Natural Awakenings Charlotte - February 2019 Issue

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

RECIPES A HEART WILL LOVE Tasty Ways to Boost Heart Health

HEART HEALTH FOR HER

The Right Choices Keep It Strong

Hot Tips for Winter Sports ORGANIC HARVEST

Raises the Bar in Plaza Midwood November February January August July 2018 2018 2019 2019 2018 | ||Charlotte || Charlotte Charlotte Charlotte Charlotte Edition Edition Edition Edition Edition | ||AwakeningCharlotte.com || AwakeningCharlotte.com AwakeningCharlotte.com AwakeningCharlotte.com AwakeningCharlotte.com February 2019

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Spiritual Light Center of Charlotte

A NEW kind of Spiritual Community!

Offering Sacred Space for Spiritual Growth, Loving Service and Conscious Living.

Classes, Workshops, & Special Events * Metaphysics * New Thought * Ancient Wisdom * Sound Healing * Quantum Physics * Universal Law * Meditation ~ And More!

Sundays: 11:00 am: Celebration Service 7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 slcofcharlotte@att.net SLCofCharlotte.org

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Charlotte Edition

AwakeningCharlotte.com

February 2019

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Holistic approach to personalized healthcare NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based, alternative medicine therapies to promote wellness.

Shamille Hariharan, MD, MPH Board certified – Family Medicine

We offer: • Acupuncture • Aromatherapy • Massage therapy • Nutritional therapy • Osteopathy • Therapeutic touch

• Yoga • Preventative annual physicals • Treatment of chronic disease • Non-narcotic treatment of chronic pain • Healthy lifestyle changes

James Scheer, DO, MS, FIM

Board certified – Family Medicine Fellow in Integrative Medicine

Sherry Bonds, LMBT

To schedule an appointment, call 704-403-7050.

Most insurance plans accepted.

Massage Therapy

NorthEast Internal & Integrative Medicine | 707 Memorial Blvd. | Concord, NC 28025 | 704-403-7050

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Charlotte Edition

AwakeningCharlotte.com

HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Chelsea Rose

AD DESIGN Helene Leininger EDITORIAL Allison Gorman

Randy Kambic Martin Miron Jeanette Watkins

CALENDAR EDITOR Kathy Zygmont

CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

Make this year

the best year ever!

Your Journey to Wellness begins NOW

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

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Virtual Appointments Available February 2019

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letter from publisher

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his month’s feature article, “Heart of a Woman,” by health writer Lisa Marshall, reminds me of the phone call I received from my mom about 20 years ago. She’d just returned from a doctor’s appointment, where she was told she would need open heart surgery the following week to repair her heart valves. She was 50 years old.

Mom had gone to the doctor because she was baffled by how difficult it was for her to walk even a short distance without becoming winded; she had always been thin, healthy and active, so the feeling was foreign to her. The fact that she had to have heart surgery was unfathomable to her and the entire family—so out of the blue. The only explanation the doctor could provide was that she must have had rheumatic fever that went untreated as a child.

I flew home to be with Mom and the rest of our family at the hospital. She was so unaccustomed to being in poor health that we witnessed a new and amusing side of her: the bad hospital patient. I still laugh when I recall Mom explaining to her nurse that she needed two warmed blankets, one placed horizontally over her lap and another placed vertically from shoulder to feet. The nurse came back with one warmed blanket and handed it to her. Mom referred to her as Nurse Ratched from that point on.

Like most people, Mom had heartbreak in her life, but I didn’t fully understand the extent of it because she didn’t talk about it. I knew that her older brother Robert, with whom she was very close, was killed in Vietnam. But what I learned only recently was that while Robert was overseas, he re-enlisted in the army, and Mom got so mad that she stopped writing him.

He was killed not long afterward. After Mom died from heart valve disease in 2016, my sister Amber found in her belongings a letter from Robert, asking why she hadn’t written in so long.

She never talked about his passing, and I now suspect she was haunted by guilt as well as grief.

I’ll never have empirical evidence connecting Mom’s emotional and physical “heartbreak.” But medical scientists now know that our emotions do affect our organs and overall health—and they’re learning more about that connection every day. So all the advice we hear these days encouraging us to cultivate inner peace has real medical value. Although my mom was probably not aware of the mind-body connection, I’m happy to report that she did tie up a lot of loose ends toward the end of her life. She was more at peace.

Wishing you emotional peace and health this month of love,

Shannon

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Charlotte Edition

AwakeningCharlotte.com

Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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16 ORGANIC HARVEST RAISES THE BAR for Organic Shopping in Plaza Midwood

17 RECIPES A

HEART WILL LOVE

Tasty Ways to Boost Heart Health

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20 HEART OF A WOMAN

17

The Right Choices Keep It Strong

23 KEN PAGE

on Making Love Last

24 WARMING UP

FOR WINTER SPORTS Sure-Fire Ways to Get Fit

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month.

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CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing.

Deadline for calendar: the 9th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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26 INVESTING FOR GOOD How to Align Money With Values

DEPARTMENTS 8 news briefs 12 health brief 14 global brief 15 film brief 16 business

spotlight 17 conscious eating 19 healthy food directory 23 wise words 24 fit body

28 25 gaston county

natural guide 26 green living 31 calendar 35 resource guide 39 classified February 2019

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Earth Fare Opens New Store in Steele Creek

news briefs

Holistic Dentist Also Offers Halotherapy

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orelik Dentistry, in Charlotte, headed by IAOMT-certified Dr. Julia Gorelik, offers holistic dental services, including cosmetic, preventive and restorative, with biocompatible care, safe amalgam removal, digital X-rays, fluoridefree treatments, ozone therapy, and more to ensure that clients maintain optimal well-being as well as a healthy, functional and attractive smile.

As part of striving to generate the lowest possible carbon footprint, they exclusively use metal-free and biocompatible materials, and employ the Clifford Materials Reactivity Testing system to determine the dental materials best suited to one’s body.

Gorelik Dentistry also offers a private halotherapy room—a salt spa in which particles of pure, medical grade Himalayan salt are released into the air to rejuvenate, heal and cleanse one’s body. The benefits of halotherapy, known in other parts of the world for many years, has recently become a favorite method of many in the U.S. as a natural way to improve well-being. Halotherapy can gently relieve allergies and other respiratory issues, revitalize the skin, cleanse the body of toxins and reverse the effects of aging.

Location: 2740 W. Arrowood Rd. For more information or to make a dental and/or halotherapy appointment, call 704-553-1627 or visit GorelikDentistry.com. See ad, page 35.

Of The Earth Wellness Relocates in Charlotte

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f The Earth Wellness, offering holistic medicine with the philosophy of planting the seed of health and then grow balanced naturally, has relocated to the Plaza Midwood neighborhood to 933 Louise Avenue, Suite 101-102, Charlotte. Dr. David Hamilton (‘Dr. Dave’) is a naturopathic doctor who specializes in botanical medicine, family medicine, pain management, and clinical nutrition. He uses these modalities to best individualize patient care. Co-owner Laura Denyes has also joined the practice as a certified Functional Herbalist. Denyes has completed more than 2,000 hours of clinical herbal studies.

The relocation extends their reach beyond Charlotte to offer holistic medicine in areas with more limited natural health care. They also maintain a wellness clinic in Boone and recently opened another one in Roanoke, Virginia.

Hours: Mon. & Tues., 10 a.m. to 6 p.m.; available on a virtual basis Wed. to Fri. For more information or to make an appointment, call 980-272-1897 or visit OfTheEarthWellness. com. See ad, page 37.

Bad Energy in Your Home?

Maybe Your Home Needs

a Spiritual Cleanse

• Not feeling well or safe inside your own home?

• New home needing cleanse before moving in?

Feel the difference inside your home with cleaner positive energy Schedule Your Home Cleanse With Andrea 7047794880 • IntuitionByAndrea.com 8

Charlotte Edition

AwakeningCharlotte.com

E

arth Fare, the Asheville-based authentic specialty organic and natural food grocery store, opened its 50th location last month in Steele Creek. The new store is located in the RiverGate Park development on Steele Creek Road.

With seven locations now in the greater Charlotte area, the chain’s other recent expansions locally were opening stores in Fort Mill, South Carolina, last year and in Concord in 2017.

“Opening our 50th store is an exciting milestone and we couldn’t be happier to share it with our Charlotte shoppers,” says Frank Scorpiniti, president and CEO of Earth Fare. “We want to make 2019 the healthiest year yet for our shoppers by introducing them to new products and programs that reinforce the connection between clean food and longer, healthier, happier lives.”

Founded in 1975, Earth Fare, one of the largest natural and organic food retailers nationwide, follows a full-service philosophy that incorporates the highest food quality standards with excellent value, friendly and knowledgeable service, and a superior shopping experience.

As stewards for healthy living, Earth Fare is committed to creating a healthy environment in their stores. They are conscientious of the impact on the environment and in their communities, and they design their stores with this in mind.

Location: 14124 Steele Creek Rd. For more information, visit EarthFare.com.

Send energy to every cell in your body with an Aqua-Chi Footbath!

Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System

By Appointment Aleesha Ashlie detoxesyou.com

704.995.5337

Virtual Gastric Band Therapy at Kent-Cook Institute at The Nook

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he Virtual Gastric Band, a weight-loss program pioneered by Sheila Granger, is now being Carolyn Sheehan provided at The Kent-Cook Institute at The Nook, in Davidson. The program, under the leadership of Carolyn Sheehan, CHMt, CRM, Master Hypnotherapist, is being offered in four group sessions that foster camaraderie and support beginning at 10 a.m. on February 3, 10, 17 and 24.

Many people of all shapes and sizes find long-term solutions to their weight problems with Virtual Gastric Band therapy, a non-surgical technique which uses the power of hypnosis to retrain the individual to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that the stomach is full after a smaller amount with no desire to eat more. Like flicking a switch in the brain, it changes one’s attitude towards food and helps them regain control over cravings and bad habits.

Feedback shows increased willpower and no need for the person to deprive themselves of the foods they enjoy.

Sheehan, the only hypnotherapist in North Carolina certified in the Granger weight-loss program, has a 98 percent success rate with this and smoking cessation programs.

REFRESH Wellness Expo to Highlight Brain Health

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he REFRESH 2019 Wellness Expo will focus on many ways in which lifestyle choices can improve brain function and health and why taking care of the brain as soon as possible is imperative for a long, healthy life. The event will be held from 10 a.m. to 5 p.m. on February 23 at Elemental Healing Charlotte. Attendees will be able to experience yoga, tai chi and qigong; healing modalities including nutrition, naturopathy, reflexology, sound healing, massage, meditation, hypnotherapy, energy healing/reiki, psychic readers/spiritual guides/intuitive and counselors; learn of the gut-brain connection via a cooking demonstration, samples and talk by Carol Green, owner of Taste of Healing; and more.

Also, the highly important work of Dr. Dale Bredesen, the author of The End of Alzheimer’s, will be covered by several experts. Dr. Bredesen developed a scientifically proven program called the ReCODE Protocol, which helps prevent and reverse cognitive decline for those at risk, or for those in the early stages of the disease.

A metaphysical shop will be stocked with crystals, jewelry, singing bowls and more items, and inspirational artwork will also be on sale.

Cost: $10. Location: 5200 Park Rd., Bldg. 1, 2nd Flr. For more information or to register, email Events@ElementalHealingCharlotte.com or visit ElementalHealingCharlotte.com or its Facebook page. See ad, page 22.

News to share?

Submit information to Publisher@AwakeningCharlotte.com Submittal deadline is the 9th of the month.

FULL BODY THERMOGRAPHY IDENTIFY YOUR INFLAMMATION, TARGET & TREAT IT!

Non-radiation Digital Imaging Liver & Lymphatic Cleansing Gut Microbiome Reset Immune Support Cardiovascular Support

Cost for all sessions: $650 (actual procedure: $10,000). Location: 400 North Harbor Place Dr., Ste. C, Davidson. For more information or to register for sessions, call 704-896-3111 or visit KentCookInstitute. com. See ad, page 33.

The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart. ~Helen Keller

DILLON NATURAL HEALTH 704-333-9991

DillonNaturalHealth.com

421-B S. Sharon Amity Rd., Charlotte NC 28211 February 2019

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news briefs

Zen Within Academy Hosts Four-Day Retreat

Luhrmann to Speak at UNCC Witherspoon Lecture

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he Zen Within Academy will host their second annual Awakening a New Reality retreat from April 25 to 28 at the Highland Lake Cove Retreat and Learning Center, in Flat Rock, North Carolina. Participants will enter a spiritually and vibrationally charged environment that allows exploration of consciousness and spiritual awakening at one’s own pace within 58 acres that includes a small working farm garden, walking trails and a 30-acre lake for swimming and canoeing.

Organized in four focused areas—Learn, Play, Heal and Recharge—that are essential for supporting the awakening process, activities and teachings will include sound healing, stone medicine, transformative meditation techniques, intentional movement, breath work and EFT techniques, art/music therapy and nightly healing ceremonies.

Retreat guides Academy CEO and founder Katie Sutton, an intuitive channel, meditation coach, sound healer and yoga instructor; and her husband Josh Vogt, a musician, artist and shamanic healer, have 15-plus years of experience in the sound, meditation and natural wellness field. They also offer regular ongoing workshops in the Charlotte and Mooresville areas.

Participants worldwide have experienced Sutton’s transformative group programs and webinars to learn her unique selfhealing meditation techniques.

Cost: Early bird prices start at $650 that includes all programming plus lodging and food. For more information or to register, call 828-246-3335, email Katie@ZenWithinAcademy.com or visit ZenWithinAcademy.com/retreat. See ad, page 36.

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he 35th annual Loy H. Witherspoon Lecture, the longest-running lecture series at the University of North Carolina Charlotte, will present Tanya Marie Luhrmann, the Watkins University Tanya Luhrmann Professor in the Department of Anthropology at Stanford University, as its featured speaker at 7 p.m. on February 5 at the college’s Charlotte Center City Auditorium.

Her speech, preceded by a 6 p.m. reception, will be titled “Shamans and Schizophrenia: How Religious Practice May Change Psychotic Experience,” highlighting her research into psychosis and its different manifestations across cultures.

The work of Luhrmann, who has been featured on National Public Radio’s “Fresh Air,” at the Chicago Humanities Festival and many other forums, focuses on the edge of experience on voices, visions, and the worlds of the supernatural and psychosis.

She has done ethnography in Chicago with homeless and psychotic women, and has worked with people who hear voices in Chennai, Accra and the South Bay, using a combination of ethnographic and experimental methods to understand the phenomenology of unusual sensory experiences, the way they are shaped by ideas about minds and persons, and what we can learn from this social shaping that can help us to help those whose voices are distressing.

Free admission. Location: UNC Center City Auditorium, 320 E. 9th St., 2nd Fl. For more information or to RSVP (required), visit ReligiousStudies.UNCC.edu/news/witherspoon or Luhrmann.net.

Zero Point Center Opens with EESystem

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he Zero Point Center that opened in January at 705 Griffith Street, Suite 206, in Davidson, and has a grand opening event slated for this month, offers the 12-unit EESystem that generates a scalar energy field that combines body, mind, spirit and science to help one achieve peak performance and reach higher states of health, consciousness and self-actualization. Its creator, Sandra Rose Michael, will attend the grand opening to present the system which the center says is the only one currently operating in North Carolina.

Benefits in experiencing the unique system include achieving deeper states of relaxation, meditation, learning capabilities and improvements in sleep, energy, vision, skin, stress management, selfconfidence, mental functioning, flexibility, performance and creativity.

Pods within the EESystem are available for rent on an hourly basis at a suggested minimum of two hours for each session. Each pod can accommodate two people.

Cost: Special initial rate of $25/hour; additional discounts to be offered at grand opening. For more information including date of grand opening, call 980-689-4166, email Mary@ZeroPointNC.com or visit ZeroPointNC.com or its Facebook page. Also visit EESystem.com.

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Charlotte Edition

AwakeningCharlotte.com

Consider Advanced Dental Sleep Treatment with Area Leader

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referred Sleep Solutions of the Carolinas (PSS), with two area locations, offers complimentary initial exams for new patients that includes diagnostic testing to help determine the applicability of an oral appliance and where in the mouth it would be best suited. Founded in 2014, PSS is the area leader in advanced dental sleep treatment.

The practice collaborates closely with board-certified sleep physicians, ENTs, primary care physicians and other specialists to provide the best overall care and results possible. Follow up appointments also monitor the success of treatments and if there is any jaw change.

Oral appliances are like an orthodontic appliance or sports mouth protector, but are worn during sleep and are specifically designed to provide adequate air intake and normal sleep for those who snore or have the condition obstructive sleep apnea. Comfortable and easy to wear, most find it only takes a couple of days to become acclimated to wearing them. Treatment with oral appliances is reversible and non-invasive.

Their practitioners have attained qualified dentist status with the American Academy of Dental Sleep Medicine and are currently in the process of achieving diplomate status.

Locations: 1000 Copperfield Blvd., Ste. 154, Concord; 7540 Matthews-Mint Hill Rd., Mint Hill. For more information or to make an appointment, call 844-975-3376, email info@PreferredSleep.com or visit PreferredSleep.com. See ad, page 2.

• Bloating, constipation, diarrhea, gas, malabsorption • IBS, Candida, Gastritis, Diverticulitis, Ulcerative Colitis, Crohns • Food Allergies • Autoimmune disease • Eczema, psoriasis, rosacea, acne, dermatitis • Fibromyalgia or arthritis • ADD/ADHD, Brain fog, memory, mood disorders

Stop guessing, get tested and get well!

“I have 38 years of Holistic/Functional medicine experience and 2 doctorate degrees in natural healing.”

Go to: www.HolisticDoc.com and read my biography Call me at 704-776-4185 for an appointment and for info on my free allergy testing/health seminars.

Dr. A. I. Cushing

DC.,D.Ch.,C.N.C.,F.S.A.C

2101 Sardis Rd. N. • Suite 203 • Charlotte, NC

thrive February 2019

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health briefs

Drugless Alternative for Chronic Pain Relief In 2018, the Arthur G. James Cancer Hospital in Ohio, along with Ohio State University, integrated reflexology into the standard care plan for pain management and anxiety reduction for patients with cervical cancer. The study reported that patients with reflexology added to their care reported that pain decreased by 50 percent. For patients that did not receive any reflexology sessions, pain only dropped by 10 percent.

Another crucial finding was that the patients that had reflexology added to their care showed a reduced use of oral morphine. This is a beneficial result amid the current opioid crisis. While opioids are necessary in some cases to treat pain, having another option is quite significant.

A similar study was also presented at the 2018 Oncology Nursing Annual Conference. It found that many women that had undergone brachytherapy (internal radiation) for their cervical cancer had a 40 percent rate of developing posttraumatic stress disorder (PTSD) due to the invasive nature of this therapy. Integrating reflexology into their care lessened their anxiety by more than 20 percent. Reflexology also reduced their pain on a scale from five to two.

The integrative therapy of reflexology has shown to have a beneficial effect on patients by providing pain relief, reducing the need for more pain medication and having no adverse side effects. Working those reflexes in a specific technique helps the body relax, improves blood flow, increases nerve impulses, drains lymph and improves the bioelectrical energy throughout the body. All of this helps the body get balanced and heal itself. Individuals going through any treatment for cancer or other ailments can benefit from having an array of other therapies to integrate into their care plans.

Eva Gajewski is the owner of Balanced Energy Reflexology, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, call 704-774-9629 or visit BalancedEnergyReflexology.com.

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo 12

Charlotte Edition

AwakeningCharlotte.com

The Overlooked Importance of Circadian Rhythm Daily routines help us establish healthy habits, but they are also an important part of regulating our circadian rhythm, the 24-hour cycle that aids in the physiological processes of all living beings. Circadian rhythms are physical, mental and behavioral changes that occur on a daily cycle; they are found in humans, plants and even microbes. Essentially, the circadian rhythm is a 24-hour internal clock that works in the background of the brain and helps the body cycle between feeling tired and feeling alert at regular intervals.

One of the biggest factors that affects your circadian rhythm, which is responsive to light and darkness is our sleeping patterns, which is why establishing a regular sleeping pattern and getting enough sleep are key for keeping healthy.

Circadian rhythms are a component part of the body’s master clock, controlled by the hypothalamus gland, which also controls the production of melatonin and other hormones. When less light passes through the optic nerve, the body signals a release of melatonin, which makes us feel sleepy.

Anytime the body goes off that rhythm and is overproducing or underproducing hormones, it is at risk, affecting eating habits, digestion and body temperature. Prolonged abnormal circadian rhythms have been linked to sleep disorders, obesity, depression, diabetes and hormonal imbalances.

Routine is key in maintaining the circadian rhythm, so It helps to get up every morning at the same time and go to bed at the same time each night. Eating meals on a schedule also helps keep your system on track. At least seven hours per night is recommended.

Consuming caffeine, watching television or using a computer, tablet or phone all throw off the body’s natural sleeping pattern. Caffeine binds to adenosine receptors in the brain, which unnaturally energizes the body, and the light from screens tricks the brain into thinking it’s still daytime and so does not allow it to naturally release melatonin.

Dr. Michael Smith is the founder of Carolinas Natural Health Center, located at 1114 Sam Newell Rd., Ste. A, in Matthews.

For more information, call 704-708-4404 or visit CarolinasNaturalHealth.com. For more information on sleep, visit Tinyurl.com/InsomniaCarolinasNaturalHealth.

TukkataMoji/Shutterstock.com

Pitipat Wongprasit/Shutterstock.com

Tatyana Vyc/Shutterstock.com

Screen Time Doubles Kids’ Risk of Anxiety and Depression Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.

Holy Basil Fights Tooth Infection Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds. Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars in a study of 40 children. Although a triple antibiotic cream had better antibiotic properties, the researchers recommended tulsi for longstanding infections and to avoid antibiotic reactions and overuse.

The Power of Thank-You Notes Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative.

The researchers also found that the letter writers were unduly concerned about their ability to express their gratitude skillfully. While the writers worried about choosing the right words, the recipients felt happiness simply through the warmth of the gesture.

Keep Your Pet Healthy The Natural Way Atrium Animal Hospital Integrative Care Integrating Conventional and Holistic Modalities • Vaccine Titers • Cancer Screening Tests • Cold and Class IV Lasers with Blue Light Antimicrobial Effects • Rehab and Underwater Treadmill • Herbals • Acupuncture Please visit our website for more information and educational slides on our Well Wisdom Wednesdays!

Atrium Animal Hospital

Kim Hombs,DVM, CVH, CVA, FAAVA & Associates 6520 McMahon Drive, Charlotte (Hwy 51 & Carmel Road)

Schedule Your Appointment Today: 704-542-2000

AtriumAnimalHospital.com February 2019

13

Horse Sense

Wild Horses Ride Out the Storm North Carolina’s free-roaming wild horse herds on the Outer Banks have “ridden out” their share of storms.

When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for 500 years, and they are well-equipped to deal with rough weather. They know where to go to stay high and dry, and are probably in better shape right now than most of us humans, who are scrambling with final preparations.” Historians believe the herds, which number about 100 horses, descend from those brought to the New World by European explorers.

Instincts dating back five centuries compel the feral mustangs to either huddle on high ground, butts to the wind, or seek refuge in the maritime forest during storms, say experts. But news has come of a Shackleford Banks horse named Merlin that was fenced in an inundated quarantine site during the storm, according to the Foundation for Shackleford Horses. Merlin somehow survived, and it “may have involved swimming,” says Margaret Poindexter, president of the foundation that co-manages the herd on National Park Service land.

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Charlotte Edition

AwakeningCharlotte.com

Patricia Camerota/Shutterstock.com

global brief

film brief

Michael Bloomberg at the special advance screening of Paris to Pittsburgh.

Changing Landscapes Climate Change Documentary Seeks Consensus

National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pittsburgh (free at NatGeoTV.com), a tribute to the impassioned efforts of individuals battling the most severe threats of climate change in their own backyards. Set against the national debate over the United States’ energy future and the Trump administration’s decision to exit the Paris Climate Agreement, the film captures what’s at stake for communities around the country and the inspiring ways Americans are responding.

The film, which premiered in December in 172 countries in 43 languages, is directed and produced by Emmy Award winner Sidney Beaumont and Emmy-nominated filmmaker Michael Bonfiglio.

It features local leaders and everyday citizens telling the stories behind climate-related recovery and resiliency. The documentary illustrates the tireless innovative efforts to reduce carbon emissions, including those in former coal boomtowns such as Pittsburgh, where Mayor Bill Peduto says, “There are now more jobs in renewable energy in the state of Pennsylvania than coal, natural gas and oil combined.”

February 2019

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business spotlight

Organic Harvest Raises the Bar for Organic Shopping

by Martin Miron

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rganic Harvest Community Grocery & Café, which opened last October, is committed to providing customers with the highest-quality organic and natural groceries, produce, natural meats, bulk goods, nutritional supplements, beer and wine. There’s also a full-service café providing smoothies, sandwiches, salads and a rotating menu from the hot bar. Category manager Darren Viscount says, “Our goal is to support the local community. We strive to offer exceptional customer service and make the world a better place.” The more than 20 team members are knowledgeable, friendly and trained in natural remedies.

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Charlotte Edition

The store in the Plaza Midwood neighborhood is the company’s first outside of Birmingham, Alabama, and brings with it a reputation for knowledgeable and helpful employees and high-quality products that meet strict company standards for ingredients.

The company provides customers with the best shopping experience by offering the best products, unequalled service and helpful resources that support healthier and happier lives. Other offerings include a full selection of natural supplements and beauty products, vegetarian, vegan and paleo options, medicinal herbs, healthy grab-and-go foods and a fresh foods department.

AwakeningCharlotte.com

“We owe our success to high-quality ingredient standards, passionate employees and support of the community,” says Viscount. “When you shop at Organic Harvest, you can rest assured we’ve read the labels for you. We source fresh, local and organic foods whenever possible. All our products are thoroughly researched and evaluated.

Our foods will never contain artificial preservatives, colors, flavors, sweeteners, high-fructose corn syrup, added hormones, parabens or hydrogenated fats. We always put the health of our customers and our communities first.”

Upcoming events include Sip N Shop wine and cheese tasting from 1 to 4 p.m., February 9; and Veg Out food tasting, featuring vegetarian and vegan foods, from 1 to 4 p.m., March 23.

Organic Harvest Market is located at 1330 Central Ave., in Charlotte. For more information, call 980-299-5470 or visit OHGrocery. com. See ad, back cover.

Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.

conscious eating

This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal.

This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.

RECIPES A HEART WILL LOVE

Tasty Ways to Boost Heart Health

A

by Avery Mack

s a special meal for Valentine’s Day or any other, many plantbased dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.

Start With Soup

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

Butternut Squash Soup Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups

3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F. Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork.

Alternate method: Wash the squash. Make several slits to allow for escaping steam.

Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.

Natural Awakenings recommends using organic, fair trade, non-genetically modified ingredients, BPA-free canned goods and non-bromated flour whenever possible.

Change Your Life Bread Yields: One loaf 2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well.

Whisk maple syrup and water together in a measuring cup.

Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable.

Smooth the top with the back of a spoon.

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Hearty Bread

Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes.

Bread is done when it sounds hollow when tapped. Let cool completely before slicing.

Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.

The Pleasures of Pasta

Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grain-free or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended.

If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.

1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar

Preheat oven to 400° F.

Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes.

Bring a large pot of water to a boil. Add the pasta and cook until al dente.

Remove the pan and turn the vegetables over.

Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas are browning.

Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well to infuse flavors. Let warm for 2 to 3 minutes.

Serve at once.

Savory Side Dish

Chickpeas are a great source of fiber.

Bell peppers, also known as sweet peppers, are available in white, orange, green and purple. Lycopene gives red tomatoes their color, may reduce LDL (bad) cholesterol and lower blood pressure. Yellow tomatoes have twice as much iron and zinc and higher levels of vitamin B and folate to help red blood cells. Darker tomatoes ranging from purple to black produce higher levels of antioxidants for a reduced risk of cardiovascular disease. Don’t overlook green tomatoes, which are higher in vitamin K and calcium than reds or yellows.

Roasted Chickpeas with Grilled Vegetables Yields: Serves two, or four if dished over quinoa

Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course.

1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved Use red, orange, yellow or a mix of colors 18

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12 small mushrooms, sliced 2 ripe tomatoes, quartered 1 red bell pepper, cut in strips 1 yellow pepper, cut in strips 1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar

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Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roasting pan. Roast for about 30 minutes or until the vegetables caramelize.

Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.

Guilt-Free Chocolate Dessert “Chocolate desserts usually include loads of sugar and butter, making them a highly processed and saturated-fat food,” says D’Anca.

“These treats deliver the good fat of cacao nibs and the antioxidants of raw cacao.”

Almond Butter and Raw Cacao Chocolate Truffles Yields: 12 servings 1 cup almond meal ½ cup almond butter ¼ cup raw cacao, organic 3 Tbsp grade B maple syrup 1 tsp organic vanilla ¼ cup raw almonds, ground ¼ cup raw cacao nibs, ground Finely ground nuts like walnuts or hazelnuts, shredded coconut or raw cacao for texture and added flavor Combine all ingredients in a medium bowl and mix them to a smooth batter. Chill the batter for about 20 minutes.

Roll into either bite-sized or larger balls to serve as is or roll in nuts, coconut or cacao for texture and added taste.

For more recipes and information about nutrition and heart health provided by D’Anca, visit FoodNotMeds.com.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

photo by Stephen Blancett

Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake.

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Heart of a Woman The Right Choices Keep It Strong

by Lisa Marshall

S

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls.

Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her, many of them never saw it coming.

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“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer.

While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them.

It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down

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Know Risks and Address Them Early

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M. D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York.

Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms.

Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living.

Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk. Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again.

“As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase.

Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.

mimagephotography/Shutterstock.com

~Christina Adams, M.D.

to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

viphotos/Shutterstock.com

We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.

Food Not Meds

Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage.

For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.”

Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure.

Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent.

Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack.

Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation.

Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

Nurturing the Emotional Heart

No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History.

But research shows the emotional heart can break, too, as in Lenard’s case. With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol.

Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar.

Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque.

Roman Samborskyi/Shutterstock.com

Supplements for a Healthy Heart ª Red yeast rice extract: This over-thecounter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks. ª Omega-3 fatty acids: Eating fatty fish

or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease. Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.

ª Coenzyme Q10: Found in small

amounts in organ meats, sardines, cauliflower and asparagus, this powerful antioxidant—also available in OTC supplements—can lower blood pressure and help combat the side effects of statins.

ª Nicotinomide riboside: Fairly

new on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension.

ª Garlic: Some studies suggest that garlic, either fresh or in supplements, can lower cholesterol and blood pressure.

February 2019

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To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress. As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years.

Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries.

The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

wise words

Ken Page on

Making Love Last

by Emily Courtney

K

en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy.

A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).

What are Core Gifts, and what role do they play in the search for lasting love?

In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about—their deepest insecurities—are some of their greatest gifts.

These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes.

But the opposite is true, too. Suppressing our gifts is actually an act of

quiet violence against our most authentic self, and it always leads us into situations where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.

How can we move past our insecurities to discover and honor our Core Gifts?

If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel?

You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected—those are qualities you haven’t learned to treasure enough yet.

Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?

This is perhaps the most important distinction you can make in your search for love.

Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship.

But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are.

Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.

What is the Wave of Distancing, and how can it sabotage relationships?

The Wave of Distancing is the single greatest saboteur of healthy love that I know of.

If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave—this is what I call the Wave.

The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship.

If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return.

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

February 2019

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WARMING UP FOR WINTER SPORTS Sure-Fire Ways to Get Fit

W

by Marlaina Donato

hether skiing on classes offer ideal benefits, Preparing your fresh powder body should be on but simple walking or runon a mountain ning up and down stairs can top of your list of also do wonders. “Stairs are slope, ice skating or snowvacation details. the closest thing to a hill, shoeing, winter recreation offers new opportunities to and you can get creative with ~Linda Scholl get in shape and a specialstairs—skipping a stair or ized focus for fitness. hopping. It also has a cardio component “Preparing your body should be on top of which helps you adjust to the altitude of a your list of vacation details,” says physical ski destination,” says Scholl. therapist Linda Scholl, of the University of Maggie Lehrian, owner of Roots Yoga Utah Orthopaedic Center. Her ski fitness Studio, in Hawley, Pennsylvania, attests classes in Salt Lake City focus on developing to yoga’s benefits for conditioning, “The four muscle groups: quads, hamstrings, glutes standing sequences in yoga practice, esand core. “Ideally, you should take six to eight pecially hatha yoga, are tremendously efweeks to prepare for a ski vacation, but three fective at increasing balance and strength weeks’ prep is better than nothing,” she says. in the legs and glutes needed for crossThat also goes for most winter pursuits. country and downhill skiing, skating and Sean Sewell, founder of Mountain Fitness snow shoeing.”

School, in Denver, concurs. “People tend to She recommends adding 30 minutes of think that these sports are mostly quad-domcardio, such as walking or running, three inant, but it’s not necessarily the case. I believe times a week to a balanced yoga practice the body works as a unit, and is therefore only that includes components of strengthas strong as its weakest link, so all muscle building and stretching. Yoga fosters groups are important in the big picture.” concentration and endurance and offers

Winter-Ready Workouts Lunges, single-leg dead lifts and lateralmotion exercises are all well-suited for tailored training. Winter fitness prep 24

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unrealized benefits. “Breathwork can be extremely helpful when traveling to higher altitudes,” says Lehrian. Yoga also scores high for attaining a confident, healthy beach body for a winter Caribbean getaway,

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fit body

with strength-building, core-focused styles such as vinyasa or power flow.

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Experts agree that the body’s core muscle groups are not only key in getting fit, but play a major role in preventing common injuries. “The core should always be activated during heavy exercises. This keeps the back safe and allows for better power output,” says Sewell. “The core is not just the abdominal muscles. I like to think of the core as an area from the shoulders to the knees and both the front and back of the body.”

Proper alignment is paramount. “Skiing involves absorbing a lot of force. It’s literally controlling a fall downhill, so leg alignment is everything,” says Scholl. This applies to many winter sports—including skiing, hockey and ice skating—to avoid injuries to the anterior cruciate ligament, which stabilizes the knee.

Body Basics Being winter-ready also means eating well and staying hydrated, both on and off the slopes. “Eat well and take recovery seriously,” says Sewell. “If you are serious about performance and recovery, then do not skip out on eating.”

Scholl recommends drinking plenty of water, avoiding alcohol before hitting the slopes and consuming a good balance of protein and carbohydrates, especially postworkout or after a day of skiing.

Perks of Winter Sports Choosing a winter sport is ideal to help combat cold weather blues and the all-toocommon winter rut. As a bonus, skiing and snowboarding burn a surprisingly high number of calories. In essence, getting outside just makes winter more enjoyable.

“Whether it is a solo powder day or a mellow spring day, being in the mountains is empowering and rejuvenating,” says Sewell.

Scholl agrees. “It’s important to stay active, regardless of how cold it is outside.

Enjoy winter and where you are.”

Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.

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INVESTING FOR GOOD

How to Align Money With Values

H

by April Thompson

ow we spend our money is important, but how and where we save it matters just as much.

Today’s financial marketplace offers diverse options for values-based investing and banking, regardless of interests or assets.

Sustainable, responsible and impact investing is rapidly expanding. Professionally managed assets in the U.S. using socially responsible investment (SRI) strategies grew from $8.7 trillion to $12 trillion in the last two years, according to a 2018 report by the Forum for Sustainable and Responsible Investment. This represents 26 percent— about one in four dollars—of all U.S. assets under professional management.

The Big Bank Break-Up While large numbers of investors are moving their money responsibly, changing bank accounts can still feel difficult to many people, says Fran Teplitz, executive co-director of the Washington, D.C., nonprofit Green America, which works to promote a more sustainable economy.

To make the sometimes intimidating bank-changing process a little easier, Green America’s Get a Better Bank campaign at GreenAmerica.org/GetABetterBank breaks it

AwakeningCharlotte.com

down into bite-sized steps. “Educate yourself on the issues with the conventional banking industry, from Wall Street speculation to predatory lending practices,” says Teplitz.

People don’t need to sacrifice banking needs for their values. Reflect upon what’s important in a financial institution, and then shop around for the right fit. Credit unions and community development banks that lend in local and underserved communities are often great choices, says Teplitz. Green America’s Get a Better Bank database is a great starting point for responsible banking options.

Investing for the Future For longer-term investing, there are more vehicles available to responsibly assist investors toward their financial and social goals. While responsible investing once meant simply screening out “sin stocks”, like tobacco, guns and gambling, which were available only to investors able to make a large minimum deposit, today there are values-based funds to suit every cause and income level.

“Socially responsible investing has come a long way since it got off the ground in this country during the apartheid divestiture movement in the 1980s,” says Gary

Matthews, an investment advisor and CEO of SRI Investing LLC, headquartered in New York City.

Countering some investor concerns about underperforming SRI funds, there is a growing body of evidence to show that money that does good can also do well. The firm Nuveen TIAA Investments assessed the leading SRI equity indexes over the long term and “found no statistical difference in returns compared to broad market benchmarks,” nor any additional risks, according to a 2017 report Responsible Investing: Delivering Competitive Performance.

SRI Approaches and Outcomes

Fossil fuel-free portfolios are trending, Matthews notes—which Green America encourages. While acknowledging the ever-fluctuating price of oil, Matthews says he’s seen diversified portfolios that eliminate oil, coal and natural gas do better at times than those that include them.

A subset of SRI investments, Environmental, Social and Governance (ESG) investing focuses less on what sector a company is in than on how they conduct their business. The way companies treat their employees and respond to climate change are factors that may have a positive influence on financial performance.

Robo-advisors, a recent arrival in the SRI sector, are online investment services that automate money management. Roboadvisor companies make it easier for people to invest and leverage technology to keep fees down, although they usually do not offer in-depth impact research on the companies within the financial products they offer, according to Amberjae Freeman, of the portfolio management team for Swell Investing LLC, an impact investment company in Santa Monica, California.

Swell evaluates thousands of companies to build diversified portfolios of businesses aligned with at least one of the 17 United Nations Sustainable Development Goals. Like most SRI firms, Swell offers retirement IRAs (individual retirement accounts), as well as more liquid brokerage accounts, with a minimum initial deposit of $50.

While the array of investment options can be daunting, investors should aim for progress, rather than perfection, in their portfolios. As the money and impact in a portfolio grows, so does an investor’s confidence and knowledge.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

A WORD TO THE MONEY-WISE n Verify that a bank is insured by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA), where accounts are insured up to $250,000 per depositor. n Responsible investors can also influence banking practices in their workplaces, religious institutions or professional associations by educating account managers about the issues.

Green America has a free booklet for 401k benefits managers at GreenAmerica.org/finance. n There are as many names for socially responsible investing (SRI) as there are approaches to it including community, ethical, green, impact, mission-related, responsible, sustainable and values-based investing. What an institution or a fund does and how they do it is more important than how it’s labeled. n The mainstreaming of SRI, while positive overall as impact investing is getting the attention of larger firms, has led to some “greenwashing”, where portfolios are being touted as socially responsible without much depth to their criteria, cautions investment advisor Gary Matthews, of SRI Investing LLC, in New York City. Fund sustainability rankings like the Morningstar Sustainability Rating can help take out the guesswork, although it pays to ask hard questions and look at a fund’s individual holdings. n Returns, whether social, environmental or financial, aren’t everything. “When it comes to investing, it’s important to get clear about specific goals, whether it’s planning for a home purchase or paying off student loans, understand the potential risks and returns, and set up an appropriate time horizon,” says Amberjae Freeman, of the portfolio management team for Swell Investing LLC, a Santa Monica-based impact investment firm.

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his interview was conducted by Michelene Bell, publisher of “In Light Times Magazine”. Jeff Primack is a Qigong teacher that has studied with many Qigong masters from all over the world and has taught over 50,000 people in live seminars.

MB: What benefits does Qi provide and how does it accomplish healing?

JP: Say you’re a battery… and the Qi is the life force that keeps the battery going.

When the juice inside is used up… the battery is lifeless. Qi is related to your lifespan. If people squander energy on arguing and negative pattern behavior than how can anyone increase energy? Qigong understands where people lose their energy and how to get it back. Yet, Qi has profoundly physical effects that unlock our potential.

Standing still relaxed in a Qigong posture a person can circulate as much blood as they could running for 3 miles! Jogging releases a flood of cortisol and negative stress hormones that close off small capillaries, but Qigong does not. There is no stress response from Qigong (it actually reduces cortisol in studies) and the level of full body circulation is even greater. Qigong noticeably improves blood circulation, digestion, etc. A pleasant heat builds in the navel center bringing a quiet confidence and power within.

MB: Is this life force or Qi different in each person?

JP: The Qi is one unified force. Some people have more than others. On an extreme example, say a person has enough energy that they don’t need to sleep anymore. This is a very high level of Qigong. Most people need six-eight hours of sleep, thus indicating our limited energy situation. Qi can be replenished by using breathing techniques, meditation, fasting, prayer, sun bathing, etc.

It is the same spirit or qi that moves through each person. Unity and oneness movements will take place all over the world and they will be based around Qi. It is all the same force in different amounts.

our body in such a blissful way as to feel we are being touched by God. All without chemicals or man made products that cost money. The Qi being free, abundant, right under our nose, makes it the ultimate ally to rise above life’s obstacles.

Once you get the hang of the breathing techniques there comes the ability to have a natural high anytime. Sometimes euphoria is so profound that it can erase negative emotional patterns presently going on. The ability to drop bad Qi quickly trains the student to be without heavy emotional vibrations.

MB: Can a person have too much Qi coursing in

their body?

JP: Qigong theory states the “Ocean of Qi” in the navel can never be filled. It has a vast reservoir allowing a lifetime of Qi to be stored. Only if it is blocked can there be too much energy. When spine and nervous system are out of alignment it is important to open meridians and do stretching routines. One cannot have too much qi, but it can be blocked and qigong exercises will help to open up the channels.

People with abundant Qi have a grace and power about them that attracts people.

New students frequently find their skin clears up and their eyes whiten. Blood circulates better helping more toxins leave the system. The benefits to having more Qi are the same as having better blood circulation.

The pulse of your heartbeat is the foundation of life, but Chinese medicine has a dozen different pulses that Western medicine has not yet discovered. When people do Qigong for the first time they are often surprised to see their fingers pulsate and fill up with blood. The warmth people feel in the navel is also from the increased blood flow.

MB: You speak about euphoric “highs” that can be attained from breathing techniques. What is the value of this in practical real world terms?

JP: Everyone wants to feel good. Alcohol transforms our mental state, but also destroys the liver if taken too much. Qi has no side effect except making you feel full of vitality. Its highs are beyond words.

Sometimes the Qi will vibrate throughout

5000 Years Ago Chinese Medicine said, “Qi Moves the Blood.”

MB: Jeff, you also teach a lot about FoodHealing at Qi Revolution. How do specific foods help to reverse disease?

JP: Fruits, vegetables and herbs contain phytochemicals that unlock our body’s endocrine system and act as sparkplugs to the immune system. Unfortunately, many people do not get enough of them. Vegetables like bitter melon contain a phytochemical that behave similar to insulin and can help in reversing Diabetes by helping the body naturally balance its blood sugar.Grapefruits, oranges and citrus are excellent to help reverse the cancer, but the “white pith” with abundant steroidal limenoids are what is so aggressive at killing cancer cells, not the juice. Consuming the right parts of the food brings out the real medicinal effects.

Eating a more alive diet increases Qi. A true holistic approach to healing will balance body, mind, and spirit. The ancient healing technique of Qigong achieves all three through expanding our energy and empowering us to take charge of our health.

(Part 2 of the interview appears next month) “Qi Revolution” comes to ASHEVILLE Cellular Center March 30th–April 1st, 2019.

Jeff Primack and 20 Instructors will teach 3-days of Amazing Qigong for $199. To reserve tickets and for more info: (800)298-8970 www.QiRevolution.com Veterans are admitted free of charge.

February 2019

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30

Charlotte Edition

AwakeningCharlotte.com

calendar of events

SUNDAY, FEBRUARY 10

NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit AwakeningCharlotte.com.

SATURDAY, FEBRUARY 2 Chi Running and Walking for Natural Free Flowing Movement – 9:30-11am. Learn how to use natural forces to run and walk more effortlessly and injury free. ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity. $40 or free with Gumbo purchase of running shoes. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Shamanic Journey Building a Path to Spiritual Enlightenment 3-Part Series (ShAP) –10:30am12pm. Medicine Woman Salem Wolf Heart will continue your Sacred Shamanic Journey to enhance your conscious energy. Effectively engage with nature and the Spirit World. $25 each; $75 series.

The Nook, 400 N Harbor Place Dr, Davidson. 704896-3111. KentCookInstitute.com/calendar.

School of Shamanic Studies Apprenticeship Program (ShAP) – 1-2:30pm. Awaken the power within you as you step upon your Shamanic path.

Join the monthly circle of enlightenment with spirit messages and ceremonial experiences. Beginning in February, (year-long through December). $25 each. The Nook, 400 N Harbor Place Dr, Davidson.

Call to reserve: 704-896-3111. KentCookInstitute. com/calendar.

Spiritual Psychic Readings –1-4pm. Intuitive, psychic, experienced readers/mediums, using the various tools of the trade help you find clarity and direction. Readings begin at $60. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704896-3111. KentCookInstitute.com/calendar.

Yoga and Astrology – 1:30-3pm. Incorporating yoga and astrology into a practice is like weaving a tapestry of interconnected designs. The yogi becomes engaged in a larger process of weaving the ongoing story of creation as a vast interconnected universe. The elegant practice of aligning the body with the stars. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

A Journey to Divine Love – Feb 2-16. 2-3pm. A 3-part, weekly series of guided Reiki meditations.

Each week, Laura will guide you on a different journey to connect with this amazing energy. Time for discussion after each session. $90 early registration; $110 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

SUNDAY, FEBRUARY 3 John Barnes Myofascial Release Study Group – 12pm. If you have taken JBMFR I, and want to learn new techniques and meet other MFR practitioners in your area please join us for the Charlotte study group.

RSVP required. Free. Alternative Therapy Charlotte.

704-634-3398. AlternativeTherapyCharlotte@gmail. com. AlternativeTherapyCharlotte.com.

Mindfulness Meditation – 2-4pm. Join Anna Osbourne as you learn the basic principles for meditating that can provide you with guidance, direction and a starting place as you develop your own personal meditation practice. $50 day of; $40 before

Sunday. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

You Can Heal Your Life Class – 7pm. Continuing series of classes based on the work of Louise Hay. Break free from limiting beliefs that once held you back. Led by Rev Jim Fuller. Free, donations appreciated. Unity Spiritual Center meeting in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte.

704-619-9029. UnitySpiritualCenterOfCharlotte.org.

TUESDAY, FEBRUARY 5 Herbal Aphrodisiacs to Boost Your Health by Dr. Dave Hamilton – 12-1pm. Learn the tradition and lore of aphrodisiacs and the role a healthy heart plays in your libido. If your heart beats for another, make sure to keep it pumping. Free. Daniel Stowe Botanical Garden, 6500 S New Hope Rd, Belmont.

704-829-1294. Info@Dsbg.org.

Shamans and Schizophrenia: How Religious Practice May Change Psychotic Experience – 7pm. (Reception at 6pm). Tanya Marie Luhrmann is the featured speaker at the 35th annual Loy H. Witherspoon Lecture at UNCC. Free. UNCC Center City, 320 E 9th St, Charlotte. RSVP: ReligiousStudies.UNCC.edu/news/witherspoon.

WEDNESDAY, FEBRUARY 6 Sexual Wellness + CBD – 6pm. Learn how CBD may help alleviate stress, discomfort and create a more relaxed experience. $10. Lotus Living Arts Yoga Studio, 30 Union St S, Concord. 980-349-6614. Kim@ MyGreenhouse.biz. LotusLivingArtsStudio.com.

Guided Shamanic Meditation – 7:158:45pm. This is a voice-guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and information. $30.

Okra Yoga, 1912 Commonwealth Ave, Charlotte.

704-266-1443. OkraCharlotte.com.

The Golden Quest Mystery School’s Second Sundays at our New Location: The Bag Lady –10:30am-12pm.

An exploration of the Ageless Wisdom Teachings. Each lesson centers on the incoming energies based on esoteric astrology and numerology, followed by meditation and fellowship. Love offering. The Bag Lady, 1516 E 4th St, Charlotte. 704-661-4957. Rebecca.Goldenquest@gmail. com. GoldenQuestMysterySchool.org.

Special Valentine’s Service – 5:30pm. There is no limit to what love can do. Join us as we celebrate the power of Love renewing and restoring our hearts, minds and relationships during Valentine’s week.

Unity Spiritual Center meets in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704619-9029. UnitySpiritualCenterOfCharlotte.org.

TUESDAY, FEBRUARY 12

markyourcalendar Crystal Light Healing Bed at Ahlara with Ed Carlton Crystal bed therapy is a non-invasive complimentary therapy that combines the use of color (chromotherapy) with crystals to produce a stream of healing energy.

February 12 and 20 $100, 50-minute sessions.

Ahlara International, 155 Joe V. Knox Ave, Mooresville.

704-662-0946 AhlaraInternational.com The Blue Jay Way – What a curious creature the Blue Jay is. CROWN’s February program will focus on this intelligent bird, its behavior, habitat and more. Free. Discovery Place Charlotte, 1658 Sterling Rd, Charlotte. Details: CrownCharlotte.org.

Wellness 101 – 6-7pm. Learn how to supplement your health with guest speaker, Jocelynn Holleran-

THURSDAY, FEBRUARY 7 Law of Attraction Discussion Group – 7pm. Tap into the spiritual laws of the Universe and claim a positive direction for your life. Carolina Center for Spiritual Awakening’s Community Soul night, Thursdays at Elemental Healing. 5200 Park Rd. Ste 207B, Charlotte. AwakeningCarolina.org.

SATURDAY, FEBRUARY 9 Sip N Shop Wine and Cheese Tasting – 1-4pm.

Join us for a delicious wine and cheese tasting. Organic Harvest Market, 1330 Central Ave, Charlotte.

980-299-5470. OHGrocery.com.

CH Text A to RNA 33 to 66 T rec flip eiv 4 ed bo o ma k of igital gaz you ine r

Aerial Deep Stretch + Sound Journey – 7-8:30pm. Start with a short, guided meditation followed by a deep stretch class aided by the aerial hammocks and then finish class with a 30-minute sound journey savasana. Space limited to 10, preregistration required. $20. Be Yoga, 7510 PinevilleMatthews Rd, #1a, Charlotte. 704-705-2610. Info@ BeYogaClt.com. BeYogaSouth.com.

February 2019

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Grinage. $5 or free with non-perishable food item for donation. 3519 Matthews-Mint Hill Rd, Matthews. 980-292-1402. Info@GetMeSomeGreen. com. GetMeSomeGreen.com.

Holistic Health Network Meeting – 6:45pm. Lynn Lyon, LCSW, a licensed Mind-Body Therapist, discusses embracing a more positive you, thus transforming negative patterns that keep you feeling stuck. Free. St Gabriel’s Church Health Ministry Center, 3016 Providence Rd, Charlotte.

Free parking. Details: Belle Radenbaugh: 704575-1153. Facebook: Holistic Health Network of Charlotte. LynnGLyon.com.

a fascinating look at a 1932 Natchez, MS, murder and the injustice of it. Free. UNC Charlotte Center City. RSVP: https://Clas.uncc.edu/community/ personally-speaking/goat-castle-true-story-murderrace-and-gothic-south.

Predictions, Clues & Astrology with Dorothy Taylor – 6:30-8pm. Looking to the sky can tell us exactly what’s happening or coming, if you know how to read the “signs”. Join us as Professional Astrologer, Dorothy Taylor guides this special evening monthly. $30/NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. 704-896-3111.

KentCookInstitute.com/calendar.

Bless Your Heart With a Restorative Yoga Class – 7-8:30pm. With Lynne Ray PT, PYT, CSCS and Cay Moore PT, PYT-C. In honor of American Heart Association Month, learn the science behind why yoga is good for your heart and bless it with 70 minutes of restorative yoga. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that’s been stored in our bodies.

Healing of past trauma, renewed energy and vitality, clarity, peace and calm. $20 early bird; $30 day of.

Okra Yoga, 1912 Commonwealth Ave, Charlotte.

704-266-1443. OkraCharlotte.com

THURSDAY, FEBRUARY 14

WEDNESDAY, FEBRUARY 20

Seniors and Veterans Discount Day – 10am-6pm.

Seniors and veterans receive 10% off all merchandise (except books), in-store only. Just ask. Mama Bessie’s Place, 3010 Monroe Rd, Shop 104, Charlotte.

704-632-9911.

T’ai Chi Chih with Pi Roe – 7-8pm. Softness, flow and effortlessness are guiding principles in this practice. T’ai Chi Chih is often thought of as a moving meditation because of the calming effect on the mind and emotions, and the release of tension throughout the body. $15. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

Being The Love You Seek – 7pm. Tony and Caroline Daddona will share from 31 years of marriage about loving yourself and one another. Carolina Center for Spiritual Awakening’s Community Soul night, Thursdays at Elemental Healing. 5200 Park Rd. Ste 207B, Charlotte. AwakeningCarolina.org.

SATURDAY, FEBRUARY 16 Full Moon Yoga – 7-8:15pm. Insight on how we prepare or understand ourselves more during this time, a Moon Meditation, followed by 3 Namaskars and resting periods. This candle-lit class will leave you feeling grounded, grateful and calmly restored. $20 early bird; $25 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

SUNDAY, FEBRUARY 17

markyourcalendar Sacred Contracts - A Sound Healing Meditation Ahlara’s Mind, Body, Spirit Expo.

Interweave the soothing sounds of dozens of instruments along with channeled teachings and meditations to help you heal your relationship with self and others promoting tangible shifts in your life.

February 17 · 2-3:30pm $35.

Ahlara International, 155 Joe V. Knox Ave, Mooresville.

704-662-0946 AhlaraInternational.com

TUESDAY, FEBRUARY 19 Personally Speaking: Goat Castle – Award-winning UNC Charlotte historian Karen Cox provides

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Charlotte Edition

SUNDAY, FEBRUARY 24 Pot Luck Dinner – 6:30pm. Bring a dish to share and meet the friendly folks at Unity Spiritual Center. Dinner begins shortly after our 5:30pm, Sunday, casual service.

Non-denominational, non-dogmatic, spiritual - not religious. Unity Spiritual Center meets in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte.

704-619-9029. UnitySpiritualCenterOfCharlotte.org.

WEDNESDAY, FEBRUARY 27 Mindfulness Meditation Monthly Class –78:30pm. Anna-Victoria will guide the group to incorporate mudra, mantra, essential oils, sanskrit chants, sound bowls, crystal stones, a written guided mindfulness meditation and more, to aid in making our dreams and wishes into realities. $30. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704266-1443. OkraCharlotte.com.

THURSDAY, FEBRUARY 28 Be the Change...Embody the Cliche` – 7pm. Join Sally Razack, for a conversation on empowered action to create change in your life and the world. Carolina Center for Spiritual Awakening’s Community Soul night, Thursdays at Elemental Healing. 5200 Park Rd, Ste 207B, Charlotte. AwakeningCarolina.org.

plan ahead

THURSDAY, FEBRUARY 21

FRIDAY, MARCH 8

What is Thermal Imaging? – 6:30-7:30pm.

Thermal Imaging is a 100% safe, no touch, no radiation scan, primarily used for the early detection of breast disease. Learn how thermal imaging could be of value to you and your journey to stay healthy. Light refreshments. 927 Cox Rd, Gastonia. Call or text Lyndsi at 704-853-9160 to reserve your space.

26 Annual Organic Growers School Spring Conference – Mar 8-10. 150+ practical, affordable, regionally appropriate workshops on organic growing, homesteading, farming and permaculture. Trade show, seed exchange, and special guests. $99 by Jan 31. Mars Hill University, 100 Athletic St, Mars Hill.

828-214-7833. Organicgrowersschool.org.

Feng Shui for Beginners with Lisa Lee – 7pm.

Learn the benefits of this ancient practice to balance the energies in your home and life. Carolina Center for Spiritual Awakening’s Community Soul night, Thursdays at Elemental Healing. 5200 Park Rd, Ste 207B, Charlotte. AwakeningCarolina.org.

SATURDAY, FEBRUARY 23 Palmistry Level 2 Certification – 10am-4pm.

With this tool, you can determine a person’s destiny, health and strengths. If missed Level 1, you may attend with the purchase of the textbook with noted instructions of self-study. $150 prepaid registration; $175 at door. The Nook, 400 N Harbor Place Dr, Davidson. 704-896-3111.

KentCookInstitute.com/calendar.

Refresh 2019 Wellness Expo – 10am-5pm.

Harness your power for better health with the practitioners at Elemental Healing Charlotte and special guests. Demos, movement classes, prizes and giveaways. $10. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, (all event rooms), Charlotte. Events@ElementalHealingCharlotte. com. ElementalHealingCharlotte.com.

Vajra Romance: Entering the Heart of Sun and Moon. Ngakma Yeshe Zerstal will speak on the tantra/Dzogchen practice of transforming everyday life. Free. Piedmont Unitarian Universalist Church, 9704 Mallard Creek Rd, Charlotte. pematara@ hotmail.com. 413-358-2626.

AwakeningCharlotte.com

SATURDAY, MARCH 23 Veg Out Food Tasting – 1-4pm. Join us for a delicious vegetarian and vegan food tasting. Organic Harvest Market, 1330 Central Ave, Charlotte. 980299-5470. OHGrocery.com.

FRIDAY, MARCH 29 Personally Speaking: Sycamore – Bryn Chancellor talks about her prize-winning novel, Sycamore, at “Personally Speaking.” Free. UNC Charlotte Center City, 320 E 9th St, Charlotte.

SATURDAY, MARCH 30

markyourcalendar Qi Revolution Join the largest qigong event in North America. Learn qigong exercises and food-based healing from 20-year qigong practitioner, Jeff Primack, and 20 other instructors.

March 30-April 1 · 9am-6pm $199 Advanced registration required Cellular Center, 87 Haywood St. Asheville.

800-298-8970 QiRevolution.com

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February 2019

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on going events

Movement Room 1, Charlotte. TheYogaOasis@ icloud.com. TheYogaOasis.com.

NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Metaphysical Bible Study with Reverend David Hulse – 9:45-10:45am. Learn to explain scripture from a more enlightened and metaphysical point of view.

Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofChalotte.org.

Successful Virtual Gastric Band Weight Loss Hypnotherapy – Feb 3, 10am-7:30pm, Feb 10, 17 and 24, 10-11am. Non-surgical technique to retrain the person to be satisfied with smaller portions of food. $650 upon registration (non-refundable). The Nook, 400 N Harbor Place Dr, Davidson. 704-896-3111. KentCookNook@ gmail.com. KentCookInstitute.com/calendar.

Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. $10. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970.

QueenCityCSL.com.

Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org.

Carolina Center for Spiritual Awakening – 11am.

Teaching empowering and practical New Thought principles for living our best life and making a positive difference in the world. 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina.org.

Light House Spiritual Fellowship – 11am12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com.

LighthouseSpiritualCenter.com.

Spiritual Light Center of Charlotte – 11am.

Meditations and messages with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180.

SLCofChalotte.org.

Light House Healing Clinic – Last Sunday of the month. 2-5pm. 30-minute, mini healing sessions that include Reiki and hands-on energy healing techniques.

Donation. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704-658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.

Unity Spiritual Center – 5:30pm. Positive music, centering meditations and inspiring metaphysical talks. Non-denominational. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029.

UnitySpiritualCenterOfCharlotte.org.

monday Yin Yoga – see calendar for times. Also, Tues, Wed, Thurs & Sun. Perfect for healing from injuries, illness and surgery. Cost: see website. Elemental Heal-

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Charlotte Edition

ing Charlotte, 5200 Park Rd, Ste 200C, Community/ Movement Room 1, Charlotte. TheYogaOasis@ icloud.com. TheYogaOasis.com.

A Course in Miracles Study Group – 7pm.

Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206/505, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.

tuesday Yin Yoga – see calendar for times. Also, Tues, Wed, Thurs & Sun. Perfect for healing from injuries, illness and surgery. Cost: see website. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C, Community/ Movement Room 1, Charlotte. TheYogaOasis@ icloud.com. TheYogaOasis.com.

Weekly Daytime Meditation Session – 12-1pm.

30 minutes of silent mindful meditation, brief instructions, Q & A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com.

IMCCharlotte.org.

Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion.

For beginners and long-time meditators. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-6199029. UnitySpiritualCenterOfCharlotte.org.

wednesday Conversation with Beatrice – 11am-5pm. Readings with angels, elemental, deities, zodiac. By appointment only. $60/hour. Mama Bessie’s Place, 3010 Monroe Rd, Shop 104, Charlotte. 704-293-3578. Beatrice Alvina Bates: BeatriceBatesLlc@gmail.com.

CBD 101 Series – 6-7pm. 3rd Wednesday of the month.

Learn more about CBD and its benefits. $5 or free with non-perishable food item for donation. 3519 MatthewsMinthill Rd, Matthews. 980-292-1402. Info@GetMeSomeGreen.com. GetMeSomeGreen.com.

Rocket Yoga – 6:45-8pm. A playful, dynamic, accessible and energetic practice to invigorate and waken the nervous system. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Weekly Wednesday Meditation – 7-9pm. Silent mindful meditation at 7:30pm followed by Dharma talk and discussion. Practice instructions at 7pm.

Free/donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com. IMCCharlotte.org.

thursday Yin Yoga – see calendar for times. Also, Tues, Wed, Thurs & Sun. Perfect for healing from injuries, illness and surgery. Cost: see website. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C, Community/

AwakeningCharlotte.com

markyourcalendar The Way of Mastery: Listening & Living

Transformational teachings of Jesus.

We’ll listen and explore together.

Resources on Facebook - \”The Way of Mastery - Concord NC\”.

1st & 3rd Thursdays · 7-8:45pm Free.

110 Summerlake Dr SW, Concord and remote access.

607-348-5773

friday Self-Myofascial Release Workshop with Ashley Friend PT, DPT – 12:15-1:15pm. Essential to your healing journey, this workshop teaches self-myofascial release techniques and tips in order to provide selfcare, reduce pain and promote wellness. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

Qigong Fridays – 6:30-7:30pm. Meditation and power through Taoist Qigong. $15 or $40/month (access to Fri and Sun classes). Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community/ Movement Rm #1, Charlotte. 704-993-8321.

Jiyad7@gmail.com. CharlotteReflexology.com.

saturday SoulCollage – 1:30-4:30pm. 2nd Saturday of the month. A lighthearted collage process that allows one to explore their life and inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com.

ElementalHealingCharlotte.com.

Light Language Sound Darshan – 2nd Saturday of the month. 7-8:30pm. A meditative sound experience and channeled, spiritual communication for heart-light activation. Donation. Light House Spiritual Center, 645 Carpenter Ave, Mooresville.

704-658-1442. Info@LighthouseSpiritualCenter. com. LighthouseSpiritualCenter.com.

Remember, PLANS CHANGE! Please call ahead to confirm dates and times.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 24.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients.

Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 15.

BIOFIELD TUNING ENERGETIC APOTHECARY

Tammy Schoolcraft 325 Matthews Mint Hill Rd, Ste 106 Matthews 704-907-3380 • EnergeticApothecary.com Charlotte’s only Biofield Tuning Practitioner. Uses sound and vibration to resolve chronic pain, anxiety, depression, grief, overthinking-busy mind, adrenal fatigue and more. Also offering Reiki and Medical Reiki. Call today for free consultation.

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 33.

ALTERNATIVE THERAPY CHARLOTTE 2805 Perverell Ln • By Appointment Only 704-634-3398 AlternativeTherapyCharlotte.com

Tried traditional one-size fits all rehabilitative therapy, but you are still in pain? Ready to release buried emotions and traumas that are causing physical dysfunction, fatigue and disease? Schedule your appointment today. See ad, page 6.

28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

P ain conditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

TWO TREES ACUPUNCTURE

HAAS WELLNESS CENTER

BODYWORK

ACUPUNCTURE EMPOWER LIFE CENTER

CHRONIC & DIFFICULT CASES

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

CBD GETMESOMEGREEN APOTHECARY 3519 Matthews-Mint Hill Rd, Matthews GetMeSomeGreen.com 980-292-1402

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Your local source for CBD products, educational seminars in store, online and wholesale. Oils, capsules, softgels, balms, body lotion and CBD edibles, coffee and teas. We offer infrared sauna, Migun, PEMF and ear coning.

MY GREEN HOUSE

Purchase at The Faded Rose, Monroe Lotus Living Arts, Concord MyGreenHouse.biz • 980-330-1335 Concord based online CBD Retailer dedicated to the best all legal and natural medicinal hemp products hand-selected to support your overall health needs. Also available at Monroe and Concord partner locations.

STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Charlotte’s CBD experts.

CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 16.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 16.

DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

Be miserable. Or motivate yourself.

Whatever has to be done, it’s always your choice. ~Wayne Dyer February 2019

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KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 22.

ECO-FRIENDLY HOMES BURGESS SUPPLY CO 15435 NC-73, Huntersville 704-875-1338

One of the largest selections of eco-friendly flooring in the Charlotte area: Marmoleum natural linoleum/cork tiles, Lauzon high quality hardwood flooring with “pure genius” options, and a vast selection of wool carpet.

SUSTAINABLE INTERIOR DESIGN Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

ONLINE COURSES

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The KentCook Institute on Lake Norman has a full curriculum. See ad, page 33.

FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

GIFT SHOPS THE BAG LADY: INTUITIVE GIFTS 1516 E. 4th St. 704-338-9778 The-Bag-Lady.biz

A beloved institution for 23 years offering products and classes that uplift, enlighten, educate and inspire. Our goal is to provide opportunities for spiritual growth and community building for years to come. See ad, page 6.

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.

ASTHMA, ALLERGIES, RESPIRATORY PROBLEMS?

Pure Genius Smart Floors 404-771-9714 LauzonFlooring.com/Pure-Genius High quality FSC hardwood flooring with exclusive t e c h n o l o g y, P u r e Genius – a light-activated, air-purifying agent made of titanium dioxide proven to purify indoor air by up to 85%. No solvents, VOCs, or formaldehyde.

EDUCATION GOLDEN QUEST MYSTERY SCHOOL Rev Rebecca Nagy 704-661-4957 Rebecca.Goldenquest@gmail.com GoldenQuestMysterySchool.org

Designed for those ready for their next step in spiritual transformation. Explore and experience the ageless wisdom teachings, esoteric astrology, numerology, the Kabballah, intuitive development and more.

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THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 • KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 33.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 5.

AwakeningCharlotte.com

HYPNOSIS HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems.

Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing. Relief is an appointment away. See ad, page 33.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 9.

MEDITATION COACH KATIE SUTTON

Meditation Coach. Intuitive Channel.

Sound Healer.

828-246-3335 ZenWithinAcademy.com Katie is an intuitive channel in the form of a meditation coach and sound healer. Her self-activation meditations coupled with sound and vibration therapy takes clients on a healing journey of selfexploration and re-discovery.

MIND, BODY, SPIRIT ALLIANCE WELLNESS CENTERS

831 Arbor St NE, Concord 704-766-8535 Mike@AllianceWellnessCenters.com Schedulicity.com/scheduling/AWCFHR Unique holistic center that provides mind, body, spirit care.

Our attentive staff empowers and helps clients heal through massage therapy, personal training, wellness coaching and yoga. Schedule a consultation online today.

NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release.

Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

DR. RACHEL THIEL

Ignite Wellness Physical Therapy, LLC 103 Dover St, Pineville 704-889-0160 • 414-552-0820 Blending the art and science of living movement, Dr. Rachel guides your body through healing to reclaim your life with health and joy.

PSYCHIC INTUITION BY ANDREA

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​A llergies, Autoimmune disease, A ​ nxiety,​ ​ ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health!​ See ad, page 5.

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton Advent Coworking 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today.

Plant the seed of health. Grow balanced naturally.

Myers Park/Uptown Area Office 704-779-4880 • IntuitionByAndrea.com IntuitionByAndrea@gmail.com Specializing in readings of the message you need to hear and in the form best delivered to you: intuitive, Reiki Master, medium, healer, aura reader, channeling, medicine cards (body, mind and spirit). See ad, page 8.

PSYCHICS AND SENIOR TEACHERS 400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings.

Fees begin at $60. Call today for an appointment. See ad, page 33.

SPIRITUAL PSYCHIC MEDIUM

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 33.

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body.

See ad, page 27.

REIKI A REIKI LIFE ACADEMY®

5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness.

REIKI MASTER, STARSEED SHAMAN Light Language Channel 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Dammah Debbie Chisolm combines Reiki with intuitive energy healing; channeling Christ Diamond Light for deep energetic renewal. Facilitates connection with higher self and Spirit; using color, crystals, the laying on of hands, and Light Language. See ad, page 26.

SLEEP SOLUTION PREFERRED SLEEP SOLUTIONS OF THE CAROLINAS

1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 844-975-3376 PreferredSleep.com Area leader in advanced dental sleep treatment.

Provide custom made oral appliances as alternatives to CPAP/ BiPAP machines and work closely with boardcertified sleep doctors to provide the best overall care and give you your life back. See ad, page 2.

February 2019

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SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

UNITY SPIRITUAL CENTER OF CHARLOTTE

UnitySpiritualCenterOfCharlotte.org 704-619-9029 Find us on Facebook & Meetup

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths.

Youth church, weekly classes and events. See ad, page 11.

LIGHT HOUSE SPIRITUAL CENTER Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 26.

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 5:30pm. Monday ACIM study group at 7pm. Tuesday meditation at 7pm.

Monthly special events. See ad, page 19.

SPIRITUAL COACH REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer.

See ad, page 11.

SPIRITUAL GUIDANCE

SPIRITUAL LIGHT CENTER OF CHARLOTTE

ORDAINED MINISTER, MENTOR

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd. 704-599-1180 SLCofCharlotte.org

We are a vibrant, inclusive, Christcentered, metaphysical spiritual family that honors you on your spiritual journey. Join us for our 11am Sunday service. See ad, page 2.

Integral Soul Healer, Intuitive Medium 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442 Kendall Heath combines psychospiritual modalities and alternative healing techniques, detailed intuitive guidance, Kundalini & Tantric energy/ chakra work, and spiritual mentorship on the natural process of spiritual growth and personal transformation. See ad, page 26.

UNITY OF CHARLOTTE

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey. See ad, page 24.

SUSTAINABILITY CATAWBA RIVERKEEPER FOUNDATION 715 N Church St, Ste 120 704-679-9494 CatawbaRiverkeeper.org

We educate and advocate to protect the Catawba-Wateree River Basin’s lakes, rivers and streams for everyone who depends on and enjoys them.

Join us by visiting our website and becoming a member today.

You can’t depend on your eyes when your imagination is out of focus. ~Mark Twain 38

Charlotte Edition

AwakeningCharlotte.com

SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 9.

GASTON THERMAL IMAGING 927 Cox Rd, Gastonia 704-853-9160 (Call or Text) GastonThermalImaging.com

Dedicated to providing an adjunctive tool in the early detection of breast disease. This economical, no touch, no radiation scan can detect increased blood flow related to cancer and other disease processes in the body.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/ Integrative Animal Medicine Practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 13.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

YOGA THERAPY ROPER PHYSICAL THERAPY 301 E Tremont Ave, Ste B RoperPT.com 980-298-6706

Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.

JEFFREY SHOAF, C-IAYT

Certified Yoga Therapist 726 East Blvd • 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf Offering therapeutic adaptations of traditional yoga postures and breathwork for musculo- skeletal issues, postural imbalances, anxiety, digestive, and other body/ mind disorders. Private yoga instruction available as well as bodywork.

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email Ads@ AwakeningCharlotte.com. Deadline is the 9th of the month.

WORKSHOPS Moonschool Yoga at The Dillsboro Inn EcoTourism Workshops: Deep Ecology and Yoga; How Our Recent Ancestors Dealt with Climate Change, The New Deal and FDR’s “Integrity of Community,” Resource Conservation through Focused Intent. 3 days, 2 nights, around the New and Full Moons. In the NC mountains on a whitewater river. DillsboroInn.com, 828-586-3898.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

February 2019

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AwakeningCharlotte.com