Natural Awakenings Charlotte - January 2020 Issue by Shannon

E E FR

HEALTHY

LIVING

HEALTHY

Faces and Anti-Aging Strategies Voices Of Environmental Protection in Charlotte

How to Live Long and Well

PLANET

Gut Check

Feeding the Immune System

January 2020 | Charlotte Edition | AwakeningCharlotte.com

Keeping Your Pets Healthy...

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Educating people in Animal Health

Integrating Conventional and HOLISTIC Modalities

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January 2020

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Allison Gorman Randy Kambic Martin Miron Jeanette Watkins

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January 2020

letter from publisher

Happy New Year! Keep Pushing.

t is difficult not to notice that the January 2020 issue of Natural Awakenings Charlotte has a number of articles about climate change. Even before receiving several

national articles on the subject, we had already planned an

Light House is a center for personal healing work, spiritual self-care and sacred practices that nourish mind, body & spirit.

Environment Spotlight featuring interviews with Charlotte-area activists pushing for environmental protection. The point is, the precarious future of the planet is on a lot of people’s minds, and it’s interesting to read the perspectives of those who have advocated for action for decades, as well as those who are so young that we might not expect them to be concerned about world issues at all, let

Energy Work Intuitive Medium Readings Psychospiritual Healing

alone climate change. Yet when we adults are experiencing an increasingly erratic climate compared to our youth, it makes sense that today’s young people are envisioning an adult life very different than the one we know now—and not a good different either.

Massage / Bodywork

Meditation

In the Environment Spotlight, both 18-year-old Ollie and 61-year-old Jerome ex-

press some hope about the future, but also discouragement that all their advocacy efforts

Ayurvedic Nutrition Private Yoga

haven’t translated into meaningful policy. Their hope is evidenced by the fact that they are

Women's Wellness

still pushing for action. In the interview, they offer suggestions for how anyone of any age

Spiritual Ceremonies

can help them in their efforts, and I can’t help but think that if we collectively adopt even a

Property Readings / Clearings

couple of those suggestions, the tide truly will change. I guess I’m still hopeful too.

Support Groups

Holistic Practitioner Room Rental

Wishing you the start of a new decade of meaningful action addressing climate change,

Immersion Programs Classes / Workshops Interfaith Sunday Fellowship Luma Boutique - Gifts for the Soul The Spiritual Charlotte Podcast

Shannon McKenzie, Publisher

Home Of Kendall Heath Intuitive Healing Sharla Brook Poling Massage Therapy

Kelly Lyall Massage Therapy

Megan Hively Ayurveda & Yoga

704-658-1442

645 Carpenter Ave. Mooresville, NC 28115 lighthousespiritualcenter.com 6

Charlotte Edition

AwakeningCharlotte.com

CH Text A to RNA 33 66 T to rec 4 flip eiv e b oo d ma k of igital gaz you ine r

What a

site to see!

NATURAL AWAKENIN

NEW WEB

We’ve launched a bra comprehensive online hu healthy and sustainable. to see the exciting feature out for readers and adve

How can we help your busin

If you are interested in digita opportunities with online place on a first-come, first-serve b

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

BALANCE AND RELEASE

with Thai Massage

FACES AND VOICES

Of Environmental Protection in Charlotte

18 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

22 BILL MOYERS

On Covering Climate Now

24 GREEN THERAPY

Ecopsychology and the Nature Cure

26 GUT CHECK

Feeding the Immune System

28 WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com. Deadline for editorial: the 9th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte. com. $20/each daily $15/each ongoing. Deadline for calendar: the 9th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 8 news briefs 12 therapy spotlight 13 mindful movement

directory 14 environment spotlight 16 local health brief 17 global briefs 22 wise words 24 green living 26 conscious eating 28 natural pet 31 calendar 33 classifieds 33 gaston county natural guide 36 resource guide

January 2020

news briefs

Blue Skies Family Medicine Offers Direct Primary Care

lue Skies Family with the physician which Medicine, in Mooresare extended, relaxed and ville, led by Katherine personal with no co-pay Weeks, MD, provides care required. Standard privia a membership model mary care such as physicalled Direct Primary cal exams, weight loss, Care which entails an women’s and men’s health affordable monthly fee inand chronic and acute stead of billing insurance. disease management are It’s highly suitable for included in the monthly individuals with co-ops fee. In addition, pa(some of which reimtients can pay wholesale burse members a portion prices for their full line of of the monthly fee), highgeneric, non-controlled deductible health plans medications, as well as for Katherine Weeks, MD or no insurance, allowing labs and for other services them to save money on including joint injections. health care and enjoy timely, no-rush of A fellow of the American Academy of fice visits. Family Physicians and board certified by the American Board of Family Medicine, The practice, which cares for newborns, children and families plus adults of Weeks completed medical school at the Brody School of Medicine, in Greenville, all ages, offers same-day or next-day visits

Giveaways, Door Prizes and FUN BRING A FRIEND!

news to share?

Send your submissions to: Publisher@AwakeningCharlotte.com. Deadline is the 9th of each month.

North Carolina, and residency at Carolinas Medical Center (now Atrium). She has 23 years of experience in clinical medicine and enjoys the breadth and challenge of family medicine. Location: 363 Williamson Rd., Ste. 103. Membership prices start at $60/month for adults and $160/month for a family of 4. There is also a one-time enrollment fee of $100 per household. For more information including office hours, call 704-663-7819, email Patients@BlueSkiesfm.com or visit BlueSkiesFamilyMedicine.com. See ad, page 36.

REFRESH Wellness Expo Feb. 29th, 10am - 5pm

Live Workshops, Plant-Based Heart Healthy Cooking Demo, Mind/Body Work, Sound Healing, Naturopathy, Reflexology, Energy Healing, Psychic Reader’s Room, Massage, QiGong, Tai Chi, Yoga, Art, Metaphysical Gift Shop and much more

Special Guests:

The Next Step in Spiritual Communities! We are a Spirit-Guided, Heart-Centered, Christ-Conscious, Loving Family, transforming the world by allowing the Heart-light Presence of God to Shine Through US as US!

David Hulse, Spiritual Leader

Sundays:

10 am: Metaphysical Study Group 11:15 am: Celebration Service

Dr. Rohit Mehta, MD, FHRS, Cardiac Electrophysiologist Tessa Decker, RN Plant-Based Chef/ Cardio Nurse

Charlotte Edition

Elemental Healing Charlotte

AwakeningCharlotte.com

5200 Park Rd. Bldg. 1. 2nd Floor Charlotte, NC

Practitioner & Workshop Spaces Available to Rent! 7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 info@heartlightcharlotte.org www.heartlightcharlotte.org

HeartLight Spiritual Center Hosts Astrologer Susan Reynolds

Special Offers for New Clients at IM=X Pilates and Fitness

he HeartLight Spiritual Center, in Charlotte, will welcome Karmic Astrologer Susan Reynolds for her Predictions for a New Year talk from 1 to 3 p.m. on January 26. The year 2020 promises to be one full of surprises and dramatic happenings, and she will be taking a look at what the stars say about this year. Along with discussing national and international events, information about the U.S. economy and what she sees happening around the world, Reynolds will discuss each sign and what they can expect to bring into attendees’ personal lives in the new year. Some of her predictions for 2019 came true. Don’t miss finding out what she predicts for 2020. The Center is also celebrating its one-year anniversary under the dynamic leadership of Spiritual Leader David Hulse.

M=X Pilates and Fitness, of Charlotte, owned by Laura Fuller, provides workouts that update traditional practices with modern research—a more thought-out workout than traditional Pilates as a more powerful version of the classic routine that also includes cardio, sculpting and yoga for total cross-conditioning success. New guests have a highly affordable and convenient way to experience what is offered with a one-hour personal training session on the Xerciser, IM=X’s patented version of a reformer, for only $35 and can also save $100 on their first month of unlimited classes. On top of offering a fantastic workout, members gain a great community of support as the staff prides itself in helping everyone reach and surpass their fitness goals regardless of their fitness levels and objectives.

Cost: $25. Location: 7300 Mallard Creek Rd. For more information or to register, call 980-949-8921, email Shine@HeartLightCharlotte. org or visit HeartLightCharlotte.org. See ad, page 8.

ORGANIC FOODS, PRODUCTS AND SUPPLEMENTS

Location: 8035 Providence Rd., Ste. 330. For more information including the special offers for first-time guests, call 704-575-5366 or visit imxPilatesCharlotte.com.

Create A Sense Of Calm In Your Life

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ONLINE COURSES

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400 N. Harbor Place Dr., Davidson, NC KentCookInstitute.com | kentcooknook@gmail.com January 2020

news briefs

Healing Platform Opens in Belmont with Many Programs, Services

mber Pederson, DC, Certified Functional Medicine Practitioner, will launch her Healing Platform practice in January. The ribbon cutting is at 4 p.m. on January 16 at 100 North Main Street, Suite 220, in Belmont, North Carolina. Dr. Pederson is also offering two free webinar events on Zoom— Reset Your Metabolism and Your Life Once and for All on January 13 and The Healing Properties of Medicinal Mushrooms on January 27, both at 5 p.m. Ongoing hallmarks will include a 10-week personalized Metabolic and Lifestyle Reset program; monthly workshops and webinars; in-person and virtual sessions; and Root Cause Amber Pederson, DC Care + Health Co-Creation sessions. Pederson’s protocols include targeted nutritional therapies, natural supplementation, nutrition and lifestyle medicine, acupuncture and reiki. A graduate of the Palmer College of Chiropractic and the Functional Medicine University, she has also studied extensively in nutrition plus lifestyle, functional, neurology, endocrinology and blood chemistry medicine. Her approach includes a comprehensive health evaluation, advanced lab testing to identify commonly overlooked causes and creating a personalized plan, all while handling the emotional aspects at every step. “My goal is to educate my patients,” says Pederson. “I want to give them the knowledge and tools to go out and live the healthiest, happiest and most abundant lives possible.” Webinar events: DrPederson.synduit.com. For more information, call 704-755-4088, email info@HealingPlatform.com or visit HealingPlatform.com. To schedule a free Discovery session, visit Tinyurl.com/AmberPedersonDiscoverySession. See ad, page 33.

Cushing Adds Migun Therapy to His Practice

rthur Cushing, DC, DCh, CNC, FSAC, Holistic Doctor of Charlotte, has added Migun Therapy in his Charlotte office. A comfortable and relaxing treatment in which clients lie down fully clothed for 15 to 30 minutes, the therapy focuses on reducing stress and pain by incorporating the science of movement, and it helps to improve, restore, maintain and maximize motion, functional strength and overall well-being by addressing underlying issues. The U.S. Food & Drug Administration-cleared class II medical device is designed to treat many kinds of pain, from both acute and chronic conditions. It combines natural treatments inspired by the sciences of traction, acupressure, massage and far-infrared heat therapy that were specifically chosen as the best modalities to help improve the body’s structure and function, and reducing pain and stress. Regular treatments can help to reduce or eliminate many of the undesirable effects that pain and stress can cause. Cushing has been in practice 40-plus years and uses his vast experiences in functional medicine with advanced healthcare technologies to get to the root causes of chronic ailments. Location: 2101 Sardis Rd. N., Ste. 203. Natural Awakenings readers can get a free, 15-minute Migun Therapy session. For more information or to make an appointment, call 704776-4185 or 704-246-8244 or visit HolisticDoc.com. See ad, page 5. 10

Charlotte Edition

AwakeningCharlotte.com

NoDa Yoga to Open New Location, Upcoming Trainings

oDa Yoga, of Charlotte, which specializes in a variety of yoga styles all with the aim of adapting yoga to what the individual needs, is further fulfilling its mission of offering yoga “for every body” by conducting two training programs as well as opening a second location. Their new facility, expected to open in late February, will be located in the Oakhurst neighborhood at 1610 Oakhurst Commons Drive in Charlotte. It consists of a ground-floor space with two studios and several treatment rooms offering a variety of health and wellness modalities. A series of six free classes for those that have experienced a traumatic brain injury and their caregivers will be held on Fridays from 1:30 to 3 p.m. January 10 to February 14 at the original 3201 North Davidson Street location. Sessions will incorporate yoga and meditation practices toward enhancing resilience and empowering individuals. This class series is in support of the non-profit Love Your Brain whose mission is to “improve the quality of life of people affected by traumatic brain injury through programs that build community and foster resilience.” Amber Karnes of Accessible Yoga will lead a series of workshops from 9 a.m. to 5 p.m., May 1 to 3, at NoDa’s new location on Oakhurst Commons Drive. It will cover modifications to yoga poses, creating welcoming environments, samples of a variety of yoga styles (chair, bed and more) and how to integrate a variety of body types and experiences into one class. Costs: Accessible Yoga Workshops, $595 through Apr. 1; $650, afterwards. For more information or to register for either trainings, call 704-605-4605, email Manager@ NoDaYoga.com or visit LoveYourBrain.com or AccessibleYogaTraining.com.

The Financial Healer Offers Investment Services and Free Offer in January

Is The Mold In Your Home

Making Your Family Sick?

rank Wilkinson, Principal at The Financial Healer, in Charlotte, attests that “many individuals and small businesses are underserved by the financial community” including in the natural health, wellness and green living areas. “One of the reasons that motivated me to offer financial Frank Wilkinson and investment assistance to this segment was because, over the years, members of the spiritual community have been a big help to me.” “I have found that many people are reluctant to start an investment portfolio because they don’t know how to begin. In addition, most well-known investment managers want clients with assets of $500,000 or more to invest. Smaller accounts tend to be directed to mutual funds.” Wilkinson, a portfolio manager with 20-plus years of experience managing major clients like Ford Motor Co. cash and pension investments, GTE Corp. Pension Fund, and DLJ Securities Corp, (a Wall Street securities dealer), can help individuals invest smaller amounts in low-risk, welldiversified ETF (Exchange Traded Funds) trading as well as other strategies. “They are quite simple but, like many investments, you need to know what you are doing,” he says. For more information or to arrange for a free introductory call, email WilkinsonCareer@gmail.com or visit WilkinsonCareer.com. Mention Natural Awakenings by January 31, 2020 and receive a custom portfolio and two months of portfolio management services free. See ad, page 37.

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therapy spotlight

Balance and Release with Thai Massage by Hal Smith

hai yoga massage is an ancient form of bodywork. In Thailand, it is known as nuad boran, which roughly translates as “ancient massage”. While being an accurate summation, this is not perhaps as appropriate as what we call it in English. The Thai people’s devotion to this art has led to its preservation over the passage of centuries, passing from teacher to student over many generations. It was originally brought from India to Thailand by Buddhist monks that used it in the monasteries to maintain health and promote longevity according to the medical precepts set forth by Jivaka Kumar, the Buddha’s personal physician. It uses rhythmic compression along with passive stretching in order to restore energy flow, increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems. Different than a traditional massage, Thai massage is performed on a large

mat on the floor and the receiver is fully clothed in garments in which they can move freely. Normally in a Thai session, no oils or lotions are used, as the therapist relies on the rhythmic compression and stretching to open and balance the energy flow. Sessions typically last between one and two hours, and are sometimes combined with traditional massage sessions such as hot stone, Swedish, deep tissue, and Raindrop. In order to have a complete experience, these combination sessions will often require two to three hours, with the traditional portion performed on the table. In each of these Thai therapeutic combination sessions, the receiver starts with an hour-long full body Thai treatment on the mat, and then prepares for the traditional session on the table. The receiver is then in a more receptive state to receive the full benefits of the

Hal Smith administering Thai Massage 12

Charlotte Edition

AwakeningCharlotte.com

traditional portion, whether it be from hot stone, Swedish, deep tissue or Raindrop. These benefits can include pain relief, calming of the nervous system, myofascial release, muscle relaxation, toxin release and improved immune support. At its essence, Thai massage is a balanced blend of physical and energetic healing techniques and concepts. It is the skillful combination of applying both broad and targeted acupressure, finding and dissolving blockages, stimulating free energy flow, opening and toning the body with yoga like stretches and last, but not least, allowing and encouraging the receiver to engage in a process of self healing, deep relaxation, and renewal. Okra Charlotte is located at 1912 Commonwealth Ave., in Charlotte. For more information, call 704-266-1443 or visit OkraCharlotte.com. See ad, page 3.

mindful movement directory Connecting you to teachers and centers with offerings that incorporate a mind, body, spirit connection. Natural Awakenings readers receive at least one free class or a special offer from all locations, so now is a perfect time to try something new and consider adopting a mindful fitness regimen in 2020.

ECOLOGY AND YOGA WORKSHOPS

ROPER PHYSICAL THERAPY

Fun and insightful self retreats at a nature lodge on a whitewater river. Royal Yo g a a n d b e n e f i t s o f ceremony and ecotourism. Classes Tuesdays, Thursdays and Saturdays. Free class: mention NA Charlotte magazine when make reservation by January 31, 2020.

Developed for patients with acute and chronic pain, MTY offers a holistic model for fitness and rehabilitation. Proper alignment and yoga for every body is our focus. Special offer: Mention NA Magazine when attend a drop-in MTY class and receive 10% off your first month as well as a free 30-minute posture screen.

FELDENKRAIS® METHOD MOVEMENT DIALOGUES

4805 Park Rd, Ste 200, Charlotte 704-650-7252 MovementDialogues.com Skeletal focus is key for alignment, strength, safe movement, inner focus and ergonomics. Build your foundation in the New Year with very accessible and revolutionary Feldenkrais® classes. Free class: text or call 704.650.7252 in advance.

OKRA YOGA

1912 Commonwealth Ave, Charlotte 704-266-1443 OkraCharlotte.com Wide variety of mindful classes and workshops for all levels of yogis. Targeted therapeutic bodywork including full body resets, deep tissue, Thai therapy, Raindrop sessions, and more. Free class: bring NA magazine or mention NA if register by phone.

MEDICAL THERAPEUTIC YOGA (MTY)

DILLSBORO INN

146 N River Rd, Dillsboro, NC 828-507-3113 · DillsboroInn.com MoonSchoolYoga.com

YOGA, MASSAGE AND BODYWORK

301 E Tremont Ave, Ste B, Charlotte 980-298-6706 RoperPT.com

PILATES, YOGA, SCULPT, CARDIO IM=X PILATES AND FITNESS

8035 Providence Rd, Ste 330, Charlotte 704-575-5366 IMXPilatesCharlotte.com Our proprietary formula, based on the newest fitness, cardiovascular and spine stabilization research, fuses muscle toning and lengthening with strength, cardio and stretch for a total body workout. Free class: mention NA magazine when call to register.

See AwakeningCharlotte.com for Reader Review of Mindful Movement Classes.

Mindful Movement Special Offers 2020

YOGA, MEDITATION, MINDFULNESS NoDa YOGA

3201 N Davidson St, Ste B, Charlotte 704-605-4605 NoDaYoga.com Specialize in beginner, gentle, and vinyasa yoga with a focus on functional anatomy. Small class sizes to accommodate personalized instruction and deeper mind, body, breath connection. Free class: mention NA magazine at front desk or redeem online with promotion code “awakening.”

YOGA, QOYA DANCE BE YOGA DILWORTH

1247 East Blvd, Ste 250, Charlotte 704-372-7665 BeYogaClt.com Now offering Qoya, a combination of dance, yoga and feminine movement. Experience the physical sensation of truth in your body and remember your essence. Thursdays at 7:30pm. Free Qoya class: mention NA magazine at front desk.

ROPER PHYSICAL THERAPY:

Act by January 31, mention Natural Awakenings magazine, save money and incorporate a mindful fitness practice in 2020.

10% off first month and a free 30-minute posture screen

BE YOGA DILWORTH:

CHILD’SPACE/MOVEMENT DIALOGUES:

Two months unlimited yoga for $108

MOVEMENT DIALOGUES:

DILLSBORO INN:

Join either the Tuesday or Friday morning Feldenkrais® monthly-series classes and receive one class free.

IM=X PILATES AND FITNESS:

One year unlimited yoga for $998-starting Dec. 26-Jan 31st (code: ILOVEYOGA); New student special-30 days for $39 (code: NEWSAVES)

Book a reservation by January 31 and receive a free yoga class (offered on Tuesdays, Thursdays and Saturdays)

Save $100 on first month of unlimited classes; also receive a $35 introductory personal training session.

NoDa YOGA:

OKRA YOGA:

One year unlimited yoga for $777

Free Child’Space introduction on February 6 from 7-8pm (for families and professionals that work with infants from birth to independent walking). Free Child’Space family session on February 8 from 9:30am-4pm (for families and caregivers with infants to make tummy time fun, explore milestone options, promote early language, fine motor skills and social/emotional growth). Must schedule time in advance at 704-650-7252 or Brenda@MovementDialogues.com. January 2020

environment spotlight

Faces and Voices of Environmental Protection in Charlotte

he 2019 United in Science report compiled by the World Meteorological Organization, a high-level collaboration of the latest climate science updates, summarizes the following: • 2015-2019 is on track to be the warmest of any equivalent year on record and 1.1 C above pre-industrial (1850-1900) times • CO2 emissions from fossil fuel continue to grow by over one percent annually • Limiting temperature to 1.5 C above pre-industrial levels goes hand-in-hand with reaching other world goals such as achieving sustainable development and eradicating poverty • The current level of nationally determined contributions (NDC) needs to increase fivefold for the 1.5 C goal Many in the Charlotte area of all ages are concerned with the state of the environment and are actively working to translate that concern into action by bringing it to the forefront. Natural Awakenings Charlotte interviewed local residents dedicated to reversing climate change and protecting the environment. Ollie Ritchey, age 18; Senior at Community School of Davidson. NA: What drives you to attend the Friday Youth-Led Climate Strike at the Government Center in Charlotte? OR: I strike because the science is clear. It’s confusing to me sometimes why everyone is not there, but I know that it is in part due to a lack of education. If our being there just sparks someone’s interest and results in them researching more into the climate crisis, then it’s worth it. I think, also, I strike to keep some hope. It’s hard to do that these days and it can get disheartening to be in this field of activism, where we get so much media attention and no real action. NA: What would you most like to see the older generation do to help you? OR: We, as children, don’t necessarily get to choose what lifestyle we practice because we don’t have the money. Rather, our parents and grandparents are the primary determiners of our lifestyle. Adults choose where the money goes, and money is what drives this catastrophe. So I would say the best thing they can do is research how to use their money responsibly, to boycott pollut14

Charlotte Edition

AwakeningCharlotte.com

Ollie Ritchey ers, to support sustainability, and to help those less fortunate. We cannot have climate policy or reform without addressing the justice aspect of things, and a lot of that injustice comes from the major income gap that we see in America. Not everyone can live a sustainable life, and that’s something we need to address with equal empathy and passion. NA: What would you most like to see the younger generation do to help you? OR: I would love to see more young people do their own research and form their own opinion on this topic. If they would like to join us, we are working on big things with our fellow youth activists and there will be more opportunities coming up very soon for youth wanting to have a larger role in action planning and climate activism in Charlotte. Ritchey is a co-coordinator of Extinction Rebellion Youth Charlotte and helps organize local climate action events. For more information, visit Rebellion.Earth, follow @XRYouth.Charlotte on Instagram or email XRYouthCharlotte@gmail.com.

READ MORE ONLINE Raising Environmentalists: Teachers Prep Kids for the Future

Take Your Next Step To

Better Health STOP

Placing Band-Aids On Symptoms Jerome Wagner Jerome Wagner, age 61; Father of three, Grandfather of four. NA: What drives you to protest climate change and protection of the environment and how long have you been doing so? JW: I became concerned about global warming and climate change in 2009. I was moved to conscious action by Al Gore’s book, An Inconvenient Truth. I worked for 30 years as an environmental engineer and I found the graphs, photos, and narrative to be gripping and compelling. Over my decade of activism, I have worked with and led groups focused on climate advocacy. I have spoken at municipal council meetings; written to legislators; marched with hundreds of thousands; fasted on water only; been arrested for civil disobedience; and supported other climate groups – such as our local youth. Sadly, those actions seem to have gotten nowhere – literally. Rather, carbon emissions continue to increase, we continue to construct new gas pipelines, and we are turning our backs on global climate agreements. NA: What would you most like to see the older generation do to help you? JW: That we put aside our many distractions, that we inventory the people, things, and activities that we love, that we consider that those may not be available to our children and grandchildren, and then commit to and execute the most effective climatefriendly actions we can imagine doing. NA: What would you most like to see the younger generation do to help you? JW: I hope that more and more youth start to challenge adults to imagine what their (the child’s) world will look like and to commit to real progress in turning around climate change. Wagner is the organizer of the Charlotte branch of 350.org. For more information, visit 350 Charlotte on Facebook, email 350CLT@gmail.com or call 607-348-5773. For more information on the 2019 United in Science Report, visit Tinyurl.com/UnitedInScienceReport.

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local health briefs

Flower Essence Therapy for Emotional Wellness

e might be living in the most emotionally toxic time in our history. Working excessive hours and trying to nourish our families financially and emotionally without sufficient resources can leave even the most optimistic among us feeling despair. Usually our own emotional health is the last to be addressed because once we have taken care of our loved ones, we have little left for ourselves. In 1930, an M.D. named Edward Bach gave up his medical practice to focus on studying the healing effects of flower essences. What followed the next four years was Bach’s discovery of 38 specific flowers with frequencies powerful enough to affect the emotional energy of his patients. Born from this study was flower essence therapy, known all over the world as Bach Flowers. They contain essences of the flowers diluted much like homeopathy, in that none of the original substance remains and the essence (or frequency) is placed in spring water that the user takes orally, either under the tongue or in water, to create a gentle frequency alteration that brings about tremendous emotional changes. Humans and animals benefit from this therapy with no side effects or drug interactions. One of the most popular flowers is called White Chestnut, which is used to calm mental chatter. Bach described it “for those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds.” When administering this remedy, the user is able to keep repetitive unwanted thoughts from consuming them and focus on what is important. There are remedies for sadness, anger, fear and almost any emotion or combination of emotions that affect the human psyche. A session with a certified flower essence practitioner is key to finding which remedy is right for each individual. Darryl Roberts is a naturopathic doctor at Haas Wellness Center, 3315 Springbank Ln., Ste. 102, in Charlotte. He is also a flower essence specialist certified by Trinity School of Natural Health. For more information, call 704-837-2420 or visit DoctorDarrylND.com.

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Weight Gain and Hormone Imbalance

aintaining metabolic balance can be a complex problem for some people. One of the most common signs is weight gain and the inability to shed that weight. This problem usually appears with increasing age and seems to worsen over time. Patients sometimes say, “When I was young, I could lose weight quickly and easily. Now I cannot lose weight, and I just see my weight going up each year.” Here are some of the issues that need to be investigated in order to have success: Thyroid insufficiency or underactive thyroid: Underactive thyroid function slows metabolism and causes under utilization of calories consumed. Insulin resistance or blood sugar imbalance: Insulin resistance makes it difficult to get glucose into the cells to be burned as energy. Hormone imbalance: Hormone imbalances, including estrogen dominance and low testosterone, lead to increased fat deposition. Each person is different and must be analyzed to see which metabolic factors are at play. Someone may have one or all of these imbalances going on at once, so diagnosis is a required initial step in order to have success to returning the body to proper balance and weight. Programs that include calorie restriction and exercise will work if all systems are functioning properly. Those that have tried diet and exercise and have failed or were unable to maintain proper weight have something missing in their program. Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.

global briefs

Time’s Up

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Renewable Energy Should Speed Progress

The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Its 810-page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging. Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards. Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.

Uncowed by a Hurricane

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Cattle Survive Churning Sea

Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian. Local resident Paula D. O’Mally wrote on social media, “The cows are wild and have survived for decades without human intervention. They’re pretty tough that way.” A massive wave swept away nearly all 20 of the cows and 28 wild horses that were on private land on Cedar Island. The cows’ caretaker has identified them, and a group is formulating a plan to get the cattle back home. The rest, and all of the horses, are believed to have perished in the storm.

Gender Gap

Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.” Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Rethinking Rice

Farmers Respond to Climate Change

Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.” January 2020

We know caloric restriction extends life. But no one wants to do it, because it’s no fun. ~Lori Taylor

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones,” for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well. Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits. Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck. 18

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For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life. According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

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Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

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Learning From the “Blue Zones”

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Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.” LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.” “We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteope-

Finding Inspiration

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter nia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change. She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness. Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.” In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits. However, in contrast to our Western culture’s practice of eating until belt-bustJanuary 2020

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Most people have something in their lives they can point to for strength. ~Betty Holston Smith the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unpro-

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ductive time, but it’s a “biological requirement for life.” In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.” No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives. Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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ing full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full. “We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake. Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories. She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study. Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—

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January 2020

Bill Moyers on Covering Climate Now by Julie Marshall

ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television. Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for

Charlotte Edition

our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

When did you first hear of global warming?

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess. Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere—which meant slowly, then more swiftly turning up the temperature of the planet, as if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.

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What was your response?

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously. As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis?

Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency. Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.

photo by Dale Robbins

wise words

What is the nature of the Covering Climate Now project?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

How crucial will the role of media be in influencing meaningful action on the most critical issue of our time?

Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

What accounts for your own sense of urgency?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.” Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com.

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After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger

GREEN THERAPY Ecopsychology and the Nature Cure by Ronica A. O’Hara

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says. “Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes. Every day I see this happen.” The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, well24

Charlotte Edition

being and generosity,” she says. Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal. Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.” Now, as the planet’s dire plight be-

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comes a source of mounting concern, that professional neglect is rapidly changing. The field of ecopsychology has produced more than 100 authoritative studies linking nature to not only physical, but mental health. Researchers have found that spending time in nature settings helps lower stress, anxiety and depression, boosts positive mood, improves resilience and immune response, increases life expectancy, decreases anger, reduces blood pressure, eases computer fatigue and enhances energy, concentration and cognitive functioning. Recently, Danish researchers found that children raised in the least-green neighborhoods were 55 percent more likely to develop a serious mental illness than children that grew up in the greenest neighborhoods, regardless of social standing, affluence or parental mental illness. A British study of nearly 20,000 people published in Scientific Reports concluded that spending at least two hours a week in nature, whether in brief breaks or long stretches, is an optimal amount of time to feel a sense of better health and well-being. Putting these findings in motion, doctors, therapists, naturopaths, nurse practitioners and other health providers are increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 providerbased nature-prescription programs in 32 states, potentially involving hundreds of thousands of patients, according to a survey by the Institute at the Golden Gate National Parks Conservancy. Ecopsychology research programs are opening at medical centers and universities, and ecotherapy classes are being added to academic degree programs for therapists. Major health insurers are financing pilot programs to measure timein-nature outcomes, and electronic health records are starting to include nature prescriptions, as well as pharmaceuticals. Happily, it’s a therapy that can be self-prescribed. After Laura Durenberger, who blogs at ReduceReuseRenewBlog.com, gave birth to her son, she found symptoms of her generalized anxiety disorder at an all-time high, and ultimately linked it to rarely leaving her house. When she

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green living

goes too long without being outside, she says, “My anxiety spikes. I am irritable. My energy is low. I don’t feel motivated or creative.” Now, even during the fierce Minneapolis winters, she is dedicated to spending half an hour a day in nature: “After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.” As ecotherapist Dymond puts it: “Nature is always there for people to heal themselves in.” Ronica A. O’Hara is a Denver-based health writer. Contact her at OHaraRonica@ gmail.com.

How to Practice Personal Ecopsychology n Spend two hours or more each week outdoors in natural settings, in either short or long blocks of time. n Take a free online course to gain an in-depth understanding of ecopsychology at Tinyurl.com/IntroEcopsychology. n Read books like Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv, or The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams. n Bring plants, flowers, seashells, pebbles and other reminders of nature into work and home settings. n Garden outdoors or keep a kitchen herb garden indoors. n Join a local birdwatching group. n Use nature scenes as wall art and screensavers. n Visit WalkWithADoc.org to join in a one-hour group walk with a local doctor. n Find more ideas at RunWildMyChild.com/incorporating-nature-into-daily-life.

Hey Mecklenburg County, We Need Your Help To Clean Up Our Recyclables! Please just recycle the basic materials listed here in your curbside bin. Nothing else! Just because you wish it to be recycled, does not make it recyclable.

PLASTIC BOTTLES

CARDBOARD

CANS

CARTONS

PAPER

GLASS BOTTLES

PLEASE KEEP IN MIND THAT NOT EVERYTHING IS RECYCLABLE

Tips to Recycle Right at Home: • Never recycle plastic bags in your Curbside Bin/Cart • Never bag your recyclables in plastic bags • Never recycle complex items such as infant seats or luggage etc… • Please rinse out food and contaminants — that stuff contaminates loads

NO PLASTIC BAGS

WHEN IN DOUBT — LEAVE IT OUT.

January 2020

conscious eating

The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.

GUT CHECK Feeding the Immune System

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease. Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes 26

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that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.” And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation. Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost. Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category. “A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.” Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage. Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

marekuliasz/Shutterstock.com

~Heather Tynan

IMMUNE-BOOSTING RECIPES Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil. Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes. Using an immersion blender, purée the soup in the pot until smooth.

photo by Jennifer Davick

Stir in the coconut milk and cilantro, heat through, and serve. Total cooking time is about 15 minutes.

Creamy Turmeric Cauliflower Soup Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead. Yields: 4 servings

photo by Stephen Blancett

2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat. Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

Lentil Stew Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods. Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley

In a Dutch oven, heat the oil over high heat. Add the onion and sauté until softened, about 3 minutes. Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes. Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes. Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn. Total cooking time is about 15 minutes. Serve hot. Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer. Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf. Also visit DorothyEats.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. January 2020

Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets. ~Dennis W. Thomas These troubles could also be indicative of a treatable condition, such as a urinary tract infection or an injury, so it’s essential to have the pet examined.

WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome by Julie Peterson

s dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that begin gradually, sometimes just seeming like quirky behavior instead of a disease. Cognitive dysfunction syndrome (CDS) can affect dogs or cats, and there is currently no known cause or prevention. Progress has been made on Alzheimer’s research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease. Necropsies on dogs with CDS have shown similar plaque buildup in the brain. “Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A Heart-to-Heart Guide to Connecting with 28

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and Caring for Your Animal Companion. With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

Signs to Watch For

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained n Irritability or aggression: growling/ hissing or biting without cause

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Caring for the Patient While CDS will continue to alter brain and nerve function, there is some hope for pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats. Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods. Supplementation of melatonin may help with sleep-wake cycles.” Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play. Daily walks provide not only exercise, but also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C. Pets with anxiety or pain may benefit from cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost. Then, the all-night howling sessions began. “We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication, but I wanted to go in a natural direction,” says

Anna Hoychuk/Shutterstock.com

natural pet

Keep your dog’s mind active by providing games and opportunities for play. Daily walks provide not only exercise, but also mental stimulation. ~Lisa Lunghofer Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall. With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

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Prevention on the Horizon

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible. “Feeding a noninflammatory, species-specific, balanced diet that is fresh and not heat-processed is critical,” he says. In addition, he advises his patients get probiotics, digestive enzymes, omega-3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.” Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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704-499-3327 January 2020

Copper in new device stops cold and flu

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, by Doug Cornell no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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AwakeningCharlotte.com

calendar of events

THURSDAY, JANUARY 16

NOTE: All calendar events must be received via website by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines. No phone calls or faxes, please. To submit online, visit AwakeningCharlotte.com.

SATURDAY, JANUARY 4

FRIDAY, JANUARY 10

ChiRunning & Walking Workshop with Hal Smith – 9:30-11am. Learn how to use natural forces to run and walk more effortlessly and injury free. ChiRunning/Walking uses the principles of Tai Chi to cooperate with gravity. $40 or free with Gumbo purchase of running shoes.1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Love Your Brain Yoga – 1:30-3pm. Fridays for 6-weeks. For people who have experienced a traumatic brain injury and their caregivers. Incorporate yoga and meditation practices designed to enhance resilience and empower individuals. Free. Register: LoveYourBrain.com/lyb-yoga-nc. NoDa Yoga, 3201 N Davidson St, Charlotte. 704-605-4605.

MONDAY, JANUARY 6

Okra 200 hr YTT with Brooke Carlson – 1/105/17. Whether you want to pursue a career in yoga or delve deeper into the practice of yoga as a student and practitioner, Okra’s 200-hour teacher training program will support your needs. Our curriculum covers many modalities and styles. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com.

Learn how to use yoga and your breath to break out of fight or flight mode with Lynne Ray, PT, PYT, CSCS – 12:30-1:30pm. Take charge of your life in 2020 and learn how to regulate your heart rate, decrease your respiratory rate, and decrease your cortisol levels. $45. 301 E Tremont Ave B, Charlotte. 980-298-6706. RoperPT.com.

WEDNESDAY, JANUARY 8 Qigong Life Energy Coaching Course – 8:159:45am. Wednesdays weekly for 6-months. Understand Chi, principles of Chinese energy healing, the energy structure of the human body, the five elements of Chinese medicine, the three harmonies of body and more in this comprehensive course. 14136 Lancaster Hwy, Pineville. Register 704-542-8088 or info@EmpowerLifeCenter.com. EmpowerLifeCenter.com. Intro to Yoga Series at Okra Charlotte – 7-8:15pm. Wednesdays weekly for 4-weeks. Perfect for the brand new yogi or those looking to get back to the basics. Learn a brief history of yoga and gain an understanding of foundational yoga poses. $115 or $100 if registered/paid by Jan 5. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com.

SATURDAY, JANUARY 11 Discover Your WHY and Know Your Value Workshop – 10am-12pm. Learn that fundamentals of the simple awareness of your life’s purpose will lay the foundation for the future success in all aspects of life. Free. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd fl, Ste. 207B/Community/Movement Room #2, Charlotte. 301-233-0473. BlairBL@gmail.com. Meetup.com/ Stress-Less-Live-More.

markyourcalendar Moving from Invisibility to Empowerment Invisibility is one of the most painful and deafening of human experiences and can have long-lasting effects. Learn effective tools to overcome the impact of invisibility and empower yourself in the New Year. January 18 · 10am-4pm $125 Spiral Path Healing Arts Center 7810 Pineville-Matthews Rd, Ste 6, Charlotte 704-540-2855 SpiralPathHealingArtsCenter.com/ invisibility

SUNDAY, JANUARY 12 The Golden Quest Mystery School’s Second Sundays at The Bag Lady – 10:30am-12pm. Join us for an inside look at the Kabbalah with guest teacher, Rev. Lenore Janusz. We cover a principle from the ageless wisdom teachings of East and West. Suggested Energy Exchange: $25. 1516 E 4th St, Charlotte. 704-661-4957. Rebecca.Goldenquest@ gmail.com. GoldenQuestMysterySchool.org.

THURSDAY, JANUARY 9

The Mysteries of Mediumship with PE Calvert – 1:30-3pm. Everyone has the GIFTS. Come and gain the tools with P.E.Calvert. Mediumship Intensive. What do you feel? What do you need? Do you know what’s missing? $100. 704-896-3111. 400 North Harbor Place Dr, Davidson. KentCookInstitute. com/calendar.

Intro to Yoga at Be Yoga – 7:15-8:30pm. Thursdays weekly for 4-weeks. New to yoga and not sure where to begin? We’ll break down the components of a vinyasa-style class in a fun and relaxed learning environment. $75 for 4 weeks. Register online. 1247 East Blvd #250, Charlotte. 704-372-7665. Info@ BeYogaClt.com. BeYogaClt.com.

SATURDAY, JANUARY 18

The Art of Chinese Painting Intensive Beginner Workshop – 1-4pm. Janice Maleyeff presents brief history, the importance of space, feeling peace and tranquility, creating traditional subjects, with focus on bamboo, plum blossoms, bees and butterflies. $40 (includes materials). Call 704-896-3111 to register. 400 North Harbor Place Dr, Davidson. KentCookInstitute.com/calendar.

Zen Within Academy Energy Healing Circle – 7:30-8:30pm. 2 nd Wednesday of the month. We gather online to explore a brand new healing activation topic. The direct transmissions from Katie’s guides will help you align and harmonize with the energetic shifts present each month. Sliding Scale Cost: $22, $27 or $33. 828-246-3335. ZenWithinAcademy.com. Insight Meditation: The Basics – 7-9pm. Thursdays for 4-weeks. Mindfulness, concentration, hindrances, daily life application. Registration: $40 (no one turned away). Donation. Milford Chapel, Park Road Baptist Church, 3900 Park Rd, Charlotte. Email Debbie George: yogamom14@aol.com. IMCCharlotte.org.

Grand Opening/Ribbon Cutting of Healing Platform – 4pm (Ribbon cutting). We help empower people to take control of their health by educating and providing tools to make simple and strategic changes to improve health that can be implemented right now. 100 N Main St, Ste 220, Belmont. 704-755-4088. info@healingplatform. com. HealingPlatform.com.

MONDAY, JANUARY 13 Reset Your Metabolism and Change Your Life: Free Webinar – 5pm. Amber Pederson, DC, CFMP of Healing Platform provides straight-forward strategies for healing your body, mind, and restarting your metabolism, once and for all. Free. Register: https://drpederson.synduit.com/WEMO0004. 704-755-4088. info@healingplatform.com. HealingPlatform.com.

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary

3010 Monroe Road Suite 104 • Charlotte 704-632-9911 Monday - Friday 10:00 am - 6:00pm and Saturdays 12 noon - 4:00 pm January 2020

2020 Burning Bowl Ceremony – 10:30am12pm. Release that which no longer serves us and open to Spirit to receive our 2020 “Spiritual Action Plan” through a visioning meditation. Bring a self-addressed, stamped envelope to class. $25 or NookSter Society. Call 704-896-3111 to register. 400 North Harbor Place Dr, Davidson. KentCookInstitute.com/calendar. ALIGN and REFINE: An Exploration of Sun Salutations – 1-4pm. Approaching vinyasa yoga from a therapeutic mindset. Discover confidence in your vinyasa practice by breaking down each posture in a sun salutation focusing on alignment, stabilization, and engagement. $35. 3201 N Davidson St, Ste B, Charlotte. 704-605-4605. NoDaYoga.com.

SUNDAY, JANUARY 19 Numerology for the New Year with Rebecca Nagy – 1-3:30pm. We came into this world with directions. They are contained not only within our birthdate but also within our name. $35 in advance, $40 at door. The Bag Lady: Intuitive Gifts, 1516 E 4th St, Charlotte. 704-661-4957. GoldenQuestMysterySchool.org/calendarevents. Kimberley’s Transformational Hypnosis – 1:30-3pm. “Feeling Better and Better” New Year Wellness. Learn what hypnosis is, debunk the myths, and begin your journey of selfdiscovery. $25 or NookSter Society. Call 704896-3111 to register. 400 North Harbor Place Dr, Davidson. KentCookInstitute.com/calendar. Intro to Yoga at Be Yoga – 2-3:15pm. Sundays weekly for 4-weeks. New to yoga and not sure where to begin? We’ll break down the components of a vinyasa-style class in a fun and relaxed learning environment. $75 for 4 weeks. Register online. 1247 East Blvd #250, Charlotte. 704-372-7665. Info@ BeYogaClt.com. BeYogaClt.com.

FRIDAY, JANUARY 24 Meditation Interventions to Rewire the Brain – Jan 24-25. 8:30am-4:30pm. Learn how and why certain meditative techniques are more effective than others. Open to all. $399 with 12 CEU’s for mental health. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd fl, Ste. 200-C/Community/ Movement Room #1, Charlotte. 919-701-1048. Dr.Best@BeWellNC.com. BeWellNC.com.

SATURDAY, JANUARY 25

markyourcalendar Never Alone - How Spiritual Ideas Work in Us Free public lecture (in English and Spanish) by Melanie Wahlberg presented by the First Church of Christ Scientist in Charlotte. Join us to learn how spiritual ideas work in us. January 25 · English: 11am; Spanish: 2pm Free English 11am lecture: Hilton Garden Inn Uptown 508 E Martin Luther King Blvd, Charlotte Spanish 2pm lecture: Independence Regional Library 6000 Conference Dr, Charlotte 704-334-1973 Clerk@CSCharlotte.com CSCharlotte.com

TUESDAY, JANUARY 21 8-Week Stress Reduction Program for High School Students – 6-7:30pm. 8-week course designed to teach teens mindfulness practices for managing stress and improving quality of life - how to find stillness when feeling overwhelmed. $325. Elemental Healing Charlotte, 5200 Park Rd., Bldg. 1, 2nd fl, Ste. 207-B/Community/Movement Room #2, Charlotte. 978-595-7551. Vonderhaarje@gmail. com. CCMindful.org.

Send energy to every cell in your body with an Aqua-Chi Footbath! Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System

By Appointment Aleesha Ashlie detoxesyou.com

704.995.5337

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SUNDAY, JANUARY 26 What Does 2020 Hold for You? – 1-3pm. Join Karmic Astrologer Susan Reynolds for her “Predictions for 2020” at HeartLight Spiritual Center. She will talk about national and international events including the US economy as well as each sign in the New Year. $25. 7300 Mallard Creek Rd, Charlotte. 980-949-8921. HeartLightCharlotte.org. Victories of the Light. Channeled Light Healing with June Hamilton – 1:30-3pm. Angels are a race of higher beings created by God to provide humans with assistance, protection and healing. $40. Limit of 8 participants. Call 704-896-3111 to register by Thursday, January 23. 400 North Harbor Place Dr, Davidson. KentCookInstitute.com/calendar. Aligning to 2020 – 4-5:30pm. Join Katie Sutton and Josh Vogt of Zen Within Academy for an afternoon of channeled teachings and sound healing ceremony to help you align with the incoming energies of 2020. $30 in advance; $35 at the door. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C, Charlotte. 828-246-3335. ZenWithinAcademy. com/events. Shamanic Breathwork with Brooke Carlson – 6:30-8:30pm. Powerful breathwork practice that can help heighten mental clarity, foster significant improvements in relationships, aid in managing

AwakeningCharlotte.com

life challenges and eliminate negative patterns. $20 pre-register, $30 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

MONDAY, JANUARY 27 The Healing Properties of Medicinal Mushrooms: Free Webinar – 5pm. Amber Pederson, DC, CFMP of Healing Platform explains how mushrooms are sustainable, eco-friendly, have a multitude of health benefits, little to no side-effects and are a food, medicine and teacher. Free. Register https:// drpederson.synduit.com/WHM0001. 704-755-4088. info@healingplatform.com. HealingPlatform.com.

TUESDAY, JANUARY 28 Monthly YogAstrology – 7-8:30pm. An elegant tradition aligns areas of the body with monthly zodiac signs. This class will help in understanding how we are connected to a larger energy and how you can use this knowledge to align your body with the stars. $20. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

coming soon THURSDAY, FEBRUARY 6 Free Introduction to Child’Space – 7-8:15pm. For professionals and anyone interested in working with families and their infants. Learn to create a positive environment for babies using speech, facial expression, early brain mapping, intentional touch, supportive movement, interactive play and song. Free. Movement Dialogues, 4805 Park Rd, Ste 200, Charlotte. 704-650-7252. ChildSpaceCharlotte.com.

SATURDAY, FEBRUARY 8 Free Child’Space Sessions – 9:30am-4pm. For Families with infants from birth to independent walking. Learn how to make tummy time fun; explore milestone options; promote early language; fine motor skills; bonding and social/emotional growth. Call 704-650-7252 or email Brenda@ MovementDialogues.com to schedule a time slot. Free. Movement Dialogues, 4805 Park Rd, Ste 200, Charlotte. ChildSpaceCharlotte.com.

SATURDAY, FEBRUARY 29

markyourcalendar REFRESH 2020 Wellness Expo Harness your power for better health with the practitioners at Elemental Healing Charlotte and special guests. Demos, prizes, and giveaways. February 29 · 11am-5pm $10 Elemental Healing 5200 Park Rd, Bldg. 1, 2nd Fl., Charlotte (All Event Rooms) ElementalHealingCharlotte.com Events@ ElementalHealingCharlotte.com

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@ AwakeningCharlotte.com.

COUNSELOR SHARON HOYNG, MS, LPC, PLLC 1554 C Union Rd, Ste 7, Gastonia 704-616-9600 SharonHoyng@gmail.com

Individual therapy specializing in stress m a n a g e m e n t , a n x i e t y, trauma and PTSD. Ages 1064. 20+ years experience. EMDR/EFT trained. Most insurances accepted or $120 per session. Monthly stress management classes.

FUNCTIONAL MEDICINE HEALING PLATFORM

Amber Pederson, DC, CFMP 100 N Main St, Ste 220, Belmont 704-755-4088 • HealingPlatform.com Info@HealingPlatform.com We empower people to take control of their health by educating and providing tools that enable clients to implement simple nutrition and lifestyle strategies. In person and virtual visits.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 9.

SPA HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email Ads@ AwakeningCharlotte.com. Deadline is the 9th of the month. FOR SALE WELL ESTABLISHED NATURAL HEALTH PUBLICATION IN SC WITH STEADY REVENUE STREAM FOR SALE. Serious inquiries only. 864-248-4910. 5 ACRES IN MARION NC. Heavily wooded, lightly developed subdivision. 30 minutes to Linville Falls, 40 minutes to Asheville. 704778-6863.

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

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January 2020

on going events

PLANS CHANGE!

Reiki and Healing Clinic for Kids and Teens – 2nd and 4th Sunday. 1-4pm. For those struggling with anxiety, pain, depression, chronic conditions. Donation. 2520 Sardis Rd North, Ste 208, Charlotte. Register: CharlotteReikiForKids.com.

monday

Please call ahead to confirm dates and times.

Rocket Yoga – 7-8:15pm. Developed by Larry Schultz, yoga teacher for the Grateful Dead. $10 drop in, or yoga class pass. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

sunday Metaphysical Study Group with Rev. David Hulse – 10-11am. Understand original texts from a more enlightened/metaphysical view. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org. Queen City Center for Spiritual Living – 10:30am. 1st Sunday of month. Open-minded spiritual community with positive and practical philosophy of life. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970. QueenCityCSL.com. Unity of Charlotte Sunday Celebration Service – 10:30am. Vibrant, joyous Sunday Celebration Service with inspiring messages, a warm, open and affirming spiritual community. Meditation at 9:50am. 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org. Light House Spiritual Fellowship – 11am12:30pm. Heart-centered gathering that explores the esoteric, mystical, wisdom teachings of various faiths and philosophies. Light House Spiritual Center, 645 Carpenter Ave, Mooresville. 704658-1442. Info@LightHouseSpiritualCenter.com. LightHouseSpiritualCenter.com.

tuesday Feldenkrais® Awareness Through Movement Classes – 10:30-11:30am. Engage unique movement sequences to unravel harmful habits and restore ability. $15-$18. 4805 Park Rd, Ste 200, Charlotte. 704-650-7252. MovementDialogues.com. Weekly Daytime Meditation Session – 12-1pm. Brief instruction period, 30 minutes of silent meditation and Q and A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org. Pre/Postnatal Yoga – 4:30pm. Yoga flow specially designed for moms/moms-to-be. $16 drop in, or yoga class pass. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

wednesday IM=X Pilates – 6-6:55am. All levels, eight sequences on the Xercizer with emphasis on proper form. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

Service at Carolina Center for Spiritual Awakening – 11am. Honoring and welcoming all. Donation. Magnolia Woods, 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina@ gmail.com. AwakeningCarolina.org.

Yoga Basics with Cay Moore PT, PYTC – 121pm. Beginning 1/8. Helps restore breath, body awareness, and postural alignment. $30 for dropin, $25/each with package. 301 E Tremont Ave B, Charlotte. 980-298-6706. RoperPT.com.

Heartlight Spiritual Center – 11:15am. Fellowship, meditation and inspiring message with inclusive, metaphysical family honoring your spiritual journey. HeartLight Spiritual Center, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. HeartLightCharlotte.org.

Yoga Sculpt– 5:45-6:45pm. Also Mon, Fri. Yoga, hand weights and cardio burst. $16 drop in or yoga class pass. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

‘TIS THE SEASON!

Charlotte Edition

Weekly Wednesday Meditation – 7-9pm. Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Instruction at 7pm. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail. com. IMCCharlotte.org.

thursday The Way of Mastery: Listening and Living – 1st and 3rd Thursdays. 7-8:30pm. Transformational teachings of Jesus. 110 Summerlake Dr SW, Concord. Remote access available. 607-348-5773. Facebook - “The Way of Mastery - Concord NC.”

friday Feldenkrais® Awareness Through Movement Classes – 9:30-10:30am. Engage unique movement sequences to unravel harmful habits, restore ability and regulate the nervous system. $15. 4805 Park Rd, Ste 200. 704-905-8594. MovementDialogues.com. 50-50 TRX & Xercizer – 12-12:55pm. All levels, great stretch and some cardio. 2 credits. Register in advance. IM=X Pilates & Fitness, 8035 Providence Rd, Ste 330, Charlotte. 704-575-5366. IMXPilatesCharlotte.com.

saturday Intro to Rocket Yoga – 1:45-3pm. Developed by Larry Schultz, yoga teacher for the Grateful Dead. $10 drop in, or yoga class pass. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com. SoulCollage – 1:30-4:30pm. 2nd Saturday. Lighthearted collage process to explore inner wisdom. $45 includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd fl, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com. ElementalHealingCharlotte.com.

MEET YOUR TRY FOR FREE!

Join now at NaturalAwakeningsSingles.com

Rocket Yoga – 6:45pm. Developed by Larry Schultz, yoga teacher for the Grateful Dead. $10 drop in, or yoga class pass. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

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community resource guide

HOLISTIC DENTAL CENTERS

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE EMPOWER LIFE CENTER

Camilo Sanchez, L. Ac, MAOM 704-542-8088 EmpowerLifeCenter.com 28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns. P ain c onditions, digestive disorders, stress, women’s health and chronic disorders. Classes in authentic Qigong, Tai Chi and Taoist yoga.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 21.

ALLERGY

COLONICS

AAIR OF CHARLOTTE

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com Dedicated to a more progressive approach for treating allergy, asthma and immunology patients. Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 29.

BIOFIELD TUNING ENERGETIC APOTHECARY

Reiki for Wellness 325 Matthews Mint Hill Rd, Ste 106 704-907-3380 • EnergeticApothecary.com C e r t i f i e d B i o f i e l d Tu n i n g Practitioner using physics-based sound healing technique to help resolve pain, anxiety, depression, grief, overthinking-busy mind, adrenal fatigue PANDAS/PANS, and more. Also offering reiki, medical reiki, and resonance biofeedback/PEMF.

HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com

Charlotte’s most experienced & trusted compounding p h a r m a c y. S k i l l e d pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s & men’s health as well as veterinary medications. See ad, page 20.

CBD

DENTISTRY

STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

2740 W Arrowood Rd 704-553-1627 GorelikDentistry.com

Charlotte’s CBD experts. CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online. See ad, page 20.

Charlotte Edition

GORELIK DENTISTRY

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent customer service. Stateof-the-art office certified for ozone therapy, sedation, metal-free zirconia implants and SMART treatments. Full-office water filtration, salt room and circadian lighting.

AwakeningCharlotte.com

Drs. Carl McMillan and Luis I. Crespo 20905 Torrence Chapel Rd, Ste 201, Cornelius 704-765-3150 • SmilesRaleigh.com Teeth and oral cavity affects the entire body and we make efforts besides biocompatible materials to help identify underlying causes to dental ailments. Myobrace, preorthodontic treatment, safe mercury filling removal, ceramic implants, nutrition and prevention. See ad, pag 22.

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, back cover.

DIRECT PRIMARY CARE BLUE SKIES FAMILY MEDICINE Katherine Weeks, MD, FAAFP 363 Williamson Rd, Ste 103, Mooresville • 704-663-7819 BlueSkiesFamilyMedicine.com

Monthly fee model supports timely/higher quality appointments at lower overall costs as well as transparency and clear expectations. Ideal for small businesses and individuals with co-op or catastrophic plan coverage. Call for meet-thedoctor appointment.

ECO-FRIENDLY LIVING A GREENER CLEAN LLC 704-765-2035 Info@AGreenerClean.net AGreenerClean.net

O ff e r i n g c o m p l e t e l y chemical free and ecofriendly maid services in Lake Norman and surrounding areas. Our probiotic cleaner will leave your home sparkling and truly clean. Contact us today for a free estimate.

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906 • SedonaWaterproofing.com Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. 6% “Natural Awakenings” discount. See ad, page 11.

FINANCIAL SERVICES FRANK M WILKINSON

The Financial Healer 514 Bermuda Run, Tega Cay, SC 704-225-3090 WilkinsonCareer@gmail.com Over 20 years experience, specializes in low volatility investment portfolios for both individuals and small businesses that preserves your principal in downturns and prospers.

INTEGRATIVE HEALER KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound & vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.

RECYCLED COMPOST & MULCH 140 Valleydale Rd · 980-314-3880 17131 Lancaster Hwy · 980-314-3845 MeckMulchMadness.com

Support a full 360° from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price. See ad, page 25.

SUSTAINABLE INTERIOR DESIGN Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Specializes in hard finish selections for new builds. Maria Killam True Colour Expert.

EDUCATION GOLDEN QUEST MYSTERY SCHOOL Rev Rebecca Nagy, Director 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org

Transform life and take your soul journey to a deeper level. Access higher worlds through direct experience with esoteric meditation and study of the ageless wisdom, quantum physics, universal laws, white magic. Local and online.

CERTIFIED MEDIUM TRAINING

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com Fast Track exclusive, unprecedented certification in mediumship. Starting September 2019, this oneyear program will give you full accreditation as a Certified Medium. See ad, page 9.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 15.

HYPNOSIS FOCUS ON PAST LIVES Heidi E. Kent, C.Ht. Marsha G. Cook, C.Ht. 704-896-3111

Change your belief systems and transcend your circumstances. Spiritual support for all people; focus on past lives, Akashic records, spiritual healing. Relief is an appointment away. Specializing in smoking cessation, weight loss and releasing fear. See ad, page 9.

LAKESIDE COUNSELING & HYPNOTHERAPY

Amy Bernstein, LCSW, CH 442 S Main St, Ste 6, Davidson 704-252-1568 • LakesideTherapy.com “Hypnosis is so easy, all you have to do is sit back, relax and l i st e n . ” P r o g r a m s i n c l u d e : Calm, Confidence, Sleep, Clarity, Health, Release Weight, a n d S m o k i n g / Va p i n g Cessation. Includes customized CD/mp3 of hypnosis.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 23.

MIND, BODY, SPIRIT A HEALING BALANCE

4341 Charlotte Hwy, Ste 202, Lake Wylie AHealingBalance.org 803-675-5562 Gray specializes in reiki, intuitive energy readings, intuitive drawing, crystal healing, and past life r e g r e s s i o n t h e r a p y. Christine specializes in art therapy counseling and is the Charlotte area’s only Certified Mind-Body Medicine Practitioner.

January 2020

NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, A llergies, Autoimmune disease, A nxiety, ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 15.

Medically trained, naturally focused. Hormonal imbalances, digestive issues, metabolic disorders, autoimmunity, acne. Comprehensive naturopathic care focused on underlying causes and end results. Charlotte’s only naturopathic physician specializing in natural cancer support.

DARRYL ROBERTS, ND

Haas Wellness Center 3315 Springbank Ln, Ste 102 704-837-2420 • DoctorDarrylND.com DrDarryl@HaasWellnessCenters.com Heal. Recover. Thrive. Modern wellness for a modern world. Specializing in emotional and digestive disorders with children and adults using non-toxic treatments. Call today for a free consultation.

CHARLOTTE NATURAL WELLNESS Dr Michelle Dillon 10722 Carmel Commons Blvd, Ste 450 704-543-5540 CharlotteNaturalWellness.com

Specializing in natural remedies for PMS, hot flashes, other hormonal issues, digestive issues, thyroid disorders, weight issues, fatigue, mood imbalances, insomnia and more. Effective individualized treatments using nutrition, botanicals, and supplements for the whole family.

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release. Roper PT is privately owned with highly skilled manual therapists who offer patient– centered care.

PSYCHIC PSYCHICS AND SENIOR TEACHERS

OF THE EARTH WELLNESS NATURAL HEALTH Dr. Dave Hamilton 933 Louise Ave, Ste 101-02 980-272-1897 OfTheEarthWellness.com

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Providing natural family wellness through individualized care. We treat a variety of health concerns such as gastrointestinal disorders, cardiovascular disease, anxiety/ depression, food allergies, lyme disease, thyroid concerns and more. Contact us today to plant the seed of health. Grow balanced naturally.

PAST LIFE COUNSELOR GOLDEN QUEST PAST LIFE COUNSELING

Rev Rebecca Nagy 704-661-4957 Rebecca.GoldenQuest@gmail.com GoldenQuestMysterySchool.org Over 40 years experience in customized past life and life between lives therapy with intuitive guidance, emotional release with MariEL. Embrace past abilities, heal current challenges, connect more deeply with your soul path and purpose.

Charlotte Edition

AwakeningCharlotte.com

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm. Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $60. Call today for an appointment. See ad, page 9.

SPIRITUAL PSYCHIC MEDIUM

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do!” See ad, page 9.

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet, hands and face to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body. See ad, page 11.

REIKI A HEALING BALANCE

4341 Charlotte Hwy, Ste 202, Lake Wylie AHealingBalance.org 704-340-5035 Specializing in reiki combined with innate clairvoyance and clairsentience. Gray sees and feels subtle energies of clients during reiki sessions aiding in healing. Also a Dr. Brian Weiss trained past life regression therapist.

SLEEP SOLUTION CAROLINA SLEEP SOLUTIONS

3111 Springbank Ln, Ste F2 1000 Copperfield Blvd, Ste 154, Concord 7540 Matthews-Mint Hill Rd, Mint Hill 704-220-1930 SleepApneaCharlotteNC.com Area leader in advanced dental sleep treatment. Provide custom made oral appliances as alternatives to CPAP/BiPAP machines and work closely with board-certified sleep doctors to provide the best overall care and give you your life back. See ad, page 23.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home? Join us for live positive music, meditation, and a message to awaken your Divine Potential. We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 5.

HEARTLIGHT SPIRITUAL CENTER Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 8.

LIGHT HOUSE SPIRITUAL CENTER Rev. Kendall Heath, Interfaith Minister 645 Carpenter Ave, Mooresville LightHouseSpiritualCenter.com 704-658-1442

Sunday Interfaith Spiritual Fellowship Services 11am12:30 pm. Weekly, heartcentered gatherings exploring the esoteric, mystical, wisdom teachings of many faiths and philosophies. Services include teachings, dialogue, and experiential group learning, music and coffee/tea. See ad, page 6.

UNITY OF CHARLOTTE

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

SPIRITUAL COACH REV. CHRISTY SNOW

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer. See ad, page 5.

SUSTAINABILITY SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Non-invasive way to visualize the health of a tissue. Identify inflammation anywhere in the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 23.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com Comprehensive holistic/integrative animal medicine practice in the Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, cold and class 4 laser, TCM food therapy, Tui-na, animal rehabilitation with underwater treadmill. See ad, page 2.

WEIGHT LOSS SPIRITUAL GUIDANCE INTERFAITH MINISTER, PSYCHIC MEDIUM PSYCHOSPIRITUAL HEALER 645 Carpenter Ave, Mooresville 704-658-1442 LightHouseSpiritualCenter.com

Kendall Heath combines psychospiritual modalities, holistic healing techniques, and detailed intuitive guidance for spiritual growth and personal transformation. Soul work, innerchild work, energy practices, grief work, soulful relationships, trauma healing. See ad, page 6.

CAROLINAS WEIGHT LOSS INSTITUTE Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

YOGA THERAPY ROPER PHYSICAL THERAPY 301 E Tremont Ave, Ste B RoperPT.com 980-298-6706

Physical therapists trained and certified in Professional Yoga Therapy qualifying them to teach clients with acute or chronic pain and beginner or seasoned yogis with injuries who desire a safe and effective yoga practice.

January 2020

Are You Looking For A HEALTHY NATURAL Smile? We Care for More

than Just Your Teeth… • 3D Digital Dentistry • Preventative Dentistry • Mercury Safe Removal • Biocompatible Implants • Ozone Therapy • PRF - (Platlet Rich Fibrin) • Tongue & Lip Tie Release

IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed Environment

Failing Amalgams (silver fillings) are removed using safe, accredited, protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology. 1000 Copperﬁeld Blvd., Ste 160 Concord, NC NEW

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As true Biological/Holistic Dentists, Drs. John Kempter and Eric Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry.

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