Natural Awakenings Charlotte - September 2019 Issue by Shannon

E E FR

HEALTHY

Mindful Movement Profiles

LIVING

Learn More About Charlotte Area Mind, Body, Spirit Offerings

HEALTHY

PLANET

Ayurvedic Cooking

Ways to Restore Health and Balance

Bodywork Booster How to Turn Back the Clock

Digital Parenting Smart Strategies for Kidsâ&#x20AC;&#x2122; Tech

September 2019 | Charlotte Edition | AwakeningCharlotte.com

Whole person care for people with cancer

A can’t-miss Charlotte event featuring integrative medicine leader Andrew Weil, MD Medical marijuana. Tai chi. Mindfulness meditation. And expert speakers using down-to-earth language that encourages open discussion — without judgment. This unique event is open for anyone interested in learning how you might prevent cancer and meet the needs of people affected by cancer during treatment and beyond. Here’s the lineup: • Keynote address by Andrew Weil, MD, best-selling author and integrative medicine expert • Credible information about medical marijuana, supplements and herbs, mindfulness meditation, self-care, tai chi and more • Patient-centered, evidence-based presentations delivered in a way that informs and inspires Healthy and delicious meals are included in your admission fee.

Integrative Oncology: Promoting Health and Wellness Throughout the Cancer Continuum Saturday, Oct. 26, from 7:30 a.m. to 4:45 p.m.

The Ritz-Carlton 201 E. Trade St., Charlotte, NC 28202

Andrew Weil, MD

September 2019

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Charlotte Edition

AwakeningCharlotte.com

HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Allison Gorman Randy Kambic Martin Miron Jeanette Watkins CALENDAR EDITOR Kathy Zygmont

CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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September 2019

letter from publisher

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Charlotte Edition

n July, I traveled to Cost Rica with my children, Finn (12) and Tess (10), to meet my good friend Carla and her daughter Jadyn, a college student. Jadyn was volunteering with a sea turtle conservation organization near Corcovado National Park, and Carla wanted to escort her to this hard-to-reach, biodiverse area of the country. I thought it would be a great opportunity for my kids and me to see exotic animals, spend time with our friends, and especially experience a different way of life. You can read more about that, and my children’s perspective, in this month’s issue. Carla and I have been good friends since college, when we met on a school-sponsored project to teach English in Sri Lanka. We’ve traveled together several times since, and those experiences always end up being unusual adventures. Our Costa Rica trip was no exception. When I learned we’d be taking a rough dirt road from Puerto Jiménez to Corcovado National Park, I rented a car with a stick shift and four-wheel-drive. I drove while Carla navigated. The last words from the owner of the rental car company—“Whatever you do, don’t drive through water!”—were fresh in my mind as we came to the first little river going over the road. We had no option but to drive through it, and we did, although at one point Carla had to get out and wade ahead of the car to figure out the shallowest route. On our 12-mile hike to the park’s ranger station, our guide abruptly stopped at a river—I assumed to let Finn and Tess go swimming. The next thing I knew, he’d stripped down to his underwear and was crossing the river with his backpack balanced on his head. I remembered how the day before, when we met at his office and he mentioned that we should pack a “sexy bikini,” we all thought it was a joke. Now, as I walked through the river with a backpack on my head and water above my waist, I thought it would have been nice if he’d been a little more direct about this leg of the trip. Partway through I mistook a floating stick for a crocodile, and I coaxed and prodded my slow-moving daughter to shore. As I said, it was an adventure, and Carla and I have shared adventures before. On our return trip from Sri Lanka, where we taught English together, we traveled to Malaysia, where we both tried parasailing for the first time. There’s nothing more invigorating than being airborne and dragged behind a boat when you can’t understand anything the guy in the back of the boat is yelling at you. Carla and I also went on a cruise together about 15 years ago, and she singlehandedly prevented the ship from abandoning me in St. Lucia while I was stuck inland, trying to return our rental car. Maybe because our kids were with us in Costa Rica, and we are older, this adventure felt different from the others. A little scarier, but better too. I’m already thinking fondly about future trips with my good friend, and I wish you warm memories of good friends this September.

Shannon McKenzie, Publisher

AwakeningCharlotte.com

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 TECH-FREE IN COSTA RICA

18 MINDFUL

MOVEMENT PROFILES

Local Area Teachers and Centers

20 AGE-DEFYING

BODYWORK

How to Turn Back the Clock

24 THE POWER OF YOGA Tapping Into the Life Force

26 AYURVEDIC COOKING

Ancient System Restores Balance

30 PET PEEVE ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing. Deadline for calendar: the 9th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Natural Remedies for Allergies to Furry Friends

32 DIGITAL KIDS

How to Click With Young Techies

DEPARTMENTS 8 news briefs 14 health briefs 15 global briefs 18 mindful movement

profiles 24 fit body 26 conscious eating 30 natural pet

31 eco tip 32 healthy kids 32 action alert 34 calendar 39 resource guide 43 healthy food directory 43 gaston county natural guide September 2019

news briefs

Alliance Wellness Centers Now Offers Thermography and Discount to New Clients

ike and Cassandra Philippeaux, co-owners of Alliance Wellness Centers in Concord, now offer the Digital Infrared Imaging Thermography cutting-edge health screening tool. The U.S. Food & Drug Administration-approved adjunct system can help with early detection of the disease process. Thermography, a non-invasive and no radiation, touch or compression digital scan that detects heat and vascular patterns over the skin, can identify inflammation, vascular irregularities and tumors in the body in many cases eight to 10 years before other current screening methods can. It can be performed to detect potential breast cancer or for the full body to help establish an annual baseline of one’s health status. Thermography can also document many diseases, thyroid abnormalities, lymphatic congestion, abdominal inflammation, neuromuscular disorders, sinus or dental infections and other pathologies plus provide a vascular system analysis. Certified thermographers perform all scans at the Professional Academy of Clinical Thermography-approved clinic, with all reports reviewed and signed by senior interpreter Dr. Alexander Sepper, M.D., Ph.D. New clients that mention this brief can receive a $50 discount on first scan. Location: 831 Arbor St. NE. For more information or to make an appointment, call 980-680-6019, text 704-706-7529 or visit BTIScan.com/Concord. See ad, page 42.

news to share

Send your submissions to: Publisher@AwakeningCharlotte.com. Deadline is the 9th of each month.

A BALANCED body is a Healthy Body! Reflexology... (non-invasive touch therapy - feet, hands & face) helps reduce stress, improves circulation, detoxifies & increases ENERGY throughout the body Experience it for yourself. Call Eva Gajewski TODAY! (704) 774-9629 BalancedEnergyReflexology.com 8

Charlotte Edition

AwakeningCharlotte.com

Two Major Events at Ahlara International

hlara International, in Mooresville, North Carolina, will host two major upcoming special events about timely topics that affect home and family. Laura Mock, a local educator and spiritual counselor, will present “THRIVE ~ How to Help Your Children THRIVE in a Fearful World” from 1 to 2:30 p.m. on September 15, and three outstanding local teachers will combine their intuitive gifts in separate presentations in “A Call to Consciousness” from 1 to 4 p.m. on October 5. Mock’s introductory session will be an overview of her conviction that the first step to empower youngsters is to empower ourselves including how to spot their current mission(s), connect with them on a conscious soul level and steps moving forward ($23). Next month, speakers and their topics will be Katie Sutton of Zen Academy on “Heal Your Energy, Heal Your Life;” Ed Carlton, psychic medium, on “Your Spiritual Vibration;” and Susan Reynolds, astrologer, on “Conscious Astrology.” The ongoing vision for the events is to present various local speakers on a regular basis to bring educational, uplifting and inspirational topics to the area ($30). Location: 155 Joe Knox Ave. For more information or to register for either event, call 704-662-0946 or visit AhlaraInternational. com. See ad, page 22.

Become a Certified Life Coach in Two Days

s life grows increasingly challenging and complex, more and more people are turning to life coaches for inspiration, encouragement and direction. To meet this growing demand, the Coaching Excellence Institute (CEI) will be offering a Life Coach Certification course on October 5 and 6. The trainings will be led by Master Coach Jennifer A. Gage, Ph.D., giving participants the benefit of her 22 years of teaching and coaching experience. The course will cover key coaching competencies. The CEI coaching system is easy to learn, fun to implement and will enable participants to coach others with both clarity and confidence. In addition to learning how to coach, attendees will learn how to be financially successful as a coach, including being introduced to effective, low-cost strategies to attract new clients. For those that have a passion to help others, this content-rich training will provide the structure, skills and strategies needed to build a thriving coaching practice. For more information including cost, location and to register, call 704-369-6390 or visit CoachingExcellenceInstitute.com. See ad, page 5.

Psychic Fascination

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September 28, 2019

Beginning September 2019

Kent-Cook Institute at The Nook (704) 896-3111

400 N. Harbor Place Dr., Davidson, NC KentCookInstitute.com | kentcooknook@gmail.com

10:00am - 4:00pm

Hilton Garden Inn 1920 Ayrsley Town Blvd, Charlotte, NC For Information About The Event Call: Calvert at 704 -453 -9464 or Laura at 704 -661 -6974

...FREE Admission and Parking...

Holistic approach to personalized healthcare NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based, alternative medicine therapies to promote wellness.

Shamille Hariharan, MD, MPH Board certified – Family Medicine

We offer: • Acupuncture • Aromatherapy • Massage therapy • Nutritional therapy • Osteopathy • Therapeutic touch

• Yoga • Preventative annual physicals • Treatment of chronic disease • Non-narcotic treatment of chronic pain • Healthy lifestyle changes

James Scheer, DO, MS, FIM

Board certified – Family Medicine Fellow in Integrative Medicine

Sherry Bonds, LMBT

To schedule an appointment, call 704-403-7050. Most insurance plans accepted.

Massage Therapy

NorthEast Internal & Integrative Medicine | 707 Memorial Blvd. | Concord, NC 28025 | 704-403-7050

September 2019

news briefs

Cushing to Provide Two Testings, Discussions

r. Arthur Cushing, the “Holistic Doctor of Charlotte,” is offering free non-invasive allergy testing and an informative discussion of leaky gut, irritable bowel syndrome (IBS), small intestinal bacterial growth (SIBO), gastroesophageal reflux disease (GERD) and ulcerative colitis solutions from 5:30 to 7:30 p.m. on both September 12 and 26 in Charlotte. The event will be especially helpful for those that suffer from acid reflux, anxiety, depression, headaches, fibromyalgia, brain fog, eczema, food allergies or insomnia, all symptoms that relate to gut health. Arthur Cushing Cushing is widely regarded as Charlotte’s leader in natural approaches to food allergies, IBS and leaky gut syndrome. Location: 2101 Sardis Rd. N., Ste. 203. For more information including making reservations (required and space is limited), call 704-776-4185, email FDesk@HolisticDoc.com or visit HolisticDoc.com. See ad, page 11.

A Greener Clean Accepting New Clients in the Lake Norman Area

Greener Clean, LLC provides professional, eco-friendly cleaning services to residences and businesses and is now accepting new clients in the Lake Norman area including Cornelius, Davidson and Mooresville. In its eighth year of operation, the company uses non-toxic cleaners as well as reusable washable cloths and dusting tools in sustainable methods. A Greener Clean, Reader’s Choice award recipient as Statesville’s finest in the cleaning category earlier this year by Statesville Record & Landmark, is continuously searching out products and methods that use recycled materials and environmentally-friendly packaging. They use Norwex products upon request, and Z Bioscience probiotic cleaners. They also provide free virtual estimates. For more information or to make an appointment, call 704-765-2035 or visit AGreenerClean.net. See ad, page 40.

Charlotte Edition

AwakeningCharlotte.com

Cara and Riley Truitt

New Owners, Qoya Offered at Be Yoga Dilworth

ara and Riley Truitt became the new owners of Be Yoga Dilworth in August. The studio, that received its fourth Best of the Best People’s Choice Award for Best Yoga Studio from Charlotte Magazine earlier this year, reports it’s the first in the area to offer qoya, a mindful movement practice for women, at 7:30 p.m. on Thursdays. The class is taught by Cara, a licensed instructor in the modality and former director of operations. Based on the idea that through movement we remember our essence is wise, wild and free, qoya is movement as medicine; movement with meaning. Each themed 90-minute class is a combination of yoga, dance, feminine movement and community connection. There are no ability levels; it doesn’t matter what it looks like and there is no way one can do it wrong. Location: 1247 East Blvd., Ste. 250. For more information or to register for classes, call 704-372-7665, email info@BeYogaclt. com or visit BeYogaclt.com or Qoya.love/ cara-truitt. See profile, page 18.

Event Assists Local Alzheimer’s Sufferer

he ninth annual Bags in the ‘Burg Cornhole Tournament, a free event coordinated by Harrisburg Parks and Recreation and the Harrisburg Business Network (HBN) that’ll raise funds to assist Elisa Hoffman’s battle with Alzheimer’s disease, will be held from 11 a.m. to 3 p.m. on October 5 in the Harrisburg Town Center, in Harrisburg, North Carolina. Food and beer will be available for purchase, and attendees can schedule a free estimate with Sedona Waterproofing, a vendor at the event. Hoffman, who has a master’s degree in special education and taught at Jay M. Robinson High School in Cabarrus County, was diagnosed with Alzheimer’s on October 4, 2012, shortly before her 43rd birthday. She inherited it from her father who was diagnosed at 46. He lost his battle with the disease when he was only 56. Their family lost a cousin three years ago to the disease and another cousin, also in her 40s, has been recently diagnosed. Hoffman suffered a recent seizure that produced a blood clot on her brain. Event proceeds, via tournament registrations, donations and raffles, will help with expenses like in-home care and supplies. Her husband, George, is a member of HBN along with Joshua Landrio, owner of Sedona Waterproofing. Location: 4350 Main St. parking lot and grassy area behind Three Monkeys Restaurant and Rocky River Coffee. For more information, visit HarrisburgNC.org/416/ Bags-in-the-Burg or call 704-960-7906 or visit SedonaWaterproofing.com. See ad, page 27.

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Dr. A. I. Cushing,

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2101 Sardis Rd. N., Ste. 203 • Charlotte, NC 7

Fax: 9 Charlotte, NC 28227

September 2019

news briefs

World Day of Prayer, Picnic by Unity of Charlotte

Annual Charlotte Vegfest Returns

he eighth annual Charlotte Vegfest, a manifestation of the explosion of veganism and a great opportunity to meet people actively making our area a more vegan-friendly place, will take place from 11 a.m. to 4 p.m. on September 7 at the Park Expo Center’s Freedom Hall. The event will feature nationally recognized expert speakers highlighting the health and environmental benefits of a plantbased diet and lifestyle, a chef demo station, its largest-ever food court and a panel on inclusivity and the vegan movement. This free and family-friendly event will bring together thousands of people from all walks of life to celebrate healthy, sustainable and compassionate living for everyone. The first 200 people who enter get a free goodie bag. Organizers are expecting 4,000 attendees this year and are welcoming hundreds of vendors and speakers. Location: 800 Briar Creek Rd. For more information, visit CharlotteVegfest.com.

Psychic Fascination at Hilton Garden Inn

sychic Fascination, the premier metaphysical event in our area, will gather prominent mediums, psychics, shamans and other practitioners plus many artistic P.E. Calvert Laura McFern vendors of crystals, jewelry and holistic pieces and products from 10 a.m. to 4 p.m. on September 28th at the Hilton Garden Inn, in Charlotte. The day of spiritual connection, shopping and fun will be co-presented by two of Charlotte’s leaders in the field— P.E. Calvert, a well-known author, shaman and spiritual mentor; and Laura McFern, MSW, an experienced intuitive medium and energy worker. Attendees will be able to experience past lives, soul retrieval, spiritual exploration, reflection, metaphysical camaraderie, energy healing, spirit art and much more. According to Calvert and McFern, “We are united in the effort to support our spiritual community.” Free admission and parking. Location: 1920 Ayrsley Town Blvd. For more information, call Calvert at 704-453-9464 or McFern at 704-661-6974 or follow Psychic Fascination on Facebook. See ad, page 9. 12

Charlotte Edition

AwakeningCharlotte.com

nity of Charlotte invites the public to participate in its annual World Day of Prayer services from 4 to 7 p.m. on September 12 and its Unity of All picnic from noon to 6 p.m. on September 14. The first event, to be led by Rev. Pat Drea, will constitute a Prayer Vigil and personal prayer during the first three hours; guest clergy, trained chaplains and practitioners will be on hand to sustain the vigil and private prayer sessions. At 7 p.m., all participants will assemble for a prayer service whose theme is Infinite Presence: Unlimited Potential. The picnic is designed to “celebrate and demonstrate the unity of all” according to Michael Brown. Congregation leaders at six “New Thought” churches “have enthusiastically embraced the idea of demonstrating unity.” Opportunities for volleyball, ball games, fishing, playground activities, music and other activities will be available. Participants are asked to bring their own lawn basket and lawn chairs. Locations: Sept. 12, 401 E. Arrowood Rd. Sept 14, Park Road Park, 6220 Park Rd. For more information, call 704-523-0062 or visit UnityofCharlotte.org. See ad, page 42.

Taste and Learn About Puronia Juice

eth Sturdivant, Independent Advocate for Lifebrook, and Tom Karagianes, owner of Charlotte Supplements, will provide many opportunities to taste Puronia, the flagship aronia berry juice product of Lifebrook, and learn how it can contribute to optimal health at Charlotte Supplements. There’s no cost to attend or participate in these events. Tastings of Puronia samples will be held from 2 to 6 p.m. on September 17 and 25; 10 a.m. to 2 p.m., September 28; 2 to 6 p.m., October 3; 10 a.m. to 2 p.m., October 5; and 2 to 6 p.m., October 9. Free health talks will take place between 10 a.m. and 2 p.m., October 26. Numerous studies published in peer-reviewed journals such as the Journal of the American Medical Association, BioMed Research International, PubMed.gov and Molecules on eye health, brain health, circulatory and heart health, digestive health, joint health and blood health document the scientific health benefits of aronia berries. The most powerful form of the berry, the Puronia juice of Lifebrook, will be available for tasting. Location: 4128 Unit B South Blvd. For more information, call 704918-5545 or visit TryAroniaBerry.com. See ad, page 6.

Special Offers for Two Programs at Light House

he Light House Spiritual Center in Mooresville, North Carolina, is offering a limited-time special opportunity, exclusive to Natural Awakenings readers, to experience two of their popular, one-on-one immersion, 12-session programs: Inner Illumination and Awakening to Your Intuitive Gifts. Readers who register and pay in full by the end of October can receive a 20 Kendall Heath percent savings from regular pricing to attend either or both of the programs led by Kendall Heath, founder and director. The Inner Illumination program is a process of deep psychospiritual work that integrates 12-plus healing therapies and modalities to help individuals get to the root causes of issues that are negatively impacting the quality of their lives or preventing them from moving forward. The Awakening to Your Intuitive Gifts training is for empaths and budding intuitives that are ready to understand, enhance, control and give their intuitive gifts under the mentorship of a highly skilled and sought-after psychic medium in the Lake Norman community. Appointments will be fulfilled on a customized basis, typically weekly or every other week, within one year beginning shortly after registering. The one-on-one attention and mentorship result in faster, more lasting results for personal transformation and growth; ongoing support is tailored to the individual.

Take Your Next Step To

Better Health STOP

Placing Band-Aids On Symptoms

START

Treating The Underlying Cause Digestion Disorders Autoimmune Diseases • Diabetes Anxiety/Depression • Women’s Health Wellness and Prevention

Location: 645 Carpenter Ave. For more information including a free, half-hour consult with Heath or to register, visit LightHouseSpiritualCenter.com/programs. See ad, page 14.

Sustain Charlotte’s Annual Biketoberfest Gets into Fifth Gear

iscover how easy it is to get around Charlotte by bike at Sustain Charlotte’s fifth annual Biketoberfest presented by The Charlotte Knights from noon to 6:30 p.m. on October 13 at Triple C Brewing Company in Charlotte. This unique event will take riders along a route with stops at fun destinations along the way and will culminate with an after-party at Triple C Brewing. As participants make stops, they can collect stamps on their official Biketoberfest passport. The stamps will be entered in a raffle for prizes; the more destinations that are visited, the more chances one will have to win. Tickets start at $25, kids under 18 free if accompanied by a registered adult. Location: 2900 Griffith St. For more information or to obtain tickets, visit BiketoberfestClt.org. See ad, page 42.

Dr. Michael Smith and Team Naturopathic Physician

704-708-4404

1114 Sam Newell Road, Suite A Matthews, NC 28105

CarolinasNaturalHealth.com

Empowering People to Better Health Since 2005

Virtual Appointments Available September 2019

Energy Work Intuitive Medium Readings Psychospiritual Healing Massage / Bodywork Meditation Ayurvedic Nutrition Private Yoga Women's Wellness Spiritual Ceremonies Property Readings / Clearings Support Groups Holistic Practitioner Room Rental Immersion Programs Classes / Workshops Interfaith Sunday Fellowship Luma Boutique - Gifts for the Soul The Spiritual Charlotte Podcast Home Of Kendall Heath Intuitive Healing Sharla Brook Poling Massage Therapy

Kelly Lyall Massage Therapy

Megan Hively Ayurveda & Yoga

704-658-1442

645 Carpenter Ave. Mooresville, NC 28115 lighthousespiritualcenter.com 14

Charlotte Edition

Journaling Brings Health Benefits

For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores. They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Be a ‘Warm’ Parent to Extend Kids’ Lives Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found.

AwakeningCharlotte.com

According to a 2017 American Psychological Stress Survey, 77 percent of Americans regularly experience physical symptoms from stress and 73 percent experience psychological symptoms. There is increasing evidence to support that expressive writing has a positive impact on physical well-being. University of Texas at Austin psychologist and researcher Dr. James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. The act of handwriting versus typing is also advantageous, and Princeton University researcher Dr. Pam Mueller has found that notetaking on a laptop is much less effective for retaining and assimilating information than handwritten notes. In May 2018, the Greater Good Science Center at University of California, Berkeley, published a white paper, “The Science of Gratitude.” Their research suggests that grateful people may be physically healthier and that keeping a gratitude journal can increase people’s happiness and overall outlook. Think about silencing the cell phone, turning off the computer and taking pen in hand. Find a quiet place and write for two minutes, 10 minutes or 30 in a special journal. Better yet, consider joining a journal writing workshop or seminar that will allow for writing thoughts privately and discussing insights collectively. Dr. Catherine Chew, with locations in Charlotte and Cornelius, offers WOW! Words of Wisdom Workshops and Seminars at DrCatherineChew.com. Individual consultations are available. For more information, call 980-505-9945.

Bob Pool/Shutterstock.com

Eat Vegan Without Compromising Stamina

Flashon Studiol/Shutterstock.com

local health briefs

24Novembers/Shutterstock.com

Light House is a center for personal healing work, spiritual self-care and sacred practices that nourish mind, body & spirit.

health briefs

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Myobrace Restores Proper Oral Function

Breathing Risk

By using myofunctional treatments targeting the tongue and facial muscles used to chew and swallow, it is possible to guide growth and development and correct habits that are working in opposition to proper oral function. We are supposed to have room for all of our 32 permanent teeth, but today that is rarely the case due to factors traced to infancy, where tongue position and its related functions such as swallowing are learned. How a child breathes is also established at this stage. External factors such as improper breastfeeding positions, bottle feeding, use of pacifiers and thumb-sucking can all play a critical role in how oral function, including breathing, is trained. When we do not have proper oral function, growth and development are affected, and so is our overall health and the position of our teeth. Crooked and crowded teeth begin long before the first orthodontic appointment, and braces do not address the root cause. In order to sleep, breathe, swallow correctly and grow symmetrically, proper oral function is essential, and it sets the stage for adulthood. Potential problems include sleep apnea, TMJ disorders and crooked or crowded teeth. It is common for children to have sleep disordered breathing (SDB), but it is not normal. It is common for children to breath through the mouth, but a host of detrimental side effects can occur. Crooked and crowded teeth are common, but this also is not normal. Myobrace products, in conjunction with daily breathing, tongue, swallowing and lip exercises along with proper nutrition work together to change habits and restore proper oral function. When children are able to breathe using their nose, keep their tongue in the proper location, and able to swallow and function in the correct and healthy manner, the true gains benefit overall health as much as the teeth. When function is fully restored and balanced, devices such as retainers are not required. Luis Crespo, DDS, and Holistic Dental Centers, with locations in Cary and Cornelius, can be reached for appointments and more information at 704-765-3150 and SmilesRaleigh.com.

Pollution Rises Across the U.S.

In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels. The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states. See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.

Whale Wipe-Out

Record Numbers Starving to Death

More than 160 dead gray whales have washed up on the Pacific Coast this year, including onto beaches in Canada, Mexico and Alaska, and scientists estimate that they represent just 10 percent of the total number of the dead, with the rest sinking into the sea. In Washington, officials have run out of public beaches for the huge carcasses to rot, and have asked for owners of private beaches to volunteer space. This could end up being the deadliest year for gray whales since 2000, when 131 were found on U.S. shores. Many of this year’s victims have been malnourished, according to David Weller, a research wildlife biologist with the National Oceanic and Atmospheric Administration Southwest Fisheries Science Center, in La Jolla, California. That could be because of unusually warm temperatures in the northern Bering Sea last year, says Sue Moore, a biological oceanographer at the University of Washington, in Seattle. This results in less of the type of algae that amphipods (shrimplike crustaceans) eat, which in turn lowers the food supply for the whales. September 2019

(left to right) Tess, Shannon, Finn at La Leona Eco Lodge

Tech-Free in Costa Rica by Shannon McKenzie

When you go on vacation and all your kid wants is to ‘take a shower, eat, drink water and go to sleep’—and she has an awesome time—something magical has happened.

ideo games, smart phones and computers have been part of my household for some time. In that respect, I guess we’re a typical American family. But recently I’ve become more concerned about the role of technology in my children’s lives—not just how much screen time they spend, but also the material things they take for granted. As my kids have gotten older, those topics have become a regular part of my conversations with them. (Deep down, I suspect my own dependence on tech has bothered me for some time, except for video games, which I have absolutely no desire to play.) So when I remodeled our fixer-upper, I intentionally wired it for Ethernet, and only in common areas, rather than setting up wireless. Part of my motivation was to minimize EMFs, but I also hoped to break myself of the habit of checking my electronic devices with every new notification. I didn’t like where that habit was taking me, and I didn’t want my kids to go there either. This summer I got more ambitious in my efforts to cut my family’s technological umbilical cord. I took the kids on a 16

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Finn, Tess and howler monkey in background no-frills vacation to a hard-to-reach area of Costa Rica, where we camped and cooked our own food. My hope was that immersing ourselves in this new, biodiverse environment would give us all a fresh perspective of what a complete, fulfilling life can look like.

Here’s what Finn, my 12-year-old, had to say about the experience: Costa Rica was one of my favorite vacations. We started by driving from San Jose to Puerto Jiménez, and I saw amazing views of black sand beaches from up high and down low. We also stopped at a bridge and saw a lot of big American crocodiles that looked like they came

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straight from Jurassic Park. Unfortunately we witnessed the circle of life when a crocodile snacked on a fledgling. In Puerto Jiménez, I saw my first Asian geckos (an invasive species) and tried to catch them, but they were too fast. In Puerto Jiménez, we camped at a place that had lots of crabs running around, and there were also white-faced monkeys in the trees all around our tent. At around five in the morning, I heard howler monkeys, but I didn’t know they were howler monkeys—I thought they were jaguars. I didn’t think a monkey could produce such a noise. We then drove from Puerto Jiménez to Corcovado National Park, and I saw a lot of scarlet macaws, coatis, anteaters and a bird that looked like an owl. It was an incredibly bumpy dirt road, and we had to drive through several creeks. On our hike to the ranger station in the park, I saw lots of lizards, but I didn’t try to catch them because I didn’t know if they were poisonous. Midway through the hike, though, I noticed a tiny black lizard on a log and decided to try to catch it. It was so small, I didn’t think it would do too much harm even if it was poisonous. That was the first lizard I caught, and after that I caught tons of others. The Jesus Christ lizard was my favorite wildlife I saw in Costa Rica. I even saw it running on water. On the hike, we came to a river, and I asked our guide, Rodolfo, if we had to cross it. He said yes. I asked him if there were any alligators in the river, and he said no. I felt relieved until he said there were no alligators—just crocodiles. I balanced my backpack on my head and followed Rodolfo closely across the river. Afterward, I learned that the crocodiles in that river were Caiman crocodiles, and too small to threaten people. For some reason, Rodolfo didn’t mention that.

Here’s what 10-year-old Tess remembered best:

When we finally got to the ranger station, I was exhausted. We had hiked 12 miles, and I’d never hiked that far. All I wanted to do was take a shower, eat, drink water and go to sleep. I really liked the ranger station. It was like a big outside house. There was

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Sunday, Oct 27, 2019 Shannon, Finn, Tess, Carla near Sirena Ranger Station

View from La Leona Eco Lodge

a section with a bunch of bunk beds with mosquito nets, there was one big bathroom, one dining room, and a narrow deck that connected everything, but there were no walls. I saw a coati and a tapir from inside the ranger station. The night before we hiked out of the ranger station, I couldn’t sleep well because I was worried about the crocodiles in the river we had to walk across. When we reached the river, I tried to walk fast, but the bottom was slimy and disgusting and slowed me down. I was looking around for crocodiles but didn’t see any. On the rest of the hike, the best things I saw Owl butterfly were an owl butterfly, great curassows, scarlet macaws, agoutis, anteaters, lots of coatis, and spider, howler and white-faced monkeys. There were also lots of crabs along the beach. We ended our hike at an eco-lodge on the ocean. There were hammocks you could lie in and see the beach view. We had our own cabin that had an outdoor shower with a coconut as the showerhead. The water was cold because there was no electricity. We used candles as our lights, and they made the cabin peaceful at night. I liked playing cards in the lodge, and I won a couple of games of Uno. I also saw one of my favorite animals of the trip there: squirrel monkeys. This was one of my favorite vacations, and I think my friends from school would really like it too. *** Like Finn and Tess, I saw sights in Costa Rica that took my breath away. One of the biggest ones was the sight of my own children awestruck by nature, and engaged in life in a way that technology can’t touch. I hope this sort of trip is something we can repeat regularly, as I’ve realized that one of the biggest gifts I can give my kids is to help them understand that this is a really big world and there are many wonderful ways to navigate it. Shannon McKenzie is the publisher of Natural Awakenings magazine in Charlotte.

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mindful movement profiles Natural Awakenings Charlotte celebrates the Yoga Issue by inviting you to learn more about local offerings that incorporate a mind, body, spirit connection from teachers and centers committed to the well-being of our community.

Okra Yoga

Nestled on Commonwealth in the heart of the Plaza Midwood community, Okra offers a wide variety of mindful classes and workshops for all levels of yogis from beginners to the most dedicated Ashtanga practitioners, extending to Chi Running/Walking, and does so at some of the most affordable rates in Charlotte. Okra’s stated purpose is to be an inspiration, a supporter, and a champion of physical, mental, and spiritual health. We are committed to helping all in our community live life more passionately, joyfully, and abundantly. Location: 1912 Commonwealth Ave, Charlotte. For more information, call 704-266-1443 or visit OkraCharlotte.com.

Child’Space Charlotte

The Chava Shelhav Method, based on the work of Moshe Feldenkrais

Experience a unique scientifically based program that encourages positive early bonding between parent and child. Touch, movement, speech, facial expression, rhythm and song promote learning in the critical development period from birth through independent walking. Parents learn to trust their judgment and intuition. Babies learn through their relationship with parents and caregivers who provide safety, stimulation and emotional regulation to support gross motor, fine motor, social-emotional, cognitive and early language development. Free introductory sessions and classes offered October 17-19. Training program starts June 2020.

Movement Dialogues

Resources for all ages improving ease of movement, flexibility, coordination, and mental and emotional well-being. Feldenkrais®, offered in private table sessions, weekly classes and workshops, uses unique movement sequences to unravel harmful habits, restore ability and regulate the nervous system. Bones for Life®, supporting healthy bones, posture and balance thru movement and vibration is offered in classes, workshops, weekend immersions and trainings. Child’Space Charlotte, Walk for Life and other programs available. Improving one’s movement enhances thinking, emotional regulation and problem-solving. Location: 4805 Park Rd, Ste 200, Charlotte. For more information, call 704-650-7252, visit MovementDialogues.com or email Brenda@ MovementDialogues.com.

Location: 4805 Park Rd, Ste 200, Charlotte. For more information, call 704-650-7252, visit MovementDialogues.com or ChildSpaceCharlotte.com or email Brenda@MovementDialogues.com.

Qoya Intentional Movement for Women at Be Yoga Dilworth

Qoya is movement with meaning. It’s based on the idea that through movement we remember our essence is wise, wild and free. With a combination of dance, yoga, feminine movement, and community connections, you’ll slow down and feel, sweat, play, and have fun. You’ll experience the physical sensation of truth in your body and gain the confidence and clarity to follow it. There is no way you can do it wrong and you know you’re doing it right when it feels good. Thursdays at 7:30pm.

Location: 1247 East Blvd, Ste 250, Charlotte. For more information, call 704-372-7665, visit BeYogaClt.com or email Info@BeYogaClt.com.

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Tai Chi and Qigong at Empower Life Center

Go beyond stretching, toning and working out. Enliven your body, awaken your life energy and expand your mind. Experience the movement exercise for mind and body fitness with Camilo Sanchez, L.Ac, MAOM, published author, seasoned and recognized master instructor of Tai Chi, Qigong, Integrated Yoga and Yoga Therapy. Register for Beginners Tai Chi for Mind and Body Fitness beginning Saturday, September 14, and learn the simplest, most popular form of Tai Chi in the world, the 24 movements Yang Tai Chi short form. Location: 14136 Lancaster Hwy, Pineville. For more information, call 704-542-8088 or visit EmpowerLifeCenter.com.

Deep Ecology and Posture Meditation at Dillsboro Inn

Offering fun and insightful workshops at a nature lodge on a whitewater river within walking distance of Dillsboro, NC. In a largely left-brain society, we offer programs to develop the right brain and imaginal mind. Through hospitality, environmental education, ecotourism and indigenous ceremony that fosters connection to the earth and sky, we help individuals cultivate creativity and intuition. Join us, play in nature and most importantly, develop a deeper and healing connection with our Mother Earth. 3 days, 2 night minimum, $75 plus room and board. Location: Where the Blue Ridge meets the Smoky Mountains - 146 N River Rd, Dillsboro, NC. For more information, call 828-507-3113, visit DillsboroInn.com or MoonSchoolYoga.com.

Integrative Yoga at Northeast Internal and Integrative Medicine

We offer several yoga programs available to the community. Our unique yoga classes incorporate various modalities designed to treat chronic pain, anxiety and to promote general health and wellness. Sherry Bonds, LMBT, has trained in basic yoga, yoga therapy, aromatherapy, Ayurvedic medicine as well as the Feldenkrais Method® of movement therapy. Her unique class, Integrative Yoga, integrates all of these modalities into one program with an emphasis on quieting the mind and adopting a lifestyle of optimum health and wellness.

Medical Therapeutic Yoga (MTY) by Roper Physical Therapy

MTY was developed for patients with acute and chronic pain who fared better when yoga was used as the primary means for delivering rehabilitation. MTY offers a model for fitness and rehabilitation that helps you maintain health in a simpler and more holistic way. Roper physical therapists have 1500+ training hours under Ginger Garner MPT, PYT, and founder. We offer private, one-on-one sessions and small classes with hands-on MFR assistance. Proper alignment and yoga for every body is our focus. Beginners welcome. Location: 301 E Tremont Ave, Ste B, Charlotte. For more information, call 980-298-6706 or visit RoperPT.com.

Location: 707 Memorial Blvd, Concord. For more information, call 704-403-7050, visit AtriumHealth.org/Locations/Northeast-Internal-and-Integrative-Medicine

Pilates~Yoga~Sculpt~Cardio with IM= X Pilates and Fitness

Our proprietary Integrated Movement Xercize formula fuses the muscle toning and lengthening benefits of Pilates with added strength, cardio and stretch elements for a total body workout. IM=X updates older concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization. Create a longer, leaner, more toned and healthier you. Our semi-private classes are challenging yet low-impact and held in a spa-like atmosphere that is clean and bright. All levels are welcome and will benefit– from the beginner to the professional athlete. Location: 8035 Providence Rd, Ste 330, Charlotte. For more information, call 704-575-5366 or visit IMXPilatesCharlotte.com.

Yoga teaches you how to listen to your body. ~Mariel Hemingway

NoDa Yoga

NoDa Yoga offers multiple styles of yoga for all levels of experience. We specialize in gentle, restorative, vinyasa and yin yoga with a focus on functional anatomy. In our continued efforts to offer personalized instruction, NoDa Yoga maintains small class sizes and encourages the use of props. Led by instructors with advanced training and certifications, classes are intended to encourage student exploration over what the poses “should look like,” using yoga as a way to connect on a deeper level with mind, body, and breath. Location: 3201 N Davidson St, Ste B, Charlotte. For more information, call 704-605-4605, visit NoDaYoga.com or email Jillian@NoDaYoga.com.

September 2019

During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating ageaccelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial 20

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Sloan Kettering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging

Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

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diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or

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~Margaret Connolly

emotional strain plays a key role in the aging process. “During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fight-or-flight mode.

Pain, Serotonin and Substance P

Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression. Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress. “When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.” Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system. It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity. Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

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Multidimensional Well-Being

Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care, men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female. Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so,

says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function

CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi. Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com.

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Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga

Tapping Into the Life Force by Marlaina Donato

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in

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diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downward-facing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis.

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“Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement. Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full

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breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.” “Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.” Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

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When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.

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Ancient System Restores Balance by April Thompson

“

n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.” First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones—Vata, Pitta and Kapha—correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time. An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

Eating in Season “Ayurveda is about living in harmony. Eating seasonally and locally, you not only get the most nourishment, but also rekindle your relationship to food and the environ26

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ment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque. “In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.” Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet,

sour, salty, astringent, bitter and pungent. “Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah. Alter adjusts taste profiles according to the season and the individual’s dosha. “Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says. To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tridoshic foods which can balance all three dosha types.” Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive. Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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~Ayurvedic Proverb

protein snack, especially in aiding digestion when soaked and peeled, she advises. A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.” A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners. Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion. Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

The Beginner’s Ayurvedic Kitchen

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he rules of Ayurvedic cooking can seem overwhelming, but there are simple ways to start aligning our diet with its principles. “There is a profound knowledge behind Ayurvedic cooking, but the methods of preparation are easy; you don’t need to be a skilled chef,” says chef, restauranteur and author Divya Alter. “One portion of food should fit in your hands when cupped together,” says Nishita Shah, of The Ayurvedic Institute. “Any more is going above and beyond what the body needs and can handle.” “Energetic imbalances can fluctuate, so what you need now doesn’t have to be what you eat for the rest of your life,” says Alter. Shah uses color to guide her cooking, declaring a dish done when its greens are at peak vibrancy. Alter stresses eating according to the strength of your digestion. “Someone with a fiery or strong digestion may need to eat heavier foods and more frequent meals.” Cooking with fresh, high-quality and ideally, organic ingredients is key. Food should be prepared soon after purchase and consumed soon after preparation to maximize flavors and nutrition. Ayurvedic cooking enhances natural flavors, while optimizing digestion, nutrient absorption and waste elimination. “How you experience food after a meal is just as important as how you feel while eating it. Deep frying, charring or cooking at high temperatures makes food hard to digest, overheats the liver and causes acidity,” says Alter.

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Simple Ayurvedic Recipes Pitta and Kapha pacifying While Ayurveda does nor promote snacking, sometimes we just need a little something to peck on now and then. Crunchy garbanzo beans (chickpeas) make a satisfying and supremely healthy choice for Pitta and Kapha. As witnessed by the many packaged chickpea snacks now commonly seen in stores, chickpeas are popular, so make this snack for a quarter of the price. Customize the flavors to satisfy a personal dosha, and palate, by getting creative with the spices. Yields: 5 cup servings 2 cups precooked chickpeas or 2, 8-oz cans chickpeas, drained and rinsed 1 tsp sea salt for Pitta or Himalayan salt for Kapha ½ tsp smoked paprika or ½ tsp ground cumin or ½ tsp garam masala powder (optional) 1 Tbsp sunflower or safflower oil (optional for crunchiness; no oil for Kapha)

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Spread the rinsed chickpeas on a baking sheet to dry, about 20 minutes. Preheat the oven to 450° F. In a mixing bowl, add the chickpeas; salt; paprika, cumin or garam masala (if using); and the oil (if using). Toss well to coat and spread on a baking sheet in a single layer. Place the baking sheet in the oven and bake for 20 minutes. Remove from the oven, and use a spatula to turn the chickpeas over. Place back in the oven and roast for an additional 10 minutes or until the chickpeas are slightly browned. Roast a little longer, if desired, for crunchier chickpeas. Store the crunchy chickpeas in an airtight container. Do not refrigerate. These are great to sprinkle on salads and rice dishes. Don’t make more than can be eaten in three days.

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photo by © Nadine Greeff

Crunchy Chickpeas

To cook dry chickpeas, soak overnight, drain and place into a large soup pot. Cover with water, at least double the amount of beans. Bring to a boil, then cover and simmer for at least 30 to 45 minutes. Check on the beans during cooking. When they are soft, they are done. Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.

Golden Milk

Vata, Pitta and Kapha pacifying Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body and tryptophan in the milk will encourage sleep. It is calmative, restorative and delicious. Make this a vegan drink by substituting milk and ghee with almond oil and a dairy alternative such as almond milk, hemp milk or coconut milk made without zinc oxide. Yields: 1 serving 6 to 8 oz whole-fat goat’s milk for Kapha and Pitta or cow’s milk for Vata ½ tsp ghee ½ tsp turmeric powder ½ tsp ginger powder 1 pinch ground black pepper 1 pinch ground cinnamon 1 pinch ground nutmeg (to promote sleep) 1 small piece jaggery [sugar] (optional) Add all the ingredients to a small pot. Over medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two. Pour into a mug and drink before bed. To enjoy this drink during the day, leave out the nutmeg.

FULL BODY THERMOGRAPHY IDENTIFY YOUR INFLAMMATION, TARGET & TREAT IT!

Tip: If experiencing constipation, adding more ghee to the milk will help.

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Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.

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We reprogram the immune system so that it no longer sees that particular allergen as an invader. ~Barbara Meconis

But there may have been other options available to the family, say practitioners that treat patients with pet allergies. “I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural Health, in Colorado, and a spokesperson for the American Association of Naturopathic Physicians.

Allergen Alert

PET PEEVE Natural Remedies for

Allergies to Furry Friends by Julie Peterson

essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family— a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation.

She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Everyone had to wash their hands frequently. In addition, the room where other dogs were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed.

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Some families opt for one of the so-called hypoallergenic breeds of dogs or cats. However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice. “Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand Rapids, Michigan. In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.

Traditional Medical Response

“Allergies are one the most complex, unresearched topics,” says Meconis. Because of the general lack of knowledge in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices.

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“In the last five years, there is a working theory regarding being desensitized with incremental exposures, but there is no proof,” says Meconis. “Elimination has always been the answer from mainstream allopathic medicine, so if you are allergic to pets, they say, ‘don’t have a pet.’” Parrish suggests that making lifestyle changes may enable some people to keep a furry friend in their lives. Effectively preventing allergic reactions requires limiting exposure to the offending animal proteins. This can mean vacuuming often, using HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.

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Alternative Treatments

At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy. “We reprogram the immune system so that it no longer ‘sees’ that particular allergen as an invader,” Meconis says. “By removing disharmony at the intercellular level, the body stops being so reactive.” Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator. Parrish recommends natural treatments for affected people such as steam showers and baths with thyme, eucalyptus and menthol to help clear passageways, along with anti-inflammatory supplements like boswellia, quercetin, nettle leaf, fish oil and magnesium. “Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order. Julie Peterson has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

Cleaning the house shouldn’t be a health hazard, yet studies have linked many popular cleaning products to asthma and other respiratory ills, developmental problems in young children and breast cancer. The nonprofit Environmental Working Group (EWG. org) warns in its Guide to Healthy Cleaning that both toilet and oven cleaners and heavy-duty degreasers that contain hydrochloric acid, phosphoric acid, sodium hydroxide, potassium hydroxide or ethanolamine can cause skin burns, blindness and lung irritation. Products containing ammonia or chlorine bleach produce dangerous fumes when accidentally combined. Even air fresheners and scented cleaning or laundry products can trigger allergies, and often contain suspected endocrine disruptors such as phthalates and synthetic musk. EWG scientists have evaluated 2,500 cleaning products and posted the results online: Out of 507 allpurpose cleaners, only 59 earned an A for safety and 151 got an F. Other indicators of high eco-standards are a Green Seal or an EcoLogo certification symbol on the product’s container.

There are many good, safe and effective cleaning strategies that use natural ingredients. ChasingGreen.org lists 23 ways to use baking soda in the kitchen, including cleaning grease stains, iron pots and baby bottles. For example, to clean both wooden and plastic cutting boards, use a paste made of one tablespoon each of baking soda, salt and warm water. Vinegar, which is nontoxic and antibacterial, is another natural go-to cleaner. An equal mix of distilled white vinegar and water in a spray bottle can clean windows, stovetops, countertops, porcelain and ceramic tile. TheSpruce.com lists ways to use vinegar to clean everything from crayon stains to mold and mildew, and suggests adding a drop of lavender or citrus essential oil if the smell is unpleasant. Treehugger.com cautions not to discard old, toxic products down the drain or in the trash, where they’ll end up poisoning the water supply or landfill soil. Instead, keep an eye out for local toxic and electronic recycling events. September 2019

action alert

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DIGITAL People have been conducting strikes as a method of demanding change for many years. With our climate on the brink of collapse and our communities already suffering from its impacts and the potential for effective action so uncertain, such a worldwide event to try to effect climate change action is paramount. On September 20, millions of people worldwide will walk out of their classes, jobs and homes as part of a Global Climate Strike, with many organized events taking place nationwide. “One day of striking won’t solve everything, but it will show those in power that we refuse to stand by in the face of climate crisis,” says Tamara Toles O’Laughlin, North American director of 350. org, a renewable-energy action nonprofit that is working to organize weeklong events. “It’ll show the world who the real villains of the story are. And if we’re numerous and loud enough, it will be the spark that helps turn the tide. And that’s all we really need.” Location: Plaza side of CharlotteMecklenburg Government Center, 600 E. 4th St. from 9:30 to 11:30 a.m., rain or shine. For more information, visit 350.org.

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KIDS

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Join in Climate Strike Event

How to Click With Young Techies by Ronica O’Hara

any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time. They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive. Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of Southern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/hyperactivity disorder compared with infrequent users. However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts. “Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.

Devise a family master plan for tech use. A good place to start

is the American Academy of Pediatrics’ Family Media Use Plan (HealthyChildren. org/English/media). “Rules can be general,

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Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well. ~Mariam Gates like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.

Set sensible time limits. The

American Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.

Talk with kids. Discuss with them why limits are needed, how to evaluate internet information according to its

source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending. A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.

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Ban devices at meals and bedtime. Just

having electronics in sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms—so that online activities are in plain view.

Keep up with the latest tech releases.

Join kids in their games, apps and website visits. Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.

Employ parental controls. Websites and

games can be blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kid-friendly version glampi ng a cco mmo d ati o n s aVa i l a b l e

like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.

Create enjoyable alternatives. Bicycle with

kids in a park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.

Do a family digital detox. During one Sunday

a month at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”.

“Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate. Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com. ORGANIC FOODS, PRODUCTS AND SUPPLEMENTS

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calendar of events

WEDNESDAY, SEPTEMBER 11

NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. To submit online, visit

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SUNDAY, SEPTEMBER 1 New Student Special for Unlimited Yoga – New students get 2 weeks unlimited yoga for $25, valid through the month of September. Charlotte Family Yoga Center, 8230 Poplar Tent Rd, Concord. 704-992-1145. Info@CharlotteFamilyYoga.com.

MONDAY, SEPTEMBER 2 MyBalancedMondays on YouTube – Sept 2, 16 and 30. 8pm. Join in discussing the upcoming astrological events and ask any astrology questions you may have. Mention Natural Awakenings and join for free. Charlotte. 336-575-4098. MyBalancedVibes@gmail. com. MyBalancedVibes.com.

TUESDAY, SEPTEMBER 3 Sound Meditation with Dan and Laura Martier – 7-9pm. Using the highest quality gongs, crystal and Tibetan bowls, voice and other instruments, Sound Healers and Gong Masters, Dan and Laura Martier, will take you on a sound journey that will help you relax and de-stress. $30. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

WEDNESDAY, SEPTEMBER 4 Guided Shamanic Meditation with Dina Butler – 7-8:30pm. This is a voice guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and information. $30. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

THURSDAY, SEPTEMBER 5 Fundamentals Series – Sept 5-26. 6-7pm. This is a 4-week series of yoga fundamentals and one month of unlimited yoga included in the price. $70. NoDa Yoga Annex, 3100 N Davidson St, Ste 201, Charlotte. 704-605-4605. Manager@NoDaYoga. com. http://bit.ly/Sep19Fundamentals.

SATURDAY, SEPTEMBER 7 Chi Running and Walking for Natural Free Flowing Movement – 9:30-11am. ChiRunning/ Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resist those forces, which can lead to injury. Free as part of our 7th Anniversary Celebration. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. Vegfest – 11am-4pm. Family friendly event featuring nationally recognized expert speakers, largest ever food court and panel on inclusivity and the vegan movement. Park Expos Center’s Freedom Hall. 800 Briar Creek Rd, Charlotte. CharlotteVegfest.com. Keeping a Gratitude Journal: WOW! Writing Works – 1-2:30pm. Quiet the chatter, silence your devices and listen more deeply to what is in your heart and mind. Studies show writing about

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gratitude can improve sleep, increase happiness and reduce stress. Write privately, talk collectively and have some fun in community. Register at DrCatherineChew.com. $35. Metropolitan Ave, Charlotte.

SUNDAY, SEPTEMBER 8 The Golden Quest Mystery School’s Second Sundays at The Bag Lady – 10:30am-12pm. An exploration of the Ageless Wisdom Teachings, discussing the esoteric influences of the Second Ray of Love-Wisdom and meditating on the incoming energies of Virgo. Suggested free will offering $25. 1516 E 4th St, Charlotte. 704-661-4957. Rebecca.GoldenQuest@gmail. com. GoldenQuestMysterySchool.org. Bruno Groening Circle of Friends Community Hour – Sept 8 and 29. 3pm. Help and healing on your spiritual path through the teachings of Bruno Groening. Free. Whole Foods, 7221 Waverly Walk Ave, upper level Community Room, Charlotte. Donations accepted. Please call for introduction: Christina, 704-280-1251. Charlotte’s Original Goat Yoga – 5:30pm and 6:45pm. Rain date Sept 22. There is nothing better than goat noses interrupting yoga poses. Join our social goats in the pasture and bring new meaning to your practice. Wine tastings available after class. $15. Dover Vineyards, 3600 Concord Pkwy S, Concord. http://wishwehadacres. com/2019/01/27/2019-goat-yoga/.

After Life Conference-The Astral City, A Movie – 12:30-3pm. Join us for a showing of The Astral City and watch what happens step by step after death. Then ask your most important questions. Bring your lunch and snack. $25 or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

THURSDAY, SEPTEMBER 12 Allergy Testing & Gut Health Discussion – Sept 12 and 26. Free allergy testing and an informative discussion by Charlotte’s leader in natural approaches to food allergies, IBS and leaky gut syndrome. Free. 2101 Sardis Rd N, Ste 203, Charlotte. Reservations required: 704-776-4185, FDesk@HolisticDoc.com or HolisticDoc.com. Gary A. Cook and Ikigai – 1:30-3pm. Ikigai is the Japanese concept of a reason for being. Conversation about the personal journey you are here to take as seen through the eyes of the elders of Okinawa. $25 or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar. Unity World Day of Prayer and Vigil – 4-8pm. A prayer vigil (4-7pm) and World Day of Prayer program (7-8pm) will be hosted by Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org. Carolina Center for Spiritual Awakening & Unity’s Annual World Day of Prayer – 7pm. An inspiring evening filled with meditation, music and a rhythm/drum circle (bring or borrow), with intentions set through fellowship and prayer. Love offering. The Bag Lady, 1516 E 4th St, Charlotte. 980-292-1062. AwakeningCarolina@gmail.com. AwakeningCarolina.org.

FRIDAY, SEPTEMBER 13

Active Parenting with the 7 Habits – Focusing on building mutual respect, character, courage and cooperation. $10-$15. Matthews Community Center, 100 E McDowell St, Matthews. Call Robert Hughes, MSW, for info: 980-339-7551.

Yin Yoga Training with Jessica Sachson – Sept 13-15. 5-9pm and 10am-4:30pm. This training will focus on the postures offered within a Yin practice. There will be in-depth discussions on the relationship between the poses, meridians and organs. 300 hour YA credit, open to all. $275. Okra Yoga, 1912 Commonwealth Ave, Charlotte. OkraCharlotte.com.

TUESDAY, SEPTEMBER 10

SATURDAY, SEPTEMBER 14

Angel Healing Parts 1 & 2 with June Hamilton – Sept 10 and 17. 1:30-3pm. Learn how Angels assist you to become free of self-destructive habits, bring inspiration, solve problems, provide protection and improve relationships. $25 each class or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

Table Thai Training (12 CE’s) – Sept 14-15. 10am-5pm. Prepares massage therapists with the skills necessary to offer a ‘Therapeutic ThaiYoga Bodywork’ treatment on a massage table. Course approved by NCBTMB for12 CE hours. $195. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Community/Movement Rm #1, Charlotte. 828-774-2662. MichaelSitzer@gmail. com. ThaiYogaTrainings.com/trainings.html.

MONDAY, SEPTEMBER 9

Free Community Nature Program: Bird Migration – 6:30pm. Come and be fascinated by how and where our feathered friends migrate from one of our area’s wildlife experts. Free. 1658 Sterling Rd, Charlotte. 704-364-9252. Crown.CharlotteChapter@ gmail.com. CrownCharlotte.org. Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that’s been stored in our bodies. Healing of past trauma, renewed energy and vitality, clarity, peace and calm. $20 early bird; $30 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

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New Thought Unity Picnic – 12-6pm. Unity of Charlotte hosts a picnic to demonstrate and celebrate the unity of all. Bring your own basket. Shelter #1 at Park Rd Park, Charlotte. 704-523-0062. UnityofCharlotte.org Live the Life that is Calling You! – 7-9pm. Join Psychologist Dr. Linda Backman for an evening of sharing how to meaningfully connect to your past lives and truly live the life you hear calling. $20 in advance at HeartLightcharlotte.org, $25 at door. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. Shine@ HeartLightcharlotte.org.

SUNDAY, SEPTEMBER 15

markyourcalendar Thrive-A Special Event For Parents, Teachers, Advocates Learn how to help children thrive in a fearful world. Introductory session; how to spot their current mission(s) and how to connect with them on a conscious soul level and where to go from there. September 15 • 1-2:30pm • $23 Ahlara International 155 Joe V. Knox Ave, Mooresville Register: 704-662-0946 AhlaraInternational.com

980-292-1062. AwakeningCarolina@gmail.com. AwakeningCarolina.org.

FRIDAY, SEPTEMBER 20 Dreamtime In The Mountains – Sept 20-22. Join Rev. Rebecca Nagy and Susan Reynolds. The infinite benefits of working with our dreams allow us to be more creative and live a more fulfilling, spiritual life. $650 all-inclusive (2 nights lodging, all meals plus workshop) Mountainview Lodge, Banner Elk. Reservations and deposit required: 704-661-4957. Rebecca.GoldenQuest@gmail. com. GoldenQuestMysterySchool.org. Youth Led Climate Strike Event – 9:30-11:30am. Rain or shine. Millions of people worldwide will walk out of their classes, jobs and homes as part of a Global Climate Strike. Join the Charlotte event. Plaza of Charlotte-Mecklenburg Government Center, 600 E 4th, Charlotte. 350.org.

SATURDAY, SEPTEMBER 21

Puronia Samples at Charlotte Supplements – Sept 17, 25, Oct 3, 9. 2-6pm. Sample the flagship aronia berry juice product of Lifebrook and learn how it can contribute to optimal health. Free. 4128 Unit B South Blvd, Charlotte. 704-918-5545 or visit TryAroniaBerry.com.

AfroTwerk Dance Class – Sept 21 and 28. 10am. AfroTwerk is a legit fitness class that is more than just twerking. It’s a fusion of dance, cardio, drums and fun. Come burn up to 400 calories per class. Mention Natural Awakenings and pay only $15 per class. 8702 Statesville Rd, Ste O, Charlotte. 336-575-4098. MyBalancedVibes@gmail.com. MyBalancedVibes.com.

Career and Life Transitions (Evening) – Sept 17-Oct 8. Tuesdays. 6-8pm. Experiencing a major life change? Interested in de-stressing, challenging burnout or increasing self-awareness? The benefits of journaling are well documented, and anyone can do it alone, however, writing in community is like a book-club experience with colleagues. Register at DrCatherineChew.com. $195. Metropolitan Ave, Charlotte.

How to Read the Akashic Records – 10am-5pm. The Akashic Records are the archives of your soul and every thought, deed or action it has ever experienced. For anyone curious about the records and what they can gain from opening them. $375. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd Fl, Community/Movement Rm #1, Charlotte. 704-281-6038. Carol@CarolBaccile. com. CarolBaccile.com/workshops-and-classes.

WEDNESDAY, SEPTEMBER 18

Turn Down the Noise: Let’s Pause and Listen – 1-2:30pm. Writing in a journal is a powerful exercise that can bring clarity, wisdom and calm. Anyone can journal alone, however, writing in community has advantages with thoughtful conversation, and interesting insights. Register at DrCatherineChew. com. $35. Metropolitan Ave, Charlotte.

TUESDAY, SEPTEMBER 17

The Art of Creation/A Discussion Group with Rev. Robb Roberson – 1:30pm. A group that explores the many avenues of creating including abundance, love and the art of being what you truly are-a creator in every facet of your being. $25 or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar.

THURSDAY, SEPTEMBER 19 Journaling 101: Getting Started (Day) – Sept 19Oct 10. Thursdays. 1-3pm. Interested in quieting a buzzing mind or clarifying a situation? The benefits of journaling are well documented, and anyone can do it alone, however, writing in community is especially gratifying. Gain insights among colleagues and let’s also have some fun doing it. Register at DrCatherineChew.com. $195. Kings Point, Cornelius. Theories of Atlantis with Gary A. Cook – 1:303pm. A discussion of the theories that surround the Ethereal and Lost Island of Atlantis. Dive deep into the many levels and secrets of this lost empire. $25 or NookSter Society. The Nook, 400 N Harbor Place Dr, Davidson. Call to reserve: 704-896-3111. KentCookInstitute.com/calendar. Community Soul Night at Carolina Center for Spiritual Awakening – 7pm. An evening with Dr. Rita Johnson, PhD, connecting and understanding one another on a deeper level. Love offering. Magnolia Woods, 12125 Statesville Rd, Huntersville.

SUNDAY, SEPTEMBER 22 Reiki and Healing Clinic for Kids and Teens – 1-4pm. How do we actually begin to listen to spiritual guidance? For kids and teens struggling with anxiety, pain, depression, chronic condition such as Pans/Pandas, Sickle Cell, Cancer, Arthritis, Autism, ADHD and Asthma. 30-minute Reiki treatment. Donation. 2520 Sardis Rd North, Ste 208, Charlotte. Registration required: CharlotteReikiandHealingClinicForKids.com.

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary VISIT US OR SHOP ONLINE 24/7!

3010 Monroe Road, Suite 104 Charlotte, 28205

704-632-9911

Monday - Friday 10:00 am - 6:00pm and Saturdays 12 noon - 4:00 pm

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Equinox Scared Cacao Ceremony and Shamanic Breathe with Brooke Carlson –7-9pm. The activation of the Cacao within the body and the heart in conjunction with the breathe will allow for a truly transformative and ecstatic process to unfold. $40, pre-registration highly recommended; $50 day of. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

MONDAY, SEPTEMBER 23 Pilates Workshop with Megan Gelabert-McGee, PMA-CPT – 12-1:30pm. Roper Physical Therapy offers Pilates workshops through a third generation, classically-trained instructor. Pilates corrects posture, restores vitality, invigorates the mind, and

September 2019

elevates the spirit. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

TUESDAY, SEPTEMBER 24 Usui Reiki Ryoho Levels 1 & 2 Certifications with Lorraine Meyer – 9:30am-5:30pm. Level 1: Learn hands-on healing technique for soothing and healing the mind and body. $200. Level 2: Healing in person and distant healing. Participants must be certified in Reiki I. $225. The Nook, 400 N Harbor Place Dr, Davidson. Text Lorraine for reservations: 305-333-7571. KentCookInstitute.com/calendar.

WEDNESDAY, SEPTEMBER 25 Why Sleep Matters with Christine Roper MSPT, PYT – 6-7pm. Lack of sleep impacts our health and well-being. Through the Pentagon of Wellness, utilize simple steps to rest more comfortably and gain peace of mind. 301 E Tremont Ave B, Charlotte. 980-298-6706. Roperpt.com.

FRIDAY, SEPTEMBER 27 CBD and Restorative Yoga/Massage – 7-9pm. Samples as well as relaxing poses using a variety of props to deepen the experience. Receive a series of traditional massage releases, Thai yoga bodywork and Vitaflex foot massage with oil application. Space is limited. $35. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

coming soon TUESDAY, OCTOBER 1 The Power of Gemstones – 6-8pm. CIAMSS and Elijah Mountain Gem Mine present a fun, interactive, adult mini college course on “The Power of Gemstones.” $45, includes dinner. 2120 Brevard Rd, Hendersonville. Reservation only: 727-5389976 or Cms.edu/gemclass to reserve your seat.

SATURDAY, OCTOBER 5 Less Pain, More Gain with Simple Self-Care – Hands-on learning. Simple stretches, foam rollers, tennis balls and spiky balls for pain relief. Informational handouts will be provided. Simple self-care to slide into your busy day and help you live better. $25. Urban Revolution Martial Arts, 8035 Providence Rd, Ste 390, Charlotte. 704-5642055. Rita@SimpleSelfCare.net. Life Coach Certification – Oct 5-6. Saturday 9am-5pm, Sunday 9am-4pm. Learn the tools, skills and strategies to build a profitable coaching practice. If you’ve got a passion to help others, we can teach you a proven, success-oriented system that allows you to begin your coaching career with confidence. For info: 704-369-6390 or CoachingExcellenceInstitute.com.

Puronia Samples at Charlotte Supplements – Sept 28, Oct 5, 26 (Health Talk). 10am-2pm. Sample the flagship aronia berry juice product of Lifebrook and learn how it can contribute to optimal health. Free. 4128 Unit B South Blvd, Charlotte. 704-9185545 or visit TryAroniaBerry.com.

Bags in the ‘Burg Cornhole Tournament – 11am-3pm. Coordinated by Harrisburg Parks and Recreation and the Harrisburg Business Network that’ll raise funds to assist Elisa Hoffman’s battle with Alzheimer’s disease. Register for tournament as an individual or team. Free to attend. 4350 Main St parking lot and grassy area behind Three Monkeys Restaurant and Rocky River Coffee. HarrisburgNC.org/416/Bags-in-the-Burg.

markyourcalendar

Psychic Fascination Fair

Call To Consciousness

Prominent mediums, psychics, intuitive channeled readers, along with metaphysical vendors. Come out and have a reading while doing some shopping.

Three fantastic speakers, Katie Sutton, Susan Reynolds and Ed Carlton, join their intuitive spirits to bring you Heal Your Energy, Heal Your Life, Conscious Astrology and Your Spiritual Vibration. Tools for intuitive living, healing and sharing.

SATURDAY, SEPTEMBER 28

September 28 • 10am-4pm Ayrsley Hilton Garden Inn, 1920 Ayrsley Town Blvd, Charlotte P.E. Calvert: 704-453-9464 or Laura McFern: 704-661-6974

markyourcalendar Slow Down + Breathe September 28 • 1:30-3:30pm A yoga and breathwork workshop for stress relief and relaxation. $30. NoDa Yoga 3201 N Davidson St, Ste B, Charlotte 704-605-4605 Manager@NoDaYoga.com http://bit.ly/SlowDown_Breathe 36

Charlotte Edition

October 5 • 1-4 pm • $30 Ahlara International 155 Joe V. Knox Ave, Mooresville 704-662-0946 AhlaraInternational.com

SUNDAY, OCTOBER 13 Biketoberfest – 12-6:30pm. Presented by The Charlotte Knights, this unique family-friend event will take riders along a route with stops at fun destinations along the way and will culminate with an after-party at Triple C Brewing. Benefits Sustain Charlotte. $25. Free under 18. 2900 Griffith St, Charlotte. BiketoberfestClt.org.

THURSDAY, OCTOBER 17 Free Introduction-Child’Space Charlotte – Oct 17-19. Thursday 7-8:30pm, Friday and Saturday complimentary daytime sessions. Child’Space

AwakeningCharlotte.com

Charlotte invites professionals and families with infants from birth to independent walking. Explore milestone options, promote early language, fine motor skills, bonding and social/emotional growth. Child’Space Charlotte, 4805 Park Rd, Ste 200, Charlotte.704-650-7252. ChildSpaceCharlotte.com,

FRIDAY, OCTOBER 18 Elements of Being 300 Hour Yoga Teacher Training at Be Yoga – A 13-month advanced study for RYT-200 yoga teachers. Become eligible to register as an RYT-500 with Yoga Alliance. Join Marcia Brown and Greg LaBarbera for this unique journey of self-discovery and personal transformation. See website for details. Early bird pricing ends 9/15. 704-372-7665. Info@BeYogaClt. com. BeYogaClt.com.

SATURDAY, OCTOBER 19

markyourcalendar Pranic Awakening 200 Hour Yoga Course Make a quantum leap in personal growth, enhance your healthcare profession or become an instructor. Authentic, therapeutic yoga and advanced Ayurveda training to cultivate your full healing potential. Learn powerful, energetic practices to enhance life force and gain wisdom on the inner workings of consciousness. October 19 704-277-3887 • HarmonyYogaNC.com

SUNDAY, OCTOBER 20

markyourcalendar Angelic Soul Healing Workshop with renowned Master of Voice and Angelic Emissary, Stewart Pearce Discover your heart’s signature note, awaken your I AM PRESENCE, and connect with the Angels of Atlantis. Seats limited. $165 / person Sunday, Oct. 20th, 2019 10am-5pm Waterfront Hall, Jetton Park, Cornelius, NC StewartPearceCLTworkshop@ gmail.com

SATURDAY, OCTOBER 26 Novant Health Integrative Medicine Symposium – 7:30am-4:45pm. Learn about the benefits of integrative medicine as part of a cancer treatment plan. Keynote speaker Andrew Weil, MD will share insights from his decades of innovative work in nutrition, healthy living and medicine. $99. The Ritz-Carlton, 201 E. Trade St, Charlotte. Info: 704-376-1943. NovantHealth.org/ IntegrativeMed2019.

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

Copper in new device stops cold and ﬂu

September 2019

on going events

monday

PLANS CHANGE! Please call ahead to confirm dates and times.

sunday Metaphysical Study Group with Rev. David Hulse – 10-11am. Learn to explain original texts from a more enlightened and metaphysical point of view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org. Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com. Unity of Charlotte Sunday Celebration Service – 10:30am. Vibrant, joyous Sunday Celebration Service with inspiring messages, a warm, open and affirming spiritual community. Mediation at 9:50am. 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org. Light House Spiritual Fellowship – 11am12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Service at Carolina Center for Spiritual Awakening – 11am. Bring a smile, open mind and heart, and feel at home. Love offering. Magnolia Woods, 12125 Statesville Rd, Huntersville. 980292-1062. AwakeningCarolina@gmail.com. AwakeningCarolina.org. Heartlight Spritual Center – 11:15am. Enjoy fellowship, meditation and an inspiring message with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-5991180. HeartLightCharlotte.org. Light House Healing Clinic – Last Sunday of the month. 2-5pm. 30-minute, mini healing sessions that include Reiki and hands-on energy healing techniques. $20. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.

Charlotte Edition

Hear the Heart of Lifebrook – 5pm. CEO Tony Heisterkamp discusses the profound products and solid company. Simply dial: 781-448-0192. A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206, Charlotte. 704-619-9029. UnitySpiritualCenterOfCharlotte.org. Rocket Vinyasa Yoga – 7:15-8:30pm. Wednesdays from 6:45-8pm. A playful and energetic practice. Yoga class pass or $10 drop in. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

tuesday Mid-Week Yoga Retreat – Tues-Fri. Emotional cleansing, relaxation and deeper connection with nature through daily Raja Yoga classes combined with ecotourism activities. Dillsboro Inn, 146 N River Rd, Dillsboro. 828-507-3113. DillsboroInn. com. MoonSchoolYoga.com. Integrative Yoga – 9:30am. 6-week session begins first week of Sept. Yoga class designed to treat chronic pain, anxiety and promote health & wellness. $50 6-weeks. Register at 704-403-7050. Northeast Internal & Integrative Medicine. 707 Memorial Blvd, Concord. Feldenkrais® Classes – Sept 17-Nov 19. 10:3011:30am. Engage unique movement sequences to unravel harmful habits, restore ability and regulate the nervous system. $15-$18. 4805 Park Rd, Ste 200. 704-650-7252. MovementDialogues.com.

Women’s Ascension Circle – 7-8:30pm. 2nd Wednesday of the month. Women›s gathering for support on the spiritual growth and ascension journey. Healers welcome. Donation based. 645 Carpenter Ave, Mooresville. 704-6581442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com. Weekly Wednesday Meditation – 7-9pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Practice instructions at 7pm. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

thursday Integrative Yoga – 4:30pm. 6-week session begins first week of Sept. Yoga class designed to treat chronic pain, anxiety and promote health & wellness. $50 6-weeks. Register at 704-403-7050. Northeast Internal & Integrative Medicine. 707 Memorial Blvd, Concord. The Way of Mastery: Listening and Living – 1st and 3rd Thursdays. 7-8:30pm. Transformational teachings of Jesus. We’ll listen and explore together. Free. 110 Summerlake Dr SW, Concord. 110 Summerlake Dr SW, Concord and by remote access. 607-348-5773. Facebook - “The Way of Mastery - Concord NC”. Qoya Intentional Movement for Women – 7:309pm. A combination of yoga, dance, feminine movement and community connections. $20 or $60/4. Be Yoga 1247 East Blvd #250, Charlotte. 704372-7665. Info@BeYogaClt.com. BeYogaClt.com.

friday

Weekly Daytime Meditation Session – 12-1pm. Brief instruction period, 30 minutes of silent meditation and Q and A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

50-50 TRX & Xercizer – 12-12:55pm. All levels, half TRX straps and half Xercizer for great stretch and some cardio. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

wednesday

saturday

IM=X Pilates – 6-6:55am. All levels, eight basic sequences on the Xercizer with emphasis on proper form and flow. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

Free Intro to Yoga Classes – Twice per month. Designed for those who have never been to a traditional yoga class before. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com for details.

Prenatal Yoga – 5:45-6:45pm. Join Julie and other Moms-to-be for a yoga flow specially designed for pregnant women. Yoga class pass or $16 dropin. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Charlotte Conscious Connections – 1-3pm. Cultivate the quality of presence together, for meaning, fun and contribution. Love donations accepted. Elemental Healing Charlotte, 5200 Park Rd., Bldg, 1, 2nd Fl, Library, Charlotte. 704-2316695. AdeleRussellCoaching@gmail.com. Meetup. com/Charlotte-Conscious-Connections.

Men’s Spiritual Support Group – 6:30-8pm. 1st Wednesday of the month. Gathering for spiritual exploration and personal accountability. People in recovery welcome. Donation based. 645 Carpenter Ave, Mooresville. 704-6581442. Info@LighthouseSpiritualCenter.com. LighthouseSpiritualCenter.com.

AwakeningCharlotte.com

SoulCollage – 1:30-4:30pm. 2nd Saturday of the month. A lighthearted collage process that allows one to explore their life and inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com. ElementalHealingCharlotte.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns. P ain c onditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients. Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 25.

BIO-IDENTICAL HORMONE REPLACEMENT ILLUMEMD

Dr Pragathi Ravi 2315 W Arbors Dr, Ste 230 704-817-9421 · illume.life New to Charlotte, pellet therapy is customized to the individual using hormones similar to those in the human body and painlessly inserted so that hormone levels stay consistent avoiding the rollercoaster effect of other hormone therapies. See ad, page 5.

BIOFIELD TUNING ENERGETIC APOTHECARY

Reiki for Wellness 325 Matthews Mint Hill Rd, Ste 106 704-907-3380 • EnergeticApothecary.com C e r t i f i e d B i o f i e l d Tu n i n g Practitioner using physics-based sound healing technique to help resolve chronic pain, anxiety, depression, grief, overthinkingbusy mind, adrenal fatigue and more. Also offering reiki, medical reiki, and resonance feedback scanning of the energy field.

BODYWORK ALTERNATIVE THERAPY CHARLOTTE 2805 Perverell Ln • By Appointment Only 704-634-3398 AlternativeTherapyCharlotte.com

Tried traditional one-size fits all rehabilitative therapy, but you are still in pain? Ready to release buried emotions and traumas that are causing physical dysfunction, fatigue and disease? Schedule your appointment today.

BUSINESS COACH INTUITIVE BUSINESS COACH

Ronnie Tsunami, Th.M. 704-756-5632 • RonnieTsunami.com Specializing in coaching entrepreneurial changemakers to create, grow and manage successful businesses while also living their purpose and creating a better world. Visit website for free “Digital Marketing Tsunami” report today.

CBD MY GREEN HOUSE

349 Copperfield Blvd, Ste B, Concord Also at The Faded Rose, Monroe & Lotus Living Arts, Concord 704-787-8656 · MyGreenHouse.biz CBD retail and online store in Concord dedicated to the best all legal and natural medicinal hemp products hand-selected to support your overall health needs. Also available at Monroe and Concord partner locations.

STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Charlotte’s CBD experts. CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 23.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 23.

DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

September 2019

HOLISTIC DENTAL CENTERS

Drs. Carl McMillan and Luis I. Crespo 20905 Torrence Chapel Rd, Ste 201, Cornelius 704-765-3150 • SmilesRaleigh.com

RECYCLED COMPOST & MULCH 140 Valleydale Rd · 980-314-3880 17131 Lancaster Hwy · 980-314-3845 MeckMulchMadness.com

Teeth and oral cavity affects the entire body and we make efforts besides biocompatible materials to help identify underlying causes to dental ailments. Myobrace, preorthodontic treatment, safe mercury filling removal, ceramic implants, nutrition and prevention. See ad, page 10.

KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, back cover.

ECO-FRIENDLY LIVING

Support a full 360° from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price. See ad, page 23.

SUSTAINABLE, DURABLE, AFFORDABLE

Floors, Countertops, Walls Resurfacing - DIY ARTFloors.net Create the look of hardwoods, granite, marble, sandstone and more with a process using professional grade paper, a unique coloring technique, a quality sealer and DIY videos – all at a fraction of the normal cost.

SUSTAINABLE INTERIOR DESIGN Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.

A GREENER CLEAN LLC 704-765-2035 Info@AGreenerClean.net AGreenerClean.net

O ff e r i n g c o m p l e t e l y chemical free and ecofriendly maid services in Lake Norman and surrounding areas. Our probiotic cleaner will leave your home sparkling and truly clean. Contact us today for a free estimate.

BURGESS SUPPLY CO 15435 NC-73, Huntersville 704-875-1338

One of the largest selections of eco-friendly flooring in the Charlotte area: Marmoleum natural linoleum/cork tiles, Lauzon high quality hardwood flooring with “pure genius” options, and a vast selection of wool carpet.

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 • SedonaWaterproofing.com

ASTHMA, ALLERGIES, RESPIRATORY PROBLEMS?

Pure Genius Smart Floors 404-771-9714 LauzonFlooring.com/Pure-Genius High quality FSC hardwood flooring with exclusive t e c h n o l o g y, P u r e Genius – a light-activated, air-purifying agent made of titanium dioxide proven to purify indoor air by up to 85%. No solvents, VOCs, or formaldehyde.

EDUCATION GOLDEN QUEST MYSTERY SCHOOL Rev Rebecca Nagy, Founding Director 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org

Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. 6% “Natural Awakenings” discount. See ad, page 27.

Charlotte Edition

AwakeningCharlotte.com

Designed for those who are ready for their next step in spiritual transformation. Explore and experience the ageless wisdom teachings, the inclusive Kabballah, and more. Individual spiritual counseling now available.

CERTIFIED MEDIUM TRAINING

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Fast Track exclusive, unprecedented certification in mediumship. Starting September 2019, this oneyear program will give you full accreditation as a Certified Medium. See ad, page 9.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 13.

HYPNOSIS FOCUS ON PAST LIVES Heidi E. Kent, C.Ht. Marsha G. Cook, C.Ht. 704-896-3111

Change your belief systems and transcend your circumstances. Spiritual support for all people; focus on past lives, Akashic records, spiritual healing. Relief is an appointment away. Specializing in smoking cessation, weight loss and releasing fear. See ad, page 9.

INTEGRATIVE HEALER KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound & vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 29.

MIND, BODY, SPIRIT A HEALING BALANCE

4341 Charlotte Hwy, Ste 202, Lake Wylie AHealingBalance.org 803-675-5562 Gray specializes in reiki, intuitive energy readings, intuitive drawing, crystal healing, and past life r e g r e s s i o n t h e r a p y. Christine specializes in art therapy counseling and is the Charlotte area’s only Certified Mind-Body Medicine Practitioner.

NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com

Diabetes, Depression, Digestive Disorders, A llergies, Autoimmune disease, A nxiety, ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 13.

CHARLOTTE NATURAL WELLNESS Dr Michelle Dillon 10722 Carmel Commons Blvd, Ste 450 704-543-5540 CharlotteNaturalWellness.com

Specializing in natural remedies for PMS, hot flashes, other hormonal issues, digestive issues, thyroid disorders, weight issues, fatigue, mood imbalances, insomnia and more. Effective individualized treatments using nutrition, botanicals, and supplements for the whole family.

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton Advent Coworking 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today. Plant the seed of health. Grow balanced naturally.

NUTRITIONAL SUPPLEMENT LIFEBROOK ARONIA BERRY

Beth Sturdivant, Independent Advocate 206 College St, Unit 455, Pineville 704-918-5545 • TryAroniaBerry.com Discover highly effective antioxidants and Independent Advocate powerful comwww.TryAroniaBerry.com pounds in super fruit aronia berry. Supports circulation and digestive systems, heart, brain, eye, joints as well as body’s ability to defend itself to radiation and toxic exposures. See ad, page 6.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release. Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

PSYCHIC PSYCHICS AND SENIOR TEACHERS 400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $60. Call today for an appointment. See ad, page 9.

SPIRITUAL PSYCHIC MEDIUM

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 9.

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body. See ad, page 8.

Medically trained, naturally focused. Hormonal imbalances, digestive issues, metabolic disorders, autoimmunity, acne. Comprehensive naturopathic care focused on underlying causes and end results. Charlotte’s only naturopathic physician specializing in natural cancer support.

September 2019

REIKI

SPIRITUAL COACH

A REIKI LIFE ACADEMY®

REV. CHRISTY SNOW

5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness.

SLEEP SOLUTION PREFERRED SLEEP SOLUTIONS OF THE CAROLINAS

1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 844-975-3376 PreferredSleep.com Area leader in advanced dental sleep treatment. Provide custom made oral appliances as alternatives to CPAP/ BiPAP machines and work closely with boardcertified sleep doctors to provide the best overall care and give you your life back. See ad, page 29.

SOLAR RESIDENTIAL SOLAR IN THE CAROLINAS Renewable Energy Design Group 877-520-7652 RedGroupSolar.com

Charlotte’s trusted solar installer since 2012, we are a local company that cares about the environment and o u r c u s t o m e r s . Ta k e advantage of 30% federal tax credit and call today for a free, no-pressure quotation. See ad, page 21.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 11.

Charlotte Edition

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer. See ad, page 11.

HEARTLIGHT SPIRITUAL CENTER Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 6.

LIGHT HOUSE SPIRITUAL CENTER Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 14.

UNITY OF CHARLOTTE

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

AwakeningCharlotte.com

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings. Weekly ACIM study groups and occasional special events.

SPIRITUAL GUIDANCE INTERFAITH MINISTER, PSYCHIC MEDIUM PSYCHOSPIRITUAL HEALER 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com

Kendall Heath combines psychospiritual modalities, holistic healing techniques, and detailed intuitive guidance for spiritual growth and personal transformation. Soul work, innerchild work, energy practices, grief work, soulful relationships, trauma healing. See ad, page 14.

SUSTAINABILITY SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

THERMOGRAPHY ALLIANCE WELLNESS CENTERS 831 Arbor St NE, Concord 980-680-6049 Mike@AllianceWellnessCenters.com AllianceWellnessCenters.com

Uniquely positioned to provide our clients and patients a total wellness experience. Offering thermography scans, corporate wellness programs, health coaching, personal training and much more.

JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 29.

gaston county natural guide

healthy food directory

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@ AwakeningCharlotte.com.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

YOGA THERAPY ROPER PHYSICAL THERAPY 301 E Tremont Ave, Ste B RoperPT.com 980-298-6706

Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 33.

SPA HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.

LOCAL ORGANIC FOODS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for e d u c a t i o n , o rg a n i c foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 33.

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more. Learn more at BeverlysGourmetFoods.com & MecklenburgCountyMarket.com.

VEGETARIAN BERRYBROOK NATURAL FOODS The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528

Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten-free options available. Shop while your order is prepared. See ad, page 5.

September 2019

Are You Looking For A HEALTHY NATURAL Smile? We Care for More than Just Your Teeth…

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Biocompatible Implants

IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment

Failing Amalgams (silver fillings) are removed using safe, accredited, protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology. 1000 Copperﬁeld Blvd., Ste 160 Concord, NC NEW

3111 Springbank Lane, Ste F1 Charlotte, NC

As true Biological/Holistic Dentists, Drs. John Kempter, Eric Kempter & Shelli Boucher combine modern technology & safe protection protocols with advanced knowledge of biological dentistry.

Accepting New Patients!

704-782-0797

Kempter Holistic Dentistry • KempterDentistry.com 44