 /4 cup water 2 tsp vanilla extract 1 /3 cup maple syrup 1 /3 cup coconut sugar 2 Tbsp coconut oil pinch salt Baked Oats: 3 1/4 cup gluten free rolled oats 1 /2 cup cacao nibs 1 /2 tsp baking soda 1 tsp cinnamon 1 /4 tsp salt 1 /4 cup extra virgin coconut oil, melted 1 cup apple sauce 2 tsp vanilla 1 cup rice milk 1 cup decaf (or regular) coffee, steeped and strained 3 /4 cup maple syrup Optional Magic Shell Topper: 1 /4 cup maple syrup 1 /4 cup coconut oil, extra virgin, melted 1 /4 cup cocoa powder Preheat oven to 375° F.

Seep 1 cup of your favorite coffee and cool.

Make Banana Mascarpone while coffee seeps. Put all ingredients in a high speed blender and blend until smooth and glossy.

Set aside but keep warm.

Make the baked oats.

Combine all dry ingredients in a medium bowl and mix to incorporate. Add coconut oil and toss to coat all grains. In a small bowl whisk applesauce, vanilla, rice milk, coffee and maple syrup. Add to dry mix and mix thoroughly, making sure that cacao nibs are well dispersed.

Grease a 13 x 6 or 9 x 7 baking sheet with coconut oil. Pour oat mixture in and bake for 20 minutes. Remove from oven and pour banana mascarpone over oats. Bake another 12-15 minutes, until pudding is firming. Cool 15 minutes before serving.

Make optional magic shell topper. Blend all ingredients until smooth and glossy. Transfer to a bottle or use a spoon to drizzle over oats just before serving.

Recipe courtesy of Nourish Charlotte, NourishCharlotte.com. See ad, page 37.

The ultimate reason of all to keep our hearts in good working order was voiced by Helen Keller: “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

enjoy February 2018

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by Marlaina Donato

heir playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga studios. “They’re a fun training tool for every age, from children to maturing Baby Boomers,” says Dennis Fuchs, CEO of TheraGear, in Sumas, Washington. “Exercise balls are affordable and offer many benefits, from enhanced mobility to reduced risk of injury and increased athletic performance.”

Originally developed by Italian plastic manufacturer Aquilino Cosani in 1963 as a toy called the Gymnastik and then used by British and Swiss physical therapists to help orthopedic patients, the ball has since come a long way to serve fitness needs. Also known as Swiss, stability, balance, physio- and Pilates balls, this colorful piece of equipment can range in size from 14 to 34 inches to be appropriate for a user’s height (Tinyurl.com/RightSizeExerciseBall).

Core Strength Without Strain Stability balls are recommended by fitness trainers and chiropractors for their ability to build core strength and increase flexibility of pelvic muscles without putting unnecessary strain on the back. “The core is a series of muscles used in almost all functional movement; tailored exercises focus both on abdominal and back strength and pelvic and hip stability,” explains Linnea Pond, an exercise instructor at the Pocono Family YMCA, in Stroudsburg, Pennsylvania.

Using an exercise ball also promotes full body conditioning.

“Swiss ball training connects the brain with stabilizer muscles, improving gross motor skills and upper body strength, as well,” Fuchs elaborates. “These versatile training balls help equip an individual to handle the functional demands of sports and everyday life.”

Recovery from Injury and Illness Exercise balls are used in occupational therapy for stroke patients and others recovering from injury. “A stroke deadens part of the brain, and to regain movement in an affected arm or leg, an unaffected part of the brain must take over the lost function. The goal of the therapist is to establish new neural pathways through

28

Charlotte Edition

AwakeningCharlotte.com

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professional organic color line essential oil based products and services exclusive appointments in relaxing studio atmosphere

repetition and visual reinforcement. We have patients do simple exercises with the ball hundreds of times so these pathways start to form,” explains Bob Schrupp, a physical therapist and founder of Therapy Network, in Winona, Minnesota.

One goal for physical and occupational therapists is to help clients perform rehabilitation exercises that also motivate them to continue exercising. While the ball is an excellent tool in clinical settings, Schrupp cautions, “After a stroke, or if you’re older or in poor health, it’s always best to check with your doctor or physical therapist to determine if stability ball exercises are appropriate.”

Pregnant Women and Senior Fitness Balance balls, when used properly, can offer a safe way for pregnant women, children and seniors to stay fit. Exercising with a ball can help older individuals increase flexibility, especially in the hips, with cardiac strengthening as a bonus.

Pregnant women can safely increase and maintain abdominal strength as the baby grows, and in doing so, care for muscles that will help them through labor. “Pregnancy can throw a woman off balance, and a growing baby puts pressure on internal organs.

Pressing the back on a stability ball against a wall offers support for squats. Sitting on a ball helps maintain good posture and pelvic mobility, and reduces low back pain,” explains Pond.

Incorporating the ball into yoga or Pilates routines prompts different muscles into action because it calls on the body’s learned ability to sense and respond to movement, termed proprioception.

Pond says, “Proprioception is challenged just from sitting on the ball; there are immediate physical adjustments made to maintain posture and stability. In yoga, the ball is another tool to increase flexibility and balance.”

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School and Workplace Exercise balls are increasingly replacing traditional chairs in classrooms and offices, and teachers are reporting better grades and attention span as a result, while workers appreciate better-toned muscles and enhanced balance. Maintaining good posture by sitting on the ball also increases blood circulation throughout the body, including the brain.

Regarding the equipment’s eyecatching appearance, Schrupp sees a helpful bonus: “The ball is a big, colorful reminder to perform your exercises.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

February 2018

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Banishing Body-Image Blues How Teens Can Learn to Love Their Looks

M

by Amber Lanier Nagle

any young women don’t feel comfortable in their own skin. A 21st-century global study sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female participants had dieted in the previous year, twice the number of males.

Tracy Anderson, a mother of two and fitness expert, has spent the last 18 years working with women seeking balance in their bodies. In her recent book, Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World, she observes, “Teens are depleted from comparing themselves to the shapes of others and from scolding themselves: ‘I should be thinner, I should be able to fit in those pants, I should be in better shape.’ But looking good on the outside must start with feeling good on the inside.”

Monitor Thoughts

Anderson believes we feel most happy and fulfilled and accomplish the most when our minds are calm, clear and alert.

“If young women learn to connect with their mind, identify when their thoughts are anxious or stressed, and practice conscious breathing and meditating to regain a calm, centered state, they’ll be able to rebalance themselves for the rest of their lives,” she says.

“By keeping a thought journal for a while and noticing when their thoughts have negative undertones, they can retrain their attitude.”

Live a complaint-free day once each week. Every time a negative thought pops up, expel it and focus on a positive aspect of the idea or experience. Also invest a few moments each day feeling thankful for successful aspects of life. “After a while, these exercises become habitual,” says Anderson. “Happy, highachieving people fill their minds with positive, uplifting thoughts, affirmations and sincere gratitude. It’s widely proven to work.”

Eat Well

“Most teens can eat junk food all day long and still wake up the next morning ready to take on the world,” Anderson says. But such an unhealthy routine “shapes eating patterns for the rest of their lives, eventually catching up with them.”

She strongly believes every young woman should routinely ask herself, “Is this real food?”

30

Charlotte Edition

AwakeningCharlotte.com

“A potato is a real food, or whole food, but instant mashed potatoes are processed. A fresh ear of corn is a whole food; corn chips are processed. If you want to feel strong and healthy and look great, eat whole foods,” says Anderson.

Also, note how the body responds to eating specific foods.

Here again, a journal can help. “Jot down how a food made you feel after 15 minutes, an hour and two hours. Are you alert or sluggish? What signals are your stomach and brain sending? It’s useful information to make better ongoing food choices,” Anderson advises. She also advocates drinking plenty of water and eating organic foods when possible, and warns teens against skipping meals or snacks when their developing bodies feel the need for fuel.

Move More

For some teens, exercise movements don’t feel comfortable or natural, which hinders them from doing healthful exercise. “I’ve found that if a young woman practices exercises for a while privately, she’ll become more comfortable and confident over time,” says Anderson. “It’s like learning a foreign language, musical instrument or any skill. You master the basics first and build on them. With practice, you start feeling more at ease.”

In her book, Anderson offers many step-by-step, illustrated workout moves designed to daily tone arms, legs and abs, and increase strength and flexibility. Many incorporate fun dance components that work well with music.

“Regular exercise releases endorphins—the hormones that make us feel happier and better about ourselves,” she says. “For young women navigating the emotional ups and downs associated with menstrual cycles and puberty, exercise can be a lifesaver.”

Whether it’s yoga, walking, martial arts, dancing, hiking, biking, horseback riding, climbing, skiing, gymnastics or tennis, teens need to find “some kind of movement and activity to become part of their everyday life.”

A University of Wisconsin meta-analysis of 77 studies examining women’s body images suggests body dissatisfaction is a risk factor for eating disorders and a significant predictor of low self-esteem, depression and obesity. Helping young women build, strengthen or regain their positive body image and self-esteem works to empower a new generation and enables them to enjoy happier, healthier lives.

Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

Lopolo/Shutterstock.com

healthy kids

calendar of events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

THURSDAY, FEBRUARY 1 Essential Oils 101 – 6:15-7:15pm. Learn the basics of Young Living’s essential oil line.

Free. 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com

SATURDAY, FEBRUARY 3 Traditional Usui Reiki Level I – 9am-6pm. Learn history, Chakra systems, hand positions, grounding, protection, receive 4 attunements for self-treatment and treatment on others, receive study manual/ certificate. Carolyn Sheehan, CMHT, CRM, instructor. $205. 704-896-3111. Meetup.com/TheNook/ events/2018-2 Living Off the Mat – 11am-1pm. The peace, happiness and joy you feel from your physical practice can be available to you all day. Join Lashanna Small for this four-part series, a fun, interactive discussion will teach you how to apply the Yoga Sutras of Pantanjali in a super simple and easy way. Cost $40 per sessions or $120 for all four. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Stress Busters! – 1:30-2:30pm. Stress is harmful.

Learn to employ stress as a skill to enhance personal vitality. Free. $205. 704-896-3111. Meetup.com/ TheNook/events/2018-2 Sound and Stretch: Yin Yoga and Sound Bath Meditation – 1:45-3pm. Join Kristin Wetzel for 75 minutes of deep stretch/relaxing yin yoga and healing sounds with extended meditation/ savasana. $15 Early Bird Special or $20 Day of. 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com

SUNDAY, FEBRUARY 4 Traditional Usui Reiki Level 3 – 9am-6pm. Review Reiki Level 2, receive Master Symbol and 2 Master Attunements. See calendar for details.

Carolyn Sheehan, CMHT, CRM, instructor. $395. $205. 704-896-3111. Meetup.com/TheNook/ events/2018-2 Queen City Center for Spiritual Living – 10:30am.

The first Sunday of each month. An open-minded spiritual community that has a totally positive and practical philosophy of life. We celebrate the mysticism of faith combined with the clarity of universal principle. We invite you to awaken to your spiritual magnificence. $10. The Double Tree Hotel, 6300 Morrison Blvd. QueenCityCSL.com Healing Heart Sound Journey with Focused Alignment – 1-2:30pm. Come experience sound healing meditation music. Surround yourself with the sounds of flute, crystal bowls, drums and voice. A perfect environment for deep relaxation of the brain and body, allowing you to achieve an optimal state for stress-reduction, meditation, healing, and insight. $20 investment. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net.

SLCofCharlotte.org

markyourcalendar The Ahlara Sisterhood: Connecting with Deceased Loved Ones An exceptional experience! Through an Angelinspired guided meditation you will meet a deceased loved one and experience a healing of Mind, Body and Heart. Receive a message to inspire and guide you.

February 4 · 1:30-3:30pm $10 Proceeds donated to Himalayan Hands nonprofit, helping educate young girls in Nepal.

Register:704-662-0946.

Ahlara International, 155 Joe V Knox Ave, Mooresville

AhlaraInternational.com Dousing 101 – 2-4pm. Dousing is an excellent skill that helps you to strengthen your connection with your intuition, support your health and wellbeing, and can even assist you in making life decisions. Discover Dousing with Mary Amon Space is limited please call to register in advance. 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com

TUESDAY, FEBRUARY 6 Reversing Diabetes – 6:30pm. You do not have to be taking multiple medications or experience the complications of diabetes. Learn how to free yourself from fear. Reverse your diabetes and get your quality of life back. Come hear leading diabetes expert Dr Michael Smith and enjoy a free dinner at McCormick and Schmick’s in Southpark. Reservation required: 704-708-4404

WEDNESDAY, FEBRUARY 7 Guided Shamanic Meditation – 7:15-8:45pm.

Robbie Warren will work to bring clarity and wisdom through this led meditation. $30. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

FRIDAY, FEBRUARY 9 Kirtan with Andrew Simmons – 7pm. Kirtan is a sacred Sanskrit chanting, a great tool for moving into meditation as well as for healing. Chants are simple and easy to sing. $10 donation. Milford Chapel, Park Rd Church, 3900 Park Rd. 704-619-9029.

CharlotteSpiritualCenter.org

SATURDAY, FEBRUARY 10 Love Fest with Medium Jan Petrie – 10:3011:30am. Relationships, readings. $50. $205. 704896-3111. Meetup.com/TheNook/events/2018-2

Uncovering Your Authentic Self: Practical Steps You Can Take to Find Your True Authentic Nature – 1-3pm.

Join Erin Esser for this wisdom filled class where you will gain a clear understanding of the patterns that have been holding you back, and arm you with the tools that can be used immediately to create the life that you desire. More info: Erin@ErinEsser.com. $20 suggested love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@ att.net. SLCofCharlotte.org Annual Valentine’s Orchid Sale – Feb 10-14. Retail orchid sale at UNC Charlotte. Come give the gift that keeps on giving. UNC Charlotte McMillan Greenhouse, 9090 Craver Rd. BotanicalGardens@UNCC.edu

SUNDAY, FEBRUARY 11

markyourcalendar Super Sunday at Ahlara: Finding Diving Love Within Yourself Learn to raise your vibration, change your life and love the life you live. Facilitators Ed Carlton and Sati.

February 11 · 1-3pm $35 Register:704-662-0946.

Ahlara International, 155 Joe V Knox Ave, Mooresville

AhlaraInternational.com

MONDAY, FEBRUARY 12 Bone Broth Tasting Menu and Talk – 5-7pm or until the bowls are empty. Chef Clark teams up with Wish We Had Acres to host a Bone Broth Class. Nothing goes to waste in Heirloom’s kitchen especially the delicious bones. This class includes a five-course broth tasting menu with wine and beer pairings available for an additional $25. Dr Dave shares the nutritional health benefits to the age-old tradition. $35. Heirloom Restaurant, 8470 Bellhaven Blvd, Charlotte. WishWeHadAcres.com Lillie Marshall New Possibilities Coaching: Small Group Book Study – 7-9pm. Meets bi-weekly to discuss your thoughts, learning and insights. Led

by IPEC coach Lillie Marshall, we dive deep into a book that supports personal growth and expansion

Remember, PLANS CHANGE! Please call ahead to confirm dates and times.

February 2018

31

along your journey to your truest self. Also meets Feb 26. Sign-up: LillieMarshall.com 28-Day Certified Soul Coaching Program – 8-8:50pm. 4 weekly conference calls. $300.00.

Electronic handouts provided. Participants may apply cost to Certification Programs Offered by Theresa Gendron. Your Soul Loves the Truth.

YourSoulLovesTheTruth.com/programs

TUESDAY, FEBRUARY 13 Certified Reiki Level I – Feb 13, Feb 15-10am2:30pm. Beginner energy healing and empowerment class. Learn hand placement system, history, Japanese techniques, grounding, protection, and clearing. Includes initiations, ICRT manual, certificate, discussion, hands-on practice, ongoing support. $205. 8301 University Exec Pk Dr, Ste 106. Register: AReikiPlace.com

FRIDAY, FEBRUARY 16 Twist Kids Yoga Teacher Training Level 3 – Feb 16-19. Learn the foundations for teaching yoga to children ages 4-12 with Mary Beth and Shona. Cost $399. 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com Seniors and Military Discount – 10am-6pm. Seniors and Military personnel receive 10% off all merchandise (in-store only), except books. Just ask! Mama Bessie’s Place, 3010 Monroe Rd, Shop 104. 704-632-9911

SATURDAY, FEBRUARY 17

Mammals of Mecklenburg County – 6:30-8pm.

Fifty species of mammals can be found in Mecklenburg County. Learn something new about them at the family friendly presentation. Free. Discovery Place Nature, 1658 Sterling Rd.

Managing Back Pain with Mindful Movement – 9:30-11:30am. Using the tools of Yoga Therapy and Mindfulness Practices. This 2-hour workshop will focus on variations of yoga postures, movement and mindfulness techniques as Therapeutic tools for reducing chronic back pain, and offer proven tools for effective maintenance for total back health. Early bird pricing thru Feb 10: $40 members/$55 non-members; $55/$65 after Feb 10. 2001 Selwyn Ave. 704-927-0774.

MyersParkBaptist.org. CornwellCenter.org

Holistic Health Network Meeting – 6:45pm.

The Holistic Nurses of Charlotte invite you to hear Dr Art Cushing, a holistic Chiropractic Physician, talk on the topic of ‘Leaky Gut, IBS, Food Allergies and Autoimmune Disorders: The Connection”. Free. St Gabriel Catholic Church, Health Ministry Building, 3016 Providence Rd. Details: Belle Radenbaugh 704-575-1153.

NCHolisticNetwork.com

Sacred Relationships Workshop – 10am-3pm.

How can your relationship help develop your greatest potential? How can your relationship move you toward holiness? Examine a map of your internal terrain, how a significant relationship can affirm your strengths, how the relationship helps you identify your weaknesses and how to use those observations to move toward your greatest potential.

Free. Info: RTHughes@NOWChoices-NH.com or

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32

Charlotte Edition

AwakeningCharlotte.com

772-800-6692. Cross & Crown Lutheran Church, 300 Pineville-Matthews Rd, Matthews.

SUNDAY, FEBRUARY 18 Meet and Greet with David Hulse – 1-3pm. David is coming aboard as the Director of Education, and all are invited to meet him. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180.

SLCofCharlotte@att.net. SLCofCharlotte.org

TUESDAY, FEBRUARY 20 Free Healing Touch – Intro to Heart Centered Healing – 6-6:45pm. Cydne Watterson In this free and informative introduction, participants will gain an understanding of Healing Touch and learn a hands-on technique to use in their daily lives to relieve stress and restore balance. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Reversing Diabetes – 6:30pm. You do not have to be taking multiple medications or experience the complications of diabetes. Learn how to free yourself from fear. Reverse your diabetes and get your quality of life back. Come hear leading diabetes expert Dr Michael Smith and enjoy a free dinner at Harper’s Restaurant in Pineville. Reservation required: 704-708-4404 Charlotte Writer’s Club 3rd Tuesday Meeting – 7-8:30pm. Speaker: Bryn Chancellor, multiple prize-winning author, fiction and nonfiction, assistant professor at UNC Charlotte, “Dialogue from the Ground Up: Amplifying Place and the Sensory World”. Non-Fiction awards presented. Guests welcomed. Since 1922 Charlotte Writers’ Club, Celebrating the Written Word. Providence United Methodist Church, 2810 Providence Rd, Rm 104.

CharlotteWritersClub.org/home Trusting the Flow, Soulful Breathwork with Andrea White – 7-9pm. Soulful Breathwork is like connecting our bodies, minds and hearts to the natural, unworried rhythms of the Universe. Our journeys become easier when we’re not using precious energy to fight the flow. What you can expect: The ride of your life! Clearing of old emotional energy that’s been stored in our bodies. Healing of past trauma. Renewed energy and vitality. Clarity.

Peace and calm. Cost $20 Early Bird Special or $30 Day of. 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com

WEDNESDAY, FEBRUARY 21 Simple Steps for Starting Your Business: SCORE & The Library – 5:30-7:30pm. SCORE helps with business plans, developing your business and mentoring services. The Library helps with research.

Free. Charlotte Mecklenburg Library-Main, 310 N Tryon St. CMLibrary.org/calendar

THURSDAY, FEBRUARY 22

Drs. John Kempter & Eric Kempter

Accepting New Patients!

704-782-0797

Stress, Hormones and Health – 6:30pm. The true cause of belly fat and fatigue. Presented by Leading Wellness Expert, Deborah Matthew MD. Nellie’s Southern Kitchen, 36 N Main St, Belmont. RSVP 704-752-9346 as seating is extremely limited.

SignatureWellness.org

FRIDAY, FEBRUARY 23 SAGEST: Study and Gathering for EarthCentered Spirituality and Teachings – 7:309:30pm. SAGEST is a monthly gathering to study and discuss earth-centered spirituality. This is an open and welcoming group designed to facilitate open dialogue and understanding. This month we

explore the element of Water. More info: SAGEST.clt@gmail.com. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net.

SLCofCharlotte.org The Daring Way 3 Day Workshop presented by Lillie Marshall New Possibilities Coaching – Feb 23-25. A highly experiential methodology based on the research of Dr Brene Brown. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Join us to learn how to Show Up, Be Seen, and Live Brave. Register

by Feb 12: LillieMarshall.com

SATURDAY, FEBRUARY 24 Refresh 2018 Wellness Expo – 11am-5pm.

Discover YOUR path to optimal health and happiness with the practitioners at Elemental Healing Charlotte and special guests. Demos, prizes, and giveaways. $10. Elemental Healing Charlotte, 5200 Park Rd, Bldg. 1, 2nd Fl., (All Event Rooms), Charlotte. ElementalHealingCharlotte.com. events@ elementalhealingcharlotte.com Living Off the Mat Part II – 11am-1pm. The peace, happiness and joy you feel from your physical practice can be available to you all day. Join Lashanna Small for this four-part series, a fun, interactive discussion will teach you how to apply the Yoga Sutras of Pantanjali in a super simple and easy way. Cost $40 per sessions or $120 for all four.1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Certified Reiki Level I – 6:30pm. Beginner energy healing and empowerment class. Learn hand placement system, history, Japanese techniques, grounding protection, and clearing. Includes initiations, ICRT manual, certificate, discussion, hands-on practice, ongoing support. $205. 8301 University Exec Park Dr, Ste 106. Register: AReikiPlace.com The Tai Chi Stick: The Ultimate Exercise for Joint and Muscle Health – 9:30am-1:30pm. Learn the Tai Chi secret exercise for joint and muscle strength and flexibility. Relieve chronic joint and muscle pain, build strength in the arms, hands and wrists, improve range of motion of the joints, heal repetitive stress injuries, maintain muscle strength and increase flexibility. You will see results in the first week of your practice. $125 early bird; $145 after Feb 16. 14136 Lancaster Hwy, Pineville.

704-542-8088. info@empowerlifecenter.com.

EmpowerLifeCenter.com Power Up your Spiritual Vibration with Energized Food – 10:30am-12pm. Reduce inflammation; raise your spiritual vibration with National Speaker, Best Selling Author, Heidi Bright. Learn about radical remission and aggressive, end-stage cancer. Lecture and book signing. Free. $205. 704896-3111. Meetup.com/TheNook/events/2018-2

SUNDAY, FEBRUARY 25 Certified Reiki Level II – 9am-6:30pm. Empower your Reiki practice with Power, Harmony and Distance symbols, distant treatments, new techniques, ICRT Licensed teacher Bryce Goebel offers initiation, manual, certificate, demonstrations, hands-on practice, ongoing support. $205. 8301 University Exec Pk Dr, Ste 106. Register: AReikiPlace.com Pot Luck Lunch and Book Discussion – 12pm.

Bring a dish to share and discuss “The Surrender Ex-

periment” by Michael Singer. Inspiring autobiography about meditation, trust, and miraculous living. Unity Spiritual Living Center at Park Rd Church, 3900 Park Rd. 704-619-9029. CharlotteSpiritualCenter.org Community Drum Circle Class – 1-3pm. Experience the joy and excitement of communal music making. David Drum will facilitate this drum circle geared toward beginning drummers. Come learn drum circle skills and more. Instruments from a variety of cultures will be provided or you can bring your own. Registration required: SLCofCharlotte. org/calendarevents.html. $15 investment. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net.

SLCofCharlotte.org

TUESDAY, FEBRUARY 27 Healing Touch – Reducing Pain and Anxiety in a Healing Partnership – 6:15-7:45pm. Learn Healing Touch with Cydne Watterson. Pain and anxiety is often an expression of stored preverbal trauma. Working with the energy field in and around the body, Healing Touch directs healing energy where needed, reduces pain and anxiety, and increases one’s overall sense of wellbeing. 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com

WEDNESDAY, FEBRUARY 28 Sierra Club Central Piedmont Chapter Meeting – 6:30pm, pizza; 7pm, program. Carol Jegou, All Green Recycling: presentation of the company’s ewaste recycling operation – how All Green reached B Corporation status for their sustainability efforts and social responsibility. All-Green.com. Free and open to the public. Mahlon Adams Pavilion, Freedom Park, 2436 Cumberland Ave. gpfeffer@ carolina.rr.com. CharlotteSierraClub.org Sierra Club Central Piedmont Conservation Committee – 8:30pm. All are welcome; you need not be a member. We will look at environmental issues and plan for the rest of 2018. Dilworth Neighborhood Grille, 911 E Morehead St. Gerry_Kingsley@yahoo.com. 704-907-9851

plan ahead FRIDAY, MARCH 16

markyourcalendar Rising Strong 3 Day Workshop Based on the Research of Dr Brene Brown.

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall.

Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Join Certified Daring Way Facilitator Lillie Marshall of New Coaching Possibilities Coaching for this in-depth workshop.

March 16-18

SATURDAY, MARCH 17

markyourcalendar 7-Day Certified Soul Coaching Practitioner Training Based on the work of the program founder, Denise Lin. The Mountain Retreat and Learning Center, Highlands NC. All-inclusive with meals and snacks.

March 17-23 Theresa Gendron Your Soul Loves the Truth

YourSoulLovesTheTruth.com/Programs

MONDAY, MARCH 19 Deepak Chopra: The Future of Wellbeing – 7:30pm. In the face of environmental toxins, potential epidemics, superbugs and the accelerated aging process, the significance of achieving optimum health has never been more crucial. Prices begin at $25. Belk Theater at Blumenthal Performing Arts Center. 130 N. Tryon St. 704-372-1000.

CarolinaTix.org.

WEDNESDAY, MARCH 21

markyourcalendar The Six Predictive Markers of Optimal Wellness Explore a new paradigm for empowering your health. In this free lecture you will learn the key predictive functional markers of optimal wellness including effective indicators for oxidative stress, free radical damage, chronic inflammation, tissue acidosis, low cell voltage and mitochondrial health.

March 21 · 6:30-8pm Free lecture.

14136 Lancaster Hwy, Pineville.

704-542-8088.

info@empowerlifecenter.com EmpowerLifeCenter.com

FRIDAY, APRIL 6 Three-day Meditation and Yoga Retreat – 11am Apr 6-2pm Apr 8. Enjoy a weekend with us that includes unscheduled blocks of time for nature walks, labyrinth, journaling, private meditation and sleep as well as massage and reiki sessions (additional charge). Accommodations and vegetarian meals included. $395 by Mar 9, $425 after. Sacred Grove Retreat Center, 15720 Mattons Grove Church Rd, Gold Hill, NC. 704-299-5124. Ellen@sgrnc.com.

Facebook.com/SacredGroveRetreat

Register: by Feb 16 and receive a free copy of Dr Brene Brown’s ‘Rising Strong’ book

LillieMarshall.com February 2018

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on going events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Spiritual Light Center of Charlotte - 10:30am.

Rev. Rebecca Nagy, spiritual leader. A nondenominational spiritual community, grounded in the Universal Truth Teachings of New Thought and Ageless Wisdom. Services followed by Master Mind and Fellowship. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180.

SLCofCharlotte@att.net. SLCofCharlotte.org Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. Get a preview by clicking on the YouTube link at UnityofCharlotte.org. Conveniently located between South Blvd and I-77. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org Unity Spiritual Center – 10:30am. “Casual Service”. Positive music, centering meditations and inspiring metaphysical talks. Milford Chapel, Park Rd Church, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org QiGong Sunday – 1-2pm. 3 traditions combined for health, confidence and great qigong energy. $20/class or $40/monthly. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C, Community room #1 or #2. 704-9938321. Jiyad7@gmail.com. CharlotteReflexology.com Yin Yoga – 4-5pm. Great class for healing injuries, recovering from illness or surgery. Pricing online.

Elemental Healing Charlotte, Ste 200C, Community/movement room #1 or 2. theyogaoasis@icloud. com. TheYogaOasis.com A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Bonnie Briar Townhomes, Elm Ln at Hwy 51. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

monday Morning Meditation 101 – 10:45-11:30am.

This class offers basic instruction and training

on meditation techniques. Suitable for all levels.

No previous experience required. Learn to calm your mind, and relax your body. Teacher Jeffrey Shoaf. $12 non-members, $7 seniors. 2001 Selwyn Ave. 704-927-0774. MyersParkBaptist.org.

CornwellCenter.org A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Park Rd Church, 3900 Park Rd, Rm 206. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

tuesday Weekly Daytime Meditation – 12-1pm. Brief instruction period, 30-minute silent meditation, and a short period of questions and answers. Donation.

Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte.org Yoga Therapeutics – 12-12:50pm. This 50-minute class uses the principles of yoga and offers adaptations of postures and movement to address issues such as back or shoulder pain, hip and knee problems and mindful breath techniques.

A great program for improving range of motion and overall quality of life. Teacher Jeffrey Shoaf. $12 non-members, $7 seniors. 2001 Selwyn Ave. 704-927-0774. MyersParkBaptist.org.

CornwellCenter.org Meditation and Discussion –7pm. Meditation (guided & silent) followed by a short teaching and discussion. Appropriate for beginners and long-time meditators. Park Rd Church, Room CC503, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

wednesday Conversation with Beatrice – 11am-5pm. Readings with Angels, Deities, Zodiac. By appointment only. $60/hour Mama Bessie’s Place, 3010 Monroe Rd. 704-293-3578. Beatrice Alvina Bates: beatricebatesllc@gmail.com

Nourish your Body, Mind & Soul TEA LOVERS!

10% OFF Any Purchase Large variety of Bulk herbs & teas Must Bring Ad Serving Organic Tea & Coffee Daily HUGE selection of organic & CLASSES wild-harvested herbals & spices Lotion bar • Yankee Candle & WORKSHOPS Chakra & Feng Shui incenses Crystals & gifts • Peruvian handcrafted jewelry 803-818-2133 • 2210 India Hook Road • Suite 104 Rock Hill, SC • RavenMoonEmporium.com 34

Charlotte Edition

AwakeningCharlotte.com

Wisdom Wednesdays – 1:30-3pm. Join Rev Rebecca Nagy as she explores the esoteric concepts that will help you transform your life and ‘dive deep’ into the Wisdom Teachings. Check website for details.

Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net.

SLCofCharlotte.org Weekly Wednesday Meditation – 7-9pm. Practice instructions for those new to meditation at 7pm.

Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. IMCCharlotte.org Heartfulness Meditation – 7:30pm. This group meets for a period of silent meditation. The process begins promptly at 7:30pm, so we suggest you arrive around 7:15. More info: Heartfulness.org. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org

thursday A Course in Miracles - 9:30am. A transformative ongoing study group open to all. Where philosophy, psychology, and religion end, A Course in Miracles begins. Freewill offering. Unity of Charlotte, 401 E. Arrowood Road, Charlotte. 704523-0062, UnityOfCharlotte.org.

Yin Yoga – 6-7:15pm. This class offers deep gentle stretching of the connective tissues in the body. Poses are held for longer periods of time with a meditative approach to healing and relaxation. Suitable for all levels. Great for athletes and stress management. Teacher Jeffrey Shoaf. $20 drop in rate. 1410 W Morehead St. 704334-9642. Karen@YogaforLifeCharlotte.com.

YogaforLifeCharlotte.com Mindfulness, The Foundations Course – 6-8pm.

Feb 8 to Mar 29. A lively and engaging course that combines the practice of meditation and the practical application of mindfulness in daily life. $250 (scholarship and payment plans available). Elemental Healing Charlotte, 5200 Park Rd, Bldg. 1 2nd Fl., Library, Charlotte. 304-952-4665. MindfulMDCoaching. com. AssaadMounzer@gmail.com.

friday Free Weight Loss Consultation – Mon-Fri. Personalized program designed around patient’s unique metabolism. Early morning and lunch appointments available. Long distance patients accepted. Carolina’s Weight Loss Institute, 216 S New Hope Rd, Gastonia. 704-271-9757. Info@CWLI.net.

saturday All Levels Vinyasa – 11am-12pm. A nice focused vinyasa flow at a more relaxed pace. Suitable for all ages. This class is a mindful vinyasa flow suitable for all levels of yoga student. We guide carefully choreographed sequences, using mindful movement and focus on the breath. Taught by Jeffrey Shoaf. $16 drop in or discounts for purchase of multiple class passes. Discounts for multi-class passes. 3201 N Davidson, Ste B. 704-560-6144. manager@ nodayoga.com. NodaYoga.com

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community resource guide

FLOAT THERAPY FLOAT CAROLINA

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

Pain conditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 29.

COLONICS

TWO TREES ACUPUNCTURE

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com

ody & Mind

ng For Help?

Migraines Of All Types Chiropractic Headache Expert oncussion & Cranial Pain Syndrome s & Chemical Sensitivity Headaches Upper Cervical TMJ Headaches Fatigue / Allergies / Candida Fibromyalgia / Chronic Fatigue Chiropractic Headache Expert ation / Virus’s / Recurring Infections 2101 Sardis Road Thyroid / Autoimmune / Hair Loss Hot Flashes / Stubborn Weight Loss

Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 22.

HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

ALLERGY

HOLISTIC DOCTOR OF CHARLOTTE

North, Ste 203 704-776-4185 ptoms, Dr.fdesk@holisticdoc.com Cushing has the s clinical holistic experience, ica’s leading health guru’s HolisticDoc.com health issues.

40 years experience as a Holistic Doctor. Highly effective at treating ADD, ADHD, Autism, Mood Disorders, Hormone Imbalances, Allergies, IBS, CFS/ Fibromyalgia, Headaches. See ad, page 2.

,

C. Consult

lotte, NC

ASTROLOGY

DENTISTRY KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 32.

SOUL OF CHIRON

Dorothy Taylor, CH Charlotte 919-889-0457 SoulOfChiron.com Info@SoulOfChiron.com

EDUCATION KENT-COOK INSTITUTE

Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness.

Certified Consulting Hypnotist, Astrologer and Life Coach.

36

Charlotte Edition

400 N Harbor Pl, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The KentCook Institute on Lake Norman has a full curriculum. HSA accepted. See ad, page 27.

AwakeningCharlotte.com

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

GIFT SHOPS THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 27.

HOLISTIC COUNSELING VIVIAN PERALTA-MESA, LICENSED THERAPIST 3900 Park Rd Park Road Baptist Church grounds 704-910-7942 KidsFamilyCounseling.com

Experiencing ongoing difficulties that are not getting better? Vivian offers guidance, in a safe and caring environment, to identify and overcome obstacles that keep you from feeling more satisfied in life. See ad, page 13.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 9.

HYPNOSIS HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems. Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing.

Relief is an appointment away. HSA accepted. See ad, page 27.

INTEGRATIVE MEDICINE CAROLINA FAMILY HEALTHCARE Maureen Scott, ANP-BC 704-847-4000 CarolinaFamilyHealthcare.com

Maureen Scott is a practicing adult nurse practitioner who has been Fellowship trained in Integrative Medicine through the University of Arizona. She treats physical ailments and the person as a whole-emotionally, mentally and spiritually. Carolina Family Healthcare is a full service primary care facility located in the Ballantyne area. See ad, back cover.

INTUITIVE SPIRITUAL GUIDANCE MARY E. AMON

Mary the Metaphysical Maven 808-283-5249 Mary@TailoredWisdom.com Mary’s spiritually guided sessions refresh energy fields, restoring balance in your life. Discover new tools in Tailored Wisdom sessions that help you visualize your life path, access your selfworth, and develop more meaningful relationships with healthy boundaries.

LIFE COACH FIND THE TRUE ME

Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind.

Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.

LILLIE MARSHALL, ACC, CDWF, ELI-MP New Possibilities Coaching Charlotte • 704-408-2359 LillieMarshall.com

Connect with your true self through coaching, book studies a n d w o r k s h o p s . D i s c o v e r, breakthrough and take action with courage to step into your life purpose. Visit LillieMarshall.com or call today for a free discovery session. See ad, page 4.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 13.

DEVINE INTEGRATIVE HEALTHCARE, PLLC Stacey E Devine, MD 452 S Main St, Ste 130, Davidson 704-997-5449 DevineIntegrative.com

As one of the few fellowship trained, board certified Integrative Medicine physicians in the Charlotte area, Dr. Devine blends evidence-based complementary and conventional medicine to care for the whole person.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD Deborah Allen, Integrative Pharmacist 2201 Park Rd, Ste B, Charlotte 704-626-6771 SheilaKilbane.com Dr. Kilbane is a board-certified pediatrician who trained in integrative medicine. She works with families to find the root cause of illnesses such as: reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation and abdominal pain. Deborah Allen leads a gut restoration program for adults.

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OF THE EARTH WELLNESS, LLC

MASSAGE JEFFREY SHOAF, LMBT (#14847) Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf

Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health.

We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally.

See ad, page 22.

Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!

ORGANIC SALON

NATURAL DOCTOR

ORGANIC SALON LKN

DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 • DrMeganDing.com

CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​Allergies, Auto-immune disease, A ​ nxiety​,​ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! S​ ee ad, page 9.

CH Text A to RNA 33 to 66 T rec flip eiv 4

5200 Park Rd, Ste 105, Charlotte 704-996-4079 AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 24.

THE SALT PAD

Harnessing nature’s beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation.

See ad, page 28.

PSYCHIC NATUROPATHIC PHYSICIAN

A REIKI LIFE ACADEMY®

SALT THERAPY

591 River Hwy, Mooresville 704-883-6564 OrganicSalonLKN.com

Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

REIKI

1600 E. Woodlawn Rd, Ste 310 980-498-2895 TheSaltPad.com Relax, breathe and heal in our state of the art salt therapy rooms.

Serving all ages with our Adult and Kid’s Tranquility rooms, and additional healing with our Acupuncture Tranquility room.

PSYCHICS AND SENIOR TEACHERS The Nook Davidson 704-896-3111 KentCookInstitute.com

SENIOR SERVICES TRANSITION WITH CARE

First Saturday each month from 1-4pm Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $40. Call today for an appointment. See ad, page 27.

SPIRITUAL PSYCHIC MEDIUM Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 HeidisReadings.com

Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 27.

6135 Park South Dr, Ste 510 704-945-7108 TransitionWithCare.net

When it’s time to downsize and move from a home of many years we understand the details.

O u r c omp a s s io n a te teams of move managers reduce your physical and emotional stress by carefully planning and executing your relocation.

SOUL COACH THERESA GENDRON MSN; SC®T; SC®MP

Charlotte 203-710-6453 CoachingYourSoul@outlook.com YourSoulLovestheTruth.com

ed bo o ma k of igital gaz you ine r

Soul Coaching® empowers you to have a remarkable and prosperous life! Theresa is a protégé of Denise Linn and is a Soul Coaching® Trainer and Soul Coaching® Master Practitioner.

Visit YourSoulLovestheTruth. com today.

Love all, trust a few, do wrong to none. ~William Shakespeare 38

Charlotte Edition

AwakeningCharlotte.com

SPIRITUAL CENTERS SPIRITUAL LIGHT CENTER OF CHARLOTTE

Rev. Rebecca Nagy, Spiritual Leader 7300 Mallard Creek Rd, Charlotte 704-599-1180 SLCofCharlotte.org 10:30 a.m. Sunday service and meditation. Spiritual but not religious? Looking for a vibrant, inclusive and nondenominational spiritual family that honors you on your spiritual journey? Then SLCC is for you.

Meditations, classes and more. See ad, page 6.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation & metaphysical program at 6:30/7pm. Monthly special events. See ad, page 6.

TAROT UNITY OF CHARLOTTE

Exciting Speakers Every Sunday 401 E. Arrowood Rd. 704-523-0062 UnityOfCharlotte.org Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

See ad, page 18.

RAVEN SCHONER

2210 India Hook Rd, Rock Hill, SC 803-818-2133 DivineRaven.com Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 34.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 13.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr • 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/Integrative Animal Medicine Practice in the Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 12.

February 2018

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A New Kind Of Primary Care Service Our Providers Take An Integrative And Holistic Approach To Your Health

We Are A Full Service Primary Care Clinic • Same Day Sick Appointments • Preventive Adult & Gynecological Exams • Well Child Checks & Developmental Screenings • Full Service Allergy Clinic • In-house Sleep Center • Licensed Professional Counselor on staff • Doctor of Pharmacy on staff • Advance Lipid Testing • Travel Health Clinic • Integrative Medicine Consultations As An Independent Practice We Are More Affordable Than A Hospital Owned Facility

Our providers are focused on caring for the needs of your entire family from infancy to the elderly We strongly believe in encouraging preventive medicine and are considerate of alternative treatments Dino P. Kanelos, M.D. Board Certified Family Medicine

Maureen Scott, ANP-BC Completed Fellowship in Integrative Medicine Additional Medical Providers On Staff

Erik Osborne, PA-C Jeffrey Seegers, PA-C Kristen Spratt, FNP-BC

Accepting New Patients Schedule Your Appointment Today:

704-847-4000

info@carolinafamilyhealthcare.com We Accept Most Major Insurances 11220 Elm Lane, Suite 102, Charlotte, NC 28277 40

CarolinaFamilyHealthcare.com Charlotte Edition AwakeningCharlotte.com