Natural Awakenings Charlotte - January 2024 Issue

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Disclaimer: The materials and information provided here and on our site are for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health or other problem or as a substitute for consulting your chosen health professional. Users are advised to conduct their own due diligence.

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January 2024

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TRIED EVERYTHING...

But Nothing Has Helped?

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25 Years in Industry

January 2024

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Departments

Contents

9 News Briefs

14 Graceful Aging

12 Health Briefs

17 EBOO IV Therapy for Inflammation in Lake Norman

13 Global Briefs

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14 Feature Story 18 Wise Words

20 Thyroid-Friendly Eating with Recipes

20 Conscious Eating 24 Healing Ways

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28 Featured Events 32 Resource Guide

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35 Gaston County Natural Guide

Charlotte Edition

24 Individualized Alzheimer’s Treatments 25 Online Discussion for Treating Alzheimer’s Disease with Charlotte Expert 26 Reversal of Aging and Cognitive Decline in the Charlotte Region

35 Classifieds

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18 Sharon Bruckman on Celebrating a Labor of Love

AwakeningCharlotte.com

32 Charlotte's Sarafina on Discovering Peace

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

Publisher Shannon McKenzie Design & Production Patrick Floresca Ad Design Helene Leininger

CONTACT US P.O. Box 456, Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com

Editorial Jane Aylward Allison Gorman Randy Kambic

CONTACT US

Martin Miron

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image by Eladio Arvelo/GettyImages

SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, Advertisement Advertisement Advertisement we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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these major distributors by shopping there and picking Natural Awakenings up the magazine each month appreciates the generosity from one of the racks. of its distributors Thank you! Publisher’s Letter Natural Awakenings throughout the area.

Natural Awakenings preciates the generosity Please consider supporting appreciates the Raising generosity the Frequency of its distributors these major distributors by I’m really looking forward to 2024, as it’s a of its distributors Natural Awakenings appreciates throughout the area. shopping there and picking the generosity whole calendar year full of fresh opportunithroughout the area. of itsmagazine distributors throughout up the each month the area.

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ties. Don’t get me wrong: plenty of great things happened in 2023. It’s just that in reflecting on the last 12 months, I’m thinking of the things I want to be different over the next 12. A new year is a symbolic page turner to a new story, and most of the time I think that new story for me is to operate at a higher frequency.

It's also Natural Awakenings’ 30th anniversary. Throughout the pages of this month’s magazine, you’ll see articles delving into our origins and vision for the future, as we continue the Natural Awakenings mission to help readers operate at higher frequencies.

Finally, I’m so thankful for our advertising partners, readers, distribution partners and everyone who works on the magazine (nationally and locally) to make it possible. It’s a labor of love for so many people—and they are all contributing to its longevity.

Wishing you a high-frequency 2024, Shannon p.s. Sea turtles are graceful agers, living up to 100 years.

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News Briefs

Ratliff Integrative Family Medicine Hosts Helpful Webinars

A major benefit of becoming a member of Ratliff Integrative Family Medicine, based in Waxhaw, North Carolina, is being able to attend weekly webinars via Zoom at 6 p.m. on Tuesdays this month and then quarterly thereafter to help stay on track health-wise throughout the year. Those interested in membership information can also arrange for a meet-and-greet session with Dr. Melissa Ratliff to learn how she can help in such areas as nutrition, exercise, sleep, stress reduction, resiliency and more.

“Everyone makes New Year’s resolutions, but seldom follow through with them as the year goes,” says Ratliff, board certified in Family Medicine; fellowship trained in Integrative Medicine with plans to take the board exam in May; and licensed in North Carolina, South Carolina and Virginia.

The direct primary care practice limits the total number of patients to assure attention when needed, including same- or next-day appointments, email, phone and text access to the doctor. Higher quality of care is also ensured with 30- to 60-minute appointments, providing enough time to discuss all health goals and concerns.

Location: 104 Waxhaw Professional Park, Ste. D. For more information or to become a member, call 704-443-8530, email Melissa@DrMelissaRatliff.com or visit DrMelissaRatliff.com. See ad, page 13.

Armand and Angelina Perform at HeartLight Spiritual Center International inspirational speakers and performing artists Armand and Angelina will provide three opportunities to enjoy their acclaimed mixture of music and uplifting messages on February 4 and 5 at the HeartLight Spiritual Center, in Charlotte. Their expert, soothing music—a unique blend of rock and opera incorporating Native American flute—and inspiring words from their personal journey of love and transformation can be enjoyed during the Celebration Sunday Service at 11 a.m., followed by a native flute playshop from 1 to 2:30 p.m., and then a New Thought Musical Variety Show from 7 to 8:30 p.m. on Monday.

Gifted with an angelic and heart-opening voice, Angelina draws from many languages.

Armand’s brilliant talks and compositions, powerful vocals and engaging presence inspires us to love life passionately. Together, their performances are full of humor, passion for life and love for each other.

For centuries, people have been mesmerized by the hypnotic sounds from these gentle, easy-to-play flutes. Whether one has a musical background or has always wanted to play a musical instrument, attendees are sure to enjoy any of the events.

Cost: $20 for each Armand and Angelina event, payable at the door. Location: 7300 Mallard Creek Rd. For more information, leave a message on 704-599-1180 or visit HeartLightCharlotte.org or ArmandAndAngelina.com. See CRG, page 34.

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Psychic Medium Kelle Sutliff Opens New Office

Psychic Medium Kelle Sutliff recently opened a new office at 4371 Charlotte Highway, Suite 22, in Clover, South Carolina. In Heritage Park and in the back of the building on the second floor, it is a very quiet, comfortable space for clients.

Sutliff was recently featured on the cover of Astrology Insights Magazine with an article on her career, predictions and life as a psychic medium and psychic detective.

Readers can also find her 2024 predictions on her website. Her yearly predictions are considerably accurate.

A gifted Psychic Medium for 18-plus years, she uses her work to show people that the psychic world is very real and offers inspiration and comfort to those dealing with grief. She also works as a Psychic Investigator consulting nationally and internationally with missing person and cold cases.

“Your loved ones and guides want to connect with you,” she says. “With me, you will feel grace and love in how I present to you because that is just how this work should be done, through grace and love.”

For more information or to make an appointment, call 978-420-8213, email PsychicMedium@verizon.net or visit PsychicMediumKelle.com to read her 2024 predictions in “Blog” section or the Astrology Insights Magazine article in the “In the Media” section. See ad, page 19.

January 2024

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News Briefs

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish.

We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission.

This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 30 and 31.

Apotheca Adds Another Location, Offers In-Store Discount

Apotheca dispensary plans to open its tenth area location at 3039 South Boulevard in Charlotte soon. Plus, their dispensary located at 2201 Freedom Drive in Charlotte is now open. To celebrate, the safe and reliable chain of alternative health and wellness self-care products is offering a ten dollar in-store only discount.

Offering a dramatically different atmosphere than smoke shops, gas stations and other spots that may be uncomfortable for many looking for such products, they focus on providing sustainable and tested cannabis, kratom and mushroom products, trustworthy gummies, flower, drinks and other natural products. Customers can check out farm-fresh jams, jellies, honies and more, and return again for the great experience because there’s always something new in their stores.

Other area Apotheca locations are at 125 Brevard Court, 1501 East Third Street and 1801 Yorkmont Road, Building B, Space 10, in Charlotte; 117 North Pilot Knob Road, Suite 104 and 4359 North Carolina 16 Business Highway, Suite 1, in Denver; 19905 West Catawba Avenue, Suite 104-A, Cornelius; 1201 North Broome Street, Suite G, Waxhaw; and 2300 West Roosevelt Boulevard, Monroe, as well as in Kannapolis. Along with stores in Tennessee and metro Atlanta, the Charlotte-based company encompasses 30-plus brickand-mortar dispensaries including this month’s latest expansion.

Apotheca dispensary was created in 2019, the year after hemp and hemp-derived products were made legal at the Federal level with the signing of the Farm Bill. They also have an updated e-commerce website with improved user experience providing convenient at-home ordering and delivery.

In-store discount with code “AWAKENINGS”. For more information, visit Apotheca.org. See ad, page 11.

Sacred Journey Retreat to Peru

Expert guides Katie Sutton and Josh Vogt, of the Zen Within Academy, along with Andean mysticism masters Rebelino Cjuiro and Nelida Huaman, will host an extraordinary journey to the heart of Peru from May 9 to 17. Attendees of this Sacred Journey Retreat will have a transformative experience through immersing in ancient traditions, rituals and breathtaking sites that connect them with Earth’s wisdom and the universe’s mysteries.

Graceful Aging Webcast Series gladysmcgarey.com

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. 10

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After arriving in Cusco and traveling to Sacred Valley, daily highlights will include a visit to Chinchero (including an offering ceremony to Pachamama); Ollantaytambo and Aguas Calientes; a magical Machu Picchu pilgrimage; Pumahuanca visit and an optional San Pedro Ceremony; return to Sacred Valley and a Pisaq exploration; Moray and Huaypo Lagoon; Sacsayhuaman and Temple of the Condor; and reflecting on the overall experience preceding departure.

For more information or to register, visit ZenWithinAcademy.com/sacred-journey-retreat-peru. See CRG, page 33.

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Mixed Girl Magik Spiritual Supply Store Opens

Mixed Girl Magik Spiritual Supply Store is a new spiritual and healing business at 4005 Flats Main Street, Unit 100 (Indian Land, SC 29707), offering crystals, novena candles, herbs, sage, oils, salt lamps, salt walls, Himalayan salt chunks, smudge sticks, spiritual soaps, tarot cards, pendulums, tapestries and many metaphysical items in store and online. They’ll host a soft opening at 10 a.m. on January 15 (Martin Luther King, Jr. Day) with readers eligible for a 10 percent savings on one item from then through the end of the month and then a grand opening at 10 a.m. on January 20.

They’ll also offer tarot card readings, reiki, crystal healing, chakra alignment, candle-light work and personal cleansings/house cleansings; host spiritual events; and conduct quarterly healing couples retreats in Costa Rica with Kendra Jeffries, a yoga/Pilates instructor, Reiki Master, cannabis chef and medulla.

Turmerry Bedding Store Opens in Charlotte

Turmerry is a new organic and natural bedding store located at 3300 Woodpark Boulevard, Suite L, in Charlotte. They offer GOLScertified organic latex products that have been highly rated by Forbes, The Spruce, Wired, Good Housekeeping, Cosmopolitan, Business Insider and other publications along with the Sleep Foundation. For a limited time, shoppers can enjoy a 15 percent discount with in-store purchase.

“With many people searching for organic latex mattresses, we are proud to be the first and only store in Charlotte offering latex adjustable mattresses, toppers and pillows,” says Rumana Bai. “We also sell different kinds of pillows made with natural materials like wool, buckwheat and latex. Our prices are great prices due to us being the manufacturers.”

15% discount in-store with code “STORE15”. Store hours: 9 a.m. to 5 p.m., Mon.-Fri. For more information, call 800-407-8168, email Hello@Turmerry.com or visit Turmerry.com. See ad, back cover.

“My goal is to take my extensive spiritual healing experience and create a store/online store/spiritual healing and learning center like none other in the Charlotte area,” says CEO Kimmarie Thybulle, a nurse for 28 years, Reiki Master since 2015, a seasoned intuitive, clairvoyant medium, clairsentient and clairaudient with extensive experience in spiritual healing. “I have clients in 10 states, have completed multiple client cleanses as well as spiritual house cleanses. I work with crystals, candles and herbs and am certified in Reiki I, II and medical.”

Discount available with presentation of ad. For more information, call 803-228-0316 and visit MixedGirlMagik.com or on Tik Tok at mixedgirlmagik1. See ad/coupon, page 5.

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January 2024

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Health Briefs

SLEEP REGULARITY FOR LONGER LIFE

Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.

While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

BLOOD TEST TO DETCT PARKINSON’S DISEASE

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.

Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments.

The Duke Health blood test focuses on DNA damage in mitochon12

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The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

dria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

Photo Volha credit Barysevich/Canva Pro

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group.

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank.

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BLOOD MARKERS OF LONG COVID IDENTIFIED

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Global Briefs

ORGANIC FOODS, PRODUCTS AND SUPPLEMENTS

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas.

Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate.

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The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

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January 2024

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Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled

by Carrie Jackson

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy.

Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

theDR.com

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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

P

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging.

As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health.

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Charlotte Edition

“At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared.

Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

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According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity.

The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative

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possibilities for the future are boundless,” Chopra contends.

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

“The frenetic pace of modern life has overwhelmed the autonomic nervous system,

which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological wellbeing exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

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O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications.

“According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people ad-

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we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

theDr.com

functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do.

O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

Tom O'Bryan at age 70 with his 2-year-old son

dress inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if

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Reducing inflammation also allows the central nervous system to settle into rest-anddigest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fightor-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Ozone IV Therapy For Inflammation in Lake Norman

by Melissa Lynch

Inflammation, a biological response in the tissues in the body caused by pathogens, damaged cells or irritants, can be caused by a variety of factors. It is a protective attempt to remove the stimuli and initiate healing.

Chronic inflammation can result if the irritant or stimulant is not removed.

Bacteria, viruses, fungi and infection can also cause chronic inflammation. Another major cause of inflammation is an autoimmune disorder where the system attacks the body’s own organs. These include rheumatoid arthritis, ulcerative colitis, Crohn’s

disease, psoriasis and idiopathic pulmonary fibrosis.

Extracorporeal blood oxygenation and ozone (EBOO) therapy, commonly referred to as ozone dialysis, can treat inflammation. It involves the passive exposure of up to half of a patient’s blood volume being passed through a dialysis membrane where the ozone is introduced and circulated, mimicking the body’s natural heart pumping process.

In addition to healthy lifestyle choices to re-

duce chronic inflammation such as healthy weight, not smoking, exercise, limited alcohol consumption and healthy diet, EBOO therapy can be a catalyst to rid the body of the source of inflammation. The number of treatments and outcome is dependent on the individual. Customized treatment plans are optimal to alleviate symptoms.

Melissa Lynch, FNP-C, BSN, MBA is the founder of Purefico Medspa and Therapy, located at 19401 Old Jetton Rd., Ste. 100, in Cornelius. For more information, call 704655-2719, email info@purefico.com or visit Purefico.com.

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Wise Words

knowledge, resources and connections to lead healthier lives on a healthy planet.

Sharon Bruckman

How did the decision to turn it into a franchise come about?

On Celebrating a Labor of Love

by Sandra Yeyati

I

n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she

turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico.

Last year, Bruckman sold Natural Awakenings Publishing Corporation to KnoWEwell, P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey.

What inspired you to launch Natural Awakenings magazine?

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It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling—and I heard a voice say, “Start a magazine.” It was surprising, because I had no background in publishing, so I started exploring the possibilities.

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I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the

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I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive.

Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.

What are the qualities of a successful team leader?

One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine.

People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest.

I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level.

To succeed, you also need tenacity, a

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willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.

How did you help the franchisee-publishers succeed?

Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude.

The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed.

At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats.

We did things we never believed we could do, and it changed your whole perspective.

That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems.

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Do you have any mantras or personal beliefs that provide strength or resilience?

I like using “I am” statements because they’re two of the most powerful words.

What you put after them shapes your reality. I’ll assert: I am vibrantly healthy.

I am loved. I am full of abundance. I am always protected.

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LOOKING FOR

Elevating

I remind myself to stay in the present.

When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it.

Sandra Yeyati is the national editor of Natural Awakenings.

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Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

by Veronica Hinke

Estefaniavizcaino/Canva Pro

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

S

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs

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trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it.

If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

“Only 10 percent of the population is aware of their thyroid problem and

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Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much.

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When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zincand selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables.

“These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

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21

ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS 8 medium or 4 large beets, peeled and cut into 1-inch wedges

Dr. Alan Christianson

3 garlic cloves, minced ⅓ cup unsalted pistachios

2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil

Kosher salt and freshly ground black pepper, to taste Misting oil

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.

Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

KIWI CHIA PUDDING Sweet marshmallow/Shutterstock.com

YIELD: 4 TO 6 SERVINGS

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3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup

1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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SALMON AND ROASTED VEGGIE SALAD YIELD: 2 SERVINGS 1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet

2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

Morgan Chorak

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

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January 2024

23

Healing Ways

Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

by Dana Thacker, BSN, RN

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resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It 24

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is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment.

Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with preAlzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic

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Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition.

A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a cocontributor to the aforementioned study.

Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate

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of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

Online Discussion for Treating Alzheimer’s Disease with Charlotte Expert Embark on a journey of hope and discovery as The Alzheimer’s Alternative hosts an enlightening online discussion on the new documentary Memories for Life, Reversing Alzheimer’s, narrated by Michael Bublé, at 7 p.m. on January 28. This captivating event will also go beyond storytelling and delve into the revolutionary ReCODE Protocol developed by the esteemed Dr. Dale Bredesen.

Certified Health Coach and ReCODE Protocol guru Robyn Albaum will lead the charge in exploring the method’s transformative potential. With clinical studies demonstrating 84 percent effectiveness in Mild Cognitive Impairment (MCI) and a 75 percent level in early-stage Alzheimer’s, the possibilities are both inspiring and tangible, as shown in the film.

As the founder and president of The Alzheimer’s Alternative, based in Charlotte, Albaum has been at the forefront of dealing with Alzheimer’s as a daughter and caregiver, and is now on the other side helping clients execute the ReCODE protocol. By collaborating with Functional M.D.s, she empowers individuals to turn their cognitive function in the right direction, particularly when intervention begins early.

Don’t miss this opportunity to participate in this live Q&A session where questions will be answered by an expert in the field. Whether personally affected or have family risk or a loved one with symptoms, this event will offer important insights for everyone that can change lives.

Register for this free presentation at MemoriesForLifeReversingAlzheimersTalk.eventbrite.com.

For more information, also visit EndCognitiveDecline.com.

To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol.

Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

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January 2024

25

Reversal of Aging and Cognitive Decline in the Charlotte Region

by Dr. Roger Hunter Cognitive function usually peaks around the age of 30, and then declines, commonly manifesting as overall slowness in thinking and difficulties sustaining attention, problem solving, multitasking, holding information in mind and word-finding. Many people over 60 experience a decline that results in dementia (brain cell death and tissue loss).

Telomere shortening occurs as we age and is used to measure biological aging. The significant improvement of telomere length shown during and after HBOT protocols (requiring 60 daily consecutive treatments, five days per week) provides the scientific community with a new foundation of understanding that aging can be targeted and reversed at the basic cellular-biological level. Researchers at Tel Aviv University and

the ability of HBOT to lengthen telomeres by 25 percent (see Tinyurl.com/HBOTAgingReversal).

Hyperbaric oxygen therapy (HBOT) is an extremely safe, non-invasive, painless medical treatment administered in a chamber in which the patient breathes 100 percent oxygen under pressure. This produces up to a 15-fold increase in blood oxygen concentration in every cell of the body, and an 800 percent increase in the body’s own production of stem cells.

the Shamir Medical Center, led by leading world hyperbaric researcher Dr Shai Efrati, released a study in 2020 that demonstrated

Dr. Roger Hunter is the owner of Nirvana Hyperbaric Institute, located at 146 Medical Park Rd., Ste. 110, in Mooresville. For more information or a free consultation, call 704471-4100 or visit NirvanaHBO.com.

The Healing Power of Oxygen Hyperbaric Oxygen Therapy (HBOT) is a safe and non-invasive therapy that enhances the body’s natural healing process, stimulates stem cell production and strengthens the immune system

Effective Treatment for Both Insurance & Noninsurance Covered Conditions: • Traumatic Brain Injury (TBI) • Multiple Sclerosis (MS) • Lyme Disease • Post Traumatic Stress Disorder (PTSD) • Autism • Fibromyalgia • Ulcerative Colitis • Diabetic wounds • Inflammatory Bowel Disease • Radiation injury • Anti-Aging • Concussion • Stroke • Chrohn’s Disease • Sports Injury • Long COVID During your session you can: watch a movie, listen to music, sleep, meditate, or just plain relax 26

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Get Started Today!

Call to speak with our neurologist

(704) 471-4100

Nirvana Hyperbaric Institute • 146 Medical Park Rd, Suite 110 Mooresville, NC 28117• NirvanaHbo.com Support the Small Businesses that Advertise in Natural Awakenings Charlotte

Discovering Peace An Interview with Charlotte's Sarafina, Creator of The Vocal Sound Bath Sarafina is the founder and visionary of “Hey Beautiful Soul” and “Sit With Sarafina.” With over 600,000 followers across her social media platforms nationally and internationally, her artistic expressions are a harmonious blend of music, meditation, affirmation poetry, and sound therapy. Known also as “The Vocal Sound Bath,” Sarafina’s voice brings tranquility, relaxation, and inner peace to the soul. Her latest album “A Piece of Peace” is available on all digital platforms, with her single Love & Harmony garnering over 30 million views.

Natural Awakenings caught up with Sarafina in Charlotte, North Carolina where she currently resides.

NA: Sarafina, can you tell us how you got into sound therapy?

S: I have traveled and toured across the world for many years with

music, and I realized the power within it. During my travels, I noticed how distracted and busy-minded people often were. It was during this time that I felt a deep calling to create therapeutic music that would transcend all linguistic barriers, and unite people through the power of sound, frequency, and vibration.

I rarely use words with my melodies because music is a universal language that moves, inspires, and touches us all. I intuitively sing songs from the heart that resonate beyond the limitations of language.

NA: Can you explain what a Vocal Sound Bath is, how it works and the benefits?

S: It is a meditative and therapeutic experience that involves

listening to the soothing sounds and vibrations of voice melodies and instruments. My vocal sound baths gently guide people into a state of relaxation and calm through the power of sound, vibration, and frequency.

I encourage everyone to find a comfortable position. While some may prefer to be seated, I suggest they lie down as it permits them to fully immerse into the experience, allowing their entire body to relax. I then introduce breathing techniques designed to promote calmness, drawing the listener's attention and focus inward. As I speak affirmations, I invite them to recite within their mind and affirm what is being said. As the session progresses, I introduce instruments (crystal singing bowls, rain sticks, tuning forks, chimes, gongs, and drums) along with my singing voice, which then guides them into a state of relaxation using soothing melodies and sounds.

Sound therapy is relaxing, but can also provide enhanced focus and clarity, boost energy levels, provide relief from stress and anxiety, improve sleep quality and help clear energetic blockages in the

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body. Science has shown that when we are in a state of relaxation and harmonious resonance with sound, the body's natural response is to release tension. Sound therapy facilitates a reduction in heart rate and lower blood pressure, contributing to an overall sense of well-being and peacefulness.

NA: What should one expect during/after a Vocal Sound Bath?

S: After a session, you may feel rejuvenated and full of energy, or you

may feel very relaxed and ready for bed depending on the intention of the session. Some participants even find themselves moved to tears due to the profound sense of relief they encounter. The vibrational effects of the vocal sound bath experience can last for hours so it is suggested for listeners to be mindful of their surroundings once they depart. It is best to minimize exposure to crowds or busy environments immediately after the vocal sound bath.

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NA: What is your intent for those listening to your Vocal Sound Bath?

S: My intention is to create an environment

that promotes relaxation, the release of tension, and a gentle reminder to focus on the act of breathing. In such a busy world filled with constant demands and distractions, it is easy to forget to slow down, pause, and simply be present. During my vocal sound baths, participants have the chance to fully immerse themselves in the moment, allowing all anxieties, stresses, worries, and fears to slip away.

Within this sacred and nurturing space, participants can relax, cultivate clarity, and experience healing. It is my hope that the vocal sound bath experience serves as a haven for peace, rejuvenation, and relief from the stresses of everyday life.

NA: You have a large following both nationally and internationally. How do you keep your online community inspired?

S: In addition to my music, I also share

words of encouragement, messages that we all need to hear at times. I have established an online sacred space where individuals from all walks of life can gather, find peace, and be reminded that they are not alone.

This space invites you to slow down and reminds you to just breathe and be.

I also have a series named after my album “A Piece of Peace,”, and every Monday I share a video of me singing to calming sounds to help us all start the week with intention and a clear mind. In essence, this sacred space has evolved into a community of beautiful souls united by the shared experience of finding peace and connection through the harmonious blend of music, empowering words, and being present.

NA: Do you have any upcoming events or tours you can share with readers?

S: This year I’m looking forward to my

tour beginning this spring and hosting more events in Charlotte. My tour will feature a Vocal Sound Bath, my affirmation poetry, unreleased music, and more.

For more information on events, retreats, and tour dates, subscribe to my email list at SitWithSarafina.com. Tour dates will be announced soon.

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Featured Events All calendar events can be found at AwakeningCharlotte.com/calendar. Featured events must be entered online by the 5th of the month. Email Calendar@AwakeningCharlotte.com to find out how to appear in print.

Mark Your Calendar 2024 Predictions at HeartLight Spiritual Center Astrologer, Susan Reynolds, will present what she sees ahead for our nation, worldwide events; brief overview of astrological signs, what to expect for 2024 in our personal lives. Tickets required.

January 14 · 1:30-3:30pm $30 HeartLightCharlotte.org 7300 Mallard Creek Rd, Charlotte 704-599-1180 (leave message) Shine@HeartLightCharlotte.org

Mixed Girl Magik Spiritual Supply Store Grand Opening Enjoy 10% off one item (with Natural Awakenings ad). Crystals, novena candles, salt lamps, smudge sticks, pendulums, and more; tarot card readings. Soft opening Jan 15.

January 20 · 10am Free Mixed Girl Magik 4005 Flats Main St, Unit 100, Indian Land, SC 803-228-0316 MixedGirlMagik.com

Save The Date Book Signing at The Bag Lady Meet author and spiritual teacher, Rebecca Nagy, as she discusses her breakout novel, Phoenix Rising: Initiation, the first book in her YA, Sci-fi Fantasy trilogy; Q&A session.

January 21 · 2-3:30pm Free The Bag Lady: Intuitive Gifts 1516 E 4th St, Charlotte 704-661-4957 RebeccaNagyAuthor.com

Igniting Your Fire Naturally Dr. Cammy Benton and Experience Anatomy Founder, Jamie Decker on sexual human anatomy, the basics of sexual health, enhancing sensuality with essential oils and more.

Wine and hors d’oeuvres.

February 23 · 6:30-9:30pm Experience Anatomy 4340 Taggart Creek Rd, Ste D, Charlotte Benton Integrative · 704-775-6029 BentonIntegrative.com

2024 Editorial Calendar January | Health & Wellness February | Heart-Healthy Lifestyle March | Food & Nutrition April | Eco-Travel May | Women’s Wellness June | Men’s Health

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30th Anniversary

by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.

Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.

A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs.

As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.

We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.

What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook.

• Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Acupuncture

Brain/Mental Health

3NERGY WELLNESS

DOC BROWN BUSH INTEGRATIVE THERAPY

Camilo Sanchez, L.Ac, MAOM 704-542-8088 3nergyWellness.com 35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.

Alzheimer's Recode Protocol THE ALZHEIMER’S ALTERNATIVE

EndCognitiveDecline.com Robyn@EndCognitiveDecline.com 908-407-1000

Certified ReCODE Health Coach based in Charlotte executing Dr. Dale Bredesen’s protocol nationwide based on groundbreaking 30+ years of research. Studies in 2022 and 202 3 h ave proven success.

Schedule call/Zoom today. See ad, page 25.

QUEEN’S ORDERS HONEY

Serving Charlotte & Greater Charlotte queensordershoney@gmail.com QueensOrdersHoney.com NC certif ied beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.

Bodywork

CBD & Hemp APOTHECA

9 Charlotte Area Stores Apotheca.org Shop trusted and te s te d c a n n a b i s , kratom and m u s h r o o m products in a welcoming environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. Use AWAKE20 for 20% off one purchase online or in-store. See ad, page 11.

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.

Concierge Medicine

BRITISH MASSAGE

WELLCOMEMD

2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com

8035 Providence Rd, Ste 315, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 · WellcomeMD.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and e m o t i o n a l l y. M e d i c a l R e i ki Master and offers Reiki classes.

Book massage/reiki today. See ad, page 22.

Charlotte Edition

Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 2.

Chronic & Difficult Cases

Beekeeping

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21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com

Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 7.

AwakeningCharlotte.com

Dentistry GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007 GentryDentalCharlotte.com Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like off ice, state-of-the-art equipment and individualized care and attention. In-off ice dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

3111 Springbank Ln, Ste F1 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 17.

Direct Primary Care BENTON INTEGRATIVE MEDICINE & THE MEDSPA

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Affordable convenient direct primary care f rom a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 19.

RATLIFF INTEGRATIVE FAMILY MEDICINE

104-D Waxhaw Professional Park Waxhaw · 704-443-8530 DrMelissaRatliff.com

One of few integrative practices offering direct primary care. Dr. Ratliff is dedicated to longer appointments and developing patient relationships at affordable monthly membership rates. Contact us to schedule f ree meet-and-greet. See ad, page 13.

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Eco-friendly Living

Functional Medicine

Holistic Wellness Care

GREEN QUEEN PEST & CLEANING

BENTON INTEGRATIVE MEDICINE & THE MEDSPA

PRIMARY HEALTH-CARE OF CHARLOTTE, P.A.

704-448-0000 Charlotte.TheGreenQueen.com Safe green and eco home services: organic/chemical-free cl ea n i n g , i n d o o r/ outdoor pest control, and turf care. Support clients with chemical sensitivities, autoimmune, health conditions, children, pets. Call today for $50 off ongoing service with code AWAKENINGS. See ads, page 6 and 16.

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845 MeckMulchMadness.com

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 19.

WELLCOMEMD

8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com 30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 7.

Supports a 360˚ from your yard to our facility and back again.

Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 15.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design 860-796-3415 ClaudiaJosephineDesign.com

Proving that sustainable, ecof riendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Cer tif ied Green Accredited Professional.

Specializing in new residential construction and full-service interior design.

Energy Healing MANIFEST THE REALITY YOU DESERVE

True Star Coaching™ 980-213-7777 • TrueStarCoaching.com

Gardening AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd 704-334-8651 ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, f irst aid, TB and other tests.

Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hyperbacic Therapy NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 26.

Integrative Healer KATIE SUTTON

Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–f rom sound and vibrational therapy, to i n t u i t i ve ch a n n e l i n g , to guided meditation–in order to deliver healings tailored to each person's needs.

THE PATIO FARMER

Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB

Ebba helps connect you with your higher self to manifest the reality you deserve. Private and g ro u p c o a c h i n g , q u a n t u m mechanics (QM) therapy (only practitioner in the U.S.), private meditation, sacred journeys and retreats.

Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food f rom your own plants.

learn about marketing opportunities at:

704-499-3327

Tell them you saw it in Natural Awakenings—in print and online at: www.AwakeningCharlotte.com

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33

Integrative Pediatrician INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in f inding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister REV KENDALL HEATH

Interfaith/Interspiritual Minister Spiritual Counselor, Intuitive Medium 704-658-1442 LightHouseSpiritualCenter.com

Ozone Therapy PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com

Full line of noninvasive wellness/ beauty services i n cl u d i n g o n l y local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 5.

Psychic PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net Psychic medium +18 years, author and radio show host.

Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.

See ad, page 19.

Offering Sunday fellowship 2 x a month, monthly women’s group and one-on-one services including integral soul healing, medium readings, and spiritual m e n to r s h i p ; a l s o n a t i o n a l / international sacred retreats.

Schedule free 30-minute tea & talk today. See ad, page 21.

Scalar Energy

Mattresses Natural/Organic

SCALAR FREQUENCY HEALING

704-920-0963 CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com

TURMERRY NATURAL & ORGANIC MATTRESSES

3300 Woodpark Blvd, Ste L 800-407-8168 ·Turmerry.com

High quality organic latex mattresses, toppers, pillows and bedding customized to your needs and at an affordable price. GOLS, GOTS, OEKO-TEX certified.

Free delivery. Visit us today and start sleeping naturally. See ad, back cover.

Organic Salon

Scalar energy wellness and spiritual awareness aids.

Simple, practical, inexpensive, and imprinted with targeted scalar f requencies to help the body repair itself or work with your consciousness.

Free shipping. 15% discount with NAM522. See ad, page 2.

SCALAR HEALTH ENHANCEMENT CENTER

ORGANIC SALON LKN

1484 Mecklenburg Hwy, Mooresville 704-883-6564 OrganicSalonLKN.com

704-920-0963 Members@ScalarHealthEnhancement.com ScalarHealthEnhancement.com

Harnessing nature's beauty with professional organic products while creatively designing the ideal hair routine and style to fit your life. Call today for a free consultation. See ad, page 5.

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 2.

Sound &Vibrational Therapy SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 SpiritandSound.net Call today for f ree consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certif ied Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessar y to honor your journey.

Spiritual Centers HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ- centered message grounded in the teachings of m e t a p hy s i c s . M e d i t a t i o n 10:30am. Sunday service 11am. Email Shine@ HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com LightHouseSpiritualCenter.com 2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music. See ad, page 21.

UNITY OF CHARLOTTE

3715 Rea Rd Sundays at noon UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

DIRECTORY

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Charlotte Edition

AwakeningCharlotte.com

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

Sustainability SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803 TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experience with tachyons.

Experience spiritual alignment, clarity, and downloads that i m p rove yo u r m e n t a l a n d p hys i c a l h ea l t h . R ea d o u r reviews and book your experience today.

Veterinarian

classifieds Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com.

Deadline is the 9th of the month.

Event Space

Jobs

200 SQ FT SEMIPRIVATE – to host events/ workshops/gatherings. Prime Southend/Uptown location. Easy parking, public transportation.

Healthy acai bowls, wraps, paninis, smoothies.

Contact southend@vitalitybowls.com.

MASSAGE THERAPY, IV HYDRATION (RN Required), – new Belmont Wellness Center in Gaston County seeking practitioner.

Flexible schedules. Interested parties contact 803-230-3111 or email luke20063@yahoo.com.

Holistic Studio HAIR CARE – INFRARED SAUNA – ENERGY BALANCING – MEDIUM/ INTUITIVE – AYURVEDA. Services for men, women and pets. Banner Elk. BeyondHairHolisticStudio.com. 828-260-7750.

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

Home Services MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com Full, comprehens i ve s e r v i c e s medicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 23.

Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net D e v e l o p e r o f t h e “4 0 D a y Tr a n s f o r m a t i o n ” s y s te m , a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Organic Market & Supplements ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 13.

find out how to be

included IN THIS SECTION

Call 704-499-3327

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

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Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

Wellness Center BELMONT WELLNESS CENTER

5803 Wilkinson Blvd, Belmont 803-627-8665 BellmontWellnessCenter.com

Recover from injuries and get back to the active lifestyle you’re used to. Alternative therapies include acupuncture, cupping, massage, kinesiology, IV therapy, Tai Chi Ch’uan. Book your appointment today.

January 2024

35

CONFIDENCE IN TEX TILES

20.HLK.05093 HOHENSTEIL HTTI

Tested for harmful substances www.oeko-tex.com/standard100