Natural Awakenings Charlotte - August 2019 Issue by Shannon

E E FR

HEALTHY

Michael's VOICE

LIVING

Helping Those Affected By Substance Use Disorder in Charlotte

HEALTHY

PLANET

Future-Proof Wild and Parenting Wonderful Compassion in the Age of Technology

Foraging for Foodies

August 2019 | Charlotte Edition | AwakeningCharlotte.com

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Unique Speakers Scott & Suzanne Ramsey, authors of The Aztec Incident Rebecca Nagy, The Return of the Mystery School Mary Tomasello, author of “Soulitude”, My Journey into the Surreal Michael Shea LICSW, Integrative and Holistic Psychotherapy

Interactive Free Exhibits

Test your ESP • Pendulums • & More!

Shopping • Readers Tarot • Astrology • Healers Make this a day for YOU

Not your typical Fair

Be there early: FREE 10 am appointments! (in person sign up only)

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August 2019

We Help You Reach Your Health Goals Naturally Have you tried EVERYTHING and STILL have unexplained health issues? Dr. Haas has been in practice for 33 years. He has helped over 15,000 patients return to their highest health potential.

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Charlotte Edition

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Allison Gorman Randy Kambic Martin Miron Jeanette Watkins CALENDAR EDITOR Kathy Zygmont

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August 2019

letter from publisher

The Next Step in Spiritual Communities! We are a Spirit-Guided, Heart-Centered, Christ-Conscious, Loving Family, transforming the world by allowing the Heart-light Presence of God to Shine Through US as US!

David Hulse, Spiritual Leader

Sundays:

10 am: Metaphysical Study Group 11:15 am: Celebration Service

Practitioner & Workshop Spaces Available to Rent! 7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 info@heartlightcharlotte.org www.heartlightcharlotte.org

hile celebrating the U.S. women’s national soccer team’s 2019 World Cup win, Megan Rapinoe, the tournament’s top scorer and player, said to the crowd in New York City, “We have to be better. We have to love more and hate less, listen more and talk less. It is our responsibility to make this world a better place.” I was immediately reminded of a quote by Scarlett Lewis in this month’s main feature article, “21st Century Parenting: Preparing Kids for the Future”: “When you choose love, you transform how you see the world from a scary and anxietyproducing place to a loving and welcoming one.” I can also identify with the survey referenced in the article, which found that “70 percent of parents worry that the world is an unkind place for their kids.” The article concludes that it’s important for kids to see the world positively. This is a major reason I really want to see the world as a loving and welcoming place—for both my children’s and my own sake. The World Cup win helps. The U.S. women’s team—a strong and inclusive bunch—has inspired a diverse group of Americans to celebrate. People like Betsy Ragone, president and founder of Michael’s VOICE, here in Charlotte, also help. After the tragic loss of her son, who overdosed on fentanyl-laced heroin, she used her grief-fueled energy to lovingly meet a need she understood all too well. Her advocacy organization, Michael’s VOICE, helps individuals, and their families and friends, facing substance use disorder. You can read more about it in this month’s Community Spotlight. Wishing you much love this August,

Shannon McKenzie, Publisher

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Charlotte Edition

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

14 21ST CENTURY

PARENTING

Preparing Kids for the Future

18 WILD AND

WONDERFUL

Foraging for Foodies

20 BEYOND

SUSTAINABILITY

Regenerative Agriculture Takes Aim at Climate Change

22 AYSHA AKHTAR ON

Our Symphony With Animals

24 ‘HE IS THE FACE… I AM THE VOICE’

Betsy Ragone of Michael's VOICE in Charlotte

25 THE GRACEOF ABUNDANCE

Five Practices to Create a More Abundant Life

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing. Deadline for calendar: the 9th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 8 news briefs 12 global briefs 13 health briefs 18 conscious eating 20 green living 22 wise word 24 community spotlight 25 inspiration 27 calendar 31 resource guide 35 healthy food

directory 35 gaston county natural guide

August 2019

news briefs

Special Workshop on Going Beyond, Having Your Mind Work for You

eiki Master June Hamilton will lead a highly special and powerful workshop titled “You Are Unlimited” that helps attendees gain the skill of unlocking their inherent abilities and going beyond what they thought their minds were capable of. The event will be held from 10 a.m. to 4 p.m. on August 3 at the Kent-Cook Institute at The Nook, in Davidson. Up to 10 participants will learn exercises in levitation, manipulating the material realm, expanding their human energy field and more to be able to shift and transform June Hamilton their thinking into a key element of success and releasing restraints and embracing their inner light. Those that may have felt held back by their thinking, wondered just how limitless they really are or didn’t realize that they are in control of their minds and not the other way around can also benefit from the event. Attendees will tap into personal hidden depths; discover the tools of mastering their energies, thoughts and power; learn to direct their thoughts toward the outcomes they desire, their place in the energies of the Universe—to have all they are meant to have and how to allow “yourSelf ” to become all it is meant to be. Cost: $160 (pre-registration by August 2/non-refundable) or $185 at the door. Location: 400 N. Harbor Place Dr., Ste. C. When these are filled, there won’t be a wait list. For more information or to register, call 704-896-3111 or visit KentCookInstitute.com. See ad, page 21.

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Charlotte Edition

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Mid-Week Yoga Retreats at NC Inn

oon School Yoga at the Dillsboro Inn, Dillsboro, NC, is offering mid-week yoga retreats in August and September. With a selection of yoga classes and meditations starting on Tuesday evening and running through Thursday, guests can transform their stay at the Dillsboro Inn, which is located on the Tuckasegee River approximately three hours from Charlotte, from a nature outing to an experience of deep ecology, emotional cleansing and karmic release. In what TJ Walker, founder of Moon School Yoga and owner of Dillsboro Inn, calls Conservation Yoga, retreat attendees can develop a sacred connection with Mother Earth by combining the practice of Raja Yoga with a variety of ecotourism experiences that are available nearby. The Tuckasegee is a whitewater river, hiking opportunities are plentiful and the Great Smokey Mountains are a short drive to the north. Also, Judaculla Rock, a piece of soapstone carved with petroglyphs of Cherokee origin, is a 25-minute drive away. “From a traditional perspective, contemporary Cherokees continue to regard the boulder as spiritually significant,” states the Wikipedia entry on the rock. Walker, who holds a variety of yoga certifications, describes his Raja yoga classes as “involving gravitational pulling postures, a meditation utilizing gravity and the breath while sinking into the mat and activating neural pathways and connective tissue throughout the body.” Retreat options are available with a minimum two-night stay. Room rates start at $150/night. For more information, call 828-507-3113. Moon School Yoga and the Dillsboro Inn, 146 N. River Rd., Dillsboro, NC. MoonSchoolYoga.com, DillsboroInn. com. See ad, page 25.

Haas Wellness Centers Adds PEMF System

cover artist

aas Wellness Centers, in Charlotte, has added an upgraded pulsed magnetic field therapy (PEMF) unit to its practice. In a special introduction, the new technology can be experienced through two, free, 30-minute sessions. PEMF is a way to instill energy with soothing, pulsed, electromagnetic fields as focused pulsing magnetic stimulation is applied directly into the body through a range of accessories, thoroughly stimulating every area of the body. Those that use the system have experienced significantly improved health and well-being with noticeable improvement and results after even the first visit. Benefits of treatments can include long-term pain reduction, enhanced healing and sleep, decreased inflammation and improved athletic performance. Location: 3315 Springback Lane, Ste. 102. For more information or to make an appointment, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com. See ad, page 4.

Free Workshops Highlight Okra’s 7th Anniversary

kra, in Charlotte, is celebrating its seventh anniversary with a month-long sales event; a block party from 6:00 to 7:30 p.m. on August 30 in Plaza Midwood with great food and prizes; and four, popular, free workshops that would normally cost more than $100. The topics, leaders and schedule for the workshops will be ChiRunning/Walking with Hal Smith from 9:30 to 11 a.m. on August 3; CBD Restoration with Smith and Lexie Meier from 7 to 9 p.m. on August 9; Trigger Point with Smith from 1:45 to 3 p.m. on August 17; and Damn Detox with Amanda Gabbert and Chef Julia from Nourish from 1:45 to 3 p.m. on August 24. The studio suggests reserving spots for the workshops soon as space is limited. Location: 1912 Commonwealth Ave. For more information on all events, register for any workshop or to make an appointment, call 704-266-1443 or visit OkraCharlotte.com. See ad, page 3. Friday evening talk & Saturday meditation / teaching with

B H I K K U J AYA S A R A

EVENING TALK

Friday Aug 23 7- 9pm Anger Arises

Join us for silent meditation & dharma talk followed by questions & discussion. Free. No registration required. Donations are encouraged for the speaker.

Bhikkhu Jayasara, or Bhante J, is an American Buddhist Monastic of the Theravada tradition. He resides at Bhavana Society of West Virginia with his preceptor

Bhante Gunaratana. He shares teaching duties at Bhavana Society, and travels the country to share the Dhamma with those who wish to listen.

IMCCharlotte.org Park Road Baptist Church 3900 Park Rd Charlotte, NC 28209

DAYLONG PRACTICE

Saturday Aug 24 9am - 4pm Living with Uncertainty

Silent meditations, & dharma talk Space is limited. $35 Registration required IMCCncregistrar@ gmail.com Donations are encouraged for the speaker.

Vegan Food Estelle Carol

riginally created as a book cover, Vegan Food richly embodies Estelle Carol’s succinct philosophy: “Design can say it all in a glance.” A graphic designer and illustrator, her artwork reflects a dedication to ecological responsibility and sustainable living. Applying her degree in fine arts from the University of Chicago, Carol began her chosen career as an illustrator and magazine art director. She also designs websites, board games, books, logos and brochures. Her illustrations emerge in several styles; she notes that, “The real secret of illustration is the idea behind it.” During 20 years in her profession, Carol has created illustrations and designs for many educational, social service, labor and activist groups. She is also the cofounder and creative director of WebTrax Studio, a communications and marketing firm that specializes in serving small businesses, academia and nonprofits with green interests. View Estelle Carol’s online portfolio at WebTraxStudio.com. August 2019

news briefs Send energy to every cell in your body with an Aqua-Chi Footbath! Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System

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Lauzon Pure Genius Flooring for a Healthier Home

auzon Pure Genius flooring, made by Lauzon Hardwood Canada, helps improve indoor air quality. The product, the result of the company’s exclusive advanced technology, is a light-activated, air-purifying agent made of titanium dioxide, which is integrated into Lauzon’s titanium floor finish. The company says that Pure Genius is the only air-purifier hardwood in the world and makes indoor air up to 85 percent purer; reduces symptoms of respiratory ailments like asthma and allergies along with immunosuppressive disorders; actively suppresses potentially carcinogenic emissions like formaldehyde, solvent, volatile organic compounds and other airborne pollutants; decomposes up to 99.6 percent of bacteria, viruses and mold; reduces stubborn odors resulting from cooking, smoking and pets; and disperses hardwood floor cleaners more easily allowing cleaner floors. Lauzon Hardwood attests that all of their floors are manufactured without solvents, volatile organic compounds or formaldehyde and meet the strictest standards for toxic emissions. For more information including finding a retailer that provides Lauzon flooring, call 404771-9714 or email Daniel.Martin@Lauzonltd.com. See ad, page 32.

Buddhist Teacher in Charlotte for Two Days

mission statement mission mission statement mission To empower statement individuals to live a statement To empower healthier lifestyle on a individuals to live a healthier planet. To empower healthier lifestyle To empower individuals to liveona a healthier planet. To educate individuals to liveona a healthier lifestyle communities on the healthier lifestyle on a healthier planet. To educate latest in natural health healthier planet. communities on the andTo sustainability. educate latest in natural health To educate communities on the and sustainability. To connect readers communities on the latest in natural health with local wellness latest in natural health and sustainability. To connect resources andreaders events, and sustainability. with local wellness inspiring them to lead To connect readers resources and events, more balanced lives. To connect readers with local wellness inspiring them to lead with local wellness resources and events, more balanced resources and events, inspiring them tolives. lead inspiring them tolives. lead more balanced more balanced lives.

Charlotte Edition

nsight Meditation Community of Charlotte will present a free talk from 7 to 9 p.m. on August 23 and a meditation and teaching from 9 a.m. to 4 p.m. on August 24 with Buddhist teacher Bhikkhu Jayasara (Bhante J) at the Park Road Baptist Church’s Milford Chapel, in Charlotte. An American Buddhist Monastic of the Theravada tradition who resides at Bhavana Society of West Virginia with his preceptor Bhante Gunaratana, he has been a meditation practitioner for nearly 15 years, a Buddhist for more than a decade, and in 2014 at the age of 36, moved to Bhavana to become a monastic. The Friday talk, entitled Anger Arises, will feature how the Buddha teaches about skillfully dealing with and how to manage anger, and will be preceded by a 30-minBhikkhu Jayasara ute guided meditation and followed by 45 minutes for questions and answers. Donations are encouraged. Living with Uncertainty will be the theme of the next day’s session as Bhante J helps attendees face their fears, exploring what the Dhamma teaches about how to live a skillful and meaningful life with courage and wisdom in a world of uncertainty. Cost for Aug. 24: $35 plus donation encouraged for the teacher who is not otherwise compensated. Scholarships available. For more information or to register, email IMCCncregistrar@gmail. com. Cancellation policy: IMCCharlotte.org. See ad, page 9.

AwakeningCharlotte.com

Hey Mecklenburg County, We Need Your Help To Clean Up Our Recyclables! Please just recycle the basic materials listed here in your curbside bin. Nothing else! Just because you wish it to be recycled, does not make it recyclable.

PLASTIC BOTTLES

CARDBOARD

CANS

CARTONS

PAPER

GLASS BOTTLES

PLEASE KEEP IN MIND THAT NOT EVERYTHING IS RECYCLABLE

Tips to Recycle Right at Home: • Never recycle plastic bags in your Curbside Bin/Cart • Never bag your recyclables in plastic bags • Never recycle complex items such as infant seats or luggage etc… • Please rinse out food and contaminants — that stuff contaminates loads

NO PLASTIC BAGS

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global briefs

Hot Topic

New York State Bans Plastic Bags

On Earth Day, New York Governor Andrew Cuomo signed into law a statewide ban on single-use plastic bags in retail stores that goes into effect next March. It’s estimated that New York uses 23 billion plastic bags every year, with 50 percent ending up in landfills and around cities and waterways. New York is the third state in which plastic bags are illegal, after California and Hawaii.

Exercise is NOT for Everyone! De-stress with a Journaling Workshop

Relax and Unwind

Get out from behind your Computer and Cell phone TURNING DOWN THE NOISE:

Let’s Pause and Listen

Saturday, Aug 10, 2019 1:00 pm - 2:30 pm - $35.00 Register Today!

Words of Wisdom (WOW) Workshops

Seating is limited

980.505.9945 | catherinechew.WOW@gmail.com Metropolitan Avenue, Charlotte, NC 28204 | drcatherinechew.com 12

Charlotte Edition

AwakeningCharlotte.com

Dr.Catherine Chew

Pollution Harms Mental and Physical Health

It’s well established that air pollution’s poisons and particles shorten lives, impair learning and increase risk for dementia. Now, a study published this spring in JAMA Psychiatry, which followed 2,232 children in Britain for 18 years, has found significant associations between exposure to air pollution and psychotic experiences during adolescence. Air pollution is believed to be responsible for 7 million deaths per year globally, according to the World Health Organization.

Copper Conflict

Opponents Fight Mine in Arizona Desert

The U.S. Army Corps of Engineers has reversed course without explanation, greenlighting the Rosemont copper mine proposed by Canadian mining company Hudbay Minerals in Arizona’s Santa Rita mountains, 30 miles from Tucson. The Corps approved Rosemont’s Clean Water Act permit this spring after recommending its denial more than two years earlier. Environmentalists, local leaders and indigenous people are suing over the violation of this environmentally sensitive habitat. The Tohono O’odham, Pascua Yaqui and Hopi tribes consider the land sacred. The Cienega Aquifer will be severely impacted by a conical pit a mile wide and up to 2,900 feet deep. Tailings will cover miles of streams and trucks would haul an estimated 50 daily shipments of copper concentrate down the adjacent two-lane highway.

Bogdan Sonjachnyj f/Shutterstock.com

Bagging It

Bad Air

ssuaphotos/Shutterstock.com

Climate change has inspired farmers to turn to regenerative agriculture, which pulls carbon dioxide out of the atmosphere and stores it in their soil. Regenerative agriculture incorporates the practices of planting trees, cover cropping, no-till farming and rotational grazing. As the groundswell of support grows, 250 soil health bills have been introduced in state and federal legislatures in the last two years. At a U.S. Senate Agriculture Committee climate change hearing, Nebraska soybean farmer Matthew Rezac said that keeping soil healthy, not just reducing greenhouse gas emissions, was a key part of what farmers could do to cool a warming planet. According to the Union of Concerned Scientists, the bills have different justifications, but they all focus on soil health. As disastrous floods and drought sweep away farmland, the idea that regenerative agriculture could make for more productive farming is gaining traction.

nd3000v/Shutterstock.com

Farmers Responding to Climate Change

health briefs Evgeny Karandaevl/Shutterstock.com

Dry Needling

How It Fits Into Your Treatment Plan There are many reasons for muscular pain, including stress, tension, or injury. Trigger point dry needling (TDN) is a treatment used for reducing myofascial trigger points, which can be a source of pain. TDN uses a thin, solid needle to access the trigger points, or taut bands of tissue, that create pain and dysfunction. When the needle is inserted into a trigger point, this precipitates a deep ache or twitch response in the muscle that dissolves as the muscle releases. This response helps untie the myofascial “knot” and promotes healing of the tissue, allowing the muscle to function more efficiently. Depending on the unique issue, there may be multiple trigger points treated in one session, and a few sessions may be necessary to receive the most benefit. To reach full potential and return to regular activities, it is important to realize that this is only one tool of many that physical therapists use. Other methods include myofascial release to manually treat the entire fascial system in conjunction with medical therapeutic yoga to address the neuromuscular reeducation necessary to regain musculoskeletal stability.

Dean Drobot/Shutterstock.com Dionisvera/Shutterstock.com

local health brief

Walk or Run to Keep Blood Vessels and Brains Young Running novices that trained for six months and then ran their first marathon actually reversed the aging of major blood vessels—and older and slower people benefitted most, report researchers at University College London. The study of 139 healthy first-time marathon runners, ages 21 to 69, was presented at the 2019 European Society of Cardiology Congress. It found that those firsttimers reduced their arterial age by four years and their stroke risk by 10 percent over their lifetime. In another study presented at the Congress that was based on data from 605 heart failure patients, researchers reported that those walking the farthest in a six-minute test, indicating better fitness, were significantly less likely to have the cognitive impairment that afflicts 67 percent of patients with heart failure.

Christine Roper, MSPY, PYT, is the founder of Roper Physical Therapy, located at 301 E. Tremont Ave., Ste. B, in Charlotte. For appointments and more information, call 980-298-6706 or visit RoperPT.com.

Eat Plants to Live Longer At least one-third of early deaths could be prevented if people moved to a largely plant-based diet, prominent scientists from Harvard University Medical School have calculated. An international initiative, “Food in the Anthropocene,” published in the medical journal The Lancet, linked plant-based diets not only to improved health worldwide, but also to global sustainability. The report advocates a diet high in vegetables, fruits, whole grains, legumes and nuts, and low in red meat, sugar and refined grains. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug and tobacco use combined,” it concludes.

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PARENTING Preparing Kids for the Future by Meredith Montgomery

oday’s children have more opportunities to change the world than ever before. Teenagers are organizing global activism movements, LEGO lovers are mastering robotics and young entrepreneurs are launching successful businesses before they’re old enough to drive. But for Mom and Dad, this fast-paced, technology-driven childhood looks drastically different from their own. To help kids thrive, parents must learn to mindfully embrace today’s modern advances without losing sight of timeless virtues and skills such as kindness, creativity and critical thinking.

Finding Balance

After-school hours used to be filled with outdoor free play in which kids independently developed their natural capabilities as self-learners and creative problemsolvers. The Children & Nature Network has reported that just 6 percent of children ages 9 to 13 play outside on their own. Instead, stress and anxiety are on the rise in our competitive culture as many kids attempt to balance heavy homework loads with an overflowing schedule of extracurricular activities. With the ability to connect to the world at our fingertips, Thomas Murray, director of innovation for Future Ready Schools, in Washington, D.C., notes that devices can also disconnect us from those right next to us. “It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? As parents, we need to recognize that kids have a lot on their plate—more than ever before.” 14

Charlotte Edition

Salt Lake City-based Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, worries that parents are creating résumés for a life their children probably don’t want. On her BeMoreWithLess.com website, she focuses on living with less clutter, busyness and stress to simplify life and discover what really matters. “It’s challenging to maintain close connections when we’re overwhelmed with what’s in our inbox, or on Instagram or what the kids are looking at online,” she says. On her own journey to practical minimalism, she gained a greater sense of presence with her daughter. “When you can pay attention to a conversation and not feel distracted and antsy, especially with young kids, that is everything,” says Carver.

Managing Technology

The ubiquity of digital devices is a defining difference between today’s youth and that of their elders, making it difficult for parents to relate and know how to set boundaries. As senior parenting editor at nonprofit Common Sense Media,

AwakeningCharlotte.com

Evgeny Atamanenko/Shutterstock.com

21 CENTURY st

Caroline Knorr helps parents make sense of what’s going on in their kids’ media lives. “We can think of media as a ‘super peer’: When children are consuming it, they’re looking for cues on how to behave and what’s cool and what’s normal.” Parents need to be the intermediary so they can counterbalance the external messages with their own family’s values. Today’s devices are persuasive and addictive. “As parents, we need to set boundaries, model good digital habits and help kids to self-regulate more—which is our ultimate goal,” Knorr says. To raise good digital citizens, Richard Culatta, CEO of International Society for Technology in Education, in Arlington, Virginia, believes conversations about device use shouldn’t end with screen time limits and online safety. “Ask kids if their technology use is helping them be

more engaged and find more meaning in the world or is it pulling them out of the world that they’re in,” he says. “Talk about how to use technology to improve the community around you, recognize true and false info, be involved in democratic processes and making your voice heard about issues you care about.” Parents are often uncomfortable with their kids socializing digitally, but Culatta encourages the introduction of interactive media sooner rather than later, so they understand how to engage with the world online before they are old enough to have social media accounts. Geocaching, which uses GPS-enabled devices to treasure hunt, and citizen science apps provide family-friendly opportunities to engage in both outdoor activities and online communities. “The majority of our kids will need these digital communication skills to be able to work with anyone at any time,” says Murray. He’s witnessed the impact of connecting classrooms around the world, observing, “When students learn to navigate time zones and language barriers to communicate and collaborate, they see that they can solve the world’s problems together.”

Raising Innovators

“The world doesn’t care how much our children know; what the world cares about is what they do with what they know,” says Tony Wagner, senior research fellow at the Learning Policy Institute, an education research and policy nonprofit in Palo Alto, California. In his latest book, Most Likely to Succeed: Preparing Our Kids for The Innovation Era, he emphasizes the importance of creative problem-solving and the joy of discovery, especially as more jobs become automated. “We’re born with a temperament of creative problem solvers. But then something happens. The longer kids are in school, the fewer questions they ask, the more they worry about getting the right answer and fewer and fewer think of themselves as creative in any way,” he says. “Instead of listening and regurgitating, kids need to learn how to find and be a critical consumer of information,” says Murray. Fewer employers are asking for college transcripts—including Google—as

they discover the disconnect between what students are taught and what innovative skills they actually need. While most schools are slow to adapt to the modern needs of the future workforce, parents can proactively foster the entrepreneurial spirit and discourage a fear of failure at home by offering safe opportunities for risk-taking and independence. After speaking extensively with compelling young innovators around the world, Wagner discovered that their parents explicitly encouraged three things:

play, passion and purpose. Their children were provided with many opportunities to explore new interests, as well as to learn from their mistakes. “The parents intuitively understood that more important than IQ is grit, perseverance and tenacity. You don’t develop that when Mom is yelling at you to practice; you develop it because you have a real interest.” To create a culture of innovation, Murray encourages teachers and parents to get to know the interests, passions and strengths of today’s children “and prove to

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them every day that they matter.” When that interest blossoms into a passion, it can lead to a deeper sense of purpose and a desire to make a difference. According to Wagner, this happens when parents and teachers instill one simple, but profound moral lesson, “We are not here on this Earth primarily and only to serve ourselves; we have some deep, profound obligation to give back and to serve others.”

Teaching Kindness

In a culture that is obsessed with selfies and threatened by cyberbullies, it’s a tough task for parents to teach compassion and kindness. “We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life. What we do over and over gradually shapes our character, until it becomes second nature—part of who we are,” says Thomas Lickona, Ph.D., a developmental psychologist and education professor emeritus at the State University of New York College at

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Cortland, and author of How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain. Sesame Workshop’s 2016 Kindness Study found that 70 percent of parents worry that the world is an unkind place for their kids, but Scarlett Lewis believes it’s all in our mind, saying, “When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one.” After losing her 6-year-old son Jesse in the horrific Sandy Hook Elementary School shooting, she attributed the tragedy to an angry thought in the mind of the shooter. Her compassion fueled the founding of the Jesse Lewis Choose Love Movement to educate and encourage individuals to choose loving thoughts over angry ones. “Although we can’t always choose what happens to us, we can always choose how to respond,” she says. The evidencebased Choose Love Enrichment Program teaches children to live a life with courage and gratitude, practice forgiveness and be compassionate individuals.

While we don’t want to overwhelm kids with all the evils in the world, Lickona notes that it is valuable to make them aware of human suffering and how we can help. “Cultivate the belief that we’re all members of a single human family. Teach [them] that one of the most important ways to show gratitude for the blessings in our life is to give back.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

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Wild and Wonderful Foraging for Foodies by April Thompson

Wild plants, to be more nutritious than here is such a cultivated plants—particuthing as a free because they lunch, and it larly in terms of phytomust take care of awaits adventurous foragchemicals and antioxidants. themselves, tend to They also tend to be lower ers in backyards, city be more nutritious parks, mountain meadows in sugar and other simple and even sidewalk cracks. carbs, and higher in fiber.” than cultivated From nutritious weeds Purslane, a wild plants—particularly and juicy berries to delisucculent, has more in terms of cate, delicious flowers and omega-3s than any other phytochemicals refreshing tree sap, wild, leafy vegetable, says John edible foods abound in Kallas, the Portland, and antioxidants. cities, suburbia and rural Oregon, author of Edible ~Deane Jordan environments. Wild Plants: Wild Foods Throughout most of history, humans From Dirt to Plate. Mustard garlic, a comwere foragers that relied on local plant mon invasive plant, is the most nutritious knowledge for survival, as both food and leafy green ever analyzed, says Kallas, medicine. Today’s foragers are reviving that who holds a Ph.D. in nutrition. “Howancestral tradition to improve diets, explore ever, the real dietary benefit of foraged new flavors, develop kinship with the enviplants is in their great diversity, as each ronment, and simply indulge in the joy and has a unique profile of phytochemicals. excitement of finding and preparing wild There is no such thing as a superfood, foods. just superdiets,” he adds.

Wild Foods As ‘Superdiet’

Know Thy Plant

“There are many benefits to eating wild food,” says Deane Jordan, founder of EatTheWeeds. com, of Orlando, Florida. “Wild plants, because they must take care of themselves, tend

Rule number one of foraging is to be 100 percent sure of your identification 100 percent of the time, says Leda Meredith, the New York City author of The Forager’s

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Feast: How to Identify, Gather, and Prepare Wild Edibles. Foraging experts say the fear of wild plants is largely unfounded. “The biggest misconception is that we are experimenting with unknowns,” says Kallas. “Today’s wild edibles are traditional foods from Native American or European cultures we have lost touch with.” For example, European settlers brought with them dandelions, now considered a nuisance weed, as a source of food and medicine. All parts of it are edible, including flowers, roots and leaves, and have nutritional superpowers. To assess a plant, Kallas adds, a forager must know three things about it: the part or parts that are edible, the stage of growth to gather it and how to prepare it. “Some plants have parts that are both edible and poisonous. Others can be toxic raw, but perfectly edible cooked,” he says. Timing is everything, adds Meredith. “A wild ingredient can be fantastic in one week, and incredibly bitter a week later, so it’s important to know when its prime season is.” Kallas recommends staying away from highly trafficked roadsides and polluted areas. Given that many lawns and public areas are sprayed with herbicides, Sam Thayer, author of The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants, recommends not foraging in an area if it’s uncertain whether chemicals have been applied. Environmental awareness includes understanding how foraging may positively or negatively affect the ecosystem, says Meredith. “Overharvesting can endanger future populations. But there is a ‘win-win’ way to forage, where I get fantastic food and the landscape is better for my having foraged, by clearing invasive plants around natives or planting seeds while collecting a local plant gone to seed.” Thayer, of Bruce, Wisconsin, suggests collecting where species are abundant and thriving: “Fruit, for example, can be harvested limitlessly, as can wild invasives that disrupt the balance of the ecosystem and crowd out native species.”

Meal Preparation Vinegars, jams and cordials from wild fruits and flowers can be wonderful, but

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conscious eating

require some patience for the payoff, yet many wild edibles can be eaten raw or lightly sautéed, requiring very little prep work. Thayer recommends sautéing wild greens with just a little soy sauce, vinegar and garlic. Foraging builds confidence, powers of observation and connections to the natural world. The biggest benefit, says Thayer, may just be the fun of it. “You can experience food and flavors you cannot have any other way. A lot of these foods you cannot buy anywhere, and really, it’s better food than you can buy.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Beginner’s Tips From Master Foragers

on’t try to learn foraging; just try to learn about one vegetable or fruit, says Sam Thayer. “Take it one plant at a time. It takes the intimidation out of it.” Find a good local instructor that has a solid background in botany and other fundamentals of foraging, says John Kallas. “Also, get some good books, and more than one, as each will offer different dimensions,” says the author and instructor. Conquer the fear of Latin and learn the scientific names of plants, suggests Leda Meredith. As there may be several plants with the same common name, or one plant with many common names, knowing scientific names will help clear up potential confusion in identifying them. You don’t have to go far to find food, says Deane Jordan. “In reality, there is often a greater selection around your neighborhood than in state parks. In suburbia, you find native species, the edible weeds that come with agriculture, and also edible ornamentals.” Bring the kids: They make fabulous foragers, says Meredith. “They learn superfast and it’s a way to pass cultural knowledge along and instill that food doesn’t come from a garden or a farm, but from photosynthesis and the Earth and the sun.”

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ost people have never heard of regenerative agriculture, but there’s plenty of talk about it in the scientific and farming communities, along with a growing consensus that regeneration is a desirable step beyond sustainability. Those that are laser-focused on clean food and a better environment believe regenerative agriculture will not only result in healthier food, but could become a significant factor in reversing the dangerous effects of manmade climate change. This centers on the idea that healthy soils anchor a healthy planet: They contain more carbon than all above-ground vegetation and regulate emissions of carbon dioxide and other greenhouse gases. “We have taken soils for granted for a long time. Nevertheless, soils are the foundation of food production and food security, supplying plants with nutrients, water and support for their roots,” according to the study “Status of the World’s Soil Resources,” by the Food and Agricultural Organization of the United Nations. Most of the world’s soil resources, which also function as the planet’s largest water filter,

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are in fair, poor or very poor condition, the report states. Tilling, erosion and chemicals all play significant roles in soil degradation. Regenerative agriculture seeks to reverse that trend by focusing on inexpensive organic methods that minimize soil disturbance and feed its microbial diversity with the application of compost and compost teas. Cover crops, crop and livestock rotation and multistory agroforestry are all part of a whole-farm design that’s intended to rebuild the quantity and quality of topsoil, as well as increase biodiversity and watershed function. “True regenerative organic agriculture can improve the environment, the communities, the economy, even the human spirit,” says Diana Martin, director of communications for the Rodale Institute, in Kutztown, Pennsylvania. Rodale, a leader in the organic movement, has been carrying the global torch for regenerative agriculture since the 1970s, when Bob Rodale, son of the institute’s founder, first began talking about it. “He said sustainability isn’t good enough. In the U.S., we are depleting our topsoil 10 times faster

Romolo Tavani/Shutterstock.com

than we are replenishing it. We only have the soil, we essentially expose a lot of the 60 years of farmable topsoil remaining,” carbon dioxide, which burns off carbon.” says Martin. Cover crops can be planted right after The institute is working with corporate harvesting a cash crop to help regenerate the brands in conducting a pilot project on soil, adding nitrogen and organic matter, farms around the world to certify food as he says. “It is a long-term benefit, so a lot of regenerative organic. It has three pillars farmers are hesitant. It takes a while to imthat were created with the help of the U.S. prove soil fertility through cover crop use.” It Department of Agriculture’s National Ordoesn’t cost much, but for a corn or soybean ganic Program: soil health; animal welfare; In the U.S., we are depleting farmer making almost no money right now, and social justice, the latter because people every expense matters. “The real things we our topsoil 10 times faster want to know that workers are being treated are working on are more toward different than we are replenishing it. fairly, Martin says. cropping systems,” he says, in which farmWe only have 60 years of “In some ways, we felt the organic ers are growing perennial tree crops that program could do more, so we introduced farmable topsoil remaining. produce nuts and fruits, absorb carbon and the regenerative organic certification. It is don’t require replanting or tilling. ~Diana Martin a new, high-bar label that is very holistic,” There’s considerable interest in regensays Jeff Moyer, an expert in organic agrierative organic agriculture in Idaho, as many culture and the executive director at the Rodale Institute. The farmers there have already adopted no-till practices, says Sanford pilot phase involves 21 farms with connections to big brands Eigenbrode, a professor at the University of Idaho, who specializes like Patagonia, Lotus Foods and Dr. Bronner’s. “We needed in entomology, plant pathology and nematology. Farmers want to relationships with brands to make this a reality,” Moyer says. try to improve retention of soil carbon to both stabilize soils and Product should be rolling out by this fall. improve long-term productivity, he says. “There are economic and “There’s kind of a broad umbrella of things going on,” says environmental advantages.” Bruce Branham, a crop sciences professor with the University of Illinois at Urbana-Champaign. “No-till farming certainly is Yvette C. Hammett is an environmental writer based in Valrico, a small step toward regenerative ag, because every time we till Florida. She can be contacted at YvetteHammett28@hotmail.com.

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wise words

Aysha Akhtar on

Our Symphony With Animals

by Julie Peterson

s a neurologist, Dr. Aysha Akhtar wanted to acknowledge that medicine has largely overlooked our relationships with animals and their impact on our health. As a survivor of childhood sexual abuse and bullying, she gained strength and courage to change her situation after forming a deep bond with an abused dog. She found there were more stories like hers that explain how the health and happiness of humans and animals are interlaced. After traveling to interview people whose lives have been profoundly influenced by animals, Akhtar used her experiences and those of others to demonstrate the science behind the intricate and mutually beneficial associations between humans and animals. The result is her book, Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. After time spent with homeless people, a former

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How do you explain that an untrained animal, like Sylvester, the abused dog you bonded with, can help a person heal and recover?

It’s the fact that the animal is not a human being. Animals help diffuse the humangenerated pressure in our lives. If you treat an animal with kindness, that is the only thing that the animal will judge you by. Animals don’t care about your past, your money, your mistakes in life—they have no preconceived notions about you. Animals have a purity that helps us be our true selves without worrying about being judged.

What is the most memorable moment of your journey to discover more stories like your own?

mobster, a Marine veteran, a serial killer, animal sanctuary workers and farmers, she relates what happens when people forge (or break) bonds with animals, and how the love we give them comes full circle back to us.

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It was a beautiful, warm, summer evening, and I was just sitting at an animal sanctuary with a pig named Ivy. She was such a sweet girl and such an emotional being, she reminded me of Sylvester. While Ivy was sleeping, I was listening to the sounds around me—ducks, chickens, cows, horses, dogs and nature. The sun was setting. I became immersed in the moment and felt a profound sense of connectedness. All the sounds came together for me like a Mozart symphony. I had never felt that kind of peace. It was beautiful.

There is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. ~Aysha Akhtar

What is the science behind the neurological and biological phenomena you describe in this interaction between humans and animals?

First, studies are emerging that suggest that the way we feel empathy toward each other is not very different from the way we feel empathy toward other animals. It appears that we may feel stronger empathy toward other animals because, like children, we see them as vulnerable. Second, medical studies show that just being with animals provides measurable physiological changes within us, showing a boost to our well-being. For example, just being with a dog for five to 10 minutes can decrease blood pressure and stress hormones, and provide a long-term boost to cardiovascular health. It also leads to increases in positive neurochemicals like dopamine and oxytocin—the chemicals that make us feel happy. What’s even more interesting, studies suggest that the same positive effects are also happening in the animal.

How did you come to believe that compassion for animals is the next step in the moral evolution of humans?

Animals are more on the radar of the current younger generation than they used to be. This means that empathy for animals is growing with each generation. Part of the reason is that there is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. We’re witnessing that the destruction of other species is causing the unraveling of ecosystems, and that is causing increases in things like mosquito-borne diseases. In other words, our disruption of other species is coming back to hurt us. Slowly, our collective consciousness is waking up to recognize that how we treat nonhumans affects us, as well.

If readers could learn just one thing from Symphony, what would you like it to be?

Go forward in life feeling a sense of empowerment and hope, recognizing that our well-being is very much tied in with the wellbeing of other animals. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens, and has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.

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community spotlight

‘He is the Face… I Am the Voice’

by Martin Miron

even after their death,” onprofit Misays Ragone. “I couldn’t chael’s VOICE stand it. No one should is devoted to stand alone with this education, awareness kind of pain.” and advocacy related to substance use disorder, The organization offers providing support to community education those currently suffering, to bring awareness to in recovery or have lost a substance use disorder, loved one to the disease. advocates harm reducThey also support famition as well as supports lies and friends through recovery by whatever peer-led support groups. means chosen such as Betsy Ragone is the using 12-step programs, Michael Ragone founder and president. medication-assisted She proclaims “I hold no degrees or certitreatment, plant-based options, abstinence, fications; just the experience of loving my religion or any other path. Ragone states son Michael through a 10-year addiction, “We supply Narcan to those that need it and then losing him to heroin and fentanyl and either can’t afford it or are embarrassed at 30 years old.” to go to the pharmacy” (NC Standing Order Michael’s VOICE was founded in gives individuals at risk of opiate overdose, March 2016 in Charlotte, six months as well as family members and friends of after Michael Ragone’s death. “I had been people at risk the ability to request Narcan very open and honest about how Michael from participating pharmacies). died at his memorial. That honesty made Three peer-led support groups meet at people feel comfortable enough to tell me the Carolinas Center for Recovery, 1320 their story and made me aware of so many Matthews Mint Hill Road, in Matthews, people who were ashamed of their loved from 6:30 to 8:30 p.m. The Michael’s one’s disease and were suffering in silence, VOICE - HOPE Peer Support Group meets

every Thursday for those with loved ones living with or recovering from substance use disorder. The Michael’s VOICE – RECOVERY Peer Support Group meets the fourth Tuesday of the month for those grieving the loss of a loved one due to substance use disorder or accidental overdose. The Michael’s VOICE – SIBLINGS Peer Support Group meets the fourth Tuesday of the month for those with siblings that are living with, recovering or have died from substance use disorder or accidental overdose. “None of our team are paid employees. About 95 percent of donations go directly back into the community helping those suffering and/or their families. Michelle Ragone runs the siblings meeting and Mike Ragone works closely behind the scenes to get the job done. The board of directors consists of people who are passionate about the cause.” says Ragone. Mary Ferrari is president and founder of Emerald School of Excellence (the first recovery high school in the Carolinas). Their vision is to provide quality education in a recovery-friendly environment for youth with substance use disorder. Dion Lovallo is co-owner of Carolinas Center for Recovery, in Matthews, and donates space for Michael’s VOICE meetings. His wife, Taylor Lovallo, is a certified recovery coach at the center. Russell Guccio is co-owner of Carolinas Center for Recovery, in Matthews, who shares his story of recovery and provides Narcan training at Michael’s VOICE events. Christina Diaz, RN, is certified in Basic Life Support and Narcan training. Jessica Pennel has a BS in psychology from UNCC and is an expert in community outreach. Michael’s VOICE will host an awareness and education fundraising event and memorial candlelight vigil on August 31 (International Overdose Awareness Day) at United Memorial Methodist Church, 4012 Central Avenue, in Charlotte. The public is encouraged to attend to learn more and connect. Michael’s VOICE, Inc., is located at 15105 John J. Delaney Dr., Ste. D180, in Charlotte. For more information, call 704-301-7165 or visit MichaelsVoice.org.

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inspiration

When we are in alignment, everything flows. There is ease and doors open for us. People, money and resources will show up on our path to help us achieve our goals. Therefore, we must always be awake to our goodness and take inspired actions to manifest our desires into reality.

C = Commitment Commit to gifting ourselves with an abundant mindset because our mindset is critical to our success. One way to quickly shift our mindset to the positive is to concentrate on our desire and ask ourselves, “What do I have to believe for this to be true?” Our mind will creatively generate many possibilities that can get us excited, which then shifts how we think and feel to what is positive. As we do this, we will also create greater confidence in the knowledge that the universe is always working in our favor.

E = Expression

The Grace of Abundance Five Practices to Create a More Abundant Life by Meriflor Toneatto

bundance means plenty—a flowing of love, vitality, wealth, joy, prosperity, success and more. GRACE is an acronym representing five practices that can magnify abundance in all areas of life, including finances.

Express our passion by first doing what we love. Then find a way to use our passion, purpose and life to serve others.When we do this, our world, our financial abundance and our joy will expand exponentially.

Meriflor Toneatto is the author of Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money. Connect at Meriflor.co.

CONSERVATION YOGA AND ECOTOURISM

G = Gratitude There is tremendous power in being grateful, because what we focus on expands. Gratitude opens our heart to receive and give blessings. This puts us in a space to have more things to be grateful for. Practicing gratitude can be as simple as saying, “I am grateful for…” or “I am thankful for…” If we find ourselves in a negative state, practice gratitude even for as brief a period as 60 seconds. It will positively shift our emotion, thereby allowing us to be open to abundance.

R = Receiving To graciously receive can be as simple as accepting a compliment. Another way to receive is by requesting our heart’s desire. There is nothing wrong with wanting more. The truth is that we can have more—as much as we are willing to receive.

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New discovery stops colds “It worked!” sinuses. Attorney Donna Blight had he exclaimed. a 2-day sinus headache. When her “The cold never CopperZap arrived, she tried it. “I am got going.” It shocked!” she said. “My head cleared, worked again no more headache, no more congestion.” every time. He Some users say copper stops nighthas not had a time stuffiness if used just before bed. single cold for 7 One man said, “Best sleep I’ve had in years.” New research: Copper stops colds if used early. years since. He asked Copper can also stop flu if used early cientists recently discovered a relatives and friends to try it. They said and for several days. Lab technicians way to kill viruses and bacteria. it worked for them, too, so he patented placed 25 million live flu viruses on a Now thousands of people CopperZap™ and put it on the market. CopperZap. No viruses were found alive are using it to stop colds and flu. Soon hundreds of people had tried it soon after. Colds start when cold viruses get in and given feedback. Nearly 100% said Dr. Bill Keevil led one of the teams your nose. Viruses multiply fast. If you the copper stops colds if used within confirming the don’t stop them early, they spread in 3 hours after the first sign. Even up to discovery. He placed your airways and cause misery. 2 days, if they still get the cold it is millions of disease In hundreds of studies, EPA and unimilder than usual and they feel better. germs on copper. versity researchers have confirmed that Users wrote things like, “It “They started to die viruses and bacteria die almost instantly stopped my cold right away,” and “Is literally as soon as when touched by copper. it supposed to work that fast?” they touched the That’s why ancient Greeks and Egyp“What a wonderful thing,” wrote surface,” he said. tians used copper to purify water and Physician’s Assistant Julie. “No more People have even Dr. Bill Keevil: Copper quickly kills heal wounds. They didn’t know about colds for me!” used copper on cold cold viruses. viruses and bacteria, but now we do. Pat McAllister, 70, received one sores and say it can Scientists say the high conductance for Christmas and called it “one of the completely prevent outbreaks. of copper disrupts the electrical balance best presents ever. This little jewel really The handle is curved and finely in a microbe cell and destroys the cell in works.” textured to improve contact. It kills seconds. Now thousands of users have simply germs picked up on fingers and hands to Tests by the stopped getting colds. protect you and your family. EPA (EnvironPeople often use Copper even kills deadly germs that mental Protection CopperZap preventivehave become resistant to antibiotics. If Agency) show ly. Frequent flier Karen you are near sick people, a moment of germs die fast Gauci used to get colds handling it may keep serious infection on copper. So after crowded flights. away. It may even save a life. some hospitals Though skeptical, she The EPA says copper still works tried copper for tried it several times a even when tarnished. It kills hundreds of touch surfaces day on travel days for 2 different disease germs so it can prevent Sinus trouble, stuffiness, cold sores. months. “Sixteen flights serious or even fatal illness. like faucets and doorknobs. This cut the spread of MRSA and not a sniffle!” she exclaimed. CopperZap is made in the U.S. of and other illnesses by over half, and Businesswoman Rosaleen says when pure copper. It has a 90-day full money saved lives. people are sick around her she uses back guarantee when used as directed The strong scientific evidence gave CopperZap morning and night. “It saved to stop a cold. It is $69.95. Get $10 off inventor Doug Cornell an idea. When me last holidays,” she said. “The kids each CopperZap with code NATA11. Go to www.CopperZap.com or call he felt a cold about to start he fashioned had colds going round and round, but toll-free 1-888-411-6114. a smooth copper probe and rubbed it not me.” Buy once, use forever. gently in his nose for 60 seconds. Some users say it also helps with

Charlotte Edition

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calendar of events

SATURDAY, AUGUST 10

NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit

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THURSDAY, AUGUST 1 Breathing into the “Not That” – 7pm. A discussion on finding “Joy in the Journey” when an experience doesn’t quite match the reality one is seeking. Hosted by the Carolina Center for Spiritual Awakening Community Soul Night, every Thursday at Elemental Healing. Love offering donation. 5200 Park Rd, Ste 207B. More info: AwakeningCarolina. org or Instagram@AwakeningCarolina.

SATURDAY, AUGUST 3 Chi Running and Walking for Natural Free Flowing Movement – 9:30-11am. Learn how to use natural forces to run and walk more effortlessly and injury free. ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resist those forces which can lead to injury. Free. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. You Are Limitless with June Hamilton –10am4pm. Learn to direct your thoughts toward the outcomes you desire. Workshop includes exercises in levitation, manipulating the material realm and expanding your human energy field. $160 pre-paid; $185 at door. Limit 10 people. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704896-3111. KentCookInstitute.com/calendar.

SUNDAY, AUGUST 4 Volunteer Appreciation Lunch – This gathering is for any active volunteers within the CCSA community from July of 2018 through current time. A catered lunch to honor, pamper and celebrate the divine service performed by each volunteer. Free. Event takes place at the home of Board Member, Lisa Lee Morgan, in Denver on beautiful Lake Norman. More info: AwakeningCarolina.org or Instagram@AwakeningCarolina.

markyourcalendar The Ahlara Sisterhood Every first Sunday of the month. Open to all women interested in enhancing their divine feminine spirit. Guest speaker, Katie Sutton, will demonstrate the Ajna Light Healing technique available at Ahlara the fourth Tuesday of each month. August 4 · 1:30-3:30pm. $10 registration donated to Himalayan Hands, a non-profit. Ahlara International 155 Joe V. Knox Ave, Mooresville 704-662-0946 AhlaraInternational.com

MONDAY, AUGUST 5

markyourcalendar Crystal Light Healing Bed The Crystal Light Healing Bed uses spiritually charged chakra balancing quartz crystals to revitalize your mind and body. This flow of healing energy stimulates the body’s own ability to self-heal. August 5 and August 13 11am-5pm $100, 50-minute sessions Ahlara International 155 Joe V. Knox Ave, Mooresville 704-662-0946 AhlaraInternational.com

WEDNESDAY, AUGUST 7 Guided Shamanic Meditation with Dina Butler – 7-8:30pm. This is a voice guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and information. $30. 1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com. Reversing The Aging Process: A Life Extension Study Group – 7-8:30pm. Week 3: Thinking and the Mind: Master Codes, Point of Power, The Conscious Light of Intelligence, The Ego, Individual Thinking, What is Truth? The Origin, Function and Physical Focal Point of the Mind. $15 or 6 weeks series for $60. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-5991180. Shine@HeartLightCharlotte.org.

THURSDAY, AUGUST 8 Uniting Generations of Mothers & Daughters Series – 7pm. Join Carolina Center for Spiritual Awakening for a continuation of a series on nurturing the mother/daughter relationship. For anyone who has or is a mother; has or is a daughter. Love offering donation. 5200 Park Rd, Ste 207B. More info: AwakeningCarolina.org or Instagram@ AwakeningCarolina.

FRIDAY, AUGUST 9 CBD and Restorative Yoga/Massage – 7-8:45pm. Samples as well as relaxing poses using a variety of props to deepen the experience. Receive a series of traditional massage releases, Thai yoga bodywork and Vitaflex foot massage with oil application. Free as part of our 7th Anniversary Celebration. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704266-1443. OkraCharlotte.com.

Thai Yoga Bodywork Training 52 Hour Certification with Michael Sitzer – Saturdays and Sundays, Aug 10-Sept 1. 10am-5pm. Get certified as a Thai Yoga Bodywork Practitioner, while learning three hours of relaxing and therapeutic Thai Massage techniques. $115 per session or $545 if enroll in all 6 sessions. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

SUNDAY, AUGUST 11 The Golden Quest Mystery School’s Second Sundays at The Bag Lady – 10:30am-12pm. This month we will be discussing “The Return of the Mystery Schools”, why they are reappearing and what you can do to prepare for deep change and transformation. Love offering. 1516 E 4th St, Charlotte. 704-661-4957. Rebecca.GoldenQuest@ gmail.com. GoldenQuestMysterySchool.org. Aligning Your Planets For Love – 1:30-2:30pm. Join Astrologist Extraordinaire Susan Reynolds. What does your chart say about love? How do you express love? What do you look for in a partner? A talk on planets and love, with Q&A. $20. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. Shine@HeartLightCharlotte.org. Charlotte’s Original Goat Yoga – 5:30pm. Rain date Aug 25. There is nothing better than goat noses interrupting yoga poses. Join our social goats in the pasture and bring new meaning to your practice. Wine tastings available after class. $15. Dover Vineyards, 3600 Concord Pkwy S, Concord. http://wishwehadacres. com/2019/01/27/2019-goat-yoga/.

TUESDAY, AUGUST 13 Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that’s been stored in our bodies. Healing of past trauma, renewed energy and vitality, clarity, peace and calm. $20 early bird; $30 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

WEDNESDAY, AUGUST 14 Shifting Gears – 6-8pm. Whether you are interested in biking but haven’t yet started, a weekend warrior or a daily bike commuter - everyone has a part to play in helping realize our City’s new vision for bicycling in Charlotte. Sustain Charlotte members free, $5 for non-members. Charlotte Trolley Powerhouse. 812-584–8151. Jennifer.Dean@ SustainCharlotte.org. SustainCharlotte.org. Reversing The Aging Process: A Life Extension Study Group – 7-8:30pm. Week 4: Intelligence and the Senses: Intelligence, The Senses, Feeling and Desire, The Breath, The Belief System, Monitoring, The Law of Nonresistance. $15 or 6 weeks series for $60. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. Shine@ HeartLightCharlotte.org.

THURSDAY, AUGUST 15 Movement and Mindfulness for Mamas with Rachel Gorman PT, DPT, OCS, PYT-c – 5-6pm. Re-connect with your body post-birth and learn management tools for back pain and postural stresses related to breastfeeding and carrying a baby. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

August 2019

Connection Group with Dr. Rita Johnson, PhD – 7pm. Join CCSA’s community for a class of connecting and understanding one another on a deeper level. Hosted by Carolina Center for Spiritual Awakening, Community Soul Night, every Thursday at Elemental Healing. Love offering donation. 5200 Park Rd, Ste 207B. More info: AwakeningCarolina. org or Instagram@AwakeningCarolina.

SATURDAY, AUGUST 17 Trigger Point Workshop with Hal Smith – 1:453pm. Learn how to release tight spots and relieve soreness with leading deep tissue therapy products and how to treat ourselves with massage balls, foam rollers, stick rollers and foot rollers. Free as part of our 7th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. Potluck & Documentary Film – Potluck 6pm, film 7pm. “My Reincarnation” is a 90-minute film about the son of a refugee Tibetan Lama living in Italy who finds himself drawn into a life he never expected. Youth Education Building at Park Rd Church, 3900 Park Rd, Charlotte. Unity Spiritual Center. 704-6199029. UnitySpiritualCenterOfCharlotte.org.

MONDAY, AUGUST 19 Why You Really Need to Foam Roll and How to Get Started with Chrys Kub PT, c-NDT, C-IAYT – 12-1pm. This workshop teaches self-myofascial release techniques with a foam roller to relax muscles, reduce pain, and restore muscles to normal lengthtension relationships and function. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

TUESDAY, AUGUST 20 Predictions - Clues - Astrology – 6:30-8pm. Looking to the sky can tell us exactly what’s happening or coming, if you know how to read the ‘signs’. Join us as Professional Astrologer Dorothy Taylor guides this special evening monthly, $30/5Star Program or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. 704-896-3111. KentCookInstitute.com/calendar.

WEDNESDAY, AUGUST 21 Reversing The Aging Process: A Life Extension Study Group – 7-8:30pm. Week 5: Thinking and the Physical Body: Process of Thinking, “Outside” Programming, Self-Esteem, Reestablishing Contact with the Intelligence Mind, The Ego, Documentation, Love, The Soul, Plants and Animals, Allergies, Self–Evaluation. $15 or 6 weeks series for $60. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. Shine@HeartLightCharlotte.org.

THURSDAY, AUGUST 22 Solar Energy Education Session – 6-9pm. Learn how solar works and get accurate information about tax credits, Duke Energy rebates and the latest solar technology. Get your questions answered from Renewable Energy Design Group and enjoy local beers from the great folks at Foothills Brewing. Free. 3800 Kimwell Dr, Winston-Salem. 704-247-7457. Solar@RedGroupNc.com. RedGroupSolar.com. Open Discussion on the Teachings of Dr. Joe Dispenza with Lisa Lee Morgan – 7pm. Exploring how to raise our consciousness. Practice the breath and experience a deep, guided meditation. Hosted by Carolina Center for Spiritual Awakening,

Charlotte Edition

every Thursday at Elemental Healing. Love offering donation. 5200 Park Rd, Ste 207B. More info: AwakeningCarolina.org or Instagram@ AwakeningCarolina.

FRIDAY, AUGUST 23 Friday Evening Talk: “Anger Arises” – 7-9 pm. What does the Buddha teach us about skillfully dealing with anger? The talk will be preceded by a 30-minute guided meditation and followed by 45 minutes for questions and discussion. Free. Donation encouraged for the teacher. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte.

SATURDAY, AUGUST 24 Daylong Meditation/Teaching: ”Living with Uncertainty” – 9am-4pm. Join Bhante Jayasara for a day of practice in facing our fears and abiding in impermanence. $35. Registration required. Donations encouraged for the teacher. Scholarships available. Location: Milford Chapel, Park Rd Baptist Church, 3900 Park Rd, Charlotte. To register, email Cathy: IMCCncregistrar@gmail.com. Jikiden Reiki Training with Lorraine Meyer – Aug 24-25. 9:30am-5:30pm. Jikiden is Usui Reiki without Western or New Age influence. Lorraine, an authorized teacher of the Jikiden Reiki Institute, presents reiki in its original simplicity, beauty, thought and practice. $350. The Nook, 400 N Harbor Place Dr, Davidson. Call or text Lorraine for reservations: 305-333-7571. KentCookInstitute. com/calendar. The Damn Detox with Amanda Gabbert and Chef Julia from Nourish – 1:45-3pm. Discover how these two detox specialists can increase your energy and longevity while providing options for all lifestyles. Vegan/gluten free meals and snacks to sample and learn about. Free as part of our 7th Anniversary Celebration. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

WEDNESDAY, AUGUST 28 Reversing The Aging Process: A Life Extension Study Group –7 -8:30pm. Week 6: Creation and Creative Energy: The Beginning of Life, Thinking with Creative Energies, The Three Tools of Creation, The Purpose of Disease, Upgrading the Belief System, Using the Creative Energy. $15 or 6 weeks series for $60. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. Shine@HeartLightCharlotte.org.

THURSDAY, AUGUST 29 Power of 8 Group with Annette Shoop – 7pm. Experience the miraculous healings that occur when people carry out intention for each other in groups of 8. Experience healing within relationships, finances, careers and life purposes. Based on the book by Lynne McTaggart. Love offering donation. 5200 Park Rd, Ste 207B. More info: AwakeningCarolina. org or Instagram@AwakeningCarolina.

plan ahead THURSDAY, SEPTEMBER 12 Unity World Day of Prayer Vigil – 4-8pm. A prayer vigil (4-7pm) and World Day of Prayer program (7-8pm) will be hosted by Unity of Charlotte. 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org.

SATURDAY, SEPTEMBER 14 New Thought Unity Picnic – 12-6pm. Unity of Charlotte hosts a picnic to demonstrate and celebrate the unity of all. Bring your own basket. Shelter #1 at Park Rd Park, Charlotte. 704-523-0062. UnityofCharlotte.org.

TUESDAY, SEPTEMBER 17 Vestibular Equilibrium Support Group Meeting – 6:30-7:30pm. C.A.V.E.S. Charlotte Area Vestibular Equilibrium Support Group. Join us for our quarterly support group meeting. Free. Better Brain & Body - Human Optimization Center, 11230 Carmel Commons Blvd, Charlotte. Eventbrite Link: https://www.eventbrite.com/e/ charlotte-area-vestibular-equilibrium-supportgroup-tickets-63721716369.

FRIDAY, SEPTEMBER 20

markyourcalendar Dreamtime In The Mountains with Rev. Rebecca Nagy and Susan Reynolds Spend the weekend learning to listen to and understand the language of our dreams. Working with our dreams allows us to be more creative and live a more fulfilling, spiritual life. September 20-22 $650 all-inclusive (2 nights lodging, all meals plus workshop) Mountainview Lodge, Banner Elk Reservations required: 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org

SATURDAY, OCTOBER 19 Enlighten UP! – 10:00am-5:00pm. Speakers, free exhibits, shopping, readers, tarot, astrology and healers. Magnolia Woods, 12125 Statesville Rd., Huntersville. CouncilofEsotericProfessionals.com.

SATURDAY, AUGUST 31

SATURDAY, NOVEMBER 9

Michael’s VOICE International Overdose Awareness Day Event. Awareness and education fundraising event and memorial candlelight vigil. The public is encouraged to attend to learn more and connect. United Memorial Methodist Church, 4012 Central Ave, Charlotte. 704-301-7165. MichaelsVoice.org.

78th Annual NC Gourd Arts & Crafts Festival – Nov 9-10. Classes, competitions, demonstrations, family fun. $2, kids under 16 free. NcGourdSociety.org. NC State Fairgrounds, 1025 Blue Ridge Rd, Holshouser Bldg, Raleigh.

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August 2019

on going events

sunday 7 Habits and Christian Living – 9:43-10:29am. Drawing on the 7 Habits of Effective Families by Stephen Covey, we will explore how the habits can assist in Christian living. Free. Cross & Crown Lutheran Church, Matthews. Register at 540-3365805, hughesbj4339@gmail.com. Metaphysical Study Group with Rev. David Hulse – 10-11am. Learn to explain original texts from a more enlightened and metaphysical point of view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org. Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com. Unity of Charlotte Sunday Celebration Service – 10:30am. Vibrant, joyous Sunday Celebration Service with inspiring messages, a warm, open and affirming spiritual community. Mediation at 10:00am. Classes, workshops and groups offered throughout week to support health, well-being and spiritual journey. 401 E Arrowood Rd. 704-5230062. UnityofCharlotte.org. Light House Spiritual Fellowship – 11am12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various

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faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Heartlight Spritual Center – 11:15am. Enjoy fellowship, meditation and an inspiring message with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-5991180. HeartLightCharlotte.org. Reiki and Healing Clinic for Kids and Teens – 2nd and 4th Sunday. Aug 11 and Aug 25. 1-4pm. For those struggling with anxiety, pain, depression, chronic conditions. 30 minute Reiki treatment. Donation. 5200 Park Rd, Ste 200B, Charlotte. Sign up required: CharlotteReikiandHealingclinicForKids.com. Light House Healing Clinic – Last Sunday of the month. 2-5pm. 30-minute, mini healing sessions that include Reiki and hands-on energy healing techniques. $20. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.

monday Yin Yoga – 5:30-6:30pm. For improving joint mobility and relieving tension held on the inner level. See website for pricing. Elemental Healing Charlotte, 5200 Park Rd, Bldg. 1, 2nd Fl, Community/Movement Room #1, Charlotte. TheYogaOasis.com. Rocket Vinyasa Yoga – 7:15-8:30pm. Wednesdays from 6:45-8pm. A playful and energetic practice. Yoga class pass or $10 drop in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org.

tuesday Mid-Week Yoga Retreat – Tues-Fri. Emotional cleansing, relaxation and deeper connection with nature through daily Raja Yoga classes combined with ecotourism activities. Dillsboro Inn, 146 N River Rd, Dillsboro. 828-507-3113. DillsboroInn. com. MoonSchoolYoga.com. Weekly Daytime Meditation Session – 121pm. Brief instruction period, 30 minutes of silent meditation and Q&A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

wednesday Prenatal Yoga – 5:45-6:45pm. Join Julie and other Moms-to-be for a yoga flow specially designed for pregnant women. Yoga class pass or $16 dropin. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Charlotte Edition

AwakeningCharlotte.com

Guided Soul Meditation with Laura McFern – 6:30-8pm. Each week intuitive medium, spirit counselor and energy practitioner, Laura McFern, brings to the class something new and different to help align your intuition, spirit guides and expand your personal growth. $30/5-Star Program or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. 704-896-3111. KentCookInstitute. com/calendar. Men’s Spiritual Support Group – 6:30-8pm. 1st Wednesday of the month. Gathering for spiritual exploration and personal accountability. People in recovery welcome. Donation based. 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Women’s Ascension Circle – 7-8:30pm. 2nd Wednesday of the month. Women’s gathering for support on the spiritual growth and ascension journey. Healers welcome. Donation based. 645 Carpenter Ave, Mooresville. 704-6581442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Weekly Wednesday Meditation – 7-9pm. Practice instructions at 7pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

friday The Way of Mastery: Listening and Living – 1st and 3rd Thursdays. 7-8:30pm. Transformational teachings of Jesus. We’ll listen and explore together. Free. 110 Summerlake Dr SW, Concord. Remote access available. Facebook - “The Way of Mastery - Concord NC”. Energy Wellness Circle – 7-9pm. 3rd Thursday of the month. Energy healing practitioners offering services such as reiki, hypnotherapy and energy sound therapy. Free. Elemental Healing Charlotte, 5200 Park Rd, Bldg. 1, 2nd Fl, Ste 207-B, Charlotte. 704-231-1642. Darcel.Spears@gmail. com. ElementalHealingCharlotte.com.

saturday Free Intro to Yoga Classes – Twice per month. Designed for those who have never been to a traditional yoga class before. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com for details. Charlotte Conscious Connections – 1-3pm. Cultivate the quality of presence together, in ways that meet your needs for meaning, fun, and contribution. Free. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd Fl, Library, Charlotte. 704-231-6695. AdeleRussellCoaching@gmail.com. Meetup.com/Charlotte-Conscious-Connections. SoulCollage – 1:30-4:30pm. 2nd Saturday of the month. A lighthearted collage process that allows one to explore their life and inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com. ElementalHealingCharlotte.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns. P ain c onditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients. Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 21.

BIO-IDENTICAL HORMONE REPLACEMENT ILLUMEMD

Dr Pragathi Ravi 2315 W Arbors Dr, Ste 230 704-817-9421 · illume.life New to Charlotte, pellet therapy is customized to the individual using hormones similar to those in the human body and painlessly inserted so that hormone levels stay consistent avoiding the rollercoaster effect of other hormone therapies. See ad, page 5.

BIOFIELD TUNING ENERGETIC APOTHECARY

Reiki for Wellness 325 Matthews Mint Hill Rd, Ste 106 704-907-3380 • EnergeticApothecary.com C e r t i f i e d B i o f i e l d Tu n i n g Practitioner using physics-based sound healing technique to help resolve chronic pain, anxiety, depression, grief, overthinkingbusy mind, adrenal fatigue and more. Also offering reiki, medical reiki, and resonance feedback scanning of the energy field.

BODYWORK ALTERNATIVE THERAPY CHARLOTTE 2805 Perverell Ln • By Appointment Only 704-634-3398 AlternativeTherapyCharlotte.com

Tried traditional one-size fits all rehabilitative therapy, but you are still in pain? Ready to release buried emotions and traumas that are causing physical dysfunction, fatigue and disease? Schedule your appointment today.

BUSINESS COACH INTUITIVE BUSINESS COACH

Ronnie Tsunami, Th.M. 704-756-5632 • RonnieTsunami.com Specializing in coaching entrepreneurial changemakers to create, grow and manage successful businesses while also living their purpose and creating a better world. Visit website for free “Digital Marketing Tsunami” report today.

CBD MY GREEN HOUSE

349 Copperfield Blvd, Ste B, Concord Also at The Faded Rose, Monroe & Lotus Living Arts, Concord 704-787-8656 · MyGreenHouse.biz CBD retail and online store in Concord dedicated to the best all legal and natural medicinal hemp products hand-selected to support your overall health needs. Also available at Monroe and Concord partner locations.

STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Charlotte’s CBD experts. CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 11.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 11.

DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

August 2019

HOLISTIC DENTAL CENTERS

Drs. Carl McMillan and Luis I. Crespo 20905 Torrence Chapel Rd, Ste 201, Cornelius 704-765-3150 • SmilesRaleigh.com

RECYCLED COMPOST & MULCH 140 Valleydale Rd · 980-314-3880 17131 Lancaster Hwy · 980-314-3845 MeckMulchMadness.com

Teeth and oral cavity affects the entire body and we make efforts besides biocompatible materials to help identify underlying causes to dental ailments. Myobrace, preorthodontic treatment, safe mercury filling removal, ceramic implants, nutrition and prevention. See ad, page 22.

Support a full 360° from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price. See ad, page 11.

CERTIFIED MEDIUM TRAINING KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, back cover.

ECO-FRIENDLY LIVING

SUSTAINABLE, DURABLE, AFFORDABLE

Floors, Countertops, Walls Resurfacing - DIY ARTFloors.net Create the look of hardwoods, granite, marble, sandstone and more with a process using professional grade paper, a unique coloring technique, a quality sealer and DIY videos – all at a fraction of the normal cost.

Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.

704-765-2035 Info@AGreenerClean.net AGreenerClean.net

BURGESS SUPPLY CO 15435 NC-73, Huntersville 704-875-1338

One of the largest selections of eco-friendly flooring in the Charlotte area: Marmoleum natural linoleum/cork tiles, Lauzon high quality hardwood flooring with “pure genius” options, and a vast selection of wool carpet.

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 • SedonaWaterproofing.com Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. 6% “Natural Awakenings” discount. See ad, page 2.

Charlotte Edition

Fast Track exclusive, unprecedented certification in mediumship. Starting September 2019, this oneyear program will give you full accreditation as a Certified Medium. See ad, page 21.

GIFT SHOPS THE NOOK STORE

SUSTAINABLE INTERIOR DESIGN

A GREENER CLEAN LLC

O ff e r i n g c o m p l e t e l y chemical free and ecofriendly maid services in Lake Norman and surrounding areas. Our probiotic cleaner will leave your home sparkling and truly clean. Contact us today for a free estimate.

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

ASTHMA, ALLERGIES, RESPIRATORY PROBLEMS?

Pure Genius Smart Floors 404-771-9714 LauzonFlooring.com/Pure-Genius High quality FSC hardwood flooring with exclusive t e c h n o l o g y, P u r e Genius – a light-activated, air-purifying agent made of titanium dioxide proven to purify indoor air by up to 85%. No solvents, VOCs, or formaldehyde.

EDUCATION GOLDEN QUEST MYSTERY SCHOOL Rev Rebecca Nagy, Founding Director 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org

AwakeningCharlotte.com

Designed for those who are ready for their next step in spiritual transformation. Explore and experience the ageless wisdom teachings, the inclusive Kabballah, and more. Individual spiritual counseling now available.

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 • KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 21.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 17.

HYPNOSIS FOCUS ON PAST LIVES Heidi E. Kent, C.Ht. Marsha G. Cook, C.Ht. 704-896-3111

Change your belief systems and transcend your circumstances. Spiritual support for all people; focus on past lives, Akashic records, spiritual healing. Relief is an appointment away. Specializing in smoking cessation, weight loss and releasing fear. See ad, page 21.

INTEGRATIVE HEALER KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound & vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

ALLIANCE WELLNESS CENTERS

831 Arbor St NE, Concord 704-766-8535 Mike@AllianceWellnessCenters.com Schedulicity.com/scheduling/AWCFHR Unique holistic center that provides mind, body, spirit care. Our attentive staff empowers and helps clients heal through massage therapy, personal training, wellness coaching and yoga. Schedule a consultation online today.

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton Advent Coworking 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally.

INTEGRATIVE PEDIATRICIAN

NUTRITIONAL SUPPLEMENT

INFINITE HEALTH, PLLC

LIFEBROOK ARONIA BERRY

Beth Sturdivant, Independent Advocate 206 College St, Unit 455, Pineville 704-918-5545 • TryAroniaBerry.com

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 19.

MIND, BODY, SPIRIT A HEALING BALANCE

4341 Charlotte Hwy, Ste 202, Lake Wylie AHealingBalance.org 803-675-5562 Gray specializes in reiki, intuitive energy readings, intuitive drawing, crystal healing, and past life r e g r e s s i o n t h e r a p y. Christine specializes in art therapy counseling and is the Charlotte area’s only Certified Mind-Body Medicine Practitioner.

NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com

Discover highly effective antioxidants and Independent Advocate powerful compounds www.TryAroniaBerry.com in super fruit aronia berry. Supports circulation and digestive systems, heart, brain, eye, joints as well as body’s ability to defend itself to radiation and toxic exposures. See ad, page 16.

Medically trained, naturally focused. Hormonal imbalances, digestive issues, metabolic disorders, autoimmunity, acne. Comprehensive naturopathic care focused on underlying causes and end results. Charlotte’s only naturopathic physician specializing in natural cancer support.

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, A llergies, Auto nxiety,ADHD. immune disease, A C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 17.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release. Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

CHARLOTTE NATURAL WELLNESS Dr Michelle Dillon 10722 Carmel Commons Blvd, Ste 450 704-543-5540 CharlotteNaturalWellness.com

Specializing in natural remedies for PMS, hot flashes, other hormonal issues, digestive issues, thyroid disorders, weight issues, fatigue, mood imbalances, insomnia and more. Effective individualized treatments using nutrition, botanicals, and supplements for the whole family.

PSYCHIC PSYCHICS AND SENIOR TEACHERS 400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $60. Call today for an appointment. See ad, page 21.

August 2019

SPIRITUAL PSYCHIC MEDIUM

UNITY OF CHARLOTTE

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 21.

REFLEXOLOGY

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062

SOLAR RESIDENTIAL SOLAR IN THE CAROLINAS Renewable Energy Design Group 877-520-7652 RedGroupSolar.com

Charlotte’s trusted solar installer since 2012, we are a local company that cares about the environment and o u r c u s t o m e r s . Ta k e advantage of 30% federal tax credit and call today for a free, no-pressure quotation. See ad, page 8.

BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body. See ad, page 17.

REIKI A REIKI LIFE ACADEMY®

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 24.

5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness.

SLEEP SOLUTION PREFERRED SLEEP SOLUTIONS OF THE CAROLINAS

1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 844-975-3376 PreferredSleep.com Area leader in advanced dental sleep treatment. Provide custom made oral appliances as alternatives to CPAP/ BiPAP machines and work closely with boardcertified sleep doctors to provide the best overall care and give you your life back. See ad, page 19.

Charlotte Edition

HEARTLIGHT SPIRITUAL CENTER Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 6.

LIGHT HOUSE SPIRITUAL CENTER Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 20.

AwakeningCharlotte.com

Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

UNITY SPIRITUAL CENTER OF CHARLOTTE

UnitySpiritualCenterOfCharlotte.org 704-619-9029 Find us on Facebook & Meetup We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course In Miracles, and rel a t e d E a s t e r n Te a c h ings. Monday ACIM study group and Tuesday meditation at 7:00 PM. Monthly special events.

SPIRITUAL COACH REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer. See ad, page 24.

SPIRITUAL GUIDANCE INTERFAITH MINISTER, PSYCHIC MEDIUM PSYCHOSPIRITUAL HEALER 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com

Kendall Heath combines psychospiritual modalities, holistic healing techniques, and detailed intuitive guidance for spiritual growth and personal transformation. Soul work, innerchild work, energy practices, grief work, soulful relationships, trauma healing. See ad, page 20.

SUSTAINABILITY SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

gaston county natural guide

healthy food directory

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@ AwakeningCharlotte.com.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 19.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

YOGA THERAPY ROPER PHYSICAL THERAPY 301 E Tremont Ave, Ste B RoperPT.com 980-298-6706

Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 2.

SPA HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.

LOCAL ORGANIC FOODS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for e d u c a t i o n , o rg a n i c foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 2.

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more. Learn more at BeverlysGourmetFoods.com & MecklenburgCountyMarket.com.

VEGETARIAN BERRYBROOK NATURAL FOODS The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528

Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten-free options available. Shop while your order is prepared. See ad, page 13.

August 2019

Are You Looking For A HEALTHY NATURAL Smile? We Care for More than Just Your Teeth…

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Biocompatible Implants

IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment

Failing Amalgams (silver fillings) are removed using safe, accredited, protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology. 1000 Copperﬁeld Blvd., Ste 160 Concord, NC NEW

3111 Springbank Lane, Ste F1 Charlotte, NC

As true Biological/Holistic Dentists, Drs. John Kempter, Eric Kempter & Shelli Boucher combine modern technology & safe protection protocols with advanced knowledge of biological dentistry.

Accepting New Patients!

704-782-0797

Kempter Holistic Dentistry • KempterDentistry.com 36