Natural Awakenings Charlotte - December 2022 Issue

“Never again.” — Sandy Hook Elementary School, December 14, 2012. Hazard Community College, January 15, 2013. Chicago State University, January 16, 2013. University of Central Florida, March 18, 2013. Santa Monica College, June 7, 2013. North Panola High School, August 23, 2013. Sparks Middle School, October 21, 2013. Arapahoe High School, December 13, 2013. Purdue University, January 21, 2014. South Carolina State University, January 24, 2014. Los Angeles Valley College, January 25, 2014. Reynolds High School, June 10, 2014. Marysville Pilchuck High School, October 24, 2014. Umpqua Community College, October 1, 2015. Independence High School, February 12, 2016. UCLA Los Angeles, June 1, 2016. Townville Elementary School, September 28, 2016. Scullen Middle School, January 27, 2017. North Park Elementary School, April 10, 2017. North Lake College, May 4, 2017. Rancho Tehama Elementary School, November 14, 2017. Aztec High School, December 7, 2017. Marshall County High School, January 23, 2018. Marjory Stoneman Douglas High School, February 14, 2018. Central Michigan University, March 2, 2018. Great Mills High School, March 20, 2018. Santa Fe High School, May 18, 2018. University of North Carolina at Charlotte, April 30, 2019. STEM School Highlands Ranch, May 7, 2019. Saugus High School, November 14, 2019. Pleasantville High School, November 15, 2019. Searles Elementary School, November 23, 2019. Sarah J. Anderson Elementary, November 26, 2019. Bellaire High School, January 14, 2020. Texas A&M University, February 3, 2020. Oxford High School, November 30, 2021. Bridgewater College, February 1, 2022. Robb Elementary School, May 24, 2022.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

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Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

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AD DESIGN Helene Leininger

EDITORIAL Jane Aylward Allison Gorman Randy Kambic Martin Miron

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Critical Connections

I’m really delayed with my publisher’s letter this month. December is the “Uplifting Humanity” issue, and my intention was to write an uplifting letter. The deaths of three University of Virginia football players by a fellow student and the stabbing deaths of four students at the Uni versity of Idaho by an unknown person has thrown me into a funk and I haven’t climbed out yet.

Both incidents hit close to home. Devin Chandler, one of the three UVA students, spent his senior year at Hough High School in Huntersville—the same high school my son attends now. I’m from Idaho originally; my mom, my brother and many of my friends attended the University of Idaho, and one of the victims, Madison Mogen, is from my hometown, Coeur d’Alene.

This month’s feature article, Transforming Our World: Working Together for Meaning ful Change, begins, “With all the chaos occurring in the world today, it is challenging to remain centered and not feel overwhelmed.” It acknowledges that we have a new world to navigate and proposes that we need a new psychology to do so. Toward the end of the article, a suggestion from Margaret Wheatley, best-selling author and community organizer, to “foster critical connections” and to “connect with kindred spirits” resonated with me, as this is something I’ve felt compelled to do lately. We all need supportive people in our lives and to be supportive of others. I’ve realized the importance of this lately.

Here's an ask of support: when you read this, please send comfort, healing and peace to the families, friends and acquaintances of University of Virginia students Devin Chan dler, Lavel Davis Jr. and D’Sean Perry and University of Idaho students Ethan Chapin, Xana Kernodle, Madison Mogen and Kaylee Goncalves. Wishing you deeper connections in 2023, Shannon

Check out the latest events at www.AwakeningCharlotte.com/calendar

Natural Awakenings is printed with soy-based ink.

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Free 30-Minute Health Coaching Session by RisingStrongHER

Sara Cain-da Costa, co-founder of Rising StrongHER, provides expert advice on achieving health and wellness goals and helps clients’ implement changes with consideration for their unique life circumstances, for sustainable ongoing success. She is offering new clients a 30-minute free initial health coaching session to determine personalized plans to optimize health, prevent chronic illness and reinvent oneself. Both health savings accounts and flexible spending accounts can be used for her services and are a great way to spend soon to expire funds in 2022 and ongoing funds in 2023.

“After taking care of everyone else for years, end the cycle of burnout and wake up every day feeling vibrant,” says Cain-da Costa, a national board-certified health and wellness coach, yoga and meditation teacher, retreat leader and podcaster. “You also may have tried many of the diets and health fads out there but are confused about what’s actually right for you.”

“When you work with me, you’ll define the changes you want to make in your health and wellness journey. Then we’ll spend time uncovering your unique strengths, values, goals and health vision to get you there. You’ll also learn about a healthy relationship with food, body image peace, self-care and your ideal lifestyle for vibrant health.”

For more information, to make an appointment or arrange for initial free consultation, call 704-281-2183, email Sara@RisingStrongHER.com or visit www.RisingStrongHER.com. See ad, page 9.

HeartLight Spiritual Center Hosts Special Workshop

Karen MacMurray, board member of the HeartLight Spiritual Center, in Charlotte, will present a participatory workshop on how to use dowsing forks, pendulums and muscle testing to tap into universal or spiritual intelligence to help guide us in a variety of life situations at 1 p.m. on January 15, 2023.

Participants are encouraged to bring their own pendulum. Dowsing forks and some primitive pendulums will be provided for those that do not own their own.

“The past several years have been challenging and stressful for many, and it is likely the next year or two will also be the same,” says MacMurray, both a neuro-linguistic programming and reiki master, and a Psych-K, emotion code and past life regression practitioner. “All of the devices and processes utilize the same spiritual knowledge and can help individuals make sound decisions and reduce life stress.”

Cost: free; love offering requested. Location: 7300 Mallard Creek Rd. For more information, text MacMurray at 704-221-9426 or email reniangel@yahoo.com. Along with reviewing related books, also view YouTube videos on dowsing including by Jean Slatter, using pendulums and muscle or kinesiology testing and Dowsing Society, in Asheville, N.C. For more information on HeartLight Spiritual Center, call 704-599-1180, email info@HeartLightCharlotte.org or visit www.HeartLightCharlotte.org. See ad, page 12.

December Special Offer for New Patients at Haas Wellness Center

To provide more affordable wellness checks this holiday season, the Haas Wellness Center, in Charlotte, is offering new patients $100 off on initial examinations throughout this month. Such office visits are extensive, typically lasting two hours and are eligible for most flexible spending account (FSA) and health savings account (HSA) programs. This is also a great opportunity for those with funds that expire at the end of 2022.

Therapies provided at the practice include applied kinesiology, detoxification, allergy elimination, hormone balancing, nutritional testing, healthy weight, massage, energy foot baths, laser therapy, electric stimulation, non-needle auriculotherapy and acugraph scans.

“As holistic doctors, we focus on wellness care as well as chronic and difficult cases," says Dr. Kenneth Haas, who has been in practice for 36 years and has helped 15,000-plus patients return to their highest potential. “At Haas Wellness Center, we look forward to discussing the issues that you’re facing, working on solutions, and helping to implement those changes in your life. Whether you are seeking a holistic doctor to oversee your health or need help with a health concern, we offer a range of alternative as well as some traditional treatments.”

Location: 3315 Springbank Lane, Ste. 102. For more information or to schedule a free consultation, call 704-837-2420 and mention Code #NA2022. Also visit www.HaasWellnessCenters.com. See ad, page 4.

Special Brain Treatment Offered at Carolinas Natural Health Center

Dr. Mike Smith, owner of Carolinas Natural Health Center, in Charlotte, is now offering a breakthrough brain treatment that is yielding great results for their clients in treating anxiety, depression, PTSD, autism, ADHD and concussions/TBI. The MeRT treatment is drug-free, non-invasive and U.S. Food and Drug Administration-cleared, and those interested can have a free 20-minute brain health consultation to determine if they would be a good candidate for it.

“ This breakthrough is not only giving our clients improvements, but also completely changing their lives and the lives of their families,” says Dr. Mike Smith, ND.  Smith and his team have been uncovering the root cause of clients’ medical issues since 2005. “We put together a comprehensive, individualized healthcare program that is designed to address our client’s unique healthcare needs. Work with us, and we promise to give you the education, care, support, and coaching you need to take back your health and put an end to your health problems for good,” Smith adds.

Location: 6404 Bannington Rd., Ste. A. For more information or to arrange for a consultation, call 704-459-8633 or visit www.CarolinasNaturalHealth.com/mert-2/. See ad, page 6.

HOURS OF OPERATION:

Wednesday-Friday noon-6pm Saturday noon-4pm Sunday-Tuesday

Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary

3010 Monroe Road • Suite 104 Charlotte 704-632-9911 MamaBessiesPlace.net

Special Offer by Sedona Waterproofing Solutions

Sedona Waterproofing Solutions is offering free inspections and quotes, plus for a limited time, a special $250 discount to Natural Awakenings read ers. Along with crawl space encapsulation, structural repair and care, other moisture control services offered by the locally owned and operated business include mold remediation, foundation and basement waterproofing and repair, moisture prevention, downspout/French drains, annual maintenance and emergency services.

“Most indoor air quality issues in homes begin in one place: the crawl space,” says owner Josh Landrio. “Recent above-average rainfall in the Carolinas plus our higher humidity is resulting in more moisture in crawl spaces. Sealing and encapsulating your crawl space can help prevent moisture problems like mold, mildew, wood rot, termite and bug infestations and ruined insulation. It can also result in annual energy savings of between 15 and 30 percent, increase the value of your home, and most importantly, improve the quality of air your family breathes in your home.”

As Certified Waterproofing Specialists, they use the highest quality products and materials; all work comes with a warranty and Sedona Waterproofing Solutions is bonded and insured.

Landrio previously worked with autistic children and understands how poor air quality can negatively impact health, particularly in vulnerable populations, so providing this service is very important to him.

For more information or arrange for a free inspection, quote and special discount (use code NACLT), call 704-960-7906, email SedonaWaterproofingSolutions@gmail.com or visit www.SedonaWaterproofing.com. See ad, page 18.

Kempter Holistic Dentistry Now Offers Myofunctional Therapy

Kempter

Holistic Dentistry, with offices in both Charlotte and Concord, now provide myofunctional therapy. It is non-invasive and is like an exercise training program or physical therapy for the muscles around the face, mouth and tongue. The new service, of which two of their hygienists are specialized in, is designed to improve issues with talking, eating and breathing.

The benefits of myofunctional therapy include modifying behaviors that are causing larger health issues; improving overall facial muscle tone; correcting tongue posture; decreasing muscular tension; establishing a lip seal and nasal breathing pattern; opening airways and helping with sleep apnea; helping relieve TMJD symptoms; encouraging proper skeletal growth in children; and reducing likelihood of relapse after braces.

The modality can benefit people of all ages. It has shown that it can relieve the suffering that comes from sleep apnea, bruxism, TMJ and many other conditions.

Locations: 3111 Springbank Lane, Ste. F1, Charlotte; 1000 Copperfield Blvd. NE, Ste. 160, Concord. For more information or to make an appointment, call 704-782-0797, email info@KempterDentistry.com or visit www.KempterDentistry.com. See ad, back cover.

Subscription Programs for At-Home Growing

Erin Hostetler, owner and farmer, of The Patio Farmer, invites us to give someone a healthy gift or get our New Year’s resolutions to be greener kick-started by joining her Plant Club. It is a monthly subscription program that teaches the ins and outs of growing food at home with weekly coaching and tips, plus the opportunity to grow something new each month. In January, members will receive a planning calendar and seeds for a year’s worth of growing food at home. Two levels are offered— GROW and KNOW. Grow Plant Club members receive a monthly grow kit for a curated specialty crop including containers, soil, seed or plant and a tool. Deliveries are made at the start of each month and fees include weekly newsletters with videos and maintenance information, plus special offers from club partners Nourish Charlotte and Ekologicall; access to a private, online community for members to connect with one another, ask questions, view weekly newsletters and monthly Plant Chats, and participate in special clinics and resource sharing; and obtain exclusive savings including half-off delivery and 10 percent off select promotions, kits, bundles and packages from The Patio Farmer.

Monthly membership levels: GROW/$65; KNOW/$29. For more information or to register, email ThePatioFarmer@gmail.com or visit www.ThePatioFarmer.com/plantclub. See CRG, page 29.

Traumatic Brain Injuries Can Be Prevented

A concussion is an acute injury or wound to the brain that can occur from sports injuries, automobile accidents and more. The symptoms include headaches, brain fog, inability to concentrate, vision issues, sound sensitivity and ringing in the ears. If concussions are not resolved, they become chronic traumatic brain injury (TBI), which can create disability lasting for years with constant headaches, focus and concentration issues, inabil ity to hold a job, depression and even suicide.

The brain is suspended in cerebrospinal fluid, and when the skull receives a hard blow, the soft, deli cate brain bounces against the inside of the skull and is bruised. This causes inflammation, swelling and hemorrhage to the brain tissue, much like a bruise to the skin, but the brain does not have skin to protect it. Because the skull cannot expand, the pressure on the brain cells cuts off their blood supply as swelling in creases. If that pressure persists long enough, some of the cells will die, resulting in TBI.

Hyperbaric oxygen therapy (HBOT) is an ex tremely safe and effective medical treatment administered in a chamber in which the patient breathes 100 percent oxygen under pressure. Dr. Daphne Denham, the nation’s premier expert in using (HBOT) to treat and help heal acute con cussions, has treated more than 500 concussion patients with a 98 percent resolution rate. Her work shows that (HBOT) should be started as soon as possible after the concussion, and preferably within the first 10 days, while the average number of HBOT treatments needed is four.

Denham enumerates the most important ben efits of HBOT: it reduces the swelling very quickly, much faster than steroids that are typically used; it oxygenates the cells and keeps them alive until the swelling is gone and the circulation is back; and it stimulates an eightfold production of stem cells.

Dr. Roger Hunter is the owner of Nirvana Hyperbaric Institute, located at 146 Medical Park Rd., Ste. 110, in Mooresville. For more information or a free consultation, call 704-471-4100 or visit www.NirvanaHBO.com.

Ultra-Processed Food Linked with Cancer and Mortality Risks

A new study supports the public health importance of staying away from ultra-processed foods, finding a significant as sociation with colorectal cancer in men The study, led by Tufts University and published in August in The BMJ, looked at the diets of 46,341 men and 159,907 women every four years for 24 to 28 years using food frequency questionnaires.

These ready-to-eat or ready-to-heat commercial formula tions comprised of little or no whole foods currently contribute 57 percent of the total daily calories consumed by American adults—a rate which has been continuously rising over the last two decades.

Commonly containing high levels of added sugar, unhealthy fats and refined starch, ultra-processed foods negatively impact gut microbiota and contribute to increased risks of weight gain and obesity. Most of these convenience foods are low in nutrients and bioactive compounds; contain food additives, colors and emulsifi ers; and can be potentially carcinogenic when meats are processed with sodium nitrates and heat treatments or when the packaging leaches its harmful components (like bisphenol A) into the food.

A second recent study in Italy involving 22,895 adults over the age of 35 compared the role of nutrient-poor foods with ultraprocessed foods in the development of chronic disease and early death. Researchers found that both types of foods increased the risk of an early death, especially from cardiovascular diseases. When researchers compared the two types of food to see which contributed the most to the risk of an early death, ultra-processed foods were associated with poor health outcomes independently of their low nutritional composition, but not the other way around.

Serotonin Theory of Depression Debunked

The idea that depression is caused by a chemical imbalance specifically, a serotonin deficiency has been popular and influ ential since the 1960s, leading to the wide use of antidepressants. A recent multi-institution study led by the University of Reading, in the UK, and published in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an association between serotonin and depression, and no support for the hy pothesis that depression is caused by lowered serotonin activity or concentrations. The serotonin theory of depression has histori cally provided convincing justification for the use of antidepres sants and may discourage people from discontinuing treatment, potentially leading to lifelong dependence on such drugs.

Shisu_ka/AdobeStock.com

Charging Electric Vehicles at Night Poses New Challenge

As electric vehicle (EV) owners learn how to install home chargers, find public charging stations and avoid range anxiety, the demand for power could burden the electric grid in western states at peak times by up to 25 percent if most charging is done at night, according to one Stanford University study. Unlike filling a car with gasoline, charging an electric car takes time. The fastest chargers on the market today can reach 80 percent in 20 to 30 minutes, but many are slower, taking between two and 22 hours to completion. Thus, around 80 percent of EV charging occurs overnight at home when the driver doesn’t need the car.

That charging pattern challenges the way electricity is generated and distrib uted. The largest need overall is in the evening from approximately 5 to 9 p.m. Photovoltaic panels produce energy during the middle of the day, so the high est electricity demand comes when solar is dormant.

“Once 30 or 40 percent of cars are EVs, it’s going to start significantly im pacting what we do with the grid,” says Ram Rajagopal, a professor of civil and environmental engineering at Stanford University and one of the study’s authors. One solution is for more EV owners to shift to daytime charging at work or public charging stations.

World’s Most Dangerous Greenhouse Gas Goes Unregulated

The United Nations Intergovernmental Panel on Climate Change has determined that one pound of sulfur hexafluoride, an electrical insulator, heats the planet as much as 25,200 pounds of carbon dioxide and remains in the atmosphere for 3,200 years. The U.S. Environmental Protec tion Agency (EPA) has labeled it as one of several long-lived, synthetic, fluorine-containing chemicals released by heavy industry, chemical manufacturers, semiconductor manufacturers and electric utilities, noting that once released, they are “essentially, permanent additions to the atmosphere.”

Duke Energy reported leaking nearly 11 metric tons of it into the atmosphere from its electric substations in North and South Carolina in 2020, according to mandatory EPA reporting. Their greenhouse gas equivalency calculator states those emissions amount to the annual greenhouse gas emissions of more than 59,000 automobiles.

The 88 utilities that participate in the EPA emissions reduction program, nearly half of the U.S. electric grid, are looking for ways to completely eliminate sulfur hexafluoride emissions. Unless they succeed, emissions will likely increase along with growth of the electric grid, which must increase to two to five times its cur rent level by midcentury if the country is to meet its net-zero emissions targets.

tanvi sharma/adobestock.com

Transforming Our World

WORKING TOGETHER FOR MEANINGFUL CHANGE

by Linda Sechrist

With all the chaos occurring in the world today, it is challenging to remain centered and not feel over whelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her background in education and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cultivating consciousness— schools, families, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”

The paradigm shift envisioned by Golden offers an opportunity for us to access innovative methods of learning, discovery and connection, such as sociocracy (a self-governance system based

on the equality of its mem bers); systems thinking (an approach to complexity that looks at the whole and ana lyzes relationships, rather than splitting it into smaller pieces); permaculture (exploring natu ral ecosystems as a whole); circle methods (thinking things through as a group); and Indigenous wisdom (fo cusing on the interconnected ness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and expe riencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.

Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, intentional and strategic way. Forty citizens have taken The World Café facilita tion course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded

that the only opportunity for change is at the local level. Ques tions that encourage collective learning became integral to creat ing cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “systems thinking” has helped St. Peters burg participants understand that living systems begin as net works, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory,” which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leadership in the neighborhoods. Another $25,000 was granted by the Com munity Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Florida, Community Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the opportunity to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engrossing, interactive conversation supports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”

Since 2020, a thoughtfully selected group of Florida activists—including partici pants from St. Petersburg— have been holding weekly online Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study the Capra

theworldcafe.com theworldcafe.com

Course, which is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and be coming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”

theworldcafe.com theworldcafe.com

Argerie Vasilakes, who is re searching outcomes, explains that her work is dedicated to helping teams, communities and organizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that native peoples have never forgotten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, com munities, families and govern ments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conversations organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor determining the success of a Café. They spark learning conversations that can produce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, partici pants begin

tion to the larger whole.”

According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kin dred spirits. Through these re lationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transformation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

Linda Sechrist is Natural Awakenings’ senior staff writer.

TOOLS FOR CO-CREATING BELOVED COMMUNITIES

n TheWorldCafe.com

n New Dimensions Radio (NewDimensions.org)

n MargaretWheatley.com

n DonellaMeadows.com

n A good explanation of com plexity theory is at Tinyurl.com/ ComplexityTheoryExplained

n CapraCourse.net

n InternationalFuturesForum.com

n SociocracyForAll.org

n Lynn McTaggart’s books, including: Living with Intention: The Science of Using Your Thoughts to Change Your Life and the World and The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others and the World

Good Vibrations

THE HEALING POWER OF SOUND

by Gayatri Bhaumik

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today, military bat talions play music to boost morale.

“Research shows that vibrations are the language of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-

based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibrations that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another object—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockages, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage condi tions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal metabolic improve ments, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devices. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on the circa dian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Tibetan bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

Singing Bowls

Originating in 12th-century Tibet, these metal bowls come in different sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balancing and mental clarity.

Gongs

Used in healing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multifaceted vibrations, may positively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

seeking healing vibrations, emotional bal ance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds—they’re very powerful,” notes Godfrey-Ryan.

Solfeggio Frequencies

Solfeggio frequencies are musical tunes or sound patterns designed to stimu late the brain by syncing brain waves to specific healing frequencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.

Binaural Beats

Vocal Toning

Numerous cultures—from ancient Egyp tians to Tibetan throat singers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practitioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

Tuning Forks

While musicians use these devices to ensure that their instruments are set to the correct pitch, they also can be held next to specific parts of the body by individuals

Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illusory tone of 10 Hz, also known as a binaural beat. Brain waves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.

Solfeggio Tuning Forks in the Charlotte Area

Some scientists now state that when created, we may have been sung into existence: Song = Sound = Vibration. Solfeggio tuning forks create rich, beautifully resonant tones that are felt vibrationally above and in the body, even though there is minimal physical contact. Chakras become opened and balanced; energy returns; purpose is clarified; and old beliefs and ancient debris can be surrendered, removing those thoughts that are no longer valid or useful. Blockages can be identified and released resulting in transmuta tion and transformation. Everyone and everything possess energy. Science is now validating that it is possible to impact physical and emotional issues through vibrational tuning fork healing techniques. Sound and frequency permeate all of exis tence. Invite balance, release, clarity and many other benefits back into our physical, emotional and mental states of being to become all we were meant to be.

The “language” of energy is vibra tion—vibrational tuning forks will help us remember our original “Song of Perfection.”

Barbara Griggs, owner and Certified Vibrational Sound Master Teacher of Spirit and Sound, in Charlotte. For more information, call 248-321-6098, email Barb.Griggs04@gmail.com or visit www.SpiritAndSound.net.

V. Kudryashov/AdobeStock.com

stevica mrdja/EyeEm/AdobeStock.com

Microgen/AdobeStock.com

Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

by Sheila Julson

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos rancheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifications, healthier versions are possible.

According to Jessica Levinson, a New York registered dietitian and author of 52-Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most granolas is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that parfaits made with low-fat Greek yogurt and fresh fruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless vegetable frittata instead, as it is naturally gluten-free. “If you don’t want to skip the crust altogether, look for a pre-made, whole wheat crust or make your own,” she says. To eliminate dairy, consider using non-dairy milk and omit ting cheese in the recipe.

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English

muffin for the base. “Instead of ham, try smoked salmon, which has beneficial omega-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Fran ces Largeman-Roth, a New York regis tered dietitian and author of Smoothies & Juices. “It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing

savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

Planning the Holiday Brunch Spread

When putting together a menu, Levinson advocates incorporat ing all of the components of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veggiepacked omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is din ing out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about completely avoiding them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”

losangelai/AdobeStock.com

Sheila Julson is a freelance writer and regu lar contributor to Natural Awakenings.

Hi, I’m Steve Frank and I suffered from sleep apnea for years. My patent-pending formulation has helped thousands return to sleeping well and I use it every night.

My Mom asked me what to do about the persistent leg cramps keeping her Relaxer was the result of my research, and it works for Restless Legs as well!

Now you can use these effective

SHAKSHUKA

This healthy dish is a crowd-pleaser any time of year. It’s also gluten-free and can be modified based on what ever veggies are on hand. Omit the feta cheese for a diary-free option.

YIELD: 4 TO 6

SERVINGS

2 Tbsp olive oil

1 cup diced yellow onion

1 Serrano or jalapeño pepper, seeded and minced

1 cup diced yellow bell pepper

1 cup diced green zucchini

1 cup diced yellow summer squash

2 large garlic cloves, minced (1 heaping

Tbsp)

1 tsp ground cumin

½ tsp turmeric

1 tsp sweet paprika

26-28 oz diced tomatoes

2 Tbsp tomato paste

2 tsp honey

1 tsp cider vinegar

1 cup corn, frozen, fresh or canned ½ tsp kosher salt

Freshly ground pepper ¾ cup crumbled feta cheese

4 large eggs

Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)

Heat olive oil over medium-high heat in a large skillet (straight-sided skillet is preferable). Add onions; sauté 2 minutes. Add Serrano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add gar lic, cumin, turmeric and paprika; stir until fra grant, about 1 minute. Reduce heat to me dium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.

Turn off the heat and press the crum bled feta into the tomato sauce. With the back of a spoon, make 4 indenta tions in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.

Serve with a sprinkling of parsley and za’atar, if desired.

Recipe courtesy of Jessica Levinson.

GUILT-FREE PUMPKIN PIE SPICE SHAKE

Ingredients:

1 banana

1 scoop Fierce and Fit for life! vanilla powder

1 cup milk of your choice

1 tsp vanilla extract

1 tsp pumpkin spice

1/2 cup fresh or canned pumpkin puree

Combine all ingredients and blend until smooth.

Recipe courtesy of Glace Ziperovich, owner of Charlotte-based Fierce and Fit for life! Visit www.FierceAndFitforLife.com for more information and recipes.

SHEET PAN PROTEIN PANCAKES WITH BERRY SWIRL

Cooked on a sheet pan, these pancakes make cleanup a breeze and can be prepared the night before. Buttermilk and protein powder add satis fying nutrients.

YIELD: 12 SERVINGS

Cooking spray

2 cups buttermilk

2 eggs, beaten

1 tsp pure vanilla extract

4 Tbsp melted ghee or unsalted butter

⅓ cup maple syrup

1¼ cups whole wheat flour

1 cup all-purpose flour

¼ cup vanilla protein powder

1 tsp baking soda

2 tsp baking powder ½ tsp sea salt

FOR THE SWIRL:

½ cup strawberries

½ cup blueberries

½ cup raspberries

1 tsp brown sugar

Powdered sugar, for topping

Preheat oven to 425° F. Line an 11-by-17-inch, rimmed baking sheet with parchment paper. Spray parchment and sides of pan with cooking spray.  Whisk the buttermilk, eggs, vanilla, ghee and maple syrup together in a medium bowl. Set aside. In a separate bowl, combine the dry ingredients—whole wheat flour and salt. Add the wet ingredients to the dry in three additions until just mixed. Pour into the prepared pan and smooth the top.

Blend the berry swirl ingredients in a blender until smooth. Add ½ teaspoon of water if mixture is too stiff. Add small dollops of the berry mixture to the top of the pancake batter. Drag a wooden toothpick or skewer through the berry mixture to create a swirled pattern.

Place the pan in the oven and bake for 11 minutes, until lightly golden. Let cool for about 5 minutes, then sprinkle with powdered sugar. Cut into 12 squares with a knife. Enjoy warm with maple syrup. Can be stored in the fridge for up to two days.

Recipe and photo courtesy of Frances Largeman-Roth.

Nelea Reazanteva/AdobeStock.com

photo by Frances Largeman-Roth

CRANBERRY MIMOSAS

Cranberries put a holiday twist on a classic mimosa. Drier cham pagnes or sparkling wines are lower in sugar. Making cranberry juice from scratch with sweeteners like maple syrup or honey is a natural alternative to commercial cranberry juice. Prepare the cranberry juice the night before serving.

YIELD: 4 TO 8 SERVINGS

4 cups homemade (recipe below) or storebought cranberry juice

1 cup orange juice

1 bottle drier champagne, such as Ultra Brut Rosemary sprigs for garnish

Fill four champagne flutes or glassware of choice approxi mately halfway with cranberry juice. Add 2 Tbsp orange juice to each glass.

Top each glass with champagne. Garnish with sprig of rosemary. Refill as desired.

Recipe courtesy of Sheila Julson.

HOMEMADE

CRANBERRY JUICE

3 cups fresh cranberries

3 cups water

½ cup pure maple syrup or honey

Put fresh cranberries and water in a pot and bring to a boil. Turn heat to low and simmer for approximately 15 minutes until the berries soften and pop.

Using a fine mesh strainer or cheesecloth, strain the berries and return the juice to the pan. (Use leftover cranberries in smoothies, yogurt or relish.)

Gradually add maple syrup or honey until desired sweetness is achieved. Heat on low until sweetener dissolves.

Pour juice into an airtight bottle and refrigerate.

Recipe courtesy of Sheila Julson.

bi-monthly column

ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bi-monthly column.

Give More by Using Less this Holiday Season

The average U.S. household produces 30 percent more waste during the holiday season.

During the holidays, please consider sustainability to reduce waste by following these four tips:

1. Buy gifts that do not require wrapping or wrap gifts with the comic pages or other reusable paper.

2. When shopping, take reusable bags to reduce packaging.

3. Make decorations out of recycled or natural materials.

4. Use cloth napkins and washable flatware and skip the paper towels. The landfill will be glad you did. This holiday season, consider using less stuff and always Recycle Right.

For more program information about recycling, waste diversion or anything else related to waste, visit www.WipeOutWaste.com

To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Director of Solid Waste Jeff Smithberger answers the top seven residential recycling questions at tinyurl.com/MeckRecyleRightFAQs

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE

EMPOWER LIFE CENTER

Camilo Sanchez, L.Ac, MAOM 704-542-8088 www.EmpowerLifeCenter.com

35 years of experience in acupuncture, Chinese medicine, and integrated health. Specialize in correcting the root cause of your health concerns. Pain conditions, digestive disorders, stress, women's health, chronic disorders. Authentic Qigong, Tai Chi, and Taoist Yoga classes.

BODY CONTOURING

A PLACE FOR HEALTH

6487 Morehead Rd Harrisburg/N Charlotte 704-909-0355 Info@TrueCareHealth.com www.APlaceForHealth.com

Non-surgical body contouring safely eliminating excessive fat and tightening skin with laser, lipo, fat-freezing and other technolo gies. Functional medicine ap proach to weight loss and optimal health. Schedule consult today.

MARIE’S TOTAL BODY STUDIO

9711 David Taylor Dr, Ste 108 704-631-3002 • www.MariesTotalBody.com mariestotalbody@gmail.com

Non-Invasive Body Enhancement Spa Therapy & Weight Loss Services: Sauna Wraps, Cellulite Treatments, Butt Enhancements, Wood Therapy, Foot Detox, Teeth Whitening, RF Skin Tightening, Mesotherapy, Fat Reduction, Lipo Cavitation. Call for free consultation.

BODYWORK

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310

www.BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 23.

BRAIN BALANCING

CERESET DAVIDSON

709 Northeast Dr, Ste 19 Davidson • 704-533-2035 www.Cereset.com

Next generation brain wellness. Helping re lax your brain to man age restful sleep, in creased energy and focus, positive mood and better stress management. The brain resets by “hearing” and “seeing” its reflec tion. Schedule appointment today. See ad, page 4.

CBD

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRx.com/CBD

Charlotte’s CBD experts. CBD consultations available with a licensed Pharmacist ($50 per ½ hour). Consultation fee applied to any CBD purchase. Professional grade CBD products available in store and online.

CHRONIC & DIFFICULT CASES

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420

HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

COLONICS

HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577

HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We offer both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance.

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612

StanleyRx.com

Charlotte’s most experienced and trusted compounding pharmacy. Skilled pharmacist can prepare custom medications to meet needs of the individual patient. Specializing in women’s and men’s health as well as veterinary medications.

CONCIERGE MEDICINE

WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 www.WellcomeMD.com

Experience concierge medicine that is more per sonal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 13.

DENTISTRY

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

KempterDentistry.com

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep ap nea screenings. In a relaxed and caring environ ment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, back cover.

DIRECT PRIMARY CARE

BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

Affordable convenient Direct Primary Care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 11.

AwakeningCharlotte.com

ECO-FRIENDLY LIVING

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions 704-960-7906

www.SedonaWaterproofing.com

Address moisture issues in your home resulting in health ier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. $250 discount with code NACLT. See ad, page 18.

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845

MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 5.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415

www.ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service inte rior design.

FOOTCARE

A HUNTERS’ ADVENTURE

Marian Sanders, CNA, MA 360-908-8536

Healing4MerryHearts@gmail.com www.Healing4MerryHearts.org

Providing in-home foot soak, mas sage, and nail clipping with all natural products for elderly, dis abled and homebound. Raising spirits, providing comfort, and giving peace of mind. Schedule today, receive 20% new client discount.

FUNCTIONAL MEDICINE

BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 11.

GARDENING

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.

HOLISTIC CLINIC

IVY INTEGRATIVE 1520 South Blvd, Ste 228 704-569-5489 info@IVYIntegrative.com www.IVYIntegrative.com

The only Charlotte area one-stop for holistic mind, body, spirit health services with packages, memberships, a la carte and fi nance options available. Book free meet & greet today. See ad, page 13.

HOMEOPATHY

CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-459-8633 CarolinasNaturalHealth.com

Charlotte’s only doctor specializing in homeopathy—a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 6.

HYPERBARIC THERAPY

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 2.

INTEGRATIVE HEALER

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

INTEGRATIVE HEALTH COACH

ASHLEY LOGAN WELLNESS LLC Charlotte www.AshleyLoganWellness.com ashley@ashleyloganwellness.com @ashleyloganwellness on IG and FB

Duke Integrative Medicine Certified Health and Well-being Coach who works in partnership to empower and support you in achieving your physical, mental, emotional and spiritual wellness goals. Book a free discovery call today.

SARA DA COSTA WELLNESS 704-281-2183 Sara@RisingStrongHer.com www.RisingStrongHer.com

Achieve health goals faster. Sara helps clients get to the root source of what’s holding them back and through a collaborative process, creates an individualized plan. Schedule free 30-minute discovery call today. See ad, page 9.

Find

www.AwakeningCharlotte.com/businesses

INTEGRATIVE PEDIATRICIAN

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who spe cializes in finding the root cause of illness including reflux, ecze ma, allergies, recurrent ear and sinus infections, asthma, constipa tion, abdominal pain and more.

NATUROPATHIC PHYSICIAN

CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-459-8633

CarolinasNaturalHealth.com

Diabetes, Depression, Digestive Disorders, Aller gies, Autoimmune disease, Anxiety, ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 6.

ORGANIC SALON

ORGANIC SALON LKN

427 E Mills Ave, Mooresville 704-883-6564 www.OrganicSalonLKN.com

Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 31.

PSYCHIC

PSYCHIC MEDIUM KELLE 978-420-8213

PsychicMedium@verizon.net www.PsychicMediumKelle.com

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 31.

SCALAR ENERGY

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com www.ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Sim ple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 2.

SCALAR HEALTH ENHANCEMENT

CENTER

704-920-0963

Members@ScalarHealthEnhancement.com www.ScalarHealthEnhancement.com

When you enter the Scalar Health Enhance ment Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for ap pointment today. See ad, page 2.

SOUND & VIBRATIONAL THERAPY

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 www.SpiritandSound.net

Call today for free consulta tion. Discover avenues to over come uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

SPIRITUAL CENTERS

HEARTLIGHT SPIRITUAL CENTER

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd 704-599-1180

HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service 11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 12.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com www.LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/ spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music.

UNITY OF CHARLOTTE

401 E Arrowood Rd

Sundays at 9:30am UnityofCharlotte.org

Unity features a vibrant Sunday Celebration Service at 9:30 AM, with inspiring messages from a rotating slate of guest speakers. Unity supports your well-being, prosperity and spiritual journey.

STRESS MANAGEMENT COACH

CARENDA DEONNE LLC

888-473-2221

Admin@CarendaDeonne.com www.CarendaDeonne.com @carendadeonne on IG and FB

Experience less stress with Car enda Deonne, certified stress management life coach. Carenda helps women and corporations manage and decrease stress. Indi vidual and group coaching on reframing reactions to stress. Schedule free consultation today.

SUSTAINABILITY

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organiza tion working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

TACHYON

TORCHBEARER TACHYON

20200 Zion Ave, Ste 11 Cornelius • 980-689-1803 www.TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiri tual alignment, clarity, and down loads that improve your mental and physical health. Read our reviews and book your experi ence today. See ad, page 5.

VETERINARIAN

ATRIUM ANIMAL HOSPITAL

Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000

AtriumAnimalHospital.com

Comprehensive holistic/ integrative animal medicine practice in the Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, cold and class 4 laser, TCM food therapy, Tuina, animal rehabilitation with underwater treadmill.

WEIGHT LOSS

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

• International Psychic Medium with 18 years experience

• Award Winning Author

• Psychic Investigator on missing persons cases Contact Kelle Sutliff:

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

gaston county natural guide

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Please consider supporting these major distributors by shopping there and picking the magazine each month from one of the racks. Thank you!

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

ORGANIC MARKET & SUPPLEMENTS

ORGANIC MARKETPLACE 1012 S New Hope Rd, Gastonia 704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, back cover.

SPA

HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577

HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.