Natural Awakenings Charlotte - June 2019 Issue by Shannon

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Berrybrook Natural Foods Keeps the Old Values Kindling

GOING MINIMAL Families Trade Clutter for Calm

Conscious Fathering

Knowing Ourselves Comes First

BRAIN SAVERS

Strategies to Prevent Dementia

June June2019 2019 | | Location-Edition Charlotte Edition| |NaturalAwakeningsMag.com AwakeningCharlotte.com

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BEETOPIA

A festive day filled with the wisdom, gifts, and joy of all pollinators! Celebrating our Bee City, USA ~ Gastonia, North Carolina

Saturday, June 22, 2019 at the Rotary Pavilion, Downtown Gastonia 9:00 a.m. until 1:30 p.m. (Rain or Shine)

Speakers

704.960.7906

SedonaWaterProofing.com

An Initiative of the Xerces Society for Invertebrate Conservation

All About Native Pollinators • Allen Thompson and Burton Beasley - Gaston County Beekeepers Association HWY 74 Learn about Bee School and Gaston County initiatives with pollinators ARMSTRONG • Emily Ehinger and Justin Cornett, Organic Marketplace EAST PARK DR GARRISON Mycelium Mushrooms and the Bees 1012 S. New Hope Rd. Gastonia, NC 28054 ORGANIC • Jim Burke - Natural Resources Extension Agent MARKETPLACE Beneficial Plantings for our Region ROBINWOOD • Robert Stroud, City of Gastonia Arborist The difference between pesticides and herbicides and Gastonia’s environmental initiatives • Kat Culver - Gateway Herbals Secrets of Essential Oils, Apitherapy, and the magic of Elderberry I-85

I-85

S NEW HOPE

We Keep Charlotte Basements and Crawlspaces Dry as a Desert!

• Phyllis Stiles, Founder & Pollinator Champion with Bee City USA

704.864.0605 www.organicmarketplacenc.com

Exhibitors

Carolina Thread Trail • Catawba Lands Conservancy • Crowder’s Mountain State Park Daniel Stowe Botanical Garden • Earth Farms • Gaston County Beekeeper’s Association Gastonia Farmer’s Market • Keep Gastonia Beautiful • Made New Gifts Master Gardener Group of Gaston County • The Rotary Garden • The Schiele Museum of Natural History

June 2019

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Charlotte Edition

AwakeningCharlotte.com

HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Allison Gorman Randy Kambic Martin Miron Jeanette Watkins CALENDAR EDITOR Kathy Zygmont

CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com

September is the annual Yoga Issue, but there are a lot of ﬁtness options in Charlotte!

SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

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June 2019

letter from publisher

chool shootings have been on my mind, particularly since they’ve been happening close to home: last year with a fatality at Butler High School, and recently with two fatalities and four wounded at UNC Charlotte. It occurs to me that after 20 years of near-constant coverage of such events, we as a nation still are not in a place where we can simply collect the facts, look at them objectively, consider the best options to reduce the likelihood of such incidents, and implement those changes. As happened with last month’s letter, a Maya Angelou quote comes to mind: “Do the best you can until you know better. Then when you know better, do better.” In 2002, prompted by the tragedy at Columbine High School three years earlier, the U.S. Secret Service and the Department of Education published a study on the subject of school shootings, offering conclusions that could help shape strategies to prevent future shootings. (You can read the report at https://www.secretservice.gov/data/protection/ ntac/ssi_final_report.pdf.) In 2018, the Center for Homeland Defense and Security posted this online database documenting the 1,337 K–12 school shootings that had taken place since 1970, affecting every state and geographic region in the United States: https://www.chds.us/ssdb/. We have data, and most of us know that we can do better. This month of Father’s Day, let’s commit to taking some personal action to advance a sustainable solution to the issue of school shootings, even if it’s simply reading the 2002 report and considering how to talk to young people about what is to them a matter of life or death. Together, our actions— however small or big—will move the country forward. Wishing you a Happy Father’s Day,

The Next Step in Spiritual Communities! We are a Spirit-Guided, Heart-Centered, Christ-Conscious, Loving Family, transforming the world by allowing the Heart-light Presence of God to Shine Through US as US!

Shannon McKenzie, Publisher

David Hulse, Spiritual Leader

Sundays:

If You Are Reading This, So Are Your Potential Customers.

10 am: Metaphysical Study Group 11:15 am: Celebration Service

Practitioner & Workshop Spaces Available to Rent! 7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 info@heartlightcharlotte.org www.heartlightcharlotte.org 6

Charlotte Edition

AwakeningCharlotte.com

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 BRAIN-SAVERS

Smart Strategies for Preventing Dementia

20 SANJAY GUPTA ON ‘Chasing Life’

21 FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

22 THE MINIMALIST FAMILY

Trading Clutter for Calm

24 MEDICINAL MUSHROOMS

Beyond Buttons and Portabellas

26 LEARN PROTOCOL TO DEAL WITH ALZHEIMER'S DISEASE

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing. Deadline for calendar: the 9th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

29 30

29 BERRYBROOK Keeps the Old Values Kindling

DEPARTMENTS 8 news briefs 15 eco tip 20 wise words 21 inspiration 22 healthy kids 24 conscious eating 26 event spotlight

28 healthy food

directory 28 gaston county natural guide 31 calendar 35 resource guide 39 classified June 2019

news briefs

A Healing Balance for Mind, Body and Spirit

Healing Balance, in Lake Wylie, South Carolina, is a holistic alternative therapy practice that provides a safe space to increase self-awareness and balance in mind, body and spirit. The staff ’s 25 years of combined experience utilizes various modalities that have been proven to reduce stress and gain clarity including reiki, energy work, meditation and creative expression for treating symptoms like anxiety, stress, depression, illness and loss plus help with recognizing and releasing fears, reconnecting to one’s true self, and living a more balanced life. Gray Parker, MPS, MAT, a certified Usui Reiki Master, Intuitive Energy Reader, is also a clairsentient and claircognizant and can sense emotional and physical energy to visualize and positively manipulate it. She utilizes reiki, a light-touch energy channeling and Intuitive Energy Reading to balance vital chakra energy and create physical and emotional well-being. Christine Vazquez, ATR-BC, LPCA, is a board-certified Creative Arts Therapist and Mind-Body Medicine practitioner, the only one in our area certified by the Center for Mind-Body Medicine in Washington, D.C. She offers individual counseling sessions using talk therapy, art and meditation to explore one’s challenges and express emotions in a safe and healing way, and facilitates Mind-Body Skills groups, a unique evidence-based model focusing on self-care and stress management techniques. Location: Heritage Park Business Park, 4341 Charlotte Hwy., Ste. 202. For more information, visit AHealingBalance.org. See ad, page 37.

Lakeside Counseling Relocates in Davidson

he Lakeside Counseling & Hypnotherapy Center has relocated to new office space at The Business Center, 442 South Main Street, Suite 6, in Davidson, North Carolina. Amy Bernstein, LCSW, CH, launched the practice about 20 years ago, and is a BCBS provider. She offers counseling, hypnotherapy and Emotional Freedom Techniques. Her most popular hypnosis programs are Weight Loss, Amy Bernstein Calm, Release Worry, Peace of Mind, Confidence, Clarity, Sleep Better and Smoking Cessation. All hypnosis is customized and recorded for her clients onto a CD or MP3 download. For more information or to make an appointment, call 704-252-1568 or visit LakesideTherapy.com.

Sedona Waterproofing Solutions Offers Crawl Space Servicing

he importance, needs for, and benefits of crawl space encapsulation and related servicing, provided by Sedona Waterproofing Solutions, have increased in recent years in the Carolinas especially due to the above average rainfall we’ve experienced in recent years. Most indoor air quality issues in homes begin in one place: the crawl space. Recent above-average rainfall in the Carolinas is resulting in more moisture in crawl spaces. Sealing and encapsulating your crawl space can help prevent moisture problems like mold, mildew, wood rot, termite and bug infestations and ruined insulation. It can also result in annual energy savings of between 15 and 30 percent, increase the value of your home, and most importantly, improve the quality of air your family breathes in your home. In addition to crawl space encapsulation, other moisture control services offered by Sedona Waterproofing Services include mold remediation, crawl space repair and care, foundation and basement repair, moisture prevention, downspout/ French drains, annual maintenance and emergency services. For more information or to arrange for a free inspection, call 704-960-7906 or visit SedonaWaterproofing.com. Six percent discount for mentioning Natural Awakenings. See ad, page 2.

Send energy to every cell in your body with an Aqua-Chi Footbath! Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System

By Appointment Aleesha Ashlie detoxesyou.com

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Charlotte Edition

AwakeningCharlotte.com

Are You Looking For A HEALTHY NATURAL Smile? We Care for More than Just Your Teeth….

Mecklenburg County Launches Recycling Right Campaign

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Sleep Apnea Screenings

ue to the changing markets in the recycling industry, Mecklenburg County has launched a Recycling Right campaign to increase awareness of proper recycling. WipeOutWaste.com carries current information on what can and cannot be recycled in your roll out bin and locations of full-service convenience centers and what can be collected at them. Some people are confused as to what can actually be recycled, and it’s difficult to know all of the rules; as examples, clam shell containers and car parts are frequent violations. Further, while a lot of packaging has the recycle logo on it, it doesn’t mean it’s able to be recycled in curbside pickup. Putting excessive amounts of inappropriate items in bins can mean the whole load has to go to the landfill and the county having to pay twice to “get rid” of our waste—once to process it at the Materials Recovery Facility and then again to take it to the landfill. Currently, only clean (no food residue) paper, cardboard, metal cans, glass bottles and plastic bottles that have a neck can be recycled (cap on the bottle to recycle, otherwise cap in the garbage). Also, consider buying items in bulk, less packaging; choose metal containers over plastic and glass and cardboard egg cartons instead of Styrofoam or plastic; be more mindful of consumption; do more reusing, and refuse non-recyclable containers.

IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment Failing Amalgams (silver fillings) are removed using safe accredited protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.

As true Biological/Holistic Dentists, Drs. John Kempter & Eric Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry & medicine.

Kempter Holistic Dentistry 1000 Copperfield Blvd Ste 160 Concord, NC 28025

www.KempterDentistry.com

to share?

Send your submissions to: Publisher@AwakeningCharlotte.com. Deadline is the 9th of each month.

Accepting New Patients!

704-782-0797

FULL BODY THERMOGRAPHY IDENTIFY YOUR INFLAMMATION, TARGET & TREAT IT!

Non-radiation Digital Imaging Liver & Lymphatic Cleansing Gut Microbiome Reset Immune Support Cardiovascular Support

For more information, visit WipeOutWaste. com or consult the Wipe Out Waste Guide at Tinyurl.com/WipeOutWasteGuide. See ad, page 11.

news

Drs. John Kempter & Eric Kempter

DILLON NATURAL HEALTH 704-333-9991

DillonNaturalHealth.com

421-B S. Sharon Amity Rd., Charlotte NC 28211 June 2019

Take Your Next Step To

Better Health STOP

Placing Band-Aids On Symptoms

START

Treating The Underlying Cause Digestion Disorders Autoimmune Diseases • Diabetes Anxiety/Depression • Women’s Health Wellness and Prevention

news briefs

The Bag Lady Celebrates First Year at New Location

he Bag Lady, in Charlotte, is celebrating its first anniversary in the location it relocated to a year ago with a festive psychic fair from 12:30 to 4:30 p.m. on June 23. The First at Fourth Street celebration will also include a special sale of some of their intuitive gifts and refreshments. The Bag Lady has been in business since 1995 and offers an array of products to assist seekers in their spiritual journeys. Location: 1516 E. 4th St. For more information, call 704-338-9778, email TheBagLadyNC@gmail.com or visit The-Bag-Lady.biz. See ad, page 6.

Major Underwater Cleanup Event off of Deerfield Beach

Dr. Michael Smith and Team Naturopathic Physician

704-708-4404

1114 Sam Newell Road, Suite A Matthews, NC 28105

CarolinasNaturalHealth.com

Empowering People to Better Health Since 2005

Virtual Appointments Available 10

Charlotte Edition

AwakeningCharlotte.com

ore than 700 scuba divers from across the country and worldwide are expected to try to break the world record for the largest underwater environmental cleanup in history on June 15 off of the International Fishing Pier at Deerfield Beach, Florida. Organized and supported by scuba diving enthusiasts Arilton Pavan of Dixie Divers, event host Robert “RJ” Harper, PADI (Professional Association of Diving Instructors) Worldwide, Aqua Lung and other like-minded aquatic environmentalists, it’ll draw attention to the emergency our shared oceans are experiencing with plastic, garbage and the looming destruction of many ocean ecosystems from micro-plastics. Harper says, “I’m excited that so many divers, scuba models and technical divers from every part of the world are coming to lend their support to Dixie Divers. Anyone interested in this dive can use my special promo code #RJHarper when registering. Scuba diving has long been a passion of mine and I’ve been a scuba model in a variety of scuba-related brand campaigns, so helping produce this Guinness World Record attempt is really just an environmental dream come true for me.” Location: 200 N.E. 21st Ave., Deerfield Beach, FL. For more information or to register, visit the event at Tinyurl.com/DeerfieldBeachCleanup.

Hey Mecklenburg County, We Need Your Help To Clean Up Our Recyclables! Please just recycle the basic materials listed here in your curbside bin. Nothing else! Just because you wish it to be recycled, does not make it recyclable.

PLASTIC BOTTLES

CARDBOARD

CANS

CARTONS

PAPER

GLASS BOTTLES

PLEASE KEEP IN MIND THAT NOT EVERYTHING IS RECYCLABLE

Tips to Recycle Right at Home: • Never recycle plastic bags in your Curbside Bin/Cart • Never bag your recyclables in plastic bags • Never recycle complex items such as infant seats or luggage etc… • Please rinse out food and contaminants — that stuff contaminates loads

NO PLASTIC BAGS

WHEN IN DOUBT — LEAVE IT OUT.

June 2019

A BALANCED body is a Healthy Body! Reflexology... (non-invasive touch therapy - feet, hands & face) helps reduce stress, improves circulation, detoxifies & increases ENERGY throughout the body

news briefs

New Play Features Perspectives of Seven Seniors

Experience it for yourself. Call Eva Gajewski TODAY! (704) 774-9629 BalancedEnergyReflexology.com

TRY FOR FREE!

KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP

Visit us at NaturalAwakeningsSingles.com

or more than a year, seven residents, ages 73 to 95, of Aldersgate Life Plan Community located at 3800 Shamrock Drive in Charlotte, have been reviewing their lives and working with The Playworks Group to create a new theatre experience. Their stories will be depicted on stage for the first time in Acting Our Age: A Century of America in Seven Voices at 7 p.m. on June 19 and 20 at Spirit Square’s McGlohon Theatre, in Charlotte. In their up to 10 decades, the participants have experienced or witnessed the Great Depression, the Civil Rights Movement, the continued rise of corporate America and many wars. They also represent the growing senior community, the fastest-growing population segment as the Census Bureau projects seniors will outnumber children in the U.S. by 2035. The project entailed group interviews and writings that form the framework for a tapestry of life experiences that began under modest circumstances and reflect the growth and achievement of American perseverance and opportunity. The performances will be the culmination of nearly two years of work developed by director Steve Umberger and gerontologist Dr. Lyndall Hare. Tickets are $15 in advance, $20 at the door. Location: 345 N. College St. For more information or to obtain tickets, call 704-3721000 or visit BlumenthalArts.org.

Celebrate All Things Bees in Gastonia

elebrate Gastonia’s distinction of being Bee City USA at the fun, festive Beetopia with the wisdom, gifts and joy of all pollinators from 9 a.m. to 1:30 p.m. on June 22 at the Rotary Pavilion in the city’s downtown area. The family-friendly event, presented by the city of Gastonia and Keep Gastonia Beautiful, will include the “Beezebo,” an enclosed, real-living beehive. Attendees will learn about pollinators and ways to help save them. In addition to expert speakers and hourly prize giveaways, there’ll also be exhibitors, crafts and activities for all ages. Free admittance. Location: 107 N. South St. For more information, call 704-866-6907 or email PatJ@CityOfGastonia.com. 12

Charlotte Edition

AwakeningCharlotte.com

Goat Yoga Season Begins in Concord

Myo Massage Grand Opening this Month at Okra

aura Denyes, certified yoga instructor with Wish We Had Acres, will offer a fourth season of goat yoga beginning at 5:30 p.m. on June 9 and continuing on the second Sundays of each month through October at Dover Vineyards, in Concord, North Carolina. Our area’s original provider of goat yoga, with participants being able to do mountain poses next to a goat brings new meaning to one’s yoga practice. Participants will also be able to enjoy wine tastings at the end of each class. “There is nothing better than goat noses interrupting yoga poses,” says Denyes. “All goat yoga is laid back, beginner- and family-friendly. We also offer a traditional slow flow yoga class to enjoy the outdoors and share the space with the animals. Get in some good stretches, take in the fresh air and snuggle with our adorable baby goats!”

kra, in the Plaza Midwood neighborhood of Charlotte, is expanding its massage and therapeutic bodywork services with its grand opening this month of its new Myo Massage. Okra’s massage facilities have also been remodeled and new services feature a two-hour fullbody reset which includes a full two-hour massage along with a full raindrop treatment, Thai foot massage, myofascial release, hot compress treatment and targeted therapeutic bodywork. The entire two-hour session is being offered at $99 and all massage or bodywork sessions during the grand opening include a free $10 gift card for future purchases at either Okra or Gumbo the Store. Also being offered is a complete 75-minute raindrop session for $49 which includes treatment with nine Young Living essential oils to support stress reduction, muscle relaxation, immune strength and toxin release.

Cost: $15. Location: 3600 Concord Pkwy. S. For more information or to register, email Laura at Info@WishWeHadAcres.com or visit WishWeHadAcres.com.

Location: 1912 Commonwealth Ave. For more information or to make an appointment, call 704-266-1443 or visit OkraCharlotte.com. See ad, page 3.

Quality Health & Wellness Products and Personalized Customer Service

Salads, sandwiches, soups, smoothies and juices with specialty super foods.

1257 East Blvd

• Supplements, Herbs & Homeopathics • Chemical & Cruelty-free Health & Beauty Aids • Bulk Herbs, Spices & Groceries • CBD OILS and Vape Pens • Alkaline/Ionized Water • Juice Bar Deli

HOMEMADE DAILY!

Corner of East and Kenilworth - BerrybrookFarm@bellsouth.net

704-334-6528 | BerrybrookFarm.com

PROFESSIONAL Grade Full Spectrum

Cannabinoid (CBD) Oil

Available without a Prescription in a variety of dosage forms:

FARM TO PHARMACY

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CBD

Consultations with a Pharmacist Available By Appointment

Tinctures • Topicals • Bath bombs • Edibles

100% Legal • Non-Psychoactive Ananda Professional: Contains a high concentration of full spectrum active cannabinoids, terepenes, flavonoids & omega fatty acids 100% free of pesticides, herbicides, fertilizers, GMOS, artificial fillers, flavors & additives Stanley Specialty Pharmacy

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Exclusive PROFESSIONAL lines of cannabidiol (CBD) products available only at select pharmacies.

Order Online at www.stanleyrx.com/CBD Use code “AWAKEN” for FREE shipping June 2019

Holistic approach to personalized healthcare NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based,

Shamille Hariharan, MD, MPH Board certified – Family Medicine

alternative medicine therapies to promote wellness.

We offer: • Acupuncture • Aromatherapy • Massage therapy • Nutritional therapy • Osteopathy • Therapeutic touch

• Yoga • Preventative annual physicals • Treatment of chronic disease • Non-narcotic treatment of chronic pain • Healthy lifestyle changes

James Scheer, DO, MS, FIM

Board certified – Family Medicine Fellow in Integrative Medicine

Sherry Bonds, LMBT

To schedule an appointment, call 704-403-7050. Most insurance plans accepted.

Massage Therapy

NorthEast Internal & Integrative Medicine | 707 Memorial Blvd. | Concord, NC 28025 | 704-403-7050

Keep Your Pet Healthy The Natural Way Atrium Animal Hospital Integrative Care Integrating Conventional and Holistic Modalities • Vaccine Titers • Cancer Screening Tests • Cold and Class IV Lasers with Blue Light Antimicrobial Effects • Rehab and Underwater Treadmill • Herbals • Acupuncture Please visit our website for more information and educational slides on our Well Wisdom Wednesdays!

Atrium Animal Hospital

Kim Hombs,DVM, CVH, CVA, FAAVA & Associates 6520 McMahon Drive, Charlotte (Hwy 51 & Carmel Road)

Charlotte Edition

AwakeningCharlotte.com

Schedule Your Appointment Today: 704-542-2000

AtriumAnimalHospital.com

eco tip

Mold Matters

ivan_kislitsin/Shutterstock.com

Kill It Naturally

Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both mold-sensitive and non-allergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma. The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children. A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay. According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic

fungicide that can kill black mold on impermeable surfaces. Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green” methods and materials. If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and

a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process. The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results.

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Fax: 9 Charlotte, NC 28227

June 2019

Brain-Savers Smart Strategies for Preventing Dementia

by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the 16

Charlotte Edition

Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.

AwakeningCharlotte.com

Food as Medicine

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”

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Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

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From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementia-like symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12, folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

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As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

Monitor and control blood sugar: Type 2 diabetes increases

the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech,

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nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

Spice up your diet: Batavia recommends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

Protecting and Nourishing Gut Microbiota Dietitian Teresa Martin suggests: n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats.

n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night.

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Mind your gut: Western medicine

has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes

n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside.

Focus on ‘good’ fats: Olive oil,

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in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

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Smart Steps

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and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

Prioritize sleep: All brain (and gut)

experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue

Zone” populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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Learn More

n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview

About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: n Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. n According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. n Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. n Whole grains are high in vitamins E and B, which protect against cognitive decline. n Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” n Choose organic grains to avoid exposure to pesticide residues. June 2019

Sanjay Gupta on

‘CHASING LIFE’ by Jan Hollingsworth

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings. CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a sixcountry, immersive journey in some of the happiest and healthiest places on Earth— including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life. The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps. 20

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What inspired your interest in exploring holistic and alternative healing?

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

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one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success. We’ve seen high rates of social isolation and loneliness—and the toxicity of that. Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience? There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now. Jan Hollingsworth is the national editor for Natural Awakenings.

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inspiration

FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

by Chris Bruno

have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own fatherstory with an intensity and intentionality I would rather flee than engage. My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation. I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father? Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered? I realized that to father him, I, myself, still needed to be fathered.

In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children. I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together. Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

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hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says. While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com. Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things. Their book New Minimalism: Declutter-

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ing and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.” “Minimalism is not about living in a tiny home and never owning more than 100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.

The Benefits

Time is precious, especially for parents. More free time is gained when a toy collection is significantly reduced, but other ben-

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efits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids. Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.” Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow—which we can then give away,” says Fortin.

Where to Start

Experts agree that in family households, the shift toward minimalism should begin with the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin. Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.” Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim. Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici. To stay inspired, find social media pages and websites to follow for ideas. “You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

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~Stepfanie Romine

Ancient Health Aids

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain 24

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Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are

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cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

photo by Alexa Bonsey Photography

Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body.

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conscious eating

photo by Alexa Bonsey Photography

April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

Creamy Old Bay King Oyster ‘Scallops’

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties. Yields: 4 servings

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not as flavorful, digestible or nutritional as cooked. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen.

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

Know Your Fungi Many beneficial mushrooms are available in the wild, and some exclusively so. Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert. Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores. Not all mushrooms are created equal. Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University. Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade. Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout. Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. June 2019

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Charlotte Edition

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The ReCODE/Bredesen Protocol is predicated upon 30-plus years of neurodegenerative research and addresses specific bio markers that are not within “functional medicine” ranges which uncovers and treats the root cause of Alzheimer’s. “One of the deadliest, most costly diseases of our time that robs millions of their identity and ability to care for themselves, everyone should test their cognitive health at age 45, before symptoms begin to appear,” says Albaum. “This is what Dr. Bredesen refers to as the ‘Cognoscopy,’ which is a simple way to determine if there are changes already taking place in your brain. These changes can present themselves as early as 20 years before a diagnosis is made, providing a unique window of opportunity we’ve never had before. It’s up to you to stop it in its tracks, long

before it wreaks havoc on your ability to remember your family and friends, to work, and engage with the world. However, if you or a loved one has already experienced symptoms, or been diagnosed with Subjective Cognitive Impairment, Mild Cognitive Impairment or early stage Alzheimer’s, there is still time. In order to reverse the decline that’s already begun, the ReCODE/Bredesen Protocol should begin immediately. I’ve personally witnessed it steal the identity and independence of my own family including my mother, her mother, and sister before the protocol was available. Trust me, you don’t want ‘that.’ The time to act is now, as procrastination is deadly.” “It is proving to be the silver lining we’ve been waiting for... except this time, the answer did not come from the latest-greatest pharmaceutical drug, but rather from lifestyle factors that we can control with over 1,000 cases of success and growing, plus the scientific data to prove it!” she adds. Location: 5200 Park Rd., Bldg. 1, Ste. 207-B, Community/Movement Room #2. For more information, call 908-407-1000 (including to schedule a free 45-minute consultation to prevent or reverse early cognitive decline), email Robyn@EndCognitiveDecline.com or visit EndCognitiveDecline.com. See ad, page 17.

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June 2019

healthy food directory

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ENVIRONMENTAL EDUCATION GASTON COUNTY DEPARTMENT OF NATURAL RESOURCES 704-922-2167 Erin.Lineberger@GastonGov.com

THERMOGRAPHY GASTON THERMAL IMAGING 927 Cox Rd, Gastonia 704-853-9160 (Call or Text) GastonThermalImaging.com

Dedicated to providing an adjunctive tool in the early detection of breast disease. This economical, no touch, no radiation scan can detect increased blood flow related to cancer and other disease processes in the body.

Offering free environmental and natural resource education to students and teachers as well as adults and civic organizations. Call Erin Lineberger for more information or to schedule an education session.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 2.

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WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com.

Coming Next Month JULY

Gut Health

plus: Urban & Suburban Agriculture LOCAL FOOD ISSUE 28

Charlotte Edition

AwakeningCharlotte.com

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.

LOCAL ORGANIC FOODS ORGANIC HARVEST COMMUNITY GROCERY & CAFE 1330 Central Ave 980-299-5470 • OHGrocery.com

Whether you’re on the go or you’ll shop for groceries after, visit the Café for healthy and delicious sandwiches, salads, juices, smoothies or something from the famous hot bar. See ad, back cover.

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more. Learn more at BeverlysGourmetFoods.com & MecklenburgCountyMarket.com.

VEGETARIAN BERRYBROOK NATURAL FOODS The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528

Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten-free options available. Shop while your order is prepared. See ad, page 13.

Advertorial

Berrybrook Keeps the Old Values Kindling by Holliday Adams

early everyone knows that fried food, sodas and ice cream are all bad news for everything but your mouth! Today, even doctors and pharmacists agree that the principles of nutrition and wellness are the best hedge against illness. It’s really clear that, coupled with our DNA, we are what we eat and drink. So make it count. Some call it eating clean and at Berrybrook Natural Foods they call it a way of life. At Charlotte’s first health food store, opened in 1972, Berrybrook educates customers at 1257 East Boulevard, where the red wagon is parked on the corner of East and Kenilworth in Dil-

worth. The Jacks family and employees have been walking the talk at this special store, adding to the health of our community, while providing good jobs for dozens of Charlotteans for decades. The employees and managers all have long backgrounds in health and wellness. Together their careers add up to over 145 years in healthy living education! Some employees are from around the country, some from right here in the Carolinas, and one is a Parisian named Dominique. All are working to help you make your own best healthy choices. Even the 5 Jacks’ kids have helped. They all worked at Berrybrook as they grew up while Charlotte grew into a sizable city. Because there are no artificial ingredients in any product, you’ll find the best (and the hard to find) in supplements, enzymes, herbs, homeopathics, CBD Oils, Sweet’s and Norm’s Elderberry Syrup. Get the best Black Seed oils, Emu and essential oils, local and specialty honeys. Check out the Male/Female/Kids specialty sections. Make the shift to clean Health and Beauty Aids from the Carolinas to Hawaii, and drop the chemicals from your beauty regimen. Go gluten free or get organic produce basics, local cheeses, chips, snacks, Kombucha and ginseng drinks. Try specialty teas, coffee, breads, flours, spices and even Duck eggs. Berrybrook also has the machines for real Alkaline/Ionized water. While you’re there step up to the Juice Bar Deli to taste a bit of heaven as you bite into a Zesty Black Bean Burrito, a quality Tuna Melt, Avocado Reuben, Tofu Dog or other great selections. Slurp Berrybrook’s all fruit and veggie smoothies like the Mean Green or Nutty Finger. Try Bone Broth for gut health or fresh, made on the spot juices just the way you like ‘em. Pop in for fresh grab and go and drinks in the coolers or place a custom order and talk to staff. Try the homemade soups, learn while you briefly wait, and meet new people and make old friends. Berrybrook is especially interested in you and your family. Their mission is for customers to feel how great it is to feel good, and help our Planet, too. Each product is chosen with those goals in mind. Come into Berrybrook and strengthen your health while stepping back in time to when folks really cared. You might just feel you’ve found a home away from home. Berrybrook Natural Foods is located at 1257 East Blvd. (corner of East and Kenilworth). For more information, call 704-334-6528 or visit BerrybrookFarm.com. See ad, page 13.

June 2019

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calendar of events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit

AwakeningCharlotte.com.

SATURDAY, JUNE 1 Chi Running and Walking for Natural Free Flowing Movement – 9:30-11am. Learn how to use natural forces to run and walk more effortlessly and injury free. ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity. $40 or free with Gumbo purchase of running shoes. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. National Trails Day hosted by Carolina Thread Trail – 10am-2pm. Join the Carolina Thread Trail on National Trails Day for a day outside with free bike, kayak and SUP rentals, guided bike tours and nature history walks, yoga, live music, craft beer, food trucks, outdoor lifestyle vendors and more. Free. Goat Island Park and Greenway, Cramerton. The Art Of Creating A Miracle With Susan Reynolds – 10am-3:30pm. Explore some of the most advanced scientific understanding along with ancient wisdom teachings to shift our energies into miracle mode. Learn the miracle center in the body, what blocks us from creating a miracle and the quantum field of infinite possibilities. $65. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. Shine@ HeartLightCharlotte.org. School of Shamanic Studies Apprenticeship Program (ShAP) – 1-2:30pm. Awaken the power within you as you step upon your Shamanic path. Join the monthly circle of enlightenment with spirit messages and ceremonial experiences. A yearlong study through December 2019. Each ShAP class is $25. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute. com/calendar.

SUNDAY, JUNE 2 CannaBuzz Sundays: Edibles – 3pm. Sample hemp edibles and learn how to make a special treat. $20. My Green House, 500 Church St N, Concord. 980-781-5625. Kim@MyGreenhouse. biz. MyGreenhouse.biz.

TUESDAY, JUNE 4 Breast Health – 6:30pm. Gaye Walden will be educating and empowering women on techniques and lifestyle choices for breast health, as well as discussing breast thermography. Effie will discuss the importance of breast self-exam and lymphatic drainage. Free. Haas Wellness Center, 3315 Springbank Ln, Ste 102, Charlotte. Registration required: 704-837-2420. Debbie@DoctorHaas.com. HaasWellnessCenters.com.

WEDNESDAY, JUNE 5 Holistic Doctor of Charlotte – 6pm. Dr. Arthur Cushing, creator of the AllerCease™ technique is offering a free seminar and allergy testing in his Charlotte office on this safe, rapid acting,

bioenergetic testing and treatment of food and chemical allergies and hypersensitivities. Learn from the expert. Reservations required, spaces are limited, call 704-776-4185.

THURSDAY, JUNE 6 Guided Shamanic Meditation with Dina Butler – 7-8:30pm. This is a voice guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and information. $30. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

markyourcalendar Sound Healing and Guided Meditation - Healing Our Ancestral Patterns Katie and Josh of Zen Within Academy will create the space for you to liberate yourself from ancestral patterns. June 9 • 1-3:30pm $35 at door; $30 early bird Ahlara International 155 Joe V. Knox Ave, Mooresville 704-662-0946 Register via https://www. zenwithinacademy.com/events. AhlaraInternational.com

SATURDAY, JUNE 8

THURSDAY, JUNE 13

Angel Pets Conference – 8am-5pm. Senior pet care needs, end-of-life care and grief healing. Great for pet parents and pet professionals. Asheville, Renaissance Hotel, (Salon A). Eventbrite. Code: PetLove 10% off. AngelPetsConference.com.

Healing Circle – 6-7pm. Let’s join together to harness the healing energy in each and every one of us to facilitate self and group healing. Free. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Library, Charlotte. 843437-7028. PsychicMediumEd@gmail.com. PsychicMediumEd.com.

Prayers & Meditation for Peace – 10-11:30am. Join us at Freedom Park as we pray and meditate for peace in our country, in our leaders, in our world. Songs, prayers and silent meditation for peace. Bring a blanket, cushion or chair. Location: beside the bandshell (on the island) in Freedom Park. Unity Spiritual Center. 704-619-9029. UnitySpiritualCenterOfCharlotte.org. Special Event: Tom Bishop and Shirley Kerr – June 8-9. 10am-4pm. Through the Akashic Records, harmonize the physical and spiritual. $85 individual healing with Tom Bishop (Akashic Records/ Channeling Spirit); $85 individual healing with Shirley Kerr; $145 combined session. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar. Angel Pets Expo – 10am-6pm. All things pets. Presentations. Open to public. $5 at door. Asheville, Renaissance Hotel, (Salons B/C). List of vendors and more info: AngelPetsExpo.com. The Future is Here and It’s Science – 7-10pm. Gathering of Multidimensionals in the Energy. Sharing our ascension/shedding the past/welcoming the new human. Free. 705 Griffith St, Ste 206, Davidson. 980 689-4166. Mary@ZeroPointNc.com. ZeroPointNc.com.

SUNDAY, JUNE 9 Sunday Morning Meditation Class & Meditation Chapel – June 9 and June 30. 8:30-9am for class and 9:15-9:45am for silent meditation chapel. Class includes meditation teachings, followed by a 30-minute opportunity to meditate in community. $10 for class, silent meditation is free. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.

SATURDAY, JUNE 15 Free Shredding Event at Compost Central – 9am12pm. Limited to 3 banker boxes per Mecklenburg County Resident. Compost Central, 140 Valleydale Rd, Charlotte. WipeOutWaste.com. Women of Destiny: Living Beyond Happy – 9am-12pm. Helping women create the space to discover inner peace, empowering them to live beyond the moment and discover the beauty in learning to simply be. $25. Elemental Healing Charlotte, 5200 Park Rd., Bldg 1, 2nd fl, Ste 200-C, Community/Movement Room #1, Charlotte. 704-

CH Text A to RNA 33 to 66 T rec 4 fli ei v pb oo e dig k it ma o gaz f you al ine r

June 2019

516-2187. Tameka.Jenkins@AspireLifeServices. com. AspireLifeServices.com. Charlotte Sustainability Summit – 9am-4:30pm. This full day event will include public workshops and discussions from many different organizations that will highlight the impact of collaborative efforts in advancing sustainability in Charlotte. $10-$30. UNCC Center City. 812-584-8151. Jennifer.Dean@ SustainCharlotte.org. SustainCharlotte.org. Palmistry Master Level Certification – 10am4pm. An in-depth review and advanced information will be presented combining Levels 1, 2 and 3. An exam on theory and practice will be held. Certificate issued. Prerequisites Levels 1 and 2. $150 pre-paid registration; $175 at door. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar. Elaine Silver in Concert – 7:30pm. Elaine has a voice you’ll never forget. She has appeared in concert with Arlo Guthrie, Doc Watson, Tom Paxton, Suzanne Vega, Tom Chapin and other stars of the folk world. $15 adults; kids under 12 free. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. Unity Spiritual Center. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.

TUESDAY, JUNE 18 Yoga For Athletes with Lynne Ray PT, PYT, CSCS – 12:30-2pm. A Medical Therapeutic Yoga class designed to help athletes develop greater flexibility, stability, fitness, and mental focus. This biomechanically safe yoga can enhance your performance. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

space in your mind, body and spirit. $50; $45 early bird by June 12. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

FRIDAY, JUNE 21 Life Bridge Aid Certification (3-Day Workshop) with Brennyn Molloy – June 21-23. 10am-4pm. A Life Bridge Aid (LBA) is an end-of-life coach that assisted the user through completing The Process of Passing workbook, supporting the emotional and spiritual process of the person in transition. $600. The Nook, 400 N Harbor Place Dr, Davidson. Call: 802-353-5495 or email: Brennyn.Molloy@gmail. com. KentCookInstitute.com/calendar.

SATURDAY, JUNE 22

markyourcalendar Ahlara’s Mind, Body, Spirit Expo Individual fees for each holistic healer and intuitive reader/messenger: crystal healing and chakra balancing, Karmic Astrology, connecting with the other side, intuitive art, Akashic Records, messages from angels and guides and more. Call early to make your appointments. June 22 • 12-4pm Ahlara International 155 Joe V. Knox Ave, Mooresville 704-662-0946

Finally! A Proven Protocol for Preventing & Reversing Cognitive Decline – 6:30-7:30pm. Ground-breaking presentation to learn how Dr. Dale Bredesen’s scientifically-proven protocol is preventing and reversing cognitive decline. See news brief in this month’s edition. Free. Elemental Healing Charlotte, 5200 Park Rd, Bldg. 1, 2nd fl, Ste 207-B/Community/Movement Room #2, Charlotte. 908-407-1000. Robyn@EndCognitiveDecline.com. EndCognitiveDecline.com.

The Future is Here and It’s Science – 7-10pm. Gathering of Multidimensionals in the Energy. Sharing our ascension/shedding the past/welcoming the new human. Free. 705 Griffith St, Ste 206, Davidson. 980 689-4166. Mary@ZeroPointNC. com. ZeroPointNC.com.

Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that’s been stored in our bodies. Healing of past trauma, renewed energy and vitality, clarity, peace and calm. $20 early bird; $30 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

SUNDAY, JUNE 23 Brazilian Chakras Reflexology Course

WEDNESDAY, JUNE 19 Holistic Doctor of Charlotte – 6pm. Dr. Arthur Cushing, creator of the AllerCease™ technique is offering a free seminar and allergy testing in his Charlotte office on this safe, rapid acting, bioenergetic testing and treatment of food and chemical allergies and hypersensitivities. Learn from the expert. Reservations required, spaces are limited, call 704-776-4185. Acting Our Age: A Century of America in Seven Voices – June 19-20. 7pm. This unique theatre and video experience traces the lives of 7 individuals, ages 73 to 95, who have seen seismic changes in the past 100 years. $15 advance; $20 door. Spirit Square’s McGlohon Theatre. 704-3721000. CarolinaTix.org. Yoga Off The Mat with Jenn Shull – 7-9pm. Connect to what’s behind your desires and gain clarity. Walk away with an exercise that will allow you to clear

Charlotte Edition

Hot Stone Massage Workshop – June 23 and June 30. 9am-6pm. Course designed to instruct the massage therapist on the therapeutic healing effects of hot stone therapy and contraindications and history of the Basalt stone. 16 live credits. $320. Okra Yoga, 1912 Commonwealth Ave, Charlotte. Contact Denise: 980-224-3818 or Okra Charlotte: 704-266-1443. OkraCharlotte.com. The Bag Lady “1st on 4th Street” Anniversary Festive Psychic Fair – 12:30-4:30pm. The Bag Lady celebrates its first year in the new location with a psychic fair, a special sale and refreshments. Free to enter; price for readings varies. 1516 E 4th St, Charlotte. 704-338-9778. ThebBagLadyNc@ gmail.com. The-Bag-Lady.biz.

SATURDAY, JUNE 29 The 12 Rays Practitioner Workshop with Mike Love – 10am-2pm. You may already be familiar with the 12 Rays and not even know it. Find out how the pieces fit. $97, workbook included. The Reality of Your Greatness Book by Mike Love and CD with Richard Shulman sold separately. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar. Concert with In-A-Chord (Paul & Cindy) – 7:30pm. In-A-Chord’s “June Jam” is all about raising spirits through humor and harmony. $10 tickets. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. Unity Spiritual Center. 704619-9029. UnitySpiritualCenterOfCharlotte.org.

plan ahead FRIDAY, AUGUST 23

SUNDAY, JUNE 23

markyourcalendar Learn how to balance the seven major chakras through reflexology following the natural flow of energy. NCBTMB Approved Provider# 1786 / CEs: 16. June 23-24 and Oct 6-7 Location: The Ballantyne Hotel, Bissell Conference Room, Charlotte, NC Register: 704-277-4321 (with Janete) Sept 23-24. Location: NC Massage School, Cornelius/NC Register: 704-896-2636 (with Kristie) $340 early registration Chakras-foot-reflexology. mynetworksolutions.com

AwakeningCharlotte.com

Advanced Chakra Diagnosis & Treatment – Aug 23-25. Chakra assessment, diagnosis and treatment. Designed for energy medicine practitioners. Prerequisite: HT Level 1 or general chakra/pendulum knowledge. 3 full days of class. Classroom located near Charlotte-Douglas International Airport. $500. For brochure, email: Pardeeh@gmail.com

MONDAY, SEPTEMBER 23

markyourcalendar Healing Immersion RetreatRecalibrate Your Vibration Experiential quantum level immersion for your soul. Release yourself from suffering. Signature activations for expanded awareness. Awaken to the light of healing. Profound transformation through grace and blessings. September 23-28 $2508-$2824 person EB, includes lodging and 14 meals. Om Sanctuary 917-362-4785 Harataicher24@gmail.com https://kenjikumara.com/ asheville-retreat

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June 2019

on going events

sunday Metaphysical Study Group with Rev. David Hulse – 10-11am. Learn to explain original texts from a more enlightened and metaphysical point of view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org. Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com. Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org. The Golden Quest Mystery School’s Second Sundays at The Bag Lady – 2nd Sunday of the month. 10:30am-12pm. Each lesson and meditation centers around the incoming energies of the month based on esoteric astrology. Love offering. 1516 E 4th St, Charlotte. 704-6614957. Rebecca.GoldenQuest@gmail.com. GoldenQuestMysterySchool.org. Carolina Center for Spiritual Awakening – 11am. Teaching empowering and practical New Thought principles for living our best life and making a positive difference in the world. 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina.org. Light House Spiritual Fellowship – 11am12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Heartlight Spritual Center – 11:15am. Enjoy fellowship, meditation and an inspiring message with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-5991180. HeartLightCharlotte.org. Light House Healing Clinic – Last Sunday of the month. 2-5pm. 30-minute, mini healing sessions that include Reiki and hands-on energy healing techniques. Donation. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Unity Spiritual Center – 5:30pm. Positive music, centering meditations and inspiring metaphysical talks. Non-denominational. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.

monday Hear the Heart of Lifebrook – 5pm. CEO Tony Heisterkamp discusses the profound products and solid company. Simply dial: 781-448-0192.

Charlotte Edition

Yoga For Athletes – 6-7pm. Focused on creating balance within the body. All levels welcome. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Pre/Postnatal Yoga – 5:45-6:45pm. Join Katie and other Moms/Moms-to-be for a yoga flow specially designed for pregnant women. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.

Men’s Spiritual Support Group – 6:30-8pm. 1st Wednesday of the month. Holistic dialogue, transparent mentorship, group teaching and inquiry, meditation and expanded consciousness on the masculine journey. Donation based. 645 C a r p e n t e r Av e . , M o o r e s v i l l e . 7 0 4 - 6 5 8 1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.

Kundalini Yoga with Merilyn Coffey – 7:158:30pm. Movement, dynamic breathing techniques, meditation and the chanting of mantras. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

tuesday markyourcalendar Reiki and a Reading Join Reiki Masters Lori Michael and Barbara Campbell and revitalize, harmonize, balance the body, mind and spirit. Join Linda Sedgwick for a 3-6 month life trending reading. Tuesdays and Thursdays $70 1-hour Reiki $35 25-minute Reading. 705 Northeast Dr, #13, Davidson Call for appointment: 980-434-6330 Weekly Daytime Meditation Session – 12-1pm. Brief instruction period, 30 minutes of silent meditation and Q and A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org. Real Talk: 8-Week Therapy Group for Teen Guys, 14+ – June 18-Aug 6. 6:30-8pm. Participants will develop better communication skills and build confidence. $50/session. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd fl, Ste 200C, Community/Movement Room #1, Charlotte. 704-954-8295. Matt@ModernEraCounseling.com. ModernEraCounseling.com. Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion. For beginners and long-time meditators. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.

wednesday Baby and Me - Family Yoga with Babies up to 18 Months –11-11:45am. Help your baby perform simple stretches with playful music some simple props. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

AwakeningCharlotte.com

Rocket Yoga – 6:45pm. Breathwork, sun salutations and standing postures, inversions, backbends and spinal twists to invigorate the nervous system. Yoga class pass or $16 drop-in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. Weekly Wednesday Meditation – 7-9pm. Practice instructions at 7pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

thursday What The Heck Is Scalar Energy? – 6-7pm. Open House, Q&A. Free. (1 hour in the energy = $60 value). 705 Griffith St, Ste 206, Davidson. 980 6894166. Mary@ZeroPointNC.com. ZeroPointNC.com. The Way of Mastery: Listening and Living – 1st and 3rd Thursdays. 7-8:30pm. Transformational teachings of Jesus. We’ll listen and explore together. Free. 110 Summerlake Dr SW, Concord, and remote access. 110 Summerlake Dr SW, Concord and by remote access. 607-348-5773. Facebook - “The Way of Mastery - Concord NC”.

friday Self-Myofascial Release Workshop with Chrys Kub PT, c-NDT, C-IAYT – 12:15-1:15 pm. Release techniques and tips in order to provide self-care, reduce pain and promote wellness. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

saturday SoulCollage – 1:30-4:30pm. 2nd Saturday of the month. A lighthearted collage process that allows one to explore their life and inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com. ElementalHealingCharlotte.com. Light Language Sound Darshan – 2nd Saturday of the month. 7-8:30pm. A meditative sound experience and channeled, multi-dimensional spiritual communication for heart-light activation. Donation. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns. P ain c onditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

TWO TREES ACUPUNCTURE

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte. See ad, page 21.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients. Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 2.

BIOFIELD TUNING ENERGETIC APOTHECARY

Reiki for Wellness 325 Matthews Mint Hill Rd, Ste 106 704-907-3380 • EnergeticApothecary.com C e r t i f i e d B i o f i e l d Tu n i n g Practitioner using physics-based sound healing technique to help resolve chronic pain, anxiety, depression, grief, overthinkingbusy mind, adrenal fatigue and more. Also offering reiki, medical reiki, and resonance feedback scanning of the energy field.

BODYWORK ALTERNATIVE THERAPY CHARLOTTE 2805 Perverell Ln • By Appointment Only 704-634-3398 AlternativeTherapyCharlotte.com

Tried traditional one-size fits all rehabilitative therapy, but you are still in pain? Ready to release buried emotions and traumas that are causing physical dysfunction, fatigue and disease? Schedule your appointment today. See ad, page 5.

BUSINESS COACH INTUITIVE BUSINESS COACH

Ronnie Tsunami, Th.M. 704-756-5632 • RonnieTsunami.com Specializing in coaching entrepreneurial changemakers to create, grow and manage successful businesses while also living their purpose and creating a better world. Visit website for free “Digital Marketing Tsunami” report today.

CBD MY GREEN HOUSE

500 Church St N, Concord Also purchase at The Faded Rose, Monroe & Lotus Living Arts, Concord 980-781-5625 • MyGreenHouse.biz CBD retail and online store in Concord dedicated to the best all legal and natural medicinal hemp products hand-selected to support your overall health needs. Also available at Monroe and Concord partner locations.

STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Charlotte’s CBD experts. CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 13.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 27.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 13.

DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

June 2019

HOLISTIC DENTAL CENTERS

Drs. Carl McMillan and Luis I. Crespo 20905 Torrence Chapel Rd, Ste 201, Cornelius 704-765-3150 • SmilesRaleigh.com

SUSTAINABLE, DURABLE, AFFORDABLE

Floors, Countertops, Walls Resurfacing - DIY ARTFloors.net

Teeth and oral cavity affects the entire body and we make efforts besides biocompatible materials to help identify underlying causes to dental ailments. Myobrace, preorthodontic treatment, safe mercury filling removal, ceramic implants, nutrition and prevention. See ad, page 11.

KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 9.

ECO-FRIENDLY LIVING BURGESS SUPPLY CO 15435 NC-73, Huntersville 704-875-1338

One of the largest selections of eco-friendly flooring in the Charlotte area: Marmoleum natural linoleum/cork tiles, Lauzon high quality hardwood flooring with “pure genius” options, and a vast selection of wool carpet.

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 • SedonaWaterproofing.com Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. 6% “Natural Awakenings” discount. See ad, page 2.

RECYCLED COMPOST & MULCH 140 Valleydale Rd · 980-314-3880 17131 Lancaster Hwy · 980-314-3845 MeckMulchMadness.com

Support a full 360° from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price. See ad, page 11.

Charlotte Edition

Create the look of hardwoods, granite, marble, sandstone and more with a process using professional grade paper, a unique coloring technique, a quality sealer and DIY videos – all at a fraction of the normal cost.

GIFT SHOPS THE BAG LADY: INTUITIVE GIFTS 1516 E. 4th St. 704-338-9778 The-Bag-Lady.biz

A beloved institution for 23 years offering products and classes that uplift, enlighten, educate and inspire. Our goal is to provide opportunities for spiritual growth and community building for years to come. See ad, page 6.

SUSTAINABLE INTERIOR DESIGN Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.

ASTHMA, ALLERGIES, RESPIRATORY PROBLEMS?

Pure Genius Smart Floors 404-771-9714 LauzonFlooring.com/Pure-Genius High quality FSC hardwood flooring with exclusive t e c h n o l o g y, P u r e Genius – a light-activated, air-purifying agent made of titanium dioxide proven to purify indoor air by up to 85%. No solvents, VOCs, or formaldehyde.

EDUCATION GOLDEN QUEST MYSTERY SCHOOL Rev Rebecca Nagy, Founding Director 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org

Designed for those who are ready for their next step in spiritual transformation. Explore and experience the ageless wisdom teachings, the inclusive Kabballah, and more. Individual spiritual counseling now available.

CERTIFIED MEDIUM

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Fast Track exclusive, unprecedented certification in mediumship. Starting September 2019, this oneyear program will give you full accreditation as a Certified Medium. See ad, page 27.

AwakeningCharlotte.com

THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 • KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 27.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 10.

HYPNOSIS HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems. Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing. Relief is an appointment away. See ad, page 27.

INTEGRATIVE HEALER KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound & vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

ALLIANCE WELLNESS CENTERS

831 Arbor St NE, Concord 704-766-8535 Mike@AllianceWellnessCenters.com Schedulicity.com/scheduling/AWCFHR Unique holistic center that provides mind, body, spirit care. Our attentive staff empowers and helps clients heal through massage therapy, personal training, wellness coaching and yoga. Schedule a consultation online today.

NATURAL DOCTOR INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 9.

MIND, BODY, SPIRIT A HEALING BALANCE

4341 Charlotte Hwy, Ste 202, Lake Wylie AHealingBalance.org AHealingBalance@outlook.com Gray specializes in reiki, intuitive energy readings, intuitive drawing, crystal healing, and past life r e g r e s s i o n t h e r a p y. Christine specializes in art therapy counseling and is the Charlotte area’s only Certified Mind-Body Medicine Practitioner.

DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Medically trained, naturally focused. Hormonal imbalances, digestive issues, metabolic disorders, autoimmunity, acne. Comprehensive naturopathic care focused on underlying causes and end results. Charlotte’s only naturopathic physician specializing in natural cancer support.

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, A llergies, Autoimmune disease, A nxiety, ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 10.

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton Advent Coworking 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally.

NUTRITIONAL SUPPLEMENT LIFEBROOK ARONIA BERRY

Beth Sturdivant, Independent Advocate 206 College St, Unit 455, Pineville 704-918-5545 • TryAroniaBerry.com Discover highly effective antioxidants and Independent Advocate powerful comwww.TryAroniaBerry.com pounds in super fruit aronia berry. Supports circulation and digestive systems, heart, brain, eye, joints as well as body’s ability to defend itself to radiation and toxic exposures. See ad, page 4.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release. Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

PSYCHIC PSYCHICS AND SENIOR TEACHERS 400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $60. Call today for an appointment. See ad, page 27.

SPIRITUAL PSYCHIC MEDIUM

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 27.

June 2019

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body. See ad, page 12.

SLEEP SOLUTION PREFERRED SLEEP SOLUTIONS OF THE CAROLINAS

1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 844-975-3376 PreferredSleep.com Area leader in advanced dental sleep treatment. Provide custom made oral appliances as alternatives to CPAP/ BiPAP machines and work closely with boardcertified sleep doctors to provide the best overall care and give you your life back. See ad, page 4.

REIKI A REIKI LIFE ACADEMY®

5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness.

SOLAR RESIDENTIAL SOLAR IN THE CAROLINAS Renewable Energy Design Group 877-520-7652 RedGroupSolar.com

Charlotte’s trusted solar installer since 2012, we are a local company that cares about the environment and o u r c u s t o m e r s . Ta k e advantage of 30% federal tax credit and call today for a free, no-pressure quotation. See ad, page 17.

DAMMAH DEBBIE CHISOLM

Reiki Master, Shaman, Intuitive Energy Healer 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com Calm mind, body & spirit and promote harmony. One session can stimulate the body’s natural ability to heal, achieve balance and deep relaxation. Services for adults and children can help with sleep, anxiety and stress. See ad, page 22.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 8.

SCALAR ENERGY ZERO POINT CENTER, LLC

705 Griffith St, Ste 206, Davidson 980-689-4166 • Mary@ZeroPointNC.com ZeroPointNC.com Housing the only 12unit Energy Enhancement System (EESystem.com) in the Carolinas, multiple bio-scalar fields allow one to reach higher states of wellness including deeper states of relaxation and meditation, energy, performance, and creativity. See ad, page 23.

Charlotte Edition

HEARTLIGHT SPIRITUAL CENTER Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 6.

AwakeningCharlotte.com

LIGHT HOUSE SPIRITUAL CENTER Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 22.

UNITY OF CHARLOTTE

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

UNITY SPIRITUAL CENTER OF CHARLOTTE

UnitySpiritualCenterOfCharlotte.org 704-619-9029 Find us on Facebook & Meetup We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course In Miracles, and rel a t e d E a s t e r n Te a c h ings. Monday ACIM study group and Tuesday meditation at 7:00 PM. Monthly special events.

SPIRITUAL COACH REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer. See ad, page 8.

SPIRITUAL GUIDANCE INTERFAITH MINISTER, PSYCHIC MEDIUM PSYCHOSPIRITUAL HEALER 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com

Kendall Heath combines psychospiritual modalities, holistic healing techniques, and detailed intuitive guidance for spiritual growth and personal transformation. Soul work, innerchild work, energy practices, grief work, soulful relationships, trauma healing. See ad, page 22.

SUSTAINABILITY CATAWBA RIVERKEEPER FOUNDATION 715 N Church St, Ste 120 704-679-9494 CatawbaRiverkeeper.org

We educate and advocate to protect the Catawba-Wateree River Basin’s lakes, rivers and streams for everyone who depends on and enjoys them. Join us by visiting our website and becoming a member today.

GASTON THERMAL IMAGING 927 Cox Rd, Gastonia 704-853-9160 (Call or Text) GastonThermalImaging.com

VETERINARIAN

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 9.

Children’s Health plus: Natural Pet Care

ATRIUM ANIMAL HOSPITAL

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com

VIBRANT AT ANY AGE ISSUE

The most comprehensive Holistic/Integrative Animal Medicine Practice in the Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 14.

Age-Defying Bodywork

WEIGHT LOSS

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CAROLINAS WEIGHT LOSS INSTITUTE SUSTAIN CHARLOTTE

AUGUST

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

SEPTEMBER

plus: Yoga Therapy

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

850-466-8322

YOGA THERAPY ROPER PHYSICAL THERAPY 301 E Tremont Ave, Ste B RoperPT.com 980-298-6706

Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.

JEFFREY SHOAF, C-IAYT

Certified Yoga Therapist 726 East Blvd • 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf Offering therapeutic adaptations of traditional yoga postures and breathwork for musculo-skeletal issues, postural imbalances, anxiety, digestive, and other body/ mind disorders. Private yoga instruction available as well as bodywork.

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month. ECO-TOURISM WORKSHOP M O O N S C H O O L Y O G A AT T H E DILLSBORO INN. Conservation Yoga Retreats at a Mountains Resort Tuesday - Thursday, Every Other Week, Deep Ecology, Yoga and Ecotourism, Summer Fun and Discovery. Classical Hatha to Anuttara Raja Gravitational Postures for neural pathway activation and release, Initiation into Ritual Posture Ceremony To Heal The Earth. A Vision Quest Retreat with Indigenous Ceremony and Fun. Moonschoolyoga.com. $150 Plus Accommodations at Dillsboroinn.com, 828586-3898.

June 2019

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