Natural Awakenings Charlotte - May 2018

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL

WOMEN’S HEALTH EDITION

All-Inclusive Healing the Kent-Cook Hard Stuff Programs Institute at Carolinas Natural Health Center

Natural Approaches Resolve Major Illnesses

Resolving Personal Issues

August 2017 | Location-Edition | NaturalAwakeningsMag.com

April May 2018 2018 || Charlotte CharlotteEdition Edition || AwakeningCharlotte.com AwakeningCharlotte.com

April 2018

1

Better Health Now Available Without A Prescription!

STOP Medicating Symptoms & START Restoring Health Have you tried EVERYTHING and STILL have unexplained health issues?

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Dr. Haas has been in practice for 31 years. He has helped over 10,000 patients return to their highest health potential.

Call him to schedule your FREE 15 minute consultation

(704) 837-2420

3315 Springbank Ln, Suite 102 Charlotte, North Carolina

HaasWellnessCenters.com 2

Charlotte Edition

AwakeningCharlotte.com

April 2018

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letter from publisher Celebrating You

May brings us Mother’s Day and the first of a consecutive pair of Natural Awakenings issues highlighting Women’s Health. We’re inspired, as well, by the recent Women’s and Black Lives Matter marches lobbying for human rights, Me Too movement to stop sexual assault, and March for Our Lives advocating stricter gun control. Millions of women are stepping up to participate at the forefront of current events.

My cousin Robert called me this week to let me know that his mother, Karen, had unexpectedly passed away at age 72. He was close to her and clearly heartbroken. While Karen occasionally visited our hometown through the years, we weren’t in touch. She had divorced out of the family and moved east when I was an infant. Last year my children and I planned an outing to the Riverbanks Zoo & Garden, in Columbia, South Carolina, followed by an impromptu visit to my cousin’s house. When Karen and her current husband, Rick, heard, they arrived with a home-cooked meal. At the end of our evening together, I was surprised that Karen gave me a hug and told me she loved me. The way she said it touched me deeply because I could feel she really meant it.

Reading Karen’s obituary I learned that she was the first female sergeant major in the South Carolina Army National Guard, the first female elected to the West Columbia City Council and an active volunteer. She was involved in her church, meals on wheels and 4-H, as a chapter leader. I imagine her life was not easy given the military’s patriarchal nature.

My stepmom, Rhonda, married my father when I was 12 and my sister, 6. She was just 26. Becoming a wife and a mother all at once could not have been easy, either. She went on to raise my adopted little brother and later successfully battled breast cancer. I admire her, as well, and am so thankful for her.

My wish this month is that we all fully appreciate the important women in our life in light of their challenges and courage. Also, let us thank the confident men supporting the rise of womanhood. Strong women enhance the health of organizations, communities and the world. Remember to include yourself, dear reader!

Honoring enlightened progress,

HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Chelsea Rose

AD DESIGN Helene Leininger EDITORIAL Michelle Bense

Randy Kambic Martin Miron Jeanette Watkins

CALENDAR EDITOR Alison Holmes

CONTACT US 19825 N. Cove Rd., #176 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

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MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Josh Pope SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano F RANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

Shannon McKenzie, Publisher

There is nothing like a dream to

create the future. ~Victor Hugo

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

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Charlotte Edition

AwakeningCharlotte.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 16 ECO-UPGRADES FOR AMERICA’S LANDMARKS

18

Monuments and Parks Adopt Sustainable Practices

19 NATURE’S REMEDIES How Animals Self-Medicate

20 HEALING THE

18

HARD STUFF

Natural Approaches Resolve Major Illnesses

22 PERSONALIZED HEALTH CARE

Functional Medicine Leads the Way

24 MOVING THROUGH MENOPAUSE

Exercising Reduces Symptoms

20

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing.

Deadline for calendar: the 9th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

26 KELLY

NOONAN-GORES

22

On How We Shape Our Health

29 INDIGENOUS WISDOM

Elders Urge Us to Reimagine Life

DEPARTMENTS 6 news briefs 8 health briefs 11 global briefs 13 gaston county

natural guide 14 event spotight 15 healthy food directory 16 green living 18 business spotlight 19 natural pets

28 22 healing ways 24 fit body 26 wise words 28 nonprofit

spotlight 29 in spiration 30 calendar 36 resource guide April 2018

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news briefs

Cushing Gives Special Seminar at Unity of Charlotte

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rt Cushing, DC, D.Ch., CNC., F.S.A.C./Holistic Doctor of Charlotte, will present a seminar entitled “Chronic Fatigue, Fibromyalgia and Autoimmune Disorders: Learn How to Avoid Costly Mistakes and Get Your Life Back” at 6 p.m. on June 8 at Unity of Charlotte.

Dr. Cushing has 40 years of clinical experience including treating chronic fatigue, fibromyalgia and autoimmune disorders. For several years, he was a doctor and director for a research center on Chronic Fatigue Syndrome (CFS). He has Art Cushing successfully treated patients that were totally disabled with CFS and related symptoms from Multiple Chemical Sensitivity (MCS).

Cushing says his practice’s holistic approach to fibromyalgia “is comprehensive and multi-factorial with the emphasis on finding and correcting the underlying causative mechanisms and ‘triggers’. It resolves most of the troubling fibromyalgia symptoms.”

Regarding autoimmune disorders, he adds, “I know how overwhelming and scary a diagnosis of autoimmune disease can be, especially when the conventional pharmaceutical approaches have so many serious side effects. That is why I am prepared to leave no stone unturned to get to the bottom of a patients clinic diagnosis and symptoms as accurately and safely as possible.”

Event location: 401 E. Arrowood Rd., Charlotte. Practice location: 2101 Sardis Rd. N., Ste. 203. Charlotte. For more information or to register, call 704-776-4185, email FDesk@ HolisticDoc.com or visit HolisticDoc.com. See ad, page 23.

Body Intelligence Qigong Seminar in Pineville

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special Body Intelligence Qigong (Zhineng Qigong) seminar on the self-healing method utilized by the world’s largest drug-less hospital in China will be held from 9:30 a.m. to 12:30 p.m. on May 19 at the Empower Life Center, in Pineville.

Participants will learn the qigong exercise practiced by millions for enhancing health, increasing vitality, boosting the immune system and healing from chronic diseases.

This simple and profound qigong form can provide quick Camilo Sanchez and tangible results. The approach of pulling Chi and filling Chi for dissolving physical and emotional energy blockages will be taught as well as how to create a Chi field for enhanced energy healing.

Cost: $165. Location: 14136 Lancaster Hwy., Pineville. For more information or to register (suggested due to limited class size), call 704-542-8088 or visit EmpowerLifeCenter.com. See ad, page 36.

News to share?

Submit information to Publisher@AwakeningCharlotte.com Submittal deadline is the 9th of the month.

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Charlotte Edition

AwakeningCharlotte.com

Biofield Tuning Now Available in the Charlotte Area

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ammy Schoolcraft, owner of Energetic Apothecary and cofounder of Reiki For Wellness, in Matthews, is now offering Biofield Tuning, a unique vibrational therapy unlike any other Tammy Schoolcraft sound therapy healing technique, either in person or via the phone. The physics-based approach uses the coherence of tuning forks on and around the body which can produce profound healing effects.

She works in the energy field up to five feet away from the body using specially designed tuning forks and the Biofield Anatomy Map that reveals where specific emotions, memories, ailments and traumas are stored throughout our lifetime including birth and gestation to the present.

Accidents, stress, trauma and injuries put noise in the electrical signal that surrounds our bodies. The coherent input of a tuning fork recognizes and corrects the body’s own vibrational imbalances encouraging deep relaxation, allowing it to hear itself and once it becomes aware of its own noise, will recalibrate itself.

Clients can experience relief and release from conditions like chronic pain, anxiety, migraines, depression, grief, concussions, adrenal fatigue, overthinking and neuropathy.

One of only a few statewide practitioners, Schoolcraft, also a Certified Medical Reiki Master and Flower Essence Practitioner, has completed three levels of training with pioneering researcher, developer and bestselling author of Tuning the Human Biofield, Eileen Day McKusick, to become a certified practitioner of Biofield Tuning.

Location: 325 Matthews Mint Hill Rd., Ste. 106. Complimentary 10-minute phone consultations are available. New clients that mention Natural Awakenings can receive $10 off first appointment. For more information or to make an appointment, call 704-907-3380, TSchoolcraft@windstream. net or visit EnergeticApothecary.com. See ad, page 36.

Unity of Charlotte Holds Rededication Ceremony

U

nity of Charlotte is holding an inspirational Rededication Ceremony entitled “We Rise by Lifting Others” at 7 p.m. on May 18. All are welcome. At this event, Unity of Charlotte will rededicate itself to its sacred mission to nurture a deep, mature experience of God through the practice of Unity principles and will officially install Rev. Marty Bacher as its Senior Minister.

Music will be provided by Greg James, Leah Licht-Palmer and the Unity Festival Choir. A dessert reception will follow.

Beloved for his ability to “call it like it is”, Rev. Bacher has ministered with wisdom and wit for nearly 30 years. A sought after speaker, he employs the timing of a comedian and the insight of a sage. He composes an environment of inspiration, humor and support, and moves his audience from laughter to self-reflection. He was selected as Unity of Charlotte’s new minister last December to lead the church as it moves fully into a mission-centric, small group model of ministry.

Location: 401 E. Arrowood Rd. For more information, visit UnityOfCharlotte.org.

See ad, page 9.

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When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that could indicate an intention to communicate, concludes a Cambridge University study of 36 infants. This coordinating supports the baby’s early learning and communication skills, according to the researchers.

The effect, which researchers measured via electroencephalogram (EEG)-wired skullcaps, was strongest with eye-to-eye contact and weaker when the adult’s head was turned away. The more vocalizations—little sounds— the baby made, the greater their brainwaves synchronized with the adult.

New Guidelines Lower the Bar for Risky Blood Pressure New guidelines that change the criteria for healthy blood pressure mean that nearly half of U.S. adults are now considered to have high blood pressure. The American College of Cardiology and the American Heart Association have redefined the condition as being 130/80 instead of 140/90, a change considered by critics as overly beneficial to pharmaceutical companies. This criteria includes 80 percent of people over 65, triples the diagnosis for men under 45 and doubles it for women younger than 45.

The revised guidelines encourage adopting lifestyle strategies in early stages of rising blood pressure like exercise, diet, weight loss and smoking cessation. Evidence-based alternative methods noted in a Canadian study include coenzyme Q10, dark chocolate, qigong, slow breathing, Transcendental Meditation and vitamin D. 8

Charlotte Edition

AwakeningCharlotte.com

Infertility is a common occurrence in the Western world.

While it can be caused by specific conditions such as malformed reproductive organs or endocrine system damage, it can also be the result of factors like improper diet, lifestyle or poor stress management. According to the Centers for Disease Control and Protection, 12 percent of U.S. women struggle with getting and remaining pregnant. Fifty percent of men with infertility have it too, as a result of low sperm count. While those numbers may be daunting, help is readily available.

Fertility in Chinese medicine is about making the patient healthy enough to support a pregnancy, and acupuncture has been well researched as a possible intervention in its treatment. Through the use of acupuncture to modulate the nervous system, acupuncture works to help the body muster and coordinate the resources required to reduce the load of stress on the reproductive system, as well as harmonizing the hormonal balances required to promote a fertile environment for conception.

Along with lifestyle and diet recommendations, a qualified, licensed acupuncturist can be a powerful ally on the journey of fertility. Clinical observations from the Berkley Center for Reproductive Wellness suggest that the most effective fertility treatments involve a combination of acupuncture, herbal medicine and traditional allopathic (Western) medicine.

Along with acupuncture, it is important to maintain a balanced lifestyle to make sure that there are no confounding factors impeding fertility that can be easily addressed.

A solid tactic for support, whether a woman is seeking help with fertility or not, is rising at the same time each morning, including weekends. This harmonizes the circadian rhythms properly so that the body can restore itself during the night.

Also avoid processed foods, especially those loaded with simple sugars, preservatives and artificial colors.

Receiving acupuncture on a regular basis should be accompanied by the appropriate lifestyle and dietary/nutrition modifications prescribed by a licensed acupuncturist.

Paula Kearney, LAc, is Women’s Health and Fertility Specialist at Two Trees Acupuncture located at 1318-A3 Central Ave., in Charlotte. For appointments and more information, call 704-770-1318 or visit TwoTreesAcupuncture.com.

Alexey Saxarov/Shutterstock.com

Eye Contact Syncs Baby and Adult Brainwaves

Acupuncture Complements Infertility Therapy

Africa Studio/Shutterstock.com

health briefs

Lev Kropotov/Shutterstock.com

Reset Frayed Nerves by Retreating Research shows that the post-industrial revolution and electronic age has, to a certain degree, silenced our circadian rhythm thereby effecting our ability to fully function in a healthy, happy, and productive way. We may often feel slightly out of sync. Seventy thousand years ago, it would have been unlikely to have met more than about 40 people in our entire lifetime. We were nomadic hunter-gatherers living in tribes, still attuned to natural rhythms without such conveniences as modern transportation or communication. Now think of all the people we may meet in our lifetime, including via social media.

Evolutionarily speaking, our nervous system has not caught up with this leap into hyperspace, reacting like a bunch of dangling, high-voltage live wires. The solution is to retreat: really unplug from our job, house, kids, significant other and perhaps most importantly, our gadgets. Maybe that seems beyond reach, but it could be worth “rewiring” our life now to avoid short-circuiting later. It does take planning; perhaps for a few months or even a year, but it’s well worth it.

Plan a getaway, preferably a silent, two-to-three-day retreat. There are many to choose from, and facilitators will safely store our devices for the duration. If we give ourselves this break, our coworkers, family and friends will thank us.

Yoga Soothes the Blues Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 men and women with mild to moderate forms of clinical depression that participated in a recent University of California, San Francisco, study. Another 18 depressed adults attending an attention control class for the same period of time, afterwards had somewhat lower depression scores overall, but less than half the improvement, plus they showed greater mood fluctuation.

Jeffrey Shoaf, C_IAYT, LMBT, E-RYT, is a yoga therapist, meditator, bodyworker and teacher in Charlotte. For more information, visit jbshoaf113. wixsite.com/jeffreyshoaf.

Hormonal Imbalances Have Three Components For those that experience adrenal fatigue, hypothyroidism or estrogen dominance, it’s never just one thing. These all represent very common symptoms that most people, especially women, experience. A naturopathic doctor looks at the whole person. Women depend on a proper balance of the ovaries, adrenals and thyroid (OAT) axis, the three-legged stool.

When one leg is out, the whole system starts to crumble. Common symptoms of OAT dysfunction include fatigue, depression, anxiety, irregular periods, hypoglycemia, tender breasts, hair loss, dry skin, mood swings, sugar and caffeine cravings, headaches, irritability, sleep disturbances, lightheadedness, water retention and weight gain.

To address the whole person, we must address the adrenals. When we have a better handle on stress, our energy increases. There are a myriad of lab tests, including estradiol, FSH, LH, progesterone, adrenal stress index test, full thyroid panel, testosterone and sex hormone binding globulin.

Additional testing may be necessary based on an individual’s needs. Based on the patient’s unique symptoms, test results and health goals, a comprehensive naturopathic treatment plan is created that includes clinical nutrition, vitamins, minerals, biochemical co-factors, herbal remedies and lifestyle recommendations.

Dr. Megan Ding’s office is located at Charlotte Natural Wellness, 10722 Carmel Commons Blvd., Ste. 450, in Charlotte. For more information, call 704-5435540 or visit DrMeganDing.com.

April 2018

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Seniors Eating Mediterranean Diet Retain Independence Seniors that ate a Mediterranean diet high in vegetables, fruit, whole grains, nuts and legumes were able to live independently longer, had fewer falls and fractures, and were less frail, according to recent research. In a study published in the Journal of the American Geriatric Society, University College London researchers analyzed the eating habits and health data of 5,789 participants in studies in France, Spain, Italy and China. “People that followed the Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those that followed it the least,” says lead author Katy Walters, Ph.D. The researchers also noted that the plant-based diet may help older people maintain muscle strength, activity, weight and energy levels.

Tongue-Tie Can Be Successfully Treated

Ankyloglossia (tongue-tie) a birth condition in which the attachment of the tongue, the frenulum, is prominent and prevents proper movement of the tongue.

According to the National Center for Biotechnology Information, the prevalence of tongue-ties ranges anywhere between 4 and 10 percent of the country.

A tongue-tie can have a negative effect on an infant, causing latching problems and inadequate breastfeeding, colic, sleep issues and improper formation of the hard palate. Tongue-ties also affect mothers, causing pain in the nipples, blocked ducts and decreased bonding between mother and baby.

While the signs and symptoms usually are found during infancy, untreated tongue-ties can have an impact on early childhood through adulthood. Children with untreated tongue ties are more likely to have food aversions, typically as a result of an inability to properly chew certain types of food. It can also affect speech development and dental hygiene. As these children develop into adults, these problems can manifest as jaw and clenching issues, migraines, improper posture and speech.

Early intervention of tongue-ties is paramount for an infant’s health. Parents have a wide range of options to resolve the issues. Proper diagnosis and consultation with a lactation consultant is key to finding the proper route of treatment. Once properly diagnosed, parents should find a practitioner that specializes in tongue-tie revisions.

A CO2 laser can release the tongue-tie with little to no bleeding nor any need for local anesthesia on infants.

Medical ozone significantly decreases healing time and aids in wound cleansing. Proper postoperative stretching and follow-up with a lactation consultant, speech pathologist or myofunctional therapist is paramount for successful resolution of the child’s tongue-tie.

Kempter Holistic Dentistry is an accredited biological dental practice in Concord. They see patients of all ages using advanced, wellness-based techniques. For appointments, call 704-782-0797. For more information, visit KempterDentistry.com.

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Charlotte Edition

AwakeningCharlotte.com

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health briefs

Helping Hands

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Irina Kozorog/Shutterstock.com

global briefs

Waterborne Drugs

Meds in Urban Streams Drive Microbial Resistance

A new study published in the journal Ecosphere confirms that in urban streams, persistent pharmaceutical pollution can cause aquatic microbial communities to become resistant to drugs.

Researchers evaluated the presence of pharmaceuticals, including painkillers, stimulants, antihistamines and antibiotics, in four streams in Baltimore, Maryland. Then they measured the microbial response to drug exposure. Selected study sites represented a gradient of development from suburban to urban.

Emma Rosi, an aquatic ecologist at the Cary Institute of Ecosystem Studies and lead author on the study, explains, “Wastewater treatment facilities are not equipped to remove many pharmaceutical compounds. We were interested in how stream microorganisms, which perform key ecosystem services like removing nutrients and breaking down leaf litter, respond to pharmaceutical pollution. When we expose streams to pharmaceutical pollution, we are unwittingly altering their microbial communities, yet little is known about what this means for ecological function and water quality.”

Recycled Plastic Transforms into Prosthetics The emerging technology of three-dimensional (3-D) rinting can benefit the world in many ways.

Re:Purpose for Good, in Australia, creates robotically 3-D printed prosthetic devices from recycled plastic and e-waste. It’s difficult to customize prosthetics, so more invasive surgery is often needed to make standard sizes fit the patient. Other companies produce 3-D printed prosthetic hands and arms, but Re:Purpose for Good customizes both hands and feet at a much lower cost.

The company’s robotics and prosthetics engineer Gerardo Montoya, who had been working on 3-D printing prosthetics for children in Mexico, merged the idea with a desire to do something about the 8 million tons of plastic entering the oceans.

Along with plastic waste, they also use e-waste such as discarded smartphones that have all the circuitry and microprocessors needed for advanced features.

The company even plans to teach their prosthetic-making process to children as part of their science, technology, engineering, arts and mathematics (STEAM) curriculum, so they can learn 3-D printing skills. They’re making it open source so more people can get involved without patent restrictions.

Women Warriors

gualtiero boffi/Shutterstock.com

Africans Unite to Save Rhinos

The Black Mamba Anti-Poaching Unit aims not only to protect rhinoceroses in South Africa by patrolling the Balule Nature Reserve, in Greater Kruger National Park, but to also be a role model in their communities. It’s the first majority-female, anti-poaching unit in the country.

Founded in 2013 by Transfrontier Africa NPC to protect the Olifants West Region of Balule, the Black Mambas were invited within a year to expand into other regions, and now protect all boundaries of the reserve.

These 32 young women and two men want their communities to understand that the benefits are greater through rhino conservation rather than poaching, as they address the local social and moral decay that results from poaching. Their concern is also for their children’s sake because the sham economy has corrupted morals and brought narcotics into their communities. To make a donation, visit BlackMambas.org.

April 2018

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Steve Cordory/Shutterstock.com

global briefs

All That Glitters Sparkly Microbeads Face Ban

Are You Looking For A HEALTHY NATURAL Smile?

We Care for More than Just Your Teeth….

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Sleep Apnea Screenings IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment Failing Amalgams (silver fillings) are removed using safe accredited protective protocols.

All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.

As true Biological/Holistic Dentists, Drs. John Kempter & Eric Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry & medicine.

Kempter Holistic Dentistry 1000 Copperfield Blvd Ste 160 Concord, NC 28025

www.KempterDentistry.com

12

Charlotte Edition

AwakeningCharlotte.com

Drs. John Kempter & Eric Kempter

Accepting New Patients!

704-782-0797

Scientists have called for glitter to be prohibited due to the threat it poses to wildlife. The glistening, decorative, plastic microbead powder may seem harmless, but environmental researchers report it’s a dangerous pollutant, particularly in oceans. Trisia Farrelly, Ph.D., of New Zealand’s Massey University, notes, “Their diminutive size and sparkling appearance make them appealing to animals, which will eat them.”

Seven U.S. states now restrict the use and sale of products with microbeads; California was the first in 2015. The British government will ban rinse-off microbeads—plastics of less than one millimeter in length— found in exfoliating scrubs, shower gels, toothpaste and even on greeting cards.

Plastics are found in a third of all fish caught in Great Britain, according to a study by Richard Thompson, Ph.D., professor of marine biology at Plymouth University. He says of shower gel with glitter particles, “That stuff is going to escape down the plughole and potentially enter the environment.”

thrive

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ENVIRONMENTAL EDUCATION GASTON COUNTY DEPARTMENT OF NATURAL RESOURCES 704-922-2167 Erin.Lineberger@GastonGov.com

Offering free environmental and natural resource education to students and teachers as well as adults and civic organizations.

Call Erin Lineberger for more information or to schedule an education session.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE

SPA HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

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9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.

Developers of “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

PHYSICIAN SIGNATURE WELLNESS

JUNE Coming Next Month

Natural Beauty

Plus: Livable Communities

June articles include: Natural Cosmetics Organic Skincare Best Sleep Foods Hydrating Drinks

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As President of NC Integrative Medical Society and an internationally known speaker and author, Dr. Matthew helps her patients restore wellness, eliminate symptoms naturally and reduce the need for prescription medications. See ad, page 7.

Gaston County Natural Guide

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com.

To advertise or participate in our next issue, call

704-499-3327 April 2018

13

event spotlight

ORGANIC MARKETPLACE

GOLD PARTNERS

ORGANIC MARKETPLACE Celebrates Silver Anniversary

O

rganic Maronly the most reliable ketplace, in companies.”

Gastonia, will “We are also twomark its 25th Journey time recipients of the Celebration with a free Non-GMO Verified special event from 10 Project Challenge. We a.m. to 4 p.m. on May lead the area in global 18 and 19. Voted the mindfulness as a bagBest of Gaston by The less business.”

Gaston Gazette for Best Rededication Renee Southard Health & Wellness Store to their bagless initia2015 - 2017, the celebration will include a tive began by giving one reusable bag per free recyclable event shopping bag, event customer purchase on Earth Day. This’ll T-shirt, samples from their top vendors, be repeated during their anniversary an opportunity to win gift baskets filled event. Additional bags will be offered for with their most popular products and 25 $1.99 and up. percent savings off all non-discounted

“OMP truly formed a sense of family products throughout the marketplace. among staff and community,” Southard

“Organic Marketplace (OMP) was continues. “It’s an honor to provide holistic born because of my personal experience alternatives and watch families thrive in with supplements and a strong desire to their healthy environment.” help people,” says Renee Southard, owner

“My journey may have begun with and founder. “I wasn’t aware that humble only a $3,000 investment 25 years ago; beginnings (800-square-foot location) however, it’s now a priceless endeavor would blossom into a thriving health center making a difference in the lives of my local supported by local and regional residents.” community, and myself.”

“We earned our trusted place in the retail community by providing the latest Location: 1012 S. New Hope Rd., Gastonia. and most innovative products. We are For more information, updates on vendors dedicated to passing on savings to make and opportunities to win prizes, call 704your wellness needs affordable. We care864-0605 or visit OrganicMarketplaceNC. fully vet each product for effectiveness com or follow them on Facebook, Instagram and purity you can trust, and partner with and Twitter. See ad, page 13.

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Charlotte Edition

AwakeningCharlotte.com

3

healthy food directory

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

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Eco-Upgrades for America’s Landmarks Monuments and Parks Adopt Sustainable Practices

by Avery Mack

M

ore U.S. landmarks are now highlighting eco-friendly practices, demonstrating that history can be preserved while incorporating sustainability.

Space Needle, Seattle Built in 1962, the Space Needle is undergoing a $100 million makeover. The observation deck will soon feature improved views through glass instead

of cage-like barriers. Restaurant patrons will enjoy a first-of-its-kind rotating glass floor. Other eco-updates and upgrades include improved accessibility, internal systems, materials, elevators, paint, and seismic protection along its legs. Because the flame at the needle’s top consumed enough gas to heat 125 homes, it was replaced in 2000 with a flagpole mast, a beacon for aviators.

When the rehab is completed in June, the structure will qualify for Leadership in Energy and Environmental Design (LEED) Silver Certification.

Golden Gate National Recreation Area, Alcatraz Island, California A pioneer in hybrid ferries, Alcatraz Cruises combines solar, wind and diesel power to transport visitors. Captured rain freshens park gardens and salt water flushes toilets. In 2013, solar energy produced what would have otherwise necessitated 31,900 gallons of fossil fuel and 325 metric tons of carbon dioxide emissions.

Iolani Palace, Honolulu Updated lighting units with a life expectancy of 25 years enhance the Iolani Palace facade and provide a 77 percent energy savings, partly through an “instant on” feature instead of power-up lights.

Grand Canyon National Park, Arizona New buildings are LEED certified and shuttle buses are fueled by compressed natural gas. In 2010, a Climate Action Plan introduced green office practices, conversion to solar water heaters in National Park Service residences and 16

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During travel, reduce petroleum use by riding trains and/or choosing an alternative fuel vehicle.

Find charging stations at afdc.energy.gov/locator/ stations.

green living

James Marvin Phelps/Shutterstock.com

increased composting to reduce greenhouse gas emissions from internal operations by 30 percent by 2020. The park is unique in its composting program for mule waste.

Walking Mountains Science Center, Avon, Colorado Using both passive and active solar energy, ground-source heat pumps, vegetated roofs and sustainable building materials, Walking Mountains is the first science center in Colorado to achieve LEED Platinum Certification, exceeding requirements. Collectively, three of its buildings use half the energy of an average school building. Straw bale construction in some building walls provides sound-deadening insulation suited to a dry climate.

Gateway Arch National Park, St. Louis St. Louis’ CityArchRiver initiative raised a mile-long waterfront by 30 inches to reduce flood days by 67 percent without causing flooding downstream. “Spent grain donated by the neighboring AnheuserBusch Brewery fertilizes our 4,200 trees,” says Eric Moraczewski, executive director of the Gateway Arch National Park Foundation. In another innovation, “To aerate the soil without damaging historic relics, radishes were planted throughout the park, allowing rainwater to seep deeper,” he explains. “As radishes decay, nutrients are added to the soil.”

Liberty Bell, Philadelphia, and Ground Zero Museum, New York City “The area housing the Liberty Bell is limited. We installed our ActivePure technology that reduces 99 percent of surface microorganisms and 90 percent of airborne microorganisms,” says Kevin

Hickey, president of Aerus, LLC, in Dallas.

“It keeps germs from spreading in crowded situations.”

ActivePure is also in place at the Ground Zero Museum. “The nature of the artifacts often caused itchy eyes and coughs,” Hickey recalls. “We donated freestanding units and saw improved air quality the next day.”

Empire State Building, New York City The iconic historic structure is the tallest LEED-certified building in the U.S. It’s also the most photographed building in the world, according to Cornell University researchers in Ithaca, New York.

All 6,514 windows were refurbished to be four times more energy efficient than before, reusing 96 percent of the original glass and frames.

Statue of Liberty, New York City Cooking oils are repurposed as bio-diesel fuel here, annually diverting an average of 10 tons of waste from landfills. More than 6,000 pounds of coffee grounds from serving visitors and staff are composted.

Lady Liberty has been 100 percent carbon neutral for 12 years.

South Carolina Aquarium, Charleston Since 2001, the Aquarium has recycled everything from cardboard and paper to wine corks and ink cartridges. Charleston Harbor water fills the saltwater fish tanks, and landscaping using less-thirsty native plants reduces freshwater use.

While enjoying visits to America’s landmarks, it’s gratifying to realize so many are adopting eco-friendly measures.

Connect with the freelance writer via AveryMack@mindspring.com.

April 2018

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cessful in making the lifestyle arolinas Natural changes,” says Smith. “We Health Center is ensure they have the tools a holistic wellness necessary to maintain their center that specializes in good health for life!” helping people reclaim their Carolinas Natural Health health through effective, perCenter has helped hundreds sonalized lifestyle programs. of people reverse diabetes, They help those looking to get off their harmful medicaovercome their diabetes, autions, lose pounds for good toimmune disease, digestive and given them true hope. disorders and more, or are “We have been misled as a looking to take their health to Michael Smith society thinking that we can the next level. rely on our insurance card to give us health,

Founder Dr. Michael Smith, a when the reality is that even though we naturopathic physician, says, “I started still call it health insurance, it doesn’t pay Carolinas Natural Health Center in 2005 for health. It will pay for more drugs and after moving to Charlotte from Phoenix, procedures, but not health,” notes Smith. where I completed medical school and “Insurance is truly designed for crises, and I residency. I wanted to create a center hope to help people realize that their health that could help people get the health they is worth investing in. The ‘health’ care syswant and deserve.” tem has nothing to do with health.”

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natural pet

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~Ira Pastor

Nature’s Remedies How Animals Self-Medicate

by Sandra Murphy

Every species embodies a solution to some environmental challenge, and some of these solutions are breathtaking in their elegance. ~Linda Bender, Animal Wisdom: Learning from the Spiritual Lives of Animals

F

rom birds and elephants to dolphins, animals, whether by instinct or learned behavior, have discovered ways to cope with parasites, pests, aches and pains. This science of selfmedication is called zoopharmacognosy (zoo for animal, pharma for drug and cognosy for knowing). At home, a dog or cat that eats grass is practicing it to eliminate parasites or hairballs.

Donald Brightsmith, Ph.D., of Texas A&M University, directs the Tambopata Macaw Project in the lowlands of southeastern Peru, studying the many macaws and other parrots that gather clay to eat as a supplement. First thought to help remove toxins from their bodies, clay adds needed sodium to their diet, researchers now believe.

A pregnant elephant in Kenya’s Tsavo Park was observed by ecologist Holly Dublin, Ph.D., to travel miles to find a tree not normally eaten. Four days later, the elephant gave birth. Dublin discovered that Kenyan women make a drink from the same leaves and bark to induce labor.

While studying Bornean orangutans (Pongo pygmaeus) in the Sabangau peat swamp forest in Central Kalimantan, Indone-

sia, primatologist Helen Morrogh-Bernard, Ph.D., of the University of Exeter, UK, observed an orangutan chew the leaves of a plant that were not part of its usual diet until it formed a lather.

The orangutan spit out the leaves and used the lather much like humans apply a topical pain reliever.

While animals have been known to eat certain plants when ill, hers may be the first sighting of an animal creating a salve. Nearby villagers grind the leaves to make a balm for sore muscles and inflammation. Morrogh-Bernard believes humans learned this topical application from apes and passed it down through the generations.

In the Red Sea, bottlenose dolphins rub against bush-like gorgonian corals covered by an outer layer of antimicrobial mucus that may protect them from infection, according to dolphin researcher Angela Ziltener, of the University of Zürich, Switzerland.

“It’s amazing how much we’ve learned, but forgotten,” says Ira Pastor, CEO at Bioquark Inc., in Philadelphia, a life sciences company developing biologic products to regenerate and repair human organs and tissues. “We live with other organisms which from a health and wellness perspective are much further advanced than humans. No other species tries to cure with any single solution.

Nature employs multiple options. We’re not appropriately imitating nature yet. We need to do more.”

Cindy Engel, Ph.D., of Suffolk, England, author of Wild Health: Lessons in Natural Wellness from the Animal Kingdom, says, “Animals rely on plants to provide them with the essentials of life, making their health intimately dependent on plant chemistry to provide everything they need to grow, repair damage and reproduce.”

She continues, “Wild animals carry diseases that affect livestock and humans. It’s sensible to explore why they’re successful in fending off the worst effects in order to find ways to improve our own health, instead of just trying to eradicate the disease. We can learn from behavioral self-help strategies animals employ.”

Accomplishing this is more difficult than ever, she believes, because today’s severely shrinking habitat makes it hard to find truly wild animals and plants.

“Over the last 100 years, we’ve done a horrible disservice to all life by destroying habitat and exploring only a small percentage of what nature has to offer,” agrees Pastor. “As patents expire, pharma has to change. It’s important to develop botanicals. We’re advised to vary our diet and exercise, yet take the same dose of the same pill daily. We’ve studied dead organisms under microscopes, but living organisms, even as small as microbes, can communicate helpful positive reactions.”

Western medicine has strayed from what nature offers to keep us healthy. Now is the time to take care of both the planet and all living beings on it. “We’ve discarded thousands of years of evidence,” says Pastor. “We cannot destroy the bounty of possibilities.”

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

April 2018

19

HEALING THE HARD STUFF Natural Approaches Resolve Major Illnesses

by Linda Sechrist

A

lthough natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face of major health issues, even they tend to join the crowd that’s turning first to conventional medicine.

Thus, many gentler modalities described in The Encyclopedia of Natural Medicine, co-authored by doctors of naturopathy Michael T. Murray and Joseph Pizzorno, remain largely untapped resources. Ignored because they are unsupported by traditional sciencebased medicine, holistic measures such as acupuncture, energy medicine, essential oils, herbs, detoxification, health-promoting diets, homeopathy, prayer and meditation, supplementation, yoga, massage and naturopathy are sacrificed in favor of often painful medical procedures and prescription drugs which can’t claim to permanently cure anything and can have many harmful side effects.

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Lack of Awareness

“A patient that dabbles in holistic medicine for minor health issues such as indigestion, headache or insomnia often turns to conventional methods after receiving a serious diagnosis such as diabetes, heart disease or cancer because they are scared,” observes holistic physician Dr. Wendy Warner, medical director of Medicine in Balance, in Langhorne, Pennsylvania. The co-author of Boosting Your Immunity for Dummies suggests that relatively few people turn to natural solutions for both preventive and therapeutic measures because they’re unaware they exist.

Integrative oncologists and endocrinologists that are aware of the benefits of natural complementary methods are scarce. Relatively few conventional doctors are educated in functional medicine. “Yet complementary modalities such as acupuncture, massage and some essential oils can support the immune system and help an individual deal with stress experienced from coping with their illness,” says Warner.

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Rob Wergin, an experienced energy medicine practitioner, speaks from experience regarding clients that consult him for lifethreatening diagnoses. “When I see them, they’re desperate and have exhausted all conventional methods. I’m their lastditch effort,” remarks Wergin. The most frequent reason he hears is, “My family, friends and doctor told me not to waste my money on charlatans.”

“People find it challenging to put faith in natural methods and are nervous about going against a doctor’s advice until they feel or see positive results; even these may not provide sufficient motivation to continue with alternative treatments,” he says.

“I believe this is the result of the influence of pharmaceutical ads promising results, the medical community’s belief in proof solely through clinical trials, websites like Quackwatch. com and well-meaning friends insisting that the conventional route is the only way to go. It’s sad to see the gravity of these influences pulling clients back into solely believing in the Western model of medicine,” says Wergin.

Ann Lee, a doctor of naturopathy, acupuncturist and founder of the Health for Life Clinic, Inc., in Lancaster, Pennsylvania, notes, “This mindset continues to get reinforced by insurance companies that do not cover alternatives. Paying out of pocket for medical expenses also influences a patient’s choices.”

Kelly Noonan-Gores and Adam Schomer, director and producer, respectively, of the documentary film HEAL, suggest that unconscious conditioning plays the biggest role in an individual’s choices.

“We are deeply conditioned to view medical specialists and prestigious medical institutions as the ones with all the answers.

Sometimes they do and sometimes they

Tefi/Shutterstock.com

Outside Pressure

don’t,” says Noonan-Gores, who intends to have her film awaken viewers to the possibilities of alternative paths of healing. As just one other example noted in the film, thousands have used the Emotional Freedom Technique (EFT), tapping on their body to help release the trauma and stress often associated with illness.

“Before, I wasn’t familiar with EFT, which I continue to use and benefit from. However, despite everything I’ve learned, I can’t give up on all Western medicine, put my faith in alternatives and let my intuition and faith guide me to healing. It’s easier to be skeptical than to have faith,” Lee says.

website FloridaOilsRN.com that reaches hundreds of individuals worldwide. She advises, “Reach out to people that you see are having positive results with a different healing system than yours. Ask them to show, help and teach you. I’ve seen many people restored to health by using methods that science is only beginning to understand.”

Resistance to Change

Quiet Role Models

Sheila Tucker, a resident of Navarre, Florida, has been a registered nurse for 20 years, practicing in hospital settings such as critical care, emergency and administration. “I know and understand doctors, surgeries and pharmaceutical treatments and hospitals,” says Tucker, who recalls that throughout her life she was taught to believe in a system that suddenly stopped working for her.

“In 2014, I was dying from a rare autoimmune condition, requiring fulltime care, and planning my funeral.

Doctors had tried everything, yet my health continued to decline. When I saw a friend’s Facebook posts about her use of essential oils, I was curious, but reluctant to reach out, and didn’t want anyone to know that I called her for advice,” recalls Tucker.

“Shortly after my friend arrived with her oils, my husband came home with our daughter, who had strep throat and a fever. She made us promise to use selected oils through the night and prayed with us.” Tucker attributes the miracle of her daughter’s turnaround the next morning to shifting her paradigm and opening her up to believing in the healing power of essential oils.

Thanks to her friend and role model, Tucker learned how to use therapeuticgrade oils, supplements and a healthy diet to cleanse her body of the heavy toxic load accumulated from several years of expensive drug treatments. Today, she is a healthy and enthusiastic advocate, and her personal results opened the eyes of her physician to the point where she also shifted her own philosophy of healing.

Tucker now offers educational classes in her office and online through her

“Outside of any dominant paradigm, it’s easier to cast suspicion than to make curious inquiry and, over time, working within a dominant worldview creates polarity, the antithesis of ‘wholism’. An inclusive approach integrates all medical and complementary approaches, as well as interaction with the natural world,” says Patrick Hanaway, a family physician and founder of Family to Family Medicine, in Asheville, North Carolina.

Hanaway, the former director of medical education for the Institute for Functional Medicine and the first medical director at the Cleveland Clinic Center for Functional Medicine, explains, “Doctors have a rigorous job filled with responsibility. Change is difficult and investigating vastly different ways of practicing medicine requires a degree of curiosity and openness. I am heartened by thought leaders and heads of top medical schools who are presently opening up to functional medicine, natural medicine and complementary approaches.”

“The paradigm shift we are ushering in has been 50 years in the making,” assesses Hanaway. “Some medical professionals are immersed in a polar view of right and wrong, offering personal attacks and disparaging comments to maintain control of the dialogue. This is not appreciated by patients who look to the doctor as a teacher—the Latin docere means to teach.

“The movement to change medicine and the cultural paradigm of healing is a marathon, not a sprint, and those of us involved are prepared to stay the course.”

“The conventional medical community wants to maintain the model in which they have heavily invested centuries of time, energy and money. Patients that investigate integrative and complementary medicine may resist hearing that in order to get well, they might need to change their worldview and lifestyle, take a leave of absence from their job, develop a spiritual practice, exercise or maybe even leave a toxic relationship,” says Schomer.

“Conventional medicine says take this pill and keep living your life the same way,” says Schomer. “We are not demonizing doctors, pharmaceuticals or the medical system. We simply believe that individuals are more empowered to heal when they take control of their health.”

Eva Lee, a resident of Los Angeles featured in the documentary, suffers from a rare and unpredictable form of blistering skin inflammation. “I’ve tested negative for faulty genes and all sorts of rare viruses and bacteria, which helped point me towards holistic methods. So far, following the directives of Dr. Mark Emerson, a chiropractor specializing in nutrition, in Maui, Hawaii, who I met while filming, has helped my body become healthier and deal with inflammation levels that rapidly reduced as soon as I detoxed and eliminated meat and dairy from my diet,” says Lee. Still, it’s hard for her to accept that her condition could be due to the type of stress and suppressed emotions that Anthony William explores in his book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal.

It’s a Marathon

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

April 2018

21

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Charlotte Edition

Historical Overview

New Standard of Care

During the last 25 years, a less drug-based grassroots model for dealing with chronic illnesses in the U.S. has emerged. First labeled holistic, the movement gained momentum as alternative approaches morphed into being considered complementary to conventional medicine, warranting studies by the National Institutes of Health. Responding to public interest, an integrative model of care that focuses on the whole person has taken root in medical institutions such as the Cleveland Clinic, in Ohio.

The latest evolution to a systemsoriented, patient-focused clinical model of functional medicine, which seeks to address causes of illness, rather than simply treat symptoms, has been garnering increasing interest by the public and pioneering medical professionals. It’s now maturing into personalized functional medicine.

One of the best-prepared, traditionally trained medical professionals in explaining this approach is Jeffrey S. Bland, Ph.D., recognized as the father of functional medicine, and author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happier Life.

He co-founded, with his wife, Susan, the Institute for Functional Medicine, in Washington, which provides a system geared to understanding the complexity of chronic illness and design individualized programs for more effective healing.

“Medical science didn’t have the advanced technology 25 years ago to perform the research that now helps us better understand the complexity of chronic illness, as well as our present ecological view of the body. Today we’re examining how all the networks of our biology intersect in a dynamic process that creates health when

AwakeningCharlotte.com

in balance or disease when out of balance,” attests Bland, whose career has focused on searching for a unifying principle behind all healing that can be used to discern the best possible therapy for specific individuals.

Incorporating what he learned from Linus Pauling, Ph.D., two-time Nobel Prize laureate, and Lee Hood, M.D., Ph.D., as well as systems biology and practicing lifestyle medicine, Bland founded the nonprofit Personalized Lifestyle Medicine Institute (PLMInstitute.org) in 2012. Seeking to transform the entire medical approach to chronic illness, the Seattle-based organization is a virtual and onsite hub for health professionals, researchers, educators and the public to share ideas and converse about how personalized functional medicine can be delivered to everyone as an improved standard of care.

Role of Genetics The National Human Genome Research Institute, in Bethesda, Maryland, maintains that an evolved approach to medicine starts with using an individual’s genetic profile to determine the best path to preventing, diagnosing and treating diseases. By 2003, scientists had delivered the first essentially complete sequence and map of all the genes in the human body.

Three decades ago, the medical fraternity had few reliable explanations for the origins of chronic health issues. Today, accepted factors include predispositions for a specific disease related to an individual’s genome, along with contemporary epigenetic influences such as nutrition, environment and lifestyle.

None of these elements, however, necessarily define our destiny.

“This genomic personalized medicine approach is creating friends among all healing arts practitioners because it facilitates our using information to design a less-toxic environment, lifestyle, diet and treatment to meet an individual’s specific needs and particular circumstances that led to a disease,” says Bland.

“Diseases are only names assigned to a collection of symptoms,” says Bland. “They don’t indicate how the individual became afflicted. If 10 patients with Type 2 diabetes each had epigenetic variations that triggered getting the condition, it would be unwise to treat them all the same; it’s far better to treat those factors that specifically led to the disease.”

Addressing the concern that genetic test results might be used to deny someone health insurance, Bland notes, “This is a significant misunderstanding about genetic testing. Our genes don’t tell us how we are going to die. They tell us how we should live. Understanding how our genes can help us live to 100 is a model of enlightenment. Those that practice this systems biology approach are counting on functional personalized medicine becoming the updated standard of care.”

Physicians often offer genetic testing services. At-home DNA testing can be done using a saliva collection kit mailed to a laboratory, offering both ancestry and health information that must be interpreted by an informed professional.

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at LindaSechrist.com.

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Moving Through

MENOPAUSE

Exercising Reduces Symptoms

by Marlaina Donato

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ransitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally challenging for many women.

Consistently following a healthy diet and positive lifestyle are important, and health researchers, doctors and midlife women can attest to the multidimensional benefits of exercise. Perks may include reduction

24

Charlotte Edition

of menopausal discomfort, better brain function, stronger bones and reversal of estrogen dominance syndrome that can set the stage for fibroids, cystic breasts, cancer, migraines and weight gain.

Get Moving

Studies of 3,500 women in South and Central America have shown that a more active life reduces hot flashes and night

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sweats. The results, published in Menopause, the journal of the North American Menopause Society, reveal that sedentary individuals often experience increased intensity of related symptoms like insomnia and irritability. Aerobic exercise such as regular walking, hiking, swimming or biking might also help the brain produce neurochemicals that are compromised when estrogen levels drop.

Sue Markovitch, author and owner of Clear Rock Fitness, in Columbus, Ohio, recommends aerobic exercise. “I believe our bodies were made to move.

One of the amazing gifts of fitness is it’s truly never too late. When we incorporate daily movement in our lives, all the other systems in the body will work more according to plan. Simply taking a daily walk helps balance brain chemistry,” says Markovitch, who specializes in improving fitness levels for women over 40. “Walking is fitness magic, whether it’s on a treadmill, outside or in the pool.

Get your heart rate into an aerobic zone, preferably for 30 to 45 minutes. I’ve heard testimony after testimony of improved sleep, less back or joint pain and better mood.” She also suggests adding a few weekly sessions of resistance training to daily walks.

Most health professionals agree that balance is the key. Jeanne D. Andrus, a menopause expert and author of I Just Want to Be ME Again, in Covington, Louisiana, recommends cardio, resistance training and exercise that increases flexibility and core strength.

“For a beginner, this may include two to four days of walking, one to three days of strength training and one to three days of yoga or Pilates, with the goal being three and a half hours of activity per week.”

Of course, all of these need to be at appropriate levels for the woman’s condition and goals,” advises Andrus.

According to studies led by Helen Jones, Ph.D., from the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University, UK, three, 30-to-45-minute aerobic sessions a week reduced hot flashes and yielded the most significant results.

goodluz/Shutterstock.com

fit body

Go Easy

While some conventional approaches suggest vigorous exercise, many holistic professionals caution against extremes.

“It’s important to individualize, and in my ongoing research it’s clear that the high-intensity strength and sculpting approach so often promoted and perceived as necessary to maintain shape, weight and health is a myth,” says Dr. Eden Fromberg, an obstetrician, gynecologist and founder of Holistic Gynecology New York, in Manhattan.

Instead, Fromberg recommends an integrated approach to exercise that supports connective tissue and joints. While some forms of exercise including yoga are perceived as gentler than others, she warns against an all-or-nothing strategy, noting, “Intense, deep stretching and jointstraining may cause injury more easily during hormonal transition.”

Andrus concurs, “If high cortisol levels are involved and accompanied by insomnia, stress placed on the body by rigorous exercise will increase these levels and actually lower available energy.” She also advises adopting a non-aggressive approach for osteoporosis. “Weight-bearing exercise is a must, but if bone loss is already present, start much more gradually to ensure that bones are protected.”

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Lighten Up

Exercise can be more enjoyable than doing chores. Recreational activities such as dancing, biking or hopping on the swings at the playground are fun ways to do something good for both body and spirit.

Menopause can be a time for personal expansion and an invitation for self-care that might have been neglected or postponed. Fromberg believes we can all revitalize our resources at any stage of life, and the years surrounding menopause call for us to tune into ourselves even more. “What seems like a disruption is an opportunity to listen deeply and reimagine and reorganize one’s life on physical, emotional and spiritual levels.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

April 2018

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wise words

CH Text A to RNA 33 to 66 T rec flip eiv 4 ed bo o ma k of igital gaz you ine r

enjoy

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KELLY NOONAN-GORES ON HOW WE SHAPE OUR HEALTH

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by April Thompson

fter Los Angeles native Kelly Noonan-Gores spent 20 years in front of the camera as an actress, she turned her talents to producing award-winning films like Tooken, Beneath and Take a Seat. She considers her latest, the documentary HEAL (HealDocumentary.com), to be her ultimate achievement. “I included as many inspiring stories of healing change as possible to expand viewers’ beliefs in what’s possible, to alter the narrative around mystery illnesses being incurable or cancer equaling death,” says Noonan-Gores.

When she was prescribed Prilosec for acid reflux at age 28, Noonan-Gores decided she was too young and otherwise healthy to become dependent on it. By taking an integrative nutrition course, she realized the possibilities of alternative healing methods, catalyzing an ongoing exploration into optimizing life and health through the powers of mind, body and spirit. “We are not the passive victims of faulty genes; our lifestyle choices, thoughts, and beliefs shape our health,” says Noonan-Gores, a longtime practitioner of yoga and meditation.

HEAL features uplifting interviews with the scientists, visionaries and healers that inspired her, including Deepak Chopra, Bruce Lipton, Marianne Williamson and patients diagnosed with diverse ailments that sought different healing modalities to take their health into their own hands.

AwakeningCharlotte.com

What are some common elements in the stories of patients featured in HEAL? One common thread revolves around our subconscious programming.

From the time we’re born, we are downloading “programs” or belief systems from society, parents, teachers and whoever and whatever else is in our environment. Many have learned through their own healing journeys of negative belief systems running their lives; each one had to become aware of these beliefs in order to change.

Another is that when events are too painful, we consciously suppress or unconsciously repress them, and that trauma stays in our cells and might manifest in disease. To move that stuck energy, we must heal that emotional trauma to allow physical ailments to transform.

A third theme is understanding how stress affects our lives and immune systems, and doing things to manage or mitigate it through tools like meditation or breath work. Some of the patients worked with spiritual psychologists using Emotional Freedom Techniques to release past stress held in their body, shifting beliefs to a trusting, non-victim place.

Dietary shifts also made a difference.

In acute healing, we realize the effect of different foods which can reduce or exacerbate inflammation.

Which messages in how the body and mind collaborate to promote healing are audiences keying in on?

Visualization is a powerful and widespread tool in healing; we can use imagination to reframe and tell a different story. Research has shown that visualizations can affect brain chemistry and lessen side effects.

The mind is conditioned to go to the worst-case scenario; we can instead retrain it to focus on the best-case scenario, and what we want to happen, increasing the likelihood it will occur.

What role do faith and belief systems play in the healing journey?

It all comes down to what we believe. If you believe in and expect an effect, like what we see with a placebo, the brain will create and release natural chemicals that might be prompted by a targeted drug. Believing you are a victim of genes and circumstance induces stress, whereas having faith in a loving universe produces greater ease.

How do emotions influence health and healing?

Gregg Braden and Joe Dispenza, interviewed in HEAL, discuss how rage,

jealousy, trauma and fear put the body in a stress response and create inflammation and other detrimental effects. But love, kindness, joy, gratitude and compassion release healing hormones and neurochemicals like oxytocin, serotonin and dopamine. It’s empowering to know that when negative emotions arise, you can become aware of and release them, then pivot to focus on gratitude or do something that cultivates joy. It’s a moment-bymoment choice.

Healthy people require a healthy planet; how can we apply these same principles to bring our world back into balance?

The more conscious we become, the more we treat ourselves, others and our Earth with compassion. As more people awaken and demand a different response, the paradigm will shift. Health care will have to change as we apply the power in our hearts and minds. Our bodies are a microcosm of the universe; the planet can heal itself and thrive as we remove the toxins and become fully aware of what we are putting in the air, water and soil.

CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL PLANNING CALENDAR

J U N E J U L Y

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

A U G

Livable Communities plus: Natural Beauty

Our Readers are Seeking: Home & Garden Improvement Products & Services & Natural Beauty Aids

Farmers Rooted In Health plus: Anti-Inflammatory Foods Our Readers are Seeking: Healthy Food Production & Diet Choices

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Our Readers are Seeking: Family Couselers & Herbalists & Coaches & Parenting Groups

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

704-499-3327

April 2018

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nonprofit spotlight

Raising Consciousness to Resolve Personal Issues with

Kent-Cook Institute

T

he nonprofit Kent-Cook Institute at empowered to live a more balanced, conThe Nook, in Davidson, North Carotented and motivated life. Services include lina, provides a safe space in which interesting, enlightening and entertaining to raise the consciousness of each individual. classes and workshops, plus an immersion Founded by co-directors Heidi E. Kent and method of tracing the origin of an issue back Marsha G. Cook in 2010, they have grown to its source to resolve issues of guilt, anxiety, into a lakeside (Lake Norman) community fear or depression. center with meditation rooms, a healing “We are developing several new procenter and classrooms. The Institute also grams to help in healing individuals and provides scholarships to those in need. the community: Stress Busters, for anxiety, Marsha G. Cook and Heidi E. Kent

Offerings include individualized metastress and fear; Getting Through Divorce; physical, healing, philosophical and meditation classes, as well as and Creating Successful Relationships, to name a few,” says energy healing and private life counseling. “We have tutoring in Cook. “We’re continuing Changing Your Life with Your Breath; the various metaphysical tools, bringing in the higher energies for Mind Control and Shamanic Teachings.” communication and healing,” says Kent. “Our staff is composed

The NookSter Society, a Spiritual Fitness Membership, provides of certified professional instructors, administrative staff and volunlimited weekday and evening classes for only $39.95 per month. unteers. Our integrity has held us in such good stead that we have very little competition. Our staff of instructors and healers are all The Kent-Cook Institute at The Nook is located at, 400 N. Harbor certified professionals. Classes are our most important product.”

Place Dr., Davidson. For more information, call 704-896-3111 or The Kent-Cook Institute provides tools to help people become visit KentCookInstitute.com.

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Charlotte Edition

AwakeningCharlotte.com

JUNE

inspiration

Rtstudio/Shutterstock.com

Coming Next Month

Livable Communities

INDIGENOUS WISDOM Elders Urge Us to Reimagine Life

F

by Anita Sanchez

irst, 27 indigenous elders from 23 North American tribes, two African tribes, a Tibetan Buddhist and a Sami from Finland gathered at Turtle Mountain,in Dunseith, North Dakota, in 1994. Recently, 13 elders from 10 tribes from Russia, Columbia, South Africa and the U.S. gathered in Kauai, Hawaii. Other such gatherings, too, are participating in a shared prophecy supporting world salvation.

They offer humanity four sacred gifts of wisdom rooted in their life experiences.

This is our invitation to receive them.

Power of Healing

Power to Forgive the Unforgivable

Power of Hope

Forgiveness is releasing ourselves from the prison of pain, hurt or mistreatment. It takes courage and self-love to do this. The reward of this act is freedom to use our energy to create what is life-giving to our self and the lives of those we touch.

Power of Unity

This is a time for us all to become and remain united and steadfast, repairing the world from the misuse of power and greed.

When we choose to stand in the circle of unity, there is strength. Each of us has an important part to play in the circle of life to sustain precious relationships among people, Earth and spirit for ourselves, our children and future generations.

Plus: Natural Beauty June articles include: A Good Life In The City Mindful Running Wildlife Conservation Pet-Friendly Establishments

Indigenous elders tailor their healing practices to the whole human being, using good medicine, defined as anything or anyone that brings into positive alignment the spiritual, mental, emotional and physical levels. Healing can take many forms, based on tradition, the healer, patient and nature, yet four basic elements or practices are consistent: listening, supportive relationships, unconditional love and committing to creative, positive action.

Hope springs from the choice to tap into an infinite energy source. It may not be understood by modern science, but indigenous wisdom keepers behold an inner certainty of something bigger than us all. When we open ourselves to hope, it is possible to release the pressure and desire to try to know something about everything, and instead free our imagination to create expansive possibilities.

Anita Sanchez, Ph.D., is a transformational leadership consultant, speaker, coach and author of the new book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times, from which this was adapted. For videos and a song, visit FourSacredGifts.com.

To advertise or participate in our next issue, call

704-499-3327 April 2018

29

advance. 1257 East Blvd, Charlotte. 704-334-6529.

BerrybrookFarm.com.

calendar of events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

TUESDAY, MAY 1 Stress, Hormones and Health – 6:30pm. Uncover the true causes of belly fat. Free dinner. Mickey and Mooch, 8128 Providence Rd, #1200, Charlotte.

Must register to attend by calling 704-708-4404 or online at CarolinasNaturalhealth.com.

Vegan Life – 7pm. Learn the benefits to your health, our planet, the environment and the animals. RSVP to be included in the meal portion of the evening. $10. The Third Place, 160​9 E 5th St​, Charlotte.

AwakeningCarolina.org.

Self-Healing for the Neck & Shoulders – 7-8:45pm. Alleviate tightness and tension in the neck and shoulders with specific yoga poses and breathing techniques. Relieve overly contracted muscles and strengthen weak muscles in the neck, upper back and shoulders. $35 before Apr 29; $40 after. 1912 Commonwealth Ave, Charlotte. 704266-1443. OkraCharlotte.com.

THURSDAY, MAY 3 Essential Oils 101 – 6:15-7:15pm. Learn the basics of Young Living’s essential oil line. Free. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

Power Animals with Lady Raven – 6:308:30pm. Come discover your power animal and how you can call on this wonderful guide to help you in both your day-to-day and spiritual life. $30.

Must register 48 hours in advance: 803-818-2133.

2210 India Hook Rd, Ste 104, Rock Hill, SC. RavenMoonEmporium.com

SATURDAY, MAY 5 ChiRunning & Walking Workshop – 9:30-11am.

Learn how to use natural forces to run and walk more effortlessly and injury free. ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resist those forces that can lead to injury. $40. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

markyourcalendar Psychic Fascination Fair Prominent mediums, psychics, intuitive channeled readers, along with metaphysical vendors. Come out and have a reading while doing some shopping.

May 5 · 10am-4pm Ayrsley Hilton Garden Inn 1920 Ayrsley Town Blvd, Charlotte.

SUNDAY, MAY 6 Guest Musician and Speaker Reverend Dale Worley – 11am. Jerry Lee Lewis meets Little Richard on the piano and the fire of a gospel revival meets the clarity and inclusivity of New Thought in his speaking. 12125 Statesville Rd, Huntersville.

AwakeningCarolina.org.

markyourcalendar John of God Healing Bed 50-minute sessions with Ed Carlton, psychic medium and intuitive. Spiritually charged chakra balancing quartz crystals to revitalize mind and body, stimulating the body’s own ability to self-heal. Also offered June 10.

May 6 · 11am-4pm

P.E. Calvert: 704-453-9464 or Laura McFern: 704-661-6974

$100.

Ahlara International, 155 Joe V Knox Ave, Mooresville

Sierra Club Outing to Town Creek Indian Mound, Mt Gilead – 10:45am-4pm. Explore the history and cultural heritage of the Pee Dee region. Our day will include a Healing Mother Earth Ceremony, a picnic, and a short hike, as well as an optional longer hike. To register and for more details: LindaSueAlley@hotmail.com.

Reserve: 704-662-0946.

AhlaraInternational.com

Spiritual Psychic Readings – 1-4pm. Intuitive, psychic, experienced readers/mediums, using the various tools of the trade help you find clarity and direction. This month Janis Bett brings intuition, tarot and medicine cards. $60. Call to reserve: 704-896-3111. The Nook, 400 N Harbor Place Dr, Davidson. KentCookInstitute.com/calendar.

Bowspring Workshop – 1:45-3pm. Join Linda Oelschlaeger for this workshop where you will learn and feel how the revolutionary Bowspring postural principles can enhance all forms of athletic and everyday movement, and specifically walking/ running, cycling, and traditional yoga. $16 drop-in.

1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

Stress Management – 5-6pm. Manage stress before it manages you. A hands-on session on the stress response, consequences of unmanaged stress, and effective tools/techniques of breathing, movement and dietary tips. $10. Limited to 10. Must register in

markyourcalendar The Ahlara Sisterhood Guest speaker: Deborah Walston of Bliss Environments. Subject: Chinese Face Reading.

In addition to ceremony and prayer learn about the centuries-old science to diagnose medical problems and heal the spirit.

May 6 · 1:30-3:30pm $10 registration donated to Himalayan Hands.

Ahlara International, 155 Joe V Knox Ave, Mooresville

Reserve: 704-662-0946.

AhlaraInternational.com Goat Yoga on the Farm – 2pm. Have you always wanted to do mountain pose next to a goat? Join our social goats in the pasture and bring new meaning to your practice - they love yoga as much as we do.

Also offered May 20. Pre-registration is required. $12 drop-in. WishWeHadAcres.com.

Remember, PLANS CHANGE! Please call ahead to confirm dates and times.

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Charlotte Edition

AwakeningCharlotte.com

MONDAY, MAY 7 Lillie Marshall New Possibilities Coaching: Small Group Book Study – 7-9pm. Meet biweekly to discuss your thoughts, learnings and insights. Led by iPEC coach Lillie Marshall, we dive deep into a book that supports personal growth and expansion along your journey to your truest self. Also offered May 21. Charlotte. Register: LillieMarshall.com.

TUESDAY, MAY 8 Herbs for Women’s Health – 12pm. Dr. Dave shares his top five herbs for Women’s Health, how they work and why he uses them. Free. Sara’s YMCA, 15940 Brixham Hill Ave, Charlotte.

Harbor Place Dr, Davidson. Call to reserve: 704896-3111. KentCookInstitute.com/calendar.

Sound and Stretch: Yin Yoga and Sound Bath Meditation – 1:45-3pm. Join Kristin Wetzel for 75 minutes of deep stretch/relaxing yin yoga and healing sounds with extended meditation/savasana. $15 early bird special; $20 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Hometown Habitat, Stories of Bringing Nature Home – 2-4pm. Film showing. Free community environmental program offered by CROWN (Charlotte Reconnecting Ourselves With Nature, local Chapter of NC Wildlife Federation), and Myers Park Baptist Church Faith and Justice Group. Myers Park Baptist Church, 1900 Queens Rd (Roswell Ave entrance). CrownCharlotte.org.

MarylouBuc@aol.com.

Holistic Health Network Meeting – 6:45pm. “Your House is Killing You”. That can include clutter (stress) and toxic household products. Kathleen Barnes is an author, journalist and publisher, with a focus on natural health, sustainable living, ethical personal finance and self-improvement. Free. St Gabriel Catholic Church’s Health Ministry building, 3016 Providence Rd, Charlotte. Belle Radenbaugh: 704-575-1153. NcHolisticNetwork.com.

Special Mother’s Day Service – 11am. Honor the mother figures in your life in our extra special Mother’s Day service that will also explore the power of the Divine Feminine in us all. 12125 Statesville Rd, Huntersville. AwakeningCarolina.org.

FRIDAY, MAY 11

TUESDAY, MAY 15

Functional Toolbox Class for TMD – 12:151:15pm. With Ashley Friend PT. Learn how to treat your temporomandibular joint dysfunction or tmd using hands-on, self-myofascial release techniques to alleviate tightness, pain, and improve range of motion. 301 E Tremont Ave B, Charlotte. 980-2986706. RoperPt.com.

Ozone in Holistic Dentistry – 6pm. Join Dr. Eric Kempter for an informative seminar about how we use ozone in our holistic dental practice. The event is free but space is limited; please reserve your space.

Kempter Holistic Dentistry, 1000 Copperfield Blvd, Ste 160, Concord. 704-782-0797. KempterDentistry.com/upcoming-events.

Deep Stretch Yoga + Sound Journey – 7pm. Relax into another world through a soulful deep stretch and sound journey. A gentle warm up and poses with the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, and voice. $18. Be Yoga, 7510 Pineville-Matthews Rd, #1a, Charlotte. 704705-2610. Info@BeYogaClt.com. BeYogaSouth.com.

Transformational Meditation – 6-7:30pm. Be guided into your subconscious where you will eliminate current limiting beliefs, along with the accompanying negative emotions and unwanted or destructive behaviors. $15. Elemental Healing Charlotte, 5200 Park Rd, Library, Charlotte. 704-6088027. Cam2335@aol.com. CivilMcGowan.com.

Kirtan with Andrew Simmons – 7pm. Kirtan is Sanskrit chanting in community. These ancient chants (mantras) are simple yet powerful.

Chanting is an easy way to quiet the mind and connect with the divine. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. Suggested donation $10 (no one turned away). 704-619-9029.

CharlotteSpiritualCenter.org.

Stress, Hormones and Health – 6:30pm. Uncover the true causes of belly fat. Free dinner. Red Rocks, 4223 Providence Rd, #8, Charlotte. Must register to attend by calling 704-708-4404 or online at CarolinasNaturalhealth.com.

SUNDAY, MAY 13

Practical Spirituality Class - Applying the Science of Mind – 7pm. This 8-week class will assist the student in living this powerful teaching. The assigned reading will be “How To Use The Science of Mind” by Ernest Holmes. The Third Place, 160​9 E 5th St​, Charlotte. AwakeningCarolina.org.

Chakra Toning Workshop – 7-8:30pm. Ensley Gilchrist’s workshop combines asana sequence, affirmations, and simple chanting to open and balance the chakras. Experience healing in the body, mind, and spirit, and allow your life force to flow through you with joy. $35. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

Charlotte Writers’ Club –7-8:30pm. Poetry: From Sanctuary to Freedom. John Amen shares how poetry can elevate life’s traumas and internal conflicts so poetry becomes “pure experiment and a practice where psychological integration and flexibility can be achieved.” Providence United Methodist Church, 2810 Providence Rd, Rm 104, Charlotte.

CharlotteWritersClub.org.

28 Day Soul Coaching – 8pm. 5 weeks (through June 12). How do I hear the guidance of my soul? Find your answers. $300 (may be applied to Practitioner Training). Online course. Theresa Gendron, Soul Coaching Trainer. 203-710-6453. CoachingYourSoul@outlook. com. YourSoulLovesTheTruth.com/programs.

WEDNESDAY, MAY 16 Prenatal Yoga – 5:45-6:45pm. Join Alex and other Moms-to-be each Wednesday for a yoga flow specially designed for pregnant women. $16 drop-in.

1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

THURSDAY, MAY 17 Astrology and Aromatherapy – 6:15-7:15pm. Join Amy J. Williams, therapist and aromatherapist, and Meredith Swaim, astrologist, in this informative and inspiring session on how to balance signs prevalent in your astrological chart with the support of these plant-based tools. $16 drop-in or one class from your current package. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

SATURDAY, MAY 12 The Detox Project – 9am-12pm. Discover how toxic overload can be associated with headaches, fatigue, skin problems, belly fat, mood swings and more. Learn how to cleanse the body the right way. $15 in advance; $20 at door. 2817 Mt Harmony Church Rd, Matthews.

704-540-0055 to register. FamilyHealingFrontdesk@ gmail.com. Docsoop.com.

Melanie Lanese Yoga – 10:30-11:30am. Melanie implements the ability to sit, stand and stretch to increase strength, flexibility, and awareness, including poses (asana), individualized instruction, and a peaceful savasana to conclude. Free event. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

Herbal First Aid with Janice Maleyeff – 1-2pm.

Learn the wisdom and practical uses of medicinal herbs and their healing properties to help ease sunburn pain, relieve sting bites and provide a natural relief for skin abrasions. Free. The Nook, 400 N

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FRIDAY, MAY 18

SUNDAY, MAY 20

The Daring Way 3-Day Workshop – May 18-20.

A highly experiential methodology based on the research of Dr. Brene Brown. Focus is on developing shame resilience skills and a courage practice that transforms the way we live. Learn to show up, be seen, and live brave. Charlotte. Register by May 11: LillieMarshall.com.

Guest Speaker: Dr. Adrian Calabrese – 10:30am.

Dr. Calabrese, author of several books including Sacred Signs, a manual for receiving guidance from the Universe, will present a talk and lead a meditation during our morning service. Free. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704619-9029. CharlotteSpiritualCenter.org.

Unity of Charlotte Rededication Ceremony – 7pm. Unity rededicates itself to its sacred mission to nurture a deep, mature experience of God and will officially install Rev. Marty Bacher as its Senior Minister. Music by Greg James, Leah Licht-Palmer and the Unity Festival Choir. Dessert reception follows. 401 E. Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org.

Sound Healing Activation + Intuitive Healing Event – 5-6pm. Tap into your authentic self. A releasing journey with channeled activation meditations and over 35 musical instruments. Intuitive energy healing for each participant. $45 day of; $40 in advance. Elemental Healing, 5200 Park Rd, Bldg 1, Ste 200-C, Charlotte. 828-246-3335. Katie@ ZenWithinCoaching.com. ZenWithinCoaching. com/workshops/.

SAGEST: Study and Gathering for EarthCentered Spiritualty and Teachings – 7:309:30pm. A monthly gathering to study and discuss earth-centered spiritualty. This is an open and welcoming group designed to facilitate open dialogue and understanding. Love offering.

Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. More info: Sagest.Clt@gmail.com. SLCofCharlotte@att.net.

SLCofChalotte.org.

SATURDAY, MAY 19 Body Intelligence Qigong (Zhineng Qigong) Seminar – 9:30am-12:30pm. Learn Qigong exercise practiced by millions for enhancing health, increasing vitality, boosting immune system and healing from chronic disease. Limited class size. $165. Empower Life Center, 14136 Lancaster Hwy, Pineville. Register: 704-542-8088. EmpowerLifeCenter.com.

Food as Medicine – 10:30-11:30am. Come and be inspired with a free lecture by Teresa Jones, Functional Medicine Certified Health Coach, to acquire new skills to heal your body through food as medicine. Free event. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111.

KentCookInstitute.com/calendar.

Rapid Reiki Training, Level 1 and 2 – 12:30-6pm.

Learn how to use hands-on Reiki for yourself and others, receive Reiki level 1 and 2 attunements, distance and situational healing, and receive certification from an ICRT Certified Reiki Master. $200.

Elemental Healing Charlotte, 5200 Park Rd, Bldg. 1, 2nd Fl, Community/Movement Room #1, Charlotte.

704-502-1589. Jacchrwis@yahoo.com. Jacchrwis. wixsite.com/wislerreiki.

Eye Strain Relief Through Gentle Movement – 1-4:30pm. A Feldenkrais workshop to help reduce eyestrain and balance your vision. Feel the improvement not only in your eyes, but also in your posture, movements, and breathing. $40.

4805 Park Rd, Ste 200, Charlotte. 704-9058594. PaulaAlonsoMovement@gmail.com.

PossibilitiesInMovement.com.

Reiki Share Circle – 3-4pm. Dealing with cancer, chronic illness, pain, fatigue, insomnia, depression; curious about the energy healing? Help your body return to balance with certified Reiki practitioners. $5. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704896-3111. KentCookInstitute.com/calendar.

Supplementation: Back to Basics – 5-6pm. Learn what foundational supplements are critical to your overall, long-term health. $10. Limited to 10. Must register in advance. 1257 East Blvd, Charlotte. 704334-6529. BerrybrookFarm.com.

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Charlotte Edition

MONDAY, MAY 21 Foam Roll Class with Shannon Mullally PT – 121pm. Roper PT’s Foam Roll Workshops teaches selfmyofascial release techniques, which relaxes muscles, reduces pain, and restores muscles to normal lengthtension relationships and function. 301 E Tremont Ave B, Charlotte. 980-298-6706. RoperPt.com.

7300 Mallard Creek Rd, Charlotte. 704-599-1180.

SLCofCharlotted@att.net. SLCofChalotte.org.

WEDNESDAY, MAY 30 An Evening of Sacred Chants – 7pm. Experience a deeper level of peace and connection through the sacred spiritual practice of chanting. The evening will include chants from different faith traditions. The Third Place, 160​9 E 5th St​, Charlotte.

AwakeningCarolina.org.

Prenatal Yoga – 5:45-6:45pm. Join Alex and other Moms-to-be each Wednesday for a yoga flow specially designed for pregnant women. $16 drop-in.

1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

Stress, Hormones and Health – 6:30pm. Uncover the true causes of belly fat. Free dinner. Harpers Restaurant-Carolina Place Mall, 11059 Carolina Pl Pkwy, Pineville. Must register to attend by calling 704708-4404 or online at CarolinasNaturalhealth.com.

plan ahead FRIDAY, JUNE 8

Spring Cleaning! Natural Ways to Boost Detoxification – 6:30pm. Learn natural ways to detoxify the body during a cancer journey through survivorship. Free for breast cancer survivors and family. Carolina Breast Friends Pink House, 1607 E Morehead St, Charlotte. 704-370-7773.

CarolinaBreastFriends.org. Drmeganding.com.

Chronic Fatigue, Fibromyalgia & Autoimmune – 6pm. Find the root cause and stop treating symptoms. Dr. Cushing was the director and leading doctor of a research center for Chronic Fatigue and Fibromyalgia. Unity Church, 401 E Arrowood Rd, Charlotte. By reservation only. 704-7764185. FDesk@HolisticDoc.com. HolisticDoc.com.

TUESDAY, MAY 22

SUNDAY, JUNE 10

Spring Cleanse & Detox – 5:45-6:45pm. Out with the old toxins and in with new nutrients. Get more energy, improve sleep, and give your body the break it deserves. $10. Limited to 10. Must register in advance. 1257 East Blvd, Charlotte. 704-334-6529.

BerrybrookFarm.com.

Goat Yoga on the Farm – 5pm. Have you always wanted to do mountain pose next to a goat? Join our social goats in the pasture and bring new meaning to your practice - they love yoga as much as we do.

Also offered June 24. Pre-registration is required. $12 drop-in. WishWeHadAcres.com.

WEDNESDAY, MAY 23

TUESDAY, JUNE 12

Sierra Club Central Piedmont Group Meeting – 6:30pm. Enjoy pizza followed by announcements and program information on a variety of environmental issues. Check website for details. Mahlon Adams Pavilion, Freedom Park, 2435 Cumberland Ave, Charlotte.

CharlotteSierraClub.org. Gpfeffer@carolina.rr.com.

Herbs for Men’s Health – 12pm. Dr. Dave shares his top 5 herbs for Men’s Health, how they work and why he uses them. Free. Sara’s YMCA, 15940 Brixham Hill Ave, Charlotte. OfTheEarthWellness.com.

Sierra Club Central Piedmont Conservation Committee – 8:30pm. Immediately following Sierra Club meeting. We will continue to look at current environmental issues and plan for the rest of 2018. All are welcome; membership not required. Dilworth Neighborhood Grille, 911 E Morehead St, Charlotte.

704-907-9851. GerryKingsley@yahoo.com.

markyourcalendar

THURSDAY, MAY 24 Beyond Basics of Essential Oils – 6:15-7:15pm.

Beyond the basics will share specific tips for using essential oils as part of your summer wellness plan. Sunburns, bug bites, overheating, cuts, kids out of school... learn how to support your health naturally. $16. 1912 Commonwealth Ave, Charlotte.

704-266-1443. OkraCharlotte.com.

SATURDAY, MAY 26 Full Moon Drum Circle – 7:30-9pm. Come drum, dance and celebrate under the light of the moon. You can raise energy for your intention, or just have fun.

Love offering. Spiritual Light Center of Charlotte,

AwakeningCharlotte.com

FRIDAY, JUNE 22

Rising Strong 3-Day Workshop Discover what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.

June 22-24 Charlotte Register by May 22 and receive a free copy of Dr. Brene Brown’s book Rising Strong.

LillieMarshall.com

April 2018

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studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206/505, Charlotte. 704-619-9029.

CharlotteSpiritualCenter.org.

on going events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Metaphysical Bible Study with Reverend David Hulse – 10-11am. Learn to explain scripture from a more enlightened and metaphysical point of view. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofChalotte.org.

Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org.

Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. $10. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970.

QueenCityCSL.com.

Unity Spiritual Center – 10:30am. Positive music, centering meditations and inspiring metaphysical talks. Theme for 2018: “A Year Of Miracles”.

Milford Chapel at Park Rd Church, 3900 Park Rd. 704-619-9029. CharlotteSpiritualCenter.org.

A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Bonnie Briar Townhomes, Elm Ln at Hwy 51. 704-619-9029. CharlotteSpiritualCenter.org.

monday Harmony Balance Yoga – 9:30-10:30am. Improve balance, spine strength and flexibility with the Yoga Oasis. First class free. Also offered Fridays. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C, Movement room #1, Charlotte. TheYogaOasis@ icloud.com. TheYogaOasis.com.

tuesday Yoga Therapeutics – 12-12:50pm. Address issues such as joint pain. Geared to students beginning yoga at mid life and beyond. $12 drop-in. The Cornwell Center, 2100 Selwyn Ave, Charlotte. 704-927-0774.

Pjisaac@Mpbconline.org. CornwellCenter.org.

Weekly Daytime Meditation Session – 12-1pm. 30 minutes of silent mindful meditation, brief instructions, Q & A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com. IMCCharlotte.org.

Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion. For beginners and long-time meditators.

Park Rd Church, Milford Chapel, 3900 Park Rd. 704-619-9029. CharlotteSpiritualCenter.org.

wednesday

BraveStep Support Group – 3rd Monday of the month. 6:30-8pm. Assists adult survivors of sexual abuse by inspiring and supporting them through their journey toward renewed health. Free. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Ste 200-C, Creative Arts Studio, Charlotte. 704-8773452. Janet.Ganoung@gmail.com. BraveStep.org.

The School of Spirituality – 10-11:30am. A bright and energetic on-going discussion of spiritual principles and practices led by Wisdom Teacher Barbara Rulf. Love offering. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org

A Course in Miracles Study Group – 7pm.

Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM

Wisdom Wednesdays with Reverend Rebecca Nagy – 7-8:30pm. Explore various topics of the Ageless Wisdom. Suggested offering $10-25. Spiri-

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tual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofChalotte.org.

Weekly Wednesday Meditation – 7-9pm.

Silent mindful meditation at 7:30pm followed

by Dharma talk and discussion. Practice instructions at 7pm. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com.

IMCCharlotte.org.

Heartfulness Meditation – 7:30pm. Meets for a period of silent meditation. Begins promptly at 7:30pm, so please arrive around 7:15. More info: Heartfulness.org. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062.

UnityofCharlotte.org.

thursday A Course in Miracles - 9:30am. A transformative ongoing study group open to all. Where philosophy, psychology, and religion end, A Course in Miracles begins. Freewill offering. Unity of Charlotte, 401 E. Arrowood Road, Charlotte. 704523-0062, UnityOfCharlotte.org.

Academy of Spirituality with Reverend David Hulse – 10:15am-12pm. SLC of Charlotte invites you to explore different topics with Rev David Hulse. Suggested offering $10-20. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofChalotte.org.

Meditation and Discussion – 3:30-5pm. Lead

by Pema Tara, a Buddhist practitioner leading

meditation groups since 1973. Piedmont Unitarian Universalist Church, 9704 Mallard Creek Rd, Charlotte. 413-358-2626. Piedmont.Meditation.

Sangha@gmail.com.

markyourcalendar

Yin Yoga – 6-7:15pm. Increase length in connective tissues, improve major organ functioning and reduce stress. Yoga for Life, 1410 W Morehead St, Ste 200, Charlotte. 704-344-9642. YogaForLifeCharlotte. com. Karen@YogaForLifeCharlotte.com.

Ketogenic, Paleo, Mediterranean, vegetarian and more.

Twin Hearts Meditation with Pranic Healing – 7-8pm. Opens up the heart and crown energy centers enabling to draw down a great amount of divine energy. Love donation. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Library, Charlotte. 704-804-0493. Sivachidam.k@gmail. com. Meetup.com/Twin-Hearts-Energy-Healing/.

friday Fabulous Fridays-Biofield Tuning Sessions – 9am-3pm. 30-minute chair sessions. For deep targeted muscle relaxation and stress relief. By appointment. $45. 325 Matthews-Mint Hill Rd, Matthews. 704-907-3380. EnergeticApothecary.com.

Healthy Cooking Classes Saturdays · 1-3:30pm $75 Register: ChefPamela.com Dynamic Health, 4707 South Blvd, Charlotte.

Info@ChefPamela.com SoulCollage – 2nd Saturday of the month.

1:30-4:30pm. A creative and lighthearted collage process that allows one to explore their life, inner wisdom, and intuition. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com.

ElementalHealingCharlotte.com.

saturday All Levels Vinyasa – 11am-12pm. An integrative flow with a mix of traditional vinyasa, deep stretching, and mindfulness. Suitable for all ages. NoDa Yoga, 3201 N Davidson St, Charlotte. 704-5606144. Manager@NoDaYoga.com. NoDaYoga.com.

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community resource guide

DENTISTRY GORELIK DENTISTRY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

Pain conditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

TWO TREES ACUPUNCTURE

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 17.

ASTROLOGY SOUL OF CHIRON

Dorothy Taylor, CH Charlotte 919-889-0457 SoulOfChiron.com • Info@SoulOfChiron.com Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness.

Certified Consulting Hypnotist, Astrologer and Life Coach.

BIOFIELD TUNING ENERGETIC APOTHECARY

Tammy Schoolcraft 325 Matthews Mint Hill Rd, Ste 106 Matthews 704-907-3380 • EnergeticApothecary.com Charlotte’s only Biofield Tuning Practitioner. Uses sound and vibration to resolve chronic pain, anxiety, depression, grief, overthinking-busy mind, adrenal fatigue and more. Also offering Reiki and Medical Reiki. Call today for free consultation.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com

ody & Mind

ng For Help?

Dedicated to a more progressive approach for treating allergy, asthma and immunology patients.

Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 10.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 2.

Migraines Of All Types Chiropractic Headache Expert oncussion & Cranial Pain Syndrome s & Chemical Sensitivity Headaches Upper Cervical TMJ Headaches Fatigue / Allergies / Candida Fibromyalgia / Chronic Fatigue Chiropractic Headache Expert ation / Virus’s / Recurring Infections 2101 Sardis Road Thyroid / Autoimmune / Hair Loss Hot Flashes / Stubborn Weight Loss

HOLISTIC DOCTOR OF CHARLOTTE

North, Ste 203 704-776-4185 ptoms, Dr.fdesk@holisticdoc.com Cushing has the s clinical holistic experience, ica’s leading health guru’s HolisticDoc.com health issues.

40 years experience as a Holistic Doctor. Highly effective at treating ADD, ADHD, Autism, Mood Disorders, Hormone Imbalances, Allergies, IBS, CFS/ Fibromyalgia, Headaches. See ad, page 23.

,

C. Consult

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

lotte, NC

36

Charlotte Edition

AwakeningCharlotte.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 12.

EDUCATION KENT-COOK INSTITUTE

400 N Harbor Pl, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The KentCook Institute on Lake Norman has a full curriculum. HSA accepted. See ad, page 15.

FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

ng For Help?

Migraines Of All Types Chiropractic Headache Expert oncussion & Cranial Pain Syndrome s & Chemical Sensitivity Headaches Upper Cervical TMJ Headaches Fatigue / Allergies / Candida Fibromyalgia / Chronic Fatigue Chiropractic Headache Expert ation / Virus’s / Recurring Infections Art Cushing, Thyroid / Autoimmune / Hair Loss DC, Hot Flashes / Stubborn Weight Loss

FUNCTIONAL MEDICINE

WOMEN LOOKING FOR ANSWERS

DCh, CNC, FSAC 2101 Sardis Rd N, Ste 203 ptoms, Dr.704-776-4185 Cushing has the s clinical holistic experience, ica’s leading health guru’s HolisticDoc.com health issues.

,

C. Consult

lotte, NC

GERD, IBS, Leaky Gut, Food Allergies, Immune Dysfunction, Fibromyalgia. For advanced and effective holistic alternatives from a doctor with 40 years clinical experience, call today. See ad, page 23.

GIFT SHOPS

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, back cover.

THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 15.

HEALTHY MEALS NOURISH CHARLOTTE

Delivery & Pickup to Mecklenburg+ 1-855-442-FOOD NourishCharlotte.com Nourish delivers eco-friendly, healthy gluten-free vegan food to Charlotte and beyond. Also offers pick up locations to support Greater Charlotte.

Meals are nutritious, organic, clean and plant-based.

HOLISTIC COUNSELING VIVIAN PERALTA-MESA, LICENSED THERAPIST

3900 Park Rd Park Road Baptist Church grounds 704-910-7942 KidsFamilyCounseling.com Experiencing ongoing difficulties that are not getting better?

Vivian offers guidance, in a safe and caring environment, to identify and overcome obstacles that keep you from feeling more satisfied in life. See ad, page 25.

HYPNOSIS HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems. Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing.

Relief is an appointment away. HSA accepted. See ad, page 15.

INTEGRATIVE MEDICINE CAROLINA FAMILY HEALTHCARE Maureen Scott, ANP-BC 704-847-4000 CarolinaFamilyHealthcare.com

Maureen Scott is a practicing adult nurse practitioner who has been Fellowship trained in Integrative Medicine through the University of Arizona. She treats physical ailments and the person as a whole-emotionally, mentally and spiritually. Carolina Family Healthcare is a full service primary care facility located in the Ballantyne area.

DEVINE INTEGRATIVE HEALTHCARE, PLLC Stacey E Devine, MD 452 S Main St, Ste 130, Davidson 704-997-5449 DevineIntegrative.com

As one of the few fellowship trained, board certified Integrative Medicine physicians in the Charlotte area, Dr. Devine blends evidence-based complementary and conventional medicine to care for the whole person.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

INTUITIVE SPIRITUAL GUIDANCE MARY E. AMON

Mary the Metaphysical Maven 808-283-5249 Mary@TailoredWisdom.com Mary’s spiritually guided sessions refresh energy fields, restoring balance in your life. Discover new tools in Tailored Wisdom sessions that help you visualize your life path, access your selfworth, and develop more meaningful relationships with healthy boundaries.

LIFE COACH FIND THE TRUE ME

Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind.

Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.

LILLIE MARSHALL, ACC, CDWF, ELI-MP New Possibilities Coaching Charlotte • 704-408-2359 LillieMarshall.com

Connect with your true self through coaching, book studies a n d w o r k s h o p s . D i s c o v e r, breakthrough and take action with courage to step into your life purpose. Visit LillieMarshall.com or call today for a free discovery session.

April 2018

37

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 25.

CAROLINAS NATURAL HEALTH CENTER

PSYCHICS AND SENIOR TEACHERS

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​A llergies, Autoi m m u n e d i s e a s e , ​A n x i e t y​,​ ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! S​ ee ad, back cover.

MASSAGE JEFFREY SHOAF, LMBT (#14847) Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health.

We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally.

See ad, page 16.

Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!

ORGANIC SALON

KATIE SUTTON

Katie is an intuitive channel in the form of a meditation coach and sound healer. Her self-activation meditations coupled with sound and vibration therapy takes clients on a healing journey of selfexploration and re-discovery.

NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

The Nook Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $40. Call today for an appointment. See ad, page 15.

SPIRITUAL PSYCHIC MEDIUM Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 HeidisReadings.com

Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 15.

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY

MEDITATION COACH Meditation Coach. Intuitive Channel.

Sound Healer.

828-246-3335 ZenWithinAcademy.com

PSYCHIC

NATUROPATHIC PHYSICIAN

ORGANIC SALON LKN

Eva Gajewski Charlotte • 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet and hands to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body.

591 River Hwy, Mooresville 704-883-6564 OrganicSalonLKN.com Harnessing nature’s beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 15.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com • 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release.

Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

REIKI A REIKI LIFE ACADEMY®

5200 Park Rd, Ste 105, Charlotte 704-996-4079 AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 27.

However difficult life may seem,

there is always something you can do and succeed at. ~Stephen Hawking 38

Charlotte Edition

AwakeningCharlotte.com

RETREAT CENTERS SACRED GROVE RETREAT CENTER

15720 Collie Rd, Gold Hill, NC SacredGroveRetreat.com • 704-299-5124 Info@SacredGroveRetreat.com A personal and l e a d e r s h i p transformational facility that offers individual and group retreat facilities, lodging and team building experiences. A short drive from Charlotte on 11 peaceful acres that provide a safe and supportive space.

SPIRITUAL LIGHT CENTER OF CHARLOTTE

Rev. Rebecca Nagy and Rev. David Hulse 7300 Mallard Creek Rd. 704-599-1180 • SLCofCharlotte.org 11am Sunday service and meditation. Spiritual, not religious? Looking for a vibrant, inclusive and metaphysical spiritual family that honors you on your spiritual journey? Then SLCC is for you. Weekly celebration service, classes, workshops and more. See ad, page 22.

UNITY OF CHARLOTTE

SALT THERAPY THE SALT PAD

1600 E. Woodlawn Rd, Ste 310 980-498-2895 TheSaltPad.com Relax, breathe and heal in our state of the art salt therapy rooms.

Serving all ages with our Adult and Kid’s Tranquility rooms, and additional healing with our Acupuncture Tranquility room.

SOUL COACH THERESA GENDRON MSN; SC®T; SC®MP

Charlotte 203-710-6453 CoachingYourSoul@outlook.com YourSoulLovestheTruth.com Soul Coaching® empowers you to have a remarkable and prosperous life! Theresa is a protégé of Denise Linn and is a Soul Coaching® Trainer and Soul Coaching® Master Practitioner.

Visit YourSoulLovestheTruth. com today.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home?

Join us for live positive music, meditation, and a message to awaken your Divine Potential.

We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 30.

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community.

Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey. See ad, page 9.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation at 7pm. Monthly special events. See ad, page 22.

SPIRITUAL COACH

TAROT RAVEN SCHONER

2210 India Hook Rd, Rock Hill, SC 803-818-2133 DivineRaven.com Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 7.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 25.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr • 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/ Integrative Animal Medicine Practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 28.

REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com • 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer

SUSTAINABILITY SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org

NEW DEADLINE

for next month's issue is the 9th

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

April 2018

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