Natural Awakenings Charlotte - February 2024 Issue

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February 2024

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Every Month is Dental Health Month!

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Are You Looking For A HEALTHY NATURAL Smile?

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February 2024

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Contents

Departments

11 Local Workshop to Excite Sexual Energy

9 News Briefs 11 Event Spotlight 12 Wipe Out Waste Column

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14 Health Briefs

16 Oral Health Tips to Prevent Heart Disease

15 Global Briefs

17 Charlotte's Nurse Marlin Suggests Think Healing To Maintain the Heart

16 Feature Story 20 Healthy Kids 22 Conscious Eating

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25 Fit Body 27 Featured Events 28 Resource Guide

20 Helping America’s Kids Eat Better 22 Plant-Based Milk Alternatives

31 Classifieds

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31 Gaston County Natural Guide

25 Homeopathy for Athletes This Is A Special Section In The

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Green Profiles Good Planets are Hard to Find! Let’s take care of Ours.

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION

NATIONAL TEAM

Publisher Shannon McKenzie Design & Production Patrick Floresca Ad Design Helene Leininger

CONTACT US P.O. Box 456, Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com

Editorial Jane Aylward Allison Gorman Randy Kambic Martin Miron

Cover image by SarapulSar38/GettyImages

SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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February 2024

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Publisher’s Letter

A Friend Indeed

My daughter and I just returned from a long weekend visiting my best friend in Savannah. It was a great time: we played games, watched movies and went for a long bike ride. We also helped my daughter complete an extra-credit assignment and study for her math midterm.

providing rewards for meeting specific goals (e.g., we’d get to go for a bike ride or play a game as soon as we finished three more modules). In the end, it was my most successful experience helping my daughter with her homework, a scenario that historically tended to deteriorate rather quickly into one of us stomping off. I was reminded of this when Carla had to take an important phone call, and mother/ daughter worked together for a whopping five minutes before getting frustrated and going our separate ways.

In many instances, we had to read the help section to understand how to do ninthgrade math problems. Sometimes after that we searched out videos online to help us understand what the help section didn’t make clear. Meanwhile my daughter was either impatient with us as we tried to learn how to solve a problem, or frustrated with not understanding how to solve it herself and not wanting to spend any more time on the topic. Actually, I think we all experienced the latter.

As I get older, I realize more and more how important it is to have friends who help you in ways you don’t even know you need. My intent was to work with my daughter on my own while we were visiting Carla, but she made all the difference by being involved. I know we wouldn’t have come close to accomplishing what we did without her, and I’m so very thankful to have her in my life.

My friend is a teacher, and she had already gone through all of this with her two children, who are now grown. She kept us on target,

Shannon

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Wishing you loving, supportive and helpful friends and family this February,

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News Briefs

Scalar Center Offers Free Treatment, Will Relocate

Scalar Health Enhancement Center, a project of the nonprofit Free Spirit Humanitarian Church, is offering a complimentary bio-feedback pre-treatment with each paid Energy Enhancement System (EES) session. The practice also plans to relocate in the middle of the month to 3001 South Cannon Boulevard, Suite 938, in Kannapolis, North Carolina.

This pre-treatment scans our entire system at a frequency level, finds those frequencies which are out of balance and then provides a frequency treatment that assists the body to realign its frequencies and begin healing itself during the actual treatment. The EES session then expands the positive effects of the process that have already been started to provide even faster, more effective relief. As a fourth stage in their hybrid system, it adds additional value to every session.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Invented by Dr. Sandra Rose Michael, and endorsed by Jason Shurka, Please consider supporting Tony Robbins and many others, the Energy Enhancement System these major distributors by combines body, mind, spirit and science to help us achieve peak shopping there and picking Natural Awakenings performance and reach higher states of health, consciousness and up the magazine each month appreciates the generosity self-actualization. Scalar Health Enhancement Center has been from one of the racks. of its distributors helping many hundreds of people gain better health, and they are Thank you!

Natural Awakenings throughout the area. committed to continue to grow and provide every opportunity to Natural Awakenings appreciates the generosity grant increased health to all that seek it.

Please consider supporting appreciates the genero of its distributors these major distributors by of its distributors Natural Awakenings appreciates throughout the area. shopping there and picking the generosity For more information or to make an appointment, call 704-490-5483 throughout the area of its distributors throughout up the magazine each month the area. or visit ScalarHealthEnhancement.com. See ad, page 15.

Please consider supporting Pick up magazines monthly at: from one of the racks.

Please consider suppor these major distributors by Thank you!

shopping there and picking Okra Charlotte Hosts up the magazine each month Free Workshop As one of its monthly Your Power Workshop Series events, Okra Charlotte will host a free, live The Psoas Release Party from 3 to 4:15 p.m. on February 18.

from one of the racks.

Thank you!

these major distributor shopping there and pic up the magazine each m from one of the rack Thank you!

Okra believes that healing is created at every level and is tailored to each individual, and that this free workshop series for the Charlotte community is an accessible way to supplement and support our journey toward healthy, vibrant living.

With limited availability of only 12 spots per month, participants will enjoy an intimate setting and personalized attention.

Location: 1912 Commonwealth Ave., Charlotte. For more information or to register, call 704-266-1443 or visit OkraCharlotte.com. See ad, page 3.

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February 2024

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News Briefs

Brown-Bush Offers Three-Pronged Approach to Healing Brain/Mental Health Issues

Many Massage Options as Valentine’s Day Gifts

As this is the month of exchanging Valentine’s gifts, when we look toward self-care and pampering our spouses and other loved ones, Jessica Peach, owner and Licensed Massage Therapist of British Massage and Wellness Center, in Charlotte, encourages us to spoil ourselves and others. She charges only $60 for a one-hour massage and provides many affordable packages including two, one-hour massages for $110; $85 for 90-minute massages; and two, 90-minute sessions for only $160. antoniodiaz/123rf.com

Dr. Tiffany Brown-Bush, MS, ND, LCMHC, of Doc Brown-Bush Integrative Therapy, in Cornelius, offers her three-pronged, blended, holistic approach to healing, addressing the body (physiological), brain (neurological) and mind (psychological).

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Peach is originally from London, United Kingdom, but she has lived in Charlotte for many years and has been a massage therapist for 21 years.

“With my integrative method, we can address, improve and prevent these issues with roughly a 50 percent change in a matter of weeks,” says Brown-Bush who trained in the Kharrazian Institute Method for the last 2.5 years in clinical mentorship from Dr. Datis Kharrazian—a Harvard Medical School-trained and award-winning clinical research scientist, academic professor and renowned functional medicine healthcare provider—to become a certified Advanced Functional Medicine Practitioner. “I have been helping people change for 24 years, and if you don’t approach this like it’s T:10.625" a three-legged stool that you are stabilizing, then it will be wobbly Advertisement Advertisement and you don’t get the healingAdvertisement you want.

She offers many types of massages including Swedish, deep tissue, lymph drainage and hot stones along with reiki, all to accommodate each customer’s particular needs. These are given on a heated crystal mat which helps to eliminate both stress and toxins out of the body.

Location: 2210 Coronation Blvd., Ste. C. For more information or to make an appointment, call or text 704-572-1310, email info@BritishMassage.com or visit BritishMassage.com. See ad, page 13.

THE RETURN TO REAL FOOD. RADICAL HEALTH STARTS HERE!

“If you’re someone who feels like the traditional healing methods or usual tips and tricks are not working for your focus, feelings and brain fog, then you could benefit from a holistic approach [that] will It sickens us to say,symptoms, “This can’t happen again.” and brain fog.” help you lessen your ADHD forgetfulness

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Event Spotlight

Workshop to Excite Sexual Energy

D

r. Cammy Benton, owner of Benton Integrative Medicine and husband/CFO Kyle Hall along with Jamie Decker of Experience Anatomy will lead a special workshop, Igniting Your Fire Naturally – Adult Sex Education 101, from 6:30 to 9:30 p.m. on February 23 at Experience Anatomy, in Charlotte. As Valentine’s Day takes place this month, the timing of the event is ideal for attendees to spice up their love life.

“If you are wanting to connect with your partner on a deeply spiritual and fun way, this workshop is for you,” says Benton, M.D., ABIHM, IFMCP, whose practice offers a comprehensive holistic approach to health care through direct primary care, functional medicine, sexual health, bio-identical hormone therapy, weight management, health coaching, nutrition, joint regenerative treatments, sauna and more. Couples will enjoy wine and hors d’oeuvres while learning more about sexual human anatomy, the basics of sexual health and how to enhance sensuality.

At this workshop, common issues that keep people from enjoying their partners in a Divinely beautiful way and the triggers that cause sexual pleasure barriers will be addressed. Dr. Benton will discuss how essential oil massages, bedroom settings, clothing and mindset can heighten the senses that in turn connects to sensuality and sex. Resources that include a list of therapists, books and online programs will be provided to take you to the next level at home.

For those experiencing physical sexual health issues, Benton Integrative Medicine offers natural treatments like GAINSWave, Magnum Shot, P-Shot, FemiWave, OhShot and bio-identical regenerative hormone therapy to help treat such challenges.

Experience Anatomy was founded in 2016 and provides innovative anatomy education. It is an excellent facility to teach the human anatomy that matters to men’s and women’s sexual health.

Cost: $75/person, $150/couple. Location: 4340 Taggart Creek Rd., Ste. D. For more information or to register (limited to 30 people), visit BentonIntegrative.com. See ad, this page.

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February 2024

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Bi-monthly Column

ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bi-monthly column.

The Wonderful World of Mulch and Compost Mecklenburg County makes compost and mulch products from local yard debris like grass, leaves and tree materials.

It is produced locally within the county, providing jobs, and furthering a sustainable community.

We take great pride in producing top quality products.

Our processes are certified by several oversight groups such as U.S. Composting Council and the Organic Materials Review Institute.

Compost is the organic soil amendment that looks and feels like soil. Our compost starts as “mulch,” the ground wood, grass and leaves, mixed in specific proportions, like baking a cake and following a recipe, it takes our team 9 months start to

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finish. It is further Trade Marked ™ as Queen City Compost ™, to separate our quality product from others.

Mulch takes less time to make and comes in several varieties: • Wood mulch is comprised of wood that is ground in large commercial grinders.

• Brush mulch (free through June 2024) generally contains a mix of hard and soft woods and can contain limbs and leaves.

• Hardwood mulch consists of just tree trunks and does not contain any leaves.

Residents may purchase Queen City Compost and Meck Mulch and pick-up in bags or bulk or have a private delivery company place at your home. Visit MeckMulchMadness.com for details.

If you have program questions about recycling, waste diversion or anything else related to waste, please visit WipeOutWaste.com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov.

Jeff Smithberger, Director of Solid Waste, answers the top seven residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.

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February 2024

13

Health Briefs

New Sickle Cell Treatment Approved

According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being disc-shaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure.

CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol),

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Phonlamai/zoranm/Canva Pro

The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years.

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring highdensity lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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Exercise is Good for Cholesterol

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Global Briefs

Respiratory Illness in Dogs Sweeps the Nation

Extinct Mole Rediscovered

Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/or eye discharge, intermittent loss of appetite and lethargy. When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues.

The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

74images/CanvaPro

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move.

Nicky Souness

A respiratory illness with an unknown cause is affecting dogs across the United States. While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics. Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan.

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Disclaimer: The materials and information provided here and on our sites are for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health or other problem or as a substitute for consulting your chosen health professional. Users are advised to conduct their own due diligence.

February 2024

15

Feature Story

Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life

RossHelen/Shutterstock.com

by Steven Masley, M.D., FAHA, FACN, CNS

H

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Gum Disease and the Heart

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it 16

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can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.

According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the

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importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush.

• Floss and use a Waterpik every day.

• Visit the dental hygienist two to four times per year for a thorough cleaning.

• Have the dentist measure gum-pocket depth to check for inflammation.

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

Sleep apnea gradually worsens over time.

As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain.

Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight,

Think Healing To Maintain the Heart

by Betty Marlin, RN, MSN, SANE

W

e are as healthy as we think we are in our heart. Proverbs 17:22 says “A merry heart does good like medicine.” Proverbs 27:9 states “Ointment and perfume rejoice the heart, so does the sweetness of a man’s friend by hearty counsel.”

To get hearty, holistic counsel to promote a healthy heart, consult a clinical nurse specialist educated on a master’s or beyond level to conduct physical exams, treat acute and chronic illness and provide routine nursing care. First contact primary care involves assessing the client from head-to-toe, checking to see if the blood vessels are equal in the neck, arms, thighs, legs and feet, and pupils are equal, whether the extremities are pink, not hot, red or swollen, and strength is equal on both sides. There should be no extra noise in the heart or lungs. These are general suggestion to obtain and maintain a healthy heart daily: 1. Detox. Drink 50 percent (in ounces) of body weight (in lbs) per day (spring water, juices and herbal teas—especially ginger); in the morning, before taking medications or eating breakfast, follow Dr. Karach’s oil-pull/swish between teeth with one ounce of organic sunflower, sesame or peanut oil for 15 to 20 minutes and spit in trash. Do not swallow, gag or gargle oil; brush teeth, gums and tongue; rinse mouth with warm water and spit. Repeat until mucus is not white as when began.

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2. Sleep eight to 10 hours daily and stay in bed until the body feels refreshed.

3. Do spinal exercises (watch TV21 Wellness, Wholeness, Holiness each Friday from 7 to 8 p.m. for example.)

4. Take a stress test and a personal balance test to identify and eliminate stressors.

5. Serve/love others at least one hour per day.

6. Worship, praise and thank God continuously.

7. Use natural sweeteners, herbs, oils, fruits, vegetable, pest and weed control, hair products, deodorants, etc.

8. Decrease one cigarette or vape per day until stop completely.

9. Decrease hostility, bitterness and unforgiveness.

10. Decrease showers and increase mineral and sea salt baths for 15 to 20 minutes. Inhale five seconds until the stomach is at the top of the bath water, exhale five seconds until the back touches the bottom of the bathtub.

Don’t submerge the ears in water (to prevent ear infection).

Registered Nurse Betty Marlin is a parent/child clinical nurse specialist and owner of Primary HealthCare of Charlotte, located at 508 Beatties Ford Rd. For appointments and more information, call 704-347-1172 or visit GetWellnessCare.com.

February 2024

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their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.

The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing.

In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

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• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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Healthy Kids

Helping America’s Kids Eat Better How Three Women are Leading the Movement

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by Megy Karydes

A

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.

The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring 20

Charlotte Edition

toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases.

Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.

Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

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Putting Nutrition First

Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”

“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside— you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

Teaching Healthy Eating in Schools

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

Steinback believes in the power of early

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education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process.

One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

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“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.”

Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats.

She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone.

If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong.

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February 2024

21

Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet

by Carrie Jackson

fund dedicated to plant-based companies.

“This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

bit245 /CanvaPro

Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

W

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore.

As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

22

Charlotte Edition

According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded

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Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients

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and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants].

Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

No-Bake Pumpkin Dairy-Free Cheesecake YIELD: 6 TO 8 SERVINGS 1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature

1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt

Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

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Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”

In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy.

February 2024

23

Conscious Eating Chef AJ’s Popeye’s Perfection YIELD: 2 SERVINGS

Liliya Kandrashevich/Shutterstock.com

1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot

1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice

3 oz oil-free, salt-free sundried tomatoes Hemp seeds for garnish

Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired.

Recipes reprinted with permission from Unprocessed 10th Anniversary Edition,

by Chef AJ, ©2022 by BPC.

Chef AJ’s Caramel Blondies YIELD: 16-20 COOKIES 8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats

½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut

AmalliaEka /Volosina/Ninell_Art /NassyArt/Volosina /CanvaPro

Soak the dates in the nondairy milk for several hours or overnight so they are very soft.

Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.

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Charlotte Edition

Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.

Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats.

Recipes reprinted with permission from Unprocessed 10th Anniversary Edition,

by Chef AJ, ©2022 by BPC.

AwakeningCharlotte.com

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Fit Body

Homeopathy for Athletes

lnterfaith/lnterspiritual ministry of Rev. Kendall Heath

Remedies to Address Common Sports Challenges

by Lauri Grossman, DC, CCH, RSHom(NA)

B

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises.

These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

Arnica, bryonia, hypericum and ruta are goto remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.

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At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.

Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.

Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport.

Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.

Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.

Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet.

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Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.

Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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Featured Events All calendar events can be found at AwakeningCharlotte.com/calendar. Featured events must be entered online by the 5th of the month. Email Calendar@AwakeningCharlotte.com to find out how to appear in print.

Mark Your Calendar Igniting Your Fire Naturally Dr. Cammy Benton and Experience Anatomy Founder, Jamie Decker on sexual human anatomy, the basics of sexual health, enhancing sensuality with essential oils and more. Wine and hors d’oeuvres.

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Experience Anatomy 4340 Taggart Creek Rd, Ste D, Charlotte Benton Integrative · 704-775-6029 To register, visit BentonIntegrative.com

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

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Dentistry GENTRY DENTAL

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RATLIFF INTEGRATIVE FAMILY MEDICINE

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One of few integrative practices offering direct primary care. Dr. Ratliff is dedicated to longer appointments and developing patient relationships at affordable monthly membership rates. Contact us to schedule f ree meet-and-greet. See ad, page 5.

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Eco-friendly Living

Gardening

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Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food f rom your own plants.

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8035 Providence Rd, Ste 325, Charlotte 152 Fairview Rd, Ste 325, Mooresville 980-294-4937 • WellcomeMD.com 30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 7.

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Intuitive Channel, Guided Meditation Coach 828-246-3335 ZenWithinAcademy.com Katie synthesizes a unique blend of healing modalities with selfactivation techniques–f rom sound and vibrational therapy, to i n t u i t i ve ch a n n e l i n g , to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Holistic Wellness Care PRIMARY HEALTH-CARE OF CHARLOTTE, P.A.

508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, f irst aid, TB and other tests.

Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Functional Medicine BENTON INTEGRATIVE MEDICINE & THE MEDSPA

Integrative Healer

Hyperbacic Therapy NIRVANA HYPERBARIC INSTITUTE

Interfaith Minister REV KENDALL HEATH

Interfaith/Interspiritual Minister Spiritual Counselor, Intuitive Medium 704-658-1442 LightHouseSpiritualCenter.com Offering Sunday fellowship 2 x a month, monthly women’s group and one-on-one services including integral soul healing, medium readings, and spiritual m e n to r s h i p ; a l s o n a t i o n a l / international sacred retreats.

Schedule free 30-minute tea & talk today. See ad, page 25.

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com

Mattresses Natural/Organic

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 2.

TURMERRY NATURAL & ORGANIC MATTRESSES

find out how to be

included

3300 Woodpark Blvd, Ste L 800-407-8168 ·Turmerry.com

High quality organic latex mattresses, toppers, pillows and bedding customized to your needs and at an affordable price. GOLS, GOTS, OEKO-TEX certified.

Free delivery. Visit us today and start sleeping naturally. See ad, back cover.

IN THIS SECTION

Call 704-499-3327

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Ozone Therapy PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com

Full line of noninvasive wellness/ beauty services i n cl u d i n g o n l y local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 21.

Sound &Vibrational Therapy SPIRIT AND SOUND

Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098 SpiritandSound.net Call today for f ree consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certif ied Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessar y to honor your journey.

Psychic PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net Psychic medium +18 years, author and radio show host.

Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.

See ad, page 27.

Scalar Energy SCALAR FREQUENCY HEALING

704-920-0963 CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids.

Simple, practical, inexpensive, and imprinted with targeted scalar f requencies to help the body repair itself or work with your consciousness.

Free shipping. 15% discount with NAM522. See ad, page 15.

SCALAR HEALTH ENHANCEMENT CENTER

704-920-0963 Members@ScalarHealthEnhancement.com ScalarHealthEnhancement.com When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 15.

Spiritual Centers HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180 HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ- centered message grounded in the teachings of m e t a p hy s i c s . M e d i t a t i o n 10:30am. Sunday service 11am. Email Shine@ HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL CENTER

Rev Kendall Heath, Interfaith Minister 704-658-1442 info@LightHouseSpiritualCenter.com LightHouseSpiritualCenter.com 2nd & 4th Sundays, Interfaith/ Interspiritual Fellowship Services 10am-11:30am at Soul Wellness, Mooresville. Heart-centered exploration of esoteric, mystical, wisdom teachings of many faiths/spiritual philosophies. Services include teachings, dialogue, experiential group learning, and music. See ad, page 25.

UNITY OF CHARLOTTE

3715 Rea Rd Sundays at noon UnityofCharlotte.org

We offer a vibrant, inclusive Sunday Celebration at noon, led by co-ministers Revs Lisa and Jim. Inspiring messages and upbeat music support your spiritual growth, well-being, and abundant living. Space shared with Wesley United Methodist Church.

Sustainability SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Tachyon TORCHBEARER TACHYON

19900 S Main St, Cornelius 980-689-1803 TorchBearerTachyon.com

“Connect to Source” through a 45-minute meditation experien ce with ta chyons.

Experience spiritual alignment, clarity, and downloads that i m p rove yo u r m e n t a l a n d p hy s i c a l h ea l t h . R ea d o u r reviews and book your experience today.

Veterinarian WHOLE PET VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment.

See ad, page 4.

Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757 Matthews/Ballantyne • 704-243-8560 CWLI.net D e v e l o p e r o f t h e “4 0 D a y T r a n s f o r m a t i o n ” s y s te m , a physician designed and administered functional approach with programming tailored to the unique m e t a b o l i s m n e e d s o f ea ch individual, to provide safe and sustained weight loss. Call for a free consultation.

DIRECTORY

Find local businesses with ease at AwakeningCharlotte.com/businesses 30

Charlotte Edition

AwakeningCharlotte.com

Support the Small Businesses that Advertise in Natural Awakenings Charlotte

classifieds Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com. Deadline is the 9th of the month.

Event Space

Home Services

Jobs

200 SQ FT SPACE AT VITALITY BOWLS SUPERFOOD CAFÉ – to host parties/events/ workshops. Prime Southend/Uptown location.

Free parking up to 3 hours. Rent space only or order with us at discount.

Contact southend@vitalitybowls.com

MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours.

Info: 704-499-3327.

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

Organic Market & Supplements ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 5.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Weight Loss CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a f ree consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com Be sure to let our advertisers know you found them in

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CONFIDENCE IN TEX TILES

20.HLK.05093 HOHENSTEIL HTTI

Tested for harmful substances www.oeko-tex.com/standard100