Natural Awakenings Charlotte - August 2018 Issue

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E

HEALTHY

LIVING

HEALTHY

PLANET

Simplified Parenting

LOCAL CATS IN NEED OF APOPTION

Focusing on What Matters Most

A Kinder HEART

Cultivating a Life of Compassion

Waste No Water

Communities Get Creative in Urging Conservation

August 2017 | Location-Edition | NaturalAwakeningsMag.com

August July 2018 2018 | | Charlotte CharlotteEdition Edition | | AwakeningCharlotte.com AwakeningCharlotte.com August 2018

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HEALTHY LIVING HEALTHY PLANET

letter from publisher Together in Gratitude

CHARLOTTE EDITION

In late June, a dozen Thai boys of the Wild Boars Soccer Team and

PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Chelsea Rose

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coach Ekkapol Chantawong explored a cave, only to be trapped by rising water. Like many, I prayerfully followed their status into July when the last few were rescued after 18 days underground. The incident reminds me of the 2010 Copiapó mining accident in Chile when all 33 men trapped for 69 days were ultimately rescued.

I believe miracles happen throughout the world daily, but

every so often I suspect our kind and loving universe reveals a miracle for the whole world to witness. Maybe we need a reminder.

Their coach, nicknamed Ake, once an ordained Buddhist monk, taught the team to

meditate and conserve energy and, once located by rescuers, sent out an apology letter to the boys’ parents promising to take care of their children. One parent responded that the coach was not to blame himself and that “No parents are angry with you at all…”

The boys, for the most part, remained calm and optimistic. They recently learned that

Thai Navy Seal Saman Kunan lost his life trying to save them. In turn they have all decided to pay tribute to his memory by entering the Thai monkhood and when ordained as novices, donating their merit to the memory of Kunan, the highest honor in Buddhism and/or entering the Thai military.

This real-life story is full of virtuous characters suited to serve as role models for

humanity. In perfect serendipity, August offers our child-focused Back to School issue exploring the theme of “Simplified Parenting.” The powerful current event that encircled the globe this summer demonstrates many of the ways our world can support resilient children, forgiving parents, wise mentors and courageous rescuers of all kinds. It’s like a beautifully wrapped present topped by a glorious bow.

Wishing us all such joy-filled lessons,

Shannon McKenzie, Publisher © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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August 2018

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Contents 13 CHARLOTTE-

MECKLENBURG ANIMAL CARE & CONTROL

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Kitten Nursery Update and Cats in Need of Adoption

14 WHY MORE PETS

ARE GETTING CANCER

GMO Toxins Permeate Pet Foods

17 FLOAT THERAPY

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as an Alternative Therapy for Struggling Parents

18 SIMPLIFIED PARENTING

Why Less Means More Happiness

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22 WASTE NO WATER Communities Get Creative in Urging Conservation

24 A KINDER HEART

22

Cultivating a Life of Compassion

DEPARTMENTS 8 news briefs 11 health briefs 12 global briefs 13 pet adoption guide 14 natural pet 16 healthy food directory 17 therapy spotlight

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21 gaston county

natural guide 22 green living 24 inspiration 26 calendar 31 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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August 2018

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news briefs

Special Dinner by Nourish, Lenny Boy Brewing and Freshlist

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ourish Charlotte, a nutritious, organic, clean and plant-based meal delivery service, will serve a collaborative dinner with Lenny Boy Brewing and Freshlist from 6:30 to 8:30 p.m. on August 6 at Lenny Boy Brewing, in Charlotte. Executive Chef Julia Simon of Nourish and Chef Matt Martin, formerly of Fern, will prepare and provide a four-course vegan dinner with Charlotte’s best summertime produce.

Each course will be paired with Lenny Boy Brewing’s beverages, both alcoholic and non, and features a one-time, small-batch specialty kombucha brewed just for this dinner.

The menu, which is all-vegan, gluten-free and refined-sugar-free, will be Caprese Stack with Watermelon, Mozzarella, Mint and Basil; Cobb’d Avocado with Hard-Boiled Egg, Bleu Cheese, Grilled Sweet Onions and Oyster Mushroom Bacon; Pub Nachos with Cultured Beer Cheese, BBQ Jackfruit, Root Veggie “Chips” and Jalapeno Kombucha Pickles; and Slow-Roasted Peach Parfait with Bourbon Caramel and Vanilla Custard.

Location: 3000 S. Tryon St. For more information or to purchase tickets, visit eventbrite. com/e/nourish-x-lenny-boy-x-freshlist-tickets-47091801847. See ad, page 32.

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Charlotte Edition

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news briefs

Alliance Wellness Centers Opened Location in Concord

Living in Solution Classes Bring Connection, Growth and Support

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edicated to empowering and advocating for their client’s health and wellness goals, Alliance Wellness Centers opened its first holistic wellness center at 831 Arbor Street Northeast in Concord in March. The practice that provides massage therapy, wellness coaching programs, customized personal training, thermography screening and yoga/fitness classes, is led by Chief Visionary Officer Mike Philippeaux, a Certified Success Coach and Certified Health Coach with more than 20 years of clinical experience in traditional healthcare before making his own transition to the natural wellness field five years ago.

Philippeaux’s background in health care includes his work as a Respiratory Therapist and in open heart surgery as a Clinical Perfusionist. The journey to work as a life/ wellness coach started while obtaining a master’s degree in counseling in 2002 from the University of Bridgeport.

Yoga classes are held on Sundays at 6 p.m. and Stretch~Heal~Recover on Tuesdays at 6:30 p.m.

“We’re all living in a time where people are stressed, busy and overwhelmed, and our center is a place that will meet our client’s multiple needs,” says Philippeaux.

For more information or to make an appointment, call 704-706-7529, email Mike@AllianceWellnessCenters.com or visit Schedulicity.com/scheduling/AWCFHR to view and book your next visit. See ad, page 33.

Pelvic Health Awareness and Fundraiser at Total Being Yoga

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upport breast cancer survivors while learning about the importance of and how to maintain pelvic floor health from 1 to 2:30 p.m. on August 4 at Total Being Yoga in Mint Hill, North Carolina. Adrienne Whelan and special guest Ariana Legatie will educate women in the community on this highly common yet rarely discussed topic, and donations will be encouraged for the Inked Phoenix Project that helps breast cancer survivors transform their scars into art.

As we age, many of us experience incontinence issues. We sneeze, cough, exercise and there’s the embarrassing leak. The key is prevention so women need to be protective of these important muscles. Whelan will advise yoga poses for strengthening and prevention, and also discuss how nutrition and digestion can play a role in protecting these very important muscles. Legatie will discuss what can be done to restore and repair any pelvic floor issues as well as when further treatment should be considered. The open and honest discussion will also include light refreshments.

Location: 7427 Matthews Mint Hill Rd., Ste. 206 (next to UPS store). For more information, call 980-239-0366, email TotalBeingYoga@gmail.com or visit TotalBeingYoga.com.

News to share?

Submit information to Publisher@AwakeningCharlotte.com Submittal deadline is the 9th of the month.

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everend Christy Snow will resume her Living in Solution monthly retreatstyle classes on September 15. A meeting with Snow, who is a motivational speaker, teacher, coach, minister and founder of the Carolina Center for Spiritual Awakening, is required prior to registration.

Comments from some past attendees include the following: “This class was the gift of intention. It provided a structure and dedicated time for exploring and pursuing the ideas which breathe life into my soul,” said Sally Razack; “The participants put effort into me every month. It helped me apply what I was learning and really made things stick,” said Tony Daddona; “Taking this class is the smartest and most loving thing I have ever done for myself. I have redefined myself and how I live in the world,” said Kathleen Sharp; “The class was a gentle platform allowing me to take charge of my life,” said Lea Lally; and “This yearlong course is a great bonding experience packed with personal growth,” said Donna Heil.

For more information including arranging for a pre-registration meeting and specific class location, call 704-516-7113, email RevChristy@AwakeningCarolina.org or visit ChristySnow.com. See ad, page 34.

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August 2018

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news briefs

CBD Consultations Offered at Stanley Specialty Pharmacy

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tanley Specialty Pharmacy, in Charlotte, is providing private, one-on-one CBD consultations with their highly trained pharmacists by appointment only from 9 a.m. to 5 p.m. on any weekday at $50 per half hour. Also, the fee can be applied to the purchase of any CBD product if purchased on the same day of the consultation.

CBD can be used to provide relief from many conditions; however, when taking any medication or supplement, careful examination of the health condition, desired outcomes and the possible effects of other therapies is important. Consultations, either in-person at the pharmacy or on the phone, will also explore any possible interactions between CBD and other medications one is taking.

Their licensed pharmacists are highly trained and experienced in the proper use of CBD products.

Location: 3120 Latrobe Dr., Ste. 200. For more information or to make an appointment at the pharmacy, call 704-370-6612 or visit StanleyRX.com/CBD. See ad, page 11.

New Movie Explores Dangers of Chemicals in Farming

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inema Libre Studio recently released Genetically Modified Children on DVD, VOD and screening events in North America. The movie explores how Monsanto chemicals might permanently William Nunez Jr. alter your child’s genes and how low-income tobacco farmers face skyrocketing cancer rates with more devastating repercussions affecting their children including severe physical deformities and mental disabilities.

Choosing between poverty or poison, Latin American growers have no choice but to use harmful chemicals such as the herbicide glyphosate (aka Monsanto’s Roundup) and Bayer’s insecticide Confidor if they want to certify and sell their crops to Big Tobacco.

As patent and regulatory laws continue to favor the profits of Monsanto and chemical companies, the tobacco makes its way into the hands and mouths of consumers worldwide in Philip Morris products, while the poisons used to harvest the crops contaminate the farmers’ blood and are modifying the human genome, creating genetically modified children.

For more information or to order the movie, visit GMChildren.com or Amazon.com, view a trailer of the movie at vimeo.com/269081817 or follow the movie on Facebook. com/GMChildren.

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Charlotte Edition

AwakeningCharlotte.com

Beverly’s Gourmet Foods Expands to Two More Locations

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everly’s Gourmet Foods, in Charlotte, has expanded, and their ready-made meals, including vegetarian, vegan and gluten-free options, are now available at Josh’s Farmers’ Market at 189 Williamson Road in Mooresville and at the Union Street Market at 10 Union Street North in Concord. Product is stocked daily at both markets.

The Charlotte Observer voted Beverly’s Mediterranean Quiche “Best in Charlotte.” The Dilworth-based Mecklenburg County Market, the oldest in the state, was started by Beverly’s family and was the first distribution point for Beverly’s Gourmet Foods that was launched in 2003.

Incorporated in 2012, Josh’s Market offers a full line of fresh vegetables, fresh baked goods, glass-bottled milk, ice cream, cheeses, meats, jams, jellies, honey and many other items. Four to eight vendors set up every Saturday.

The Union Street Market, on the ground floor of the historic downtown Hotel Concord, specializes in local foods, convenient everyday items, grab-and-go snacks and meals. Stellar customer service includes that each item has been thoroughly researched and carefully hand-selected by the owners.

Location: Beverly’s Gourmet Foods, 1515 Harding Pl. For more information, call 704-533-0073 or visit BeverlysGourmetFoods. com or MecklenburgCountyMarket.com. Also, call 980-721-6316, email JoshsFarmersMarket@yahoo.com or visit JoshsFarmersMarket.com; or call 980-439-8328 or visit UnionStreetMarketNC.com.

See ad, page 16.

Okra Charlotte Celebrates Anniversary with Free Workshops

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kra Charlotte is offering six free workshops in August as part of its month-long sixth anniversary celebration. The events— titled CBD and Restorative Yoga/ Massage, The Damn Detox, Triggerpoint Myofascial Release, Natural Chemical-Free Teeth Whitening and Oral Health, Using CBD and Essential Oils to Support Reduced Inflammation/Anxiety and Chi Running and Walking for Natural Free-Flowing Movement—are designed to help participants enjoy a healthier and more natural lifestyle.

The workshops, which altogether would normally cost more than $150, will be led by experts on each topic and will also provide free take-home samples including CBD, Nourish Bites, toxin-free oral health products and more.

Location: 1912 Commonwealth Ave. For more information including workshop dates, times and summaries, call 704-266-1443 or visit OkraCharlotte.com. See ad, page 3.

health briefs

Timmary/Shutterstock.com

Mediterranean Diet Cuts Risk of Prostate Cancer In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet.

This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.

Be Sure to Use Healthy Sunscreen UV rays from the sun damage and age our skin, so of course we want to protect ourselves the safest way possible. UVA rays give us a suntan, but also cause wrinkles and premature aging. UVB rays are the ones that cause sunburn and can also trigger skin cancer. It is important to protect ourselves from both. In addition to wrinkles, sun exposure can lead to areas of hyperpigmentation. Dark spots are formed as part of the skin’s defense system as it is trying to protect itself.

Choose a good sunscreen that has an SPF rating of at least 30, but make sure that it is not full of harmful chemicals. Chemical sunscreens are absorbed into the skin and absorb UV rays, but some chemicals can have harmful effects. Most sunscreens sold at the pharmacy are chemical-based, so make sure to read the label.

One of the most concerning chemicals is oxybenzone, which appears to be a hormone disrupter, meaning that it can potentially interfere with women’s hormone function. According to the Environmental Working Group 2018 guide to sunscreens, oxybenzone acts as a weak estrogen, and can lower testosterone levels in men and boys. The state of Hawaii recently banned its use because of the damaging effect on coral reefs.

Mineral sunscreens contain zinc oxide or titanium oxide. They sit on top of the skin and reflect UV rays, and so are a healthier choice. They can also help to protect skin from damage from some air pollutants.

Deborah Matthew, M.D., is an international speaker and bestselling author of This Is Not Normal! A Busy Woman’s Guide to Symptoms of Hormone Imbalance. She practices Integrative/Functional Medicine at Signature Wellness, with offices at 3125 Springbank Ln. at the Arboretum, and 1105 Spruce St., in Belmont. For more information, call 704-752-9346, email Questions@ signaturewellness.org or visit SignatureWellness.org.

August 2018

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global briefs

Rising Sea Levels Threaten San Francisco

A paper published in the journal Science Advances reports sea-level rise projections for San Francisco and the Bay Area in California that had not previously factored in a geological phenomenon called subsidence—the settling or sinking of the land.

When too much groundwater is pumped out of aquifers, the land on top sinks. In San Francisco, subsidence is occurring in areas developed atop artificial landfill and mud deposits.

The area around the bay is in jeopardy of being underwater by 2100, and factoring in subsidence increases the projected amount of land underwater from 46 to 166 square miles, including half the runways at San Francisco International Airport.

Hyperloop Hyper-Speed

Innovative Shortcut to Faster Travel A Hyperloop is a proposed vacuumtube mode of passenger or freight transportation moving enclosed capsules along on thin cushions of air; it was first named in an opensource “vactrain” design released by a joint team from Elon Musk’s Tesla and SpaceX companies. It could offer an affordable, lowcarbon and super-fast alternative to current transportation systems.

Flying between Amsterdam and Paris usually takes an hour, but can be longer due to security procedures. Currently, the same trip on a Thalys railway fast train takes three hours and 17 minutes.

Hyperloop passenger group and cargo capsules can theoretically travel at more than 700 miles per hour, thus making the journey in about 30 minutes.

Hyperloop seems ideally suited to a small continent with many large urban centers. The Dutch team that won the SpaceX Hyperloop competition is rapidly working toward a commercial solution to connect all of Europe. Hardt Global Mobility has the backing of the Technical University of Delft, Dutch railway company Nederlandse Spoorwegen and multinational construction company BAM.

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Charlotte Edition

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Sinking City

pet adoption guide

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ecause kittens tend to be more likely to be adopted than cats, AC&C provided a few cats in search of homes. All are spayed/neutered, have all required vaccinations and are microchipped.

Name: Gigi

Baby Kittens Present Special Challenges

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he Charlotte-Mecklenburg Police Department Animal Care & Control (AC&C) has been running a foster program for many years. During kitten season, they relied solely on foster homes to take the little orphan neonatal kittens.

Neonatal kittens with no mom must be fed every two to three hours. The pool of foster homes that have the ability to feed and care for a litter of kittens around the clock is very limited. The idea of creating a nursery was born while creating viable solutions to save more kittens.

AC&C calls for volunteers to bottle-feed and care for the tiniest of kittens in shifts starting as early as 6:30 a.m. On average, volunteers come in for one-or-two-hours at a time. There is an application process, an orientation and some training shifts. It’s definitely something that individuals don’t sign up for unless they plan to be a regular “mom” or “dad” in the nursery.

Just in the first year, many people thought that they could just show up and feed a kitten as a fun, one-time activity, but as cute as it looks, there are a lot of protocols in place for important reasons because these itty-bitty kittens are very fragile. The volunteers are participating in a very important role that is truly lifesaving.

The biggest needs of the AC&C are people to come and adopt; and foster homes for the in-between kittens called “tweeners”.

They have graduated the nursery and are learning to eat kitten wet food and kibble, but they still need some socialization and to gain some more weight. These kittens need fostering. It’s a great assignment; all supplies are provided, including medical needs.

Other priorities include donations of supplies.

The kitten nursery grand opening was in April of 2017. The initial cost for start-up of the nursery was provided from a $13,000 grant from the ASPCA. When the nursery was announced and the plea for volunteers was pushed out, the Charlotte community responded, over 2,000 applications were received.

It takes a substantial budget to run the nursery, and donations are vital. In 2017, 600 kittens were saved, thanks to the nursery. In 2018, the program received a $10,000 grant from the George D. Patterson Fund to support the kitten nursery and feline adoption campaign.

ID: A1136920 Age: 1 year Sex: Female Date of Arrival: 4/12/18 (Stray) Price: $10 plus donation Gigi came in with a litter of kittens. All found new homes, but Gigi is still waiting for hers.

Name: Chocolate

ID: A1140351 Breed Mix: Shorthair Age: 1 year Sex: Female Date of Arrival: 6/20/18 (Surrendered) Price: $10 plus donation Chocolate likes to be where you are. Watch TV and Chocolate is sure to plop in your lap to be pet.

Name: Kiki

ID: A1070661 Breed Mix: Shorthair Age: 4 years Sex: Female Date of Arrival: 6/19/18 (Surrendered) Price: $10 plus donation Kiki is a busy cat that likes to look out the window and see what is going on outside. She also enjoys her catnaps.

Name: Clyde

ID: A1138898 Breed Mix: Long Hair Age: 3 years Sex: Male Date of Arrival: 5/23/18 (Surrendered) Price: $10 plus donation Clyde likes to be where you are, and will help you type when you’re working on the computer.

CMPD Animal Care & Control is located at 8315 Byrum Dr., in Charlotte. Call 311 or visit Animals.CMPD.org. For more information, visit Tinyurl.com/Charlotte-MecklenburgACC. August 2018

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Spiritual Light Center

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A Quiet Heart At the center of the most turbulent heart there is a place of peace, a place beyond time that cannot be touched by change or loss.

No tumult can disturb the quietness, no shadow can dim the light. Here in this stillness is rest and healing. Nothing we suffer, nothing that we fear, can damage its perfection. ~Pam Brown

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Charlotte Edition

Why More Pets Are Getting Cancer

GMO Toxins Permeate Pet Foods

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by Jeffrey Smith

n the late 1990s, the nationally syndicated newspaper columnist, “animal doctor” Michael Fox received many letters about dogs and cats with diarrhea, itchy skin and other persistent disorders.

He advised all inquirers to immediately remove foods that contain genetically modified organisms (GMO). Dozens of follow-up thank-you notes verified that his recommendation worked.

“One of the main reasons I came to the conclusion of blaming GMOs in pet foods for this cluster of health problems is that essentially, nothing else in the health background of these animals had been changing,” says Fox. Many vets have also reported a rise in pet obesity, skin conditions, inflammation, degenerative disk disease, cancer and even shorter lifespans since late 1996, when GMOs and associated poisons entered America’s food supply. For example, most GMOs like soy, corn and canola are designed by Monsanto to tolerate high doses of its Roundup herbicide. Corn is also engineered to produce an insect-killing poison called Bt-toxin.

AwakeningCharlotte.com

Together with pesticides sprayed on or produced inside GMO crops, the side effects from genetic engineering create dangers.

Monsanto’s “Roundup-ready” corn has higher levels of putrescine and cadaverine, compounds responsible for dead body odor.

They promote bad breath and also can enhance the risk of allergic reactions and cancer.

Getting Cancer from Food

Cancer rates among our country’s 185 million pets are skyrocketing, especially among dogs. Canines have the highest cancer rate of all mammals; in America, about half are struck with the disease.

In 2015, the World Health Organization classified Roundup’s active ingredient, glyphosate, as a “probable human carcinogen.” Insufficient human studies exist, but a goodly number of animal studies confirm that it causes cancer.

Preliminary tests commissioned by the Institute for Responsible Technology (IRT), an educational nonprofit, on the dangers of GMOs, revealed that six popular dog and cat foods contained more glyphosate residues than most human foods.

Pet owners that notice benefits from changing a pet’s diet can share their story via PetsAndGMOs.com or Pets@ResponsibleTechnology.org. The sooner we realize the hidden dangers, the quicker the market must respond with healthier ingredients.

Possibly because pets are exposed to Roundup from spraying both foods and lawns, a pilot study by Health Research Institute Laboratories, which tests glyphosate levels in food and environments, found the levels in dogs’ urine were 50 times higher than the average in humans.

Amazing Recoveries

Numerous veterinarians see good results when pets switch to non-GMO food that’s free of synthetic pesticides. Veterinarian Barbara Royal, owner of The Royal Treatment Veterinary Center, in Chicago and author of The Royal Treatment: A Natural Approach to Wildly Healthy Pets, says, “Allergies, gastrointestinal problems, autoimmune diseases, behavioral problems [and other conditions] improve when we take the animals off of these GMO-laden, glyphosate-ridden foods, and put them on something that’s more organic and natural.

It’s a dramatic change.”

In a survey conducted by IRT, 3,256 people that adopted a non-GMO and largely

organic diet reported improvements in 28 health conditions, many of which have increased in the U.S. parallel with the growing prevalence of GMOs and Roundup.

Further, 80 pet owners cited improvements in status for eight health issues, including digestion, allergies and skin conditions, when their pet’s food was changed.

Plausible explanations include that glyphosate is patented as an antibiotic, and so easily kills beneficial bacteria in the gastrointestinal (GI) tract. This could possibly interfere with digestion, detoxification and immunity.

According to integrative veterinarian Karen Becker, in Chicago, the Healthy Pets expert for Mercola.com, “We know now that animals consuming genetically modified foods… can change the terrain of their GI tract.” Most notably, glyphosate and Bt-toxin are linked to leaky gut—unnatural holes or gaps created in intestine walls.

Veterinarian Marlene Siegel, owner of the Pasco Veterinary Medical Center, in Lutz, Florida, says, “We know that the root

cause of most disease is inflammation; and that inflammation is coming from the leaky gut.”

Organic Surpasses Non-GMO

GMOs are not the only crops drenched with Roundup. It’s also sprayed on other foods to dry them, often just a few days before harvest, including wheat, oats, barley and other cereals. It’s also used on lentils, citrus orchards, sunflowers, potato fields and vineyards.

Organic growers and processors are not allowed to use GMOs, Roundup or other synthetic toxins. It’s safest to choose organic; if unavailable, at least buy verified non-GMO. Jeffrey M. Smith is founder of the Institute for Responsible Technology and its campaign, Protect Pets from GMOs and Pesticides, at PetsAndGMOs.com. Author of the bestseller Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You’re Eating and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, his upcoming film, Secret Ingredients, interviews many that recovered from disease after switching to organic food. Also visit NonGMOsImproveHealth.com.

Percent of Respondents Reporting Improved Health Conditions After Humans and Pets Switched to a Non-GMO and Mostly Organic Diet Joint Pain Seasonal Allergies

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Pets

Better digestion is the top reported benefit for humans and pets that switched to non-GMO and largely organic foods. All conditions that improved in pets also improved in humans.

August 2018

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healthy food directory

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.

INTERNATIONAL ORIGIN INTERNATIONAL FOODS 9630-J University City Blvd Next to Domino’s Pizza OriginIntlFoods.com • 704-548-1973

Multi ethnic store serving Charlotte for 15 years. Herbs, spices, lentils, beans, meat, rice and more from South Asian, Middle Eastern, Mediterranean, Caribbean and African countries. Mention NACLT and receive gift.

16

Charlotte Edition

MEAL DELIVERY SERVICE NOURISH CHARLOTTE

Delivery & Pickup to Mecklenburg 1-855-442-FOOD NourishCharlotte.com Nourish delivers ecofriendly, healthy glutenfree vegan food to Charlotte and beyond. Also offers pick up locations to support Greater Charlotte. Meals are nutritious, organic, clean and plant-based.

AwakeningCharlotte.com

Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more. Learn more at BeverlysGourmetFoods.com & Mecklenburg CountyMarket.com.

VEGETARIAN BERRYBROOK NATURAL FOODS The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528

Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten free options available. Shop while your order is prepared.

See ad, page 12.

therapy spotlight

Float Therapy

as an Alternative Therapy for Struggling Parents

F

by Jack Weaverling

or most parents, trying to find a balance between a demanding job, time for family and self-care can become a daunting experience. Constant stress, hyper anxiety and worry, insomnia, OCD or mood swings occupy our mental zone.

There are ways for parents to improve their own well-being and maintain a healthy relationship with their children.

Float therapy is quickly becoming a go-to source for overall wellness and relaxation because it decreases stress and anxiety and improves quality of sleep. From professional athletes to PTSD patients, floating provides a unique environment to relax, release stress and tension and refresh the mind, body and spirit.

Float therapy means relaxing in a large tub of warm, highly saline water. Filled with 1,000 pounds of Epsom salt, the water is denser than the Dead Sea, which allows us to float effortlessly. While floating, we are also soaking in the Epsom salt, so muscles have a chance to let go and release tension.

At the same time, the lack of stimulation triggers a relaxation response in the body, like a reset button for the body and mind.

Decades of studies have found that float therapy provides a natural and noninvasive method to reduce stress, anxiety, chronic pain and depression, as well as increase workout recovery, creativity, focus and mindfulness. All these things are needed by active and engaging parents.

The BMC Complementary and Alternative Medicine study, published in 2014, states, “Stress, depression, anxiety and pain were significantly decreased, whereas optimism and sleep quality significantly increased for the flotation therapy group.”

Floatation therapy also increases the production of endorphins in the body.

After an hour or more of floating, it helps restore our baseline mental state. This change in mood helps us to better deal with normal everyday stress. It also reduces the production of the stress hormone cortisol. As a result, our blood pressure lowers and muscle tension relaxes. Many studies on floating show significant reduction in self-assessed stress levels because floating provides an environment of almost no stimulation. This lack of stimulation trig-

gers the body’s natural relaxation response, which helps to rebalance and heal itself.

New parents often go through sleepless nights as they deal with their baby’s demanding schedule. Up and down constantly, the mind quickly becomes agitated. Insomnia creeps in and they end up tired, with low energy. Float therapy significantly improves quality of sleep, especially for those that lack it.

Floatation therapy has taken its place as one of the most effective ways of triggering the body’s relaxation response.

Floating helps return the body and mind to a natural calm state, perfect for the active and engaging parent. Try floating today and experience how it can help you maintain a happy and healthy relationship with your children.

Float Carolina is a dedicated float therapy center offering the best float experience in a calm, clean and relaxing environment, located at 105 Waxhaw Professional Park Dr. in Waxhaw, NC. To book an appointment, call 704-243-0081 or visit FloatCarolina. com. See ad, page 32.

Float therapy means relaxing in a large tub of warm, highly saline water.

August 2018

17

Simplified Parenting Why Less Means More Happiness

vectorfusionart/Shutterstock.com

by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

F

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks.

It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’”

As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often 18

Charlotte Edition

calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their primary love language.

Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)?

“Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child.

The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.”

“Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby.

“Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest

AwakeningCharlotte.com

michaeljung/Shutterstock.com

Focus on the Good

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them.

Then she began simplifying by focusing on the “wow” factors.

“Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area.

Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.”

Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?” She also practiced trusting her intuition.

“Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness.

“Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts.

Muse serves as training director for Simplicity Parenting, a program based on Kim John Payne’s book Simplicity Parenting: Using the Extraordinary Power

of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating).

Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.”

Every Friday evening, the Dornfests share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress

Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily checkin, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic? Is our schedule energizing or draining?”

She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.”

Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out?

Do you equate these lessons with being a good and caring parent?

Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time

Children that act out or withdraw may not have enough downtime. Take the kids outside to play. “Nature is very soothing,” says Muse. “Climb-

Heart-Strong Parenting

by Deborah Shouse

I

ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.

Physical Touch – Get Close ¤ Greet the child with a hug ¤ Stroke their hair while they talk about a challenging day ¤ Snuggle while watching TV

Affirmations – Encouraging Words ¤ Put a positive note in the child’s lunch box ¤ Appreciate something the child did or said ¤ Create an encouragement jar, with praising words to use as needed

Quality Time – Periods of Undivided Attention ¤ Ask a specific question about their day that elicits discussion ¤ Schedule a date with each child ¤ Create something together, like a photo album

Gifts – Tangible Expressions of Love ¤ Make a special meal or dessert; maybe do it together ¤ Have some small gifts the child can choose from as rewards for positive actions ¤ Seek natural gifts, like a special feather, stone or flower

Acts of Service – Volunteer Assistance ¤ Ask, “How can I help you today?” ¤ Help a child repair a broken toy or resolve a challenge ¤ Do a family service project together August 2018

19

Know the Power of Space

Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true.

“My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting means releasing the notion that children must be happy, wellbehaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal.

We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment.

“To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.”

During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture

or advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature.

Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life.

Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother.

She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).

True Happy Meals

When there’s a little time and energy, use these ideas to connect. ¤ Start by smiling upon seeing the kids. ¤ Throw together an impromptu picnic and eat on the living room floor, in the yard or at the park. ¤ Ask the kids to read aloud while parents cook. ¤ Balance a soft item on a spoon held between the teeth and stage a fun race. ¤ While cooking, keep kids busy prepar ing a restaurant-style menu, a place setting with utensils wrapped in paper napkins and a way to take orders. ¤ Put on aprons and whip up homemade pizza, cupcakes or something unusual, like BLT pancake sandwiches. ¤ Buy write-on, wipe-off place mats and have kids doodle while they wait to eat. ¤ Dress up for dinner. Wear old Halloween costumes, put clothes on backwards or eat in pajamas. ¤ Share thanks. Everyone shares one thing they are grateful for.

Source: Adapted from 101 Fun Things To Do With Kids To Enjoy Everyday Family Life, by Sumitha Bhandarkar

20

Charlotte Edition

AwakeningCharlotte.com

michaeljung/Shutterstock.com

ing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.”

To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

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Offering free environmental and natural resource education to students and teachers as well as adults and civic organizations.

Call Erin Lineberger for more information or to schedule an education session.

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9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

PHYSICIAN SIGNATURE WELLNESS Deborah Matthew, MD Belmont • 704-752-9346 SignatureWellness.org

As President of NC Integrative Medical Society and an internationally known speaker and author, Dr. Matthew helps her patients restore wellness, eliminate symptoms naturally and reduce the need for prescription medications. See ad, page 35.

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For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net August 2018

21

Waste No Water Communities Get Creative in Urging Conservation

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At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents. ~Jane D. Hull

22

Charlotte Edition

AwakeningCharlotte.com

A

by April Thompson

s fresh water becomes increasingly scarce worldwide, communities are coming together to find creative solutions to conserve it. According to the U.S. Environmental Protection Agency, the average American family uses some 300 gallons of water a day at home, nearly a third of which lands on lawns and yardscapes. Yet simple solutions like installing low-flow showerheads, turning off the tap while brushing teeth and installing drought-friendly landscaping can save a householder thousands of gallons a year and big money on water bills.

The Irvine, California, Wyland Foundation created the Mayor’s Challenge for Water Conservation seven years ago to stimulate awareness and action around water waste by tapping into civic pride and a healthy sense of competition. “What we do at home has a big impact on what happens to natural resources 1,000 miles downstream,” says Steve Creech, executive director of the nonprofit, founded by marine life artist Robert Wyland to foster healthy oceans and waterways.

The program pits cities against each other every April to see which one can garner the most water-saving pledges from residents. Prizes for participants include a year’s worth of utility bills paid, green home cleaning kits and low-flow shower heads. It also provides immediate feedback on rankings at MyWaterPledge.com.

As of May, 616,000 participants in 4,800 towns and cities had pledged to save 3 billion gallons per year.

“Many are attracted by prizes, but over time, become more interested in conservation and sustainability,” observes Creech.

“Social modeling is important because people get activated when

Romolo Tavani/Shutterstock.com

green living

Calculate a personal water footprint at WaterCalculator.org. they see friends and family involved. Surveys also show that we look to local leaders on issues like this, so it makes a difference when mayors take a stance.”

Mesa, Arizona’s thirsty desert lawns and gardens suck thousands of gallons of precious water a day. Nearly 20 years ago, the city joined forces with Phoenix and Scottsdale to launch a water conservation campaign that has become among the largest of its kind. Today, hundreds of private and public partners across North America use the Water – Use It Wisely program to turn the tide on water waste (WaterUseItWisely.com).

Creative approaches go a long way in encouraging households to save water, says Donna DiFrancesco, conservation coordinator for the city of Mesa. Its campaign newsletter speaks to 26,000 subscribers. Some 100 water-saving devices and symbols remind consumers to think about how they use water in everyday life. A traveling, 16-foot water tower made of water jugs represents the 120 gallons of water the average person uses per day in Arizona.

They even challenge residents to “help your yard drink responsibly” through the Drab to Fab Backyard Rehab campaign, rewriting the narrative that sustainable is synonymous with sacrifice. In its second year, more than 11,500 entrants throughout the state put their creativity to work in revamping their backyards.

To promote behavior change, Creech suggests that providing justifications for each water-saving action is key. When citizens become more conscious of how they waste the most water, they are more motivated to act. Repairing toilet and pool leaks and exchanging baths for showers are common fixes.

“The 40 Gallon Challenge is designed to help people find the ‘low-hanging fruit’ in their water use—such as a leaky faucet or a long shower—that can readily help save 40 gallons a day,” says Ellen Bauske, program coordinator for this initiative of the Center for Urban Agriculture at the University of Georgia, in Griffin (40GallonChallenge.com). It’s designed to be flexible so states and municipalities can address the local context.

“It’s been great to see the creative ways it’s been adapted; for example, one agent used the pledge as a scavenger hunt item for 4H clubs,” Bauske notes. More than 11,000 people have taken this pledge across America, potentially saving 1.9 million gallons a day.

It can be difficult to measure the real water savings of such challenges, but DiFrancesco says that Mesa has seen a roughly 20 percent reduction in water use since 1999, when the local campaign began to take off. Drop by drop, small acts taken collectively by engaged citizens add up to big savings.

Find water-saving tips at HomeAdvisor.com/r/home-water-conservation and NationalGeographic.com/environment/freshwater/ water-conservation-tips.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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inspiration

A Kinder Heart

Cultivating a Life of Compassion

T

by Amy Leigh Mercree

he path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise.

Sit or lie in a quiet spot for about 10 minutes with eyes closed and become aware of breaths moving in and out, then feel each one fully by filling the lungs from bottom to top. With each exhale, slowly and completely empty the lungs.

On each inhale, refill the lungs again.

Mentally reciting “optimum oxygen” three times helps the body deeply absorb the nourishing element.

Then bring both hands to the center of the chest to connect with the emotional heart centered there. Feel it pulsing beneath palms and fingers while quietly saying aloud, “I relax my heart.” Let the shoulders release coiled tension and drop gently. Repeat saying, “I relax my heart” and sense the heart fluttering open a bit more. Rest in this feeling.

Again say, “I relax my heart” and notice awareness drop into it, a feeling of being present in the heart. Feel all tension and holding-on melting down and out onto the floor.

24

Charlotte Edition

AwakeningCharlotte.com

Then fill the lungs deeply and release the air through puckered lips; blow out with strength and purpose. Continue for a minute or two, allowing each exhalation to come straight from the center of the chest.

When it feels complete, the feeling of active release will subside.

Sense how much lighter the heart feels.

Further relax the heart and shoulders, letting go into the ocean of love native to our heart.

Envision floating safety in this ocean. See it stretched into infinity. Feel its warm embrace.

Now choose kindness in this moment.

Relax into kindness without judgment or pressure, only loving acceptance. Accept the infinite ocean of love available and open to it. It is filled with compassion, and now so are you.

Rest gently for a few minutes, until once again aware of everyday surroundings. Rub hands over both arms, legs, hands and feet to feel present in the room.

Then go about a heart-centered day with the waves of the infinite ocean of love gently lapping there.

Amy Leigh Mercree, of Naples, FL, author of The Compassion Revolution, is a medical intuitive and relationship and wellness coach.

Learn more at AmyLeighMercree.com.

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calendar of events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit AwakeningCharlotte.com.

WEDNESDAY, AUGUST 1 Guided Shamanic Meditation – 7:158:45pm. Robbie Warren will work to bring clarity and wisdom through this led meditation. $30. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

FRIDAY, AUGUST 3 Pain Relief Seminar - Primal Reflex Release Technique Level 1 & 2 – Aug 3-5. 8am-5pm. Learn a proven manual therapy technique for pain relief.

Earn CEUs and discover how to provide pain relief at reflex speed. Includes training manual and lunch. $595 Friday only; $1590 all 3 days. Ignite Wellness Physical Therapy, 103 Dover St, Pineville. 704-8890160. Rachel@Ignitemke.com. Register: ThePrrt.com.

Yin Yoga Workshop – 6-8pm. Yin Yoga is meditative and restorative, aimed at stretching and strengthening fascia and connective tissues in the body. Class will involve floor poses held between 4 and 6 minutes. $20.

Total Being Yoga, 7427 Matthews Mint Hill Rd, Ste 206, Mint Hill. 980-239-0366. TotalBeingYoga@ gmail.com. TotalBeingYoga.com.

SATURDAY, AUGUST 4 Chi Running and Walking for Natural Free Flowing Movement – 9:30-11am. Free, ($40 value) as part of Okra’s 6th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

What’s Up Down There? – 1-2:30pm. Workshop brings awareness to the importance of pelvic floor health. Learn yoga poses for strengthening and prevention, how nutrition and digestion can play a role and how to restore and repair pelvic floor issues.

Donation. Total Being Yoga, 7427 Matthews Mint Hill Rd, Ste 206, Mint Hill. 980-239-0366. TotalBeingYoga@gmail.com. TotalBeingYoga.com.

Spiritual Psychic Readings – 1-4pm. Intuitive, psychic, experienced readers/mediums using the various tools of the trade help you find clarity and direction. This month, we feature Akashic Records Consultant and Intuitive Healer, Lorraine Meyer.

Readings begin at $60. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111.

KentCookInstitute.com/calendar.

SUNDAY, AUGUST 5 Metaphysical Fair – 1-5pm. Get a reading, a healing session, energy balancing, shop for stones, have some coffee and tea and so much more. $25 per session. Raven Moon Emporium, 2210 India Hook Rd, Ste 104, Rock Hill, SC, 803-818-2133.

RavenMoonEmporium.com.

MONDAY, AUGUST 6

markyourcalendar Mindfulness, Meditation & Yoga for Kids Tools to help with concentration, peer pressure, academic focus and awareness.

Aug 6-9, 1-2:30pm (ages 7-9) Aug 6-9, 3-4:30pm (ages 10-12) Aug 13-16, 3-4:30pm (ages 13-14) $75 for all 4 sessions of one age group Register: 704-662-0946.

Ahlara International, 155 Joe V Knox Ave, Mooresville

AhlaraInternational.com Lillie Marshall New Possibilities Coaching: Small Group Book Study – Mondays, 7-9pm. Meet bi-weekly to discuss your thoughts, learnings and insights. Led by iPEC coach Lillie Marshall, we dive deep into a book that supports personal growth and expansion along your journey to your truest self.

Charlotte. Sign up at LillieMarshall.com.

TUESDAY, AUGUST 7 Free Health Seminar – 6:30pm. Tired of more prescriptions and/or procedures and less results? Lab results

normal but you are not feeling ok? Get some answers.

Seminar offered on Aug 7, 14 and 22. Register at CarolinasNaturalHealth.com/events or call 704-708-4404.

WEDNESDAY, AUGUST 8 Prenatal Yoga – 5:45-6:45pm. Join Julie and other Moms-to-be each Wednesday for a yoga flow specially designed for pregnant women. $16 drop-in.

1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

Grow Smart CLT: Age-Inclusivity – 6-8pm. As Charlotte grows, it’s critical that we grow smarter. Hear our panel of experts discuss how being age-inclusive is vital to a sustainable city. Free for Sustain Charlotte members; $5 for non-members. The Barrel Room at Catawba Brewing, 933 Louise Ave, #105. 812-584-8151. Jennifer.Dean@sustaincharlotte.org. GrowSmartClt.org.

Power Crystals – 6:30-9:30pm. Workshop covers what each crystal can be used for so you will feel confident in your stones and how to use them. $50.

Must register, limited class size. Raven Moon Emporium, 2210 India Hook Rd, Ste 104, Rock Hill, SC, 803-818-2133. RavenMoonEmporium.com.

THURSDAY, AUGUST 9 Working with the Energies of the Moon – 7-9pm.

Join Rev. Rebecca Nagy to discuss the esoteric astrology of the sign of the month, and the new or full moon closest to the date we meet. From the teachings of the Masters of Wisdom. Love offering. Amelie’s, 4321 Park Rd, Charlotte. 704599-1180. SLCofCharlotte@att.net. Meetup.com/ New-Directions-for-Spiritual-Growth/.

FRIDAY, AUGUST 10 Jikiden Reiki Training with Lorraine Meyer at The Nook – Aug 10-12. 6:30-8pm, Friday, 10am5pm, Saturday and Sunday. Reiki as it was taught and practiced in Japan by Dr. Chujiro Hayashi and passed down to Chiyoko Yamaguchi, founder of the Jikiden Reiki Institute. $350. Call or text Lorraine for reservations: 305-333-7571. KentCookInstitute.com/calendar.

SATURDAY, AUGUST 11 Mindfulness – This MBSR condensed workshop will bring awareness to the present moment. $25.

Waxhaw Entrepreneurs, 216 W North Main St, Waxhaw. 704-238-3718. Belannollc@gmail.com.

The Damn Detox with Amanda Gabbert and Nourish – 1:45-3pm. Free, ($25 value) as part of Okra’s 6th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

SUNDAY, AUGUST 12 Spiritual Light Center’s Second Sundays at Sanctuary – 11am-12pm. Join Rev. Rebecca Nagy to discuss the Aquarian Age and how it is working in our lives and the world around us. Take an inner journey of balance and healing. Suggested love offering $25. Sanctuary Imports, 822 Lamar Ave, Charlotte. 704-599-1180. SLCofCharlotte@att.net.

More info: SLCofCharlotte.org.

Spiritual Herbalism – 1-6pm. Understand the energy behind herbs and how transformative they can be for your personal spiritual practice. Learn the blending of herbs to create incenses, herbal baths, spell mixes, sachets, oils and more. $140. Elemental Healing Charlotte, 5200 Park Rd, Library, Charlotte.

803-320-0432. Jennifer@TreeOfLifeEvolution. com. TreeOfLifeEvolution.com.

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AwakeningCharlotte.com

Goat Yoga on the Farm – 6pm. Have you always wanted to do mountain pose next to a goat? Join our social goats in the pasture and bring new meaning to your practice - they love yoga as much as we do. Pre-registration is required. $12 drop-in. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com.‬

TUESDAY, AUGUST 14 How to Rebuild Your Health, Before, During and After Radiation Therapy – 12:30pm. With Peggy Scannell PT, MFR practitioner. Learn how to combat the effects of radiation therapy from a PT with extensive experience working with patients following cancer diagnoses. 301 E Tremont Ave, B, Charlotte. 980-298-6706. Roperpt.com.

Free Health Seminar – 6:30pm. Tired of more prescriptions and/or procedures and less results?

Lab results normal but you are not feeling ok? Get some answers. Seminar offered on Aug 7, 14 and 22. Register at CarolinasNaturalHealth.com/events or call 704-708-4404.

Psychic Self-Defense – 6:30-9pm. Learn to promote personal grounding & shielding, identify & banish harmful energy, protect yourself, home, workspace, & car and petition spiritual allies to aid in protection. $40. Must register, limited class size. Raven Moon Emporium, 2210 India Hook Rd, Ste 104, Rock Hill, SC, 803-818-2133. RavenMoonEmporium.com.

WEDNESDAY, AUGUST 15 Prenatal Yoga – 5:45-6:45pm. Join Julie and other Moms-to-be each Wednesday for a yoga flow specially designed for pregnant women. $16 drop-in.

1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

THURSDAY, AUGUST 16 Charlotte Premiere: “Staring Down Fate” – 6pm.

A documentary film about searching for purpose in life and finding inspiration in the face of uncertainty. A story about our relationship with nature, told through Chris Lucash, a red wolf biologist diagnosed with ALS. Free. Unitarian Universalist Church of Charlotte, 234 N Sharon Amity, Charlotte.

CrownCharlotte.org/community-programs.html.

FRIDAY, AUGUST 17

Mystical Shamanic Evolution –1-2:30pm. Join P.E. Calvert on a journey bridging ancient magic with today’s reality. Everyone is welcome. $35. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

Triggerpoint Myofascial Release with Hal Smith – 1:45-3pm. Free, ($16 value) as part of Okra’s 6th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Reiki Share Circle – 3-4pm. Help your body return to balance with certified Reiki practitioners. $5. The Nook, 400 N Harbor Place Dr, Davidson. 704-8963111. KentCookInstitute.com/calendar.

Goat Yoga on the Farm – 7pm. Have you always wanted to do mountain pose next to a goat? Join our social goats in the pasture and bring new meaning to your practice - they love yoga as much as we do. Pre-registration is required. $12 drop-in. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com.

SUNDAY, AUGUST 19

markyourcalendar How to Use Pendulums with Psychic Medium Ed Carlton Fun, light and interesting. Go on an adventure where you’ll learn about the wonders of the everyday uses of the pendulum.

August 19 · 1-3pm $10 Register: 704-662-0946.

Ahlara International, 155 Joe V Knox Ave, Mooresville

AhlaraInternational.com Holistic Alternatives to Managing Stress – 2-4pm.

Learn how to break the cycle: Mindset and Behavior Change. $30. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Ste 200-C, Community/ Movement Room #2/Ste 207-B, Charlotte. 630-9730019. EmilyHatchernd@gmail.com. IntuitiveConnectionsTherapy.com/events.

MONDAY, AUGUST 20 The Art of Happiness with Buddhist Teacher, David Cross – 10:30am-12pm. Learn what level your body is functioning at and going beyond temporary happiness.

Transform everyday life and begin to experience the world in a different way. $20 or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. 704-8963111. KentCookInstitute.com/calendar.

Foam Roll Workshop with Shannon Mullaly PT, MPT, CIMT, CSCS – 12-1pm. Foam Roll Workshops teach self-myofascial release techniques, which relaxes muscles, reduces pain, and restores muscles to normal length-tension relationships and function. 301 E Tremont Ave, B, Charlotte. 980298-6706. Roperpt.com.

TUESDAY, AUGUST 21 Dedicant: A 12-Month Course in Modern Witchcraft – 6:30-8:30pm. Designed to guide you down the “well-worn path” of the craft so that you gain the knowledge and experience needed to develop a dynamic and meaningful personal practice. $300 pre-pay or $30/month. Must register in advance.

2210 India Hook Rd, Ste 104, Rock Hill, SC. 803818-2133. RavenMoonEmporium.com.

WEDNESDAY, AUGUST 22 Free Health Seminar – 6:30pm. Tired of more prescriptions and/or procedures and less results? Lab results normal but you are not feeling ok? Get some answers.

Seminar offered on Aug 7, 14 and 22. Register at CarolinasNaturalHealth.com/events or call 704-708-4404.

Sierra Club Central Piedmont Group Meeting: Ozone Gardens – 6:30pm, pizza. 7pm, program. Mary Stauble will share how Clean Air Carolina uses ozone gardens to monitor air quality and raise awareness about the health impacts of this summertime air pollutant. Free. Mahlon Adams Pavilion, Freedom Park, 2435 Cumberland Ave, Charlotte. Gpfeffer@ Carolina.rr.com. CharlotteSierraClub.org.

Sierra Club Central Piedmont Conservation Committee – 8:30pm. Immediately following Sierra Club meeting. We will look at current environmental issues and plan for the rest of 2018. All are welcome, membership not required. Dilworth

CBD and Restorative Yoga/Massage – 7-8:30pm.

Free, ($25 value) as part of Okra’s 6th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

SAGEST: Study and Gathering for Earth-Centered Spirituality and Teachings –7:30-9:30pm.

A monthly gathering to study and discuss earthcentered spirituality. This is an open and welcoming group designed to facilitate open dialogue and understanding. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte.

704-599-1180. More info: Sagest.Clt@gmail.com.

SLCofCharlotte@att.net. SLCofCharlotte.org.

SATURDAY, AUGUST 18 Summertime Storytime: Reading International Picturebooks – 10am. Join Oksana under the old growth pecan trees as she reads the bilingual English-Ukrainian picturebook How Many?/Скільки? by Halyna Kyrpa and Olha Havrylova. $8, includes story time, short farm tour, animal crackers and lemonade. Must pre-register.

Wish We Had Acres Farm, 10715 Shopton Rd W, Charlotte. Info@WishWeHadAcres.com.

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Neighborhood Grille, 911 E Morehead St, Charlotte. 704-907-9851. GerryKingsley@yahoo.com.

THURSDAY, AUGUST 23 Shifting Gears – 5:30-7:30pm. With support from the Knight Foundation and WeeklyRides. com, Sustain Charlotte hosts quarterly Shifting Gears public action workshops to propel cycling in Charlotte forward. Free. Birdsong Brewing, 1016 N Davidson St, Charlotte. 980-202-8320. Kate.

Cavazza@SustainCharlotte.org. SustainCharlotte. org/Shifting_Gears.

Natural Chemical Free Teeth Whitening and Oral Health with Deborah Looper – 6:157:30pm. Free, ($25 value) as part of Okra’s 6th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Working With Crystals – 6:30-8:30pm. This workshop is for anyone looking to learn more about crystals and understand how to use them. $40. Must register, limited class size. Raven Moon Emporium, 2210 India Hook Rd, Ste 104, Rock Hill, SC, 803818-2133. RavenMoonEmporium.com.

Community World Peace Meditation – 7-8pm.

Join Spiritual Leader, Rev. Rebecca Nagy as she leads us in visualization and meditation for the best and highest good of our great country and the world.

Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180.

SLCofCharlotte@att.net. SLCofCharlotte.org.

FRIDAY, AUGUST 24

Are You Looking For A HEALTHY NATURAL Smile?

We Care for More than Just Your Teeth….

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Sleep Apnea Screenings IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment Failing Amalgams (silver fillings) are removed using safe accredited protective protocols.

All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.

As true Biological/Holistic Dentists, Drs. John Kempter & Eric Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry & medicine.

Kempter Holistic Dentistry 1000 Copperfield Blvd Ste 160 Concord, NC 28025

www.KempterDentistry.com

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AwakeningCharlotte.com

Drs. John Kempter & Eric Kempter

Accepting New Patients!

704-782-0797

Start Where You Are – Aug 24-26. 7pm, Fri, thru 1pm, Sun. Silent meditation, body awareness through yoga and inquiry exercises to foster skills that allow your life to unfold with ease. From $552 for double occupancy. Registration: Art of Living Retreat Center, 639 Whispering Hills Rd, Boone.

828-263-4910. Info@ArtOfLivingRetreatCenter. org. ArtOfLivingRetreatCenter.org.

SATURDAY, AUGUST 25 Kevin Griffin - Daylong Retreat: Living Kindness: Buddhist Teachings for a Troubled World – 9am5pm. Kevin uses his teachings on loving kindness to emphasize the importance of ethical behavior.

Includes meditation, lecture, small group discussion and Q & A. $35, donations encouraged for the speaker. Registration required. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte.

Email Bob Bushorn: IMCCncRegistrar@gmail.com.

IMCCharlotte.org.

CBD and Essential Oils to Support Reduced Anxiety and Inflammation – 1:45-3pm. Free, ($25 value) as part of Okra’s 6th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

Sound and Stretch: Yin Yoga and Sound Bath Meditation – 4:45-6pm. Join Kristin Wetzel for 75 minutes of deep stretch/relaxing yin yoga and healing sounds with extended meditation/savasana. $15 early bird special; $20 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Full Moon Drum Circle – 7:30pm. Drum, dance and celebrate under the light of the moon. Raise energy for your intentions or just have fun. Bring snacks and drinks to share, a chair, your drum and the spirit of celebration. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Rd, Charlotte. 704-5991180. SLCofCharlotte@att.net. SLCofCharlotte.org.

SUNDAY, AUGUST 26 Special Evening Service – 5:30pm. Revs Jim and Kay invite you to sleep in on Sunday morning and then join them for their new evening service featuring great music, powerful meditations and inspiring messages. (No 10:30am service on Aug 26.) Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte.

704-619-9029. CharlotteSpiritualCenter.org.

Kevin Griffin-Talk: Buddhism and Recovery – 7-9 pm. Kevin will explore themes relevant to people dealing with any form of addiction, whether substance or process-oriented, making connections with core Buddhist teachings. Free, donations encouraged for the speaker. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com. IMCCharlotte.org.

plan ahead

markyourcalendar Akashic Magic Through Channeled Healing Through the Akashic Records and Ancient Ones, harmonize the physical and spiritual with Tom Bishop and Shirley Kerr as you initiate natural healing and balance your energies .September

15-16

Sat 10-11am, presentation, $15.

Sat-Sun, healing appointments, $75-$125.

KCI at The Nook, 400 N Harbor Place Dr, Davidson.

NEW DEADLINE

for next month's issue is the 9th

Register: 704-896-3111 KentCookNook@gmail.com or KentCookInstitue.com

FRIDAY, SEPTEMBER 14 So Your Life Fell Apart... – Sept 14-17. 5pm, Friday, thru 5pm, Sunday. Personal development retreat to support women and men in major life transition. Gentle yoga, meditation, self-inquiry, ceremony and workshop experiences. Followed by a Red Tent and Men’s Sweat Lodge. $650. Sacred Grove Retreat Center, 157020 Collie Rd, Gold Hill. 704-786-6028. Williamsjx@ gmail.com. Register at NewParadigmLifeCoach.com.

markyourcalendar Calling the Ancient Ones Drumming Circle Come and feel your heart beat join with the rhythm of Mother Earth.

September 14 · 6:30-7:30pm

SATURDAY, SEPTEMBER 22

markyourcalendar Pranic Awakening 200 Hour Yoga Teacher Training For those wishing to teach, enhance their medical or alternative healthcare professions or make a leap in personal growth. Comprehensive, therapeutic yoga and advanced Ayurveda training to cultivate one’s full healing and spiritual potential. Learn simple, powerful tools to enhance life force.

September 22 704-277-3887 HarmonyYogaNC.com

$10 KCI at The Nook, 400 N Harbor Place Dr, Davidson.

Register: 704-896-3111 KentCookNook@gmail.com or KentCookInstitue.com

SATURDAY, SEPTEMBER 15 Living In Solution – Begins Sept 15. A yearlong spiritual journey, one Saturday per month for one year. Charlotte. ChristySnow.com.

markyourcalendar The Desire Map Level 1 Workshop A heart and soul centered journey to gain clarity in every aspect of your life. Use this powerful awareness to guide you in making choices in your life.

September 15-16 Charlotte.

Register at LillieMarshall.com by Aug 15 and recieve a free copy of Danielle LaPorte's The Desire Map book.

Remember, PLANS CHANGE! Please call ahead to confirm dates and times.

FRIDAY, OCTOBER 5 300-Hour Advanced Yoga Teacher Training – A year-long program with 12 modules at Noda Yoga followed by a 60-hour internship presented by The Center for Integrative Studies.

Approximately one training per month. $4050 early bird, payment plans available; $375 early bird for individual modules. For more info and to register: https://nodayoga.com/300hr/.

FRIDAY, OCTOBER 26

markyourcalendar The Daring Way 3 Day Workshop Focus is on developing shame resilience skills and a courage practice that transforms the way we live. Learn to show up, be seen and live brave.

CH Text A to RNA 33 to 66 T rec flip eiv 4 e bo d o ma k of igital gaz you ine r

October 26-28 Charlotte.

Register at LillieMarshall.com by Sept 26 and receive a free copy of Brené Brown’s book Daring Greatly.

August 2018

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on going events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit AwakeningCharlotte.com.

sunday Metaphysical Bible Study with Reverend David Hulse – 10-11am. Learn to explain scripture from a more enlightened and metaphysical point of view. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofChalotte.org.

Queen City Center for Spiritual Living – 10:30am.

1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. $10. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com.

Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org.

Unity Spiritual Center – 10:30am. Positive music, centering meditations and inspiring metaphysical talks. Theme for 2018: “A Year Of Miracles”. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. CharlotteSpiritualCenter.org.

Carolina Center for Spiritual Awakening – 11am.

Teaching empowering and practical New Thought

principles for living our best life and making a positive difference in the world. 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina.org.

Celebration Service at SLC of Charlotte – 11am.

Meditations and messages with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofChalotte.org.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

monday

thursday

A Course in Miracles Study Group – 7pm.

Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206/505, Charlotte. 704-619-9029.

CharlotteSpiritualCenter.org.

Interviews for Living In Solution – 11am-7pm. A new Living in Solution class is forming. To determine if this yearlong spiritual adventure is for you, a one on one meeting is required. Class starts Sept 15. 704-516-7113. ChristySnow.com.

Twin Hearts Meditation with Pranic Healing – 7-8pm. Opens up the heart and crown energy centers enabling to draw down a great amount of divine energy. Love donation. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Community/Movement Rm #1, Ste 200-C, Charlotte.

803-415-6335. Jayahandransadish@gmail.com.

Meetup.com/Twin-Hearts-Energy-Healing.

Twin Hearts Meditation with Pranic Healing – 7-8pm. Opens up the heart and crown energy centers enabling to draw down a great amount of divine energy. Love donation. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Community/Movement Rm #1, Ste 200-C, Charlotte.

803-415-6335. Jayahandransadish@gmail.com.

Meetup.com/Twin-Hearts-Energy-Healing.

friday

Interviews for Living In Solution – 11am-7pm. A new Living in Solution class is forming. To determine if this yearlong spiritual adventure is for you, a one on one meeting is required. Class starts Sept 15. 704-516-7113. ChristySnow.com.

Gentle Yoga – 9:30-10:30am. A safe, comfortably challenging yoga experience, utilizing mindful breathing, slow flow into poses and guided relaxation. $16 drop-in. Noda Yoga 3231 N. Davidson St. Charlotte. 980-292-6005. Manager@ NodaYoga.com.

Yoga Therapeutics – 12-12:50pm. Address issues such as range of motion and joint pain. Geared to students beginning yoga at mid life and beyond. $12 drop-in. The Cornwell Center, 2100 Selwyn Ave, Charlotte. 704-927-0774. CornwellCenter.org.

Pjisaac@mpbconline.org.

Let’s Flow & Wine – 6-8pm. Last Friday of the month. Start your night with yoga, end it with a glass of wine, healthy snacks and networking. $20-25. Alliance Wellness Centers, 831 Arbor St NE, Concord. Register: Schedulicity.com/ scheduling/AWCFHR.

Weekly Daytime Meditation Session – 12-1pm.

30 minutes of silent mindful meditation, brief instructions, Q & A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com.

IMCCharlotte.org.

QiGong – 6:30-7:30pm. Join Yadi Alamin, the Qigong Expert for an evening of meditation and power through Taoist Qigong. $15/class; $40/ month. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Community/Movement Rm #1, Ste 200-C, Charlotte. 704-993-8321. Jiyad7@gmail. com. CharlotteReflexology.com.

Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion. For beginners and long-time meditators. Park Rd Church, Milford Chapel, 3900 Park Rd, Charlotte. 704-619-9029.

CharlotteSpiritualCenter.org.

Charlotte Edition

Applying The Four Agreements – 7-9pm. From Don Miguel Ruiz’s book: Be Impeccable with your Word, Don’t Take Anything Personally, Don’t Make Assumptions and Always Do Your Best. The Third Place, 1609 E 5th St, Charlotte. 980-292-1062.

AwakeningCarolina.org.

Weekly Wednesday Meditation – 7-9pm. Silent mindful meditation at 7:30pm followed by Dharma talk and discussion. Practice instructions at 7pm.

Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com. IMCCharlotte.org.

Stretch-Heal-Recover Class – 6:30pm. Learn the techniques to stretch, heal and recover using bands, foam rollers and lacrosse balls. $15. Alliance Wellness Centers, 831 Arbor St NE, Concord. Register: Schedulicity.com/scheduling/AWCFHR.

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Interviews for Living In Solution – 11am-7pm. A new Living in Solution class is forming. To determine if this yearlong spiritual adventure is for you, a one on one meeting is required. Class starts Sept 15. 704-516-7113. ChristySnow.com.

Slow Flow/Gentle Vinyasa – 6pm. Slow flowing sequences that lead to increasing strength, flexibility and breath awareness. $15. Alliance Wellness Centers, 831 Arbor St NE, Concord. Register: Schedulicity.com/scheduling/AWCFHR.

tuesday Natural Awakenings appreciates the generosity of its distributors throughout the area.

wednesday

AwakeningCharlotte.com

saturday SoulCollage – 2nd Saturday of the month. 1:304:30pm. A lighthearted collage process that allows one to explore their life, inner wisdom and intuition. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com.

ElementalHealingCharlotte.com.

community resource guide

COMPOUNDING PHARMACY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

Pain cond itions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

TWO TREES ACUPUNCTURE

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 24.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients.

Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 7.

ASTROLOGY SOUL OF CHIRON

Dorothy Taylor, CH Charlotte 919-889-0457 SoulOfChiron.com • Info@SoulOfChiron.com Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness.

Certified Consulting Hypnotist, Astrologer and Life Coach.

BIOFIELD TUNING ENERGETIC APOTHECARY

Tammy Schoolcraft 325 Matthews Mint Hill Rd, Ste 106 Matthews 704-907-3380 • EnergeticApothecary.com Charlotte’s only Biofield Tuning Practitioner. Uses sound and vibration to resolve chronic pain, anxiety, depression, grief, overthinking-busy mind, adrenal fatigue and more. Also offering Reiki and Medical Reiki. Call today for free consultation.

CBD DO NO HARMACY

4400 E Independence Blvd Inside American Beauty Garden Center 704-334-8651 DoNoHarmacy.com Offers knowledge and expertise on a full line of quality CBD and hemp extracts, pain creams, distillates, tinctures, capsules, pre-filled vaporizer cartridges and high-strength CBD tinctures by Charlotte’s Queen City Concentrates. See ad, page 8.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 23.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRX.com

Charlotte’s most experienced & trusted compounding pharmacy. Skilled pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications.

See ad, page 11.

DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 28.

EDUCATION ONLINE COURSES

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The KentCook Institute on Lake Norman has a full curriculum. HSA accepted. See ad, page 23.

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

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FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

GIFT SHOPS

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, back cover.

HYPNOSIS

A beloved institution for 23 years offering products and classes that uplift, enlighten, educate and inspire. Our goal is to provide opportunities for spiritual growth and community building for years to come. See ad, page 8.

THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 23.

HEALTHY MEALS

HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems. Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing.

Relief is an appointment away. HSA accepted. See ad, page 23.

INTEGRATIVE MEDICINE DEVINE INTEGRATIVE HEALTHCARE, PLLC Stacey E Devine, MD 452 S Main St, Ste 130, Davidson 704-997-5449 DevineIntegrative.com

As one of the few fellowship trained, board certified Integrative Medicine physicians in the Charlotte area, Dr. Devine blends evidence-based complementary and conventional medicine to care for the whole person.

NOURISH CHARLOTTE

Delivery & Pickup to Mecklenburg+ 1-855-442-FOOD NourishCharlotte.com Nourish delivers eco-friendly, healthy gluten-free vegan food to Charlotte and beyond. Also offers pick up locations to support Greater Charlotte.

Meals are nutritious, organic, clean and plant-based.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

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Charlotte Edition

TAILORED WISDOM Mary E. Amon TailoredWisdom.com 704-237-0734

Mary’s spiritually guided sessions refresh energy fields, restoring balance in your life. Discover new tools in Tailored Wisdom sessions that help you visualize your life path, access your self-worth, and develop more meaningful relationships with healthy boundaries.

LIFE COACH

THE BAG LADY: INTUITIVE GIFTS 1516 E. 4th St. 704-338-9778 The-Bag-Lady.biz

INTUITIVE SPIRITUAL GUIDANCE

AwakeningCharlotte.com

FIND THE TRUE ME

Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind.

Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.

LILLIE MARSHALL, ACC, CDWF, ELI-MP New Possibilities Coaching Charlotte • 704-408-2359 LillieMarshall.com

Connect with your true self through coaching, book studies a n d w o r k s h o p s . D i s c o v e r, breakthrough and take action with courage to step into your life purpose. Visit LillieMarshall.com or call today for a free discovery session. See ad, page 26.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 8.

MIND, BODY, SPIRIT

MASSAGE

NATUROPATHIC PHYSICIAN

ALLIANCE WELLNESS CENTERS

JEFFREY SHOAF, LMBT (#14847) Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf

Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!

MEDITATION COACH

CAROLINAS NATURAL HEALTH CENTER

831 Arbor St NE, Concord 704-706-7529 Mike@AllianceWellnessCenters.com Schedulicity.com/scheduling/AWCFHR

Unique holistic center that provides mind, body, spirit care.

Our attentive staff empowers and helps clients heal through massage therapy, personal training, wellness coaching and yoga.

Schedule a consultation online today.

Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com

DR. MEGAN DING, ND

Meditation Coach. Intuitive Channel.

Sound Healer.

828-246-3335 ZenWithinAcademy.com Katie is an intuitive channel in the form of a meditation coach and sound healer. Her self-activation meditations coupled with sound and vibration therapy takes clients on a healing journey of selfexploration and re-discovery.

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

Call us to receive a free catalog.

Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash

Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 Get 30% of your entire order with

COUPON CODE SG30

Diabetes, Depression, Digestive Disorders, ​Allergies, Auto-immune disease, A ​ nxiety​,​ ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! S​ ee ad, back cover.

OF THE EARTH WELLNESS, LLC

NATURAL DOCTOR

KATIE SUTTON

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today.

Plant the seed of health. Grow balanced naturally. See ad, page 20.

Sleep Apnea Relief Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

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PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com • 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release.

Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

DR. RACHEL THIEL

Ignite Wellness Physical Therapy, LLC 103 Dover St, Pineville 704-889-0160 • 414-552-0820 Blending the art and science of living movement, Dr. Rachel guides your body through healing to reclaim your life with health and joy.

PSYCHIC PSYCHICS AND SENIOR TEACHERS 400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $60.

Call today for an appointment.

See ad, page 23.

SPIRITUAL PSYCHIC MEDIUM Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 HeidisReadings.com

Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 23.

REFLEXOLOGY

REIKI A REIKI LIFE ACADEMY®

Rev. Rebecca Nagy and Rev. David Hulse 7300 Mallard Creek Rd. 704-599-1180 SLCofCharlotte.org

Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 12.

11am Sunday service and meditation. Spiritual, not religious? Looking for a vibrant, inclusive and metaphysical spiritual family that honors you on your spiritual journey? Then SLCC is for you. Weekly celebration service, classes, workshops and more. See ad, page 14.

5200 Park Rd, Ste 105, Charlotte 704-996-4079 AReikiLife.com

RETREAT CENTERS SACRED GROVE RETREAT CENTER 15720 Collie Rd, Gold Hill, NC SacredGroveRetreat.com 704-299-5124 Info@SacredGroveRetreat.com

A personal and l e a d e r s h i p transformational facility that offers individual and group retreat facilities, lodging and team building experiences. A short drive from Charlotte on 11 peaceful acres that provide a safe and supportive space.

SALT THERAPY THE SALT PAD

1600 E. Woodlawn Rd, Ste 310 980-498-2895 TheSaltPad.com Relax, breathe and heal in our state of the art salt therapy rooms.

Serving all ages with our Adult and Kid’s Tranquility rooms, and additional healing with our Acupuncture Tranquility room.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062

BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte • 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet and hands to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body.

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Charlotte Edition

SPIRITUAL LIGHT CENTER OF CHARLOTTE

AwakeningCharlotte.com

Looking for a spiritual home?

Join us for live positive music, meditation, and a message to awaken your Divine Potential.

We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 5.

UNITY OF CHARLOTTE

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey. See ad, page 21.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation at 7pm. Monthly special events. See ad, page 17.

SPIRITUAL COACH REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer

SUSTAINABILITY CATAWBA RIVERKEEPER FOUNDATION 715 N Church St, Ste 120 704-679-9494 CatawbaRiverkeeper.org

We educate and advocate to protect the Catawba-Wateree River Basin’s lakes, rivers and streams for everyone who depends on and enjoys them.

Join us by visiting our website and becoming a member today.

SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org

Nourish your Body, Mind & Soul TEA LOVERS!

10% OFF Any Purchase Large variety of Bulk herbs & teas Must Bring Ad Serving Organic Tea & Coffee Daily HUGE selection of organic & CLASSES wild-harvested herbals & spices Lotion bar • Yankee Candle & WORKSHOPS Chakra & Feng Shui incenses Crystals & gifts • Peruvian handcrafted jewelry 803-818-2133 • 2210 India Hook Road • Suite 104 Rock Hill, SC • RavenMoonEmporium.com

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

TAROT RAVEN SCHONER

2210 India Hook Rd, Rock Hill, SC 803-818-2133 • DivineRaven.com Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 35.

THERMOGRAPHY JENNIFER DILLON, DC, CCN

421-B S. Sharon Amity Rd 704-333-9991 • DillonNaturalHealth.com Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 8.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/ Integrative Animal Medicine Practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 16.

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Charlotte Edition

AwakeningCharlotte.com