EE R F
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Earth Day
Local Listing of Events
POWER HOUSE Going Off the Grid Ocean Robbins on
Food, Community & Planetary Health Gastonia's Organic Marketplace Puts the Customer First
April 2019 | Charlotte Edition | AwakeningCharlotte.com
COMPOST:
It’s in the Bag... IT’S A FULL 360° From your yard, to our facility and back again. Mecklenburg County Compost is made of 100% wood, leaves and grass cuttings from your own yard! In Mecklenburg County, we upcycle your yard waste and leaves that are left out curbside for pick-up. We process them to create high quality STA* approved compost & beautiful mulch.
Light House is a center for personal healing work, spiritual self-care and sacred practices that nourish mind, body & spirit. Reiki Master Energy Work Intuitive Medium Readings Psychospiritual Healing Light Language Work Massage / Bodywork Home Blessings / Readings Spiritual Ceremonies Immersion Programs Classes / Workshops
100% organic
Suitable for mixing with soil to assist with growth & water retention
LOCATIONS COMPOST CENTRAL RECYCLING CENTER 140 Valleydale Road, Charlotte 28214 FOXHOLE RECYCLING CENTER 17131 Lancaster Highway, Charlotte 28277
Mecklenburg County will have 1.5 cubic ft. BAGS of COMPOST for sale for $4.25 +tax per bag. Made in America, right here in Mecklenburg County.
Interfaith Sunday Fellowship Luma Boutique Spiritual Charlotte Podcast
Dammah Debbie Chisholm Reiki Master
Kendall Heath Interfaith Minister Intuitive Medium
Also Home To Sharla Brook Poling Kelly Lyall Massage Therapy & Massage Therapy
704-658-1442
645 Carpenter Ave. Mooresville, NC 28115 lighthousespiritualcenter.com
April 2019
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HEALTHY LIVING HEALTHY PLANET
Take Your Next Step To Better Health CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Allison Gorman Randy Kambic Martin Miron Jeanette Watkins CALENDAR EDITOR Kathy Zygmont
CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com
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letter from publisher
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pril is our Earth Day issue and always a favorite of mine—especially this year, as Charlotte was recently selected to take part in the Bloomberg American Cities Climate Challenge. According to Bloomberg.org, it is “an unprecedented opportunity for 25 ambitious cities to significantly deepen and accelerate their efforts to tackle climate change and promote a sustainable future for their residents.” Cities around the country applied, and Charlotte was one of the few southern cities selected. With our recent abnormal weather and the ongoing issue of affordable housing that a lot of cities face, this distinction is encouraging, because it reflects Charlotte’s commitment to addressing issues like these in a more sustainable way. It also occurs to me that the sustainable way is often not the easiest way. About a month ago, I spent a couple of weeks trying various products to get rid of mice in my house. I knew where the mice were entering the house, but blocking their entry required going into the crawlspace, and under no circumstances did I want to do that. Finally, when the various products did not work, and mice in my house bothered me more than the thought of going into the crawlspace, I mustered the courage and problem solved … knock on wood. The good news is that our region has a number of Earth Day events planned that also feature education on sustainable practices for tackling all sorts of issues, perhaps even pest control. And I’ll bet most of those practices will be far more palatable than climbing around in the crawlspace, patching holes. We hope you attend one of these Earth Day events and discover a new sustainable practice to incorporate into your life. Also, make sure to check out this issue’s Green Profiles section—something new this year—where various businesses explain how their product or service can help you reduce your carbon footprint. We hope this special feature inspires you to consider even more ways to save the Earth. Wishing you sustainable living,
Shannon McKenzie, Publisher
MAY
Women’s Health plus: Healthy Vision
Readers are Seeking These Providers & Services: Energy Healing • Life Coaches Spiritual Practices Retreats/Workshops Relationship Counseling Natural Eye Care Natural Health/Vision Supplements Senior/Sports Eye Care Specialists ... and this is just a partial list! Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at 704-499-3327.
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Charlotte Edition
AwakeningCharlotte.com
Contents
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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11 SACRED SPACE
Bringing Bliss to Every Room
14
14 OCEAN ROBBINS ON
Personal and Planetary Health
16 INTO THE WOODS
Hiking for Health and Happiness
18 LOVING NATURE
Outdoor Adventures for Kids
20
20 A MARKETPLACE That Puts the Customer First
22 EARTH DAY
SPOTLIGHTS SPECIES
Protection Is the Focus of 2019 Campaign
28 POWER SWITCH
Taking a Home Off the Grid
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing. Deadline for calendar: the 9th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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32 NATIVE INTELLIGENCE Planting an Eco-Friendly Yard
DEPARTMENTS 8 news briefs 11 inspiration 12 global briefs 13 action alert 14 wise words 16 fit body 18 healthy kids 20 business
spotlight 21 film brief
22 earth28 day events 26 green profiles 30 healthy food
directory 30 gaston county natural guide 32 green living 35 calendar 39 resource guide 43 classified April 2019
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news briefs
Free Program on Connecting Kids with Nature
C
ROWN (Charlotte Reconnecting Ourselves With Nature), the Charlotte Chapter of the North Carolina Wildlife Federation (NCWF), will present a free program How To Teach Your Kids About Nature from 6:30 to 8 p.m. on April 9 at Discovery Place Nature, in Charlotte. Jamie Worth, a Charlotte Middle School fifth-grade science and math teacher plus a mom herself, will offer many practical, school-proven ideas, home projects and guidance for connecting kids to the wonders of nature. Research shows that kids today spend an average of 7.5 hours a day in front of an electronic screen. Further, there is a noticeable increase in kids being diagnosed with hyperactivity, nearsightedness, depression, inability to focus, poor social skills, diminished use of the senses, and increased physical and mental illnesses, that can all be improved by daily exposure to outdoor play in nature. CROWN, won recognition from Trees Charlotte as their 2019 Proud Partner of the Canopy promoting the importance of trees and natural landscapes; they certified Charlotte in 2015 as a National Wildlife Federation Wildlife-Friendly Community and was awarded that same year by Sustain Charlotte for promoting urban wildlife habitats and conservation, and educating and engaging the citizens of the greater Charlotte region about the benefits of creating wildlife-friendly communities. CROWN is one of 14 chapters of the NCWF that provides the Great Outdoors University program that takes groups of kids outdoors for various nature-based activities. Location: 1658 Sterling Rd. For more information, visit CrownCharlotte.org. Also visit ChildrenAndNature.org or ncwf.org.
News to share? Submit information to Publisher@AwakeningCharlotte.com
Submittal deadline is the 9th of the month.
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Charlotte Edition
AwakeningCharlotte.com
Chernikoff to Appear at Meditation Community of Charlotte
D
avid Chernikoff, M.Div, LCSW, will give a free presentation from 7 to 9 p.m. on April 26 and lead a day-long meditation and teaching session from 9 a.m. to 5 p.m. on April 27, at Insight Meditation Community of Charlotte at the Park Road Baptist Church’s Milford Chapel, in Charlotte. The events will aid those interested in understanding the joys and challenges of David Chernikoff compassionate action. Attendees will learn how the path of service plays a central role in all of the great wisdom traditions. When we quiet our minds and open our hearts, we recognize the interdependent web that connects all living beings to one another and to the Earth. By attuning to inner guidance, we sense the ways in which life calls us to contribute to the well-being of the whole. Chernikoff, who has been a student of meditation since 1971, has been teaching Insight Meditation since 1988, and has been influenced by senior teachers from the Insight Meditation Society and Spirit Rock, Tibetan teachers he studied with during three years in Nepal, and spiritual guides from other contemplative traditions, especially Ram Dass, Father Thomas Keating and Rabbi Zalman Schachter-Shalomi. He currently has a private practice as a spiritual counselor and life coach in Boulder, Colorado and teaches workshops and retreats throughout the U.S. Cost for meditation/teaching: $35; scholarships are available. Donations encouraged for both events. Location: 3900 Park Rd. For more information or to register for meditation/teaching, email IMCCNCRegistrar@gmail.com. Also visit DavidChernikoff.com. See ad, page 9.
Planning Begins for Carolinas Cannabis Convention
K
im DeLaney-Surratt, of My Green House CBD, in Concord, is issuing a call for potential event sponsors, vendors to showcase their products along with farmers and speakers to participate in the Carolinas Cannabis Convention, the first major trade show in the area to focus on hemp and CBD, on August 16 and 17 at the Renaissance Charlotte Suites Hotel, in Charlotte. The first day will focus on business-to-business and include learning how to get involved in the industry, and the next will be open to the public and feature educational presentations, meeting local hemp growers, finding CBD products and more. An early bird savings of $200 off booth rentals will be in effect through April 10. Booths start at $800 and special pricing for nonprofit organizations is available. Event location: 2800 Coliseum Centre Dr. For more information including applications, visit CarolinasCannabisConvention.com, call 980-330-1355 or email Kim@MyGreenHouse.biz. See ad, page 39.
The Process of Passing Understanding Your Memorial Legacy
T
he House of Compassionate Gratitude, co-founded by John Wood, and Brennyn Molloy, will present a The Process of Passing: Understanding Your Memorial Brennyn Molloy Legacy fundraiser for the Kent-Cook Institute at The Nook of Davidson, North Carolina, from 10 a.m. to noon on May 4 ($50 includes workbook). Attendees will learn the program that addresses defining for yourself and how you would like to be remembered including documenting important financial information that family members will need, completing any unfinished emotional business and outlining how you would choose to be memorialized. Along with those in the later stages in life, the program can also benefit younger individuals as helping to define one’s legacy earlier aids in making more decisions that support that desired legacy. They developed The Process of Passing program upon realizing they could apply their coaching techniques of spiritual concepts, reflecting and reframing of clients’ many life challenges to help clients see death as a natural part of life and be able to review and memorialize their unique legacies, understanding the part they have had in the lives of those closest to them, and then plan for the final days of life. Molloy and Wood will also lead a Life Bridge Aid certification course at The Nook for those interested in conducting end-of-life care, June 21 to 23 ($600 includes workbook). Participants will be taught how to respond with reflection as the client confronts difficult end-of-life questions and concepts, allowing one to guide the client to their own conclusions. Location: 400 N. Harbor Place, in Davidson. For more information or to register for either, call 802-353-5495 or email Brennyn. Molloy@gmail.com. The Process of Passing Workbook is also available for purchase on Amazon. See ad, page 33.
Healthy Living Fair at Haas Wellness Center
T
he Haas Wellness Center, in Charlotte, will host a free Healthy Living Fair from 9 a.m. to 1 p.m. on April 27. The event is geared to let the public learn about and experience local natural products and services provided at the center. Attendees will be able to experience for free nutritional scans, detox foot baths, chair massages and reflexology. The center will also showcase healthy products and services such as dōTERRA essential oils, clean wine tasting, Norwex natural cleaning products, organic stuffed animals, organic bone broth, natural cosmetics and holistic dentistry. There will also be demonstrations of how applied kinesiology works at 9:30 and 11:30 a.m. Location: 3315 Springbank Lane, Ste. 102. For more information, call 704-837-2420. See ad, page 33.
Psychic Fascination at Hilton Garden Inn Ayrsley
P
sychic Fascination, the premier metaphysical event in our area, will gather prominent mediums, psychics, shamans and other practitioners plus many artistic vendors of crystals, jewelry and holistic pieces and products from 10 a.m. to 4 p.m. on May 4 at the Hilton Garden Inn Ayrsley, in Charlotte. The day of spiritual connection, shopping and fun will be co-presented by two of Charlotte’s leaders in the field— P.E. Calvert, a well-known author, shaman and spiritual mentor; and Laura McFern, MSW, an experienced intuitive medium and energy worker. Attendees will be able to experience past lives, soul retrieval, spiritual exploration, reflection, metaphysical camaraderie, energy healing, spirit art and much more. According to Calvert and McFern, “We are united in the effort to support our spiritual community.” Free admission and parking. Location: 1920 Ayrsley Town Blvd. For more information, call Calvert at 704-453-9464 or McFern at 704-661-6974 or follow Psychic Fascination on Facebook. See ad, page 11. Friday evening talk & Saturday meditation / teaching with
D AV I D C H E R N I K O F F EVENING TALK
Friday April 26 7 - 9pm Living Dharma, the Heart of the Matter Join us for silent meditation, dharma talk, questions & discussion. Free. No registration required. Donations are encouraged for the speaker.
Living Dharma & Compassion in Action “The path of service plays a central role in all of the great wisdom traditions. When we quiet our minds and open our hearts, we recognize the interdependent web that connects all living beings to one another and to the earth. By attuning to inner guidance, we sense the ways in which life calls us to contribute to the well-being of the whole.” – David Chernikoff
IMCCharlotte.org Park Road Baptist Church 3900 Park Rd Charlotte, NC 28209
DAYLONG gathering
Saturday April 27 9am - 5pm Compassion in Action
Silent meditation, dharma talk & interactive exercises. $35 Registration required IMCCncregistrar@ gmail.com Donations are encouraged for the speaker.
April 2019
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Learn About EESystem at Zero Point Center
news briefs
Z
Annual Charlotte Sustainability Awards Ceremony and Dinner
T
he 2019 Charlotte Sustainability Awards ceremony and dinner, Sustain Charlotte’s annual honoring of smart growth and sustainability leadership in our area, will take place from 6 to 9 p.m. on April 24 at the CenterState@ NoDa, in Charlotte. The awards help the organization to further its mission to inspire choices that lead to healthier, more equitable and vibrant communities across the Charlotte metro region for generations to come. Honorees of the event, which began seven years ago, are working to advance sustainability and smart growth, and by their actions, inspire others to do the same. The event is always a memorable and exciting affair, with a local, delicious and sustainable dinner, that honors and celebrates our most outstanding local sustainability leaders and attracts many of Greater Charlotte’s leaders, elected officials and media. Tickets: $105 or $750 for a table of 8. Location: 2315 N. Davidson St. For more information or to purchase tickets, email Casey. Wilson@SustainCharlotte.org or visit SustainCharlotte.org/awards. See ad, page 43.
Send energy to every cell in your body with an Aqua-Chi Footbath! Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System
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10
Charlotte Edition
ero Point Center, LLC, in Davidson, the only bio-photonic scalar energy center in North Carolina, will host a grand opening and visit by Dr. Sandra Rose Michael, the inventor of the EESystem, from 10 a.m. to 8 p.m. on April 5, 6 and 7. The center will be open to the public free of charge (a $60 per hour value) and Michael will attend meet and greets from 11 a.m. to 1 p.m. April 5 and 6. She will also present free two-hour seminars to health practitioners at 3 p.m. on April 5 and at 7 p.m. on April 6 as well as to the public at 7 p.m. April Sandra Rose Michael 5 and at 2 p.m. on April 6. A three-hour advanced seminar is offered at 2 p.m. on April 7. For decades, Michael has been working with scientists, physicians and world leaders in the research, development and implementation of the technology that effectively integrates bio-photonics, unified fields and quantum physics that you can feel and experience creating an enhanced energetic environment for profoundly optimized body-mindspirit health. Knighted for her humanitarian service, Michael has lectured at the United Nations, MIT, the World Summit on Integral Medicine, Anti-Aging Medicine Congresses, the Harvard Club, Royal Society of Medicine, Mount Sinai, the Scalar Research Experts Conference and many other prestigious institutions and events worldwide. With over 15 years of safe use, an energy field generator fills a room called a “chamber” and shows evidence of positive physiologic effects. This technology has been introduced at medical, scientific and professional conferences around the world. Benefits of experiencing bio-photonic scalar energy can include attaining deeper states of relaxation and meditation, and improvements in sleep, energy, vision, skin, stress management, learning abilities, self-confidence, mental functioning, flexibility, performance and creativity. Two-hour health practitioner and public seminars are free. Cost for Michael’s three-hour advanced seminar: $75/person, $100/couple. Location: 705 Griffith St., Ste. 206. Preregistration required for all seminars at 980-689-4166 or email Mary@ZeroPointCenterNC. com. For more information visit ZeroPointNC.com and EESystem.com. See ad, page 31.
Special Insights On Easter at Unity Spiritual Center of Charlotte
D
uring the month of April, the Unity Spiritual Center of Charlotte will explore some alternative perspectives on Easter at the Park Road Church. Some of the topics that’ll be covered include the traditional Easter stories of sin, sacrifice and vicarious atonement; the many differing positions on Jesus and Easter within the emerging ancient Jewish/Christian communities; the many conflicting historical details contained within the four Easter stories Jim and Kay Fuller recorded in the Bible and recent new discoveries on them; what our Easter stories reveal if we looked at them symbolically or metaphysically; and the more recent mystical perspectives on Easter like those found in A Course In Miracles. Whether one believes they know all about Easter or think it too remote to be relevant today, their Sunday talks in April will inform, inspire and perhaps surprise. Historically Easter (and Passover) were times for deep spiritual connection that went far beyond the stories recorded in the Bible. Non-denominational Unity Ministers Reverends Jim and Kay Fuller will look at Easter through new, historical, Eastern and mystical eyes. Learning new things and finding fresh perspectives will help attendees experience Easter in liberating, transformative and healing ways. Location: 3900 Park Rd. For more information, call 704-619-9029, email CharlotteSpiritual Center@gmail.com or visit UnitySpiritualCenterOfCharlotte.org. See ad, page 4.
AwakeningCharlotte.com
inspiration
Psychic Fascination
FotoHelin/Shutterstock.com
Prominent Medium & Psychic Readings, Metaphysical Vendors & more
SACRED SPACE Bringing Bliss to Every Room
S
by Maya Whitman
acred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home or workplace is a wonderful way to stay connected to the positive. Most parents or grandparents can confess to having a bliss corner on the refrigerator door where drawings and accomplishments of young family members are proudly displayed. Having a place of inspiration in any room doesn’t have to take up much space and can easily add to the décor. It can be as simple as a wedding veil hanging on a bedroom wall or a bowl of shells, sea glass or sand from a beach vacation in the bathroom. It can be sentimental with dried flowers from a momentous occasion or a small table dedicated to loved ones with framed photos or letters and a piece of cloth that holds special memories. Corners of bliss fulfill their purpose best in places where they can remind us to follow our heart’s “true north” or help us to foster inner peace during busy days. Such places are office desks and bedroom nightstands near an alarm clock. The kitchen is an ideal room in the house for sacred space; designating a corner to light a candle during meal prep; filling an old teapot with fresh flowers every week; and displaying the photo of someone who once nourished us are all beautiful ways to bring more meaning into our relationship with food. Cultivating bliss can be a form of active meditation, simple rituals that can include prayer or other forms of mindfulness. On more practical levels, it can be an opportunity to bond with loved ones. Creating a bliss corner can be a creative and fun activity for teens to express a passion, whether it be a hobby, sport or favorite singer. Many of us have boxes of mementos or nostalgic things from childhood taking up space in a closet. Making a bliss corner is the perfect way to remind us why we kept them in the first place.
May 4, 2019
10:00am - 4:00pm
Hilton Garden Inn 1920 Ayrsley Town Blvd, Charlotte, NC For Information About The Event Call: Calvert at 704 -453 -9464 or Laura at 704 -661 -6974
...FREE Admission and Parking...
Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com. April 2019
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Worldwide Worry
global briefs
Nuclear Waste Disposal Remains Elusive
A new report issued by environmental watchdog Greenpeace details the growing global dangers of accumulating nuclear waste that will remain hazardous for hundreds of centuries. Several of the designated storage facilities in the seven countries surveyed are nearly filled to capacity now. Unresolved safety issues across the industry include fire risk, venting of radioactive gases, environmental contamination, failure of containers, terrorist attacks and escalating costs. More than 65 years after the start of the civil use of nuclear power, 250,000 tons of highly radioactive spent fuel exists in 14 countries, and underground storage, seemingly the most viable option, has encountered major obstacles.
Holistic approach to personalized healthcare NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based, alternative medicine therapies to promote wellness.
Shamille Hariharan, MD, MPH Board certified – Family Medicine
We offer: • Acupuncture • Aromatherapy • Massage therapy • Nutritional therapy • Osteopathy • Therapeutic touch
• Yoga • Preventative annual physicals • Treatment of chronic disease • Non-narcotic treatment of chronic pain • Healthy lifestyle changes
James Scheer, DO, MS, FIM
Board certified – Family Medicine Fellow in Integrative Medicine
Sherry Bonds, LMBT
To schedule an appointment, call 704-403-7050. Most insurance plans accepted.
Massage Therapy
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12
Charlotte Edition
AwakeningCharlotte.com
koya979/Shutterstock.com
Fuel Folly
Environmental risks are the top three concerns among the 1,000 global decision-makers surveyed in the latest Global Risks Perception Survey of the World Economic Forum (WEF). For the third straight year, “extreme weather” ranked first, followed by “failed climate change mitigation” and “natural disasters”. The survey was part of a WEF annual report produced in advance of the recent confab of global leaders in Davos, Switzerland. The World Bank has calculated that the real cost of natural disasters to the global economy is $520 billion per year.
Zoltan Acs/Shutterstock.com
Environmental Risks Register as Top Threat
Olkita/Shutterstock.com
action alert
Eliminate your allergies now!
Support Citizen Action Against Plastics Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry Association (PIA), which has spent big money to successfully ban plastic bag ordinances in 10 states where 70 million Americans live. This means local communities are prohibited from taking effective action that could reduce the plastics that litter our streets and pollute our waterways. The Sierra Club is calling on nine major corporations that are members of the PIA to withdraw from it with an online petition. So far, two have indicated they will not be renewing their memberships this year: Clorox (which owns companies like Burt’s Bees, Brita and Glad) and the Ascena Retail Group (which includes Ann Taylor and Loft). To participate, sign the online petition at Tinyurl.com/PlasticPollutionPetition. Other action steps, including tweeting and involving friends, are also detailed.
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April 2019
13
wise words
how-to guide. Learn more at 31DayFoodRevolution.com.
Personal and Planetary Health by April Thompson
F
ood revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part by his father, John Robbins, who walked away from the family ice cream company, Baskin-Robbins, to become an acclaimed health advocate and author. Together, father and son founded the 500,000-plus-member Food Revolution Network, an online education and
advocacy platform that works for healthy, sustainable, humane and delicious food for all. Ocean launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years. Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, aims to help individuals revamp their diets, and in turn, themselves and their communities. It distills his lifetime of knowledge and wisdom on food, health and activism into an accessible
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14
Charlotte Edition
AwakeningCharlotte.com
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What connections do you see between personal and planetary health? In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet. Eating a plant-based diet, organically grown when possible, is not only linked to the best statistical outcomes for long-term health and well-being, it also helps ensure healthy topsoil, water and a stable climate for future generations.
In what ways have you seen members of the Food Revolution Network transform their communities? We hear incredible stories from members all over the world who are seeing radical changes in their health—reversing heart disease, losing weight, gaining energy and mental clarity. And we also hear inspiring stories of people turning food deserts into wonderful oases of healthy living; for example, Ron Finley, in South Central Los Angeles, who is known for saying that drive-throughs kill more people than drive-by shootings in his neighborhood. He planted vegetables for the community in the curbside dirt strip in front of his home—and got cited by the city for it. He ended up getting the laws changed, and has since started The Ron Finley Project to create an urban community food hub where the community can come together to plant, learn and nourish themselves.
What are some ways busy people can connect with likeminded individuals to support healthy lifestyle and diet changes? Start by finding out if you have loved ones who do share your food values, and
photo by Lindsay Miller
Ocean Robbins on
In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet. ~Ocean Robbins nurture those relationships. Lean into those healthy relationships; you might be surprised how many people around you are also quietly trying to achieve similar goals. You can also ask friends and family to be a food ally; even if they are not a full participant in your health regimen, they might be a fan or friend. That can mean preparing particular foods if you come for dinner or simply checking in on how you are doing with your goals and commitments. You can widen your circle of healthy eating through meal swaps or other shared meal programs. It’s always easier to cook in larger quantities, and there is the added benefit of greater social connection with shared meals. If you are looking for new friends and allies, it helps to connect to organizations that are already promoting healthy food hubs. There are many listed in the back of 31-Day Food Revolution. So many people struggle with loneliness, and some are afraid they will feel even more isolated if they step out into a healthy eating regimen. On the contrary, you can become a magnet for people who care about their world and aren’t content with the status quo. These friendships can often become deeper and more valued than ever.
societal grain, and how have you overcome it? Impatience. I grew up eating all-natural food; my parents almost named me Kale, and I ate a lot of it growing up. At a certain point, I saw that I had become judgmental and dogmatic when encountering people whose choices did not align with my own, though as Martin Luther King Jr. said, we have no moral authority with those who can
feel our underlying contempt. I have since developed a profound respect for each individual’s unique values, needs, experiences and priorities. I advocate for people’s right to make their own choices about what they need. My goal is to help facilitate people’s choices, and to do so with compassion. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
What has been one of the biggest challenges you’ve faced in living a lifestyle against the April 2019
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Charlotte Edition
Hiking for Health and Happiness
M
by Marlaina Donato
any of us Individuals in the study Walking and hiking equate fitness that walked six hours a balance the body with going week lowered their risk through natural to the gym, but a good of dying from cancer hike in a natural environ- movement, oxygenation and cardiovascular and ment can foster unique respiratory disease. It of the cells and the benefits for both body also shows that just two use of our muscles and psyche. as they were designed hours of walking per Hiking or walking week could significantly to be used. outdoors not only proimprove health. motes heart health, help“Walking and hik~Dami Roelse ing to balance both blood ing balance the body sugar and blood pressure, it increases hip through natural movement, oxygenation bone density to help reduce fractures, of the cells and the use of our muscles according to research on postmenopausal as they were designed to be used,” says women from the ongoing Nurses’ Health Dami Roelse, of Ashland, Oregon, author Study. Navigating uneven terrain also of Walking Gone Wild: How to Lose Your necessitates lateral movement, which can Age on the Trail. “Walking is in our genes; strengthen core muscles and improve balDNA molecules need to be stimulated ance more significantly than working out regularly to express themselves, and walkon a treadmill or cycling. ing does just that. It also improves mood and cognition.” Walk and Live Longer The beauty of hiking is that it offers a Any kind of walking can be a great boon tailored experience according to ability to health. Recent research by the Ameriand personal interests. Day hikes, whether can Cancer Society involving 140,000 in the countryside or in urban botanical older adults correlates a lower mortality gardens or parks, are uplifting and ideal for rate with even short intervals of walking. any fitness level.
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Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature. Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.
Trek for a Healthier Brain
Exercise stimulates feel-good neurotransmitters like dopamine and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers shows that walking in nature for 90 minutes decreases activity in the subgenual prefrontal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did not reap the same results. Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens. The Japanese philosophy of shinrin-yoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine shows that just 20 minutes of walking in the woods decreases stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attention-deficit/hyperactivity disorder and fortify immunity with an increased number of NK, or natural killer cells. Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand. “I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks, and in the lab my brainwaves were
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Helpful Links and Inspiration National trail guide resource: AllTrails.com 13 best hiking apps: AtlasAndBoots.com/best-hiking-apps Hiking with the kids: Tinyurl.com/HealthyHikingWithKids Beginning with day hiking: SectionHiker.com/10-tips-forbeginner-day-hikers Backpacking tips for beginners: REI.com/learn/expertadvice/backpacking-beginners Practical advice, inspiration and tips for women hikers: GirlsWhoHike.net Walking to stay fit: VeryWellFit.com/walking-4157093 Library of forest bathing articles: TheForestLibrary.com/ forest-bathing-online-articles measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.” Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.
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sive and connected” when they are talking outdoors with adults than talking indoors, according to a recent study published in the Journal of Environmental Psychology.
All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on. ~David Sobel
Here are some simple ideas to get started:
Build fairy houses. In a park, forest or backyard, ask the child to find a quiet spot, like the base of a tree or under a bush, and build a tiny house using only their imagination and natural materials such as sticks, bark, grass, pebbles, feathers and pinecones. “The fun is ageless and connects you to nature in magical and memorable ways,” says Tracy Kane of Maine, whose website, FairyHouses.com, offers ideas and books. Befriend a bug. Help them look for bugs
LOVING NATURE Outdoor Adventures for Kids
G
by Ronica A. O’Hara
etting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with the popular Angry Birds video game characters than with the real warbling ones. Unfortunately, studies show that digital devices, parental work overload and media-stoked fears of the outside world are currently making our kids nature-deprived. Yet, they have an instinctive love of the outdoors, experts agree. “When given free access to nature, children’s play follows
the same patterns all around the world,” says prominent environmental educator David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors. “All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on.” The more we encourage them, the more likely they’ll discover the thrills of the natural world—and numerous studies show that they’ll then be calmer and less stressed, better able to concentrate and less likely to be obese. Kids also are more “respon-
and crawling things in the dirt and on leaves, then ask them to draw them. Back home or at the library, kids can search in guidebooks or online to learn the critters’ names and traits.
Engage in real-life tweets. Show
them how to listen carefully for bird songs and count how many different ones they hear. See if they can imitate the tweets or find words that describe them. Check out a bird-song beginner’s guide at Audubon. org/news/a-beginners-guide-common-birdsounds-and-what-they-mean.
Create mud art. “Make a batch of mud
and use it to create sculptures, paint a masterpiece or just use it to jump in and get messy with,” suggests MaryEllen Mateleska, director of education and conservation at the Mystic Aquarium, in Connecticut.
Make dolls and critters. Kids can use hibiscus or hollyhock flowers and toothpicks to make dolls with flowing skirts. Or they can collect leaves of different shapes and sizes and glue them together to create leafy creatures. “You can take it an extra step by inventing a story and creating a one-of-a-kind storybook,” says Mateleska.
Grow a garden. Using a kid-sized plot of land—it can even be a big pot of dirt—give them a trowel, a watering can and easy-to-grow seeds such as radishes and carrots. Not only will they get exercise, a Texas A&M University study shows gardening makes kids more likely to choose veggies for snacks. 18
Charlotte Edition
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healthy kids
Incorporate digital delights. Rather than competing with
digital devices, integrate them into the nature experience. “A phone app like iNaturalist lets kids take a picture and will identify the creature or plant for them,” says science teacher Jemma Smith, of The Education Hotel, a UK-based tutoring service. “Or have them take three artistic pictures of nature.”
Try geocaching. This game for older kids requires them to use
their phones as a GPS to find tiny treasure boxes that have already been hidden all over the countryside. “Most boxes have small trinkets to swap and a tiny book to sign their name,” says Smith.
Join us in celebrating
EARTH DAY April 22nd, 10am-5pm
food and drink samplings, store discounts, raffles, lectures, vendor samples, gift baskets, giveaways and more!
ch bee s a
a
BEETOPIA
The City of Gastonia will be hosting an event educating about the pollinators and how we can participate.
I-85
I-85
S NEW HOPE
HWY 74
Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.
ve
MARK YOUR CALENDARS!
Time It. Simply set the timer for an hour, open the door into the
back yard and let the kids “go at it,” as does writer Attiyya Atkins, a mother of four in Pompano Beach, Florida. “Mostly it’s self-play, but I come out sometimes and teach them about nature, or we do art projects with leaves, rocks or dirt. It’s always naturally fun, and they’re pretty tired afterwards!”
gi
(Proceeds from raffle go to BEETOPIA)
ce
blankets and pillows can be used by a child to build a “secret” hiding place, stocked with lemonade, apples and fun books.
n
Invent a cozy hideaway. Under the limbs of a big tree, old
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business spotlight
A Marketplace that Puts the Customer First by Martin Miron
O
rganic Marketplace has served Gaston County for 26 years, bringing healthy organic and natural foods, clean, chemical-free personal care products and one of the largest wellness departments in the area. They are focused on providing the highest-quality products that have been vetted by their trained staff to insure customers’ confidence. Owner and CEO Renée C. Southard has a background in education, as well as being a trained herbalist and a Certified Natural Health Professional (CNHP). She is the chair of beautification for Keep Gastonia Beautiful, on the Gaston County Bee City Committee, and chair of education and executive secretary for SENPA, a national organization for independent retailers. She states, “In 1990, I felt that this area needed a store where health alternatives could be found. I had been involved in a couple of herbal companies, and decided in 1993 to open a store. We originally were called Nature’s Path. At the time we opened, we only carried supplements. We opened in a small, 800-square-foot location and quickly grew to needing the spaces next to us.” She noted that customers were seeing results, but the availability of organic and natural foods was not part of mainstream groceries. They changed the name to Organic Marketplace and moved to their current location, a freestanding “recycled” 20
Charlotte Edition
firehouse, in 2003. “We not only repurposed the building, we opened the first organic cafe, Sprouts. Moving gave us the space and opportunity to be a stronger source for community events and education. We are now moving into our 26th year of operation,” says Southard. Organic Marketplace has always been a community resource, providing speaking engagements in schools, lecturing for civic organizations and hosting weekly yoga classes, health fairs and personal consultations by appointment. The selection of products includes top industry lines of supplements, vitamins and minerals, a great selection of personal care items and an extensive offering of essential oils. They cater to special needs diets, as well as stocking a large variety of bulk foods, teas and spices. “My staff consist of eight key employees with combined experience of 220 years in the natural health field. The majority have been with us 10 to 15 years,” advises Southard. “The staff trains weekly on topics of interest to stay current in their field. We attend all education events sponsored by our vendors and participate in webinars to further our educational presence. As I travel around the country educating other retailers (with SENPA) as to how to survive the retail environment we find ourselves in today, I feel we are stewards of this industry.”
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Southard notes that it is important for customers to stay informed about the products they use from a reliable source. She says, “Yes we all use Google, but anyone can put anything online; in our store, we are on top of current trends and have the knowledge to assist you in making good choices for your particular needs.” The industry has had many challenges over the years, and according to Southard, “We face a landscape that is changing because of the internet. Brick-and-mortar stores have diminished in number because of the Amazon giant. We have to create an experience in our stores, tell a story and engage customers to want to join in. We need to offer places they feel secure in their products and information they receive—in a nutshell, our expertise has to be customer service! The internet will never be able to give you a warm cozy feeling like someone you have developed a relationship with.” Organic Marketplace will celebrate Earth Day in the store with a fun health fair on April 22, and is planning to remodel the space in the coming year. There will also be more consumer education events with industry leaders. Organic Marketplace is located at 1012 S. New Hope Rd., in Gastonia. For more information, call 704-860-0532 or visit OrganicMarketplaceNC.com. See ad, page 19.
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Ten years after the groundbreaking documentary Planet Earth, an eight-part sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500 days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America. The series, narrated by worldrenowned naturalist Sir David Attenborough, is a joint venture of Netflix, the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series. “Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.”
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April 2019
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Protection Is the Focus of 2019 Campaign by Ronica A. O’Hara
O
n April 22, eco-conscious citizens will join together again in communities across the country to celebrate Earth Day and work for the planet’s healthy, sustainable future. This year, the Earth Day Network (EDN) is asking people to join its Protect Our Species campaign to raise awareness of the crucial roles that plants and animals play in the ecosystem and the current threats faced by many of them. The nonprofit cites that the world is facing the greatest rate of extinction in 60 million years because of human activity, including climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, pollution and pesticides. But the good news, EDN says, is that the rate of extinctions can be slowed, and many of our declining, threatened and endangered species can still recover if we work together now. This will necessitate a united global movement of consumers, voters, educators, faith leaders and scientists that demands immediate action. EDN is asking people to advocate government policies that protect species and their habitats, and to continue to build on the worldwide efforts that embrace the value of nature. It is also asking people to undertake such individual actions as adopting a plantbased diet and stopping pesticide and herbicide use. More information, including teach-in toolkits and facts on threatened species from whales to insects, can be found at EarthDay.org. 22
Charlotte Edition
Help celebrate and promote progress in species sustainability efforts by participating in these local Earth Day 2019 events. EarthShare North Carolina Corporate Challenge April 4, 1:30-4pm Program gives businesses a way to support healthy communities during Earth Day. It combines volunteerism, team building, and networking in support of natural resource health. 11 businesses and 200 employees will participate this year. Nonprofits host sites across Charlotte. Questions/Info: Heather Beard, 919-6874840, Heather@EarthShareNC.org
Belmont and Cramerton Arbor Day Celebration April 6, 12-3pm Awards, tree planting, ladybug release. Shred-it truck on site. Join us as we continue Arbor Day tradition – a special day for planting trees. Kevin Loftin Riverfront Park, 1400 Catawba St., Belmont. Questions/Info: clackey@cityofbelmont.org Earth Day in Charlotte: Volunteer with One Tree Planted in Charlotte April 9, 10:00am Get your hands dirty; do something good for nature this Earth month! Join One Tree Planted and TreesCharlotte for this community restoration event. Volunteers will help with mulching and staking existing trees. Refreshments/snacks provided. Highland Renaissance Academy, 125 W. Craighead Rd., Charlotte Questions/Info: Eventbrite.com/e/ earth-day-in-charlotte-volunteerwith-one-tree-planted-tickets57741307806?aff=aff0eventful
Earth’s Treasures April 6, 10am-1pm Celebrate Earth Day while enjoying a series of “treasure hunts” illustrating conservation efforts protecting our water, minerals, animals, soil, and air. Share in “Earth Optimism” as you visit exhibits to learn more about our conservation partners and sustainability success stories. Included with museum admission. The Schiele Museum of Natural History, 1500 E. Garrison Blvd., Gastonia Questions/Info: SchieleMuseum.org
Earth Day Projects Event April 13, 10:30am-1:30pm A community service type event to assist in maintaining and beautifying sections outside the Berewick Recreation Center & Park. Please wear clothes that will get dirty and bring your gardening/work gloves. Rain or Shine! Berewick Recreation Center, 5910 Dixie River Rd., Charlotte Questions/Info: By April 10, 980-314-1102, Cara.Helfer@MecklenburgCountyNC.gov
Full Steam Ahead: Earth Day April 6, 11am-12pm Participants will learn about the history of flight using the commercial and private planes in our gallery. Afterwards, we will plan our own trip around the world
EarthFest April 13 & 14, 11am-3pm Learn about living a sustainable lifestyle with family crafts and activities. Enjoy a nature hike, a bite/beverage, lawn games and live music in the Beer Garden. Free
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EARTH DAY SPOTLIGHTS SPECIES
through a personalized flight path and create a collage of what we will see on our adventure. $5. Carolinas Aviation Museum, 4672 First Flight Dr., Charlotte Questions/Info: 704-997-3770, info@carolinasaviation.org
for Garden Members or with general admission. Questions/Info: 704-825-4490 or Info@dsbg.org, DSBG.org Ballantyne Earth Day Event & Recycling Opportunities April 18, 11:30am-1:30pm Join Ballantyne for its annual community event featuring music, food truck fare, great giveaways and local vendors showcasing their sustainable efforts or green products. This event will also feature free, secure shredding and recycling opportunities. 15801 Brixham Hill Ave., Brixham Tent, Charlotte Questions/Info: GoBallantyne.com Earth Day Jam April 19, 5-11pm April 20, 11am-11pm Earth Day Jam is a weekend music & arts festival, Earth Day celebration, and fundraiser for Happy Roots. Bands on two stages, food trucks, kids’ activities, and over 40 vendors & educators. New location! Rowan County Fairgrounds, 1560 Julian Rd., Salisbury Questions/Info: Ashley Honbarrier, HappyRootsInfo@gmail.com, EarthDayJamNC.com
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Union County Earth Day Shred Event April 20, 9am-2pm Sponsored by ProShred Security. 5 standard boxes maximum. Paper, file folders, hanging files, notepads, envelopes. Union County Government Center, 500 N. Main St., Monroe Questions/Info: 704-533-9555 Earth Day Celebration April 22, 10-11:45am We’re celebrating Earth Day by giving out Squash Seeds. Two drop-in times: preschoolers 10-11; Adult/Senior: 9:4511:45am. Get information on growing your own squash along with some squash seeds to take home and plant. Registration required. Mallard Creek Recreation Center, 2530 Johnston-Oehler Rd., Charlotte Questions/Info: 980-314-1054, EParks@MecklenburgCountyNC.gov April 2019
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Bee the Change April 22, 10am-5pm Come out and BUZZ around with us this Earth day! We will have vendors, samples, demos, raffles, activities for all ages and store-wide discounts. Learn about the pollinators and let’s give bees a chance. Organic Marketplace 1012 S. New Hope Rd., Gastonia Questions/Info: 704-864-0605
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Gardens and Verses: An Earth Day Celebration April 23, 11am-2pm Co-sponsorsed by UNC Charlotte English Department and the Botanical Gardens, the event focuses on the relationship between humans and the nonhuman world. Poetry, prose readings and open mic in the Gazebo. Free and open to the public. Questions/Info: 704-687-0721 or botanicalgardens@uncc.edu Charlotte Sustainability Awards April 24, 6-9pm Since 2012, Sustain Charlotte has honored smart growth and sustainability leadership in Greater Charlotte through this event. Honorees are working toward sustainability and smart growth, inspiring others to do the same. $105/ticket, $750/table of 8. CenterStage@NODA, 2315 N. Davidson St., Charlotte. Questions/Info: Jennifer.Dean@ SustainCharlotte.org City of Charlotte Community Earth Day Celebration April 26, 11:30am-1:30pm Join us to celebrate Earth Day 2019! Live music from The Otis Band, food trucks, family activities and giveaways for everyone. GovPorch (Government Center Plaza), 600 E. 4th St., Charlotte Questions/Info: 704-432-2076 or Erika. Ruane@CharlotteNC.Gov. Earth Day on the Greenway with Kids in Nature Day April 27, 10am-2pm Come out to the Four Mile Creek Greenway behind the Matthews Community Center for eco-friendly exhibits/vendors, rain barrels, HAWK-
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cycling, free NWF seedlings, hikes and scavenger hunts, kids crafts and fairy houses, document shredding from 10am-12pm. Four Mile Creek Greenway behind Matthews Community Center Questions/Info: HAWKNCWF.org Earth Day Birthday 2019 April 27, 10am-3pm Join us for a fun and free family event. 25+ educational exhibits, planetarium programs, participate in a scavenger hunt. Museum of York County, 4621 Mount Gallant Rd., Rock Hill, SC Questions/Info: 803-329-2121 or information@chmuseums.org Earth Day Celebration on the Greenway April 27, 11am-3pm Enjoy free entry to the Greenway during the event and activities for all ages from hiking and kayaking to horseback rides. Vendor exhibits, border collie demonstrations, cane pole fishing, recycled fashion showcase. First 1,000 visitors to Earth Day will receive a special giveaway. Anne Springs Close Greenway, 288 Dairy Barn Ln., Ft. Mill, SC. Questions/Info: Info@ASCGreenway.org Earth Day Celebration April 27, 12-4pm Learn how to engage in citizen science with the backdrop of the museum’s Keeping Watch on Water: City of Creeks exhibit and our own natural landscape along the Briar Creek. Free. Register: http:// charlottemuseum.org/tc-events/earth-daycelebration/ The Charlotte Museum of History, 3500 Shamrock Dr., Charlotte Questions/Info: 704-568-1774 Cornelius Earth Jam 2019 April 27, 4-7pm Each year we hold our Earth Day Celebration at Robbins Park where participants enjoy free “green” activities including arts & crafts, demonstrations, wildlife habitat improvements, nature walks, and more! Robbins Park, 17738 W. Catawba Ave., Cornelius Questions/Info: 704-909-8398, Cornelius.org/parc
Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA10. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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ADVERTORIAL
green profiles Conscientious businesses providing products/services to help reduce your carbon footprint.
Organic Harvest Community Grocery & Cafe
We offer 250+ options in our bulk department allowing you to bring your own jars and buy just what you need to reduce waste. Options range from grains, nuts, butters, herbs, spices, candy and even bar soaps and bath salts! Fill your own growlers with on tap kombucha from Sum Bucha and Updog. We also compost our perishables with Crowntown Compost. Our cups at our juicebar are all recycled Greenwise products and our plate ware is also compostable.
Location: 1330 Central Ave., Charlotte. For more information, call 980-299-5470 or visit OHGrocery.com.
Organic Marketplace
Over the last 26 years, Organic Marketplace has sought to be at the forefront of business practices that lessen our collective carbon footprint. Raised beds in the rear of the store are for fresh “slow” food for Sprouts cafe as well as to beautify the environment. Our landscape has always been chemical-free and is bee/butterfly friendly with pollinator plants. Packaging waste is addressed with our bulk foods, herbs, and culinary spices department. Plastic bags were discontinued five years ago to combat plastic pollution in our Oceans. Location: 1012 S. New Hope Rd., Gastonia. For more information, call 704-864-0605 or visit OrganicMarketplaceNC.com.
Berrybrook Natural Foods
Have you seen the red wagon at the corner of East and Kenilworth in Dilworth? These wagons carried hemp products ‘til 1937 when hemp threatened the oil industry and sparked hemp’s demise, but the health food world continued to love hemp. Hemp biofuel is 86% greener than gas, uses 50% less water than cotton production, and it regenerates soil! CBD Oil from hemp also balances the endocannabinoid system of people and pets. Try Berrybrook’s organically grown CBD Oils for yourself, and God’s green Earth.
Location: 1257 East Blvd., Charlotte. For more information, call 704-334-6528 or visit BerrybrookFarm.com. 26
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Sustain Charlotte
Sustain Charlotte is a 501(c)3 nonprofit, and our mission is to inspire choices that lead to a healthy, equitable, and vibrant community for generations to come. We promote smart growth by collaborating with local neighborhoods, government agencies, nonprofits, and businesses to solve challenges to the long-term social, economic, and environmental health of our community. Our vision is a region in which everyone has the knowledge, resources and opportunity to make choices with a clear awareness of their combined social, economic and environmental impacts. Become a member today. Location: 2151 Hawkins St., Ste 200, Charlotte. For more information, email Jennifer.Dean@SustainCharlotte.org or visit SustainCharlotte.org.
Dillsboro Inn’s Conservation Tourism
If you are open to or desiring a deeper connection with Mother Earth, the Dillsboro Inn is committed to helping further your relationship with the environment. Offering gentle yoga with the intent to calm the mind and connect with body and environment, 3-day/2-night retreats around the new and full moons, initiation into Mayan, Hopi, Huna and Cherokee codes, exploring ancestral wisdom and quantum essence-spirit concepts. Join us in the NC mountains on a whitewater river to develop or refine your intuition, quiet your soul and refresh your spirit. Location: 146 N. River Rd., Dillsboro, N.C.. For more information, call 828-586-3898 or visit DillsboroInn.com.
Renewable Energy Design Group
RED Group is Charlotte’s trusted solar installer since 2012, we are a local company that cares about the environment and our customers. Our design proposals maximize energy production, and in turn, your investment. 2019 is the last year of the federal tax credit at 30%, so call us today for a free, no-pressure quotation. Let us help you save money and decrease your carbon footprint with an investment in solar energy. Location: Solar Contractor serving all of North and South Carolina. For more information, call 877-520-7652 or visit RedGroupSolar.com.
Sedona Waterproofing Solutions
Dedicated to helping families achieve healthier and energy-efficient homes. Offering moisture control and prevention, mold remediation, crawlspace repair and encapsulation – which results in an annual energy savings ranging from 15-30%, and ultimately cleaner, healthier air in your home. We seek to address the root-cause of your moisture issues and use best practices to resolve. Call today for a free inspection that includes a complete analysis with accompanying photos and several proposal/quotations to address issues to accommodate varying budgets. Location: Supporting Mecklenburg, Catawba, Iredell, Union and Gaston Counties. For more information, call 704-960-7906 or visit SedonaWaterproofing.com.
ARTfloors
If you are creative and willing to DIY the decoupage process developed by ARTfloors is eco-friendly, highly durable, can be layered over existing surfaces like tile, linoleum, plywood, cement, walls, laminate countertops, etc… and very affordable. With DIY videos and supplies such as professional grade Kraft paper, a unique coloring technique and quality sealer you can create the appearance of hardwoods, granite, marble, sandstone and more. Visit online photo gallery for images of actual installs and testimonials. Create a new look at a fraction of the cost.
Mecklenburg County Recycling Centers
Support a full 360° from your yard to our facility and back again. Mecklenburg County upcycles your curbside yard waste and leaves into high quality STA approved compost and beautiful mulch. Recycling yard waste saves landfill space, is 100% local and is affordable. Delivery offered for bulk compost and mulch. Compost is also available in conveniently packaged 1.5 cubic foot bags. This Spring let Mecklenburg County help you reduce your carbon footprint with products for your yard available at the two recycling centers listed below. Locations: Compost Central Recycling Center, 140 Valleydale Rd., Charlotte, 980314-3880. Foxhole Recycling Center, 17131 Lancaster Hwy., Charlotte., 980-314-3845. Also visit MeckMulchMadness.com for pricing information.
April 22, 2019
Location: Online. For more information and to purchase DIY videos and supplies visit ARTfloors.net. April 2019
27
It’s turned out to be one of the best investments we’ve ever made—financially and environmentally.
Power Switch Taking a Home Off the Grid by Jim Motavalli
J
esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy. Their rooftop solar panels are backed up by a reliable Honda generator. They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com. Off-the-grid living has become downright fashionable, especially for the ecoconscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood. 28
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Preliminary Considerations Power source: Choose from among
solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).
Ample resources: Find out if there’s
steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings.
Electricity needed: Get a quick average
by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less. The local utility company can also estimate energy needs based on past usage. Realize that alternative energy doesn’t need to be an all-or-nothing proposition. For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Ad-
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vantages are lower upfront cost and access to the grid when needed. Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.
Solar: Plunging Costs Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022. Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago. “It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says. The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity. Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof.
Herr Loeffler/Shutterstock.com
~Ron Blumenfeld, a six-year solar convert in Fairfield, Connecticut
Worldpics/Shutterstock.com
Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast. Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth—and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.
Wind: If the Resource is Right Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange.Energy.Gov. The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more. However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he
Residential wind power is in its infancy in the U.S. says, noting that his savings from the turbine amount to a few hundred dollars a year. Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections have taken down many projects (including Cape Wind, in Massachusetts). With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange. Energy.gov/small-wind-guidebook.
Geothermal: Available Anywhere
Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface al-
If a Stream Runs Through It
P
roperties with moving water have a fourth sustainable power source available to them: hydroelectric. If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring. According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000.
most anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates. Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system. Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool a home, combining heating and air conditioning in one system. While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a ground-source heat pump with a 50-year warranty. For a 2,500-square-foot home, an average offthe-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.” The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/ GeothermalHeatPumpListing.
Special Considerations
Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits. Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation. There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others. Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com. April 2019
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healthy food directory
gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
ENVIRONMENTAL EDUCATION GASTON COUNTY DEPARTMENT OF NATURAL RESOURCES 704-922-2167 Erin.Lineberger@GastonGov.com
THERMOGRAPHY GASTON THERMAL IMAGING 927 Cox Rd, Gastonia 704-853-9160 (Call or Text) GastonThermalImaging.com
Dedicated to providing an adjunctive tool in the early detection of breast disease. This economical, no touch, no radiation scan can detect increased blood flow related to cancer and other disease processes in the body.
Offering free environmental and natural resource education to students and teachers as well as adults and civic organizations. Call Erin Lineberger for more information or to schedule an education session.
ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE
WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com
9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 19.
SPA
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com
Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far infrared sauna therapy, energizing foot spa and yoni or v-steam.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com.
Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.
LOCAL ORGANIC FOODS ORGANIC HARVEST COMMUNITY GROCERY & CAFE 1330 Central Ave 980-299-5470 • OHGrocery.com
Whether you’re on the go or you’ll shop for groceries after, visit the Café for healthy and delicious sandwiches, salads, juices, smoothies or something from the famous hot bar. See ad, back cover.
SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073
Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more. Learn more at BeverlysGourmetFoods.com & MecklenburgCountyMarket.com.
VEGETARIAN BERRYBROOK NATURAL FOODS The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528
Land really is the best art. ~Andy Warhol
30
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Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten-free options available. Shop while your order is prepared. See ad, page 14.
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Benefits of rejuvenation through the EESystem: • Deep states of relaxation • Deeper meditation states • Improved sleep, energy and vision • Improved management of stress • Super learning states • Improved self-confidence and mental functioning • Improved flexibility, performance and creativity Zero Point Center is excited to bring to Charlotte the Energy Enhancement System (EESystem).
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705 Griffith St | Suite #206 | Davidson, NC 28036
980-689-4166 | zeropointnc.com
ALTHOUGH THERE IS ONGOING MEDICAL AND/OR CLINICAL RESEARCH ON THE ENERGY ENHANCEMENT TECHNOLOGY, THERE HAVE BEEN NO DETRIMENTAL FIELDS OR EFFECTS MEASURED OR OBSERVED. NEITHER THE FOOD & DRUG ADMINISTRATION NOR THE AMERICAN MEDICAL ASSOCIATION (AMA) HAS EVALUATED THE TECHNOLOGY. THIS TECHNOLOGY IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. MEDICAL ADVICE MUST ONLY BE OBTAINED FROM A QUALIFIED HEALTH PRACTITIONER. RESULTS MAY VARY BETWEEN INDIVIDUALS. NO GUARANTEES, EXPRESS OR IMPLIED CAN BE MADE.
NATIVE INTELLIGENCE Planting an Eco-Friendly Yard by Avery Mack
M
aintaining a grassy yard or ornamental shrubs can be time consuming and less than ecofriendly. That’s why conservation-minded gardeners are turning to lush, native landscaping as an aesthetically pleasing alternative to spartan, water-free xeriscaping. Native plants not only save water, they enhance local ecosystems by providing food and shelter for birds, bees, butterflies and wildlife. “Indigenous plants build healthy soil and retain and replenish ground water,” says Michael Fleischacker, chair of landscape architecture and environmental sciences at Delaware Valley University, in Doylestown, Pennsylvania. Accustomed to the climate and nutrients in their habitat, they don’t need the extra fertilizer required by exotic transplants. Natives are also better equipped to fend off harmful insects, reducing the need for pesticides. “When pests did show up, I used insecticidal soap and neem oil. Both are great ecofriendly remedies,” says Kimberly Button, an Orlando-based freelance journalist and author of The Everything Guide to a Healthy Home: All You Need to Protect Yourself and Your Family from Hidden Household Dangers. 32
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A genuine indigenous plant in the U.S. predates European settlement. These natives grew in the wildlands of the regions where they evolved and adapted over hundreds or thousands of years. However, what’s wild isn’t necessarily native. These days, the woods and forests are rife with alien species that escaped from non-native gardens or were planted to perform some specific purpose that went awry. Kudzu, for instance, was imported from Asia and installed along roadways to prevent soil erosion. The perennial vine, which can grow up to a foot per day, has become the plague of the South, rooting out native plants and toppling trees under the sheer weight of its smothering foliage. In 2013, the U.S. Environmental Protection Agency issued a report summarizing numerous studies that concluded that non-native plants disrupt the food web and present a growing problem for “organisms that depend on native plants for food, shelter and places to rear their young.”
Natives vs. Nativars
While the harm caused by many invasive plants that evolved in a foreign habitat is
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well-documented and profound, the ecological impact of plant variations derived from native species—known as cultivars or nativars—is sometimes more subtle. Cultivars have been developed to highlight specific traits, like larger blooms or longer bloom times. They may be bred for a stronger scent, or have the scent bred out of them in pursuit of another trait, making them less enticing to pollinators and wildlife. One drawback to cultivars is what those “improved” traits can affect. “The native serviceberry (Amelanchier) has small, bright red berries birds love to eat,” Fleischacker says. “Because they add color to a winter yard or are used for wreaths and décor, cultivars were bred to produce larger berries. Birds choke on the bigger berry, unable to swallow them.” A current, multi-year research project at the Mt. Cuba Center’s native botanical gardens in Hockessin, Delaware, is seeking to determine whether certain cultivars are as attractive to insects as their native counterparts. What’s certain, say the experts: A gardener can’t go wrong with indigenous plants. “Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth,” Fleischacker says. Despite the perception by some that natives are boring, they can be showier than their cultivar cousins and also thrive in their region’s unique conditions. “I keep my yard as natural as possible to co-exist with my neighbor, the Hiawatha National Forest, and its small animals and birds,” says Monica Cady, co-founder of the Herbal Lodge and a member of the Sault Ste. Marie Chippewa tribe in Hessel, Michigan.
Going Native
Transitioning to native landscaping isn’t as daunting as it might seem. Small changes can make a difference, and local plant nurseries can assist. Some may have a staff horticulturalist to help distinguish the natives from the nativars and to steer gardeners clear of invasive, water-guzzling, nutrient-needy non-natives that will spread quickly and overwhelm the landscape. Going native isn’t an all-or-nothing proposition, says Fleischacker. “Consult
wk1003mike/Shutterstock.com
green living
Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth. ~Michael Fleischacker a local nursery or landscaper about adding natives to the mix. There are plants that love shade or sun, dry areas or damp.” When planning, look past what’s trendy. “The ecosystem is set up to protect and promote beneficial insects and pollinators,” says Button. What was old can be new again. Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.
photo by Kimberly Button
NATIVE PLANT RESOURCES Tinyurl.com/GardeningWithNativePlants Tinyurl.com/AboutNativePlants Tinyurl.com/NativePlantFinder Tinyurl.com/NativePlantsForPollinators Tinyurl.com/ChickadeesAndNativeTrees
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Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise. Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful home-based business opportunity that provides training and ongoing support. No previous publishing experience is required. 34
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calendar of events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit
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TUESDAY, APRIL 2
markyourcalendar Reversing Diabetes A naturopathic approach. April 2 • 6:30pm. Harper’s, Pineville. Reservations required: 704-708-4404
WEDNESDAY, APRIL 3 Men’s Spiritual Support Group – 6:30-8pm. Men’s gathering for spiritual exploration and personal accountability. Holistic dialogue, transparent mentorship, group teaching and inquiry, meditation, and expanded consciousness on the masculine journey. People in recovery welcome. Led by Robert Brewer. Donation based. 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.
THURSDAY, APRIL 4 Tapping into Wealth with Julie Parkes – 7pm. Discover your paradigms around money and learn tools to change your life. Join Carolina Center for Spiritual Awakening for Community Soul Night, every Thursday at Elemental Healing. 5200 Park Rd, Ste 207B, Charlotte. AwakeningCarolina.org.
FRIDAY, APRIL 5 Grand Opening of Zero Point Center! – Apr 5-6. Friday 11am-1pm, Saturday 11am-1pm. Meet and Greet Receptions: Dr. Sandra Rose Michael, DNM, PhD. A rare opportunity to meet Dr. Sandra Rose Michael, EESystem™ Inventor and world-renowned healer. Free. 705 Griffith St, Ste 206, Davidson. Call or email to reserve your seat. 980-689-4166. Mary@ZeroPointNC. com. ZeroPointNC.com. Talk for Health Practitioners: EESystem™ – Friday 3-5pm, Saturday 7-9pm. Inventor and world-renowned healer, Dr. Sandra Rose Michael. “Research in Applied Integrative Biophysics.” Discover how the bio-scalar energy fields can enhance your practice. Free, includes 2 hours in the energy ($120 value). 705 Griffith St, Ste 206, Davidson. Call or email to reserve your seat. 980-689-4166. Mary@ZeroPointNC. com. ZeroPointNC.com. Public Talk: Dr. Sandra Rose Michael – Friday 7-9pm, Saturday 2-4pm. EESystem™ Inventor and world-renowned healer, Dr. Sandra Rose Michael, will speak about the benefits of bio-photonic scalar energy. Free, includes 2 hours in the energy ($120 value). 705 Griffith St, Ste 206, Davidson. Call or email to reserve your seat. 980-689-4166. Mary@ ZeroPointNC.com. ZeroPointNC.com.
Guided Shamanic Meditation with Dina Butler – 7-8:30pm. This is a voice guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and information. $30. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
SUNDAY, APRIL 7 SATURDAY, APRIL 6 Think Frequencies/Speak Life with Nicholas Causby –10am-12pm. Join Higher Frequencies 5D podcast host Nicholas Causby for a discussion on how to tune into your light and tune up your higher one source frequencies from within. Freewill donation. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org. Shamanic Journey Building a Path to Spiritual Enlightenment (ShAP) – 10:30am-12pm. Medicine Woman Salem Wolf Heart will continue your Sacred Shamanic Journey with Dancing the Sacred Circle, Pipe Ceremony, Connecting with Sacred Plants and preparing for Sweat Lodge - Prayer Ties/Sacred Fire. $25 each class. The Nook, 400 N Harbor Place Dr, Davidson. 704-896-3111. KentCookInstitute. com/calendar. School of Shamanic Studies Apprenticeship Program (ShAP) – 1-2:30pm. Awaken the power within you as you step upon your Shamanic path. Join the monthly circle of enlightenment with spirit messages and ceremonial experiences. A year-long study through December 2019. $25 each class. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/ calendar. Spiritual Psychic Readings with Leslie Long – 1-4pm. Intuitive, psychic, experienced readers/ mediums, using the various tools of the trade to help you find clarity and direction. Readings begin at $60. Call to reserve: 704-896-3111. The Nook, 400 N Harbor Place Dr, Davidson. KentCookInstitute.com/calendar.
markyourcalendar 3 Secrets to Purpose Clarity Workshop Receive healing activations to transform blocks and limiting beliefs so that you can live your purpose and prosper doing what you love. You’ll walk away having clarity on your next steps and feeling inspired.
April 6 • 1:30-3pm. Free. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Charlotte. RSVP: GlobalQuantumHealing.com/ workshop. The Damn Detox – 1:45-3pm. What do you think of when you think about detox? Most of us immediately think of cleanses and the inconvenience or difficulties in completing toxin removal. What if delicious food and The Damn Detox was the answer? Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
markyourcalendar Ed Carlton At Ahlara Ed is an Empath, Medium and Intuitive who connects with those on the Other Side. Private appointments on the crystal healing bed or for mediumship and intuitive readings.
Apr 7 and Apr 9 See website for times and costs. Ahlara International 155 Joe V. Knox Ave, Mooresville. 704-662-0946 AhlaraInternational.com.
markyourcalendar The Ahlara Sisterhood Author Joyce Marie Sheldon speaks on raising your vibration to overcome fear and adversity. Includes body scan meditation to achieve optimum health.
April 7 - 1st Sunday of the month 1:30pm. $10 registration fee, donated to Himalayan Hands, a non-profit that assists young girls in Nepal. Ahlara International 155 Joe V. Knox Ave, Mooresville. 704-662-0946 AhlaraInternational.com Advanced Session: EESystem™ – 2-5pm. Inventor and world-renowned healer, Dr. Sandra Rose Michael. “Down the Rabbit Hole: Go to Hyper Health.” $75 individual; $100 couple. Includes 3 hours in the energy ($180 value). 705 Griffith St, Ste 206, Davidson. Call or email to reserve your seat. 980-689-4166. Mary@ZeroPointNC.com. ZeroPointNC.com. The Bible and Easter? Part 1 – 5:30pm. A historical and metaphorical look of the various Easter stories found in the Bible, and the often conflicting details and what the different writers were attempting to convey. Unity Spiritual Center meeting in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.
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TUESDAY, APRIL 9 Stress, Hormones and Health – 6:30pm. A naturopathic approach. Red Rocks Indian Land. Reservations required: 704-708-4404. Intro to Mindful Based Stress Reduction – 6:40-8pm. Learn about mindfulness meditation and its benefits, risks and a course overview. $10. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community/Movement Room #1, Charlotte. 843-364-5921. Jude@AKeenMind.com. AKeenMind.com. Holistic Health Network Meeting – 6:45pm. Russ Greenfield, MD, Medical Director of Integrative Medicine for Novant Health, talks about vitamins, supplements and herbs: what works, what doesn’t and what is the difference. Free. St Gabriel Catholic Church’s Health Ministry building, 3016 Providence Rd, Charlotte. Free. Details: Belle Radenbaugh 704-575-1153. Find us on Facebook.
WEDNESDAY, APRIL 10 Women’s Ascension Circle – 6:30-8pm. Women’s gathering for support on the spiritual growth and ascension journey. Group teaching, dialogue, and holistic practices in a sistering environment to bring balance, grounding, self-care, education and higher awareness. Healers welcome. Led by Bodhi Deva Ma. Donation based. 645 Carpenter Ave, Mooresville. 704-658-1442. Info@LighthouseSpiritualCenter. com. LighthouseSpiritualCenter.com.
THURSDAY, APRIL 11 Law of Attraction Discussion with Amanda Towne – 7pm. Discuss teachings of Abraham Hicks and how to manifest abundance, joy and expansion. Join Carolina Center for Spiritual Awakening for Community Soul Night, every Thursday at Elemental Healing. 5200 Park Rd, Ste 207B, Charlotte. AwakeningCarolina.org.
FRIDAY, APRIL 12 Catawba Lands Conservancy’s 3rd Annual Pop-Up Picnic – 6-8:30pm. Spread a blanket and dine on local treats from picnic baskets prepared by great charlotte restaurants, or bring a homemade picnic meal. Enjoy local craft beer and listen to live bluegrass music. Free admission, picnic basket prices vary. Mint Museum Randolph. 704-342-3330. Info@ CatawbaLands.org. CatawbaLands.org/picnic.
SATURDAY, APRIL 13 Sunrise Flow and Meditation with Christine Roper MSPT, PYT – 6-7:30am. Join Roper Physical Therapy for a peaceful and rejuvenating morning of meditation followed by slow yoga and reflection. 301 E Tremont Ave B, Charlotte. 980298-6706. RoperPT.com. Trust the Process - Listening to the Whisper – 10am-1pm. Learning to use our bodies, and tune into our still small voice to discover our purpose. Get over the hump when you are living your purpose but feel like giving up. $124, includes lunch. 5200 Park Rd, Ste 200B, Charlotte. 704-608-1868. FacilitateTheHealing@gmail. com. FacilitateTheHealing.com/Events. Numerology Certification Levels 1 and 2 – 10am4pm. The study of the magic of numbers in regard to a person’s life path, character and choices. Gain power over your decisions by understanding the simple numbers in your life. $150 pre-paid
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registration; $175 at door. Call to reserve: 704-8963111. The Nook, 400 N Harbor Place Dr, Davidson. KentCookInstitute.com/calendar.
SUNDAY, APRIL 14 The Golden Quest Mystery School’s Second Sundays at The Bag Lady – 10:30am-12pm. An exploration of the Ageless Wisdom Teachings. Each lesson and meditation centers around the incoming energies of the month based on esoteric astrology and how to use them for change and transformation. Love offering. 1516 E 4th St, Charlotte. 704-661-4957. Rebecca.GoldenQuest@ gmail.com. GoldenQuestMysterySchool.org.
Rd, Charlotte. 704-599-1180. HeartLightCharlotte. org. Tickets: SouthernBelleMedium.com/events.html.
SUNDAY, APRIL 21 Easter and A Course In Miracles – 5:30pm. Our Easter service will center around Jesus’ comments about Easter as recorded in the contemporary mystical teaching, A Course In Miracles. Unity Spiritual Center meeting in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-6199029. UnitySpiritualCenterOfCharlotte.org.
MONDAY, APRIL 22
Sound Darshan – 2:30-4pm. A group meditative experience of receiving blessings with Dammah Debbie Chisholm through the channeled energies of Light Language and Reiki. Bring blanket/ pillow/mat. Donation based. Walk-ins welcome. 645 Carpenter Ave, Mooresville. 704-6581442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. The Bible and Easter? Part 2 – 5:30pm. Focuses on the metaphysical and mystical aspects of the different Easter stories. We will look at underlying symbolism, implied messages and their spiritual implications for us. Unity Spiritual Center meeting in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.
TUESDAY, APRIL 16 All About the Akashic Records – 6:30-8pm. Learn about the Akashic Records’ vibrational archives of every thought, every word and every deed your soul has ever experienced. Free. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community/ Movement Room #1, Charlotte. 704-281-6038. Carol@CarolBaccile.com. CarolBaccile.com.
WEDNESDAY, APRIL 17 T’ai Chi Chih with Pi Roe – 7-8pm. Softness, flow and effortlessness are guiding principles in this practice. T’ai Chi Chih is often thought of as a moving meditation because of the calming effect on the mind and emotions, and the release of tension throughout the body. $15. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
THURSDAY, APRIL 18 Positive Life with Imagery Meditation with Sloane Adler – 7pm. Learn to manifest positive living through positive thinking. Join Carolina Center for Spiritual Awakening for Community Soul Night, every Thursday at Elemental Healing. 5200 Park Rd, Ste 207B, Charlotte. AwakeningCarolina.org.
SATURDAY, APRIL 20 Free Shredding Event at Compost Central Recycling Center – 9am-12pm. Limited to 3 banker boxes per Mecklenburg County Resident. Compost Central, 140 Valleydale Rd, Charlotte. WipeOutWaste.com. Messages from Heaven with Southern Belle Medium – 5-7pm. Join Evidential Psychic Medium Tamara Caulder Richardson as she brings “Messages from Heaven”. Not everyone is guaranteed a reading but everyone should expect an inspirational evening of fun. $35/advance; $40/door. Sponsored by HeartLight Spiritual Center, 7300 Mallard Creek
AwakeningCharlotte.com
April 22, 2019 Pilates Workshop with Megan Gelabert-McGee, PMA-CPT – 12-1pm. Roper Physical Therapy offers Pilates workshops through a third generation, classically-trained instructor. Pilates corrects posture, restores vitality, invigorates the mind and elevates the spirit. 301 E Tremont Ave B, Charlotte. 980-298-6706. RoperPT.com.
TUESDAY, APRIL 23 Stress, Hormones and Health – 6:30pm. A naturopathic approach. Harper’s, Pineville. Reservations required: 704-708-4404. Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that’s been stored in our bodies. Healing of past trauma, renewed energy and vitality, clarity, peace and calm. $20 early bird; $30 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
WEDNESDAY, APRIL 24 2019 Charlotte Sustainability Awards – 6-9pm. Since 2012, Sustain Charlotte has honored smart growth and sustainability leadership in Greater Charlotte through this exciting event. $105/ticket; $750/table of 8. CenterStage@NoDa, 2315 N Davidson St., Charlotte. 812-584-8151. Jennifer. Dean@SustainCharlotte.org. SustainCharlotte. org/awards. Sustainable Farming with Katherine “Peanut” Belk, Wild Hope Farm-Sierra Club, Central Piedmont Group – 6:30-8:30pm. 6:30pm, pizza.7pm, announcements and program. Learn how Wild Hope Farm uses regenerative agriculture
and permaculture design, and how they transformed the land into a working farm. Cosponsored by Earth Keepers, Myers Park Baptist Church. The Cornwell Center, 2001 Selwyn Ave, Charlotte. 904-254-8237. CharlotteSierraClub.org. CkCooper51@gmail.com.
THURSDAY, APRIL 25 Nurture Group with Rev. Michele Sevacko, PhD – 7pm. Spiritual Support Group that focuses on experiences, feelings and nurturing - balanced with prayer and play. Join Carolina Center for Spiritual Awakening for Community Soul Night, every Thursday at Elemental Healing. 5200 Park Rd, Ste 207B, Charlotte. AwakeningCarolina.org.
FRIDAY, APRIL 26
markyourcalendar Passion, Purpose & Prosperity 3-Day Retreat Ignite your passion, clarify your purpose and prosper doing what you love. Jenny Ngo, RN, MSN, Transformational Healer & Intuitive Coach.
Apr 26-28. Free. Camp Dogwood Meeting and Retreat Center, 7050 Camp Dogwood Dr, Sherrills Ford. Claim your full scholarship ticket and more info: GlobalQuantumHealing.com/ LiveEvent. Talk: Living Dharma - The Heart of the Matter –7-9pm. Teacher: David Chernikoff. Free, donation encouraged for the teacher. Milford Chapel, Park Rd Baptist Church, 3900 Park Rd, Charlotte.
SATURDAY, APRIL 27 Daylong Meditation/Teaching: Compassion in Action – Teacher: David Chernikoff. $35, donations encouraged for teacher. Registration required. Scholarships available. Milford Chapel, Park Rd Baptist Church, 3900 Park Rd, Charlotte. To register, email Cindy: IMCCncregistrar@gmail.com. Healthy Living Fair – 9am-1pm. Stop by to check out free services, including nutritional scans, detox foot baths, chair massages, and reflexology, and to learn more about natural, local products and services. Free. 3315 Springbank Ln, #102, Charlotte. 704-837-2420. Reception@ HaasWellnessCenters.com. Julia Schmidt Presents Diabetes Initiative – 10am-12pm. The course includes nutrition information, cooking demos, delicious recipes in a supportive group setting. Julia is a Food for Life Instructor with Physicians for Responsible Medicine and is a Nutrition Certificate Graduate. $10. Call to reserve: 704-896-3111. The Nook, 400 N Harbor Place Dr, Davidson. KentCookInstitute. com/calendar.
Susan Reynolds, of The Golden Quest Mystery School, Presents: The Art of Creating Miracles – 10am-3pm. We live in a Universe of untold potential and unlimited possibilities. Learn how you can use this field of energy to create your own miracles and experience the wonder of creating. $65. Heart Light Center, 7300 Mallard Creek Rd, Charlotte. 704-9996290. Reservations:SjreyJuno.com. ExploreAstrology. com and GoldenQuestMysterySchool.org.
MAY
Coming Next Month
Healthy Vision
plus: Mental & Emotional Well-Being
Hippy Dippy Pop Up – 11am-3pm. Featuring crafts, jewelry, pottery, clothing, herbs, and bohemian style items, along with psychic readers, Reiki, and massage therapist. Handmade items from local artists. Co-hosts: Owl and Ivy - Healing Arts & Bohemian Style. Free admission. Well-behaved pet friendly. Owl and Ivy, 170 S South St, Ste 103A, Gastonia.
SUNDAY, APRIL 28
markyourcalendar Brazilian Chakras Reflexology Course Learn how to balance the seven major chakras through reflexology following the natural flow of energy. NCBTMB approved provider # 1786. Apr 28-29 and June 23-24: The Ballantyne Hotel, Bissell Conference Room, Charlotte. 704-277-4321 (with Janete). May 20-21 and Sept 23-24: NC Massage School, Cornelius. 704-896-2636 (with Kristie). $340 early registration/16 CEs. Call Janete to register for Ballantyne location and Kristie to register for Cornelius location. Guest Speaker, Dr. Adrian Calabrese – 5:30pm. Dr. Calabrese is an author, teacher and metaphysical minister with doctorates in Psychical Research and Metaphysics. She served on the faculty of Marist College and led the Metaphysical Center for Arts and Sciences. Unity Spiritual Center meeting in the Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.
TUESDAY, APRIL 30
markyourcalendar Stress, Inflammation and Your Health A naturopathic approach to health.
April 30 · 6:30pm. 701 Main, Waxhaw. Reservations required: 704-708-4404.
SATURDAY, MAY 4 Psychic Fascination Fair – 10am-4pm. Prominent mediums, psychics, intuitive channeled readers, along with metaphysical vendors. Come out and have a reading while doing some holiday shopping. Hilton Garden Inn, 1920 Ayrsley Town Blvd, Charlotte. More info: Calvert 704-453-9464 or Laura 704-661-6974. Readings at Psychic Fascination Fair – 10am4pm. Calvert does shamanic energy readings with the Medicine Hat Moment cards she developed. Laura of Indigo Healing Heart offers oracle card readings with an energy attunement. Hilton Garden Inn, 1920 Ayrsley Town Blvd, Charlotte. More info: P.E. Calvert PECalvert50@gmail.com or Laura McFern Moments1172@yahoo.com.
SATURDAY, MAY 18 Drumstrong 2019 – 10:30am-6pm. Join in support of cancer survivorship, education, prevention and research through uplifting interactive rhythm. The Main Event with music, dancing, vendors, art, food trucks, health expo, KidZone, YogaThon, parades, Hammock Garden, and non-stop familyfriendly DrumCircle. Free. Misty Meadows Farm, 455 Providence Rd S and Ennis Rd, Weddington/ Waxhaw. DrumStrong.org.
SATURDAY, JUNE 1 Carolina Thread Trail’s National Trails Day Celebration – 10am-2pm. Free bike, kayak and SUP rentals, nature and history walks, bike tours, yoga, kids activities, live music, food truck and 30 outdoor themed exhibitors. Free admission, must sign up for guided hikes and bike rides in advance. Goat Island Park and Greenway, 141 8th Ave, Cramerton. 704-376-2556. Info@ CarolinaThreadTrail.org. CarolinaThreadTrail.org.
PLANS CHANGE! Please call ahead to confirm dates and times. April 2019
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on going events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.
Prenatal Yoga – 5:45-6:45pm. Join Julie and other Moms-to-be for a yoga flow specially designed for pregnant women. Yoga class pass or $16 dropin. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. Rocket Vinyasa Yoga – 6:45-8pm. A playful, dynamic, accessible and energetic practice to invigorate and waken the nervous system. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
sunday
The Hut Meeting Facility, 413 Johnston, Pineville. Rachel: 414-552-0820. Rachel@Ignitemke. com. IgniteWellnessnc.com.
Yin Yoga – Also offered Monday-Thursday. See calendar for times. Perfect for healing injuries, recovering from illness and surgery. See website for cost. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community/Movement Room #1, Charlotte. TheYogaOasis@icloud.com. TheYogaOasis.com.
Yoga For Athletes – 6-7pm. Focused on creating balance within the body. All levels welcome. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
Weekly Wednesday Meditation – 7-9pm. Practice instructions at 7pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. IMCCharlotte.org.
Metaphysical Study Group with Rev. David Hulse – 10-11am. Learn to explain original texts from a more enlightened and metaphysical point of view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org.
A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.
thursday
Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com.
Kundalini Yoga with Merilyn Coffey – 7:158:30pm. Movement, dynamic breathing techniques, meditation and the chanting of mantras. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org. Carolina Center for Spiritual Awakening – 11am. Teaching empowering and practical New Thought principles for living our best life and making a positive difference in the world. 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina.org. Light House Spiritual Fellowship – 11am12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Heartlight Spritual Center – 11:15am. Enjoy fellowship, meditation and an inspiring message with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-5991180. HeartLightCharlotte.org. Light House Healing Clinic – Last Sunday of the month. 2-5pm. 30-minute, mini healing sessions that include Reiki and hands-on energy healing techniques. Donation. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Unity Spiritual Center – 5:30pm. Positive music, centering meditations and inspiring metaphysical talks. Non-denominational. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.
monday Beginner Yoga – 5:30-6:30pm. Develop basic yoga skills in a welcoming and safe environment. A great way to relax and restore balance in your body. $5.
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tuesday markyourcalendar Reiki and a Reading Join Reiki Masters Lori Michael and Barbara Campbell and revitalize, harmonize, balance the body, mind and spirit. Join Linda Sedgewick for a 3-6 month life trending reading
Tuesdays and Thursdays
Beginner Yoga – 5:30-6:30pm. Develop basic yoga skills in a welcoming and safe environment. A great way to relax and restore balance in your body. $5. The Hut Meeting Facility, 413 Johnston, Pineville. Rachel: 414-552-0820. Rachel@Ignitemke. com. IgniteWellnessnc.com. Q and A Session – 6-7pm. Experience the energy of the EESystem™. Free, ($60 value). 705 Griffith St, Ste 206, Davidson. 980-689-4166. Mary@ ZeroPointNC.com. ZeroPoint NC.com. Tarot Art Therapy – Apr 11, Apr 25, May 9 and May 23. 6:30-8pm. Creative, expressive fun while connecting with messages from the oracle of the tarot. $35/class. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 843-437-7028. PsychicMediumEd@gmail.com. PsychicMediumEd.com. The Way of Mastery: Listening & Living – 1st and 3rd Thursdays. 7-8:45pm. Transformational teachings of Jesus. We’ll listen and explore together. Free. 110 Summerlake Dr SW, Concord, and remote access. 110 Summerlake Dr SW, Concord and remote access. Facebook - “The Way of Mastery Concord NC”. Jerome: 607-348-5773.
$70 1-Hour – Reiki $35 25-Minute – Reading
friday
705 Northeast Dr, #13, Davidson, NC Call for appointment: 980-434-6330
Qigong Fridays – 6:30-7:30pm. Meditation and power through Taoist Qigong. $15 or $40/month (access to Fri and Sun classes). Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Community/ Movement Rm #1, Charlotte. 704-993-8321. Jiyad7@gmail.com. CharlotteReflexology.com.
Weekly Daytime Meditation Session – 12-1pm. Brief instruction period, 30 minutes of silent meditation and Q and A. Donation. Park Road Baptist Church, Milford Chapel, 3900 Park Rd. IMCCharlotte.org. Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion. For beginners and long-time meditators. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.
wednesday Baby and Me - Family Yoga with Babies up to 18 Months – 10-10:45am. Help your baby perform simple stretches with playful music some simple props. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.
AwakeningCharlotte.com
saturday Free Intro to Yoga Classes – Twice per month. Designed for those who have never been to a traditional yoga class before. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com for details. SoulCollage – 1:30-4:30pm. 2nd Saturday of the month. A lighthearted collage process that allows one to explore their life and inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com. ElementalHealingCharlotte.com.
community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
ACUPUNCTURE EMPOWER LIFE CENTER
Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns. P ain conditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.
TWO TREES ACUPUNCTURE
Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte. See ad, page 6.
ALLERGY AAIR OF CHARLOTTE
Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients. Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 15.
BIOFIELD TUNING ENERGETIC APOTHECARY
Tammy Schoolcraft 325 Matthews Mint Hill Rd, Ste 106 Matthews 704-907-3380 • EnergeticApothecary.com Charlotte’s only Biofield Tuning Practitioner. Uses sound and vibration to resolve chronic pain, anxiety, depression, grief, overthinking-busy mind, adrenal fatigue and more. Also offering Reiki and Medical Reiki. Call today for free consultation.
BODYWORK ALTERNATIVE THERAPY CHARLOTTE 2805 Perverell Ln • By Appointment Only 704-634-3398 AlternativeTherapyCharlotte.com
Tried traditional one-size fits all rehabilitative therapy, but you are still in pain? Ready to release buried emotions and traumas that are causing physical dysfunction, fatigue and disease? Schedule your appointment today. See ad, page 13.
BUSINESS COACH INTUITIVE BUSINESS COACH
Ronnie Tsunami, Th.M. 704-756-5632 • RonnieTsunami.com Specializing in coaching entrepreneurial changemakers to create, grow and manage successful businesses while also living their purpose and creating a better world. Visit website for free “Digital Marketing Tsunami” report today.
CBD MY GREEN HOUSE
Purchase at The Faded Rose, Monroe Lotus Living Arts, Concord MyGreenHouse.biz • 980-330-1335 Concord based online CBD Retailer dedicated to the best all legal and natural medicinal hemp products hand-selected to support your overall health needs. Also available at Monroe and Concord partner locations.
STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD
Charlotte’s CBD experts. CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 17.
CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 33.
COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com
Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.
COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com
Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 17.
DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com
Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.
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KEMPTER HOLISTIC DENTISTRY
Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 23.
ECO-FRIENDLY LIVING BURGESS SUPPLY CO 15435 NC-73, Huntersville 704-875-1338
ASTHMA, ALLERGIES, RESPIRATORY PROBLEMS?
Pure Genius Smart Floors 404-771-9714 LauzonFlooring.com/Pure-Genius High quality FSC hardwood flooring with exclusive t e c h n o l o g y, P u r e Genius – a light-activated, air-purifying agent made of titanium dioxide proven to purify indoor air by up to 85%. No solvents, VOCs, or formaldehyde.
EDUCATION GOLDEN QUEST MYSTERY SCHOOL Rev Rebecca Nagy, Founding Director 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org
Designed for those who are ready for their next step in spiritual transformation. Explore and experience the ageless wisdom teachings, the inclusive Kabballah, and more. Individual spiritual counseling now available.
One of the largest selections of eco-friendly flooring in the Charlotte area: Marmoleum natural linoleum/cork tiles, Lauzon high quality hardwood flooring with “pure genius” options, and a vast selection of wool carpet.
RECYCLED COMPOST & MULCH 140 Valleydale Rd · 980-314-3880 17131 Lancaster Hwy · 980-314-3845 MeckMulchMadness.com
Support a full 360° from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price. See ad, page 2.
ONLINE COURSES
400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The KentCook Institute on Lake Norman has a full curriculum. See ad, page 33.
GIFT SHOPS THE BAG LADY: INTUITIVE GIFTS
SUSTAINABLE, DURABLE, AFFORDABLE
Floors, Countertops, Walls Resurfacing - DIY ARTFloors.net Create the look of hardwoods, granite, marble, sandstone and more with a process using professional grade paper, a unique coloring technique, a quality sealer and DIY videos – all at a fraction of the normal cost.
SUSTAINABLE INTERIOR DESIGN Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.
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Charlotte Edition
1516 E. 4th St. 704-338-9778 The-Bag-Lady.biz
A beloved institution for 23 years offering products and classes that uplift, enlighten, educate and inspire. Our goal is to provide opportunities for spiritual growth and community building for years to come. See ad, page 6.
THE NOOK STORE
400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 • KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 33.
AwakeningCharlotte.com
HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER
Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 5.
HYPNOSIS HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111
Manage fears and change your belief systems. Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing. Relief is an appointment away. See ad, page 33.
INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com
The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 21.
MEDITATION COACH KATIE SUTTON
Meditation Coach. Intuitive Channel. Sound Healer. 828-246-3335 ZenWithinAcademy.com Katie is an intuitive channel in the form of a meditation coach and sound healer. Her self-activation meditations coupled with sound and vibration therapy takes clients on a healing journey of selfexploration and re-discovery.
MIND, BODY, SPIRIT ALLIANCE WELLNESS CENTERS
831 Arbor St NE, Concord 704-766-8535 Mike@AllianceWellnessCenters.com Schedulicity.com/scheduling/AWCFHR Unique holistic center that provides mind, body, spirit care. Our attentive staff empowers and helps clients heal through massage therapy, personal training, wellness coaching and yoga. Schedule a consultation online today.
NATURAL DOCTOR DR. MEGAN DING, ND
Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Medically trained, naturally focused. Hormonal imbalances, digestive issues, metabolic disorders, autoimmunity, acne. Comprehensive naturopathic care focused on underlying causes and end results. Charlotte’s only naturopathic physician specializing in natural cancer support.
NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER
Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, A llergies, Autoimmune disease, A nxiety, ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 5.
OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton Advent Coworking 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com
A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally.
PHYSICAL THERAPY ROPER PHYSICAL THERAPY
Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release. Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.
DR. RACHEL THIEL
Ignite Wellness Physical Therapy, LLC 103 Dover St, Pineville 704-889-0160 • 414-552-0820 Blending the art and science of living movement, Dr. Rachel guides your body through healing to reclaim your life with health and joy.
PSYCHIC INTUITION BY ANDREA
Myers Park/Uptown Area Office 704-779-4880 • IntuitionByAndrea.com IntuitionByAndrea@gmail.com Specializing in readings of the message you need to hear and in the form best delivered to you: intuitive, Reiki Master, medium, healer, aura reader, channeling, medicine cards (body, mind and spirit).
PSYCHICS AND SENIOR TEACHERS
SPIRITUAL PSYCHIC MEDIUM
Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 33.
REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com
Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body. See ad, page 8.
REIKI A REIKI LIFE ACADEMY®
5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness.
DAMMAH DEBBIE CHISOLM
Reiki Master, Shaman, Intuitive Energy Healer 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com Calm mind, body & spirit and promote harmony. One session can stimulate the body’s natural ability to heal, achieve balance and deep relaxation. Services for adults and children can help with sleep, anxiety and stress. See ad, page 2.
400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com
First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $60. Call today for an appointment. See ad, page 33.
April 2019
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SCALAR ENERGY
MAY
Mental & Emotional Well-Being plus: Healthy Vision
WOMEN’S HEALTH ISSUE
ZERO POINT CENTER, LLC
705 Griffith St, Ste 206, Davidson 980-689-4166 • Mary@ZeroPointNC.com ZeroPointNC.com Housing the only 12unit Energy Enhancement System (EESystem.com) in the Carolinas, multiple bio-scalar fields allow one to reach higher states of wellness including deeper states of relaxation and meditation, energy, performance, and creativity. See ad, page 31.
SLEEP SOLUTION PREFERRED SLEEP SOLUTIONS OF THE CAROLINAS
Readers are Seeking These Providers & Services:
Energy Healing • Life Coaches Spiritual Practices Retreats/Workshops • Natural Eye Care Natural Health/Vision Supplements ... and this is just a partial list!
1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 844-975-3376 PreferredSleep.com Area leader in advanced dental sleep treatment. Provide custom made oral appliances as alternatives to CPAP/ BiPAP machines and work closely with boardcertified sleep doctors to provide the best overall care and give you your life back. See ad, page 21.
SOLAR RESIDENTIAL SOLAR IN THE CAROLINAS
JUNE
Brain Health
Renewable Energy Design Group 877-520-7652 RedGroupSolar.com
Charlotte’s trusted solar installer since 2012, we are a local company that cares about the environment and o u r c u s t o m e r s . Ta k e advantage of 30% federal tax credit and call today for a free, no-pressure quotation. See ad, page 4.
plus: Green Building Trends
LOCAL FOOD ISSUE
JULY
Urban & Suburban Agriculture plus: Gut Health
CONNECT WITH OUR READERS
SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING
Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062
THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: 850-466-8322 42
Charlotte Edition
AwakeningCharlotte.com
Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 18.
HEARTLIGHT SPIRITUAL CENTER Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org
We are a spirit-guided, heartcentered, Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. See ad, page 16.
LIGHT HOUSE SPIRITUAL CENTER Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442
Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 2.
UNITY OF CHARLOTTE
Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.
UNITY SPIRITUAL CENTER OF CHARLOTTE
UnitySpiritualCenterOfCharlotte.org 704-619-9029 Find us on Facebook & Meetup We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings. Sunday “Casual Service” 5:30pm. Monday ACIM study group at 7pm. Tuesday meditation at 7pm. Monthly special events. See ad, page 4.
SPIRITUAL COACH REV. CHRISTY SNOW
Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer. See ad, page 18.
SPIRITUAL GUIDANCE INTERFAITH MINISTER, PSYCHIC MEDIUM PSYCHOSPIRITUAL HEALER 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com
Kendall Heath combines psychospiritual modalities, holistic healing techniques, and detailed intuitive guidance for spiritual growth and personal transformation. Soul work, innerchild work, energy practices, grief work, soulful relationships, trauma healing. See ad, page 2.
SUSTAINABILITY CATAWBA RIVERKEEPER FOUNDATION 715 N Church St, Ste 120 704-679-9494 CatawbaRiverkeeper.org
We educate and advocate to protect the Catawba-Wateree River Basin’s lakes, rivers and streams for everyone who depends on and enjoys them. Join us by visiting our website and becoming a member today.
THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com
Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 21.
GASTON THERMAL IMAGING 927 Cox Rd, Gastonia 704-853-9160 (Call or Text) GastonThermalImaging.com
Dedicated to providing an adjunctive tool in the early detection of breast disease. This economical, no touch, no radiation scan can detect increased blood flow related to cancer and other disease processes in the body.
VETERINARIAN ATRIUM ANIMAL HOSPITAL
Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/ Integrative Animal Medicine Practice in the Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 19.
WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net
Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
YOGA THERAPY ROPER PHYSICAL THERAPY 301 E Tremont Ave, Ste B RoperPT.com 980-298-6706
Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.
JEFFREY SHOAF, C-IAYT
Certified Yoga Therapist 726 East Blvd • 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf Offering therapeutic adaptations of traditional yoga postures and breathwork for musculo-skeletal issues, postural imbalances, anxiety, digestive, and other body/ mind disorders. Private yoga instruction available as well as bodywork.
classifieds SUSTAIN CHARLOTTE
Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
CH Text A to RNA 33 to 66 T rec 4 fli ei v pb oo e dig k it ma o gaz f you al ine r
Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email Ads@ AwakeningCharlotte.com. Deadline is the 9th of the month. WORKSHOPS Moonschool Yoga at The Dillsboro Inn EcoTourism Workshops: Deep Ecology and Yoga; How Our Recent Ancestors Dealt with Climate Change, The New Deal and FDR’s “Integrity of Community,” Resource Conservation through Focused Intent. 3 days, 2 nights, around the New and Full Moons. In the NC mountains on a whitewater river. DillsboroInn.com, 828-586-3898.
April 2019
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