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THE JOYS OF MINIMALISM A Rich Life With Less Stuff
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| NOVEMBER 2023
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24/7 physician access | personalized wellness plans | preventative health care
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Scalar Health Enhancement Center Featuring the Energy Enhancement System (EESystem) (A non-profit project of the Free Spirit Humanitarian Church) Located in Kannapolis, NC
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Contents 14 14 NOW ANYONE
CAN BE A FARMER
Charlotte's Erin Hostetler Explains
18 THE JOYS OF MINIMALISM
20
A Rich Life With Less Stuff
20 PLANT-FORWARD HOLIDAYS
Festive Foods Everyone Will Crave
30 RESPONSIBLE
30
PET ADOPTION
Guarantee a Forever Home for a Furry Friend
DEPARTMENTS 9 news briefs 12 kudos 14 business spotlight 16 health briefs 17 global briefs
20 conscious eating 30 natural pet 32 resource guide 35 gaston county natural guide
35 classifieds
DIRECTORY
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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
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18 ADVERTISING & SUBMISSIONS
"Over the past 30 years I have learned that educating your staff and community expands your reach both geographically and professionally. I wouldn't change a thing! We are humbled by this award and are grateful for the lives we touch daily." —Renee Southard
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HEALTHY LIVING HEALTHY PLANET
CHARLOTTE EDITION
letter from publisher
Driving Lessons
“L
iving in the heart means maintaining a higher frequency, which is needed now more than ever,” DESIGN & PRODUCTION Patrick Floresca Marlaina Donato writes in this month’s Inspiration AD DESIGN Helene Leininger article, “A Pebble of Kindness in the Stagnant Pond.” (Read it online EDITORIAL Jane Aylward at AwakeningCharlotte.com, Inspiration Department). As much Allison Gorman Randy Kambic as I’d like to operate at a higher frequency, I found myself feeling Martin Miron impatient in traffic today, and acting less than gracious toward my CONTACT US fellow drivers. But I caught myself and told my daughter—it’s easier for me to catch myself P.O. Box 456 when a third party is witnessing my behavior—that I was going to start letting cars in and Cornelius, NC 28031 being nicer. Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com This is the perfect time to do it. Publisher@AwakeningCharlotte.com It’s funny how we’re entering the season of giving and kindness, and yet the holidays Ads@AwakeningCharlotte.com can be stressful. When I’m stressed, I find it hard to be kind. And in the end I feel guilty. SUBSCRIPTIONS Looking back on my frustrating battle with traffic today, I know I didn’t have many graFree subscriptions are available for our cious moments. But there’s always tomorrow, and I’m capable of changing. In fact that’s digital issue by emailing what will have to happen, because let’s face it: traffic is only getting worse in Charlotte, Publisher@AwakeningCharlotte.com not better. After reading Marlaina’s suggestions, I’m looking forward to practicing “kindness” NATIONAL TEAM exercises in traffic, as a “thoughtful word or deed can be a single pebble thrown into a CEO Kimberly B. Whittle National Editor Sandra Yeyati stagnant pond.” Through regular exercise, I expect to develop some muscle memory, until Editor Brooke Goode eventually driving with kindness won’t be so hard. And I’d much rather be a pebble than Copy Editor/Proofreader Melanie Rankin the stagnant pond. Layout 13 Moons Publishing Wishing you a happy Thanksgiving and a high-frequency holiday season, National Advertising Lisa Doyle-Mitchell PUBLISHER Shannon McKenzie
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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com
Natural Awakenings of its distributors Please consider supporting Shannon the appreciates generosity throughoutthese the area. major of its distributors distributors by shopping there and picking Please consider supporting throughout area. up the the magazine each month these major distributors COVER IMAGE BY from oneby of the racks. Please consider supporting shopping there and picking HeartTreeCanva_kevron2001/GettyImages Thank these major distributors byyou! up the magazine each month Natural Awakenings shopping there and picking © 2023 by Natural Awakenings. All rights reserved. from one of the racks. appreciates the generosity up the magazine each month Although some parts of this publication may be Thank you! reproduced and reprinted, we require that prior of its distributors from the one generosity of the racks.of its distributors Natural Awakenings appreciates permission be obtained in writing. throughout the area. Thank you! throughout the area. Pick up magazines monthly at: Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call Please consider supporting to find a location near you or if you would like copies these major distributors by placed at your business. We do not necessarily endorse the views expressed in shopping there and picking the articles and advertisements, nor are we up the magazine each month responsible for the products and services advertised. Check with a healthcare professional regardingfrom the one of the racks. appropriate use of any treatment.
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news briefs
Evoke Divinity Valentine’s Retreat in Great Smoky Mountains
E
voke Divinity’s Reverend Will Nichols, an Ordained Minister with the Alliance of Divine Love, a QHHT specialist, drug abuse therapist from Brighter Tomorrows Counseling and a member of the international Kambo Association and Initiate of Kriya yoga, will conduct a special retreat following Valentine’s Day from February 16 to 19 in the Great Smoky Mountains, North Carolina. The highly transformational and spiritual experience, utilizing Sacred Medicine from Mother Earth, will include Two Hapé Ceremonies, Two Emotional Release Breathwork Journeys and Two Loving Healing Plant Medicine Ceremonies with the God Molecule. Regular retreats in the Great Smoky Mountains and the Bahamas will take place throughout 2024. In the Charlotte area, personal ceremonies, Guided Healing Mushroom Journeys and Quantum Healing Through Past Life Regression (QHHT) Therapy following the Dolores Cannon method are also offered. The activities, that’ll also include individual healing sessions, are especially helpful for those dealing with depression, anxiety, PTSD, trauma and who want to raise their vibration, to learn how to adopt a daily spiritual practice and safely integrate sacred plant medicine into everyday life. “We are here to help build and guide each individual into their higher self, a place of love, light and happiness that promotes inner beauty and wisdom as a whole while perpetuating a permanent lifestyle change,” says Reverend William Nichols “This is what grounds you; this is what promotes your everyday happiness. Step into the new world, walk in the true light of your divine nature and spread love and light to everyone you see.” Cost for Valentine’s Retreat and retreats throughout 2024: $3,333.33/couples (shared room), $2,222.22/person (own room). Local options: personal ceremony: $444.44; Guided Healing Mushroom Journey: $222.22, QHHT: $222.22. For more information or to register, call 803-554-1831 or email EvokeDivinity@gmail.com. See ad, page 19.
Haas Wellness Center Offers Holiday New Patient Exam Special
H
aas Wellness Center, in Charlotte, is offering a more affordable way for new patients to check on many aspects of their health just in time for the holiday season. Through the end of this year, their special new patient exam—including kinesiology exam, structural evaluation, vitals, nutritional scan, allergy sensitivity and heavy metal screening, protein digestion check, advanced urine analysis and AcuGraph scan along with a one-hour report of all related findings—costs $299 instead of the regular cost of $430, a savings of more Kenneth Haas and Darryl Roberts than 25 percent. Owner and lead practitioner Kenneth Haas, DC, CCSP, has helped 15,000-plus patients reach their highest health potential. Darryl Roberts is a naturopathic doctor, Certified Natural Health Professional, Certified Flower Essence Practitioner and a plant-based chef. Location: 3315 Springbank Lane, Ste. 102. For more information or to make an appointment, call 704-837-2420 or visit HaasWellnessCenters.com. See ad, page 4. Be sure to let our advertisers know you found them in
Claudia Josephine Design Accepting New Clients
C
laudia Ricciardone, founder and Lead Designer at Claudia Josephine Design serving Charlotte and surrounding areas, is accepting a limited number of new clients for full-service, large interior design projects to begin in 2024. A certified GREEN Accredited Professional and a member of the Sustainable Furnishings Council, she provides full-service, luxury, interior design services with a focus on sustainable and eco-friendly furnishings and décor. The company guides clients through the remodeling, new build and interior design process in a streamlined manner that helps them make sustainable, classic choices, and puts the joy back into luxury design. “I became interested in sustainable and eco-friendly interior design when I was pregnant with our daughter and began researching organic crib mattresses. I was dismayed to discover all the chemicals that are sprayed onto or used to manufacture household products, including furniture, décor, and textiles,” says Ricciardone. “Many of them, like stain resistant treatments used in performance fabrics, are endocrine disrupters and are even found in household dust. Because babies crawl around on the floor and put things into their mouths; they get a lot of exposure. Since that time, I’ve furthered my education in green interiors and am committed to safe and healthy design for my own home and my client’s space.” For more information or to arrange for a complimentary 20-minute consultation, call 860-796-3415, email Claudia@ ClaudiaJosephineDesign.com or visit ClaudiaJosephineDesign.com. See CRG, page 33. November 2023
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news briefs
True Star Coaching Plans Three Sacred Journeys in 2024
E
bba P. Karlsson, founder and owner of True Star Coaching, is organizing three Sacred Journeys for next year—an Egypt Spiritual Adventure Cruise with optional extension for Israel and Jordan May 12 to 26 with a pre-tour stay in Jordan and Israel the week before; Quest for the Grail: A Sacred Journey to Southern France, July 14 to 21; and Sacred Egypt: Atlantis Initiation, August 31 to September 11 followed by an extension for integration through September 16. The trips offer unique opportunities for profound transformations as visiting powerful sites, receiving divine insights, conquering fears and shedding self-sabotage can awaken attendees’ inner master, igniting purpose and creating lasting happiness. “Our programs guide you to unlock your true potential, blending ancient wisdom from Atlantis and Egypt to harmonize your body, mind and spirit,” says Karlsson, a spiritual guide, healer and teacher whose first sacred journey last year was a great success according to all participants. “In intimate groups, you’ll find deep connections and spiritual authenticity, offering carefree lives. In a world that often feels out of balance, we must change our thoughts, actions and emotions to sow the seeds of a new humanity. The concept of ‘I AM’ and our interconnectedness with all beings, Gaia, and the universe are keys to creating a harmonious reality.” Karlsson is the author of the inspirational memoir True Starlight, has been to 35 countries and speaks four languages. She’ll collaborate with expert guides both in Egypt and France. For more information, call 980-213-7777 or email info@TrueStarCoaching.com. Signup for trip waiting lists at tinyurl.com/SacredJourney2024. See CRG, page 33.
Okra Charlotte Offers Free Sculpt and Heated Yoga Classes
Y
ogis can enhance their yoga experience by participating in Okra Charlotte’s selected new sculpt and heated classes for free throughout November. Known for its top-notch yoga, massage and energy work services, the studio is expanding their yoga offerings by now providing sculpt classes seven days a week and multiple heated classes daily. Whether aiming to tone muscles or find inner peace before the hectic holiday season, these sessions can be the ideal way to strengthen mind and body. Take advantage of this incredible opportunity to try out their new classes and find one’s Zen with the guidance of Okra’s expert instructors. Location: 1912 Commonwealth Ave., in Plaza Midwood, Charlotte. For more information, call 704-266-1443 or visit OkraCharlotte.com or on social media. See coupon on page 3. 10
Charlotte Edition
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Green Queen Provides Special Holiday Offer
J
ennifer Hankey, founder of the Green Queen green and eco home services company in Charlotte and Atlanta, provides a one-stop shop for all organic needs including cleaning, indoor and outdoor pest control including for mosquitoes and termites plus turf care. Readers can obtain a $50 discount off their first service when signing up for ongoing services through January 31, 2024. “This holiday season, leave your holiday cleaning to us and know you’ll have a sparkling house using the safest and most sustainable products and know you can add effective chemical-free pest control and turf care on at any time with the same assurance,” says Hankey, who launched the company in 2015. Her daughter was born with 19 food allergies and covered in eczema, leading her to search why she was so sick. Along with a complete overhaul of food choices, Hankey realized she needed to address the toxic everyday chemicals that her family was exposed to daily. When she was unable to find a company that would not “cheat” when offering green options, she opened Green Queen, a company that would be totally focused on the most safe and green available options. “We understand and support customers with health conditions, multiple chemical sensitivities, autoimmune and other special needs,” she adds. For more information, make an appointment or to obtain the special offer (by using code AWAKENINGS), call 704-448-0000 or visit Charlotte.TheGreenQueen.com. See ad, page 2.
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Are You Looking For A HEALTHY NATURAL Smile? We Care for More than Just Your Teeth…. • 3D Digital Dentistry • Biocompatible Implants • Healthy Start • Mercury Safe Removal • Myofunctional Therapy • Ozone Therapy • PRF - (Platelet Rich Fibrin) • Preventative Dentistry • Tongue & Lip Tie Release
Failing Amalgams (silver fillings) are removed using safe accredited protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.
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(704) 471-4100
Nirvana Hyperbaric Institute • 146 Medical Park Rd, Suite 110 Mooresville, NC 28117• NirvanaHbo.com November 2023
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news briefs
kudos
Special Offer to Become a Beekeeper
Q
ueen’s Orders Honey, LLC, based in Charlotte, is offering for the first time a more affordable way for people to work with bees to help nature and the environment. All new clients that sign up prior to March 1, 2024, for their hive host program and beekeeper training will receive a free consultation and installation of their new hive, a savings of $200 off the regular cost. There are a limited number of hives available, so early sign-ups are highly encouraged. “This is an excellent opportunity to learn about bees and what makes them so special,” says owner Justin Orders. “Pollinators have been struggling for years now and by giving them a home at your residence, you are helping pollinators tremendously! Essentially, there is no better way to help insect species to thrive and benefit this beautiful world we live in than hosting a hive!” Orders is a North Carolina Certified Beekeeper and has been keeping bees for more than five years in the state. He went to school for Biology at University North Carolina Charlotte and has always been interested in insects, especially in regards to conservation and sustainability. For more information or to register, email QueensOrdersHoney@gmail.com or visit QueensOrdersHoney.com or on Instagram or Facebook @queensordershoney. See CRG, page 32.
TorchBearer Tachyon Relocates in Cornelius
O
n October 1, TorchBearer Tachyon relocated to a new, more convenient location at 19900 South Main Street, Unit 4, Suite E, that is closer to the center of Cornelius, North Carolina. The move into larger space also affords more amenities and additional parking for clients and easier access to major highways. “At TorchBearer Tachyon, we are grateful and honored to share the sacred sacrament of tachyon therapy with the greater Charlotte community,” says owner, founder and Chief Illuminator Adrienne Craighead. “Tachyon fuses spiritual light with physical matter which provides energy and information to support the body’s optimal health in four areas: physical, mental, emotional and spiritual.” For more information, call 980-689-1803 or visit TorchBearerTachyon.com. See CRG, page 35. 12
Charlotte Edition
AwakeningCharlotte.com
O
rganic Marketplace, in Gastonia, North Carolina, has been announced as WholeFoods Magazine’s 2023 Retailer of the Year. The store, also celebrating its 30th anniversary, has recently been renovated and offers high-quality nutritional supplements, bulk foods, home goods, beauty products, pet products, wine, and beer, with many of them locally sourced. “I initially opened an 800-square-foot supplement shop and quickly understood that supplements did not fully address the needs of my customers,” shares owner Renée Southard. “After working with customers and listening to requests from the community, I expanded into organic foods and HABA (health and beauty aids) to more adequately address healthy living, which resulted in relocating Organic Marketplace to a 5,000-square-foot location in 2003.” For those with dietary restrictions, OMP provides a variety of foods that are non-GMO, gluten- and wheat-free, low-sodium, low-sugar, and keto. OMP recently re-branded its private label with an eye-catching tie-dye label. It also offers Sprouts Café’s organic foods, juices, and smoothies. Protecting the environment has been a focus as they have been bag-free for eight years, strive for minimal packaging, and have a staff member serve on the board of Keep Gastonia Beautiful. Southard supports independent natural products retailers as president of SENPA, a nonprofit natural products trade association, which empowers members with up-to-date product and legislative awareness and helpful marketing tools. Location: 1012 S. New Hope Rd. For more information, call 704-864-0605 or visit OrganicMarketplaceNC.com. See ad, page 7.
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business spotlight
Now Anyone Can Be a Farmer by Martin Miron
T
he Patio Farmer, in Charlotte, teaches people how to grow food at home in whatever space they have. Owner and farmer Erin Hostetler, who holds a Master of Arts degree in Global Ethics and Human Values, says, “This is how I got started thinking about the food system, where our food comes from and the ethics of food production (and climate change… ha!)” The entrepreneur explains, “Many people think that growing food is a seasonal task, but here in the southeastern U.S. we are blessed with the opportunity to grow food all year round. I work with the understanding that once you have your growing space set up, it can produce food for you all year. There is always something to be planting, sowing, harvesting, and nourishing our bodies!” She says, “I learned how to grow food by working on sustainable, organic, production farms. There’s a deep learning that comes from working on farms, the connection to land, and understanding how food is produced from seed to sale. I bring my farming background and knowledge to my clients, adapting the information for their unique spaces to provide coaching that’s tailored to them.” Hostetler started The Patio Farmer in July 2017 at the first annual Homegrown Tomato Festival, a fundraiser for the Charlottebased nonprofit 100 Gardens. The Executive Director Sam Fleming asked her to teach classes at his new urban farming supply store in NoDa. “All of our patio farming workshops sold out, and Sam asked me what I was going to do with the idea. I sketched out an initial set of services, built a small client portfolio with friends and debuted my business as a side hustle! In 2020, The Patio Farmer soared. I was able to transition from my day job and run the business full time—a dream come true!” she exclaims. Her business provides in-person, one-on-one coaching services, including consultations, installations, and maintenance, such as written plans, service visits and out-of-town visits. She also creates digital content, sharing daily Instagram posts and information, a weekly newsletter, The Queen City Almanac, and more recently, podcasting. Hostetler explains, “I share a new episode of the Growing Space podcast every Tuesday through YouTube, Spotify, Amazon Music/Audible, iHeartMusic and the PodBean app. I teach classes seasonally through [Charlotte-based] SkillPop and work with five local businesses/communities maintaining growing
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Charlotte Edition
AwakeningCharlotte.com
spaces like community gardens, edible landscaping, and container gardens for them.” Plant Club by The Patio Farmer is a monthly subscription service. There are four levels to join, starting at $14/month. Each month, members can learn how to grow something new from start to finish, sow a new seed (even in winter), learn a new skill, and deepen their understanding of how food grows. In November, Plant Club GROW members are growing Certified Organic sage, and will receive a copy of Thich Nhat Hanh’s mindfulness essentials book, How to Eat. In December, they will be growing shiitake mushrooms at home. Plant Club members receive access to a resource library via an online community at Circle, with new information shared monthly. In November, members will receive a digital download on seed saving and the impacts of frost on home harvests. In December, they will receive downloads to guide seasonal reflections and gratitude, as well as learn about the magical detritivores in our growing spaces. Members also have access to SOW seeds, or a packet of seasonally appropriate seeds, plus a digital instruction card for knowing how to sow, tend, manage, and harvest each crop. For more information, call 704-877-6230 or visit ThePatioFarmer.com. See CRG, page 33. Erin Hostetler says, “2024 is going to be full of new and exciting offerings… if you love plants and want to grow food at home, you will 100 percent want to keep in touch with what I’m working on for next year. The best way to stay up to date on all things from me, The Patio Farmer is to subscribe to my weekly newsletter at ThePatioFarmer.com/newsletter. Use the promo code “AWAKENING” when you join Plant Club in November to take 50 percent off your first month’s membership.” Learn more about Plant Club at ThePatioFarmer.com/membership. Join Plant Club SOW at tinyurl.com/plantclubSOW. Join Plant Club GROW at tinyurl.com/plantclubGROW.
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stanleyrx.com
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Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary 3010 Monroe Road • Suite 104 Charlotte 704-632-9911
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November 2023
15
Promising Developments for Artificial Kidneys
health briefs
Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically. The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus. At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene. 16
Charlotte Edition
AwakeningCharlotte.com
Ben Schonewille/shutterstock.com
MIA Studioi/shutterstock.com
Exploring COVID Immunity
According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immunosuppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.
Vitamins May Improve Memory
Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.
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global briefs
Restoring NearExtinct Chocolate
rodrigo-flores/shutterstock.com
Chris LeBoutillier/Canva
Air Pollution and Antibiotic Resistance
Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.
Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk
of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.
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November 2023
17
The Joys of Minimalism djovan/shutterstock.com
A RICH LIFE WITH LESS STUFF
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by Carrie Jackson
A
fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”
Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the aver18
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age American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t necessarily need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.
Declutter Strategies When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the
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number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich generation—those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.
Benefits for the Planet Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose
this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items, we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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conscious eating
Plant-Forward Holidays
FESTIVE FOODS EVERYONE WILL CRAVE by Veronica Hinke
A
plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes
Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”
Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”
All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”
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The Holiday Centerpiece
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When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today.
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They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”
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Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plantforward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”
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YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH) GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced
ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets. Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps.
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Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight. Preheat the oven to 375°F and spray a baking sheet with non-stick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes.
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Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well.
To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight). Drain the water and place the soaked almonds in the container of a blender or food processor. Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture. Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage. NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.
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photo courtesy of Sharon Palmer
GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM
Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet. Fill the center of each pastry square with ¼ cup of filling.
photo courtesy of Sharon Palmer
Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry.
Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge.
Place in the oven and bake until golden brown, about 18 to 22 minutes. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.
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YIELD: 4 TO 6 SERVINGS
PASTRY: 1 package vegan puff pastry, defrosted (1 pound 1.5 ounces cut into 8 5-by-5-inch squares) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened
Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry.
Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush.
MINI CURRIED LENTIL WELLINGTONS
CURRIED LENTIL FILLING: 1 tsp extra virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts
Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle.
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In a large skillet, heat the olive oil. Sauté the onion and garlic for 4 minutes. Add water and stir. Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently. Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy. Adjust moisture as needed by adding water if too much is lost to evaporation during cooking. Should achieve a moist texture, with no residual liquid.
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are soft, about 20 minutes. If the water evaporates during cooking and the vegetables stick to the pan, just add a little more water or oil. Once the vegetables, especially the sweet potatoes, are forktender, add the tarragon, oregano, thyme, sage, garlic, salt and pepper, and cook for another two minutes. Give the vegetables another stir. Pour in the wine, stock and flour/water mixture, and raise the heat to medium-high. Bring to a boil, then simmer, stirring occasionally, until the mixture has thickened and reduced, about 8 minutes. If the initial broth begins to soak into the veggies, and they start to stick to the pan, add about ¼ cup veggie stock to deglaze the pan.
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Prepare the cobbler crust while the vegetables are cooking.
Stir, taste and add salt and pepper, as desired.
VEGETABLE POT PIE YIELD: 4 TO 6 SERVINGS 2 Tbsp olive oil or water for sautéing 1 large yellow onion, diced 2 orange sweet potatoes, peeled and diced 2 carrots, peeled and diced 2 stalks of celery, diced 1 fennel bulb, diced 1 Tbsp dried tarragon 1 Tbsp dried oregano 1 tsp dried thyme 1 tsp dried sage 3 garlic cloves, finely chopped ½ tsp salt, to taste Freshly ground pepper, to taste ½ cup dry white wine 1½ cups vegetable stock 3 Tbsp all-purpose flour, whisked into a few Tbsp of water
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Spoon the cobbler dough on top of the vegetables. Plop them randomly on top of the vegetables. Bake until the cobbler crust is golden brown, about 15 to 20 minutes. Serve hot right out of the oven. CHIVE AND BLACK PEPPER COBBLER CRUST: 1⅔ cup unbleached, all-purpose flour 1 Tbsp aluminum-free baking powder ¼ cup minced chives ½ tsp freshly ground pepper ½ tsp salt ⅔ cup nondairy milk, preferably unsweetened (soy, almond, rice, coconut, hemp) ⅓ cup olive, canola or coconut oil In a large mixing bowl, stir together the all-purpose flour, baking powder, chives, freshly ground pepper and salt until fully combined. It is important to never over-stir cobbler or biscuit dough because it could result in a dense final product, so always mix dry ingredients first, then add the wet items and stir just enough to combine. Add the milk and olive oil and stir until the dry ingredients are just combined with the wet ingredients. The result is a sticky—not smooth—dough. After applying on top of the pot pie to make the crust, any remaining dough can be used to make biscuits, baking them in a 425°F oven on a parchment-lined or greased cookie sheet for 8 minutes.
Oil a 9-by-9-inch baking dish. Add the oil or water to a large sauté pan and turn the heat to medium-low. Add the onion and cook for 2 minutes. Add the sweet potatoes, carrots, celery and fennel. Sauté, stirring often, until all the vegetables 24
When ready to assemble and bake, preheat the oven to 375°F.
Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.
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photo courtesy of Colleen Patrick-Goudreau
Transfer the filling into the prepared baking dish.
FALL FARRO BAKE
1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped • 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth • ½ cup parsley 2 tsp fresh thyme • 1 pinch salt and pepper
Kreminskas/shutterstock.com
TOPPING: ½ cup buttery crackers, crushed 2 Tbsp melted vegan butter or olive oil
photo courtesy of Sherry Coleman Collins
Kreminska/shutterstock.com
YIELD: 4 TO 6 SERVINGS
Preheat the oven to 400°F. Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions. In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more.
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In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350°F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes. Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
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ORGANIC SPARKLING LEMONADE YIELD: 2 SERVINGS 2 whole lemons ½ cup coconut sugar 3 Tbsp Let’s Do Organic Sweetened Condensed Coconut Milk 2 cups water 2 cups ice, plus more if desired Wash and dry the lemons. Cut off the ends, then quarter the lemons. Place all ingredients, except ice, in a blender and pulse 7 to 11 times until pulverized. Divide the ice into 2 glasses. Strain lemonade into the glasses over a fine mesh strainer. For a holiday variation and festive presentation, add fresh or frozen organic cranberries. Recipe courtesy of Bart Potenza and Joy Pierson. Be sure to let our advertisers know you found them in
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CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS
photo courtesy of Kristi Erdal
2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat. Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes.
ROSEMARY SPICY ROASTED NUTS
Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy. At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy. Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.
YIELD: 8 TO 10 SERVINGS 2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup
Season with salt and pepper, to taste, and divide the polenta among plates.
Preheat the oven to 350°F.
Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.
Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.
Line a large, rimmed baking sheet with parchment paper.
In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.
photo courtesy of Colleen Patrick-Goudreau
Garsya/shutterstock.com
Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well.
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Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly. Bake for 20 minutes. Stir after the first 10 minutes. Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting. Recipe and photo courtesy of Kristi Erdal.
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Place in the oven on the top rack and bake for about 40 minutes, until golden and firm. Remove and serve with mushroom sauce. To make the mushroom sauce, while the lentil patties are baking, heat the olive oil over medium heat in a saucepan.
photo courtesy of Sharon Palmer
Add the mushrooms and garlic and sauté for 3 minutes.
HERBED LENTIL PATTIES WITH MUSHROOM SAUCE YIELD: 4 TO 6 SERVINGS 1 cup small green or brown lentils, dry ¼ cup quinoa 3 cups vegetable broth 1 medium carrot, shredded finely (about 1 cup) 1 small onion, chopped finely ¼ cup chopped fresh herbs 2 cloves garlic, minced ¼ cup ground flax seeds ½ cup old-fashioned oats, dry 1 tsp oregano ½ tsp black pepper 1 Tbsp whole grain mustard 1 Tbsp soy sauce, gluten-free 1 Tbsp red wine vinegar
MUSHROOM SAUCE: 1 tsp extra virgin olive oil ¾ cup diced mushrooms 1 medium garlic clove, minced 2 cups plant-based milk, plain, unsweetened 2 Tbsp all-purpose flour 1 pinch salt (optional) 1 pinch black pepper 1 Tbsp reduced-sodium, gluten-free soy sauce
Pour the mixture into the saucepan and cook for about 8 minutes, until bubbly and thick. Serve about 5 tablespoons of sauce per portion. Note: Make this gluten-free by using gluten-free oats and substituting corn starch for the wheat flour. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN. T:10.625"
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To make the herbed lentil patties, place the lentils and quinoa (or other ancient grain) in a small pot and add broth. Cover and simmer over medium heat about 25 minutes, stirring occasionally, until very tender. Add additional water, as needed, to compensate for evaporation during cooking.
Whip together soy milk, flour, salt (optional), black pepper and soy sauce with a whisk in a small bowl until smooth with no lumps.
Again.
Drain any leftover liquid, transfer the cooked lentils and quinoa to a bowl and mash slightly. Add carrot, onions, herbs, garlic, oats, flax, oregano and black pepper to the bowl with lentils and quinoa and mix well. Add mustard, soy sauce and vinegar and stir well to moisten all ingredients. Chill for 1 hour. Preheat the oven to 375°F. Spray a baking sheet with nonstick cooking spray. Press ½-cup lentil patty mixture into a measuring cup or scoop, place onto the baking sheet and flatten down to create firm, round patties about ½-inch thick. Form 8 patties with the mixture.
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Filename: 738022-4 Sandy Hook Promise_10_625x20_FP_V4.indd CLIENT: PRODUCT: JOB#: SPACE: BLEED: TRIM: SAFETY: GUTTER: PUBS: ISSUE: TRAFFIC: ART BUYER: ACCOUNT: RETOUCH: PRODUCTION:
BBDO Internal BBDO New York Sandy Hook Promise None 4C HP None 10.625" x 20" None None 10.625x10 May 2022 None None None None Donna Mendieta
Agency Job Number: BDNY-P000XXXXX
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Proof #: 4 Path: Macintosh HD:Users:jhowell2:Documents:WIP:_BBDO:BBDO_Internal:738022-1-to-11 Sandy Hook Promise:738022-4 Sandy Hook Promise_10_625x20_FP:738022-4_Mechanicals:738022-4 Sandy Hook Promise_10_625x20_FP_V4.indd Operators: Jason Howell / Maria Barrios Ink Names: Magenta Yellow Black
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OOH Scaling Info: Build Scale: 100% Final Safety : 20" H x 10.625" W Final Viewing Area : 20" H x 10.625" W Final Trim : 20" H x 10.625" W Final Bleed : 20" H x 10.625" W
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THE MAGIC OF PARENTCHILD SYNCHRONY
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natural pet
Responsible Pet Adoption
GUARANTEE A FOREVER HOME FOR A FURRY FRIEND by Sheila Julson
T
he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and
animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,”
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Community Can Assist Animals During Challenging Period
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Charlotte Edition
AwakeningCharlotte.com
Charlotte-Mecklenburg Animal Care & Control (ACC) wants the community to know that they continue to have capacity issues for dogs as do many other shelters across the country. To add to this challenge, ACC is also undergoing compliance Gidget renovations in many areas, including the dog kennels. Therefore, while the renovation is going on, large sections of their kennels will not be available to use, thus creating even less available space for animals. The community can help and be part of the solution to save the lives of animals in our area by adopting, signing up to be a long-term dog foster, volunteering and donating. Location: 8315 Byrum Dr., Charlotte. For more information, call 704-336-7600, email Melissa.Knicely@cmpd.org or visit Charlottenc.gov/cmpd/Animal-Care-and-Control. See ad, page 4.
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Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.
Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.
Populations of animals vary by shelter. Learn more by visiting or contacting local shelters in the community. • aspca.org/Adopt or AnimalLeague.org • CharlotteNC.gov • HumaneSocietyOfCharlotte.org • C2CND.org • NorthMeckAnimalRescue.org • Cornelius.org • LakeNormanHumane.org • GastonGov.com • UnionCountySheriffsOffice.com • CabarrusCounty.us • LincolnCountyNC.gov • YorkCountyGov.com
Find Inspiration, Comfort and Closure with Kelle • International Psychic Medium with 18 years experience • Award Winning Author • Psychic Investigator on missing persons cases Book A Reading Today 17026 Ashton Oaks Dr, Charlotte 28278 | 978-420-8213 | PsychicMedium@verizon.net
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community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit. ACUPUNCTURE 3NERGY WELLNESS
Camilo Sanchez, L.Ac, MAOM 704-542-8088 3nergyWellness.com 35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.
ALZHEIMER'S RECODE PROTOCOL THE ALZHEIMER’S ALTERNATIVE
EndCognitiveDecline.com Robyn@EndCognitiveDecline.com 908-407-1000
Certified ReCODE Health Coach based in Charlotte executing Dr. Dale Bredesen’s protocol nationwide based on groundbreaking 30+ years of research. Studies in 2022 and 2023 have proven success. Schedule call/Zoom today. See ad, page 15.
BEEKEEPING QUEEN’S ORDERS HONEY
Serving Charlotte & Greater Charlotte 704-315-8935 queensordershoney@gmail.com QueensOrdersHoney.com
BRAIN/MENTAL HEALTH DOC BROWN BUSH INTEGRATIVE THERAPY
21000 Torrence Chapel Rd, Ste 208 Cornelius 704-491-2216·DocBrownBush.com Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 5.
CBD & HEMP APOTHECA
9 Charlotte Area Stores Apotheca.org Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. Use AWAKE20 for 20% off one purchase online or instore. See ad, page 7.
CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com
NC certified beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.
BODYWORK BRITISH MASSAGE
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 13.
Charlotte Edition
WELLCOMEMD
8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · WellcomeMD.com
Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 4.
DENTISTRY GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007 GentryDentalCharlotte.com Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-ofthe-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment. See ad, back cover.
KEMPTER DENTISTRY
3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 11.
COMPOUNDING PHARMACY
DIRECT PRIMARY CARE
STANLEY SPECIALTY PHARMACY
BENTON INTEGRATIVE MEDICINE & THE MEDSPA
3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRX.com
2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com
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Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.
CONCIERGE MEDICINE
NC’s most experienced and trusted compounding pharmacy. Women’s and men’s hormone health, sexual and functional/ integrative medicine. Expert pharmacists work with healthcare providers statewide to customize medication therapy to the patient. Call to find a provider today. See ad, page 15.
AwakeningCharlotte.com
16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 17.
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RATLIFF INTEGRATIVE FAMILY MEDICINE
104-D Waxhaw Professional Park Waxhaw · 704-443-8530 DrMelissaRatliff.com
One of few integrative practices offering direct primary care. Dr. Ratliff is dedicated to longer appointments and developing patient relationships at affordable monthly membership rates. Contact us to schedule free meetand-greet. See ad, page 6.
ENERGY HEALING MANIFEST THE REALITY YOU DESERVE
True Star Coaching™ 980-213-7777 • TrueStarCoaching.com Ebba helps connect you with your higher self to manifest the reality you deserve. Private and group coaching, quantum mechanics (QM) therapy (only practitioner in the U.S.), private meditation, sacred journeys and retreats.
THE PATIO FARMER
Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for in-depth gardening know-how. Contact us today and start enjoying food from your own plants.
HOLISTIC WELLNESS CARE ECO-FRIENDLY LIVING GREEN QUEEN PEST & CLEANING
704-448-0000 Charlotte.TheGreenQueen.com Safe green and eco home services: organic/chemical-free cleaning, indoor/outdoor pest control, and turf care. Support clients with chemical sensitivities, autoimmune, health conditions, children, pets. Call today for $50 off ongoing service with code AWAKENINGS. See ad, page 2.
RECYCLED COMPOST & MULCH
140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 13.
FUNCTIONAL MEDICINE BENTON INTEGRATIVE MEDICINE & THE MEDSPA
16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 17.
WELLCOMEMD
8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com 30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 4.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A.
508 Beatties Ford Rd 704-347-1172
Serving Charlotte area for 35 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, testing. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment only.
HYPERBARIC THERAPY NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 11.
GARDENING AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd 704-334-8651 ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
learn about marketing opportunities at:
704-499-3327
Tell them you saw it in Natural Awakenings—in print and online at: www.AwakeningCharlotte.com
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INTEGRATIVE HEALER KATIE SUTTON
ORGANIC SALON ORGANIC SALON LKN
Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com
1484 Mecklenburg Hwy, Mooresville 704-883-6564 OrganicSalonLKN.com
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation– in order to deliver healings tailored to each person's needs.
INTEGRATIVE MEDICINE STANLEY SPECIALTY PHARMACY
3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRX.com
NC’s most experienced and trusted compounding pharmacy specializing in integrative and root-cause medicine for men and women. Expert pharmacist team works with healthcare providers and patients to prepare custom medications. Call to schedule consult today. See ad, page 15.
INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com
Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 21.
OZONE THERAPY PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 21.
PSYCHIC PSYCHIC MEDIUM KELLE
978-420-8213 PsychicMedium@verizon.net PsychicMediumKelle.com
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 31.
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
INTERFAITH MINISTER REV KENDALL HEATH
Interfaith/Interspiritual Minister Spiritual Counselor, Intuitive Medium 704-658-1442 LightHouseSpiritualCenter.com
SCALAR ENERGY SCALAR FREQUENCY HEALING
704-920-0963 CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com
Offering Sunday fellowship 2 x a month, monthly women’s group and one-on-one services including integral soul healing, medium readings, and spiritual mentorship; also national/international sacred retreats. Schedule free 30-minute tea & talk today. See ad, page 25.
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 5.
SCALAR HEALTH ENHANCEMENT CENTER
704-920-0963 Members@ScalarHealthEnhancement.com ScalarHealthEnhancement.com When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 5.
SOUND & VIBRATIONAL THERAPY SPIRIT AND SOUND
Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 SpiritandSound.net Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.
SPIRITUAL CENTERS EVOKE DIVINITY
Retreats & In-Home Ceremonies 803-554-1831 • FB, IG EvokeDivinity.com Experience deep spiritual awakening with only ceremony of its kind on East Coast. Sacred plant medicine, emotional release breathwork, quantum healing administered by credentialed practitioners. Retreats and In-home. Addiction, PTSD, trauma, depression/anxiety, feeling stuck. See ad, page 19.
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christcentered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org. See ad, page 25.
DIRECTORY
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Charlotte Edition
AwakeningCharlotte.com
Support the Small Businesses that Advertise in Natural Awakenings Charlotte
LIGHT HOUSE SPIRITUAL CENTER
Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com LightHouseSpiritualCenter.com
2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/ spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music. See ad, page 25.
VETERINARIAN WHOLE PET VETERINARY HOSPITALS
4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com Full, comprehensive services-medicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 28.
UNITY OF CHARLOTTE
3715 Rea Rd Sundays at noon UnityofCharlotte.org
We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.
WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
SUSTAINABILITY SUSTAIN CHARLOTTE
classifieds Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com. Deadline is the 9th of the month. JOBS MASSAGE THERAPY, IV HYDRATION (RN Required) – New Belmont Wellness Center in Gaston County seeking practitioners. Flexible schedules. Interested parties contact 803-230-3111 or email luke20063@yahoo.com. PART TIME MAGAZINE Delivery – needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
TACHYON TORCHBEARER TACHYON
19900 S Main St, Cornelius 980-689-1803 TorchBearerTachyon.com
“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.
gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com 9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 7.
UPLIFTING HUMANITY COMING IN DECEMBER
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
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WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
WELLNESS CENTER BELMONT WELLNESS CENTER
5803 Wilkinson Blvd, Belmont 803-627-8665 BellmontWellnessCenter.com
Recover from injuries and get back to the active lifestyle you’re used to. Alternative therapies include acupuncture, cupping, massage, kinesiology, IV therapy, Tai Chi Ch’uan. Book your appointment today. See ad, page 2.
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Providing High Quality Holistic Dental Care with Compassion Better Health Through a Holistic Approach
Our office is modern, comfortable and spa-like, so you’ll never feel like you’re at the dentist. Warm up with a cozy blanket, relax in our massage chairs and listen to your favorite music or watch our overhead TVs during your treatment. Our friendly and compassionate team will take care of the rest! Highly trained dental team who focus on whole health Non-toxic, biocompatible, comprehensive dentistry Trained in Ozone Therapy SMART Certified by IAOMT Patient Comfort Is Our Top Priority
$399
Heather Gentry, DMD
No Dental Insurance? We have you covered with our Dental Savings Plan!
Covers 2 cleanings/dental exams per year All necessary checkup x-rays Discounts off other dental treatments and procedures Discounted annual fees for each additional family member * Not valid with dental insurance plans
Contact our office today to get started!
(704) 554-1007 or Schedule online at
GentryDentalCharlotte.com
Marilee Weaver, DMD “Neighborhood Favorite” by Nextdoor “Best Dentist in Charlotte” 2 years in a row by Charlotte Magazine BOB Awards
5950 Fairview Rd #16, Charlotte, North Carolina 28210