Natural Awakenings Charlotte - March 2019 Issue

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

SHiFT

Charlotte Celebrates 10 Years

PHILIPPE COUSTEAU

on What's Needed to Save the Planet

Dr. Arthur Cushing Founder of AllerCease and Holistic Doctor of Charlotte Practice

Natural Remedies for Pet Allergies

November February January August March2018 July 2018 2018 2019 2019 2018 | | ||Charlotte ||Charlotte Charlotte Charlotte Charlotte Charlotte Edition Edition Edition Edition Edition Edition | | ||AwakeningCharlotte.com |AwakeningCharlotte.com | AwakeningCharlotte.com AwakeningCharlotte.com AwakeningCharlotte.com AwakeningCharlotte.comMarch 2019

1

We Recharge Our Cell Phones...

Now We Can Recharge Our Bodies.

Experience a relaxing and effective way to recharge and rejuvenate the body, mind and soul Sit back and relax in a comfortable anti-gravity chair, while every cell of your body is bathed in scalar wave technology that negates all EMF’s and ELF’s and creates a totally safe and positive energy field. Your body can rejuvenate itself and will begin a powerful process of self-healing.

Benefits of rejuvenation through the EESystem: • Deep states of relaxation • Deeper meditation states • Improved sleep, energy and vision • Improved management of stress • Super learning states • Improved self-confidence and mental functioning • Improved flexibility, performance and creativity Zero Point Center is excited to bring to Charlotte the Energy Enhancement System (EESystem).

Pre-Grand Opening Special Offer

THE ONLY SCALAR ENERGY CENTER IN THE AREA IS NOW OPEN!

$25.00 for one hour

in an energy pod for 2 people.

CALL TODAY TO RESERVE YOUR POD

980-689-4166 705 Griffith St | Suite #206 | Davidson, NC 28036

zeropointnc.com

ALTHOUGH THERE IS ONGOING MEDICAL AND/OR CLINICAL RESEARCH ON THE ENERGY ENHANCEMENT TECHNOLOGY, THERE HAVE BEEN NO DETRIMENTAL FIELDS OR EFFECTS MEASURED OR OBSERVED. NEITHER THE FOOD & DRUG ADMINISTRATION NOR THE AMERICAN MEDICAL ASSOCIATION (AMA) HAS EVALUATED THE TECHNOLOGY. THIS TECHNOLOGY IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. MEDICAL ADVICE MUST ONLY BE OBTAINED FROM A QUALIFIED HEALTH PRACTITIONER. RESULTS MAY VARY BETWEEN INDIVIDUALS. NO GUARANTEES, EXPRESS OR IMPLIED CAN BE MADE. 2 Charlotte Edition AwakeningCharlotte.com

March 2019

3

4

Charlotte Edition

AwakeningCharlotte.com

HEALTHY LIVING HEALTHY PLANET

FEEL

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Chelsea Rose

AD DESIGN Helene Leininger EDITORIAL Allison Gorman

Randy Kambic Martin Miron Jeanette Watkins

CALENDAR EDITOR Kathy Zygmont

CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy

Better

LIVE

Better Acid Reflux • Allergies • Chronic Pain • Diabetes Digestive Disorders • Stress Management Thyroid Disorders • Women’s Health

Meet The Doctor Dr. Michael Smith Naturopathic Physician

NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed with soy-based ink.

Schedule A Call With A Carolinas Natural Health Expert Today

704-761-7775

Virtual Appointments Available

CarolinasNaturalHealth.com March 2019

5

letter from publisher

E

very month, Natural Awakenings publishers receive a

package consisting of articles, columns and other editorial for that month’s issue, plus six to ten options for covers.

The Next Step in Spiritual Communities!

I often fret over the cover—wondering which one would be most

We are a Spirit-Guided, Heart-Centered, Christ-Conscious, Loving Family, transforming the world by allowing the Heart-light Presence of God to Shine Through US as US!

David Hulse, Spiritual Leader

appealing to Charlotte area readers, asking family and friends for advice, changing my mind several times before we go to print, etc.

So it was refreshing this month to open the cover options file, start scrolling and stop at the second option. Without a doubt, I’d found the March cover: a picture of a cat.

About three years ago, our cat went missing. To this day, I have the feeling that she’s

out there somewhere, and every so often I wonder what she’s up to and if she will return.

Sundays:

10 am: Metaphysical Study Group 11:15 am: Celebration Service

Practitioner & Workshop Spaces Available to Rent!

7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 info@heartlightcharlotte.org www.heartlightcharlotte.org

Her name is Tigress Ariel Fluffy (my kids were little when we got her). She is a Bengal cat, as everyone in my family but my daughter is allergic to cats, and we learned that Bengals are one of the more hypoallergenic breeds. I’d always thought of myself as a dog person, but when we got Tigress as a kitten, I remember thinking, “Why haven’t I had a cat for so long?” With two very young children and three dogs to take care of, I appreciated Tigress’s ability to take care of herself. She was independent and low maintenance, and that was more than fine with me. We had a special bond. I would meditate very early in the morning, and she, wanting attention, would do her best to disrupt me. But on our best mornings together, she would settle down in my lap and meditate with me.

Like many people, I do associate cats with allergies. (Maybe that’s another, subconscious

reason I immediately gravitated toward the cat cover). You will find the timely topic of allergies to be the subject of several of our articles this first month of spring. I hope you’ll find the information helpful as you ready yourself for pollen season. And for my fellow cat lovers, perhaps the cover will be a reminder of the virtues of one of your furry children.

Wishing you health this month,

Shannon McKenzie, Publisher

Don’t think, just do. ~Horace

6

Charlotte Edition

AwakeningCharlotte.com

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20

14 SHiFT CHARLOTTE

CELEBRATES 10 YEARS

15

Of Health and Wellness

15 ALLERCEASE FOUNDER Specializes in Helping Kids Overcome Allergies, ADD/ADHD

18 AIR CARE FOR KIDS

Keeping the Homefront Allergy-Free

20 NUTRITION UPGRADES

24

Five Strategies for Better Health

24 PHILIPPE COUSTEAU

On the Power of Wonder and Legacy

26 SAVING A DROP TO DRINK

Our Role in the Coming Water Crisis

28 FIGHT BACK ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing.

Deadline for calendar: the 9th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

NATURALLY

When Allergies Put the Bite on Pets

DEPARTMENTS 8 news briefs 11 health briefs 13 global briefs 14 event spotlight 15 business spotlight 18 healthy kids 24 wise words 26 green living 27 healthy food directory 28 natural pet

28 28

29 gaston county

natural guide 31 calendar 35 resource guide 39 classified March 2019

7

news briefs

CBD Consultations, Wellness Events at Stanley Specialty Pharmacy

S

tanley Specialty Pharmacy, in Charlotte, is now offering one-on-one CBD consultations with patients and is also launching a new series of Sexual Wellness and Intimacy workshops and seminars along with other health and wellness topics on the second and fourth Wednesday of each month.

With the tremendous recent growth in availability of CBD, many consumers are confused as to which products to purchase and how to properly use CBD to get the optimal benefits of this new wellness product. CBD consultations address patients’ current health or wellness concerns, desired outcomes and proper CBD product selection plus provide guidance on CBD dosages.

Sexologist Liz Mallers, of Love, Liz, and local physicians will lead informative, open and candid sessions to help individuals and couples achieve greater levels of pleasure and intimacy in their relationships.

Location: 3120 Latrobe Dr., Ste. 200. For more information or to register for a consultation or a workshop or seminar, call 704-3706612 or visit StanleyRX.com or on Facebook. See ad, page 14.

BURN, BUILD & BEAUTIFY

KETO & COLLAGEN

MARCH GIVEAWAY! Every time you purchase a Garden of Life product, enter to win this

YETI COOLER Contest Ends 3/20/19

I-85

I-85

EAST GARRISON

S NEW HOPE

HWY 74 ARMSTRONG PARK DR

★

ORGANIC MARKETPLACE

ROBINWOOD

8

Charlotte Edition

25

th

1012 S. New Hope Rd. Gastonia, NC 28054

704.864.0605 www.organicmarketplacenc.com AwakeningCharlotte.com

Shamanic Sound and Storytelling Event at Alternative Therapy Charlotte

A

lternative Therapy Charlotte will host Alone in Heaven: Shamanic Sound and Storytelling presented by Ewanna from 7 to 8:30 p.m. on March 20. The experience will be a Sound & Story Alchemical Journey into the illusion of separation from love, and back into wholeness through the healing power of human connection and unconditional acceptance.

It’s about the heartbreak of the self-imposed exile that every one of us has experienced, by putting on the smoky glasses through which we only see the ones who are gone and not those holding us; a real-life story of lost and found, death and rebirth, desolation through disconnection and healing through re-connection and recognition of self and others.

Spoken words will be carried on waves of sound and rhythms of shamanic drums, didgeridoos, rattles, crystal harp and handpan. It’ll be a magical journey resourced from the power of the human heart and Cosmic Love—perfect for a night under the light of the full moon.

Attendees are advised to bring a yoga mat, pillow, blanket or anything else for comfort.

Cost: $25, pay at the door. Location: 2805 Peverell Ln. For more information, visit AlternativeTherapyCharlotte.com. See ad, page 29.

My Green House Opens Retail Location in Concord

M

y Green House, co-owned

by Kim DeLaney-Surratt and Chris Surratt, will celebrate the grand opening of their retail CBD dispensary location at 500 Church Street North, in Concord, beginning at 10 a.m. on March 2.

The event will feature free giveaways and food in limited supplies and kickoff extended store hours and specials throughout the month.

Since late 2017, My Green House has operated as a successful online e-retailer.

While the legalization of cannabis is sweeping the country, only a few states are able to carry THC products for both recreational use and/or medical consumption. CBD is more welcoming by the majority of states. Both CBD and THC are two different, but well- known strains of the cannabis plant.

Only the THC is the compound that has the psychoactive effect that produces a high feeling. Legal in North Carolina, CBD can be relaxing for many people, but will not get you high and has many medicinal properties.

DeLaney-Surratt, a cancer fighter and advocate for cannabis, started the company after a successful stem cell transplant in 2014. She has a focus on holistic, natural medicines and has been a voice in the community.

For more information, call 980-330-1355, email Kim@MyGreen House.biz or visit MyGreenHouse.biz. See ad, page 35.

New Spiritual Director, Two Sunday Services at Heartlight Spiritual Center

T

he Heartlight Spiritual Center (HLSC), in Charlotte, welcomes Rev. David Hulse, D.D, as its new spiritual director and also now has two Sunday services. Hulse hosts a Metaphysical Study Group at 10 a.m. in which he encourages discussion and explains original texts from a more metaphysical and universal view, and leads a journey to bridge the gap between this era and the next through conscious evolution during their celebration at 11:15 a.m.

With more than 50 years experience as an acclaimed minister, teacher, author and healer, Hulse is renowned in the world of New Thought as a “Cultural Creative” and is cited in Barbara Marx Hubbard’s Conscious Evolution for “his charismatic style, loving nature and open mind [making] him a leading spiritual guide for our time.”

HLSC, an inclusive and nondenominational community, is bridging the gap from a Newtonian view of separateness, which is not congruent with the Quantum view that everything is energy, allowing us to create from the field of infinite possibilities in cooperation with all of humanity. Their mission is to grow spiritually by learning to think positively, love unconditionally, and serve selflessly. They encourage our spiritual family to seek heart-centered guidance through meditation, selfstudy and spiritual workshops.

Dunn Offers Holistic Skincare At Two Trees Acupuncture

K

aren Dunn, a Holistic Skincare Specialist and a practitioner of Ayurvedic medicine, is now seeing clients on Tuesdays, Thursdays and Saturdays at Two Trees Acupuncture, in Charlotte. In assisting those looking for a more natural and holistic approach to skincare, she has been a licensed esthetician for more than 35 years.

Many skincare services don’t emphasize the whole-body approach that is possible through the Ayurvedic perspective. The practice only uses Eminence skincare products, which are derived from biodynamic sources and always 100 percent organic, non-waterbased, and are favored among skincare professionals.

Location: 1318 Ste. A3, Central Ave. For more information or to make an appointment, call 704-7701318, email info@TwoTreesAcupuncture.com or visit TwoTreesAcupuncture.com. See ad, page 6.

Location: 7300 Mallard Creek Rd. F ​ or more information, call 704-599-1180, email info@HeartlightCharlotte.org or visit HeartlightCharlotte.org. See ad, page 6.

News to share?

Submit information to Publisher@ AwakeningCharlotte.com Submittal deadline is the 9th of the month.

March 2019

9

news briefs

Total Being Yoga Celebrates Second Anniversary

M

Light House is a center for spiritual growth, personal healing and holistic self-care.

1:1 Holistic Services Shamanic Reiki Energy Healing Spiritual Classes & Workshops Sunday Interfaith Fellowship Integral Soul Healing Spiritual Mentorship Clinics, Darshans, Satsangs, Meditations Intuitive Healing Work & Psychic Readings Programs for Long Term Support Home Blessings & Clearings Spiritual Ceremonies Sacred Massage & Bodywork ...and more!

704-658-1442

645 Carpenter Ave. Mooresville, NC 28115

lighthousespiritualcenter.com 10

Charlotte Edition

ian Rex, owner of Total Being Yoga (TBY), in Mint Hill, will celebrate its second anniversary on March 10. Along with free yoga featuring a Balance Power class at 9 a.m., long, slow and deep yoga at 11 a.m. and then slow flow yoga at 4 p.m., a party including live music, food and connection with fellow yogis and TBY instructors will be held at Pour 64 from 4 to 7 p.m.

“We have over 1,300 active members with consistent practices,” says Rex. “Most of our students first came to TBY to find strength and flexibility, but have discovered so much more. The components of focus, balance, mental clarity and peace seem to really resonate with our students. Our workshops are becoming more and more popular which tells me the TBY students desire a deeper knowledge in their practice.”

“Whether you are brand new to yoga or a seasoned practitioner, we are thrilled to see everyone advancing their practices and finding more peace and joy. One of my greatest joys is working with our teachers. All of our teachers have advanced education, years of experience, continue to further their studies and are genuinely passionate and committed to helping each student find the gifts of yoga,” Rex added.

Location: 7427 Matthews Mint Hill Rd., Ste. 206, white door to the left of the UPS store. For more information, call 980-239-0366, email TotalBeingYoga@gmail.com or visit TotalBeingYoga.com or Facebook or Instagram.

Variety of Services at NorthEast Internal & Integrative Medicine

N

orthEast Internal & Integrative Medicine, in Concord, provides primary care medical services including acupuncture and osteopathic manipulation along with general medical services through its staff of integrative primary care physicians. Additional therapeutic modalities provided by other specialists include one-hour medical massage therapy and also yoga therapy classes including an Integrative Self-Care class encompassing yoga, Feldenkrais movement, aromatherapy and meditation/mindfulness training plus Gentle Flow, Yoga for Back Pain, Curvy Yoga for non-traditional body types and Yoga 101 for beginners, each offered in six-week editions in both day and evening sessions from Mondays through Thursdays.

Physician and massage therapy appointments are both available from 7:30 a.m. to 4:30 p.m. each weekday. The practice accepts most managed care and commercial insurance plans as well as Medicare and Medicaid. Massage therapy and yoga classes are not covered but are offered at affordable rates.

James C. Scheer, DO, Integrative Fellow, University of Arizona; Shamille Hariharan, M.D., University of Arizona fellowship in process; Sherry Bonds, LMBT, R-HYI, Yoga Therapy certified; and Judith Yandle, R-HYI, Curvy Yoga certified, Chair and Senior Yoga certified, are among the center’s practitioners.

Fees: $65 per hour for medical massage therapy and private yoga therapy; $50 for a six-week session of yoga classes, consisting of one class per week. Location: 707 Memorial Blvd. For more information or to make an appointment, call 704-403-7050 or visit NorthEastIntegrativeMedicine.org. See ad, page 23.

AwakeningCharlotte.com

health briefs

Elimination of Chronic Pain Syndromes

The Myofascial Release approach is an intensive, hands-on technique for the whole body, performed by licensed physical therapists that have been trained by John F. Barnes, PT, the developer of the Myofascial Release Approach. Fascia is a three-dimensional connective tissue web that surrounds every structure of the body, including bone, muscles, nerves, blood vessels and organs, all the way down to the cellular level.

When an individual experiences physical trauma, inflammatory processes or scarring, the fascia can become restricted and begins to pull throughout the body, causing pain, altered posture, excessive joint compression, decreased range of motion, decreased muscle efficiency and many symptoms we all struggle with daily.

When myofascial restriction is left untreated, these symptoms often form a chronic pain syndrome, including entrapment syndromes and ischemic-like (lack of oxygen) conditions. Additionally, when the fascial system becomes tight or hard in one area, it can create “drag” in other areas of the body which does not show up on standard diagnostic tests such as MRIs allowing myofascial restrictions to remain undiagnosed.

Conventional treatment methods do not affect the myofascial system, and produce temporary symptomatic changes at best. Myofascial release is designed to treat the cause of pain and mobility problems, eliminate symptoms and make permanent structural changes that enable a journey of healing and returning to a pain-free life.

Better Health Now Available Without A Prescription!

STOP Medicating Symptoms & START Restoring Health Have you tried EVERYTHING and STILL have unexplained health issues?

The Future Of Healthcare Is Here

Discover a new way of healing without medication

Specializing in Alternative Therapies: • Applied Kinesiology • Detoxification • Allergy Elimination • Hormone Balancing • Nutritional Testing • Healthy Weight • Massage • Energy Foot Baths • Laser Therapy

Dr. Haas has been in practice for 32 years. He has helped over 15,000 patients return to their highest health potential.

Call him to schedule your FREE 15 minute consultation

(704) 837-2420

3315 Springbank Ln, Suite 102 Charlotte, North Carolina

HaasWellnessCenters.com

Christine Roper, MSPY, PYT, is the founder of Roper Physical Therapy, located at 301 E. Tremont Ave., Ste. B, in Charlotte. For more information, call 980-298-6706 or visit RoperPT.com.

A BALANCED body is a Healthy Body!

Reflexology... (non-invasive touch therapy - feet, hands & face) helps reduce stress, improves circulation, detoxifies & increases ENERGY throughout the body Experience it for yourself.

Call Eva Gajewski TODAY! (704) 774-9629 BalancedEnergyReflexology.com March 2019

11

health briefs

The Importance of Detoxification to Weight Loss

Detoxification has shown to be extremely beneficial to support healthy weight loss and maintenance. The removal of toxins from the system supports organs’ ability to better absorb nutrients, which are crucial for all biological functions.

This, in turn, restores chemical/hormonal imbalances, supporting a healthy metabolic function. A healthy metabolic function is the key to healthy body weight and healthy body composition.

Most of the toxins that we are exposed to daily are subjected to numerous chemical changes in preparation for elimination from the body. The major detoxification reactions take place in the liver. These reactions are intended to transform chemicals that are fat-soluble into water-soluble compounds in order to be eliminated through the kidneys (urine), skin (sweat) and gallbladder (bile via bowel movements).

For that reason, proper detoxification should not target only the liver, but also support all the organs and systems involved in elimination of toxins: skin, kidneys and gallbladder. The liver should detoxify the system naturally in an ideal world, surrounded by a stable environment, which involves a clean whole food diet, proper water intake, without use and abuse of medication or alcohol, living a holistic lifestyle with minimum or lack of stressors and proper exercise, but that is usually not the case.

Dr. Lidia Adkins, DC, FMCP, is the founder of Carolinas Weight Loss Institute, with seven locations. Charlotte area locations are 216 S. New Hope Rd., in Gastonia, 704-271-9757 and 7928 Council Place, Ste. 116, in Matthews, 704-321-4663. For more information, visit CWLI.net.

Hearts and Hormones Go Together

The fifth female vital sign is the menstrual cycle. Any irregularities, including timing, amount, and premenstrual symptoms, represent a hormonal imbalance. Additionally, hormonal balance also plays a major role in heart health.

The heart and its blood vessels love estrogen. It has numerous receptors for it and its metabolites. Estrogen helps keep our blood vessels flexible and strong by supporting the production of nitric oxide. Therefore, it is vital to balance our hormones in order to have a healthy heart.

Much can be done through natural therapies to keep our hormones and heart healthy. First, track of the menstrual cycle and any associated symptoms. Using a phone app can be helpful. Second, eat as many servings of vegetables as possible. Aim for half the plate at every meal. Vegetables have antioxidants, vitamins, minerals, polyphenols and fiber; all beneficial for hormone and heart health.

Third, work on mind-body practices such as yoga, meditation, exercise, prayer, and breath work. These can help lower stress and improve sleep.

Fourth, go outside for vitamin D, exercise, stress relief and mood balance.

Fifth, schedule a visit with a naturopathic doctor to help discover any imbalances and deficiencies, and use natural therapies to improve overall health.

For more information, contact Dr. Megan Ding, located at 10722 Carmel Commons Blvd., Ste. 450, Charlotte, at 704-543-5540 or DrMeganDing.com.

12

Charlotte Edition

AwakeningCharlotte.com

global brief

Poles Apart

robert_s/Shutterstock.com

Earth’s Extremities on the Edge The North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a pair of federal studies cast doubt upon their future status.

The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to be more stable than those to the east, are “waking up” and beginning to dump ice into the sea, which could

further contribute to rising sea levels.

A second NOAA study reported that glaciers at the top of the world are also thawing, melting and breaking down.

According to that document, the Arctic is undergoing a period of “record and near-record warmth, unlike any period on record.” Lead Arctic NOAA researcher Emily Osborne announced at a major geoscience conference, “The Arctic is experiencing the most unprecedented transition in human history.”

Wave This

Planet Earth Has a Flag

A new project by Oskar Pernefeldt, a graduate student at Beckmans College of Design, in Stockholm, Sweden, has designed a new flag for the entire planet to be used worldwide in a move toward unity. Its minimalist design shows seven rings intertwined on a deep, sea-blue background, forming a flower in the middle. Simple and contemporary, the flag evokes the Earth’s natural beauty.

“The blue field represents water, which is essential for life,” writes Pernefeldt. “The flower’s outer rings form a circle which could be seen as a symbol of Earth as a planet, and the blue surface could represent the universe.” The flag has yet to be adopted by any official government agencies.

Are you creative, driven and passionate about healthy living?

Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise.

Learn more today: NaturalAwakeningsMag.com/Franchise

239-530-1377 Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.

March 2019

13

event spotlight

SHiFT Charlotte Celebrates 10 Years of Health and Wellness

T

he tenth annual SHiFT Charlotte will continue the tradition of gathering wellness-minded people for two days of healing, holistic arts, mindbody-spirit connection exploration and sessions led by local experts on wellness and self-care on March 22 and 23 at the Oasis Shriner’s facility.

“Ten years ago we had an idea to bring people together to celebrate the businesses and people in our local community. SHiFT Charlotte was created for people who want to live a mindful, authentic and empowered life,” says event founder Lori IvesGodwin. “We are so pleased that we have been able to sustain and grow and continue bringing together some of the city’s most visionary speakers, teachers, healers and practitioners to help guests explore steps we can all take to be healthy and well— mind, body and spirit.”

Presentation topics and expert speakers on March 23 will be Harnessing Ancient Wisdom in Modern Times: A Path to Growth with Gina Spriggs, Foods & Rituals That Promote a Calm Body and Clear Mind with Kelley Gardner, The Power of Saying No with Holly Hughes, The Journey

14

Charlotte Edition

from Self to Soul with Court Creeden, Connection: A Sound Healing Activation with Katie Jo Sutton and Josh Vogt, Are We Trapped by Our Own Destiny? with Antonio Sangio and Tips and Tools for Astral Projection with Jessica Mangum.

On Friday night, there’ll be an optional pre-conference workshop with Greg Whitt of Drum for Change leading The Rhythm of Life: Drumming for Your Soul. Attendees will experience a hands-on, rhythm-based workshop and drum circle using a mix of hand drums and other instruments. By drumming and making music together, wellness and empowerment concepts will be activated using rhythm, song and movement.

This year’s edition is introducing two

AwakeningCharlotte.com

new areas that are free with tickets—an Ayurvedic Immersion Area sponsored

by Integra Wellness for participants to learn more about using the wisdom of this ancient tradition; and a Play Card Intention Area sponsored by The Bag Lady for experiencing many different intention cards and decks.

“We are a collection of Charlotte’s best-kept secrets, brought together for two magical days,” Ives-Godwin says. “At SHiFT, you get the best of what our region has to offer, all in one place.”

Tickets include access to all of the workshops; experiential appetizers prior to each session; Ayurvedic Immersion and the Play Card Intention areas; the vending floor with 100-plus vendors and access to the reading floor (additional fee with more than 25 psychics/readers/practitioners); and many free customer experiences.

Cost: $35/Saturday, $30/Friday evening individually; $55/combo ticket. Location: 604 Doug Mayes Place (off I-85). For more information including discounted tickets prior to Mar. 22 and full schedule of events, visit ShiftCharlotte.com.

business spotlight

AllerCease Founder

Specializes in Helping Kids Overcome Allergies, ADD/ADHD

by Martin Miron

D

r. Arthur Cushing, DC, D.Ch., is a board certified and licensed chiropractic physician with two doctorate degrees, more than 40 years of clinical experience, and extensive postgraduate training.

He is the developer of AllerCease, a tested and proven noninvasive method of rapidly eliminating any type of allergy (e.g. inhalants, foods, chemicals, pets, etc.).

His clinic offers a wide variety of services, including state-of-the-art blood, urine, hair, stool and saliva testing for hormones, pathogens, heavy metals, nutritional deficiencies, toxic chemicals, autoimmune triggers and genetic disorders. He states, “We use a wide variety of techniques and healing modalities such as low-force, precise chiropractic adjustments to spine and joints, Contact Reflex Analysis, Emotional Freedom Technique, Chinese and Western herbal protocols, homeopathy, biomagnetic therapy and more.”

Cushing advises, “One of the most exciting and helpful diagnostic and treatment modalities we use is the NES scan and associated MiHealth pulsed electromagnetic field therapy device. In less than a minute, we can scan the entire human body energy field, and this non-invasive scan checks 150 parameters to accurately identify where disturbed/deficient information is being

fed continuously into the physical/chemical body. The corrections are swiftly and safely made using a U.S. Food and Drug Administration-cleared class of liquid remedies called Infoceuticals. Most patients are amazed at the rapid results.”

He explains, “Patients who seek our expertise typically suffer from autoimmune diseases, GI tract dysfunction, severe allergies, chronic fatigue and fibromyalgia. Most are toxic and have compromised immune systems. We take the time to listen carefully to all their concerns and desires before we map out a plan to address the root causes behind the symptoms.”

Cushing also has a special interest in treating children, and he sees many children with ADD/ADHD and autism spectrum behaviors. Many of these children not only have traditional food allergies, but are also allergic to parts of their own brain and brain chemistry. This is corrected quickly and non-invasively with the AllerCease method. However, there are many other factors that may also need correction. Each child’s needs can be quite different, even with the same labeled syndrome.

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary VISIT US OR SHOP ONLINE 24/7!

3010 Monroe Road, Suite 104 Charlotte, 28205

704-632-9911

Monday - Friday 10:00 am - 6:00pm and Saturdays 12 noon - 4:00 pm

Location: 2101 Sardis Rd. N., Ste. 203, Charlotte. For appointments and more information, call 704-776-4185, email FDesk@ HolisticDoc.com or visit HolisticDoc.com and NESHealth.com. See ad, page 9.

We take the time to listen carefully to all their concerns and desires before we map out a plan to address the root causes behind the symptoms. ~Dr. Arthur Cushing March 2019

15

Experience More ENERGY

Reverse Disease with FOOD

3-Days AMAZING Qigong Healing $199 Learn Powerful Qigong Exercises, Breathing Techniques, Strength Training and a proven system of Food-Healing!

Day 1 SATURDAY

Day 2 SUNDAY

Day 3 MONDAY

Intro: History of Qigong

Food-Healing: Recipes are

Qigong Strength Training:

Qigong Level-1 Form:

Qigong Level-2 Form:

Increases Pulse of Blood Flow Head to Toe Energy Activation

Wuji Level-3 Freestyle: Uses Tai Chi like Movements Encourages Creative Qi Play

Breath Empowerment:

9-Breath Method:

Instantly Dissolves ALL Stress Like Waterfall of Good Energy

Hands on Healing:

Uses Pressure/Qi Applied to Points to Open Energy Flow

Food-Healing: Learn how

Advanced 9-Breath Method:

Mastering Five Elements:

Traditional Chinese Medicine 3000+ Teachers Certified in this Fun Magnetic Healing Routine Gives a Profound Euphoria Oxygenates Body to Core

people used FOOD to Reverse Cancer, Osteoporosis, Diabetes Heart Disease, Asthma, Arthritis

Shared for Smoothies & Meals

Takes Your Breath Holding Skill To Deepest Levels with Profound Energy, Natural High, Helps PTSD

Asheville, NC

Downtown Cellular Center 16

Charlotte Edition

SATURDAY - SUNDAY- MONDAY $199 All 3-Days 9am-6pm AwakeningCharlotte.com

Powerful Fitness without Injury

Psychology Self Improvement See Your Strong/Weak Elements Qigong Meditation for Organs

March 30th - April 1st, 2019 www.QiRevolution.com (800)-298-8970

*Seating is Limited *CE Approved Program

Advertorial

QIGONG HEALING

How to Reverse Disease Naturally

An Interview with Qigong Practitioner Jeff Primack (Part 2 of 2) edge is precise and exact. Instruction of breathing is specific and we provide all important details needed for success. When performed correctly 9-Breath Method is scientifically proven to improve red blood cell structure in under a minute.

Qigong student Peter MB: How does Qi heal Blake’s blood sample on people? How is Qigong the left reveals clumped Jeff Primack different from yoga or cells before doing any exercise? breathing techniques. After a 45 second JP: Qigong is an ancient “energy strength- round of the 9-Breath Method the image ening art” combining powerful breath on right side reveals the red blood cells techniques and slow movement. Dr. Oz are a much rounder shape. This shows praises Qigong saying, “If you want to live how blood circulation is improving on to be 100, do Qigong!” the cellular level by doing this breath There is a powerful magnetic field in technique. The Qi feeling is awesome! the hands that increases/regulates blood circulation. Doing Qigong a person can MB: What does Qi feel like to a new percirculate as much blood as if jogging for son who has never done it?

2 miles, but while standing perfectly still JP: During the Nine-Breath Method this in one place! Ordinary exercises, like jog- vibration of energy warms up the abdomen. ging, cause the release of Cortisol (also That is from the enlivening of the blood known as the “stress hormone”), which from oxygenating yourself at the highest breaks down muscle tissue. In Qigong, levels. With further repetitions of breathyour body is totally relaxed, yet blood ing techniques this warmth turns into a is mobilized to flow more powerfully. tangible electrical force that heals. It’s hard People feel increased pulsation of in their to be angry or worried when feeling a lot of hands while making the movements.

Qi, because the vibrational current gives a Because there is no stress response, the profound peace and reminds us we have the blood can enter areas that may have been light of Spirit inside ourselves. When someblocked off for years. This is why Qigong one “lays hands” on another person while is so good at reducing body pain. Microdoing these breathing techniques, it sends a circulation to the forehead is increased wave of healing Qi into that person. and digestion is greatly improved. No Thousands of Qi Revolution attendees other exercise offers this level of circulahave said they were pain-free after doing a tion to organs and glands. breathing session, likely due to endorphin release. Studies show that beta-endorphin, MB: What is your favorite Qigong exerthe feel good bliss molecule produced by cise to share with others? the pituitary gland, is 10x a more potent JP: If there was only one technique I painkiller than morphine. A natural high is could share with the Earth, it would be always its own reward and dissolves stress 9-Breath Method. The most powerful far better than pharmaceuticals.

Qigong systems rely on breathing tech Monica Stecker was diagnosed niques to get their effects. Qi Revolution with fast growing Leukemia. Within event teaches people a blend of move7 months following our Food-Protocol for ment, meditation and breathing techCancer she was in complete remission, niques. Our transmission of this knowlstunning her doctors!

This interview was conducted by Michelene Bell, publisher of “In Light Times Magazine”. Jeff Primack is a Qigong teacher that has studied with many Qigong masters from all over the world and has taught over 50,000 people in live seminars.

Monica Stecker MB: Jeff, you also teach a lot about FoodHealing at Qi Revolution. How do specific foods help to reverse specific diseases?

JP: Some foods, like Kiwi, have open lungs and have reversed Asthma in 100’s of attendees we’ve seen since teaching Qi Revolution starting back in 2005. It could be the vitamin C in kiwi is very high, but it’s most likely a combination of many phytochemicals that help improve breathing. Asparagus is another time-tested food that helps people reverse cancer and keep the immune system functioning properly. It is rich in Glutathione, a master detoxification enzyme produced by your liver. Eating asparagus raises the body’s level of Glutathione and increases the liver’s capacity to detoxify. We learned from real people what food protocols give live-saving results for cancer, heart disease, diabetes and we share this wisdom at all our events.

MB: What drives you to charge only $199 for the 3-Day Seminar?

JP: My life has been greatly enhanced using the Qigong and Food-Healing knowledge. During my training I vowed to make Qigong accessible to the common people. I feel compelled to make these energizing practices available to all of society, not just for people with thousands of extra dollars to spend on seminars. Money ideally should not be a factor in someone’s decision to learn Qigong healing methods. Our goal is to share it with millions of people. People simply need to try Qigong! This is what drives me to keep it affordable.

“Qi Revolution” comes to Asheville Cellular Center March 30th–April 1st, 2019.

Jeff Primack and 20 Instructors will teach 3-days of Amazing Qigong for $199. To reserve tickets and for more info: (800)298-8970 www.QiRevolution.com Veterans are admitted free of charge.

March 2019

17

healthy kids

APRIL

Coming Next Month

gorillaimages /Shutterstock.com

Sustainable Living Plus: Creative Arts Therapy

Air Care for Kids Keeping the Homefront Allergy-Free

A

To advertise or participate in our next issue, call

704-499-3327 18

Charlotte Edition

by Avery Mack

n allergy is a dramatic overreaction of the immune system to environmental agents that are harmless to most people. Antibodies fight allergens with the release of histamines, and a runny nose, red eyes, sneezing, coughing, rash or hives can be the tangible result.

Common around age 10, allergies often fade later in life, so children are often most sensitive to their causes. Outdoors, the problem could be pollen from trees or plants. Indoors, chemicals, dust mites, mold or pet dander are common culprits.

An allergist can help identify them.

Author of Clearing the Air One Nose at a Time: Caring for Your Personal Filter, pediatrician Hana Solomon, M.D., in Columbia, Missouri, focuses on a natural approach to prevent, rather than treat, symptoms. “Thirty years ago, we didn’t have specialty cleaning products,” she says.

“Natural solutions work; sometimes just a cotton cloth and water are enough.”

Frisco, Texas-based Urban Hydration uses vegan-friendly, cruelty- and glutenfree ingredients and herbal extracts to ensure their cleaning products don’t contain parabens, synthetics, polybeads and toxic chemicals. Their home and spa collections are kept as natural as possible without requiring refrigeration. Lemon extract

AwakeningCharlotte.com

and coconut oil are key ingredients in their all-purpose spray, dishwashing solution and fabric refresher.

Microscopic dust mites live in upholstery, carpets and mattresses. They are the cleanup crew for the millions of dead skin cells humans shed daily. “If a child is allergic to dust mites, get rid of the carpet. Hang blinds on the windows.

Vacuum heat vents,” Solomon says. “Use allergen-free pillows, no down or feathers, and a mattress cover. Wash it and bedding once a week. Reduce the number of toys and stuffed animals in use, wash [them] frequently and store others. Go unscented.”

Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, reviews mattresses for adults and babies at SustainableSlumber.com/reviews. “Volatile organic compounds (VOCs) off-gas from the mattress and disrupt sleep, but also trigger allergy symptoms, asthma and hives,” she says. “An organic mattress is a better choice.”

Natural fabrics are the best option for bed linens. Kathryn Kellogg, author of the Going Zero Waste blog in Vallejo, California, lists 17 sustainable and eco-friendly bedding brands. For her own use, she chose organic cotton sheets from a family-owned business (Tinyurl.com/EcoFriendlyBeddingBrands).

Pajamas are also important. Look for comfy organic fibers that wick moisture, are hypoallergenic and fire-resistant.

Merino wool’s millions of tiny air pockets create a micro-climate to keep sleeping kids toasty in cold weather and cool in summer heat.

Pallet furniture is trendy, but keep in mind that chemical residue or insecticides may remain in the porous wood, as well as E. coli or listeria from food transports.

A safety checklist can be found at Tinyurl. com/PalletSafety.

Often overlooked, indoor mold can live year-round in damp places like bathrooms.

A DecoLife bath mat made of natural diatomaceous earth and resilient plant-fiber is antibacterial, non-slip and contains no colorants. It dries within three minutes to prevent mold or mildew from forming.

Instead of dropping wet towels and washcloths into the hamper, hang them to dry and launder weekly.

Lemon juice keeps faucets sparkly clean and fresh-smelling. Vinegar cleans glass shower doors. Ditch the old shower curtain; most are made with PVC and release chemicals into the air. Install a rain showerhead to avoid water spray, and use a fast-drying hemp or organic cotton curtain.

Opt for natural flooring; bamboo and cork are both sturdy and sustainable, but have a large carbon footprint due to shipping distances. Linoleum, updated and colorful, is available with marbled, stone-like, flecked and woodgrain patterns. Antistatic and antibacterial, it withstands kids and pets, requiring only a mild cleanser and damp mop to stay clean.

Pets are often blamed when a child develops allergies. It’s actually their dander that causes the reaction. Rather than giving Sparky away, use pet-friendly wipes on fur and feet to remove dander and allergens carried in from outdoors. The Daily Shep offers tips at Tinyurl.com/TheDailyShepTips.

Kids bring allergens into the house, too.

Leave shoes outside the door, schedule an early bath and change to indoor garb for the evening. A high-efficiency particulate air (HEPA) filter will help clean the air.

Are You Looking For A HEALTHY NATURAL Smile?

We Care for More than Just Your Teeth….

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Sleep Apnea Screenings IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment Failing Amalgams (silver fillings) are removed using safe accredited protective protocols.

All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.

As true Biological/Holistic Dentists, Drs. John Kempter & Eric Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry & medicine.

Kempter Holistic Dentistry 1000 Copperfield Blvd Ste 160 Concord, NC 28025

www.KempterDentistry.com

Drs. John Kempter & Eric Kempter

Accepting New Patients!

704-782-0797

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

March 2019

19

Craevschii Family/Shutterstock.com

Five Strategies for Better Health

by Melinda Hemmelgarn

S

pringtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being. n Ditch dieting.

According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year and spend more than $30 billion annually on weight-loss products.

Despite this hefty investment, restrictive diets don’t work, says Sandra Aamodt, a neuroscientist based in northern California. Aamodt co-presented the Neurobiology of Dieting: Evidence for Improving Mental Health With a Self-Care Approach session at the Academy of Nutrition and Dietetics (AND) annual meeting last October in Washington, D.C. “Diets are not harmless,” Aamodt explains. “They create stress, persistent hunger, 20

Charlotte Edition

trigger eating disorders such as binge eating and even make people fatter over time.”

It’s better to take a kinder approach, says Rebecca Scritchfield, a Washington, D.C.based registered dietitian and Aamodt’s copresenter. Scritchfield is the author of Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again. She teaches her clients to value their self-worth regardless of body size, practice mindful eating and focus on overall self-care: Think enjoyable physical activity, adequate sleep and positive self-talk.

Mindful eating includes paying attention to thoughts and feelings that trigger eating such as hunger, but also stress, boredom and loneliness, says Californiabased registered dietitian Andrea Lieberstein, who wrote Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. She encourages clients to identify voids in their lives and fill them

AwakeningCharlotte.com

n Learn how to cook and garden. The best

dietary upgrade starts in our own kitchens, where the cook controls the ingredients. Home cooking with fresh, whole foods is at the heart of feeding ourselves well. Processed food manufacturers would like us to equate cooking with drudgery or think that cooking takes too much time, yet this couldn’t be further from the truth.

Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle, established a culinary medicine program that includes both cooking and gardening classes. Sethi says, “Eating is sacred; it’s our connection to the earth.” She also believes there is wisdom in the way food has been traditionally cooked. Sethi recommends a Mediterranean eating pattern for

Jag_cz/Shutterstock.com

NUTRITION UPGRADES

with healthy relationships and pleasurable activities, rather than food.

The “health at any size” philosophy is accepted by a growing number of health and nutrition experts, including Annie Kay, a registered dietitian and registered yoga therapist at the Kripalu Center for Yoga and Health, in Stockbridge, Massachusetts. She’s the author of Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You. Kay injects compassion into her work, promoting stress reduction, conscious eating and finding peace for individuals to reach their natural weight.

Jag_cz/Shutterstock.com

its power to reduce depression and ward off chronic diseases. She also promotes the “herb and spice pharmacy” to reduce inflammation and treat and prevent disease. For example, she says, “Ginger and turmeric both act on the same biochemical pathways as antiinflammatory medicines.”

Cooking and eating together as a family has multiple benefits, too, improving children’s nutrition, self-esteem and school performance. Best of all, says Sethi, “Family meals allow us to connect with the people we love.” Put away phones, turn off screens and truly tune in to each other.

Connecting to the earth through gardening also improves our health, according to both Wendy Demark-Wahnefried, a registered dietitian and associate director of the University of Alabama at Birmingham’s Comprehensive Cancer Center, and Diana Dyer, a Michigan-based organic farmer, registered dietitian and author of A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing. They promote gardening as a way to interact with nature, reduce stress and improve quality of life. With just a small patch of soil, home and community gardens provide a ready source of affordable, fresh and nutritious vegetables and herbs. n Eat to protect our planet. According to the

American Public Health Association, climate change is a major threat to our population. Droughts, fires, storms and flooding create obvious challenges to growing crops, but new research also shows how increasing levels of carbon dioxide in the atmosphere decreases the nutritional quality of food, leading to lower levels of protein and minerals. One solution is to change the way we farm and eat.

For example, Jennifer Jay, Ph.D., a professor of environmental engineering in the Civil and Environmental Engineering Department at the University of California Los Angeles, calculated the carbon footprints and climate impacts of a variety of food choices. In general, she says, the fewer animal products in our diets, the lower the greenhouse gas impact.

But meat and other animal products need

Seventy percent of our immune system is in the lining of the gut. ~Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle. not be totally off the table. Simply choose smaller portions and when possible, purchase local pasture-raised products produced without antibiotics and hormones. Organic food production introduces less fertilizers, pesticides, antibiotic-resistant bacteria and greenhouse gases into our environment. So, what’s best for the planet is best for us. Jay provides easy, plant-based and planet-friendly recipes at Meals4Planet.org. n Support gut health. Around 400

B.C., Hippocrates said, “Bad digestion is the root of all evil.” Fast forward through the centuries to today, and one of the hottest areas of research in health, medicine and nutrition revolves around the microbiome; more specifically, the community of microorganisms living in the gut.

“Seventy percent of our immune system is in the lining of the gut,” explains Sethi, which is why she advises,“Feed the bacteria in your gut real food.” Similarly, Teresa

Martin, a registered dietitian and certified diabetes educator based in Bend, Oregon, emphasizes the value of unprocessed, highfiber, organic plant foods to nourish gut bacteria and maintain microbial balance.

Speaking at the same recent meeting, Martin described multiple ways gut bacteria influence our physical and mental health, including nutrient absorption, body weight and blood sugar control, bone density, inflammation and mood. Microbes in the colon digest and ferment plant fibers into short-chain fatty acids, which help ensure a thick, healthy, intestinal mucus lining. Martin notes, “When we don’t eat enough plants, we can’t make enough short-chain fatty acids,” which are key to gut-brain crosstalk and control of appetite and mood.

Martin recommends eating 35 to 50 grams of fiber per day from food, not supplements. She also warns against “microbial assassins” such as antibiotics, processed meats, high-fat diets, refined carbohydrates, added sugars and artificial sweeteners, plus the emulsifiers polysorbate 80 and carboxymethylcellulose, which are commonly added to foods like ice cream and baked goods to improve texture and extend shelf life. All contribute to microbial imbalance, the loss of microbial diversity and leaky gut—the inability to keep offending food compounds like gluten and intact milk protein out of the bloodstream—leading to food intolerance, inflammation and autoimmune disorders.

Eat-Right Resources Dorothy Sears: beta.prx.org/stories/225407 Food Sleuth Radio interviews: exchange.prx.org/series/32432-food-sleuth-radio “The Great Nutrient Collapse:” Tinyurl.com/GreatNutrientCollapse The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, by Brenda Davis. BrendaDavisRD.com Mediterranean diet pyramid: Tinyurl.com/OldWaysMediterraneanDiet The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight, by Bruce Blumberg Tanmeet Sethi: beta.prx.org/stories/243771 Whole Grain Hierarchy: Youtube.com/watch?v=nkFJZUIUeEA Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss, by Sandra Aamodt March 2019

21

n Try intermittent fasting and smart meal timing. Allowing

the body at least 12 hours without food intake benefits gut microbial diversity, says Martin. Intermittent fasting, or eating patterns in which no or few calories are consumed between 12 to 16 hours, can protect against a variety of metabolic diseases such as Type 2 diabetes, perhaps in part due to the effect on gut microbes.

Dorothy Sears, associate professor of medicine and associate director of the Center for Circadian Biology at the University of California, San Diego, studied the effect of intermittent fasting, or “time-restricted feeding”, on the risk of breast cancer recurrence. In a study of more than 2,300 breast cancer survivors, Sears discovered the women that fasted for at least 13 hours a day reduced breast cancer recurrence by 36 percent, regardless of other dietary factors.

Putting this into practice, if the last meal of the day ends at 6 p.m., the first meal of the next day would not begin before 7 a.m.

In addition to this “prolonged nightly fasting,” Sears says that when we eat affects the way our bodies handle calories. She recommends eating during the first half of the day, when the sun is up and our enzyme and hormone systems are best able to handle calories, control blood sugar and body weight.

Spring forward with these five tips and enjoy better health.

Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

22

Charlotte Edition

Quick Tips for Enjoying Good Food, Fast 1. Cook once, eat twice (or more).

Smart, busy cooks use this wise, old home economics strategy. A big pot of soup, stew or chili makes many servings of easy-to-heat leftovers. Store extra servings in glass, never plastic, for quick, heat-and-serve meals. Add a side salad and fruit for dessert for a nourishing, fulfilling meal.

5. Experiment with helpful cookbooks. Mark Bittman’s Kitchen Ex-

press provides 404 seasonal dishes that can be prepared in 20 minutes or less. Betty Crocker, the renowned classic teacher, shows beginning cooks how to make standard dishes from scratch. For delicious vegetarian meals, check out Deborah Madison’s Vegetarian Cooking for Everyone. And to enrich children’s taste buds, invite them into the kitchen with The Kids’ Multicultural Cookbook: Food & Fun Around the World, by Deanna F. Cook.

2. Master the omelet. Eggs, preferably free-range and organic, make fast, easy, affordable meals. Get creative with personalized omelet fillings. For example, in a tablespoon or more of olive oil, quickly sauté any combination of seasonal vegetables like potatoes, onions, peppers, mushrooms, asparagus, kale or spinach. When tender, slide vegetables into a bowl. Add a few more drops of olive oil to the pan and pour in beaten eggs. When eggs are almost set, top them with sautéed vegetables and a sprinkle of cheese. Cover the pan, set heat to low and when cheese is melted, it’s time to eat. For an alternative filling, try beans, avocado, cheese, onions or peppers with a side of salsa.

ingredient labels to remove the big offenders: refined flours, sugar and substitutes, artificial colors and additives that harm gut microbes, including polysorbate 80 and carboxymethyl cellulose.

3. Use an electric pressure cooker. Say goodbye to sodium-laden,

8. Stock up with grab-and-go snacks. Fruits, vegetables, nuts, nut but-

BPA-lined cans of beans. With today’s safe and easy electric pressure cookers, a pot of un-soaked dry beans can be ready in less than an hour. Use cooked beans in a variety of quick, delicious dishes, including hummus, burritos, soups, chili and veggie burgers. For tips on vegetarian cooking and stress-free pressure cooking, visit TheVeggieQueen.com.

4. Make friends with farmers.

Find local farmers’ markets for the most flavorful, fresh, seasonal produce. For those not sure what to do with kohlrabi or a strange-looking squash, farmers and fellow shoppers will gladly provide ideas.

It’s like going to a community party with fellow foodies—much more fun than a trip to the grocery store.

AwakeningCharlotte.com

6. Invest in a microplane grater or handheld rasp. Add a punch

of flavor and pizzazz with this versatile kitchen tool. Use it to add freshly grated garlic, ginger and turmeric; plus lemon, lime and orange zest.

7. Purge cupboards of packaged, processed foods. Read

ters and plain yogurt (sweeten to taste with local honey, seasonal fruit and cinnamon) make satisfying, high-nutrient snacks.

9. Keep assorted organic herbal teas handy. Unsweetened herbal teas

make cozy companions during prolonged nighttime fasting. Staying well hydrated is key to mental performance and weight control, too. Thirst often masquerades as hunger, so drink water or tea first, then reassess appetite.

10. Put fun and pleasure back into eating. Host a potluck with

friends to share cooking and clean up, or have a picnic with kids of all ages. Put flowers or a candle on the table and play soothing music—it all enhances digestion and encourages mindful eating. Bon appétit!

Jag_cz/Shutterstock.com

Registered dietitian Brenda Davis, of British Columbia, also recommends whole-food, plant-based diets to reverse Type 2 diabetes.

She developed a “whole-grain hierarchy” to identify the most gut-friendly, least-processed grains, including cracked oats, brown rice, barley, buckwheat, sprouted grain, wheat berries and kamut. Along with beans, legumes, nuts, seeds, fruits and vegetables, Davis says these foods nourish beneficial gut microbes and reduce inflammation.

Holistic approach to personalized healthcare NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based,

Shamille Hariharan, MD, MPH Board certified – Family Medicine

alternative medicine therapies to promote wellness.

We offer: • Acupuncture • Aromatherapy • Massage therapy • Nutritional therapy • Osteopathy • Therapeutic touch

• Yoga • Preventative annual physicals • Treatment of chronic disease • Non-narcotic treatment of chronic pain • Healthy lifestyle changes

James Scheer, DO, MS, FIM

Board certified – Family Medicine Fellow in Integrative Medicine

Sherry Bonds, LMBT

To schedule an appointment, call 704-403-7050.

Most insurance plans accepted.

Massage Therapy

NorthEast Internal & Integrative Medicine | 707 Memorial Blvd. | Concord, NC 28025 | 704-403-7050

Keep Your Pet Healthy The Natural Way Atrium Animal Hospital Integrative Care Integrating Conventional and Holistic Modalities • Vaccine Titers • Cancer Screening Tests • Cold and Class IV Lasers with Blue Light Antimicrobial Effects • Rehab and Underwater Treadmill • Herbals • Acupuncture Please visit our website for more information and educational slides on our Well Wisdom Wednesdays!

Atrium Animal Hospital

Kim Hombs,DVM, CVH, CVA, FAAVA & Associates 6520 McMahon Drive, Charlotte (Hwy 51 & Carmel Road)

Schedule Your Appointment Today: 704-542-2000

AtriumAnimalHospital.com March 2019

23

wise words

Philippe Cousteau on the

POWER OF WONDER AND LEGACY

by Randy Kambic

P

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

24

Charlotte Edition

hilippe Cousteau Jr., the 39-yearold grandson of legendary undersea explorer Jacques Cousteau, is continuing a rich family legacy of sharing the wonders of the natural world with a global audience. A diver, conservationist and environmental activist, the younger Cousteau has also become an inspirational speaker, writer, social entrepreneur and producer of myriad television and film projects.

Now in his fifth season of hosting the Emmy-nominated series Xploration Awesome Planet, which airs on a number of outlets, Cousteau and his wife, Ashlan, also co-host the popular Travel Channel series Caribbean Pirate Treasure, a waterborne odyssey that explores pirate legends, shipwrecks and the lore of lost treasures.

His previous work has examined the fragile future of sharks, tigers, rhinos and other species nearing collapse, and their critical places in the natural order. Like his grandfather and father before

AwakeningCharlotte.com

him—Philippe Sr. died in a plane crash six months before his son was born— Cousteau has embraced the mission of inspiring youth to take action for a sustainable planet, launching EarthEcho International in 2005 and authoring several children’s books.

How did your grandfather inspire you?

He was a captain in the French Navy during World War II when he and an engineer invented scuba diving. It revolutionized humanity in many ways because until then, we were limited in our ability to explore the ocean. He then went on to help create underwater cameras and lights and the means to do storytelling about this wonderful world that he was exploring. It was the first time for millions of people around the world to get a glimpse of what lived in the ocean.

Ted Turner called him the “father of the environmental

movement” because over time, his stories led him to a deeper understanding of the changes that were happening in the oceans and inspired him to embark on a journey not just of exploration, but of conservation. Growing up with that legacy, I was very much inspired by his work. My father was also a big part of the early Cousteau Society, and was a major driver in the early days of the conservation ethic.

How did covering the 2010 BP oil disaster for news organizations and being among the first to dive into the historic spill shape your world view?

It was a transformative experience for me, and for the country.

It was a much-needed reminder of the consequences of our addiction to oil. Seeing the spill firsthand was a horrific experience.

While I was already engaged and committed to conservation, it really helped [me] to double down on the urgency that I feel on these issues, because I saw not only what it did to the environment, but what it did to the communities that rely on the environment—the fishermen, the tourism operators, other people. They were all shattered and devastated by that spill. It was a powerful reminder that when we talk about conservation, we are really talking about building a world where humans can thrive as much as nature.

What are your goals in reaching out to the next generation?

A focus on environmental education is something we’ve always been doing. EarthEcho International has become one of the leading environmental education groups in the U.S. My grandfather always recognized that young people are key to building society’s ethos of environmental sustainability. We have to start with young people to grow constituencies of the older people to understand and be able to connect the dots and to care about it.

Xploration Awesome Planet is targeted to the teen and tween audience, and we also have a lot of adults that watch it.

It’s a great example of a program that’s all about inspiring people to not just be a passive observer of the world around them, but to be an active participant, to get engaged.

How can parents build upon the foundational message of environmental responsibility that your work instills in kids?

They can treat their kids like the hearts and minds of these issues and recognize that they are more than vessels to be filled with information. We try to encourage them to be treated like they are agents of change, that they are creative, and give them the latitude, trust and empowerment to come up with their own ideas, to look at the world, be informed and inspired, so they can say, “Oh wow. This is an issue I really care about, and I am going to do something about it.”

Randy Kambic, of Estero, Florida, is a freelance writer and editor.

March 2019

25

Saving a Drop to Drink Our Role in the Coming Water Crisis

A

by Jim Motavalli

lthough climate change gets most of the attention, the international water crisis looms just as large. The World Economic Forum has ranked water scarcity as the top long-term environmental risk globally for the next decade; the United Nations reports that 1.2 billion people—a fifth of the world’s burgeoning population—live in regions of water scarcity; and as many as 700 million around the globe are already suffering from water deprivation.

The U.S. is not in a water crisis—yet— but serious problems loom on the horizon in places like Southern California and the desert Southwest. Los Angeles and San Diego rely on mountain snow in the north to melt and replenish rivers and lakes. But record high temperatures and a shortfall of winter storms—problems aggravated

by climate change—have greatly reduced available water supplies.

In the Southwest, Colorado River reservoirs were at record lows last summer. As the region continues to use more water than can be replaced by rain and snow, places like Phoenix may experience severe rationing, according to the Center for Biological Diversity. Arizona’s Lake Mead, which supplies water to 22 million people, could run dry by 2021, report researchers from the Scripps Institution of Oceanography of the University of California at San Diego.

Finding a Solution

“Fortunately, through conservation, more water-conscious consumption and smarter management of water, we can replenish and repair the water cycle. But we

must make this a priority and pick up the pace,” says Sandra Postel, director of the Global Water Policy Project and author of Replenish: The Virtuous Cycle of Water and Prosperity.

Right now, we’re addressing a 21stcentury crisis with 20th-century tools.

Leaky pipes, broken water mains and faulty meters are responsible for the loss of 2.1 trillion gallons of water annually in the U.S., according to the American Water Works Association. And our lifestyles are extremely water-intensive. For instance, it takes 3,120 gallons of water to produce one smartphone; watering a 1,000-square-foot lawn even once uses 620 gallons of water.

Here are some simple steps everyone can take. Doing them won’t crimp our lifestyles, but it will help us hold on to our finite and threatened fresh water supply: 4 Eat less meat. The water required to produce one quarter-pound hamburger is equivalent to 30 showers, according to NationalGeographic.com. One serving of poultry uses 90 gallons.

4 Track down water leaks, which typically waste 10 gallons daily. Common leak sites are faucets, shower heads, swimming pools, garden hoses and pipe joints.

4 Replace old, leaky toilets with efficient models bearing the WaterSense label, or simply put a brick in the toilet tank to reduce consumption with each flush. To check a toilet for leaks, put a few drops of food coloring in the tank and see if any of it transfers to the bowl without flushing.

4 Wash only full loads of laundry and use

Send energy to every cell in your body with an Aqua-Chi Footbath!

Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System

By Appointment Aleesha Ashlie detoxesyou.com

704.995.5337

26

Charlotte Edition

AwakeningCharlotte.com

Lipskiy/Shutterstock.com

green living

Fortunately, through conservation, more waterconscious consumption and smarter management of water, we can replenish and repair the water cycle. But we must make this a priority and pick up the pace. ~Sandra Postel, director of the Global Water Policy Project

healthy food directory

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.

LOCAL ORGANIC FOODS right-size load settings. Typically, the washing machine accounts for 15 to 40 percent of a household’s indoor water use. Consider a more water-efficient, front-loading washer.

4 Take shorter, five-minute showers with a low-flow showerhead (saving more than 10 gallons compared to the 10-minute version), turn off the water while brushing teeth and shave with a full basin rather than open taps.

4 Wash the car less often: The process uses as much as 150 gallons of water. Driving may not seem to have much to do with water use, but the Water Footprint Calculator (WaterCalculator.org) reports, “Water is used in great quantities during fuel extraction, refining and production.” So taking public transportation, combining errands or joining a car pool will reduce our water footprint.

ORGANIC HARVEST COMMUNITY GROCERY & CAFE 1330 Central Ave 980-299-5470 • OHGrocery.com

VEGETARIAN BERRYBROOK NATURAL FOODS The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528

Whether you’re on the go or you’ll shop for groceries after, visit the Café for healthy and delicious sandwiches, salads, juices, smoothies or something from the famous hot bar. See ad, back cover.

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more.

Learn more at BeverlysGourmetFoods.com & MecklenburgCountyMarket.com.

4 Reduce lawn watering to a one-hour soaking once a week, rather than daily.

Water in the morning—before 10 a.m.— when it’s cooler, so grass roots can absorb moisture before it evaporates. If watering must be done in the evening, try between 4 and 6 p.m., which gives the grass blades time to dry before nightfall.

Quality Health & Wellness Products and Personalized Customer Service

Jim Motavalli is the author of eight books, and contributes to The New York Times and Barron’s.

Online Calculator

WaterFootprint.org offers an online calculator that allows us to figure out our daily use of water and compare it to that of other households.

Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten free options available. Shop while your order is prepared. See ad, page 27.

Salads, sandwiches, soups, smoothies and juices with specialty super foods.

1257 East Blvd

• Supplements, Herbs & Homeopathics • Chemical & Cruelty-free Health & Beauty Aids • Bulk Herbs, Spices & Groceries • CBD OILS and Vape Pens • Alkaline/Ionized Water • Juice Bar Deli

HOMEMADE DAILY!

Corner of East and Kenilworth - BerrybrookFarm@bellsouth.net

704-334-6528 | BerrybrookFarm.com

10% Senior

& Full Case Discounts March 2019

27

natural pet

Likely Causes and Remedies

FIGHT BACK NATURALLY

4 Plastic bowls. Switch to stainless steel bowls for food and water.

by Sandra Murphy

S

pringtime doesn’t just mean warmer weather, colorful flowers and greening grass. It also brings seasonal allergies. For pets, it can be a miserable time of year, because dogs and cats are lower to the ground and pick up allergens on their fur. Grass, weeds, pollen, lawn chemicals, fertilizers and fleas can trigger reactions such as itchy skin, raw paws, sneezing fits and general discomfort.

Due to the warmer temperatures of the past decade, flea allergies in dogs have risen 12 percent, while cats have seen a whopping 67 percent increase. Environmental allergies are also up 30 percent for dogs and 11 percent for cats, according to the 2018 State of Pet Health Report from the Banfield Pet Hospital, in Vancouver, Washington. The most common environmental allergens include dust mites, mold, fabric, feathers and cleaning solutions.

Symptoms A dog’s itching will often manifest between the toes, on the wrists, “armpits”, groin, legs, ears, eyes and back, just in front of the tail. In the quest for relief, dogs will lick, chew, pull out hair and scratch, often leaving bare spots or open wounds that 28

Charlotte Edition

may get infected. Cats will pull hair, scratch ears and develop a rash or bare spot on the stomach or inside the legs. In extreme cases, a veterinarian will give an injection to calm the itchiness before more damage is done. Owners can use that lull to investigate what is causing the allergy.

Fleas For fleas, there are more natural ways to end the cycle than using potentially toxic pet treatments. Diatomaceous earth (DE) is affordable, non-toxic and safe, made from fossils of marine life crushed into a superfine powder. Its deadly effect on insects stems from piercing their hard shells so they become dehydrated. It does not harm mammals.

Be sure to buy food-grade DE, not the kind that’s designed for use in pools and gardens. Simply dust the dog to the skin with the powder and sprinkle it on bedding, rugs and carpets.

Cats tend to have more favorite nap spots than dogs, so vacuum first to get rid of any flea eggs. Sprinkle the DE and leave it in place for a couple of weeks. Vacuum again. DE can be hard on regular vacuums, but a Shop-Vac is up to the task.

AwakeningCharlotte.com

4 Dust mites. Replace worn beds and bedding on a regular basis. Look for natural fabrics and fillings; no down or feathers.

Wash weekly.

4 Lack of proper filtration. The air conditioner will capture incoming pollen: Be sure to change the filter often.

Be Proactive 4 Check the paw pads. If they’re irritated or red and raw, ask the vet for a salve to ease the pain while they heal. Be sure to wipe paws when coming into the house.

4 Take a look inside the ears. Allergies can lead to earaches, so watch for red, inflamed skin or black, tar-like goop. Either requires a vet visit and a prescription salve.

4 If dog walks are part of regular exercise, ask neighbors or local park employees if they’ve sprayed pesticides or treated grassy areas.

4 Add a small amount, based on weight, of Omega-3-rich fish oil to food to soothe and smooth the skin.

Diligence in spotting symptoms can stop itching in its tracks when remedies are in place or at hand.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Susan Schmitz/Shutterstock.com

When Allergies Put the Bite on Pets

4 Seasonal flowers and grasses.

Pet-friendly wipes will remove excess pollen when the dog comes in after outdoor time. A twice-weekly bath during the worst of the season and weekly as blooming subsides will wash away pollens. An oatmeal shampoo is soothing; don’t use tea tree oil-based shampoos, which may further irritate skin. Be sure to dry the fur. Wet bedding can cause mold, another allergen.

Thrithot/Shutterstock.com

4 A change in cleaning products. Use unscented, all-natural cleansers. Put the dog or cat in another room when vacuuming so they don’t breathe dust. A new cat litter can trigger allergic reactions. Look for unscented, dust-free litter.

Spring Weather Brings Special Challenges for Pets

L

awn chemicals and sprays, pesticides, herbicides, parasiticides poison and kill the intended plant or insect, but also us, our animals, our drinking water, our creeks, rivers and oceans. Every spring and summer, itchy paws and bellies and elevated liver enzymes start to show up. Our pets walk barefoot on these chemicals, roll around on them in the grass and eat the grass and soil; dried or not, they absorb them directly because they groom themselves, and then the liver has to detoxify them daily.

However, there are plenty of good, effective, environmentally and human- and animal-friendly alternatives. Nematodes, available on Amazon, combat fleas in the yard. But a healthy pet with healthy coat and skin generally do not attract fleas and ticks in the first place. Good diets include no highly processed dry kibble; these are very pro-inflammatory by their very nature, and whole, fresh foods as close to original form as possible. If the need arises to address fleas or ticks, start with repellents such as Vetri-Science Repel, which comes in a spray or wipe. For houses and bedding, Diatomaceous earth works well.

Avoid anything that is injected into the animal’s body and lasts for six months, such as Proheart to prevent heartworms; it is devastating to their health. Stay away from anything that lasts a long time in the body and has multiple pesticides and parasiticides in it, such as Bravecto or Nexgard.

These may lead to seizures, liver, and kidney disease in very young animals that should not have these issues or even cancer.

Heartgard, Sentinel, Interceptor, Capstar and Seresto collars all are products that have been around for many years and have proven safe when used as directed and as needed. Products such as Revolution and Advantage seem relatively safe if not used all year-round. When it comes to pesticides, parasiticides and herbicides, less or none is best whenever possible.

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ENVIRONMENTAL EDUCATION GASTON COUNTY DEPARTMENT OF NATURAL RESOURCES 704-922-2167 Erin.Lineberger@GastonGov.com

Offering free environmental and natural resource education to students and teachers as well as adults and civic organizations.

Call Erin Lineberger for more information or to schedule an education session.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 8.

SPA

THERMOGRAPHY GASTON THERMAL IMAGING 927 Cox Rd, Gastonia 704-853-9160 (Call or Text) GastonThermalImaging.com

Dedicated to providing an adjunctive tool in the early detection of breast disease. This economical, no touch, no radiation scan can detect increased blood flow related to cancer and other disease processes in the body.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far infrared sauna therapy, energizing foot spa and yoni or v-steam.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com.

Kim Hombs, DVM, CVA, CVH, FAAVA, owns the Atrium Animal Hospital and Wellness Center, located at 6520 McMahon Dr., in Charlotte.

For appointments, call 704-542-2000.

March 2019

29

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA9.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

30

Charlotte Edition

AwakeningCharlotte.com

ADVERTORIAL

calendar of events

information. $30. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit AwakeningCharlotte.com.

FRIDAY, MARCH 1

SUNDAY, MARCH 3

What is Zero Point Center? – 6-7pm. Experience the energy of the EESystem™; Q and A session. Free.

705 Griffith St, Ste 206, Davidson. 980-689-4166.

Mary@ZeroPointNC.com. ZeroPointNC.com.

SATURDAY, MARCH 2 Chi Running and Walking for Natural Free Flowing Movement – 9:30-11am. Learn how to use natural forces to run and walk more effortlessly and injury free. ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity. $40 or free with Gumbo purchase of running shoes. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

CBD Store Grand Opening – 10am. CBD store opens in Concord. In the community since 2018, My Green House has expanded from an online only retailer to a storefront. Concord transplants, Kim DeLaney-Surratt and Chris Surratt are excited to bring their company to life. Free. 500 Church St N, Concord. 980-330-1335. Kim@MyGreenhouse.biz.

MyGreenhouse.biz.

A Bold Practice For Your Brain –10am-12pm.

Join Jenn Shull to learn about the use of essential oils, breathe work, meditation, music and deep stretch yoga to slow you down and shift you into a delicious energy rich state of being. $40. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704266-1443. OkraCharlotte.com.

Shamanic Journey Building a Path to Spiritual Enlightenment (ShAP) – 10:30am-12pm. Medicine Woman Salem Wolf Heart will continue your Sacred Shamanic Journey, forging relationships with Spirit Helpers as you walk between worlds…

Lower/Middle/Upper and connect with the four directions of the medicine wheel. $25. The Nook, 400 N Harbor Place Dr, Davidson. 704-896-3111.

KentCookInstitute.com/calendar.

School of Shamanic Studies Apprenticeship Program (ShAP) – 1-2:30pm. Awaken the power within you as you step upon your Shamanic path. Join the monthly circle of enlightenment with spirit messages and ceremonial experiences. A year-long study through December 2019. $25 each. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111.

KentCookInstitute.com/calendar.

markyourcalendar The Ahlara Sisterhood Every 1st Sunday of the month. This month Heather Gaffney Darnell will speak about finding your Inner Goddess.

What does your Goddess mean for your own Spiritual Growth and Healing?

March 3 · 1:30pm $10, donated to Himalayan Hands, a non-profit that assists young girls in Nepal.

Ahlara International, 155 Joe V. Knox Ave, Mooresville.

704-662-0946.

AhlaraInternational.com You Can Heal Your Life Class – 7pm. Continuing series of classes based on the work of Louise Hay. Break free from limiting beliefs that once held you back. Led by Rev Jim Fuller.

Free, donations appreciated. Unity Spiritual Center meeting in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029.

UnitySpiritualCenterOfCharlotte.org.

TUESDAY, MARCH 5 John Orava and the Scalar Field – 5-6pm.

Experience the energy of the EESystem™; Q and A session. Free. 705 Griffith St, Ste 206, Davidson. 980-689-4166. Mary@ZeroPointNC. com. ZeroPointNC.com.

FRIDAY, MARCH 8 26th Annual Organic Growers School Spring Conference – Mar 8-10. 150+ practical, affordable, regionally appropriate workshops on organic growing, homesteading, farming and permaculture.

Trade show, seed exchange, and special guests. $129. Mars Hill University, 100 Athletic St, Mars Hill. 828-214-7833. Organicgrowersschool.org.

SATURDAY, MARCH 9 The Joy of Grief Massage: Training for Massage Therapists with CE’s – Mar 9-10. 9am-6pm. Learn how physical touch through massage can be a powerful way for your grieving client to reconnect with their body. $359 for both days. Elemental Healing Charlotte, 5200 Park Rd, Community/Movement Room #1, Charlotte. 980-259-0278. AimeeTaylor@ GriefMassage.org. GriefMassage.org.

SUNDAY, MARCH 10 The Golden Quest Mystery School’s Second Sundays at Our New Location: The Bag Lady – 10:30am-12pm. An exploration of the Ageless Wisdom Teachings. Each lesson and meditation centers around the incoming energies of the month based on esoteric astrology and how to use them for change and transformation. Love offering. 1516 E 4th St, Charlotte. 704-661-4957. Rebecca.GoldenQuest@gmail.com. GoldenQuestMysterySchool.org.

Personalized Messaging Empowerment Workshop – 1-3pm. Join HeartLight Executive Director, Tim Leach for an experiential workshop that will heighten your ability to effectively communicate your passions in life. Focuses on passion for Heartlight, but principles can help you to communicate more effectively in all areas of life. Free. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte.

704-599-1180. HeartLightCharlotte.org.

TUESDAY, MARCH 12 Counteracting The Effects Of Radiation For Treatment Of Breast Cancer With Self-Myofascial

WEDNESDAY, MARCH 6 GMOs: What Are They Really? – 6-7pm. Presented by Liz Skeens, former Monsanto employee. $5 or free with non perishable food item for donation.

3519 Matthew-Mint Hill Rd, Matthews. Register at EventBrite or Facebook. 980-292-1402. Info@ GetMeSomeGreen.com. GetMeSomeGreen.com.

Guided Shamanic Meditation – 7-8:30pm. This is a voice-guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and

CH Text A to RNA 33 to 66 T rec flip eiv 4 ed bo o ma k of igital gaz you ine r

Nutrition is so important; it’s part of the game.

It has helped with my recovery, allowed me to sleep better and helped my body adapt quickly. ~Mohamed Salah March 2019

31

Release – 5:30pm. With Peggy Scannell PT, MFR Practitioner. Learn self-myofascial release techniques and exercises to minimize the side effects of radiation before, during, and after radiation treatment. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

al). Ribbon Walk Nature Preserve, 4601 Nevin Rd, Charlotte. RSVP: 904-254-8237, CkCooper51@ gmail.com. CharlotteSierraClub.org.

Climate Change and Nature – 6:30-8pm. How is climate change affecting North Carolina’s natural habitats and the animals that live there? Our panel includes Zack Wyatt, Brian Magi and Doug Shoemaker. Free.

Discovery Place Nature, 1658 Sterling Rd, Charlotte.

Program details: CrownCharlotte.org.

Palmistry Master Level Certification – 10am-4pm.

An in-depth review will be done as the day begins.

Advanced information will be presented combining levels 1, 2 and 3 so that the palmist approaches the palm as a whole entity, weaving together the various aspects. $150 pre-paid registration; $175 at door. The Nook, 400 N Harbor Place Dr, Davidson. 704-8963111. KentCookInstitute.com/calendar.

Holistic Health Network Meeting – 6:45pm. Greg Mckettrick, RPh, Compounding Pharmacist, tells us about the availability of customized treatments and natural remedies, using a holistic approach to increased well-being. Includes hormone testing via saliva.

Free. St Gabriel Catholic Church’s Health Ministry Building, 3016 Providence Rd near Sharon Amity Rd. Details: 704-575-1153. NCHolisticNetwork.com.

Yoga & CBD: A Fusion Workshop – 1:30-3pm.

Let CBD lift your practice. Yoga can improve one’s emotional, mental, physical, and spiritual state and adding CBD may enhance these interactions. Try a sample of CBD allowing for better relaxation, focus and overall well-being. $25. 30 Union St S, Concord. 980-349-6614. Kim@MyGreenhouse.biz.

ScheduleBliss.com/LotusLivingArtsStudio.

Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that’s been stored in our bodies.

Healing of past trauma, renewed energy and vitality, clarity, peace and calm. $20 early bird; $30 day of.

Okra Yoga, 1912 Commonwealth Ave, Charlotte.

704-266-1443. OkraCharlotte.com.

SUNDAY, MARCH 17

WEDNESDAY, MARCH 13 T’ai Chi Chih with Pi Roe – 7-8pm. Softness, flow and effortlessness are guiding principles in this practice. T’ai Chi Chih is often thought of as a moving meditation because of the calming effect on the mind and emotions, and the release of tension throughout the body. $15. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

THURSDAY, MARCH 14

Full Moon Yoga – 7-8:15pm. Insight on how we prepare or understand ourselves more during this time, a Moon Meditation, followed by 3 Namaskars and resting periods. This candle-lit class will leave you feeling grounded, grateful and calmly restored. $20 early bird; $25 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

WEDNESDAY, MARCH 20 What is Zero Point Center? – 6-7pm. Experience the energy of the EESystem™; Q and A session.

What is ascension? Is there science in ascension?

Free. 705 Griffith St, Ste 206, Davidson. 980-6894166. Mary@ZeroPointNC.com. ZeroPointNC.com.

FRIDAY, MARCH 15

Alone in Heaven: Shamanic Sound & Storytelling – 7-8:30pm. A journey of healing the illusion of separation from love through the power of human connection and acceptance. $25 (cash). Presented by: Ewanna. Hosted by: Alternative Therapy Charlotte, 2805 Peverell Ln, Charlotte. Phone/ text: 704-634-3398 or for more info: AlternativeTherapyCharlotte.com.

Twist Kids Yoga & Mindfulness Teacher Training Foundations with Mary Beth Bender – Mar 15-18. 9am-5pm. Do you want to learn how to teach yoga to children? Twist Kids Yoga is a registered children’s yoga school based out of Charlotte offering kids yoga and mindfulness training. Okra Yoga, 1912 Commonwealth Ave, Charlotte. For prices: OkraCharlotte.com. 704-266-1443.

Sacred Cacao Ceremony and Shamanic Breathe – 7:15-9:15pm. Start with a heart opening sacred Cacao (Amazonian superfood) ceremony and focus on releasing what doesn't serve Self and calling in what does. A powerful Shamanic breath work practice will follow. $40 advanced registration; $50 day of. Okra Yoga, 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com.

SATURDAY, MARCH 16

SATURDAY, MARCH 23

Service Outing, Ribbon Walk Nature Preserve – 9am-12pm. Sierra Club Central Piedmont Group.

Dig/cut/pull invasive plants, so native plants can flourish, and pick up trash if needed. Followed by a short hike. Equipment provided; may bring own work gloves. Bring own lunch for after hike (option-

Usui Reiki Ryoho Level One Certification – 9:30am-5:30pm. Learn hands on healing technique for soothing, relaxing and healing the mind and body.

Includes: History & Principals, Hand Placements for Self-Healing, Discussion of Chakras, Meditation and Reiju (Attunements), Ethics Discussion, certificate of completion, lineage and manual. $200. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

Sandra Rose Michael Video on the EESystem – 6-7pm. Experience the energy of the EESystem™; Q and A session. Free. 705 Griffith St, Ste 206, Davidson. 980-689-4166. Mary@ZeroPointNC. com. ZeroPointNC.com.

PLANS CHANGE! Please call ahead to confirm dates and times.

32

Charlotte Edition

Permission to Age Gracefully: Using Yoga and Mindful Movements for Optimal Health! 12:304pm. This workshop will focus on using adaptations of yoga postures in improve, balance, strength and flexibility. Jeffrey Shoaf, Certified Yoga Therapist, E-RYT-500,YACEP, C-IAYT, LMBT. CE’s for yoga teachers through Yoga Alliance. $55. 3201

AwakeningCharlotte.com

N Davidson St, Ste B, Charlotte. 704-605-4605.

Manager@NodaYoga.com. NodaYoga.com.

What’s Up Down There? Series 2: Reproductive Health – 1-3pm. Eat, drink and enjoy yoga while discussing and learning more about your reproductive health throughout our seasons of life. $10, proceeds donated to Girls on the Run of Union County. 7427 Matthews Mint Hill, Ste 206, Mint Hill. Reserve your spot: TotalBeingYoga.com. 980239-0366. TotalBeingYoga@gmail.com.

SUNDAY, MARCH 24 Usui Reiki Ryoho Level Two Certification – 9:30am-5:30pm. All participants must be certified in Reiki I. Usui Reiki II Class includes: Review of Reiki Principals, Learning the Reiki Healing Symbols, Distant Healing and Practice and Meditation and Reiju (Attunements) $225. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

John Orava and the Scalar Field – 5-6pm.

Experience the energy of the EESystem™; Q and A session. Free. 705 Griffith St, Ste 206, Davidson. 980-689-4166. Mary@ZeroPointNC. com. ZeroPointNC.com.

Pot Luck Dinner – 6:30pm. Bring a dish to share and meet the friendly folks at Unity Spiritual Center. Dinner begins shortly after our 5:30pm, Sunday, casual service. Non-denominational, nondogmatic, spiritual - not religious. Unity Spiritual Center meets in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029.

UnitySpiritualCenterOfCharlotte.org.

SATURDAY, MARCH 30 Learn to Read Akashic Records Certification 2-Day Workshop – Mar 30-31. 10am-3pm. 2-part class. Learn a skill to connect to their Akashic Records at any given time and location. Learn the original, sacred prayer used to access our Akashic Records. $175, includes workbook. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704896-3111. KentCookInstitute.com/calendar.

Thai Yoga Certification Training – Mar 30-31, Apr 6-7 and Apr 13-14. 10am-5pm. Each day is approved by NCBTMB & Yoga Alliance for 6 hours of CEs. Take individual classes or the entire 36 CEs. Call or email for pricing. Elemental Healing Charlotte, 5200 Park Rd, Community/Movement Room #1, Charlotte. 828-774-2662. MichaelSitzer@ gmail.com. ThaiYogaTrainings.com.

markyourcalendar Ahlara's Mind, Body, Spirit Expo Individual 15-minute sessions with esteemed intuitive readers/messengers and holistic healers. Astrology, connections with the Other Side, Akashic records, life coaching and more.

March 30 · 12-4pm Call to schedule your sessions.

Ahlara International, 155 Joe V. Knox Ave, Mooresville.

704-662-0946.

AhlaraInternational.com

Sandra Rose Michael Video on the EESystem – 6-7pm. Experience the energy of the EESystem™; Q and A session. Free. 705 Griffith St, Ste 206, Davidson. 980-689-4166. Mary@ZeroPointNC. com. ZeroPointNC.com.

plan ahead

FULL BODY THERMOGRAPHY IDENTIFY YOUR INFLAMMATION, TARGET & TREAT IT!

FRIDAY, APRIL 26

markyourcalendar

Non-radiation Digital Imaging Liver & Lymphatic Cleansing Gut Microbiome Reset Immune Support Cardiovascular Support

Free Passion, Purpose & Prosperity 3-Day Workshop Ignite your passions, live your purpose & prosper doing what you love. Learn to unleash your gifts & talents and break-out of limitations. Jenny Ngo, RN, MSN, Transformational Healer & Intuitive Coach.

April 26-28 Sherrills Ford, NC (north of Charlotte).

Claim your full scholarship ticket at GlobalQuantumHealing.com/LiveEvent.

SUNDAY, APRIL 28

markyourcalendar

DILLON NATURAL HEALTH 704-333-9991

DillonNaturalHealth.com

421-B S. Sharon Amity Rd., Charlotte NC 28211

Brazilian Chakras Reflexology Course Learn the principles and technique of Brazilian Chakras Reflexology as well as self-care techniques.

Apr 28-29 and June 23-24: The Ballantyne Hotel, Bissell Conference Room, Charlotte.

May 20-21 and Sept 23-24: NC Massage School, Cornelius. $340 early registration.

Chakras-foot-reflexology. mynetworksolutions.com.

SATURDAY, MAY 4

markyourcalendar Psychic Fascination Fair Prominent mediums, psychics, intuitive channeled readers, along with metaphysical vendors. Enjoy a spring day and come out for a reading.

May 4 · 10am-4pm Hilton Garden Inn, 1920 Ayrsley Town Blvd, Charlotte.

More info: Calvert 704-453-9464 or Laura 704-661-6974.

March 2019

33

on going events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Yin Yoga – Also offered Monday-Thursday. See calendar for times. Perfect for healing injuries, recovering from illness and surgery. See website for cost.

Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community/Movement Room #1, Charlotte.

TheYogaOasis@icloud.com. TheYogaOasis.com.

Metaphysical Study Group with Rev. David Hulse – 10-11am. Learn to explain original texts from a more enlightened and metaphysical point of view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180.

HeartLightCharlotte.org.

Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970.

QueenCityCSL.com.

Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org.

Carolina Center for Spiritual Awakening – 11am. Teaching empowering and practical New Thought principles for living our best life and making a positive difference in the world. 12125 Statesville Rd, Huntersville. 980-292-1062.

AwakeningCarolina.org.

Light House Spiritual Fellowship – 11am12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com.

LighthouseSpiritualCenter.com.

Heartlight Spritual Center – 11:15am. Enjoy fellowship, meditation and an inspiring message with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. HeartLight Spiritual

Center, 7300 Mallard Creek Rd, Charlotte. 704-5991180. HeartLightCharlotte.org.

Light House Healing Clinic – Last Sunday of the month. 2-5pm. 30-minute, mini healing sessions that include Reiki and hands-on energy healing techniques. Donation. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com.

LighthouseSpiritualCenter.com.

Unity Spiritual Center – 5:30pm. Positive music, centering meditations and inspiring metaphysical talks. Non-denominational. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029.

UnitySpiritualCenterOfCharlotte.org.

monday A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years.

Park Rd Church, 3900 Park Rd, Rm 206, Charlotte.

704-619-9029. UnitySpiritualCenterOfCharlotte.org.

tuesday Yoga Therapeutics – 12-12:50pm. Tailored to students with specific goals related to adaptive yoga practices. Safe, effective yoga classes for all levels. $12 drop-in. The Cornwell Center, 2001 Selwyn Ave, Charlotte. 704-927-0774. CornwellCenter.org.

MyersParkBaptist.org.

Weekly Daytime Meditation Session – 12-1pm. Brief instruction period, 30 minutes of silent meditation and Q and A. Donation. Park Road Baptist Church, Milford Chapel, 3900 Park Rd. IMCCharlotte.org.

Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion.

For beginners and long-time meditators. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-6199029. UnitySpiritualCenterOfCharlotte.org.

Mindful Meditation – 7:30pm. Starts with a 15-minute introduction. Class will be guided with visuals

Coming Next Month APRIL

Creative Arts Therapy plus: Sustainable Living

34

Charlotte Edition

AwakeningCharlotte.com

and the understanding of intention. 7427 Matthews Mint Hill Ste 206, Mint Hill. 980-239-0366. TotalBeingYoga@gmail.com. TotalBeingYoga.com.

wednesday Baby and Me - Family Yoga with Babies up to 18 Months – 10-10:45am. Help your baby perform simple stretches with playful music and some simple props. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

CBD Education Series-Different Topic Monthly – 6-7pm. 3rd Wednesday of the month. Learn more about CBD and its benefits. $5 or free with nonperishable food item for donation. 3519 MatthewsMinthill Rd, Matthews. 980-292-1402. Info@ GetMeSomeGreen.com. GetMeSomeGreen.com.

Rocket Vinyasa Yoga – 6:45-8pm. A playful, dynamic, accessible and energetic practice to invigorate and waken the nervous system. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Weekly Wednesday Meditation – 7-9pm. Practice instructions at 7pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion.

Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. IMCCharlotte.org.

thursday Find Your Tribe-Facilitate Your Healing – Every 4th Thursday. Professionally facilitated workshops, refreshments, celebration, empowerment, coaching and healing. $34, coupon code: CELEBRATE to receive an additional $14. 5200 Park Rd, Ste 200 B, Charlotte. FacilitateTheHealing.com to register.

The Way of Mastery: Listening & Living – 1st and 3rd Thursdays. 7-8:45pm. Transformational teachings of Jesus. We’ll listen and explore together.

Free. 110 Summerlake Dr SW, Concord, and remote access. Facebook - “The Way of Mastery - Concord NC”. 607-348-5773.

friday Self-Myofascial Release Workshop with Ashley Friend PT, DPT – 12:15-1:15pm. Essential to your healing journey, this workshop teaches selfmyofascial release techniques and tips in order to provide self-care, reduce pain and promote wellness. 301 E Tremont Ave B, Charlotte. 980298-6706. Roperpt.com.

Qigong Fridays – 6:30-7:30pm. Meditation and power through Taoist Qigong. $15 or $40/month (access to Fri and Sun classes). Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community/ Movement Rm #1, Charlotte. 704-993-8321.

Jiyad7@gmail.com. CharlotteReflexology.com.

saturday SoulCollage – 1:30-4:30pm. 2nd Saturday of the month. A lighthearted collage process that allows one to explore their life and inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com.

ElementalHealingCharlotte.com.

community resource guide

STANLEY SPECIALTY PHARMACY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

BODYWORK

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

P ain conditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

TWO TREES ACUPUNCTURE

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com

ALTERNATIVE THERAPY CHARLOTTE 2805 Perverell Ln • By Appointment Only 704-634-3398 AlternativeTherapyCharlotte.com

Tried traditional one-size fits all rehabilitative therapy, but you are still in pain? Ready to release buried emotions and traumas that are causing physical dysfunction, fatigue and disease? Schedule your appointment today. See ad, page 29.

Dedicated to a more progressive approach for treating allergy, asthma and immunology patients.

Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 25.

ENERGETIC APOTHECARY

Tammy Schoolcraft 325 Matthews Mint Hill Rd, Ste 106 Matthews 704-907-3380 • EnergeticApothecary.com Charlotte’s only Biofield Tuning Practitioner. Uses sound and vibration to resolve chronic pain, anxiety, depression, grief, overthinking-busy mind, adrenal fatigue and more. Also offering Reiki and Medical Reiki. Call today for free consultation.

HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 11.

Ronnie Tsunami, Th.M. 704-756-5632 • RonnieTsunami.com Specializing in coaching entrepreneurial changemakers to create, grow and manage successful businesses while also living their purpose and creating a better world. Visit website for free “Digital Marketing Tsunami” report today.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

CBD GETMESOMEGREEN APOTHECARY 3519 Matthews-Mint Hill Rd, Matthews GetMeSomeGreen.com 980-292-1402

+

Your local source for CBD products (including wholesale) and seminars (in store and online). Oils, capsules, softgels, balms, body lotion, CBD edibles, coffee and teas. Also offering infrared sauna, Migun, PEMF and ear coning services.

MY GREEN HOUSE

BIOFIELD TUNING

CHRONIC & DIFFICULT CASES

BUSINESS COACH

ALLERGY Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com

Charlotte’s CBD experts.

CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 14.

INTUITIVE BUSINESS COACH

Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 6.

AAIR OF CHARLOTTE

3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Purchase at The Faded Rose, Monroe Lotus Living Arts, Concord MyGreenHouse.biz • 980-330-1335 Concord based online CBD Retailer dedicated to the best all legal and natural medicinal hemp products hand-selected to support your overall health needs. Also available at Monroe and Concord partner locations.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 14.

Before anything else, preparation is the key to success. ~Alexander Graham Bell March 2019

35

EDUCATION

DENTISTRY

GOLDEN QUEST MYSTERY SCHOOL

GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 19.

ECO-FRIENDLY HOMES BURGESS SUPPLY CO 15435 NC-73, Huntersville 704-875-1338

One of the largest selections of eco-friendly flooring in the Charlotte area: Marmoleum natural linoleum/cork tiles, Lauzon high quality hardwood flooring with “pure genius” options, and a vast selection of wool carpet.

SUSTAINABLE INTERIOR DESIGN Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Rev Rebecca Nagy, Founding Director 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org

Designed for those who are ready for their next step in spiritual transformation. Explore and experience the ageless wisdom teachings, the inclusive Kabballah, and more. Individual spiritual counseling now available.

ONLINE COURSES

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The KentCook Institute on Lake Norman has a full curriculum. See ad, page 11.

FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

GIFT SHOPS THE BAG LADY: INTUITIVE GIFTS 1516 E. 4th St. 704-338-9778 The-Bag-Lady.biz

A beloved institution for 23 years offering products and classes that uplift, enlighten, educate and inspire. Our goal is to provide opportunities for spiritual growth and community building for years to come. See ad, page 24.

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.

THE NOOK STORE ASTHMA, ALLERGIES, RESPIRATORY PROBLEMS?

Pure Genius Smart Floors 404-771-9714 LauzonFlooring.com/Pure-Genius High quality FSC hardwood flooring with exclusive t e c h n o l o g y, P u r e Genius – a light-activated, air-purifying agent made of titanium dioxide proven to purify indoor air by up to 85%. No solvents, VOCs, or formaldehyde.

36

Charlotte Edition

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 • KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 11.

AwakeningCharlotte.com

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 5.

HYPNOSIS HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems.

Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing. Relief is an appointment away. See ad, page 11.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 33.

MEDITATION COACH KATIE SUTTON

Meditation Coach. Intuitive Channel.

Sound Healer.

828-246-3335 ZenWithinAcademy.com Katie is an intuitive channel in the form of a meditation coach and sound healer. Her self-activation meditations coupled with sound and vibration therapy takes clients on a healing journey of selfexploration and re-discovery.

MIND, BODY, SPIRIT ALLIANCE WELLNESS CENTERS

831 Arbor St NE, Concord 704-766-8535 Mike@AllianceWellnessCenters.com Schedulicity.com/scheduling/AWCFHR Unique holistic center that provides mind, body, spirit care.

Our attentive staff empowers and helps clients heal through massage therapy, personal training, wellness coaching and yoga. Schedule a consultation online today.

NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton Advent Coworking 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today.

Plant the seed of health. Grow balanced naturally.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release.

Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

DR. RACHEL THIEL

Ignite Wellness Physical Therapy, LLC 103 Dover St, Pineville 704-889-0160 • 414-552-0820 Blending the art and science of living movement, Dr. Rachel guides your body through healing to reclaim your life with health and joy.

PSYCHIC INTUITION BY ANDREA

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​A llergies, Autoimmune disease, A ​ nxiety​,​ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health!​ See ad, page 5.

Myers Park/Uptown Area Office 704-779-4880 • IntuitionByAndrea.com IntuitionByAndrea@gmail.com Specializing in readings of the message you need to hear and in the form best delivered to you: intuitive, Reiki Master, medium, healer, aura reader, channeling, medicine cards (body, mind and spirit).

PSYCHICS AND SENIOR TEACHERS 400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

SPIRITUAL PSYCHIC MEDIUM

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 11.

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body.

See ad, page 11.

REIKI A REIKI LIFE ACADEMY®

5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness.

REIKI MASTER, STARSEED SHAMAN Light Language Channel 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Dammah Debbie Chisolm combines Reiki with intuitive energy healing; channeling Christ Diamond Light for deep energetic renewal. Facilitates connection with higher self and Spirit; using color, crystals, the laying on of hands, and Light Language. See ad, page 10.

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings.

Fees begin at $60. Call today for an appointment. See ad, page 11.

March 2019

37

LIGHT HOUSE SPIRITUAL CENTER

SCALAR ENERGY ZERO POINT CENTER, LLC

705 Griffith St, Ste 206, Davidson 980-689-4166 • Mary@ZeroPointNC.com ZeroPointNC.com Housing the only 12unit Energy Enhancement System (EESystem.com) in the Carolinas, multiple bio-scalar fields allow one to reach higher states of wellness including deeper states of relaxation and meditation, energy, performance, and creativity. See ad, page 2.

Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 10.

PREFERRED SLEEP SOLUTIONS OF THE CAROLINAS

1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 844-975-3376 PreferredSleep.com Area leader in advanced dental sleep treatment.

Provide custom made oral appliances as alternatives to CPAP/ BiPAP machines and work closely with boardcertified sleep doctors to provide the best overall care and give you your life back. See ad, page 33.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths.

Youth church, weekly classes and events. See ad, page 26.

HEARTLIGHT SPIRITUAL CENTER Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey. See ad, page 12.

Integral Soul Healer, Intuitive Medium 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442 Kendall Heath combines psychospiritual modalities and alternative healing techniques, detailed intuitive guidance, Kundalini & Tantric energy/chakra work, and spiritual mentorship on the natural process of spiritual growth and personal transformation. See ad, page 10.

SUSTAINABILITY CATAWBA RIVERKEEPER FOUNDATION 715 N Church St, Ste 120 704-679-9494 CatawbaRiverkeeper.org

We educate and advocate to protect the Catawba-Wateree River Basin’s lakes, rivers and streams for everyone who depends on and enjoys them.

Join us by visiting our website and becoming a member today.

UNITY SPIRITUAL CENTER OF CHARLOTTE

UnitySpiritualCenterOfCharlotte.org 704-619-9029 Find us on Facebook & Meetup

SUSTAIN CHARLOTTE

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 5:30pm. Monday ACIM study group at 7pm. Tuesday meditation at 7pm.

Monthly special events. See ad, page 12.

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

SPIRITUAL COACH REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com

We are a spirit-guided, heartcentered, Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. See ad, page 6.

Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer.

See ad, page 26.

Loved. You can’t use it in the past tense.

Death does not stop that love at all. ~Ken Kesey Charlotte Edition

ORDAINED MINISTER, MENTOR

UNITY OF CHARLOTTE

SLEEP SOLUTION

38

SPIRITUAL GUIDANCE

AwakeningCharlotte.com

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 33.

GASTON THERMAL IMAGING 927 Cox Rd, Gastonia 704-853-9160 (Call or Text) GastonThermalImaging.com

Dedicated to providing an adjunctive tool in the early detection of breast disease. This economical, no touch, no radiation scan can detect increased blood flow related to cancer and other disease processes in the body.

VETERINARIAN

YOGA THERAPY

ATRIUM ANIMAL HOSPITAL

ROPER PHYSICAL THERAPY

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/ Integrative Animal Medicine Practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 23.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

classifieds

301 E Tremont Ave, Ste B RoperPT.com 980-298-6706

Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.

JEFFREY SHOAF, C-IAYT

Certified Yoga Therapist 726 East Blvd • 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf Offering therapeutic adaptations of traditional yoga postures and breathwork for musculo- skeletal issues, postural imbalances, anxiety, digestive, and other body/ mind disorders. Private yoga instruction available as well as bodywork.

Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email Ads@ AwakeningCharlotte.com. Deadline is the 9th of the month.

WORKSHOPS Moonschool Yoga at The Dillsboro Inn EcoTourism Workshops: Deep Ecology and Yoga; How Our Recent Ancestors Dealt with Climate Change, The New Deal and FDR’s “Integrity of Community,” Resource Conservation through Focused Intent. 3 days, 2 nights, around the New and Full Moons. In the NC mountains on a whitewater river. DillsboroInn.com, 828-586-3898.

Sleep Apnea Relief

Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088

Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

March 2019

39

Eat, Drink

& Shop

Local!

From gluten-free to paleo, and from vegan to kosher, Organic Harvest is here to help you live

HEALTHY & HAPPY

Fresh Produce

Our produce department is nearly 100% organic

Wellness Department

Aisles filled with your favorite, healthy products & goods

$20OFF of $100 or more

any purchase

With this coupon. Not valid with other offers or prior purchases. Expires 3-30-19

$10OFF FREE any purchase

smoothie with

With this coupon. Not valid with other offers or prior purchases. Expires 3-30-19

With this coupon. Not valid with other offers or prior purchases. 3-30-19

of $50 or more

Hours: Monday – Saturday 8:00am – 8:00pm • Sunday 10:00am – 6:00pm Charlotte Edition

Local & Craft, Mix & Match

$10OFF

Hemp Extract Oil (Any size,

strength or flavor)

Charlotte’s Web

With this coupon. Not valid with other offers or prior purchases. Expires 3-30-19

purchase of a sandwich

Plaza Midwood - 1330 Central Ave, Charlotte, NC 28205 40

Craft Beer & Wine

AwakeningCharlotte.com

(980) 299-5470

ohgrocery.com