Natural Awakenings Charlotte - March 2023 Issue

“When our bodies are out of balance they give us loud signals in the form of symptoms. In my practice we do not focus on symptoms. We focus on the root cause so the symptom no longer exists.If you listen to your body when it whispers, you will never have to feel it scream!”

Darryl Roberts N.D. Board Certified Naturopathic Doctor

“Never again.” — Sandy Hook Elementary School, December 14, 2012. Hazard Community College, January 15, 2013. Chicago State University, January 16, 2013. University of Central Florida, March 18, 2013. Santa Monica College, June 7, 2013. North Panola High School, August 23, 2013. Sparks Middle School, October 21, 2013. Arapahoe High School, December 13, 2013. Purdue University, January 21, 2014. South Carolina State University, January 24, 2014. Los Angeles Valley College, January 25, 2014. Reynolds High School, June 10, 2014. Marysville Pilchuck High School, October 24, 2014. Umpqua Community College, October 1, 2015. Independence High School, February 12, 2016. UCLA Los Angeles, June 1, 2016. Townville Elementary School, September 28, 2016. Scullen Middle School, January 27, 2017. North Park Elementary School, April 10, 2017. North Lake College, May 4, 2017. Rancho Tehama Elementary School, November 14, 2017. Aztec High School, December 7, 2017. Marshall County High School, January 23, 2018. Marjory Stoneman Douglas High School, February 14, 2018. Central Michigan University, March 2, 2018. Great Mills High School, March 20, 2018. Santa Fe High School, May 18, 2018. University of North Carolina at Charlotte, April 30, 2019. STEM School Highlands Ranch, May 7, 2019. Saugus High School, November 14, 2019. Pleasantville High School, November 15, 2019. Searles Elementary School, November 23, 2019. Sarah J. Anderson Elementary, November 26, 2019. Bellaire High School, January 14, 2020. Texas A&M University, February 3, 2020. Oxford High School, November 30, 2021. Bridgewater College, February 1, 2022. Robb Elementary School, May 24, 2022.

Charlotte's Dr. Michael Smith

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Clutter, Meet Clarity

Irecently heard on the radio that Marie Kondo had given up on being tidy, and the revelation immediately sparked joy in me. I love being in a tidy home. I think my brain works better, plus I’m more relaxed. I’ve watched Tidying Up with Marie Kondo on Netflix and have been trying to follow her techniques for a while now. But inevitably things accumulate in closets and corners, and I find myself decluttering over and over again. I often walk into other people’s homes and wonder how they keep them so consistently tidy. I mean, Marie Kondo made a career out of it. Meanwhile, despite my efforts, it’s a skill I still have not developed, and I suppose I am envious of her and all the other tidy people out there. So I was a bit giddy when I heard the news.

CNN reports that “Marie Kondo is focusing on what’s important—and that means letting the tidying slide.” As she wrote on her website after the birth of her third child, she’s decided to ease up on herself: “My home is messy, but the way I am spending my time is the right way for me at this stage of my life.” In other words, what’s important to her now is enjoying being with her kids.

Now I’m a bit envious of Marie Kondo for a new reason: how quickly she accepted her situation, focused on what’s most important in her life, and pivoted. As she puts it, her focus has expanded to include the idea that “tidying up means dealing with all the ‘things’ in your life” . . . and deciding what you really want to put in order. What a wise woman.

Wishing you clarity in all the things you want to put in order this March,

Shannon

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Natural Awakenings appreciates the generosity of its distributors throughout the area.

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Special Offer at Scalar Health Enhancement Center

Men's Hormone and Sexual Health

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Integrative and Holistic Medicine

Rose Michael, uses scalar energy and other bio-active energy fields for frequency healing results that support a healthy body, mind and spirit. Her recent interview with Jason Shurka went viral, and other centers offering it are opening throughout the country. Its technology, that has been reviewed and researched by many leading doctors, physics professionals and other scientists, has been presented at many scientific and health conferences including the American Academy for Anti-Aging Medicine and the Radiation Oncology Committee Meeting.

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Independent Picture House Launches Several New Film Series

The Independent Picture House, the only nonprofit cinema institution in Charlotte that screens independent, foreign, arthouse films, has launched its Community Impact Film Series focused on timely issues and concerns that impact area residents, partnering with educators, nonprofit organizations and community groups to spark dialogue through the power of film. The February film focused on mental health; women’s health is covered in May and homelessness in November. Films in this series are free to attend and include a panel of experts for discussion after each movie.

The Black History series debuted in February celebrating Black History Month and featuring films by black artists followed by a post-screening discussion. International Noir Film series launches this month with one international film each month from March through July. Films are followed by a talkback/discussion with Sam Shapiro, longtime friend of the Charlotte Film Society and part-time lecturer at UNC Charlotte. From Grindhouse to Arthouse series also begins in March and will be ongoing. The films in this series are being determined.

The nonprofit Charlotte Film Society (CFS), founded in 1982, creates communal experiences through cinema with a variety of film choices to inspire and celebrate what connects us. Its commitment is exemplified by its affiliation with the Independent Picture House, including the annual Charlotte Film Festival and throughout our area as they foster cultural connections through film. Their mission is to engage, enable and educate the community through the power of film.

Location: 4237 Raleigh St. For more information, visit www.IndependentPictureHouse.org.

HOURS OF OPERATION:

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See Wonders of Nature and Wildlife at Schiele Museum of Natural History

The entire family can learn about and be intrigued by the many wonders of nature and wildlife at The Schiele Museum of Natural History in Gastonia, North Carolina. Visitors can view wildlife displays, gems and minerals, and dinosaur fossils; walk a nature trail; and see American Indian artifacts. Other must-see attractions include a state-of-the-art planetarium and a farm with pigs, goats and other live animals, along with gardens that showcase the living history and science of agriculture.

The Schiele will celebrate Earth Day with a special Flower Power event (wearing groovy attire is encouraged) from 10 a.m. to 4 p.m. on April 22. There will be live farm animals, gardening and composting instruction, hands-on activities and crafts for kids, a plant and flower swap and access to the nature trail and playground.

The museum also offers many learning opportunities for kids of all ages through field trips, children’s camps and a highly rated after-school program.

Museum admission is $7 for adults, $6 for seniors/youth; the farm is $3 per person; planetarium programs are $5 per person. Location: 1500 E. Garrison Blvd. For more information including visiting hours and various affordable family annual memberships and their benefits, visit www.SchieleMuseum.org. See ad, page 2.

Lucky Charm Program for Adoptable Dogs

Inthe spirit of St. Patrick’s Day, Charlotte-Mecklenburg Animal Care & Control, in Charlotte, is conducting a special Your Lucky Charm program throughout this month. All adoptable dogs will be provided free of charge with a monetary donation to the shelter.

They report that they are at capacity with adoptable dogs, so the initiative is meant to help find them new homes and, at the same time, provide people with their new best friends.

For those wanting to meet and interact with and consider adopting any of their adorable pets, it’s requested to arrive at the shelter no later than one hour prior to closing so to be fully assisted with interactions and then completing adoption paperwork which is always done on an in-person basis. Any information on the pets that they have will be given to visitors upon arrival; make sure to have their seven-digit animal ID number (that starts with an A).

Location: 8315 Byrum Dr. For more information or to view their current adoptable dogs, visit www.Animals.cmpd.org or animalsclt on Facebook and Twitter, animals_clt on Instagram or @animalsclt on YouTube.

Three Main Reasons to Grow Food at Home

Erin Hostetler, owner of The Patio Farmer, provides three main reasons why “growing food at home this spring is the perfect pastime.” She offers consultations, installations, maintenance, weekly deliveries and subscriptions to help clients throughout the Charlotte region grow food in all locales including in container gardens, raised beds, community gardens, in-ground garden beds, small farms or homesteads.

She first cites, “Love at first bite. The taste of homegrown vegetables (and fruits and herbs) is unparalleled!” Hostetler then offers that, “You love spending time outside. Our edible plants are social creatures. They enjoy spending time with you, just as much as you do with them. Tending to our growing spaces is a great way to breathe in fresh air and soak up some vitamin D on a daily basis.” Her third major reason is that, “You seek more joy in your life. I swear, plant people are happy people. Grow something this spring and see if you catch the joy bug.”

To arrange for a consultation, visit www.calendly.com/thepatiofarmer/consultation. For more information, email ThePatioFarmer@gmail.com or visit www.ThePatioFarmer.com. See CRG, page 29.

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. The meta-analysis published in the Journal of the American College of Cardiology reviewed more than 884 studies on 27 types of micronutrient supplements among 883,627 participants and found strong evidence that omega-3 fatty acid, folic acid and coenzyme Q10 (CoQ10) are micronutrients that reduce cardiovascular risk. Omega-3 fatty acid was found to decrease mortality from cardiovascular disease; folic acid lowered stroke risk; and CoQ10 decreased allcause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein and quercetin also showed evidence of reducing cardiovascular risk.

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Led by researchers at the University of Copenhagen and published in the journal Microbiome, the study found that being overweight may also be related to the makeup of a person’s gut microbiome. The researchers studied 85 overweight adults and found that 40 percent of the participants had more Bacteroides in their gut microbiome, which are more effective at extracting nutrients from food, possibly causing leftover food to be stored as fat. Before they began their study, the researchers had hypothesized that a long digestive travel time would allow people to extract more energy from their food, but they found instead that people with shorter digestive travel times were actually the ones that extracted the most nutrition. Those with Bacteroides had shorter intestinal transit times and higher body weight.

First Honeybee Vaccine Approved

According to the U.S. Department of Agriculture (USDA), more than 100 U.S. crops depend on pollination by honeybees and other insects. Safeguarding commercial honeybee colonies is critical to food production as there has been an alarming population decline in wild species due to habitat loss, pesticide use and the climate crisis.

Recently, the USDA granted a two-year conditional license for a vaccine that protects honeybees from American foulbrood disease (AFB), a widespread, destructive ailment. The non-GMO inoculation will initially be available to commercial beekeepers and can be used in organic agriculture.

Prior to this booster, the only treatment method for AFB required beekeepers to burn the infected hives and equipment. According to vaccine manufacturer Dalan Animal Health, their vaccination is incorporated into the royal jelly, which worker bees feed to the queen. Once ingested, fragments of the treatment are deposited in the queen’s ovaries, providing developing larvae AFB immunity as they hatch.

Injured Whale Makes Long Journey

Each year, humpback whales migrate from the frigid waters near Alaska and western Canada to the warm waters of Mexico and Hawaii to breed and give birth. At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. The Canadian researchers that have been tracking Moon for the past decade discovered that the entire lower portion of her tail was bent into an unnatural “S” shape, presumably as a result of a boat strike.

Researchers speculate the whale made the arduous journey without the use of her tail, essentially using the breaststroke to make her migration. The journey left Moon emaciated when she reached Hawaii, having used up her fat stores and with no hope of recovery, given the scarce food resources in the tropical waters. Moon’s story serves as a cautionary tale for the devastating effects of ship collisions with whales. Boaters are reminded to treat whale areas like school zones and slow down to keep marine creatures safe.

Veggies for the Win

FIVE REASONS TO CHOOSE A PLANT-BASED LIFESTYLE

by Kiki Powers, MS, CNC

Many of us have come across the term “plant-based eating.” Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.

The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.

Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and longterm compliance.

Here are five compelling reasons to make this promising dietary shift.

Cost-Effective Disease Prevention

As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.

In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a lowrisk, cost-effective intervention to regulate weight, blood pressure, blood sugar and

cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.

Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable. According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

“The most powerful tool I discovered while in practice for both preventing and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise

Flavor, Freshness and Flavonoids

The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, all-beef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken,” recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.

Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.

They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables—as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more— the building blocks of a robust, disease-fighting body.

Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”

There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like lasagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.

Anti-Inflammatory Benefits

While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation. According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflammation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease.

Numerous studies have explored the inflammatory and antiinflammatory effects of foods. According to a 2021 article in Harvard Health Publishing, the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green

vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their anti-inflammatory properties.

Environmental Sustainability

According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species responsible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contributor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.

PLANT-BASED RESOURCES

Documentary Films championing plant-based diets

n PlantPure Nation

n Forks Over Knives

n Eating You Alive

n What the Health

Websites offering tips, recipes and advice for plant-prominent menus

n HappyHerbivore.com

n ForksOverKnives.com

n NoraCooks.com

n CleanFoodDirtyGirl.com

Cookbooks that make whole, plant-based foods shine

n Oh She Glows Every Day, by Angela Lindon

n The Happy Herbivore Cookbook, by Lindsay S. Nixon

n The PlantPure Nation Cookbook, by Kim Campbell

n The China Study Cookbook, by LeAnne Campbell

Accelerate Healing with Energy.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

According to a new model developed by California scientists and published in the journal PLOS Climate, a global phase-out of animal agriculture and a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.

Improved Mental and Emotional Health

Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plant-based, lean proteins are also found in beans, peas, lentils and tofu.

Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies in Clinical Practice.

Eating a plant-based diet makes sense on many levels. Make the switch.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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Loving Our Kidneys

EDIBLE ALLIES, INTEGRATIVE TREATMENTS AND LIFESTYLE TIPS

by Marlaina Donato

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don’t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure.

Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages are mild or moderate, and can respond well to lifestyle

modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In endstage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a lifesaving transplant.

The U.S. C enters for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans do not feel ill or notice symptoms until they are in advanced stages of the disease, which is why people with diabetes and high blood

pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and over-the-counter or herbal treatments are safe.

Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.

The Kidney-Friendly Kitchen

Promising research published last year in Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Preventing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory diet, moderate exercise program and attention to stress reduction all work to decrease the pro-inflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama.

Piling whole, plant-plentiful goodness onto our plates and embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular disease and diabetes. Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also

Danijela/AdobeStock.com

BLACKENED SALMON TACOS

YIELD: 8 SERVINGS

4 salmon filets, 4 oz each

2 tsp extra virgin olive oil

8 small corn tortillas

THE BLACKENING RUB:

1½ tsp paprika

1½ tsp cumin

1½ tsp dark brown sugar

½ tsp garlic powder

½ tsp onion powder

½ tsp kosher salt

½ tsp chili powder

¼ tsp black pepper

THE SLAW:

2 cups broccoli slaw

2 cups shredded purple cabbage

1 Tbsp extra virgin olive oil

3 Tbsp mayonnaise

2 Tbsp cilantro, chopped

2 small jalapeños, seeds removed and chopped

1 Tbsp lime juice

In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and black pepper. Sprinkle over the flesh side of the fish, reserving about 1 teaspoon for the slaw.

Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature.

Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

CILANTRO LIME CAULIFLOWER RICE

YIELD: 6 SERVINGS

1 head cauliflower, chopped (or 6 cups)

1 Tbsp extra virgin olive oil

2 garlic cloves

¼ tsp pepper

¼ tsp salt

3 Tbsp fresh lime juice

¼ cup fresh cilantro, chopped

Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be

left whole and grated with a box grater. In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.

Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas and sports drinks, flavor-enhanced meats and processed cheeses.

Jarrod Cooper, ND, founder of Advanced Functional Medicine, underscores the importance of nixing pro-inflammatory foods such as sugars, refined carbohydrates, excessive red meat, trans and saturated fats, caffeine and alcohol. Alcohol negatively impacts liver function, and over time reduces blood flow to the kidneys, leading to CKD, he says. That extra glass of wine can also crank up blood pressure, a surefire path to renal compromise.

Kidney-loving fruits, according to Cleveland Urology Associates, include pineapple, cranberries, red grapes and apples, all of which pack an anti-inflammatory punch.

Sodium: Friend or Foe?

Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is beneficial. “Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable minerals is lost. Most salt companies also add anti-caking agents that contain aluminum.” Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.

Various types of seaweeds, like dulce, nori and kombu, are natural sources of sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at Wildflower Lady.com.

Eco-Friendly Water Heating

When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. In the U.S., most homes are equipped with water heaters that require a large storage tank. The water has to be heated continually, leading to $400 to $600 water heating bills every year.

A tankless model requires less space, lasts longer and costs less to operate. Because it does not hold water, cold water flows into the unit and is heated only when needed. This can save energy because the unit does not need to heat gallons of water that aren’t being used.

One drawback is that tankless devices may require a gas line and may be a challenge for older homes because of the necessary permits and electrical upgrades. Whether it has a tank or not, choose an Energy Star-certified model, which is deemed to be more efficient and often comes with a rebate or tax credit. Visit EnergyStar.gov for more information.

Some people may opt for a solar water heating system, which can cut annual hot water costs in half. Homes that generate their own power with solar panels may eliminate the annual cost altogether.

Another option is a heat pump water heater that uses 70 percent less energy than standard water heaters and is currently eligible for a $300 federal tax credit. According to Energy Saver, a U.S. Department of Energy consumer resource (Energy.gov), heat pump water heaters use electricity to move heat from one place to another instead of generating heat directly.

After installing a new unit, be sure to recycle the old water heater. Ask the retailer of the new appliance if they participate in a take-back program, or coordinate with the installer to arrange for proper recycling.

If the water heater doesn’t need replacement yet, consider that for every 10-degree decrease in the temperature setting on a conventional tank there is a corresponding 3 to 5 percent energy savings. Lower temperatures also reduce mineral buildup and corrosion in the tank and pipes.

Keep in mind that the easiest way to lower a household’s water heating is simply to use less hot water. Look for ways to decrease the family’s use of hot water by taking baths or shorter showers, washing laundry with cold water and running the dishwater on the energy-efficient setting.

Conquer Polycystic Ovarian Syndrome

by Michael Smith, N.D.

While the most common hormone abnormality in upwards of 10 percent of reproductiveaged women is polycystic ovarian syndrome (PCOS), anyone male or female can be affected by hormonal imbalances. Those suffering with PCOS or have concerns that they might be undiagnosed should call their primary doctor, because it is important to talk with a licensed professional and get the help needed to manage this type of hormonal imbalance.

PCOS is a hormonal imbalance that is caused by the overproduction of androgen testosterone in women. This imbalance creates problems in the ovaries when eggs are produced during a woman’s menstrual cycle. These eggs often don’t develop properly, leading to painful ovarian cysts and fertility issues.

Common PCOS symptoms include irregular menstrual cycles, increased abdominal fat, resistance to insulin, fertility issues and painful ovarian cysts. More severe risk factors include the development of diabetes and cardiovascular disease.

The exact cause of PCOS is still unknown, but thanks to medical technology, doctors have been able to pinpoint two key factors that are likely contributors to developing this condition. The first issue

is a high level of androgens (male hormones). Females naturally produce male hormones, and in most women, these hormone levels are small and don’t really affect the body. However, some women tend to produce higher levels of the hormone, which in return affects menstruation. Additionally, the release of too many male hormones can cause excess hair growth, acne and fertility issues.

The second potential cause is a high level of insulin, a hormone that turns food into energy. When we have high levels of insulin, the body’s cells do not respond appropriately. For this reason, insulin blood levels become abnormally high. A large portion of women diagnosed with PCOS have abnormally high levels of insulin that often lead them to develop Type 2 diabetes.

We can do things to help rebalance the hormones, prevent fertility issues and cysts and feel better and healthier in general.

Consume Healthy Fats

Consuming healthy fats is important for naturally balancing your hormones. In fact, your body can’t produce progesterone (an important hormone) without cholesterol.

Incorporating healthy fats such as coconut oil, avocado, nuts, chia seeds and

eggs into our diet is a good way to help the body get the fats it needs. Also remove processed fats like lard, sour cream or fatty meats.

Remove Refined Sugars from the Diet

Eating too much sugar causes insulin resistance and makes the symptoms of PCOS worse. The only way to stop this vicious cycle is to remove refined sugars from the diet completely. If a sweetener is needed, try using honey, agave nectar or sugar cane juice.

Incorporate Exercise into a Daily Routine

When most people think of the benefits of exercising, they think of burning fat. However, exercise also plays an important role in balancing the body’s hormones. For example, daily exercise reduces levels of adrenaline and cortisol and stimulates the production of endorphins, the “happy chemicals.”

This is important for two reasons. First, it is believed that high cortisol levels contribute to hormonal dysregulation. Therefore, lowering cortisol levels can help relieve symptoms of a hormonal imbalance. Second, many people with PCOS may suffer from anxiety or depression due to hormonal imbalances. The release of endorphins can help naturally boost mood and put us in a better mindset. Just 30 minutes of exercise a day is enough. Try adding a walk into our daily routine or shooting hoops in the driveway.

Dr. Michael Smith is a naturopathic physician and owner of Carolinas Natural Health Center, located at 6404 Bannington Rd., Ste. A, in Charlotte. For appointments and more information, including on free Stress, Hormones, and Inflammation webinar, visit www.CarolinasNaturalHealth.com, call 704-459-8633 or email DrMike@CarolinasNaturalHealth.com.

PCOS is a hormonal imbalance that is caused by the overproduction of androgen testosterone in women.

milenaviracocha/123rf.com

Dr. John Kempter Dr. Eric Kempter Dr. Erin Wilbanks Dr. Amy Myers

SWEET LULLABY BETTER SLEEP FOR CHILDREN

by Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they are regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that slept more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Are Not Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired mouth syndrome (IMS), coined by dentist Felix Liao, a certified airway-centered

mouth doctor and past president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient, thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low

levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy Dayries-Ling, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book, Solve Your Sleep: Get to the Core of Your Snore for Better Health, she connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can

foster a predisposition to a number of seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.

Charlotte dentist, Dr. Stella Nnadi, a diplomate of the American Board of Dental Sleep Medicine, says, "As parents, we want to give our children the best opportunities to succeed in life. What if something as simple as an underdeveloped airway could be interfering with your child’s health and quality of life—not just today, but for their adult lives? I educate my patients' parents about the signs that their child may have an underdeveloped

airway. These signs include restless sleep, mouth breathing, bed wetting, delayed growth, ADD/ADHD symptoms and crooked or crowded teeth. Now we know better that these signs are symptoms of an issue that starts in infancy: a lack of stimulation of the muscles of the tongue and oral cavity at infancy is the culprit of underdevelopment, it is not genetic!”

Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

Empower Natural Health By Mouth

“The

Your Pain, Fatigue & Chronic Illness May Be Rooted in:

1. Crowded Teeth & Deficient Jaws

2. Pinched Airway

3. Clicking/Popping Jaw Joints

4. Teeth Grinding

5. Tongue-Tie & Abnormal Swallowing

6. Weak Chin, Double Chin

7. Sunken Mid-Face, Flat Cheekbones

8. Teeth Pulled & Spaces Closed For Braces.

An AMD’s Mission: To help you turn back illness and turn on wellness naturally through our evidence-based impaired Mouth diagnosis and Holistic Mouth solutions HolisticMouthSolutions.com

Impaired Mouth Symptoms Short List:

1. Aches & Pains in Head, Jaws, Neck Shoulders & Back

2. Fatique, Brain Fog, Lack of Motivation

3. Post-Nasal Drip & Frequent Colds & Flue

4. Teeth Grinding & Jaw Joint Troubles

5. Snoring, Sleep Apnea, CPAP Intolerance

6. Anxiety, Depression, Irritability/Hostility

7. “Empty Tank” From Adrenal Fatique, PMS/ED

8. Food Cravings; Caffeine, Sugar, Chocolate, Energy Drinks

course in dental school.” – Dr. J. Yelle, Monument, CO

Dr. Felix Liao, DDS

Natural Remedies for Pets

SEVEN NON-TOXIC TREATMENTS FOR COMMON AILMENTS

by Karen Shaw Becker, DVM

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Used properly, plants, herbs, essential oils and other natural, non-toxic substances can complement and often replace drugs and other chemical agents. Here are seven healthful solutions.

Coconut oil is a source of medium-chain triglycerides, which benefit cognitive function. It is also rich in lauric acid, a powerful antimicrobial agent for yeast infections, allergies and skin conditions (when used topically). Feed dogs and cats one-quarter teaspoon of 100 percent organic, cold-pressed, human-grade coconut oil for every 10 pounds of the pet’s body weight twice daily.

Manuka honey is an all-natural, effective remedy. Clinical trials have shown that it can eradicate hundreds of strains of bacteria, including certain antibiotic-resistant varieties. A Unique Manuka Factor rating of 10 or higher is recommended for medicinal use. Manuka honey can be used to manage resistant ear and skin infections, as well as large, superficial wounds that cannot be closed surgically. Given orally, manuka honey is effective at addressing H. pylori, the bacteria that contributes to gastrointestinal irritation, small intestinal bacterial overgrowth and excessive E. coli blooms in animals with dysbiosis.

Aloe vera has multiple applications. To reduce a dog’s discomfort from skin irritations, cuts or wounds, clean the affected area and apply the raw, inner gel of the plant to provide a soothing effect. For constipation, a small amount of whole leaf aloe vera juice, a natural laxative, can be added to a dog’s food. Inner leaf aloe juice, which doesn’t contain the skin, helps heal gastric ulcers, colitis and leaky gut.

Lavender oil is used in aromatherapy to help calm nervous or anxious animals. For a dog with noise phobia, place a few drops on their collar or bedding before a stressor occurs, if possible, or diffuse the oil around the house for a calming effect. Lavender oil can also be beneficial for treating hot spots. Add a few drops to manuka honey or coconut oil and apply after disinfecting the wound twice daily.

Oregano oil contains potent antibacterial and anti-parasitic properties. It can be used to calm itchy skin, soothe irritated gums and assist in balancing a dog’s gut flora. It is also a beneficial herb for dogs with kennel cough or recurrent

infections. Oregano oil should always be diluted before using it in or on pets.

Ginger is a widely used, non-toxic, non-irritating remedy for soothing tummy troubles. It can be given orally or used in oil form by adding a few drops to a carrier oil, such as coconut or olive oil, and massaging the mixture into the skin on the pet’s belly. Alternatively, add small amounts of freshly grated ginger or the dry herb to a tasty meatball or other yummy treat. Use no more than one-sixteenth teaspoon for kitties, one-eighth teaspoon for small dogs under 10 pounds, one-quarter teaspoon for medium-sized dogs, one-half teaspoon for large dogs and three-quarter to one teaspoon for giant breeds. Give the ginger one to three times a day, as needed.

Chamomile is an effective calming agent that has analgesic and anti-spasmodic properties and is beneficial in soothing the central nervous system. Use a cool chamomile tea bag against a wound, irritation or bug bite on the dog’s or cat’s skin to provide a soothing effect. Something else to consider is a soothing chamomile after-bath rinse. Add five chamomile tea bags to two quarts of very hot water and steep until the water is cool for up to three

hours to allow the maximum amount of polyphenols to release into the water. Remove the tea bags and pour the rinse over a freshly bathed pet from the neck down. Massage into the skin and do not rinse.

Veterinarian Dr. Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their pets. To learn more, visit DrKarenBecker.com.

The Healing Power of Oxygen

Hyperbaric Oxygen Therapy (HBOT) is a safe and non-invasive therapy that enhances the body’s natural healing process, stimulates stem cell production and strengthens the immune system

Effective Treatment for Both Insurance & Noninsurance Covered Conditions:

• Traumatic Brain Injury (TBI) • Multiple Sclerosis (MS)

• Lyme Disease • Post Traumatic Stress Disorder (PTSD)

• Autism

Fibromyalgia

• Diabetic wounds

• Radiation injury

• Chrohn’s Disease

Ulcerative Colitis

Inflammatory Bowel Disease

Anti-Aging

Concussion

Sports Injury

During your session you can: watch a movie, listen to music, sleep, meditate, or just plain relax

Stroke

Long COVID

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE

EMPOWER LIFE CENTER

Camilo Sanchez, L.Ac, MAOM 704-542-8088

www.EmpowerLifeCenter.com

35 years of experience in acupuncture, Chinese medicine, and integrated health. Specialize in correcting the root cause of your health concerns. Pain conditions, digestive disorders, stress, women's health, chronic disorders. Authentic Qigong, Tai Chi, and Taoist Yoga classes.

BODY CONTOURING

MARIE’S TOTAL BODY STUDIO

9711 David Taylor Dr, Ste 108 704-631-3002 • www.MariesTotalBody.com mariestotalbody@gmail.com

Non-Invasive Body Enhancement Spa Therapy & Weight Loss Services: Sauna Wraps, Cellulite Treatments, Butt Enhancements, Wood Therapy, Foot Detox, Teeth Whitening, RF Skin Tightening, Mesotherapy, Fat Reduction, Lipo Cavitation. Call for free consultation.

BODYWORK

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310

www.BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 5.

BRAIN BALANCING

CERESET DAVIDSON

709 Northeast Dr, Ste 19 Davidson • 704-533-2035

www.Cereset.com

Next generation brain wellness. Helping relax your brain to manage restful sleep, increased energy and focus, positive mood and better stress management. The brain resets by “hearing” and “seeing” its reflection. Schedule appointment today. See ad, page 13.

CHRONIC & DIFFICULT CASES

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420

HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

COLONICS

HC WELLNESS CENTER & SPA

1308 E Garrison Blvd, Gastonia 704-823-1577

HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We offer both traditional and alternative therapies to assist clients in achieving optimal health, wellness and balance.

COMPOUNDING PHARMACY

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612

www.StanleyRX.com

NC’s most experienced and trusted compounding pharmacy. Women’s and men’s hormone health, sexual and functional/ integrative medicine. Expert pharmacists work with healthcare providers statewide to customize medication therapy to the patient. Call to find a provider today. See ad, page 9.

CONCIERGE MEDICINE

WELLCOMEMD

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 www.WellcomeMD.com

DENTISTRY

GENTRY DENTAL

5950 Fairview Rd, Ste 16

704-554-1007

www.GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-ofthe-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment. See ad, back cover.

KEMPTER HOLISTIC DENTISTRY

3111 Springbank Ln, Ste F1

1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

KempterDentistry.com

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 23.

DIRECT PRIMARY CARE

BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • www.BentonIntegrative.com

Affordable convenient Direct Primary Care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 12.

ECO-FRIENDLY LIVING

MOLD REMEDIATION, HOME WATER CONTROL

Sedona Waterproofing Solutions

704-960-7906

www.SedonaWaterproofing.com

Address moisture issues in your home resulting in healthier indoor air and increased energy efficiency. Basements, crawlspace, drainage and foundation issues. Call today for a free inspection and quotation. $250 discount with code NACLT. See ad, page 7.

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 6.

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880

17131 Lancaster Hwy • 980-314-3845

MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 20.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design

860-796-3415

www.ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.

FOOTCARE

A HUNTERS’ ADVENTURE

Marian Sanders, CNA, MA 360-908-8536

Healing4MerryHearts@gmail.com

www.Healing4MerryHearts.org

Providing in-home foot soak, massage, and nail clipping with all natural products for elderly, disabled and homebound. Raising spirits, providing comfort, and giving peace of mind. Schedule today, receive 20% new client discount.

FUNCTIONAL MEDICINE

BENTON INTEGRATIVE MEDICINE & THE SKIN CENTER

16415 Northcross Dr, Ste B, Huntersville

514 N NC -16 Bus, Denver

704-775-6029 • www.BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 12.

GARDENING

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com

ThePatioFarmer@gmail.com

@thepatiofarmer on IG and FB

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.

HOMEOPATHY

CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith

6404 Bannington Rd, Ste A 704-459-8633

CarolinasNaturalHealth.com

Charlotte’s only doctor specializing in homeopathy—a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety, depression, ADHD, behavioral issues, eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 19.

HYPERBARIC THERAPY

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100

NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 27.

INTEGRATIVE HEALER

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach

828-246-3335

ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

INTEGRATIVE HEALTH COACH

ASHLEY LOGAN WELLNESS LLC

Charlotte www.AshleyLoganWellness.com

@ashleyloganwellness on IG and FB

Duke Integrative Medicine

Certified Health and Well-being Coach who works in partnership to empower and support you in achieving your physical, mental, emotional and spiritual wellness goals. Book a free discovery call today.

INTEGRATIVE MEDICINE

STANLEY SPECIALTY PHARMACY

3120 Latrobe Dr, Ste 200 704-370-6612

www.StanleyRX.com

NC’s most experienced and trusted compounding pharmacy specializing in integrative and root-cause medicine for men and women. Expert pharmacist team works with healthcare providers and patients to prepare custom medications. Call to schedule consult today. See ad, page 9.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

NATUROPATHIC PHYSICIAN

CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 6404 Bannington Rd, Ste A 704-459-8633

CarolinasNaturalHealth.com

Diabetes, Depression, Digestive Disorders, Aller gies, Autoimmune disease, Anxiety, ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! See ad, page 19.

Find

ORGANIC SALON

ORGANIC SALON LKN

427 E Mills Ave, Mooresville

704-883-6564

www.OrganicSalonLKN.com

Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 16.

PSYCHIC

PSYCHIC MEDIUM KELLE

978-420-8213

PsychicMedium@verizon.net

www.PsychicMediumKelle.com

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 2.

SCALAR ENERGY

SCALAR FREQUENCY HEALING

704-920-0963

CS@ScalarFrequencyHealing.com

www.ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 23.

SCALAR HEALTH ENHANCEMENT

CENTER

704-920-0963

Members@ScalarHealthEnhancement.com

www.ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 23.

SOUND & VIBRATIONAL THERAPY

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com

248-321-6098

www.SpiritandSound.net

Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.

SPIRITUAL CENTERS

HEARTLIGHT SPIRITUAL CENTER

Rev. David Hulse, Spiritual Leader 7300 Mallard Creek Rd

704-599-1180

HeartLightCharlotte.org

We are a Spirit-Guided, HeartCentered, Christ-Conscious, Loving Family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Sunday Service

11:15 am. Email Shine@HeartLightCharlotte.org. See ad, page 12.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442

info@LightHouseSpiritualCenter.com

www.LightHouseSpiritualCenter.com

2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services

10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/ spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music.

UNITY OF CHARLOTTE

401 E Arrowood Rd

Sundays at 9:30am

www.UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at 9:30am, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Join us Sunday.

STRESS MANAGEMENT COACH

CARENDA DEONNE LLC

888-473-2221

Admin@CarendaDeonne.com

www.CarendaDeonne.com

@carendadeonne on IG and FB

Experience less stress with Carenda Deonne, certified stress management life coach. Carenda helps women and corporations manage and decrease stress. Individual and group coaching on reframing reactions to stress. Schedule free consultation today.

SUSTAINABILITY

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

TACHYON

TORCHBEARER TACHYON

20200 Zion Ave, Ste 11

Cornelius • 980-689-1803

www.TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.

WEIGHT LOSS

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560

CWLI.net

Developer of the "40 Day Transformation" system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

gaston county natural guide

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ORGANIC

MARKET & SUPPLEMENTS

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 11.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

SPA

HC WELLNESS CENTER & SPA

1308 E. Garrison Blvd, Gastonia 704-823-1577

HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far-infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.