Natural Awakenings Charlotte - November 2019 Issue by Shannon

E E FR

HEALTHY

SWEET DREAMS Putting Insomnia to Rest

LIVING

HEALTHY

SLEEP APNEA

Expanded Offering in the Charlotte Area

PLANET

ZENFUL EATING Mindful Meals in Quiet Gratitude

November 2019 | Charlotte Edition | AwakeningCharlotte.com

We Help You Reach Your Health Goals Naturally Have you tried EVERYTHING and STILL have unexplained health issues? Dr. Haas has been in practice for 33 years. He has helped over 15,000 patients return to their highest health potential.

Better Healthcare Now Available Without A Prescription!

Does Your Doctor Offer This? • 2 Hour New Patient Appointments • Personal Health Care Plans • Doctor’s Cell Phone Number

Specializing in Alternative Therapies: Applied Kinesiology • Detoxification Allergy Elimination • Hormone Balancing Nutritional Testing • Healthy Weight Massage • Energy Foot Baths Laser Therapy

Call To Schedule A FREE 15 Minute Consultation

(704) 837-2420

3315 Springbank Ln, Suite 102 • Charlotte, North Carolina

HaasWellnessCenters.com

Holistic approach to personalized healthcare NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based, alternative medicine therapies to promote wellness.

Shamille Hariharan, MD, MPH Board certified – Family Medicine

We offer: • Acupuncture • Aromatherapy • Massage therapy • Nutritional therapy • Osteopathy • Therapeutic touch

• Yoga • Preventative annual physicals • Treatment of chronic disease • Non-narcotic treatment of chronic pain • Healthy lifestyle changes

James Scheer, DO, MS, FIM

Board certified – Family Medicine Fellow in Integrative Medicine

Sherry Bonds, LMBT

To schedule an appointment, call 704-403-7050. Most insurance plans accepted.

Massage Therapy

NorthEast Internal & Integrative Medicine | 707 Memorial Blvd. | Concord, NC 28025 | 704-403-7050

November 2019

Create A Sense Of Calm In Your Life

PRESENTS

HEMP & CBD KNOW YOUR SOURCE

The Nook

Quality Products = Consistent Results November 5, 2019 6:30 - 7:30 PM

Offering Interesting & Enlightening Classes & Workshops designed to

RSVP to Organic Marketplace (704) 864-0605

Change your Life! Grid©

Drop Emotional

Certified Bach Essence & Essential Oil Therapists

Baggage!

Do The Grid©

Join us for an evening of education about the most popular topic in the natural health community, HEMP and CBD! Brian Grosso from Charlotte’s Web will be discussing the basics of hemp products and why it is important to KNOW YOUR SOURCE. Samples will be provided and prizes will be rafﬂed off we look forward to seeing you! charlottesweb.com

ONLINE COURSES

Kent-Cook Institute at The Nook (704) 896-3111

400 N. Harbor Place Dr., Davidson, NC KentCookInstitute.com | kentcooknook@gmail.com

1012 S. New Hope Rd. Gastonia, NC 28054 Renée C Southard, Owner

704.864.0605 www.organicmarketplacenc.com

Root Canal Alternatives

Amalgam Removal

Paul Plascyk, DDS Holistic Dentist

(fillings, cleanings, crowns, implants and more)

10815 Sikes Place, Suite 310 Charlotte NC 28277 4

Charlotte Edition

Over 30 Years Experience

AwakeningCharlotte.com

704.841.7358 www.HealthyDentalAlternatives.com

HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION

Natural Health, Wellness and Green-Living Business Social Tuesday, November 12th - 6:00-8:00pm

PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Allison Gorman Randy Kambic Martin Miron Jeanette Watkins

CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com

Natural Awakenings Charlotte is hosting a natural health, wellness and green-living business social event

It is a great opportunity to reconnect with friends and meet new business associates

Connect with like-minded businesses prior to our busy holiday season. Gain insights and marketing strategies to help kick off the new year with fresh ideas and reinvigorated alliances

SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed with soy-based ink.

$20 pp

includes appetizers and drink Lenny Boy Brewing Co uses the best local ingredients for all of their brews. Also serving USDA certified organic kombucha

Lenny Boy Brewing Co., 3000 S. Tryon St., Charlotte, NC 28217

Must RSVP by November 11 https://www.eventbrite.com/e/natural-health-wellness-and-green-living-business-social-tickets-72170220071

Balance Hormones Naturally...

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50% Consultation with Pragathi Ravi MD OFF

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November 2019

letter from publisher

Small Blessings, Big Gratitude The Next Step in Spiritual Communities! We are a Spirit-Guided, Heart-Centered, Christ-Conscious, Loving Family, transforming the world by allowing the Heart-light Presence of God to Shine Through US as US!

David Hulse, Spiritual Leader

Sundays:

10 am: Metaphysical Study Group 11:15 am: Celebration Service

Practitioner & Workshop Spaces Available to Rent! 7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 info@heartlightcharlotte.org www.heartlightcharlotte.org

Discover 30-Days Of Purple! Super Charge Your Body With The Powerful Anti-Oxidant Rich

Aronia Berry

pon my first couple of readings of the articles in this month’s issue, I found it odd that so many of them focused on gratitude. I feel silly admitting that it took me some time to connect the theme to one of my favorite holidays, Thanksgiving. In my defense, the October issue was delivered just a couple of weeks ago, the weather has been quite warm, and the holidays seem a long way off even though they’re really right around the corner (and I don’t mean to stress you out by saying that). I was happy for the reminder to be grateful, as it hasn’t been at the top of my mind lately. So yesterday, when a mother pulled me aside and told me how respectful my son was when she drove a group of boys to a recent outing, I was grateful that she’d taken the time to let me know, and grateful that my son had behaved so well. Later, my daughter came home from school with a small bag of treats from her new bus driver. Apparently my daughter had helped the driver with the route and the stops, and the driver had expressed her gratitude in the form of a gift to my daughter. I was thankful to both the driver for being thoughtful and my daughter for being helpful. And just this morning, I was disappointed that we couldn’t fit more articles into our November print issue. Then I remembered—and was immediately grateful for—our newly launched website, where all of Natural Awakenings’ national articles will automatically appear each month. Visit it now, at AwakeningCharlotte.com, and you’ll see gratitude-themed articles that didn’t make it into print, such as our Inspiration column, “Enough For All: In Pursuit of Grateful Living,” by Brother David Steindl-Rast, and our Healthy Kids column, “Kids With Gratitude: Making Thankfulness Second Nature,” by Ronica O’Hara. Wishing you gratitude all month and a fabulous Thanksgiving,

Shannon McKenzie, Publisher

Age-fighting ANTIOXIDANTS Support: • Heart, Brain and Eye Health • Joint and Digestive Health Aronia is the ultimate Master superfruit... a natural fruit that grows wild in North America. It surpasses EVERY other superfruit as a source of antioxidants. Become a Contact - Beth Sturdivant Preferred Independent Advocate Customer 704.918.5545 and receive 20% off TryAroniaBerry.com your total order each month

Coming Next Month

Earth-Friendly Holidays

*These statements have not been evaluated by the Food and Drug Administration.* This product is not intended to diagnose, treat, cure or prevent any disease.”

Charlotte Edition

DECEMBER

AwakeningCharlotte.com

plus: Uplifting Humanity

To advertise or participate in our next issue, call 704-499-3327

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

14 CHASING ZZZZZs

How to Put Insomnia to Rest

17 LOCAL SLEEP APNEA

EXPERTS MERGE

Expanding Options in the Charlotte Area

18 THE HAPPY THYROID

Seven Ways to Keep It Humming

20 ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

22 ZENFUL EATING

Mindful Meals in Quiet Gratitude

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $15/each daily $10/each ongoing. Deadline for calendar: the 9th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 8 news briefs 12 local health briefs 13 mindful movement

directory 17 business spotlight 18 healing ways 20 green living 22 conscious eating 25 calendar 27 gaston county natural guide 31 resource guide

November 2019

news briefs

Annual FallFest in Gastonia

Light House is a center for personal healing work, spiritual self-care and sacred practices that nourish mind, body & spirit. Energy Work Intuitive Medium Readings Psychospiritual Healing Massage / Bodywork Meditation Ayurvedic Nutrition Private Yoga Women's Wellness Spiritual Ceremonies Property Readings / Clearings Support Groups Holistic Practitioner Room Rental Immersion Programs Classes / Workshops Interfaith Sunday Fellowship Luma Boutique - Gifts for the Soul The Spiritual Charlotte Podcast Home Of Kendall Heath Intuitive Healing Sharla Brook Poling Massage Therapy

Kelly Lyall Massage Therapy

Megan Hively Ayurveda & Yoga

1st 704-658-1442 645 Carpenter Ave. 1/2 Mooresville, NC 28115 lighthousespiritualcenter.com 8

Charlotte Edition

he Organic Marketplace will be conducting their annual FallFest from 10 a.m. to 4 p.m. on November 9 in Gastonia, North Carolina. Along with free giveaways, they’ll have vendors providing samples of their products as well as doing demonstrations and tastings. In addition, attendees will be able to give the spinner a spin to win prizes such as reusable silicone cups, canvas bags and gift baskets from their company partners. Everyone is welcome to enjoy the beautiful fall weather and discounts on their favorites throughout the event. Organic Marketplace supplies its customers with the highest quality products and services for healthy lifestyles. They have a vast selection of nutritional supplements, bulk foods, home goods, and beauty products. Admission: free. Location: 1012 S. New Hope Rd. For more information, call 704-864-0605 or visit OrganicMarketplaceNC.com. See ad, page 19.

Snow Offers Flute Music CDs and Classes, Meditation, Coaching and More

hristy Snow, a Charlotte-based meditation and flute teacher, musician, minister and coach, offers related music works and services that assist others in finding their center and living from a space of peace and balance. Her music, that can nourish the mind, body and soul, plus meditations and classes, tie into the natural sleep solutions theme and foster creative, holistic and peaceful sleep. Snow has five native-inspired flute CDs, a guided meditation CD and two chanting CDs, all of which have been proven by client testimonials to aid in rest, relaxation and sleep. Spiraling into Infinity (a musical guide through the chakras) and Attune to the Ancients (the tribal and trance-like sounds of the flute, drum and didgeridoo) are Snow’s top-selling flute CDs. Peaceful Journey is a meditation CD of affirmative statements for greater peace and is recommended for morning and/or evening meditations. Snow also conducts flute and meditation classes, both of which help relax the mind and body for restful sleep. Location: by appointment only at 5200 Park Rd., Ste. 102B. For more information or to arrange for a flute lesson or coaching session or attend a meditation class, call 704-516-7113, email Christy@ChristySnow.com or visit ChristySnow.com. CDs can be listened to and purchased via the website. See ad, page 34.

Post-Thanksgiving Concert by Kepel at Unity of Charlotte

nity of Charlotte will host a Concert of Thanksgiving marked with gratitude with a special performance by Daniel Kepel on November 30 from 7 to 9 p.m. Kepel is a singer-songwriter, violinist, teacher and healer with a passion for positive music who also serves as Minister of Music at Unity in the Seven Hills in Lynchburg, Virginia. Kepel wrote and recorded his first CD of eclectic, positive music called Positively Egglectic, a diverse mix of musical styles. In recent years, his string playing has expanded to incorporate an eclectic mix of jazz, rock, folk, blues, country, ethnic, dance, and even a little bluegrass. He has played, recorded and sung with many local favorites and worked with nationally touring singer-songwriters. Cost: $20. Location: 401 East Arrowood Rd. For more information, call Carolyn Mihalko at 704-523-0062, email info@UnityOfCharlotte.org or visit UnityOfCharlotte.org. See ad, page 34.

AwakeningCharlotte.com

Hemp and CBD Lecture at Organic Marketplace

Natural Awakenings Charlotte Launches New Community Website

atural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Charlotte area. Partnering with the Locable Publisher Network, a software company that works with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike. The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health and eco-friendly products or services for visitors to discover in the new searchable directory. There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love can be easily found and shared through the new website. Publisher Shannon McKenzie says, “The new website substantially improves our digital capabilities and also provides free promotional options for businesses, so it is an exciting time for the Charlotte edition.”

he Organic Marketplace will present a free public lecture for Charlotte’s Web titled Hemp and CBD: Know Your Source from 6:30 to 7:30 p.m. on November 5 at the Sprouts Café in the lower level of the marketplace, in Gastonia, North Carolina. Attendees will be informed and learn about quality products that can affect consistent results. Brian Gross of Charlotte’s Web will lead the discussion; samples will be provided and prizes will be raffled. Charlotte’s Web, founded by the Stanley Brothers, is an industry-leading pioneer creating whole-plant, high-quality, hemp health supplements that can harness powerful botanical benefits. The company responsibly grows their proprietary, non-GMO hemp genetics on family farms that are made into premium, full-spectrum, phytocannabinoid health and wellness products. Charlotte’s Web is manufactured in a U.S. Food & Drug Administration-registered facility and third-party verified for Good Manufacturing Practices. Location: 1012 S. New Hope Rd., Gastonia. For more information including how to pre-register (recommended), call the marketplace at 704-864-0605. See ad, page 4.

For more information, visit AwakeningCharlotte.com. If you are interested in print/digital advertising opportunities with certain online placements available on a first-come, first-serve basis, contact Publisher@AwakeningCharlotte.com or 704-499-3327.

A BALANCED body is a Healthy Body! Reflexology... (non-invasive touch therapy - feet, hands & face) helps reduce stress, improves circulation, detoxifies & increases ENERGY throughout the body Experience it for yourself. Call Eva Gajewski TODAY! (704) 774-9629 BalancedEnergyReflexology.com November 2019

Take Your Next Step To

Better Health STOP

Placing Band-Aids On Symptoms

START

Treating The Underlying Cause Digestion Disorders Autoimmune Diseases • Diabetes Anxiety/Depression • Women’s Health Wellness and Prevention

Dr. Michael Smith and Team Naturopathic Physician

704-708-4404

1114 Sam Newell Road, Suite A Matthews, NC 28105

CarolinasNaturalHealth.com

Empowering People to Better Health Since 2005

Virtual Appointments Available 10

Charlotte Edition

AwakeningCharlotte.com

news briefs

Golden Quest Mystery School to Offer New Classes

everend Rebecca Nagy, founder of Golden Quest Mystery School, will teach new classes and online learning beginning January 19, 2020. Students will learn to see through glamour, illusion and Maya; connect to their soul star and higher self; explore esoteric astrology and their soul purpose; understand how to work with the Ascended Masters in the Age of Aquarius; learn how to bring forward their unique qualities and abilities from past lives; and discover the Seven Rays and esoteric psychology, and more. The curriculum is designed to ensure a progressive and balanced approach to each individual’s spiritual path and the unfolding of their special spiritual gifts through study, meditation, intuitive development and service. Nagy is a graduate of the mystery school, Sancta Sophia, and also trained at the Monroe Institute of Applied Sciences. For 40-plus years, she has studied the ageless wisdom, training as a Qabalist, shaman and Reiki Master Teacher. She is the author of the meditation CD, Instant Calm, a spiritual and past life counselor, a master meditation teacher and a member of the Council of Esoteric Professionals. She has made presentations for such organizations as Spiritual Frontiers Fellowship, Life Spectrums, Unity, The Institute of Noetic Science (IONS), SHiFT Charlotte, Whole Life Expo and the Theosophical Society. Registration and deposit required by Dec. 15. Location: private residence in Charlotte and via ZOOM; info provided upon registration. For more information and to register, call Rebecca Nagy at 704-661-4957, email Rebecca.GoldenQuest@gmail.com or visit GoldenQuestMysterySchool.org. See ad, page 32.

ovember Specials at Alternative N Therapy Charlotte

lternative Therapy Charlotte is offering many special discounted ways to gift oneself or others this holiday season with the benefits of Myofascial Release (MFR), a hands-on, innovative and highly effective whole-body approach for pain and dysfunction as well as other modalities. This month, clients can book appointments for a free, full-back cupping blanket with any MFR session; reiki and

Young Living raindrop sessions for $65 each; upgrade one-hour MFR session to 90 minutes for $25; and obtain $5 off group classes. The specials and gift certificates must be booked and/or purchased in November, but the date of service does not need to be in November. Owner and therapist Elizabeth Scarborough, an expertlevel, John Barnes-trained Myofascial Release Therapist, is also celebrating a birthday this month and extending special offers to Natural Awakenings readers. The practice reports that MFR has recently received considerable notoriety on the therapeutic scene based on recent research findings, and if a person is ready to raise their vibration and experience levels, is ready to release what no longer serves and to soften what has become restricted, they have already opened the door to change. ocation: by appointment only at 2805 Peverell Lane. For more L information including group class schedules or to make an appointment, call 704-634-3398 or visit AlternativeTherapyCharlotte.com. See ad, page 31.

Roberts Joins Haas Wellness Center

aas Wellness Center, which has been serving the holistic health and wellness needs of the Charlotte community for 35-plus years under the direction of Dr. Kenneth Haas, DC, C.C.S.P., recently welcomed Dr. Darryl Roberts, ND, as the newest member of its staff. Roberts is also a plant-based chef who studied at the Rouxbe Cooking School. He had been interning at the center and decided to continue on a full-time basis, adding additional expertise and a personal passion for wellness to the practice which already offers a variety of services including chiropractic disc decompression, laser allergy symptom relief, applied kinesiology and hormone balancing. After completing his studies at the Trinity School of Natural Health, he became a Certified Health Specialist, Certified Flower Essence Practitioner, Certified Natural Health Professional and Doctor of Naturopathy. “Dr. Haas and the entire staff here have been amazing and they do amazing work,” says Roberts. “To be a part of that work and to add my own knowledge to what they are already doing is the best situation I could have asked for.” Location: 3315 Springbank Lane, Ste. 102. For more information including a free 15-minute consultation to consider the benefits of a holistic approach to health and wellness that can fit any budget, call 704-837-2420 or visit HaasWellnessCenters.com. See ad, page 2.

kudos

he American Cancer Society recognized volunteer drivers of their Road to Recovery program on October 2 in the Community Education Room of Novant Hospital, in Charlotte. Twelve members that attended the event and the approximate number of times each has driven an area cancer patient to and from treatments included Dana Gruber, 500 rides; Donald Turpin, 250 rides; Kay Brown and Keku Mistry, 100 rides each; and Sue Weaver, 50 rides. Road to Recovery volunteers provide rides that help to save lives. The Society conducts criminal background and driving record checks on all drivers and provides free training. For more information including on how to become a volunteer driver, call 800-227-2345 or Jodie Golab at 704-553-5366 or visit Cancer.org/volunteer.

r. Eric Kempter, DDS, AIAOMT, of Kempter Holistic Dentistry, with locations in Charlotte and Concord, received the 2019 President’s Award at the International Academy of Oral Medicine and Toxicology (IAOMT) Conference in September, in Boston. The IAOMT is a global network of dentists, health professionals and scientists that research the biocompatibility of dental products. It’s a nonprofit organization that’s been dedicated to the mission of protecting public health and the environment since being founded in 1984. According to the practice, biological dentistry is not a separate, recognized, specialty of dentistry; it’s a thought process and an attitude that can apply to all facets of dental practice and to health care in general—to always seek the safest, least-toxic way to accomplish the goals of modern dentistry and of contemporary health care. Locations: 3111 Springbank Lane, Ste. F1, Charlotte; 1000 Copperfield Blvd., Ste. 160, Concord. For more information or to make an appointment, call 704-782-0797 or visit KempterDentistry.com. Also visit IAOMT.org. November 2019

local health briefs

An Integrative Approach to Treating Asthma Today we’re living longer, but we’re sicker than we’ve ever been. Asthma, for example, is a condition that affects one in eight children. It is considered by many to be a lifelong diagnosis, but with an integrative approach, it’s possible to decrease symptoms or even resolve them altogether. Asthma is a serious condition involving the narrowing of airways and excess mucus production, leading to wheezing, coughing, and difficulty breathing. In traditional medicine, inhaled steroids are used to keep inflammation in the lungs at bay. While inhaled steroids are effective and often necessary, they only treat the symptoms, not the underlying root cause. Asthma stems from inflammation driven by five main triggers: food; environmental allergies; environmental toxins; stress; and infectious disease. We have the most control over food, so that is a great place to start when decreasing inflammation. The top nine foods that contribute to food allergies and sensitivities are dairy, soy, wheat (gluten), corn, eggs, peanuts/tree nuts, fish/shellfish, citrus and sesame. Now, this doesn’t mean that a child should stop eating all of these foods, but if they are dealing with asthma, it’s a good idea to take a closer look at these foods. In one study, 13 children eliminated dairy and eggs, and nine were in a control group. Researchers found that asthma symptoms decreased, and pulmonary function tests improved in the children that eliminated dairy and eggs. The best medicine is about combining both conventional therapies with natural and nutritional therapies to get the best possible outcome for the child. If we couple our conventional treatment of asthma with the integrative approach where we decrease inflammation, focus on nutrition and heal the gut, we see a huge improvement in symptoms. Sheila Kilbane, M.D., owner of Infinite Health, 2201 Park Rd., Ste B, in Charlotte, is a board-certified pediatrician who trained with Andrew Weil, M.D., in integrative medicine. For more information, call 704-626-6771 or visit SheilaKilbane.com.

Quality Health & Wellness Products and Personalized Customer Service

Salads, sandwiches, soups, smoothies and juices with specialty super foods.

1257 East Blvd

• Supplements, Herbs & Homeopathics • Chemical & Cruelty-free Health & Beauty Aids • Bulk Herbs, Spices & Groceries • CBD OILS and Vape Pens • Alkaline/Ionized Water • Juice Bar Deli

HOMEMADE DAILY!

Corner of East and Kenilworth - BerrybrookFarm@bellsouth.net

704-334-6528 | BerrybrookFarm.com

Charlotte Edition

AwakeningCharlotte.com

10% Senior

& Full Case Discounts

Avoid Vitamin D Deficiency in Winter Months According to the National Institute of Health, a vitamin D deficiency can lead to a loss in bone density, contributing to osteoporosis, fractures and other complications. The best way to keep vitamin D levels healthy in the winter months is to get outside. According to the International Journal of Environmental Research and Public Health, “Sun exposure levels prevent winter vitamin D deficiency in 95 percent of healthy white adults and 83 percent of adolescents.” And while we now understand that there are problems with the typical vitamin D test correctly identifying deficiencies in African Americans, we do know that a number are deficient, although to a lesser extent than previously thought. The point is healthy vitamin D levels support a healthy immune system and can prevent diseases like cancer and heart disease, so all can benefit. Charlotte winter weather doesn’t always stay below freezing, so take advantage of temperature spikes and get outside. Go for a walk during lunch breaks and enjoy the midday sun. Another option is light therapy. Research has shown that UV light therapy supports vitamin D serum concentrations during winter. Third, healthy foods are a primary source for the vitamins we need. The National Institute of Health recommends cod liver oil, salmon, canned tuna, liver from beef and eggs as containing vitamin D, so add them to the grocery list. Michael Smith, N.D., is the owner of the Carolinas Natural Health Center, 1114 Sam Newell Rd., Ste. A, in Matthews. For more information, call 704-708-4404 or visit CarolinasNaturalHealth.com.

mindful movement directory Connecting you to teachers and centers with offerings that incorporate a mind, body, spirit connection. Natural Awakenings readers receive at least one free class or a special offer from all locations, so now is a perfect time to try something new and consider adopting a mindful fitness regimen in 2020.

ECOLOGY AND YOGA WORKSHOPS

ROPER PHYSICAL THERAPY

Enjoy fun, insightful workshops at a nature lodge on a whitewater river. Cultivate creativity and intuition with our program encompassing yoga, indigenous ceremony and ecotourism. 3 day, 2 night minimum. Free class: mention NA Charlotte magazine when make reservation by January 31, 2020.

Developed for patients with acute and chronic pain, MTY offers a holistic model for fitness and rehabilitation. Proper alignment and yoga for every body is our focus. Special offer: Mention NA Magazine when attend a drop-in MTY class and receive 10% off your first month as well as a free 30-minute posture screen.

FELDENKRAIS® METHOD

PILATES, YOGA, SCULPT, CARDIO

MOVEMENT DIALOGUES

4805 Park Rd, Ste 200, Charlotte 704-650-7252 MovementDialogues.com Private sessions, classes, workshops, trainings promoting physical, mental and emotional well-being for all ages. Unravel harmful habits and strengthen for dynamic movement safely using effective exertion. Free class: text or call instructor in advance (cell# in class description on website).

OKRA YOGA

1912 Commonwealth Ave, Charlotte 704-266-1443 OkraCharlotte.com Wide variety of mindful classes and workshops for all levels of yogis. Targeted therapeutic bodywork including full body resets, deep tissue, Thai therapy, Raindrop sessions, and more. Free class: bring NA magazine or mention NA if register by phone.

MEDICAL THERAPEUTIC YOGA (MTY)

DILLSBORO INN

146 N River Rd, Dillsboro, NC 828-507-3113 · DillsboroInn.com MoonSchoolYoga.com

YOGA, MASSAGE AND BODYWORK

301 E Tremont Ave, Ste B, Charlotte 980-298-6706 RoperPT.com

IM=X PILATES AND FITNESS

8035 Providence Rd, Ste 330, Charlotte 704-575-5366 IMXPilatesCharlotte.com Our proprietary formula, based on the newest fitness, cardiovascular and spine stabilization research, fuses muscle toning and lengthening with strength, cardio and stretch for a total body workout. Free class: mention NA magazine when call to register.

YOGA, MEDITATION, MINDFULNESS NoDA YOGA

3201 N Davidson St, Ste B, Charlotte 704-605-4605 NoDaYoga.com Specialize in beginner, gentle, and vinyasa yoga with a focus on functional anatomy. Small class sizes to accommodate personalized instruction and deeper mind, body, breath connection. Free class: mention NA magazine at front desk or redeem online with promotion code “awakening.”

YOGA, QOYA DANCE BE YOGA DILWORTH

1247 East Blvd, Ste 250, Charlotte 704-372-7665 BeYogaClt.com Now offering Qoya, a combination of dance, yoga and feminine movement. Experience the physical sensation of truth in your body and remember your essence. Thursdays at 7:30pm. Free Qoya class: mention NA magazine at front desk.

November 2019

In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest by Marlaina Donato

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association. The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic. The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream. However, a number of natural and holistic approaches can provide lasting 14

Charlotte Edition

results without undesirable side effects. Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest. “Not sleeping well is a sign of a deeper imbalance that needs to be addressed. So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.” The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoc-

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cupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds. Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature. Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.” Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel. Our natural hormonal rhythms are wired to release melatonin at certain

times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says. Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.” Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania,

Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring. ~Elina Winnel

Sleep Tips

For healthy circadian rhythm and melatonin cycles, try:

Ljupco Smokovski/Shutterstock.com

4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives

For emotional components of insomnia, try:

4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others

adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel. “This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep. Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.” To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.” Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping adults November 2019

to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications. Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and expe-

rience dreaming states,” cautions Davies. CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy

for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD. CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction. A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.”

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Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain. ~Jenn J. Allen 16

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Van Gurp and Kempter strictly adhere to protocols as set forth by the American Academy of Dental Sleep Medicine and the American Academy of Sleep Medicine, which includes collaborating with local sleep physicians in the care of patients.

business spotlight

Expert Assistance for Sleep Apnea

referred Sleep Solutions of the Carolinas has merged with Carolina Sleep Solutions to provide custom oral appliances to treat obstructive sleep apnea and snoring. Dr. Rick Van Gurp is a diplomate of the American Board of Dental Sleep Medicine (ABDSM) and Dr. John Kempter holds ABDSM qualified dentist status pending his diplomat status. Van Gurp and Kempter strictly adhere to protocols as set forth by the American Academy of Dental Sleep Medicine and the American Academy of Sleep Medicine, which includes collaborating with local sleep physicians in the care of patients. This merger represents the first multi-location, dedicated dental sleep medicine practice in the Charlotte metropolitan area with board-certified providers. Success in treating obstructive sleep apnea (OSA) with a dental device requires

a clear understanding of the disorder and customization of the device. Van Gurp is one of fewer than 1 percent of dentists in the U.S. that have earned board certification with the ABDSM, assuring patients that they will not only receive the highest level of care, but also the greatest likelihood of a successful result in controlling their obstructive sleep apnea and snoring. His patients include physicians and other colleagues in the medical and dental profession which speaks to his reputation and the level of service he and his staff provide. Kempter states, “I have always been a heavy snorer, but it wasn’t until I was 31 I finally admitted I had a sleeping problem. I found myself to be 215 pounds and with high blood pressure. For several months prior to 2012, my wife had been telling me that during the night there were times when I wasn’t breathing. She would stay up

and count how long I wasn’t breathing and sometimes it was over 10 seconds. That should have been enough for me to seek treatment, but it wasn’t.” He finally saw a sleep doctor, was sent for a sleep test and diagnosed with severe obstructive sleep apnea. “The test showed that I had stopped breathing over 76 times an hour (more than once a minute)!” says Kempter. “Because of the severity of my condition, I was given a continuous positive airway pressure (CPAP) machine. Luckily for me, I was able to tolerate wearing the CPAP. Almost immediately, I felt more rested; plus, my wife was no longer hearing me choke, gasp or snore.” He shares, “I have had drastic changes in my life. Because of getting rest every night, my body gets a chance to reset every evening. Due to this major change and also some other big changes in my life (diet, exercise), I have been able to lose over 20 pounds and my blood pressure is now considered below normal. I have also been able to use a custom-made dental device, which is a life saver when traveling.” Kempter concludes, “It is my personal journey that led me to launch Preferred Sleep Solutions and merging with Carolina Sleep Solutions strengthens our combined offering and reach.” Carolina Sleep Solutions has three locations: 3111 Springbank Ln., Ste. F2, in Charlotte; 1000 Copperfield Blvd., Ste. 154, in Concord; and 7540 Matthews-Mint Hill Rd., in Mint Hill. For more information, call 704-2201930 or visit SleepApneaCharlotteNC.com. See ad, page 35. November 2019

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health.

healing ways

The Happy Thyroid Seven Ways to Keep It Humming

by Ronica O’Hara

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences. It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism. If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the arteries 18

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and heart failure later in life, according to a study in Circulation Research. The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts. Their recommendations:

Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine. However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A fourounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

Eat fermented foods. About 20

percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,

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which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

Detox cosmetics. Phthalates are

endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report. Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

Wake up easy. About 85 per-

cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not

Alexander Raths/Shutterstock.com

~Stacy Thewis

using an alarm clock if possible, and then doing some long, slow stretching and deep breathing. “It takes just five minutes, and you’re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.”

Talk it out. In Eastern philosophy, the thyroid in the

throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.

Do yoga asanas. “Poses such as plow pose, fish pose,

boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication. Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

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November 2019

ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture by Yvette C. Hammett

ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required. It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate. But millennials love it. That’s why they’re sometimes called the IKEA generation. “Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently— no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.” Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts. The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature. Large retail chains cater to strong consumer demand for disposable furniture, 20

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and it is driving a great deal of deforestation, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published. The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box. When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.” Merrill’s vintage offerings now

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focus on mid-century modern and upcycled, repurposed furnishings, something the millennials have taken to. The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.” There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.” Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.” Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.” Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says. “The informality of today allows for the mix-and-match thing,” Merrill says. “Take an old door and repurpose it … Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

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Hey Mecklenburg County, We Need Your Help To Clean Up Our Recyclables! Please just recycle the basic materials listed here in your curbside bin. Nothing else! Just because you wish it to be recycled, does not make it recyclable.

PLASTIC BOTTLES

CARDBOARD

CANS

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PLEASE KEEP IN MIND THAT NOT EVERYTHING IS RECYCLABLE

Tips to Recycle Right at Home: • Never recycle plastic bags in your Curbside Bin/Cart • Never bag your recyclables in plastic bags • Never recycle complex items such as infant seats or luggage etc… • Please rinse out food and contaminants — that stuff contaminates loads

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3120 Latrobe Dr., Suite 200 Charlotte, NC 28211• StanleyRx.com November 2019

~Gesshin Claire Greenwood

ZENFUL EATING Mindful Meals in Quiet Gratitude by April Thompson

n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.” Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance. “Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says JeanPhilippe Cyr, author of The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes. “Cooking is an act of love and generosity, so cooking should be done with care— taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while

you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples. While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth. Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada. The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpower-

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 22

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ing. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Mind Over Mouth

Mindful eating can open up a beautiful new relationship to food, says Jan Chozen Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.” Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Tuning In at Mealtime Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’ Tune into your cellular hunger,” she says. At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,”

Jukov studio/Shutterstock.com

Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop.

conscious eating

photo by by Samuel Joubert

says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating. “Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays. Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”

Cooking Like a Zen Master For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil Garnish: Pumpkin seeds Microgreens

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

The Zen of Food

ere are a few simple tips from Buddhist priests and cooks on making mealtime more mindful. Have a mid-meal gut check, suggests Jan Chozen Bays. “When your stomach feels three-quarters full, have a conversation with a friend or have something to drink before continuing to eat. Often you will find after 20 minutes you are actually full,” says the author and priest. Myoju Erin Merk, a priest at the San Francisco Zen Center, suggests setting a phone timer in the kitchen to mark it as a practice time to tune into the senses. “Try to slow down and notice what’s happening as you cook. Try to stay with the sensory experience and not judge everything, like whether the carrot is cut right. It can be a very relaxing and peaceful way to work in the kitchen.” Make the first few sips or bites of a meal mindful, spending the first few moments in silence if possible, says Bays. “Working quietly with that pile of carrots or onions, you have space to focus on just one task,” adds Merk. Incorporating all of the five tastes of Buddhism—salty, sweet, sour, bitter and umami (savory)—is another way to bring meals in balance, according to author and priest Gesshin Claire Greenwood. “Having all of these flavors represented makes a meal feel balanced and satisfying.”

Buddha Bowl

Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish.

Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.” Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything.

Drizzle with oil, then season with salt and bake for 30 minutes.

Yields one bowl

Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish. Serve immediately.

1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked

Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together. Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil. Stir to combine.

Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.

November 2019

Is The Mold In Your Home

Making Your Family Sick?

Hearty Moroccan Soup “This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!” Yields 8 to 10 servings

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3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric 1 clove garlic, minced

8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced 2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste

In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes. Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes. Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally. Remove the bay leaves. Serve hot. Excerpted with permission from The Buddhist Chef, by JeanPhillippe Cyr.

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AwakeningCharlotte.com.

PLANS CHANGE! Please call ahead to confirm dates and times.

SATURDAY, NOVEMBER 2 Chi Running and Walking for Natural Free Flowing Movement – 9:30-11am. ChiRunning/ Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resisting those forces which can lead to injury. $40 or free with Gumbo purchase of running shoes. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com. School of Shamanic Studies with Medicine Woman, Salem Wolf Heart – 10:30am-12pm. Awaken the power within as you step upon your shamanic path. Join the monthly circle of enlightenment with spirit messages and ceremonial experiences. All ShAP classes are $25. The Nook, 400 North Harbor Place Dr, Ste C, Davidson. 704896-3111. KentCookInstitute.com/calendar. Puronia Samples at Charlotte Supplements – Nov 2, 9 and 16. 11am-2pm. Sample the flagship aronia berry juice product of Lifebrook and learn how it can contribute to optimal health. Free. 4128 South Blvd, Unit B, Charlotte. 704-9185545. TryAroniaBerry.com. Candle Magick! – 1:30-3pm. Delve into the art of working with subtle forces. Acquire the secrets of working with candles and colors; understand the power within each flame. $25 or NookSter Society. The Nook, 400 North Harbor Place Dr, Ste C, Davidson. 704.896.3111. KentCookInstitute.com/calendar. Introduction to Biofield Tuning – 2pm. Come explore the Biofield Tuning Method where you will learn what makes this particular technique so unique. Followed by a group vibrational tuning that will include Earth and Sun Star Activations and intuitively guided energy tune-up. $35. 704-6581442. Register at LightHouseSpiritualCenter.com.

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704.995.5337

SUNDAY, NOVEMBER 3

markyourcalendar The Ahlara Sisterhood Creating sanctuary of mind, body and spirit. Ideas and inspirations on how to create a quiet, loving space inside our hearts, homes and the world. Every first Sunday with guest speaker. November 3 · 1:30-3:30pm $10 Ahlara International 155 Joe V. Knox Ave, Mooresville 704-662-0946 AhlaraInternational.com

WEDNESDAY, NOVEMBER 6 Guided Shamanic Meditation w/ Dina Butler – 7-8:30pm. Voice-guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and information. $30. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com.

FRIDAY, NOVEMBER 8 Sound Healing Meditation with Sybille Klaus – 7-8:15pm. Relax into your own sonic universe with a crystal bowl sound meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break. In advance: $30. Day of: $35. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com.

markyourcalendar Full Moon Circle Learn the secrets of the full moon in relation to your astrological sign. Plus New Moon Circle every fourth Friday (except Nov. 22). November 8 · 5:30-6:30pm Every second Friday with Astrologer, Susan Reynolds $10 Ahlara International 155 Joe V. Knox Ave, Mooresville 704-662-0946 AhlaraInternational.com

Intuitive Tarot with Heidi E. Kent – 10:30am12pm. Focuses on your intuitive strengths. Master tarot reader, Heidi E. Kent, certified medium, taps into advanced planes and works with your spirit team. Tarot decks available for purchase at The NookStore. $35. The Nook, 400 North Harbor Place Dr, Ste C, Davidson. 704-896-3111. KentCookInstitute.com/calendar. Gaia Market: Gifts Inspired by Mother Earth – 11am-5pm. Holiday shopping early. Handmade creations - herbs, plants, gems, eco-friendly items and more. Spiritual healers offering card readings, energy work and other illuminating sessions. Free. Charge for individual services. Owl + Ivy Healing Arts & Bohemian Style, 170 S South St, Gastonia. OwlandIvyGastonia@gmail.com. Symbology – 1:30-3pm. Symbols are critical to mediumship. We call to order all mediums, psychics and students of the phenomena. Join us for an indepth look at the language of symbols and enhance your skills. $25 or NookSter Society. The Nook, 400 North Harbor Place Dr, Ste C, Davidson. 704.896.3111. KentCookInstitute.com/calendar. Aw a k e n i n g To Yo u r I n t u i t i v e G i f t s – 3-6pm. Learn from a seasoned intuitive medium & founder of Light House Spiritual Center how to interpret, decipher, trust, and develop what you are experiencing on the journey of awakening to your intuition. $65. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LightHouseSpiritualCenter.com. LightHouseSpiritualCenter.com/events.

SUNDAY, NOVEMBER 10 The Golden Quest Mystery School’s Second Sundays at The Bag Lady – 10:30am-12pm. Join Rev Rebecca Nagy for a discussion on Scorpio and the energies this time of year that provide us spiritual change and transformation. Suggested Energy Exchange: $25. 1516 E 4th St, Charlotte, NC 28204. 704-661-4957. Rebecca.GoldenQuest@gmail.com. GoldenQuestMysterySchool.org. W i l d Wo m e n A r c h e t y p a l R e c l a i m i n g Circle – 5-7pm. Uncover your true spiritual lineage as a woman in this experiential divine feminine wisdom circle with Light House founder & interfaith minister, Kendall Heath. $15. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LightHouseSpiritualCenter. com. LightHouseSpiritualCenter.com/events.

MONDAY, NOVEMBER 11 Active Parenting with the 7 Habits – 7-8:30pm. Focusing on building respect, character, courage and cooperation. $10-$15. Matthews Community Center, 100 E McDowell St, Matthews. Contact Robert Hughes, MSW, at 980-339-7551 or RtHughes@NOWChoices-NH.com.

TUESDAY, NOVEMBER 12 Preventing Colds and Flu by Strengthening the Immune System – 6:45pm. Holistic Nurses of Charlotte, sponsor of Holistic Health Network, invite you to hear Dr. Kenneth Haas, DC, a holistic physician of Haas Wellness Centers. St Gabriel’s Health Ministry Building, 3016 Providence Rd, Charlotte. Details: Belle Radenbaugh, 704-5751153. Visit us on Facebook.

November 2019

Natural Awakenings Charlotte Natural Health, Wellness and Green-Living Business Social – 6-8pm. Join us, reconnect with old friends and meet new business associates, gain insights from industry peers and kick off the new year reinvigorated. $20. RSVP by Nov 11: www.eventbrite.com/e/ natural-health-wellness-and-green-living-businesssocial-tickets-72170220071. Lenny Boy Brewing Co, 3000 S Tryon St, Charlotte. 704-499-3327. AwakeningCharlotte.com. Trusting Soulful Breathwork – 7-9pm. Join Andrea White for the ride of your life. Clearing of old emotional energy that’s been stored in our bodies. Healing of past trauma. Renewed energy and vitality. Clarity. Peace and calm. In advance: $20. Day of: $30. 1912 Commonwealth Ave. 704266-1443. OkraCharlotte.com.

WEDNESDAY, NOVEMBER 13 Grow Smart CLT – 6-8pm. These fun yet informative events explore the challenges that Charlotte faces due to its rapid increase in population and how these can be overcome through smarter growth. Free for members, $10 nonmembers. Location TBD. 812-584-8151. Jennifer. Clark@SustainCharlotte.org. GrowSmartClt.org.

THURSDAY, NOVEMBER 14 Advanced Thai Massage Workshop w/ David Kuhn – Nov 14-17. 8am-6pm each day. Join us for Thai massage training with David Khun. CEs available. $495. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd fl,

Community/Movement Room #1, Charlotte. 803230-5406. Liz@CarolinaThaiHealingArts.com. CarolinaThaiHealingArts.com.

FRIDAY, NOVEMBER 15 Prenatal YTT Immersion Weekend w/ Amani Murray – Nov 15-17. Immersion designed to build knowledge and confidence for those interested in teaching, guiding, and holding space for pregnant women. Weaving the timeless traditions of Yoga and Ayurveda together. $275.1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com. CBD and Restorative Yoga/Massage – 7-9pm. Join Lexie Meier and Hal Smith for CBD restorative yoga and massage workshop. Participants receive free samples, relaxing restorative poses using a variety of props to deepen the experience, Thai yoga bodywork and Vitaflex foot massage with oil application. Space limited. $35. 1912 Commonwealth Ave. 704266-1443. OkraCharlotte.com. Vibrational Sound Training – Nov 1517. Fri 7-9pm, Sat 10am-5pm, Sun 1-5pm. The greatest gift you can give someone is energy beyond survival. David Hulse teaches energy management skills using Solfeggio frequency tuning forks. Join us for the Phase 1 Energy Vitality Technique Training. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. Register 704469-SOMA (7662). SomaEnergetics.com.

SATURDAY, NOVEMBER 16 Paper Shredding Day – 2 Locations – 9am-2pm. Limited to 3 banker boxes per Mecklenburg County Resident. Free. Compost Central, 140 Valleydale Rd, Charlotte & Foxhole Recycling Center, 17131 Lancaster Hwy, Charlotte. WipeOutWaste.com. Angel Healing Parts 1 and 2 with June Hamilton – 10:30am-12pm & 1:30-3pm. Learn how angels assist you to become free of self-destructive habits, bring inspiration, solve problems, provide protection, improve relationships and forgive. $25 or NookSter Society. The Nook, 400 North Harbor Place Dr, Ste C, Davidson. 704-896-3111. KentCookInstitute.com/calendar. Soulful Relationships & Evolutionary Love – 5-6:30pm. Find out what the spiritual masters have to say about love & intimacy. Explore the alchemy of love, opening your heart, desire & sexual energy, mindful connection, pathologies of love, and the mysteries of relationship. $20. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LightHouseSpiritualCenter.com. LightHouseSpiritualCenter.com/events.

SUNDAY, NOVEMBER 17 Atlanta Teacher and Modern Mystic, Rev. David Ault guest speaks at Carolina Center for Spiritual Awakening – 11am. Honoring and welcoming all. Donations. Magnolia Woods, 12125 Statesville Road, Huntersville, NC. 980292-1062. AwakeningCarolina@gmail.com. AwakeningCarolina.org.

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary

3010 Monroe Road Suite 104 • Charlotte 704-632-9911 Monday - Friday 10:00 am - 6:00pm and Saturdays 12 noon - 4:00 pm 26

Charlotte Edition

AwakeningCharlotte.com

markyourcalendar Psychic Fascination Fair Prominent mediums, psychics, intuitive channeled readers, along with metaphysical vendors. Come out and have a reading while doing some shopping. November 17 · 11am-5pm. Hilton Garden Inn, 159 Gateway Blvd, Mooresville. P.E. Calvert: 704-453-9464 or Laura McFern: 704-661-6974 Gratitude As a Superpower – 2-4pm. Experience an ancient gratitude ritual called Despacho. Then integrate your gratitude through a Qoya practice that incorporates dance, yoga, free movement, and meditation. All are welcome. $30/$25 early bird by 11/15. Register online. Be Yoga 1247 East Blvd #250, Charlotte. 704-372-7665. Info@BeYogaClt. com. BeYogaClt.com.

FRIDAY, NOVEMBER 22 Ayurveda Lifestyle Intensive – Nov 22-24. Join Victoria and learn how Ayurveda teaches us to live life in balance with nature. Sister science of yoga, explains exactly what that balance is for each of us; it is unique and never a one size fits all. CEUs available. $350. 1912 Commonwealth Ave. 704266-1443. OkraCharlotte.com.

SUNDAY, NOVEMBER 24 Sacred Cacao Ceremony and Shamanic Breathe w/ Brooke Henry – 6-8:30pm. Begins with a heart opening sacred Cacao (Amazonian superfood) ceremony and focuses on releasing what doesn’t serve self and calling in what does. A powerful shamanic breath work practice will follow. In advance: $40. Day of: $50. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com.

THURSDAY, NOVEMBER 28

TUESDAY, NOVEMBER 19 Enneagram Study – 7-8:30pm. A basic study of this powerful way of understanding oneself and others. Donations accepted. 300 Pineville-Matthews Road, Matthews. For more information call Robert Hughes at 980-339-7551 or email Hughesbj4339@ gmail.com.

WEDNESDAY, NOVEMBER 20 Relieve and Correct Tech Neck with Beth Quinn, PT, DPT – 5:30-6:30pm. Myofascial release combined with Postural Restoration Integration (PRI) utilizes respiration and the neuromuscular principles to restore muscle balance, relieve joint pressure, and decompress the spine. 301 E Tremont Ave B, Charlotte. 980298-6706. RoperPT.com. Learn the Hidden Secrets Behind Rapid Healing of Allergies, Asthma, Leaky Gut, GI Disturbances and Autoimmune Disorders – 5:30-7:30pm. Come to an informative discussion by Charlotte’s leader in natural approaches to allergy elimination, asthma, leaky gut syndrome and autoimmune diseases. 2101 Sardis Road North, Suite 203, Charlotte. Reservations required at 704776-4185. HolisticDoc.com.

THURSDAY, NOVEMBER 21 Community Soul Night with Theresa Gendron – 7pm. Learn about the “how tos” when it comes to Feng Shui, particularly the bedroom, and how to help manifest daytime/nighttime dreams or desires. Donation. Magnolia Woods, 12125 Statesville Road, Huntersville, NC. 980-292-1062. AwakeningCarolina.org. Evening Energy Frequency & Flow Sound Healing – 7-8:30pm. Experience the energy with Ed Carlton and Chris O’Donnell as they infuse their gifts into one force to assist you in healing and inner transformation. $15. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd fl, Community/Movement Room #1, Charlotte. 843-437-7028. PsychicMediumEd@gmail.com. PsychicMediumEd.com.

coming soon FRIDAY, DECEMBER 6

markyourcalendar SHiFT Charlotte Holiday Pop Up Market & Psychic Fair Join us for the largest Holiday Market and Psychic Fair in Charlotte December 6 · 5-9pm December 7 · 11am-4pm Free to attend GoodRoad CiderWorks 117 Southside Dr, Charlotte SHiFTNC@gmail.com SHiFTCharlotte.com

SATURDAY, DECEMBER 7 Dragon Market: Magical Gifts Expo – 11am5pm. Unique holiday gift market to find something magical. Handcrafted jewelry, organic ritual and bath products, select tea blends, one of a kind treasures, readings and spiritual sessions with our practitioners. Free. Charge for individual services. Owl + Ivy Healing Arts & Bohemian Style, 170 S South St, Gastonia. OwlandIvyGastonia@gmail.com.

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@ AwakeningCharlotte.com.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 19.

SPA HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

THURSDAY, DECEMBER 12 Learn the Hidden Secrets Behind Rapid Healing of Allergies, Asthma, Leaky Gut, GI Disturbances and Autoimmune Disorders – 5:30-7:30pm. Come to an informative discussion by Charlotte’s leader in natural approaches to allergy elimination, asthma, leaky gut syndrome and autoimmune diseases. 2101 Sardis Road North, Suite 203, Charlotte. Reservations Required at 704776-4185. HolisticDoc.com.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com November 2019

on going events

sunday Metaphysical Study Group with Rev. David Hulse – 10-11am. Understand original texts from a more enlightened/metaphysical view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org. Queen City Center for Spiritual Living – 10:30am. 1st Sunday of month. Open-minded spiritual community with positive and practical philosophy of life. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com. Unity of Charlotte Sunday Celebration Service – 10:30am. Vibrant, joyous Sunday Celebration Service with inspiring messages, a warm, open and affirming spiritual community. Meditation at 9:50am. 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org. Service at Carolina Center for Spiritual Awakening – 11am. Honoring and welcoming all. Donations. Magnolia Woods, 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina@ gmail.com. AwakeningCarolina.org. Heartlight Spiritual Center – 11:15am. Fellowship, meditation and inspiring message with inclusive, metaphysical family honoring your spiritual journey. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org.

Reiki and Healing Clinic for Kids and Teens – 2nd and 4th Sunday. 1-4pm. For those struggling with anxiety, pain, depression, chronic conditions. Donation. 2520 Sardis Rd North, Ste 208, Charlotte. Register: CharlotteReikiForKids.com.

monday Hear the Heart of Lifebrook – 5pm. A must hear; CEO Tony Heisterkamp discusses the profound products and solid company. 781-448-0192. A Course in Miracles Study Group – 7pm. Ongoing study/discussion. The Fullers have been facilitating ACIM studies over 25 years. Park Rd Church, 3900 Park Rd, Rm 206, Charlotte. 704619-9029. UnitySpiritualCenterOfCharlotte.org. Rocket Vinyasa Yoga – 7:15-8:30pm. Also Wed, Fri, Sat, times vary. Playful and energetic practice. Yoga class pass or $10 drop in. All levels. Okra Yoga, 1912 Commonwealth Ave, Charlotte. 704266-1443. OkraCharlotte.com.

tuesday Mid-Week Yoga Retreat – Tues-Fri. Emotional cleansing, relaxation and deeper connection with nature. Dillsboro Inn, 146 N River Rd, Dillsboro. 828-507-3113. DillsboroInn.com. MoonSchoolYoga.com. Feldenkrais® Classes – 10:30-11:30am. Engage unique movement sequences to unravel harmful habits, restore ability and regulate the nervous system. $18. 4805 Park Rd, Ste 200. 704-650-7252. MovementDialogues.com. Weekly Daytime Meditation Session – 12-1pm. Brief instruction period, 30 minutes of silent meditation and Q and A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Pre/Postnatal Yoga Tuesdays – 4:30-5:30pm. Join Julie and Moms/Moms-to-be each Tuesday for a yoga flow specially designed for pregnant women. Yoga class pass or $16 Drop-In. 1912 Commonwealth Ave.704-266-1443. OkraCharlotte.com. The Enneagram Study Group – 7-8:30pm. 3rd Tuesday of month. Learn the 9 personality types and accompanying thinking, feeling, and behaving. $10. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LightHouseSpiritualCenter. com. LightHouseSpiritualCenter.com/events. A Course In Miracles Study Group – 7-8:30pm. 2nd and 4th Tuesday. Group study of moving from fear to love. $10. Light House Spiritual Center 645 Carpenter Ave., Mooresville, NC 28115. 704-658-1442. Info@LightHouseSpiritualCenter. com. LightHouseSpiritualCenter.com/events.

wednesday IM=X Pilates – 6-6:55am. All levels, eight sequences on the Xercizer with emphasis on proper form. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

Charlotte Edition

AwakeningCharlotte.com

Yin/Stillness & Yang/Movement Yoga – 9:3010:30am. Stretch/strengthen, improve stamina and balance, improve mind/body communication. Website for pricing. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd fl, Community/ Movement Room #1, Charlotte. Info@ TheYogaOasis.com. TheYogaOasis.com. Karmic Relief: Awaken to the UNawakened Yo u – 1 0 : 3 0 a m . N o v 6 - 2 0 , D e c 4 - 1 8 . Clear unresolved issues and break free from emotional baggage. $15/class, $60/series. Live or streaming/recordings. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 980949-8921. Shine@HeartLightCharlotte.org. HeartLightCharlotte.org. Medical Therapeutic Yoga with Cay Moore PT, PYTC – 12-1pm. Discover a model for fitness/ rehabilitation that helps maintain health in a “simpler and more holistic way.” 301 E Tremont Ave B, Charlotte. 980-298-6706. RoperPT.com. Weekly Wednesday Meditation – 7-9pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Instruction at 7pm. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

thursday T h e Wa y o f M a s t e r y : L i s t e n i n g a n d Living – 1st and 3rd Thursdays. 7-8:30pm. Transformational teachings of Jesus. 110 Summerlake Dr SW, Concord. Remote access available. 607-348-5773. Facebook - “The Way of Mastery - Concord NC.” Qoya Intentional Movement for Women – 7:30-9pm. Combination of yoga, dance, feminine movement and community connections. $20 or $60/4. Be Yoga, 1247 East Blvd #250, Charlotte. 704-372-7665. Info@BeYogaClt.com. BeYogaClt.com.

friday Feldenkrais® Classes – 9:30-10:30am. Engage unique movement sequences to unravel harmful habits, restore ability and regulate the nervous system. $15. 4805 Park Rd, Ste 200. 704-905-8594. MovementDialogues.com. 50-50 TRX & Xercizer – 12-12:55pm. All levels, great stretch and some cardio. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

saturday SoulCollage – 1:30-4:30pm. 2nd Saturday. Lighthearted collage process allowing one to explore inner wisdom. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com. ElementalHealingCharlotte.com.

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November 2019

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

Charlotte Edition

AwakeningCharlotte.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns. P ain c onditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

ALLERGY AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients. Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 9.

BIO-IDENTICAL HORMONE REPLACEMENT ILLUME MD

Pragathi Ravi, MD 2315 W Arbors Dr, Ste 230 704-817-9421 · illume.life New to Charlotte, pellet therapy is customized to the individual using hormones similar to those in the human body and painlessly inserted so that hormone levels stay consistent avoiding the rollercoaster effect of other hormone therapies. See ad, page 5.

BIOFIELD TUNING ENERGETIC APOTHECARY

Reiki for Wellness 325 Matthews Mint Hill Rd, Ste 106 704-907-3380 • EnergeticApothecary.com C e r t i f i e d B i o f i e l d Tu n i n g Practitioner using physics-based sound healing technique to help resolve chronic pain, anxiety, depression, grief, overthinkingbusy mind, adrenal fatigue and more. Also offering reiki, medical reiki, and resonance feedback scanning of the energy field.

BODYWORK ALTERNATIVE THERAPY CHARLOTTE 2805 Peverell Ln • By Appointment Only 704-634-3398 AlternativeTherapyCharlotte.com

Tried traditional one-size fits all rehabilitative therapy, but you are still in pain? Ready to release buried emotions and traumas that are causing physical dysfunction, fatigue and disease? Specializing in myofascial release.

BUSINESS COACH INTUITIVE BUSINESS COACH

Ronnie Tsunami, Th.M. 704-756-5632 • RonnieTsunami.com Specializing in coaching entrepreneurial changemakers to create, grow and manage successful businesses while also living their purpose and creating a better world. Visit website for free “Digital Marketing Tsunami” report today.

CBD MY GREEN HOUSE

349 Copperfield Blvd, Ste B, Concord Also at The Faded Rose, Monroe & Lotus Living Arts, Concord 704-787-8656 · MyGreenHouse.biz CBD retail and online store in Concord dedicated to the best all legal and natural medicinal hemp products hand-selected to support your overall health needs. Also available at Monroe and Concord partner locations.

STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Charlotte’s CBD experts. CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 21.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 2.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 21.

DENTISTRY GORELIK DENTISTRY 2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

November 2019

HOLISTIC DENTAL CENTERS

Drs. Carl McMillan and Luis I. Crespo 20905 Torrence Chapel Rd, Ste 201, Cornelius 704-765-3150 • SmilesRaleigh.com

RECYCLED COMPOST & MULCH 140 Valleydale Rd · 980-314-3880 17131 Lancaster Hwy · 980-314-3845 MeckMulchMadness.com

Teeth and oral cavity affects the entire body and we make efforts besides biocompatible materials to help identify underlying causes to dental ailments. Myobrace, preorthodontic treatment, safe mercury filling removal, ceramic implants, nutrition and prevention. See ad, page 13.

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, back cover.

ECO-FRIENDLY LIVING

Support a full 360° from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price. See ad, page 20.

SUSTAINABLE, DURABLE, AFFORDABLE

Floors, Countertops, Walls Resurfacing - DIY ARTFloors.net Create the look of hardwoods, granite, marble, sandstone and more with a process using professional grade paper, a unique coloring technique, a quality sealer and DIY videos – all at a fraction of the normal cost.

SUSTAINABLE INTERIOR DESIGN Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.

A GREENER CLEAN LLC 704-765-2035 Info@AGreenerClean.net AGreenerClean.net

O ff e r i n g c o m p l e t e l y chemical free and ecofriendly maid services in Lake Norman and surrounding areas. Our probiotic cleaner will leave your home sparkling and truly clean. Contact us today for a free estimate.

BURGESS SUPPLY CO 15435 NC-73, Huntersville 704-875-1338

One of the largest selections of eco-friendly flooring in the Charlotte area: Marmoleum natural linoleum/cork tiles, Lauzon high quality hardwood flooring with “pure genius” options, and a vast selection of wool carpet.

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 • SedonaWaterproofing.com

ASTHMA, ALLERGIES, RESPIRATORY PROBLEMS?

Pure Genius Smart Floors 404-771-9714 LauzonFlooring.com/Pure-Genius High quality FSC hardwood flooring with exclusive t e c h n o l o g y, P u r e Genius – a light-activated, air-purifying agent made of titanium dioxide proven to purify indoor air by up to 85%. No solvents, VOCs, or formaldehyde.

EDUCATION GOLDEN QUEST MYSTERY SCHOOL Rev Rebecca Nagy, Founding Director 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org

Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. 6% “Natural Awakenings” discount. See ad, page 24.

Charlotte Edition

AwakeningCharlotte.com

Advanced training for today’s modern mystic, synthesizing the wisdom of the ages with quantum physics, esoteric astrology, and white magic. Applications now being accepted for new students for 2020.

CERTIFIED MEDIUM TRAINING

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Fast Track exclusive, unprecedented certification in mediumship. Starting September 2019, this oneyear program will give you full accreditation as a Certified Medium. See ad, page 4.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 10.

HYPNOSIS FOCUS ON PAST LIVES Heidi E. Kent, C.Ht. Marsha G. Cook, C.Ht. 704-896-3111

Change your belief systems and transcend your circumstances. Spiritual support for all people; focus on past lives, Akashic records, spiritual healing. Relief is an appointment away. Specializing in smoking cessation, weight loss and releasing fear. See ad, page 4.

INTEGRATIVE HEALER KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound & vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

DARRYL ROBERTS, ND

Haas Wellness Center 3315 Springbank Ln, Ste 102 704-837-2420 • HaasWellnessCenters.com DrDarryl@HaasWellnessCenters.com

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 35.

MIND, BODY, SPIRIT A HEALING BALANCE

4341 Charlotte Hwy, Ste 202, Lake Wylie AHealingBalance.org 803-675-5562 Gray specializes in reiki, intuitive energy readings, intuitive drawing, crystal healing, and past life r e g r e s s i o n t h e r a p y. Christine specializes in art therapy counseling and is the Charlotte area’s only Certified Mind-Body Medicine Practitioner.

NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com

Heal. Recover. Thrive. Modern wellness for a modern world. Specializing in emotional and digestive disorders with children and adults using non-toxic treatments. Call today for a free consultation.

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, A llergies, Autoimmune disease, A nxiety, ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 10.

CHARLOTTE NATURAL WELLNESS Dr Michelle Dillon 10722 Carmel Commons Blvd, Ste 450 704-543-5540 CharlotteNaturalWellness.com

Specializing in natural remedies for PMS, hot flashes, other hormonal issues, digestive issues, thyroid disorders, weight issues, fatigue, mood imbalances, insomnia and more. Effective individualized treatments using nutrition, botanicals, and supplements for the whole family.

OF THE EARTH WELLNESS NATURAL HEALTH Dr. Dave Hamilton 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com

Providing natural family wellness through individualized care. We treat a variety of health concerns such as gastrointestinal disorders, cardiovascular disease, anxiety/ depression, food allergies, lyme disease, thyroid concerns and more. Contact us today to plant the seed of health. Grow balanced naturally.

NUTRITIONAL SUPPLEMENT LIFEBROOK ARONIA BERRY

Beth Sturdivant, Independent Advocate 206 College St, Unit 455, Pineville 704-918-5545 • TryAroniaBerry.com Discover highly effective antioxidants and Independent Advocate powerful comwww.TryAroniaBerry.com pounds in super fruit aronia berry. Supports circulation and digestive systems, heart, brain, eye, joints as well as body’s ability to defend itself to radiation and toxic exposures. See ad, page 6.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release. Roper PT is privately owned with highly skilled manual therapists who offer patient– centered care.

PSYCHIC PSYCHICS AND SENIOR TEACHERS 400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $60. Call today for an appointment. See ad, page 4.

SPIRITUAL PSYCHIC MEDIUM

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 4.

Medically trained, naturally focused. Hormonal imbalances, digestive issues, metabolic disorders, autoimmunity, acne. Comprehensive naturopathic care focused on underlying causes and end results. Charlotte’s only naturopathic physician specializing in natural cancer support.

November 2019

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body. See ad, page 9.

REIKI

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 23.

HEARTLIGHT SPIRITUAL CENTER

A HEALING BALANCE

4341 Charlotte Hwy, Ste 202, Lake Wylie AHealingBalance.org 704-340-5035 Specializing in reiki combined with innate clairvoyance and clairsentience. Gray sees and feels subtle energies of clients during reiki sessions aiding in healing. Also a Dr. Brian Weiss trained past life regression therapist.

A REIKI LIFE ACADEMY®

5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness.

SLEEP SOLUTION

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 6.

LIGHT HOUSE SPIRITUAL CENTER Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 8.

3111 Springbank Ln, Ste F2 1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 704-220-1930 SleepApneaCharlotteNC.com

Charlotte Edition

Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

SPIRITUAL COACH REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer. See ad, page 23.

SPIRITUAL GUIDANCE INTERFAITH MINISTER, PSYCHIC MEDIUM PSYCHOSPIRITUAL HEALER 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com

Kendall Heath combines psychospiritual modalities, holistic healing techniques, and detailed intuitive guidance for spiritual growth and personal transformation. Soul work, innerchild work, energy practices, grief work, soulful relationships, trauma healing. See ad, page 8.

SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org

Your Business To advertise in Natural Awakenings of Charlotte, NC, call 704-499-3327

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062

SUSTAINABILITY

CAROLINA SLEEP SOLUTIONS

Area leader in advanced dental sleep treatment. Provide custom made oral appliances as alternatives to CPAP/BiPAP machines and work closely with board-certified sleep doctors to provide the best overall care and give you your life back. See ad, page 35.

UNITY OF CHARLOTTE

AwakeningCharlotte.com

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

THERMOGRAPHY

Do You Snore

ALLIANCE WELLNESS CENTERS 831 Arbor St NE, Concord 980-680-6049 Mike@AllianceWellnessCenters.com AllianceWellnessCenters.com

or have

Sleep Apnea?

Uniquely positioned to provide our clients and patients a total wellness experience. Offering thermography scans, corporate wellness programs, health coaching, personal training and much more.

JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 35.

VEGETARIAN BERRYBROOK NATURAL FOODS

The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528 Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten-free options available. Shop while your order is prepared. See ad, page 12.

Looking for better options for getting a

Good Night’s Sleep? Have you been diagnosed with Obstructive Sleep Apnea and find your CPAP uncomfortable? You Are Not Alone!

A New Oral Appliance Is Now Available!

• Comfortable and easier to wear • More convenient than the CPAP • Advanced trained in dental sleep medicine treatment through the American Board of Dental Sleep Medicine • Work with board-certified sleep doctors, ENTS, and PCP’s

Learn More by visiting:

Complimentary 1st appointments now available! Call to schedule:

SleepApneaCharlotteNC.com 7540 Matthews-Mint Hill Rd Mint Hill, NC 28227

3111 Springbank Lane, F2 Charlotte NC 28226

(704) 220-1930

1000 Copperfield Blvd, Ste 154 Concord, NC 28025

FULL BODY THERMOGRAPHY IDENTIFY YOUR INFLAMMATION, TARGET & TREAT IT!

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

Non-radiation Digital Imaging Liver & Lymphatic Cleansing Gut Microbiome Reset Immune Support Cardiovascular Support

YOGA THERAPY ROPER PHYSICAL THERAPY 301 E Tremont Ave, Ste B RoperPT.com 980-298-6706

Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.

DILLON NATURAL HEALTH 704-333-9991

DillonNaturalHealth.com

421-B S. Sharon Amity Rd., Charlotte NC 28211 November 2019

Are You Looking For A HEALTHY NATURAL Smile? We Care for More than Just Your Teeth…

• 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Biocompatible Implants

IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment

Failing Amalgams (silver fillings) are removed using safe, accredited, protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology. 1000 Copperﬁeld Blvd., Ste 160 Concord, NC NEW

3111 Springbank Lane, Ste F1 Charlotte, NC

As true Biological/Holistic Dentists, Drs. John Kempter, Eric Kempter & Shelli Boucher combine modern technology & safe protection protocols with advanced knowledge of biological dentistry.

Accepting New Patients!

704-782-0797

Kempter Holistic Dentistry • KempterDentistry.com 36