Natural Awakenings Charlotte - April 2018

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HEALTHY

LIVING

Honoring Earth Day Local Events & Celebrations

HEALING THE CLIMATE, HEALING OURSELVES

HEALTHY

PLANET

Healthy Food

Providers in the Charlotte Area

KIDS ¤ NATURE

They Thrive in Wilderness Programs

August 2017 | Location-Edition | NaturalAwakeningsMag.com

April April 2018 2018 || Charlotte Charlotte Edition Edition || AwakeningCharlotte.com AwakeningCharlotte.com

April 2018

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Fax: 9

Charlotte, NC 28227

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Charlotte Edition

AwakeningCharlotte.com

April 2018

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letter from publisher Self-Reflection Last night after attending Deepak Chopra’s The Future of Wellbeing talk at the Belk Theater, a woman in the elevator asked what I thought of the event. My mind went to the moment Dr. Chopra is talking about the nature of reality when he paused and asked the audience if we understood what he was saying. The audience replied “Yes.” But I was thinking, “No, I don’t totally get this.”

So I replied that I really liked the presentation and would

HEALTHY LIVING HEALTHY PLANET

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CALENDAR EDITOR Alison Holmes

CONTACT US

have to think through what was shared, but admitted I probably understood less than other audience members. The woman started laughing, the elevator opened and I exited, feeling rude for not asking her about her take on the evening. I turned back to ask, but she was still laughing when the door shut.

Now I laugh each time the image of this incident comes to mind. It recalls a memory

from several years ago when my mom sent me Michael Singer’s The Untethered Soul: The Journey Beyond Yourself as a Christmas gift. I started to read it, but just didn’t get the message and so stopped. When Mom called to tell me about the book’s strong impact on her, I felt somewhat concerned over my lack of understanding. I had loved the opening chapters of Thomas Wolfe’s Look Homeward, Angel, but again when the book got complicated, the imagery seemed opaque and I abandoned it.

These days I’m A-OK with not understanding everything. It’s a relief, a burden lifted.

Somehow accepting this state of being has made me be more open to others’ good ideas.

Now I’m considering giving Singer’s work another shot. Reading Chopra’s latest release, The Healing Self, should help. When I have time on my hands I might just tackle more deep-think books. After all, as we grow we change, expanding consciousness every day. I may be ready for them now.

Wishing us all heartfelt understanding of Earth Day,

19825 N. Cove Rd., #176 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 16 CHANGING OUR DIET TO COOL THE CLIMATE

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Good Food Choices Enable Global Health

18 PAUL HAWKEN Shares a Plan to Reverse Global Warming

20 HEALTHY CLIMATE, HEALTHY PEOPLE Why a Warming Planet is Harming Our Health

23 PLASTICS WARS Celebrate Earth Day Locally and Globally

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26 INTO THE WOODS Nature Helps Kids Build Skills and Character

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28 TOUCHING THE EARTH

The Healing Powers of Going Barefoot

DEPARTMENTS 6 cover artist 7 news briefs 12 health briefs 13 global briefs 14 action alert 15 healthy food

directory 16 conscious eating 18 wise words 19 gaston county natural guide

15 23 earth day

events 26 healthy kids 28 healing ways 29 eco tip 30 calendar 36 resource guide April 2018

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cover artist

Burrowing Owl Stephen Blancett

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There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton

over artist Stephen Blancett has been making art since childhood, but his style and subjects are ever-evolving. Animals are a new favorite subject of the artist, who typically paints both abstracts and figures portrayed realistically in form, but in bold, unreal colors. “I’ve always had a love for animals,” says Blancett, a resident of Alva, Florida. “I see a lot more wildlife now that I live near a river, especially fish, manatees and alligators, which inspires me to paint them.”

Burrowing Owl was commissioned for a fundraiser for Abuse Counseling & Treatment (ACT), an organization that assists victims of domestic violence and sexual assault. “It’s a great reward to know that my art benefits another person in some way,” says Blancett, a longtime supporter of ACT.

A former creative director in the advertising and publishing fields with a degree from the Art Institute of Fort Lauderdale, Blancett serves as national art director for Natural Awakenings. His work has been featured in numerous publications and galleries around the world, including recent exhibitions in Miami, London, Vienna and Strasbourg.

Visit the artist’s portfolio at Blancett.gallery.

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Charlotte Edition

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news briefs

The Carolina Center for Spiritual Awakening​

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he Carolina Center for Spiritual Awakening is a new and vibrant spiritual community offering Sunday services at 11 a.m. at Magnolia Woods, along with classes and community events at The Third Place on the campus of Caldwell Presbyterian, all to awaken to our Divine Potential. They welcome all people and all paths and teach the transformational tools of positive practical spirituality rooted in the teaching of New Thought to enrich the lives of others,​and expand consciousness, enliven hearts and connect others through compassionate community.

Sunday services are led by Rev. Christy Snow, who is the founder and spiritual director. Snow is a passionate leader, speaker, musician and teacher with 13 years’ experience in ministry. The services are upbeat, uplifting and inspiring, with live professional music, constituting a sacred space for meditation and providing an engaging and relevant message.

The Center attests that it’s more important now than ever to come together in community and assist each other in living a life of purpose and passion so that we may live consciously, create wisely and contribute to a world that works for everyone. ​ Locations: Magnolia Woods, 12125 Statesville Rd.; Caldwell Presbyterian, 1609 E. 5th St. For more information, call 980-292-1062, email RevChristy@AwakeningCarolina.org or visit AwakeningCarolina.org. See ad, page 4.

Bowspring Intro Workshops at Okra Yoga

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kra Yoga, Massage and Tea, in Charlotte, will present two introductory Bowspring workshops—Bowspring for Improved Balance and Easy Inversion Benefits from 1:45 to 3:15 p.m. on April 7, and Bowspring for Improved Yoga, Running and Cycling, at the same time on May 5.

Bowspring yoga was developed by co-founders John Friend and Desi Springer and makes use of the natural curves of the body to make flowing movement easier. Friend has also co-founded and developed Anusara yoga, known for its help in supporting alignment and flow.

The workshops will be led by Linda Oelschlaeger, ERYT- 500, who has taught for more than 15 years and studied both Bowspring and Anusara with Friend.

Cost: $16 or one class charged on an Okra class pass. Location: 1912 Commonwealth Ave. For more information or to register, visit OkraCharlotte.com. See ad, page 3.

Celebrate History and Culture at Dances of India

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entral Piedmont Community College will present Dances of India, featuring internationally acclaimed performer and choreographer Dr. Maha Gingrich and her group, starting at 4 p.m. on April 21 at the Dale F. Halton Theater in the campus’s Overcash Center.

Celebrating the history and culture of India, the 16th annual event will be highlighted by a large ensemble of dancers showcasing the 3,000-year-old classical and folk dances of the country.

The show’s signature dance, Unity in Diversity, will feature several international dance styles set to live music.

Tickets for adults are $10, and for 18 years or younger, $5. Location: 1206 Elizabeth Ave. For more information or to order tickets, call 704-330-6534 or visit tix.cpcc.edu.

QC Femme Fest Returns to Charlotte

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o celebrate and empower women, especially leading up to Mother’s Day, the QC Femme Fest will return from 5 to 10 p.m. on April 28 in Charlotte. Proceeds and products donated at the gathering of female business owners, artists, activists, entrepreneurs and other community members will go to Flo CLT to fund a scholarship and invest in an area woman in the future.

With Natural Awakenings Charlotte serving as media sponsor, organizers also feel the event is timely due to our political climate to bring awareness and grow the bonds between women and women-owned businesses, and to lift each other up through community.

The first QC Femme Fest in 2017 was a resounding success with vendors, attendees and the community uniting to support each other and raising funds and awareness for local charities that support women.

This year’s edition will expand ways to learn about area resources that support women and continue to provide a vibe of inclusiveness. Enjoy food, drink, entertainment and vendors with handcrafted pieces, all benefiting a great cause.

Cost: $10 admission/$5 with bringing a box of feminine hygiene products to donate. Location: 1318 Central Ave., parking lot behind the Dog Salon.

Tickets can be purchased in advance at Eventbrite.com. For more information, call Jessica Law at 517-404-9168, email QCFemmeFest@gmail.com or visit QCFemmeFest.com.

April 2018

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news briefs

Carolinas Weight Loss Institute Opens Clinic in Matthews/ Ballantyne

Sustain Charlotte Annual Awards Event Returns

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ustain Charlotte will host its seventh annual Charlotte Sustainability Awards, honoring those that are advancing smart growth and sustainability arolinas Weight Loss Institute practices in the greater will open its sixth clinic, its fifth area, from 6 to 9 p.m. in North Carolina, at 7929 Council on April 25 at CenterStage@NoDa. Along with presenting and Place in Matthews. Managed by Dr. saluting inspiring, upbeat and memorable details on outstanding Drew Morris and Dr. Mary Shaferefforts by leaders in the field and serving a delicious and healthy Morris, patients seeking a holistic and dinner, there’ll be an exciting raffle and live auction to raise funds functional approach to weight loss for Sustain Charlotte. will be able to be seen in the new location starting April 2.

Since 2012, Sustain Charlotte has honored smart growth

The institute has been offering a unique way to assist in losing and sustainability leadership in Greater Charlotte through this weight for more than 10 years. The 40-Day Transformation system is program. Honorees are working toward sustainability and smart the flagship program of Dr. Lidia Adkins, CFMP, DC, PKT and CEO. growth, and by their actions, inspire others to do the same. The As it’s physician-developed and administered, the practice is able to awards help Sustain Charlotte further their mission to inspire tailor it to the unique metabolism needs of each individual. Free, no- choices that lead to a healthy, equitable and vibrant community for obligation consultations can be scheduled at each of their clinics. generations to come.

Carolinas Weight Loss Institute’s home office is in Gastonia, This event has sold out every year, and 300-plus community North Carolina, with other clinics in Forest City, Columbus, Clin- leaders and influencers attended last year’s edition. ton, North Carolina, and Demopolis, Alabama.

Tickets: $95 per person or $650 for a table of eight. Location: 2315 N. To reach the new location, call 704-321-4663 or infomb@cwli.net or visit Davidson St. For more information or to register visit cwli.net or visit them on Facebook, Twitter or Pinterest. See ad, page 19. SustainCharlotte.org/awards. See ad, page 39.

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Charlotte Edition

AwakeningCharlotte.com

Zen Within Academy to Hold Retreat in June

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he Zen Within Academy will host their first retreat titled Awakening a New Reality from June 15 through 17 in Flat Rock, North Carolina. The event will be held at the Highland Lake Cove Retreat and Learning Center.

The experience will be organized in four areas of focus that’re essential for supporting the awakening process: Learn, Play, Heal and Recharge. Activities and teachings will include sound healing, stone and crystal medicine, instruction and teachings around transformative meditation techniques, yoga and intentional movement, breath work and EFT techniques, art and music therapy.

Katie Sutton and husband Josh Vogt, Retreat Guides, believe that spiritual awakening is a process that cannot be scheduled, but must be coaxed forward into being via carefully crafted experiences of high-vibrational medicine, and that specific neural pathways are created when we experience an awakening. Those first-hand experiences allow creation of a neural field that retreat- goers will be able to tap into, exploring consciousness awakening at their own pace.

Highland Lake Cove encompasses 58 acres including a small working farm, gardens, walking trails and a 30-acre lake for swimming and canoeing.

Cost: prices start at just over $400 for the full event including room, food and all activities.

Location: 215 Rhett Dr., Flat Rock, NC. For more information or to register, visit ZenWithinAcademy.com/retreat. See ad, page 37.

Train to be a Soul Coaching Practitioner

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heresa Gendron, Soul Coaching Trainer and Master Practitioner, will offer two Certified Soul Coaching Practitioner Training sessions, August 11 to 18 and November 3 to 10, at the ecologically conscious The Mountain RLC, in Highlands, North Carolina. Participants become members of the Soul Coaching International Institute and can lead their clients in their own new business through four, separate 28-day Soul Coaching programs including Collage, Journeys and private coaching.

Gendron also offers the 28-Day Soul Coaching Program, a requirement for practitioner certification, prior to the Certified Soul Coaching Practitioner Training.

This allows interested parties to participate in the virtual program first and then decide if they’d like to move forward with Practitioner Training. Theresa will apply the cost of the 28-Day Soul Coaching Program toward Soul Coaching Practitioner Training if the participant decides to proceed. The next 28-Day Soul Coaching Program is from May 15 through June 12.

“As a Soul Coaching Practitioner, your mission will be to create a safe space where your clients can clear their mind and free themselves from the past,” says Gendron. “This will allow them to find their core values and connect with their life’s purpose.”

Cost for week-long trainings: Early birds specials are available with options of shared occupancy or private room. Free handicapped rooms and mobility scooters are available.

For more information or to register, visit YourSoulLovesTheTruth.com/registration. Cost for 28-day program: $300 for those not enrolled in and can be applied toward Certification Practitioner Program. For more information or to register, visit YourSoulLovesThe Truth.com/programs. Also, call 203-710-6453 or email CoachingYourSoul@outlook.com.

See ad, page 39.

New Certified Reflexology Practice in South Charlotte

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alanced Energy Reflexology has opened within the Haas Wellness Center at 3315 Springback Lane, Suite 102, in South Charlotte. Now taking appointments for new clients, Eva Gajewski uses touch techniques with her fingers and hands to apply pressure to those areas that will generate a corresponding response from the body.

Different from massage, reflexology is a science that’s based upon the principle that the feet and hands hold a mirror of our bodies, and within them there are reflexes and zones that correspond to all the nerves, muscles, glands, organs and body systems.

Everyone can benefit from the modality. If you have stress, trouble sleeping at night, a sluggish digestive tract, feeling toxic and overloaded, reflexology can help.

When performed, it relaxes the whole body, increasing circulation, stimulating nerve impulses, reducing stress and improving the flow of lymph helping to detoxify the whole body. By working the body as a whole, reflexology releases an internal energy allowing the body to restore balance and heal itself.

Gajewski is a certified Reflexologist and has 20-plus years of experience in the healthcare field both in New Jersey and North Carolina.

For more information or to make an appointment, call 704-774-9629 or visit BalancedEnergyReflexology.com. See ad, page 38.

It always seems

impossible until it’s done. ~Nelson Mandela April 2018

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news briefs

AAIR Relocates in Steele Creek

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llergy Asthma & Immunology Relief (AAIR) of Charlotte has relocated their Steele Creek office to a larger location at 10296 South Tryon Street, Suite D. The office is currently open only for allergy shots while it undergoes an upfit that’ll help provide the best care possible for patients.

The physicians and team with the practice, led by Dr. Maeve O’Connor, partner with you, your family and your primary care provider to offer cost-effective, integrative, innovative and individualized care of allergy, asthma and immunology health care needs.

Their board-certified physicians have each completed four years of undergraduate training, followed by four years of medical school, three years of residency training in either Internal Medicine or Pediatrics and a two- or three-year fellowship in Allergy and Immunology, and are also board certified in Pediatrics or Internal Medicine.

O’Connor, board certified by both the American Board of Internal Medicine and the American Board of Allergy and Immunology, is one of only three allergy specialists nationwide to have completed the University of Arizona Fellowship of Integrative Medicine, and was selected by peers to currently be in the Best Doctors of America database and named Charlotte Top Doctor each of the last 10 years.

AAIR’s other locations: 1523 Elizabeth Ave., Ste 200, Elizabeth; and 8810 Blakeney Professional Dr., Ste. 100, Blakeney. For more information or to make an appointment, call 704910-1402. See ad, page 2.

Berrybrook Natural Foods Continues to ‘Serve’

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he first health food store in Charlotte is still going strong in Dilworth at the corner of East Blvd and Kenilworth. Drop into Berrybrook Natural Foods Monday thru Saturday to learn more about wellness and the products that can help you get healthy and stay well.

Owners and operators Dan and Katie Jacks have a storewide, all-natural, all-thetime policy that’s been a part of their legacy since 1972. They and their educated staff are highly knowledgeable on a vast selection of quality supplements and herbs, including CBD oils that can be useful for several health conditions.

Berrybrook also features homeopathics, health and beauty aids, essential oils, alkaline/ionized water, pet food and chemical-free cleaning products, plus local eggs, butter, cheeses, teas, honey, miso paste, gluten-free breads, bulk herbs/cereals/nuts/beans, and basic produce and special orders. They also carry Charlotte’s own Sweet’s Syrup, so popular for allergies and colds or flu.

The Juice Bar Deli offers fresh vegetarian soups, salads, sandwiches, juices and smoothies. Shop while your order is being prepared, get valuable health information and feel at home while at Berrybrook.

Location: 1257 East Blvd. For more information, call 704-334-6528 email BerrybrookFarm@bellsouth.net or visit BerrybrookFarm.com. See ad, page 6.

News to share?

Submit information to Publisher@AwakeningCharlotte.com Submittal deadline is the 9th of the month.

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Charlotte Edition

AwakeningCharlotte.com

Memory Center Presents Aging and Your Brain Symposium

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emory Center Charlotte will present two of its experts in a special Aging and Your Brain symposium from 8:30 to 11:30 a.m. on April 12 at Myers Park United Methodist Church in Charlotte. Charles H. Edwards II, M.D., will address Memory Loss – Do I Have It? and Dr. Aristides Chaconas, a neurologist, will speak on Memory Loss – I Have It! What Do I Do Now?

Topics that’ll be covered will include which areas of the brain are affected as we age; the normal age-related changes in the brain, how they manifest and when they become concerning; the practical aspects of normal cognitive aging; mild cognitive impairment, its symptoms and the difference between it and dementia, and treatment options.

“We want people to recognize that our cognitive function changes as we get older, and memory problems do not always lead to Alzheimer’s disease,” says Chaconas.

In the U.S., there are at least five million people currently living with agerelated dementias, which are expected to rise as more people live longer. Knowing if you or your loved ones have dementia or Alzheimer’s disease (the most common form of dementia) is highly important.

Tickets: $25. Location: 1501 Queens Rd. For more information or to register, call 704-577-3186, emailing email@MemoryCenterCharlotte.com or visit MemoryCenterCharlotte.com.

See ad, page 6.

thrive

Psychic Fascination Event in Charlotte

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sychic Fascination, the area’s premier metaphysical event, will provide plenty of spiritual connection, shopping and fun, from 10 a.m. to 4 p.m. on May 5 at the Hilton Garden Inn in Charlotte.

Attendees will meet mediums, psychics and shamans, and experience past lives, soul retrieval, energy healing, spirit art and much more.

In addition to individual spiritual development, there’ll be artistic vendors to provide crystals, jewelry, and holistic products.

The event is presented by two of Charlotte’s leaders in the field: PE Calvert, a well-known author, shaman and spiritual mentor; and Laura McFern, MSW, an experienced intuitive medium and energy worker. They have assembled prominent practitioners to provide a day of spiritual exploration, reflection and metaphysical camaraderie.

In the words of Calvert and McFern, “We are united in the effort to support our spiritual community.”

Free admission and parking. Location: 1920 Ayrsley Town Blvd. For more information, call Calvert at 704-453-9464 or McFern at 704661-6974, email PsychicFascination@gmail.com or follow Psychic Fascination on Facebook. See ad, page 2.

April 2018

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health briefs

Whole Grains Help Us Eat Less

DeryaDraws /Shutterstock.com

When overweight adults exchange refined grain products such as white bread and pasta for wholegrain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmark’s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.

Herbs Ease Polycystic Ovary Symptoms

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Charlotte Edition

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High-Fat Diet Risks Multiple Sclerosis Relapse A high-fat diet increases the risk of relapse of multiple sclerosis in children by as much as 56 percent, reports The Journal of Neurology, Neurosurgery, and Psychiatry. A multi-university study of 219 children also found that each 10 percent increase in saturated fat as a share of total calories tripled the risk of relapse. Inversely, each additional cup of vegetables per week cut the risk of the disease by 50 percent.

ZenFruitGraphics/Shutterstock.com

Ingesting a combination of five herbs while making healthy lifestyle changes significantly reduced symptoms of polycystic ovary syndrome in a recent Australian study of 122 women published in Phytotherapy Research.

The herbs were Cinnamomum verum (cinnamon), Glycyrrhiza glabra (licorice), Hypericum perforatum (St. John’s wort), Paeonia lactiflora (peony) and Tribulus terrestris (tribulus).

Menstrual cycles returned to normal duration for 55 percent of the women, and significant improvements occurred in body mass index, pregnancy rates, hormones, insulin sensitivity and blood pressure. Subjects also exhibited less depression, anxiety and stress.

global briefs

Transforming Plastics

Peter Bernik/Shutterstock.com

Mobile Trashpresso Turns Trash into Tiles

UK furniture and design company Pentatonic has invented the Trashpresso, a solar-powered, mini-recycling plant that transforms plastic waste into usable architectural tiles. Pentatonic doesn’t use raw goods that create excess waste because they are committed to using materials for their products that incorporate some element of recycling, says co-founder Johann Bodecker. They want their products to be reusable, too, so they don’t use glues, resins, paints or formaldehydes to create them, a philosophy that influences all company decisions.

The Trashpresso can be used in offthe-grid places where traditional recycling plants would be impractical. It sorts, shreds and compresses trash into plastic fibers to create fully formed tiles. The invention has attracted the attention of companies that want to reduce their own contribution to plastic waste and ocean pollution. Starbucks UK, for example, has commissioned Pentatonic to turn their coffee shop waste into furniture, including bean bag chairs produced from plastic bottles and cups.

Scientists’ Security France Welcomes Beleaguered Climate Researchers

French President Emmanuel Macron awarded 18 climate scientists from the U.S. and elsewhere millions of euros in grants to relocate to his country for the rest of Donald Trump’s presidential term. Macron’s “Make Our Planet Great Again” grants are meant to counter Trump’s intent on the climate change front following his declaration to withdraw the U.S. from the Paris climate accord.

One winner, Camille Parmesan, of the University of Texas at Austin, who is working at an experimental ecology station in the Pyrenees charting how human-made climate change is affecting wildlife, says that in the U.S., “You are having to hide what you do.”

April 2018

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schankz/Shutterstock.com

action alert

Sway Congress Save Wild Horses Campaign Update

The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected American mustangs for slaughter to avoid management costs and supply foreign markets with horsemeat.

So far, citizens have held the line in favor of America’s iconic equine heritage. As Congress discusses appropriations for 2019, we must continue to press our senators and representatives to stand with the 80 percent of Americans that demand protection for these animals.

Make your voice heard today via the online form at Tinyurl.com/ SaveWildHorsesNow.

Horses make a landscape look beautiful. ~Alice Walker 14

Charlotte Edition

AwakeningCharlotte.com

healthy food directory

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.

INTERNATIONAL ORIGIN INTERNATIONAL FOODS 9630-J University City Blvd Next to Domino’s Pizza OriginIntlFoods.com • 704-548-1973

Multi ethnic store serving Charlotte for 15 years. Herbs, spices, lentils, beans, meat, rice and more from South Asian, Middle Eastern, Mediterranean, Caribbean and African countries. Mention NACLT and receive gift.

Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more. Learn more at BeverlysGourmetFoods.com & Mecklenburg CountyMarket.com.

VEGETARIAN

MEAL DELIVERY SERVICE

BERRYBROOK NATURAL FOODS

NOURISH CHARLOTTE

Delivery & Pickup to Mecklenburg 1-855-442-FOOD NourishCharlotte.com

The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528

Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten free options available. Shop while your order is prepared.

See ad, page 6.

Nourish delivers ecofriendly, healthy glutenfree vegan food to Charlotte and beyond. Also offers pick up locations to support Greater Charlotte. Meals are nutritious, organic, clean and plant-based.

Better Health Now Available Without A Prescription!

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Dr. Haas has been in practice for 31 years. He has helped over 10,000 patients return to their highest health potential.

Call him to schedule your FREE 15 minute consultation

(704) 837-2420

3315 Springbank Ln, Suite 102 Charlotte, North Carolina

HaasWellnessCenters.com April 2018

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Foods that Go Easy on Water

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health

by Judith Fertig

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hree years ago, the New York Times added a new word to the world’s food vocabulary:

Climatarian (n.) A diet whose primary goal is to reverse climate change.

This includes eating locally produced food (to reduce energy spent in transportation), choosing pork and poultry instead of beef and lamb (to limit gas emissions), and using every part of ingredients (apple cores, cheese rinds, etc.) to limit food waste.

Changing our food choices to support this model can have a ripple effect.

Researchers at the University of California,

Santa Barbara, in a 2017 study published in the journal Climatic Change, looked at how diets impact personal health, the healthcare system and climate. They found that adopting a more plant-based diet reduces the relative risk of coronary heart disease, colorectal cancer and Type 2 diabetes by 20 to 40 percent. National annual health care costs could drop from $93 billion to $77 billion. Direct greenhouse gas emissions could annually drop 489 to 1,821 pounds per person.

Such an approach involves considering the related water usage, greenhouse gas emissions and carbon footprint—the

NEW DEADLINE

9 16

Charlotte Edition

for next month's issue is the 9th

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Hydroponic greens are hands-down winners. The Shelton Family Farm, near Whittier, North Carolina, weekly produces 10,000 to 12,000 heads of hydroponically grown Bibb lettuce. The controlled environment and carefully engineered nutrient delivery systems maximize all resources.

“It’s an enclosed system that runs 24/7, and it’s highly efficient from a waterusage standpoint because we recycle the water,” says William Shelton Jr., a fourthgeneration family farmer. “The only water that’s actually consumed is what’s taken up and transpired through the plants.” In a moderate climate, energy costs to recycle the water and keep the plants at an even temperature are moderate, as well.

Dry-tilled heirloom tomatoes, okra, melons and quinoa are drought-tolerant and only use available rainfall.

Foods that Go Easy on Greenhouse Gases

Plants beat meat. “Livestock farming produces from 20 to 50 percent of all manmade greenhouse gas emissions,” says nutritionist and climate activist Jane Richards, of GreenEatz, in Mountain View, California. “You can reduce your footprint by a quarter by cutting down on red meats such as beef and lamb.”

An exception is the vegetarian staple of rice. According to researchers at Project Drawdown, a climate solutions organization in Sausalito, California, rice cultivation is responsible for at least 10 percent of agricultural greenhouse gas emissions and up to 19 percent of global methane emissions. New farming techniques, like mid-season draining of the rice paddies, could cut methane emissions by at least 35 percent.

Richards notes, “Meat, cheese and eggs have the highest carbon footprint; fruit, vegetables, beans and nuts, much lower. The carbon footprint of a vegetarian diet is about half that of a meat-lover’s diet.”

Root crops such as carrots, radishes, potatoes and beets have a lower carbon

Ekaterina Markelova/Shutterstock.com

energy required to cultivate, harvest and transport food—plus processing associated food waste. Here are some top choices.

conscious eating

Climatarian (n.) A diet whose primary goal is to reverse climate change. footprint than above-ground plants due to less food waste. A beautiful beet is easier to grow than a bell pepper that blemishes more easily.

Seasonal, regional fruit, vegetables, herbs and honey have a lighter carbon impact because they are transported shorter distances. Usually what grows best in a region and is consumed locally is also best for the climate.

Foods naturally suited to their environment grow and taste better, and are packed with more nutrients, reports Sustainable Table, an educational nonprofit that builds healthy communities through sustainable eating habits (SustainableTable.org).

Hopeful Developments

New agricultural developments can also benefit our climate environment. According to Project Drawdown research, perennial grains and cereals could be pivotal in reaching soil, carbon and energy targets.

The Land Institute, in Salina, Kansas, has been working with the Rodale Institute, in Berks County, Pennsylvania, to develop a perennial wheat that would not have to be planted from seed each year.

This would save soil, carbon and both human and machine energy.

Kernza, a new perennial grain proven to prosper in natural grasslands like the Great Plains, is not yet widely distributed. Maria Speck, author of Simply Ancient Grains, advises, “With up to 15-foot-long roots, it can be harvested for five years and uses less fertilizer than conventional wheat. Kernza tastes almost like a cross between rice and wheat—sweet, grassy, mesmerizing.”

Michael Pollan, author of Food Rules: An Eater’s Manual and creator of the film Food, Inc., suggests we keep it simple: “Eat food, not too much, mostly plants.” Climatarians would add another guideline—eat as locally as possible.

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April 2018

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wise words

Paul Hawken Shares a Plan to Reverse Global Warming

by Linda Sechrist

F

or author Paul Hawken, a leading environmental entrepreneur working with a coalition of research fellows, advisors and expert reviewers, the climate goal is drawdown, or reversing global warming—the point in atmospheric time when the concentration of greenhouse gases peaks and begins to decline on a year-to-year basis. Hawken edited Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming, a compendium of the 100 most substantive solutions that already exist.

Why is drawdown the goal?

If we don’t name the goal, we are unlikely to achieve it. To date, language like mitigation, stabilization and reduction has been used to address climate change. These goals are not particularly ambitious and will do little to preserve civilization. Those verbs are about slowing the amount of released gases, but do not reverse them. If you are going the wrong way down a road which heads straight over a cliff, slowing down is not a helpful goal. We need to turn around, and that is what drawdown research is all about.

Why and how did you do the research?

We wanted to know if it was game over with respect to global warming, or could we reverse the buildup of greenhouse gases with techniques and practices already underway? We gathered a qualified and diverse group of 70 researchers from around the world to identify, research and model the 100 most substantive existing solutions.

They modeled the impact the solutions will have if they continue to scale in a rigorous, but reasonable way, and what the cost and profits would be. All carbon data was based on peer-reviewed science. Economic data came from respected international institutions like the World Bank. The goal of the 18

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AwakeningCharlotte.com

book was to present the findings and describe the solutions in ways that fascinated and informed, accompanied by images that enlivened and inspired.

What are the top 10 solutions?

The top 10 solutions, in order, are: refrigerant management, wind turbines, reduced food waste, plant-rich diet, tropical forests protection, educating girls, family planning, solar farms, silvopasture—the intentional combination of trees, forage plants and livestock as an integrated, intensively managed system— and rooftop solar. All 100 are listed at Drawdown.org/solutions-summary-by-rank.

Did any of the solutions surprise you?

None of the solutions surprised us, but their rankings did. For example, educating girls, number six, has a dramatic bearing on global warming. Women with more years of education have fewer, healthier, children and actively manage their reproductive health. Educated females realize higher wages and greater upward mobility, contributing to economic growth. Educa-

tion is the most powerful lever available for breaking the cycle of intergenerational poverty while mitigating emissions by curbing population growth.

Ranked seventh, family planning, particularly in low-income countries, impacts world population. For women to have children by choice rather than chance and to plan their family size and spacing is a matter of autonomy and dignity.

Together, these two solutions would account for significant reduction in greenhouse gases by 2050. The United Nations estimates a difference between the high and median population projections in 2050 of 10.8 billion versus 9.7 billion. The difference is almost entirely determined by availability of family planning.

Are you optimistic about achieving the goal?

Drawdown is not about optimism, hope or pessimism. It is a reality project. The science on climate change is amazing, if not stunning. It is the best problem statement humanity has ever created, which I see as a gift, not a curse. Global warming is feedback from the atmosphere. The Earth is a system, and any system that does not incorporate feedback fails. It holds true for our body, ecosystems, social systems and economic systems. The knowledge of global warming and its potential impacts is creating huge breakthroughs in energy, transport, agriculture, housing, urbanization and materials. If it wasn’t for the science of climate change, we would be destroying our planet faster than we already are.

Focusing repeatedly on the problem does not solve the problem. Diagnosis is not prognosis unless we give up. The science of what will happen if we do not act has been here for a long time. What Drawdown points out is that humanity is on the case. The plan we refer to in the book’s subtitle is not our plan; we found a plan being activated by the collective intelligence of humanity. This is a different story than one of gloom and doom.

It is a story of innovation, creativity and generosity—that is who we are.

Linda Sechrist is a senior staff writer for Natural Awakenings.

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April 2018

19

Why a Warming Planet is Harming Our Health

by Lisa Marshall

20

Charlotte Edition

“I was aware that the weather had changed a lot since I was kid. But it really didn’t hit home until that day that climate change could affect my health and the health of my children personally,” recalls Ahdoot. “I realized it would be a betrayal of my duty as a pediatrician to sit back and do nothing about it.”

Health Care Alert

Ahdoot, now a vocal climate change activist, is among a growing number of healthcare professionals that have begun to reframe climate change not as a concern for elsewhere or the future, but as a pressing U.S. public

AwakeningCharlotte.com

Boris Ryaposov/Shutterstock.com

S

amantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while playing clarinet at band camp. It had been a record-hot summer following a mild winter and early spring, and Dr. Ahdoot, an Alexandria, Virginia, pediatrician, had already noticed a string of unusual cases: A toddler had contracted Lyme disease in the once tick-free region of Northern Maine. A teenager had suffered an asthma attack in February, a full month before she usually started taking allergy medicine. A displaced grade-schooler from out of town arrived traumatized after fleeing a hurricane-ravaged home with her family. But it wasn’t until she saw her son laying on a gurney in the emergency room with an IV in his arm that she fully connected the dots.

Ase/Shutterstock.com

Healthy Climate, Healthy People

health issue today. In one recent survey of 1,200 allergists, 48 percent said climate change is already affecting their patients a “great deal” or a “moderate amount.” In another survey of lung specialists, 77 percent said they were seeing patient symptoms grow more severe due to worsening climate-related air quality.

In a sweeping review published last October in The Lancet medical journal, a team of healthcare professionals proclaimed that the human symptoms of climate change are “unequivocal and potentially irreversible,” noting that since 2000, the number of people in the United States exposed to heat waves annually has risen by about 14.5 million, and the number of natural disasters annually has increased 46 percent.

The U.S. Centers for Disease Control and Prevention has also begun to weigh in with a Climate-Ready States and Cities Initiative to help local health departments brace for everything from the hazardous air quality associated with more forest fires to the spread of vector-borne diseases like Zika and West Nile as the range and season of mosquitoes and ticks expands.

Meanwhile, groups like the newly formed and expansive Medical Society Consortium on Climate & Health, to which Ahdoot belongs, are being proactive. Its doctors are greening their offices, swapping cars for bikes, buses or carpooling, lobbying lawmakers and encouraging their patients to undertake measures to prevent the problem from worsening. In the process, they say, they might even improve their own health.

“We want the public to understand that climate change is not just about polar bears or receding glaciers in the Arctic, but also about our children and our health here and now,” says Ahdoot.

Mega Pixel/Shutterstock.com

Flora and Fauna Issues

During the past century, average temperatures have increased between 1.3 and 1.9 degrees Fahrenheit, with annual increases accelerating in recent years as 2012, 2015, 2016 and 2017 all set records for ambient heat. Such rising temperatures, combined with increased rain and record-high atmospheric carbon dioxide levels, can have a significant impact on plants— both those that irritate or nourish us, says Howard Frumkin, a medical doctor who co-authored the Lancet report and teaches environmental and occupational health sciences at the University of Washington, in Seattle.

Wild, allergy-inducing plants like ragweed and poison ivy are flourishing.

Poison ivy is growing faster, larger and more toxic as excess carbon prompts it to produce more of its rash-inducing compound, urushiol. “We are seeing the season for ragweed productivity expanding, with pollen levels rising higher and earlier and lasting longer by several weeks,” advises Frumkin. In 2016, residents of Minneapolis, Minnesota, endured a ragweed season that was 21 days longer than in 1990. Other, desirable crops, like grains, do worse in hotter carbonrich climes, producing less protein and other nutrients, Frumkin notes.

Meanwhile, bugs are thriving, with longer seasons and wider ranges in which to reproduce.

Mosquitoes’ capacity to transmit dengue fever— the world’s fastest-growing mosquitoborne illness—has risen by 11 percent since 1950, more than half of that just since 1990, according to the Lancet report. Further, the tick that carries Lyme disease is now present in 46 percent of U.S. counties, up from 30 percent in 1998. “My physician colleagues used to treat two or three cases a month during tick season,” says Dr. Nitin Damle, a physician at South County Internal Medicine, in Wakefield, Rhode Island.

Five Steps to Take Today

1

Swap tailpipes for pedals:

Bike or walk instead of driving, especially for distances of less than two miles, which comprise 40 percent of all car trips. A study in the journal Environmental Health Perspectives found that if everyone did this in just 11 cities in the Midwest, not only would carbon dioxide (CO2) emissions fall, but it would extend 1,300 lives and save $8 billion in healthcare costs due to better air quality and less sedentary lifestyles.

2

Eat less red meat: Producing

red meat results in five times more climate-warming emissions per calorie than chicken, pork, dairy or eggs, according to a study in the Proceedings of the National Academy of Science. It also creates 11 times more emissions than the production of potatoes, wheat or rice.

Eating less red meat can also decrease an individual’s risk of certain cancers.

3

Encourage hospitals and doctors’ offices to go green:

The healthcare system is responsible

“Now each of us sees 40 to 50 new cases each season.”

Heat Pollution

Rising heat can also aggravate lung conditions because it promotes the production of ozone, a major lung irritant. With prolonged heat often come wildfires. When one burned for three months in North Carolina in a recent summer, researchers discovered that residents of counties affected by the smoke plume showed a 50 percent increase in emergency trips due to respiratory illness.

Like Isaac, more kids are ending up in hospitals due to soaring temperatures, with U.S. emergency room visits for heat illnesses up by 133 percent between 1997 and 2006. Ahdoot recalls a young football player from Arkansas that showed signs of weakness and fatigue during practice, but wasn’t treated right away. He ended

for about 10 percent of all greenhouse gas emissions, according to a recent study by researchers at the Yale School of Medicine, in New Haven, Connecticut. Boston-area hospitals recently slashed their overall emissions by 29 percent in five years.

4

Plant more trees: As they grow, trees remove carbon dioxide from the air. Being around green space has also been shown to boost mental and cognitive health.

5

Show compassion: Americans,

per capita, emit six times more CO2 than the global average, according to research by Jonathan Patz, a medical doctor who directs the Global Health Institute at the University of WisconsinMadison. In a TED Talk, he observed that U.S. lower-income populations and those in developing countries are often hit hardest by gaseous emissions. “Those most vulnerable to the health impacts of climate change are often the least responsible,” he says. “Doing something about this is a matter of compassion.”

up with heat stroke, kidney failure and pulmonary edema and ultimately required kidney dialysis. “Every summer now, I see the impacts of increasing temperatures and heat waves on kids,” she says.

Climate change can also impact mental health, according to a recent review by the American Psychological Association.

Exposure to natural disasters can lead to post-traumatic stress disorder. Plus, according to research institutions including the University of California, San Diego, and Iowa State University, chronic heat, especially at night, can interfere with sleep and even lead to aggressive behavior.

Then there’s the worry about what to do about it, and whether it will be enough.

“When you talk with people about what is affecting them, climate is definitely one of the things stressing them out,” says Thomas Doherty, Psy.D., a psychologist April 2018

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in Portland, Oregon. “There’s a sense of mystery and powerlessness around it that weighs on people.”

Fresh Perspective, New Hope

Mona Sarfaty, a family physician who is now director of the Medical Society Consortium on Climate & Health, attests that 69 percent of Americans are aware that climate change is occurring, and more than half agree that human activities are at least partly to blame. Yet only a third believe it could ever harm them personally. “So much of the early focus was on the receding glaciers and the penguins,” she says.

“People today still think it will affect ‘those other people over there,’ but not them.”

She agrees with the recent focus on imminent health issues, and is encouraged that a growing number of healthcare professionals feel it’s their duty to inform their patients about climate change to mobilize action.

“When you talk about climate change not only in terms of the health impact it has on individuals and families, but also in terms of the real-time benefits of taking action against it, people are a lot more interested in doing something,” says Sarfaty.

For instance, shifting to clean energy sources like wind and solar instead of coal can effect better air quality and easier breathing now. Cycling or walking to work rather than driving can reduce carbon emissions, boost feel-good brain chemicals and keep weight in check. Writing letters to editors or attending rallies to urge lawmakers to pass climate-friendly policies can not only fend off the anxiety and depression that comes with feeling helpless, but also effect real change.

Ahdoot is taking these steps now. She has solar panels on her roof, is assisting the local hospital to reduce its carbon footprint, takes public transportation to work and encourages her kids to walk whenever possible. “I don’t feel powerless at all. I feel empowered and optimistic,” she says. “The more we know, the more we are moved to act. We can all do something small every day to protect our climate.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

22

Charlotte Edition

AwakeningCharlotte.com

earth day events

Pierre Sabatelli/Shutterstock.com

This video post went viral: Tinyurl.com/ PlasticizedSeaLife Earthfest at Daniel Stowe Botanical Garden

PLASTICS WARS Celebrate Earth Day Locally and Globally

E

arth Day, on April 22, will serve again as a galvanizing force on ways to save our planet. With the theme of End Plastic Pollution, the Earth Day Network (EDN) is setting a specific focus this year on the importance of reducing the use of plastics and finding more Earthfriendly alternatives (EarthDay.org).

The nonprofit notes that of the approximately 300 million tons of plastic annually produced to make bags, bottles, packages and other commodities worldwide, only about 10 percent is successfully recycled and reused. The rest ends up in landfills or as litter, leaching dangerous chemicals into soil and water, endangering humans and wildlife alike.

EDN asks everyone to pledge to switch to sustainable alternatives, subscribe to its newsletter, spread the word via social media, educate and mobilize citizens to demand action, and donate to support the adoption of a global framework to regulate plastic pollution that will engage individuals, companies and governments worldwide.

Further, EDN is extending people’s ability to take personal responsibility by self-rating and guiding their involvement via practical toolkits. “People can create and follow a plan to reduce their plastic

footprint and also share that data to help others via the Billion Acts of Green online campaign,” says Valeria Merino, vice president of Global Earth Day, adding that participants will be able to create an ongoing record and track their commitments. The initiative is also providing materials, tips on organizing cleanup events and social media tie-ins.

Help the Charlotte and surrounding area celebrate and forward progress in sustainability efforts by participating in these local Earth Day 2018 events.

2018 EarthShare North Carolina Corporate Earth Day Challenge April 12, 1 - 4 pm This EarthShare NC Corporate Earth Day Challenge provides businesses the opportunity to make a positive impact on the environment through service projects with nonprofits. This is the third annual event.

There are several host sites throughout the Charlotte metro region. Teams learn which nonprofit they will be paired with during a “Match Day” event.

Contacts: Laura Davis, EarthShare NC Outreach & Engagement Associate, 919697-4840, lauramarie@earthsharenc.org or Heather Beard, EarthShare NC Director, 919-687-4840, heather@earthsharenc.org

April 14, 11 am - 3 pm Celebrate an early Earth Day and enjoy crafts, lawn games, live music, guided hikes, horse-drawn carriage rides (additional fee), and more! Meet with earthfriendly vendors and learn more about sustainable living. Making a second annual appearance, Aloha in Motion Dance Company will provide live entertainment and a Tahitian hula dance lesson at 1 pm. Free for Members or with General Admission.

Daniel Stowe Botanical Garden, 6500 S. New Hope Rd., Belmont, NC Questions/Info: 704-829-1294

Daniel Stowe Botanical Garden’s Yard Sale April 14 & 15, 9 am - 5 pm ‘Tis the season for spring cleaning. Find bargains on new and used supplies and merchandise from The Garden Store and operating departments including books, office supplies, garden supplies, and much more. Help us upcycle and recycle these items. Free for Members or with General Admission.

Daniel Stowe Botanical Garden, 6500 S. New Hope Rd., Belmont, NC Questions/Info: 704-829-1294

Earth Day Festival April 18, 10 am - 2 pm This year’s Earth Day Festival will bring together organizations from the UNC Charlotte campus and our surrounding Charlotte community to help promote ways in which individuals can make a positive impact on the environment.

CHHS Plaza, UNC Charlotte Main Campus, 8844 Craver Rd., Charlotte, NC Contact: Tyler Sytsma, Sustainability Coordinator, sustainability@uncc.edu April 2018

23

Creative Pollinators “Earth Day” Edition

10th Annual Ballantyne Earth Day Event

April 19, Doors open at 4:30 pm Guest Speaker, Philip E. Otienoburu, PhD, Assistant Professor of Biology and Director, Center for Renewable Energy & Sustainability, Johnson C. Smith University Topic: Arts & Creativity Connection to Sustainability

April 20, 11:30 am - 1:30 pm Join Ballantyne for its annual community event featuring music, food truck fare, great giveaways and more than 40 local vendors showcasing their sustainable efforts or green products. Take advantage of free, secure shredding and recycling opportunities beginning at 7 am.

Gastonia Conference Center, 145 Dr. Martin Luther King Jr. Way (formerly S. Marietta St.) Gastonia NC Questions/Info: 704-853-2787

The Creatives Showcase: An Ideal Shopping Experience April 19, 5 - 9 pm This event features unique artwork and products created by area artists.

Gastonia Conference Center, 145 Dr. Martin Luther King Jr. Way (formerly S. Marietta St.) Gastonia NC Questions/Info: 704-853-2787

Recycle Days in Collaboration with Metal Recycling Services April 20, 7:30 am - 4 pm April 21, 7:30 am - noon Do you have unwanted metal items around the house? Turn them into cash! Common household items to outdated machinery.

Metal Recycling Services makes it easy for you to “go green” with fast and friendly service.

Gaston County Location: 5401 S. York Hwy., Gastonia NC Questions/Info: 704-864-9001

Location: Ballantyne Corporate Park, Brixham Tent, 15801 Brixham Hill Ave, Charlotte, NC Contact activities@northwoodoffice.com for more information.

Hooked on Cornelius/Arbor Day/ Earth Day April 21, 10 am - noon Town of Cornelius Department of Parks, Arts, Recreation & Culture (PARC) Join the Cornelius PARC Department, Lake Norman Wildlife Conservationists, Heartwood Tree Service and North Carolina Wildlife Resources Commission as we celebrate Earth Day. Participants of all ages will enjoy free “green” activities including arts and crafts, tree planting demonstrations, nature walks, and more!

Robbins Park, 17738 West Catawba Ave., Cornelius, NC Questions/Info: 704-892-6031, ext.192 or parc@cornelius.org

Earth Day Community Service Event April 21, 10 am - 2 pm Join us for our Earth Day Community Service Event as we celebrate Earth Day and

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Charlotte Edition

Berewick Recreation Center, 5910 Dixie River Rd., Charlotte, NC Questions/Info: Contact Cara by April 18 at 980-314-1102 or Cara.Helfer@MecklenburgCountyNC.gov

Earth Day Celebration April 21, 11 am - 4 pm Come Celebrate “The Mother” with us!

We’ll be focusing on our oceans, plastic pollution, and how you’ll be able to help! Organic Marketplace is proudly “Plastic-Bag Free.”

Organic Marketplace, 1012 S. New Hope Rd., Gastonia, NC Questions/Info: Tammy Cantrell, Tammy.

Cantrellomp@gmail.com

Earth Day Canoe Trip April 21, Noon - 3 pm Paddle up to 5 miles along the shores of Mountain Island Lake to see what makes this body of water so important. Earth Day is a day to take action, and this year is all about reducing plastic pollution; therefore, along the way we’ll take part in American Canoe Association’s international trash cleanup effort. After all, we all live downstream from someone. Ages 12 and older - $20/person.

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Earth Day Nature’s Way Storytelling Event April 21, 2 - 4 pm Eight accomplished tellers with the North Carolina Storytelling Guild would like to honor Earth Day with you! Their carefully crafted stories will bring heads and hearts together as we consider this Earth we hold so dear. This is a family-friendly event. The stories will be most appropriate for those of elementary age and older.

Reedy Creek Nature Center, 2900 Rocky River Rd., Charlotte, NC Question/Info: 980-314-1119

Design Fashion Show - “Where Art, EcoGlam & Fashion Intersect” April 21, Doors open at 7 pm Emcee, Ryan Jor El, Author of “Fashion & Fatherhood” and WCCB News “Rising” Contributor New this year – Post Your Pictures and Video Live on the “Green Carpet!”

Discover YOU!, 420 East Central Ave., Mt. Holly, NC Reserve Your Seat: Call 704-827-6770 or 704-853-ARTS

Preserving and Cherishing the Earth: An Earth Day Celebration featuring Climate Scientist Michael Mann April 22, 12:30 - 5:30 pm This Earth Day, Dare to Care! The local and global community is invited to gather with qualified professionals who are daring to care by sharing their knowledge on the science behind climate change. The afternoon will also include sustainable practices, current political climate on climate change, and the healthy actions available for the people and the planet.

OM Sanctuary, Multipurpose Room, 87 Richmond Hill Dr., Asheville, NC. Tuition is donation based and space is limited. Be sustainable and bring your own water. To register and for ticket information, visit Eventbrite.com/e/preserving-cherishingthe-earth-tickets-43888435492.

Questions/Info: 828-252-7313 or OMSanctuary.org

Earth Day Time Capsules April 22, 1 - 2 pm Learn about challenges the Earth is currently facing and what you can to live more sustainably. Create a time capsule to take home with your projected outcome and your new helpful habit of choice.

Registration required for ALL participants, adult and child alike. Free. Ages 7 and up. Visit ParkandRec.com, then click on EParks2.0 to register. Use event number 76445.

McDowell Nature Center, 15222 York Rd., Charlotte, NC. Questions/Info: 980-314-1128

Earth Day Adventures April 22, 1 - 4:30 pm Celebrate Earth Day with the nature center by going on an Earth Day themed scavenger hunt and joining us for one of our live animal shows. Live animal shows will be at 2 pm and 3 pm and last for about 30 minutes each. Pick up a scavenger hunt at any time and return it by 4:30 pm to receive a prize!

Union County Household Hazardous Waste Day April 28, 9 am - 2 pm This event is for Union County residents.

Include electronics and paper shredding.

Church St. Parking Lot, beside Old Seaboard Train Station, Downtown Monroe, NC For information about what items can be dropped off and the limits, visit co.union. nc.us/download_file/view_inline/5202 or call 704-296-4213.

Arbor Day, Earth Day April 28, 10 am - 2 pm This community festival features the environment, safety, health and YOU! Enjoy bluegrass music, earth- friendly vendors, hands on demonstrations, educational programs, safety vehicles, contests, prizes giveaways, food and more!

Chestnut Square Park, 320 Chestnut Pkwy., Indian Trail, NC Questions/Info: HPK@indiantrail. org or 704-821-8114

Latta Plantation Nature Center, 6211 Sample Rd., Huntersville, NC Questions/Info: 980-314-1129

7th Annual Charlotte Sustainability Awards April 25, 6 - 9 pm Hosted by Sustain Charlotte, this event will honor those advancing smart growth and sustainability in the greater Charlotte region. The evening will be a memorable and exciting affair that honors and celebrates our most outstanding local sustainability leaders and attracts many of Greater Charlotte’s leaders, elected officials, and media. Our attendees are always fun and inspirational, the food is always delicious and sustainable, and our program is upbeat. There will also be a raffle and live auction to raise money for Sustain Charlotte. Tickets are $95 per person or $650 for a table of eight.

CenterStage@NoDa, 2315 N. Davidson St., Charlotte, NC For more information and to purchase tickets, visit sustaincharlotte.org/awards April 2018

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INTO THE WOODS Nature Helps Kids Build Skills and Character

by April Thompson

A

movement is afoot to get kids grounded in nature. Wilderness awareness programs, also known as primitive skills or Earth-based education, teach life-changing survival skills that build courage, compassion and camaraderie.

“We help youth experience a true aliveness in nature. Kids gain knowledge

of the outdoors and increase awareness, confidence and self-reliance, while having fun, positive experiences,” says Dave Scott, founder of the Earth Native Wilderness School (EarthNativeSchool.com), in Bastrop, Texas. They often go on to enthusiastically share what they’ve learned about natural flora and fauna with their families.

The Nook A Center For Amplifying Inner Light Helping People Find Life Solutions

• A Different Dimension of Learning • Meditation classes for all levels • Psychic Intuitive Readings 400 North Harbor Pl. Davidson, NC 28036

704.896.3111

www.KentCookInstitute.com | kentcooknook@gmail.com 26

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AwakeningCharlotte.com

Youth engaged with organizations like this one enjoy gaining nature-oriented survival skills, such as making bows, baskets, shelters and fire. “By making a bow out of a particular type of tree, children discover what type of habitat the tree prefers and how to harvest it sustainably. Indigenous skills like animal tracking also help them relate to wildlife and develop empathy for animals,” says Scott.

“When you learn to trust rather than fear nature, you’re more likely to take care of it,” adds Rick Berry, founder of 4 Elements Earth Education (4eee.org), a Nevada City, California, nonprofit that helps kids and adults connect with planet Earth via immersion in nature. Leaving room for spontaneity and improvisation is important.

While infusing indigenous knowledge into their curriculum, wilderness programs emphasize universal principles such as deep understanding of local environments and life’s interconnectedness.

“Fire making is for everybody. Shelter making is for everybody. We are all caretakers of the land,” says Berry.

Physical and other challenges, such as walking blindfolded through the woods, heighten sensory perception while building confidence. “The landscape is a great teacher with its uneven ground and obstacles, posing an opportunity to learn agility, practice balance and ultimately, expand awareness,” says Simon Abramson, associate director of Wild Earth (WildEarth.org), in High Falls, New York.

Nature-immersion programs like Wild Earth’s further help kids sharpen their observation skills through activities like learning to identify birdsongs and trees. During a popular activity called “sit spot”, children learn to sit quietly, listen and observe from a specific location they may revisit over the course of a day or year to witness nature’s varied beauty.

Another time, they may try “foxwalking”, creeping silently and slowly, or test their “owl vision”, using peripheral vision. For younger kids, instructors may incorporate such skills into a game like “coyote or rabbit,” where by staying still, they can avoid detection by a predator.

Kids learn to listen both to nature and their own inner voice, which can be

Hurst Photo/Shutterstock.com

Experiential Learning

healthy kids

The kids that have come through our programs prove to be creative problem-solvers prepared to handle just about anything. ~Rick Berry challenging in the midst of dominating peers and authority figures. “We build on the tradition of vision quest, in taking time to get quiet in nature and hear what the heart is saying,” says Berry.

Activities may be patterned after natural cycles of the seasons, the four directions and diurnal rhythms. On a bright morning, emphasis is on high-energy, outward-facing activities; day’s end brings a pause to reflect, glean and share what participants have made and learned.

Lasting Life Lessons

Mother Nature’s lessons can be hardearned, but the outdoor trials that kids experience are often their most honored and memorable moments. Whether youths try out a wilderness program for a season or stay on for years, Earth-based learning can have an enduring impact.

They help foster healthy relationships not only with the Earth, but with other people, according to Samuel Bowman, a program coordinator with the Wilderness Awareness School (WildernessAwareness.org), in Duvall, Washington. Team-driven activities like building a communal shelter can help kids learn how to work through conflict, listen to others and appreciate differences.

“The kids that have come through our programs prove to be creative problemsolvers prepared to handle just about anything. They have focus and commitment, and tend to be service oriented,” observes Abramson, noting that 60 percent of their instructors are alumni.

“Thinking back on kids we’ve worked with, you can often see their wilderness journey reflected in their paths as adults, how they are making choices with their heart and pursuing their passions,” concludes Berry.

More Wilderness Resources

T

hese resources will help parents and educators connect with quality, naturebased learning.

for Children is another respected resource.

Children & Nature Network (ChildrenAnd Nature.org) connects children, Coyote’s Guide to Confamilies and communinecting with Nature ties with nature through (CoyotesGuide.com) is an evidence-based resources and inspirational publication for teachers, mentors and parents based on tools, broad-based collaboration and grassancient worldwide cultural wisdom, includ- roots leadership. This international initiative ing mythic animal stories, nature-based was co-founded by Richard Louv, renowned ceremonies and survival tools. author of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.

The Tracker School (TrackerSchool.com), founded by wilderness expert Tom Brown in Earth Skills Alliance (EarthSkills 1978, offers 75 classes on wilderness survival Alliance.com) is a collective of youth program skills and a list of tracker clubs and affiliates leaders dedicated to Earth skills instruction. across North America and beyond. Tom Its annual conference and other platforms Brown’s Field Guide to Nature and Survival share best practices and experiences.

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Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

April 2018

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healing ways In all things of nature, there is something of the marvelous.

CH Text A to RNA 33 to 66 T rec flip eiv 4 e bo

~Aristotle

enjoy

WAYHOME studio/Shutterstock.com

d o ma k of igital gaz you ine r

Touching the Earth The Healing Powers of Going Barefoot

M

by Martin Zucker

elanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years. Simple daily tasks became challenging. She relied on walking aids and walls to keep from falling. Eventually, she quit her job. Every day tested her survival skills. Then, in late 2017, Monteith tried grounding and it changed her life.

Grounding, also called Earthing, refers to the discovery of major health benefits from sustained contact with the Earth’s natural and subtle electric charge.

Recent research published in the Journal of Inflammation, Integrative Medicine: A Clinician’s Journal, Neonatology and Health indicates that grounding stabilizes the physiology in many ways, drains the body of inflammation, pain and stress, and generates greater well-being.

Grounding can be as simple as going barefoot in nature, including the backyard, for 30 to 60 minutes once or twice a day on surfaces like grass, soil, gravel, stone and 28

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sand. If this isn’t practical, special grounding mats and pads are available online for convenient indoor use while sitting or sleeping; people with compromised health often benefit from more time being grounded.

The activity restores a primordial electric connection with the Earth that has been lost with modern lifestyles. We wear shoes with insulating, synthetic soles and live and work elevated above the ground.

These overlooked lifestyle factors may contribute to increasing global rates of chronic illnesses. Grounding revitalizes us, akin to charging a weak battery, because our bodies operate electrically and our movements and thoughts are based on electrical signals. We are bioelectric beings.

Eighteen years of grounding research in a variety of indoor settings, plus grassroots feedback from around the world, clearly show that our bodies operate more effectively when grounded. We sleep better, have less pain, more energy and even look better. Here are some of the documented benefits.

Jacob_09/Shutterstock.com

Reduction of chronic inflammation “Inflammation is intimately linked to most chronic and aging-related diseases,” says Gaétan Chevalier, Ph.D., a visiting scholar at the University of California, San Diego, who has conducted multiple grounding studies. “Grounding seems to be nature’s way to reduce inflammation.”

eco tip

Enhanced blood flow Thick, sludgy blood is a common feature of diabetes and cardiovascular disorders. Several grounding studies have demonstrated a significant decrease in blood viscosity and enhanced blood flow. “Grounding represents a potent circulation booster; a simple, yet profound preventive and therapeutic strategy,” says integrative cardiologist Dr. Stephen T. Sinatra, of Manchester, Connecticut, co-author of the book Earthing: The Most Important Health Discovery Ever!

Decreased stress Tracy Latz, a medical doctor and integrative psychiatrist in Mooresville, North Carolina, has found, “Patients with anxiety issues, including post-traumatic stress disorder, generalized anxiety disorder, panic disorder and depression, often benefit from grounding.”

Improved vagus nerve function The vagus nerve connects with and regulates key organs, including the lungs, heart and intestines. In one study, doctors at the Penn State Children’s Hospital, in Hershey, Pennsylvania, grounded hospitalized premature infants and documented improved vagal function that could potentially boost resilience and reduce complications. “These babies have a lot of health challenges,” observes Dr. Charles Palmer, former chief of the center’s division of newborn medicine. “It seems that they are more relaxed when grounded.” More research is needed.

Within a few months of grounding both day and night, Monteith’s disease symptoms receded dramatically. Her balance and stability improved when standing and walking. She sleeps more deeply and has more energy. An eye issue for which there is no drug subsided. She says her health continues to improve and she looks forward to living each day.

Troy Baker, a recovery consultant for special populations and chief program officer of the nonprofit Adapt Functional Movement Center, in Carlsbad, California, who has been overseeing Monteith’s exercise training schedule, has observed a reduction in the effects of multiple sclerosis since she started grounding.

“Her body is more fluid, not as stiff. She moves much better, with increased energy and stamina.”

For more information on grounding, visit EarthingInstitute.net.

Martin Zucker, a former Associated Press correspondent, has written about alternative medicine for 40 years and is co-author of the book Earthing.

We Need Trees

Arbor Day More Vital Now than Ever

The 147th annual Arbor Day on April 27 encourages tree planting worldwide to replenish lost tree cover including trees wiped out in the recent fires in California and hurricanes in Texas, Florida and Puerto Rico. The Arbor Day Foundation (ADF) is committed to providing 5 million trees in these areas alone.

More than 3,400 U.S. communities will participate as an ADF Tree City. Visit Tinyurl.com/USATreeCityDirectory for a current list and criteria for new communities to apply.

The ADF Alliance for Community Trees (ACTrees.org) supports tree-growing programs for 200 nonprofit member groups nationwide via funding, information sharing and forging helpful connections.

Trees are much more than aesthetics, says Program Manager Dana Karcher, who most recently welcomed Community Greening, in Delray Beach, Florida, and Outdoor Circle, in Hawaii, into the fold. “Trees clean the air, are a habitat for animals, retain storm water and more.”

An affiliated nonprofit program online at NeighborWoodsMonth.org encourages tree planting each October.

Billings, Montana, earned the latest Arbor Day Celebration Award after 12 elementary schools there engaged in environmental education stations and 180 volunteers planted and pruned trees.

Other recent biannual award winners included California’s ReLeaf program and the Atlanta Beltline Arboretum.

The need was great even before the world’s forests lost 73.4 million acres of tree cover in 2016, a 51 percent increase over 2015, due to poor forest management, climate change-driven drought and fires, says Global Forest Watch.

Hopeful global signs: The largest-ever tropical reforestation project in the Brazilian Amazon aims to plant 73 million trees in the next six years on 70,000 acres. A New Zealand participation goal for the Billion Trees Planting Programme targets planting 100 million trees annually for a decade. In July 2017, volunteers in Madhya Pradesh, India, planted 66,750,000 tree saplings in 12 hours, exceeding the previous record by Uttar Pradesh of 50 million in 24 hours, as part of India’s reforestation pledge of 2 billion new trees by 2030.

A $10 annual ADF membership fee includes 10, six-inch-tall seedlings to plant or to donate to a national forest. Karcher’s paramount planting tip: “Dig the hole twice as wide and the same depth of the root ball. If it’s too deep, it’ll suffocate. Give roots space to grow.”

April 2018

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calendar of events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

SUNDAY, APRIL 1 Queen City Center for Spiritual Living – 10:30am. The first Sunday of each month. An open-minded spiritual community that has totally positive and practical philosophy of life. We celebrate the mysticism of faith combined with the clarity of universal principle. We invite you to awaken to your spiritual magnificence. The Double Tree Hotel, 6300 Morrison Blvd. 704643-4970. QueenCityCSL.com

WEDNESDAY, APRIL 4 Guided Shamanic Journey – 7:15-8:45pm. Robbie Warren will work with students to bring clarity and wisdom through this led meditation. $30. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

THURSDAY, APRIL 5 Essential Oils 101 – 6:15-7:15pm. Learn the basics of Young Living’s essential oil line. Free. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Meeting the Archangels with Lady Raven – 6:30-8:30pm. Introductory class that will introduce you to 10 Archangels and show you how to call on them for help, guidance and protection. $35.

Must register 48 hours in advance. 803-818-2133.

2210 India Hook Rd, Ste 104, Rock Hill, SC. RavenMoonEmporium.com

SATURDAY, APRIL 7 Chi Running and Walking – 9:30-11am. Learn how to use natural forces to run/walk more effortlessly and injury free. Chi Running/Walking uses principles of Tai Chi to cooperate with natural forces rather than constantly resist those forces which can lead to injury. $40 or free with Gumbo purchase of running shoes. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Learn to Surround Yourself in the Sound of a Chiming Bowl – 10:30-11:30am. Join breath and sound expert Lorraine Meyer as she guides you in the art of creating sound with a chiming bowl. Free. 704896-3111. Meetup.com/TheNook/events/calendar/#4

Remember,

Please call ahead to confirm dates and times.

Charlotte Edition

Sierra Club Outing – 1-4pm. We dig/cut/pull invasive plants so native plants can flourish and pick up trash if needed. Work followed by a short hike led by park naturalist. Equipment will be provided although participants may want to bring their own work gloves. Ribbon Walk Nature Preserve, 4601 Nevin Rd. RSVP for directions. maryloubuc@aol. com. CharlotteSierraClub.org Spiritual Psychic Readings – 1-4pm. Intuitive, psychic, experienced readers/mediums using the various tools of The Trade help you find clarity and direction. This month Lorraine Meyer brings you the Akashic Records. Call to reserve. 704-896-3111.

Meetup.com/TheNook/events/calendar/#4 Bowspring for Improved Balance and Easy Inversions – 1:45-3pm. Come learn about this new alignment system called Bowspring. Strengthen your feet, calves, hamstrings and glutes to return the natural curves to the spine. Join Linda Oelschlaeger and put a spring in your step and a smile on your face. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

markyourcalendar Dr. Dream and Healing Bowls Learn to expand your consciousness and raise your vibration with Dr Dream’s highfrequency singing bowls, essential oils and chakra chocolates. Opportunity to purchase bowls to benefit the people of Nepal.

April 7 · 2-5pm $25 ($33 at the door) Limited seating.

Ahlara International, 155 Joe V Knox Ave, Mooresville

AhlaraInternational.com

PLANS CHANGE!

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Rapid Reiki Training Level 1 & 2 – 12:30-6pm.

Learn how to use hands-on Reiki for yourself and others, receive Reiki level 1 and 2 attunements, distance and situational healing, and receive certification from ICRT certified Reiki Master. $200. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd floor, Community room #1. 704-502-1589. jacchrwis@ yahoo.com. Jacchrwis.wixsite.com/wislerreiki

Rapid Reiki: Reiki Levels 1&2 Certification –Levels 1&2 Reiki attunement, Usui Reiki level 2 symbols, use of Reiki for care of yourself and others, distance Reiki, Reiki situational healing.

Students receive certification from ICRT Certified Reiki Master. Space limited. $200. Register: 704502-1589. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community room 1.

SUNDAY, APRIL 8 Goat Yoga – 2pm. Have you always wanted to do a mountain pose next to a goat? Join our social goats in

AwakeningCharlotte.com

the pasture and bring new meaning to your practice – they love yoga as much as we do. As a courtesy to our yoga instructors, pre-registration is required. $12 drop-in, season passes available. 10715 Shopton Rd W. 623-282-4325. WishWeHadAcres.com

MONDAY, APRIL 9 New Possibilities Coaching: Small Group Book Study – Mondays Apr 9-23, 7-9pm. Meet bi-weekly to discuss your thoughts, learning and insights. Led by iPEC coach Lillie Marshall, we dive deep into a book that supports personal growth and expansion along your journey to your truest self. Charlotte.

Register: LillieMarshall.com

TUESDAY, APRIL 10 Herbs for Allergies – 12pm. Join Dr Dave at Sara’s YMCA for a discussion on allergies, simple self-care tips and herbs recommended for allergy symptom relief. Free. 15940 Brixham Hill Ave. WishWeHadAcres.com Why Grow Native Plants – Dr Larry Mellichamp, PhD, retired professor of Biology and Horticulture at UNCC explains why our local wildlife and insect populations depend on the plants that are native to the same geographical regions and why some non-native plants can threaten the future of healthy ecosystems. Free. Discovery Place Charlotte, 1658 Sterling Rd. CrownCharlotte.org Holistic Health Network Meeting – 6:45pm. Dr Matthew Lyon, DC, topic “Evidence Based Care to Help Awaken the Body’s Self-Healing Powers”. Dr Lyon offers chiropractic treatment and leading edge Integral Acupuncture for ‘a new paradigm of natural and holistic mind-body integrating technologies.

Free. St Gabriel’s Catholic Church, Health Ministry Bldg. Details: Belle Radenbaugh 704-575-1153.

NCHolisticNetwork.com Paradiso & Rasamayi Sacred Sound Concert – 7pm. Embark on this frequency-facilitated journey, individually created. Didgeridoos, gem-infused Alchemy crystal singing bowls and angelic vocal toning. $22; $33 day of. Register: ParadisoandRasamayi. com. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte.org

WEDNESDAY, APRIL 11 Meet Your Bowlmate – 7pm. Join Rasamayi and meet the new gem and mineral infused Alchemy singing bowls and find the bowl to expand/purify your home frequency; your perfect energy prescription; your ideal match in singing bowl form: your ‘bowlmate’. $44; $55 day of. Register: ParadisoandRasamayi.com. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180.

SLCofCharlotte.org

THURSDAY, APRIL 12 Aging and Your Brain-How and I Doing It? – 8:30-11:30am. Topics include: memory loss-do I have it; and memory loss-I have it, what do I do now? $25. Myers Park United Methodist Church, 1501 Queens Rd. 704-5773186. email@MemoryCenterCharlotte.com.

MemoryCenterCharlotte.org Senior & Military Day – 10am-6pm. Seniors and Military personnel receive 10% off all merchandise (except books) in store only. Just ask. Mama Bessie’s Place, 3010 Monroe Rd, Shop 104. 704-632-9911 Essential Oils for Libido, Love and Hormones

– 6:15-7:15pm. Join Amy Williams and learn how to move beyond past abuse and trauma, open to vulnerability, and enjoy your personal life and relationships more. Using aromatherapy and essential oils, this class addresses hormones, libido, healthy communication and other practical aspects of love. 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com

SATURDAY, APRIL 14 Certified Reiki Level 1 – 9am-6:30pm. Beginner energy healing and empowerment class with ICRT licensed teacher. Comprehensive small class.

Includes initiations, manual, certificate, discussion, hands-on practice, ongoing support. $205.

8301 University Exec Park Dr, Ste 106. Register: AReikiPlace.com

An Evening of Sacred Chants – 7pm. Experience a deeper level of peace and connection through the sacred spiritual practice of chanting with Christy Snow. The evening will include chants from different faith traditions. The Third Place, 1609 E 5th St. 980-292-1062. AwakeningCarolina.org An Evening About the Akashic Records – 7-8:30pm. The Akashic Records are the archives of your soul and every thought, deed or action it has ever experienced. If you’re curious about the records and what you can gain from opening them, this class is for you. Free. Elemental Healing Charlotte, 5200 Park Rd, Community room #1. 704-281-6038. carol@carolbaccile.com.

CarolBaccile.com

WEDNESDAY, APRIL 18 Wisdom School – 2-3:30pm. Explore the Esoteric teachings of the Masters of Wisdom with Rev Rebecca Nagy and Susan Reynolds. $250/8-week series beginning Apr 18. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180.

SLCofCharlotte.org

THURSDAY, APRIL 19 Breast Health: We Can Take Charge – 6pm.

Kempter Holistic Dentistry is happy to host Gaye Walden of Holistic Breast Health. Details/register: KempterDentistry.com. 1000 Copperfield Blvd, Ste 160, Concord. 704-782-0797

Enter the Magical Healing World of Herbs – 10:30-11:30am. Join Janice Maleyeff, discover the magical and healing powers of everyday herbs and plants. Free. 704-896-3111. Meetup.com/TheNook/ events/calendar/#4 Rapid Reiki Training Level 1 & 2 – 12:30-6pm.

Learn how to use hands-on Reiki for yourself and others, receive Reiki level 1 and 2 attunements, distance and situational healing, and receive certification from ICRT certified Reiki Master. $200. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd floor, Community room #1. 704-502-1589. jacchrwis@ yahoo.com. Jacchrwis.wixsite.com/wislerreiki SoulCollage – 1:30-4:30pm. A creative and lighthearted collage process with Margaret Wyche that allows one to explore their life, inner wisdom, and intuition. $45 (includes all supplies).

Elemental Healing Charlotte, 5200 Park Rd, Ste 200C. 704-807-3635. Mwyche3@icloud.com.

ElementalHealingCharlotte.com Sound and Stretch: Yin Yoga and Sound Bath Meditation – 1:45-3pm. Join Kristin Wetzel for relaxing yin yoga and healing sounds from gong, singing bowls, hang drum, Shamanic drum/rattles, rain drum, harmonium and chimes. Come to heal, recharge or replenish your spirit. $15 ($20 day of). 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com

SUNDAY, APRIL 15 Certified Reiki Level 2 – 9am-6:30pm. Empower your Reiki practice with Power, Harmony and Distance symbols, distant treatments, new techniques.

ICRT licensed teacher Bryce Goebel offers initiation, manual, certificate, demonstrations, hands-on practice, ongoing support. $205. 8301 University Exec Park Dr, Ste 106. Register: AReikiPlace.com

TUESDAY, APRIL 17 Yoga for Runners – 12:30-1:30pm. An all-levels, medical therapeutic yoga class to help runners develop greater flexibility, stability, fitness, and mental focus. Biomechanically safe and sound yoga can enhance performance. $30. 301 E Tremont Ave, Ste B. 980-298-6706. Registration required: frontdesk@RoperPT.com. RoperPT.com Charlotte Writer’s Club – 7-8:30pm. Panel discussion: Building an Author Platform in the Digital Age and Marketing. Speakers: Alice Osborn, Jan McCanless, Jessica Peterson. Celebrating the Written Word since 1922. Providence United Methodist Church, 2810 Providence Rd, Rm 104.

CharlotteWritersClub.org

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Power Crystals – 6:30-9:30pm. This class with Lady Raven will cover in depth 20+ different crystals that everyone should keep at home. $50.

Must register 48 hours in advance. 803-818-2133.

2210 India Hook Rd, Ste 104, Rock Hill, SC. RavenMoonEmporium.com

FRIDAY, APRIL 20 SAGEST: Study and Gathering for Earth-centered Spirituality and Teachings – 7:30-9:30pm.

A monthly gathering to study and discuss earthspirituality. An open and welcoming group designed to facilitate open dialogue and understanding.

Info: SAGEST.CLT@gmail.com. Love offering.

Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net.

SLCofCharlotte.com

SATURDAY, APRIL 21 Daylong Teaching: Reflection on the Qualities of the Buddha – 9am-4pm. Ven Dr Pannavati, Bhikkhu Pannadipa. Experiential. Transforms your mind and lift your heart. Free. Registration required. Park Rd Baptist Church, 3900 Park Rd. lindareight@ yahoo.com. IMCCharlotte.org Herbal Remedies – 10am-12pm. Basic herbal remedies for ailments such as burns, pain, rashes, infection, diarrhea, wounds and bites. Design/ prepare an herbal first aid kit for home or wilderness from herbs around your home or in the wild. Learn herb ID, harvesting and processing for best results. Dr Dave Hamilton, instructor. $64. Daniel Stowe Botanical Gardens, Belmont.

WishWeHadAcres.com Intro to Beginner Psychic Development – 10:3011:30am. Are you curious about working with your Spirit Guides? Learn about Psychic Development in this one-hour chat with certified medium Leslie Long. Free. 704-896-3111. Meetup.com/TheNook/ events/calendar/#4 The Art of Yogic Speech – 11am-1pm. Speech is powerful. Is yours aligned with truth? Is it beneficial? Drawing from yoga traditions and world religions, this class with Marcy Goldstein, Phd, focuses on how to achieve clarity and maintain dignity and mutual respect during in-person/social media communications on sensitive topics. $40 ($45 day of). 1912 Commonwealth Ave. 704-266-1443.

OkraCharlotte.com Reiki Share Circle – 3-4pm. Dealing with cancer, chronic illness, pain, fatigue, insomnia, depression; curious about the energy healing? Help your body return to balance with certified Reiki practitioners. $5. 704896-3111. Meetup.com/TheNook/events/calendar/#4 Dances of India – 4pm. Celebrate the history and culture of India. A large ensemble of dancers presents 3,000-year-old classical and folk dances of India. $10 adults, $5 under 18. CPCC Central Campus, Dale F Halton Theater, 1206 Elizabeth Ave. 704-330-6534. Tix.cpcc.edu Danielle LaPorte’s The Desire Map Workshop – Presented by Lillie Marshall of New Possibilities Coaching. A ½ day heart and soul centered journey to get clear on how you truly want to feel in every aspect of your life. Use this powerful awareness to guide you in making choices in your life; from the little ones to the big ones. Charlotte. Register: LillieMarshall.com Sierra Club Beginners Backpacking Trip – Apr 21-22. No experience necessary. Campsite is ap-

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proximately 1 mile from parking lot, uphill but not steep. Bring gear, personal items, food, utensils.

10 camping spots available. South Mountains State Park, near Connelly Springs. Details/registration: Gerry_Kingsley@yahoo.com. NCparks.gov/ south-mountains-state-park

the City LYNX Gold Line; Charlotte Gateway Station; Envision My Ride (bus route plans). Free, open to the public. Mahlon Adams Pavilion, Freedom Park, 2435 Cumberland Ave. gpfeffer@carolina. rr.com. CharlotteSierraClub.org

markyourcalendar

Aromatherapy and Chakras – 6:15-7:15pm. Join Amy Williams and Jane Ritz to learn about aromatherapy as a practice to support and balance your chakras. A fun, insightful and good energy filled experience. 1912 Commonwealth Ave. 704-2661443. OkraCharlotte.com

Pranic Awakening 200 Hour Yoga Teacher Training For those wishing to teach, enhance their medical or alternative healthcare professions or make a leap in personal growth. Comprehensive, therapeutic yoga and Ayurvedic training to bring out the full healing and spiritual potential of an individual.

Learn simple, powerful tools to enhance life force on cellular and energetic levels, while gaining wisdom on the inner workings of consciousness and the universe.

April 21 704-277-3887 HarmonyYogaNC.com

SUNDAY, APRIL 22 Earth Day Concert – 6:30pm. Renowned New Thought artists Bob Sima and Shannon Plummer present a musical celebration of Earth Day. $10. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org Cacao Ceremony and Shamanic Breath – 7:309:45pm. Celebrate Earth Day. Mary Amon and Brooke Carlson lead a heart-opening sacred Cacao ceremony to focus on releasing what doesn’t serve Self and calling in what does. Followed by a powerful Shamanic breath work practice. $40 advanced registration highly recommended. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

TUESDAY, APRIL 24 Trusting the Flow, Soulful Breathwork – 7-9pm.

A beautiful healing practice to remember that where we are currently in life isn’t permanent. Soulful Breathwork is like connecting our bodies, minds and hearts to the natural, unworried rhythms of the Universe. Our journeys become easier when we’re not using precious energy to fight the flow. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

WEDNESDAY, APRIL 25 HearthMath Discovery Class – 1:30pm. Learn practical, common-sense tools to open the pathway from your head to your heart. Rev Nancy Ennis, instructor. Love offering. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org 2018 Charlotte Sustainability Awards – 6-9pm.

Sustain Charlotte has honored smart growth and sustainability leadership in Greater Charlotte through this exciting annual event in support of Sustain Charlotte’s mission. $95 each; $650 table. CenterStage@NoDa. 2315 N Davidson St. Jennifer.dean@ sustaincharlotte.org. SustainCharlotte.org/awards Sierra Club Central Piedmont Group Meeting – 6:30pm pizza; 7pm program. CATS Senior Planner discusses: 2030 transit system plan; past/future growth challenges; LYNX Blue Line Extension and

AwakeningCharlotte.com

THURSDAY, APRIL 26

FRIDAY, APRIL 27 Certified Holy Fire Reiki Master – Apr 27-29, 9am-6:30pm. Receive two new symbols, initiations, meditations, discussion, certificate, lectures, demonstrations, hands-on practice and ongoing teacher support from ICRT licensed Reiki Master Bryce Goebel. $975. 8301 University Exec Park Dr, Ste 106. Register: AReikiPlace.com

SATURDAY, APRIL 28

markyourcalendar Healing Touch Level 1 Class Healing Touch is an energy-based approach to health and healing. This evidence-based practice and heart-centered caring relationship supports the body’s natural ability to heal by restoring harmony and balance to the human energy system.

April 28-29 $497 All are welcome. 18CE for nurses, massage therapists.

Register: Veronique@vra.net 4315 Simsbury Rd.

markyourcalendar Ahlara's Mind Body Spirit Expo Eight of the area’s finest intuitive readers/ messengers. Receive readings on karma, astrology, past lives. Experience reconnective therapy, angelic messaging and blessings, chakra balancing, palmistry, Chinese face reading and more.

April 28 · 12-4pm 15-minute sessions from $25-$35.

Call to schedule: 704-662-0946.

Ahlara International, 155 Joe V Knox Ave, Mooresville

AhlaraInternational.com Full Moon Drum Circle – 7:30-9pm. Come drum, dance and celebrate under the light of the moon.

You can raise energy for your intentions, or just have fun. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org

plan ahead THURSDAY, MAY 3 Power Animals with Lady Raven – 6:30-8:30pm.

Come discover your power animal and how you can call on this wonderful guide to help you in both your day to day and spiritual life. $30. Must register 48 hours in advance. 803-818-2133. 2210 India Hook Rd, Ste 104, Rock Hill, SC. RavenMoonEmporium.com

SATURDAY, MAY 5 Readings at Psychic Fascination Fair – 10am4pm. PE Calvert does shamanic energy readings with the Medicine Hat Moment cards she developed.

Laura, of Indigo Healing Heart, offers oracle card readings with an energy attunement. Hilton Garden Inn, 1920 Ayersley Town Blvd. PECalvert50@ gmail.com or Moments1172@gmail.com

TUESDAY, MAY 15 Ozone in Holistic Dentistry – 6pm. Join Dr Eric Kempter for an informative seminar about how he uses it in his holistic dental practice. Details/register: KempterDentistry.com. 1000 Copperfield Blvd, Ste 160, Concord. 704-782-0797 28 Day Soul Coaching – 8pm for 5 weeks. How do I hear the guidance of my soul? Learn a way to answer this question. $300 (cost applied toward Practitioner Training). Online course. Theresa Gendron Soul Coaching Trainer. 203-710-6453. CoachingYourSoul@ outlook.com. YourSoulLovesTheTruth.com/programs

FRIDAY, MAY 18

markyourcalendar The Daring Way 3 Day Workshop A highly experiential methodology based on the research of Dr Brene Brown. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Learn how to SHOW UP, BE SEEN, and LIVE BRAVE.

May 18-20 Register by Apr 18 and receive a free copy of Dr Brene Brown’s book Daring Greatly.

LillieMarshall.com

SUNDAY, JUNE 17 Red Tent Event – 1-5pm. Come together in the Red Tent for an afternoon of connection, nurturing, storytelling, creating and Circle. Open to all women who have received the gift of their cycle. Gather your stories, your magic and your love for your sisters. $20 donation covers venue. 157020 Collie Rd, Gold Hill. 704-299-5124. info@sacredgroveretreat.com.

Calendly.com/Robbie.warren/red-tent-gatherings

FRIDAY, JULY 27 Wonder Woman Weekend – Fri 5pm – Sun 5pm.

Calling all badass women! An experiential weekend retreat full of adventure, connection, growth and fun. Led by women and for women who want to release their inner warrior, slay the ego, and reinvent themselves. $495-545 (early-bird $495 ends Jul 1).

157020 Collie Rd, Gold Hill. 704-299-5124. info@ sacredgroveretreat.com. SacredGroveRetreat.com

FRIDAY, MAY 25 The Masculine Journey – Fri 10am-Sun 2pm.

The Masculine Journey is a workshop for men seeking to awaken to the powerful, ancient masculine principles. Heal the split between the masculine and feminine and transform your relationships with yourself, your results, and the people you love in your life. $395. 157020 Collie Rd, Gold Hill. 561-578-9433. GratitudeProducts.com/masculinejourney.aspx. kwak@ gratitudetraining.com

The best preparation for tomorrow is doing your best today. ~H. Jackson Brown, Jr.

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on going events

frontdesk@RoperPT.com. 301 E Tremont Ave, Ste B. 980-298-6706. RoperPT.com

NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Sunday Mornings – 10am. Metaphysical Bible Study with Rev David Hulse. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-5991180. SLCofCharlotte.org Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. Get a preview by clicking on the YouTube link at UnityofCharlotte. org. Conveniently located between South Blvd and I-77. 401 E Arrowood Rd. 704-523-0062.

UnityofCharlotte.org Unity Spiritual Center – 10:30am. Casual Service.

Positive music, centering meditations and inspiring metaphysical talks. April theme: “Miracles of Release”, letting go to find the authentic and universal spiritual self. Milford Chapel at Park Rd Church, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup or CharlotteSpiritualCenter.org.

Carolina Center for Spiritual Awakening – 11am.

Rev Christy Snow, founder and Spiritual Director.

Where upbeat meets sacred and everyone is wel-

come. Teaching empowering and practical New Thought principles for living our best life and making a positive difference in the world. 12125 Statesville Rd. 980-292-1062. AwakeningCarolina.org Spiritual Light Center of Charlotte – 11am. With Rev Rebecca Nagy and Rev David Hulse. A new kind of Spiritual Community, embracing a ‘spiritual not religious’ approach that includes the Universal Truth teachings of New Thought, Quantum Physics, Esoteric Philosophies, and the Ageless Wisdom Teachings. Services followed by fellowship. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@ att.net. SLCofCharlotte.org A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim & Kay Fuller have been facilitating ACIM studies for over 25 years. Bonnie Briar Townhomes, Elm Ln at Hwy 51. 704-619-9029. Find us on Facebook, Meetup or CharlotteSpiritualCenter.org.

monday Pilates – 7:30am-1pm. Corrects posture, invigorates mind and elevates spirit. Also offered on Fridays.

Contact for cost. Register for one-hour class at

Harmony Balance Yoga – 9:30-10:30am. Improve balance, coordination, spine strength, and flexibility with the Yoga Oasis. First class free. Also offered Fridays. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C, Movement room #1. TheYogaOasis@ icloud.com. TheYogaOasis.com A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim & Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, room 206, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup or CharlotteSpiritualCenter.org.

tuesday Weekly Daytime Meditation Session – 12-1pm.

Insight Meditation Community of Charlotte offers 30 minutes of silent mindful meditation. Brief instructions, short period of Q & A. Donation.

Park Rd Baptist Church, Milford Chapel, 3900 Park Rd. insightmeditationcharlotte@gmail.com.

IMCCharlotte.org Beginner Tai Chi – 1-2pm. Join Master Nigel Barnes for improved balance, focus, flexibility, coordination, joint pain, arthritis, blood circulation and more. Designed for those new to Tai Chi or want to benefit from more foundational training.

Also offered Thursdays. $75/mo. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd floor, Movement room #1. 704-777-4006. royaldragontaichi@ gmail.com. RoyalDragonTaiChi.com

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Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion. Appropriate for beginners and long-time meditators. Park Rd Church, Milford Chapel, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup or CharlotteSpiritualCenter.org.

wednesday The School of Spirituality – 10-11:30am. A bright and energetic on-going discussion of spiritual principles and practices led by Wisdom Teacher Barbara Rulf. Love offering. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org

ness, financial abundance and effective tools for moving freely and empowered through life.

The Third Place, 1609 E 5th St. 980-292-1062.

AwakeningCarolina.org Heartfulness Meditation – 7:30pm. This group meets for a period of silent meditation. The process begins promptly at 7:30pm, so we suggest you arrive around 7:15. More info: Heartfulness.org. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org

thursday

Conversation with Beatrice – 11am-5pm. Readings with Angels, Elemental, Deities, Zodiac.

By appointment only. $60/hour. Mama Bessie’s Place, 3010 Monroe Rd, shop 104. 704-293-3578.

BeatriceBatesLLC@gmail.com

A Course in Miracles - 9:30am. A transformative ongoing study group open to all. Where philosophy, psychology, and religion end, A Course in Miracles begins. Freewill offering. Unity of Charlotte, 401 E. Arrowood Road, Charlotte. 704-523-0062, UnityOfCharlotte.org.

Wisdom Wednesday – 7-8:30pm. Explore various topics of the Ageless Wisdom with Rev Rebecca Nagy. $25. Check website for details. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte.org

School of Spirituality – 10:30am. Explore different topics every month with Rev David Hulse. $25.

Check website for details. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180.

SLCofCharlotte.org

Weekly Wednesday Meditation – 7-9pm. Insight Meditation Community of Charlotte holds weekly silent mindful meditation followed by Dharma talk and discussion. Practice instructions at 7. Donation.

Park Rd Baptist Church, Milford Chapel, 3900 Park Rd. insightmeditationcharlotte@gmail.com.

IMCCharlotte.org

friday

Principles for Prosperous Living – 7-9pm. This class will explore goal setting, purpose, forgive-

Pilates – 7:30am-1pm. Corrects posture, invigorates mind and elevates spirit. Also offered on Mondays.

Contact for cost. Register for one-hour class at frontdesk@RoperPT.com. 301 E Tremont Ave, Ste B. 980-298-6706. RoperPT.com

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April 2018

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community resource guide

KEMPTER HOLISTIC DENTISTRY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

Pain conditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

TWO TREES ACUPUNCTURE

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 35.

ASTROLOGY SOUL OF CHIRON

Dorothy Taylor, CH Charlotte 919-889-0457 SoulOfChiron.com Info@SoulOfChiron.com Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness.

Certified Consulting Hypnotist, Astrologer and Life Coach.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 15.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com

ody & Mind

ng For Help?

Dedicated to a more progressive approach for treating allergy, asthma and immunology patients.

Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 2.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

Migraines Of All Types Chiropractic Headache Expert oncussion & Cranial Pain Syndrome s & Chemical Sensitivity Headaches Upper Cervical TMJ Headaches Fatigue / Allergies / Candida Fibromyalgia / Chronic Fatigue Chiropractic Headache Expert ation / Virus’s / Recurring Infections 2101 Sardis Road Thyroid / Autoimmune / Hair Loss Hot Flashes / Stubborn Weight Loss

HOLISTIC DOCTOR OF CHARLOTTE

North, Ste 203 704-776-4185 ptoms, Dr.fdesk@holisticdoc.com Cushing has the s clinical holistic experience, ica’s leading health guru’s HolisticDoc.com health issues.

40 years experience as a Holistic Doctor. Highly effective at treating ADD, ADHD, Autism, Mood Disorders, Hormone Imbalances, Allergies, IBS, CFS/ Fibromyalgia, Headaches. See ad, page 2.

,

C. Consult

lotte, NC

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Charlotte Edition

DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. State-ofthe-art office certified for ozone therapy, sedation, metalfree zirconia implants and SMART treatments. Fulloffice water filtration, salt room and circadian lighting.

AwakeningCharlotte.com

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 22.

EDUCATION KENT-COOK INSTITUTE

400 N Harbor Pl, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The Kent-Cook Institute on Lake Norman has a full curriculum. HSA accepted. See ad, page 26.

FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

GIFT SHOPS THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 • KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 26.

HEALTHY MEALS NOURISH CHARLOTTE

Delivery & Pickup to Mecklenburg+ 1-855-442-FOOD NourishCharlotte.com Nourish delivers eco-friendly, healthy gluten-free vegan food to Charlotte and beyond. Also offers pick up locations to support Greater Charlotte.

Meals are nutritious, organic, clean and plant-based.

HOLISTIC COUNSELING VIVIAN PERALTA-MESA, LICENSED THERAPIST

3900 Park Rd Park Road Baptist Church grounds 704-910-7942 KidsFamilyCounseling.com Experiencing ongoing difficulties that are not getting better? Vivian offers guidance, in a safe and caring environment, to identify and overcome obstacles that keep you from feeling more satisfied in life. See ad, page 17.

DEVINE INTEGRATIVE HEALTHCARE, PLLC Stacey E Devine, MD 452 S Main St, Ste 130, Davidson 704-997-5449 DevineIntegrative.com

As one of the few fellowship trained, board certified Integrative Medicine physicians in the Charlotte area, Dr. Devine blends evidence-based complementary and conventional medicine to care for the whole person.

INTEGRATIVE PEDIATRICIAN HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 14.

HYPNOSIS HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems. Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing.

Relief is an appointment away. HSA accepted. See ad, page 26.

INFINITE HEALTH, PLLC

Sheila Kilbane, MD Deborah Allen, Integrative Pharmacist 2201 Park Rd, Ste B, Charlotte 704-626-6771 SheilaKilbane.com Dr. Kilbane is a board-certified pediatrician who trained in integrative medicine. She works with families to find the root cause of illnesses such as: reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation and abdominal pain. Deborah Allen leads a gut restoration program for adults.

INTUITIVE SPIRITUAL GUIDANCE MARY E. AMON

Mary the Metaphysical Maven 808-283-5249 Mary@TailoredWisdom.com Mary’s spiritually guided sessions refresh energy fields, restoring balance in your life. Discover new tools in Tailored Wisdom sessions that help you visualize your life path, access your selfworth, and develop more meaningful relationships with healthy boundaries.

LIFE COACH FIND THE TRUE ME

INTEGRATIVE MEDICINE CAROLINA FAMILY HEALTHCARE Maureen Scott, ANP-BC 704-847-4000 CarolinaFamilyHealthcare.com

Maureen Scott is a practicing adult nurse practitioner who has been Fellowship trained in Integrative Medicine through the University of Arizona. She treats physical ailments and the person as a whole-emotionally, mentally and spiritually. Carolina Family Healthcare is a full service primary care facility located in the Ballantyne area. See ad, back cover.

Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind.

Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.

LILLIE MARSHALL, ACC, CDWF, ELI-MP New Possibilities Coaching Charlotte • 704-408-2359 LillieMarshall.com

Connect with your true self through coaching, book studies a n d w o r k s h o p s . D i s c o v e r, breakthrough and take action with courage to step into your life purpose. Visit LillieMarshall.com or call today for a free discovery session. See ad, page 12.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 17.

MASSAGE JEFFREY SHOAF, LMBT (#14847) Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf

Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!

MEDITATION COACH KATIE SUTTON

Meditation Coach. Intuitive Channel.

Sound Healer.

828-246-3335 ZenWithinAcademy.com Katie is an intuitive channel in the form of a meditation coach and sound healer. Her self-activation meditations coupled with sound and vibration therapy takes clients on a healing journey of selfexploration and re-discovery.

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NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 • DrMeganDing.com

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health.

We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally.

See ad, page 27.

Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

ORGANIC SALON ORGANIC SALON LKN

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​A llergies, Autoi m m u n e d i s e a s e , ​A n x i e t y ​,​ ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! S​ ee ad, page 14.

591 River Hwy, Mooresville 704-883-6564 OrganicSalonLKN.com Harnessing nature’s beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 24.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com • 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release.

Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

PSYCHIC PSYCHICS AND SENIOR TEACHERS The Nook Davidson 704-896-3111 KentCookInstitute.com

SPIRITUAL PSYCHIC MEDIUM Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 HeidisReadings.com

Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 26.

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte • 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet and hands to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body.

REIKI A REIKI LIFE ACADEMY®

5200 Park Rd, Ste 105, Charlotte 704-996-4079 AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 14.

RETREAT CENTERS SACRED GROVE RETREAT CENTER

First Saturday each month from 1-4pm Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $40. Call today for an appointment. See ad, page 26.

15720 Collie Rd, Gold Hill, NC SacredGroveRetreat.com • 704-299-5124 Info@SacredGroveRetreat.com A personal and l e a d e r s h i p transformational facility that offers individual and group retreat facilities, lodging and team building experiences. A short drive from Charlotte on 11 peaceful acres that provide a safe and supportive space.

Service to others is the rent you pay for your room here on Earth. ~Muhammad Ali

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AwakeningCharlotte.com

SALT THERAPY THE SALT PAD

1600 E. Woodlawn Rd, Ste 310 980-498-2895 TheSaltPad.com Relax, breathe and heal in our state of the art salt therapy rooms.

Serving all ages with our Adult and Kid’s Tranquility rooms, and additional healing with our Acupuncture Tranquility room.

SENIOR SERVICES TRANSITION WITH CARE 6135 Park South Dr, Ste 510 704-945-7108 TransitionWithCare.net

When it’s time to downsize and move from a home of many years we understand the details.

Our compassionate teams of move managers reduce your physical and emotional stress by carefully planning and executing your relocation.

SOUL COACH THERESA GENDRON MSN; SC®T; SC®MP

Charlotte 203-710-6453 CoachingYourSoul@outlook.com YourSoulLovestheTruth.com Soul Coaching® empowers you to have a remarkable and prosperous life! Theresa is a protégé of Denise Linn and is a Soul Coaching® Trainer and Soul Coaching® Master Practitioner.

Visit YourSoulLovestheTruth. com today.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home?

Join us for live positive music, meditation, and a message to awaken your Divine Potential.

We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 4.

SPIRITUAL LIGHT CENTER OF CHARLOTTE

Rev. Rebecca Nagy and Rev. David Hulse 7300 Mallard Creek Rd. 704-599-1180 • SLCofCharlotte.org 11am Sunday service and meditation. Spiritual, not religious? Looking for a vibrant, inclusive and metaphysical spiritual family that honors you on your spiritual journey? Then SLCC is for you. Weekly celebration service, classes, workshops and more. See ad, page 18.

UNITY OF CHARLOTTE

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community.

Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey. See ad, page 28.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation at 7pm. Monthly special events. See ad, page 18.

SPIRITUAL COACH

TAROT RAVEN SCHONER

2210 India Hook Rd, Rock Hill, SC 803-818-2133 DivineRaven.com Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 27.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 17.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr • 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/ Integrative Animal Medicine Practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 11.

REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com • 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer

SUSTAINABILITY SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org

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April 2018

39

A New Kind Of Primary Care Service Our Providers Take An Integrative And Holistic Approach To Your Health

We Are A Full Service Primary Care Clinic • Same Day Sick Appointments • Preventive Adult & Gynecological Exams • Well Child Checks & Developmental Screenings • Full Service Allergy Clinic • In-house Sleep Center • Licensed Professional Counselor on staff • Doctor of Pharmacy on staff • Advance Lipid Testing • Travel Health Clinic • Integrative Medicine Consultations As An Independent Practice We Are More Affordable Than A Hospital Owned Facility

Our providers are focused on caring for the needs of your entire family from infancy to the elderly We strongly believe in encouraging preventive medicine and are considerate of alternative treatments Dino P. Kanelos, M.D. Board Certified Family Medicine

Maureen Scott, ANP-BC Completed Fellowship in Integrative Medicine Additional Medical Providers On Staff

Erik Osborne, PA-C Jeffrey Seegers, PA-C Kristen Spratt, FNP-BC

Accepting New Patients Schedule Your Appointment Today:

704-847-4000

info@carolinafamilyhealthcare.com We Accept Most Major Insurances 11220 Elm Lane, Suite 102, Charlotte, NC 28277 40

CarolinaFamilyHealthcare.com Charlotte Edition AwakeningCharlotte.com